{"id":556,"date":"2022-01-05T17:20:34","date_gmt":"2022-01-05T14:20:34","guid":{"rendered":"https:\/\/chefaa.com\/blog\/mommies\/?p=556"},"modified":"2025-09-14T16:07:45","modified_gmt":"2025-09-14T13:07:45","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%84%d9%88%d8%b2-%d9%84%d9%84%d8%ad%d8%a7%d9%85%d9%84","status":"publish","type":"post","link":"https:\/\/chefaa.com\/blog\/mommies\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%84%d9%88%d8%b2-%d9%84%d9%84%d8%ad%d8%a7%d9%85%d9%84\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0644\u0648\u0632 \u0644\u0644\u062d\u0627\u0645\u0644 | \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0628\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0644\u062d\u0627\u0645\u0644"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0644\u0648\u0632 \u0644\u0644\u062d\u0627\u0645\u0644 \u0644\u0627 \u062d\u0635\u0631 \u0644\u0647\u0627 \u062d\u064a\u062b \u064a\u064f\u0639\u062f \u0627\u0644\u0644\u0648\u0632 \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0648\u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646\u00a0 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u063a\u0646\u0649 \u0639\u0646\u0647\u0627. \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0633\u0646\u0639\u0631\u0636 \u0623\u0647\u0645 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0644\u0648\u0632 \u0644\u0644\u062d\u0627\u0645\u0644 \u0648\u0627\u0644\u062c\u0646\u064a\u0646\u060c \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0628\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0644\u062d\u0627\u0645\u0644.<\/span><\/p>\n<h2>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0644\u0648\u0632 \u0644\u0644\u062d\u0627\u0645\u0644<\/h2>\n<p><span style=\"font-weight: 400;\">\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0648\u0632 \u0639\u0627\u0644\u064a\u0629 \u062c\u062f\u064b\u0627\u060c \u0641\u0643\u0644 \u0661\u0660\u0660 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0644\u0648\u0632 \u0627\u0644\u062e\u0627\u0645 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: 579 \u0643\u0627\u0644\u0648\u0631\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: 21 \u062c\u0631\u0627\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a: 19 \u062c\u0631\u0627\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0644\u064a\u0627\u0641: 12 \u062c\u0631\u0627\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a: 5 \u062c\u0631\u0627\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645: 248 \u0645\u0644\u064a\u062c\u0631\u0627\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u062f\u064a\u062f: 4 \u0645\u0644\u064a\u062c\u0631\u0627\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0627\u063a\u0646\u0633\u064a\u0648\u0645: 270 \u0645\u0644\u064a\u062c\u0631\u0627\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631: 481 \u0645\u0644\u064a\u062c\u0631\u0627\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645: 1 \u0645\u0644\u064a\u062c\u0631\u0627\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0632\u0646\u0643: 3 \u0645\u0644\u064a\u062c\u0631\u0627\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640: 25 \u0645\u0644\u064a\u062c\u0631\u0627\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646 \u0623\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628\u0661: 0.2 \u0645\u0644\u064a\u062c\u0631\u0627\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0631\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646 \u0623\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628\u0662: 1.1 \u0645\u0644\u064a\u062c\u0631\u0627\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646 \u0623\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628\u0663: 3.6 \u0645\u0644\u064a\u062c\u0631\u0627\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628\u0666: 0.137 \u0645\u0644\u064a\u062c\u0631\u0627\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0623\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628\u0669: 44 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0625\u0646 <a href=\"https:\/\/www.momjunction.com\/articles\/amazing-benefits-of-eating-almonds-during-pregnancy_0087519\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0642\u064a\u0645<\/a> \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0648\u0632 \u0645\u0642\u0646\u0639\u0629 \u0628\u062f\u0631\u062c\u0629 \u0643\u0627\u0641\u064a\u0629 \u0644\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0644\u0648\u0632 \u0644\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u062d\u0627\u0645\u0644\u060c \u0648\u0644\u0643\u0646 \u0628\u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0628\u0647\u0627.