{"id":1997,"date":"2023-03-29T17:07:36","date_gmt":"2023-03-29T14:07:36","guid":{"rendered":"https:\/\/chefaa.com\/blog\/mommies\/?p=1997"},"modified":"2026-02-26T17:58:51","modified_gmt":"2026-02-26T14:58:51","slug":"%d8%b9%d9%84%d8%a7%d9%85%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d9%85%d8%af%d8%af-%d9%81%d9%8a-%d8%a7%d9%84%d8%ad%d9%85%d9%84","status":"publish","type":"post","link":"https:\/\/chefaa.com\/blog\/mommies\/%d8%b9%d9%84%d8%a7%d9%85%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d9%85%d8%af%d8%af-%d9%81%d9%8a-%d8%a7%d9%84%d8%ad%d9%85%d9%84\/","title":{"rendered":"\u0639\u0644\u0627\u062c \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f (\u0627\u0633\u062a\u0631\u062a\u0634 \u0645\u0627\u0631\u0643\u0633) \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0641\u064a \u0627\u0644\u062d\u0645\u0644"},"content":{"rendered":"<p>\u0627\u0644\u0623\u0645\u0648\u0645\u0629 \u062d\u0644\u0645 \u064a\u0631\u0627\u0648\u062f \u0643\u0644 \u0627\u0645\u0631\u0623\u0629 \u0628\u0641\u0637\u0631\u062a\u0647\u0627\u060c \u0648\u062e\u0644\u0627\u0644 \u0631\u062d\u0644\u0629 \u0627\u0644\u062d\u0645\u0644 \u062a\u062d\u062f\u062b \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u062c\u0633\u062f \u0627\u0644\u0623\u0645 \u0645\u0646\u0647\u0627 \u0645\u0627 \u0642\u062f \u064a\u0624\u062b\u0631 \u0641\u064a\u0647\u0627 \u0628\u0634\u0643\u0644 \u0633\u0644\u0628\u064a \u0648\u064a\u064f\u0633\u0628\u0628 \u0627\u0646\u0632\u0639\u0627\u062c\u0647\u0627 \u0645\u062b\u0644 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f \u0648\u0647\u064a \u062e\u0637\u0648\u0637 \u0631\u0641\u064a\u0639\u0629 \u062a\u0638\u0647\u0631 \u0641\u064a \u0623\u0645\u0627\u0643\u0646 \u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u0644\u062f \u0623\u0634\u0647\u0631\u0647\u0627 \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u062b\u062f\u064a\u064a\u0646 \u0648\u0627\u0644\u0641\u062e\u0630\u064a\u0646 \u0628\u0623\u0644\u0648\u0627\u0646 \u062a\u062a\u0631\u0627\u0648\u062d \u0645\u0627 \u0628\u064a\u0646 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0627\u0644\u0628\u0646\u064a\u060c \u0648\u062a\u0635\u064a\u0628 8 \u0645\u0646 \u0623\u0635\u0644 10 \u0646\u0633\u0627\u0621 \u062d\u0648\u0627\u0645\u0644 \u0644\u0630\u0627 \u0633\u0646\u0637\u0644\u0639\u0643 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0639\u0644\u0649 \u0643\u0644 \u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f \u0641\u064a \u0627\u0644\u062d\u0645\u0644.<\/p>\n<h2>\u0623\u0633\u0628\u0627\u0628 \u0638\u0647\u0648\u0631 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f \u0641\u064a \u0627\u0644\u062d\u0645\u0644<\/h2>\n<p>\u0647\u0646\u0627\u0643 \u0623\u0633\u0628\u0627\u0628 \u0645\u062a\u0639\u062f\u062f\u0629 \u0644\u0638\u0647\u0648\u0631 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644 \u0623\u0647\u0645\u0647\u0627:<\/p>\n<p><strong>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0641\u0627\u062c\u0626<\/strong><\/p>\n<p>\u0645\u0646 \u0623\u0634\u0647\u0631 \u0623\u0633\u0628\u0627\u0628 \u062d\u062f\u0648\u062b \u0639\u0644\u0627\u0645\u0627\u062a \u062a\u0645\u062f\u062f \u0627\u0644\u062c\u0644\u062f \u062e\u0627\u0635\u0629\u064b \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644\u060c \u062d\u064a\u062b \u062a\u062a\u0631\u0627\u0648\u062d \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0645\u0631\u0623\u0629 \u0645\u0627 \u0628\u064a\u0646 10 \u0648 12.5 \u0643\u062c\u0645 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644\u060c \u0648\u0627\u0644\u062c\u0644\u062f \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062a\u0623\u0642\u0644\u0645 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0641\u0627\u062c\u0623\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0647\u060c \u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0641\u0643\u0643 \u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0628\u064a\u0646 \u0637\u0628\u0642\u0627\u062a \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u062a\u064a \u062a\u0643\u0648\u0646 \u0633\u0628\u0628\u064b\u0627 \u0631\u0626\u064a\u0633\u064a\u064b\u0627 \u0641\u064a \u0638\u0647\u0648\u0631 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f.<\/p>\n<p><strong>\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a<\/strong><\/p>\n<p>\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u064f\u0641\u0631\u0632 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644 \u0645\u062b\u0644 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0628\u0631\u0648\u062c\u0633\u062a\u064a\u0631\u0648\u0646 \u0648\u0627\u0644\u0631\u064a\u0644\u0627\u0643\u0633\u064a\u0646 \u062a\u0633\u0628\u0628 \u0623\u064a\u0636\u064b\u0627 \u0627\u0631\u062a\u062e\u0627\u0621 \u0641\u064a \u0627\u0644\u062c\u0644\u062f\u060c \u0648\u0636\u0639\u0641 \u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0645\u0633\u0626\u0648\u0644\u0629 \u0639\u0646 \u0645\u0631\u0648\u0646\u062a\u0647 \u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0638\u0647\u0648\u0631 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f.<\/p>\n<h2>\u0645\u062a\u0649 \u062a\u0638\u0647\u0631 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f \u0641\u064a \u0627\u0644\u062d\u0645\u0644\u061f<\/h2>\n<p>\u062a\u0628\u062f\u0623 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f \u0641\u064a \u0627\u0644\u0638\u0647\u0648\u0631 \u0639\u0627\u062f\u0629\u064b \u0641\u064a \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u0633\u0627\u062f\u0633 \u0623\u0648 \u0627\u0644\u0633\u0627\u0628\u0639 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644\u060c \u0639\u0646\u062f\u0645\u0627 \u064a\u0628\u062f\u0623 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0628\u0635\u0648\u0631\u0629 \u0643\u0628\u064a\u0631\u0629\u060c \u0648\u064a\u0641\u0631\u0632 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0631\u064a\u0644\u0627\u0643\u0633\u064a\u0646 \u0628\u0643\u062b\u0631\u0629 \u0644\u064a\u0633\u062a\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0648\u0644\u0627\u062f\u0629.<\/p>\n<h2>\u0623\u0639\u0631\u0627\u0636 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f \u0641\u064a \u0627\u0644\u062d\u0645\u0644<\/h2>\n<p>\u0642\u062f \u062a\u0628\u062f\u0623 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f \u0641\u064a \u0627\u0644\u062b\u062f\u064a \u0628\u0627\u0644\u0638\u0647\u0648\u0631 \u0623\u0648\u0644\u064b\u0627\u060c \u0625\u0630 \u0625\u0646\u0647 \u064a\u0632\u062f\u0627\u062f \u0648\u0632\u0646\u0647 \u0641\u064a \u0627\u0644\u0634\u0647\u0648\u0631 \u0627\u0644\u0623\u0648\u0644\u0649\u060c \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul>\n<li>\u062d\u0643\u0629 \u0628\u0633\u064a\u0637\u0629 \u0641\u064a \u0627\u0644\u062c\u0644\u062f.<\/li>\n<li>\u00a0\u0638\u0647\u0648\u0631 \u062e\u0637\u0648\u0637 \u0631\u0641\u064a\u0639\u0629 \u0645\u062a\u0628\u0627\u064a\u0646\u0629 \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0642\u062f \u062a\u0643\u0648\u0646 \u0628\u0644\u0648\u0646 \u0648\u0631\u062f\u064a \u0623\u0648 \u0632\u0647\u0631\u064a \u0623\u0648 \u0628\u0646\u064a \u0623\u0648 \u062d\u062a\u0649 \u0623\u0628\u064a\u0636\u060c \u0641\u0639\u0627\u062f\u0629\u064b \u062a\u062a\u0644\u0648\u0646 \u0628\u0644\u0648\u0646 \u0648\u0631\u062f\u064a \u0641\u064a \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0641\u0627\u062a\u062d\u0629 \u0623\u0645\u0627 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0641\u062a\u0638\u0647\u0631 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f \u0644\u062f\u064a\u0647\u0645 \u0628\u0644\u0648\u0646 \u0623\u0641\u062a\u062d \u0645\u0646 \u0644\u0648\u0646 \u0627\u0644\u062c\u0644\u062f.<\/li>\n<li>\u062b\u0645 \u0628\u0639\u062f \u0630\u0644\u0643 \u0642\u062f \u062a\u0638\u0647\u0631 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f \u0641\u064a \u0627\u0644\u0641\u062e\u0630\u064a\u0646 \u0648\u0627\u0644\u0628\u0637\u0646.