{"id":2390,"date":"2023-05-02T21:23:02","date_gmt":"2023-05-02T18:23:02","guid":{"rendered":"https:\/\/chefaa.com\/blog\/mommies\/?p=2390"},"modified":"2026-02-26T21:39:59","modified_gmt":"2026-02-26T18:39:59","slug":"%d8%a8%d8%ae%d8%a7%d8%ae-%d9%85%d8%a7%d8%a1-%d8%a7%d9%84%d8%a8%d8%ad%d8%b1","status":"publish","type":"post","link":"https:\/\/chefaa.com\/blog\/mommies\/%d8%a8%d8%ae%d8%a7%d8%ae-%d9%85%d8%a7%d8%a1-%d8%a7%d9%84%d8%a8%d8%ad%d8%b1\/","title":{"rendered":"\u0642\u0637\u0631\u0629 \u0648\u0628\u062e\u0627\u062e \u0645\u0627\u0621 \u0627\u0644\u0628\u062d\u0631 \u0644\u0644\u0631\u0636\u0639 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644 : \u0623\u0641\u0636\u0644 10 \u0623\u0646\u0648\u0627\u0639"},"content":{"rendered":"<p>\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0623\u0646\u0641 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u062a\u0646\u0638\u064a\u0641\u0647\u0627 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u0645\u0647\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u063a\u0641\u0644 \u0639\u0646\u0647\u0627 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0627\u0644\u0643\u0628\u064a\u0631 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0631\u0627\u062d\u062a\u0647\u0645\u060c \u0627\u0646\u062a\u0634\u0631\u062a \u0645\u0646\u062a\u062c\u0627\u062a \u0645\u0627\u0621 \u0627\u0644\u0628\u062d\u0631 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0645 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0641 \u0623\u0646\u0641 \u0627\u0644\u0637\u0641\u0644 \u0628\u0633\u0647\u0648\u0644\u0629 \u0648\u062a\u0633\u0647\u064a\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0646\u0641\u0633 \u062e\u0627\u0635\u0629\u064b \u0625\u0630\u0627 \u0643\u0627\u0646 \u064a\u0639\u0627\u0646\u064a \u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0623\u0646\u0641 \u0628\u0633\u0628\u0628 \u0627\u0644\u0628\u0631\u062f \u0623\u0648 \u0623\u064a \u0645\u0634\u0643\u0644\u0629 \u0635\u062d\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u0625\u0630 \u064a\u0633\u0627\u0639\u062f \u0645\u0627\u0621 \u0627\u0644\u0628\u062d\u0631 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0623\u0646\u0641 \u0628\u0633\u0647\u0648\u0644\u0629 \u0648\u062f\u0648\u0646 \u0636\u0631\u0631\u061b \u0644\u0630\u0627 \u0633\u064a\u0634\u0645\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0643\u0644 \u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0628\u062e\u0627\u062e \u0645\u0627\u0621 \u0627\u0644\u0628\u062d\u0631 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0623\u0646\u0648\u0627\u0639\u0647 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n<h2>\u0623\u0641\u0636\u0644 \u0646\u0648\u0639 \u0642\u0637\u0631\u0629 \u0644\u0644\u0623\u0646\u0641 \u0648\u0628\u062e\u0627\u062e \u0645\u0627\u0621 \u0627\u0644\u0628\u062d\u0631 \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/h2>\n<p>\u0647\u0646\u0627\u0643 \u0623\u0646\u0648\u0627\u0639 \u0639\u062f\u064a\u062f\u0629 \u0645\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0645\u0627\u0621 \u0627\u0644\u0628\u062d\u0631 \u0645\u0646\u0647\u0627:<\/p>\n<h3>1. \u0628\u062e\u0627\u062e \u0645\u0627\u0621 \u0627\u0644\u0628\u062d\u0631 \u0633\u064a\u0646\u0648\u0645\u0627\u0631\u064a\u0646 \u0644\u0644\u0631\u0636\u0639<\/h3>\n<p>\u0645\u0646\u062a\u062c \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u062d\u0644\u0648\u0644 \u0645\u0627\u0621 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a 100% \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062d\u0627\u0641\u0638\u0629 \u0648\u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629 \u063a\u0646\u064a \u0628 2.3% \u0645\u0646 \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0644\u0627\u062d \u0627\u0644\u0645\u0639\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0646\u0642\u064a\u0629\u060c \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0623\u0646\u0641 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u0623\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0648\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u064a\u0648\u0628 \u0627\u0644\u0623\u0646\u0641\u064a\u0629 \u0648\u062d\u0627\u0644\u0627\u062a \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0641 \u0645\u062b\u0644 \u062d\u0645\u0649 \u0627\u0644\u0642\u0634\u0631\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0628\u0634\u0643\u0644 \u064a\u0648\u0645\u064a \u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0623\u0646\u0641 \u0648\u062a\u0631\u0637\u064a\u0628\u0647\u0627 \u0641\u0647\u0648 \u064a\u0632\u064a\u0644 \u0627\u0644\u0645\u062e\u0627\u0637 \u0648\u064a\u063a\u0633\u0644 \u0634\u0648\u0627\u0626\u0628 \u0627\u0644\u0623\u0646\u0641 \u0645\u0627 \u064a\u0634\u0639\u0631 \u0627\u0644\u0637\u0641\u0644 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634. \u0622\u0645\u0646 \u0644\u0644\u0631\u0636\u0639 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u0648\u0642 \u0639\u0645\u0631 6 \u0634\u0647\u0648\u0631. <picture><source srcset=\"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0633\u064a\u0646\u0648\u0645\u0627\u0631\u064a\u0646-\u0645\u0627\u0621-\u0627\u0644\u0628\u062d\u0631-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-300x300.webp 300w,https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0633\u064a\u0646\u0648\u0645\u0627\u0631\u064a\u0646-\u0645\u0627\u0621-\u0627\u0644\u0628\u062d\u0631-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-150x150.webp 150w,https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0633\u064a\u0646\u0648\u0645\u0627\u0631\u064a\u0646-\u0645\u0627\u0621-\u0627\u0644\u0628\u062d\u0631-\u0644\u0644\u0623\u0637\u0641\u0627\u0644.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" type=\"image\/webp\"><img src=\"http:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0633\u064a\u0646\u0648\u0645\u0627\u0631\u064a\u0646-\u0645\u0627\u0621-\u0627\u0644\u0628\u062d\u0631-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-300x300.webp\" height=\"300\" width=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0633\u064a\u0646\u0648\u0645\u0627\u0631\u064a\u0646-\u0645\u0627\u0621-\u0627\u0644\u0628\u062d\u0631-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-300x300.webp 300w, https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0633\u064a\u0646\u0648\u0645\u0627\u0631\u064a\u0646-\u0645\u0627\u0621-\u0627\u0644\u0628\u062d\u0631-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-150x150.webp 150w, https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0633\u064a\u0646\u0648\u0645\u0627\u0631\u064a\u0646-\u0645\u0627\u0621-\u0627\u0644\u0628\u062d\u0631-\u0644\u0644\u0623\u0637\u0641\u0627\u0644.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" class=\"size-medium wp-image-2392 aligncenter sp-no-webp\" alt=\"\u0628\u062e\u0627\u062e \u0645\u0627\u0621 \u0627\u0644\u0628\u062d\u0631 \u0633\u064a\u0646\u0648\u0645\u0627\u0631\u064a\u0646 \u0644\u0644\u0631\u0636\u0639\" fetchpriority=\"high\" decoding=\"async\"  > <\/picture><\/p>\n<p style=\"text-align: center;\"><a class=\"ctaButtonA\" style=\"color: #fff; background-color: #00aeef; border-color: #00aeef; border-radius: 6px; padding: 10px;\" href=\"https:\/\/chefaa.com\/eg-ar\/?utm_source=blogpost&amp;utm_medium=blog&amp;utm_campaign=blogCTAButtND\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #fff; padding: 0px 18px; font-size: 14px; line-height: 28px; border-radius: 6px;\">\u0627\u0637\u0644\u0628 \u0627\u0644\u0622\u0646<\/span><\/a><\/p>\n<h3>2. \u0628\u062e\u0627\u062e \u0645\u0627\u0621 \u0627\u0644\u0628\u062d\u0631 \u0625\u0644\u064a\u0627\u0645\u064a\u0631<\/h3>\n<p>\u0645\u062d\u0644\u0648\u0644 \u063a\u0646\u064a \u0628\u0645\u0627\u0621 \u0627\u0644\u0628\u062d\u0631 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u0647\u064a\u0627\u0644\u0648\u0631\u0648\u0646\u064a\u0643 \u0627\u0644\u0645\u0631\u0637\u0628 \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0628\u0627\u0644\u0623\u0646\u0641 \u0648\u0627\u0644\u0623\u0630\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646\u060c \u064a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u062c\u0641\u0627\u0641 \u0627\u0644\u0623\u0646\u0641 \u0623\u0648 \u062d\u0627\u0644\u0627\u062a \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u0623\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0641\u0647\u0648 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u062a\u0647\u064a\u062c \u0627\u0644\u063a\u0634\u0627\u0621 \u0627\u0644\u0645\u062e\u0627\u0637\u064a \u0648\u064a\u0632\u064a\u0644 \u0634\u0648\u0627\u0626\u0628 \u0627\u0644\u0623\u0646\u0641 \u0645\u0627 \u064a\u064f\u0634\u0639\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u064a\u0633\u0647\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0646\u0641\u0633. <picture><source srcset=\"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0627\u0644\u064a\u0627\u0645\u064a\u0631-\u0645\u0627\u0621-\u0628\u062d\u0631-300x300.webp 300w,https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0627\u0644\u064a\u0627\u0645\u064a\u0631-\u0645\u0627\u0621-\u0628\u062d\u0631-150x150.webp 150w,https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0627\u0644\u064a\u0627\u0645\u064a\u0631-\u0645\u0627\u0621-\u0628\u062d\u0631.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" type=\"image\/webp\"><img src=\"http:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0627\u0644\u064a\u0627\u0645\u064a\u0631-\u0645\u0627\u0621-\u0628\u062d\u0631-300x300.webp\" height=\"300\" width=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0627\u0644\u064a\u0627\u0645\u064a\u0631-\u0645\u0627\u0621-\u0628\u062d\u0631-300x300.webp 300w, https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0627\u0644\u064a\u0627\u0645\u064a\u0631-\u0645\u0627\u0621-\u0628\u062d\u0631-150x150.webp 150w, https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0627\u0644\u064a\u0627\u0645\u064a\u0631-\u0645\u0627\u0621-\u0628\u062d\u0631.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" class=\"size-medium wp-image-2394 aligncenter sp-no-webp\" alt=\"\u0628\u062e\u0627\u062e \u0623\u0646\u0641 \u0644\u0644\u0623\u0637\u0641\u0627\u0644\" decoding=\"async\"  > <\/picture><\/p>\n<p style=\"text-align: center;\"><a class=\"ctaButtonA\" style=\"color: #fff; background-color: #00aeef; border-color: #00aeef; border-radius: 6px; padding: 10px;\" href=\"https:\/\/chefaa.com\/eg-ar\/nowProduct\/aliamare-nasal-spray?utm_source=blogpost&amp;utm_medium=blog&amp;utm_campaign=blogCTAButtND\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #fff; padding: 0px 18px; font-size: 14px; line-height: 28px; border-radius: 6px;\">\u0627\u0637\u0644\u0628 \u0627\u0644\u0622\u0646<\/span><\/a><\/p>\n<h3>3. \u0623\u0648\u062a\u0631\u064a\u0641\u064a\u0646 \u0646\u0642\u0637 \u0644\u0644\u0623\u0646\u0641 \u0644\u0644\u0631\u0636\u0639<\/h3>\n<p>\u0623\u0648\u062a\u0631\u064a\u0641\u064a\u0646 \u0646\u0642\u0637 \u0644\u0644\u0623\u0646\u0641 \u0644\u0644\u0631\u0636\u0639 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 0,74% \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0623\u0646\u0641 \u0643\u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0631\u0637\u0628\u0629 \u0644\u0644\u0623\u063a\u0634\u064a\u0629 \u0627\u0644\u0645\u062e\u0627\u0637\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0646\u0641\u060c \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0643\u0628\u062f\u064a\u0644 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631 \u0644\u0645\u062d\u0644\u0648\u0644 \u0645\u0627\u0621 \u0627\u0644\u0628\u062d\u0631\u060c \u0648\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0644\u062d\u062f\u064a\u062b\u064a \u0627\u0644\u0648\u0644\u0627\u062f\u0629. <picture><source srcset=\"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0627\u0648\u062a\u0631\u064a\u0641\u064a\u0646-\u0628\u064a\u0628\u064a-300x300.webp 300w,https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0627\u0648\u062a\u0631\u064a\u0641\u064a\u0646-\u0628\u064a\u0628\u064a-150x150.webp 150w,https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0627\u0648\u062a\u0631\u064a\u0641\u064a\u0646-\u0628\u064a\u0628\u064a.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" type=\"image\/webp\"><img src=\"http:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0627\u0648\u062a\u0631\u064a\u0641\u064a\u0646-\u0628\u064a\u0628\u064a-300x300.webp\" height=\"300\" width=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0627\u0648\u062a\u0631\u064a\u0641\u064a\u0646-\u0628\u064a\u0628\u064a-300x300.webp 300w, https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0627\u0648\u062a\u0631\u064a\u0641\u064a\u0646-\u0628\u064a\u0628\u064a-150x150.webp 150w, https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0627\u0648\u062a\u0631\u064a\u0641\u064a\u0646-\u0628\u064a\u0628\u064a.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" class=\"size-medium wp-image-2400 aligncenter sp-no-webp\" alt=\"\u0646\u0642\u0637 \u0644\u0644\u0623\u0646\u0641 \u0644\u0644\u0623\u0637\u0641\u0627\u0644\" decoding=\"async\"  > <\/picture><\/p>\n<p style=\"text-align: center;\"><a class=\"ctaButtonA\" style=\"color: #fff; background-color: #00aeef; border-color: #00aeef; border-radius: 6px; padding: 10px;\" href=\"https:\/\/chefaa.com\/eg-ar\/nowProduct\/otrivin-baby-saline-15ml\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #fff; padding: 0px 18px; font-size: 14px; line-height: 28px; border-radius: 6px;\">\u0627\u0637\u0644\u0628 \u0627\u0644\u0622\u0646<\/span><\/a><\/p>\n<h3>4. \u0628\u0627\u0644\u0643\u064a\u0632 \u0646\u0642\u0637 \u0644\u0644\u0623\u0646\u0641<\/h3>\n<p>\u0646\u0642\u0637 \u0644\u0644\u0623\u0646\u0641 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646 2 \u0625\u0644\u0649 6 \u0633\u0646\u0648\u0627\u062a \u0628\u062a\u0631\u0643\u064a\u0632 0.05% \u0632\u064a\u0644\u0648\u0645\u064a\u062a\u0627\u0632\u0648\u0644\u064a\u0646 \u0647\u064a\u062f\u0631\u0648\u0643\u0644\u0648\u0631\u0627\u064a\u062f \u0645\u0636\u0627\u062f\u0629 \u0644\u0627\u062d\u062a\u0642\u0627\u0646 \u0648\u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0623\u0646\u0641 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0648\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0641. <strong>\u062c\u0631\u0639\u0629 \u0628\u0627\u0644\u0643\u064a\u0632 \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/strong><\/p>\n<ul>\n<li>\u0642\u0637\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 2- 3 \u0645\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627 \u0641\u064a \u0643\u0644 \u0641\u062a\u062d\u0629 \u0623\u0646\u0641.<\/li>\n<li>\u0644\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u0623\u0643\u062b\u0631 \u0645\u0646 7 \u0623\u064a\u0627\u0645 \u0645\u062a\u0648\u0627\u0635\u0644\u0629.<\/li>\n<li>\u0644\u0627 \u062a\u062a\u0639\u062f\u0649 3 \u0645\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627.<\/li>\n<\/ul>\n<p><picture><source srcset=\"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0628\u0627\u0644\u0643\u064a\u0632-\u0646\u0642\u0637-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-300x300.webp 300w,https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0628\u0627\u0644\u0643\u064a\u0632-\u0646\u0642\u0637-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-150x150.webp 150w,https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0628\u0627\u0644\u0643\u064a\u0632-\u0646\u0642\u0637-\u0644\u0644\u0623\u0637\u0641\u0627\u0644.