{"id":3141,"date":"2025-03-09T14:16:02","date_gmt":"2025-03-09T11:16:02","guid":{"rendered":"https:\/\/chefaa.com\/blog\/mommies\/?p=3141"},"modified":"2026-04-08T14:55:30","modified_gmt":"2026-04-08T11:55:30","slug":"%d8%ac%d8%af%d9%88%d9%84-%d9%83%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d8%ad%d9%84%d9%8a%d8%a8-%d8%a7%d9%84%d8%b5%d9%86%d8%a7%d8%b9%d9%8a-%d9%84%d9%84%d8%b1%d8%b6%d8%b9","status":"publish","type":"post","link":"https:\/\/chefaa.com\/blog\/mommies\/%d8%ac%d8%af%d9%88%d9%84-%d9%83%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d8%ad%d9%84%d9%8a%d8%a8-%d8%a7%d9%84%d8%b5%d9%86%d8%a7%d8%b9%d9%8a-%d9%84%d9%84%d8%b1%d8%b6%d8%b9\/","title":{"rendered":"\u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 : \u062c\u062f\u0648\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0646\u0627\u0639\u064a \u0644\u0644\u0631\u0636\u0639"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0623\u0635\u0628\u062d\u062a \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 \u0627\u0644\u064a\u0648\u0645 \u0628\u062f\u064a\u0644\u064b\u0627 \u062d\u064a\u0648\u064a\u064b\u0627 \u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u062e\u0627\u0635\u0629\u064b \u0627\u0644\u0639\u0627\u0645\u0644\u0627\u062a \u0623\u0648 \u0627\u0644\u0644\u0627\u062a\u064a \u064a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0645\u0634\u0643\u0644\u0629 \u0645\u0627\u060c \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0646\u0627\u0639\u064a \u064a\u0648\u0641\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u062f\u0639\u0645 \u0646\u0645\u0648 \u0627\u0644\u0631\u0636\u0639\u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u0646\u0627\u0642\u0634\u0627\u062a \u062d\u0648\u0644 \u0641\u0648\u0627\u0626\u062f\u0647 \u0648\u0623\u0636\u0631\u0627\u0631\u0647 \u0644\u0627 \u062a\u0632\u0627\u0644 \u0645\u0633\u062a\u0645\u0631\u0629\u060c \u0648\u0627\u0644\u064a\u0648\u0645 \u0646\u0642\u062f\u0645\u0647\u0627 \u0644\u0643\u0645 \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0642\u0627\u0644 \u0627\u0644\u062a\u0627\u0644\u064a \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0645\u062b\u0644\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u062c\u062f\u0648\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0646\u0627\u0639\u064a \u0644\u0644\u0631\u0636\u0639 \u0639\u0644\u0649 \u062d\u0633\u0628 \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0648\u0623\u0648\u0632\u0627\u0646\u0647\u0645\u060c \u0648\u0645\u0627 \u0639\u062f\u062f \u0627\u0644\u0631\u0636\u0639\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0643\u0644 \u0639\u0645\u0631 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0648\u0627\u062d\u062f.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0646\u0627\u0639\u064a \u0643\u0628\u062f\u064a\u0644 \u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0623\u0645\u060c \u0648\u064a\u062a\u0643\u0648\u0646 \u0645\u0646 \u062d\u0644\u064a\u0628 \u0627\u0644\u0628\u0642\u0631 \u0627\u0644\u0645\u0639\u062f\u0644 \u0645\u0639 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0632\u064a\u0648\u062a \u0646\u0628\u0627\u062a\u064a\u0629 \u0644\u062f\u0639\u0645 \u0646\u0645\u0648 \u0627\u0644\u0631\u0636\u0639 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0648\u0633\u0644\u064a\u0645.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0636\u0631\u0627\u0631 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0646\u0639\u0631\u0641\u0643\u0645 \u0625\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 \u0648\u0623\u0636\u0631\u0627\u0631\u0647\u0627:<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629<\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0628 \u0623\u0648 \u0623\u062d\u062f \u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0625\u0631\u0636\u0627\u0639 \u0627\u0644\u0637\u0641\u0644\u060c \u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0644\u0623\u0645 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0646\u0648\u0645.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u064a\u064f\u0644\u0628\u064a \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0628\u0639\u0636 \u0627\u0644\u0631\u0636\u0639 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 \u0623\u0648 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0644\u0628\u0646 \u0623\u0648 \u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0639\u060c \u0625\u0630 \u062a\u0648\u0641\u0631 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u062a\u0631\u0643\u064a\u0628\u0627\u062a \u062e\u0627\u0635\u0629 \u0628\u0647\u0645.<strong> \u0639\u0644\u064a\u0643 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u062a\u062d\u062f\u064a\u062f \u0646\u0648\u0639 \u062a\u0631\u0643\u064a\u0628\u0629 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0637\u0641\u0644\u0643.<\/strong><\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u064a\u0646\u0627\u0633\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u062e\u062f\u062c \u0623\u0648 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0627\u0644\u0648\u0632\u0646\u060c \u0625\u0630 \u064a\u0645\u0646\u062d\u0647\u0645 \u0645\u0632\u064a\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u064a\u0646\u0627\u0633\u0628 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0645\u0634\u0643\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u0623\u0648 \u062d\u064a\u0627\u062a\u064a\u0629\u060c \u0645\u062b\u0644: \u0639\u062f\u0645 \u0625\u0646\u062a\u0627\u062c \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u062d\u0644\u064a\u0628 \u0627\u0644\u0623\u0645 \u0623\u0648 \u062a\u0646\u0627\u0648\u0644 \u0623\u062f\u0648\u064a\u0629 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062d\u0644\u064a\u0628 \u0623\u0648 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u062c\u0631\u0627\u062d\u0627\u062a \u0641\u064a \u0627\u0644\u062b\u062f\u064a \u0623\u0648 \u063a\u064a\u0627\u0628 \u0627\u0644\u0623\u0645 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0628\u0633\u0628\u0628 \u0627\u0644\u0639\u0645\u0644.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629<\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0646\u0642\u0635 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0645\u0636\u0627\u062f\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u062a\u0648\u0627\u062c\u062f \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0641\u064a \u062d\u0644\u064a\u0628 \u0627\u0644\u0623\u0645.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0632\u062c\u0627\u062c\u0629 \u0642\u0628\u0644 \u0648\u0642\u062a \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0645\u0628\u0627\u0634\u0631\u0629\u064b \u0623\u0648 \u0628\u0633\u0627\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0643\u062b\u0631 \u0639\u0644\u0649 \u0639\u0643\u0633 \u062d\u0644\u064a\u0628 \u0627\u0644\u0623\u0645 \u0627\u0644\u0645\u062a\u0648\u0641\u0631 \u062f\u0627\u0626\u0645\u064b\u0627 \u0641\u064a \u0623\u064a \u0648\u0642\u062a.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0636\u0631\u0648\u0631\u0629 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0632\u062c\u0627\u062c\u0627\u062a \u0648\u0627\u0644\u062d\u0644\u0645\u0627\u062a \u0648\u062a\u0639\u0642\u064a\u0645\u0647\u0627 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u063a\u0644\u064a \u0641\u064a \u0643\u0644 \u0645\u0631\u0629 \u0642\u0628\u0644 \u0625\u0639\u062f\u0627\u062f \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0648\u062c\u0628\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0631\u062a\u0641\u0627\u0639 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636\u060c \u0645\u062b\u0644: \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0631\u0626\u0629 \u0648\u0639\u062f\u0648\u0649 \u0627\u0644\u0623\u0630\u0646 \u0648\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0623\u0633\u0639\u0627\u0631 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0646\u0627\u0639\u064a \u0623\u0643\u062b\u0631 \u062a\u0643\u0644\u0641\u0629.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">\u0623\u0633\u0628\u0627\u0628 \u0631\u0641\u0636 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u062a\u062a\u0633\u0627\u0621\u0644 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0639\u0646 \u0623\u0633\u0628\u0627\u0628 \u0631\u0641\u0636 \u0627\u0644\u0631\u0636\u0639 \u0644\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629\u060c \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0646\u0648\u0636\u062d\u0647\u0627 \u0644\u0643:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0639\u062f\u0645 \u0634\u0639\u0648\u0631 \u0627\u0644\u0637\u0641\u0644 \u0628\u0627\u0644\u062c\u0648\u0639 \u0627\u0644\u0643\u0627\u0641\u064a \u0644\u0623\u062e\u0630 \u0648\u062c\u0628\u062a\u0647 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0634\u0639\u0648\u0631 \u0627\u0644\u0637\u0641\u0644 \u0628\u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0623\u0648 \u0627\u0644\u0645\u063a\u0635 \u0623\u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062d\u0644\u0642 \u0623\u0648 \u0627\u0644\u0623\u0630\u0646 \u0623\u0648 \u0641\u0637\u0631\u064a\u0627\u062a \u0627\u0644\u0641\u0645 \u0623\u0648 \u063a\u064a\u0631 \u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0633\u0645\u062d \u0644\u0647 \u0628\u0627\u0644\u0631\u0636\u0627\u0639\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062d\u0645\u0644 \u0627\u0644\u0637\u0641\u0644 \u0641\u064a \u0648\u0636\u0639 \u063a\u064a\u0631 \u0645\u0631\u064a\u062d \u0644\u0647.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0639\u062f\u0645 \u0645\u0646\u0627\u0633\u0628\u0629 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0646\u0627\u0639\u064a \u0644\u0644\u0637\u0641\u0644.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062a\u063a\u064a\u064a\u0631 \u062a\u0631\u0643\u064a\u0628\u0629 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0646\u0627\u0639\u064a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0637\u0641\u0644 \u0648\u0631\u0641\u0636\u0647 \u0644\u0644\u0637\u0639\u0645 \u0627\u0644\u062c\u062f\u064a\u062f.