{"id":668,"date":"2021-11-15T11:41:04","date_gmt":"2021-11-15T08:41:04","guid":{"rendered":"https:\/\/chefaa.com\/blog\/nutrition\/?p=668"},"modified":"2025-09-14T13:31:53","modified_gmt":"2025-09-14T10:31:53","slug":"%d8%a7%d9%84%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d8%a7%d9%84%d8%ba%d9%86%d9%8a%d8%a9-%d8%a8%d8%a7%d9%84%d9%8a%d9%88%d8%af","status":"publish","type":"post","link":"https:\/\/chefaa.com\/blog\/nutrition\/%d8%a7%d9%84%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d8%a7%d9%84%d8%ba%d9%86%d9%8a%d8%a9-%d8%a8%d8%a7%d9%84%d9%8a%d9%88%d8%af\/","title":{"rendered":"\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u064a\u0648\u062f | \u0627\u0644\u064a\u0648\u062f \u0648\u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629"},"content":{"rendered":"<p>\u064a\u0639\u062f \u0627\u0644\u064a\u0648\u062f \u0623\u062d\u062f \u0623\u0647\u0645 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 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\u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u064a\u0648\u062f \u0648\u062a\u062e\u062a\u0644\u0641 \u0643\u0645\u064a\u0629 \u0627\u0644\u064a\u0648\u062f \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0628\u0647\u0627 \u062d\u0633\u0628 \u0646\u0648\u0639 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0648\u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062a\u064a \u0646\u0645\u062a \u0641\u064a\u0647\u0627.<\/p>\n<h2>\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0627\u0644\u064a\u0648\u062f<\/h2>\n<p>\u064a\u062a\u0633\u0628\u0628 \u0646\u0642\u0635 \u0627\u0644\u064a\u0648\u062f \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/320891#signs-of-deficiency\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0623\u0639\u0631\u0627\u0636 <\/a>\u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u062b\u0644 :<\/p>\n<ul>\n<li>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u062d\u064a\u062b \u064a\u0624\u062f\u0649 \u0646\u0642\u0635 \u0627\u0644\u064a\u0648\u062f \u0625\u0644\u0649 \u0625\u0628\u0637\u0627\u0621 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/li>\n<li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0623\u0648 \u0627\u0644\u062a\u0639\u0628.<\/li>\n<li>\u062a\u0633\u0627\u0642\u0637 \u0623\u0648 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0639\u0631.<\/li>\n<li>\u062c\u0641\u0627\u0641 \u0627\u0644\u062c\u0644\u062f.<\/li>\n<li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0628\u0631\u062f.<\/li>\n<li>\u0628\u0637\u0621 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628.<\/li>\n<li>\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0623\u0648 \u0627\u0644\u062a\u0639\u0644\u0645.<\/li>\n<li>\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u062d\u0645\u0644 \u0645\u062b\u0644 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0646\u0645\u0648 \u0645\u062e \u0627\u0644\u062c\u0646\u064a\u0646.<\/li>\n<li>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0637\u0645\u062b.<\/li>\n<li>\u062a\u0648\u0631\u0645 \u0641\u064a \u0627\u0644\u0631\u0642\u0628\u0629 (\u0628\u0633\u0628\u0628 \u062a\u0636\u062e\u0645 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0639\u0646\u0642).<\/li>\n<\/ul>\n<h2>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u064a\u0648\u062f \u0644\u0644\u062c\u0633\u0645<\/h2>\n<p>\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u0627\u0644\u064a\u0648\u062f \u0644\u0635\u0646\u0639 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0648\u062a\u062a\u062d\u0643\u0645 \u0647\u0630\u0647 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u0647\u0645\u0629 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\u0627\u0644\u0631\u0636\u0639 \u0648\u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0644\u0645\u0646\u0639 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u062a\u0649 \u0642\u062f \u062a\u062d\u062f\u062b \u0628\u0633\u0628\u0628 \u0646\u0642\u0635 \u0627\u0644\u064a\u0648\u062f.