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" type=\"image\/webp\"><img src=\"http:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0628\u0627\u0644\u0643\u064a\u0632-\u0646\u0642\u0637-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-300x300.webp\" height=\"300\" width=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0628\u0627\u0644\u0643\u064a\u0632-\u0646\u0642\u0637-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-300x300.webp 300w, https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0628\u0627\u0644\u0643\u064a\u0632-\u0646\u0642\u0637-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-150x150.webp 150w, https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0628\u0627\u0644\u0643\u064a\u0632-\u0646\u0642\u0637-\u0644\u0644\u0623\u0637\u0641\u0627\u0644.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" class=\"size-medium wp-image-2401 aligncenter sp-no-webp\" alt=\"\u0646\u0642\u0637 \u0644\u0644\u0623\u0646\u0641 \u0644\u0644\u0623\u0637\u0641\u0627\u0644\" loading=\"lazy\" decoding=\"async\"  > <\/picture><\/p>\n<p style=\"text-align: center;\"><a class=\"ctaButtonA\" style=\"color: #fff; background-color: #00aeef; border-color: #00aeef; border-radius: 6px; padding: 10px;\" href=\"https:\/\/chefaa.com\/eg-ar\/nowProduct\/balkis-005-infantile-nasal-drops-10ml?utm_source=blogpost&amp;utm_medium=blog&amp;utm_campaign=blogCTAButtND\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #fff; padding: 0px 18px; font-size: 14px; line-height: 28px; border-radius: 6px;\">\u0627\u0637\u0644\u0628 \u0627\u0644\u0622\u0646<\/span><\/a><\/p>\n<h3>\u0628\u062e\u0627\u062e \u0645\u0627\u0621 \u0627\u0644\u0628\u062d\u0631 \u0628\u0648\u0644\u064a\u0645\u0631<\/h3>\n<p>\u064a\u062d\u062a\u0648\u064a \u0628\u062e\u0627\u062e \u0628\u0648\u0644\u064a\u0645\u064a\u0631 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 2.3 \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0627\u062d\u062a\u0642\u0627\u0646 \u0627\u0644\u0623\u0646\u0641\u060c \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u064a\u0648\u0628 \u0627\u0644\u0623\u0646\u0641\u064a\u0629\u060c \u064a\u0646\u0638\u0641 \u062a\u062c\u0627\u0648\u064a\u0641 \u0627\u0644\u0623\u0646\u0641 \u0648\u064a\u0632\u064a\u0644 \u0627\u0644\u0645\u062e\u0627\u0637 \u0627\u0644\u0633\u0645\u064a\u0643 \u0645\u0627 \u064a\u0645\u0646\u062d \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0641\u0633 \u0628\u0635\u0648\u0631\u0629 \u0623\u0641\u0636\u0644 \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0628\u0639\u062f \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629 \u0644\u0644\u0623\u0646\u0641 \u0648\u0644\u062a\u0631\u0637\u064a\u0628 \u0648\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0623\u0646\u0641 \u0628\u0634\u0643\u0644 \u064a\u0648\u0645\u064a. <picture><source srcset=\"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0628\u0648\u0644\u064a\u0645\u064a\u0631-\u0645\u0627\u0621-\u0628\u062d\u0631-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-300x300.webp 300w,https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0628\u0648\u0644\u064a\u0645\u064a\u0631-\u0645\u0627\u0621-\u0628\u062d\u0631-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-150x150.webp 150w,https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0628\u0648\u0644\u064a\u0645\u064a\u0631-\u0645\u0627\u0621-\u0628\u062d\u0631-\u0644\u0644\u0623\u0637\u0641\u0627\u0644.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" type=\"image\/webp\"><img src=\"http:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0628\u0648\u0644\u064a\u0645\u064a\u0631-\u0645\u0627\u0621-\u0628\u062d\u0631-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-300x300.webp\" height=\"300\" width=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0628\u0648\u0644\u064a\u0645\u064a\u0631-\u0645\u0627\u0621-\u0628\u062d\u0631-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-300x300.webp 300w, https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0628\u0648\u0644\u064a\u0645\u064a\u0631-\u0645\u0627\u0621-\u0628\u062d\u0631-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-150x150.webp 150w, https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0628\u0648\u0644\u064a\u0645\u064a\u0631-\u0645\u0627\u0621-\u0628\u062d\u0631-\u0644\u0644\u0623\u0637\u0641\u0627\u0644.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" class=\"size-medium wp-image-2393 aligncenter sp-no-webp\" alt=\"\u0623\u0631\u062e\u0635 \u0628\u062e\u0627\u062e \u0645\u0627\u0621 \u0627\u0644\u0628\u062d\u0631\" loading=\"lazy\" decoding=\"async\"  > <\/picture><\/p>\n<h3>\u0641\u064a\u0632\u0648\u0645\u064a\u0631 \u0628\u062e\u0627\u062e \u0623\u0646\u0641 \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/h3>\n<p>\u0628\u062e\u0627\u062e \u0645\u064a\u0627\u0647 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062d\u0627\u0641\u0638\u0629 \u0648\u062f\u0631\u062c\u0629 \u062d\u0645\u0648\u0636\u062a\u0647 \u062a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0627\u0644\u063a\u0634\u0627\u0621 \u0627\u0644\u0645\u062e\u0627\u0637\u064a \u0644\u0644\u0623\u0646\u0641 \u064a\u0648\u062c\u062f \u0645\u0646\u0647 \u0623\u0646\u0648\u0627\u0639 \u0645\u062a\u0639\u062f\u062f\u0629 \u0628\u0639\u0636\u0647\u0627 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0631\u0636\u0639 \u0645\u0646 \u0639\u0645\u0631 15 \u064a\u0648\u0645\u060c \u064a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0623\u0646\u0641 \u0648\u062a\u0631\u0637\u064a\u0628\u0647\u0627 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u062d\u062a\u0642\u0627\u0646 \u0627\u0644\u0623\u0646\u0641 \u0648\u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0641\u0647\u0648 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0645\u062e\u0627\u0637 \u0648\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0645\u0645\u0631\u0627\u062a \u0627\u0644\u0623\u0646\u0641\u064a\u0629 \u0643\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0639\u062f\u0648\u0649 \u0627\u0644\u0623\u0646\u0641 \u0648\u0627\u0644\u0623\u0630\u0646 \u0648\u0627\u0644\u062c\u064a\u0648\u0628 \u0627\u0644\u0623\u0646\u0641\u064a\u0629 \u0648\u0627\u0644\u062d\u0646\u062c\u0631\u0629. <picture><source srcset=\"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0641\u064a\u0633\u064a\u0648\u0645\u064a\u0631-\u0627\u0637\u0641\u0627\u0644-300x300.webp 300w,https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0641\u064a\u0633\u064a\u0648\u0645\u064a\u0631-\u0627\u0637\u0641\u0627\u0644-150x150.webp 150w,https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0641\u064a\u0633\u064a\u0648\u0645\u064a\u0631-\u0627\u0637\u0641\u0627\u0644.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" type=\"image\/webp\"><img src=\"http:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0641\u064a\u0633\u064a\u0648\u0645\u064a\u0631-\u0627\u0637\u0641\u0627\u0644-300x300.webp\" height=\"300\" width=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0641\u064a\u0633\u064a\u0648\u0645\u064a\u0631-\u0627\u0637\u0641\u0627\u0644-300x300.webp 300w, https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0641\u064a\u0633\u064a\u0648\u0645\u064a\u0631-\u0627\u0637\u0641\u0627\u0644-150x150.webp 150w, https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0641\u064a\u0633\u064a\u0648\u0645\u064a\u0631-\u0627\u0637\u0641\u0627\u0644.