{"id":2595,"date":"2023-06-01T20:19:40","date_gmt":"2023-06-01T17:19:40","guid":{"rendered":"https:\/\/chefaa.com\/blog\/mommies\/?p=2595"},"modified":"2026-02-26T17:53:35","modified_gmt":"2026-02-26T14:53:35","slug":"%d8%b4%d8%a7%d9%85%d8%a8%d9%88-%d8%ac%d9%88%d9%86%d8%b3%d9%88%d9%86-%d9%84%d9%84%d8%a3%d8%b7%d9%81%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/chefaa.com\/blog\/mommies\/%d8%b4%d8%a7%d9%85%d8%a8%d9%88-%d8%ac%d9%88%d9%86%d8%b3%d9%88%d9%86-%d9%84%d9%84%d8%a3%d8%b7%d9%81%d8%a7%d9%84\/","title":{"rendered":"\u0634\u0627\u0645\u0628\u0648 \u062c\u0648\u0646\u0633\u0648\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 : \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0648\u0627\u0644\u0623\u0633\u0639\u0627\u0631"},"content":{"rendered":"<p>\u062a\u0646\u0638\u064a\u0641 \u0634\u0639\u0631 \u062d\u062f\u064a\u062b\u064a \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0648\u0627\u0644\u0631\u0636\u0639 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a\u060c \u0642\u062f \u062a\u062a\u062d\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0639\u0646\u062f \u0627\u062e\u062a\u064a\u0627\u0631 \u0646\u0648\u0639 \u0627\u0644\u0634\u0627\u0645\u0628\u0648 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0634\u0639\u0631 \u0623\u0637\u0641\u0627\u0644\u0647\u0646\u060c \u0625\u0630 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062e\u0627\u0644\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0636\u0627\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u0627\u0631\u0627\u0628\u064a\u0646 \u0648\u0627\u0644\u0643\u062d\u0648\u0644\u060c \u0648\u064a\u0643\u0648\u0646 \u0644\u0637\u064a\u0641\u064b\u0627 \u0644\u064a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0628\u0634\u0631\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u062d\u0633\u0627\u0633\u0629 \u0648\u0634\u0639\u0631\u0647\u0645 \u0627\u0644\u0631\u0642\u064a\u0642\u060c \u0648\u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0627\u0645\u0628\u0648 \u0627\u0644\u0645\u0634\u0647\u0648\u0631\u0629 \u0634\u0627\u0645\u0628\u0648 \u062c\u0648\u0646\u0633\u0648\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0644\u0630\u0627 \u0646\u0642\u062f\u0645 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0645\u0631\u0627\u062c\u0639\u0629 \u0643\u0627\u0645\u0644\u0629 \u0644\u0623\u0646\u0648\u0627\u0639 \u062c\u0648\u0646\u0633\u0648\u0646 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n<h2>\u0641\u0648\u0627\u0626\u062f \u0634\u0627\u0645\u0628\u0648 \u062c\u0648\u0646\u0633\u0648\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/h2>\n<p>\u0647\u0646\u0627\u0643 \u0641\u0648\u0627\u0626\u062f \u0645\u062a\u0639\u062f\u062f\u0629 \u0644\u0634\u0627\u0645\u0628\u0648 \u062c\u0648\u0646\u0633\u0648\u0646\u060c \u0623\u0647\u0645\u0647\u0627 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul>\n<li>\u064a\u0646\u0638\u0641 \u0627\u0644\u0634\u0639\u0631 \u0648\u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0628\u0631\u0641\u0642 \u062f\u0648\u0646 \u0627\u0644\u062a\u0633\u0628\u0628 \u0641\u064a \u0627\u0644\u062f\u0645\u0648\u0639.<\/li>\n<li>\u064a\u0643\u0633\u0628 \u0627\u0644\u0634\u0639\u0631 \u0646\u0639\u0648\u0645\u0629 \u0648\u0644\u0645\u0639\u0627\u0646\u064b\u0627.<\/li>\n<li>\u064a\u0633\u0647\u0644 \u062a\u0635\u0641\u064a\u0641 \u0627\u0644\u0634\u0639\u0631.<\/li>\n<li>\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0642\u0634\u0631\u0629 \u0627\u0644\u0645\u0647\u062f.