{"id":2338,"date":"2022-07-28T13:51:37","date_gmt":"2022-07-28T10:51:37","guid":{"rendered":"https:\/\/chefaa.com\/blog\/nutrition\/?p=2338"},"modified":"2026-02-26T18:12:02","modified_gmt":"2026-02-26T15:12:02","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%aa%d9%88%d8%aa","status":"publish","type":"post","link":"https:\/\/chefaa.com\/blog\/nutrition\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%aa%d9%88%d8%aa\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0648\u062a | \u0644\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644"},"content":{"rendered":"<p>\u0627\u0644\u062a\u0648\u062a \u0628\u0623\u0646\u0648\u0627\u0639\u0647 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0623\u0644\u0630 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0623\u0643\u062b\u0631\u0647\u0627 \u0627\u0646\u062a\u0634\u0627\u0631\u0627\u064b \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0633\u0648\u0627\u0621 \u062a\u0646\u0627\u0648\u0644\u062a\u0647 \u0637\u0627\u0632\u062c\u0627\u064b \u0623\u0648 \u0635\u0646\u0639\u062a \u0645\u0646\u0647 \u0645\u0634\u0631\u0648\u0628\u0627\u064b \u0644\u0630\u064a\u0630\u0627\u064b \u064a\u0638\u0644 \u0627\u0644\u062a\u0648\u062a \u0645\u062d\u062a\u0641\u0638\u0627\u064b \u0628\u0645\u0630\u0627\u0642\u0647 \u0627\u0644\u0645\u0645\u064a\u0632 \u0648\u0623\u0644\u0648\u0627\u0646\u0647 \u0627\u0644\u0632\u0627\u0647\u064a\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0642\u064a\u0645\u062a\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u0646\u062d\u0646\u0627 \u0623\u0633\u0628\u0627\u0628\u0627\u064b \u0623\u062e\u0631\u0649 \u0644\u0625\u0636\u0627\u0641\u062a\u0647 \u0644\u0637\u0639\u0627\u0645\u0646\u0627 \u063a\u064a\u0631 \u0637\u0639\u0645\u0647 \u0648\u0645\u0638\u0647\u0631\u0647 \u0627\u0644\u0631\u0627\u0626\u0639\u060c \u0625\u0644\u064a\u0643 \u0623\u0647\u0645 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0623\u0646\u0648\u0627\u0639\u0647 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n<h2><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0648\u062a&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13053,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:1,&quot;12&quot;:1,&quot;15&quot;:&quot;Cairo&quot;,&quot;16&quot;:10}\">\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0648\u062a \u061f<\/span><\/h2>\n<p>\u0627\u0644\u062a\u0648\u062a \u0641\u0627\u0643\u0647\u0629 \u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u062d\u062c\u0645 \u0645\u0633\u062a\u062f\u064a\u0631\u0629 \u0623\u0648 \u0628\u064a\u0636\u0627\u0648\u064a\u0629 \u0627\u0644\u0634\u0643\u0644 \u0648\u0645\u062d\u0628\u0628\u0629 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u0648\u0644\u0647\u0627 \u0623\u0644\u0648\u0627\u0646 \u0645\u062e\u062a\u0644\u0641\u0629 \u0623\u063a\u0644\u0628\u0647\u0627 \u0630\u0627\u062a \u0635\u0628\u063a\u0629 \u0639\u0627\u0644\u064a\u0629\u060c \u0647\u0646\u0627\u0643 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u062d\u0645\u0631 \u0648\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0633\u0648\u062f \u0648\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a \u0648\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0627\u0644\u0623\u0632\u0631\u0642 \u0627\u0644\u0630\u064a \u064a\u0633\u0645\u0649 \u0628\u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u0628\u0631\u064a \u0648\u0647\u0648 \u0623\u0634\u0647\u0631\u0647\u0627 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0646\u0648\u0627\u0639\u060c \u0643\u0645\u0627 \u062a\u062a\u0645\u064a\u0632 \u0628\u0623\u0646\u0647\u0627 \u0630\u0627\u062a \u0637\u0639\u0645 \u0633\u0643\u0631\u064a \u0645\u0627\u0626\u0644 \u0625\u0644\u0649 \u0627\u0644\u0645\u0644\u0648\u062d\u0629 \u0642\u0644\u064a\u0644\u0627\u064b\u060c \u063a\u0646\u064a\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0644\u0647\u0627 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u062d\u0635\u0649.<\/p>\n<h3>\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u062a\u0648\u062a<\/h3>\n<p>\u064a\u062d\u062a\u0648\u064a \u0643\u0644 100 \u062c\u0631\u0627\u0645 \u0645\u0646 <a href=\"https:\/\/www.healthline.com\/nutrition\/foods\/blueberries#nutrition\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u062a\u0648\u062a<\/a> \u0627\u0644\u0623\u0632\u0631\u0642 \u0627\u0644\u0637\u0627\u0632\u062c \u0639\u0644\u0649 \u0627\u0644\u062d\u0642\u0627\u0626\u0642 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n<ul>\n<li>57 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a.<\/li>\n<li>84% \u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a\u0647 \u0645\u0627\u0621.<\/li>\n<li>0.7 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/li>\n<li>10 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631.<\/li>\n<li>0.3 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/li>\n<li>2.4 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/li>\n<\/ul>\n<p>\u0643\u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u0627\u064b \u0639\u0644\u0649:<\/p>\n<ul>\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c.<\/li>\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643.<\/li>\n<li>\u0627\u0644\u0645\u0646\u062c\u0646\u064a\u0632.<\/li>\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640\u0640.<\/li>\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06286.<\/li>\n<li>\u0627\u0644\u0646\u062d\u0627\u0633.