{"id":2925,"date":"2023-08-28T13:59:04","date_gmt":"2023-08-28T10:59:04","guid":{"rendered":"https:\/\/chefaa.com\/blog\/mommies\/?p=2925"},"modified":"2026-02-26T17:54:58","modified_gmt":"2026-02-26T14:54:58","slug":"%d9%87%d9%8a%d8%b1%d9%88-%d8%a8%d9%8a%d8%a8%d9%8a-%d8%a8%d8%b1%d8%b7%d9%85%d8%a7%d9%86%d8%a7%d8%aa","status":"publish","type":"post","link":"https:\/\/chefaa.com\/blog\/mommies\/%d9%87%d9%8a%d8%b1%d9%88-%d8%a8%d9%8a%d8%a8%d9%8a-%d8%a8%d8%b1%d8%b7%d9%85%d8%a7%d9%86%d8%a7%d8%aa\/","title":{"rendered":"\u0623\u0646\u0648\u0627\u0639  \u0647\u064a\u0631\u0648 \u0628\u064a\u0628\u064a \u0628\u0631\u0637\u0645\u0627\u0646\u0627\u062a (\u0648\u062c\u0628\u0627\u062a \u0647\u064a\u0631\u0648 \u0628\u064a\u0628\u064a \u0644\u0644\u0631\u0636\u0639 )"},"content":{"rendered":"<p>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0646\u0645\u0648 \u0627\u0644\u0637\u0641\u0644 \u0628\u0635\u0648\u0631\u0629 \u0633\u0644\u064a\u0645\u0629 \u0648\u064a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u0631\u0636\u064a\u0639 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0634\u0647\u0631 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u0644\u0628\u0646 \u0627\u0644\u0623\u0645 \u0623\u0648 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u060c \u0648\u0628\u0645\u062c\u0631\u062f \u0648\u0635\u0648\u0644\u0647 \u0644\u0633\u0646 6 \u0623\u0634\u0647\u0631 \u0643\u062d\u062f \u0623\u0642\u0635\u0649 \u062a\u062d\u0627\u0648\u0644 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u0644\u0628 \u0641\u064a \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0631\u0636\u064a\u0639 \u0644\u064a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0646\u0645\u0648\u0647 \u0648\u062a\u0637\u0648\u0631 \u0645\u0647\u0627\u0631\u0627\u062a\u0647 \u0645\u062b\u0644 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u062a\u062a\u062d\u064a\u0631 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0641\u064a \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0631\u0636\u0639 \u062e\u0644\u0627\u0644 \u062a\u0644\u0643 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0645\u0627 \u064a\u062c\u0639\u0644 \u0634\u0631\u0643\u0629 \u0647\u064a\u0631\u0648 \u0628\u064a\u0628\u064a \u062a\u0642\u062f\u0645 \u0647\u064a\u0631\u0648 \u0628\u064a\u0628\u064a \u0628\u0631\u0637\u0645\u0627\u0646\u0627\u062a \u062c\u0627\u0647\u0632\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u0647\u0631\u0648\u0633\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0631\u0636\u0639 \u0628\u0623\u0637\u0639\u0645 \u0645\u062a\u0639\u062f\u062f\u0629 \u0644\u064a\u062d\u0635\u0644\u0648\u0627 \u0639\u0644\u0649 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0645\u0630\u0627\u0642 \u0644\u0630\u064a\u0630\u060c \u0644\u0630\u0627 \u0646\u0642\u062f\u0645 \u0644\u0643 \u0643\u0644 \u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0628\u0631\u0637\u0645\u0627\u0646\u0627\u062a \u0647\u064a\u0631\u0648 \u0628\u064a\u0628\u064a \u0648\u0623\u0646\u0648\u0627\u0639\u0647\u0627.<\/p>\n<h2>\u0641\u0648\u0627\u0626\u062f \u0647\u064a\u0631\u0648 \u0628\u064a\u0628\u064a \u0628\u0631\u0637\u0645\u0627\u0646\u0627\u062a<\/h2>\n<ul>\n<li>\u063a\u0646\u064a \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0637\u0648\u0631 \u0648\u0627\u0644\u0646\u0645\u0648 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0644\u0644\u0631\u0636\u0639.<\/li>\n<li>\u064a\u062a\u0645\u064a\u0632 \u0628\u062a\u0648\u0627\u0641\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0636\u0645\u0627\u0646 \u062d\u0635\u0648\u0644 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0639\u0644\u0649 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0637\u0639\u0645 \u0644\u0630\u064a\u0630.<\/li>\n<li>\u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0628\u0646\u0627\u0621 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0633\u0645.<\/li>\n<li>\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0648\u062a\u0646\u0638\u064a\u0645 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0639\u0646\u062f \u0627\u0644\u0631\u0636\u0639.<\/li>\n<li>\u064a\u062f\u0631\u0628 \u0627\u0644\u0637\u0641\u0644 \u0639\u0644\u0649 \u0645\u0636\u063a \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u0644\u0628.<\/li>\n<\/ul>\n<h2>\u0645\u0643\u0648\u0646\u0627\u062a \u0628\u0631\u0637\u0645\u0627\u0646 \u0647\u064a\u0631\u0648 \u0628\u064a\u0628\u064a<\/h2>\n<p>\u062a\u062e\u062a\u0644\u0641 \u0645\u0643\u0648\u0646\u0627\u062a \u0628\u0631\u0637\u0645\u0627\u0646\u0627\u062a \u0647\u064a\u0631\u0648 \u0628\u064a\u0628\u064a \u0645\u0646 \u0646\u0648\u0639 \u0644\u0622\u062e\u0631 \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u0639\u062a\u0645\u062f \u0641\u064a \u062a\u0631\u0643\u064a\u0628\u062a\u0647\u0627 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0648\u0642\u062f \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0631\u0637\u0645\u0627\u0646\u0627\u062a \u0639\u0644\u0649:<\/p>\n<ul>\n<li><strong>\u0645\u0647\u0631\u0648\u0633 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0641\u0642\u0637:<\/strong> \u0645\u062b\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0623\u0648 \u0627\u0644\u0628\u0631\u0642\u0648\u0642 \u0623\u0648 \u0627\u0644\u0643\u0645\u062b\u0631\u0649 \u0648\u0623\u0646\u0648\u0627\u0639 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u0647\u0631\u0648\u0633\u0629 \u0645\u0639\u064b\u0627 \u0645\u062b\u0644 \u062e\u0644\u064a\u0637 \u0627\u0644\u062e\u0648\u062e \u0648\u0627\u0644\u0645\u0648\u0632\u060c \u0623\u0648 \u062e\u0644\u064a\u0637 \u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u064a\u0648\u0633\u0641\u064a \u0648\u0627\u0644\u0643\u0645\u062b\u0631\u0649 \u0645\u0639\u064b\u0627 \u0623\u0648 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629.<\/li>\n<li><strong>\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0645\u0647\u0631\u0648\u0633\u0629 \u0645\u0639\u064b\u0627:<\/strong> \u0648\u0630\u0644\u0643 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u064a\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0639\u0644\u0649 \u0645\u062b\u0644 \u0628\u0631\u0637\u0645\u0627\u0646 \u062e\u0644\u064a\u0637 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0645\u0639 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0630\u064a \u064a\u062a\u0643\u0648\u0646 \u0645\u0646 \u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0645\u0639 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0645\u0633\u0628\u0648\u0642 \u0637\u0647\u064a\u0647.<\/li>\n<li><strong>\u0627\u0644\u0623\u0631\u0632:<\/strong> \u0627\u0644\u0645\u0633\u0628\u0648\u0642 \u0637\u0647\u064a\u0647 \u0645\u0639 \u0645\u0647\u0631\u0648\u0633 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0623\u0648 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0623\u0648 \u0627\u0644\u062f\u062c\u0627\u062c.<\/li>\n<li><strong>\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u0647\u0631\u0648\u0633\u0629:<\/strong> \u062a\u062d\u062a\u0648\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0639\u0644\u0649 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0643\u0645\u0643\u0648\u0646 \u0623\u0633\u0627\u0633\u064a \u0645\u062b\u0644 \u0628\u0631\u0637\u0645\u0627\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0643\u0627\u0644\u0643\u0631\u0641\u0633 \u0648\u0645\u0647\u0631\u0648\u0633 \u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0633.<\/li>\n<\/ul>\n<h2>\u0623\u0646\u0648\u0627\u0639 \u0628\u0631\u0637\u0645\u0627\u0646\u0627\u062a \u0647\u064a\u0631\u0648 \u0628\u064a\u0628\u064a<\/h2>\n<h3>\u0647\u064a\u0631\u0648 \u0628\u064a\u0628\u064a \u0623\u0643\u0644 \u0623\u0637\u0641\u0627\u0644 \u062c\u0627\u0647\u0632 \u0632\u0628\u0627\u062f\u0649 \u0648\u0643\u0645\u062b\u0631\u0649<\/h3>\n<p>\u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0648\u0627\u0644\u0643\u0645\u062b\u0631\u0649 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0631\u0636\u0639 \u0628\u062f\u0627\u064a\u0629 \u0645\u0646 6 \u0623\u0634\u0647\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u0630\u064a \u064a\u0639\u062f \u0645\u0635\u062f\u0631 \u0645\u0647\u0645\u064b\u0627 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0627\u0644\u0644\u0627\u0632\u0645\u064a\u0646 \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0628\u0646\u064a\u0629 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0627\u0644\u0643\u0645\u062b\u0631\u0649 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/p>\n<p><picture><source srcset=\"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/07\/\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a-\u0643\u0645\u062b\u0631\u0649-\u0648\u0632\u0628\u0627\u062f\u064a-300x300.webp 300w,https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/07\/\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a-\u0643\u0645\u062b\u0631\u0649-\u0648\u0632\u0628\u0627\u062f\u064a-150x150.webp 150w,https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/07\/\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a-\u0643\u0645\u062b\u0631\u0649-\u0648\u0632\u0628\u0627\u062f\u064a.