{"id":280,"date":"2021-10-10T14:01:01","date_gmt":"2021-10-10T11:01:01","guid":{"rendered":"https:\/\/chefaa.com\/blog\/nutrition\/?p=280"},"modified":"2026-02-26T18:11:50","modified_gmt":"2026-02-26T15:11:50","slug":"%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d8%aa%d8%b3%d8%a8%d8%a8-%d8%b3%d9%8a%d9%88%d9%84%d8%a9-%d8%a7%d9%84%d8%af%d9%85","status":"publish","type":"post","link":"https:\/\/chefaa.com\/blog\/nutrition\/%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d8%aa%d8%b3%d8%a8%d8%a8-%d8%b3%d9%8a%d9%88%d9%84%d8%a9-%d8%a7%d9%84%d8%af%d9%85\/","title":{"rendered":"13 \u0623\u0637\u0639\u0645\u0629 \u0648\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0648\u0623\u0639\u0634\u0627\u0628 \u062a\u0633\u0628\u0628 \u0648\u062a\u0632\u064a\u062f \u0633\u064a\u0648\u0644\u0629 \u0627\u0644\u062f\u0645"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u064a<\/span>\u062a\u0633\u0627\u0621\u0644 \u0627\u0644\u0628\u0639\u0636 \u0647\u0644 \u062d\u0642\u064b\u0627 \u0647\u0646\u0627\u0643 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target=\"_blank\" rel=\"noopener\">\u0627\u0644\u062a\u0645\u0631<\/a> \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u064a\u0642\u0644\u0644 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0646\u0633\u0628\u0629 \u062f\u0647\u0648\u0646 \u0627\u0644\u062a\u0631\u0627\u064a\u062c\u0644\u064a\u0633\u0631\u064a\u062f \u0641\u064a \u0627\u0644\u062f\u0645 \u0648 \u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0642\u0644\u0644 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0643\u062a\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0648\u0627\u0644\u062c\u0644\u0637\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629.<\/p>\n<h3><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0633\u064a\u0648\u0644\u0629 \u0627\u0644\u062f\u0645&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13053,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:1,&quot;12&quot;:1,&quot;15&quot;:&quot;Cairo&quot;,&quot;16&quot;:10}\">\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0633\u064a\u0648\u0644\u0629 \u0627\u0644\u062f\u0645<\/span><\/h3>\n<div id=\"QSBSYYqKOP3Ogwe865rwAw__6\">\n<div data-md=\"61\">\n<div role=\"heading\" data-attrid=\"wa:\/description\" aria-level=\"3\" data-hveid=\"CAgQAA\">\u0628\u0645\u0627 \u0623\u0646\u00a0\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0644\u0647 \u062e\u0635\u0627\u0626\u0635 \u0645\u0637\u0647\u0631\u0629 \u0648\u0642\u0627\u0628\u0636\u0629 \u0644\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u060c \u0641\u0625\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0648\u0642\u0641 \u0627\u0644\u0646\u0632\u064a\u0641 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u0649 \u0644\u0627 \u064a\u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u0629 \u0633\u064a\u0648\u0644\u0629 \u0627\u0644\u062f\u0645<\/div>\n<\/div>\n<\/div>\n<div id=\"QSBSYYqKOP3Ogwe865rwAw__7\">\n<div class=\"g\">\n<div data-hveid=\"CAYQAA\" data-ved=\"2ahUKEwjKrtel9p_zAhV95-AKHby1Bj4QFSgAegQIBhAA\">\n<div class=\"tF2Cxc\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><strong>\u0647\u0644 \u0627\u0644\u0628\u0627\u0631\u0627\u0633\u064a\u062a\u0627\u0645\u0648\u0644 \u0623\u0648 \u0627\u0644\u0628\u0631\u0648\u0641\u064a\u0646 \u064a\u0633\u0628\u0628 \u0633\u064a\u0648\u0644\u0629 \u0627\u0644\u062f\u0645 \u061f<\/strong><\/p>\n<p>\u0644\u0627 \u064a\u0633\u0628\u0628 \u0627\u0644\u0628\u0627\u0631\u0627\u0633\u064a\u062a\u0627\u0645\u0648\u0644 \u0633\u064a\u0648\u0644\u0629 \u0627\u0644\u062f\u0645 \u0628\u064a\u0646\u0645\u0627 \u064a\u0633\u0628\u0628 \u0627\u0644\u0628\u0631\u0648\u0641\u064a\u0646 \u0627\u0644\u0633\u064a\u0648\u0644\u0629 \u0648\u0644\u0643\u0646 \u0628\u0637\u0631\u064a\u0642\u0629 \u063a\u064a\u0631 \u0645\u0628\u0627\u0634\u0631\u0629 \u0641\u0647\u0648 \u064a\u0624\u062e\u0631 \u0648\u0642\u062a \u062d\u062f\u0648\u062b \u0627\u0644\u062a\u062c\u0644\u0637 \u0641\u062d\u064a\u0646 \u062a\u0635\u0627\u0628 \u0628\u0623\u064a \u062c\u0631\u062d \u0648\u062a\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u0646\u0632\u064a\u0641 \u0641\u0625\u0646 \u0627\u0644\u0628\u0631\u0648\u0641\u064a\u0646 \u064a\u0624\u062e\u0631 \u062a\u062c\u0644\u0637 \u0627\u0644\u062f\u0645 \u0648\u0625\u064a\u0642\u0627\u0641 \u0627\u0644\u0646\u0632\u064a\u0641.