{"id":1084,"date":"2022-04-05T23:46:26","date_gmt":"2022-04-05T20:46:26","guid":{"rendered":"https:\/\/chefaa.com\/blog\/mommies\/?p=1084"},"modified":"2022-04-05T23:48:16","modified_gmt":"2022-04-05T20:48:16","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%84%d9%8a%d9%85%d9%88%d9%86-%d9%84%d9%84%d8%ad%d8%a7%d9%85%d9%84-%d9%88%d8%a7%d9%84%d8%ac%d9%86%d9%8a%d9%86","status":"publish","type":"post","link":"https:\/\/chefaa.com\/blog\/mommies\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%84%d9%8a%d9%85%d9%88%d9%86-%d9%84%d9%84%d8%ad%d8%a7%d9%85%d9%84-%d9%88%d8%a7%d9%84%d8%ac%d9%86%d9%8a%d9%86\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0644\u0644\u062d\u0627\u0645\u0644 \u0648\u0627\u0644\u062c\u0646\u064a\u0646"},"content":{"rendered":"<p>\u064a\u064f\u0639\u062f \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u063a\u064a\u0631\u0647 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 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\u0627\u0644\u0633\u0644\u0637\u0629 \u0623\u0648 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0623\u0648 \u062a\u0646\u0627\u0648\u0644\u0647 \u0643\u0639\u0635\u064a\u0631\u0627\u064b \u0648\u0627\u0644\u0630\u064a \u064a\u062a\u0645\u064a\u0632 \u0628\u0645\u0630\u0627\u0642\u0647 \u0627\u0644\u0644\u0627\u0630\u0639 \u0627\u0644\u0645\u0646\u0639\u0634.<\/p>\n<p>\u062a\u062d\u062a\u0648\u064a <a href=\"https:\/\/www.verywellfit.com\/lemons-nutrition-facts-calories-and-health-benefits-4114176\" target=\"_blank\" rel=\"noopener\">\u0644\u064a\u0645\u0648\u0646\u0629<\/a> \u0648\u0627\u062d\u062f\u0629 \u062a\u0639\u0627\u062f\u0644 58 \u062c\u0631\u0627\u0645 \u0639\u0644\u0649:<\/p>\n<ul>\n<li>\u0627\u0644\u0637\u0627\u0642\u0629: 17 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a.<\/li>\n<li>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a: 5.4 \u062c\u0631\u0627\u0645.<\/li>\n<li>\u0627\u0644\u062f\u0647\u0648\u0646: 0.2 \u062c\u0631\u0627\u0645.<\/li>\n<li>\u0627\u0644\u0623\u0644\u064a\u0627\u0641: 1.6 \u062c\u0631\u0627\u0645.<\/li>\n<li>\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a: 1.5 \u062c\u0631\u0627\u0645.<\/li>\n<li>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: 0.6 \u062c\u0631\u0627\u0645.<\/li>\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c: 30.7 \u0645\u062c\u0645.<\/li>\n<li>\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645: 80 \u0645\u062c\u0645.<\/li>\n<li>\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645: 1 \u0645\u062c\u0645.<\/li>\n<\/ul>\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u0641\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u063a\u0646\u064a \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u064a\u062f\u060c 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\u0627\u0644\u0644\u064a\u0645\u0648\u0646\u064a\u0646 (Limonene) \u0627\u0644\u062a\u0649 \u062a\u062d\u0627\u0631\u0628 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629 \u0648\u062a\u0645\u0646\u0639 \u0627\u0646\u0642\u0633\u0627\u0645\u0647\u0627 \u060c \u0643\u0645\u0627 \u064a\u062d\u062a\u0648\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u0649 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0644\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u0649 \u0642\u062f \u064a\u062d\u0645\u0649 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0645\u062b\u0644 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u0627\u0644\u062c\u0644\u062f.<\/p>\n<h4>7- \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/h4>\n<p>\u064a\u0639\u0632\u0632 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u064a\u062d\u0633\u0646 \u0645\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0646\u0638\u0631\u0627\u064b \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0644\u0630\u0644\u0643 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u0649 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0644\u0644\u062d\u0627\u0645\u0644.<\/p>\n<h4>8- \u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/h4>\n<p>\u064a\u062d\u062a\u0648\u0649 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c \u0627\u0644\u0630\u0649 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u063a\u0636\u0627\u0631\u064a\u0641 \u060c \u0643\u0630\u0644\u0643 \u062a\u062a\u0645\u064a\u0632 \u0645\u0627\u062f\u0629 \u0627\u0644\u0644\u064a\u0645\u0648\u0646\u064a\u0646 \u0628\u062e\u0635\u0627\u0626\u0635\u0647\u0627 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<\/p>\n<h4>9- \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629<\/h4>\n<p>\u064a\u062d\u0641\u0632 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0645\u0645\u0627 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0646\u0636\u0627\u0631\u062a\u0647\u0627\u060c \u0643\u0630\u0644\u0643 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0641\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0633\u0646 \u0645\u062b\u0644 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f.<\/p>\n<h4>10- \u0639\u0644\u0627\u062c \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c<\/h4>\n<p>\u064a\u062d\u0645\u064a \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0625\u0633\u0642\u0631\u0628\u0648\u0637 ( Scurvy ) \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c \u0648\u0627\u0644\u0630\u064a \u064a\u0633\u0628\u0628 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0644\u062b\u0629 \u0648\u0627\u0644\u0641\u0645 \u0627\u0644\u0634\u062f\u064a\u062f.