\u0645\u0644\u0627\u0628\u0633 \u062d\u062f\u064a\u062b \u0627\u0644\u0648\u0644\u0627\u062f\u0629:<\/h4>\n\n- \u0637\u0642\u0645 \u0645\u0644\u0627\u0628\u0633 \u062f\u0627\u062e\u0644\u064a \u062a\u062e\u062a\u0644\u0641 \u0645\u062d\u062a\u0648\u064a\u0627\u062a\u0647 \u0645\u0646 \u0641\u0635\u0644 \u0627\u0644\u0635\u064a\u0641 \u0625\u0644\u0649 \u0641\u0635\u0644 \u0627\u0644\u0634\u062a\u0627\u0621\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0637\u0628\u0642\u0629 \u0648\u0627\u062d\u062f\u0629 \u0623\u0648 \u0639\u062f\u0629 \u0637\u0628\u0642\u0627\u062a.<\/li>\n
- \u0637\u0642\u0645 \u0645\u0644\u0627\u0628\u0633 \u062e\u0627\u0631\u062c\u064a \u0644\u0644\u062e\u0631\u0648\u062c \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u0649.<\/li>\n
- \u0643\u0648\u0641\u0631\u062a\u0629 \u0623\u0648 \u0628\u0637\u0627\u0646\u064a\u0629 \u062d\u0633\u0628 \u0627\u0644\u0645\u0648\u0633\u0645\u060c \u0644\u0643\u0646 \u064a\u062c\u0628 \u062a\u063a\u0637\u064a\u0629 \u0627\u0644\u0637\u0641\u0644 \u062c\u064a\u062f\u064b\u0627 \u0641\u064a \u0643\u0644 \u0627\u0644\u0623\u062d\u0648\u0627\u0644\u060c \u0625\u0630 \u0625\u0646 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u062a\u0647 \u062a\u0643\u0648\u0646 \u0645\u0646\u062e\u0641\u0636\u0629 \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u0649 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629.<\/li>\n<\/ul>\n
\u062d\u0641\u0627\u0636\u0627\u062a \u0627\u0644\u0623\u0637\u0641\u0627\u0644 :<\/h4>\n
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![\"\u062a\u062d\u0636\u064a\u0631](\"http:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/02\/\u0645\u0648\u0644\u0641\u064a\u0643\u0633-\u062d\u0641\u0627\u0636\u0627\u062a-\u0623\u0637\u0641\u0627\u0644-300x300.webp\")
<\/picture>
\n![\"\u0628\u0627\u0645\u0628\u0631\u0632](\"http:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/02\/\u0628\u0627\u0645\u0628\u0631\u0632-\u062d\u0641\u0627\u0636\u0627\u062a-\u0645\u0642\u0627\u0633-\u0662-300x300.webp\")
<\/picture><\/p>\n\u0627\u0644\u0645\u0646\u0627\u062f\u064a\u0644 \u0627\u0644\u0645\u0628\u0644\u0644\u0629 \u0644\u0644\u0631\u0636\u0639<\/h4>\n
\u0641\u064a \u0627\u0644\u0645\u0631\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u0649 \u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0627\u0644\u0623\u0645 \u0625\u0644\u0649 \u0627\u0644\u0645\u0646\u0627\u062f\u064a\u0644 \u0627\u0644\u0645\u0628\u0644\u0644\u0629 \u0644\u062a\u063a\u064a\u064a\u0631 \u062d\u0641\u0627\u0636\u0627\u062a \u062d\u062f\u064a\u062b \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u060c \u0625\u0630 \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0639\u0644\u064a\u0647\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0635\u0627\u0628\u0648\u0646\u060c \u062a\u062a\u0648\u0641\u0631 \u0623\u0646\u0648\u0627\u0639 \u0639\u062f\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u0646\u0627\u062f\u064a\u0644 \u0627\u0644\u0645\u0628\u0644\u0644\u0629\u060c \u0648\u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u0627\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u062d\u0648\u0644.<\/p>\n
![\"\u062a\u062d\u0636\u064a\u0631](\"http:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/02\/\u0628\u0646\u062f\u0648\u0644\u064a\u0646-\u0645\u0646\u0627\u062f\u0644-\u0645\u0628\u0644\u0644\u0629-\u0644\u0644\u0631\u0636\u0639-300x300.webp\")