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0646\u0633\u062f\u0627\u062f \u062d\u0644\u0645\u0627\u062a \u0627\u0644\u0632\u062c\u0627\u062c\u0629 \u0623\u0648 \u0627\u062a\u0633\u0627\u0639\u0647\u0627.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0639\u062f\u0645 \u0645\u0646\u0627\u0633\u0628\u0629 \u062a\u0635\u0645\u064a\u0645 \u062d\u0644\u0645\u0627\u062a \u0627\u0644\u0632\u062c\u0627\u062c\u0629 \u0644\u0641\u0645 \u0627\u0644\u0637\u0641\u0644.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">\u0637\u0631\u064a\u0642\u0629 \u062a\u0639\u0648\u064a\u062f \u0627\u0644\u0637\u0641\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0633\u0648\u0641 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0639\u0644\u0649 \u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0637\u0641\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u062a\u0627\u0644\u064a:<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\">\u0627\u0628\u062f\u0626\u064a \u0641\u064a \u062a\u0639\u0648\u064a\u062f \u0637\u0641\u0644\u0643 \u0639\u0644\u0649 \u0632\u062c\u0627\u062c\u0629 \u0627\u0644\u062d\u0644\u064a\u0628 \u0641\u064a \u0627\u0644\u0623\u0634\u0647\u0631 \u0627\u0644\u0623\u0648\u0644\u0649 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u060c \u0644\u0623\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u064a\u0631\u0641\u0636\u0648\u0646 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0639\u0648\u062f \u0639\u0644\u0649 \u062d\u0644\u064a\u0628 \u0627\u0644\u062b\u062f\u064a.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0633\u0627\u0639\u062f\u064a \u0627\u0644\u0637\u0641\u0644 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u063a\u064a\u0631\u064a \u0648\u0636\u0639\u0647 \u062d\u062a\u0649 \u062a\u0635\u0644\u064a \u0625\u0644\u0649 \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0645\u0631\u064a\u062d \u0648\u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0647.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0623\u0637\u0639\u0645\u064a \u0637\u0641\u0644\u0643\u0650 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u062c\u0627\u0626\u0639\u064b\u0627.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062c\u0631\u0628\u064a \u0623\u062d\u062c\u0627\u0645\u064b\u0627 \u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0623\u0634\u0643\u0627\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0632\u062c\u0627\u062c\u0627\u062a \u0648\u0627\u0644\u062d\u0644\u0645\u0627\u062a \u0644\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0631\u062a\u0627\u062d \u0645\u0639\u0647 \u0627\u0644\u0635\u063a\u064a\u0631.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u062c\u0639\u0644\u064a \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062d\u0644\u064a\u0628 \u0641\u0627\u062a\u0631\u0629\u061b \u0644\u0650\u062a\u0643\u0648\u0646 \u0642\u0631\u064a\u0628\u0629 \u0645\u0646 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u062d\u0644\u064a\u0628 \u0627\u0644\u062b\u062f\u064a.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062a\u0648\u062c\u0647\u064a \u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0645\u062b\u0644: \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0623\u0630\u0646 \u0623\u0648 \u0641\u0637\u0631\u064a\u0627\u062a \u0627\u0644\u0641\u0645 \u0623\u0648 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062d\u0644\u0642.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u062e\u062a\u0627\u0631\u064a \u062a\u0631\u0643\u064a\u0628\u0629 \u064a\u062d\u0628\u0647\u0627 \u0637\u0641\u0644\u0643 \u0648\u064a\u0633\u062a\u0633\u064a\u063a \u0637\u0639\u0645\u0647\u0627 \u0648\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062d\u0627\u0644\u062a\u0647 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0645\u062b\u0644: \u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0645\u063a\u0635 \u0648\u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/span><\/li>\n<\/ol>\n<p><strong>\u0625\u0630\u0627 \u062c\u0631\u0628\u062a\u0650 \u0643\u0644 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0648\u0644\u0627 \u064a\u0632\u0627\u0644 \u0635\u063a\u064a\u0631\u0643 \u064a\u0631\u0641\u0636 \u0627\u0644\u0632\u062c\u0627\u062c\u0629\u060c \u0641\u0646\u0646\u0635\u062d \u0628\u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0623\u0648 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u062a\u0639\u0648\u064a\u062f\u0647 \u0639\u0644\u0649 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629.<\/strong><\/p>\n<h2><span style=\"font-weight: 400;\">\u062c\u062f\u0648\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0646\u0627\u0639\u064a \u0644\u0644\u0631\u0636\u0639<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u062a\u0639\u062a\u0645\u062f \u0643\u0645\u064a\u0629 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0646\u0627\u0639\u064a \u0639\u0644\u0649 \u0639\u0645\u0631 \u0627\u0644\u0637\u0641\u0644 \u0648\u0648\u0632\u0646\u0647\u060c \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0646\u0648\u0636\u062d\u0647\u0627 \u0644\u0643\u0650 \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644:<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u062c\u062f\u0648\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0646\u0627\u0639\u064a \u0644\u0644\u0631\u0636\u0639 \u062d\u0633\u0628 \u0627\u0644\u0639\u0645\u0631<\/span><\/h3>\n<table style=\"height: 637px;\" width=\"336\">\n<tbody>\n<tr>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u0639\u0645\u0631 \u0627\u0644\u0637\u0641\u0644\u00a0<\/span><\/p>\n<\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u0643\u0645\u064a\u0629 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0646\u0627\u0639\u064a \u062e\u0644\u0627\u0644 \u0627\u0644\u0648\u062c\u0628\u0629<\/span><\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">0 &#8211; 2 \u0623\u0633\u0628\u0648\u0639<\/span><\/p>\n<\/td>\n<td style=\"text-align: center;\">\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">30 &#8211; 60 \u0645\u0644<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">2 \u0623\u0633\u0628\u0648\u0639 &#8211; 4 \u0623\u0633\u0627\u0628\u064a\u0639<\/span><\/p>\n<\/td>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">60 &#8211; 90 \u0645\u0644<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">2 \u0634\u0647\u0631<\/span><\/p>\n<\/td>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">90 &#8211; 120 \u0645\u0644<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">3 \u0623\u0634\u0647\u0631\u00a0<\/span><\/p>\n<\/td>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">120 &#8211; 140 \u0645\u0644<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">4 \u0634\u0647\u0648\u0631<\/span><\/p>\n<\/td>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">120 &#8211; 170 \u0645\u0644<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">5 \u0634\u0647\u0648\u0631<\/span><\/p>\n<\/td>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">120 &#8211; 170 \u0645\u0644<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">6 \u0623\u0634\u0647\u0631<\/span><\/p>\n<\/td>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">170 &#8211; 220 \u0645\u0644<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">7 \u0623\u0634\u0647\u0631<\/span><\/p>\n<\/td>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">170 &#8211; 220 \u0645\u0644<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">8 &#8211; 12 \u0634\u0647\u0631\u064b\u0627\u00a0<\/span><\/td>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">220 &#8211; 240 \u0645\u0644<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><span style=\"font-weight: 400;\">\u062c\u062f\u0648\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0646\u0627\u0639\u064a \u0644\u0644\u0631\u0636\u0639 \u062d\u0633\u0628 \u0627\u0644\u0648\u0632\u0646<\/span><\/h3>\n<table style=\"height: 595px;\" width=\"408\">\n<tbody>\n<tr>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u0648\u0632\u0646 \u0627\u0644\u0637\u0641\u0644\u00a0<\/span><\/p>\n<\/td>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u0643\u0645\u064a\u0629 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0646\u0627\u0639\u064a \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">6 \u0631\u0637\u0644 (2.7 \u0643\u062c\u0645)<\/span><\/p>\n<\/td>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">444 \u0645\u0644 \u062e\u0644\u0627\u0644 24 \u0633\u0627\u0639\u0629<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">7 \u0631\u0637\u0644 (3.2 \u0643\u062c\u0645)<\/span><\/p>\n<\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">518 \u0645\u0644 \u062e\u0644\u0627\u0644 24 \u0633\u0627\u0639\u0629<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">8 \u0631\u0637\u0644 (3.6 \u0643\u062c\u0645)<\/span><\/td>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">591 \u0645\u0644 \u062e\u0644\u0627\u0644 24 \u0633\u0627\u0639\u0629<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">9 \u0631\u0637\u0644 (4 \u0643\u062c\u0645)<\/span><\/p>\n<\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">665 \u0645\u0644 \u062e\u0644\u0627\u0644 24 \u0633\u0627\u0639\u0629<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">10 \u0631\u0637\u0644 (4.5 \u0643\u062c\u0645)<\/span><\/td>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">739 \u0645\u0644 \u062e\u0644\u0627\u0644 24 \u0633\u0627\u0639\u0629<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">11 \u0631\u0637\u0644 (4.9 \u0643\u062c\u0645)<\/span><\/p>\n<\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">813 \u0645\u0644 \u062e\u0644\u0627\u0644 24 \u0633\u0627\u0639\u0629<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">12 \u0631\u0637\u0644 (5.4 \u0643\u062c\u0645)<\/span><\/td>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">887 \u0645\u0644 \u062e\u0644\u0627\u0644 24 \u0633\u0627\u0639\u0629<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>\u0645\u0627 \u0648\u0636\u062d\u0646\u0627 \u0647\u0648 \u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u062a\u0648\u062c\u064a\u0647\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u062c\u062f\u0627\u0648\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u0648\u0632\u0646. