{"id":2771,"date":"2023-07-04T19:37:50","date_gmt":"2023-07-04T16:37:50","guid":{"rendered":"https:\/\/chefaa.com\/blog\/mommies\/?p=2771"},"modified":"2026-02-26T17:55:26","modified_gmt":"2026-02-26T14:55:26","slug":"%d8%a8%d8%a8%d8%b1%d9%88%d9%86%d8%a9-%d8%b4%d9%8a%d9%83%d9%88-%d8%ad%d8%af%d9%8a%d8%ab%d9%8a-%d8%a7%d9%84%d9%88%d9%84%d8%a7%d8%af%d8%a9","status":"publish","type":"post","link":"https:\/\/chefaa.com\/blog\/mommies\/%d8%a8%d8%a8%d8%b1%d9%88%d9%86%d8%a9-%d8%b4%d9%8a%d9%83%d9%88-%d8%ad%d8%af%d9%8a%d8%ab%d9%8a-%d8%a7%d9%84%d9%88%d9%84%d8%a7%d8%af%d8%a9\/","title":{"rendered":"\u0628\u0628\u0631\u0648\u0646\u0629 \u0634\u064a\u0643\u0648 \u062d\u062f\u064a\u062b\u064a \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0648\u0627\u0644\u0631\u0636\u0639 : \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0648\u0627\u0644\u0623\u0633\u0639\u0627\u0631"},"content":{"rendered":"<p>\u0632\u062c\u0627\u062c\u0627\u062a \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647\u0627 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u062e\u0627\u0635\u0629\u064b \u0641\u064a \u0627\u0644\u0634\u0647\u0648\u0631 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u0639\u0645\u0631 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0631\u0636\u064a\u0639\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0632\u062c\u0627\u062c\u0627\u062a \u0627\u0644\u0631\u0636\u0627\u0639\u0629 &#8220;\u0627\u0644\u0628\u0628\u0631\u0648\u0646\u0629&#8221; \u0641\u064a \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629\u060c \u0628\u0633\u0628\u0628 \u062a\u0648\u0642\u0641 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0623\u0648 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629\u060c \u0648\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0641\u064a \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0637\u0641\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0634\u0627\u0628\u060c \u0628\u0628\u0631\u0648\u0646\u0629 \u0634\u064a\u0643\u0648 \u062d\u062f\u064a\u062b\u064a \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0645\u0646 \u0623\u0634\u0647\u0631 \u0627\u0644\u0628\u0628\u0631\u0648\u0646\u0627\u062a \u0628\u064a\u0646 \u0627\u0644\u0623\u0645\u0647\u0627\u062a\u060c \u0648\u0623\u0639\u0644\u0627\u0647\u0627 \u0641\u064a \u0627\u0644\u062c\u0648\u062f\u0629\u060c \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0643\u0644 \u0645\u0627 \u062a\u0631\u064a\u062f\u064a\u0646 \u0645\u0639\u0631\u0641\u062a\u0647 \u0639\u0646 \u0623\u0646\u0648\u0627\u0639\u0647\u0627 \u0648\u0623\u0633\u0639\u0627\u0631\u0647\u0627.<\/p>\n<h2>\u0645\u0645\u064a\u0632\u0627\u062a \u0628\u0628\u0631\u0648\u0646\u0629 \u0634\u064a\u0643\u0648 \u062d\u062f\u064a\u062b\u064a \u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/h2>\n<p>\u062a\u062a\u0645\u064a\u0632 \u0634\u064a\u0643\u0648 \u0628\u0628\u0631\u0648\u0646\u0629 \u0628\u0639\u062f\u0629 \u0645\u0645\u064a\u0632\u0627\u062a \u062a\u062c\u0639\u0644\u0647\u0627 \u0645\u0641\u0636\u0644\u0629 \u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0645\u0647\u0627\u062a\u060c \u0623\u0647\u0645\u0647\u0627 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul>\n<li>\u064a\u062a\u0648\u0641\u0631 \u0645\u0646\u0647\u0627 \u0623\u0646\u0648\u0627\u0639 \u0645\u062a\u0639\u062f\u062f\u0629 \u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u0631\u0636\u0639 \u0641\u064a \u0645\u062e\u062a\u0644\u0641 \u0623\u0639\u0645\u0627\u0631\u0647\u0645.