{"id":1808,"date":"2023-03-01T17:54:47","date_gmt":"2023-03-01T14:54:47","guid":{"rendered":"https:\/\/chefaa.com\/blog\/mommies\/?p=1808"},"modified":"2026-02-26T01:23:54","modified_gmt":"2026-02-25T22:23:54","slug":"%d8%aa%d8%b3%d9%88%d8%b3-%d8%a7%d9%84%d8%a3%d8%b3%d9%86%d8%a7%d9%86-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%a3%d8%b7%d9%81%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/chefaa.com\/blog\/mommies\/%d8%aa%d8%b3%d9%88%d8%b3-%d8%a7%d9%84%d8%a3%d8%b3%d9%86%d8%a7%d9%86-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%a3%d8%b7%d9%81%d8%a7%d9%84\/","title":{"rendered":"\u0639\u0644\u0627\u062c \u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0637\u0631\u0642 \u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u0648\u0642\u0627\u064a\u0629"},"content":{"rendered":"<p>\u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 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\u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644:<\/p>\n<h3>\u0623\u0639\u0631\u0627\u0636 \u062a\u0633\u0648\u0633 \u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u0639\u0645\u0631 \u0633\u0646\u0629 \u0648\u0646\u0635\u0641<\/h3>\n<p>\u0642\u062f \u062a\u0643\u0648\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0633\u0648\u0633 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0639\u0645\u0631 \u063a\u064a\u0631 \u0648\u0627\u0636\u062d\u0629\u060c \u0644\u0643\u0646\u0647\u0627 \u0642\u062f \u062a\u0628\u062f\u0623 \u0628\u0627\u0644\u062a\u0627\u0644\u064a:<\/p>\n<ul>\n<li>\u0628\u0642\u0639 \u0628\u064a\u0636\u0627\u0621 \u0639\u0644\u0649 \u0633\u0637\u062d \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0645\u0646 \u0645\u0648\u0636\u0639 \u0627\u0631\u062a\u0628\u0627\u0637\u0647\u0627 \u0628\u0627\u0644\u0644\u062b\u0629.<\/li>\n<li>\u0648\u062c\u0648\u062f \u0628\u0642\u0639 \u0635\u0641\u0631\u0627\u0621 \u0623\u0648 \u0628\u0646\u064a\u0629 \u0639\u0644\u0649 \u0633\u0637\u062d \u0627\u0644\u0633\u0646 \u0646\u0641\u0633\u0647\u0627.<\/li>\n<li>\u062a\u062d\u0648\u0644 \u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u0628\u0646\u064a\u0629 \u0645\u0639 \u0627\u0644\u0648\u0642\u062a \u0625\u0644\u0649 \u0628\u0642\u0639 \u0633\u0648\u062f\u0627\u0621.<\/li>\n<\/ul>\n<h3>\u0623\u0639\u0631\u0627\u0636 \u062a\u0633\u0648\u0633 \u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u0639\u0645\u0631 \u0663 \u0633\u0646\u0648\u0627\u062a \u0623\u0648 \u0623\u0643\u0628\u0631<\/h3>\n<p>\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0637\u0641\u0644 \u0623\u0643\u062b\u0631 \u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0645\u0627 \u064a\u0634\u0639\u0631 \u0628\u0647\u060c \u0641\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0645\u0627 \u0630\u0643\u0631\u0646\u0627\u0647 \u0645\u0633\u0628\u0642\u064b\u0627 \u0645\u0646 \u0648\u062c\u0648\u062f \u0628\u0642\u0639 \u0628\u064a\u0636\u0627\u0621 \u0623\u0648 \u0645\u0644\u0648\u0646\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0633\u0646\u0627\u0646\u060c \u0642\u062f \u062a\u0638\u0647\u0631 \u0623\u0639\u0631\u0627\u0636 \u0623\u062e\u0631\u0649\u060c \u0645\u062b\u0644:<\/p>\n<ul>\n<li>\u062a\u0623\u0644\u0645 \u0627\u0644\u0637\u0641\u0644 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u0634\u0631\u0628 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u0623\u0648 \u0627\u0644\u0628\u0627\u0631\u062f\u0629.<\/li>\n<li>\u0645\u0639\u0627\u0646\u0627\u0629 \u0627\u0644\u0637\u0641\u0644 \u0645\u0646 \u0623\u0644\u0645 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 (\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0633\u0648\u0633 \u0645\u062a\u0642\u062f\u0645\u064b\u0627 \u0648\u0648\u0627\u0635\u0644\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u0639\u0635\u0628).