<\/picture><\/p>\n\u0627\u0637\u0644\u0628\u00a0 \u0628\u0646\u062f\u0648\u0644\u0628\u0646 \u0645\u0646\u0627\u062f\u064a\u0644 \u0627\u0644\u0622\u0646<\/span><\/a><\/p>\n![\"\u0628\u0627\u0645\u0628\u0631\u0632](\"http:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/02\/\u0628\u0627\u0645\u0628\u0631\u0632-\u0645\u0646\u0627\u062f\u064a\u0644-\u0645\u0628\u0644\u0644\u0629-300x300.webp\")
<\/picture><\/p>\n\u0643\u0631\u064a\u0645 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062d\u0641\u0627\u0636<\/h4>\n
\u064a\u062c\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0631\u064a\u0645 \u0627\u0644\u062d\u0641\u0627\u0636 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0644 \u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0637\u0641\u0644 \u0641\u0649 \u0643\u0644 \u0645\u0631\u0629 \u064a\u062a\u0645 \u0641\u064a\u0647\u0627 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u062d\u0641\u0627\u0636\u060c \u062a\u062c\u0646\u0628\u064b\u0627 \u0644\u0644\u062a\u0633\u0644\u062e\u0627\u062a \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u062a\u062d\u0633\u0633.<\/p>\n
![\"\u0643\u0631\u064a\u0645](\"http:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/02\/\u0633\u0648\u062f\u0648-\u0643\u0631\u064a\u0645-\u062a\u0633\u0644\u062e\u0627\u062a-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-300x300.webp\")
<\/picture>
\n![\"\u062a\u062c\u0647\u064a\u0632\u0627\u062a](\"http:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/02\/\u0625\u064a\u0641\u0627-\u0643\u0644\u064a\u0646\u064a\u0643-\u0643\u0631\u064a\u0645-\u062d\u0641\u0627\u0636-300x300.webp\")
<\/p>\n\u0634\u0627\u0645\u0628\u0648 \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/h4>\n
\u064a\u0633\u062a\u062d\u0645 \u0627\u0644\u0631\u0636\u064a\u0639 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u060c \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629 \u0644\u062f\u064a\u0647\u0627\u060c \u0644\u0643\u0646 \u0641\u064a \u062d\u0627\u0644\u0629 \u0631\u063a\u0628\u0629 \u0627\u0644\u0623\u0645 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0646\u062a\u062c\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0637\u0641\u0644\u0647\u0627\u060c \u064a\u0645\u0643\u0646 \u0637\u0644\u0628 \u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0645\u0645\u0631\u0636\u0627\u062a\u060c \u0648\u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0645 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0644\u0646\u0641\u0633\u0647\u0627 \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u060c \u064a\u0646\u0628\u063a\u064a \u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0648\u0627\u0644\u0633\u0644\u0641\u0627\u062a \u0648\u0627\u0644\u0628\u0627\u0631\u0627\u0628\u064a\u0646\u060c \u0648\u064a\u0648\u062c\u062f \u0623\u0646\u0648\u0627\u0639 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u062a\u0648\u0641\u0631\u0629 \u0641\u064a \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a \u064a\u0645\u0643\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0646 \u0628\u064a\u0646\u0647\u0627 \u0627\u0644\u0623\u0646\u0633\u0628 \u0641\u064a \u0627\u0644\u0633\u0639\u0631 \u0648\u0627\u0644\u062d\u062c\u0645.<\/p>\n
![\"\u0633\u0627\u0646\u0648\u0633\u0627\u0646](\"http:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/02\/\u0633\u0627\u0646\u0648\u0633\u0627\u0646-\u0628\u064a\u0628\u064a-\u0634\u0627\u0645\u0628\u0648-\u0648\u062c\u0644-\u0627\u0633\u062a\u062d\u0645\u0627\u0645--300x300.webp\")
<\/picture>