<\/li>\n<li>\u0627\u0644\u0628\u0628\u0631\u0648\u0646\u0629 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u064a\u0633\u0641\u064a\u0646\u0648\u0644 \u0648\u0627\u0644\u0641\u062b\u0627\u0644\u0627\u062a \u0648\u0627\u0644\u0628\u064a \u0641\u064a \u0633\u064a.<\/li>\n<li>\u0627\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0628\u0631\u0648\u0646\u0629 \u0644\u0627 \u062a\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628.<\/li>\n<li>\u0644\u0627 \u064a\u0635\u0627\u062d\u0628 \u0627\u0644\u0628\u0628\u0631\u0648\u0646\u0629 \u0623\u064a \u0631\u0648\u0627\u0626\u062d \u0633\u064a\u0626\u0629.<\/li>\n<li>\u064a\u0645\u0643\u0646 \u063a\u0633\u0644\u0647\u0627 \u0641\u064a \u063a\u0633\u0627\u0644\u0629 \u0627\u0644\u0623\u0637\u0628\u0627\u0642\u060c \u0648\u0648\u0636\u0639\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u064a\u0641.<\/li>\n<li>\u0627\u0644\u0628\u0628\u0631\u0648\u0646\u0629 \u062e\u0641\u064a\u0641\u0629 \u0648\u064a\u0645\u0643\u0646 \u0644\u0644\u0637\u0641\u0644 \u062d\u0645\u0644\u0647\u0627 \u0628\u0633\u0647\u0648\u0644\u0629.<\/li>\n<li>\u064a\u0645\u0643\u0646 \u062a\u0646\u0638\u064a\u0641\u0647\u0627 \u0628\u0633\u0647\u0648\u0644\u0629.<\/li>\n<\/ul>\n<h3>\u0623\u0646\u0648\u0627\u0639 \u0628\u0628\u0631\u0648\u0646\u0627\u062a \u0634\u064a\u0643\u0648 (chicco feeding bottle)<\/h3>\n<p>\u064a\u062a\u0648\u0641\u0631 \u0645\u0646 \u0634\u064a\u0643\u0648 \u0632\u062c\u0627\u062c\u0627\u062a \u0631\u0636\u0627\u0639\u0629 \u0645\u062a\u0639\u062f\u062f\u0629\u060c \u0645\u0646\u0647\u0627:<\/p>\n<h4>\u0628\u0628\u0631\u0648\u0646\u0629 \u0634\u064a\u0643\u0648 \u0646\u0627\u062a\u0634\u0648\u0631\u0627\u0644 \u0641\u064a\u0644\u064a\u0646\u063a (chicco natural feeding bottle)<\/h4>\n<p>\u062a\u062a\u0645\u064a\u0632 \u0647\u0630\u0647 \u0627\u0644\u0632\u062c\u0627\u062c\u0627\u062a \u0628\u0623\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0623\u0646 \u064a\u0634\u0639\u0631 \u0627\u0644\u0637\u0641\u0644 \u0623\u0646\u0647 \u064a\u0631\u0636\u0639 \u0645\u0646 \u062b\u062f\u064a \u0623\u0645\u0647\u060c \u0625\u0630 \u0625\u0646\u0647\u0627 \u0645\u0635\u0645\u0645\u0629 \u0628\u062d\u064a\u062b \u062a\u062c\u0639\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 \u0634\u0628\u064a\u0647\u0629 \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631 \u0628\u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u064a\u062a\u0648\u0641\u0631 \u0645\u0646\u0647\u0627 \u0633\u0631\u0639\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u062a\u062f\u0641\u0642 \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0641\u0627\u0644\u062a\u062f\u0641\u0642 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u0644\u0644\u0639\u0645\u0631 \u0627\u0644\u0635\u063a\u064a\u0631\u060c \u0648\u0627\u0644\u062a\u062f\u0641\u0642 \u0627\u0644\u0633\u0631\u064a\u0639 \u0644\u0644\u0639\u0645\u0631 \u0627\u0644\u0623\u0643\u0628\u0631.<\/p>\n<p><picture><source srcset=\"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/06\/\u0634\u064a\u0643\u0648-\u0646\u0627\u062a\u0634\u0648\u0631\u0627\u0644-\u0641\u064a\u0644\u064a\u0646\u062c-\u062a\u062f\u0641\u0642-\u0645\u062a\u0648\u0633\u0637-300x300.webp 300w,https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/06\/\u0634\u064a\u0643\u0648-\u0646\u0627\u062a\u0634\u0648\u0631\u0627\u0644-\u0641\u064a\u0644\u064a\u0646\u062c-\u062a\u062f\u0641\u0642-\u0645\u062a\u0648\u0633\u0637-150x150.webp 150w,https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/06\/\u0634\u064a\u0643\u0648-\u0646\u0627\u062a\u0634\u0648\u0631\u0627\u0644-\u0641\u064a\u0644\u064a\u0646\u062c-\u062a\u062f\u0641\u0642-\u0645\u062a\u0648\u0633\u0637.