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" class=\"size-medium wp-image-2396 aligncenter sp-no-webp\" alt=\"\u0628\u062e\u0627\u062e \u0623\u0646\u0641 \u0644\u0644\u0623\u0637\u0641\u0627\u0644\" loading=\"lazy\" decoding=\"async\"  > <\/picture><\/p>\n<h3>\u0628\u064a\u0628\u064a \u0646\u0627\u062f\u064a\u0641 \u0628\u062e\u0627\u062e \u0627\u0644\u0628\u062d\u0631 \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/h3>\n<p>\u0645\u062d\u0644\u0648\u0644 \u0645\u0627\u0621 \u0627\u0644\u0628\u062d\u0631 \u0639\u0627\u0644\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0637\u0628\u064a\u0639\u064a 100% \u0622\u0645\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0631\u0636\u0639 \u0641\u0647\u0648 \u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0636\u0627\u0631\u0629\u060c \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u062d\u062a\u0642\u0627\u0646 \u0627\u0644\u0623\u0646\u0641 \u0648\u0627\u0644\u062c\u064a\u0648\u0628 \u0627\u0644\u0623\u0646\u0641\u064a\u0629\u060c \u064a\u0632\u064a\u0644 \u0627\u0644\u0645\u062e\u0627\u0637 \u0648\u0627\u0644\u0634\u0648\u0627\u0626\u0628 \u0627\u0644\u0645\u062a\u0631\u0627\u0643\u0645\u0629 \u0648\u064a\u062e\u0641\u0641 \u0636\u063a\u0637 \u0627\u0644\u062c\u064a\u0648\u0628 \u0627\u0644\u0623\u0646\u0641\u064a\u0629 \u0648\u064a\u0631\u0637\u0628 \u062a\u062c\u0627\u0648\u064a\u0641 \u0627\u0644\u0623\u0646\u0641\u060c \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0628\u0639\u062f \u0625\u062c\u0631\u0627\u0621 \u062c\u0631\u0627\u062d\u0627\u062a \u0627\u0644\u0623\u0646\u0641 \u0644\u062a\u0633\u0631\u064a\u0639 \u0627\u0644\u0634\u0641\u0627\u0621. <picture><source srcset=\"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0628\u064a\u0628\u064a-\u0646\u0627\u062f\u064a\u0641-\u0645\u0627\u0621-\u0628\u062d\u0631-300x300.webp 300w,https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0628\u064a\u0628\u064a-\u0646\u0627\u062f\u064a\u0641-\u0645\u0627\u0621-\u0628\u062d\u0631-150x150.webp 150w,https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0628\u064a\u0628\u064a-\u0646\u0627\u062f\u064a\u0641-\u0645\u0627\u0621-\u0628\u062d\u0631.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" type=\"image\/webp\"><img src=\"http:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0628\u064a\u0628\u064a-\u0646\u0627\u062f\u064a\u0641-\u0645\u0627\u0621-\u0628\u062d\u0631-300x300.webp\" height=\"300\" width=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0628\u064a\u0628\u064a-\u0646\u0627\u062f\u064a\u0641-\u0645\u0627\u0621-\u0628\u062d\u0631-300x300.webp 300w, https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0628\u064a\u0628\u064a-\u0646\u0627\u062f\u064a\u0641-\u0645\u0627\u0621-\u0628\u062d\u0631-150x150.webp 150w, https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0628\u064a\u0628\u064a-\u0646\u0627\u062f\u064a\u0641-\u0645\u0627\u0621-\u0628\u062d\u0631.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" class=\"size-medium wp-image-2395 aligncenter sp-no-webp\" alt=\"\u0623\u0631\u062e\u0635 \u0628\u062e\u0627\u062e \u0645\u0627\u0621 \u0627\u0644\u0628\u062d\u0631\" loading=\"lazy\" decoding=\"async\"  > <\/picture><\/p>\n<h3>\u0645\u0627\u0631\u064a\u0645\u064a\u0631 \u0628\u062e\u0627\u062e \u0644\u0644\u0623\u0646\u0641<\/h3>\n<p>\u0628\u062e\u0627\u062e \u0627\u0644\u0623\u0646\u0641 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u063a\u0646\u064a \u0628\u0645\u064a\u0627\u0647 \u0627\u0644\u0628\u062d\u0631 \u0645\u062a\u0639\u0627\u062f\u0644\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0633\u0637\u062d\u064a \u0648\u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0646\u0642\u064a\u0629 \u064a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0623\u0646\u0641 \u0628\u0634\u0643\u0644 \u064a\u0648\u0645\u064a \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0645\u062e\u0627\u0637 \u0648\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0623\u0646\u0641 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0646\u0641 \u0648\u0627\u0644\u0623\u0630\u0646 \u0648\u0627\u0644\u062d\u0646\u062c\u0631\u0629\u060c \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0645\u0646 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0641\u0647\u0648 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0631\u0636\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u062d\u062a\u0642\u0627\u0646. <picture><source srcset=\"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0645\u0627\u0631\u064a\u0645\u064a\u0631-\u0628\u064a\u0628\u064a-300x300.webp 300w,https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0645\u0627\u0631\u064a\u0645\u064a\u0631-\u0628\u064a\u0628\u064a-150x150.webp 150w,https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0645\u0627\u0631\u064a\u0645\u064a\u0631-\u0628\u064a\u0628\u064a.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" type=\"image\/webp\"><img src=\"http:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0645\u0627\u0631\u064a\u0645\u064a\u0631-\u0628\u064a\u0628\u064a-300x300.webp\" height=\"300\" width=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0645\u0627\u0631\u064a\u0645\u064a\u0631-\u0628\u064a\u0628\u064a-300x300.webp 300w, https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0645\u0627\u0631\u064a\u0645\u064a\u0631-\u0628\u064a\u0628\u064a-150x150.webp 150w, https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0645\u0627\u0631\u064a\u0645\u064a\u0631-\u0628\u064a\u0628\u064a.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" class=\"size-medium wp-image-2397 aligncenter sp-no-webp\" alt=\"\u0623\u0631\u062e\u0635 \u0628\u062e\u0627\u062e \u0645\u0627\u0621 \u0627\u0644\u0628\u062d\u0631\" loading=\"lazy\" decoding=\"async\"  > <\/picture><\/p>\n<p style=\"text-align: center;\"><a class=\"ctaButtonA\" style=\"color: #fff; background-color: #00aeef; border-color: #00aeef; border-radius: 6px; padding: 10px;\" href=\"https:\/\/chefaa.com\/eg-ar\/?utm_source=blogpost&amp;utm_medium=blog&amp;utm_campaign=blogCTAButtND\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #fff; padding: 0px 18px; font-size: 14px; line-height: 28px; border-radius: 6px;\">\u0627\u0637\u0644\u0628 \u0627\u0644\u0622\u0646<\/span><\/a><\/p>\n<h3>\u064a\u0648\u0646\u064a\u0645\u0631 \u0628\u062e\u0627\u062e \u0644\u0644\u0623\u0646\u0641<\/h3>\n<p>\u0628\u062e\u0627\u062e \u0627\u0644\u0623\u0646\u0641 \u0645\u0646 \u064a\u0648\u0646\u064a\u0645\u0631 \u0645\u062a\u0639\u0627\u062f\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u063a\u0646\u064a \u0628\u0645\u064a\u0627\u0647 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0646\u0642\u064a\u0629 \u0627\u0644\u0645\u0639\u0642\u0645\u0629 \u0648\u0627\u0644\u0623\u0645\u0644\u0627\u062d \u0627\u0644\u0645\u0639\u062f\u0646\u064a\u0629 \u0644\u0639\u0646\u0627\u064a\u0629 \u064a\u0648\u0645\u064a\u0629 \u0628\u0627\u0644\u0623\u0646\u0641\u060c \u064a\u0646\u0638\u0641 \u0627\u0644\u0623\u0646\u0641 \u0648\u064a\u0631\u0637\u0628\u0647\u0627 \u0648\u064a\u0642\u0636\u064a \u0639\u0644\u0649 \u0627\u0644\u0625\u0641\u0631\u0627\u0632\u0627\u062a \u0641\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0637\u0641\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0641\u0633 \u0628\u0631\u0627\u062d\u0629 \u0643\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0646\u0641 \u0648\u0627\u0644\u0623\u0630\u0646 \u0648\u0627\u0644\u062d\u0646\u062c\u0631\u0629. <picture><source srcset=\"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u064a\u0648\u0646\u064a\u0645\u064a\u0631-\u0628\u062e\u0627\u062e-\u0645\u0627\u0621-\u0628\u062d\u0631-300x300.webp 300w,https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u064a\u0648\u0646\u064a\u0645\u064a\u0631-\u0628\u062e\u0627\u062e-\u0645\u0627\u0621-\u0628\u062d\u0631-150x150.webp 150w,https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u064a\u0648\u0646\u064a\u0645\u064a\u0631-\u0628\u062e\u0627\u062e-\u0645\u0627\u0621-\u0628\u062d\u0631.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" type=\"image\/webp\"><img src=\"http:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u064a\u0648\u0646\u064a\u0645\u064a\u0631-\u0628\u062e\u0627\u062e-\u0645\u0627\u0621-\u0628\u062d\u0631-300x300.webp\" height=\"300\" width=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u064a\u0648\u0646\u064a\u0645\u064a\u0631-\u0628\u062e\u0627\u062e-\u0645\u0627\u0621-\u0628\u062d\u0631-300x300.webp 300w, https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u064a\u0648\u0646\u064a\u0645\u064a\u0631-\u0628\u062e\u0627\u062e-\u0645\u0627\u0621-\u0628\u062d\u0631-150x150.webp 150w, https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u064a\u0648\u0646\u064a\u0645\u064a\u0631-\u0628\u062e\u0627\u062e-\u0645\u0627\u0621-\u0628\u062d\u0631.