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" type=\"image\/webp\"><img src=\"http:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/07\/\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a-\u0643\u0645\u062b\u0631\u0649-\u0648\u0632\u0628\u0627\u062f\u064a-300x300.webp\" height=\"300\" width=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/07\/\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a-\u0643\u0645\u062b\u0631\u0649-\u0648\u0632\u0628\u0627\u062f\u064a-300x300.webp 300w, https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/07\/\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a-\u0643\u0645\u062b\u0631\u0649-\u0648\u0632\u0628\u0627\u062f\u064a-150x150.webp 150w, https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/07\/\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a-\u0643\u0645\u062b\u0631\u0649-\u0648\u0632\u0628\u0627\u062f\u064a.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" class=\"size-medium wp-image-2928 aligncenter sp-no-webp\" alt=\"\u0628\u0631\u0637\u0645\u0627\u0646 \u0647\u064a\u0631\u0648 \u0628\u064a\u0628\u064a \u0643\u0645\u062b\u0631\u0649 \u0648\u0632\u0628\u0627\u062f\u064a\" fetchpriority=\"high\" decoding=\"async\"  > <\/picture><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #fff; padding: 0px 18px; font-size: 14px; line-height: 28px; border-color: #00aeef; border-radius: 6px;\">\u0627\u0637\u0644\u0628\u064a \u0627\u0644\u0622\u0646 \u0628\u062e\u0635\u0645 \u0645\u0645\u064a\u0632<\/span><\/p>\n<h3>\u0628\u0631\u0637\u0645\u0627\u0646 \u062a\u0641\u0627\u062d \u0647\u064a\u0631\u0648 \u0628\u064a\u0628\u064a<\/h3>\n<p>\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0631\u0636\u0639 \u0645\u0646 \u0633\u0646 6 \u0623\u0634\u0647\u0631\u060c \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0645\u0647\u0631\u0648\u0633 \u0627\u0644\u062a\u0641\u0627\u062d \u0628\u0635\u0648\u0631\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u0647\u0648 \u063a\u0646\u064a \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0643\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062c) \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0644\u0627\u0632\u0645\u064a\u0646 \u0644\u0628\u0646\u0627\u0621 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0648\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u060c \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062d\u0627\u0641\u0638\u0629 \u0648\u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629.<\/p>\n<p><picture><source srcset=\"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/07\/\u0628\u0631\u0637\u0645\u0627\u0646-\u062a\u0641\u0627\u062d-\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a-300x300.webp 300w,https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/07\/\u0628\u0631\u0637\u0645\u0627\u0646-\u062a\u0641\u0627\u062d-\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a-150x150.webp 150w,https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/07\/\u0628\u0631\u0637\u0645\u0627\u0646-\u062a\u0641\u0627\u062d-\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" type=\"image\/webp\"><img src=\"http:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/07\/\u0628\u0631\u0637\u0645\u0627\u0646-\u062a\u0641\u0627\u062d-\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a-300x300.webp\" height=\"300\" width=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/07\/\u0628\u0631\u0637\u0645\u0627\u0646-\u062a\u0641\u0627\u062d-\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a-300x300.webp 300w, https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/07\/\u0628\u0631\u0637\u0645\u0627\u0646-\u062a\u0641\u0627\u062d-\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a-150x150.webp 150w, https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/07\/\u0628\u0631\u0637\u0645\u0627\u0646-\u062a\u0641\u0627\u062d-\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" class=\"size-medium wp-image-2929 aligncenter sp-no-webp\" alt=\"\u0628\u0631\u0637\u0645\u0627\u0646 \u0647\u064a\u0631\u0648 \u0628\u064a\u0628\u064a \u062a\u0641\u0627\u062d \" decoding=\"async\"  > <\/picture><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #fff; padding: 0px 18px; font-size: 14px; line-height: 28px; border-color: #00aeef; border-radius: 6px;\">\u0627\u0637\u0644\u0628\u064a \u0627\u0644\u0622\u0646 \u0628\u062e\u0635\u0645 \u0645\u0645\u064a\u0632<\/span><\/p>\n<h3>\u0647\u064a\u0631\u0648 \u0628\u064a\u0628\u064a \u0641\u0648\u0627\u0643\u0647 \u0645\u0634\u0643\u0644\u0629<\/h3>\n<p>\u0628\u0631\u0637\u0645\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646 \u0633\u0646 6 \u0623\u0634\u0647\u0631 \u063a\u0646\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062c) \u0627\u0644\u0644\u0627\u0632\u0645 \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a.<\/p>\n<p>\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0647\u0631\u0648\u0633 \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u062e\u0648\u062e \u0648\u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u0645\u0634\u0645\u0634 \u0648\u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0644\u0645\u0631\u0643\u0632.<\/p>\n<p><picture><source srcset=\"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/07\/\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a-\u0641\u0648\u0627\u0643\u0647-\u0645\u0634\u0643\u0644\u0629-300x300.webp 300w,https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/07\/\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a-\u0641\u0648\u0627\u0643\u0647-\u0645\u0634\u0643\u0644\u0629-150x150.webp 150w,https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/07\/\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a-\u0641\u0648\u0627\u0643\u0647-\u0645\u0634\u0643\u0644\u0629.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" type=\"image\/webp\"><img src=\"http:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/07\/\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a-\u0641\u0648\u0627\u0643\u0647-\u0645\u0634\u0643\u0644\u0629-300x300.webp\" height=\"300\" width=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/07\/\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a-\u0641\u0648\u0627\u0643\u0647-\u0645\u0634\u0643\u0644\u0629-300x300.webp 300w, https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/07\/\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a-\u0641\u0648\u0627\u0643\u0647-\u0645\u0634\u0643\u0644\u0629-150x150.webp 150w, https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/07\/\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a-\u0641\u0648\u0627\u0643\u0647-\u0645\u0634\u0643\u0644\u0629.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" class=\"size-medium wp-image-2930 aligncenter sp-no-webp\" alt=\"\u0628\u0631\u0637\u0645\u0627\u0646 \u0647\u064a\u0631\u0648 \u0628\u064a\u0628\u064a \u0641\u0648\u0627\u0643\u0647 \u0645\u0634\u0643\u0644\u0629\" decoding=\"async\"  > <\/picture><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #fff; padding: 0px 18px; font-size: 14px; line-height: 28px; border-color: #00aeef; border-radius: 6px;\">\u0627\u0637\u0644\u0628\u064a \u0627\u0644\u0622\u0646 \u0628\u062e\u0635\u0645 \u0645\u0645\u064a\u0632<\/span><\/p>\n<h3>\u0637\u0639\u0627\u0645 \u0647\u064a\u0631\u0648 \u0628\u064a\u0628\u064a \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0623\u0631\u0632 \u0648\u0627\u0644\u0643\u0648\u0633\u0629<\/h3>\n<p>\u0628\u0631\u0637\u0645\u0627\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0648\u062c\u0628\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0643\u062a\u0645\u0644\u0629\u060c \u063a\u0646\u064a \u0628\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u0645\u062f \u0627\u0644\u0637\u0641\u0644 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0647\u0631\u0648\u0633 \u0627\u0644\u0643\u0648\u0633\u0629 \u0648\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0645\u0633\u0628\u0648\u0642 \u0637\u0647\u064a\u0647 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0642\u0634\u062f\u0629 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0648\u0646\u0645\u0648 \u0627\u0644\u0637\u0641\u0644.