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" type=\"image\/webp\"><img src=\"http:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/06\/\u0634\u064a\u0643\u0648-\u0646\u0627\u062a\u0634\u0648\u0631\u0627\u0644-\u0641\u064a\u0644\u064a\u0646\u062c-\u062a\u062f\u0641\u0642-\u0645\u062a\u0648\u0633\u0637-300x300.webp\" height=\"300\" width=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/06\/\u0634\u064a\u0643\u0648-\u0646\u0627\u062a\u0634\u0648\u0631\u0627\u0644-\u0641\u064a\u0644\u064a\u0646\u062c-\u062a\u062f\u0641\u0642-\u0645\u062a\u0648\u0633\u0637-300x300.webp 300w, https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/06\/\u0634\u064a\u0643\u0648-\u0646\u0627\u062a\u0634\u0648\u0631\u0627\u0644-\u0641\u064a\u0644\u064a\u0646\u062c-\u062a\u062f\u0641\u0642-\u0645\u062a\u0648\u0633\u0637-150x150.webp 150w, https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/06\/\u0634\u064a\u0643\u0648-\u0646\u0627\u062a\u0634\u0648\u0631\u0627\u0644-\u0641\u064a\u0644\u064a\u0646\u062c-\u062a\u062f\u0641\u0642-\u0645\u062a\u0648\u0633\u0637.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" class=\"size-medium wp-image-2773 aligncenter sp-no-webp\" alt=\"\u0628\u0628\u0631\u0648\u0646\u0629 \u0634\u064a\u0643\u0648 \u062d\u062f\u064a\u062b\u064a \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \" fetchpriority=\"high\" decoding=\"async\"  > <\/picture><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #fff; padding: 0px 18px; font-size: 14px; line-height: 28px; border-color: #00aeef; border-radius: 6px;\">\u0627\u0637\u0644\u0628\u064a \u0627\u0644\u0622\u0646 \u0628\u062e\u0635\u0645 \u0645\u0645\u064a\u0632<\/span><\/p>\n<h4>\u0628\u0628\u0631\u0648\u0646\u0629 \u0634\u064a\u0643\u0648 \u0628\u0644\u0627\u0633\u062a\u064a\u0643<\/h4>\n<p>\u062a\u062a\u0645\u064a\u0632 \u0628\u0628\u0631\u0648\u0646\u0629 \u0634\u064a\u0643\u0648 \u0636\u062f \u0627\u0644\u0645\u063a\u0635 \u0627\u0644\u0628\u0644\u0627\u0633\u062a\u064a\u0643\u064a\u0629 \u0628\u0623\u0646\u0647\u0627 \u062e\u0641\u064a\u0641\u0629 \u0639\u0644\u0649 \u0627\u0644\u0631\u0636\u064a\u0639\u060c \u0648\u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u064a \u0645\u0648\u0627\u062f \u0636\u0627\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u064a\u0633\u0641\u064a\u0646\u0648\u0644 \u0648\u0627\u0644\u0641\u062b\u0627\u0644\u0627\u062a\u060c \u0648\u062a\u062a\u0645\u064a\u0632 \u0643\u0630\u0644\u0643 \u0628\u0623\u0646\u0647\u0627 \u0644\u0627 \u062a\u062a\u0641\u0627\u0639\u0644 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src=\"http:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/06\/\u0634\u064a\u0643\u0648-\u0628\u0628\u0631\u0648\u0646\u0629-\u0628\u0644\u0627\u0633\u062a\u064a\u0643-300x300.webp\" height=\"300\" width=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/06\/\u0634\u064a\u0643\u0648-\u0628\u0628\u0631\u0648\u0646\u0629-\u0628\u0644\u0627\u0633\u062a\u064a\u0643-300x300.webp 300w, https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/06\/\u0634\u064a\u0643\u0648-\u0628\u0628\u0631\u0648\u0646\u0629-\u0628\u0644\u0627\u0633\u062a\u064a\u0643-150x150.webp 150w, https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/06\/\u0634\u064a\u0643\u0648-\u0628\u0628\u0631\u0648\u0646\u0629-\u0628\u0644\u0627\u0633\u062a\u064a\u0643.