{"id":1146,"date":"2022-03-16T14:48:59","date_gmt":"2022-03-16T11:48:59","guid":{"rendered":"https:\/\/chefaa.com\/blog\/mommies\/?p=1146"},"modified":"2026-02-26T17:58:42","modified_gmt":"2026-02-26T14:58:42","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%86%d8%a8%d9%82-%d9%84%d9%84%d8%ad%d8%a7%d9%85%d9%84","status":"publish","type":"post","link":"https:\/\/chefaa.com\/blog\/mommies\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%86%d8%a8%d9%82-%d9%84%d9%84%d8%ad%d8%a7%d9%85%d9%84\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0646\u0628\u0642 \u0644\u0644\u062d\u0627\u0645\u0644 | \u0647\u0644 \u064a\u0633\u0628\u0628 \u0625\u062c\u0647\u0627\u0636\u061f"},"content":{"rendered":"<p style=\"text-align: right;\">\u062a\u064f\u0639\u062f \u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0646\u0628\u0642 \u0623\u062d\u062f \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u063a\u064a\u0631 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 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(Carotenoids)\u060c \u0648\u062d\u062c\u0645\u0647\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0648\u064a \u0627\u0644\u0635\u063a\u064a\u0631\u060c \u0648\u0645\u0630\u0627\u0642\u0647\u0627 \u0627\u0644\u062d\u0627\u0645\u0636.<\/p>\n<p>\u064a\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0646\u0628\u0642 \u0628\u062d\u0630\u0631 \u0648\u062f\u0648\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a\u0647 \u0622\u0645\u0646\u0627\u064b \u0644\u0644\u062d\u0627\u0645\u0644\u060c \u0648\u0644\u0643\u0646 \u0645\u0627 \u0632\u0627\u0644\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0628\u0634\u0623\u0646 \u0645\u062f\u0649 \u0623\u0645\u0627\u0646\u0647 \u0644\u0644\u062d\u0627\u0645\u0644 \u063a\u064a\u0631 \u0643\u0627\u0641\u064a\u0629. \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648\u0644\u0627\u064b \u0642\u0628\u0644 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rel=\"noopener\">\u0627\u0644\u0639\u0646\u0627\u0635\u0631<\/a> \u0645\u0627 \u064a\u0644\u0649:<\/p>\n<ul>\n<li>\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628 \u0628\u0645\u0627 \u0641\u064a\u0647\u0627 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643.<\/li>\n<li>\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0645\u062b\u0644 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c 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\u0643\u0628\u064a\u0631\u0629.<\/li>\n<li>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0641\u064a\u0646\u0648\u0644\u0627\u062a (Phenols) \u0648\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f (Flavonoids).<\/li>\n<\/ul>\n<h3>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0646\u0628\u0642 \u0644\u0644\u062d\u0627\u0645\u0644 \u0648\u0627\u0644\u062c\u0646\u064a\u0646<\/h3>\n<p>\u062a\u062a\u0639\u062f\u062f \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0646\u0628\u0642 \u0646\u0638\u0631\u0627\u064b \u0644\u0645\u0627 \u064a\u062d\u062a\u0648\u064a\u0647 \u0645\u0646 \u0639\u0646\u0627\u0635\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062d\u0627\u0645\u0644 \u0645\u0646 \u0623\u062c\u0644 \u0635\u062d\u062a\u0647\u0627 \u0648\u0635\u062d\u0629 \u062c\u0646\u064a\u0646\u0647\u0627. \u0648\u062a\u0634\u0645\u0644 \u0641\u0648\u0627\u0626\u062f 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\u0627\u0644\u0623\u0648\u0645\u064a\u062c\u0627<\/h4>\n<p>\u064a\u062a\u0645\u064a\u0632 \u0627\u0644\u0646\u0628\u0642 \u0628\u0645\u062d\u062a\u0648\u0627\u0647 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0647\u064a \u0627\u0644\u0623\u0648\u0645\u064a\u062c\u0627 \u0663 \u0648\u0623\u0648\u0645\u064a\u062c\u0627 \u0666 \u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u0644\u062d\u0627\u0645\u0644 \u062d\u064a\u062b \u062a\u062d\u0633\u0646 \u0645\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0644\u0644\u0623\u0645 \u0648\u0627\u0644\u062c\u0646\u064a\u0646 \u0648\u062a\u062d\u0641\u0632 \u0645\u0646 \u0646\u0645\u0648 \u0648\u062a\u0637\u0648\u0631 \u062f\u0645\u0627\u063a \u0627\u0644\u062c\u0646\u064a\u0646. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u0641\u0647\u064a 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\u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0627\u0644\u062a\u0649 \u062a\u0639\u0627\u0646\u0649 \u0645\u0646\u0647\u0627 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062d\u0648\u0627\u0645\u0644. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u0641\u0625\u0646\u0647 \u064a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0623) \u0627\u0644\u0630\u0649 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0623\u063a\u0634\u064a\u0629 \u0627\u0644\u0645\u062e\u0627\u0637\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u063a\u0637\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0647\u064a \u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629 \u0648\u0645\u0636\u0627\u062f\u0629 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\u0645\u0635\u062f\u0631\u0627\u064b \u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c \u0648\u0627\u0644\u0632\u0646\u0643 \u0627\u0644\u062a\u0649 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062f\u0639\u0645 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0639\u062f\u0648\u0649.