<\/li>\n<li>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646 \u0648\u0627\u0644\u0643\u0631\u064a\u0633\u062a\u064a\u0646 \u0648\u0627\u0644\u0645\u064a\u0631\u0633\u062a\u064a\u0646.<\/li>\n<\/ul>\n<h3><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u0641\u0648\u0627\u0626\u062f \u0627\u0643\u0644 \u0627\u0644\u062a\u0648\u062a&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13053,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:1,&quot;12&quot;:1,&quot;15&quot;:&quot;Cairo&quot;,&quot;16&quot;:10}\">\u0641\u0648\u0627\u0626\u062f \u0623\u0643\u0644 \u0627\u0644\u062a\u0648\u062a<\/span><\/h3>\n<p>\u0628\u0641\u0636\u0644 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0645\u0639\u0627\u062f\u0646 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629 \u0633\u0648\u0627\u0621 \u0641\u064a \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a \u0623\u0648 \u0641\u064a \u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u0648\u062a \u0644\u0623\u0646\u0647\u0627 \u0645\u062a\u0642\u0627\u0631\u0628\u0629 \u0641\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0641\u0625\u0646 \u0644\u0647 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0645\u062b\u0644:<\/p>\n<ul>\n<li>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0641\u064a \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0639\u062f\u0648\u0649 \u0628\u0641\u0636\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0628\u0647.<\/li>\n<li>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0628\u0641\u0636\u0644 \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062a\u0648\u062a.<\/li>\n<li>\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u0649 \u062a\u0646\u0638\u064a\u0645 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0644\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646.<\/li>\n<\/ul>\n<h3><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0648\u062a \u0644\u0644\u0631\u062c\u0627\u0644&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13045,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:1,&quot;12&quot;:1,&quot;15&quot;:&quot;Cairo&quot;,&quot;16&quot;:10}\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0648\u062a \u0644\u0644\u0631\u062c\u0627\u0644<\/span><\/h3>\n<p>\u0644\u0644\u062a\u0648\u062a \u064a\u062a\u0645\u064a\u0632 \u0628\u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0639\u062f\u064a\u062f \u0644\u0644\u0631\u062c\u0627\u0644 \u0641\u0647\u0648 \u064a\u0633\u0627\u0639\u062f \u0641\u0649 \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u0649:<\/p>\n<ul>\n<li>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n<li>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0627\u0644 \u0628\u0641\u0636\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0628\u0647.<\/li>\n<li>\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0642\u062f \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0631\u062c\u0627\u0644 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631 \u0645\u062b\u0644 \u0627\u0644\u062e\u0631\u0641 \u0648\u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631.<\/li>\n<li>\u062a\u0646\u0638\u064a\u0645 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646.<\/li>\n<li>\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0647\u0636\u0645\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645.<\/li>\n<\/ul>\n<h3><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0648\u062a \u0644\u0644\u0646\u0633\u0627\u0621&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13045,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:1,&quot;12&quot;:1,&quot;15&quot;:&quot;Cairo&quot;,&quot;16&quot;:10}\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0648\u062a \u0644\u0644\u0646\u0633\u0627\u0621<\/span><\/h3>\n<p>\u0648\u0641\u0642\u0627\u064b<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/ana.23594\" target=\"_blank\" rel=\"noopener\"> \u0644\u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a<\/a> \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0627\u062a\u064a \u064a\u062a\u0646\u0627\u0648\u0644\u0646 \u0627\u0644\u062a\u0648\u062a \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645 \u064a\u062a\u0645\u062a\u0639\u0646 \u0628\u0642\u062f\u0631\u0627\u062a \u0639\u0642\u0644\u064a\u0629 \u0648\u0630\u0647\u0646\u064a\u0629 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u0644\u0627\u0648\u0627\u062a\u064a \u0644\u0627 \u064a\u062a\u0646\u0627\u0648\u0644\u0646\u0647.<\/p>\n<p>\u064a\u062a\u0645\u064a\u0632 \u0627\u0644\u062a\u0648\u062a \u0628\u0623\u0646\u0647 \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0641\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0648\u0635\u0648\u0644 \u0644\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0646\u0627\u0648\u0644\u0647 \u0636\u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a.<\/p>\n<p>\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0648\u062a \u0639\u0644\u0649 \u0648\u0642\u0627\u064a\u0629 \u0627\u0644\u0646\u0633\u0627\u0621 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0643\u0645\u0627 \u064a\u062d\u0633\u0646 \u0635\u062d\u0629 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u0635\u0627\u0628\u0627\u062a \u0628\u0627\u0644\u0641\u0639\u0644 \u0628\u0627\u0644\u0645\u0631\u0636 \u0641\u0647\u0648 \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0647\u0646 \u0648\u0628\u062f\u064a\u0644 \u0645\u0645\u062a\u0627\u0632 \u0644\u0623\u0646\u0648\u0627\u0639 \u0623\u062e\u0631\u0649 \u063a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645.