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" class=\"size-medium wp-image-2398 aligncenter sp-no-webp\" alt=\"\u0623\u0631\u062e\u0635 \u0628\u062e\u0627\u062e \u0645\u0627\u0621 \u0627\u0644\u0628\u062d\u0631\" loading=\"lazy\" decoding=\"async\"  > <\/picture><\/p>\n<h3>\u0631\u064a\u0646\u0648\u0645\u064a\u0631 \u0645\u0627\u0621 \u0628\u062d\u0631 \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/h3>\n<p>\u064a\u062d\u062a\u0648\u064a \u0631\u064a\u0646\u0648\u0645\u064a\u0631 \u0639\u0644\u0649 \u0645\u0627\u0621 \u0628\u062d\u0631 \u0645\u0639\u0642\u0645 \u062e\u0627\u0644\u064d \u0645\u0646 \u0623\u064a \u0645\u0627\u062f\u0629 \u062d\u0627\u0641\u0638\u0629 \u0628\u062a\u0631\u0643\u064a\u0632 \u064a\u0639\u0627\u062f\u0644 0\u060c9% \u0645\u0646 \u0645\u062d\u0644\u0648\u0644 \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0641 \u0623\u0646\u0641 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u062a\u0631\u0637\u064a\u0628\u0647\u0627. <picture><source srcset=\"http:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0631\u064a\u0646\u0648\u0645\u064a\u0631-\u0645\u0627\u0621-\u0628\u062d\u0631-\u0644\u0644\u0623\u0637\u0641\u0627\u0644.webp \"  type=\"image\/webp\"><img src=\"http:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0631\u064a\u0646\u0648\u0645\u064a\u0631-\u0645\u0627\u0621-\u0628\u062d\u0631-\u0644\u0644\u0623\u0637\u0641\u0627\u0644.jpg\" height=\"266\" width=\"190\" class=\"size-full wp-image-2399 aligncenter sp-no-webp\" alt=\"\u0628\u062e\u0627\u062e \u0623\u0646\u0641 \u0644\u0644\u0623\u0637\u0641\u0627\u0644\" loading=\"lazy\" decoding=\"async\"  > <\/picture><\/p>\n<h3>\u0645\u0627 \u0647\u0648 \u0633\u0639\u0631 \u0628\u062e\u0627\u062e \u0645\u0627\u0621 \u0627\u0644\u0628\u062d\u0631 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u061f<\/h3>\n<p>\u064a\u062e\u062a\u0644\u0641 \u0633\u0639\u0631 \u0645\u0646\u062a\u062c \u0645\u0627\u0621 \u0627\u0644\u0628\u062d\u0631 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0639\u0644\u0649 \u062d\u0633\u0628 \u0627\u0644\u0645\u0627\u0631\u0643\u0629 \u0648\u0627\u0644\u0643\u0645\u064a\u0629 \u0648\u062a\u062a\u0631\u0627\u0648\u062d \u0627\u0644\u0623\u0633\u0639\u0627\u0631 \u0628\u064a\u0646 85 \u062c\u0646\u064a\u0647 \u0648\u0647\u0648 \u0633\u0639\u0631 \u0628\u062e\u0627\u062e \u064a\u0648\u0646\u064a\u0645\u0631 \u0627\u0644\u0630\u064a \u064a\u0639\u062f \u0648\u0627\u062d\u062f \u0645\u0646 \u0641\u0626\u0629 \u0623\u0631\u062e\u0635 \u0628\u062e\u0627\u062e \u0645\u0627\u0621 \u0627\u0644\u0628\u062d\u0631 \u0648\u0642\u062f \u064a\u0635\u0644 \u0633\u0639\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 180 \u062c\u0646\u064a\u0647.<\/p>\n<h3>\u00a0\u0645\u0627 \u0641\u0627\u0626\u062f\u0629 \u0628\u062e\u0627\u062e \u0645\u0627\u0621 \u0627\u0644\u0628\u062d\u0631\u061f<\/h3>\n<p>\u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0641\u0648\u0627\u0626\u062f \u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u062d\u0631 \u0645\u0646\u0647\u0627:<\/p>\n<ul>\n<li>\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0623\u0646\u0641 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0644\u0631\u0636\u0639 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u063a\u064a\u0631 \u0627\u0644\u0642\u0627\u062f\u0631\u064a\u0646 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0623\u0646\u0641 \u0628\u0623\u0646\u0641\u0633\u0647\u0645.<\/li>\n<li>\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0623\u0646\u0641.<\/li>\n<li>\u062a\u062e\u0641\u064a\u0641 \u0627\u062d\u062a\u0642\u0627\u0646 \u0648\u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0623\u0646\u0641.<\/li>\n<li>\u0625\u0630\u0627\u0628\u0629 \u0627\u0644\u0645\u062e\u0627\u0637 \u0627\u0644\u0633\u0645\u064a\u0643 \u0648\u0625\u0632\u0627\u0644\u062a\u0647.<\/li>\n<li>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0646\u0641 \u0648\u0627\u0644\u0623\u0630\u0646 \u0648\u0627\u0644\u062d\u0646\u062c\u0631\u0629.<\/li>\n<li>\u062a\u062e\u0641\u064a\u0641 \u0636\u063a\u0637 \u0627\u0644\u062c\u064a\u0648\u0628 \u0627\u0644\u0627\u0646\u0641\u064a\u0629.<\/li>\n<\/ul>\n<h3>\u0647\u0644 \u0645\u0627\u0621 \u0627\u0644\u0628\u062d\u0631 \u0645\u0641\u064a\u062f \u0644\u0644\u062c\u064a\u0648\u0628 \u0627\u0644\u0623\u0646\u0641\u064a\u0629\u061f<\/h3>\n<p>\u0646\u0639\u0645\u060c \u0641\u0645\u0627\u0621 \u0627\u0644\u0628\u062d\u0631 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0636\u063a\u0637 \u0648\u0627\u062d\u062a\u0642\u0627\u0646 \u0627\u0644\u062c\u064a\u0648\u0628 \u0627\u0644\u0623\u0646\u0641\u064a\u0629 \u0648\u064a\u0642\u0644\u0644 \u0641\u0631\u0635 \u062d\u062f\u0648\u062b \u0639\u062f\u0648\u0649 \u0623\u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u064a\u0648\u0628 \u0627\u0644\u0623\u0646\u0641\u064a\u0629.<\/p>\n<h3>\u0645\u0627 \u0647\u0648 \u0628\u062f\u064a\u0644 \u0628\u062e\u0627\u062e \u0645\u0627\u0621 \u0627\u0644\u0628\u062d\u0631\u061f<\/h3>\n<p>\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u062d\u0644\u0648\u0644 \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0645\u0627\u0626\u064a \u0643\u0628\u062f\u064a\u0644 \u0644\u0628\u062e\u0627\u062e \u0645\u0627\u0621 \u0627\u0644\u0628\u062d\u0631 \u0648\u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0635\u0646\u0627\u0639\u062a\u0647 \u0645\u0646\u0632\u0644\u064a\u064b\u0627 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u064a\u0648\u062f \u0648\u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u0642\u0637\u0631 \u0623\u0648 \u0634\u0631\u0627\u0626\u0647 \u062c\u0627\u0647\u0632\u064b\u0627 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0623\u0646\u0641.<\/p>\n<h3>\u0643\u0645 \u0633\u0639\u0631 \u0628\u062e\u0627\u062e \u0645\u0627\u0621 \u0627\u0644\u0628\u062d\u0631\u061f<\/h3>\n<p>\u064a\u062a\u0631\u0627\u0648\u062d \u0633\u0639\u0631 \u0628\u062e\u0627\u062e \u0645\u0627\u0621 \u0627\u0644\u0628\u062d\u0631 \u0628\u064a\u0646 85 \u0648 180 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a \u0648\u064a\u062e\u062a\u0644\u0641 \u0627\u0644\u0633\u0639\u0631 \u0628\u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u0646\u0648\u0639 \u0648\u0627\u0644\u0643\u0645\u064a\u0629.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.physiomer.com\/product\/newborn-baby\/\" target=\"_blank\" rel=\"noopener\">physiomer products<\/a><\/li>\n<li><a href=\"https:\/\/www.sinomarin.com\/natural-decongestant\/sinomarin-children-spray\/\" target=\"_blank\" rel=\"noopener\">sinomarin children spray<\/a><\/li>\n<li><a href=\"https:\/\/www.marimer.com\/baby-nasal-hygiene\" target=\"_blank\" rel=\"noopener\">marimer baby nasal hygiene<\/a><\/li>\n<li><a href=\"https:\/\/www.otrivin.me\/products\/kids-nasal-spray1\/\" target=\"_blank\" rel=\"noopener\">otrivin products<\/a><\/li>\n<li><a href=\"https:\/\/www.webmd.com\/drugs\/saline-nasal-spray\" target=\"_blank\" rel=\"noopener\">sea mist spray<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0623\u0646\u0641 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u062a\u0646\u0638\u064a\u0641\u0647\u0627 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u0645\u0647\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u063a\u0641\u0644 \u0639\u0646\u0647\u0627 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0627\u0644\u0643\u0628\u064a\u0631 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0631\u0627\u062d\u062a\u0647\u0645\u060c \u0627\u0646\u062a\u0634\u0631\u062a \u0645\u0646\u062a\u062c\u0627\u062a \u0645\u0627\u0621 \u0627\u0644\u0628\u062d\u0631 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0645 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0641 \u0623\u0646\u0641 \u0627\u0644\u0637\u0641\u0644 \u0628\u0633\u0647\u0648\u0644\u0629 \u0648\u062a\u0633\u0647\u064a\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0646\u0641\u0633 \u062e\u0627\u0635\u0629\u064b \u0625\u0630\u0627 \u0643\u0627\u0646 \u064a\u0639\u0627\u0646\u064a \u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0623\u0646\u0641 \u0628\u0633\u0628\u0628 \u0627\u0644\u0628\u0631\u062f \u0623\u0648 \u0623\u064a \u0645\u0634\u0643\u0644\u0629 \u0635\u062d\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u0625\u0630 \u064a\u0633\u0627\u0639\u062f \u0645\u0627\u0621 [&hellip;]<\/p>\n","protected":false},"author":34,"featured_media":2405,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[481],"tags":[614,615,613],"class_list":["post-2390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-481","tag-614","tag-615","tag-613"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0642\u0637\u0631\u0629 \u0648\u0628\u062e\u0627\u062e \u0645\u0627\u0621 \u0627\u0644\u0628\u062d\u0631 \u0644\u0644\u0631\u0636\u0639 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644 : \u0623\u0641\u0636\u0644 10 \u0623\u0646\u0648\u0627\u0639<\/title>\n<meta name=\"description\" content=\"\u064a\u0635\u0627\u0628 \u0627\u0644\u0631\u0636\u0639 \u0648\u0627\u0644\u0635\u063a\u0627\u0631 \u0639\u0627\u062f\u0629\u064b \u0628\u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u062d\u062a\u0642\u0627\u0646 \u0627\u0644\u0623\u0646\u0641\u060c \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0628\u062e\u0627\u062e \u0645\u0627\u0621 \u0627\u0644\u0628\u062d\u0631 \u0641\u064a \u062d\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629\u060c \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0642\u0627\u0626\u0645\u0629 \u0628\u0623\u0634\u0647\u0631 \u0623\u0646\u0648\u0627\u0639\u0647.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chefaa.com\/blog\/mommies\/\u0628\u062e\u0627\u062e-\u0645\u0627\u0621-\u0627\u0644\u0628\u062d\u0631\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0642\u0637\u0631\u0629 \u0648\u0628\u062e\u0627\u062e \u0645\u0627\u0621 \u0627\u0644\u0628\u062d\u0631 \u0644\u0644\u0631\u0636\u0639 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644 : \u0623\u0641\u0636\u0644 10 \u0623\u0646\u0648\u0627\u0639\" \/>\n<meta property=\"og:description\" content=\"\u064a\u0635\u0627\u0628 \u0627\u0644\u0631\u0636\u0639 \u0648\u0627\u0644\u0635\u063a\u0627\u0631 \u0639\u0627\u062f\u0629\u064b \u0628\u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u062d\u062a\u0642\u0627\u0646 \u0627\u0644\u0623\u0646\u0641\u060c \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0628\u062e\u0627\u062e \u0645\u0627\u0621 \u0627\u0644\u0628\u062d\u0631 \u0641\u064a \u062d\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629\u060c \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0642\u0627\u0626\u0645\u0629 \u0628\u0623\u0634\u0647\u0631 \u0623\u0646\u0648\u0627\u0639\u0647.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/chefaa.com\/blog\/mommies\/\u0628\u062e\u0627\u062e-\u0645\u0627\u0621-\u0627\u0644\u0628\u062d\u0631\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0645\u062f\u0648\u0646\u0629 \u0634\u0641\u0627\u0621 \u0644\u0644\u0623\u0645\u0648\u0645\u0629\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-02T18:23:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-26T18:39:59+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0628\u062e\u0627\u062e-\u0644\u0644\u0623\u0646\u0641.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"370\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"\u062f. \u0641\u0627\u0637\u0645\u0629 \u0631\u0645\u0636\u0627\u0646\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u062f. \u0641\u0627\u0637\u0645\u0629 \u0631\u0645\u0636\u0627\u0646\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 \u062f\u0642\u0627\u0626\u0642\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/%d8%a8%d8%ae%d8%a7%d8%ae-%d9%85%d8%a7%d8%a1-%d8%a7%d9%84%d8%a8%d8%ad%d8%b1\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/%d8%a8%d8%ae%d8%a7%d8%ae-%d9%85%d8%a7%d8%a1-%d8%a7%d9%84%d8%a8%d8%ad%d8%b1\\\/\"},\"author\":{\"name\":\"\u062f. \u0641\u0627\u0637\u0645\u0629 \u0631\u0645\u0636\u0627\u0646\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/#\\\/schema\\\/person\\\/54a836c3ba506810de2337298d5a6376\"},\"headline\":\"\u0642\u0637\u0631\u0629 \u0648\u0628\u062e\u0627\u062e \u0645\u0627\u0621 \u0627\u0644\u0628\u062d\u0631 \u0644\u0644\u0631\u0636\u0639 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644 : \u0623\u0641\u0636\u0644 10 \u0623\u0646\u0648\u0627\u0639\",\"datePublished\":\"2023-05-02T18:23:02+00:00\",\"dateModified\":\"2026-02-26T18:39:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/%d8%a8%d8%ae%d8%a7%d8%ae-%d9%85%d8%a7%d8%a1-%d8%a7%d9%84%d8%a8%d8%ad%d8%b1\\\/\"},\"wordCount\":15,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/%d8%a8%d8%ae%d8%a7%d8%ae-%d9%85%d8%a7%d8%a1-%d8%a7%d9%84%d8%a8%d8%ad%d8%b1\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2023\\\/05\\\/\u0628\u062e\u0627\u062e-\u0644\u0644\u0623\u0646\u0641.webp\",\"keywords\":[\"\u0623\u0631\u062e\u0635 \u0628\u062e\u0627\u062e \u0645\u0627\u0621 \u0627\u0644\u0628\u062d\u0631\",\"\u0628\u062e\u0627\u062e \u0623\u0646\u0641 \u0644\u0644\u0623\u0637\u0641\u0627\u0644\",\"\u0628\u062e\u0627\u062e \u0645\u0627\u0621 \u0627\u0644\u0628\u062d\u0631 \u0633\u064a\u0646\u0648\u0645\u0627\u0631\u064a\u0646 \u0644\u0644\u0631\u0636\u0639\"],\"articleSection\":[\"\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0637\u0641\u0644\"],\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/%d8%a8%d8%ae%d8%a7%d8%ae-%d9%85%d8%a7%d8%a1-%d8%a7%d9%84%d8%a8%d8%ad%d8%b1\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/%d8%a8%d8%ae%d8%a7%d8%ae-%d9%85%d8%a7%d8%a1-%d8%a7%d9%84%d8%a8%d8%ad%d8%b1\\\/\",\"url\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/%d8%a8%d8%ae%d8%a7%d8%ae-%d9%85%d8%a7%d8%a1-%d8%a7%d9%84%d8%a8%d8%ad%d8%b1\\\/\",\"name\":\"\u0642\u0637\u0631\u0629 \u0648\u0628\u062e\u0627\u062e \u0645\u0627\u0621 \u0627\u0644\u0628\u062d\u0631 \u0644\u0644\u0631\u0636\u0639 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644 : \u0623\u0641\u0636\u0644 10 \u0623\u0646\u0648\u0627\u0639\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/%d8%a8%d8%ae%d8%a7%d8%ae-%d9%85%d8%a7%d8%a1-%d8%a7%d9%84%d8%a8%d8%ad%d8%b1\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/%d8%a8%d8%ae%d8%a7%d8%ae-%d9%85%d8%a7%d8%a1-%d8%a7%d9%84%d8%a8%d8%ad%d8%b1\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2023\\\/05\\\/\u0628\u062e\u0627\u062e-\u0644\u0644\u0623\u0646\u0641.webp\",\"datePublished\":\"2023-05-02T18:23:02+00:00\",\"dateModified\":\"2026-02-26T18:39:59+00:00\",\"description\":\"\u064a\u0635\u0627\u0628 \u0627\u0644\u0631\u0636\u0639 \u0648\u0627\u0644\u0635\u063a\u0627\u0631 \u0639\u0627\u062f\u0629\u064b \u0628\u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u062d\u062a\u0642\u0627\u0646 \u0627\u0644\u0623\u0646\u0641\u060c \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0628\u062e\u0627\u062e \u0645\u0627\u0621 \u0627\u0644\u0628\u062d\u0631 \u0641\u064a \u062d\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629\u060c \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0642\u0627\u0626\u0645\u0629 \u0628\u0623\u0634\u0647\u0631 \u0623\u0646\u0648\u0627\u0639\u0647.