{"id":146,"date":"2021-10-02T18:25:13","date_gmt":"2021-10-02T15:25:13","guid":{"rendered":"https:\/\/chefaa.com\/blog\/mommies\/?p=146"},"modified":"2025-09-14T16:07:20","modified_gmt":"2025-09-14T13:07:20","slug":"%d8%b9%d8%af%d8%af-%d8%b3%d8%a7%d8%b9%d8%a7%d8%aa-%d9%86%d9%88%d9%85-%d8%a7%d9%84%d8%b1%d8%b6%d9%8a%d8%b9","status":"publish","type":"post","link":"https:\/\/chefaa.com\/blog\/mommies\/%d8%b9%d8%af%d8%af-%d8%b3%d8%a7%d8%b9%d8%a7%d8%aa-%d9%86%d9%88%d9%85-%d8%a7%d9%84%d8%b1%d8%b6%d9%8a%d8%b9\/","title":{"rendered":"\u0639\u062f\u062f \u0633\u0627\u0639\u0627\u062a \u0646\u0648\u0645 \u0627\u0644\u0631\u0636\u064a\u0639 | \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u062f\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a"},"content":{"rendered":"

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\n

\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0631\u0636\u0627\u0639\u0629<\/strong><\/span><\/p>\n

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\n\u0645\u062a\u0649 \u064a\u0634\u0631\u0628 \u0627\u0644\u0631\u0636\u064a\u0639 \u0627\u0644\u0645\u0627\u0621<\/strong><\/a><\/p>\n<\/div>\n

<\/h3>\n

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<\/td>\n \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u0627\u0644\u0633\u0646\u00a0<\/span><\/td>\n\u0639\u062f\u062f \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627\u00a0<\/span><\/td>\n<\/tr>\n
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\u0627\u0644\u0623\u0639\u0645\u0627\u0631 \u0645\u0646 \u0663 \u0623\u0634\u0647\u0631 \u0625\u0644\u0649 \u0666 \u0623\u0634\u0647\u0631\u00a0<\/b><\/h4>\n

\u0625\u0628\u062a\u062f\u0627\u0621\u064b \u0645\u0646 \u0639\u0645\u0631 \u0663 \u0623\u0634\u0647\u0631\u060c \u0642\u062f \u064a\u0628\u062f\u0623 \u0627\u0644\u0637\u0641\u0644 \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0644\u0641\u062a\u0631\u0627\u062a \u0623\u0637\u0648\u0644 \u0648\u062a\u0628\u0644\u063a \u0639\u062f\u062f \u0633\u0627\u0639\u0627\u062a \u0646\u0648\u0645 \u0627\u0644\u0637\u0641\u0644 \u0641\u064a \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u0631\u0627\u0628\u0639 \u0648\u0627\u0644\u062e\u0627\u0645\u0633 \u0661\u0665 \u0633\u0627\u0639\u0629 \u0634\u0627\u0645\u0644\u0629 \u0627\u0644\u0642\u064a\u0644\u0648\u0644\u0629\u060c \u0648\u0630\u0644\u0643 \u0644\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/span><\/p>\n

\u064a\u0642\u0644 \u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u0637\u0641\u0644 \u0644\u0644\u0631\u0636\u0627\u0639\u0629 \u0644\u064a\u0644\u0627\u064b \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b<\/strong>:\u00a0<\/span><\/p>\n

\u0641\u064a \u0639\u0645\u0631 \u0627\u0644\u062b\u0644\u0627\u062b \u0623\u0634\u0647\u0631 \u0642\u062f \u064a\u0646\u062a\u0642\u0644 \u0627\u0644\u0637\u0641\u0644 \u0645\u0646 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0643\u0644 \u0633\u0627\u0639\u062a\u064a\u0646 \u0623\u0648 \u0663 \u0633\u0627\u0639\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0643\u0644 \u0663 \u0623\u0648 \u0664 \u0633\u0627\u0639\u0627\u062a \u060c \u0648\u0641\u064a \u0639\u0645\u0631 \u0666 \u0623\u0634\u0647\u0631 \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u064a\u0631\u0636\u0639 \u0627\u0644\u0637\u0641\u0644 \u0643\u0644 \u0664 \u0623\u0648 \u0665 \u0633\u0627\u0639\u0627\u062a \u0648\u0646\u062a\u064a\u062c\u0629 \u0644\u0630\u0644\u0643 \u0642\u062f \u064a\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0644\u0641\u062a\u0631\u0627\u062a \u0623\u0637\u0648\u0644.\u00a0<\/span><\/p>\n