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0647\u0630\u0647 \u0627\u0644\u062c\u062f\u0627\u0648\u0644 \u0644\u0627 \u062a\u0623\u062e\u0630 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0641\u064a \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0631\u0636\u0639\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0623\u0648 \u0646\u0642\u0635 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0625\u0630\u0627 \u0644\u0645 \u062a\u062a\u0645 \u0645\u0631\u0627\u0642\u0628\u062a\u0647\u0627 \u0639\u0646 \u0643\u062b\u0628 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0635. \u0627\u062d\u0631\u0635\u064a \u0639\u0644\u0649 \u0627\u062a\u0628\u0627\u0639 \u062a\u0648\u062c\u064a\u0647\u0627\u062a \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0623\u0648 \u0627\u0633\u062a\u0634\u0627\u0631\u064a \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0628\u062e\u0635\u0648\u0635 \u062c\u062f\u0627\u0648\u0644 \u062a\u063a\u0630\u064a\u0629 \u0631\u0636\u064a\u0639\u0643.<\/strong><\/p>\n<h3><span style=\"font-weight: 400;\">\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0639 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0623\u062e\u0630 \u0627\u0644\u0631\u0636\u064a\u0639 \u0648\u062c\u0628\u062a\u0647 \u0643\u0644 \u0633\u0627\u0639\u062a\u064a\u0646 \u0625\u0644\u0649 3 \u0633\u0627\u0639\u0627\u062a \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0633\u0648\u0627\u0621\u064b \u0643\u0627\u0646\u062a \u0631\u0636\u0627\u0639\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0623\u0645 \u0635\u0646\u0627\u0639\u064a\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0645 \u062a\u0646\u0638\u064a\u0645 \u062c\u062f\u0648\u0644 \u064a\u0648\u0645\u064a \u0644\u0631\u0636\u064a\u0639\u0647\u0627 \u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u0646\u0648\u0639\u064a\u0646\u060c \u0641\u0645\u062b\u0644\u064b\u0627 \u064a\u0645\u0643\u0646\u0647\u0627 \u0625\u0639\u0637\u0627\u0624\u0647 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0646\u0627\u0639\u064a \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0631 \u062e\u0627\u0635\u0629\u064b \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u062a\u0639\u0645\u0644\u060c \u0648\u062d\u0644\u064a\u0628 \u0627\u0644\u062b\u062f\u064a \u062e\u0644\u0627\u0644 \u0627\u0644\u0644\u064a\u0644.<\/span><\/p>\n<p>\u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0648\u0636\u0645\u0627\u0646 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u0625\u0645\u062f\u0627\u062f\u0627\u062a \u0627\u0644\u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u062d\u0644\u064a\u0628 \u0627\u0644\u062b\u062f\u064a\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0633\u062a\u0639\u0627\u0646\u0629 \u0628\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n<ul>\n<li>\u062d\u0644\u064a\u0628 \u0627\u0644\u062b\u062f\u064a \u0627\u0644\u0645\u0639\u0635\u0648\u0631: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0625\u0645\u062f\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u0644\u064a\u0628 \u0639\u0646\u062f \u0625\u0636\u0627\u0641\u0629 \u062a\u0631\u0643\u064a\u0628\u0629.<\/li>\n<li>\u0627\u0644\u062a\u062f\u0631\u062c \u0641\u064a \u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u061b \u0644\u062a\u0642\u0644\u064a\u0644 \u062a\u0639\u0637\u064a\u0644 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/li>\n<li>\u0627\u0644\u0645\u0631\u0648\u0646\u0629: \u0643\u0648\u0646\u064a \u0645\u0633\u062a\u0639\u062f\u0629 \u0644\u062a\u0639\u062f\u064a\u0644 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0637\u0641\u0644\u0643 \u0648\u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a\u0647.<\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">\u062c\u062f\u0648\u0644 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0639 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0646\u0648\u0636\u062d \u0644\u0643 \u062c\u062f\u0648\u0644 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 \u0644\u062d\u062f\u064a\u062b\u064a \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0645\u0646 0 \u0625\u0644\u0649 4 \u0623\u0633\u0627\u0628\u064a\u0639 \u0645\u0639 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629:<\/span><\/p>\n<table style=\"height: 543px;\" width=\"638\">\n<tbody>\n<tr>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0627\u0639\u0629<\/span><\/p>\n<\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u0643\u0645\u064a\u0629 \u062d\u0644\u064a\u0628 \u0627\u0644\u062b\u062f\u064a<\/span><\/td>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u0643\u0645\u064a\u0629 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0646\u0627\u0639\u064a<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">7 \u0635\u0628\u0627\u062d\u064b\u0627 \u0623\u0648 \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638<\/span><\/p>\n<\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u0631\u0636\u0627\u0639\u0629 \u0637\u0628\u064a\u0639\u064a\u0629<\/span><\/td>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u0644\u0627 \u064a\u0648\u062c\u062f<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">10 \u0635\u0628\u0627\u062d\u064b\u0627<\/span><\/p>\n<\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u0631\u0636\u0627\u0639\u0629 \u0637\u0628\u064a\u0639\u064a\u0629<\/span><\/td>\n<td style=\"text-align: center;\"><\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">1 \u0638\u0647\u0631\u064b\u0627<\/span><\/p>\n<\/td>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">30 &#8211; 90 \u0645\u0644 \u0639\u0644\u0649 \u062d\u0633\u0628 \u0639\u0645\u0631 \u062d\u062f\u064a\u062b \u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/span><\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">4 \u0639\u0635\u0631\u064b\u0627\u00a0<\/span><\/p>\n<\/td>\n<td><\/td>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">30 &#8211; 90 \u0645\u0644 \u0639\u0644\u0649 \u062d\u0633\u0628 \u0639\u0645\u0631 \u062d\u062f\u064a\u062b \u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">7 \u0645\u0633\u0627\u0621\u064b<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u0631\u0636\u0627\u0639\u0629 \u0637\u0628\u064a\u0639\u064a\u0629<\/span><\/td>\n<td style=\"text-align: center;\"><\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">10 \u0644\u064a\u0644\u064b\u0627<\/span><\/p>\n<\/td>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">30 &#8211; 90 \u0645\u0644 \u0639\u0644\u0649 \u062d\u0633\u0628 \u0639\u0645\u0631 \u062d\u062f\u064a\u062b \u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/span><\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">1 \u0635\u0628\u0627\u062d\u064b\u0627<\/span><\/p>\n<\/td>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u0631\u0636\u0627\u0639\u0629 \u0637\u0628\u064a\u0639\u064a\u0629<\/span><\/p>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">4 \u0641\u062c\u0631\u064b\u0627<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u0631\u0636\u0627\u0639\u0629 \u0637\u0628\u064a\u0639\u064a\u0629<\/span><\/td>\n<td style=\"text-align: center;\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><b>\u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u0633\u0627\u0628\u0642 \u0627\u062e\u062a\u064a\u0627\u0631\u064a\u060c \u064a\u0645\u0643\u0646 \u062a\u063a\u064a\u064a\u0631\u0647 \u062d\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c \u0637\u0641\u0644\u0643 \u0648\u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0648\u0623\u0646\u0634\u0637\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u0646\u0646\u0635\u062d \u062f\u0627\u0626\u0645\u064b\u0627 \u0628\u0625\u0631\u0636\u0627\u0639 \u0627\u0644\u0635\u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0645\u0646 \u0646\u0648\u0645\u0647 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u0625\u0631\u0636\u0627\u0639\u0647 \u0635\u0646\u0627\u0639\u064a\u064b\u0627 \u0642\u0628\u0644 \u0646\u0648\u0645\u0647 \u0644\u064a\u0644\u064b\u0627 \u0644\u0625\u0634\u0628\u0627\u0639\u0647 \u0648\u062a\u0642\u0644\u064a\u0644 \u0641\u062a\u0631\u0627\u062a \u0627\u0633\u062a\u064a\u0642\u0627\u0638\u0647 \u062e\u0644\u0627\u0644 \u0627\u0644\u0644\u064a\u0644.