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" class=\"size-medium wp-image-2775 aligncenter sp-no-webp\" alt=\"\u0645\u062c\u0645\u0648\u0639\u0629 \u0628\u0628\u0631\u0648\u0646\u0627\u062a \u0634\u064a\u0643\u0648\" decoding=\"async\"  > <\/picture><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #fff; padding: 0px 18px; font-size: 14px; line-height: 28px; border-color: #00aeef; border-radius: 6px;\">\u0627\u0637\u0644\u0628\u064a \u0627\u0644\u0622\u0646 \u0628\u062e\u0635\u0645 \u0645\u0645\u064a\u0632<\/span><\/p>\n<h4>\u0628\u0628\u0631\u0648\u0646\u0629 \u0634\u064a\u0643\u0648 \u0648\u064a\u0644 \u0628\u064a\u0646\u062c<\/h4>\n<p>\u062a\u062a\u0645\u064a\u0632 \u0647\u0630\u0647 \u0627\u0644\u0628\u0628\u0631\u0648\u0646\u0629 \u0628\u0623\u0646\u0647\u0627 \u0645\u0635\u0646\u0639\u0629 \u0645\u0646 \u0627\u0644\u0633\u064a\u0644\u064a\u0643\u0648\u0646\u060c \u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0623\u0643\u062b\u0631 \u0645\u0631\u0648\u0646\u0629 \u0648\u0631\u0627\u062d\u0629 \u0644\u0644\u0631\u0636\u0639\u060c \u064a\u064f\u0646\u0635\u062d \u0628\u0647\u0627 \u0644\u0644\u0631\u0636\u0639 \u0628\u062f\u0627\u064a\u0629 \u0645\u0646 \u0639\u0645\u0631 \u0634\u0647\u0631\u064a\u0646\u060c \u0648\u062a\u0634\u064a\u0631 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0625\u0644\u0649 \u0623\u0646 9 \u0631\u0636\u0639 \u0645\u0646 \u0643\u0644 10 \u064a\u0641\u0636\u0644\u0648\u0646\u0647\u0627\u060c \u064a\u062a\u0648\u0641\u0631 \u0645\u0646\u0647\u0627 \u0623\u062d\u062c\u0627\u0645 \u0648\u0623\u0644\u0648\u0627\u0646 \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0645\u0627 \u064a\u0648\u0641\u0631 \u0644\u0643\u0650 \u062e\u064a\u0627\u0631\u0627\u062a \u0639\u062f\u064a\u062f\u0629.<\/p>\n<p><picture><source srcset=\"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/06\/\u0634\u064a\u0643\u0648-\u0628\u0628\u0631\u0648\u0646\u0629-\u0632\u062c\u0627\u062c-300x300.webp 300w,https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/06\/\u0634\u064a\u0643\u0648-\u0628\u0628\u0631\u0648\u0646\u0629-\u0632\u062c\u0627\u062c-150x150.webp 150w,https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/06\/\u0634\u064a\u0643\u0648-\u0628\u0628\u0631\u0648\u0646\u0629-\u0632\u062c\u0627\u062c.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" type=\"image\/webp\"><img src=\"http:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/06\/\u0634\u064a\u0643\u0648-\u0628\u0628\u0631\u0648\u0646\u0629-\u0632\u062c\u0627\u062c-300x300.webp\" height=\"300\" width=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/06\/\u0634\u064a\u0643\u0648-\u0628\u0628\u0631\u0648\u0646\u0629-\u0632\u062c\u0627\u062c-300x300.webp 300w, https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/06\/\u0634\u064a\u0643\u0648-\u0628\u0628\u0631\u0648\u0646\u0629-\u0632\u062c\u0627\u062c-150x150.webp 150w, https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/06\/\u0634\u064a\u0643\u0648-\u0628\u0628\u0631\u0648\u0646\u0629-\u0632\u062c\u0627\u062c.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" class=\"size-medium wp-image-2777 aligncenter sp-no-webp\" alt=\"\u0623\u0646\u0648\u0627\u0639 \u0628\u0628\u0631\u0648\u0646\u0627\u062a \u0634\u064a\u0643\u0648\" decoding=\"async\"  > <\/picture><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #fff; padding: 0px 18px; font-size: 14px; line-height: 28px; border-color: #00aeef; border-radius: 6px;\">\u0627\u0637\u0644\u0628\u064a \u0627\u0644\u0622\u0646 \u0628\u062e\u0635\u0645 \u0645\u0645\u064a\u0632<\/span><\/p>\n<h4>\u0628\u0628\u0631\u0648\u0646\u0629 \u0634\u064a\u0643\u0648 \u0628\u064a\u0631\u0641\u0643\u062a<\/h4>\n<p>\u064a\u062a\u0645\u064a\u0632 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0628\u0628\u0631\u0648\u0646\u0627\u062a \u0628\u0623\u0646\u0647\u0627 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150w,https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/06\/\u0634\u064a\u0643\u0648-\u0628\u064a\u0628\u064a-\u0628\u064a\u0631\u0641\u064a\u0643\u062a.