<\/li>\n<li>\u062a\u0622\u0643\u0644 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u062a\u0643\u0633\u0631\u0647\u0627.<\/li>\n<li>\u0648\u062c\u0648\u062f \u062e\u0631\u0627\u062c \u0645\u0624\u0644\u0645 \u0641\u064a \u0627\u0644\u0644\u062b\u0629 (\u062d\u0627\u0644\u0629 \u0645\u062a\u0637\u0648\u0631\u0629).<\/li>\n<\/ul>\n<h2>\u0639\u0644\u0627\u062c \u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/h2>\n<p>\u064a\u062c\u0628 \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0633\u0648\u0633 \u0641\u064a \u0643\u0644 \u0645\u0631\u0627\u062d\u0644\u0647 \u0639\u0646\u062f \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0625\u0630 \u062a\u0637\u0648\u0631 \u0627\u0644\u0623\u0645\u0631 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0623\u0644\u0645 \u0648\u0635\u0639\u0648\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u062a\u0633\u0648\u0633 \u0623\u0633\u0646\u0627\u0646 \u0623\u0643\u062b\u0631\u060c \u0648\u0642\u062f \u064a\u0641\u0639\u0644 \u0627\u0644\u0637\u0628\u064a\u0628 \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0637\u0628\u0642\u064b\u0627 \u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0637\u0641\u0644:<\/p>\n<ul>\n<li><strong>\u062d\u0634\u0648 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0639\u0627\u062f\u064a:<\/strong> \u064a\u0632\u064a\u0644 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u062a\u0633\u0648\u0633 \u0645\u0646 \u0633\u0650\u0646 \u0627\u0644\u0637\u0641\u0644\u060c \u0648\u064a\u0636\u0639 \u0645\u0643\u0627\u0646\u0647 \u062d\u0634\u0648 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0637\u0641\u0644.<\/li>\n<li><strong>\u062d\u0634\u0648 \u0627\u0644\u0639\u0635\u0628:<\/strong> \u0641\u064a \u062d\u0627\u0644\u0629 \u0648\u0635\u0648\u0644 \u0627\u0644\u0623\u0645\u0631 \u0625\u0644\u0649 \u0627\u0644\u0639\u0635\u0628\u060c \u0633\u064a\u0632\u064a\u0644 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u062a\u0633\u0648\u0633 \u0648\u064a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u062a\u0627\u0644\u0641\u060c \u0648\u0642\u062f \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0637\u0641\u0644 \u0625\u0644\u0649 \u062a\u0627\u062c \u0644\u0644\u0633\u0650\u0646 (\u0643\u0631\u0627\u0648\u0646).<\/li>\n<li><strong>\u062e\u0644\u0639 \u0627\u0644\u0633\u0650\u0646:<\/strong> \u0641\u064a \u062d\u0627\u0644\u0629 \u0643\u0627\u0646 \u0627\u0644\u062a\u0633\u0648\u0633 \u0643\u0628\u064a\u0631\u064b\u0627 \u0648\u0627\u0644\u0633\u0650\u0646 \u0645\u0646\u0643\u0633\u0631 \u0648\u062a\u0627\u0644\u0641 \u062a\u0645\u0627\u0645\u064b\u0627\u060c \u0642\u062f \u064a\u0636\u0637\u0631 \u0627\u0644\u0637\u0628\u064a\u0628 \u0625\u0644\u0649 \u0625\u0632\u0627\u0644\u062a\u0647\u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 <strong>\u062d\u0627\u0641\u0638 \u0645\u0633\u0627\u0641\u0629<\/strong> \u0645\u0643\u0627\u0646\u0647 \u062d\u062a\u0649 \u0644\u0627 \u062a\u0642\u062a\u0631\u0628 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0645\u0646 \u0628\u0639\u0636\u0647\u0627\u060c \u0641\u064a\u062d\u062f\u062b \u062e\u0644\u0644 \u062e\u0644\u0627\u0644 \u0646\u0645\u0648 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u062f\u0627\u0626\u0645\u0629.<\/li>\n<\/ul>\n<h3>\u0639\u0644\u0627\u062c \u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644<\/h3>\n<p>\u0644\u0627 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0628\u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646\u0647 \u062d\u062a\u0649 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0637\u0628\u064a\u0628 \u0641\u064a \u0623\u0633\u0631\u0639 \u0648\u0642\u062a\u060c \u0648\u064a\u0643\u0648\u0646 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u0625\u0645\u0627 \u0628\u0645\u0648\u0627\u062f \u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0645\u062b\u0644:<\/p>\n<ul>\n<li>\u0627\u0644\u0645\u0636\u0645\u0636\u0629 \u0628\u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0645\u0644\u062d.