<\/b><\/p>\n<h4><span style=\"font-weight: 400;\">\u062c\u062f\u0648\u0644 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u062b\u0627\u0646\u064a \u0648\u0627\u0644\u0623\u0648\u0644 \u0645\u0646 \u0639\u0645\u0631 \u0627\u0644\u0637\u0641\u0644<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0631\u0636\u064a\u0639 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 \u0641\u0642\u0637\u060c \u0641\u0633\u0648\u0641 \u0646\u0648\u0636\u062d \u0644\u0643 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0641\u0642\u0631\u0629 \u062c\u062f\u0648\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0646\u0627\u0639\u064a \u0644\u0644\u0631\u0636\u0639 \u0639\u0645\u0631 \u0634\u0647\u0631 \u0648\u0634\u0647\u0631\u064a\u0646 \u0643\u0645\u062b\u0627\u0644 \u0628\u0633\u064a\u0637\u060c \u0648\u064a\u0645\u0643\u0646 \u062a\u063a\u064a\u064a\u0631\u0647 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0623\u0646\u0634\u0637\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0637\u0641\u0644\u0643\u0650:<\/span><\/p>\n<table style=\"height: 299px;\" width=\"634\">\n<tbody>\n<tr>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u0639\u0645\u0631 \u0627\u0644\u0631\u0636\u064a\u0639<\/span><\/p>\n<\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u0643\u0645\u064a\u0629 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0646\u0627\u0639\u064a<\/span><\/td>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u0639\u062f\u062f \u0631\u0636\u0639\u0627\u062a \u0627\u0644\u0637\u0641\u0644<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">0 &#8211; 2 \u0623\u0633\u0628\u0648\u0639<\/span><\/p>\n<\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">30 &#8211; 60 \u0645\u0644<\/span><\/td>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">12 \u0631\u0636\u0639\u0629 (\u0631\u0636\u0639\u0629\/\u0633\u0627\u0639\u062a\u064a\u0646)<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">2 &#8211; 4 \u0623\u0633\u0628\u0648\u0639<\/span><\/p>\n<\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">60 &#8211; 90 \u0645\u0644<\/span><\/td>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">8 &#8211; 12 \u0631\u0636\u0639\u0629 (\u0631\u0636\u0639\u0629\/2 \u0625\u0644\u0649 3 \u0633\u0627\u0639\u0627\u062a)<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u062e\u0627\u0645\u0633 \u0648\u0627\u0644\u0633\u0627\u062f\u0633<\/span><\/p>\n<\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">90 &#8211; 120 \u0645\u0644<\/span><\/td>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">8 &#8211; 10 \u0631\u0636\u0639\u0627\u062a (\u0631\u0636\u0639\u0629\/2.5 &#8211; 3 \u0633\u0627\u0639\u0627\u062a)<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0633\u0627\u0628\u0639 \u0648\u0627\u0644\u062b\u0627\u0645\u0646<\/span><\/p>\n<\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">90 &#8211; 120 \u0645\u0644<\/span><\/td>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">8 &#8211; 10 \u0631\u0636\u0639\u0627\u062a (\u0631\u0636\u0639\u0629\/2.5 &#8211; 3 \u0633\u0627\u0639\u0627\u062a)<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span style=\"font-weight: 400;\">\u0639\u062f\u062f \u0631\u0636\u0639\u0627\u062a \u0627\u0644\u0637\u0641\u0644 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0646\u0627\u0639\u064a<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u062a\u062e\u062a\u0644\u0641 \u0639\u062f\u062f \u0627\u0644\u0631\u0636\u0639\u0627\u062a \u0639\u0644\u0649 \u062d\u0633\u0628 \u0639\u0645\u0631 \u0627\u0644\u0637\u0641\u0644\u060c \u0648\u0643\u0644\u0645\u0627 \u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0633\u0646 \u0642\u0644\u062a \u0639\u062f\u062f \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0628\u0633\u0628\u0628 \u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u0644\u0628 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0646\u0642\u062f\u0645 \u0644\u0643\u0650 \u062c\u062f\u0648\u0644\u064b\u0627 \u062a\u0642\u0631\u064a\u0628\u064a\u064b\u0627 \u0644\u0639\u062f\u062f \u0627\u0644\u0631\u0636\u0639\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629:<\/span><\/p>\n<table style=\"height: 873px;\" width=\"930\">\n<tbody>\n<tr>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u0639\u0645\u0631 \u0627\u0644\u0637\u0641\u0644<\/span><\/p>\n<\/td>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u0639\u062f\u062f \u0627\u0644\u0631\u0636\u0639\u0627\u062a \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u0639\u062f\u062f \u0631\u0636\u0639\u0627\u062a \u0627\u0644\u0637\u0641\u0644 \u062d\u062f\u064a\u062b \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0646\u0627\u0639\u064a \u0646\u0647\u0627\u0631\u064b\u0627 \u0648\u0644\u064a\u0644\u064b\u0627 (0 &#8211; 1 \u0623\u0633\u0628\u0648\u0639)<\/span><\/p>\n<\/td>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">12 \u0631\u0636\u0639\u0629 (\u0631\u0636\u0639\u0629\/\u0633\u0627\u0639\u062a\u064a\u0646)<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u0639\u062f\u062f \u0631\u0636\u0639\u0627\u062a \u0627\u0644\u0637\u0641\u0644 \u0641\u064a \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u0623\u0648\u0644<\/span><\/p>\n<\/td>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">8 &#8211; 12 \u0631\u0636\u0639\u0629 (\u0631\u0636\u0639\u0629\/2 \u0625\u0644\u0649 3 \u0633\u0627\u0639\u0627\u062a)<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u0639\u062f\u062f \u0631\u0636\u0639\u0627\u062a \u0627\u0644\u0637\u0641\u0644 \u0641\u064a \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u062b\u0627\u0646\u064a \u0641\u064a \u0627\u0644\u0644\u064a\u0644 \u0648\u0627\u0644\u0646\u0647\u0627\u0631<\/span><\/p>\n<\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">8 &#8211; 10 \u0631\u0636\u0639\u0627\u062a (\u0631\u0636\u0639\u0629\/2.5 &#8211; 3 \u0633\u0627\u0639\u0627\u062a)<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u0639\u062f\u062f \u0631\u0636\u0639\u0627\u062a \u0627\u0644\u0637\u0641\u0644 \u0641\u064a \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u062b\u0627\u0644\u062b<\/span><\/td>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">8 \u0631\u0636\u0639\u0627\u062a (\u0631\u0636\u0639\u0629\/3 \u0633\u0627\u0639\u0627\u062a)<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u0639\u062f\u062f \u0631\u0636\u0639\u0627\u062a \u0627\u0644\u0637\u0641\u0644 \u0641\u064a \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u0631\u0627\u0628\u0639 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0646\u0627\u0639\u064a<\/span><\/p>\n<\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">8 \u0631\u0636\u0639\u0627\u062a (\u0631\u0636\u0639\u0629\/3 \u0633\u0627\u0639\u0627\u062a)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0639\u062f\u062f \u0631\u0636\u0639\u0627\u062a \u0627\u0644\u0637\u0641\u0644 \u0641\u064a \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u0631\u0627\u0628\u0639 \u0641\u064a \u0627\u0644\u0644\u064a\u0644 \u0645\u0646 1 \u0625\u0644\u0649 2<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u0639\u062f\u062f \u0631\u0636\u0639\u0627\u062a \u0627\u0644\u0637\u0641\u0644 \u0641\u064a \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u062e\u0627\u0645\u0633 \u0635\u0646\u0627\u0639\u064a<\/span><\/td>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">6 &#8211; 8 \u0631\u0636\u0639\u0627\u062a (\u0631\u0636\u0639\u0629\/3 \u0625\u0644\u0649 4 \u0633\u0627\u0639\u0627\u062a)<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u0642\u062f \u0644\u0627 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0637\u0641\u0644 \u0625\u0644\u0649 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0644\u064a\u0644\u064b\u0627 \u0641\u064a \u0647\u0630 \u0627\u0644\u0639\u0645\u0631<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u0639\u062f\u062f \u0631\u0636\u0639\u0627\u062a \u0627\u0644\u0637\u0641\u0644 \u0641\u064a \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u0633\u0627\u062f\u0633<\/span><\/p>\n<\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">6 &#8211; 8 \u0631\u0636\u0639\u0627\u062a (\u0631\u0636\u0639\u0629\/3 \u0625\u0644\u0649 4 \u0633\u0627\u0639\u0627\u062a)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u0644\u0627 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0637\u0641\u0644 \u0625\u0644\u0649 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0644\u064a\u0644\u064b\u0627 \u0641\u064a \u0647\u0630 \u0627\u0644\u0639\u0645\u0631<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u0639\u062f\u062f \u0631\u0636\u0639\u0627\u062a \u0627\u0644\u0637\u0641\u0644 \u0641\u064a \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u0633\u0627\u0628\u0639<\/span><\/td>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">6 \u0631\u0636\u0639\u0627\u062a \u0623\u0648 \u0623\u0642\u0644\u060c \u0644\u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u0644\u0628<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u0642\u062f \u0644\u0627 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0637\u0641\u0644 \u0625\u0644\u0649 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0644\u064a\u0644\u064b\u0627<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u0639\u062f\u062f \u0631\u0636\u0639\u0627\u062a \u0627\u0644\u0637\u0641\u0644 \u0641\u064a \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u062b\u0627\u0645\u0646 \u0644\u064a\u0644\u0627\u064b \u0648\u0646\u0647\u0627\u0631\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u0634\u0647\u0631 11<\/span><\/p>\n<\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">6 \u0631\u0636\u0639\u0627\u062a \u0623\u0648 \u0623\u0642\u0644\u060c \u0644\u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u0644\u0628<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u0639\u062f\u062f \u0631\u0636\u0639\u0627\u062a \u0627\u0644\u0637\u0641\u0644 \u0641\u064a \u0639\u0645\u0631 \u0627\u0644\u0633\u0646\u0629\u00a0<\/span><\/td>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">3 &#8211; 4 \u0631\u0636\u0639\u0627\u062a (\u0631\u0636\u0639\u0629\/6 \u0625\u0644\u0649 8 \u0633\u0627\u0639\u0627\u062a)<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u0642\u062f \u0644\u0627 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0637\u0641\u0644 \u0625\u0644\u0649 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0644\u064a\u0644\u064b\u0627<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><span style=\"font-weight: 400;\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0641\u0637\u0627\u0645 \u0627\u0644\u0637\u0641\u0644 \u0645\u0646 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629\u061f<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0641\u0637\u0627\u0645 \u0627\u0644\u0637\u0641\u0644 \u0645\u0646 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 \u0639\u0627\u062f\u0629 12 \u0634\u0647\u0631\u064b\u0627\u060c \u0648\u064a\u0645\u0643\u0646 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0639\u0627\u062f\u064a (\u062d\u0644\u064a\u0628 \u0627\u0644\u0623\u0628\u0642\u0627\u0631) \u0643\u0645\u0634\u0631\u0648\u0628 \u0631\u0626\u064a\u0633\u064a \u0628\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0639\u0645\u0631.