<\/p>\n<p><strong>\u0647\u0644 \u064a\u0633\u0628\u0628 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0646 \u0633\u064a\u0648\u0644\u0629 \u0627\u0644\u062f\u0645 \u061f<\/strong><\/p>\n<p>\u0644\u0627\u060c \u0628\u0644 \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u0646 39 \u0623\u0644\u0641 \u0634\u062e\u0635 \u0645\u0646 \u0627\u0644\u0630\u064a\u0646 \u0623\u0635\u064a\u0628\u0648\u0627 \u0628\u062c\u0644\u0637\u0627\u062a \u0627\u0644\u062f\u0645 \u0643\u0627\u0646\u0648\u0627 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0646 \u060c \u0628\u064a\u0646\u0645\u0627 \u0648\u062c\u062f\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0631\u062a\u0628\u0627\u0637\u064b\u0627 \u0628\u064a\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0646 \u0648\u0645\u062e\u0627\u0637\u0631\u00a0\u062a\u062c\u0644\u0637 \u0627\u0644\u062f\u0645 \u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u0644\u0645 \u062a\u062b\u0628\u062a \u0623\u0646 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0646 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0623\u0633\u0627\u0633\u0649 \u0641\u0649 \u062d\u062f\u0648\u062b \u0627\u0644\u062c\u0644\u0637\u0627\u062a<\/p>\n<p><strong>\u0647\u0644 \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u064a\u0632\u064a\u062f \u0633\u064a\u0648\u0644\u0629 \u0627\u0644\u062f\u0645 \u061f<\/strong><\/p>\n<p>\u064a\u062d\u062a\u0648\u064a \u0632\u064a\u062a \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u0627\u0644\u0623\u0648\u062c\u064a\u0646\u0648\u0644 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0624\u062e\u0631 \u0639\u0645\u0644\u064a\u0629 \u062a\u062c\u0644\u0637 \u0627\u0644\u062f\u0645 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0642\u062f \u064a\u0632\u064a\u062f \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0645\u0646 \u0633\u064a\u0648\u0644\u0629 \u0627\u0644\u062f\u0645.<\/p>\n<p><strong style=\"font-size: 16px;\">\u0647\u0644 \u0627\u0644\u0643\u0631\u0643\u0645 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u064a \u0633\u064a\u0648\u0644\u0629 \u0627\u0644\u062f\u0645 \u061f<\/strong><\/p>\n<p>\u0623\u062c\u0644\u060c\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0643\u0631\u0643\u0645 \u0639\u0644\u0649 \u0633\u064a\u0648\u0644\u0629 \u0627\u0644\u062f\u0645.<\/p>\n<p><strong>\u0647\u0644 \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u064a \u0645\u0646\u0639 \u062a\u062c\u0644\u0637 \u0627\u0644\u062f\u0645 \u061f<\/strong><\/p>\n<p>\u0623\u062c\u0644\u060c \u064a\u0639\u0645\u0644 \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0639\u0644\u0649 \u0645\u0646\u0639 \u062a\u062c\u0644\u0637 \u0627\u0644\u062f\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0628\u0633\u0628\u0628 \u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 <a href=\"https:\/\/www.world-today-news.com\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0623\u0646\u064a\u062b\u0648\u0644<\/a>.<\/p>\n<p><strong>\u0647\u0644 \u0627\u0644\u0628\u0635\u0644 \u064a\u0633\u0628\u0628 \u0633\u064a\u0648\u0644\u0629 \u0627\u0644\u062f\u0645 \u061f<\/strong><\/p>\n<p>\u0646\u0639\u0645\u060c \u064a\u062d\u0633\u0646 \u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0633\u064a\u0648\u0644\u0629 \u0627\u0644\u062f\u0645.<\/p>\n<p><strong>\u0647\u0644 \u0627\u0644\u062b\u0648\u0645 \u064a\u0645\u0646\u0639 \u062a\u062c\u0644\u0637 \u0627\u0644\u062f\u0645 \u061f<\/strong><\/p>\n<p>\u0646\u0639\u0645\u060c \u064a\u0639\u062f \u0627\u0644\u062b\u0648\u0645 \u0645\u0636\u0627\u062f \u062d\u064a\u0648\u064a \u0637\u0628\u064a\u0639\u064a \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u062a\u0645\u0646\u0639 \u062a\u062c\u0644\u0637\u0627\u062a \u0627\u0644\u062f\u0645 \u0648\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0633\u064a\u0648\u0644\u0629 \u0627\u0644\u062f\u0645 \u0648\u064a\u0648\u0635\u064a \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0642\u062f\u0645\u064a\u0646 \u0639\u0644\u0649 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