{"id":742,"date":"2021-11-29T13:27:11","date_gmt":"2021-11-29T10:27:11","guid":{"rendered":"https:\/\/chefaa.com\/blog\/nutrition\/?p=742"},"modified":"2026-02-26T18:09:37","modified_gmt":"2026-02-26T15:09:37","slug":"%d9%85%d8%b4%d8%b1%d9%88%d8%a8%d8%a7%d8%aa-%d8%aa%d9%86%d8%b2%d9%84-%d8%a7%d9%84%d8%af%d9%88%d8%b1%d8%a9-%d9%88%d8%aa%d9%86%d8%b8%d9%81-%d8%a7%d9%84%d8%b1%d8%ad%d9%85","status":"publish","type":"post","link":"https:\/\/chefaa.com\/blog\/nutrition\/%d9%85%d8%b4%d8%b1%d9%88%d8%a8%d8%a7%d8%aa-%d8%aa%d9%86%d8%b2%d9%84-%d8%a7%d9%84%d8%af%d9%88%d8%b1%d8%a9-%d9%88%d8%aa%d9%86%d8%b8%d9%81-%d8%a7%d9%84%d8%b1%d8%ad%d9%85\/","title":{"rendered":"\u0647\u0644 \u064a\u0645\u0643\u0646 \u062a\u0646\u0632\u064a\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u062e\u0644\u0627\u0644 \u0633\u0627\u0639\u0629 \u061f \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u062a\u0646\u0632\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0648\u062a\u0646\u0638\u0641 \u0627\u0644\u0631\u062d\u0645"},"content":{"rendered":"<p>\u064a\u062a\u0633\u0628\u0628 \u062a\u0623\u062e\u0631 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0641\u064a \u0642\u0644\u0642 \u0648\u0627\u0646\u0632\u0639\u0627\u062c \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621\u060c \u0648\u0644\u0639\u0644\u0627\u062c \u062a\u0623\u062e\u0631 \u0627\u0644\u062f\u0648\u0631\u0629 \u064a\u062c\u0628 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0645\u0624\u062f\u064a\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u0648\u0639\u0644\u0627\u062c\u0647\u0627 \u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u0642\u062f \u064a\u0628\u062d\u062b \u0628\u0639\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u0639\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 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rel=\"noopener\">\u0645\u0634\u0631\u0648\u0628\u0627\u062a<\/a> \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0646\u0632\u0648\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0648\u062a\u0645\u0646\u0639 \u062a\u0623\u062e\u0631\u0647\u0627 \u0645\u0627 \u064a\u0644\u0649 :<\/p>\n<h3>1. \u0639\u0635\u064a\u0631 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633<\/h3>\n<p>\u064a\u062d\u062a\u0648\u064a \u0639\u0635\u064a\u0631 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u0627\u0644\u0628\u0631\u0648\u0645\u064a\u0644\u064a\u0646 \u0648\u0647\u0648 \u0625\u0646\u0632\u064a\u0645 \u064a\u0639\u062a\u0642\u062f \u0623\u0646 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0625\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0648\u062a\u062d\u0641\u064a\u0632 \u0646\u0632\u0648\u0644 \u0627\u0644\u062f\u0648\u0631\u0629\u060c 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href=\"https:\/\/timesofindia.indiatimes.com\/life-style\/health-fitness\/home-remedies\/safe-and-natural-ways-to-induce-period\/articleshow\/50494081.cms?from=mdr\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0623\u0639\u0634\u0627\u0628<\/a> \u0644\u0639\u0644\u0627\u062c \u0644\u062a\u0623\u062e\u0631 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0623\u0648 \u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u0645\u0646 \u0623\u0634\u0647\u0631 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 :<\/p>\n<h3>1.\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633<\/h3>\n<p>\u0645\u0646 \u0627\u0644\u0634\u0627\u0626\u0639 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0636\u0645\u0646 \u0648\u0635\u0641\u0627\u062a \u0639\u0644\u0627\u062c \u062a\u0623\u062e\u0631 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u00a0\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633\u00a0\u0641\u064a \u062a\u0644\u064a\u064a\u0646 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645 \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0624\u062e\u0631 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0643\u0645\u0627 \u064a\u062d\u062a\u0648\u0649 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0623\u0628\u064a\u0648\u0644 \u0648\u0627\u0644\u0645\u064a\u0631\u064a\u0633\u062a\u0633\u064a\u0646 \u0627\u0644\u062a\u0649 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0646\u0642\u0628\u0627\u0636 \u0627\u0644\u0631\u062d\u0645.