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u064a\u0648\u0635\u0649 \u0628\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0635 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0648\u0635\u064a\u0629 \u0641\u0631\u062f\u064a\u0629 \u0644\u0637\u0641\u0644\u0643\u060c \u0641\u0642\u062f \u064a\u062d\u062a\u0627\u062c \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0625\u0644\u0649 \u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0623\u0648 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0644\u0641\u0637\u0627\u0645.<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0634\u0645\u0644 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0646\u0627\u0639\u064a \u062e\u0644\u0627\u0644 \u0627\u0644\u0633\u0646\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u0639\u0645\u0631 \u0627\u0644\u0637\u0641\u0644 \u0646\u0648\u0639\u0627\u0646\u060c \u0647\u0645\u0627:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0646\u0627\u0639\u064a \u0627\u0644\u0623\u0648\u0644 \u0644\u0644\u0631\u0636\u0639 \u0645\u0646 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u062d\u062a\u0649 6 \u0623\u0634\u0647\u0631.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0646\u0627\u0639\u064a \u0627\u0644\u062a\u0643\u0645\u064a\u0644\u064a \u0645\u0646 \u0639\u0645\u0631 \u0627\u0644\u0640 6 \u0623\u0634\u0647\u0631 \u062d\u062a\u0649 \u0627\u0644\u0633\u0646\u0629 \u0623\u0648 \u0627\u0644\u0640 12 \u0634\u0647\u0631\u064b\u0627.<\/span><\/li>\n<\/ul>\n<div class=\"internal-links-box\">\n<h4><b>\u0627\u0642\u0631\u0623<\/b> \u0623\u064a\u0636\u0627\u064b:<\/h4>\n<ul>\n<li><a href=\"https:\/\/chefaa.com\/blog\/%d8%a7%d9%84%d9%84%d8%a8%d9%86-%d8%a7%d9%84%d8%b5%d9%86%d8%a7%d8%b9%d9%8a-%d9%88-%d8%a3%d9%86%d9%88%d8%a7%d8%b9%d9%87-%d9%88-%d8%a7%d9%84%d8%a3%d9%81%d8%b6%d9%84-%d9%84%d9%84%d8%a3%d8%b7%d9%81%d8%a7\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0641\u0636\u0644 \u062d\u0644\u064a\u0628 \u0644\u0644\u0631\u0636\u0639 \u064a\u0646\u0635\u062d \u0628\u0647 \u0627\u0644\u0623\u0637\u0628\u0627\u0621<\/a><\/li>\n<li><a href=\"https:\/\/chefaa.com\/blog\/%d8%ad%d9%84%d9%8a%d8%a8-%d9%86%d9%88%d9%81%d8%a7%d9%84%d8%a7%d9%83-novalac\/\" target=\"_blank\" rel=\"noopener\">\u062d\u0644\u064a\u0628 \u0646\u0648\u0641\u0627\u0644\u0627\u0643 novalac \u0644\u0644\u0627\u0645\u0633\u0627\u0643 \u0648\u0627\u0644\u0645\u063a\u0635<\/a><\/li>\n<li><span data-sheets-root=\"1\"><a class=\"in-cell-link\" href=\"https:\/\/chefaa.com\/blog\/%d8%ad%d9%84%d9%8a%d8%a8-%d9%87%d9%8a%d9%88%d9%85%d8%a7%d9%86%d8%a7-humana\/\" target=\"_blank\" rel=\"noopener\">\u062d\u0644\u064a\u0628 \u0647\u064a\u0648\u0645\u0627\u0646\u0627 humana : \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0627\u0636\u0631\u0627\u0631<\/a><\/span><\/li>\n<li><span data-sheets-root=\"1\"><a class=\"in-cell-link\" href=\"https:\/\/chefaa.com\/blog\/%d8%ad%d9%84%d9%8a%d8%a8-%d9%86%d9%8a%d9%88%d8%b1%d8%a7%d9%84%d8%a7%d9%83-nuralac\/\" target=\"_blank\" rel=\"noopener\">\u062d\u0644\u064a\u0628 \u0646\u064a\u0648\u0631\u0627\u0644\u0627\u0643 nuralac milk : \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0627\u0636\u0631\u0627\u0631<\/a><\/span><\/li>\n<\/ul>\n<\/div>\n<h3><span style=\"font-weight: 400;\">\u0647\u0644 \u0643\u062b\u0631\u0629 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 \u062a\u0636\u0631 \u0627\u0644\u0637\u0641\u0644\u061f<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0646\u0639\u0645\u060c \u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0642\u064a\u0621 \u0623\u0648 \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0623\u0648 \u0627\u0644\u0633\u0645\u0646\u0629\u060c \u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0646\u0627\u0639\u064a \u0627\u0644\u0645\u0633\u0645\u0648\u062d\u0629 \u0644\u0639\u0645\u0631 \u0627\u0644\u0631\u0636\u064a\u0639 \u0623\u0648 \u0648\u0632\u0646\u0647 \u0645\u0627 \u0644\u0645 \u064a\u062e\u0628\u0631\u0643\u0645 \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u063a\u064a\u0631 \u0630\u0644\u0643.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u0645\u0627 \u0633\u0628\u0628 \u0628\u0643\u0627\u0621 \u0627\u0644\u0637\u0641\u0644 \u0639\u0646\u062f \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629\u061f<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0628\u0643\u064a \u0627\u0644\u0631\u0636\u0639 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 \u0623\u0648 \u0628\u0639\u062f\u0647\u0627 \u0646\u062a\u064a\u062c\u0629 \u0639\u062f\u0629 \u0623\u0633\u0628\u0627\u0628\u060c \u0623\u0647\u0645\u0647\u0627:<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062c\u0648\u0639 \u0646\u062a\u064a\u062c\u0629 \u0639\u062f\u0645 \u0623\u062e\u0630 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0646\u0627\u0639\u064a.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0628\u0637\u0621 \u062a\u062f\u0641\u0642 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0646\u0627\u0639\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u062d\u0644\u0645\u0629 \u0627\u0644\u0632\u062c\u0627\u062c\u0629 \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u062a\u062f\u0641\u0642\u0629 \u0628\u0633\u0628\u0628 \u0636\u064a\u0642 \u0641\u062a\u062d\u0629 \u062d\u0644\u0645\u0629 \u0627\u0644\u0632\u062c\u0627\u062c\u0629 \u0623\u0648 \u0627\u062a\u0633\u0627\u0639\u0647\u0627.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062d\u062c\u0645 \u062d\u0644\u0645\u0629 \u0627\u0644\u0632\u062c\u0627\u062c\u0629 \u0643\u0628\u064a\u0631 \u0644\u062f\u0631\u062c\u0629 \u0644\u0627 \u062a\u0646\u0627\u0633\u0628 \u0641\u0645 \u0627\u0644\u0637\u0641\u0644.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0631\u062a\u0641\u0627\u0639 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062d\u0644\u064a\u0628 \u0623\u0648 \u0633\u062e\u0648\u0646\u062a\u0647\u060c \u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u064a\u0630\u0627\u0621 \u0641\u0645 \u0627\u0644\u0637\u0641\u0644 \u0648\u0628\u0643\u0627\u0626\u0647.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0637\u0641\u0644 \u0628\u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0624\u0644\u0645\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 \u0623\u0648 \u0628\u0639\u062f\u0647\u0627\u060c \u0645\u062b\u0644: \u0623\u0644\u0645 \u0627\u0644\u0623\u0630\u0646 \u0623\u0648 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0648\u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0645\u0639\u062f\u064a \u0627\u0644\u0645\u0631\u064a\u0626\u064a\u060c \u0648\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629\u060c \u064a\u062c\u0628 \u0632\u064a\u0627\u0631\u0629 \u0637\u0628\u064a\u0628\u0647 \u0644\u062a\u063a\u064a\u064a\u0631 \u0646\u0648\u0639 \u0627\u0644\u062d\u0644\u064a\u0628.<\/span><\/li>\n<\/ol>\n<h3><span style=\"font-weight: 400;\">\u0645\u0627 \u0647\u064a \u0623\u0633\u0628\u0627\u0628 \u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0631\u0636\u064a\u0639 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629\u061f<\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0623\u0648 \u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0645\u0639\u062f\u064a \u0627\u0644\u0645\u0631\u064a\u0626\u064a \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0639\u062f\u0645 \u0645\u0646\u0627\u0633\u0628\u0629 \u062d\u0644\u0645\u0629 \u0627\u0644\u0632\u062c\u0627\u062c\u0629 \u0644\u0641\u0645 \u0627\u0644\u0631\u0636\u064a\u0639 \u0623\u0648 \u0628\u0637\u0621 \u062a\u062f\u0641\u0642 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0646\u0627\u0639\u064a \u0645\u0646\u0647\u0627 \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u062a\u062f\u0641\u0642\u0647.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0623\u0630\u0646 \u0623\u0648 \u0627\u0644\u062d\u0644\u0642 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u0636\u0627\u0639\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0631\u0636\u064a\u0639 \u063a\u064a\u0631 \u0645\u0631\u064a\u062d\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u0636\u0627\u0639\u0629.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0639 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629\u061f<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0646\u0639\u0645\u060c \u062a\u0633\u062a\u0637\u064a\u0639\u064a\u0646 \u0625\u0631\u0636\u0627\u0639 \u0637\u0641\u0644\u0643 \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0646\u0627\u0639\u064a \u0643\u0645\u0627 \u0630\u0643\u0631\u0646\u0627 \u0644\u0643\u0650 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0644.<\/span><\/p>\n<p><strong>\u0628\u0639\u062f \u0623\u0646 \u062a\u0639\u0631\u0641\u062a\u0650 \u0645\u0639\u0646\u0627 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0625\u0644\u0649 \u062c\u062f\u0648\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0646\u0627\u0639\u064a \u0644\u0644\u0631\u0636\u0639 \u0639\u0644\u0649 \u062d\u0633\u0628 \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0648\u0623\u0648\u0632\u0627\u0646\u0647\u0645 \u0648\u0639\u062f\u062f \u0627\u0644\u0631\u0636\u0639\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0643\u0644 \u0634\u0647\u0631\u060c \u0646\u062a\u0645\u0646\u0649 \u0645\u0646\u0643\u0650 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0623\u0648 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a\u0647 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0645\u0646\u0627\u0633\u0628\u062a\u0647 \u0644\u0635\u063a\u064a\u0631\u0643\u0650\u060c \u0648\u0627\u0639\u0644\u0645\u064a \u0623\u0646 \u0642\u0631\u0627\u0631 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0643 \u0644\u0647 \u0634\u062e\u0635\u064a \u0648\u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643\u0650 \u0648\u0635\u062d\u062a\u0643 \u0648\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0637\u0641\u0644\u0643\u0650.<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/span><\/p>\n<ol>\n<li><a href=\"https:\/\/kidshealth.org\/en\/parents\/breast-bottle-feeding.html\" target=\"_blank\" rel=\"noopener\">\u0641\u0648\u0627\u0626\u062f \u0648\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629.