<\/p>\n<p>\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0631\u0636\u0639 \u0645\u0646 \u0639\u0645\u0631 6 \u0623\u0634\u0647\u0631.<\/p>\n<p><picture><source srcset=\"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/07\/\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a-\u0634\u0648\u0631\u0628\u0629-\u0627\u0644\u0623\u0631\u0632-\u0648\u0627\u0644\u0643\u0648\u0633\u0647-300x300.webp 300w,https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/07\/\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a-\u0634\u0648\u0631\u0628\u0629-\u0627\u0644\u0623\u0631\u0632-\u0648\u0627\u0644\u0643\u0648\u0633\u0647-150x150.webp 150w,https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/07\/\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a-\u0634\u0648\u0631\u0628\u0629-\u0627\u0644\u0623\u0631\u0632-\u0648\u0627\u0644\u0643\u0648\u0633\u0647.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" type=\"image\/webp\"><img src=\"http:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/07\/\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a-\u0634\u0648\u0631\u0628\u0629-\u0627\u0644\u0623\u0631\u0632-\u0648\u0627\u0644\u0643\u0648\u0633\u0647-300x300.webp\" height=\"300\" width=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/07\/\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a-\u0634\u0648\u0631\u0628\u0629-\u0627\u0644\u0623\u0631\u0632-\u0648\u0627\u0644\u0643\u0648\u0633\u0647-300x300.webp 300w, https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/07\/\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a-\u0634\u0648\u0631\u0628\u0629-\u0627\u0644\u0623\u0631\u0632-\u0648\u0627\u0644\u0643\u0648\u0633\u0647-150x150.webp 150w, https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/07\/\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a-\u0634\u0648\u0631\u0628\u0629-\u0627\u0644\u0623\u0631\u0632-\u0648\u0627\u0644\u0643\u0648\u0633\u0647.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" class=\"size-medium wp-image-2931 aligncenter sp-no-webp\" alt=\"\u0628\u0631\u0637\u0645\u0627\u0646 \u0647\u064a\u0631\u0648 \u0628\u064a\u0628\u064a \u0643\u0648\u0633\u0629 \u0648\u0623\u0631\u0632\" loading=\"lazy\" decoding=\"async\"  > <\/picture><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #fff; padding: 0px 18px; font-size: 14px; line-height: 28px; border-color: #00aeef; border-radius: 6px;\">\u0627\u0637\u0644\u0628\u064a \u0627\u0644\u0622\u0646 \u0628\u062e\u0635\u0645 \u0645\u0645\u064a\u0632<\/span><\/p>\n<h3>\u0647\u064a\u0631\u0648 \u0628\u064a\u0628\u064a \u0623\u0643\u0644 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u062e\u0636\u0631\u0648\u0627\u062a \u0645\u0634\u0643\u0644\u0629<\/h3>\n<p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0631\u0637\u0645\u0627\u0646 \u0639\u0644\u0649 \u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u0647\u0631\u0648\u0633\u0629 \u0645\u0639\u064b\u0627 \u0645\u062b\u0644 \u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u0643\u0648\u0633\u0629 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0627\u0644\u0643\u0631\u0641\u0633 \u0630\u0648 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0644\u0644\u0631\u0636\u0639\u060c \u062a\u0645\u062f \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0637\u0641\u0644 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0634\u064a\u0637 \u0648\u0646\u0645\u0648 \u0627\u0644\u062f\u0645\u0627\u063a \u0641\u0647\u064a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629.<\/p>\n<p>\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0631\u0636\u0639 \u0645\u0646 \u0633\u0646 6 \u0623\u0634\u0647\u0631.<\/p>\n<p><picture><source srcset=\"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/07\/\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a-\u062e\u0636\u0631\u0648\u0627\u062a-\u0645\u0634\u0643\u0644\u0629-300x300.webp 300w,https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/07\/\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a-\u062e\u0636\u0631\u0648\u0627\u062a-\u0645\u0634\u0643\u0644\u0629-150x150.webp 150w,https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/07\/\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a-\u062e\u0636\u0631\u0648\u0627\u062a-\u0645\u0634\u0643\u0644\u0629.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" type=\"image\/webp\"><img src=\"http:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/07\/\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a-\u062e\u0636\u0631\u0648\u0627\u062a-\u0645\u0634\u0643\u0644\u0629-300x300.webp\" height=\"300\" width=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/07\/\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a-\u062e\u0636\u0631\u0648\u0627\u062a-\u0645\u0634\u0643\u0644\u0629-300x300.webp 300w, https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/07\/\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a-\u062e\u0636\u0631\u0648\u0627\u062a-\u0645\u0634\u0643\u0644\u0629-150x150.webp 150w, https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/07\/\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a-\u062e\u0636\u0631\u0648\u0627\u062a-\u0645\u0634\u0643\u0644\u0629.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" class=\"size-medium wp-image-2932 aligncenter sp-no-webp\" alt=\"\u0628\u0631\u0637\u0645\u0627\u0646 \u0647\u064a\u0631\u0648 \u0628\u064a\u0628\u064a \u062e\u0636\u0627\u0631 \u0645\u0634\u0643\u0644\" loading=\"lazy\" decoding=\"async\"  > <\/picture><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #fff; padding: 0px 18px; font-size: 14px; line-height: 28px; border-color: #00aeef; border-radius: 6px;\">\u0627\u0637\u0644\u0628\u064a \u0627\u0644\u0622\u0646 \u0628\u062e\u0635\u0645 \u0645\u0645\u064a\u0632<\/span><\/p>\n<h3>\u0647\u064a\u0631\u0648 \u0641\u0648\u0627\u0643\u0647 \u0645\u0639 \u062d\u0628\u0648\u0628<\/h3>\n<p>\u0628\u0631\u0637\u0645\u0627\u0646 \u063a\u0646\u064a \u0628\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u062a\u0637\u0648\u0631 \u0648\u0646\u0645\u0648 \u0627\u0644\u0637\u0641\u0644 \u0648\u062a\u0639\u0632\u064a\u0632 \u062c\u0647\u0627\u0632\u0647 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u062f \u062c\u0633\u0645 \u0627\u0644\u0637\u0641\u0644 \u0628\u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646 \u0633\u0646 6 \u0623\u0634\u0647\u0631\u060c \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u0645\u0627\u0646\u062c\u0648 \u0627\u0644\u0645\u0647\u0631\u0648\u0633\u0629 \u0645\u0639\u064b\u0627 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062f\u0642\u064a\u0642 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0645\u0633\u0628\u0648\u0642 \u0637\u0647\u064a\u0647 \u0645\u0639 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0644\u0636\u0645\u0627\u0646 \u062d\u0635\u0648\u0644 \u0627\u0644\u0637\u0641\u0644 \u0639\u0644\u0649 \u0648\u062c\u0628\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629.<\/p>\n<p>\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u0648\u062a\u064a\u0646 \u0644\u0630\u0627 \u064a\u062c\u0628 \u062a\u062c\u0646\u0628 \u0625\u0637\u0639\u0627\u0645\u0647 \u0644\u0644\u0631\u0636\u0639 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062c\u0644\u0648\u062a\u064a\u0646.