<\/p>\n<h3>2.\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644<\/h3>\n<p>\u064a\u0639\u062f \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0645\u0646 \u0636\u0645\u0646 \u0623\u0634\u0647\u0631 \u0623\u0639\u0634\u0627\u0628 \u062a\u0646\u0632\u0644 \u0627\u0644\u062f\u0648\u0631\u0647 \u0627\u0644\u0645\u062d\u062a\u0628\u0633\u0647 \u0648\u064a\u0639\u062a\u0642\u062f \u0623\u0646\u0647 \u064a\u0642\u0648\u0645 \u0628\u0630\u0644\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062d\u0641\u064a\u0632 \u062a\u0642\u0644\u0635\u0627\u062a \u0627\u0644\u0631\u062d\u0645. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0644\u0627 \u064a\u0632\u0627\u0644 \u0647\u0630\u0627 \u063a\u064a\u0631 \u0645\u062b\u0628\u062a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0628\u062d\u062b \u0627\u0644\u0639\u0644\u0645\u064a.<\/p>\n<p>\u0648\u062a\u0639\u062f \u0623\u0633\u0647\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0647\u064a \u0635\u0646\u0639 \u0634\u0627\u064a \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0639\u0646 \u0637\u0631\u064a\u0642 \u063a\u0644\u064a \u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0627\u0644\u0637\u0627\u0632\u062c \u0627\u0644\u0645\u0642\u0634\u0631 \u0641\u064a \u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u0625\u0644\u0649 \u0633\u0628\u0639 \u062f\u0642\u0627\u0626\u0642 \u062b\u0645 \u064a\u062a\u0645 \u062a\u0635\u0641\u064a\u0629 \u0627\u0644\u0634\u0627\u064a \u0648\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0639\u0633\u0644 \u0623\u0648 \u0627\u0644\u0633\u0643\u0631 \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629.<\/p>\n<h3>3.\u0627\u0644\u0634\u0645\u0631<\/h3>\n<p>\u064a\u0639\u0645\u0644 <a href=\"https:\/\/www.netmeds.com\/c\/health-library\/post\/5-effective-foods-to-combat-irregular-periods\">\u0627\u0644\u0634\u0645\u0631 <\/a>\u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062a\u0628\u0648\u064a\u0636 \u0643\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0627\u0644\u0631\u062d\u0645 \u0628\u0639\u062f \u0646\u0632\u0648\u0644 \u0627\u0644\u062f\u0648\u0631\u0629.<\/p>\n<h2>\u0639\u0644\u0627\u062c \u062a\u0623\u062e\u0631 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629<\/h2>\n<p>\u064a\u062e\u062a\u0644\u0641 <span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u0639\u0644\u0627\u062c \u062a\u0623\u062e\u0631 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0628\u062f\u0648\u0646 \u062d\u0645\u0644&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13053,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:1,&quot;12&quot;:1,&quot;15&quot;:&quot;Cairo&quot;,&quot;16&quot;:10}\">\u0639\u0644\u0627\u062c \u062a\u0623\u062e\u0631 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0628\u062f\u0648\u0646 \u062d\u0645\u0644 <\/span>\u0628\u0627\u062e\u062a\u0644\u0627\u0641 \u0633\u0628\u0628 \u062a\u0623\u062e\u0631\u0647\u0627 :<\/p>\n<ul>\n<li>\u0642\u062f \u064a\u0648\u0635\u0649 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0641\u0649 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0639\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0625\u0644\u0649 \u0648\u0636\u0639\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/li>\n<li>\u0642\u062f \u064a\u0648\u0635\u0649 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0625\u0632\u0627\u0644\u0629 \u062a\u0643\u064a\u0633\u0627\u062a \u0627\u0644\u0645\u0628\u064a\u0636 \u0623\u0648 \u0627\u0644\u0646\u0633\u064a\u062c \u0627\u0644\u0646\u062f\u0628\u064a \u0623\u0648 \u0623\u0648\u0631\u0627\u0645 \u0627\u0644\u0631\u062d\u0645 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0633\u0628\u0628 \u0641\u0649 \u062a\u0623\u062e\u0631 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629.