{"id":447,"date":"2021-10-20T14:37:32","date_gmt":"2021-10-20T11:37:32","guid":{"rendered":"https:\/\/chefaa.com\/blog\/nutrition\/?p=447"},"modified":"2026-02-26T18:11:51","modified_gmt":"2026-02-26T15:11:51","slug":"%d8%a7%d9%84%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d8%a7%d9%84%d8%ba%d9%86%d9%8a%d8%a9-%d8%a8%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%af","status":"publish","type":"post","link":"https:\/\/chefaa.com\/blog\/nutrition\/%d8%a7%d9%84%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d8%a7%d9%84%d8%ba%d9%86%d9%8a%d8%a9-%d8%a8%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%af\/","title":{"rendered":"9 \u0623\u0637\u0639\u0645\u0629 \u0648\u0641\u0648\u0627\u0643\u0647 \u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0643\u0628\u0627\u0631 \u0648\u0627\u0644\u062d\u0627\u0645\u0644"},"content":{"rendered":"<p>\u064a\u062d\u062a\u0627\u062c \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 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\u0641\u064a \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631.<\/p>\n<h3>\u0645\u0627 \u0647\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u061f<\/h3>\n<p>\u0644\u0627 \u064a\u0648\u062c\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 <span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13053,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:1,&quot;12&quot;:1,&quot;15&quot;:&quot;Cairo&quot;,&quot;16&quot;:10}\">\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/span> \u060c \u0641\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u062a\u0648\u0627\u062c\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0628\u062a\u0631\u0643\u064a\u0632\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0645\u062b\u0644 \u0627\u0644\u062a\u0648\u0646\u0629 \u0623\u0648 \u0627\u0644\u0633\u0631\u062f\u064a\u0646<\/p>\n<p><strong>\u0647\u0644 \u0627\u0644\u062a\u0645\u0631 \u064a\u0648\u062c\u062f \u0628\u0647 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u061f<\/strong><\/p>\n<p>\u0644\u0627 \u064a\u0639\u062f \u0627\u0644\u062a\u0645\u0631 \u0636\u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0643\u0644\u0627\u062a \u0627\u0644\u062a\u0649 \u062a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u0644\u0643\u0646\u0647 \u064a\u062d\u062a\u0648\u0649 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href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-vitamin-d\/art-20363792#:~:text=The%20recommended%20daily%20amount%20of,for%20people%20over%2070%20years.\">\u0627\u0644\u0623\u0637\u0641\u0627\u0644 <\/a>\u062d\u062a\u0649 \u0627\u0644\u0633\u0646\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0625\u0644\u0649 400 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0628\u064a\u0646\u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0646 (1-70) \u0639\u0627\u0645 \u0625\u0644\u0649 600 \u0648\u062d\u062f\u0629 \u0648\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0623\u0643\u0628\u0631 \u0645\u0646 70 \u0639\u0627\u0645 \u0625\u0644\u0649 800 \u0648\u062d\u062f\u0629.<\/p>\n<h2>\u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/h2>\n<p>\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0644\u0644\u062c\u0633\u0645 \u0645\u0646 \u0623\u0647\u0645\u0647\u0627 :<\/p>\n<p><strong>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 : <\/strong>\u064a\u0644\u0639\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u062f\u0648\u0631 \u0647\u0627\u0645 \u0641\u064a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0641\u0633\u0641\u0648\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 (\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0633\u0641\u0648\u0631 \u0644\u0647\u0645\u0627 \u062f\u0648\u0631 \u0645\u0647\u0645 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645) \u060c \u0643\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u0646 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0645\u062a\u0635\u0627\u0635\u0647 \u0645\u0646 \u0627\u0644\u0643\u0644\u064a\u0629.<\/p>\n<p><strong>\u064a\u0642\u0644\u0644 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f : <\/strong>\u0627\u0642\u062a\u0631\u062d\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u064a\u0642\u0644\u0644 \u0646\u0633\u0628\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0641\u064a\u0631\u0648\u0633 \u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627<\/p>\n<p><strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u062d\u0645\u0644 : <\/strong>\u0648\u062c\u062f\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629<\/p>\n<h3>\u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/h3>\n<p>\u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f 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\u0627\u0644\u0646\u0627\u0646\u0648\u062c\u0631\u0627\u0645 \u0644\u0643\u0644 \u0645\u0644\u064a\u0644\u062a\u0631 (\u0646\u0627\u0646\u0648\u063a\u0631\u0627\u0645 \/ \u0645\u0644) \u0648\u064a\u062d\u062f\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0628\u0623\u0646 \u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u0649 \u0627\u0644\u062f\u0648\u0645 \u062a\u062a\u0631\u0627\u0648\u062d \u0645\u0646 20 \u0625\u0644\u0649\u00a050 \u0646\u0627\u0646\u0648\u063a\u0631\u0627\u0645 \/ \u0645\u0644.