<\/p>\n<p><picture><source srcset=\"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/07\/\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a-\u0641\u0648\u0627\u0643\u0647-\u0645\u0639-\u062d\u0628\u0648\u0628-258x300.webp 258w,https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/07\/\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a-\u0641\u0648\u0627\u0643\u0647-\u0645\u0639-\u062d\u0628\u0648\u0628.webp 425w\" sizes=\"(max-width: 258px) 100vw, 258px\" type=\"image\/webp\"><img src=\"http:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/07\/\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a-\u0641\u0648\u0627\u0643\u0647-\u0645\u0639-\u062d\u0628\u0648\u0628-258x300.jpg\" height=\"300\" width=\"258\" srcset=\"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/07\/\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a-\u0641\u0648\u0627\u0643\u0647-\u0645\u0639-\u062d\u0628\u0648\u0628-258x300.jpg 258w, https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/07\/\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a-\u0641\u0648\u0627\u0643\u0647-\u0645\u0639-\u062d\u0628\u0648\u0628.jpg 425w\" sizes=\"(max-width: 258px) 100vw, 258px\" class=\"size-medium wp-image-2933 aligncenter sp-no-webp\" alt=\"\u0628\u0631\u0637\u0645\u0627\u0646 \u0647\u064a\u0631\u0648 \u0628\u064a\u0628\u064a \u0641\u0648\u0627\u0643\u0647 \u0645\u0639 \u062d\u0628\u0648\u0628\" loading=\"lazy\" decoding=\"async\"  > <\/picture><\/p>\n<p style=\"text-align: center;\"><a class=\"ctaButtonA\" style=\"color: #fff; background-color: #00aeef; border-color: #00aeef; border-radius: 6px; padding: 10px;\" href=\"https:\/\/chefaa.com\/eg-ar\/nowProduct\/hero-baby-mixed-fruits-with-cereals-jar-125gm-mnss?utm_source=blogpost&amp;utm_medium=blog&amp;utm_campaign=blogCTAButtNC\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #fff; padding: 0px 18px; font-size: 14px; line-height: 28px; border-color: #00aeef; border-radius: 6px;\">\u0627\u0637\u0644\u0628\u064a \u0627\u0644\u0622\u0646<\/span><\/a><\/p>\n<h3>\u0628\u0631\u0637\u0645\u0627\u0646 \u0628\u0648\u062f\u064a\u0646\u062c \u0627\u0644\u0623\u0631\u0632<\/h3>\n<p>\u062d\u0644\u0648\u0649 \u0644\u0630\u064a\u0630\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0631\u0636\u0639 \u0645\u0646 \u0633\u0646 8 \u0623\u0634\u0647\u0631 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0628\u0648\u062f\u0631\u0629 \u0627\u0644\u062d\u0644\u064a\u0628 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645 \u0645\u0645\u0632\u0648\u062c\u0629 \u0645\u0639 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0648\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0645\u0633\u0628\u0648\u0642 \u0637\u0647\u064a\u0647\u060c \u062a\u0645\u062f \u0627\u0644\u0637\u0641\u0644 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u062a\u0637\u0648\u0631 \u0645\u0647\u0627\u0631\u0627\u062a\u0647.<\/p>\n<p><picture><source srcset=\"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/07\/\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a-\u0628\u0648\u062f\u064a\u0646\u062c-\u0627\u0644\u0623\u0631\u0632-300x300.webp 300w,https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/07\/\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a-\u0628\u0648\u062f\u064a\u0646\u062c-\u0627\u0644\u0623\u0631\u0632-150x150.webp 150w,https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/07\/\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a-\u0628\u0648\u062f\u064a\u0646\u062c-\u0627\u0644\u0623\u0631\u0632.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" type=\"image\/webp\"><img src=\"http:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/07\/\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a-\u0628\u0648\u062f\u064a\u0646\u062c-\u0627\u0644\u0623\u0631\u0632-300x300.webp\" height=\"300\" width=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/07\/\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a-\u0628\u0648\u062f\u064a\u0646\u062c-\u0627\u0644\u0623\u0631\u0632-300x300.webp 300w, https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/07\/\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a-\u0628\u0648\u062f\u064a\u0646\u062c-\u0627\u0644\u0623\u0631\u0632-150x150.webp 150w, https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/07\/\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a-\u0628\u0648\u062f\u064a\u0646\u062c-\u0627\u0644\u0623\u0631\u0632.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" class=\"alignnone size-medium wp-image-2934 aligncenter sp-no-webp\" alt=\"\u0628\u0631\u0637\u0645\u0627\u0646 \u0647\u064a\u0631\u0648 \u0628\u064a\u0628\u064a \u0628\u0648\u062f\u064a\u0646\u062c \u0627\u0644\u0623\u0631\u0632\" loading=\"lazy\" decoding=\"async\"  > <\/picture><\/p>\n<p style=\"text-align: center;\"><a class=\"ctaButtonA\" style=\"color: #fff; background-color: #00aeef; border-color: #00aeef; border-radius: 6px; padding: 10px;\" href=\"https:\/\/chefaa.com\/eg-ar\/nowProduct\/hero-baby-rice-pudding-jar-8-months-120gm-h0gm?products_eg%5Brange%5D%5Bfinal_price%5D=0%3A5000?utm_source=blogpost&amp;utm_medium=blog&amp;utm_campaign=blogCTAButtNC\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #fff; padding: 0px 18px; font-size: 14px; line-height: 28px; border-color: #00aeef; border-radius: 6px;\">\u0627\u0637\u0644\u0628\u064a \u0627\u0644\u0622\u0646<\/span><\/a><\/p>\n<h3>\u0628\u0631\u0637\u0645\u0627\u0646 \u062f\u062c\u0627\u062c \u0628\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a<\/h3>\n<p>\u0648\u062c\u0628\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0631\u0636\u0639 \u0645\u0646 \u0628\u062f\u0627\u064a\u0629 \u0645\u0646 \u0639\u0645\u0631 \u0633\u0646\u0629\u060c \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0642\u0637\u0639 \u0623\u0643\u062b\u0631 \u0633\u0645\u0627\u0643\u0629\u064b \u0648\u0635\u0644\u0627\u0628\u0629\u064b \u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0637\u0641\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0636\u063a \u0628\u0635\u0648\u0631\u0629 \u0633\u0644\u064a\u0645\u0629\u060c \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647\u0627 \u0627\u0644\u0637\u0641\u0644 \u0644\u0646\u0645\u0648\u0647 \u0648\u062a\u0637\u0648\u0631 \u0645\u0647\u0627\u0631\u0627\u062a\u0647.<\/p>\n<p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0631\u0637\u0645\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0632 \u0648\u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0633\u0628\u0648\u0642 \u0637\u0647\u064a\u0647\u0627 \u0645\u0639 \u0642\u0637\u0639 \u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0645\u0645\u0632\u0648\u062c\u064a\u0646 \u0645\u0639 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0632\u0639\u062a\u0631.<\/p>\n<p><picture><source srcset=\"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/07\/\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a-\u062f\u062c\u0627\u062c-\u0645\u0639-\u062e\u0636\u0631\u0627\u0648\u0627\u062a.webp 300w,https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/07\/\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a-\u062f\u062c\u0627\u062c-\u0645\u0639-\u062e\u0636\u0631\u0627\u0648\u0627\u062a-150x150.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" type=\"image\/webp\"><img src=\"http:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/07\/\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a-\u062f\u062c\u0627\u062c-\u0645\u0639-\u062e\u0636\u0631\u0627\u0648\u0627\u062a.jpg\" height=\"300\" width=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/07\/\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a-\u062f\u062c\u0627\u062c-\u0645\u0639-\u062e\u0636\u0631\u0627\u0648\u0627\u062a.jpg 300w, https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/07\/\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a-\u062f\u062c\u0627\u062c-\u0645\u0639-\u062e\u0636\u0631\u0627\u0648\u0627\u062a-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" class=\"size-full wp-image-2935 aligncenter sp-no-webp\" alt=\"\u0628\u0631\u0637\u0645\u0627\u0646 \u0647\u064a\u0631\u0648 \u0628\u064a\u0628\u064a \u062f\u062c\u0627\u062c \u0628\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a\" loading=\"lazy\" decoding=\"async\"  > <\/picture><\/p>\n<h3><a href=\"https:\/\/chefaa.com\/eg-ar\/nowProduct\/hero-baby-rice-and-chicken-jar-190gm-faum\" target=\"_blank\" rel=\"noopener\">\u0628\u0631\u0637\u0645\u0627\u0646 \u0623\u0631\u0632 \u0645\u0639 \u0627\u0644\u062f\u062c\u0627\u062c<\/a><\/h3>\n<p>\u0648\u062c\u0628\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0631\u0636\u0639 \u0645\u0646 \u0633\u0646 9 \u0623\u0634\u0647\u0631\u060c \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0637\u0647\u064a \u0643\u0645\u0635\u062f\u0631 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0644\u0627\u0632\u0645 \u0644\u0646\u0645\u0648 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u062f\u0642\u064a\u0642 \u0627\u0644\u0623\u0631\u0632 \u0643\u0645\u0635\u062f\u0631 \u0644\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645 \u0644\u062a\u0646\u0634\u064a\u0637 \u062f\u0645\u0627\u063a \u0627\u0644\u0637\u0641\u0644 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0646\u062a\u0628\u0627\u0647\u0647\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0643\u0631\u0641\u0633 \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646.