<\/p>\n<h2>\u0627\u0644\u064a\u0648\u062f \u0648\u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/h2>\n<p>\u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0639\u0646\u0635\u0631 \u0627\u0644\u064a\u0648\u062f \u0644\u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u064a\u0636 \u0648\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0628\u062f\u0648\u0646 \u0627\u0644\u064a\u0648\u062f \u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0625\u0646\u062a\u0627\u062c \u0647\u0631\u0645\u0648\u0646\u0627\u062a\u0647\u0627 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0644\u0639\u0628 \u0627\u0644\u064a\u0648\u062f \u062f\u0648\u0631 \u0645\u0647\u0645 \u0648\u0641\u0639\u0627\u0644 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0648\u0642\u062f \u062a\u0633\u062a\u062e\u062f\u0645 \u0628\u0639\u0636 \u062d\u0628\u0648\u0628 \u0627\u0644\u064a\u0648\u062f \u0644\u0644\u063a\u062f\u0629 \u0623\u0648 \u0644\u062a\u0635\u062d\u064a\u062d \u0628\u0639\u0636 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0645\u062b\u0644 \u0646\u0642\u0635 \u0625\u0641\u0631\u0627\u0632 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0628\u0633\u0628\u0628 \u0646\u0642\u0635 \u0627\u0644\u064a\u0648\u062f.<\/p>\n<h2>\u0623\u0641\u0636\u0644 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0627\u0644\u064a\u0648\u062f \u0641\u064a \u0645\u0635\u0631<\/h2>\n<p>\u062a\u062d\u062a\u0648\u0649 \u0628\u0639\u0636 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u064a\u0648\u062f \u0648\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0639\u0644\u0649 \u0634\u0643\u0644 \u064a\u0648\u062f\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0623\u0648 \u064a\u0648\u062f\u064a\u062f \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0648\u0645\u0646 \u0623\u0634\u0647\u0631 \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a:<\/p>\n<ul>\n<li><strong>\u0643\u0628\u0633\u0648\u0644\u0627\u062a <bdi>\u0633\u0648\u0644\u0627\u0631\u0627\u064a<\/bdi> \u0623\u064a\u0648\u062f\u064a\u0646 (solaray iodine)<\/strong> : \u0647\u0648 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u0649 \u064a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u0627\u0644\u064a\u0648\u062f \u0641\u0649 \u0635\u0648\u0631\u0629 \u064a\u0648\u062f\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645.<\/li>\n<li><strong>\u0643\u0628\u0633\u0648\u0644\u0627\u062a <bdi>\u0646\u0627\u0648 \u0641\u0648\u062f\u0632<\/bdi> \u062b\u064a\u0631\u0648\u064a\u062f \u0625\u0646\u064a\u0631\u062c\u064a ( now foods thyroid energy)<\/strong> :\u0647\u0648 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0644\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u064a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u0627\u0644\u064a\u0648\u062f \u0648\u0627\u0644\u062b\u064a\u0631\u0648\u0633\u064a\u0646.<\/li>\n<li><strong>\u062d\u0628\u0648\u0628 <bdi>\u0646\u0627\u0648 \u0641\u0648\u062f\u0632<\/bdi> \u0643\u064a\u0644\u0628 ( now foods kelp)<\/strong><bdi> : \u0647\u0648 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u064a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u0627\u0644\u064a\u0648\u062f \u0627\u0644\u0630\u0649 \u062a\u0645 \u0627\u0633\u062a\u062e\u0644\u0627\u0635\u0647\u0627 \u0645\u0646 \u0646\u0648\u0639 \u0645\u0646 \u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0627\u0633\u0645 \u0639\u0634\u0628\u0629 \u0627\u0644\u0643\u064a\u0644\u0628.<\/bdi><\/li>\n<\/ul>\n<p><strong>\u0647\u0644 \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u062e\u0634\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u064a\u0648\u062f \u061f\u00a0<\/strong><\/p>\n<p>\u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u062e\u0634\u0646 \u0639\u0644\u0649 \u0627\u0644\u064a\u0648\u062f.