<\/p>\n<h4>11- \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f<\/h4>\n<p>\u064a\u062d\u062a\u0648\u064a \u0632\u064a\u062a \u0627\u0644\u0646\u0628\u0642 \u0639\u0644\u0649 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0645\u062b\u0644 \u062d\u0645\u0636 \u0627\u0644\u0628\u0627\u0644\u0645\u064a\u062a\u064a\u0643 (Palmitic acid) \u0648\u062d\u0645\u0636 \u0627\u0644\u0625\u0633\u062a\u064a\u0627\u0631\u064a\u0643 (Stearic acid) \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0644\u062f \u0648\u062c\u0645\u0627\u064a\u062a\u0647 \u0645\u0646 \u0627\u0644\u062c\u0641\u0627\u0641. \u0648\u0643\u0630\u0644\u0643 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062c\u062f\u064a\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0633\u0646. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0645\u0634\u0627\u0643\u0644 \u0648\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0625\u0643\u0632\u064a\u0645\u0627.<\/p>\n<h4>12- \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0634\u0639\u0631<\/h4>\n<p>\u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0646\u0628\u0642 \u0641\u064a \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0639\u0631 \u062d\u064a\u062b \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u0645\u0639\u0627\u0644\u062c\u062a\u0647 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641\u060c \u0648\u0645\u0646\u0639 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0646\u0638\u0631\u0627\u064b \u0644\u0645\u0627 \u064a\u062d\u062a\u0648\u064a\u0647 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0645\u0648\u0627\u062f \u0641\u0639\u0627\u0644\u0629 \u0645\u062b\u0644 \u0627\u0644\u0644\u064a\u0633\u064a\u062b\u064a\u0646 (Lecithin).<\/p>\n<h3>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0646\u0628\u0642 \u0644\u0644\u062d\u0627\u0645\u0644 \u0641\u064a \u0627\u0644\u0634\u0647\u0648\u0631 \u0627\u0644\u0623\u0648\u0644\u0649<\/h3>\n<ul>\n<li>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0646\u0628\u0642 \u0639\u0644\u0649 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0645\u0635\u062f\u0631 \u0644\u0644\u0637\u0627\u0642\u0629 \u0628\u0627\u0644\u062c\u0633\u0645 \u062d\u064a\u062b \u062a\u0645\u062f \u0627\u0644\u062d\u0627\u0645\u0644 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0646\u0634\u0637\u062a\u0647\u0627 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u062a\u0639\u0628.<\/li>\n<li>\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0635\u0628\u064a \u0644\u0644\u062c\u0646\u064a\u0646 \u0648\u062a\u0637\u0648\u0631\u0647 \u0648\u062d\u0645\u0627\u064a\u062a\u0647 \u0645\u0646 \u0627\u0644\u0639\u064a\u0648\u0628 \u0627\u0644\u062e\u0644\u0642\u064a\u0629 \u0646\u062a\u064a\u062c\u0629 \u0645\u062d\u062a\u0648\u0627\u0647 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 (\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628\u0669 ) \u060c \u0643\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621.<\/li>\n<\/ul>\n<h2>\u0623\u0636\u0631\u0627\u0631 \u0623\u0643\u0644 \u0627\u0644\u0646\u0628\u0642 \u0644\u0644\u062d\u0627\u0645\u0644<\/h2>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0646\u0628\u0642 \u0622\u0645\u0646 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0625\u0644\u0627 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u0643\u0645\u0643\u0645\u0644\u0627\u062a \u0623\u0648 \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0647 \u0643\u0632\u064a\u062a \u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629\u060c \u0648\u0645\u0646 \u0623\u0636\u0631\u0627\u0631 \u0646\u0628\u0642 \u0627\u0644\u0633\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0645\u0644:<\/p>\n<ul>\n<li>\u0638\u0647\u0648\u0631 \u0637\u0641\u062d \u062c\u0644\u062f\u064a \u0648\u062a\u0647\u064a\u062c \u0627\u0644\u062c\u0644\u062f \u0644\u062f\u0649 \u0627\u0644\u0628\u0639\u0636 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u0627\u0644\u0646\u0628\u0642 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f.<\/li>\n<li>\u064a\u062a\u0645\u064a\u0632 \u0627\u0644\u0646\u0628\u0642 \u0628\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0645\u064a\u0639\u0629 \u0644\u0644\u062f\u0645 \u0645\u0645\u0627 \u064a\u0639\u0631\u0651\u0636 \u0627\u0644\u062d\u0627\u0645\u0644 \u0625\u0644\u0649 \u062e\u0637\u0631 \u0627\u0644\u0646\u0632\u064a\u0641\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644 \u0623\u062f\u0648\u064a\u0629 \u0645\u0645\u064a\u0639\u0629 \u0644\u0644\u062f\u0645.<\/li>\n<li>\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u0646\u0628\u0642 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u0641\u0636 \u0636\u063a\u0637 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