<\/p>\n<p><picture><source srcset=\"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/07\/\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a-\u0627\u0631\u0632-\u0645\u0639-\u062f\u062c\u0627\u062c-300x300.webp 300w,https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/07\/\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a-\u0627\u0631\u0632-\u0645\u0639-\u062f\u062c\u0627\u062c-150x150.webp 150w,https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/07\/\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a-\u0627\u0631\u0632-\u0645\u0639-\u062f\u062c\u0627\u062c.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" type=\"image\/webp\"><img src=\"http:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/07\/\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a-\u0627\u0631\u0632-\u0645\u0639-\u062f\u062c\u0627\u062c-300x300.webp\" height=\"300\" width=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/07\/\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a-\u0627\u0631\u0632-\u0645\u0639-\u062f\u062c\u0627\u062c-300x300.webp 300w, https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/07\/\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a-\u0627\u0631\u0632-\u0645\u0639-\u062f\u062c\u0627\u062c-150x150.webp 150w, https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/07\/\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a-\u0627\u0631\u0632-\u0645\u0639-\u062f\u062c\u0627\u062c.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" class=\"size-medium wp-image-2936 aligncenter sp-no-webp\" alt=\"\u0628\u0631\u0637\u0645\u0627\u0646 \u0647\u064a\u0631\u0648 \u0628\u064a\u0628\u064a \u0627\u0631\u0632 \u0645\u0639 \u062f\u062c\u0627\u062c\" loading=\"lazy\" decoding=\"async\"  > <\/picture><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #fff; padding: 0px 18px; font-size: 14px; line-height: 28px; border-color: #00aeef; border-radius: 6px;\">\u0627\u0637\u0644\u0628\u064a \u0627\u0644\u0622\u0646 \u0628\u062e\u0635\u0645 \u0645\u0645\u064a\u0632<\/span><\/p>\n<h2>\u0623\u0633\u0639\u0627\u0631 \u0628\u0631\u0637\u0645\u0627\u0646\u0627\u062a \u0647\u064a\u0631\u0648 \u0628\u064a\u0628\u064a<\/h2>\n<p>\u062a\u062e\u062a\u0644\u0641 \u0623\u0633\u0639\u0627\u0631 \u0648\u062c\u0628\u0627\u062a \u0647\u064a\u0631\u0648 \u0628\u064a\u0628\u064a \u0644\u0644\u0631\u0636\u0639 \u0645\u0646 \u0646\u0648\u0639 \u0644\u0622\u062e\u0631 \u0648\u0645\u0646 \u062d\u062c\u0645 \u0644\u0622\u062e\u0631.<\/p>\n<p>\u0648\u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u064a\u062a\u0631\u0627\u0648\u062d \u0633\u0639\u0631 \u0628\u0631\u0637\u0645\u0627\u0646\u0627\u062a \u0647\u064a\u0631\u0648 \u0628\u064a\u0628\u064a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 120 \u0623\u0648 125 \u062c\u0645 \u0628\u064a\u0646 26 \u064835 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u062a\u0631\u0627\u0648\u062d \u0633\u0639\u0631 \u0633\u0639\u0631 \u0628\u0631\u0637\u0645\u0627\u0646 \u0647\u064a\u0631\u0648 \u0628\u064a\u0628\u064a \u062d\u062c\u0645 190 \u062c\u0645 \u0628\u064a\u0646 38 \u064845 \u062c\u0646\u064a\u0647 \u0641\u064a \u0627\u0644\u0623\u0633\u0648\u0627\u0642 \u0627\u0644\u0645\u0635\u0631\u064a\u0629.<\/p>\n<h2>\u0635\u0644\u0627\u062d\u064a\u0629 \u0628\u0631\u0637\u0645\u0627\u0646\u0627\u062a \u0647\u064a\u0631\u0648 \u0628\u064a\u0628\u064a<\/h2>\n<p>\u0647\u064a\u0631\u0648 \u0628\u064a\u0628\u064a \u0628\u0631\u0637\u0645\u0627\u0646\u0627\u062a \u0635\u0627\u0644\u062d\u0629 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062e\u0644\u0627\u0644 24 \u0633\u0627\u0639\u0629 \u0645\u0646 \u0648\u0642\u062a \u0641\u062a\u062d \u0627\u0644\u0628\u0631\u0637\u0645\u0627\u0646\u060c \u0645\u0639 \u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u062d\u0641\u0638\u0647 \u062f\u0627\u062e\u0644 \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u062e\u0644\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u0648\u0642\u062a.<\/p>\n<h3>\u0647\u0644 \u0637\u0639\u0627\u0645 \u0647\u064a\u0631\u0648 \u0628\u064a\u0628\u064a \u0645\u0641\u064a\u062f \u0644\u0644\u0631\u0636\u0639\u061f<\/h3>\n<p>\u0646\u0639\u0645\u060c \u0648\u062c\u0628\u0627\u062a \u0647\u064a\u0631\u0648 \u0628\u064a\u0628\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u0647\u0631\u0648\u0633\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0646\u0645\u0648 \u0648\u062a\u0637\u0648\u0631 \u0627\u0644\u0637\u0641\u0644 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u062a\u0646\u0638\u064a\u0645 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/p>\n<h3>\u0628\u0631\u0637\u0645\u0627\u0646 \u0647\u064a\u0631\u0648 \u0628\u064a\u0628\u064a \u0645\u0646 \u0633\u0646 \u0643\u0627\u0645\u061f<\/h3>\n<p>\u0647\u0646\u0627\u0643 \u0628\u0631\u0637\u0645\u0627\u0646\u0627\u062a \u062a\u0635\u0644\u062d \u0644\u0644\u0631\u0636\u0639 \u0645\u0646 \u0633\u0646 6 \u0623\u0634\u0647\u0631.<\/p>\n<p>\u0648\u0628\u0631\u0637\u0645\u0627\u0646\u0627\u062a \u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 \u0633\u0646 8 \u0623\u0634\u0647\u0631 \u0645\u062b\u0644 \u0628\u0631\u0637\u0645\u0627\u0646 \u0628\u0648\u062f\u064a\u0646\u062c \u0627\u0644\u0623\u0631\u0632.<\/p>\n<p>\u0648\u0647\u0646\u0627\u0643 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646\u0627\u0633\u0628\u0629 \u0628\u062f\u0627\u064a\u0629 \u0645\u0646 \u0633\u0646 12 \u0634\u0647\u0631 \u0645\u062b\u0644 \u0628\u0631\u0637\u0645\u0627\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0628\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a.<\/p>\n<h3>\u0647\u0644 \u062a\u0633\u0628\u0628 \u0628\u0631\u0637\u0645\u0627\u0646\u0627\u062a \u0647\u064a\u0631\u0648 \u0628\u064a\u0628\u0649 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u061f<\/h3>\n<p>\u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0631\u0637\u0645\u0627\u0646\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062d\u0627\u0641\u0638\u0629 \u0623\u0648 \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 \u0623\u0648 \u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0644\u0630\u0627 \u062a\u0639\u062f \u0627\u0644\u0628\u0631\u0637\u0645\u0627\u0646\u0627\u062a \u0622\u0645\u0646\u0629 \u0628\u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629.<\/p>\n<p>\u0647\u0646\u0627\u0643 \u0623\u0646\u0648\u0627\u0639 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u0648\u062a\u064a\u0646 \u064a\u062d\u0628 \u062a\u062c\u0646\u0628 \u0625\u0637\u0639\u0627\u0645\u0647\u0627 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062c\u0644\u0648\u062a\u064a\u0646.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0646\u0645\u0648 \u0627\u0644\u0637\u0641\u0644 \u0628\u0635\u0648\u0631\u0629 \u0633\u0644\u064a\u0645\u0629 \u0648\u064a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u0631\u0636\u064a\u0639 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0634\u0647\u0631 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u0644\u0628\u0646 \u0627\u0644\u0623\u0645 \u0623\u0648 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u060c \u0648\u0628\u0645\u062c\u0631\u062f \u0648\u0635\u0648\u0644\u0647 \u0644\u0633\u0646 6 \u0623\u0634\u0647\u0631 \u0643\u062d\u062f \u0623\u0642\u0635\u0649 \u062a\u062d\u0627\u0648\u0644 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u0644\u0628 \u0641\u064a \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0631\u0636\u064a\u0639 \u0644\u064a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0646\u0645\u0648\u0647 \u0648\u062a\u0637\u0648\u0631 \u0645\u0647\u0627\u0631\u0627\u062a\u0647 \u0645\u062b\u0644 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u062a\u062a\u062d\u064a\u0631 \u0643\u062b\u064a\u0631 [&hellip;]<\/p>\n","protected":false},"author":34,"featured_media":2985,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[481],"tags":[776,775,777],"class_list":["post-2925","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-481","tag-776","tag-775","tag-777"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0623\u0646\u0648\u0627\u0639 \u0647\u064a\u0631\u0648 \u0628\u064a\u0628\u064a \u0628\u0631\u0637\u0645\u0627\u0646\u0627\u062a (\u0648\u062c\u0628\u0627\u062a \u0647\u064a\u0631\u0648 \u0628\u064a\u0628\u064a \u0644\u0644\u0631\u0636\u0639 )<\/title>\n<meta name=\"description\" content=\"\u062f\u062e\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u0644\u0628 \u0625\u0644\u0649 \u0627\u0644\u0631\u0636\u0639 \u0645\u0646 \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u062a\u064a \u062a\u0642\u0644\u0642 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0645\u0647\u0627\u062a\u060c \u0646\u0642\u062f\u0645 \u0644\u0643 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0643\u0644 \u0645\u0627 \u064a\u062e\u0635 \u0647\u064a\u0631\u0648 \u0628\u064a\u0628\u064a \u0628\u0631\u0637\u0645\u0627\u0646\u0627\u062a.