{"id":1360,"date":"2022-02-13T15:51:29","date_gmt":"2022-02-13T12:51:29","guid":{"rendered":"https:\/\/chefaa.com\/blog\/nutrition\/?p=1360"},"modified":"2026-02-26T18:10:00","modified_gmt":"2026-02-26T15:10:00","slug":"%d8%a7%d9%84%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d8%a7%d9%84%d8%aa%d9%8a-%d8%aa%d8%ad%d8%aa%d9%88%d9%8a-%d8%b9%d9%84%d9%89-%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d8%b9%d8%a7%d9%84%d9%8a","status":"publish","type":"post","link":"https:\/\/chefaa.com\/blog\/nutrition\/%d8%a7%d9%84%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d8%a7%d9%84%d8%aa%d9%8a-%d8%aa%d8%ad%d8%aa%d9%88%d9%8a-%d8%b9%d9%84%d9%89-%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d8%b9%d8%a7%d9%84%d9%8a\/","title":{"rendered":"\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0627\u0644\u064a | \u0623\u0641\u0636\u0644 \u0645\u0634\u0631\u0648\u0628 \u0644\u0628\u0646\u0627\u0621 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\u0627\u0644\u0644\u0628\u0646\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u064a\u0648\u062c\u062f 20 \u0646\u0648\u0639\u064b\u0627 \u0645\u0646\u0647\u0627\u060c \u062a\u0631\u062a\u0628\u0637 \u0647\u0630\u0647 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0628\u0628\u0639\u0636\u0647\u0627 \u0627\u0644\u0628\u0639\u0636 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0644\u064a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0635\u0646\u0639 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0648\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629\u060c \u062a\u0646\u0642\u0633\u0645 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0625\u0644\u0649 \u0646\u0648\u0639\u064a\u0646:<\/p>\n<ol>\n<li>\u0623\u062d\u0645\u0627\u0636 \u0623\u0645\u064a\u0646\u064a\u0629 \u063a\u064a\u0631 \u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0648\u0639\u062f\u062f\u0647\u0627 11 \u062d\u0645\u0636 \u0623\u0645\u064a\u0646\u064a\u060c \u064a\u0646\u062a\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.<\/li>\n<li>\u0623\u062d\u0645\u0627\u0636 \u0623\u0645\u064a\u0646\u064a\u0629 \u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0648\u0639\u062f\u062f\u0647\u0627 9 \u0623\u062d\u0645\u0627\u0636 \u0623\u0645\u064a\u0646\u064a\u0629\u060c \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062c\u0633\u0645 \u0625\u0646\u062a\u0627\u062c\u0647\u0627\u060c \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0648\u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629.<\/li>\n<\/ol>\n<p><strong>\u062a\u0634\u0645\u0644 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629:<\/strong><\/p>\n<ul>\n<li>\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0643\u0627\u0632\u064a\u0646 (\u0645\u0648\u062c\u0648\u062f \u0641\u0649 \u0627\u0644\u0623\u0644\u0628\u0627\u0646).<\/li>\n<li>\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 (\u0627\u0644\u0648\u0627\u0649 \u0628\u0631\u0648\u062a\u064a\u0646).<\/li>\n<li>\u0627\u0644\u0628\u064a\u0636.<\/li>\n<li>\u0627\u0644\u0644\u062d\u0648\u0645.<\/li>\n<li>\u0627\u0644\u062f\u062c\u0627\u062c.<\/li>\n<li>\u0627\u0644\u0623\u0633\u0645\u0627\u0643.<\/li>\n<\/ul>\n<p>\u064a\u0639\u062f \u0627\u0644\u0643\u0627\u0632\u064a\u0646 \u0648\u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0645\u0646 \u0623\u0634\u0647\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0634\u064a\u0648\u0639\u064b\u0627\u060c \u0627\u0644\u062a\u0649 \u064a\u062a\u0645 \u0625\u062f\u062e\u0627\u0644\u0647\u0645\u0627 \u0627\u0644\u062a\u0649 \u062a\u062a\u0648\u0641\u0631 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0645\u0633\u062d\u0648\u0642 \u0641\u064a \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/p>\n<p><strong>\u0623\u0645\u0627 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 (\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0628\u0633\u064a\u0637\u0629)\u060c \u0641\u062a\u0634\u0645\u0644 \u0645\u0627 \u064a\u0644\u064a:<\/strong><\/p>\n<ul>\n<li>\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0635\u0648\u064a\u0627.<\/li>\n<li>\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621.<\/li>\n<li>\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a.<\/li>\n<li>\u0627\u0644\u062d\u0645\u0635.<\/li>\n<\/ul>\n<h3>\u0645\u0627 \u0647\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629\u061f<\/h3>\n<p>\u062a\u062a\u0643\u0648\u0646 <a href=\"https:\/\/www.aatbio.com\/resources\/faq-frequently-asked-questions\/What-is-the-difference-between-a-simple-protein-and-a-conjugated-protein\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a<\/a> \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0645\u0646 \u0648\u062d\u062f\u0627\u062a \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0645\u0631\u062a\u0628\u0637\u0629 \u0645\u0639 \u0628\u0639\u0636\u0647\u0627 \u0627\u0644\u0628\u0639\u0636 \u0628\u0648\u0627\u0633\u0637\u0629 \u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0628\u0628\u062a\u064a\u062f.