<\/li>\n<li>\u0648\u0636\u0639 \u0641\u0635\u0648\u0635 \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0639\u0644\u0649 \u0627\u0644\u0633\u0650\u0646 \u0627\u0644\u0645\u062a\u0623\u0644\u0645.<\/li>\n<li>\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0633\u0643\u0646\u0629 \u0644\u0644\u0623\u0644\u0645.<\/li>\n<\/ul>\n<h3>\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0633\u0643\u0646\u0629 \u0644\u0644\u0623\u0644\u0645:<\/h3>\n<p><strong>\u0627\u0644\u0628\u0627\u0631\u0627\u0633\u064a\u062a\u0627\u0645\u0648\u0644<\/strong> \u062f\u0648\u0627\u0621 \u0645\u0633\u0643\u0646 \u0644\u0644\u0623\u0644\u0645 \u0644\u0627 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629 \u060c \u0648\u064a\u062a\u0648\u0627\u0641\u0631 \u0628\u0639\u062f\u0629 \u0623\u0633\u0645\u0627\u0621 \u062a\u062c\u0627\u0631\u064a\u0629 \u0645\u062b\u0644 \u0634\u0631\u0627\u0628 \u0633\u064a\u062a\u0627\u0644 \u0648<a href=\"https:\/\/chefaa.com\/eg-ar\/nowProduct\/paramol-syrup-125ml\">\u0634\u0631\u0627\u0628 \u0628\u0627\u0631\u0645\u0648\u0644<\/a>.<\/p>\n<p><picture><source srcset=\"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/02\/\u0633\u064a\u062a\u0627\u0644-\u0634\u0631\u0627\u0628-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-2-300x300.webp 300w,https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/02\/\u0633\u064a\u062a\u0627\u0644-\u0634\u0631\u0627\u0628-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-2-150x150.webp 150w,https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/02\/\u0633\u064a\u062a\u0627\u0644-\u0634\u0631\u0627\u0628-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-2.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" type=\"image\/webp\"><img src=\"http:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/02\/\u0633\u064a\u062a\u0627\u0644-\u0634\u0631\u0627\u0628-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-2-300x300.webp\" height=\"300\" width=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/02\/\u0633\u064a\u062a\u0627\u0644-\u0634\u0631\u0627\u0628-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-2-300x300.webp 300w, https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/02\/\u0633\u064a\u062a\u0627\u0644-\u0634\u0631\u0627\u0628-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-2-150x150.webp 150w, https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/02\/\u0633\u064a\u062a\u0627\u0644-\u0634\u0631\u0627\u0628-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-2.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" class=\"size-medium wp-image-1810 aligncenter sp-no-webp\" alt=\"\u062a\u0633\u0648\u0633 \u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0623\u0645\u0627\u0645\u064a\" fetchpriority=\"high\" decoding=\"async\"  > <\/picture><\/p>\n<p style=\"text-align: center;\"><a class=\"ctaButtonA\" style=\"color: #fff; background-color: #00aeef; border-color: #00aeef; border-radius: 6px; padding: 10px;\" href=\"https:\/\/chefaa.com\/eg-ar\/nowProduct\/cetal-syrup?utm_source=blogpost&amp;utm_medium=blog&amp;utm_campaign=blogCTAButtND\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #fff; padding: 0px 18px; font-size: 14px; line-height: 28px; border-radius: 6px;\">\u0627\u0637\u0644\u0628 \u062f\u0648\u0627\u0626\u0643 \u0645\u0646 \u0634\u0641\u0627\u0621<\/span><\/a><\/p>\n<p><strong>\u0627\u0644\u0625\u0628\u064a\u0648\u0628\u0631\u0641\u064a\u0646<\/strong> \u0648\u0647\u0648 \u062f\u0648\u0627\u0621 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629\u060c \u064a\u0645\u0643\u0646\u0643\u0650 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627 \u0628\u0648\u0635\u0641\u0629 \u0645\u0646 \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0623\u0648 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u064a\u062a\u0648\u0627\u0641\u0631 \u0628\u0639\u062f\u0629 \u0623\u0633\u0645\u0627\u0621 \u062a\u062c\u0627\u0631\u064a\u0629 \u0645\u0646\u0647\u0627 \u0634\u0631\u0627\u0628 \u0628\u0631\u0648\u0641\u064a\u0646.