<\/li>\n<\/ul>\n<h2>\u0639\u0644\u0627\u062c \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f (\u0627\u0633\u062a\u0631\u062a\u0634 \u0645\u0627\u0631\u0643\u0633)<\/h2>\n<p>\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f \u062a\u062a\u0644\u0627\u0634\u0649 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a \u0644\u0643\u0646\u0647\u0627 \u0644\u0627 \u062a\u062e\u062a\u0641\u064a \u062a\u0645\u0627\u0645\u064b\u0627 \u0648\u0647\u0646\u0627\u0643 \u0639\u062f\u0629\u064b \u0637\u0631\u0642 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627:<\/p>\n<p><strong>\u0627\u0644\u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u0645\u0646\u0632\u0644\u064a<\/strong><\/p>\n<p>\u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u0646\u0632\u0644\u064a \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0647\u064a \u0648\u0633\u064a\u0644\u0629 \u0628\u0633\u064a\u0637\u0629 \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u064a\u062a \u0648\u062a\u0643\u0648\u064a\u0646 \u0637\u0628\u0642\u0627\u062a \u062c\u0644\u062f \u062c\u062f\u064a\u062f\u0629 \u062a\u0643\u0648\u0646 \u0641\u064a\u0647\u0627 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f \u0623\u0642\u0644 \u0638\u0647\u0648\u0631\u064b\u0627.<\/p>\n<p><strong>\u0627\u0644\u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u062f\u0642\u064a\u0642 \u0644\u0644\u062c\u0644\u062f<\/strong><\/p>\n<p>\u064a\u0633\u062a\u0647\u062f\u0641 \u0627\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u062c\u0644\u062f \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0641\u064a\u0647 \u0641\u0631\u0634\u0627\u0629 \u0635\u063a\u064a\u0631\u0629 \u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u062a\u0642\u0634\u064a\u0631 \u0644\u0641\u0631\u0643 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0628\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f.<\/p>\n<p>\u064a\u062d\u0641\u0632 \u0627\u0644\u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u062f\u0642\u064a\u0642 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0648\u0627\u0644\u0625\u064a\u0644\u0627\u0633\u062a\u064a\u0646 \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0634\u062f \u0627\u0644\u062c\u0644\u062f \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0648\u064a\u062a\u0645 \u062a\u0643\u0631\u0627\u0631\u0647 \u0639\u0644\u0649 \u0641\u062a\u0631\u0627\u062a \u0645\u062a\u0628\u0627\u0639\u062f\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0645\u0631\u0636\u064a\u0629.<\/p>\n<p><strong>\u0627\u0644\u0644\u064a\u0632\u0631<\/strong><\/p>\n<p>\u0623\u0635\u0628\u062d \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0644\u064a\u0632\u0631 \u0634\u0627\u0626\u0639\u064b\u0627 \u0641\u064a \u0625\u0632\u0627\u0644\u0629 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u060c \u062d\u064a\u062b \u064a\u062d\u0641\u0632 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f \u0648\u064a\u062c\u0639\u0644\u0647\u0627 \u0642\u0627\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639\u060c \u064a\u062d\u0641\u0632 \u0627\u0644\u0644\u064a\u0632\u0631 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0635\u0628\u063a\u064a\u0629 \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u064a\u0644\u0627\u0646\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0644\u062f\u060c \u0641\u064a\u0646\u062f\u0645\u062c \u0644\u0648\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f \u0645\u0639 \u0644\u0648\u0646 \u0628\u0634\u0631\u062a\u0643\u060c \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0641\u0627\u0639\u0644\u064a\u062a\u0647 \u0625\u0644\u0627 \u0623\u0646\u0643 \u0642\u062f \u062a\u062d\u062a\u0627\u062c\u064a\u0646 \u0625\u0644\u0649 \u062a\u0643\u0631\u0627\u0631\u0647.<\/p>\n<p><strong>\u0627\u0644\u0643\u0631\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629<\/strong><\/p>\n<p>\u0648\u0647\u064a \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0628\u0633\u0637 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f \u0641\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0643\u0631\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0648\u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0639\u0646\u062f \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0645 \u0639\u0644\u064a\u0647\u0627 \u0641\u0649 \u062a\u0642\u0644\u064a\u0644 \u0645\u0638\u0647\u0631 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631\u060c \u062e\u0627\u0635\u0629\u064b \u0625\u0630\u0627 \u0642\u0645\u062a \u0628\u062f\u0645\u062c \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0645\u0639 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u0642\u0634\u064a\u0631 \u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0631\u064a\u0645 \u0623\u0639\u0645\u0642 \u0648\u0623\u0633\u0631\u0639.<\/p>\n<h2>\u0643\u0631\u064a\u0645 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f \u0644\u0644\u062d\u0627\u0645\u0644<\/h2>\n<h3>\u00a01. \u0645\u0648\u0633\u062a\u064a\u0644\u0627 \u0633\u064a\u0631\u0648\u0645 \u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f<\/h3>\n<p>\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0633\u064a\u0631\u0648\u0645 \u0641\u0649 \u0639\u0644\u0627\u062c \u0639\u0644\u0627\u0645\u0627\u062a \u062a\u0645\u062f\u062f \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627\u060c \u0648\u0647\u0648 \u0622\u0645\u0646 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629.<\/p>\n<p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0633\u064a\u0631\u0648\u0645 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0627\u0644\u0645\u0633\u0626\u0648\u0644 \u0639\u0646 \u062a\u0631\u0645\u064a\u0645 \u0637\u0628\u0642\u0627\u062a \u0627\u0644\u062c\u0644\u062f\u060c \u0648\u0646\u0633\u0628 \u0645\u0646 \u0627\u0644\u062c\u0644\u0633\u0631\u064a\u0646 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0647\u0640) \u0648\u0643\u0630\u0644\u0643 \u062d\u0645\u0636 \u0627\u0644\u0647\u064a\u0627\u0644\u0648\u0631\u0648\u0646\u064a\u0643\u060c \u0645\u0627 \u064a\u0639\u064a\u062f \u0625\u0644\u0649 \u0627\u0644\u062c\u0644\u062f \u0645\u0631\u0648\u0646\u062a\u0647 \u0648\u062a\u0631\u0637\u064a\u0628\u0647.<\/p>\n<p>\u064a\u0639\u0637\u064a \u0646\u062a\u0627\u0626\u062c \u0623\u0641\u0636\u0644 \u0645\u0639 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0641\u064a \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u062c\u0633\u0645\u060c \u064a\u062f\u0647\u0646 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f \u0648\u064a\u062f\u0644\u0643 \u0628\u062d\u0631\u0643\u0627\u062a \u062f\u0627\u0626\u0631\u064a\u0629 \u062d\u062a\u0649 \u0627\u0645\u062a\u0635\u0627\u0635\u0647\u060c \u0648\u064a\u0646\u0635\u062d \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0628\u062f\u0627\u064a\u0629\u064b \u0645\u0646 \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u0631\u0627\u0628\u0639.<\/p>\n<p><picture><source srcset=\"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/03\/\u0645\u0648\u0633\u062a\u064a\u0644\u0627-\u0633\u064a\u0631\u0648\u0645-\u0644\u0639\u0644\u0627\u0645\u0627\u062a-\u0627\u0644\u062a\u0645\u062f\u062f-300x300.webp 300w,https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/03\/\u0645\u0648\u0633\u062a\u064a\u0644\u0627-\u0633\u064a\u0631\u0648\u0645-\u0644\u0639\u0644\u0627\u0645\u0627\u062a-\u0627\u0644\u062a\u0645\u062f\u062f-150x150.webp 150w,https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/03\/\u0645\u0648\u0633\u062a\u064a\u0644\u0627-\u0633\u064a\u0631\u0648\u0645-\u0644\u0639\u0644\u0627\u0645\u0627\u062a-\u0627\u0644\u062a\u0645\u062f\u062f.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" type=\"image\/webp\"><img src=\"http:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/03\/\u0645\u0648\u0633\u062a\u064a\u0644\u0627-\u0633\u064a\u0631\u0648\u0645-\u0644\u0639\u0644\u0627\u0645\u0627\u062a-\u0627\u0644\u062a\u0645\u062f\u062f-300x300.webp\" height=\"300\" width=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/03\/\u0645\u0648\u0633\u062a\u064a\u0644\u0627-\u0633\u064a\u0631\u0648\u0645-\u0644\u0639\u0644\u0627\u0645\u0627\u062a-\u0627\u0644\u062a\u0645\u062f\u062f-300x300.webp 300w, https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/03\/\u0645\u0648\u0633\u062a\u064a\u0644\u0627-\u0633\u064a\u0631\u0648\u0645-\u0644\u0639\u0644\u0627\u0645\u0627\u062a-\u0627\u0644\u062a\u0645\u062f\u062f-150x150.webp 150w, https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/03\/\u0645\u0648\u0633\u062a\u064a\u0644\u0627-\u0633\u064a\u0631\u0648\u0645-\u0644\u0639\u0644\u0627\u0645\u0627\u062a-\u0627\u0644\u062a\u0645\u062f\u062f.