<\/p>\n<h3><a href=\"https:\/\/chefaa.com\/blog\/mommies\/%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D8%A7%D9%84%D8%AA%D9%88%D8%AA-%D9%84%D9%84%D8%AD%D8%A7%D9%85%D9%84\/\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0648\u062a \u0644\u0644\u062d\u0627\u0645\u0644&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13053,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:1,&quot;12&quot;:1,&quot;15&quot;:&quot;Cairo&quot;,&quot;16&quot;:10}\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0648\u062a \u0644\u0644\u062d\u0627\u0645\u0644<\/span><\/a><\/h3>\n<p>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u0627\u0644\u062a\u0648\u062a \u062a\u0648\u0641\u0631 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0644\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u0645\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u062a\u0642\u0648\u064a \u062c\u0647\u0627\u0632\u0647\u0627 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646\u0647 \u063a\u0646\u0649 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c \u0627\u0644\u0630\u0649 \u064a\u0639\u0632\u0632 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0636\u0631\u0648\u0631\u0649 \u0644\u0635\u062d\u0629 \u0627\u0644\u0623\u0645 \u0648\u062c\u0646\u064a\u0646\u0647\u0627.<\/p>\n<p>\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u064a\u062d\u0645\u064a \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0630\u064a \u064a\u0639\u0631\u0636 \u0627\u0644\u0623\u0645 \u0648\u0627\u0644\u062c\u0646\u064a\u0646 \u0644\u0644\u062e\u0637\u0631.<\/p>\n<p>\u0627\u0644\u062a\u0648\u062a \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062a\u0649 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/p>\n<h3><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0648\u062a \u0644\u0644\u0627\u0637\u0641\u0627\u0644&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13053,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:1,&quot;12&quot;:1,&quot;15&quot;:&quot;Cairo&quot;,&quot;16&quot;:10}\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0648\u062a \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/span><\/h3>\n<p>\u064a\u0645\u0646\u062d \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0635\u063a\u0627\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0645\u062b\u0644:<\/p>\n<ul>\n<li>\u062a\u062d\u0633\u064a\u0646 \u0642\u062f\u0631\u0627\u062a\u0647\u0645 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0630\u0627\u0643\u0631\u0629.<\/li>\n<li>\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/li>\n<li>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a.<\/li>\n<li>\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n<li>\u062a\u0639\u0632\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/li>\n<\/ul>\n<p>\u0627\u0644\u062a\u0648\u062a \u0641\u0627\u0643\u0647\u0629 \u0635\u062d\u064a\u0629 \u0648\u0644\u0630\u064a\u0630\u0629 \u0645\u062d\u0628\u0628\u0629 \u0644\u0644\u0635\u063a\u0627\u0631 \u064a\u0645\u0643\u0646 \u062a\u062d\u0636\u064a\u0631\u0647\u0627 \u0628\u0639\u062f\u0629 \u0637\u0631\u0642 \u0645\u062b\u0644:<\/p>\n<ul>\n<li>\u0645\u062e\u0641\u0648\u0642 \u0627\u0644\u062a\u0648\u062a \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u0623\u0648 \u0627\u0644\u0632\u0628\u0627\u062f\u064a.<\/li>\n<li>\u0642\u0637\u0639 \u0627\u0644\u062a\u0648\u062a \u0645\u0639 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0648\u0627\u0644\u0639\u0633\u0644 \u0639\u0644\u0649 \u0627\u0644\u0632\u0628\u0627\u062f\u064a.<\/li>\n<li>\u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0645\u062d\u0644\u0649 \u0628\u0627\u0644\u0639\u0633\u0644<\/li>\n<li>\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0627\u0644\u062e\u0627\u0644\u0649 \u0645\u0646 \u0627\u0644\u0645\u0646\u0643\u0647\u0627\u062a \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629.<\/li>\n<\/ul>\n<p>\u064a\u0645\u0643\u0646\u0643 \u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0644\u0644\u0637\u0641\u0644 \u0641\u064a \u0627\u0644\u0644\u0627\u0646\u0634 \u0628\u0648\u0643\u0633 \u0644\u0644\u0645\u062f\u0631\u0633\u0629 \u0623\u0648 \u0627\u0644\u0646\u0627\u062f\u064a\u060c \u0623\u0648 \u062a\u0646\u0627\u0648\u0644\u0647 \u0643\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u063a\u064a\u0631 \u0635\u062d\u064a\u0629.<\/p>\n<h3>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0648\u062a \u0644\u0644\u0643\u0628\u062f<\/h3>\n<p>\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0628\u0648\u0644\u064a \u0641\u064a\u0646\u0648\u0644 \u0648\u0627\u0644\u0625\u064a\u0632\u0648\u0633\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062a\u0648\u062a \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0628\u062f \u0648\u062d\u0645\u0627\u064a\u062a\u0647 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0643\u0628\u062f.<\/p>\n<h3><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0648\u062a \u0644\u0644\u0643\u0644\u0649&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13053,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:1,&quot;12&quot;:1,&quot;15&quot;:&quot;Cairo&quot;,&quot;16&quot;:10}\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0648\u062a \u0644\u0644\u0643\u0644\u0649<\/span><\/h3>\n<p>\u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u0627\u0644\u062a\u0648\u062a \u062a\u0639\u0632\u064a\u0632 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0644\u0649 \u0648\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0643\u0648\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u062c\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0642\u064a\u0629 \u0627\u0644\u0643\u0644\u0649.