<\/p>\n<p><picture><source srcset=\"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/02\/\u0628\u0631\u0648\u0641\u064a\u0646-\u0634\u0631\u0627\u0628-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-1-300x300.webp 300w,https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/02\/\u0628\u0631\u0648\u0641\u064a\u0646-\u0634\u0631\u0627\u0628-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-1-150x150.webp 150w,https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/02\/\u0628\u0631\u0648\u0641\u064a\u0646-\u0634\u0631\u0627\u0628-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-1.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" type=\"image\/webp\"><img src=\"http:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/02\/\u0628\u0631\u0648\u0641\u064a\u0646-\u0634\u0631\u0627\u0628-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-1-300x300.webp\" height=\"300\" width=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/02\/\u0628\u0631\u0648\u0641\u064a\u0646-\u0634\u0631\u0627\u0628-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-1-300x300.webp 300w, https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/02\/\u0628\u0631\u0648\u0641\u064a\u0646-\u0634\u0631\u0627\u0628-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-1-150x150.webp 150w, https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/02\/\u0628\u0631\u0648\u0641\u064a\u0646-\u0634\u0631\u0627\u0628-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-1.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" class=\"size-medium wp-image-1797 aligncenter sp-no-webp\" alt=\"&quot;\u0639\u0644\u0627\u062c\" decoding=\"async\"  > <\/picture><\/p>\n<p style=\"text-align: center;\"><a class=\"ctaButtonA\" style=\"color: #fff; background-color: #00aeef; border-color: #00aeef; border-radius: 6px; padding: 10px;\" href=\"https:\/\/chefaa.com\/eg-ar\/nowProduct\/brufen-100-mg-5-ml-syrup-igrk\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #fff; padding: 0px 18px; font-size: 14px; line-height: 28px; border-radius: 6px;\">\u0627\u0637\u0644\u0628 \u0627\u0644\u0622\u0646<\/span><\/a><\/p>\n<h2>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u062a\u0633\u0648\u0633 \u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/h2>\n<p>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0647\u064a \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642\u060c \u062e\u0627\u0635\u0629\u064b \u0628\u064a\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0644\u0630\u0627 \u064a\u062c\u0628 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647\u0630\u0647 \u0627\u0644\u0623\u0645\u0648\u0631 \u0645\u0646 \u0648\u0642\u062a \u0638\u0647\u0648\u0631 \u0627\u0644\u0623\u0633\u0646\u0627\u0646:<\/p>\n<ul>\n<li>\u0645\u0633\u062d \u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0631\u0636\u064a\u0639 \u0628\u0642\u0637\u0639\u0629 \u0642\u0645\u0627\u0634 \u0642\u0637\u0646\u064a\u0629 \u0646\u0638\u064a\u0641\u0629 \u0645\u0628\u0644\u0644\u0629 \u0628\u0627\u0644\u0645\u0627\u0621 \u0628\u0639\u062f \u0627\u0644\u0631\u0636\u0627\u0639\u0629.<\/li>\n<li>\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0633\u0643\u0631\u064a\u0629\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646\u060c \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645 \u0635\u062d\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647.