\n![\"\u0645\u062d\u062a\u0648\u064a\u0627\u062a](\"http:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/02\/\u062c\u0648\u0646\u0633\u0648\u0646-\u0634\u0627\u0645\u0628\u0648-\u0623\u0637\u0641\u0627\u0644-300x300.webp\")
<\/picture><\/p>\n\u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0634\u0646\u0637\u0629 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0623\u0645<\/h3>\n\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u0623\u0645<\/h4>\n\n- \u062d\u0645\u0627\u0644\u0627\u062a \u0646\u0633\u0627\u0626\u064a\u0629 \u0642\u0637\u0646\u064a\u0629 \u0645\u0631\u064a\u062d\u0629\u060c \u0648\u064a\u0641\u0636\u0644 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0631\u0636\u0627\u0639\u0629.<\/li>\n
- \u0633\u0631\u0627\u0648\u064a\u0644 \u062f\u0627\u062e\u0644\u064a\u0629\u060c \u0623\u0643\u062b\u0631 \u0645\u0646 \u0648\u0627\u062d\u062f \u0625\u0630 \u0642\u062f \u064a\u062a\u0633\u062e\u0648\u0646 \u0628\u0633\u0628\u0628 \u0627\u0644\u0646\u0632\u0641 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629.<\/li>\n
- \u0628\u064a\u062c\u0627\u0645\u0629 \u0645\u0631\u064a\u062d\u0629\u060c \u0648\u0631\u0648\u0628 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0637\u0642\u0633.<\/li>\n
- \u0637\u0642\u0645 \u0645\u0631\u064a\u062d \u0648\u0648\u0627\u0633\u0639 \u0644\u0644\u062e\u0631\u0648\u062c \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u0649\u060c \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0646\u0641\u0633 \u0637\u0642\u0645 \u0627\u0644\u062f\u062e\u0648\u0644.<\/li>\n
- \u0645\u0646\u0627\u0634\u0641\u060c \u064a\u0641\u0636\u0644 \u0648\u0627\u062d\u062f\u0629 \u0643\u0628\u064a\u0631\u0629 \u0648\u0623\u062e\u0631\u0649 \u0635\u063a\u064a\u0631\u0629.<\/li>\n
- \u062c\u0648\u0627\u0631\u0628 \u0645\u0631\u064a\u062d\u0629\u060c \u0625\u0630 \u062a\u0634\u0639\u0631 \u0627\u0644\u0623\u0645 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0628\u0627\u0644\u0628\u0631\u062f \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0639\u062a\u0627\u062f.<\/li>\n
- \u0634\u0628\u0634\u0628 \u0645\u0631\u064a\u062d \u0644\u0644\u062d\u0631\u0643\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u0649.<\/li>\n<\/ul>\n
\u0627\u0644\u0641\u0648\u0637 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/h4>\n
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<\/picture><\/p>\n\u0643\u0631\u064a\u0645 \u062a\u0634\u0642\u0642\u0627\u062a \u0627\u0644\u062d\u0644\u0645\u0629<\/h4>\n
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![\"\u062a\u062c\u0647\u064a\u0632](\"http:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/02\/\u0623\u0648\u0631\u064a\u0646\u062a-\u0625\u0646-\u0643\u0631\u064a\u0645-\u062a\u0634\u0642\u0642\u0627\u062a-\u062d\u0644\u0645\u0629-300x300.webp\")
<\/picture><\/p>\n\u0627\u0637\u0644\u0628 \u0627\u0644\u0622\u0646<\/span><\/a><\/p>\n\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629<\/h4>\n
\u0643\u0645\u0632\u064a\u0644 \u0627\u0644\u0639\u0631\u0642 \u0648\u0645\u0631\u0637\u0628 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0634\u0641\u0627\u0647 \u0648\u0627\u0644\u0634\u0627\u0645\u0628\u0648 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0648\u0641\u0631\u0634\u0627\u0629 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0627\u0644\u0645\u0639\u062c\u0648\u0646 \u0648\u0641\u0631\u0634\u0627\u0629 \u0627\u0644\u0634\u0639\u0631.<\/p>\n