<\/p>\n<p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u0648\u062a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0643\u0644\u0649.<\/p>\n<h3><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0648\u062a \u0644\u0644\u0645\u0639\u062f\u0647&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13053,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:1,&quot;12&quot;:1,&quot;15&quot;:&quot;Cairo&quot;,&quot;16&quot;:10}\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0648\u062a \u0644\u0644\u0645\u0639\u062f\u0647<\/span><\/h3>\n<p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u0648\u062a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u0647\u062f\u0626\u0629 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0648\u062a\u0641\u064a\u062f \u0623\u064a\u0636\u0627\u064b \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/p>\n<p>\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u062a\u0648\u062a \u062a\u0633\u0627\u0639\u062f \u0641\u0649 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u062a\u0647\u064a\u062c\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0642\u0631\u062d \u0648\u0631\u0628\u0645\u0627 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u0639\u062f\u0629.<\/p>\n<h3><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0648\u062a \u0644\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13053,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:1,&quot;12&quot;:1,&quot;15&quot;:&quot;Cairo&quot;,&quot;16&quot;:10}\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0648\u062a \u0644\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629<\/span><\/h3>\n<p>\u0623\u0648\u0636\u062d\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0627\u0644\u0641\u0626\u0631\u0627\u0646 \u0623\u0646 \u0627\u0644\u062a\u0648\u062a \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0628\u0648\u0644\u0649 \u060c \u0643\u0645\u0627 \u062a\u0631\u062a\u0628\u0637 \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u0648\u062a \u0628\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7282255\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0645\u0633\u0627\u0644\u0643<\/a> \u0627\u0644\u0628\u0648\u0644\u064a\u0629.<\/p>\n<h3><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0648\u062a \u0644\u0644\u062a\u062e\u0633\u064a\u0633&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13053,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:1,&quot;12&quot;:1,&quot;15&quot;:&quot;Cairo&quot;,&quot;16&quot;:10}\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0648\u062a \u0644\u0644\u062a\u062e\u0633\u064a\u0633<\/span><\/h3>\n<p>\u0627\u0644\u062a\u0648\u062a \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0641\u064a \u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0647\u062f\u0641 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u0634\u0645\u0644 <span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0648\u062a \u0644\u0644\u0631\u062c\u064a\u0645&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13053,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:1,&quot;12&quot;:1,&quot;15&quot;:&quot;Cairo&quot;,&quot;16&quot;:10}\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0648\u062a \u0644\u0644\u0631\u062c\u064a\u0645 \u0645\u0627 \u064a\u0644\u0649:<\/span><\/p>\n<ul>\n<li>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u0648\u062a \u0628\u0623\u0646\u0648\u0627\u0639\u0647 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u062c\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u0632\u064a\u062f \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0634\u0628\u0639 \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0627\u0644\u0634\u062e\u0635 \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646.<\/li>\n<li>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u0648\u062a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0645\u0646 \u0627\u0644\u0646\u062d\u0627\u0633 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/li>\n<li>\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0648\u062a \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/li>\n<\/ul>\n<h3><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u0641\u0648\u0627\u0626\u062f \u0648\u0631\u0642 \u0627\u0644\u062a\u0648\u062a \u0644\u0644\u0646\u0642\u0631\u0633&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13053,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:1,&quot;12&quot;:1,&quot;15&quot;:&quot;Cairo&quot;,&quot;16&quot;:10}\">\u0641\u0648\u0627\u0626\u062f \u0648\u0631\u0642 \u0627\u0644\u062a\u0648\u062a \u0644\u0644\u0646\u0642\u0631\u0633<\/span><\/h3>\n<p>\u0627\u0644\u062a\u0648\u062a \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u0648\u0635\u064a \u0628\u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0644\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0646\u0642\u0631\u0633 \u0644\u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0643\u0645\u064a\u0629 \u062d\u0645\u0636 \u0627\u0644\u064a\u0648\u0631\u064a\u0643 \u0645\u0645\u0627 \u064a\u062d\u0633\u0646 \u0635\u062d\u0629 \u0645\u0631\u0636\u0649 \u0627\u0644\u0646\u0642\u0631\u0633.