- \n
- \u0644\u0647 \u062f\u0648\u0631 \u0647\u0627\u0645 \u0641\u0649 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u064a\u0648\u0628 \u0627\u0644\u062e\u0644\u0642\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a.<\/li>\n
- \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0646\u0645\u0648 \u0648\u062a\u0637\u0648\u0631 \u0627\u0644\u062c\u0646\u064a\u0646.<\/li>\n
- \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0646\u0645\u0648 \u0627\u0644\u0645\u0634\u064a\u0645\u0629 \u062d\u0648\u0644 \u0627\u0644\u062c\u0646\u064a\u0646.<\/li>\n<\/ul>\n
\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643<\/h4>\n
- \n
- \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629.<\/li>\n
- \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644.<\/li>\n
- \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a.<\/li>\n<\/ul>\n
\u0639\u0627\u062f\u0629\u064b \u0644\u0627 \u062a\u0643\u0641\u064a \u0643\u0645\u064a\u0629 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0627\u0644\u062a\u064a \u062a\u0623\u062e\u0630\u0647\u0627 \u0627\u0644\u062d\u0627\u0645\u0644 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0644\u0630\u0627 \u064a\u062c\u0628 \u0639\u0644\u064a\u0647\u0627 \u0623\u0646 \u062a\u0633\u062a\u062e\u062f\u0645 \u0645\u0643\u0645\u0644\u0627\u062a \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643:<\/p>\n
\u0623\u0646\u0648\u0627\u0639 \u0645\u0643\u0645\u0644\u0627\u062a \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0641\u0649 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629:<\/h3>\n
\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0644\u062d\u0627\u0645\u0644 \u0641\u064a \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u0623\u0648\u0644 \u0648\u0645\u0646 \u0623\u0634\u0647\u0631 \u0627\u0646\u0648\u0627\u0639\u0647 \u0645\u0643\u0645\u0644\u0627\u062a \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643:<\/span><\/div>\n\u0641\u0648\u0644\u064a\u0643 \u0627\u0633\u064a\u062f \u0645\u064a\u0628\u0627\u0643\u0648<\/h4>\n
\u0647\u0648 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 500 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0644\u0643\u0644 \u0642\u0631\u0635\u060c \u0622\u0645\u0646 \u0644\u0644\u062d\u0648\u0627\u0645\u0644\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0646\u0645\u0648 \u0627\u0644\u062c\u0646\u064a\u0646 \u0648\u0627\u0644\u0645\u0634\u064a\u0645\u0629\u060c \u0648\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0646\u064a\u0646 \u0645\u0646 \u0627\u0644\u0639\u064a\u0648\u0628 \u0627\u0644\u062e\u0644\u0642\u064a\u0629 \u0643\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0646\u0642\u0635 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u0645\u0644.<\/p>\n
\u0627\u0644\u062c\u0631\u0639\u0629 :<\/strong><\/p>\n
\u0642\u0631\u0635 \u0648\u0627\u062d\u062f \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0646 \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u062d\u0645\u0644 \u0648\u062d\u062a\u0649 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u062b\u0627\u0644\u062b.<\/p>\n
![\"\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a](\"http:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/04\/\u062d\u0645\u0636-\u0641\u0648\u0644\u064a\u0643-\u0644\u0644\u062d\u0627\u0645\u0644-300x300.webp\")
<\/picture>\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0644\u062d\u0627\u0645\u0644 \u0641\u064a \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u062b\u0627\u0644\u062b<\/figcaption><\/figure>\n \u0627\u0637\u0644\u0628 \u0627\u0644\u0622\u0646<\/span><\/a><\/p>\n
\u0633\u064a\u062f\u0631\u0627\u0644 \u0641\u0648\u0644\u064a\u0643<\/h4>\n
\u0647\u0648 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a (\u0628 \u0648\u062c \u0648\u062f) \u0641\u064a \u0634\u0643\u0644 \u0645\u0633\u062d\u0648\u0642\u060c \u0622\u0645\u0646 \u0644\u0644\u062d\u0627\u0645\u0644 \u0648\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u062d\u062a\u0649 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0633\u0627\u062f\u0633 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629.<\/p>\n
\u0641\u0648\u0627\u0626\u062f \u0633\u064a\u062f\u0631\u0627\u0644 \u0641\u0648\u0644\u064a\u0643<\/strong><\/p>\n
- \n
- \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0646\u0642\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u062c\u0646\u064a\u0646.<\/li>\n
- \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f.<\/li>\n<\/ul>\n
\u0627\u0644\u062c\u0631\u0639\u0629:<\/strong> \u0643\u064a\u0633 \u0648\u0627\u062d\u062f \u064a\u0648\u0645\u064a\u064b\u0627.<\/p>\n