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" type=\"image\/webp\"><img src=\"http:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/06\/\u0634\u064a\u0643\u0648-\u0628\u064a\u0628\u064a-\u0628\u064a\u0631\u0641\u064a\u0643\u062a-300x300.webp\" height=\"300\" width=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/06\/\u0634\u064a\u0643\u0648-\u0628\u064a\u0628\u064a-\u0628\u064a\u0631\u0641\u064a\u0643\u062a-300x300.webp 300w, https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/06\/\u0634\u064a\u0643\u0648-\u0628\u064a\u0628\u064a-\u0628\u064a\u0631\u0641\u064a\u0643\u062a-150x150.webp 150w, https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/06\/\u0634\u064a\u0643\u0648-\u0628\u064a\u0628\u064a-\u0628\u064a\u0631\u0641\u064a\u0643\u062a.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" class=\"size-medium wp-image-2778 aligncenter sp-no-webp\" alt=\"\u0623\u0646\u0648\u0627\u0639 \u0628\u0628\u0631\u0648\u0646\u0627\u062a \u0634\u064a\u0643\u0648\" loading=\"lazy\" decoding=\"async\"  > <\/picture><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #fff; padding: 0px 18px; font-size: 14px; line-height: 28px; border-color: #00aeef; border-radius: 6px;\">\u0627\u0637\u0644\u0628\u064a \u0645\u0633\u062a\u0644\u0632\u0645\u0627\u062a \u0637\u0641\u0644\u0643 \u0627\u0644\u0622\u0646 \u0628\u062e\u0635\u0645 \u0645\u0645\u064a\u0632<\/span><\/p>\n<h4>\u0633\u064a\u0644\u064a\u0643\u0648\u0646 \u0628\u0628\u0631\u0648\u0646\u0629 \u0634\u064a\u0643\u0648<\/h4>\n<p>\u062a\u062a\u0645\u064a\u0632 \u0628\u0639\u0636 \u0628\u0628\u0631\u0648\u0646\u0627\u062a \u0634\u064a\u0643\u0648 \u0628\u0623\u0646\u0647\u0627 \u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0633\u064a\u0644\u064a\u0643\u0648\u0646\u060c \u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0623\u0643\u062b\u0631 \u0631\u0627\u062d\u0629 \u0648\u0645\u0631\u0648\u0646\u0629\u060c \u0648\u064a\u062a\u0648\u0641\u0631 \u0645\u0646\u0647\u0627 \u0645\u0642\u0627\u0633\u0627\u062a \u0648\u0623\u0634\u0643\u0627\u0644 \u0645\u062a\u0639\u062f\u062f\u0629.<\/p>\n<p><picture><source srcset=\"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/06\/\u0634\u064a\u0643\u0648-\u0628\u0628\u0631\u0648\u0646\u0629-\u0633\u064a\u0644\u064a\u0643\u0648\u0646-300x300.webp 300w,https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/06\/\u0634\u064a\u0643\u0648-\u0628\u0628\u0631\u0648\u0646\u0629-\u0633\u064a\u0644\u064a\u0643\u0648\u0646-150x150.webp 150w,https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/06\/\u0634\u064a\u0643\u0648-\u0628\u0628\u0631\u0648\u0646\u0629-\u0633\u064a\u0644\u064a\u0643\u0648\u0646.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" type=\"image\/webp\"><img src=\"http:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/06\/\u0634\u064a\u0643\u0648-\u0628\u0628\u0631\u0648\u0646\u0629-\u0633\u064a\u0644\u064a\u0643\u0648\u0646-300x300.webp\" height=\"300\" width=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/06\/\u0634\u064a\u0643\u0648-\u0628\u0628\u0631\u0648\u0646\u0629-\u0633\u064a\u0644\u064a\u0643\u0648\u0646-300x300.webp 300w, https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/06\/\u0634\u064a\u0643\u0648-\u0628\u0628\u0631\u0648\u0646\u0629-\u0633\u064a\u0644\u064a\u0643\u0648\u0646-150x150.webp 150w, https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/06\/\u0634\u064a\u0643\u0648-\u0628\u0628\u0631\u0648\u0646\u0629-\u0633\u064a\u0644\u064a\u0643\u0648\u0646.