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" class=\"size-medium wp-image-1999 aligncenter sp-no-webp\" alt=\"\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f \u0641\u064a \u0627\u0644\u062b\u062f\u064a \" fetchpriority=\"high\" decoding=\"async\"  > <\/picture><\/p>\n<p style=\"text-align: center\"><span style=\"color: #fff;padding: 0px 18px;font-size: 14px;line-height: 28px;border-radius: 6px\">\u0627\u0637\u0644\u0628\u064a \u0627\u0644\u0622\u0646 \u0628\u062e\u0635\u0645 \u0645\u0645\u064a\u0632<\/span><\/p>\n<h3>2. \u0633\u064a\u0628\u0627\u0645\u064a\u062f \u0643\u0631\u064a\u0645 \u0644\u0639\u0644\u0627\u062c \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f<\/h3>\n<p>\u0643\u0631\u064a\u0645 \u0622\u0645\u0646 \u0641\u064a \u0627\u0644\u062d\u0645\u0644\u060c \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0632\u0628\u062f\u0629 \u0627\u0644\u0634\u064a\u0627 \u0627\u0644\u062a\u064a \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0644\u062f.<\/p>\n<p>\u064a\u0646\u0635\u062d \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0645\u0646 \u0627\u0644\u0634\u0647\u0648\u0631 \u0627\u0644\u0623\u0648\u0644\u0649 \u0641\u064a \u0627\u0644\u062d\u0645\u0644\u060c \u0641\u0647\u0648 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0638\u0647\u0648\u0631 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f\u060c \u0648\u0623\u064a\u0636\u064b\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627 \u0628\u0639\u062f \u0638\u0647\u0648\u0631\u0647\u0627.<\/p>\n<p>\u064a\u064f\u062f\u0647\u0646 \u0627\u0644\u0643\u0631\u064a\u0645 \u0645\u0631\u062a\u064a\u0646 \u0623\u0648 \u062b\u0644\u0627\u062b\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0628\u062d\u0631\u0643\u0627\u062a \u062f\u0627\u0626\u0631\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629.<\/p>\n<p><picture><source srcset=\"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/03\/\u0633\u064a\u0628\u0627\u0645\u064a\u062f-\u0643\u0631\u064a\u0645-\u062a\u0645\u062f\u062f-300x300.webp 300w,https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/03\/\u0633\u064a\u0628\u0627\u0645\u064a\u062f-\u0643\u0631\u064a\u0645-\u062a\u0645\u062f\u062f-150x150.webp 150w,https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/03\/\u0633\u064a\u0628\u0627\u0645\u064a\u062f-\u0643\u0631\u064a\u0645-\u062a\u0645\u062f\u062f.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" type=\"image\/webp\"><img src=\"http:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/03\/\u0633\u064a\u0628\u0627\u0645\u064a\u062f-\u0643\u0631\u064a\u0645-\u062a\u0645\u062f\u062f-300x300.webp\" height=\"300\" width=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/03\/\u0633\u064a\u0628\u0627\u0645\u064a\u062f-\u0643\u0631\u064a\u0645-\u062a\u0645\u062f\u062f-300x300.webp 300w, https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/03\/\u0633\u064a\u0628\u0627\u0645\u064a\u062f-\u0643\u0631\u064a\u0645-\u062a\u0645\u062f\u062f-150x150.webp 150w, https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/03\/\u0633\u064a\u0628\u0627\u0645\u064a\u062f-\u0643\u0631\u064a\u0645-\u062a\u0645\u062f\u062f.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" class=\"size-medium wp-image-2000 aligncenter sp-no-webp\" alt=\"\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f \u0641\u064a \u0627\u0644\u062b\u062f\u064a \" decoding=\"async\"  > <\/picture><\/p>\n<p style=\"text-align: center\"><strong>&#8220;\u0627\u0637\u0644\u0628 \u0627\u0644\u0622\u0646 \u0644\u064a\u0635\u0644\u0643 \u0641\u064a \u0623\u0642\u0644 \u0645\u0646 \u0633\u0627\u0639\u062a\u064a\u0646&#8221;<\/strong><\/p>\n<p style=\"text-align: center\"><span style=\"color: #fff;padding: 0px 18px;font-size: 14px;line-height: 28px;border-radius: 6px\">\u0627\u0637\u0644\u0628\u064a \u0645\u0646\u062a\u062c\u0627\u062a\u0643 \u0645\u0646 \u0634\u0641\u0627\u0621 \u0628\u062e\u0635\u0648\u0645\u0627\u062a \u0645\u0645\u064a\u0632\u0629<\/span><\/p>\n<h3>3. \u0633\u0627\u0646\u0648\u0633\u0627\u0646 \u0643\u0631\u064a\u0645 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f<\/h3>\n<p>\u0643\u0631\u064a\u0645 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0642\u0627\u0648\u0645\u0629 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0632\u064a\u062a \u0627\u0644\u062c\u0648\u062c\u0648\u0628\u0627 \u0643\u0645\u0643\u0648\u0646 \u0637\u0628\u064a\u0639\u064a \u0623\u0633\u0627\u0633\u064a\u060c \u0648\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0647\u0640)\u060c \u0648\u0645\u0633\u062a\u062e\u0644\u0635 \u0632\u0647\u0631\u0629 \u0627\u0644\u0643\u0627\u0631\u0643\u062f\u064a\u0629 \u0648\u0645\u0633\u062a\u062e\u0631\u062c \u0632\u0647\u0631\u0629 \u0627\u0644\u0643\u0627\u0645\u0648\u0645\u064a\u0644.<\/p>\n<p>\u064a\u062d\u0627\u0641\u0638 \u0627\u0644\u0643\u0631\u064a\u0645 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0644\u062f \u0648\u064a\u0633\u0627\u0639\u062f\u0647 \u0639\u0644\u0649 \u0645\u0642\u0627\u0648\u0645\u0629 \u0638\u0647\u0648\u0631 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f.<\/p>\n<p><picture><source srcset=\"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/03\/\u0633\u0627\u0646\u0648\u0633\u0627\u0646-\u0643\u0631\u064a\u0645-\u0644\u0639\u0644\u0627\u0645\u0627\u062a-\u0627\u0644\u062a\u0645\u062f\u062f-300x300.webp 300w,https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/03\/\u0633\u0627\u0646\u0648\u0633\u0627\u0646-\u0643\u0631\u064a\u0645-\u0644\u0639\u0644\u0627\u0645\u0627\u062a-\u0627\u0644\u062a\u0645\u062f\u062f-150x150.webp 150w,https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/03\/\u0633\u0627\u0646\u0648\u0633\u0627\u0646-\u0643\u0631\u064a\u0645-\u0644\u0639\u0644\u0627\u0645\u0627\u062a-\u0627\u0644\u062a\u0645\u062f\u062f.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" type=\"image\/webp\"><img src=\"http:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/03\/\u0633\u0627\u0646\u0648\u0633\u0627\u0646-\u0643\u0631\u064a\u0645-\u0644\u0639\u0644\u0627\u0645\u0627\u062a-\u0627\u0644\u062a\u0645\u062f\u062f-300x300.webp\" height=\"300\" width=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/03\/\u0633\u0627\u0646\u0648\u0633\u0627\u0646-\u0643\u0631\u064a\u0645-\u0644\u0639\u0644\u0627\u0645\u0627\u062a-\u0627\u0644\u062a\u0645\u062f\u062f-300x300.webp 300w, https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/03\/\u0633\u0627\u0646\u0648\u0633\u0627\u0646-\u0643\u0631\u064a\u0645-\u0644\u0639\u0644\u0627\u0645\u0627\u062a-\u0627\u0644\u062a\u0645\u062f\u062f-150x150.webp 150w, https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/03\/\u0633\u0627\u0646\u0648\u0633\u0627\u0646-\u0643\u0631\u064a\u0645-\u0644\u0639\u0644\u0627\u0645\u0627\u062a-\u0627\u0644\u062a\u0645\u062f\u062f.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" class=\"size-medium wp-image-2002 aligncenter sp-no-webp\" alt=\"\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f \" decoding=\"async\"  > <\/picture><\/p>\n<p style=\"text-align: center\"><a class=\"ctaButtonA\" style=\"color: #fff;background-color: #00aeef;border-color: #00aeef;border-radius: 6px;padding: 10px\" href=\"https:\/\/chefaa.com\/eg-ar\/nowProduct\/sanosan-anti-stretch-mark-cream-200ml-romn?utm_source=blogpost&amp;utm_medium=blog&amp;utm_campaign=blogCTAButtNC\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #fff;padding: 0px 18px;font-size: 14px;line-height: 28px;border-radius: 6px\">\u0627\u0637\u0644\u0628 \u0627\u0644\u0622\u0646 \u0628\u062e\u0635\u0645 \u0645\u0645\u064a\u0632<\/span><\/a><\/p>\n<h3>4. \u0628\u0631\u0648\u062f\u0628\u064a\u0644 \u0643\u0631\u064a\u0645 \u0644\u0634\u062f \u0627\u0644\u062c\u0644\u062f \u0648 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f<\/h3>\n<p>\u0643\u0631\u064a\u0645 \u0645\u0633\u062a\u062e\u0644\u0635 \u0645\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u0639\u0645\u0644 \u0643\u0645\u0636\u0627\u062f\u0627\u062a \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u062c\u0632\u0631 \u0648\u0645\u0633\u062a\u062e\u0644\u0635 \u0637\u062d\u0627\u0644\u0628 \u0627\u0644\u0645\u0627\u0621 \u0648\u0645\u0627\u0621 \u0627\u0644\u0643\u064a\u0648\u064a.