<\/li>\n<\/ul>\n<h2>\u0645\u0643\u0648\u0646\u0627\u062a \u0634\u0627\u0645\u0628\u0648 \u062c\u0648\u0646\u0633\u0648\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0623\u0635\u0644\u064a<\/h2>\n<p>\u064a\u062a\u0643\u0648\u0646 johnson baby shampoo \u0645\u0646 \u0645\u0648\u0627\u062f \u0645\u0646\u0638\u0641\u0629 \u0644\u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u0644\u0637\u064a\u0641\u0629 \u0639\u0644\u0649\u0647\u0627\u060c \u0623\u0647\u0645\u0647\u0627 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul>\n<li><strong>\u0643\u0648\u0643\u0648-\u063a\u0644\u0648\u0643\u0648\u0633\u064a\u062f (<a href=\"https:\/\/puracy.com\/blogs\/ingredients\/coco-glucoside\" target=\"_blank\" rel=\"noopener\">Coco-Glucoside<\/a>):<\/strong> \u0645\u0627\u062f\u0629 \u0645\u0646\u0638\u0641\u0629 \u0645\u0633\u062a\u062e\u0644\u0635\u0629 \u0645\u0646 \u0645\u0635\u062f\u0631 \u0646\u0628\u0627\u062a\u064a\u060c \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0631\u063a\u0648\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0644\u0637\u064a\u0641\u0629 \u0648\u062e\u0641\u064a\u0641\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f.<\/li>\n<li><strong>\u0643\u0648\u0643\u0627\u0645\u064a\u062f\u0648\u0628\u0631\u0648\u0628\u064a\u0644 \u0628\u064a\u062a\u064a\u0646 (Cocamidopropyl Betaine)<\/strong>: \u0645\u0627\u062f\u0629 \u062a\u0633\u062a\u062e\u0644\u0635 \u0645\u0646 \u0645\u0648\u0627\u062f \u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u062b\u0644 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0648\u0632\u064a\u062a \u0627\u0644\u0646\u062e\u064a\u0644\u060c \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0638\u064a\u0641 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u0627\u0644\u0634\u0639\u0631 \u0628\u0644\u0637\u0641.<\/li>\n<li><strong>\u0645\u064a\u062b\u064a\u0644 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0643\u0648\u0643\u0648\u064a\u0644 \u062a\u0648\u0631\u0627\u062a (Sodium Methyl Cocoyl Taurate):<\/strong> \u0645\u0627\u062f\u0629 \u0644\u0637\u064a\u0641\u0629 \u0645\u0646\u0638\u0641\u0629 \u0644\u0644\u0634\u0639\u0631 \u0648\u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u062a\u0633\u062a\u062e\u0644\u0635 \u0645\u0646 \u0645\u0648\u0627\u062f \u0637\u0628\u064a\u0639\u064a\u0629.<\/li>\n<li><strong>\u062d\u0645\u0636 \u0627\u0644\u0633\u062a\u0631\u064a\u0643 (Citric Acid)<\/strong>: \u0645\u0633\u0626\u0648\u0644 \u0639\u0646 \u062a\u0646\u0638\u064a\u0645 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0634\u0627\u0645\u0628\u0648 \u0644\u062c\u0639\u0644\u0647\u0627 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0645\u0639 \u0628\u0634\u0631\u0629 \u0627\u0644\u0637\u0641\u0644.<\/li>\n<li><strong>\u0628\u0648\u0644\u064a \u0643\u0648\u0627\u062a\u064a\u0646\u064a\u0648\u0645 10 (Polyquaternium-10):<\/strong> \u0645\u0644\u0637\u0641 \u0648\u0645\u0631\u0637\u0628 \u0644\u0644\u0634\u0639\u0631 \u0648\u064a\u0643\u0633\u0628\u0647 \u0627\u0644\u0645\u0644\u0645\u0633 \u0627\u0644\u0646\u0627\u0639\u0645.<\/li>\n<\/ul>\n<h2>\u0623\u0641\u0636\u0644 \u0623\u0646\u0648\u0627\u0639 \u0634\u0627\u0645\u0628\u0648 \u062c\u0648\u0646\u0633\u0648\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/h2>\n<h3>\u0634\u0627\u0645\u0628\u0648 \u062c\u0648\u0646\u0633\u0648\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a<\/h3>\n<p>\u064a\u062a\u0645\u064a\u0632 \u0628\u062a\u0631\u0643\u064a\u0628\u062a\u0647 \u0627\u0644\u0644\u0637\u064a\u0641\u0629 \u0627\u0644\u0645\u0644\u0627\u0626\u0645\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u063a\u0646\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0643\u0633\u0631.