![\"\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a](\"http:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/04\/\u0641\u0648\u0644\u064a\u0643-\u0623\u0633\u064a\u062f-\u0644\u0644\u062d\u0627\u0645\u0644-300x300.webp\")
<\/picture><\/p>\n\u0627\u0637\u0644\u0628 \u0627\u0644\u0622\u0646<\/span><\/a><\/p>\n
\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0644\u062d\u0627\u0645\u0644 \u0645\u0646 \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u0631\u0627\u0628\u0639<\/span><\/h2>\n
\u0647\u0646\u0627\u0643 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0645\u0639\u0627\u062f\u0646 \u062a\u062d\u062a\u0627\u062c \u0627\u0644\u062d\u0627\u0645\u0644 \u0644\u0623\u062e\u0630\u0647\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0646\u0642\u0635 \u0645\u0646\u0647\u0627 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644 \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u062b\u0644\u062b \u0627\u0644\u0623\u0648\u0633\u0637 \u0648\u0627\u0644\u0623\u062e\u064a\u0631\u060c \u0648\u0645\u0646\u0647\u0627:<\/p>\n
1. \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/h3>\n
\u062a\u062d\u062a\u0627\u062c \u0627\u0644\u062d\u0627\u0645\u0644 \u0625\u0644\u0649 10 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0625\u0630 \u0625\u0646\u0647 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0639\u0638\u0627\u0645 \u0648\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u062c\u0646\u064a\u0646\u060c \u0643\u0645\u0627 \u0623\u0646 \u0644\u0647 \u062f\u0648\u0631 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0628\u0635\u0631.<\/p>\n
\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/h4>\n
- \n
- \u0636\u0648\u0621 \u0627\u0644\u0634\u0645\u0633.<\/li>\n
- \u0627\u0644\u0628\u064a\u0636.<\/li>\n
- \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621.<\/li>\n
- \u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0648\u0627\u0644\u062a\u0648\u0646\u0629.<\/li>\n<\/ul>\n
2. \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c<\/h3>\n
\u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062d\u0627\u0645\u0644 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u062d\u0645\u0644\u0647\u0627 \u0648\u0645\u0646 \u0641\u0648\u0627\u0626\u062f\u0647:<\/p>\n
- \n
- \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/li>\n
- \u064a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0644\u062b\u0629 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0627\u0644\u0639\u0638\u0627\u0645.<\/li>\n<\/ul>\n
\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c<\/h4>\n
- \n
- \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u062d\u0645\u0636\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646.<\/li>\n
- \u0627\u0644\u0637\u0645\u0627\u0637\u0645.<\/li>\n
- \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629.<\/li>\n
- \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a.<\/li>\n<\/ul>\n
3. \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628<\/h3>\n
\u062a\u062d\u062a\u0627\u062c \u0627\u0644\u0623\u0645 \u0625\u0644\u0649 \u0627\u0644\u0635\u0648\u0631 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0628) \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644 \u0648\u0645\u0646 \u0641\u0648\u0627\u0626\u062f\u0647:<\/p>\n
- \n
- \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a.<\/li>\n
- \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621.<\/li>\n<\/ul>\n
\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0628)<\/strong><\/p>\n
- \n
- \u0627\u0644\u0644\u062d\u0648\u0645.<\/li>\n
- \u0627\u0644\u062d\u0644\u064a\u0628.<\/li>\n
- \u0627\u0644\u0645\u0648\u0632.<\/li>\n
- \u0627\u0644\u062f\u0648\u0627\u062c\u0646.<\/li>\n<\/ul>\n
\u064a\u0645\u0643\u0646 \u0644\u0644\u062d\u0648\u0627\u0645\u0644 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0645\u0639\u064b\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0645\u0639\u0627\u062f\u0646 \u0645\u062a\u0639\u062f\u062f\u0629.<\/p>\n
\u0623\u0633\u0645\u0627\u0621 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0644\u0644\u062d\u0627\u0645\u0644 \u0641\u064a \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u0631\u0627\u0628\u0639 :<\/h3>\n
\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628\u0631\u064a\u062c\u0646\u0627\u0643\u064a\u0631 \u0644\u0644\u062d\u0627\u0645\u0644<\/h4>\n
\u0647\u0648 \u0645\u0644\u062a\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0644\u0644\u062d\u0648\u0627\u0645\u0644\u060c \u062a\u0631\u0643\u064a\u0628\u062a\u0647 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 19 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647\u0627 \u0627\u0644\u062d\u0627\u0645\u0644 \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0628) \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0632\u0646\u0643.<\/p>\n