<\/li>\n<li>\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u064a\u0648\u0645\u064a\u064b\u0627 \u0635\u0628\u0627\u062d\u064b\u0627 \u0648\u0645\u0633\u0627\u0621\u064b\u0627 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631 \u0648\u0627\u0644\u0643\u0628\u0627\u0631 \u0628\u0627\u0644\u0641\u0631\u0634\u0627\u0629 \u0648\u0627\u0644\u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0645\u062e\u0635\u0635\u064a\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644.<\/li>\n<\/ul>\n<h3>\u0623\u0641\u0636\u0644 \u0641\u0631\u0634\u0627\u0629 \u0623\u0633\u0646\u0627\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 :<\/h3>\n<div class=\"separator\">\n<h4>\u0628\u0627\u0628\u0644\u0632 \u0641\u0631\u0634\u0627\u0629 \u0623\u0633\u0646\u0627\u0646 \u0625\u0635\u0628\u0639 :<\/h4>\n<p><picture><source srcset=\"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/02\/\u0628\u0627\u0628\u0644\u0632-\u0641\u0631\u0634\u0627\u0629-\u0623\u0633\u0646\u0627\u0646-\u0625\u0635\u0628\u0639.webp 300w,https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/02\/\u0628\u0627\u0628\u0644\u0632-\u0641\u0631\u0634\u0627\u0629-\u0623\u0633\u0646\u0627\u0646-\u0625\u0635\u0628\u0639-150x150.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" type=\"image\/webp\"><img src=\"http:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/02\/\u0628\u0627\u0628\u0644\u0632-\u0641\u0631\u0634\u0627\u0629-\u0623\u0633\u0646\u0627\u0646-\u0625\u0635\u0628\u0639-300x300.jpeg\" height=\"300\" width=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/02\/\u0628\u0627\u0628\u0644\u0632-\u0641\u0631\u0634\u0627\u0629-\u0623\u0633\u0646\u0627\u0646-\u0625\u0635\u0628\u0639.jpeg 300w, https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/02\/\u0628\u0627\u0628\u0644\u0632-\u0641\u0631\u0634\u0627\u0629-\u0623\u0633\u0646\u0627\u0646-\u0625\u0635\u0628\u0639-150x150.jpeg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" class=\"alignnone size-medium wp-image-1858 aligncenter sp-no-webp\" alt=\"\u0628\u0627\u0628\u0644\u0632 \u0641\u0631\u0634\u0627\u0629 \u0627\u0654\u0633\u0646\u0627\u0646 \u0627\u0655\u0635\u0628\u0639\" decoding=\"async\"  > <\/picture><\/p>\n<\/div>\n<h4 class=\"header-extra\">\u0623\u0648\u0631\u0627\u0644- \u0628\u064a \u0641\u0631\u0634\u0627\u0629 \u0623\u0633\u0646\u0627\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u064a\u0646\u064a \u0630\u0627 \u0628\u0648\u0647 :<\/h4>\n<p><picture><source srcset=\"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/02\/\u0623\u0648\u0631\u0627\u0644-\u0628\u064a-\u0641\u0631\u0634\u0627\u0629-\u0623\u0633\u0646\u0627\u0646-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-\u0648\u064a\u0646\u064a-\u0630\u0627-\u0628\u0648\u0647.webp 300w,https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/02\/\u0623\u0648\u0631\u0627\u0644-\u0628\u064a-\u0641\u0631\u0634\u0627\u0629-\u0623\u0633\u0646\u0627\u0646-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-\u0648\u064a\u0646\u064a-\u0630\u0627-\u0628\u0648\u0647-150x150.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" type=\"image\/webp\"><img src=\"http:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/02\/\u0623\u0648\u0631\u0627\u0644-\u0628\u064a-\u0641\u0631\u0634\u0627\u0629-\u0623\u0633\u0646\u0627\u0646-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-\u0648\u064a\u0646\u064a-\u0630\u0627-\u0628\u0648\u0647-300x300.jpeg\" height=\"300\" width=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/02\/\u0623\u0648\u0631\u0627\u0644-\u0628\u064a-\u0641\u0631\u0634\u0627\u0629-\u0623\u0633\u0646\u0627\u0646-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-\u0648\u064a\u0646\u064a-\u0630\u0627-\u0628\u0648\u0647.jpeg 