<\/a><\/li>\n<li><a href=\"https:\/\/medipointhospitalpune.in\/blogs\/pros-and-cons-of-baby-formula-feeding\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0632\u0627\u064a\u0627 \u0648\u0639\u064a\u0648\u0628 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0646\u0627\u0639\u064a<\/a><\/li>\n<li><a href=\"https:\/\/www.babycentre.co.uk\/x566629\/why-has-my-bottle-fed-baby-started-to-refuse-the-bottle\" target=\"_blank\" rel=\"noopener\">\u0623\u0633\u0628\u0627\u0628 \u0631\u0641\u0636 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629<\/a><\/li>\n<li><a href=\"https:\/\/www.babycenter.com\/baby\/formula-feeding\/how-much-formula-your-baby-needs_9136\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u062c\u062f\u0648\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0646\u0627\u0639\u064a \u0644\u0644\u0631\u0636\u0639 \u0639\u0644\u0649 \u062d\u0633\u0628 \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u0648\u0632\u0646<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.babysleepsite.com\/baby-feeding\/how-many-ounces-oz-should-a-newborn-drink-chart-formula-feeding-babies\/\" target=\"_blank\" rel=\"noopener\">\u0639\u062f\u062f \u0627\u0644\u0631\u0636\u0639\u0627\u062a \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0631\u0628\u0639\u0629 \u0623\u0634\u0647\u0631 \u0627\u0644\u0623\u0648\u0644\u0649<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u0623\u0635\u0628\u062d\u062a \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 \u0627\u0644\u064a\u0648\u0645 \u0628\u062f\u064a\u0644\u064b\u0627 \u062d\u064a\u0648\u064a\u064b\u0627 \u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u062e\u0627\u0635\u0629\u064b \u0627\u0644\u0639\u0627\u0645\u0644\u0627\u062a \u0623\u0648 \u0627\u0644\u0644\u0627\u062a\u064a \u064a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0645\u0634\u0643\u0644\u0629 \u0645\u0627\u060c \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0646\u0627\u0639\u064a \u064a\u0648\u0641\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u062f\u0639\u0645 \u0646\u0645\u0648 \u0627\u0644\u0631\u0636\u0639\u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u0646\u0627\u0642\u0634\u0627\u062a \u062d\u0648\u0644 \u0641\u0648\u0627\u0626\u062f\u0647 \u0648\u0623\u0636\u0631\u0627\u0631\u0647 \u0644\u0627 \u062a\u0632\u0627\u0644 \u0645\u0633\u062a\u0645\u0631\u0629\u060c \u0648\u0627\u0644\u064a\u0648\u0645 \u0646\u0642\u062f\u0645\u0647\u0627 \u0644\u0643\u0645 \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0642\u0627\u0644 \u0627\u0644\u062a\u0627\u0644\u064a \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0645\u062b\u0644\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u062c\u062f\u0648\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0646\u0627\u0639\u064a [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":3154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[812,811,810,813],"class_list":["post-3141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-36","tag-812","tag-811","tag-810","tag-813"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 : \u062c\u062f\u0648\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0646\u0627\u0639\u064a \u0644\u0644\u0631\u0636\u0639<\/title>\n<meta name=\"description\" content=\"\u064a\u0639\u0631\u0641\u0643\u0645 \u062a\u0637\u0628\u064a\u0642 \u0634\u0641\u0627\u0621 \u0627\u0644\u064a\u0648\u0645 \u0625\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 \u0648\u0623\u0636\u0631\u0627\u0631\u0647\u0627 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u062c\u062f\u0648\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0646\u0627\u0639\u064a \u0644\u0644\u0631\u0636\u0639 \u0639\u0644\u0649 \u062d\u0633\u0628 \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0648\u0623\u0648\u0632\u0627\u0646\u0647\u0645.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chefaa.com\/blog\/mommies\/\u062c\u062f\u0648\u0644-\u0643\u0645\u064a\u0629-\u0627\u0644\u062d\u0644\u064a\u0628-\u0627\u0644\u0635\u0646\u0627\u0639\u064a-\u0644\u0644\u0631\u0636\u0639\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 : \u062c\u062f\u0648\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0646\u0627\u0639\u064a \u0644\u0644\u0631\u0636\u0639\" \/>\n<meta property=\"og:description\" content=\"\u064a\u0639\u0631\u0641\u0643\u0645 \u062a\u0637\u0628\u064a\u0642 \u0634\u0641\u0627\u0621 \u0627\u0644\u064a\u0648\u0645 \u0625\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 \u0648\u0623\u0636\u0631\u0627\u0631\u0647\u0627 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u062c\u062f\u0648\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0646\u0627\u0639\u064a \u0644\u0644\u0631\u0636\u0639 \u0639\u0644\u0649 \u062d\u0633\u0628 \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0648\u0623\u0648\u0632\u0627\u0646\u0647\u0645.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/chefaa.com\/blog\/mommies\/\u062c\u062f\u0648\u0644-\u0643\u0645\u064a\u0629-\u0627\u0644\u062d\u0644\u064a\u0628-\u0627\u0644\u0635\u0646\u0627\u0639\u064a-\u0644\u0644\u0631\u0636\u0639\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0645\u062f\u0648\u0646\u0629 \u0634\u0641\u0627\u0621 \u0644\u0644\u0623\u0645\u0648\u0645\u0629\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-09T11:16:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-08T11:55:30+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2025\/03\/\u062c\u062f\u0648\u0644-\u0643\u0645\u064a\u0629-\u0627\u0644\u062d\u0644\u064a\u0628-\u0627\u0644\u0635\u0646\u0627\u0639\u064a-\u0644\u0644\u0631\u0636\u0639.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"752\" \/>\n\t<meta property=\"og:image:height\" content=\"380\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"\u062f.\u062d\u0641\u0635\u0629 \u0648\u0644\u0649 \u0627\u0644\u062f\u064a\u0646\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u062f.\u062d\u0641\u0635\u0629 \u0648\u0644\u0649 \u0627\u0644\u062f\u064a\u0646\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 \u062f\u0642\u064a\u0642\u0629\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/%d8%ac%d8%af%d9%88%d9%84-%d9%83%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d8%ad%d9%84%d9%8a%d8%a8-%d8%a7%d9%84%d8%b5%d9%86%d8%a7%d8%b9%d9%8a-%d9%84%d9%84%d8%b1%d8%b6%d8%b9\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/%d8%ac%d8%af%d9%88%d9%84-%d9%83%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d8%ad%d9%84%d9%8a%d8%a8-%d8%a7%d9%84%d8%b5%d9%86%d8%a7%d8%b9%d9%8a-%d9%84%d9%84%d8%b1%d8%b6%d8%b9\\\/\"},\"author\":{\"name\":\"\u062f.\u062d\u0641\u0635\u0629 \u0648\u0644\u0649 \u0627\u0644\u062f\u064a\u0646\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/#\\\/schema\\\/person\\\/0b31807bc9885adde23392e46b0ad409\"},\"headline\":\"\u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 : \u062c\u062f\u0648\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0646\u0627\u0639\u064a \u0644\u0644\u0631\u0636\u0639\",\"datePublished\":\"2025-03-09T11:16:02+00:00\",\"dateModified\":\"2026-04-08T11:55:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/%d8%ac%d8%af%d9%88%d9%84-%d9%83%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d8%ad%d9%84%d9%8a%d8%a8-%d8%a7%d9%84%d8%b5%d9%86%d8%a7%d8%b9%d9%8a-%d9%84%d9%84%d8%b1%d8%b6%d8%b9\\\/\"},\"wordCount\":37,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/%d8%ac%d8%af%d9%88%d9%84-%d9%83%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d8%ad%d9%84%d9%8a%d8%a8-%d8%a7%d9%84%d8%b5%d9%86%d8%a7%d8%b9%d9%8a-%d9%84%d9%84%d8%b1%d8%b6%d8%b9\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2025\\\/03\\\/\u062c\u062f\u0648\u0644-\u0643\u0645\u064a\u0629-\u0627\u0644\u062d\u0644\u064a\u0628-\u0627\u0644\u0635\u0646\u0627\u0639\u064a-\u0644\u0644\u0631\u0636\u0639.webp\",\"keywords\":[\"\u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 \u062c\u062f\u0648\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0646\u0627\u0639\u064a \u0644\u0644\u0631\u0636\u0639\",\"\u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0639 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629\",\"\u062c\u062f\u0648\u0644 \u0631\u0636\u0639\u0627\u062a \u0627\u0644\u0637\u0641\u0644\",\"\u0631\u0636\u0639\u0627\u062a \u0627\u0644\u0637\u0641\u0644 \u062c\u062f\u0648\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0646\u0627\u0639\u064a \u0644\u0644\u0631\u0636\u0639\"],\"articleSection\":[\"\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0645\u0631\u0636\u0639\"],\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/%d8%ac%d8%af%d9%88%d9%84-%d9%83%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d8%ad%d9%84%d9%8a%d8%a8-%d8%a7%d9%84%d8%b5%d9%86%d8%a7%d8%b9%d9%8a-%d9%84%d9%84%d8%b1%d8%b6%d8%b9\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/%d8%ac%d8%af%d9%88%d9%84-%d9%83%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d8%ad%d9%84%d9%8a%d8%a8-%d8%a7%d9%84%d8%b5%d9%86%d8%a7%d8%b9%d9%8a-%d9%84%d9%84%d8%b1%d8%b6%d8%b9\\\/\",\"url\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/%d8%ac%d8%af%d9%88%d9%84-%d9%83%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d8%ad%d9%84%d9%8a%d8%a8-%d8%a7%d9%84%d8%b5%d9%86%d8%a7%d8%b9%d9%8a-%d9%84%d9%84%d8%b1%d8%b6%d8%b9\\\/\",\"name\":\"\u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 : \u062c\u062f\u0648\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0646\u0627\u0639\u064a \u0644\u0644\u0631\u0636\u0639\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/%d8%ac%d8%af%d9%88%d9%84-%d9%83%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d8%ad%d9%84%d9%8a%d8%a8-%d8%a7%d9%84%d8%b5%d9%86%d8%a7%d8%b9%d9%8a-%d9%84%d9%84%d8%b1%d8%b6%d8%b9\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/%d8%ac%d8%af%d9%88%d9%84-%d9%83%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d8%ad%d9%84%d9%8a%d8%a8-%d8%a7%d9%84%d8%b5%d9%86%d8%a7%d8%b9%d9%8a-%d9%84%d9%84%d8%b1%d8%b6%d8%b9\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2025\\\/03\\\/\u062c\u062f\u0648\u0644-\u0643\u0645\u064a\u0629-\u0627\u0644\u062d\u0644\u064a\u0628-\u0627\u0644\u0635\u0646\u0627\u0639\u064a-\u0644\u0644\u0631\u0636\u0639.webp\",\"datePublished\":\"2025-03-09T11:16:02+00:00\",\"dateModified\":\"2026-04-08T11:55:30+00:00\",\"description\":\"\u064a\u0639\u0631\u0641\u0643\u0645 \u062a\u0637\u0628\u064a\u0642 \u0634\u0641\u0627\u0621 \u0627\u0644\u064a\u0648\u0645 \u0625\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 \u0648\u0623\u0636\u0631\u0627\u0631\u0647\u0627 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u062c\u062f\u0648\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0646\u0627\u0639\u064a \u0644\u0644\u0631\u0636\u0639 \u0639\u0644\u0649 \u062d\u0633\u0628 \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0648\u0623\u0648\u0632\u0627\u0646\u0647\u0645.