\u0622\u0645\u0646 \u0637\u0648\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644\u060c \u0648\u064a\u0639\u062f \u0645\u0646\u00a0\u0623\u0641\u0636\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0644\u062d\u0627\u0645\u0644 \u0641\u064a \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u0631\u0627\u0628\u0639 \u0628\u0639\u062f \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0623\u062e\u0630 \u062c\u0631\u0639\u0629 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0628\u0627\u0646\u062a\u0647\u0627\u0621 \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u062b\u0627\u0644\u062b.<\/p>\n
\u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a pregnacare \u0644\u0644\u062d\u0627\u0645\u0644<\/strong><\/p>\n
- \n
- \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0646\u0645\u0648 \u0627\u0644\u062c\u0646\u064a\u0646 \u0628\u0634\u0643\u0644 \u0633\u0644\u064a\u0645.<\/li>\n
- \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0644\u0628\u064a\u0629 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062d\u0627\u0645\u0644.<\/li>\n<\/ul>\n
![\"\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a](\"http:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/04\/\u0628\u0631\u064a\u062c\u0646\u0627\u0643\u064a\u0631-\u0644\u0644\u062d\u0627\u0645\u0644-300x300.webp\")
<\/picture><\/p>\n\u0627\u0637\u0644\u0628 \u0627\u0644\u0622\u0646<\/span><\/a><\/p>\n
\u0627\u064a\u0644\u0641\u064a\u062a \u0628\u0631\u064a\u062c\u0646\u0627\u0646\u0633\u0649<\/h4>\n
\u0647\u0648 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0645\u062f\u0639\u0645 \u0628\u0623\u0648\u0645\u064a\u062c\u0627-3 \u0644\u062f\u0639\u0645 \u0646\u0645\u0648 \u0627\u0644\u0639\u064a\u0646 \u0648\u0627\u0644\u062f\u0645\u0627\u063a \u0639\u0646\u062f \u0627\u0644\u062c\u0646\u064a\u0646\u060c \u0645\u062e\u0635\u0635 \u0644\u0644\u062b\u0644\u062b \u0627\u0644\u062b\u0627\u0646\u064a \u0648\u0627\u0644\u062b\u0627\u0644\u062b \u0645\u0646 \u0627\u0644\u062d\u0645\u0644 \u0648\u0642\u062f \u064a\u062a\u0645 \u0648\u0635\u0641\u0647 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0637\u0628\u064a\u0628 \u0643\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0644\u062d\u0627\u0645\u0644 \u0641\u064a \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u0633\u0627\u062f\u0633 \u0623\u0648 \u0645\u0646 \u0642\u0628\u0644 \u0630\u0644\u0643.<\/p>\n
\u0645\u0645\u064a\u0632\u0627\u062a \u0627\u064a\u0644\u0641\u064a\u062a \u0628\u0631\u064a\u062c\u0646\u0627\u0646\u0633\u064a<\/strong><\/p>\n
- \n
- \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0648\u0645\u064a\u062c\u0627 3 \u0648\u0627\u0644\u064a\u0648\u062f \u0644\u062f\u0639\u0645 \u0646\u0645\u0648 \u062f\u0645\u0627\u063a \u0627\u0644\u062c\u0646\u064a\u0646.<\/li>\n
- \u063a\u0646\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0628) \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0644\u0644\u062d\u0627\u0645\u0644.<\/li>\n
- \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062c) \u0644\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a.<\/li>\n
- \u064a\u062d\u0633\u0646 \u0645\u0646 \u062c\u0648\u062f\u0629 \u062d\u0644\u064a\u0628 \u0627\u0644\u0623\u0644\u0645 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629.<\/li>\n<\/ul>\n
![\"\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a](\"http:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/04\/\u0625\u064a\u0644\u064a\u0641\u064a\u062a-\u0644\u0644\u062d\u0627\u0645\u0644-300x300.webp\")
<\/picture><\/p>\n\u0627\u0637\u0644\u0628 \u0627\u0644\u0622\u0646<\/span><\/a><\/p>\n
4. \u0627\u0644\u062d\u062f\u064a\u062f<\/h3>\n
\u0627\u0644\u062d\u062f\u064a\u062f \u0645\u0639\u062f\u0646 \u064a\u062d\u062a\u0627\u062c\u0647 \u0627\u0644\u062c\u0633\u0645 \u062d\u062a\u0649 \u064a\u0646\u062a\u062c \u0627\u0644\u0647\u064a\u0645\u0648\u062c\u0644\u0648\u0628\u064a\u0646 \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u0646\u0642\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646\u060c \u062a\u062d\u062a\u0627\u062c \u0627\u0644\u062d\u0627\u0645\u0644 \u0636\u0639\u0641 \u0643\u0645\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u062a\u064a \u0643\u0627\u0646\u062a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u0645\u0644 \u062d\u062a\u0649 \u064a\u062a\u0645\u0643\u0646 \u062c\u0633\u0645\u0647\u0627 \u0645\u0646 \u0646\u0642\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0628\u0643\u0641\u0627\u0621\u0629 \u0625\u0644\u0649 \u0627\u0644\u062c\u0646\u064a\u0646.<\/p>\n