<\/p>\n<h3><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0648\u062a \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13053,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:1,&quot;12&quot;:1,&quot;15&quot;:&quot;Cairo&quot;,&quot;16&quot;:10}\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0648\u062a \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u0649<\/span><\/h3>\n<p>\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0632\u0631\u0642 \u0648\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0633\u0648\u062f \u0648\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u062d\u0645\u0631 \u062c\u0645\u064a\u0639\u0647\u0627 \u0645\u0646\u062e\u0641\u0636\u0629 \u0641\u064a \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u0633\u0643\u0631\u0649 \u0644\u0630\u0644\u0643 \u064a\u0645\u0643\u0646 \u0644\u0645\u0631\u064a\u0636 \u0627\u0644\u0633\u0643\u0631\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0643\u0645\u0635\u062f\u0631 \u0635\u062d\u064a \u0644\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629.<\/p>\n<p>\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0648\u062a \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0639\u0632\u064a\u0632 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0644\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646.<\/p>\n<p>\u062a\u0633\u0627\u0639\u062f \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0628\u0643\u062b\u0631\u0629 \u0641\u064a \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0636 \u0644\u0647\u0627 \u0645\u0631\u064a\u0636 \u0627\u0644\u0633\u0643\u0631\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 \u063a\u064a\u0631\u0647 \u0643\u0645\u0627 \u062a\u062d\u0645\u064a \u0645\u0646 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0645\u0631\u0636 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/p>\n<h3><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0648\u062a \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13053,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:1,&quot;12&quot;:1,&quot;15&quot;:&quot;Cairo&quot;,&quot;16&quot;:10}\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0648\u062a \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645<\/span><\/h3>\n<p>\u0627\u0644\u062a\u0648\u062a \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u062c\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u064a\u0632\u064a\u062f \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/p>\n<p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u0648\u062a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0627\u0644\u0630\u0649 \u064a\u062d\u0645\u064a \u0645\u0646 \u0627\u0644\u0634\u062f \u0627\u0644\u0639\u0636\u0644\u064a \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u062a\u064a \u064a\u0643\u0648\u0646 \u0644\u0627\u0639\u0628\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0647\u0627 \u0643\u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0627\u0633 \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u0649 \u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n<h3><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0648\u062a \u0644\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13053,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:1,&quot;12&quot;:1,&quot;15&quot;:&quot;Cairo&quot;,&quot;16&quot;:10}\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0648\u062a \u0644\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629<\/span><\/h3>\n<p>\u0627\u0644\u062a\u0648\u062a \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0648\u0642\u062a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647\u0627 \u0639\u0644\u0649 \u0646\u0633\u0628 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a <a href=\"https:\/\/health.clevelandclinic.org\/what-should-you-eat-when-youre-on-your-period#:~:text=Need%20ideas%20for%20other%20sweet,are%20great%20sources%20of%20antioxidants.\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/a> \u0627\u0644\u062a\u0649 \u062a\u062d\u0645\u064a \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u0649 \u060c \u0643\u0645\u0627 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u062a\u0648\u062a \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0628\u064a\u0636.<\/p>\n<h3><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0648\u062a \u0644\u0644\u062c\u0646\u0633&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13053,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:1,&quot;12&quot;:1,&quot;15&quot;:&quot;Cairo&quot;,&quot;16&quot;:10}\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0648\u062a \u0644\u0644\u062c\u0646\u0633<\/span><\/h3>\n<p>\u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u0627\u0644\u062a\u0648\u062a \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621\u060c \u0643\u0645\u0627 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u0649 \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0627\u0644.<\/p>\n<p>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u0648\u062a \u064a\u062d\u0633\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0644\u0644\u062c\u0633\u0645 \u0648\u064a\u0642\u0648\u064a \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u064a\u062d\u0633\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0647\u0630\u0627 \u064a\u0646\u0639\u0643\u0633 \u0628\u0627\u0644\u0625\u064a\u062c\u0627\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u062c\u0646\u0633\u064a \u0644\u0643\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0631\u062c\u0644 \u0648\u0627\u0644\u0645\u0631\u0623\u0629.