<\/li>\n<li>\u0623\u064a\u0636\u064b\u0627 \u0642\u062f \u064a\u0648\u0635\u064a \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0625\u062c\u0631\u0627\u0621 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u0641\u064a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0623\u062e\u0631 \u0627\u0644\u062f\u0648\u0631\u0629.<\/li>\n<li>\u0639\u0644\u0627\u062c \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0633\u0628\u0628 \u0641\u0649 \u0627\u0644\u062d\u0627\u0644\u0629.<\/li>\n<li>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u0649 \u0641\u064a \u062d\u0627\u0644\u0629 \u0643\u0627\u0646 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0646\u0641\u0633\u064a\u0629.<\/li>\n<\/ul>\n<div class=\"internal-links-box\">\n<h4><\/h4>\n<h4><b>\u0627\u0642\u0631\u0623<\/b> \u0623\u064a\u0636\u0627\u064b:<\/h4>\n<ul>\n<li><a href=\"\/\/chefaa.com\/blog\/\u0622\u0644\u0627\u0645-\u0627\u0644\u062f\u0648\u0631\u0629-\u0627\u0644\u0634\u0647\u0631\u064a\u0629-\u0623\u0633\u0628\u0627\u0628-\u062d\u062f\u0648\u062b\u0647\u0627-\u0648\u0637\u0631\u0642\/\">\u0623\u0633\u0628\u0627\u0628 \u0622\u0644\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0648\u0637\u0631\u0642 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645<\/a><\/li>\n<li><a href=\"\/\/chefaa.com\/blog\/\u0633\u062a\u064a\u0631\u0648\u0646\u0627\u062a-steronate\/\">\u0645\u062a\u0649 \u062a\u0646\u0632\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0628\u0639\u062f \u062d\u0628\u0648\u0628 \u0633\u062a\u064a\u0631\u0648\u0646\u0627\u062a steronate\u061f<\/a><\/li>\n<li><a href=\"\/\/chefaa.com\/blog\/\u062d\u0628\u0648\u0628-\u0628\u0631\u064a\u0645\u0648\u0644\u0648\u062a-\u0644\u062a\u0646\u0632\u064a\u0644-\u0627\u0644\u062f\u0648\u0631\u0629-primolut-n\/\">\u0645\u062a\u0649 \u064a\u0628\u062f\u0623 \u0645\u0641\u0639\u0648\u0644 \u062d\u0628\u0648\u0628 \u0628\u0631\u064a\u0645\u0648\u0644\u0648\u062a \u0644\u062a\u0646\u0632\u064a\u0644 \u0627\u0644\u062f\u0648\u0631\u0629\u061f<\/a><\/li>\n<\/ul>\n<\/div>\n<h2>\u0647\u0644 \u064a\u0645\u0643\u0646 \u062a\u0646\u0632\u064a\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u062e\u0644\u0627\u0644 \u0633\u0627\u0639\u0629 \u061f<\/h2>\n<p>\u0644\u0627 \u064a\u0645\u0643\u0646 \u062a\u0646\u0632\u064a\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0641\u064a \u062f\u0642\u064a\u0642\u0629 \u0627\u0648 \u0641\u064a \u0633\u0627\u0639\u0629 \u0648\u0627\u062d\u062f\u0629 \u0628\u0637\u0631\u064a\u0642\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0622\u0645\u0646\u0629. \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0647\u064a \u0639\u0645\u0644\u064a\u0629 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0645\u0639\u0642\u062f\u0629 \u064a\u062a\u0645 \u062a\u0646\u0638\u064a\u0645\u0647\u0627 \u0628\u0648\u0627\u0633\u0637\u0629 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0644\u0627 \u064a\u0645\u0643\u0646 &#8220;\u062a\u0633\u0631\u064a\u0639&#8221; \u062d\u062f\u0648\u062b\u0647\u0627 \u0628\u0634\u0643\u0644 \u0641\u0648\u0631\u064a \u0623\u0648 \u0645\u0641\u0627\u062c\u0626.<\/p>\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u0633\u0631\u064a\u0639\u0629 \u0643\u0645\u0627 \u0647\u0648 \u0645\u0637\u0644\u0648\u0628:<\/p>\n<p><strong>1. \u0627\u0644\u0623\u062f\u0648\u064a\u0629 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(\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C) \u064a\u064f\u0642\u0627\u0644 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0623\u0646\u0647 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0633\u0631\u064a\u0639 \u0627\u0644\u062f\u0648\u0631\u0629\u060c \u0644\u0643\u0646 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643 \u063a\u064a\u0631 \u0642\u0648\u064a\u0629.<\/p>\n<p><strong>2. \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629:<\/strong><\/p>\n<p>\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0642\u062f \u062a\u0624\u062f\u064a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a 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