<\/p>\n<p><picture><source srcset=\"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0634\u0627\u0645\u0628\u0648-\u062c\u0648\u0646\u0633\u0648\u0646-\u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a-300x300.webp 300w,https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0634\u0627\u0645\u0628\u0648-\u062c\u0648\u0646\u0633\u0648\u0646-\u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a-150x150.webp 150w,https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0634\u0627\u0645\u0628\u0648-\u062c\u0648\u0646\u0633\u0648\u0646-\u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" type=\"image\/webp\"><img src=\"http:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0634\u0627\u0645\u0628\u0648-\u062c\u0648\u0646\u0633\u0648\u0646-\u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a-300x300.webp\" height=\"300\" width=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0634\u0627\u0645\u0628\u0648-\u062c\u0648\u0646\u0633\u0648\u0646-\u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a-300x300.webp 300w, https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0634\u0627\u0645\u0628\u0648-\u062c\u0648\u0646\u0633\u0648\u0646-\u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a-150x150.webp 150w, https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0634\u0627\u0645\u0628\u0648-\u062c\u0648\u0646\u0633\u0648\u0646-\u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" class=\"aligncenter wp-image-2597 size-medium sp-no-webp\" alt=\"\u0634\u0627\u0645\u0628\u0648 \u062c\u0648\u0646\u0633\u0648\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\" fetchpriority=\"high\" decoding=\"async\"  > <\/picture><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #fff; padding: 0px 18px; font-size: 14px; line-height: 28px; border-color: #00aeef; border-radius: 6px;\">\u0627\u0637\u0644\u0628\u064a \u0627\u0644\u0622\u0646 \u0628\u062e\u0635\u0645 \u0645\u0645\u064a\u0632<\/span><\/p>\n<h3>\u0634\u0627\u0645\u0628\u0648 \u062c\u0648\u0646\u0633\u0648\u0646 \u0627\u0644\u0623\u0635\u0641\u0631<\/h3>\n<p>\u0628\u064a\u0628\u064a \u062c\u0648\u0644\u062f \u0634\u0627\u0645\u0628\u0648 \u062c\u0648\u0646\u0633\u0648\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0644\u0627 \u062f\u0645\u0648\u0639 \u0628\u0639\u062f \u0627\u0644\u064a\u0648\u0645\u00a0 \u0644\u062a\u0646\u0638\u064a\u0641 \u0634\u0639\u0631 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0641\u0631\u0648\u0629 \u0631\u0623\u0633\u0647\u0645\u060c \u064a\u062a\u0631\u0643 \u0627\u0644\u0634\u0639\u0631 \u0646\u0627\u0639\u0645\u064b\u0627 \u0648\u0633\u0647\u0644 \u0627\u0644\u062a\u0635\u0641\u064a\u0641.<\/p>\n<p><picture><source srcset=\"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0634\u0627\u0645\u0628\u0648-\u062c\u0648\u0646\u0633\u0648\u0646-\u0627\u0644\u0623\u0635\u0641\u0631-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-300x300.webp 300w,https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0634\u0627\u0645\u0628\u0648-\u062c\u0648\u0646\u0633\u0648\u0646-\u0627\u0644\u0623\u0635\u0641\u0631-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-150x150.webp 150w,https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0634\u0627\u0645\u0628\u0648-\u062c\u0648\u0646\u0633\u0648\u0646-\u0627\u0644\u0623\u0635\u0641\u0631-\u0644\u0644\u0623\u0637\u0641\u0627\u0644.