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/%d8%a8%d8%ae%d8%a7%d8%ae-%d9%85%d8%a7%d8%a1-%d8%a7%d9%84%d8%a8%d8%ad%d8%b1\\\/#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/%d8%a8%d8%ae%d8%a7%d8%ae-%d9%85%d8%a7%d8%a1-%d8%a7%d9%84%d8%a8%d8%ad%d8%b1\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/%d8%a8%d8%ae%d8%a7%d8%ae-%d9%85%d8%a7%d8%a1-%d8%a7%d9%84%d8%a8%d8%ad%d8%b1\\\/#primaryimage\",\"url\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2023\\\/05\\\/\u0628\u062e\u0627\u062e-\u0644\u0644\u0623\u0646\u0641.webp\",\"contentUrl\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2023\\\/05\\\/\u0628\u062e\u0627\u062e-\u0644\u0644\u0623\u0646\u0641.webp\",\"width\":750,\"height\":370,\"caption\":\"\u0628\u062e\u0627\u062e \u0623\u0646\u0641 \u0644\u0644\u0623\u0637\u0641\u0627\u0644\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/%d8%a8%d8%ae%d8%a7%d8%ae-%d9%85%d8%a7%d8%a1-%d8%a7%d9%84%d8%a8%d8%ad%d8%b1\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\",\"item\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0637\u0641\u0644\",\"item\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/%d8%a7%d9%85%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d8%b7%d9%81%d9%88%d9%84%d8%a9\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u0642\u0637\u0631\u0629 \u0648\u0628\u062e\u0627\u062e \u0645\u0627\u0621 \u0627\u0644\u0628\u062d\u0631 \u0644\u0644\u0631\u0636\u0639 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644 : \u0623\u0641\u0636\u0644 10 \u0623\u0646\u0648\u0627\u0639\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/#website\",\"url\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/\",\"name\":\"\u0645\u062f\u0648\u0646\u0629 \u0634\u0641\u0627\u0621 \u0644\u0644\u0623\u0645\u0648\u0645\u0629\",\"description\":\"\u0643\u0644 \u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0623\u0645 \u0648\u0627\u0644\u0637\u0641\u0644\",\"publisher\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ar\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/#organization\",\"name\":\"\u0645\u062f\u0648\u0646\u0629 \u0634\u0641\u0627\u0621 \u0644\u0644\u0623\u0645\u0648\u0645\u0629\",\"url\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2022\\\/05\\\/chefaa-logo-new-green.webp\",\"contentUrl\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2022\\\/05\\\/chefaa-logo-new-green.webp\",\"width\":296,\"height\":107,\"caption\":\"\u0645\u062f\u0648\u0646\u0629 \u0634\u0641\u0627\u0621 \u0644\u0644\u0623\u0645\u0648\u0645\u0629\"},\"image\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/#\\\/schema\\\/person\\\/54a836c3ba506810de2337298d5a6376\",\"name\":\"\u062f. \u0641\u0627\u0637\u0645\u0629 \u0631\u0645\u0636\u0627\u0646\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8a167f881f2ab25c8fe2f6cd522ab4dbc3a857af64d4fafa94f643d30b4a7b14?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8a167f881f2ab25c8fe2f6cd522ab4dbc3a857af64d4fafa94f643d30b4a7b14?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8a167f881f2ab25c8fe2f6cd522ab4dbc3a857af64d4fafa94f643d30b4a7b14?s=96&d=mm&r=g\",\"caption\":\"\u062f. \u0641\u0627\u0637\u0645\u0629 \u0631\u0645\u0636\u0627\u0646\"},\"description\":\"\u062a\u062e\u0631\u062c\u062a \u0645\u0646 \u0643\u0644\u064a\u0629 \u0627\u0644\u0635\u064a\u062f\u0644\u0629 \u062c\u0627\u0645\u0639\u0629 \u0627\u0644\u0623\u0632\u0647\u0631 \u0628\u062a\u0642\u062f\u064a\u0631 \u0627\u0645\u062a\u064a\u0627\u0632 \u0639\u0627\u0645 2015\u060c \u0639\u0645\u0644\u062a \u0628\u0627\u0644\u062c\u0627\u0645\u0639\u0629 \u0648\u0628\u0639\u062f\u0629 \u0635\u064a\u062f\u0644\u064a\u0627\u062a \u0645\u062c\u062a\u0645\u0639\u064a\u0629\u060c \u0643\u062a\u0628\u062a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u0644\u0641 \u0645\u0642\u0627\u0644 \u0639\u0646 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0648\u0627\u0644\u062c\u0645\u0627\u0644 \u0648\u0627\u0644\u0645\u0648\u0636\u0629.\",\"url\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/author\\\/fatemaramdan\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0642\u0637\u0631\u0629 \u0648\u0628\u062e\u0627\u062e \u0645\u0627\u0621 \u0627\u0644\u0628\u062d\u0631 \u0644\u0644\u0631\u0636\u0639 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644 : \u0623\u0641\u0636\u0644 10 \u0623\u0646\u0648\u0627\u0639","description":"\u064a\u0635\u0627\u0628 \u0627\u0644\u0631\u0636\u0639 \u0648\u0627\u0644\u0635\u063a\u0627\u0631 \u0639\u0627\u062f\u0629\u064b \u0628\u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u062d\u062a\u0642\u0627\u0646 \u0627\u0644\u0623\u0646\u0641\u060c \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0628\u062e\u0627\u062e \u0645\u0627\u0621 \u0627\u0644\u0628\u062d\u0631 \u0641\u064a \u062d\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629\u060c \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0642\u0627\u0626\u0645\u0629 \u0628\u0623\u0634\u0647\u0631 \u0623\u0646\u0648\u0627\u0639\u0647.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/chefaa.com\/blog\/mommies\/\u0628\u062e\u0627\u062e-\u0645\u0627\u0621-\u0627\u0644\u0628\u062d\u0631\/","og_locale":"ar_AR","og_type":"article","og_title":"\u0642\u0637\u0631\u0629 \u0648\u0628\u062e\u0627\u062e \u0645\u0627\u0621 \u0627\u0644\u0628\u062d\u0631 \u0644\u0644\u0631\u0636\u0639 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644 : \u0623\u0641\u0636\u0644 10 \u0623\u0646\u0648\u0627\u0639","og_description":"\u064a\u0635\u0627\u0628 \u0627\u0644\u0631\u0636\u0639 \u0648\u0627\u0644\u0635\u063a\u0627\u0631 \u0639\u0627\u062f\u0629\u064b \u0628\u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u062d\u062a\u0642\u0627\u0646 \u0627\u0644\u0623\u0646\u0641\u060c \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0628\u062e\u0627\u062e \u0645\u0627\u0621 \u0627\u0644\u0628\u062d\u0631 \u0641\u064a \u062d\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629\u060c \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0642\u0627\u0626\u0645\u0629 \u0628\u0623\u0634\u0647\u0631 \u0623\u0646\u0648\u0627\u0639\u0647.","og_url":"https:\/\/chefaa.com\/blog\/mommies\/\u0628\u062e\u0627\u062e-\u0645\u0627\u0621-\u0627\u0644\u0628\u062d\u0631\/","og_site_name":"\u0645\u062f\u0648\u0646\u0629 \u0634\u0641\u0627\u0621 \u0644\u0644\u0623\u0645\u0648\u0645\u0629","article_published_time":"2023-05-02T18:23:02+00:00","article_modified_time":"2026-02-26T18:39:59+00:00","og_image":[{"width":750,"height":370,"url":"http:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0628\u062e\u0627\u062e-\u0644\u0644\u0623\u0646\u0641.webp","type":"image\/webp"}],"author":"\u062f. \u0641\u0627\u0637\u0645\u0629 \u0631\u0645\u0636\u0627\u0646","twitter_card":"summary_large_image","twitter_misc":{"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629":"\u062f. \u0641\u0627\u0637\u0645\u0629 \u0631\u0645\u0636\u0627\u0646","\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631":"8 \u062f\u0642\u0627\u0626\u0642"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/chefaa.com\/blog\/mommies\/%d8%a8%d8%ae%d8%a7%d8%ae-%d9%85%d8%a7%d8%a1-%d8%a7%d9%84%d8%a8%d8%ad%d8%b1\/#article","isPartOf":{"@id":"https:\/\/chefaa.com\/blog\/mommies\/%d8%a8%d8%ae%d8%a7%d8%ae-%d9%85%d8%a7%d8%a1-%d8%a7%d9%84%d8%a8%d8%ad%d8%b1\/"},"author":{"name":"\u062f. \u0641\u0627\u0637\u0645\u0629 \u0631\u0645\u0636\u0627\u0646","@id":"https:\/\/chefaa.com\/blog\/mommies\/#\/schema\/person\/54a836c3ba506810de2337298d5a6376"},"headline":"\u0642\u0637\u0631\u0629 \u0648\u0628\u062e\u0627\u062e \u0645\u0627\u0621 \u0627\u0644\u0628\u062d\u0631 \u0644\u0644\u0631\u0636\u0639 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644 : \u0623\u0641\u0636\u0644 10 \u0623\u0646\u0648\u0627\u0639","datePublished":"2023-05-02T18:23:02+00:00","dateModified":"2026-02-26T18:39:59+00:00","mainEntityOfPage":{"@id":"https:\/\/chefaa.com\/blog\/mommies\/%d8%a8%d8%ae%d8%a7%d8%ae-%d9%85%d8%a7%d8%a1-%d8%a7%d9%84%d8%a8%d8%ad%d8%b1\/"},"wordCount":15,"commentCount":0,"publisher":{"@id":"https:\/\/chefaa.com\/blog\/mommies\/#organization"},"image":{"@id":"https:\/\/chefaa.com\/blog\/mommies\/%d8%a8%d8%ae%d8%a7%d8%ae-%d9%85%d8%a7%d8%a1-%d8%a7%d9%84%d8%a8%d8%ad%d8%b1\/#primaryimage"},"thumbnailUrl":"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0628\u062e\u0627\u062e-\u0644\u0644\u0623\u0646\u0641.webp","keywords":["\u0623\u0631\u062e\u0635 \u0628\u062e\u0627\u062e \u0645\u0627\u0621 \u0627\u0644\u0628\u062d\u0631","\u0628\u062e\u0627\u062e \u0623\u0646\u0641 \u0644\u0644\u0623\u0637\u0641\u0627\u0644","\u0628\u062e\u0627\u062e \u0645\u0627\u0621 \u0627\u0644\u0628\u062d\u0631 \u0633\u064a\u0646\u0648\u0645\u0627\u0631\u064a\u0646 \u0644\u0644\u0631\u0636\u0639"],"articleSection":["\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0637\u0641\u0644"],"inLanguage":"ar","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/chefaa.com\/blog\/mommies\/%d8%a8%d8%ae%d8%a7%d8%ae-%d9%85%d8%a7%d8%a1-%d8%a7%d9%84%d8%a8%d8%ad%d8%b1\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/chefaa.com\/blog\/mommies\/%d8%a8%d8%ae%d8%a7%d8%ae-%d9%85%d8%a7%d8%a1-%d8%a7%d9%84%d8%a8%d8%ad%d8%b1\/","url":"https:\/\/chefaa.com\/blog\/mommies\/%d8%a8%d8%ae%d8%a7%d8%ae-%d9%85%d8%a7%d8%a1-%d8%a7%d9%84%d8%a8%d8%ad%d8%b1\/","name":"\u0642\u0637\u0631\u0629 \u0648\u0628\u062e\u0627\u062e \u0645\u0627\u0621 \u0627\u0644\u0628\u062d\u0631 \u0644\u0644\u0631\u0636\u0639 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644 : \u0623\u0641\u0636\u0644 10 \u0623\u0646\u0648\u0627\u0639","isPartOf":{"@id":"https:\/\/chefaa.com\/blog\/mommies\/#website"},"primaryImageOfPage":{"@id":"https:\/\/chefaa.com\/blog\/mommies\/%d8%a8%d8%ae%d8%a7%d8%ae-%d9%85%d8%a7%d8%a1-%d8%a7%d9%84%d8%a8%d8%ad%d8%b1\/#primaryimage"},"image":{"@id":"https:\/\/chefaa.com\/blog\/mommies\/%d8%a8%d8%ae%d8%a7%d8%ae-%d9%85%d8%a7%d8%a1-%d8%a7%d9%84%d8%a8%d8%ad%d8%b1\/#primaryimage"},"thumbnailUrl":"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0628\u062e\u0627\u062e-\u0644\u0644\u0623\u0646\u0641.webp","datePublished":"2023-05-02T18:23:02+00:00","dateModified":"2026-02-26T18:39:59+00:00","description":"\u064a\u0635\u0627\u0628 \u0627\u0644\u0631\u0636\u0639 \u0648\u0627\u0644\u0635\u063a\u0627\u0631 \u0639\u0627\u062f\u0629\u064b \u0628\u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u062d\u062a\u0642\u0627\u0646 \u0627\u0644\u0623\u0646\u0641\u060c \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0628\u062e\u0627\u062e \u0645\u0627\u0621 \u0627\u0644\u0628\u062d\u0631 \u0641\u064a \u062d\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629\u060c \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0642\u0627\u0626\u0645\u0629 \u0628\u0623\u0634\u0647\u0631 \u0623\u0646\u0648\u0627\u0639\u0647.","breadcrumb":{"@id":"https:\/\/chefaa.com\/blog\/mommies\/%d8%a8%d8%ae%d8%a7%d8%ae-%d9%85%d8%a7%d8%a1-%d8%a7%d9%84%d8%a8%d8%ad%d8%b1\/#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/chefaa.com\/blog\/mommies\/%d8%a8%d8%ae%d8%a7%d8%ae-%d9%85%d8%a7%d8%a1-%d8%a7%d9%84%d8%a8%d8%ad%d8%b1\/"]}]},{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/chefaa.com\/blog\/mommies\/%d8%a8%d8%ae%d8%a7%d8%ae-%d9%85%d8%a7%d8%a1-%d8%a7%d9%84%d8%a8%d8%ad%d8%b1\/#primaryimage","url":"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0628\u062e\u0627\u062e-\u0644\u0644\u0623\u0646\u0641.webp","contentUrl":"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0628\u062e\u0627\u062e-\u0644\u0644\u0623\u0646\u0641.webp","width":750,"height":370,"caption":"\u0628\u062e\u0627\u062e \u0623\u0646\u0641 \u0644\u0644\u0623\u0637\u0641\u0627\u0644"},{"@type":"BreadcrumbList","@id":"https:\/\/chefaa.com\/blog\/mommies\/%d8%a8%d8%ae%d8%a7%d8%ae-%d9%85%d8%a7%d8%a1-%d8%a7%d9%84%d8%a8%d8%ad%d8%b1\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629","item":"https:\/\/chefaa.com\/blog\/mommies\/"},{"@type":"ListItem","position":2,"name":"\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0637\u0641\u0644","item":"https:\/\/chefaa.com\/blog\/mommies\/%d8%a7%d9%85%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d8%b7%d9%81%d9%88%d9%84%d8%a9\/"},{"@type":"ListItem","position":3,"name":"\u0642\u0637\u0631\u0629 \u0648\u0628\u062e\u0627\u062e \u0645\u0627\u0621 \u0627\u0644\u0628\u062d\u0631 \u0644\u0644\u0631\u0636\u0639 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644 : \u0623\u0641\u0636\u0644 10 \u0623\u0646\u0648\u0627\u0639"}]},{"@type":"WebSite","@id":"https:\/\/chefaa.com\/blog\/mommies\/#website","url":"https:\/\/chefaa.com\/blog\/mommies\/","name":"\u0645\u062f\u0648\u0646\u0629 \u0634\u0641\u0627\u0621 \u0644\u0644\u0623\u0645\u0648\u0645\u0629","description":"\u0643\u0644 \u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0623\u0645 \u0648\u0627\u0644\u0637\u0641\u0644","publisher":{"@id":"https:\/\/chefaa.com\/blog\/mommies\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/chefaa.com\/blog\/mommies\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar"},{"@type":"Organization","@id":"https:\/\/chefaa.com\/blog\/mommies\/#organization","name":"\u0645\u062f\u0648\u0646\u0629 \u0634\u0641\u0627\u0621 \u0644\u0644\u0623\u0645\u0648\u0645\u0629","url":"https:\/\/chefaa.com\/blog\/mommies\/","logo":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/chefaa.com\/blog\/mommies\/#\/schema\/logo\/image\/","url":"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2022\/05\/chefaa-logo-new-green.webp","contentUrl":"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2022\/05\/chefaa-logo-new-green.webp","width":296,"height":107,"caption":"\u0645\u062f\u0648\u0646\u0629 \u0634\u0641\u0627\u0621 \u0644\u0644\u0623\u0645\u0648\u0645\u0629"},"image":{"@id":"https:\/\/chefaa.com\/blog\/mommies\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/chefaa.com\/blog\/mommies\/#\/schema\/person\/54a836c3ba506810de2337298d5a6376","name":"\u062f. \u0641\u0627\u0637\u0645\u0629 \u0631\u0645\u0636\u0627\u0646","image":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/secure.gravatar.com\/avatar\/8a167f881f2ab25c8fe2f6cd522ab4dbc3a857af64d4fafa94f643d30b4a7b14?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8a167f881f2ab25c8fe2f6cd522ab4dbc3a857af64d4fafa94f643d30b4a7b14?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8a167f881f2ab25c8fe2f6cd522ab4dbc3a857af64d4fafa94f643d30b4a7b14?s=96&d=mm&r=g","caption":"\u062f. \u0641\u0627\u0637\u0645\u0629 \u0631\u0645\u0636\u0627\u0646"},"description":"\u062a\u062e\u0631\u062c\u062a \u0645\u0646 \u0643\u0644\u064a\u0629 \u0627\u0644\u0635\u064a\u062f\u0644\u0629 \u062c\u0627\u0645\u0639\u0629 \u0627\u0644\u0623\u0632\u0647\u0631 \u0628\u062a\u0642\u062f\u064a\u0631 \u0627\u0645\u062a\u064a\u0627\u0632 \u0639\u0627\u0645 2015\u060c \u0639\u0645\u0644\u062a \u0628\u0627\u0644\u062c\u0627\u0645\u0639\u0629 \u0648\u0628\u0639\u062f\u0629 \u0635\u064a\u062f\u0644\u064a\u0627\u062a \u0645\u062c\u062a\u0645\u0639\u064a\u0629\u060c \u0643\u062a\u0628\u062a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u0644\u0641 \u0645\u0642\u0627\u0644 \u0639\u0646 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0648\u0627\u0644\u062c\u0645\u0627\u0644 \u0648\u0627\u0644\u0645\u0648\u0636\u0629.","url":"https:\/\/chefaa.com\/blog\/mommies\/author\/fatemaramdan\/"}]}},"_links":{"self":[{"href":"https:\/\/chefaa.com\/blog\/mommies\/wp-json\/wp\/v2\/posts\/2390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chefaa.com\/blog\/mommies\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chefaa.com\/blog\/mommies\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chefaa.com\/blog\/mommies\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/chefaa.com\/blog\/mommies\/wp-json\/wp\/v2\/comments?post=2390"}],"version-history":[{"count":13,"href":"https:\/\/chefaa.com\/blog\/mommies\/wp-json\/wp\/v2\/posts\/2390\/revisions"}],"predecessor-version":[{"id":3642,"href":"https:\/\/chefaa.com\/blog\/mommies\/wp-json\/wp\/v2\/posts\/2390\/revisions\/3642"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chefaa.com\/blog\/mommies\/wp-json\/wp\/v2\/media\/2405"}],"wp:attachment":[{"href":"https:\/\/chefaa.com\/blog\/mommies\/wp-json\/wp\/v2\/media?parent=2390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chefaa.com\/blog\/mommies\/wp-json\/wp\/v2\/categories?post=2390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chefaa.com\/blog\/mommies\/wp-json\/wp\/v2\/tags?post=2390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}