<\/p>\n<p>\u0639\u0646\u062f \u062a\u062d\u0644\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0628\u0648\u0627\u0633\u0637\u0629 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u060c \u062a\u0646\u062a\u062c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0643\u0648\u0646 \u0645\u0646\u0647\u0627 \u0641\u0642\u0637.<\/p>\n<p>\u062a\u0634\u0645\u0644 \u0623\u0645\u062b\u0644\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 : \u0627\u0644\u0623\u0644\u0628\u0648\u0645\u064a\u0646 \u0648\u0627\u0644\u062c\u0644\u0648\u0628\u064a\u0648\u0644\u064a\u0646 \u0648\u0627\u0644\u062c\u0644\u0648\u062a\u064a\u0644\u064a\u0646.<\/p>\n<h3>\u0645\u0627 \u0647\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0642\u062a\u0631\u0646\u0629 \u061f<\/h3>\n<p>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0642\u062a\u0631\u0646\u0629 \u0647\u064a \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0645\u0639\u0642\u062f\u0629 \u062a\u062a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0648\u0645\u0648\u0627\u062f \u063a\u064a\u0631 \u0628\u0631\u0648\u062a\u064a\u0646\u064a\u0629.<\/p>\n<p>\u0639\u0646\u062f \u062a\u062d\u0644\u0644\u0647\u0627 \u0628\u0648\u0627\u0633\u0637\u0629 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u060c \u062a\u0646\u062a\u062c \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0643\u0648\u0646 \u0645\u0646\u0647\u0627 \u0648\u0628\u0639\u0636 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n<p>\u062a\u0634\u0645\u0644 \u0623\u0645\u062b\u0644\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0642\u062a\u0631\u0646\u0629 : \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631\u064a\u0629 \u0648\u0627\u0644\u0647\u064a\u0645\u0648\u062c\u0644\u0648\u0628\u064a\u0646.<\/p>\n<h3>\u0645\u0627 \u0647\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0634\u062a\u0642\u0629\u061f<\/h3>\n<p>\u0647\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0634\u062a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0623\u0648 \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0628\u0637\u0631\u0642 \u0641\u064a\u0632\u064a\u0627\u0626\u064a\u0629 \u0623\u0648 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0628\u0628\u062a\u064a\u062f\u0627\u062a.<\/p>\n<h2>\u0646\u0633\u0628 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645<\/h2>\n<p>\u0641\u064a \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u062a\u0627\u0644\u064a \u0633\u0646\u0630\u0643\u0631 \u0644\u0643\u0645 \u0628\u0639\u0636\u064b\u0627 \u0645\u0646 \u0643\u0645\u064a\u0629 <a href=\"https:\/\/assets.todaysdietitian.com\/pdf\/webinars\/ProteinContentofFoods.pdf\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/a> \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629:<\/p>\n<table>\n<tbody>\n<tr>\n<td>\n<p style=\"text-align: center;\"><strong>\u0646\u0648\u0639 \u0627\u0644\u0637\u0639\u0627\u0645<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\"><strong>\u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: center;\">85 \u062c\u0631\u0627\u0645 \u0635\u062f\u0648\u0631 \u062f\u062c\u0627\u062c \u0645\u0646\u0632\u0648\u0639\u0629 \u0627\u0644\u062c\u0644\u062f<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center;\">28 \u062c\u0631\u0627\u0645<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: center;\">85 \u062c\u0645 \u062a\u0631\u0643\u064a \u0645\u062f\u062e\u0646<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center;\">25 \u062c\u0645<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: center;\">\u0628\u064a\u0636\u0629 \u0643\u0628\u064a\u0631\u0629<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center;\">6 \u062c\u0645<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: center;\">85 \u062c\u0645 \u0633\u0644\u0645\u0648\u0646\u060c \u062a\u0648\u0646\u0629<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center;\">22 \u062c\u0645<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: center;\">85 \u062c\u0645 \u062c\u0645\u0628\u0631\u064a<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center;\">20 \u062c\u0645<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: center;\">\u00bd \u0643\u0648\u0628 \u0639\u062f\u0633<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center;\">9 \u062c\u0645<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: center;\">\u00bd \u0643\u0648\u0628 \u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u062d\u0645\u0631\u0627\u0621<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center;\">8 \u062c\u0645<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: center;\">\u00bd \u0643\u0648\u0628 \u062d\u0645\u0635<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center;\">7 \u062c\u0645<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: center;\">\u00bd \u0643\u0648\u0628 \u0644\u0648\u0628\u064a\u0627<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center;\">7 \u062c\u0645<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: center;\">\u00bd \u0643\u0648\u0628 \u0643\u064a\u0646\u0648\u0627<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center;\">4 \u062c\u0645<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: center;\">\u00bd \u0643\u0648\u0628 \u0628\u0627\u0632\u0644\u0627\u0621<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center;\">4 \u062c\u0645<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: center;\">1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0632\u0628\u062f\u0629 \u0641\u0648\u0644 \u0633\u0648\u062f\u0627\u0646\u064a<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center;\">7 \u062c\u0645<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: center;\">28 \u062c\u0645 \u0643\u0627\u062c\u0648<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center;\">4 \u062c\u0645<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: center;\">28 \u062c\u0645 \u0644\u0648\u0632<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center;\">6 \u062c\u0645<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: center;\">170 \u062c\u0645 \u0632\u0628\u0627\u062f\u064a \u064a\u0648\u0646\u0627\u0646\u064a<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center;\">18 \u062c\u0645<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: center;\">113 \u062c\u0645 \u062c\u0628\u0646 \u0642\u0631\u064a\u0634<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center;\">14 \u062c\u0645<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: center;\">28 \u062c\u0645 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center;\">5 \u062c\u0645<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\u0643\u0645 \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0641\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646\u061f (\u00bd \u0643\u0648\u0628)<\/td>\n<td>\n<p style=\"text-align: center;\">7 \u062c\u0631\u0627\u0645<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u0647\u0644 \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646\u061f<\/h3>\n<p>\u062a\u0639\u062f \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062c\u064a\u062f\u0629 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u062d\u064a\u062b \u062a\u062d\u062a\u0648\u064a 100 \u062c\u0645 \u0645\u0646\u0647\u0627 \u0639\u0644\u0649 10 \u0625\u0644\u0649 20 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u062d\u0633\u0628 \u0646\u0648\u0639 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a.<\/p>\n<h3>\u0647\u0644 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646\u061f<\/h3>\n<p>\u062a\u062d\u062a\u0648\u064a 100 \u062c\u0645 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0639\u0644\u0649 13 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0628\u0645\u0627 \u064a\u0639\u0627\u062f\u0644 11 &#8211; 17 % \u0645\u0646 \u0627\u0644\u0645\u062f\u062e\u0648\u0644 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/p>\n<h3>\u0647\u0644 \u0627\u0644\u0641\u0648\u0644 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646\u061f<\/h3>\n<p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0643\u0648\u0628 \u0627\u0644\u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0644 \u0639\u0644\u0649 13 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/p>\n<h3>\u0647\u0644 \u0627\u0644\u0645\u0648\u0632 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646\u061f<\/h3>\n<p>\u0646\u0633\u0628\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0648\u0632 \u0642\u0644\u064a\u0644\u0629 \u062c\u062f\u0627\u064b\u060c \u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a 100 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0645\u0648\u0632 \u0639\u0644\u0649 1.1 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/p>\n<h3>\u0647\u0644 \u0627\u0644\u062a\u0645\u0631 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646\u061f<\/h3>\n<p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u0645\u0631 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u062d\u064a\u062b \u062a\u062d\u062a\u0648\u064a 100 \u062c\u0631\u0627\u0645 \u0645\u0646\u0647 \u0639\u0644\u0649 2.5 \u062c\u0631\u0627\u0645 \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/p>\n<h3>\u0647\u0644 \u0627\u0644\u0639\u062f\u0633 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646\u061f<\/h3>\n<p>\u064a\u0639\u062f \u0627\u0644\u0639\u062f\u0633 \u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062c\u064a\u062f\u0629 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a 100 \u062c\u0631\u0627\u0645 \u0645\u0646\u0647 \u0639\u0644\u0649 9 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/p>\n<h3>\u0647\u0644 \u0627\u0644\u0633\u0645\u0643 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646\u061f<\/h3>\n<p>\u062a\u062d\u062a\u0648\u064a 100 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0639\u0644\u0649 18 \u0625\u0644\u0649 22 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0644\u0630\u0644\u0643 \u0641\u0647\u064a \u062a\u0639\u062f \u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/p>\n<h3>\u0647\u0644 \u0627\u0644\u062d\u0645\u0635 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646\u061f<\/h3>\n<p>\u064a\u062d\u062a\u0648\u064a \u00bd \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062d\u0645\u0635 \u0639\u0644\u0649 19 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0644\u0630\u0644\u0643 \u0641\u0647\u0648 \u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/p>\n<h3>\u0647\u0644 \u0627\u0644\u0644\u0628\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646\u061f<\/h3>\n<p>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062d\u0644\u064a\u0628 \u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u060c \u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0643\u0648\u0628 \u0627\u0644\u0648\u0627\u062d\u062f \u0645\u0646\u0647 \u0639\u0644\u0649 8 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/p>\n<h3>\u0647\u0644 \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0623\u0631\u0632 \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646\u061f<\/h3>\n<p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0623\u0631\u0632 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a 100 \u062c\u0631\u0627\u0645 \u0645\u0646\u0647 \u0639\u0644\u0649 2.5 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/p>\n<h3>\u0647\u0644 \u0627\u0644\u0628\u064a\u0636 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646\u061f<\/h3>\n<p>\u064a\u0639\u062f \u0627\u0644\u0628\u064a\u0636 \u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062c\u064a\u062f\u0629 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u062d\u064a\u062b \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u064a\u0636\u0629 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0639\u0644\u0649 6 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/p>\n<h3>\u0643\u064a\u0641 \u062a\u0633\u062a\u0641\u064a\u062f \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a\u061f<\/h3>\n<p>\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0628\u0646\u0627\u0621 \u0639\u0636\u0644\u0627\u062a \u0648\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u062b\u0644 \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0634\u0639\u0631\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u0635\u0646\u0639 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a.<\/p>\n<p>\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u062d\u0645\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0625\u0644\u0649 \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062f\u0645\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0639\u062f\u0648\u0649 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n<h3>\u0647\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0641\u064a\u062f \u0644\u0644\u0646\u0633\u0627\u0621\u061f<\/h3>\n<p>\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u062e\u0644\u0627\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0648\u0645\u0646\u0639 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u062a\u0642\u062f\u0645 \u0627\u0644\u0639\u0645\u0631\u060c \u0648\u0623\u064a\u0636\u064b\u0627 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0623\u0646\u062b\u0648\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0623\u0638\u0627\u0641\u0631.<\/p>\n<h3>\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0631\u062c\u064a\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u061f<\/h3>\n<p>\u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0627\u0644\u064a \u0641\u064a:<\/p>\n<ul>\n<li>\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0633\u0631\u064a\u0639 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0623\u0648 \u0628\u0639\u062f \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0644\u0644\u0639\u0636\u0644\u0629.<\/li>\n<li>\u062a\u0642\u0644\u064a\u0644 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n<li>\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629.<\/li>\n<li>\u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u060c \u0623\u0648 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/li>\n<li>\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062c\u0648\u0639.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0644\u0639\u0628 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062d\u064a\u0648\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0628\u0646\u0627\u0621 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0648\u0623\u0646\u0633\u062c\u062a\u0647\u060c \u0648\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u062a\u0646\u0638\u064a\u0645 \u0639\u0645\u0644\u0647\u0627\u060c \u0644\u0630\u0644\u0643 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0625\u0644\u0649 \u0625\u062f\u062e\u0627\u0644 \u0643\u0645\u064a\u0629 \u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u062c\u0633\u0645\u0647 \u0639\u0644\u0649 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0648\u0638\u0627\u0626\u0641\u0647 \u0627\u0644\u062d\u064a\u0648\u064a\u0629\u060c \u0648\u0644\u0647\u0630\u0627 \u0633\u0646\u0642\u062f\u0645 \u0644\u0643\u0645 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0627\u0644\u064a. \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 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