\u0633\u062a\u0627\u0631\u0641\u064a\u0644 \u0631\u0648\u0644 \u0627\u0648\u0646 \u0644\u0627\u064a\u062a \u0628\u064a\u0646\u0643 \u0645\u0632\u064a\u0644 \u0644\u0644\u0639\u0631\u0642 :<\/strong><\/p>\n![\"\u0633\u062a\u0627\u0631\u0641\u064a\u0644](\"http:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/02\/\u0633\u062a\u0627\u0631\u0641\u064a\u0644-\u0631\u0648\u0644-\u0627\u0648\u0646-\u0644\u0627\u064a\u062a-\u0628\u064a\u0646\u0643-300x300.webp\")
<\/picture>
\n\u0641\u0631\u0634\u0627\u0629 \u0623\u0648\u0631\u0627\u0644 \u0628\u064a \u0623\u0644\u062a\u0631\u0627 \u0631\u0641\u064a\u0639\u0629 :<\/strong><\/p>\n![\"\u0627\u0648\u0631\u0627\u0644](\"http:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/02\/\u0627\u0648\u0631\u0627\u0644-\u0628\u064a-\u0641\u0631\u0634\u0627\u0629-\u0623\u0633\u0646\u0627\u0646-\u0631\u0641\u064a\u0639\u0629-\u062c\u062f\u0627-300x300.webp\")
<\/picture>
\n\u0645\u0639\u062c\u0648\u0646 \u0623\u0633\u0646\u0627\u0646 \u0633\u0646\u0633\u0648\u062f\u0627\u064a\u0646 :<\/strong><\/p>\n![\"\u0633\u0646\u0633\u0648\u062f\u0627\u064a\u0646](\"http:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/02\/-\u0645\u0639\u062c\u0648\u0646-\u0623\u0633\u0646\u0627\u0646-\u0628\u0627\u0644\u0641\u0644\u0648\u0631\u0627\u064a\u062f-e1678024614931-205x300.webp\")
<\/picture>
\n\u0646\u062f\u0648\u0644\u064a\u0646 \u0644\u0648\u0634\u0646 \u0644\u0644\u062c\u0633\u0645 :<\/strong><\/p>\n![\"\u0628\u0646\u062f\u0648\u0644\u064a\u0646](\"http:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/02\/\u0628\u0646\u062f\u0648\u0644\u064a\u0646-\u0644\u0648\u0634\u0646-\u0644\u062c\u0633\u0645-\u0627\u0644\u0628\u064a\u0628\u064a-300x300.webp\")
<\/picture><\/p>\n\u0627\u0637\u0644\u0628 \u0627\u0644\u0622\u0646<\/span><\/a><\/p>\n\u0643\u0627\u0631\u0645\u0643\u0633 \u0645\u0631\u0637\u0628 \u0634\u0641\u0627\u0647 \u0628\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 :<\/strong><\/p>\n![\"\u0643\u0627\u0631\u0645\u0643\u0633](\"http:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/02\/\u0643\u0627\u0631\u0645\u0643\u0633-\u0645\u0631\u0637\u0628-\u0644\u0644\u0634\u0641\u0627\u0647-300x300.webp\")
<\/picture><\/p>\n\u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0645\u0647\u0645\u0629<\/h4>\n\n- \u0627\u0644\u0628\u0637\u0627\u0642\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0623\u0648 \u062c\u0648\u0627\u0632 \u0627\u0644\u0633\u0641\u0631.<\/li>\n
- \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062a\u0623\u0645\u064a\u0646 \u0627\u0644\u0635\u062d\u064a \u0641\u064a \u062d\u0627\u0644\u0629 \u0648\u062c\u0648\u062f \u062a\u0623\u0645\u064a\u0646.<\/li>\n
- \u062e\u0637\u0629 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0641\u064a \u062d\u0627\u0644\u0629 \u0648\u062c\u0648\u062f \u062e\u0637\u0629 \u0645\u0643\u062a\u0648\u0628\u0629 \u0648\u0645\u062a\u0641\u0642 \u0639\u0644\u064a\u0647\u0627 \u0645\u0639 \u0627\u0644\u0637\u0628\u064a\u0628.<\/li>\n
- \u0627\u0644\u062a\u0642\u0627\u0631\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0623\u0645 \u0643\u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u0648\u0627\u0644\u0622\u0634\u0639\u0629 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644.<\/li>\n
- \u0628\u0637\u0627\u0642\u0629 \u0627\u0644\u062f\u0641\u0639 \u0623\u0648 \u0645\u0635\u0627\u0631\u064a\u0641 \u0627\u0644\u0648\u0644\u0627\u062f\u0629.<\/li>\n<\/ul>\n