\u064a\u0642\u0644 \u0631\u062f \u0641\u0639\u0644 \u0645\u0648\u0631\u0648 (moro reflex<\/strong> ):<\/span><\/p>\n

\u0631\u062f \u0641\u0639\u0644 \u0645\u0648\u0631\u0648 ( \u0648\u0647\u0648 \u0631\u062f \u0641\u0639\u0644 \u0628\u062f\u0627\u0626\u064a \u0641\u064a \u062d\u062f\u064a\u062b\u064a \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u064a\u0646\u062a\u062c \u0639\u0646 \u0641\u0642\u062f \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u062c\u0633\u062f\u064a \u0648\u0645\u0647\u0645 \u0641\u064a \u062a\u0642\u064a\u064a\u0645 \u062a\u0643\u0627\u0645\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0631\u0643\u0632\u064a \u0644\u0644\u0637\u0641\u0644) \u0642\u062f \u064a\u0643\u0648\u0646 \u0633\u0628\u0628 \u0645\u0646 \u0623\u0633\u0628\u0627\u0628 \u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0627\u0644\u0637\u0641\u0644 \u0644\u064a\u0644\u0627\u064b \u060c\u0648\u0644\u0643\u0646\u0647 \u064a\u0642\u0644 \u0641\u064a \u0639\u0645\u0631 \u0663 \u0625\u0644\u0649 \u0666 \u0623\u0634\u0647\u0631 \u060c \u0648\u0646\u062a\u064a\u062c\u0629 \u0644\u0630\u0644\u0643 \u0642\u062f \u064a\u0646\u0627\u0645 \u0627\u0644\u0637\u0641\u0644 \u0644\u0641\u062a\u0631\u0627\u062a \u0623\u0637\u0648\u0644.<\/span><\/p>\n

\u0627\u0644\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629<\/strong> : <\/span><\/p>\n

\u0633\u062a\u0628\u062f\u0623 \u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0644\u0644\u0637\u0641\u0644 \u0641\u064a \u0639\u0645\u0631 \u0664 \u0623\u0634\u0647\u0631\u060c \u0644\u0643\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u062a\u0647\u062f\u0626\u0629 \u062d\u062a\u0649 \u064a\u0628\u0644\u063a\u0648\u0627 \u0633\u0646 \u0666 \u0623\u0634\u0647\u0631 \u062a\u0642\u0631\u064a\u0628\u064b\u0627.<\/span><\/p>\n

\u0627\u0644\u0623\u0639\u0645\u0627\u0631 \u0645\u0646 \u0666 \u0625\u0644\u0649 \u0669 \u0623\u0634\u0647\u0631\u00a0<\/b><\/h4>\n

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\u0627\u0644\u0623\u0639\u0645\u0627\u0631 \u0645\u0646 \u0669 \u0625\u0644\u0649 \u0661\u0662 \u0634\u0647\u0631\u00a0<\/b><\/h4>\n

\u0628\u0639\u062f \u0669 \u0623\u0634\u0647\u0631 \u064a\u062d\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0644\u0637\u0641\u0644 \u0631\u0648\u062a\u064a\u0646 \u0644\u0644\u0646\u0648\u0645 \u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0642\u064a\u0644\u0648\u0644\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0631\u060c \u0648\u0641\u064a \u0627\u0644\u0644\u064a\u0644 \u064a\u0645\u0643\u0646 \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0637\u0641\u0644 \u062d\u0648\u0636 \u0627\u0633\u062a\u062d\u0645\u0627\u0645\u060c \u0648\u0642\u0631\u0627\u0621\u0629 \u0643\u062a\u0627\u0628 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0647 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u060c \u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0641\u0636\u0644 \u0631\u0648\u062a\u064a\u0646 \u0645\u062e\u062a\u0644\u0641 \u0641\u0644\u0627 \u0628\u0623\u0633\u060c \u0641\u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0647\u0646\u0627 \u0647\u0648 \u0623\u0646 \u0648\u062c\u0648\u062f \u0631\u0648\u062a\u064a\u0646 \u0645\u062a\u0633\u0642 \u0633\u0648\u0641 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0637\u0641\u0644 \u0639\u0644\u0649 \u0645\u0639\u0631\u0641\u0629 \u0623\u0646\u0647 \u062d\u0627\u0646 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645.<\/span><\/p>\n

