{"id":2863,"date":"2023-03-01T17:14:37","date_gmt":"2023-03-01T14:14:37","guid":{"rendered":"https:\/\/chefaa.com\/blog\/nutrition\/?p=2863"},"modified":"2025-09-14T14:20:39","modified_gmt":"2025-09-14T11:20:39","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%a8%d8%a7%d8%b2%d9%84%d8%a7%d8%a1","status":"publish","type":"post","link":"https:\/\/chefaa.com\/blog\/nutrition\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%a8%d8%a7%d8%b2%d9%84%d8%a7%d8%a1\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 | \u0644\u0644\u062c\u0646\u0633 \u0648\u0627\u0644\u0634\u0639\u0631 \u0648\u0641\u0642\u0631 \u0627\u0644\u062f\u0645"},"content":{"rendered":"<p>\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0627\u0644\u062e\u0636\u0631\u0627\u0621\u060c \u062a\u0644\u0643 \u0627\u0644\u0643\u0631\u0627\u062a \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 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\u062c\u0631\u0627\u0645.<\/li>\n<li><strong>\u0627\u0644\u062f\u0647\u0648\u0646:<\/strong> 0 \u062c\u0631\u0627\u0645.<\/li>\n<\/ul>\n<p>\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u063a\u0646\u064a\u0629 \u0643\u0630\u0644\u0643 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0622\u062a\u064a\u0629:<\/p>\n<ul>\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 &#8220;\u0623&#8221;.<\/li>\n<li>\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643.<\/li>\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 &#8220;\u0643&#8221;.<\/li>\n<li>\u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646.<\/li>\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 &#8220;\u062c&#8221;.<\/li>\n<li>\u0627\u0644\u0645\u0646\u062c\u0646\u064a\u0632.<\/li>\n<li>\u0627\u0644\u062d\u062f\u064a\u062f.<\/li>\n<li>\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631.<\/li>\n<\/ul>\n<h3>\u0641\u0648\u0627\u0626\u062f 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\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a\u061f<\/h3>\n<p>\u0623\u062c\u0644\u060c \u062a\u0639\u062f \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0645\u0646 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a.<\/p>\n<h3>\u0647\u0644 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0645\u0646 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a\u061f<\/h3>\n<p>\u0644\u0627\u060c \u062a\u0639\u062f \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0645\u0646 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0644\u0643\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0645\u0646 \u0639\u0646\u0627\u0635\u0631\u0647\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n<h3>\u0647\u0644 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0628\u0631\u0648\u062a\u064a\u0646\u061f<\/h3>\n<p>\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u062c\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a.<\/p>\n<h3>\u0647\u0644 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0647\u064a \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627\u061f<\/h3>\n<p>\u0644\u0627\u060c \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0644\u064a\u0633\u062a \u0647\u0649 \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627.<\/p>\n<h3>\u0647\u0644 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u062a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646\u061f<\/h3>\n<p>\u0644\u0627 \u062a\u0632\u064a\u062f \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0627\u0644\u0648\u0632\u0646 \u0637\u0627\u0644\u0645\u0627 \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u0639\u062a\u062f\u0644\u0629.<\/p>\n<h3>\u0647\u0644 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u062a\u0633\u0628\u0628 \u0627\u0644\u063a\u0627\u0632\u0627\u062a\u061f<\/h3>\n<p>\u0623\u062c\u0644\u060c \u0642\u062f \u062a\u062a\u0633\u0628\u0628 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0641\u064a \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0627\u0644\u063a\u0627\u0632\u0627\u062a\u060c \u0625\u0630 \u0625\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u0627\u0644\u0644\u064a\u0643\u062a\u064a\u0646.<\/p>\n<h3>\u0645\u062a\u0649 \u064a\u0623\u0643\u0644 \u0627\u0644\u0631\u0636\u064a\u0639 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621\u061f<\/h3>\n<p>\u0628\u062f\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u0633\u0627\u062f\u0633 \u064a\u0645\u0643\u0646 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0644\u0644\u0631\u0636\u064a\u0639.<\/p>\n<h3>\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0643\u0645 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u061f<\/h3>\n<p>\u064a\u062d\u062a\u0648\u064a \u0643\u0644 170 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 &#8220;\u0646\u0635\u0641 \u0643\u0648\u0628&#8221; \u0639\u0644\u0649 62 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a.<\/p>\n<h3>\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0643\u0645 \u0628\u0631\u0648\u062a\u064a\u0646\u061f<\/h3>\n<p>\u064a\u062d\u062a\u0648\u064a \u0646\u0635\u0641 \u0627\u0644\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0639\u0644\u0649 4 \u062c\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/p>\n<h3>\u0647\u0644 \u0647\u0646\u0627\u0643 \u0641\u0631\u0642 \u0628\u064a\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0648\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0627\u0644\u064a\u0627\u0628\u0633\u0629\u061f<\/h3>\n<p>\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621\u060c \u0648\u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u0646\u0633\u0628 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0642\u0644\u064a\u0644\u064b\u0627 \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u062c\u0641\u064a\u0641 \u0648\u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u0648\u0632\u0646 \u0646\u062a\u064a\u062c\u0629 \u0641\u0642\u062f \u0627\u0644\u0645\u0627\u0621.<\/p>\n<p><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-peas\" target=\"_blank\" rel=\"noopener\">Health Benefits of Peas<\/a><\/li>\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/peas-nutrition#health-benefits\" target=\"_blank\" rel=\"noopener\">What are the health benefits of peas<\/a><\/li>\n<li><a href=\"https:\/\/www.healthline.com\/nutrition\/green-peas-are-healthy#TOC_TITLE_HDR_4\" target=\"_blank\" rel=\"noopener\">Why Green Peas are Healthy and Nutritious<\/a><\/li>\n<li><a href=\"https:\/\/www.stylecraze.com\/articles\/amazing-benefits-of-peas\/\" target=\"_blank\" rel=\"noopener\">6 Health Benefits Of Green Peas, Nutrition, &amp; Side Effects<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0627\u0644\u062e\u0636\u0631\u0627\u0621\u060c \u062a\u0644\u0643 \u0627\u0644\u0643\u0631\u0627\u062a \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u064a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0645\u0646\u0630 \u0627\u0644\u0642\u062f\u0645 \u0641\u064a \u0645\u0646\u0627\u0637\u0642 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647\u0627 \u062a\u0634\u062a\u0647\u0631 \u0643\u0623\u062d\u062f \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u0625\u0644\u0627 \u0625\u0646\u0647\u0627 \u0623\u062d\u062f \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a\u060c \u0633\u0646\u062a\u0639\u0631\u0641 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0625\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0644\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644. \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u064a\u062d\u062a\u0648\u064a \u0643\u0644 \u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u062d\u0628\u0648\u0628 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 (170) \u062c\u0631\u0627\u0645 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0644\u064a: [&hellip;]<\/p>\n","protected":false},"author":34,"featured_media":3283,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[910,909,907,908,911],"class_list":["post-2863","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-49","tag-910","tag-909","tag-907","tag-908","tag-911"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 | \u0644\u0644\u062c\u0646\u0633 \u0648\u0627\u0644\u0634\u0639\u0631 \u0648\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 - \u0645\u062f\u0648\u0646\u0629 \u0634\u0641\u0627\u0621 \u0644\u0644\u062a\u063a\u0630\u064a\u0629<\/title>\n<meta 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