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" type=\"image\/webp\"><img src=\"http:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0634\u0627\u0645\u0628\u0648-\u062c\u0648\u0646\u0633\u0648\u0646-\u0627\u0644\u0623\u0635\u0641\u0631-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-300x300.webp\" height=\"300\" width=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0634\u0627\u0645\u0628\u0648-\u062c\u0648\u0646\u0633\u0648\u0646-\u0627\u0644\u0623\u0635\u0641\u0631-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-300x300.webp 300w, https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0634\u0627\u0645\u0628\u0648-\u062c\u0648\u0646\u0633\u0648\u0646-\u0627\u0644\u0623\u0635\u0641\u0631-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-150x150.webp 150w, https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0634\u0627\u0645\u0628\u0648-\u062c\u0648\u0646\u0633\u0648\u0646-\u0627\u0644\u0623\u0635\u0641\u0631-\u0644\u0644\u0623\u0637\u0641\u0627\u0644.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" class=\"aligncenter wp-image-2598 size-medium sp-no-webp\" alt=\"\u0634\u0627\u0645\u0628\u0648 \u062c\u0648\u0646\u0633\u0648\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0623\u0635\u0641\u0631\" decoding=\"async\"  > <\/picture><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #fff; padding: 0px 18px; font-size: 14px; line-height: 28px; border-color: #00aeef; border-radius: 6px;\">\u0627\u0637\u0644\u0628\u064a \u0627\u0644\u0622\u0646 \u0628\u062e\u0635\u0645 \u0645\u0645\u064a\u0632<\/span><\/p>\n<h3>\u0634\u0627\u0645\u0628\u0648 \u062c\u0648\u0646\u0633\u0648\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 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300w,https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0634\u0627\u0645\u0628\u0648-\u062c\u0648\u0646\u0633\u0648\u0646-\u0627\u0644\u0623\u0632\u0631\u0642-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-150x150.webp 150w,https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0634\u0627\u0645\u0628\u0648-\u062c\u0648\u0646\u0633\u0648\u0646-\u0627\u0644\u0623\u0632\u0631\u0642-\u0644\u0644\u0623\u0637\u0641\u0627\u0644.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" type=\"image\/webp\"><img src=\"http:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0634\u0627\u0645\u0628\u0648-\u062c\u0648\u0646\u0633\u0648\u0646-\u0627\u0644\u0623\u0632\u0631\u0642-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-300x300.webp\" height=\"300\" width=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0634\u0627\u0645\u0628\u0648-\u062c\u0648\u0646\u0633\u0648\u0646-\u0627\u0644\u0623\u0632\u0631\u0642-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-300x300.webp 300w, https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0634\u0627\u0645\u0628\u0648-\u062c\u0648\u0646\u0633\u0648\u0646-\u0627\u0644\u0623\u0632\u0631\u0642-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-150x150.webp 150w, https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0634\u0627\u0645\u0628\u0648-\u062c\u0648\u0646\u0633\u0648\u0646-\u0627\u0644\u0623\u0632\u0631\u0642-\u0644\u0644\u0623\u0637\u0641\u0627\u0644.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" class=\"size-medium wp-image-2599 aligncenter sp-no-webp\" alt=\"\u0637\u0631\u064a\u0642\u0629 \u0641\u062a\u062d \u0634\u0627\u0645\u0628\u0648 \u062c\u0648\u0646\u0633\u0648\u0646 \u0644\u0644\u0627\u0637\u0641\u0627\u0644\" decoding=\"async\"  > <\/picture><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #fff; padding: 0px 18px; font-size: 14px; line-height: 28px; border-color: #00aeef; border-radius: 6px;\">\u0627\u0637\u0644\u0628\u064a \u0627\u0644\u0622\u0646 \u0628\u062e\u0635\u0645 \u0645\u0645\u064a\u0632<\/span><\/p>\n<h3>\u0634\u0627\u0645\u0628\u0648 \u062c\u0648\u0646\u0633\u0648\u0646 \u0627\u0644\u0623\u062e\u0636\u0631 \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/h3>\n<p>\u064a\u062a\u0645\u064a\u0632 \u0628\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c\u060c \u064a\u0646\u0638\u0641 \u0634\u0639\u0631 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0631\u0642\u064a\u0642 \u0628\u0631\u0641\u0642 \u0648\u064a\u062a\u0631\u0643\u0647 \u0646\u0627\u0639\u0645\u064b\u0627 \u0648\u0635\u062d\u064a\u064b\u0627.<\/p>\n<p><picture><source srcset=\"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0634\u0627\u0645\u0628\u0648-\u062c\u0648\u0646\u0633\u0648\u0646-\u0627\u0644\u0627\u062e\u0636\u0631.webp 225w,https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0634\u0627\u0645\u0628\u0648-\u062c\u0648\u0646\u0633\u0648\u0646-\u0627\u0644\u0627\u062e\u0636\u0631-150x150.webp 150w\" sizes=\"(max-width: 225px) 100vw, 225px\" type=\"image\/webp\"><img src=\"http:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0634\u0627\u0645\u0628\u0648-\u062c\u0648\u0646\u0633\u0648\u0646-\u0627\u0644\u0627\u062e\u0636\u0631.jpg\" height=\"225\" width=\"225\" srcset=\"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0634\u0627\u0645\u0628\u0648-\u062c\u0648\u0646\u0633\u0648\u0646-\u0627\u0644\u0627\u062e\u0636\u0631.jpg 225w, https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u0634\u0627\u0645\u0628\u0648-\u062c\u0648\u0646\u0633\u0648\u0646-\u0627\u0644\u0627\u062e\u0636\u0631-150x150.jpg 150w\" sizes=\"(max-width: 225px) 100vw, 225px\" class=\"size-full wp-image-2601 aligncenter sp-no-webp\" alt=\"\u0634\u0627\u0645\u0628\u0648 \u062c\u0648\u0646\u0633\u0648\u0646 \u0644\u0644\u0627\u0637\u0641\u0627\u0644 \u0627\u0644\u0627\u062e\u0636\u0631\" loading=\"lazy\" decoding=\"async\"  > <\/picture><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #fff; padding: 0px 18px; font-size: 14px; line-height: 28px; border-color: #00aeef; border-radius: 6px;\">\u0627\u0637\u0644\u0628\u064a \u0645\u0633\u062a\u0644\u0632\u0645\u0627\u062a \u0637\u0641\u0644\u0643 \u0628\u062e\u0635\u0645 \u0645\u0645\u064a\u0632<\/span><\/p>\n<h3>\u0634\u0627\u0645\u0628\u0648 \u062c\u0648\u0646\u0633\u0648\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0648\u0631\u062f\u064a<\/h3>\n<p>\u0634\u0627\u0645\u0628\u0648 \u062c\u0648\u0646\u0633\u0648\u0646 \u0627\u0644\u0642\u0637\u0631\u0627\u062a \u0627\u0644\u0644\u0627\u0645\u0639\u0629 \u0644\u0644\u0635\u063a\u0627\u0631\u060c \u063a\u0646\u064a \u0628\u0632\u064a\u062a \u0627\u0644\u0623\u0631\u062c\u0627\u0646 \u0627\u0644\u0630\u064a \u064a\u0646\u0639\u0645 \u0627\u0644\u0634\u0639\u0631 \u0648\u064a\u0645\u0646\u062d\u0647 \u0645\u0638\u0647\u0631\u064b\u0627 \u0644\u0627\u0645\u0639\u064b\u0627 \u0648\u0635\u062d\u064a\u064b\u0627.<\/p>\n<p><picture><source srcset=\"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u062c\u0648\u0646\u0633\u0648\u0646-\u0627\u0644\u0648\u0631\u062f\u064a-300x300.webp 300w,https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u062c\u0648\u0646\u0633\u0648\u0646-\u0627\u0644\u0648\u0631\u062f\u064a-150x150.webp 150w,https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u062c\u0648\u0646\u0633\u0648\u0646-\u0627\u0644\u0648\u0631\u062f\u064a.