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/%d8%ac%d8%af%d9%88%d9%84-%d9%83%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d8%ad%d9%84%d9%8a%d8%a8-%d8%a7%d9%84%d8%b5%d9%86%d8%a7%d8%b9%d9%8a-%d9%84%d9%84%d8%b1%d8%b6%d8%b9\\\/#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/%d8%ac%d8%af%d9%88%d9%84-%d9%83%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d8%ad%d9%84%d9%8a%d8%a8-%d8%a7%d9%84%d8%b5%d9%86%d8%a7%d8%b9%d9%8a-%d9%84%d9%84%d8%b1%d8%b6%d8%b9\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/%d8%ac%d8%af%d9%88%d9%84-%d9%83%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d8%ad%d9%84%d9%8a%d8%a8-%d8%a7%d9%84%d8%b5%d9%86%d8%a7%d8%b9%d9%8a-%d9%84%d9%84%d8%b1%d8%b6%d8%b9\\\/#primaryimage\",\"url\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2025\\\/03\\\/\u062c\u062f\u0648\u0644-\u0643\u0645\u064a\u0629-\u0627\u0644\u062d\u0644\u064a\u0628-\u0627\u0644\u0635\u0646\u0627\u0639\u064a-\u0644\u0644\u0631\u0636\u0639.webp\",\"contentUrl\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2025\\\/03\\\/\u062c\u062f\u0648\u0644-\u0643\u0645\u064a\u0629-\u0627\u0644\u062d\u0644\u064a\u0628-\u0627\u0644\u0635\u0646\u0627\u0639\u064a-\u0644\u0644\u0631\u0636\u0639.webp\",\"width\":752,\"height\":380,\"caption\":\"\u062c\u062f\u0648\u0644 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0639 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/%d8%ac%d8%af%d9%88%d9%84-%d9%83%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d8%ad%d9%84%d9%8a%d8%a8-%d8%a7%d9%84%d8%b5%d9%86%d8%a7%d8%b9%d9%8a-%d9%84%d9%84%d8%b1%d8%b6%d8%b9\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\",\"item\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0645\u0631\u0636\u0639\",\"item\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/%d8%a7%d9%84%d8%b1%d8%b6%d8%a7%d8%b9%d8%a9\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 : \u062c\u062f\u0648\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0646\u0627\u0639\u064a \u0644\u0644\u0631\u0636\u0639\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/#website\",\"url\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/\",\"name\":\"\u0645\u062f\u0648\u0646\u0629 \u0634\u0641\u0627\u0621 \u0644\u0644\u0623\u0645\u0648\u0645\u0629\",\"description\":\"\u0643\u0644 \u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0623\u0645 \u0648\u0627\u0644\u0637\u0641\u0644\",\"publisher\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ar\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/#organization\",\"name\":\"\u0645\u062f\u0648\u0646\u0629 \u0634\u0641\u0627\u0621 \u0644\u0644\u0623\u0645\u0648\u0645\u0629\",\"url\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2022\\\/05\\\/chefaa-logo-new-green.webp\",\"contentUrl\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2022\\\/05\\\/chefaa-logo-new-green.webp\",\"width\":296,\"height\":107,\"caption\":\"\u0645\u062f\u0648\u0646\u0629 \u0634\u0641\u0627\u0621 \u0644\u0644\u0623\u0645\u0648\u0645\u0629\"},\"image\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/#\\\/schema\\\/person\\\/0b31807bc9885adde23392e46b0ad409\",\"name\":\"\u062f.\u062d\u0641\u0635\u0629 \u0648\u0644\u0649 \u0627\u0644\u062f\u064a\u0646\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6d8f5ab3327f9eba88ce3e7c58db8ae11632d7591748cf1cd8945b904d84892f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6d8f5ab3327f9eba88ce3e7c58db8ae11632d7591748cf1cd8945b904d84892f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6d8f5ab3327f9eba88ce3e7c58db8ae11632d7591748cf1cd8945b904d84892f?s=96&d=mm&r=g\",\"caption\":\"\u062f.\u062d\u0641\u0635\u0629 \u0648\u0644\u0649 \u0627\u0644\u062f\u064a\u0646\"},\"description\":\"\u062d\u0627\u0635\u0644\u0629 \u0639\u0644\u0649 \u0628\u0643\u0627\u0644\u0648\u0631\u064a\u0648\u0633 \u0627\u0644\u0639\u0644\u0648\u0645 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629 \u060c \u062a\u062e\u0631\u062c\u062a \u0645\u0646 \u062c\u0627\u0645\u0639\u0629 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644 \u0628\u062a\u0642\u062f\u064a\u0631 \u0645\u0645\u062a\u0627\u0632\u060c \u062a\u0639\u0645\u0644 \u0643\u0635\u064a\u062f\u0644\u0627\u0646\u064a\u0629 \u0641\u064a \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0635\u062d\u0629 \u0645\u0646\u0630 \u062a\u0633\u0639 \u0633\u0646\u0648\u0627\u062a\u060c \u0648\u0627\u062a\u062c\u0647\u062a \u0625\u0644\u0649 \u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0637\u0628\u064a \u0648\u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0639\u0627\u0645 \u0645\u0646\u0630 \u0633\u062a \u0633\u0646\u0648\u0627\u062a.\",\"url\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/mommies\\\/author\\\/hafsawalialdeen\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 : \u062c\u062f\u0648\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0646\u0627\u0639\u064a \u0644\u0644\u0631\u0636\u0639","description":"\u064a\u0639\u0631\u0641\u0643\u0645 \u062a\u0637\u0628\u064a\u0642 \u0634\u0641\u0627\u0621 \u0627\u0644\u064a\u0648\u0645 \u0625\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 \u0648\u0623\u0636\u0631\u0627\u0631\u0647\u0627 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u062c\u062f\u0648\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0646\u0627\u0639\u064a \u0644\u0644\u0631\u0636\u0639 \u0639\u0644\u0649 \u062d\u0633\u0628 \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0648\u0623\u0648\u0632\u0627\u0646\u0647\u0645.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/chefaa.com\/blog\/mommies\/\u062c\u062f\u0648\u0644-\u0643\u0645\u064a\u0629-\u0627\u0644\u062d\u0644\u064a\u0628-\u0627\u0644\u0635\u0646\u0627\u0639\u064a-\u0644\u0644\u0631\u0636\u0639\/","og_locale":"ar_AR","og_type":"article","og_title":"\u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 : \u062c\u062f\u0648\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0646\u0627\u0639\u064a \u0644\u0644\u0631\u0636\u0639","og_description":"\u064a\u0639\u0631\u0641\u0643\u0645 \u062a\u0637\u0628\u064a\u0642 \u0634\u0641\u0627\u0621 \u0627\u0644\u064a\u0648\u0645 \u0625\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 \u0648\u0623\u0636\u0631\u0627\u0631\u0647\u0627 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u062c\u062f\u0648\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0646\u0627\u0639\u064a \u0644\u0644\u0631\u0636\u0639 \u0639\u0644\u0649 \u062d\u0633\u0628 \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0648\u0623\u0648\u0632\u0627\u0646\u0647\u0645.","og_url":"https:\/\/chefaa.com\/blog\/mommies\/\u062c\u062f\u0648\u0644-\u0643\u0645\u064a\u0629-\u0627\u0644\u062d\u0644\u064a\u0628-\u0627\u0644\u0635\u0646\u0627\u0639\u064a-\u0644\u0644\u0631\u0636\u0639\/","og_site_name":"\u0645\u062f\u0648\u0646\u0629 \u0634\u0641\u0627\u0621 \u0644\u0644\u0623\u0645\u0648\u0645\u0629","article_published_time":"2025-03-09T11:16:02+00:00","article_modified_time":"2026-04-08T11:55:30+00:00","og_image":[{"width":752,"height":380,"url":"http:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2025\/03\/\u062c\u062f\u0648\u0644-\u0643\u0645\u064a\u0629-\u0627\u0644\u062d\u0644\u064a\u0628-\u0627\u0644\u0635\u0646\u0627\u0639\u064a-\u0644\u0644\u0631\u0636\u0639.webp","type":"image\/webp"}],"author":"\u062f.\u062d\u0641\u0635\u0629 \u0648\u0644\u0649 \u0627\u0644\u062f\u064a\u0646","twitter_card":"summary_large_image","twitter_misc":{"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629":"\u062f.\u062d\u0641\u0635\u0629 \u0648\u0644\u0649 \u0627\u0644\u062f\u064a\u0646","\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631":"13 \u062f\u0642\u064a\u0642\u0629"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/chefaa.com\/blog\/mommies\/%d8%ac%d8%af%d9%88%d9%84-%d9%83%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d8%ad%d9%84%d9%8a%d8%a8-%d8%a7%d9%84%d8%b5%d9%86%d8%a7%d8%b9%d9%8a-%d9%84%d9%84%d8%b1%d8%b6%d8%b9\/#article","isPartOf":{"@id":"https:\/\/chefaa.com\/blog\/mommies\/%d8%ac%d8%af%d9%88%d9%84-%d9%83%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d8%ad%d9%84%d9%8a%d8%a8-%d8%a7%d9%84%d8%b5%d9%86%d8%a7%d8%b9%d9%8a-%d9%84%d9%84%d8%b1%d8%b6%d8%b9\/"},"author":{"name":"\u062f.