<\/p>\n<h3><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0648\u062a \u0644\u0644\u0628\u0634\u0631\u0629&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13053,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:1,&quot;12&quot;:1,&quot;15&quot;:&quot;Cairo&quot;,&quot;16&quot;:10}\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0648\u062a \u0644\u0644\u0628\u0634\u0631\u0629<\/span><\/h3>\n<p>\u0627\u0644\u062a\u0648\u062a \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062a\u064a \u062a\u0645\u0646\u062d \u0627\u0644\u0645\u0631\u0623\u0629 \u0628\u0634\u0631\u0629 \u0635\u062d\u064a\u0629 \u0648\u0623\u0643\u062b\u0631 \u0634\u0628\u0627\u0628\u0627\u064b \u0633\u0648\u0627\u0621 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0627\u0627\u0648\u0644\u0647 \u0636\u0645\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645 \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629 \u0623\u0648 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0646\u062a\u062c\u0627\u062a \u062c\u0627\u0647\u0632\u0647 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a \u0645\u0646 \u0627\u0644\u062a\u0648\u062a.<\/p>\n<ul>\n<li>\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0648\u062a \u0639\u0644\u0649 \u062a\u062c\u062f\u064a\u062f \u0634\u0628\u0627\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0645\u0646\u062d\u0647\u0627 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u0627\u0644\u0646\u0636\u0627\u0631\u0629.<\/li>\n<li>\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u062a\u0647\u064a\u062c\u0627\u062a.<\/li>\n<li>\u064a\u0642\u0644\u0644 \u0645\u0646 \u0641\u0631\u0635 \u0638\u0647\u0648\u0631 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u0627\u0644\u062e\u0637\u0648\u0637.<\/li>\n<li>\u064a\u062d\u0645\u064a \u0645\u0646 \u0627\u0644\u062a\u0635\u0628\u063a\u0627\u062a \u0648\u0627\u0644\u0628\u0642\u0639 \u0648\u0627\u0644\u0627\u0633\u0645\u0631\u0627\u0631.<\/li>\n<\/ul>\n<h3>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0648\u062a \u0644\u0644\u0634\u0639\u0631<\/h3>\n<p>\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0641\u064a \u0627\u0644\u062a\u0648\u062a \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648\u0647 \u0648\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0648\u0627\u0644\u062a\u0633\u0627\u0642\u0637 \u0643\u0645\u0627 \u062a\u0633\u0627\u0639\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0628\u0647 \u0639\u0644\u0649 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633.<\/p>\n<h3><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0648\u062a \u0639\u0644\u0649 \u0627\u0644\u0631\u064a\u0642&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13053,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:1,&quot;12&quot;:1,&quot;15&quot;:&quot;Cairo&quot;,&quot;16&quot;:10}\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0648\u062a \u0639\u0644\u0649 \u0627\u0644\u0631\u064a\u0642<\/span><\/h3>\n<p>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u0648\u062a \u0641\u0649 \u0627\u0644\u0635\u0628\u0627\u062d \u0628\u0639\u062f \u0641\u0637\u0648\u0631\u0627\u064b \u0635\u062d\u064a\u0627\u064b \u0648\u0644\u0630\u064a\u0630\u0627\u064b \u064a\u0645\u0646\u062d \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u062c\u0633\u062f\u064a \u0644\u0623\u062f\u0627\u0621 \u0645\u0647\u0627\u0645 \u064a\u0648\u0645\u0647 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/p>\n<p>\u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0646\u0633\u0628 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627.<\/p>\n<h3><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0627\u0633\u0648\u062f (Blackberry)&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13053,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:1,&quot;12&quot;:1,&quot;15&quot;:&quot;Cairo&quot;,&quot;16&quot;:10}\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0627\u0633\u0648\u062f (Blackberry)<\/span><\/h3>\n<p>\u0645\u0646 \u0623\u0647\u0645 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0633\u0648\u062f \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c\u060c\u00a0 \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0648\u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u062a\u0644\u0641 \u0627\u0644\u062e\u0644\u0627\u064a\u0627\u060c \u0648\u0631\u0628\u0637\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26891216\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a<\/a> \u0628\u064a\u0646 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0633\u0648\u062f \u0648\u0628\u064a\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0623\u0643\u062b\u0631 \u0645\u0646 \u063a\u064a\u0631\u0647.<\/p>\n<h3><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0627\u0632\u0631\u0642 (Blueberry)&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13053,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:1,&quot;12&quot;:1,&quot;15&quot;:&quot;Cairo&quot;,&quot;16&quot;:10}\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0627\u0632\u0631\u0642 (Blueberry)<\/span><\/h3>\n<p>\u0623\u0648\u0636\u062d\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0632\u0631\u0642 \u0648\u0627\u0644\u0623\u0633\u0648\u062f \u0643\u0644\u0627\u0647\u0645\u0627 \u064a\u062d\u062a\u0648\u064a\u0627\u0646 \u0639\u0644\u0649 \u0623\u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a \u0648\u062a\u0633\u0627\u0639\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641\u060c \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0641\u064a \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0639\u062f\u0648\u0649.