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" type=\"image\/webp\"><img src=\"http:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u062c\u0648\u0646\u0633\u0648\u0646-\u0627\u0644\u0648\u0631\u062f\u064a-300x300.webp\" height=\"300\" width=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u062c\u0648\u0646\u0633\u0648\u0646-\u0627\u0644\u0648\u0631\u062f\u064a-300x300.webp 300w, https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u062c\u0648\u0646\u0633\u0648\u0646-\u0627\u0644\u0648\u0631\u062f\u064a-150x150.webp 150w, https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/05\/\u062c\u0648\u0646\u0633\u0648\u0646-\u0627\u0644\u0648\u0631\u062f\u064a.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" class=\"size-medium wp-image-2600 aligncenter sp-no-webp\" alt=\"\u062a\u062c\u0631\u0628\u062a\u064a \u0645\u0639 \u0634\u0627\u0645\u0628\u0648 \u062c\u0648\u0646\u0633\u0648\u0646 \u0627\u0644\u0642\u0637\u0631\u0627\u062a \u0627\u0644\u0644\u0627\u0645\u0639\u0647\" loading=\"lazy\" decoding=\"async\"  > <\/picture><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #fff; padding: 0px 18px; font-size: 14px; line-height: 28px; border-color: #00aeef; border-radius: 6px;\">\u0627\u0637\u0644\u0628\u064a \u0645\u0633\u062a\u0644\u0632\u0645\u0627\u062a \u0637\u0641\u0644\u0643 \u0627\u0644\u0622\u0646<\/span><\/p>\n<h3>\u0633\u0639\u0631 \u0634\u0627\u0645\u0628\u0648 \u062c\u0648\u0646\u0633\u0648\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u062d\u062f\u064a\u062b\u064a \u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/h3>\n<ul>\n<li>\u064a\u062a\u0631\u0627\u0648\u062d \u0633\u0639\u0631 \u0634\u0627\u0645\u0628\u0648 \u062c\u0648\u0646\u0633\u0648\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 100 \u0645\u0644 \u0628\u064a\u0646 28 \u064840 \u062c\u0646\u064a\u0647 \u0641\u064a \u0627\u0644\u0623\u0633\u0648\u0627\u0642 \u0627\u0644\u0645\u0635\u0631\u064a\u0629 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0646\u0648\u0627\u0639.<\/li>\n<li>\u064a\u062a\u0631\u0627\u0648\u062d \u0633\u0639\u0631 \u0634\u0627\u0645\u0628\u0648 \u062c\u0648\u0646\u0633\u0648\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 200 \u0645\u0644 \u0628\u064a\u0646 53 \u064865 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a.<\/li>\n<li>\u0633\u0639\u0631 \u0634\u0627\u0645\u0628\u0648 \u062c\u0648\u0646\u0633\u0648\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 500 \u0645\u0644 \u0641\u064a \u0645\u0635\u0631 \u064a\u062a\u0631\u0627\u0648\u062d \u0645\u0627 \u0628\u064a\u0646 100 \u0648110 \u062c\u0646\u064a\u0647 \u0644\u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0641\u064a \u0627\u0644\u0623\u0633\u0648\u0627\u0642 \u0627\u0644\u0645\u0635\u0631\u064a\u0629.<\/li>\n<li>\u064a\u062a\u0631\u0627\u0648\u062d \u0633\u0639\u0631 \u0634\u0627\u0645\u0628\u0648 \u062c\u0648\u0646\u0633\u0648\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 750 \u0645\u0644 \u0628\u064a\u0646 125 \u0648145 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a \u0641\u064a \u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0628\u064a\u0639 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/li>\n<li>\u0633\u0639\u0631 \u0634\u0627\u0645\u0628\u0648 \u062c\u0648\u0646\u0633\u0648\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 800 \u0645\u0644 \u064a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 130 \u0648 155 \u062c\u0646\u064a\u0647 \u0641\u064a \u0627\u0644\u0623\u0633\u0648\u0627\u0642 \u0627\u0644\u0645\u0635\u0631\u064a\u0629.