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" class=\"size-medium wp-image-2779 aligncenter sp-no-webp\" alt=\"\u0623\u0646\u0648\u0627\u0639 \u0628\u0628\u0631\u0648\u0646\u0627\u062a \u0634\u064a\u0643\u0648\" loading=\"lazy\" decoding=\"async\"  > <\/picture><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #fff; padding: 0px 18px; font-size: 14px; line-height: 28px; border-color: #00aeef; border-radius: 6px;\">\u0627\u0637\u0644\u0628\u064a \u0645\u0633\u062a\u0644\u0632\u0645\u0627\u062a \u0637\u0641\u0644\u0643 \u0627\u0644\u0622\u0646 \u0628\u062e\u0635\u0645 \u0645\u0645\u064a\u0632<\/span><\/p>\n<h4>\u0628\u0628\u0631\u0648\u0646\u0629 \u0634\u064a\u0643\u0648 \u0632\u062c\u0627\u062c<\/h4>\n<p>\u062a\u064f\u0641\u0636\u0644 \u0628\u0639\u0636 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\u0628\u0628\u0631\u0648\u0646\u0627\u062a \u0634\u064a\u0643\u0648 \u0628\u0623\u0646\u0647 \u0645\u0628\u0637\u0646 \u0628\u0637\u0628\u0642\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u0646 \u0627\u0644\u0632\u062c\u0627\u062c \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644\u060c \u0648\u0628\u0644\u0627\u0633\u062a\u064a\u0643 \u0622\u0645\u0646 \u0645\u0646 \u0627\u0644\u062e\u0627\u0631\u062c.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #fff; padding: 0px 18px; font-size: 14px; line-height: 28px; border-color: #00aeef; border-radius: 6px;\">\u0627\u0637\u0644\u0628\u064a \u0645\u0633\u062a\u0644\u0632\u0645\u0627\u062a \u0637\u0641\u0644\u0643 \u0627\u0644\u0622\u0646 \u0628\u062e\u0635\u0645 \u0645\u0645\u064a\u0632<\/span><\/p>\n<h4>\u0628\u0628\u0631\u0648\u0646\u0629 \u0645\u0644\u0639\u0642\u0629 \u0634\u064a\u0643\u0648<\/h4>\n<p>\u064a\u062a\u0648\u0641\u0631 \u0645\u0646 \u0628\u0628\u0631\u0648\u0646\u0629 \u0645\u0644\u0639\u0642\u0629 \u0645\u0631\u0646\u0629 \u0648\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0631\u0636\u0639 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u0637\u0639\u0627\u0645.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #fff; padding: 0px 18px; font-size: 14px; line-height: 28px; border-color: #00aeef; border-radius: 6px;\">\u0627\u0637\u0644\u0628\u064a \u0627\u0644\u0622\u0646 \u0628\u062e\u0635\u0645 \u0645\u0645\u064a\u0632<\/span><\/p>\n<h3>\u0633\u0639\u0631 \u0628\u0628\u0631\u0648\u0646\u0629 \u0634\u064a\u0643\u0648 \u062d\u062f\u064a\u062b\u064a \u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/h3>\n<p>\u0642\u062f \u064a\u062e\u062a\u0644\u0641 \u0627\u0644\u0633\u0639\u0631 \u0642\u0644\u064a\u0644\u064b\u0627 \u0645\u0646 \u0646\u0648\u0639 \u0644\u0622\u062e\u0631\u060c \u0648\u0641\u064a \u0627\u0644\u0633\u0637\u0648\u0631 \u0627\u0644\u0642\u0627\u062f\u0645\u0629 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644:<\/p>\n<h4>\u0633\u0639\u0631 \u0628\u0628\u0631\u0648\u0646\u0629 \u0634\u064a\u0643\u0648 \u0646\u0627\u062a\u0634\u0648\u0631\u0627\u0644<\/h4>\n<p>\u064a\u062a\u0631\u0627\u0648\u062d \u0633\u0639\u0631\u0647\u0627 \u0628\u064a\u0646 450 \u0648500 \u062c\u0646\u064a\u0647 \u062d\u0633\u0628 \u0633\u0639\u0629 \u0627\u0644\u0628\u0628\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0645\u062a\u062c\u0631.<\/p>\n<h4>\u0623\u0633\u0639\u0627\u0631 \u0628\u0628\u0631\u0648\u0646\u0629 \u0634\u064a\u0643\u0648 \u0648\u064a\u0644 \u0628\u064a\u0646\u062c<\/h4>\n<p>\u064a\u062a\u0631\u0627\u0648\u062d \u0633\u0639\u0631\u0647\u0627 \u0628\u064a\u0646 465 \u0648500 \u062c\u0646\u064a\u0647 \u062d\u0633\u0628 \u0633\u0639\u0629 \u0627\u0644\u0628\u0628\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0645\u062a\u062c\u0631.