\u0623\u0634\u064a\u0627\u0621 \u0623\u062e\u0631\u0649<\/h4>\n\n- \u0627\u0644\u0643\u062a\u0627\u0628 \u0627\u0644\u0645\u0641\u0636\u0644\u060c \u0623\u0648 \u0627\u0644\u0633\u0645\u0627\u0639\u0627\u062a\u060c \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u0645\u0633\u0644\u064a\u0629 \u0644\u0644\u0623\u0645 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0647\u0648\u0646 \u0639\u0644\u064a\u0647\u0627 \u0622\u0644\u0627\u0645 \u0627\u0644\u0637\u0644\u0642.<\/li>\n
- \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0644\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0637\u0627\u0642\u0629 \u0627\u0644\u062c\u0633\u0645 \u062e\u0644\u0627\u0644 \u0627\u0644\u0637\u0644\u0642.<\/li>\n<\/ul>\n
\u0645\u0643\u0648\u0646\u0627\u062a \u0634\u0646\u0637\u0629 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u0631\u0627\u0641\u0642<\/h3>\n\n- \u0634\u0628\u0634\u0628 \u0645\u0631\u064a\u062d \u062e\u0627\u0635\u0629\u064b \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0643\u0648\u062b \u0623\u0643\u062b\u0631 \u0645\u0646 \u0644\u064a\u0644\u0629.<\/li>\n
- \u0645\u0646\u0634\u0641\u0629 \u0635\u063a\u064a\u0631\u0629.<\/li>\n
- \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629.<\/li>\n
- \u0643\u0627\u0645\u064a\u0631\u0627 \u0623\u0648 \u0647\u0627\u062a\u0641 \u0628\u0643\u0627\u0645\u064a\u0631\u0627 \u0630\u0627\u062a \u062c\u0648\u062f\u0629 \u062c\u064a\u062f\u0629 \u0641\u0649 \u062d\u0627\u0644\u0629 \u0623\u0631\u0627\u062f \u062a\u0635\u0648\u064a\u0631 \u0627\u0644\u0637\u0641\u0644 \u0648\u0627\u0644\u0623\u0645 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629.<\/li>\n<\/ul>\n
\u062a\u062c\u0647\u064a\u0632 \u0634\u0646\u0637\u0629 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0642\u064a\u0635\u0631\u064a\u0629<\/h2>\n
\u062a\u062d\u062a\u0648\u064a \u062d\u0642\u064a\u0628\u0629 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0642\u064a\u0635\u0631\u064a\u0629 \u0639\u0644\u0649 \u0643\u0644 \u0645\u0627 \u0630\u0643\u0631\u0646\u0627\u0647 \u0633\u0627\u0628\u0642\u064b\u0627\u060c \u0644\u0643\u0646 \u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0627\u0644\u0623\u0645 \u0625\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0628\u064a\u062c\u0627\u0645\u0629 \u0623\u0648 \u0637\u0642\u0645 \u0644\u0644\u0645\u0633\u062a\u0634\u0641\u0649 \u0644\u0647\u0627 \u0648\u0644\u0644\u0631\u0636\u064a\u0639 \u0644\u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u0645\u0643\u062b \u0639\u062f\u0629 \u0623\u064a\u0627\u0645 \u062d\u062a\u0649 \u0627\u0644\u0627\u0637\u0645\u0626\u0646\u0627\u0646 \u0639\u0644\u064a\u0647\u0627.<\/p>\n
\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0645\u0631\u0627\u0641\u0642 \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u0637\u0642\u0645 \u0645\u0644\u0627\u0628\u0633 \u0625\u0636\u0627\u0641\u064a \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0643\u0648\u062b \u0645\u0639 \u0627\u0644\u0623\u0645 \u0643\u0644 \u0627\u0644\u0623\u064a\u0627\u0645.<\/p>\n
\u0634\u0646\u0637\u0629 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0635\u064a\u0641<\/h3>\n