<\/p>\n<h3>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0644\u0644\u062d\u0627\u0645\u0644 \u0641\u064a \u0627\u0644\u0634\u0647\u0648\u0631 \u0627\u0644\u0623\u0648\u0644\u0649<\/h3>\n<ul>\n<li>\u064a\u0633\u0627\u0639\u062f \u0634\u0631\u0628 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0645\u0639 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0641\u064a \u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u063a\u062b\u064a\u0627\u0646 \u0627\u0644\u0635\u0628\u0627\u062d \u0648\u0627\u0644\u0630\u064a \u064a\u064f\u0639\u062f \u0645\u0646 \u0623\u0634\u0647\u0631 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0645\u0632\u0639\u062c\u0629 \u0644\u0644\u062d\u0627\u0645\u0644 \u062e\u0644\u0627\u0644 \u0627\u0644\u062b\u0644\u062b \u0627\u0644\u0623\u0648\u0644 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644.<\/li>\n<li>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0639\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0635\u0628\u064a \u0644\u0644\u062c\u0646\u064a\u0646 \u0648\u064a\u062d\u0645\u064a \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062a\u0634\u0648\u0647\u0627\u062a \u0627\u0644\u062e\u0644\u0642\u064a\u0629 \u0645\u062b\u0644 \u0639\u064a\u0648\u0628 \u0627\u0644\u0623\u0646\u0628\u0648\u0628 \u0627\u0644\u0639\u0635\u0628\u064a.<\/li>\n<\/ul>\n<h2>\u0641\u0648\u0627\u0626\u062f \u0642\u0634\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0644\u0644\u062d\u0627\u0645\u0644<\/h2>\n<ul>\n<li>\u062a\u062a\u0631\u0643\u0632 \u0641\u064a \u0642\u0634\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645.<\/li>\n<li>\u062f\u0639\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0644\u0644\u062d\u0627\u0645\u0644 \u0648\u062d\u0645\u0627\u064a\u062a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062d\u0644\u0642 \u0646\u062a\u064a\u062c\u0629 \u0645\u062d\u062a\u0648\u0627\u0647 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c.<\/li>\n<li>\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/li>\n<li>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0641\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646.<\/li>\n<li>\u062a\u062c\u062f\u064a\u062f \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f \u0648\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u0645\u0646 \u062b\u0645 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0636\u0627\u0631\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062d\u064a\u0648\u064a\u062a\u0647\u0627.<\/li>\n<li>\u062a\u0639\u0632\u064a\u0632 \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/li>\n<li>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629.<\/li>\n<\/ul>\n<h2>\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0644\u0644\u062d\u0627\u0645\u0644<\/h2>\n<p><span style=\"font-weight: 400;\">\u062a\u0631\u062c\u0639 \u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0646\u062a\u064a\u062c\u0629 \u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u0633\u062a\u0631\u064a\u0643 \u0627\u0644\u0630\u064a \u062a\u062a\u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u062a\u0647 \u0641\u064a:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0622\u0643\u0644 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0636\u0639\u0641\u0647\u0627 \u0645\u0639 \u0627\u0644\u0648\u0642\u062a\u060c \u0644\u0630\u0644\u0643 \u064a\u064f\u0646\u0635\u062d \u0628\u063a\u0633\u0644 \u0627\u0644\u0641\u0645 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0644\u064a\u0645\u0648\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0632\u064a\u0627\u062f\u0629 \u0641\u0631\u0635\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062d\u0631\u0642\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u062d\u0627\u0645\u0636 \u0627\u0644\u0645\u0639\u062f\u064a.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u064a\u064f\u0646\u0635\u062d \u0628\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0628\u0627\u0644\u0645\u0627\u0621 \u0644\u062a\u062c\u0646\u0628 \u0623\u0636\u0631\u0627\u0631\u0647\u060c \u0648\u0643\u0630\u0644\u0643 \u064a\u062c\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u064a\u0621 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0644\u0623\u0646\u0647 \u0642\u062f \u064a\u0642\u0644\u0644 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0644\u064a\u0645\u0648\u0646.<\/span><\/p>\n<h3><b>\u0647\u0644 \u064a\u0624\u062b\u0631 \u0623\u0643\u0644 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0645\u0644\u061f<\/b><\/h3>\n<p>\u064a\u064f\u0639\u062f \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0635\u062d\u064a\u0627\u064b \u0644\u0644\u062d\u0627\u0645\u0644 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0627\u0639\u062a\u062f\u0627\u0644 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u0648\u0627\u0644\u062c\u0646\u064a\u0646.<\/p>\n<h3><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u0647\u0644 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0649 \u0627\u0644\u0627\u062c\u0647\u0627\u0636\u061f&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13053,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:1,&quot;12&quot;:1,&quot;15&quot;:&quot;Cairo&quot;,&quot;16&quot;:10}\">\u0647\u0644 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