{"id":624,"date":"2022-01-11T15:58:18","date_gmt":"2022-01-11T12:58:18","guid":{"rendered":"https:\/\/chefaa.com\/blog\/mommies\/?p=624"},"modified":"2025-09-14T16:07:48","modified_gmt":"2025-09-14T13:07:48","slug":"%d8%a7%d9%84%d8%ad%d9%84%d8%a8%d8%a9-%d9%84%d9%84%d8%ad%d8%a7%d9%85%d9%84","status":"publish","type":"post","link":"https:\/\/chefaa.com\/blog\/mommies\/%d8%a7%d9%84%d8%ad%d9%84%d8%a8%d8%a9-%d9%84%d9%84%d8%ad%d8%a7%d9%85%d9%84\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062d\u0644\u0628\u0629 \u0644\u0644\u062d\u0627\u0645\u0644 | \u0627\u0644\u0645\u0639\u0642\u0648\u062f\u0629 \u0648\u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629 \u0648\u0627\u0644\u062d\u0635\u0649"},"content":{"rendered":"<p>\u062a\u064f\u0639\u062f \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644 \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0641\u062a\u0631\u0627\u062a \u0641\u064a \u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u062d\u064a\u062b 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\u062c\u0631\u0627\u0645.<\/li>\n<li>\u0627\u0644\u062f\u0647\u0648\u0646: 6.41 \u062c\u0631\u0627\u0645.<\/li>\n<li>\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645: 176 \u0645\u062c\u0645.<\/li>\n<li>\u0627\u0644\u0632\u0646\u0643: 2.5 \u0645\u062c\u0645.<\/li>\n<li>\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631: 296 \u0645\u062c\u0645.<\/li>\n<li>\u0627\u0644\u0645\u0646\u062c\u0646\u064a\u0632: 1.2 \u0645\u062c\u0645.<\/li>\n<li>\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645: 67 \u0645\u062c\u0645.<\/li>\n<li>\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645: 770 \u0645\u062c\u0645.<\/li>\n<li>\u0627\u0644\u062d\u062f\u064a\u062f: 33.53 \u0645\u062c\u0645.<\/li>\n<li>\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643: 57 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645.<\/li>\n<\/ul>\n<p>\u0643\u0630\u0644\u0643 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 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\u0648\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628.<\/p>\n<h3>3. \u062a\u0639\u0627\u0644\u062c \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0631\u062d\u0645<\/h3>\n<p>\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062d\u0644\u0628\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0631\u062d\u0645 \u0646\u062a\u064a\u062c\u0629 \u0648\u062c\u0648\u062f \u0645\u0636\u0627\u062f \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0628\u0647\u0627 \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623.<\/p>\n<h3>4. \u062a\u0642\u0648\u064a \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/h3>\n<p><span style=\"font-weight: 400\">\u062a\u0639\u0645\u0644 \u0627\u0644\u062d\u0644\u0628\u0629 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u062c\u0647\u0627\u0632 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\u0648\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0644\u064a\u0646\u0648\u0644\u064a\u0643 \u0648\u0627\u0644\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 ( Linoleic and Linolenic acids ).<\/p>\n<h3>6. \u062a\u0642\u064a \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/h3>\n<p>\u064a\u0639\u0645\u0644 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062d\u0644\u0628\u0629 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u062f\u064a\u0648\u0633\u062c\u0646\u064a\u0646 \u0641\u064a \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0636\u0627\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u062a\u0644\u0641 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645 \u0648\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646. \u0644\u0630\u0644\u0643 \u0641\u0647\u064a \u062a\u0639\u0632\u0632 \u0645\u0646 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0628\u0633\u0631\u0637\u0627\u0646\u0627\u062a \u0639\u062f\u064a\u062f\u0629 \u0645\u0646\u0647\u0627 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0631\u062d\u0645.<\/p>\n<h2>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062d\u0644\u0628\u0629 \u0644\u0644\u062d\u0627\u0645\u0644 \u0641\u064a \u0627\u0644\u0634\u0647\u0648\u0631 \u0627\u0644\u0623\u0648\u0644\u0649<\/h2>\n<p>\u062a\u062a\u0639\u062f\u062f \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062d\u0644\u0628\u0629 \u0644\u0644\u062d\u0627\u0645\u0644 \u0644\u0645\u0627 \u062a\u062d\u062a\u0648\u064a\u0647 \u0645\u0646 \u0639\u0646\u0627\u0635\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647\u0627 \u0627\u0644\u062d\u0627\u0645\u0644 \u0648\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u0633\u0645\u0648\u062d\u0629 \u0645\u0646\u0647\u0627 \u062f\u0648\u0646 \u0625\u0633\u0631\u0627\u0641 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647\u0627. \u064a\u0624\u062f\u064a \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0645\u0646\u0647\u0627 \u0625\u0644\u0649 \u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0641\u064a \u0627\u0644\u0631\u062d\u0645 \u0645\u0645\u0627 \u0642\u062f \u062a\u0633\u0628\u0628 \u0627\u0644\u0625\u062c\u0647\u0627\u0636.