\u064a\u062c\u0628 \u0623\u0646 \u062a\u062d\u062a\u0648\u064a \u062d\u0642\u064a\u0628\u0629 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0635\u064a\u0641 \u0639\u0644\u0649 \u0645\u0644\u0627\u0628\u0633 \u062e\u0641\u064a\u0641\u0629 \u0645\u0644\u0627\u0626\u0645\u0629 \u0644\u0644\u062c\u0648\u060c \u0644\u0646 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0637\u0641\u0644 \u062d\u062f\u064a\u062b \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0625\u0644\u0649 \u0628\u0637\u0627\u0646\u064a\u0629 \u062b\u0642\u064a\u0644\u0629 \u0644\u0643\u0646\u0647 \u0633\u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0643\u0648\u0641\u0631\u062a\u0647\u060c \u0648\u0633\u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0642\u0637\u0639\u062a\u064a\u0646 \u0645\u0644\u0627\u0628\u0633 \u0642\u0637\u0646\u064a\u062a\u064a\u0646 \u0632\u0627\u0626\u062f\u0629 \u0639\u0646 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647 \u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646.<\/p>\n
\u064a\u062c\u0628 \u0639\u062f\u0645 \u0646\u0633\u064a\u0627\u0646 \u0645\u0632\u064a\u0644 \u0627\u0644\u0639\u0631\u0642 \u0641\u064a \u0627\u0644\u0635\u064a\u0641 \u062d\u062a\u0649 \u0644\u0627 \u062a\u0646\u0632\u0639\u062c \u0627\u0644\u0623\u0645 \u0628\u0633\u0628\u0628 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0639\u0631\u0642.<\/p>\n
\u0634\u0646\u0637\u0629 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0634\u062a\u0627\u0621<\/h3>\n
\u064a\u062c\u0628 \u0623\u0646 \u062a\u062d\u062a\u0648\u064a \u062d\u0642\u064a\u0628\u0629 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0634\u062a\u0627\u0621 \u0639\u0644\u0649 \u0645\u0644\u0627\u0628\u0633 \u062b\u0642\u064a\u0644\u0629 \u0644\u0644\u0623\u0645 \u0648\u0627\u0644\u0637\u0641\u0644 \u0623\u064a\u0636\u064b\u0627\u060c \u064a\u062c\u0628 \u0639\u062f\u0645 \u0646\u0633\u064a\u0627\u0646 \u0627\u0644\u0628\u0637\u0627\u0646\u064a\u0629 \u0648\u0627\u0644\u0637\u0642\u0645 \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0627\u0644\u062b\u0642\u064a\u0644 \u0644\u0644\u0637\u0641\u0644\u060c \u0648\u0627\u0644\u0631\u0648\u0628 \u0627\u0644\u062b\u0642\u064a\u0644 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0645.<\/p>\n
\u0627\u0644\u062c\u0648\u0627\u0631\u0628 \u0648\u0623\u063a\u0637\u064a\u0629 \u0627\u0644\u0631\u0623\u0633 \u0623\u064a\u0636\u064b\u0627 \u0645\u0647\u0645\u0629 \u0641\u064a \u0641\u0635\u0644 \u0627\u0644\u0634\u062a\u0627\u0621\u060c \u0643\u0645\u0627 \u0623\u0646 \u0623\u063a\u0637\u064a\u0629 \u0627\u0644\u064a\u062f\u064a\u0646 \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0647\u0645\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0637\u0641\u0644 \u062d\u062f\u064a\u062b \u0627\u0644\u0648\u0644\u0627\u062f\u0629.<\/p>\n
\u0645\u0627\u0630\u0627 \u062a\u062d\u062a\u0627\u062c \u0627\u0644\u0645\u0631\u0623\u0629 \u0641\u064a \u062d\u0642\u064a\u0628\u0629 \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u061f<\/h3>\n
\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0643\u0644 \u0645\u0627 \u0630\u0643\u0631\u0646\u0627\u0647 \u0633\u0627\u0628\u0642\u064b\u0627 \u0645\u0646 \u0645\u0644\u0627\u0628\u0633 \u0648\u0623\u0648\u0631\u0627\u0642 \u0648\u0645\u0646\u062a\u062c\u0627\u062a.<\/p>\n
\u0643\u0645 \u0644\u0628\u0633\u0629 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0645\u0648\u0644\u0648\u062f \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u0649\u061f<\/h3>\n
\u064a\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u0645\u0631 \u062d\u0633\u0628 \u0641\u062a\u0631\u0629 \u0627\u0644\u0645\u0643\u0648\u062b \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u0649 \u0648\u0646\u0648\u0639 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0648\u062d\u0627\u0644\u0629 \u0627\u0644\u062c\u0648\u060c \u0644\u0643\u0646 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0641\u064a \u0627\u0644\u062d\u0642\u064a\u0628\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0637\u0642\u0645 \u0643\u0627\u0645\u0644 \u062f\u0627\u062e\u0644\u064a \u0648\u0637\u0642\u0645 \u0643\u0627\u0645\u0644 \u062e\u0627\u0631\u062c\u064a \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0637\u0642\u0633.<\/p>\n