<\/p>\n<p>\u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0643\u062f\u0647\u0627\u0646 \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u062a\u0631\u0637\u064a\u0628\u0647 \u0648\u064a\u064f\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0631\u0647\u0644\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0627\u0644\u0628\u064a\u0636\u0627\u0621.<\/p>\n<p><picture><source srcset=\"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/03\/\u0628\u0631\u0648\u062f\u0628\u064a\u0644-\u0643\u0631\u064a\u0645-\u0644\u0634\u062f-\u0627\u0644\u062c\u0644-300x300.webp 300w,https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/03\/\u0628\u0631\u0648\u062f\u0628\u064a\u0644-\u0643\u0631\u064a\u0645-\u0644\u0634\u062f-\u0627\u0644\u062c\u0644-150x150.webp 150w,https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/03\/\u0628\u0631\u0648\u062f\u0628\u064a\u0644-\u0643\u0631\u064a\u0645-\u0644\u0634\u062f-\u0627\u0644\u062c\u0644.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" type=\"image\/webp\"><img src=\"http:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/03\/\u0628\u0631\u0648\u062f\u0628\u064a\u0644-\u0643\u0631\u064a\u0645-\u0644\u0634\u062f-\u0627\u0644\u062c\u0644-300x300.webp\" height=\"300\" width=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/03\/\u0628\u0631\u0648\u062f\u0628\u064a\u0644-\u0643\u0631\u064a\u0645-\u0644\u0634\u062f-\u0627\u0644\u062c\u0644-300x300.webp 300w, https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/03\/\u0628\u0631\u0648\u062f\u0628\u064a\u0644-\u0643\u0631\u064a\u0645-\u0644\u0634\u062f-\u0627\u0644\u062c\u0644-150x150.webp 150w, https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/03\/\u0628\u0631\u0648\u062f\u0628\u064a\u0644-\u0643\u0631\u064a\u0645-\u0644\u0634\u062f-\u0627\u0644\u062c\u0644.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" class=\"size-medium wp-image-2003 aligncenter sp-no-webp\" alt=\"\u0643\u0631\u064a\u0645 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f \u0644\u0644\u062d\u0627\u0645\u0644\" loading=\"lazy\" decoding=\"async\"  > <\/picture><\/p>\n<p style=\"text-align: center\"><strong>&#8220;\u0627\u0637\u0644\u0628 \u0627\u0644\u0622\u0646 \u0644\u064a\u0635\u0644\u0643 \u0641\u064a \u0623\u0642\u0644 \u0645\u0646 \u0633\u0627\u0639\u062a\u064a\u0646&#8221;<\/strong><\/p>\n<p style=\"text-align: center\"><span style=\"color: #fff;padding: 0px 18px;font-size: 14px;line-height: 28px;border-radius: 6px\">\u0627\u0637\u0644\u0628\u064a \u0627\u0644\u0622\u0646 \u0628\u062e\u0635\u0645 \u0645\u0645\u064a\u0632\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>5. \u0628\u064a\u0648 \u0633\u0643\u064a\u0646 \u0643\u064a\u0631 \u0644\u0648\u0634\u0646 \u0628\u0632\u064a\u062f\u0629 \u0627\u0644\u0634\u064a\u0627<\/h3>\n<p>\u0644\u0648\u0634\u0646 \u0645\u0643\u062b\u0641 \u0628\u0632\u0628\u062f\u0629 \u0627\u0644\u0634\u064a\u0627 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u062c\u0627\u0641\u060c \u0648\u064a\u0642\u0627\u0648\u0645 \u0638\u0647\u0648\u0631 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0648\u0628\u0639\u062f\u0647.<\/p>\n<p>\u064a\u062f\u0647\u0646 \u0628\u0631\u0641\u0642 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f \u062d\u062a\u0649 \u062a\u0645\u0627\u0645 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635.<\/p>\n<p><picture><source srcset=\"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/03\/\u0628\u064a\u0648-\u0644\u0648\u0634\u0648\u0646-\u0644\u0639\u0644\u0627\u0645\u0627\u062a-\u0627\u0644\u062a\u0645\u062f\u062f-300x300.webp 300w,https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/03\/\u0628\u064a\u0648-\u0644\u0648\u0634\u0648\u0646-\u0644\u0639\u0644\u0627\u0645\u0627\u062a-\u0627\u0644\u062a\u0645\u062f\u062f-150x150.webp 150w,https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/03\/\u0628\u064a\u0648-\u0644\u0648\u0634\u0648\u0646-\u0644\u0639\u0644\u0627\u0645\u0627\u062a-\u0627\u0644\u062a\u0645\u062f\u062f.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" type=\"image\/webp\"><img src=\"http:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/03\/\u0628\u064a\u0648-\u0644\u0648\u0634\u0648\u0646-\u0644\u0639\u0644\u0627\u0645\u0627\u062a-\u0627\u0644\u062a\u0645\u062f\u062f-300x300.webp\" height=\"300\" width=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/03\/\u0628\u064a\u0648-\u0644\u0648\u0634\u0648\u0646-\u0644\u0639\u0644\u0627\u0645\u0627\u062a-\u0627\u0644\u062a\u0645\u062f\u062f-300x300.webp 300w, https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/03\/\u0628\u064a\u0648-\u0644\u0648\u0634\u0648\u0646-\u0644\u0639\u0644\u0627\u0645\u0627\u062a-\u0627\u0644\u062a\u0645\u062f\u062f-150x150.webp 150w, https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/03\/\u0628\u064a\u0648-\u0644\u0648\u0634\u0648\u0646-\u0644\u0639\u0644\u0627\u0645\u0627\u062a-\u0627\u0644\u062a\u0645\u062f\u062f.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" class=\"size-medium wp-image-2005 aligncenter sp-no-webp\" alt=\"\u0643\u0631\u064a\u0645 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f \u0644\u0644\u062d\u0627\u0645\u0644\" loading=\"lazy\" decoding=\"async\"  > <\/picture><\/p>\n<p style=\"text-align: center\"><span style=\"color: #fff;padding: 0px 18px;font-size: 14px;line-height: 28px;border-color: #00aeef;border-radius: 6px\">\u0627\u0637\u0644\u0628 \u0627\u0644\u0622\u0646 \u0645\u0633\u062a\u0644\u0632\u0645\u0627\u062a\u0643 \u0645\u0646 \u0634\u0641\u0627\u0621 \u0628\u062e\u0635\u0645 \u0645\u0645\u064a\u0632<\/span><\/p>\n<h3>6. \u0628\u0648\u062f\u064a\u0645 \u0643\u0631\u064a\u0645 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f<\/h3>\n<p>\u0643\u0631\u064a\u0645 \u064a\u062d\u0641\u0632 \u0627\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0648\u064a\u0632\u064a\u062f \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f\u060c \u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627.<\/p>\n<p>\u064a\u0646\u0635\u062d \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0645\u062f\u0629 \u0644\u0627 \u062a\u0642\u0644 \u0639\u0646 \u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u0647\u0631 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0645\u0631\u063a\u0648\u0628\u0629.<\/p>\n<p style=\"text-align: center\">\u00a0<picture><source srcset=\"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/03\/\u0628\u0648\u062f\u064a\u0645-\u0643\u0631\u064a\u0645-\u0639\u0644\u0627\u0645\u0627\u062a-\u0627\u0644\u062a\u0645\u062f\u062f-300x300.webp 300w,https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/03\/\u0628\u0648\u062f\u064a\u0645-\u0643\u0631\u064a\u0645-\u0639\u0644\u0627\u0645\u0627\u062a-\u0627\u0644\u062a\u0645\u062f\u062f-150x150.webp 150w,https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/03\/\u0628\u0648\u062f\u064a\u0645-\u0643\u0631\u064a\u0645-\u0639\u0644\u0627\u0645\u0627\u062a-\u0627\u0644\u062a\u0645\u062f\u062f.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" type=\"image\/webp\"><img src=\"http:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/03\/\u0628\u0648\u062f\u064a\u0645-\u0643\u0631\u064a\u0645-\u0639\u0644\u0627\u0645\u0627\u062a-\u0627\u0644\u062a\u0645\u062f\u062f-300x300.webp\" height=\"300\" width=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/03\/\u0628\u0648\u062f\u064a\u0645-\u0643\u0631\u064a\u0645-\u0639\u0644\u0627\u0645\u0627\u062a-\u0627\u0644\u062a\u0645\u062f\u062f-300x300.webp 300w, https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/03\/\u0628\u0648\u062f\u064a\u0645-\u0643\u0631\u064a\u0645-\u0639\u0644\u0627\u0645\u0627\u062a-\u0627\u0644\u062a\u0645\u062f\u062f-150x150.webp 150w, https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/03\/\u0628\u0648\u062f\u064a\u0645-\u0643\u0631\u064a\u0645-\u0639\u0644\u0627\u0645\u0627\u062a-\u0627\u0644\u062a\u0645\u062f\u062f.