<\/p>\n<h3><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0627\u062d\u0645\u0631 (raspberry)&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13053,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:1,&quot;12&quot;:1,&quot;15&quot;:&quot;Cairo&quot;,&quot;16&quot;:10}\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u062d\u0645\u0631 (raspberry)<\/span><\/h3>\n<p>\u064a\u062a\u0645\u062a\u0639 \u0628\u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a \u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0643\u0644 123 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0639\u0644\u064a\u0642 ( Rasberry ) \u0639\u0644\u0649 8 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c\u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u0646\u0632\u0648\u0644 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0643\u0645\u0627 \u0623\u0646\u0647 \u0635\u062d\u064a \u0623\u0643\u062b\u0631 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u0649.<\/p>\n<h3><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0628\u064a\u0636 (white mulberry)&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13053,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:1,&quot;12&quot;:1,&quot;15&quot;:&quot;Cairo&quot;,&quot;16&quot;:10}\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0628\u064a\u0636 (white mulberry)<\/span><\/h3>\n<p>\u064a\u0639\u062f \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0628\u064a\u0636 \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u062d\u062f\u064a\u062f \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c \u0648\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u062a\u0649 \u0642\u062f \u062a\u0645 \u0631\u0628\u0637\u0647\u0627 \u0628\u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0648\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/p>\n<h3><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a (Cranberry)&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13053,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:1,&quot;12&quot;:1,&quot;15&quot;:&quot;Cairo&quot;,&quot;16&quot;:10}\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a (Cranberry)<\/span><\/h3>\n<p>\u064a\u062a\u0645\u064a\u0632 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a \u0639\u0646 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u062e\u0631\u0649 \u0628\u0637\u0639\u0645 \u0644\u0627\u0630\u0639 \u0644\u0630\u0644\u0643 \u0644\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u0637\u0627\u0632\u062c\u0627\u064b \u0641\u064a \u0623\u063a\u0644\u0628 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0625\u0644\u0627 \u0641\u064a \u0635\u0646\u0639 \u0627\u0644\u0639\u0635\u064a\u0631 \u0623\u0648 \u0627\u0644\u062d\u0644\u0648\u0649\u060c \u0648\u0645\u0646 \u0623\u0628\u0631\u0632 \u0641\u0648\u0627\u0626\u062f \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0634\u0643\u0644\u0627\u062a <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18253990\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629<\/a> \u0643\u0645\u0627 \u0623\u0648\u0636\u062d\u062a \u0639\u062f\u0629 \u062f\u0631\u0627\u0633\u0627\u062a.<\/p>\n<h3><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0627\u062e\u0636\u0631&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13053,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:1,&quot;12&quot;:1,&quot;15&quot;:&quot;Cairo&quot;,&quot;16&quot;:10}\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u062e\u0636\u0631<\/span><\/h3>\n<p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u062e\u0636\u0631 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u062c \u0648\u0643 \u0648\u0628 \u0648\u0647\u0640 \u0648\u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632 \u0648\u0627\u0644\u0646\u062d\u0627\u0633 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0643\u0645\u064a\u0627\u062a \u0636\u0626\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0632\u0646\u0643 \u0627\u0644\u062a\u0649 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n<h3><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u0641\u0648\u0627\u0626\u062f \u0648\u0631\u0642 \u0627\u0644\u062a\u0648\u062a&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13053,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:1,&quot;12&quot;:1,&quot;15&quot;:&quot;Cairo&quot;,&quot;16&quot;:10}\">\u0641\u0648\u0627\u0626\u062f \u0648\u0631\u0642 \u0627\u0644\u062a\u0648\u062a<\/span><\/h3>\n<p>\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062a\u0648\u062a \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u062d\u0645\u0636 <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4931538\/#:~:text=The%20leaves%20are%20one%20of,%2C%20cardioprotective%2C%20and%20neuroprotective%20properties.\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0643\u0644\u0648\u0646\u064a\u0631\u062c\u064a\u0643<\/a> \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u0649 \u062a\u062d\u0645\u064a \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u0639\u0632\u0632 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0631\u0643\u0632\u064a \u0643\u0645\u0627 \u0623\u0648\u0636\u062d\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a.