{"id":3088,"date":"2023-01-12T16:17:10","date_gmt":"2023-01-12T13:17:10","guid":{"rendered":"https:\/\/chefaa.com\/blog\/nutrition\/?p=3088"},"modified":"2023-01-12T16:17:10","modified_gmt":"2023-01-12T13:17:10","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%a8%d9%86%d8%af%d9%82","status":"publish","type":"post","link":"https:\/\/chefaa.com\/blog\/nutrition\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%a8%d9%86%d8%af%d9%82\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0646\u062f\u0642 | \u0644\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0627\u0644<\/span>\u0645\u0643\u0633\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 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\u0645\u0646\u0647:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629:<\/strong> 628 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a.<\/li>\n<li><strong>\u0627\u0644\u062f\u0647\u0648\u0646:<\/strong> 60.8 \u062c\u0631\u0627\u0645.<\/li>\n<li><strong>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a:<\/strong> 17 \u062c\u0631\u0627\u0645.<\/li>\n<li><strong>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646:<\/strong> 15 \u062c\u0631\u0627\u0645.<\/li>\n<li>\u0627<strong>\u0644\u0623\u0644\u064a\u0627\u0641:<\/strong> 10 \u062c\u0631\u0627\u0645.<\/li>\n<\/ul>\n<p>\u0643\u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0646\u062f\u0642 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0645\u064a\u0632\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c 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\u0627\u0644\u0645\u0641\u064a\u062f\u0629\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0647\u0640)\u060c \u0648\u0645\u062c\u0645\u0648\u0639\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649:<\/p>\n<ul>\n<li>\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0645\u0633 \u0623\u0648 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629.<\/li>\n<li>\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0639\u0645\u0642\u060c \u0625\u0630 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0639\u0644\u0649 \u0645\u0646\u0639 \u062e\u0631\u0648\u062c \u0627\u0644\u0645\u0627\u0621 \u0645\u0646\u0647\u0627.<\/li>\n<li>\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f\u060c \u0648\u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u0631\u0641\u064a\u0639\u0629.<\/li>\n<li>\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0634\u0639\u0631\u060c \u0648\u0646\u0645\u0648\u0647.<\/li>\n<\/ul>\n<h3>\u0641\u0648\u0627\u0626\u062f \u0642\u0634\u0631 \u0627\u0644\u0628\u0646\u062f\u0642<\/h3>\n<p>\u064a\u0645\u0643\u0646 \u062a\u062c\u0641\u064a\u0641 \u0642\u0634\u0648\u0631 \u0627\u0644\u0628\u0646\u062f\u0642 \u0648\u0637\u062d\u0646\u0647\u0627 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0643\u0645\u0642\u0634\u0631 \u0644\u0644\u0628\u0634\u0631\u0629\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0641\u064a \u0645\u0627\u0633\u0643\u0627\u062a \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0625\u0630 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0645\u0646 \u0627\u0644\u0628\u0634\u0631\u0629.<\/p>\n<h3>\u0647\u0644 \u0627\u0644\u0628\u0646\u062f\u0642 \u0645\u0646 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a\u061f<\/h3>\n<p>\u0644\u0627\u060c \u0627\u0644\u0628\u0646\u062f\u0642 \u064a\u0639\u062f \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a.<\/p>\n<h3>\u0647\u0644 \u0627\u0644\u0628\u0646\u062f\u0642 \u0645\u0633\u0645\u0648\u062d \u0641\u064a \u0627\u0644\u0643\u064a\u062a\u0648\u061f<\/h3>\n<p>\u0645\u0633\u0645\u0648\u062d \u0628\u0643\u0645\u064a\u0627\u062a \u0628\u0633\u064a\u0637\u0629\u060c \u0644\u0625\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0628\u0647 \u0644\u064a\u0633\u062a \u0642\u0644\u064a\u0644\u0629.