<\/span><\/p>\n<h3>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0644\u0648\u0632 \u0644\u0644\u062d\u0627\u0645\u0644 \u0648\u0627\u0644\u062c\u0646\u064a\u0646<\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u062d\u062a\u0627\u062c \u0627\u0644\u062d\u0627\u0645\u0644 \u0625\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0646\u0638\u0627\u0645\u0647\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0641\u064a \u0641\u062a\u0631\u0629 \u062d\u0645\u0644\u0647\u0627 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u064a \u0648\u0642\u062a\u060c \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0645\u0646 \u0623\u062c\u0644 \u0646\u0645\u0648 \u0627\u0644\u062c\u0646\u064a\u0646 \u062f\u0648\u0646 \u0623\u064a \u062a\u0623\u062b\u064a\u0631 \u0628\u0627\u0644\u0633\u0644\u0628 \u0639\u0644\u064a\u0647\u0627.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0643\u0645\u0627 \u0630\u0643\u0631\u0646\u0627 \u0633\u0627\u0628\u0642\u0627 \u0623\u0646 \u0627\u0644\u0644\u0648\u0632 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629\u060c \u0633\u0646\u0639\u0631\u0636 \u0628\u0639\u062f \u0630\u0644\u0643 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0644\u0648\u0632 \u0627\u0644\u0623\u062d\u0645\u0631 \u0644\u0644\u062d\u0627\u0645\u0644.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0625\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0644\u0648\u0632 \u0644\u0644\u062d\u0627\u0645\u0644 \u0648\u0627\u0644\u062c\u0646\u064a\u0646 \u0643\u062b\u064a\u0631\u0629 \u0648\u0645\u062a\u0646\u0648\u0639\u0629\u060c \u0648\u062a\u0634\u0645\u0644 \u0645\u0627 \u064a\u0623\u062a\u064a:<\/span><\/p>\n<h4>1- \u064a\u0639\u0632\u0632 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0623\u064a\u0636 (\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a)<\/h4>\n<p>\u064a\u064f\u0639\u062f \u0627\u0644\u0644\u0648\u0632 \u0645\u0635\u062f\u0631\u0627\u064b \u0635\u062d\u064a\u0627\u064b \u0644\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0645\u0646 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0623\u064a\u0636 \u0648\u062a\u0642\u0644\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0648\u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645. \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u062e\u0627\u0635\u0629\u064b \u0641\u064a \u062d\u0627\u0644 \u0643\u0627\u0646\u062a \u0627\u0644\u0623\u0645 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0623\u0648 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a.<\/p>\n<h4>2- \u0645\u0635\u062f\u0631 \u0644\u0644\u062d\u062f\u064a\u062f<\/h4>\n<p><span style=\"font-weight: 400;\">\u062a\u062d\u062a\u0627\u062c \u0627\u0644\u0646\u0633\u0627\u0621 \u0625\u0644\u0649 \u0627\u0644\u062d\u062f\u064a\u062f \u0628\u0643\u0645\u064a\u0627\u062a \u0623\u0639\u0644\u0649 \u0641\u0649 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644 \u0641\u0647\u0648 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0623\u0645 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \u0643\u0645\u0627 \u0623\u0646\u0647 \u0645\u0647\u0645 \u0644\u0646\u0645\u0648 \u0627\u0644\u062c\u0646\u064a\u0646 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/span><\/p>\n<h4>3- \u064a\u062d\u0645\u064a \u0627\u0644\u0637\u0641\u0644 \u0645\u0646 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644<\/h4>\n<p><span style=\"font-weight: 400;\">\u064a\u0642\u0644\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0643\u0645\u064a\u0629 \u0622\u0645\u0646\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0643\u0627\u0644\u0644\u0648\u0632 \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0641\u064a\u0645\u0627 \u0628\u0639\u062f.<\/span><\/p>\n<h4>4- \u064a\u0645\u0646\u0639 \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0648\u0632\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644<\/h4>\n<p><span style=\"font-weight: 400;\">\u064a\u0633\u0628\u0628 \u0627\u0644\u062d\u0645\u0644 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645\u061b \u0644\u0630\u0644\u0643 \u0641\u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0632\u0646.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0642\u0644\u0644 \u0627\u0644\u0644\u0648\u0632 \u0645\u0646 \u0625\u0641\u0631\u0627\u0632 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062c\u0648\u0639 ( \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062c\u0631\u064a\u0644\u064a\u0646)\u060c \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0625\u0641\u0631\u0627\u0632 \u0647\u0631\u0645\u0648\u0646 \u0633\u062f \u0627\u0644\u0634\u0647\u064a\u0629 (\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0644\u064a\u0628\u062a\u0646) \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a \u0623\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644.<\/span><\/p>\n<h4>5- \u064a\u062d\u0633\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629<\/h4>\n<p>\u064a\u0631\u0641\u0639 \u0627\u0644\u0644\u0648\u0632 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0633\u062a\u064a\u0644 \u0643\u0648\u0644\u064a\u0646 \u0648\u0647\u0648 \u0646\u0627\u0642\u0644 \u0639\u0635\u0628\u064a \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0643\u0645\u0627 \u064a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u0627\u0644\u0632\u0646\u0643 \u0648\u0647\u0648 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0643\u0630\u0644\u0643 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0627\u0644\u0630\u064a \u064a\u062f\u0639\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u064a\u0645\u0646\u0639 \u0627\u0644\u062a\u0631\u0627\u062c\u0639 \u0627\u0644\u0645\u0639\u0631\u0641\u064a.