\u062d\u0641\u0635\u0629 \u0648\u0644\u0649 \u0627\u0644\u062f\u064a\u0646","@id":"https:\/\/chefaa.com\/blog\/mommies\/#\/schema\/person\/0b31807bc9885adde23392e46b0ad409"},"headline":"\u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 : \u062c\u062f\u0648\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0646\u0627\u0639\u064a \u0644\u0644\u0631\u0636\u0639","datePublished":"2025-03-09T11:16:02+00:00","dateModified":"2026-04-08T11:55:30+00:00","mainEntityOfPage":{"@id":"https:\/\/chefaa.com\/blog\/mommies\/%d8%ac%d8%af%d9%88%d9%84-%d9%83%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d8%ad%d9%84%d9%8a%d8%a8-%d8%a7%d9%84%d8%b5%d9%86%d8%a7%d8%b9%d9%8a-%d9%84%d9%84%d8%b1%d8%b6%d8%b9\/"},"wordCount":37,"commentCount":0,"publisher":{"@id":"https:\/\/chefaa.com\/blog\/mommies\/#organization"},"image":{"@id":"https:\/\/chefaa.com\/blog\/mommies\/%d8%ac%d8%af%d9%88%d9%84-%d9%83%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d8%ad%d9%84%d9%8a%d8%a8-%d8%a7%d9%84%d8%b5%d9%86%d8%a7%d8%b9%d9%8a-%d9%84%d9%84%d8%b1%d8%b6%d8%b9\/#primaryimage"},"thumbnailUrl":"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2025\/03\/\u062c\u062f\u0648\u0644-\u0643\u0645\u064a\u0629-\u0627\u0644\u062d\u0644\u064a\u0628-\u0627\u0644\u0635\u0646\u0627\u0639\u064a-\u0644\u0644\u0631\u0636\u0639.webp","keywords":["\u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 \u062c\u062f\u0648\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0646\u0627\u0639\u064a \u0644\u0644\u0631\u0636\u0639","\u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0639 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629","\u062c\u062f\u0648\u0644 \u0631\u0636\u0639\u0627\u062a \u0627\u0644\u0637\u0641\u0644","\u0631\u0636\u0639\u0627\u062a \u0627\u0644\u0637\u0641\u0644 \u062c\u062f\u0648\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0646\u0627\u0639\u064a \u0644\u0644\u0631\u0636\u0639"],"articleSection":["\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0645\u0631\u0636\u0639"],"inLanguage":"ar","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/chefaa.com\/blog\/mommies\/%d8%ac%d8%af%d9%88%d9%84-%d9%83%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d8%ad%d9%84%d9%8a%d8%a8-%d8%a7%d9%84%d8%b5%d9%86%d8%a7%d8%b9%d9%8a-%d9%84%d9%84%d8%b1%d8%b6%d8%b9\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/chefaa.com\/blog\/mommies\/%d8%ac%d8%af%d9%88%d9%84-%d9%83%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d8%ad%d9%84%d9%8a%d8%a8-%d8%a7%d9%84%d8%b5%d9%86%d8%a7%d8%b9%d9%8a-%d9%84%d9%84%d8%b1%d8%b6%d8%b9\/","url":"https:\/\/chefaa.com\/blog\/mommies\/%d8%ac%d8%af%d9%88%d9%84-%d9%83%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d8%ad%d9%84%d9%8a%d8%a8-%d8%a7%d9%84%d8%b5%d9%86%d8%a7%d8%b9%d9%8a-%d9%84%d9%84%d8%b1%d8%b6%d8%b9\/","name":"\u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 : \u062c\u062f\u0648\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0646\u0627\u0639\u064a \u0644\u0644\u0631\u0636\u0639","isPartOf":{"@id":"https:\/\/chefaa.com\/blog\/mommies\/#website"},"primaryImageOfPage":{"@id":"https:\/\/chefaa.com\/blog\/mommies\/%d8%ac%d8%af%d9%88%d9%84-%d9%83%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d8%ad%d9%84%d9%8a%d8%a8-%d8%a7%d9%84%d8%b5%d9%86%d8%a7%d8%b9%d9%8a-%d9%84%d9%84%d8%b1%d8%b6%d8%b9\/#primaryimage"},"image":{"@id":"https:\/\/chefaa.com\/blog\/mommies\/%d8%ac%d8%af%d9%88%d9%84-%d9%83%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d8%ad%d9%84%d9%8a%d8%a8-%d8%a7%d9%84%d8%b5%d9%86%d8%a7%d8%b9%d9%8a-%d9%84%d9%84%d8%b1%d8%b6%d8%b9\/#primaryimage"},"thumbnailUrl":"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2025\/03\/\u062c\u062f\u0648\u0644-\u0643\u0645\u064a\u0629-\u0627\u0644\u062d\u0644\u064a\u0628-\u0627\u0644\u0635\u0646\u0627\u0639\u064a-\u0644\u0644\u0631\u0636\u0639.webp","datePublished":"2025-03-09T11:16:02+00:00","dateModified":"2026-04-08T11:55:30+00:00","description":"\u064a\u0639\u0631\u0641\u0643\u0645 \u062a\u0637\u0628\u064a\u0642 \u0634\u0641\u0627\u0621 \u0627\u0644\u064a\u0648\u0645 \u0625\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 \u0648\u0623\u0636\u0631\u0627\u0631\u0647\u0627 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u062c\u062f\u0648\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0646\u0627\u0639\u064a \u0644\u0644\u0631\u0636\u0639 \u0639\u0644\u0649 \u062d\u0633\u0628 \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0648\u0623\u0648\u0632\u0627\u0646\u0647\u0645.","breadcrumb":{"@id":"https:\/\/chefaa.com\/blog\/mommies\/%d8%ac%d8%af%d9%88%d9%84-%d9%83%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d8%ad%d9%84%d9%8a%d8%a8-%d8%a7%d9%84%d8%b5%d9%86%d8%a7%d8%b9%d9%8a-%d9%84%d9%84%d8%b1%d8%b6%d8%b9\/#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/chefaa.com\/blog\/mommies\/%d8%ac%d8%af%d9%88%d9%84-%d9%83%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d8%ad%d9%84%d9%8a%d8%a8-%d8%a7%d9%84%d8%b5%d9%86%d8%a7%d8%b9%d9%8a-%d9%84%d9%84%d8%b1%d8%b6%d8%b9\/"]}]},{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/chefaa.com\/blog\/mommies\/%d8%ac%d8%af%d9%88%d9%84-%d9%83%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d8%ad%d9%84%d9%8a%d8%a8-%d8%a7%d9%84%d8%b5%d9%86%d8%a7%d8%b9%d9%8a-%d9%84%d9%84%d8%b1%d8%b6%d8%b9\/#primaryimage","url":"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2025\/03\/\u062c\u062f\u0648\u0644-\u0643\u0645\u064a\u0629-\u0627\u0644\u062d\u0644\u064a\u0628-\u0627\u0644\u0635\u0646\u0627\u0639\u064a-\u0644\u0644\u0631\u0636\u0639.webp","contentUrl":"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2025\/03\/\u062c\u062f\u0648\u0644-\u0643\u0645\u064a\u0629-\u0627\u0644\u062d\u0644\u064a\u0628-\u0627\u0644\u0635\u0646\u0627\u0639\u064a-\u0644\u0644\u0631\u0636\u0639.webp","width":752,"height":380,"caption":"\u062c\u062f\u0648\u0644 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0639 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629"},{"@type":"BreadcrumbList","@id":"https:\/\/chefaa.com\/blog\/mommies\/%d8%ac%d8%af%d9%88%d9%84-%d9%83%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d8%ad%d9%84%d9%8a%d8%a8-%d8%a7%d9%84%d8%b5%d9%86%d8%a7%d8%b9%d9%8a-%d9%84%d9%84%d8%b1%d8%b6%d8%b9\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629","item":"https:\/\/chefaa.com\/blog\/mommies\/"},{"@type":"ListItem","position":2,"name":"\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0645\u0631\u0636\u0639","item":"https:\/\/chefaa.com\/blog\/mommies\/%d8%a7%d9%84%d8%b1%d8%b6%d8%a7%d8%b9%d8%a9\/"},{"@type":"ListItem","position":3,"name":"\u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 : \u062c\u062f\u0648\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0646\u0627\u0639\u064a \u0644\u0644\u0631\u0636\u0639"}]},{"@type":"WebSite","@id":"https:\/\/chefaa.com\/blog\/mommies\/#website","url":"https:\/\/chefaa.com\/blog\/mommies\/","name":"\u0645\u062f\u0648\u0646\u0629 \u0634\u0641\u0627\u0621 \u0644\u0644\u0623\u0645\u0648\u0645\u0629","description":"\u0643\u0644 \u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0623\u0645 \u0648\u0627\u0644\u0637\u0641\u0644","publisher":{"@id":"https:\/\/chefaa.com\/blog\/mommies\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/chefaa.com\/blog\/mommies\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar"},{"@type":"Organization","@id":"https:\/\/chefaa.com\/blog\/mommies\/#organization","name":"\u0645\u062f\u0648\u0646\u0629 \u0634\u0641\u0627\u0621 \u0644\u0644\u0623\u0645\u0648\u0645\u0629","url":"https:\/\/chefaa.com\/blog\/mommies\/","logo":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/chefaa.com\/blog\/mommies\/#\/schema\/logo\/image\/","url":"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2022\/05\/chefaa-logo-new-green.webp","contentUrl":"https:\/\/chefaa.com\/blog\/mommies\/wp-content\/uploads\/sites\/6\/2022\/05\/chefaa-logo-new-green.webp","width":296,"height":107,"caption":"\u0645\u062f\u0648\u0646\u0629 \u0634\u0641\u0627\u0621 \u0644\u0644\u0623\u0645\u0648\u0645\u0629"},"image":{"@id":"https:\/\/chefaa.com\/blog\/mommies\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/chefaa.com\/blog\/mommies\/#\/schema\/person\/0b31807bc9885adde23392e46b0ad409","name":"\u062f.\u062d\u0641\u0635\u0629 \u0648\u0644\u0649 \u0627\u0644\u062f\u064a\u0646","image":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/secure.gravatar.com\/avatar\/6d8f5ab3327f9eba88ce3e7c58db8ae11632d7591748cf1cd8945b904d84892f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6d8f5ab3327f9eba88ce3e7c58db8ae11632d7591748cf1cd8945b904d84892f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6d8f5ab3327f9eba88ce3e7c58db8ae11632d7591748cf1cd8945b904d84892f?s=96&d=mm&r=g","caption":"\u062f.\u062d\u0641\u0635\u0629 \u0648\u0644\u0649 \u0627\u0644\u062f\u064a\u0646"},"description":"\u062d\u0627\u0635\u0644\u0629 \u0639\u0644\u0649 \u0628\u0643\u0627\u0644\u0648\u0631\u064a\u0648\u0633 \u0627\u0644\u0639\u0644\u0648\u0645 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629 \u060c \u062a\u062e\u0631\u062c\u062a \u0645\u0646 \u062c\u0627\u0645\u0639\u0629 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644 \u0628\u062a\u0642\u062f\u064a\u0631 \u0645\u0645\u062a\u0627\u0632\u060c \u062a\u0639\u0645\u0644 \u0643\u0635\u064a\u062f\u0644\u0627\u0646\u064a\u0629 \u0641\u064a \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0635\u062d\u0629 \u0645\u0646\u0630 \u062a\u0633\u0639 \u0633\u0646\u0648\u0627\u062a\u060c \u0648\u0627\u062a\u062c\u0647\u062a \u0625\u0644\u0649 \u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0637\u0628\u064a \u0648\u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0639\u0627\u0645 \u0645\u0646\u0630 \u0633\u062a \u0633\u0646\u0648\u0627\u062a.","url":"https:\/\/chefaa.com\/blog\/mommies\/author\/hafsawalialdeen\/"}]}},"_links":{"self":[{"href":"https:\/\/chefaa.com\/blog\/mommies\/wp-json\/wp\/v2\/posts\/3141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chefaa.com\/blog\/mommies\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chefaa.com\/blog\/mommies\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chefaa.com\/blog\/mommies\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/chefaa.com\/blog\/mommies\/wp-json\/wp\/v2\/comments?post=3141"}],"version-history":[{"count":9,"href":"https:\/\/chefaa.com\/blog\/mommies\/wp-json\/wp\/v2\/posts\/3141\/revisions"}],"predecessor-version":[{"id":3644,"href":"https:\/\/chefaa.com\/blog\/mommies\/wp-json\/wp\/v2\/posts\/3141\/revisions\/3644"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chefaa.com\/blog\/mommies\/wp-json\/wp\/v2\/media\/3154"}],"wp:attachment":[{"href":"https:\/\/chefaa.com\/blog\/mommies\/wp-json\/wp\/v2\/media?parent=3141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chefaa.com\/blog\/mommies\/wp-json\/wp\/v2\/categories?post=3141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chefaa.com\/blog\/mommies\/wp-json\/wp\/v2\/tags?post=3141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}