<\/p>\n<h2>\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/h2>\n<p>\u062a\u0634\u0645\u0644 \u0623\u0639\u0631\u0627\u0636 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f :<\/p>\n<ul>\n<li>\u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0639\u062f\u0648\u0649<\/li>\n<li>\u0627\u0644\u062a\u0639\u0628 \u0623\u0648 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0645\u062a\u0643\u0631\u0631<\/li>\n<li>\u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0638\u0627\u0645 \u0623\u0648 \u0627\u0644\u0638\u0647\u0631<\/li>\n<li>\u0633\u0648\u0621 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629<\/li>\n<li>\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d<\/li>\n<li>\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631<\/li>\n<li>\u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/li>\n<\/ul>\n<p>\u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0642\u062f \u062a\u0638\u0647\u0631 \u0628\u0639\u0636 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\u0627\u0644\u0642\u0648\u0644\u0648\u0646<\/li>\n<\/ul>\n<p><strong>\u0647\u0644 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u064a\u0633\u0628\u0628 \u0627\u0644\u062f\u0648\u062e\u0629 \u061f<\/strong><\/p>\n<p>\u0639\u0627\u062f\u0629\u064b \u064a\u062a\u0633\u0628\u0628 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u0635\u062f\u0627\u0639.<\/p>\n<p><strong>\u0647\u0644 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u064a\u0633\u0628\u0628 \u0646\u063a\u0632\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u061f<\/strong><\/p>\n<p>\u0646\u0639\u0645\u060c \u064a\u062a\u0633\u0628\u0628 \u0627\u0644\u0646\u0642\u0635 \u0627\u0644\u0634\u062f\u064a\u062f \u0641\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0628\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0646\u063a\u0632\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u062f \u062d\u064a\u062b \u064a\u0633\u0627\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u064a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 (\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u0633\u0626\u0648\u0644 \u0639\u0646 \u062a\u0648\u0635\u064a\u0644 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629).<\/p>\n<p><strong>\u0647\u0644 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u064a\u0633\u0628\u0628 \u062a\u0646\u0645\u064a\u0644 \u0627\u0644\u0648\u062c\u0647 \u061f<\/strong><\/p>\n<p>\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0643\u0648\u0646 \u062a\u0646\u0645\u064a\u0644 \u0627\u0644\u0648\u062c\u0647 \u0646\u0627\u062a\u062c \u0639\u0646 \u0645\u0634\u0643\u0644\u0629 \u0641\u0649 \u0627\u0644\u0623\u0639\u0635\u0627\u0628<\/p>\n<p><strong>\u0647\u0644 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u064a\u0633\u0628\u0628 \u0627\u0633\u0645\u0631\u0627\u0631 \u0627\u0644\u0628\u0634\u0631\u0629 \u061f<\/strong><\/p>\n<p>\u0644\u0627 \u064a\u0633\u0628\u0628 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0627\u0633\u0645\u0631\u0627\u0631 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0644\u0643\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0635\u0628\u063a\u0629 \u0627\u0644\u0645\u064a\u0644\u0627\u0646\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0644\u0627 \u062a\u0633\u0645\u062d \u0644\u0644\u062c\u0644\u062f \u0628\u0627\u0645\u062a\u0635\u0627\u0635 \u0646\u0641\u0633 \u0627\u0644\u0642\u062f\u0631 \u0645\u0646 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0630\u0649 \u062a\u0645\u062a\u0635\u0647 \u0627\u0644\u0628\u0634\u0631\u0629 \u0630\u0627\u062a \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0641\u0627\u062a\u062d.<\/p>\n<p><strong>\u0647\u0644 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u064a\u0633\u0628\u0628 \u062e\u0641\u0642\u0627\u0646 \u0627\u0644\u0642\u0644\u0628 \u061f<\/strong><\/p>\n<p>\u064a\u0634\u064a\u0631 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0647\u0648 \u0639\u0627\u0645\u0644 \u062e\u0637\u0631 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0634\u0627\u0643\u0644 \u0642\u0644\u0628\u064a\u0629.<\/p>\n<p><strong>\u0647\u0644 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u061f<\/strong><\/p>\n<p>\u0646\u0639\u0645\u060c \u0627\u0642\u062a\u0631\u062d\u062a \u0625\u062d\u062f\u0649 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23744412\/#:~:text=Clinical%20studies%20suggest%20that%20vitamin,particularly%20schizophrenia%20and%20multiple%20sclerosis.\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a <\/a>\u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0623\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0631\u0643\u0632\u064a.<\/p>\n<p><strong>\u0647\u0644 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u064a\u0633\u0628\u0628 \u0628\u0647\u0627\u0642 \u061f<\/strong><\/p>\n<p>\u0648\u062c\u062f\u062a \u0625\u062d\u062f\u0649 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24177606\/#:~:text=Vitamin%20D%20decreases%20the%20expression%20of%20various%20cytokines%20that%20cause%20vitiligo.\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a <\/a>\u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u0628\u0647\u0627\u0642 \u0648\u0644\u0643\u0646 \u0641\u064a <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5004211\/\" target=\"_blank\" rel=\"noopener\">\u062f\u0631\u0627\u0633\u0629 <\/a>\u0623\u062e\u0631\u0649 \u0648\u062c\u062f\u062a \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0628\u0647\u0627\u0642 \u064a\u0643\u0648\u0646 \u0645\u0633\u062a\u0648\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0644\u062f\u064a\u0647\u0645 \u0623\u0642\u0644 \u0645\u0646 \u0646\u0638\u0627\u0626\u0631\u0647\u0645 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0628\u0647\u0627\u0642 \u0625\u0644\u0627 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0641\u0627\u0631\u0642 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0644\u0645 \u064a\u0643\u0646 \u0643\u0628\u064a\u0631\u064b\u0627 \u0648\u0644\u0630\u0644\u0643 \u0644\u0645 \u062a\u062b\u0628\u062a \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0644\u0628\u0647\u0627\u0642.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u062d\u062a\u0627\u062c \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u0647\u0648 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u062d\u064a\u062b \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0643\u0645\u0627 \u064a\u0642\u0644\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 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