<\/li>\n<\/ul>\n<h3>\u0647\u0644 \u0634\u0627\u0645\u0628\u0648 \u062c\u0648\u0646\u0633\u0648\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0641\u064a\u062f \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u0643\u0628\u0627\u0631\u061f<\/h3>\n<p>\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0634\u0627\u0645\u0628\u0648 \u062c\u0648\u0646\u0633\u0648\u0646 \u0644\u062a\u0646\u0638\u064a\u0641 \u0634\u0639\u0631 \u0627\u0644\u0643\u0628\u0627\u0631 \u062e\u0627\u0635\u0629\u064b \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u0636\u0644\u0648\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0644\u0637\u064a\u0641\u0629 \u0648\u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0641\u064a \u062a\u0631\u0643\u064a\u0628\u062a\u0647\u0627.<\/p>\n<h3>\u0645\u0627 \u0623\u0636\u0631\u0627\u0631 \u0634\u0627\u0645\u0628\u0648 \u062c\u0648\u0646\u0633\u0648\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644\u061f<\/h3>\n<p>\u062c\u0648\u0646\u0633\u0648\u0646 \u0644\u064a\u0633 \u0644\u0647 \u0623\u0636\u0631\u0627\u0631 \u0639\u0644\u0649 \u0634\u0639\u0631 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u0647\u0648 \u0645\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0641\u0631\u0648\u0629 \u0631\u0623\u0633 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u062d\u0633\u0627\u0633\u0629 \u0648\u0634\u0639\u0631\u0647\u0645 \u0627\u0644\u0631\u0642\u064a\u0642 \u0625\u0644\u0627 \u0623\u0646\u0647 \u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u062c\u0641\u0627\u0641 \u0627\u0644\u0634\u0639\u0631 \u0639\u0646\u062f \u0639\u062f\u0645 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0628\u0644\u0633\u0645 \u0645\u0646\u0627\u0633\u0628.<\/p>\n<h3>\u0647\u0644 \u0634\u0627\u0645\u0628\u0648 \u062c\u0648\u0646\u0633\u0648\u0646 \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0633\u0644\u0641\u0627\u062a sls\u061f<\/h3>\n<p>\u0647\u0646\u0627\u0643 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u062c\u0648\u0646\u0633\u0648\u0646 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0644\u0641\u0627\u062a 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\u0644\u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0634\u0639\u0631.<\/p>\n<h3>\u0647\u0644 \u064a\u0633\u062a\u062e\u062f\u0645 \u0634\u0627\u0645\u0628\u0648 \u062c\u0648\u0646\u0633\u0648\u0646 \u0628\u0639\u062f \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u061f<\/h3>\n<p>\u0644\u0627\u060c \u064a\u0641\u0636\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0634\u0639\u0631 \u0628\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0645\u062b\u0644 <span style=\"color: #0000ff;\">\u0634\u0627\u0645\u0628\u0648 \u0625\u064a\u0641\u0627 \u0643\u064a\u0631\u0627\u062a\u064a\u0646<\/span>.<\/p>\n<h3>\u0623\u064a\u0647\u0645\u0627 \u0623\u0641\u0636\u0644 \u0634\u0627\u0645\u0628\u0648 \u0646\u0648\u0646\u0648 \u0627\u0648 \u062c\u0648\u0646\u0633\u0648\u0646\u061f<\/h3>\n<p>\u062a\u062a\u0634\u0627\u0628\u0647 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\u0627\u0644\u0645\u0634\u0647\u0648\u0631\u0629 \u0634\u0627\u0645\u0628\u0648 \u062c\u0648\u0646\u0633\u0648\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0644\u0630\u0627 \u0646\u0642\u062f\u0645 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0645\u0631\u0627\u062c\u0639\u0629 \u0643\u0627\u0645\u0644\u0629 \u0644\u0623\u0646\u0648\u0627\u0639 [&hellip;]<\/p>\n","protected":false},"author":34,"featured_media":2658,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[481],"tags":[656,658,655,654,657],"class_list":["post-2595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-481","tag-656","tag-658","tag----500-","tag-654","tag-657"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0634\u0627\u0645\u0628\u0648 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