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" class=\"alignnone size-medium wp-image-2023 sp-no-webp\" alt=\"\u0628\u0648\u062f\u064a\u0645 \u0643\u0631\u064a\u0645 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f\" loading=\"lazy\" decoding=\"async\"  > <\/picture><\/p>\n<p style=\"text-align: center\"><strong>&#8220;\u0627\u0637\u0644\u0628 \u0627\u0644\u0622\u0646 \u0644\u064a\u0635\u0644\u0643 \u0641\u064a \u0623\u0642\u0644 \u0645\u0646 \u0633\u0627\u0639\u062a\u064a\u0646&#8221;<\/strong><\/p>\n<p style=\"text-align: center\"><a class=\"ctaButtonA\" style=\"color: #fff;background-color: #00aeef;border-color: #00aeef;border-radius: 6px;padding: 10px\" href=\"https:\/\/chefaa.com\/eg-ar\/nowProduct\/bodium-stretch-mark-200ml?utm_source=blogpost&amp;utm_medium=blog&amp;utm_campaign=blogCTAButtNC\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #fff;padding: 0px 18px;font-size: 14px;line-height: 28px;border-color: #00aeef;border-radius: 6px\">\u0627\u0637\u0644\u0628 \u0627\u0644\u0622\u0646<\/span><\/a><\/p>\n<h3>\u0643\u064a\u0641 \u0623\u0645\u0646\u0639 \u0638\u0647\u0648\u0631 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644\u061f<\/h3>\n<p><strong>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629<\/strong><\/p>\n<p>\u0647\u064a \u0639\u0627\u0645\u0644 \u0645\u0647\u0645 \u0641\u064a \u0645\u0646\u0639 \u0638\u0647\u0648\u0631 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f\u060c \u062a\u0646\u0627\u0648\u0644\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 (E) \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c (C) \u0648\u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0643\u0627\u060c \u0641\u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u0647\u0645\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646\u060c \u0627\u0644\u0630\u064a \u0628\u062f\u0648\u0631\u0647 \u064a\u062d\u0645\u064a \u0627\u0644\u062c\u0644\u062f \u0645\u0646 \u0627\u0644\u062a\u0634\u0642\u0642\u0627\u062a \u0648\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f.<\/p>\n<p><strong>\u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621<\/strong><\/p>\n<p>\u0634\u0631\u0628 \u0645\u0627 \u064a\u0639\u0627\u062f\u0644 2 \u0644\u062a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u064b\u0627 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0642\u0627\u0648\u0645\u0629 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f.<\/p>\n<p><strong>\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0628\u0627\u0644\u062c\u0644\u062f<\/strong><\/p>\n<p>\u0628\u062c\u0627\u0646\u0628 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0643\u0631\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0633\u0627\u0628\u0642\u064b\u0627 \u0645\u0646 \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u062d\u0645\u0644 \u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0645\u0646\u0639 \u0638\u0647\u0648\u0631 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f \u0641\u064a \u0627\u0644\u062d\u0645\u0644.<\/p>\n<h3>\u0647\u0644 \u0639\u0644\u0627\u0645\u0627\u062a \u062a\u0645\u062f\u062f \u0627\u0644\u062d\u0645\u0644 \u062a\u062e\u062a\u0641\u064a\u061f<\/h3>\n<p>\u0644\u0627 \u062a\u062e\u062a\u0641\u064a \u0643\u0644\u064a\u064b\u0627\u060c \u0644\u0643\u0646\u0647\u0627 \u062a\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u062a\u0644\u0627\u0634\u064a \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a \u063a\u064a\u0631 \u0645\u0644\u062d\u0648\u0638\u0629 \u062e\u0627\u0635\u0629\u064b \u0625\u0630\u0627 \u0627\u062a\u0628\u0639\u062a \u0646\u0638\u0627\u0645 \u064a\u0648\u0645\u064a \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u062a\u0623\u062b\u0631\u0629.<\/p>\n<h3>\u0645\u062a\u0649 \u062a\u0628\u062f\u0623 \u0627\u0644\u062d\u0627\u0645\u0644 \u0628\u062f\u0647\u0646 \u0627\u0644\u0628\u0637\u0646\u061f<\/h3>\n<p>\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0643\u0631\u064a\u0645\u0627\u062a \u062a\u0642\u0648\u0645 \u0628\u062f\u0648\u0631 \u0648\u0642\u0627\u0626\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0639\u0644\u0627\u062c\u064a \u0644\u0630\u0627 \u0644\u064a\u0633 \u0639\u0644\u064a\u0643\u0650 \u0627\u0646\u062a\u0638\u0627\u0631 \u0638\u0647\u0648\u0631 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f \u062d\u062a\u0649 \u062a\u0628\u062f\u0626\u064a \u0641\u064a \u0627\u0644\u062f\u0647\u0627\u0646.<\/p>\n<p>\u0643\u0644\u0645\u0627 \u0628\u062f\u0623\u062a \u0645\u0628\u0643\u0631\u0627\u064b \u0643\u0644\u0645\u0627 \u062d\u0627\u0641\u0638\u062a \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0644\u0627\u0632\u0645 \u0644\u0644\u062c\u0644\u062f \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f.<\/p>\n<h3>\u0643\u064a\u0641 \u0623\u062d\u0645\u064a \u0646\u0641\u0633\u064a \u0645\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f\u061f<\/h3>\n<p>\u0627\u0644\u062a\u0632\u0645\u064a \u0628\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0648\u0634\u0631\u0628 \u0627\u0644\u0645\u064a\u0627\u0647 \u0628\u0645\u0639\u062f\u0644 \u0643\u0627\u0641\u064a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0623\u064a\u0636\u064b\u0627 \u0645\u0645\u0627\u0631\u0633\u0629 \u0628\u0639\u0636 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0632\u064a\u062f \u0645\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u062a\u062c\u0644\u0639\u0647 \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u062f\u062f \u0623\u062b\u0646\u0627\u0621 \u0646\u0645\u0648 \u0627\u0644\u062c\u0646\u064a\u0646.<\/p>\n<h3>\u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0648\u0627\u0644\u062d\u0645\u0631\u0627\u0621\u061f<\/h3>\n<p>\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u062b\u0645 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a \u062a\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0623\u0628\u064a\u0636 \u0623\u0648 \u0627\u0644\u0628\u0646\u064a.<\/p>\n<p><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.nhs.uk\/pregnancy\/common-symptoms\/stretch-marks\/#:~:text=Pregnancy%20stretch%20marks,-Stretch%20marks%20on&amp;text=They%20can%20be%20pink%2C%20red,your%20bump%20starts%20to%20grow\" target=\"_blank\" rel=\"noopener\">Stretch marks in Pregnancy<\/a><\/li>\n<li><a href=\"https:\/\/www.tommys.org\/pregnancy-information\/im-pregnant\/ask-midwife\" target=\"_blank\" rel=\"noopener\">Pregnancy stretch marks<\/a><\/li>\n<li><a href=\"https:\/\/americanpregnancy.org\/healthy-pregnancy\/pregnancy-concerns\/what-are-pregnancy-stretch-marks\/\" target=\"_blank\" rel=\"noopener\">stretch marks treatment in pregnancy<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0623\u0645\u0648\u0645\u0629 \u062d\u0644\u0645 \u064a\u0631\u0627\u0648\u062f \u0643\u0644 \u0627\u0645\u0631\u0623\u0629 \u0628\u0641\u0637\u0631\u062a\u0647\u0627\u060c \u0648\u062e\u0644\u0627\u0644 \u0631\u062d\u0644\u0629 \u0627\u0644\u062d\u0645\u0644 \u062a\u062d\u062f\u062b \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u062c\u0633\u062f \u0627\u0644\u0623\u0645 \u0645\u0646\u0647\u0627 \u0645\u0627 \u0642\u062f \u064a\u0624\u062b\u0631 \u0641\u064a\u0647\u0627 \u0628\u0634\u0643\u0644 \u0633\u0644\u0628\u064a \u0648\u064a\u064f\u0633\u0628\u0628 \u0627\u0646\u0632\u0639\u0627\u062c\u0647\u0627 \u0645\u062b\u0644 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f \u0648\u0647\u064a \u062e\u0637\u0648\u0637 \u0631\u0641\u064a\u0639\u0629 \u062a\u0638\u0647\u0631 \u0641\u064a \u0623\u0645\u0627\u0643\u0646 \u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u0644\u062f \u0623\u0634\u0647\u0631\u0647\u0627 \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u062b\u062f\u064a\u064a\u0646 \u0648\u0627\u0644\u0641\u062e\u0630\u064a\u0646 \u0628\u0623\u0644\u0648\u0627\u0646 \u062a\u062a\u0631\u0627\u0648\u062d \u0645\u0627 \u0628\u064a\u0646 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0627\u0644\u0628\u0646\u064a\u060c \u0648\u062a\u0635\u064a\u0628 8 \u0645\u0646 \u0623\u0635\u0644 10 \u0646\u0633\u0627\u0621 \u062d\u0648\u0627\u0645\u0644 \u0644\u0630\u0627 [&hellip;]<\/p>\n","protected":false},"author":34,"featured_media":2139,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56],"tags":[533,532,534],"class_list":["post-1997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-56","tag-533","tag-532","tag-534"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0639\u0644\u0627\u062c \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f (\u0627\u0633\u062a\u0631\u062a\u0634 \u0645\u0627\u0631\u0643\u0633) \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0641\u064a \u0627\u0644\u062d\u0645\u0644<\/title>\n<meta name=\"description\" content=\"\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f \u0641\u064a \u0627\u0644\u062d\u0645\u0644 \u0645\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629\u060c \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0623\u0634\u0647\u0631 \u0643\u0631\u064a\u0645\u0627\u062a \u0644\u0639\u0644\u0627\u062c \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629\u060c \u0648\u0628\u0639\u0636 \u0637\u0631\u0642 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u062e\u0631\u0649.