<\/p>\n<p><strong>\u0647\u0644 \u064a\u0648\u062c\u062f \u064a\u0648\u062f \u0641\u064a \u0627\u0644\u0628\u0635\u0644 \u061f<\/strong><\/p>\n<p>\u0642\u062f \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0635\u0644 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0639\u0646\u0635\u0631 \u0627\u0644\u064a\u0648\u062f.<\/p>\n<p><strong>\u0647\u0644 \u064a\u0648\u062c\u062f \u064a\u0648\u062f \u0641\u064a \u0627\u0644\u062b\u0648\u0645 \u061f<\/strong><\/p>\n<p>\u0623\u062c\u0644\u060c \u064a\u0639\u062f \u0627\u0644\u062b\u0648\u0645 \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u064a\u0648\u062f.<\/p>\n<p><strong>\u0647\u0644 \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u0645\u0631 \u0639\u0644\u0649 \u064a\u0648\u062f \u061f<\/strong><\/p>\n<p>\u0623\u062c\u0644\u060c \u064a\u0639\u062f \u0627\u0644\u062a\u0645\u0631 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0639\u0646\u0635\u0631 \u0627\u0644\u064a\u0648\u062f.<\/p>\n<p><strong>\u0647\u0644 \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u0641\u0627\u062d \u0639\u0644\u0649 \u064a\u0648\u062f \u061f<\/strong><\/p>\n<p>\u0623\u062c\u0644\u060c \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u0641\u0627\u062d \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u064a\u0648\u062f.<\/p>\n<p><strong>\u0647\u0644 \u064a\u0648\u062c\u062f \u064a\u0648\u062f \u0641\u064a \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u061f<\/strong><\/p>\n<p>\u0623\u062c\u0644\u060c \u064a\u0639\u062f \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u064a\u0648\u062f.<\/p>\n<p><strong>\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u064a\u0648\u062f \u061f<\/strong><\/p>\n<p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u064a\u0648\u062f \u0645\u062b\u0644 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0645\u062b\u0644 \u0627\u0644\u062d\u0644\u064a\u0628 \u0623\u0648 \u0627\u0644\u0623\u062c\u0628\u0627\u0646 \u0623\u0648 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0648\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0645\u062b\u0644 \u0627\u0644\u062c\u0645\u0628\u0631\u064a \u0648\u0627\u0644\u0643\u0627\u0628\u0648\u0631\u064a\u0627 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u0642\u0648\u0642.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0639\u062f \u0627\u0644\u064a\u0648\u062f \u0623\u062d\u062f \u0623\u0647\u0645 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0648\u0644\u0647 \u0641\u0648\u0627\u0626\u062f \u0639\u062f\u064a\u062f\u0629 \u0623\u0647\u0645\u0647\u0627 \u062a\u0639\u0632\u064a\u0632 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0648\u062f\u0639\u0645 \u0646\u0645\u0648 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0644\u062f\u0649 \u0627\u0644\u062c\u0646\u064a\u0646 \u0648\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u064a\u0648\u062f \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0647\u0627 \u0623\u0646 \u062a\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0645\u0646 \u0639\u0646\u0635\u0631 \u0627\u0644\u064a\u0648\u062f \u062a\u0639\u0631\u0641 \u0639\u0644\u064a\u0647\u0627 \u0641\u064a\u0645\u0627 \u064a\u0644\u064a. \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u064a\u0648\u062f \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u064a\u0648\u062f \u0648\u0627\u0644\u062a\u064a 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content=\"\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u064a\u0648\u062f - \u0645\u062f\u0648\u0646\u0629 \u0634\u0641\u0627\u0621 \u0644\u0644\u062a\u063a\u0630\u064a\u0629\" \/>\n<meta property=\"og:description\" content=\"\u0627\u0644\u064a\u0648\u062f \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0648\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u064a\u0648\u062f \u062a\u0639\u0631\u0641 \u0639\u0644\u064a\u0647\u0627 \u0641\u064a\u0645\u0627 \u064a\u0644\u064a.\" \/>\n<meta property=\"og:url\" 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