<\/p>\n<p><b>1. \u0645\u0635\u062f\u0631 \u0644\u0644\u062d\u062f\u064a\u062f<\/b><\/p>\n<p>\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u062d\u0644\u0628\u0629 \u0639\u0644\u0649 \u0639\u0646\u0635\u0631 \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0630\u064a \u062a\u062d\u062a\u0627\u062c\u0647 \u0627\u0644\u062d\u0627\u0645\u0644 \u0648\u0630\u0644\u0643 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0641\u0642\u0631 \u0627\u0644\u062f\u0645\u060c \u0643\u0630\u0644\u0643 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c \u0627\u0644\u0630\u064a \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f.<\/p>\n<p><b>2. \u0645\u0635\u062f\u0631 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628\u0669( \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 )<\/b><span style=\"font-weight: 400\">\u00a0<\/span><\/p>\n<p>\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0646\u0645\u0648 \u0627\u0644\u062c\u0646\u064a\u0646 \u0643\u0645\u0627 \u064a\u0646\u0628\u063a\u064a \u0648\u062d\u0645\u0627\u064a\u062a\u0647 \u0645\u0646 \u0639\u064a\u0648\u0628 \u0627\u0644\u0623\u0646\u0628\u0648\u0628 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0643\u0630\u0644\u0643 \u064a\u062d\u0641\u0632 \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0643\u0631\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621.<\/p>\n<p><b>3- \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0645\u0633\u0627\u0643<\/b><\/p>\n<p>\u062a\u062e\u0641\u0641 \u0627\u0644\u062d\u0644\u0628\u0629 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0627\u0644\u062a\u064a \u062a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627 \u0627\u0644\u062d\u0627\u0645\u0644 \u0645\u062b\u0644 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0648\u0630\u0644\u0643 \u0646\u062a\u064a\u062c\u0629 \u063a\u0646\u0627\u0647\u0627 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629. \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u0633\u0645\u0648\u062d\u0629 \u0645\u0646\u0647\u0627.<\/p>\n<h2>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062d\u0644\u0628\u0629 \u0644\u0644\u062d\u0627\u0645\u0644 \u0641\u064a \u0627\u0644\u0634\u0647\u0648\u0631 \u0627\u0644\u0623\u062e\u064a\u0631\u0629<\/h2>\n<p><b>1. \u062a\u0639\u0632\u0632 \u0625\u062f\u0631\u0627\u0631 \u0627\u0644\u0644\u0628\u0646<\/b><\/p>\n<p>\u064a\u064f\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0644\u0628\u0629 \u0623\u0648 \u0645\u0634\u0631\u0648\u0628\u0647\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u0634\u0647\u0648\u0631 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644 \u0648\u0641\u064a \u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u062d\u064a\u062b \u062a\u062d\u0633\u0646 \u0645\u0646 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0644\u0628\u0646 \u0645\u0646 \u0627\u0644\u062b\u062f\u064a \u0644\u064a\u0646\u0627\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0641\u0644.<\/p>\n<p>\u062a\u0639\u062f \u0627\u0644\u062d\u0644\u0628\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0625\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a (<a href=\"https:\/\/www.momjunction.com\/articles\/benefits-and-side-effects-of-fenugreek-during-pregnancy_00107122\/#FenugreekDuringPregnancy3\" target=\"_blank\" rel=\"noopener\">Phytoestrogens<\/a>) \u0627\u0644\u062a\u0649 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0625\u0646\u062a\u0627\u062c \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0628\u0631\u0648\u0644\u0627\u0643\u062a\u064a\u0646 \u0648\u0647\u0648 \u0627\u0644\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u0625\u0646\u062a\u0627\u062c \u062d\u0644\u064a\u0628 \u0627\u0644\u062b\u062f\u064a.<\/p>\n<p><b>2. \u062a\u0633\u0647\u0644 \u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/b><\/p>\n<p>\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u062d\u0644\u0628\u0629 \u062e\u0627\u0635\u0629\u064b \u0628\u0639\u062f \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0663\u0667 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644 \u064a\u0646\u0634\u0637 \u0627\u0644\u0631\u062d\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0632\u064a\u0627\u062f\u0629 \u0627\u0633\u062a\u062c\u0627\u0628\u062a\u0647 \u0644\u0644\u0637\u0644\u0642 \u0642\u0628\u0644 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0645\u0628\u0627\u0634\u0631\u0629\u060c \u0648\u0630\u0644\u0643 \u0646\u062a\u064a\u062c\u0629 \u0627\u062d\u062a\u0648\u0627\u0626\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u062a\u0648\u0627\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0632\u064a\u0627\u062f\u0629 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0627\u0644\u0631\u062d\u0645 \u0639\u0646\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0645\u0645\u0627 \u064a\u0633\u0647\u0644 \u0627\u0644\u0648\u0644\u0627\u062f\u0629.<\/p>\n<h3>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062d\u0644\u0628\u0629 \u0628\u0627\u0644\u0644\u0628\u0646 \u0644\u0644\u062d\u0627\u0645\u0644<\/h3>\n<p>\u062a\u0643\u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062d\u0644\u0628\u0629 \u0628\u0627\u0644\u0644\u0628\u0646 \u0644\u0644\u062d\u0627\u0645\u0644 \u0641\u064a \u0641\u0648\u0627\u0626\u062f \u0643\u0644 \u0645\u0646\u0647\u0645\u0627 \u0646\u062a\u064a\u062c\u0629 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