<\/p>\n<h4>\u0633\u0639\u0631 \u0628\u0628\u0631\u0648\u0646\u0629 \u0634\u064a\u0643\u0648 250 \u0645\u0644<\/h4>\n<p>\u064a\u062a\u0631\u0627\u0648\u062d \u0633\u0639\u0631\u0647\u0627 \u0628\u064a\u0646 400 \u0648500 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a \u062d\u0633\u0628 \u0627\u0644\u0646\u0648\u0639 \u0648\u0627\u0644\u062a\u0627\u062c\u0631.<\/p>\n<h4>\u0633\u0639\u0631 \u0628\u0628\u0631\u0648\u0646\u0629 \u0634\u064a\u0643\u0648 \u0627\u0644\u0632\u062c\u0627\u062c<\/h4>\n<p>\u064a\u062a\u0631\u0627\u0648\u062d \u0633\u0639\u0631\u0647\u0627 \u0628\u064a\u0646 290 \u0648400 \u062c\u0646\u064a\u0647 \u062d\u0633\u0628 \u0627\u0644\u0633\u0639\u0629 \u0648\u0627\u0644\u0645\u062a\u062c\u0631.<\/p>\n<h3>\u0637\u0631\u064a\u0642\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0628\u0631\u0648\u0646\u0629 \u0634\u064a\u0643\u0648<\/h3>\n<ul>\n<li>\u0646\u0638\u0641\u064a \u0627\u0644\u0628\u0628\u0631\u0648\u0646\u0629 \u062c\u064a\u062f\u064b\u0627 \u0648\u0639\u0642\u0645\u064a\u0647\u0627.<\/li>\n<li>\u0636\u0639\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u0628\u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0648\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626.<\/li>\n<li>\u0636\u0639\u064a \u0627\u0644\u062d\u0644\u0645\u0629 \u0648\u063a\u0637\u064a\u0647\u0627 \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062d\u0644\u064a\u0628 \u0645\u0644\u0627\u0626\u0645\u0629 \u0644\u0631\u0636\u064a\u0639\u0643.<\/li>\n<li>\u0627\u062d\u0645\u0644\u064a \u0637\u0641\u0644\u0643\u060c \u0648\u0623\u0631\u0636\u0639\u064a\u0647 \u0628\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629.<\/li>\n<\/ul>\n<h3>\u0637\u0631\u064a\u0642\u0629 \u062a\u0639\u0642\u064a\u0645 \u0628\u0628\u0631\u0648\u0646\u0629 \u0634\u064a\u0643\u0648 \u0627\u0644\u0628\u0644\u0627\u0633\u062a\u064a\u0643<\/h3>\n<p>\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0631\u0636\u0639 \u0627\u0644\u0623\u0635\u063a\u0631 \u0645\u0646 \u0634\u0647\u0631\u064a\u0646 \u0648\u0636\u0639\u0627\u0641 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0627\u0644\u0645\u0628\u062a\u0633\u0631\u064a\u0646 \u0625\u0644\u0649 \u062a\u0639\u0642\u064a\u0645 \u0627\u0644\u0628\u0628\u0631\u0648\u0646\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u0631\u0636\u0639 \u0627\u0644\u0623\u0643\u0628\u0631 \u0639\u0645\u0631\u064b\u0627 \u064a\u0643\u0641\u064a\u0647\u0645 \u0627\u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0645\u0639\u062a\u0627\u062f \u0628\u0639\u062f \u0643\u0644 \u0631\u0636\u0639\u0629\u060c \u0648\u062a\u0639\u0642\u064a\u0645 \u0627\u0644\u0628\u0628\u0631\u0648\u0646\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627\u060c \u0641\u064a \u0627\u0644\u0633\u0637\u0648\u0631 \u0627\u0644\u0642\u0627\u062f\u0645\u0629 \u0623\u0634\u0647\u0631 \u0637\u0631\u0642 \u0627\u0644\u062a\u0639\u0642\u064a\u0645:<\/p>\n<ul>\n<li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0639\u0642\u0645 \u0627\u0644\u0628\u0628\u0631\u0648\u0646\u0627\u062a \u0627\u0644\u0643\u0647\u0631\u0628\u064a\u060c \u0625\u0630 \u064a\u0636\u0628\u0637 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u0627\u0644\u063a\u0644\u064a\u0627\u0646 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642.<\/li>\n<li>\u0627\u0644\u062a\u0639\u0642\u064a\u0645 \u0641\u064a \u063a\u0633\u0627\u0644\u0629 \u0627\u0644\u0623\u0637\u0628\u0627\u0642\u060c \u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0648\u0641\u0631 \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0639\u0642\u064a\u0645.