<\/p>\n<h3>\u0647\u0644 \u0627\u0644\u0628\u0646\u062f\u0642 \u064a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646\u061f<\/h3>\n<p>\u0642\u062f \u064a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629.<\/p>\n<h3>\u0647\u0644 \u0627\u0644\u0628\u0646\u062f\u0642 \u064a\u0631\u0641\u0639 \u0627\u0644\u0633\u0643\u0631\u061f<\/h3>\n<p>\u0627\u0644\u0628\u0646\u062f\u0642 \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u0644\u0649 \u0644\u0627 \u064a\u0631\u0641\u0639 \u0627\u0644\u0633\u0643\u0631.<\/p>\n<h3>\u0647\u0644 \u0627\u0644\u0628\u0646\u062f\u0642 \u064a\u0631\u0641\u0639 \u0627\u0644\u0636\u063a\u0637\u061f<\/h3>\n<p>\u0627\u0644\u0628\u0646\u062f\u0642 \u063a\u064a\u0631 \u0627\u0644\u0645\u0645\u0644\u062d \u0644\u0627 \u064a\u0631\u0641\u0639 \u0627\u0644\u0636\u063a\u0637.<\/p>\n<h3>\u0647\u0644 \u0627\u0644\u0628\u0646\u062f\u0642 \u0645\u0641\u064a\u062f \u0644\u0644\u062d\u0627\u0645\u0644\u061f<\/h3>\n<p>\u0623\u062c\u0644\u060c \u0627\u0644\u0628\u0646\u062f\u0642 \u0645\u0641\u064a\u062f \u0644\u0644\u062d\u0627\u0645\u0644.<\/p>\n<h3>\u0627\u0644\u0628\u0646\u062f\u0642 \u0643\u0645 \u0633\u0639\u0631\u0647 \u062d\u0631\u0627\u0631\u064a\u0629\u061f<\/h3>\n<p>\u064a\u062d\u062a\u0648\u064a \u0643\u0644 100 \u062c\u0631\u0627\u0645 \u0639\u0644\u0649 628 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a.<\/p>\n<p><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/strong><\/p>\n<ul>\n<li class=\"css-0\"><a href=\"https:\/\/www.healthline.com\/health\/beauty-skin-care\/hazelnut-oil-for-skin\" target=\"_blank\" rel=\"noopener\">Reasons to Use Hazelnut Oil for Your Skin<\/a><\/li>\n<li><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-hazelnuts\" target=\"_blank\" rel=\"noopener\">\u00a0benefits of hazelnuts<\/a><\/li>\n<li class=\"page-title mb10 \"><a href=\"https:\/\/stylesatlife.com\/articles\/hazelnut-benefits\/\" target=\"_blank\" rel=\"noopener\">Interesting Hazelnut Benefits for Health, Hair &amp; Skin<\/a><\/li>\n<li class=\"css-6jxmuv\"><a href=\"https:\/\/www.healthline.com\/nutrition\/hazelnut-benefits\" target=\"_blank\" rel=\"noopener\">Ways Hazelnuts Benefit Your Health<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0635\u062d\u0629\u060c \u0627\u0644\u0628\u0646\u062f\u0642 \u0623\u062d\u062f \u0623\u0646\u0648\u0627\u0639 \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0648\u0627\u0644\u0645\u0645\u064a\u0632 \u0628\u0637\u0639\u0645\u0647 \u0627\u0644\u0634\u0647\u064a \u0648\u0627\u0644\u063a\u0646\u064a\u060c \u062a\u0646\u062a\u0645\u064a \u0623\u0634\u062c\u0627\u0631 \u0627\u0644\u0628\u0646\u062f\u0642 \u0641\u064a \u0627\u0644\u0623\u0635\u0644 \u0625\u0644\u0649 \u0623\u0645\u0631\u064a\u0643\u0627 \u0627\u0644\u0644\u0627\u062a\u064a\u0646\u064a\u0629\u060c \u0648\u062a\u0637\u0631\u062d \u0627\u0644\u0623\u0634\u062c\u0627\u0631 \u0627\u0644\u0628\u0646\u062f\u0642 \u0628\u0639\u062f \u0641\u062a\u0631\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 \u0623\u0631\u0628\u0639 \u0648\u0633\u062a \u0633\u0646\u0648\u0627\u062a \u0645\u0646 \u0628\u062f\u0627\u064a\u0629 \u0632\u0631\u0627\u0639\u062a\u0647\u0627\u060c \u0633\u0646\u062a\u0639\u0631\u0641 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0625\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0646\u062f\u0642 \u0627\u0644\u0635\u062d\u064a\u0629. \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0646\u062f\u0642 \u064a\u0645\u062f \u0627\u0644\u0628\u0646\u062f\u0642 \u0627\u0644\u062c\u0633\u0645 \u0628\u0645\u062c\u0645\u0648\u0639\u0629 [&hellip;]<\/p>\n","protected":false},"author":34,"featured_media":3109,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[1023,1025,1022,1026,1024],"class_list":["post-3088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-49","tag-1023","tag-1025","tag-1022","tag-1026","tag-1024"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0641\u0648\u0627\u0626\u062f 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