<\/h2>\n

<\/h2>\n

\u0623\u0633\u0628\u0627\u0628 \u0643\u062b\u0631\u0629 \u0646\u0648\u0645 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0631\u0636\u064a\u0639<\/h2>\n

\u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0623\u0633\u0628\u0627\u0628 \u0644\u0646\u0648\u0645 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0623\u0635\u062d\u0627\u0621 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0644\u0627\u0632\u0645 \u0645\u0646\u0647\u0627:<\/p>\n

    \n
  • \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629:<\/strong> \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0646 \u064a\u0646\u0627\u0645 \u0627\u0644\u0631\u0636\u064a\u0639 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0639\u062a\u0627\u062f \u0628\u0639\u062f \u0623\u064a \u0625\u062c\u0631\u0627\u0621 \u0637\u0628\u064a \u0645\u062b\u0644 \u0627\u0644\u062a\u0637\u0639\u064a\u0645\u0627\u062a \u0648\u0627\u0644\u062e\u062a\u0627\u0646<\/li>\n
  • \u0637\u0641\u0631\u0627\u062a \u0627\u0644\u0646\u0645\u0648 :<\/strong> \u0639\u0627\u062f\u0629 \u064a\u0646\u0627\u0645 \u0627\u0644\u0637\u0641\u0644 \u0643\u062b\u064a\u0631\u0627\u064b \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0637\u0641\u0631\u0627\u062a \u0627\u0644\u0646\u0645\u0648 \u0645\u062b\u0644 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0623\u0648\u0644 \u0645\u0646 \u0639\u0645\u0631\u0647<\/li>\n
  • \u062a\u0637\u0648\u0631 \u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0631\u0636\u064a\u0639 :<\/strong> \u062a\u0639\u0644\u0645 \u0645\u0647\u0627\u0631\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0639\u0644 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0623\u0643\u062b\u0631 \u0625\u0631\u0647\u0627\u0642\u0627\u064b \u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0642\u062f \u064a\u0646\u0627\u0645\u0648\u0646 \u0644\u0633\u0627\u0639\u0627\u062a \u0623\u0637\u0648\u0644<\/li>\n
  • \u0627\u0644\u0645\u0631\u0636 :<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u0639\u0628 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0646\u0641\u0633 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u060c\u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u0648\u0644\u0649.<\/li>\n
  • \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 :<\/strong> \u0628\u0637\u0646 \u0627\u0644\u0631\u0636\u064a\u0639 \u0635\u063a\u064a\u0631\u0629 \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u062a\u0633\u0639 \u0644\u0627\u0633\u062a\u064a\u0639\u0627\u0628 \u0627\u0644\u0637\u0639\u0627\u0645 \u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062a\u062e\u0645\u0629\u060c \u0648\u0627\u0644\u0646\u0648\u0645 \u0644\u0641\u062a\u0631\u0627\u062a \u0623\u0637\u0648\u0644<\/li>\n<\/ul>\n

    \u0648\u0647\u0646\u0627\u0643 \u0623\u0633\u0628\u0627\u0628 \u0623\u062e\u0631\u0649 \u0644\u0632\u064a\u0627\u062f\u0629 \u0646\u0648\u0645 \u0627\u0644\u0631\u0636\u064a\u0639 \u0645\u062b\u0644 : \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0637\u0641\u0644 \u0628\u0627\u0644\u064a\u0631\u0642\u0627\u0646 \u0623\u0648 \u0639\u062f\u0645 \u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0641\u0644 \u0628\u0635\u0648\u0631\u0629 \u0643\u0627\u0641\u064a\u0629 \u0623\u0648 \u0628\u0633\u0628\u0628 \u0627\u0644\u062d\u0641\u0627\u0636\u0627\u062a \u0627\u0644\u0645\u0628\u0644\u0644\u0629.<\/p>\n