<\/p>\n<h4>6- \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644<\/h4>\n<p><span style=\"font-weight: 400;\">\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0644\u0648\u0632 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0643\u0645\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062a\u0645\u0646\u062d \u0627\u0644\u062d\u0627\u0645\u0644 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0644\u0644\u0648\u0644\u0627\u062f\u0629. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0635\u062d\u064a \u0644\u0644\u062c\u0646\u064a\u0646.<\/span><\/p>\n<h4>7- \u064a\u062d\u0641\u0632 \u0645\u0646 \u0627\u0644\u0647\u0636\u0645<\/h4>\n<p><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0644\u0648\u0632 \u0641\u064a \u0627\u0644\u0647\u0636\u0645 \u0648\u064a\u0646\u0638\u0645 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0639\u0644\u0627\u062c \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644.<\/span><\/p>\n<h4>8- \u064a\u0642\u0648\u064a \u0627\u0644\u0639\u0638\u0627\u0645<\/h4>\n<p><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0644\u0648\u0632 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0639\u0638\u0627\u0645 \u0627\u0644\u0623\u062c\u0646\u0629 \u0648\u062a\u0642\u0648\u064a\u062a\u0647\u0627\u061b \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0639\u0646\u0635\u0631 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0628\u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645.\u00a0<\/span><\/p>\n<h4>9-\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644<\/h4>\n<p><span style=\"font-weight: 400;\">\u00a0\u064a\u0642\u0644\u0644 \u0627\u0644\u0644\u0648\u0632 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644 (Pre-eclampsia) \u0641\u064a \u0627\u0644\u0634\u0647\u0648\u0631 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644\u061b \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0639\u0646\u0635\u0631 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645.<\/span><\/p>\n<h3>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0644\u0648\u0632 \u0644\u0644\u062d\u0627\u0645\u0644 \u0641\u064a \u0627\u0644\u0634\u0647\u0648\u0631 \u0627\u0644\u0623\u0648\u0644\u0649<\/h3>\n<p><span style=\"font-weight: 400;\">\u0648\u062c\u062f\u064a\u0631\u064b\u0627 \u0628\u0627\u0644\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0644\u0648\u0632 \u0645\u0647\u0645 \u0644\u0644\u063a\u0627\u064a\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0634\u0647\u0648\u0631 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644 \u062d\u064a\u062b <\/span><span style=\"font-weight: 400;\">\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0644\u0648\u0632 \u0639\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0641\u064a \u0627\u0644\u0634\u0647\u0648\u0631 \u0627\u0644\u0623\u0648\u0644\u0649 \u0644\u0646\u0645\u0648 \u0627\u0644\u062c\u0646\u064a\u0646 \u0648\u0627\u0644\u062a\u064a \u062a\u0643\u0645\u0646 \u0623\u0647\u0645\u064a\u062a\u0647 \u0641\u064a\u0645\u0627 \u064a\u0623\u062a\u064a:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062a\u0634\u0648\u0647\u0627\u062a \u0627\u0644\u062e\u0644\u0642\u064a\u0629 \u0644\u0644\u0623\u0646\u0628\u0648\u0628 \u0627\u0644\u0639\u0635\u0628\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0643\u0631\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621.<\/span><\/li>\n<li>\u064a\u062d\u0645\u064a \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0646\u0642\u0635 \u0627\u0644\u0641\u0648\u0644\u0627\u062a (\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06289).<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u0648\u0627\u0644\u062c\u0646\u064a\u0646.<\/span><\/li>\n<\/ul>\n<h3>\u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632 \u0644\u0644\u062d\u0627\u0645\u0644<\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632 \u0644\u0644\u062d\u0627\u0645\u0644 \u0628\u0634\u0643\u0644 \u0645\u0648\u0636\u0639\u064a\u060c \u0648\u0644\u0643\u0646 \u064a\u064f\u0641\u0636\u0644 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0647 \u0623\u0648 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0623\u064a \u0645\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0623\u062e\u0631\u0649.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0625\u0644\u064a\u0643\u0650 \u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632 \u0644\u0644\u062d\u0627\u0645\u0644:<\/span><\/p>\n<p><b>1-<\/b> <b>\u0639\u0644\u0627\u062c \u062c\u0641\u0627\u0641 \u0648\u062a\u0634\u0642\u0642\u0627\u062a \u0627\u0644\u062c\u0644\u062f<\/b><\/p>\n<p>\u0642\u062f \u062a\u0639\u0627\u0646\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0645\u0646 \u062c\u0641\u0627\u0641 \u0627\u0644\u062c\u0644\u062f \u0641\u064a \u0627\u0644\u0623\u0637\u0631\u0627\u0641\u061b \u0646\u062a\u064a\u062c\u0629 \u0646\u0642\u0635 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645\u00a0\u0625\u0644\u0649 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u062c\u0641\u0627\u0641 \u0627\u0644\u062c\u0644\u062f \u0641\u064a \u0627\u0644\u064a\u062f\u064a\u0646 \u0648\u0627\u0644\u0642\u062f\u0645\u064a\u0646.