<\/p>\n<h3><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u0641\u0648\u0627\u0626\u062f \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0648\u062a&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13053,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:1,&quot;12&quot;:1,&quot;15&quot;:&quot;Cairo&quot;,&quot;16&quot;:10}\">\u0641\u0648\u0627\u0626\u062f \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0648\u062a<\/span><\/h3>\n<p>\u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0648\u062a \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c \u0627\u0644\u0645\u0642\u0648\u064a \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u060c \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/p>\n<h3><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u0647\u0644 \u062a\u0648\u062a \u0645\u0636\u0631 \u0644\u0644\u0627\u0637\u0641\u0627\u0644\u061f&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:12925,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;12&quot;:1,&quot;15&quot;:&quot;Cairo&quot;,&quot;16&quot;:10}\">\u0647\u0644 \u062a\u0648\u062a \u0645\u0636\u0631 \u0644\u0644\u0623\u0637\u0641\u0627\u0644\u061f<\/span><\/h3>\n<p>\u0644\u0627\u060c \u0639\u0644\u0649 \u0627\u0644\u0639\u0643\u0633 \u0627\u0644\u062a\u0648\u062a \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0625\u0645\u062f\u0627\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/p>\n<h3><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u0647\u0644 \u0627\u0644\u062a\u0648\u062a \u0645\u0636\u0631 \u0644\u0644\u0631\u0636\u0639\u061f&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:12925,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;12&quot;:1,&quot;15&quot;:&quot;Cairo&quot;,&quot;16&quot;:10}\">\u0647\u0644 \u0627\u0644\u062a\u0648\u062a \u0645\u0636\u0631 \u0644\u0644\u0631\u0636\u0639\u061f<\/span><\/h3>\n<p>\u0644\u0627\u060c \u0628\u0644 \u0647\u0648 \u0645\u0641\u064a\u062f \u0644\u0644\u0631\u0636\u0639 \u062d\u064a\u0646 \u064a\u0633\u0645\u062d \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0625\u062f\u062e\u0627\u0644\u0647 \u0644\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0647\u0645\u060c \u0641\u0647\u0648 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0646\u0645\u0648 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/p>\n<h3><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u0647\u0644 \u0627\u0644\u062a\u0648\u062a \u064a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646\u061f&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:12925,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;12&quot;:1,&quot;15&quot;:&quot;Cairo&quot;,&quot;16&quot;:10}\">\u0647\u0644 \u0627\u0644\u062a\u0648\u062a \u064a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646\u061f<\/span><\/h3>\n<p>\u0644\u0627\u060c \u0628\u0644 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0646\u0627\u0648\u0644\u0647 \u0636\u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a.<\/p>\n<h3><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u0647\u0644 \u0627\u0644\u062a\u0648\u062a \u0645\u0633\u0645\u0648\u062d \u0641\u064a \u0627\u0644\u0643\u064a\u062a\u0648 \u062f\u0627\u064a\u062a\u061f&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:12925,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;12&quot;:1,&quot;15&quot;:&quot;Cairo&quot;,&quot;16&quot;:10}\">\u0647\u0644 \u0627\u0644\u062a\u0648\u062a \u0645\u0633\u0645\u0648\u062d \u0641\u064a \u0627\u0644\u0643\u064a\u062a\u0648 \u062f\u0627\u064a\u062a\u061f<\/span><\/h3>\n<p>\u0646\u0639\u0645\u060c \u0627\u0644\u062a\u0648\u062a \u0645\u0633\u0645\u0648\u062d \u0628\u0647 \u0641\u064a \u0627\u0644\u0643\u064a\u062a\u0648 \u062f\u0627\u064a\u062a \u0628\u0643\u0645\u064a\u0627\u062a \u0642\u0644\u064a\u0644\u0629.<\/p>\n<h3><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u0647\u0644 \u0627\u0644\u062a\u0648\u062a \u064a\u0631\u0641\u0639 \u0627\u0644\u0633\u0643\u0631\u061f&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:12925,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;12&quot;:1,&quot;15&quot;:&quot;Cairo&quot;,&quot;16&quot;:10}\">\u0647\u0644 \u0627\u0644\u062a\u0648\u062a \u064a\u0631\u0641\u0639 \u0627\u0644\u0633\u0643\u0631\u061f<\/span><\/h3>\n<p>\u0644\u0627 \u064a\u0633\u0628\u0628 \u0627\u0644\u062a\u0648\u062a \u0627\u0631\u062a\u0641\u0627\u0639 \u0633\u0631\u064a\u0639 \u0641\u064a \u0627\u0644\u0633\u0643\u0631 \u0644\u0623\u0646\u0647 \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/p>\n<h3><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u0647\u0644 \u0627\u0644\u062a\u0648\u062a \u064a\u0633\u0628\u0628 \u0627\u0644\u0627\u0645\u0633\u0627\u0643\u061f&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:12925,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;12&quot;:1,&quot;15&quot;:&quot;Cairo&quot;,&quot;16&quot;:10}\">\u0647\u0644 \u0627\u0644\u062a\u0648\u062a \u064a\u0633\u0628\u0628 \u0627\u0644\u0625\u0645\u0633\u0627\u0643\u061f<\/span><\/h3>\n<p>\u0644\u0627\u060c \u0628\u0644 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0648\u062a \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0628\u0641\u0636\u0644 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0628\u0647.<\/p>\n<h3><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u0647\u0644 \u0627\u0644\u062a\u0648\u062a \u064a\u0633\u0628\u0628 \u0627\u0644\u0627\u0633\u0647\u0627\u0644\u061f&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:12925,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;12&quot;:1,&quot;15&quot;:&quot;Cairo&quot;,&quot;16&quot;:10}\">\u0647\u0644 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