    \u0645\u0627 \u0647\u0649 \u0645\u062e\u0627\u0637\u0631 \u0643\u062b\u0631\u0629 \u0646\u0648\u0645 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0631\u0636\u064a\u0639 \u061f<\/h3>\n

    \u0645\u0646 \u0623\u0647\u0645 \u0645\u062e\u0627\u0637\u0631 \u0643\u062b\u0631\u0647 \u0646\u0648\u0645 \u0627\u0644\u0631\u0636\u064a\u0639 \u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0646\u0645\u0648\u0647.<\/span><\/p>\n

    \u0647\u0644 \u0646\u0648\u0645 \u0627\u0644\u0631\u0636\u064a\u0639 \u0643\u062b\u064a\u0631\u064b\u0627 \u0645\u0636\u0631 \u061f<\/h3>\n

    \u0639\u0627\u062f\u0629\u064b \u0646\u0648\u0645 \u0627\u0644\u0631\u0636\u064a\u0639 \u0643\u062b\u064a\u0631\u064b\u0627 \u0644\u064a\u0633 \u0645\u0636\u0631 \u0637\u0627\u0644\u0645\u0627 \u064a\u0633\u062a\u064a\u0642\u0638 \u0644\u064a\u0631\u0636\u0639.\u00a0<\/span><\/p>\n

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    \u064a\u0646\u062a\u0638\u0645 \u0646\u0648\u0645 \u0627\u0644\u0631\u0636\u064a\u0639 \u063a\u0627\u0644\u0628\u064b\u0627 \u0628\u0639\u0645\u0631 \u0627\u0644\u0633\u062a\u0629 \u0623\u0634\u0647\u0631 \u0648\u064a\u0646\u0627\u0645 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0644\u064a\u0644.\u00a0<\/span><\/p>\n

    \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u062a\u0646\u0638\u064a\u0645 \u0646\u0648\u0645 \u0627\u0644\u0631\u0636\u064a\u0639 \u061f<\/h3>\n

    \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u064a \u062a\u0633\u0647\u0644 \u0639\u0644\u0649 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062b\u0627\u0628\u062a \u0648\u0645\u0631\u064a\u062d \u0645\u0646\u0647\u0627 :<\/p>\n

      \n
    • \u062a\u0647\u064a\u0626\u0629 \u0628\u064a\u0626\u0629 \u0646\u0648\u0645 \u0647\u0627\u062f\u0626\u0629 \u0645\u062b\u0644 \u0625\u0637\u0641\u0627\u0621 \u0627\u0644\u0623\u0646\u0648\u0627\u0631 \u0648\u062a\u0647\u062f\u0626\u0629 \u0623\u0649 \u0623\u0635\u0648\u0627\u062a<\/li>\n
    • \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0645\u0631\u062a\u0628\u0629 \u0645\u0631\u064a\u062d\u0629<\/li>\n
    • \u0625\u0628\u0639\u0627\u062f \u0627\u0644\u0645\u0634\u062a\u062a\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062a\u0644\u064a\u0641\u0632\u064a\u0648\u0646 \u0648\u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649<\/li>\n<\/ul>\n

      \u0643\u0645 \u0633\u0627\u0639\u0629 \u064a\u0646\u0627\u0645 \u0627\u0644\u0631\u0636\u064a\u0639 \u0628\u062f\u0648\u0646 \u0631\u0636\u0627\u0639\u0629\u061f<\/h3>\n

      \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0646 \u064a\u0633\u062a\u064a\u0642\u0638 \u0627\u0644\u0631\u0636\u064a\u0639 \u0643\u0644 \u0663 \u0625\u0644\u0649 \u0664 \u0633\u0627\u0639\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0644\u064a\u0644 \u0644\u0644\u0631\u0636\u0627\u0639\u0629 \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0623\u0634\u0647\u0631 \u0627\u0644\u0623\u0648\u0644\u0649.<\/span><\/p>\n

      \u0647\u0644 \u0646\u0648\u0645 \u0627\u0644\u0631\u0636\u064a\u0639 \u0639\u0644\u0649 \u062c\u0646\u0628\u0647 \u0645\u0636\u0631 \u061f<\/h3>\n