\u062a\u062d\u062a\u0627\u062c \u0627\u0644\u0623\u0645 \u0625\u0644\u0649 27 \u0645\u064a\u0644\u0644\u064a \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u064a\u0648\u0645\u064a\u064b\u0627 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644\u060c \u0648\u0625\u0630\u0627 \u0642\u0644 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062d\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u062f\u0645 \u0633\u062a\u0639\u0627\u0646\u064a \u0627\u0644\u0623\u0645 \u0645\u0646 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 (\u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627).<\/p>\n
\u064a\u064f\u062d\u062f\u062f \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062d\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u062f\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u0637\u0628\u064a\u0629 \u0644\u064a\u0635\u0641 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u062d\u0627\u0645\u0644 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062d\u062f\u064a\u062f.<\/p>\n
\u0623\u0641\u0636\u0644 \u0623\u0646\u0648\u0627\u0639 \u062d\u0628\u0648\u0628 \u0627\u0644\u062d\u062f\u064a\u062f \u0644\u0644\u062d\u0627\u0645\u0644:<\/h3>\n
\u0641\u064a\u0631\u0648\u062a\u0631\u0648\u0646 \u0643\u0628\u0633\u0648\u0644<\/h4>\n
\u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0639\u0644\u0627\u062c \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0646\u0642\u0635 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062d\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0643\u0630\u0644\u0643 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0645\u0646\u0647\u0627:<\/p>\n
- \n
- \u0627\u0644\u0632\u0646\u0643.<\/li>\n
- \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643.<\/li>\n
- \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0628).<\/li>\n
- \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062c).<\/li>\n
- \u0627\u0644\u0646\u062d\u0627\u0633.<\/li>\n
- \u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646.<\/li>\n<\/ul>\n
![\"\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a](\"http:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/04\/\u0641\u064a\u0631\u0648\u062a\u0631\u0648\u0646-\u0644\u0644\u062d\u0627\u0645\u0644-227x300.webp\")
<\/picture><\/p>\n\u0627\u0637\u0644\u0628 \u0627\u0644\u0622\u0646<\/span><\/a><\/p>\n
\u0641\u064a\u0631\u0648\u062c\u0644\u0648\u0628\u064a\u0646 \u0643\u0628\u0633\u0648\u0644\u0627\u062a<\/h4>\n
\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u0649 \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u0639\u0644\u0627\u062c \u0623\u0646\u064a\u0645\u064a\u0627 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u0644\u062d\u0648\u0627\u0645\u0644 \u0627\u0644\u0644\u0627\u0626\u064a \u062a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \u0628\u0639\u062f \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.<\/p>\n
\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062d\u062f\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u0646\u062d\u0627\u0633 \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0628).<\/p>\n
![\"\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a](\"http:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/04\/\u0641\u064a\u0631\u0648\u062c\u0644\u0648\u0628\u064a\u0646-\u0644\u0644\u062d\u0627\u0645\u0644-300x300.webp\")
<\/picture><\/p>\n\u0627\u0637\u0644\u0628 \u0627\u0644\u0622\u0646<\/span><\/a><\/p>\n
5. \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/h3>\n
\u064a\u062d\u062a\u0627\u062c \u062c\u0633\u0645 \u0627\u0644\u0623\u0645 \u0625\u0644\u0649 1000 \u0645\u064a\u0644\u0644\u064a \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u064a\u0646.<\/p>\n
\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u00a0<\/strong><\/p>\n
- \n
- \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0628\u0646\u0627\u0621 \u0639\u0638\u0627\u0645 \u0648\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u062c\u0646\u064a\u0646.<\/li>\n
- \u0644\u0647 \u062f\u0648\u0631 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0628.<\/li>\n
- \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n<\/ul>\n
\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/strong><\/p>\n
- \n
- \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a.<\/li>\n
- \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/li>\n