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chefaa.com\/blog\/mommies\/\u0639\u0644\u0627\u0645\u0627\u062a-\u0627\u0644\u062a\u0645\u062f\u062f-\u0641\u064a-\u0627\u0644\u062d\u0645\u0644\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0639\u0644\u0627\u062c \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f (\u0627\u0633\u062a\u0631\u062a\u0634 \u0645\u0627\u0631\u0643\u0633) \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0641\u064a \u0627\u0644\u062d\u0645\u0644\" \/>\n<meta property=\"og:description\" content=\"\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f \u0641\u064a \u0627\u0644\u062d\u0645\u0644 \u0645\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629\u060c \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0623\u0634\u0647\u0631 \u0643\u0631\u064a\u0645\u0627\u062a \u0644\u0639\u0644\u0627\u062c \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629\u060c \u0648\u0628\u0639\u0636 \u0637\u0631\u0642 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u062e\u0631\u0649.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/chefaa.com\/blog\/mommies\/\u0639\u0644\u0627\u0645\u0627\u062a-\u0627\u0644\u062a\u0645\u062f\u062f-\u0641\u064a-\u0627\u0644\u062d\u0645\u0644\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0645\u062f\u0648\u0646\u0629 \u0634\u0641\u0627\u0621 \u0644\u0644\u0623\u0645\u0648\u0645\u0629\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-29T14:07:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-26T14:58:51+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/03\/\u0639\u0644\u0627\u0645\u0627\u062a-\u0627\u0644\u062a\u0645\u062f\u062f-\u0641\u064a-\u0627\u0644\u062d\u0645\u0644.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"370\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"\u062f. \u0641\u0627\u0637\u0645\u0629 \u0631\u0645\u0636\u0627\u0646\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u062f. \u0641\u0627\u0637\u0645\u0629 \u0631\u0645\u0636\u0627\u0646\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 \u062f\u0642\u0627\u0626\u0642\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/%d8%b9%d9%84%d8%a7%d9%85%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d9%85%d8%af%d8%af-%d9%81%d9%8a-%d8%a7%d9%84%d8%ad%d9%85%d9%84\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/%d8%b9%d9%84%d8%a7%d9%85%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d9%85%d8%af%d8%af-%d9%81%d9%8a-%d8%a7%d9%84%d8%ad%d9%85%d9%84\\\/\"},\"author\":{\"name\":\"\u062f. \u0641\u0627\u0637\u0645\u0629 \u0631\u0645\u0636\u0627\u0646\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/#\\\/schema\\\/person\\\/54a836c3ba506810de2337298d5a6376\"},\"headline\":\"\u0639\u0644\u0627\u062c \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f (\u0627\u0633\u062a\u0631\u062a\u0634 \u0645\u0627\u0631\u0643\u0633) \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0641\u064a \u0627\u0644\u062d\u0645\u0644\",\"datePublished\":\"2023-03-29T14:07:36+00:00\",\"dateModified\":\"2026-02-26T14:58:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/%d8%b9%d9%84%d8%a7%d9%85%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d9%85%d8%af%d8%af-%d9%81%d9%8a-%d8%a7%d9%84%d8%ad%d9%85%d9%84\\\/\"},\"wordCount\":15,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/%d8%b9%d9%84%d8%a7%d9%85%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d9%85%d8%af%d8%af-%d9%81%d9%8a-%d8%a7%d9%84%d8%ad%d9%85%d9%84\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2023\\\/03\\\/\u0639\u0644\u0627\u0645\u0627\u062a-\u0627\u0644\u062a\u0645\u062f\u062f-\u0641\u064a-\u0627\u0644\u062d\u0645\u0644.webp\",\"keywords\":[\"\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f\",\"\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f \u0641\u064a \u0627\u0644\u062b\u062f\u064a\",\"\u0643\u0631\u064a\u0645 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f \u0644\u0644\u062d\u0627\u0645\u0644\"],\"articleSection\":[\"\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u062d\u0627\u0645\u0644\"],\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/%d8%b9%d9%84%d8%a7%d9%85%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d9%85%d8%af%d8%af-%d9%81%d9%8a-%d8%a7%d9%84%d8%ad%d9%85%d9%84\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/%d8%b9%d9%84%d8%a7%d9%85%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d9%85%d8%af%d8%af-%d9%81%d9%8a-%d8%a7%d9%84%d8%ad%d9%85%d9%84\\\/\",\"url\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/%d8%b9%d9%84%d8%a7%d9%85%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d9%85%d8%af%d8%af-%d9%81%d9%8a-%d8%a7%d9%84%d8%ad%d9%85%d9%84\\\/\",\"name\":\"\u0639\u0644\u0627\u062c \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f (\u0627\u0633\u062a\u0631\u062a\u0634 \u0645\u0627\u0631\u0643\u0633) \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0641\u064a \u0627\u0644\u062d\u0645\u0644\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/%d8%b9%d9%84%d8%a7%d9%85%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d9%85%d8%af%d8%af-%d9%81%d9%8a-%d8%a7%d9%84%d8%ad%d9%85%d9%84\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/%d8%b9%d9%84%d8%a7%d9%85%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d9%85%d8%af%d8%af-%d9%81%d9%8a-%d8%a7%d9%84%d8%ad%d9%85%d9%84\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2023\\\/03\\\/\u0639\u0644\u0627\u0645\u0627\u062a-\u0627\u0644\u062a\u0645\u062f\u062f-\u0641\u064a-\u0627\u0644\u062d\u0645\u0644.webp\",\"datePublished\":\"2023-03-29T14:07:36+00:00\",\"dateModified\":\"2026-02-26T14:58:51+00:00\",\"description\":\"\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f \u0641\u064a \u0627\u0644\u062d\u0645\u0644 \u0645\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629\u060c \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0623\u0634\u0647\u0631 \u0643\u0631\u064a\u0645\u0627\u062a \u0644\u0639\u0644\u0627\u062c \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629\u060c \u0648\u0628\u0639\u0636 \u0637\u0631\u0642 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u062e\u0631\u0649.