      \u064a\u062c\u0628 \u0623\u0646 \u064a\u0646\u0627\u0645 \u0627\u0644\u0631\u0636\u0639 \u0623\u0642\u0644 \u0645\u0646 \u0633\u0646\u0629 \u0639\u0644\u0649 \u0638\u0647\u0648\u0631\u0647\u0645 \u0644\u0645\u0646\u0639 \u0638\u0627\u0647\u0631\u0629 \u0627\u0644\u0645\u0648\u062a \u0627\u0644\u0645\u0641\u0627\u062c\u0626 \u0644\u0644\u0631\u0636\u064a\u0639 \u060c \u0641\u0646\u0648\u0645 \u0627\u0644\u0631\u0636\u064a\u0639 \u0639\u0644\u0649 \u062c\u0646\u0628\u0647 \u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0646\u0633\u062f\u0627\u062f \u0641\u064a \u0645\u062c\u0631\u0649 \u0627\u0644\u062a\u0646\u0641\u0633 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0644\u0628\u0646.\u00a0<\/span><\/p>\n

      \u0647\u0644 \u0646\u0648\u0645 \u0627\u0644\u0631\u0636\u064a\u0639 \u0639\u0644\u0649 \u0628\u0637\u0646\u0647 \u062e\u0637\u0631 \u061f<\/h3>\n

      \u0646\u0648\u0645 \u0627\u0644\u0631\u0636\u064a\u0639 (\u0639\u0645\u0631\u0647 \u0623\u0642\u0644 \u0645\u0646 \u0633\u0646\u0629) \u0639\u0644\u0649 \u0628\u0637\u0646\u0647 \u0642\u062f \u064a\u0639\u0631\u0636\u0647 \u0638\u0627\u0647\u0631\u0629 \u0627\u0644\u0645\u0648\u062a \u0627\u0644\u0645\u0641\u0627\u062c\u0626 \u0644\u0644\u0631\u0636\u064a\u0639.<\/span><\/p>\n

      \u0647\u0644 \u0646\u0648\u0645 \u0627\u0644\u0631\u0636\u064a\u0639 \u064a\u0632\u064a\u062f \u0648\u0632\u0646\u0647 \u061f<\/h3>\n

      \u0644\u0627 \u060c \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646 \u0627\u0644\u062c\u0646\u064a\u0646 \u0647\u0648 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0648\u0623\u062e\u0630 \u0645\u0627 \u064a\u0643\u0641\u064a\u0647 \u0645\u0646\u0647\u0627.<\/span><\/p>\n

      \u0647\u0644 \u0634\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0646\u0648\u0645 \u0627\u0644\u0631\u0636\u064a\u0639\u061f<\/h3>\n

      \u0634\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0628\u0625\u0639\u062a\u062f\u0627\u0644 \u0644\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0631\u0636\u064a\u0639\u060c \u0648\u064a\u062c\u0628 \u0639\u062f\u0645 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0634\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0623\u0645 \u0648\u0627\u0644\u0631\u0636\u064a\u0639.<\/span><\/p>\n

      \u0647\u0644 \u0646\u0648\u0645 \u0627\u0644\u0631\u0636\u064a\u0639 \u062f\u0644\u064a\u0644 \u0639\u0644\u0649 \u0627\u0644\u0634\u0628\u0639 \u061f<\/h3>\n

      \u0641\u064a \u0627\u0644\u0623\u0633\u0627\u0628\u064a\u0639 \u0627\u0644\u0633\u062a\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0631\u0627\u0648\u062d \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0645\u0646 \u0662\u0660 \u0625\u0644\u0649 \u0664\u0660 \u062f\u0642\u064a\u0642\u0629 \u060c \u0648\u0644\u0643\u0646 \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0639\u0628\u0648\u0627 \u0628\u0639\u062f \u0661\u0660 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0641\u0642\u062f \u064a\u0646\u0627\u0645\u0648\u0646\u060c \u0644\u0630\u0644\u0643 \u0641\u0625\u0646 \u0646\u0648\u0645 \u0627\u0644\u0631\u0636\u064a\u0639 \u0644\u064a\u0633 \u062f\u0644\u064a\u0644 \u0639\u0644\u0649 \u0627\u0644\u0634\u0628\u0639.<\/span><\/p>\n

      \u0648\u0644\u0643\u0646 \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0631\u0636\u064a\u0639 \u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0641\u0633\u064a\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u064b\u0627 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645.<\/p>\n","protected":false},"excerpt":{"rendered":"

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