- \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0648\u0627\u0644\u0644\u0641\u062a.<\/li>\n<\/ul>\n
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\u0647\u0648 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u064a\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0643\u0644\u064d \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u0627\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0632\u0646\u0643 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u064a\u0646 \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n
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<\/picture><\/p>\n\u0627\u0637\u0644\u0628 \u0627\u0644\u0622\u0646<\/span><\/a><\/p>\n
\u0643\u0627\u0644\u0633\u064a\u062f<\/h4>\n
\u0647\u0648 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f3)\u060c \u064a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0643\u0645\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u0644\u0639\u0644\u0627\u062c \u0646\u0642\u0635 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n
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\u0647\u0644 \u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u062e\u0637\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0646\u064a\u0646\u061f<\/h3>\n
\u0639\u062f\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u0649 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0642\u062f \u064a\u0624\u062b\u0631 \u0628\u0627\u0644\u0633\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645 \u0648\u0627\u0644\u062c\u0646\u064a\u0646 \u0648\u062a\u0634\u0645\u0644 \u0623\u0636\u0631\u0627\u0631 \u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0644\u062d\u0627\u0645\u0644 \u0645\u0627 \u064a\u0644\u0649:<\/p>\n
- \n
- \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u062c\u0646\u064a\u0646 \u0628\u0639\u064a\u0648\u0628 \u062e\u0644\u0642\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a .<\/li>\n
- \u0627\u0644\u0639\u064a\u0648\u0628 \u0627\u0644\u062e\u0644\u0642\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0644\u0644\u062c\u0646\u064a\u0646.<\/li>\n
- \u0627\u0644\u0625\u0639\u0627\u0642\u0627\u062a \u0627\u0644\u062c\u0633\u062f\u064a\u0629.<\/li>\n
- \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0623\u0645 \u0628\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/li>\n<\/ul>\n
\u0645\u0627 \u0647\u0648 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u0645\u0645\u0646\u0648\u0639 \u0644\u0644\u062d\u0627\u0645\u0644\u061f<\/h3>\n
\u064a\u062c\u0628 \u062a\u062c\u0646\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 (\u0627\u0644\u0631\u064a\u062a\u064a\u0646\u0648\u0644) \u0644\u0644\u062d\u0627\u0645\u0644 \u0644\u0645\u0627 \u0644\u0647 \u0645\u0646 \u0636\u0631\u0631 \u0639\u0644\u0649 \u0646\u0645\u0648 \u0627\u0644\u062c\u0646\u064a\u0646\u060c \u0643\u0645\u0627 \u064a\u062c\u0628 \u062a\u062c\u0646\u0628 \u0623\u0643\u0644 \u0627\u0644\u0643\u0628\u062f \u0644\u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0623).<\/p>\n
\u0645\u0627 \u0647\u064a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0624\u062e\u0630 \u0641\u064a \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u062d\u0645\u0644\u061f<\/h3>\n
\u062a\u062d\u062a\u0627\u062c \u0627\u0644\u062d\u0627\u0645\u0644 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0641\u064a \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u062d\u0645\u0644 \u0648\u0623\u0634\u0647\u0631\u0647\u0627 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0627\u0644\u0630\u0649 \u064a\u0624\u062e\u0630 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u062d\u0645\u0644 \u0648\u062d\u062a\u0649 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u062b\u0644\u062b \u0627\u0644\u0623\u0648\u0644 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644.<\/p>\n
\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u062d\u0627\u0645\u0644 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0623\u0648 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a\u062c\u0628 \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u064a \u062f\u0648\u0627\u0621.<\/p>\n
\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/strong><\/p>\n
- \n
- Vitamins and supplements in pregnancy<\/a><\/li>\n
- \u00a0supplements and nutrition in pregnancy<\/a><\/li>\n
- Vitamins and other nutrients during pregnancy<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"
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- \u00a0supplements and nutrition in pregnancy<\/a><\/li>\n
- Vitamins and supplements in pregnancy<\/a><\/li>\n
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