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chefaa.com\/blog\/mommies\/\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a-\u0628\u0631\u0637\u0645\u0627\u0646\u0627\u062a\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0623\u0646\u0648\u0627\u0639 \u0647\u064a\u0631\u0648 \u0628\u064a\u0628\u064a \u0628\u0631\u0637\u0645\u0627\u0646\u0627\u062a (\u0648\u062c\u0628\u0627\u062a \u0647\u064a\u0631\u0648 \u0628\u064a\u0628\u064a \u0644\u0644\u0631\u0636\u0639 )\" \/>\n<meta property=\"og:description\" content=\"\u062f\u062e\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u0644\u0628 \u0625\u0644\u0649 \u0627\u0644\u0631\u0636\u0639 \u0645\u0646 \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u062a\u064a \u062a\u0642\u0644\u0642 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0645\u0647\u0627\u062a\u060c \u0646\u0642\u062f\u0645 \u0644\u0643 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0643\u0644 \u0645\u0627 \u064a\u062e\u0635 \u0647\u064a\u0631\u0648 \u0628\u064a\u0628\u064a \u0628\u0631\u0637\u0645\u0627\u0646\u0627\u062a.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/chefaa.com\/blog\/mommies\/\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a-\u0628\u0631\u0637\u0645\u0627\u0646\u0627\u062a\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0645\u062f\u0648\u0646\u0629 \u0634\u0641\u0627\u0621 \u0644\u0644\u0623\u0645\u0648\u0645\u0629\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-28T10:59:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-26T14:54:58+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/08\/\u0623\u0646\u0648\u0627\u0639-\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a-\u0628\u0631\u0637\u0645\u0627\u0646\u0627\u062a-\u0648\u062c\u0628\u0627\u062a-\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a-\u0644\u0644\u0631\u0636\u0639-.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"752\" \/>\n\t<meta property=\"og:image:height\" content=\"380\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"\u062f. \u0641\u0627\u0637\u0645\u0629 \u0631\u0645\u0636\u0627\u0646\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u062f. \u0641\u0627\u0637\u0645\u0629 \u0631\u0645\u0636\u0627\u0646\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 \u062f\u0642\u0627\u0626\u0642\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/%d9%87%d9%8a%d8%b1%d9%88-%d8%a8%d9%8a%d8%a8%d9%8a-%d8%a8%d8%b1%d8%b7%d9%85%d8%a7%d9%86%d8%a7%d8%aa\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/%d9%87%d9%8a%d8%b1%d9%88-%d8%a8%d9%8a%d8%a8%d9%8a-%d8%a8%d8%b1%d8%b7%d9%85%d8%a7%d9%86%d8%a7%d8%aa\\\/\"},\"author\":{\"name\":\"\u062f. \u0641\u0627\u0637\u0645\u0629 \u0631\u0645\u0636\u0627\u0646\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/#\\\/schema\\\/person\\\/54a836c3ba506810de2337298d5a6376\"},\"headline\":\"\u0623\u0646\u0648\u0627\u0639 \u0647\u064a\u0631\u0648 \u0628\u064a\u0628\u064a \u0628\u0631\u0637\u0645\u0627\u0646\u0627\u062a (\u0648\u062c\u0628\u0627\u062a \u0647\u064a\u0631\u0648 \u0628\u064a\u0628\u064a \u0644\u0644\u0631\u0636\u0639 )\",\"datePublished\":\"2023-08-28T10:59:04+00:00\",\"dateModified\":\"2026-02-26T14:54:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/%d9%87%d9%8a%d8%b1%d9%88-%d8%a8%d9%8a%d8%a8%d9%8a-%d8%a8%d8%b1%d8%b7%d9%85%d8%a7%d9%86%d8%a7%d8%aa\\\/\"},\"wordCount\":0,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/%d9%87%d9%8a%d8%b1%d9%88-%d8%a8%d9%8a%d8%a8%d9%8a-%d8%a8%d8%b1%d8%b7%d9%85%d8%a7%d9%86%d8%a7%d8%aa\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2023\\\/08\\\/\u0623\u0646\u0648\u0627\u0639-\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a-\u0628\u0631\u0637\u0645\u0627\u0646\u0627\u062a-\u0648\u062c\u0628\u0627\u062a-\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a-\u0644\u0644\u0631\u0636\u0639-.webp\",\"keywords\":[\"\u0627\u0646\u0648\u0627\u0639 \u0628\u0631\u0637\u0645\u0627\u0646\u0627\u062a \u0647\u064a\u0631\u0648 \u0628\u064a\u0628\u064a\",\"\u0627\u0646\u0648\u0627\u0639 \u0647\u064a\u0631\u0648 \u0628\u064a\u0628\u064a \u0628\u0631\u0637\u0645\u0627\u0646\u0627\u062a\",\"\u0635\u0644\u0627\u062d\u064a\u0629 \u0628\u0631\u0637\u0645\u0627\u0646\u0627\u062a \u0647\u064a\u0631\u0648 \u0628\u064a\u0628\u064a\"],\"articleSection\":[\"\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0637\u0641\u0644\"],\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/%d9%87%d9%8a%d8%b1%d9%88-%d8%a8%d9%8a%d8%a8%d9%8a-%d8%a8%d8%b1%d8%b7%d9%85%d8%a7%d9%86%d8%a7%d8%aa\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/%d9%87%d9%8a%d8%b1%d9%88-%d8%a8%d9%8a%d8%a8%d9%8a-%d8%a8%d8%b1%d8%b7%d9%85%d8%a7%d9%86%d8%a7%d8%aa\\\/\",\"url\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/%d9%87%d9%8a%d8%b1%d9%88-%d8%a8%d9%8a%d8%a8%d9%8a-%d8%a8%d8%b1%d8%b7%d9%85%d8%a7%d9%86%d8%a7%d8%aa\\\/\",\"name\":\"\u0623\u0646\u0648\u0627\u0639 \u0647\u064a\u0631\u0648 \u0628\u064a\u0628\u064a \u0628\u0631\u0637\u0645\u0627\u0646\u0627\u062a (\u0648\u062c\u0628\u0627\u062a \u0647\u064a\u0631\u0648 \u0628\u064a\u0628\u064a \u0644\u0644\u0631\u0636\u0639 )\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/%d9%87%d9%8a%d8%b1%d9%88-%d8%a8%d9%8a%d8%a8%d9%8a-%d8%a8%d8%b1%d8%b7%d9%85%d8%a7%d9%86%d8%a7%d8%aa\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/%d9%87%d9%8a%d8%b1%d9%88-%d8%a8%d9%8a%d8%a8%d9%8a-%d8%a8%d8%b1%d8%b7%d9%85%d8%a7%d9%86%d8%a7%d8%aa\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2023\\\/08\\\/\u0623\u0646\u0648\u0627\u0639-\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a-\u0628\u0631\u0637\u0645\u0627\u0646\u0627\u062a-\u0648\u062c\u0628\u0627\u062a-\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a-\u0644\u0644\u0631\u0636\u0639-.webp\",\"datePublished\":\"2023-08-28T10:59:04+00:00\",\"dateModified\":\"2026-02-26T14:54:58+00:00\",\"description\":\"\u062f\u062e\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u0644\u0628 \u0625\u0644\u0649 \u0627\u0644\u0631\u0636\u0639 \u0645\u0646 \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u062a\u064a \u062a\u0642\u0644\u0642 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0645\u0647\u0627\u062a\u060c \u0646\u0642\u062f\u0645 \u0644\u0643 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0643\u0644 \u0645\u0627 \u064a\u062e\u0635 \u0647\u064a\u0631\u0648 \u0628\u064a\u0628\u064a \u0628\u0631\u0637\u0645\u0627\u0646\u0627\u062a.