<\/li>\n<li>\u0627\u0644\u063a\u0644\u064a \u0641\u064a \u0648\u0639\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0646\u0627\u0631 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642.<\/li>\n<\/ul>\n<h3>\u0623\u064a\u0646 \u062a\u0628\u0627\u0639 \u062d\u0644\u0645\u0629 \u0628\u0628\u0631\u0648\u0646\u0629 \u0634\u064a\u0643\u0648 \u061f<\/h3>\n<p>\u064a\u0645\u0643\u0646\u0643\u0650 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u0645\u062a\u062c\u0631 \u0634\u0641\u0627\u0621 \u0648\u0641\u0631 \u0628\u062e\u0635\u0645 \u0645\u0645\u064a\u0632.<\/p>\n<h3>\u0645\u0627 \u0647\u0649 \u0645\u0642\u0627\u0633\u0627\u062a \u0628\u0628\u0631\u0648\u0646\u0629 \u0634\u064a\u0643\u0648 \u061f<\/h3>\n<p>\u062a\u062a\u0631\u0627\u0648\u062d \u0623\u062d\u062c\u0627\u0645 \u0628\u0628\u0631\u0648\u0646\u0627\u062a \u0634\u064a\u0643\u0648 \u0628\u064a\u0646 150 \u0648330 \u0645\u0644.<\/p>\n<h3>\u0623\u064a\u0647\u0645\u0627 \u0623\u0641\u0636\u0644 \u0628\u0628\u0631\u0648\u0646\u0629 \u0634\u064a\u0643\u0648 \u0627\u0648 \u0625\u064a\u0641\u064a\u0646\u062a \u061f<\/h3>\n<p>\u0643\u0644\u0627\u0647\u0645\u0627 \u062c\u0648\u062f\u062a\u0647 \u0645\u0631\u062a\u0641\u0639\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0646 \u0628\u064a\u0646\u0647\u0627 \u0645\u0627 \u064a\u0631\u064a\u062d\u0643.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0632\u062c\u0627\u062c\u0627\u062a \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647\u0627 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u062e\u0627\u0635\u0629\u064b \u0641\u064a \u0627\u0644\u0634\u0647\u0648\u0631 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u0639\u0645\u0631 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0631\u0636\u064a\u0639\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0632\u062c\u0627\u062c\u0627\u062a \u0627\u0644\u0631\u0636\u0627\u0639\u0629 &#8220;\u0627\u0644\u0628\u0628\u0631\u0648\u0646\u0629&#8221; \u0641\u064a \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629\u060c \u0628\u0633\u0628\u0628 \u062a\u0648\u0642\u0641 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0623\u0648 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629\u060c \u0648\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0641\u064a \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0637\u0641\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0634\u0627\u0628\u060c \u0628\u0628\u0631\u0648\u0646\u0629 \u0634\u064a\u0643\u0648 \u062d\u062f\u064a\u062b\u064a \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0645\u0646 \u0623\u0634\u0647\u0631 \u0627\u0644\u0628\u0628\u0631\u0648\u0646\u0627\u062a \u0628\u064a\u0646 \u0627\u0644\u0623\u0645\u0647\u0627\u062a\u060c \u0648\u0623\u0639\u0644\u0627\u0647\u0627 \u0641\u064a [&hellip;]<\/p>\n","protected":false},"author":34,"featured_media":2839,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[734,733,731,732,727,728,729,730],"class_list":["post-2771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-36","tag---well-being","tag-733","tag-731","tag-732","tag-727","tag-728","tag-729","tag-730"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0628\u0628\u0631\u0648\u0646\u0629 \u0634\u064a\u0643\u0648 \u062d\u062f\u064a\u062b\u064a \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0648\u0627\u0644\u0631\u0636\u0639 : \u0627\u0644\u0623\u0646\u0648\u0627\u0639 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