\u0645\u062a\u0649 \u0623\u0628\u062f\u0623 \u062a\u062c\u0647\u064a\u0632 \u0634\u0646\u0637\u0629 \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u061f<\/h3>\n
\u064a\u0646\u0628\u063a\u064a \u062a\u062c\u0647\u064a\u0632 \u062d\u0642\u064a\u0628\u0629 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0628\u062f\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 35 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644 \u062a\u062d\u0633\u0628\u064b\u0627 \u0644\u0623\u064a \u0638\u0631\u0648\u0641.<\/p>\n
\u0627\u0644\u0645\u0635\u0627\u062f\u0631 :<\/strong><\/p>\n\n- Hospital Bag Checklist<\/li>\n
- Ultimate Hospital Bag Checklist for Mom and Baby<\/a><\/li>\n
- What to pack for labor and delivery<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"
\u062a\u062c\u0647\u064a\u0632 \u062d\u0642\u064a\u0628\u0629 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0644\u062d\u0638\u0627\u062a \u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u0643\u0644 \u062d\u0627\u0645\u0644\u060c \u0625\u0630 \u0643\u0644 \u0634\u064a\u0621 \u062a\u0636\u0639\u0647 \u0641\u064a \u0627\u0644\u062d\u0642\u064a\u0628\u0629 \u064a\u0630\u0643\u0631\u0647\u0627 \u0628\u0627\u0642\u062a\u0631\u0627\u0628 \u0645\u0648\u0639\u062f \u0631\u0624\u064a\u0629 \u0637\u0641\u0644\u0647\u0627 \u062d\u062f\u064a\u062b \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u060c \u0644\u0643\u0646\u0647\u0627 \u0642\u062f \u062a\u062d\u062a\u0627\u0631 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0641\u064a \u0645\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u064a\u0647 \u0627\u0644\u062d\u0642\u064a\u0628\u0629\u060c \u0648\u0645\u0627 \u0644\u064a\u0633 \u0636\u0631\u0648\u0631\u064a\u064b\u0627\u060c \u0648\u0642\u062f \u062a\u062e\u0634\u0649 \u0645\u0646 \u0646\u0633\u064a\u0627\u0646 \u0623\u0645\u0631 \u0645\u0647\u0645 \u0644\u0647\u0627 \u0623\u0648 \u0644\u0637\u0641\u0644\u0647\u0627\u060c \u0644\u0630\u0627 \u0633\u0646\u0642\u062f\u0645 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0642\u0627\u0626\u0645\u0629 \u0628\u0643\u0644 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647 \u0627\u0644\u062d\u0627\u0645\u0644 \u0644\u062a\u062c\u0647\u064a\u0632 […]<\/p>\n","protected":false},"author":34,"featured_media":1993,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56],"tags":[523,521,520,522],"class_list":["post-1895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-56","tag-523","tag-521","tag-520","tag-522"],"blocksy_meta":[],"yoast_head":"\n
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[…]<\/p>\n","protected":false},"author":34,"featured_media":1993,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56],"tags":[523,521,520,522],"class_list":["post-1895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-56","tag-523","tag-521","tag-520","tag-522"],"blocksy_meta":[],"yoast_head":"\n![\"\u062a\u062d\u0636\u064a\u0631](\"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/02\/\u0645\u0648\u0644\u0641\u064a\u0643\u0633-\u062d\u0641\u0627\u0636\u0627\u062a-\u0623\u0637\u0641\u0627\u0644-300x300.webp)
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