300w, https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/02\/\u0623\u0648\u0631\u0627\u0644-\u0628\u064a-\u0641\u0631\u0634\u0627\u0629-\u0623\u0633\u0646\u0627\u0646-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-\u0648\u064a\u0646\u064a-\u0630\u0627-\u0628\u0648\u0647-150x150.jpeg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" class=\"alignnone size-medium wp-image-1855 aligncenter sp-no-webp\" alt=\"\u0627\u0654\u0648\u0631\u0627\u0644- \u0628\u064a \u0641\u0631\u0634\u0627\u0629 \u0627\u0654\u0633\u0646\u0627\u0646 \u0644\u0644\u0627\u0654\u0637\u0641\u0627\u0644 \u0648\u064a\u0646\u064a \u0630\u0627 \u0628\u0648\u0647\" loading=\"lazy\" decoding=\"async\"  > <\/picture><\/p>\n<div class=\"separator\">\n<h4>\u0627\u0648\u0631\u0627\u0644 \u0628\u064a \u0641\u0631\u0634\u0627\u0629 \u0623\u0633\u0646\u0627\u0646 \u0633\u0648\u0641\u062a \u0628\u062a\u0635\u0645\u064a\u0645 \u0627\u0645\u064a\u0631\u0627\u062a \u062f\u064a\u0632\u0646\u064a \u0644\u0644\u0627\u0637\u0641\u0627\u0644\u00a0 :<\/h4>\n<\/div>\n<p><picture><source srcset=\"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/02\/\u0641\u0631\u0634\u0627\u0629-\u0623\u0633\u0646\u0627\u0646-\u0623\u0637\u0641\u0627\u0644-300x300.webp 300w,https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/02\/\u0641\u0631\u0634\u0627\u0629-\u0623\u0633\u0646\u0627\u0646-\u0623\u0637\u0641\u0627\u0644-150x150.webp 150w,https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/02\/\u0641\u0631\u0634\u0627\u0629-\u0623\u0633\u0646\u0627\u0646-\u0623\u0637\u0641\u0627\u0644.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" type=\"image\/webp\"><img src=\"http:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/02\/\u0641\u0631\u0634\u0627\u0629-\u0623\u0633\u0646\u0627\u0646-\u0623\u0637\u0641\u0627\u0644-300x300.webp\" height=\"300\" width=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/02\/\u0641\u0631\u0634\u0627\u0629-\u0623\u0633\u0646\u0627\u0646-\u0623\u0637\u0641\u0627\u0644-300x300.webp 300w, https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/02\/\u0641\u0631\u0634\u0627\u0629-\u0623\u0633\u0646\u0627\u0646-\u0623\u0637\u0641\u0627\u0644-150x150.webp 150w, https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/02\/\u0641\u0631\u0634\u0627\u0629-\u0623\u0633\u0646\u0627\u0646-\u0623\u0637\u0641\u0627\u0644.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" class=\"size-medium wp-image-1811 aligncenter sp-no-webp\" alt=\"\u0647\u0644 \u064a\u062c\u0628 \u0639\u0644\u0627\u062c \u062a\u0633\u0648\u0633 \u0627\u0644\u0627\u0633\u0646\u0627\u0646 \u0627\u0644\u0644\u0628\u0646\u064a\u0647\u061f\" loading=\"lazy\" decoding=\"async\"  > <\/picture><\/p>\n<h3>\u0623\u0641\u0636\u0644 \u0645\u0639\u062c\u0648\u0646 \u0623\u0633\u0646\u0627\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 :<\/h3>\n<h4>\u0641\u0644\u0648\u0631\u0648 \u0645\u0639\u062c\u0648\u0646 \u0627\u0633\u0646\u0627\u0646<\/h4>\n<p><picture><source srcset=\"http:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/02\/\u0645\u0639\u062c\u0648\u0646-\u0623\u0633\u0646\u0627\u0646-\u0623\u0637\u0641\u0627\u0644-300x300.webp \"  type=\"image\/webp\"><img src=\"http:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/02\/\u0645\u0639\u062c\u0648\u0646-\u0623\u0633\u0646\u0627\u0646-\u0623\u0637\u0641\u0627\u0644-300x300.webp\" height=\"250\" width=\"250\" class=\"aligncenter wp-image-1812 sp-no-webp\" alt=\"\u0645\u062a\u0649 \u064a\u062c\u0628 \u062e\u0644\u0639 \u0627\u0644\u0636\u0631\u0633 \u0627\u0644\u0645\u0633\u0648\u0633 \u0644\u0644\u0627\u0637\u0641\u0627\u0644\u061f\" loading=\"lazy\" decoding=\"async\"  > <\/picture><\/p>\n<div class=\"separator\">\n<h4>\u0633\u064a\u062c\u0646\u0627\u0644 \u0645\u0639\u062c\u0648\u0646 \u0627\u0633\u0646\u0627\u0646 \u0644\u0644\u0627\u0637\u0641\u0627\u0644<\/h4>\n<p><picture><source srcset=\"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/02\/-\u0645\u0639\u062c\u0648\u0646-\u0627\u0633\u0646\u0627\u0646-\u0644\u0644\u0627\u0637\u0641\u0627\u0644-e1677420059752-207x300.webp 207w,https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/02\/-\u0645\u0639\u062c\u0648\u0646-\u0627\u0633\u0646\u0627\u0646-\u0644\u0644\u0627\u0637\u0641\u0627\u0644-e1677420059752.webp 495w\" sizes=\"(max-width: 207px) 100vw, 207px\" type=\"image\/webp\"><img src=\"http:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/02\/-\u0645\u0639\u062c\u0648\u0646-\u0627\u0633\u0646\u0627\u0646-\u0644\u0644\u0627\u0637\u0641\u0627\u0644-e1677420059752-207x300.webp\" height=\"300\" width=\"207\" srcset=\"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/02\/-\u0645\u0639\u062c\u0648\u0646-\u0627\u0633\u0646\u0627\u0646-\u0644\u0644\u0627\u0637\u0641\u0627\u0644-e1677420059752-207x300.webp 207w, https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/02\/-\u0645\u0639\u062c\u0648\u0646-\u0627\u0633\u0646\u0627\u0646-\u0644\u0644\u0627\u0637\u0641\u0627\u0644-e1677420059752.webp 495w\" sizes=\"(max-width: 207px) 100vw, 207px\" class=\"aligncenter wp-image-1857 size-medium sp-no-webp\" alt=\"\u0633\u064a\u062c\u0646\u0627\u0644 \u0645\u0639\u062c\u0648\u0646 \u0627\u0633\u0646\u0627\u0646 \u0644\u0644\u0627\u0637\u0641\u0627\u0644\" loading=\"lazy\" decoding=\"async\"  > 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height=\"159\" width=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/02\/-\u0628\u064a-\u0645\u0639\u062c\u0648\u0646-\u0623\u0633\u0646\u0627\u0646-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-e1677420039929-300x159.webp 300w, https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/02\/-\u0628\u064a-\u0645\u0639\u062c\u0648\u0646-\u0623\u0633\u0646\u0627\u0646-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-e1677420039929.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" class=\"alignnone wp-image-1856 size-medium sp-no-webp\" alt=\"\u0627\u0654\u0648\u0631\u0627\u0644- \u0628\u064a \u0645\u0639\u062c\u0648\u0646 \u0627\u0654\u0633\u0646\u0627\u0646 \u0644\u0644\u0627\u0654\u0637\u0641\u0627\u0644\" loading=\"lazy\" decoding=\"async\"  > <\/picture><\/p>\n<h4>\u0627\u0643\u0648\u0627\u0641\u0631\u064a\u0634 \u0645\u0639\u062c\u0648\u0646 \u0627\u0633\u0646\u0627\u0646 \u0645\u064a\u0644\u0643 \u062a\u064a\u062b 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srcset=\"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/02\/-\u0645\u0639\u062c\u0648\u0646-\u0627\u0633\u0646\u0627\u0646-\u0645\u064a\u0644\u0643-\u062a\u064a\u062b-\u0644\u0644\u0627\u0637\u0641\u0627\u0644-e1677420023579-300x147.webp 300w, https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/02\/-\u0645\u0639\u062c\u0648\u0646-\u0627\u0633\u0646\u0627\u0646-\u0645\u064a\u0644\u0643-\u062a\u064a\u062b-\u0644\u0644\u0627\u0637\u0641\u0627\u0644-e1677420023579.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" class=\"aligncenter wp-image-1859 size-medium sp-no-webp\" alt=\"\u0627\u0643\u0648\u0627\u0641\u0631\u064a\u0634 \u0645\u0639\u062c\u0648\u0646 \u0627\u0633\u0646\u0627\u0646 \u0645\u064a\u0644\u0643 \u062a\u064a\u062b \u0644\u0644\u0627\u0637\u0641\u0627\u0644\" loading=\"lazy\" decoding=\"async\"  > <\/picture><\/p>\n<\/div>\n<h3>\u0639\u0644\u0627\u062c \u062a\u0633\u0648\u0633 \u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u0639\u0645\u0631 \u0633\u0646\u062a\u064a\u0646<\/h3>\n<p>\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0633\u0650\u0646 \u0625\u0644\u0649 \u0639\u0644\u0627\u062c \u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0623\u064a\u0636\u064b\u0627\u060c \u0625\u0630 \u0625\u0646 \u0648\u0642\u062a \u062a\u0628\u062f\u064a\u0644 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u064a\u062d\u062f\u062b \u0639\u0646\u062f 6 \u0633\u0646\u0648\u0627\u062a \u062a\u0642\u0631\u064a\u0628\u064b\u0627\u060c \u0648\u0639\u062f\u0645 \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0633\u0648\u0633 \u062d\u062a\u0649 \u064a\u0643\u0628\u0631 \u0627\u0644\u0637\u0641\u0644 \u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u062a\u0644\u0641 \u0623\u0643\u0628\u0631 \u0644\u0644\u0623\u0633\u0646\u0627\u0646\u060c \u0644\u0643\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0639\u0645\u0631 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u063a\u0627\u0644\u0628\u064b\u0627 \u0625\u0644\u0649 \u062a\u062e\u062f\u064a\u0631 \u0643\u0644\u064a \u0644\u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629 \u062d\u062a\u0649 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0645.<\/p>\n<h3>\u0647\u0644 \u064a\u062c\u0628 \u0639\u0644\u0627\u062c \u062a\u0633\u0648\u0633 \u0627\u0644\u0627\u0633\u0646\u0627\u0646 \u0627\u0644\u0644\u0628\u0646\u064a\u0629\u061f<\/h3>\n<p>\u0623\u062c\u0644\u060c \u064a\u062c\u0628 \u0639\u0644\u0627\u062c\u0647\u0627\u060c \u0625\u0630 \u0625\u0646 \u062a\u0633\u0648\u0633\u0647\u0627 \u0642\u062f \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u062f\u0627\u0626\u0645\u0629\u060c \u0648\u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u062a\u0623\u0644\u0645 \u0627\u0644\u0637\u0641\u0644.<\/p>\n<h3>\u0645\u062a\u0649 \u064a\u062c\u0628 \u062e\u0644\u0639 \u0627\u0644\u0636\u0631\u0633 \u0627\u0644\u0645\u0633\u0648\u0633 \u0644\u0644\u0623\u0637\u0641\u0627\u0644\u061f<\/h3>\n<p>\u0641\u064a \u062d\u0627\u0644\u0629 \u0641\u0634\u0644 \u0643\u0644 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0639\u0644\u0627\u062c\u0647 \u0628\u0633\u0628\u0628 \u062a\u0644\u0641\u0647 \u0627\u0644\u0643\u0628\u064a\u0631.<\/p>\n<h3>\u0647\u0644 \u062a\u062a\u0628\u062f\u0644 \u0627\u0644\u0636\u0631\u0633 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u061f<\/h3>\n<p>\u0623\u062c\u0644\u060c \u062a\u062a\u0628\u062f\u0644 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0627\u0644\u0636\u0631\u0648\u0633 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u062f\u0627\u064a\u0629 \u0645\u0646 \u0639\u0645\u0631 \u0633\u062a \u0633\u0646\u0648\u0627\u062a \u0625\u0644\u0649 12 \u0633\u0646\u0629.<\/p>\n<p><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/strong><\/p>\n<ul>\n<li>Tooth Decay (Caries or Cavities) in Children<\/li>\n<li>Children\u2019s Oral Health<\/li>\n<li>What is tooth decay<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u0635\u0628\u062d\u062a \u0634\u0627\u0626\u0639\u0629 \u0645\u0624\u062e\u0631\u064b\u0627\u060c \u062a\u0635\u064a\u0628 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u0631\u0636\u0639 \u0623\u064a\u0636\u064b\u0627 \u0648\u0644\u064a\u0633 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u0642\u0637\u060c \u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0634\u064a\u0648\u0639 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0628\u0633\u0628\u0628 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u060c \u0623\u0648 \u0628\u0633\u0628\u0628 \u0639\u062f\u0645 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u062a\u0646\u0638\u064a\u0641 \u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0642\u062f \u064a\u062a\u0637\u0648\u0631 \u0627\u0644\u062a\u0633\u0648\u0633 \u0648\u064a\u0635\u0628\u062d \u0645\u0624\u0644\u0645\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u062d\u064a\u0627\u062a\u0647\u0645\u060c \u0648\u062a\u063a\u0630\u064a\u062a\u0647\u0645\u060c \u0648\u0642\u062f\u0631\u062a\u0647\u0645 \u0639\u0644\u0649 \u0623\u062f\u0627\u0621 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