<\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u064f\u0639\u062f \u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632 \u0645\u0631\u0637\u0628\u064b\u0627 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0648\u0622\u0645\u0646\u064b\u0627 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062e\u0627\u0631\u062c\u0649 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644.<\/span><\/p>\n<p><b>2- \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0624\u062f\u064a \u062a\u0645\u062f\u062f \u0627\u0644\u0631\u062d\u0645 \u0648\u0643\u0628\u0631 \u062d\u062c\u0645 \u0627\u0644\u062c\u0646\u064a\u0646 \u0628\u0633\u0631\u0639\u0629 \u062a\u0641\u0648\u0642 \u062a\u0643\u064a\u0641 \u0627\u0644\u062c\u0644\u062f \u0645\u0639 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u062f\u062f \u0625\u0644\u0649 \u0638\u0647\u0648\u0631 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f \u062a\u062f\u0644\u064a\u0643 \u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632 \u0639\u0644\u0649 \u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u0639\u0631\u0636\u0629 \u0644\u0644\u062a\u0645\u062f\u062f \u0628\u0647\u0627 \u0645\u062b\u0644 \u0627\u0644\u0628\u0637\u0646\u060c \u0648\u0627\u0644\u062b\u062f\u064a\u064a\u0646\u060c \u0648\u0627\u0644\u0641\u062e\u0630\u064a\u0646 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0644\u062f\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0645\u0631\u0648\u0646\u062a\u0647\u060c \u0648\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f.<\/span><\/p>\n<p><b>3- \u0639\u0644\u0627\u062c \u0645\u0646\u0637\u0642\u0629 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\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u0633\u0627\u0645\u0629.<\/span><\/p>\n<h3>\u0645\u0627 \u0647\u0649 \u0643\u0645\u064a\u0629 \u0627\u0644\u0644\u0648\u0632 \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0628\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0644\u062d\u0627\u0645\u0644 \u061f<\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u064f\u0633\u0645\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u062b\u0644\u062b \u0643\u0648\u0628 \u0623\u0648 \u0645\u0627 \u064a\u0642\u0627\u0631\u0628 23 \u062d\u0628\u0629 \u0645\u0646 \u0627\u0644\u0644\u0648\u0632 \u064a\u0648\u0645\u064a\u064b\u0627 \u0643\u062d\u062f \u0623\u0642\u0635\u0649.<\/span><\/p>\n<h3>\u0647\u0644 \u0627\u0644\u0644\u0648\u0632 \u064a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646 \u0644\u0644\u062d\u0627\u0645\u0644\u061f<\/h3>\n<p><span style=\"font-weight: 400;\">\u0643\u0645\u0627 \u0630\u0643\u0631\u0646\u0627 \u0633\u0627\u0628\u0642\u064b\u0627 \u0641\u064a \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0644\u0648\u0632 \u0644\u0644\u062d\u0627\u0645\u0644\u060c \u0641\u0647\u0648 \u0644\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062d\u0627\u0645\u0644 \u0628\u0627\u0644\u0639\u0643\u0633 \u0641\u0647\u0648 \u064a\u062d\u0648\u0644 \u062f\u0648\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a.<\/span><\/p>\n<h3>\u0647\u0644 \u0627\u0644\u0644\u0648\u0632 \u064a\u0631\u0641\u0639 \u0627\u0644\u0633\u0643\u0631 \u0644\u0644\u062d\u0627\u0645\u0644\u061f<\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u062f \u0627\u0644\u0644\u0648\u0632 \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0644\u0643\u062b\u064a\u0631 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\u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0632\u064a\u0627\u062f\u0629 \u0625\u0646\u062a\u0627\u062c \u0645\u0631\u0643\u0628 \u0623\u0644\u0641\u0627 \u062a\u0648\u0643\u0648\u0641\u064a\u0631\u0648\u0644.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0644\u0648\u0632 \u0644\u0644\u062d\u0627\u0645\u0644 \u0644\u0627 \u062d\u0635\u0631 \u0644\u0647\u0627 \u062d\u064a\u062b \u064a\u064f\u0639\u062f \u0627\u0644\u0644\u0648\u0632 \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0648\u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646\u00a0 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u063a\u0646\u0649 \u0639\u0646\u0647\u0627. 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[&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":581,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56],"tags":[178,176,177],"class_list":["post-556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-56","tag-178","tag-176","tag-177"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0644\u0648\u0632 \u0644\u0644\u062d\u0627\u0645\u0644 | \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0628\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0644\u062d\u0627\u0645\u0644<\/title>\n<meta name=\"description\" content=\"\u0641\u0648\u0627\u0626\u062f 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