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/%d9%87%d9%8a%d8%b1%d9%88-%d8%a8%d9%8a%d8%a8%d9%8a-%d8%a8%d8%b1%d8%b7%d9%85%d8%a7%d9%86%d8%a7%d8%aa\\\/#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/%d9%87%d9%8a%d8%b1%d9%88-%d8%a8%d9%8a%d8%a8%d9%8a-%d8%a8%d8%b1%d8%b7%d9%85%d8%a7%d9%86%d8%a7%d8%aa\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/%d9%87%d9%8a%d8%b1%d9%88-%d8%a8%d9%8a%d8%a8%d9%8a-%d8%a8%d8%b1%d8%b7%d9%85%d8%a7%d9%86%d8%a7%d8%aa\\\/#primaryimage\",\"url\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2023\\\/08\\\/\u0623\u0646\u0648\u0627\u0639-\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a-\u0628\u0631\u0637\u0645\u0627\u0646\u0627\u062a-\u0648\u062c\u0628\u0627\u062a-\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a-\u0644\u0644\u0631\u0636\u0639-.webp\",\"contentUrl\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2023\\\/08\\\/\u0623\u0646\u0648\u0627\u0639-\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a-\u0628\u0631\u0637\u0645\u0627\u0646\u0627\u062a-\u0648\u062c\u0628\u0627\u062a-\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a-\u0644\u0644\u0631\u0636\u0639-.webp\",\"width\":752,\"height\":380,\"caption\":\"\u0628\u0631\u0637\u0645\u0627\u0646 \u0647\u064a\u0631\u0648 \u0628\u064a\u0628\u064a\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/%d9%87%d9%8a%d8%b1%d9%88-%d8%a8%d9%8a%d8%a8%d9%8a-%d8%a8%d8%b1%d8%b7%d9%85%d8%a7%d9%86%d8%a7%d8%aa\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\",\"item\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0637\u0641\u0644\",\"item\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/%d8%a7%d9%85%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d8%b7%d9%81%d9%88%d9%84%d8%a9\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u0623\u0646\u0648\u0627\u0639 \u0647\u064a\u0631\u0648 \u0628\u064a\u0628\u064a \u0628\u0631\u0637\u0645\u0627\u0646\u0627\u062a (\u0648\u062c\u0628\u0627\u062a \u0647\u064a\u0631\u0648 \u0628\u064a\u0628\u064a \u0644\u0644\u0631\u0636\u0639 )\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/#website\",\"url\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/\",\"name\":\"\u0645\u062f\u0648\u0646\u0629 \u0634\u0641\u0627\u0621 \u0644\u0644\u0623\u0645\u0648\u0645\u0629\",\"description\":\"\u0643\u0644 \u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0623\u0645 \u0648\u0627\u0644\u0637\u0641\u0644\",\"publisher\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ar\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/#organization\",\"name\":\"\u0645\u062f\u0648\u0646\u0629 \u0634\u0641\u0627\u0621 \u0644\u0644\u0623\u0645\u0648\u0645\u0629\",\"url\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2022\\\/05\\\/chefaa-logo-new-green.webp\",\"contentUrl\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2022\\\/05\\\/chefaa-logo-new-green.webp\",\"width\":296,\"height\":107,\"caption\":\"\u0645\u062f\u0648\u0646\u0629 \u0634\u0641\u0627\u0621 \u0644\u0644\u0623\u0645\u0648\u0645\u0629\"},\"image\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/#\\\/schema\\\/person\\\/54a836c3ba506810de2337298d5a6376\",\"name\":\"\u062f. \u0641\u0627\u0637\u0645\u0629 \u0631\u0645\u0636\u0627\u0646\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8a167f881f2ab25c8fe2f6cd522ab4dbc3a857af64d4fafa94f643d30b4a7b14?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8a167f881f2ab25c8fe2f6cd522ab4dbc3a857af64d4fafa94f643d30b4a7b14?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8a167f881f2ab25c8fe2f6cd522ab4dbc3a857af64d4fafa94f643d30b4a7b14?s=96&d=mm&r=g\",\"caption\":\"\u062f. \u0641\u0627\u0637\u0645\u0629 \u0631\u0645\u0636\u0627\u0646\"},\"description\":\"\u062a\u062e\u0631\u062c\u062a \u0645\u0646 \u0643\u0644\u064a\u0629 \u0627\u0644\u0635\u064a\u062f\u0644\u0629 \u062c\u0627\u0645\u0639\u0629 \u0627\u0644\u0623\u0632\u0647\u0631 \u0628\u062a\u0642\u062f\u064a\u0631 \u0627\u0645\u062a\u064a\u0627\u0632 \u0639\u0627\u0645 2015\u060c \u0639\u0645\u0644\u062a \u0628\u0627\u0644\u062c\u0627\u0645\u0639\u0629 \u0648\u0628\u0639\u062f\u0629 \u0635\u064a\u062f\u0644\u064a\u0627\u062a \u0645\u062c\u062a\u0645\u0639\u064a\u0629\u060c \u0643\u062a\u0628\u062a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u0644\u0641 \u0645\u0642\u0627\u0644 \u0639\u0646 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0648\u0627\u0644\u062c\u0645\u0627\u0644 \u0648\u0627\u0644\u0645\u0648\u0636\u0629.\",\"url\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/author\\\/fatemaramdan\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0623\u0646\u0648\u0627\u0639 \u0647\u064a\u0631\u0648 \u0628\u064a\u0628\u064a \u0628\u0631\u0637\u0645\u0627\u0646\u0627\u062a (\u0648\u062c\u0628\u0627\u062a \u0647\u064a\u0631\u0648 \u0628\u064a\u0628\u064a \u0644\u0644\u0631\u0636\u0639 )","description":"\u062f\u062e\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u0644\u0628 \u0625\u0644\u0649 \u0627\u0644\u0631\u0636\u0639 \u0645\u0646 \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u062a\u064a \u062a\u0642\u0644\u0642 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0645\u0647\u0627\u062a\u060c \u0646\u0642\u062f\u0645 \u0644\u0643 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0643\u0644 \u0645\u0627 \u064a\u062e\u0635 \u0647\u064a\u0631\u0648 \u0628\u064a\u0628\u064a \u0628\u0631\u0637\u0645\u0627\u0646\u0627\u062a.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/chefaa.com\/blog\/mommies\/\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a-\u0628\u0631\u0637\u0645\u0627\u0646\u0627\u062a\/","og_locale":"ar_AR","og_type":"article","og_title":"\u0623\u0646\u0648\u0627\u0639 \u0647\u064a\u0631\u0648 \u0628\u064a\u0628\u064a \u0628\u0631\u0637\u0645\u0627\u0646\u0627\u062a (\u0648\u062c\u0628\u0627\u062a \u0647\u064a\u0631\u0648 \u0628\u064a\u0628\u064a \u0644\u0644\u0631\u0636\u0639 )","og_description":"\u062f\u062e\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u0644\u0628 \u0625\u0644\u0649 \u0627\u0644\u0631\u0636\u0639 \u0645\u0646 \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u062a\u064a \u062a\u0642\u0644\u0642 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0645\u0647\u0627\u062a\u060c \u0646\u0642\u062f\u0645 \u0644\u0643 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0643\u0644 \u0645\u0627 \u064a\u062e\u0635 \u0647\u064a\u0631\u0648 \u0628\u064a\u0628\u064a \u0628\u0631\u0637\u0645\u0627\u0646\u0627\u062a.","og_url":"https:\/\/chefaa.com\/blog\/mommies\/\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a-\u0628\u0631\u0637\u0645\u0627\u0646\u0627\u062a\/","og_site_name":"\u0645\u062f\u0648\u0646\u0629 \u0634\u0641\u0627\u0621 \u0644\u0644\u0623\u0645\u0648\u0645\u0629","article_published_time":"2023-08-28T10:59:04+00:00","article_modified_time":"2026-02-26T14:54:58+00:00","og_image":[{"width":752,"height":380,"url":"http:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/08\/\u0623\u0646\u0648\u0627\u0639-\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a-\u0628\u0631\u0637\u0645\u0627\u0646\u0627\u062a-\u0648\u062c\u0628\u0627\u062a-\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a-\u0644\u0644\u0631\u0636\u0639-.webp","type":"image\/webp"}],"author":"\u062f. \u0641\u0627\u0637\u0645\u0629 \u0631\u0645\u0636\u0627\u0646","twitter_card":"summary_large_image","twitter_misc":{"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629":"\u062f. \u0641\u0627\u0637\u0645\u0629 \u0631\u0645\u0636\u0627\u0646","\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631":"9 \u062f\u0642\u0627\u0626\u0642"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/chefaa.com\/blog\/mommies\/%d9%87%d9%8a%d8%b1%d9%88-%d8%a8%d9%8a%d8%a8%d9%8a-%d8%a8%d8%b1%d8%b7%d9%85%d8%a7%d9%86%d8%a7%d8%aa\/#article","isPartOf":{"@id":"https:\/\/chefaa.com\/blog\/mommies\/%d9%87%d9%8a%d8%b1%d9%88-%d8%a8%d9%8a%d8%a8%d9%8a-%d8%a8%d8%b1%d8%b7%d9%85%d8%a7%d9%86%d8%a7%d8%aa\/"},"author":{"name":"\u062f. \u0641\u0627\u0637\u0645\u0629 \u0631\u0645\u0636\u0627\u0646","@id":"https:\/\/chefaa.com\/blog\/mommies\/#\/schema\/person\/54a836c3ba506810de2337298d5a6376"},"headline":"\u0623\u0646\u0648\u0627\u0639 \u0647\u064a\u0631\u0648 \u0628\u064a\u0628\u064a \u0628\u0631\u0637\u0645\u0627\u0646\u0627\u062a (\u0648\u062c\u0628\u0627\u062a \u0647\u064a\u0631\u0648 \u0628\u064a\u0628\u064a \u0644\u0644\u0631\u0636\u0639 )","datePublished":"2023-08-28T10:59:04+00:00","dateModified":"2026-02-26T14:54:58+00:00","mainEntityOfPage":{"@id":"https:\/\/chefaa.com\/blog\/mommies\/%d9%87%d9%8a%d8%b1%d9%88-%d8%a8%d9%8a%d8%a8%d9%8a-%d8%a8%d8%b1%d8%b7%d9%85%d8%a7%d9%86%d8%a7%d8%aa\/"},"wordCount":0,"commentCount":0,"publisher":{"@id":"https:\/\/chefaa.com\/blog\/mommies\/#organization"},"image":{"@id":"https:\/\/chefaa.com\/blog\/mommies\/%d9%87%d9%8a%d8%b1%d9%88-%d8%a8%d9%8a%d8%a8%d9%8a-%d8%a8%d8%b1%d8%b7%d9%85%d8%a7%d9%86%d8%a7%d8%aa\/#primaryimage"},"thumbnailUrl":"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/08\/\u0623\u0646\u0648\u0627\u0639-\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a-\u0628\u0631\u0637\u0645\u0627\u0646\u0627\u062a-\u0648\u062c\u0628\u0627\u062a-\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a-\u0644\u0644\u0631\u0636\u0639-.webp","keywords":["\u0627\u0646\u0648\u0627\u0639 \u0628\u0631\u0637\u0645\u0627\u0646\u0627\u062a \u0647\u064a\u0631\u0648 \u0628\u064a\u0628\u064a","\u0627\u0646\u0648\u0627\u0639 \u0647\u064a\u0631\u0648 \u0628\u064a\u0628\u064a \u0628\u0631\u0637\u0645\u0627\u0646\u0627\u062a","\u0635\u0644\u0627\u062d\u064a\u0629 \u0628\u0631\u0637\u0645\u0627\u0646\u0627\u062a \u0647\u064a\u0631\u0648 \u0628\u064a\u0628\u064a"],"articleSection":["\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0637\u0641\u0644"],"inLanguage":"ar","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/chefaa.com\/blog\/mommies\/%d9%87%d9%8a%d8%b1%d9%88-%d8%a8%d9%8a%d8%a8%d9%8a-%d8%a8%d8%b1%d8%b7%d9%85%d8%a7%d9%86%d8%a7%d8%aa\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/chefaa.com\/blog\/mommies\/%d9%87%d9%8a%d8%b1%d9%88-%d8%a8%d9%8a%d8%a8%d9%8a-%d8%a8%d8%b1%d8%b7%d9%85%d8%a7%d9%86%d8%a7%d8%aa\/","url":"https:\/\/chefaa.com\/blog\/mommies\/%d9%87%d9%8a%d8%b1%d9%88-%d8%a8%d9%8a%d8%a8%d9%8a-%d8%a8%d8%b1%d8%b7%d9%85%d8%a7%d9%86%d8%a7%d8%aa\/","name":"\u0623\u0646\u0648\u0627\u0639 \u0647\u064a\u0631\u0648 \u0628\u064a\u0628\u064a \u0628\u0631\u0637\u0645\u0627\u0646\u0627\u062a (\u0648\u062c\u0628\u0627\u062a \u0647\u064a\u0631\u0648 \u0628\u064a\u0628\u064a \u0644\u0644\u0631\u0636\u0639 )","isPartOf":{"@id":"https:\/\/chefaa.com\/blog\/mommies\/#website"},"primaryImageOfPage":{"@id":"https:\/\/chefaa.com\/blog\/mommies\/%d9%87%d9%8a%d8%b1%d9%88-%d8%a8%d9%8a%d8%a8%d9%8a-%d8%a8%d8%b1%d8%b7%d9%85%d8%a7%d9%86%d8%a7%d8%aa\/#primaryimage"},"image":{"@id":"https:\/\/chefaa.com\/blog\/mommies\/%d9%87%d9%8a%d8%b1%d9%88-%d8%a8%d9%8a%d8%a8%d9%8a-%d8%a8%d8%b1%d8%b7%d9%85%d8%a7%d9%86%d8%a7%d8%aa\/#primaryimage"},"thumbnailUrl":"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/08\/\u0623\u0646\u0648\u0627\u0639-\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a-\u0628\u0631\u0637\u0645\u0627\u0646\u0627\u062a-\u0648\u062c\u0628\u0627\u062a-\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a-\u0644\u0644\u0631\u0636\u0639-.webp","datePublished":"2023-08-28T10:59:04+00:00","dateModified":"2026-02-26T14:54:58+00:00","description":"\u062f\u062e\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u0644\u0628 \u0625\u0644\u0649 \u0627\u0644\u0631\u0636\u0639 \u0645\u0646 \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u062a\u064a \u062a\u0642\u0644\u0642 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0645\u0647\u0627\u062a\u060c \u0646\u0642\u062f\u0645 \u0644\u0643 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0643\u0644 \u0645\u0627 \u064a\u062e\u0635 \u0647\u064a\u0631\u0648 \u0628\u064a\u0628\u064a \u0628\u0631\u0637\u0645\u0627\u0646\u0627\u062a.","breadcrumb":{"@id":"https:\/\/chefaa.com\/blog\/mommies\/%d9%87%d9%8a%d8%b1%d9%88-%d8%a8%d9%8a%d8%a8%d9%8a-%d8%a8%d8%b1%d8%b7%d9%85%d8%a7%d9%86%d8%a7%d8%aa\/#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/chefaa.com\/blog\/mommies\/%d9%87%d9%8a%d8%b1%d9%88-%d8%a8%d9%8a%d8%a8%d9%8a-%d8%a8%d8%b1%d8%b7%d9%85%d8%a7%d9%86%d8%a7%d8%aa\/"]}]},{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/chefaa.com\/blog\/mommies\/%d9%87%d9%8a%d8%b1%d9%88-%d8%a8%d9%8a%d8%a8%d9%8a-%d8%a8%d8%b1%d8%b7%d9%85%d8%a7%d9%86%d8%a7%d8%aa\/#primaryimage","url":"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/08\/\u0623\u0646\u0648\u0627\u0639-\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a-\u0628\u0631\u0637\u0645\u0627\u0646\u0627\u062a-\u0648\u062c\u0628\u0627\u062a-\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a-\u0644\u0644\u0631\u0636\u0639-.webp","contentUrl":"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2023\/08\/\u0623\u0646\u0648\u0627\u0639-\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a-\u0628\u0631\u0637\u0645\u0627\u0646\u0627\u062a-\u0648\u062c\u0628\u0627\u062a-\u0647\u064a\u0631\u0648-\u0628\u064a\u0628\u064a-\u0644\u0644\u0631\u0636\u0639-.webp","width":752,"height":380,"caption":"\u0628\u0631\u0637\u0645\u0627\u0646 \u0647\u064a\u0631\u0648 \u0628\u064a\u0628\u064a"},{"@type":"BreadcrumbList","@id":"https:\/\/chefaa.com\/blog\/mommies\/%d9%87%d9%8a%d8%b1%d9%88-%d8%a8%d9%8a%d8%a8%d9%8a-%d8%a8%d8%b1%d8%b7%d9%85%d8%a7%d9%86%d8%a7%d8%aa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629","item":"https:\/\/chefaa.com\/blog\/mommies\/"},{"@type":"ListItem","position":2,"name":"\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0637\u0641\u0644","item":"https:\/\/chefaa.com\/blog\/mommies\/%d8%a7%d9%85%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d8%b7%d9%81%d9%88%d9%84%d8%a9\/"},{"@type":"ListItem","position":3,"name":"\u0623\u0646\u0648\u0627\u0639 \u0647\u064a\u0631\u0648 \u0628\u064a\u0628\u064a \u0628\u0631\u0637\u0645\u0627\u0646\u0627\u062a (\u0648\u062c\u0628\u0627\u062a \u0647\u064a\u0631\u0648 \u0628\u064a\u0628\u064a \u0644\u0644\u0631\u0636\u0639 )"}]},{"@type":"WebSite","@id":"https:\/\/chefaa.com\/blog\/mommies\/#website","url":"https:\/\/chefaa.com\/blog\/mommies\/","name":"\u0645\u062f\u0648\u0646\u0629 \u0634\u0641\u0627\u0621 \u0644\u0644\u0623\u0645\u0648\u0645\u0629","description":"\u0643\u0644 \u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0623\u0645 \u0648\u0627\u0644\u0637\u0641\u0644","publisher":{"@id":"https:\/\/chefaa.com\/blog\/mommies\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/chefaa.com\/blog\/mommies\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar"},{"@type":"Organization","@id":"https:\/\/chefaa.com\/blog\/mommies\/#organization","name":"\u0645\u062f\u0648\u0646\u0629 \u0634\u0641\u0627\u0621 \u0644\u0644\u0623\u0645\u0648\u0645\u0629","url":"https:\/\/chefaa.com\/blog\/mommies\/","logo":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/chefaa.com\/blog\/mommies\/#\/schema\/logo\/image\/","url":"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2022\/05\/chefaa-logo-new-green.webp","contentUrl":"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2022\/05\/chefaa-logo-new-green.webp","width":296,"height":107,"caption":"\u0645\u062f\u0648\u0646\u0629 \u0634\u0641\u0627\u0621 \u0644\u0644\u0623\u0645\u0648\u0645\u0629"},"image":{"@id":"https:\/\/chefaa.com\/blog\/mommies\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/chefaa.com\/blog\/mommies\/#\/schema\/person\/54a836c3ba506810de2337298d5a6376","name":"\u062f. \u0641\u0627\u0637\u0645\u0629 \u0631\u0645\u0636\u0627\u0646","image":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/secure.gravatar.com\/avatar\/8a167f881f2ab25c8fe2f6cd522ab4dbc3a857af64d4fafa94f643d30b4a7b14?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8a167f881f2ab25c8fe2f6cd522ab4dbc3a857af64d4fafa94f643d30b4a7b14?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8a167f881f2ab25c8fe2f6cd522ab4dbc3a857af64d4fafa94f643d30b4a7b14?s=96&d=mm&r=g","caption":"\u062f. \u0641\u0627\u0637\u0645\u0629 \u0631\u0645\u0636\u0627\u0646"},"description":"\u062a\u062e\u0631\u062c\u062a \u0645\u0646 \u0643\u0644\u064a\u0629 \u0627\u0644\u0635\u064a\u062f\u0644\u0629 \u062c\u0627\u0645\u0639\u0629 \u0627\u0644\u0623\u0632\u0647\u0631 \u0628\u062a\u0642\u062f\u064a\u0631 \u0627\u0645\u062a\u064a\u0627\u0632 \u0639\u0627\u0645 2015\u060c \u0639\u0645\u0644\u062a \u0628\u0627\u0644\u062c\u0627\u0645\u0639\u0629 \u0648\u0628\u0639\u062f\u0629 \u0635\u064a\u062f\u0644\u064a\u0627\u062a \u0645\u062c\u062a\u0645\u0639\u064a\u0629\u060c \u0643\u062a\u0628\u062a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u0644\u0641 \u0645\u0642\u0627\u0644 \u0639\u0646 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0648\u0627\u0644\u062c\u0645\u0627\u0644 \u0648\u0627\u0644\u0645\u0648\u0636\u0629.","url":"https:\/\/chefaa.com\/blog\/mommies\/author\/fatemaramdan\/"}]}},"_links":{"self":[{"href":"https:\/\/chefaa.com\/blog\/mommies\/wp-json\/wp\/v2\/posts\/2925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chefaa.com\/blog\/mommies\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chefaa.com\/blog\/mommies\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chefaa.com\/blog\/mommies\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/chefaa.com\/blog\/mommies\/wp-json\/wp\/v2\/comments?post=2925"}],"version-history":[{"count":13,"href":"https:\/\/chefaa.com\/blog\/mommies\/wp-json\/wp\/v2\/posts\/2925\/revisions"}],"predecessor-version":[{"id":3565,"href":"https:\/\/chefaa.com\/blog\/mommies\/wp-json\/wp\/v2\/posts\/2925\/revisions\/3565"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chefaa.com\/blog\/mommies\/wp-json\/wp\/v2\/media\/2985"}],"wp:attachment":[{"href":"https:\/\/chefaa.com\/blog\/mommies\/wp-json\/wp\/v2\/media?parent=2925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chefaa.com\/blog\/mommies\/wp-json\/wp\/v2\/categories?post=2925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chefaa.com\/blog\/mommies\/wp-json\/wp\/v2\/tags?post=2925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}