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/%d8%b9%d9%84%d8%a7%d9%85%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d9%85%d8%af%d8%af-%d9%81%d9%8a-%d8%a7%d9%84%d8%ad%d9%85%d9%84\\\/#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/%d8%b9%d9%84%d8%a7%d9%85%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d9%85%d8%af%d8%af-%d9%81%d9%8a-%d8%a7%d9%84%d8%ad%d9%85%d9%84\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/%d8%b9%d9%84%d8%a7%d9%85%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d9%85%d8%af%d8%af-%d9%81%d9%8a-%d8%a7%d9%84%d8%ad%d9%85%d9%84\\\/#primaryimage\",\"url\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2023\\\/03\\\/\u0639\u0644\u0627\u0645\u0627\u062a-\u0627\u0644\u062a\u0645\u062f\u062f-\u0641\u064a-\u0627\u0644\u062d\u0645\u0644.webp\",\"contentUrl\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2023\\\/03\\\/\u0639\u0644\u0627\u0645\u0627\u062a-\u0627\u0644\u062a\u0645\u062f\u062f-\u0641\u064a-\u0627\u0644\u062d\u0645\u0644.webp\",\"width\":750,\"height\":370,\"caption\":\"\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0648\u0627\u0644\u062d\u0645\u0631\u0627\u0621\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/%d8%b9%d9%84%d8%a7%d9%85%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d9%85%d8%af%d8%af-%d9%81%d9%8a-%d8%a7%d9%84%d8%ad%d9%85%d9%84\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\",\"item\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u062d\u0627\u0645\u0644\",\"item\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d9%84%d8%ad%d8%a7%d9%85%d9%84\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u0639\u0644\u0627\u062c \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f (\u0627\u0633\u062a\u0631\u062a\u0634 \u0645\u0627\u0631\u0643\u0633) \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0641\u064a \u0627\u0644\u062d\u0645\u0644\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/#website\",\"url\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/\",\"name\":\"\u0645\u062f\u0648\u0646\u0629 \u0634\u0641\u0627\u0621 \u0644\u0644\u0623\u0645\u0648\u0645\u0629\",\"description\":\"\u0643\u0644 \u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0623\u0645 \u0648\u0627\u0644\u0637\u0641\u0644\",\"publisher\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ar\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/#organization\",\"name\":\"\u0645\u062f\u0648\u0646\u0629 \u0634\u0641\u0627\u0621 \u0644\u0644\u0623\u0645\u0648\u0645\u0629\",\"url\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2022\\\/05\\\/chefaa-logo-new-green.webp\",\"contentUrl\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2022\\\/05\\\/chefaa-logo-new-green.webp\",\"width\":296,\"height\":107,\"caption\":\"\u0645\u062f\u0648\u0646\u0629 \u0634\u0641\u0627\u0621 \u0644\u0644\u0623\u0645\u0648\u0645\u0629\"},\"image\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/#\\\/schema\\\/person\\\/54a836c3ba506810de2337298d5a6376\",\"name\":\"\u062f. \u0641\u0627\u0637\u0645\u0629 \u0631\u0645\u0636\u0627\u0646\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8a167f881f2ab25c8fe2f6cd522ab4dbc3a857af64d4fafa94f643d30b4a7b14?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8a167f881f2ab25c8fe2f6cd522ab4dbc3a857af64d4fafa94f643d30b4a7b14?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8a167f881f2ab25c8fe2f6cd522ab4dbc3a857af64d4fafa94f643d30b4a7b14?s=96&d=mm&r=g\",\"caption\":\"\u062f. \u0641\u0627\u0637\u0645\u0629 \u0631\u0645\u0636\u0627\u0646\"},\"description\":\"\u062a\u062e\u0631\u062c\u062a \u0645\u0646 \u0643\u0644\u064a\u0629 \u0627\u0644\u0635\u064a\u062f\u0644\u0629 \u062c\u0627\u0645\u0639\u0629 \u0627\u0644\u0623\u0632\u0647\u0631 \u0628\u062a\u0642\u062f\u064a\u0631 \u0627\u0645\u062a\u064a\u0627\u0632 \u0639\u0627\u0645 2015\u060c \u0639\u0645\u0644\u062a \u0628\u0627\u0644\u062c\u0627\u0645\u0639\u0629 \u0648\u0628\u0639\u062f\u0629 \u0635\u064a\u062f\u0644\u064a\u0627\u062a \u0645\u062c\u062a\u0645\u0639\u064a\u0629\u060c \u0643\u062a\u0628\u062a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u0644\u0641 \u0645\u0642\u0627\u0644 \u0639\u0646 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0648\u0627\u0644\u062c\u0645\u0627\u0644 \u0648\u0627\u0644\u0645\u0648\u0636\u0629.\",\"url\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/author\\\/fatemaramdan\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0639\u0644\u0627\u062c \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f (\u0627\u0633\u062a\u0631\u062a\u0634 \u0645\u0627\u0631\u0643\u0633) \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0641\u064a \u0627\u0644\u062d\u0645\u0644","description":"\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f \u0641\u064a \u0627\u0644\u062d\u0645\u0644 \u0645\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629\u060c \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0623\u0634\u0647\u0631 \u0643\u0631\u064a\u0645\u0627\u062a \u0644\u0639\u0644\u0627\u062c \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629\u060c \u0648\u0628\u0639\u0636 \u0637\u0631\u0642 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u062e\u0631\u0649.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/chefaa.com\/blog\/mommies\/\u0639\u0644\u0627\u0645\u0627\u062a-\u0627\u0644\u062a\u0645\u062f\u062f-\u0641\u064a-\u0627\u0644\u062d\u0645\u0644\/","og_locale":"ar_AR","og_type":"article","og_title":"\u0639\u0644\u0627\u062c \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f (\u0627\u0633\u062a\u0631\u062a\u0634 \u0645\u0627\u0631\u0643\u0633) \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0641\u064a \u0627\u0644\u062d\u0645\u0644","og_description":"\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f \u0641\u064a \u0627\u0644\u062d\u0645\u0644 \u0645\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629\u060c \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0623\u0634\u0647\u0631 \u0643\u0631\u064a\u0645\u0627\u062a \u0644\u0639\u0644\u0627\u062c \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629\u060c \u0648\u0628\u0639\u0636 \u0637\u0631\u0642 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u062e\u0631\u0649.","og_url":"https:\/\/chefaa.com\/blog\/mommies\/\u0639\u0644\u0627\u0645\u0627\u062a-\u0627\u0644\u062a\u0645\u062f\u062f-\u0641\u064a-\u0627\u0644\u062d\u0645\u0644\/","og_site_name":"\u0645\u062f\u0648\u0646\u0629 \u0634\u0641\u0627\u0621 \u0644\u0644\u0623\u0645\u0648\u0645\u0629","article_published_time":"2023-03-29T14:07:36+00:00","article_modified_time":"2026-02-26T14:58:51+00:00","og_image":[{"width":750,"height":370,"url":"http:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/03\/\u0639\u0644\u0627\u0645\u0627\u062a-\u0627\u0644\u062a\u0645\u062f\u062f-\u0641\u064a-\u0627\u0644\u062d\u0645\u0644.webp","type":"image\/webp"}],"author":"\u062f. \u0641\u0627\u0637\u0645\u0629 \u0631\u0645\u0636\u0627\u0646","twitter_card":"summary_large_image","twitter_misc":{"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629":"\u062f. \u0641\u0627\u0637\u0645\u0629 \u0631\u0645\u0636\u0627\u0646","\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631":"9 \u062f\u0642\u0627\u0626\u0642"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/chefaa.com\/blog\/mommies\/%d8%b9%d9%84%d8%a7%d9%85%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d9%85%d8%af%d8%af-%d9%81%d9%8a-%d8%a7%d9%84%d8%ad%d9%85%d9%84\/#article","isPartOf":{"@id":"https:\/\/chefaa.com\/blog\/mommies\/%d8%b9%d9%84%d8%a7%d9%85%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d9%85%d8%af%d8%af-%d9%81%d9%8a-%d8%a7%d9%84%d8%ad%d9%85%d9%84\/"},"author":{"name":"\u062f. \u0641\u0627\u0637\u0645\u0629 \u0631\u0645\u0636\u0627\u0646","@id":"https:\/\/chefaa.com\/blog\/mommies\/#\/schema\/person\/54a836c3ba506810de2337298d5a6376"},"headline":"\u0639\u0644\u0627\u062c \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f (\u0627\u0633\u062a\u0631\u062a\u0634 \u0645\u0627\u0631\u0643\u0633) \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0641\u064a \u0627\u0644\u062d\u0645\u0644","datePublished":"2023-03-29T14:07:36+00:00","dateModified":"2026-02-26T14:58:51+00:00","mainEntityOfPage":{"@id":"https:\/\/chefaa.com\/blog\/mommies\/%d8%b9%d9%84%d8%a7%d9%85%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d9%85%d8%af%d8%af-%d9%81%d9%8a-%d8%a7%d9%84%d8%ad%d9%85%d9%84\/"},"wordCount":15,"commentCount":0,"publisher":{"@id":"https:\/\/chefaa.com\/blog\/mommies\/#organization"},"image":{"@id":"https:\/\/chefaa.com\/blog\/mommies\/%d8%b9%d9%84%d8%a7%d9%85%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d9%85%d8%af%d8%af-%d9%81%d9%8a-%d8%a7%d9%84%d8%ad%d9%85%d9%84\/#primaryimage"},"thumbnailUrl":"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/03\/\u0639\u0644\u0627\u0645\u0627\u062a-\u0627\u0644\u062a\u0645\u062f\u062f-\u0641\u064a-\u0627\u0644\u062d\u0645\u0644.webp","keywords":["\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f","\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f \u0641\u064a \u0627\u0644\u062b\u062f\u064a","\u0643\u0631\u064a\u0645 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f \u0644\u0644\u062d\u0627\u0645\u0644"],"articleSection":["\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u062d\u0627\u0645\u0644"],"inLanguage":"ar","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/chefaa.com\/blog\/mommies\/%d8%b9%d9%84%d8%a7%d9%85%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d9%85%d8%af%d8%af-%d9%81%d9%8a-%d8%a7%d9%84%d8%ad%d9%85%d9%84\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/chefaa.com\/blog\/mommies\/%d8%b9%d9%84%d8%a7%d9%85%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d9%85%d8%af%d8%af-%d9%81%d9%8a-%d8%a7%d9%84%d8%ad%d9%85%d9%84\/","url":"https:\/\/chefaa.com\/blog\/mommies\/%d8%b9%d9%84%d8%a7%d9%85%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d9%85%d8%af%d8%af-%d9%81%d9%8a-%d8%a7%d9%84%d8%ad%d9%85%d9%84\/","name":"\u0639\u0644\u0627\u062c \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f (\u0627\u0633\u062a\u0631\u062a\u0634 \u0645\u0627\u0631\u0643\u0633) \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0641\u064a \u0627\u0644\u062d\u0645\u0644","isPartOf":{"@id":"https:\/\/chefaa.com\/blog\/mommies\/#website"},"primaryImageOfPage":{"@id":"https:\/\/chefaa.com\/blog\/mommies\/%d8%b9%d9%84%d8%a7%d9%85%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d9%85%d8%af%d8%af-%d9%81%d9%8a-%d8%a7%d9%84%d8%ad%d9%85%d9%84\/#primaryimage"},"image":{"@id":"https:\/\/chefaa.com\/blog\/mommies\/%d8%b9%d9%84%d8%a7%d9%85%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d9%85%d8%af%d8%af-%d9%81%d9%8a-%d8%a7%d9%84%d8%ad%d9%85%d9%84\/#primaryimage"},"thumbnailUrl":"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/03\/\u0639\u0644\u0627\u0645\u0627\u062a-\u0627\u0644\u062a\u0645\u062f\u062f-\u0641\u064a-\u0627\u0644\u062d\u0645\u0644.webp","datePublished":"2023-03-29T14:07:36+00:00","dateModified":"2026-02-26T14:58:51+00:00","description":"\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f \u0641\u064a \u0627\u0644\u062d\u0645\u0644 \u0645\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629\u060c \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0623\u0634\u0647\u0631 \u0643\u0631\u064a\u0645\u0627\u062a \u0644\u0639\u0644\u0627\u062c \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629\u060c \u0648\u0628\u0639\u0636 \u0637\u0631\u0642 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u062e\u0631\u0649.","breadcrumb":{"@id":"https:\/\/chefaa.com\/blog\/mommies\/%d8%b9%d9%84%d8%a7%d9%85%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d9%85%d8%af%d8%af-%d9%81%d9%8a-%d8%a7%d9%84%d8%ad%d9%85%d9%84\/#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/chefaa.com\/blog\/mommies\/%d8%b9%d9%84%d8%a7%d9%85%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d9%85%d8%af%d8%af-%d9%81%d9%8a-%d8%a7%d9%84%d8%ad%d9%85%d9%84\/"]}]},{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/chefaa.com\/blog\/mommies\/%d8%b9%d9%84%d8%a7%d9%85%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d9%85%d8%af%d8%af-%d9%81%d9%8a-%d8%a7%d9%84%d8%ad%d9%85%d9%84\/#primaryimage","url":"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/03\/\u0639\u0644\u0627\u0645\u0627\u062a-\u0627\u0644\u062a\u0645\u062f\u062f-\u0641\u064a-\u0627\u0644\u062d\u0645\u0644.webp","contentUrl":"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/03\/\u0639\u0644\u0627\u0645\u0627\u062a-\u0627\u0644\u062a\u0645\u062f\u062f-\u0641\u064a-\u0627\u0644\u062d\u0645\u0644.webp","width":750,"height":370,"caption":"\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0648\u0627\u0644\u062d\u0645\u0631\u0627\u0621"},{"@type":"BreadcrumbList","@id":"https:\/\/chefaa.com\/blog\/mommies\/%d8%b9%d9%84%d8%a7%d9%85%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d9%85%d8%af%d8%af-%d9%81%d9%8a-%d8%a7%d9%84%d8%ad%d9%85%d9%84\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629","item":"https:\/\/chefaa.com\/blog\/mommies\/"},{"@type":"ListItem","position":2,"name":"\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u062d\u0627\u0645\u0644","item":"https:\/\/chefaa.com\/blog\/mommies\/%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d9%84%d8%ad%d8%a7%d9%85%d9%84\/"},{"@type":"ListItem","position":3,"name":"\u0639\u0644\u0627\u062c \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f (\u0627\u0633\u062a\u0631\u062a\u0634 \u0645\u0627\u0631\u0643\u0633) \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0641\u064a \u0627\u0644\u062d\u0645\u0644"}]},{"@type":"WebSite","@id":"https:\/\/chefaa.com\/blog\/mommies\/#website","url":"https:\/\/chefaa.com\/blog\/mommies\/","name":"\u0645\u062f\u0648\u0646\u0629 \u0634\u0641\u0627\u0621 \u0644\u0644\u0623\u0645\u0648\u0645\u0629","description":"\u0643\u0644 \u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0623\u0645 \u0648\u0627\u0644\u0637\u0641\u0644","publisher":{"@id":"https:\/\/chefaa.com\/blog\/mommies\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/chefaa.com\/blog\/mommies\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar"},{"@type":"Organization","@id":"https:\/\/chefaa.com\/blog\/mommies\/#organization","name":"\u0645\u062f\u0648\u0646\u0629 \u0634\u0641\u0627\u0621 \u0644\u0644\u0623\u0645\u0648\u0645\u0629","url":"https:\/\/chefaa.com\/blog\/mommies\/","logo":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/chefaa.com\/blog\/mommies\/#\/schema\/logo\/image\/","url":"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2022\/05\/chefaa-logo-new-green.webp","contentUrl":"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2022\/05\/chefaa-logo-new-green.webp","width":296,"height":107,"caption":"\u0645\u062f\u0648\u0646\u0629 \u0634\u0641\u0627\u0621 \u0644\u0644\u0623\u0645\u0648\u0645\u0629"},"image":{"@id":"https:\/\/chefaa.com\/blog\/mommies\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/chefaa.com\/blog\/mommies\/#\/schema\/person\/54a836c3ba506810de2337298d5a6376","name":"\u062f. \u0641\u0627\u0637\u0645\u0629 \u0631\u0645\u0636\u0627\u0646","image":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/secure.gravatar.com\/avatar\/8a167f881f2ab25c8fe2f6cd522ab4dbc3a857af64d4fafa94f643d30b4a7b14?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8a167f881f2ab25c8fe2f6cd522ab4dbc3a857af64d4fafa94f643d30b4a7b14?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8a167f881f2ab25c8fe2f6cd522ab4dbc3a857af64d4fafa94f643d30b4a7b14?s=96&d=mm&r=g","caption":"\u062f. \u0641\u0627\u0637\u0645\u0629 \u0631\u0645\u0636\u0627\u0646"},"description":"\u062a\u062e\u0631\u062c\u062a \u0645\u0646 \u0643\u0644\u064a\u0629 \u0627\u0644\u0635\u064a\u062f\u0644\u0629 \u062c\u0627\u0645\u0639\u0629 \u0627\u0644\u0623\u0632\u0647\u0631 \u0628\u062a\u0642\u062f\u064a\u0631 \u0627\u0645\u062a\u064a\u0627\u0632 \u0639\u0627\u0645 2015\u060c \u0639\u0645\u0644\u062a \u0628\u0627\u0644\u062c\u0627\u0645\u0639\u0629 \u0648\u0628\u0639\u062f\u0629 \u0635\u064a\u062f\u0644\u064a\u0627\u062a \u0645\u062c\u062a\u0645\u0639\u064a\u0629\u060c \u0643\u062a\u0628\u062a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u0644\u0641 \u0645\u0642\u0627\u0644 \u0639\u0646 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0648\u0627\u0644\u062c\u0645\u0627\u0644 \u0648\u0627\u0644\u0645\u0648\u0636\u0629.","url":"https:\/\/chefaa.com\/blog\/mommies\/author\/fatemaramdan\/"}]}},"_links":{"self":[{"href":"https:\/\/chefaa.com\/blog\/mommies\/wp-json\/wp\/v2\/posts\/1997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chefaa.com\/blog\/mommies\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chefaa.com\/blog\/mommies\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chefaa.com\/blog\/mommies\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/chefaa.com\/blog\/mommies\/wp-json\/wp\/v2\/comments?post=1997"}],"version-history":[{"count":17,"href":"https:\/\/chefaa.com\/blog\/mommies\/wp-json\/wp\/v2\/posts\/1997\/revisions"}],"predecessor-version":[{"id":3617,"href":"https:\/\/chefaa.com\/blog\/mommies\/wp-json\/wp\/v2\/posts\/1997\/revisions\/3617"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chefaa.com\/blog\/mommies\/wp-json\/wp\/v2\/media\/2139"}],"wp:attachment":[{"href":"https:\/\/chefaa.com\/blog\/mommies\/wp-json\/wp\/v2\/media?parent=1997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chefaa.com\/blog\/mommies\/wp-json\/wp\/v2\/categories?post=1997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chefaa.com\/blog\/mommies\/wp-json\/wp\/v2\/tags?post=1997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}