{"id":817,"date":"2021-12-02T17:57:58","date_gmt":"2021-12-02T14:57:58","guid":{"rendered":"https:\/\/chefaa.com\/blog\/nutrition\/?p=817"},"modified":"2025-09-14T13:31:35","modified_gmt":"2025-09-14T10:31:35","slug":"%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%af%d9%8a%d8%af%d8%a7%d9%86-%d8%a7%d9%84%d8%a8%d8%b7%d9%86-%d8%a8%d8%a7%d9%84%d8%a3%d8%b9%d8%b4%d8%a7%d8%a8","status":"publish","type":"post","link":"https:\/\/chefaa.com\/blog\/nutrition\/%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%af%d9%8a%d8%af%d8%a7%d9%86-%d8%a7%d9%84%d8%a8%d8%b7%d9%86-%d8%a8%d8%a7%d9%84%d8%a3%d8%b9%d8%b4%d8%a7%d8%a8\/","title":{"rendered":"\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062f\u064a\u062f\u0627\u0646 \u0627\u0644\u0628\u0637\u0646 \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628 | \u0623\u0639\u0631\u0627\u0636 \u062f\u064a\u062f\u0627\u0646 \u0627\u0644\u0628\u0637\u0646"},"content":{"rendered":"

\u062a\u0635\u064a\u0628 \u062f\u064a\u062f\u0627\u0646 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0643\u0628\u0627\u0631 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0633\u0628\u0628\u0629 \u0623\u0639\u0631\u0627\u0636 \u0645\u062b\u0644 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u0628\u0637\u0646 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629\u060c \u0648\u0628\u062c\u0627\u0646\u0628 \u0639\u0644\u0627\u062c \u0627\u0644\u062f\u064a\u062f\u0627\u0646 \u0628\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0642\u062f \u064a\u0628\u062d\u062b \u0627\u0644\u0628\u0639\u0636 \u0639\u0646 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062f\u064a\u062f\u0627\u0646 \u0627\u0644\u0628\u0637\u0646 \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0647\u0644 \u062a\u0648\u062c\u062f \u0623\u0643\u0644\u0627\u062a \u0623\u0648 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0637\u0627\u0631\u062f\u0629 \u0644\u0644\u062f\u064a\u062f\u0627\u0646.<\/p>\n

\u0623\u0643\u0644\u0627\u062a \u0637\u0627\u0631\u062f\u0629 \u0644\u0644\u062f\u064a\u062f\u0627\u0646<\/h2>\n

\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629<\/a> \u0627\u0644\u062a\u0649 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0645\u0636\u0627\u062f \u0644\u0644\u062f\u064a\u062f\u0627\u0646 \u0648\u0642\u062f \u064a\u0641\u064a\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u062c\u0627\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0641\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062f\u064a\u062f\u0627\u0646 \u0648\u0645\u0646 \u0623\u0634\u0647\u0631 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 :<\/p>\n

1.\u0627\u0644\u062b\u0648\u0645<\/h3>\n

\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062b\u0648\u0645 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0623\u0644\u064a\u0633\u064a\u0646 \u0648\u0627\u0644\u0623\u062c\u0648\u0646\u064a\u0646 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062f\u064a\u062f\u0627\u0646 \u0627\u0644\u0645\u0639\u0648\u064a\u0629 \u060c\u0643\u0645\u0627 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062b\u0648\u0645 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645 \u064a\u0632\u064a\u0644 \u0633\u0645\u0648\u0645 \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u062d\u0645\u0649 \u0645\u0646 \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628\u0647\u0627 \u0633\u0645\u0648\u0645 \u0627\u0644\u0637\u0641\u064a\u0644\u064a\u0627\u062a \u0648\u0644\u0630\u0644\u0643 \u064a\u0639\u062f \u0627\u0644\u062b\u0648\u0645 \u0645\u0646 \u0636\u0645\u0646 \u0623\u0641\u0636\u0644 \u0623\u0643\u0644\u0627\u062a \u0637\u0627\u0631\u062f\u0629 \u0644\u0644\u062f\u064a\u062f\u0627\u0646.<\/p>\n

2.\u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646<\/h3>\n

\u062a\u062d\u062a\u0648\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u0644\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u062f\u064a\u062f\u0627\u0646 \u0648\u0644\u0647\u0627 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0639\u0627\u0642\u0629 \u062d\u0631\u0643\u0629 \u0627\u0644\u062f\u064a\u062f\u0627\u0646 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/p>\n

\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0637\u0627\u0631\u062f\u0629 \u0644\u0644\u062f\u064a\u062f\u0627\u0646<\/h2>\n

\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u0649 \u0642\u062f \u064a\u062a\u0645 \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0647\u0627 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062f\u064a\u062f\u0627\u0646 \u0648\u0645\u0646 \u0623\u0634\u0647\u0631\u0647\u0627:<\/p>\n

1.\u0639\u0635\u064a\u0631 \u0627\u0644\u0631\u0645\u0627\u0646<\/h3>\n

\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0631\u0645\u0627\u0646 \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u0628\u064a\u0648\u0646\u064a\u0633\u064a\u0646 (punicin) \u0648\u0647\u064a \u0645\u0627\u062f\u0629 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0641\u0639\u0627\u0644 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062f\u064a\u062f\u0627\u0646 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0644\u0630\u0644\u0643 \u064a\u0639\u062f \u0639\u0635\u064a\u0631 \u0627\u0644\u0631\u0645\u0627\u0646 \u0645\u0646 \u0636\u0645\u0646 \u0623\u0641\u0636\u0644 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0637\u0627\u0631\u062f\u0629 \u0644\u0644\u062f\u064a\u062f\u0627\u0646.<\/p>\n

2.\u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627<\/h3>\n

\u062a\u0633\u0627\u0639\u062f \u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627 \u0641\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062f\u064a\u062f\u0627\u0646 \u0627\u0644\u0645\u0639\u0648\u064a\u0629 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062f\u064a\u062f\u0627\u0646 \u0627\u0644\u0634\u0631\u064a\u0637\u064a\u0629.<\/p>\n

\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062f\u064a\u062f\u0627\u0646 \u0627\u0644\u0628\u0637\u0646 \u0646\u0647\u0627\u0626\u064a\u0627\u064b \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628<\/h2>\n

\u0628\u062c\u0627\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062f\u064a\u062f\u0627\u0646 \u0641\u0645\u0646 \u0627\u0644\u0634\u0627\u0626\u0639 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0641\u0649 \u0627\u0644\u0637\u0628 \u0627\u0644\u0628\u062f\u064a\u0644 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u064a\u062f\u0627\u0646 \u0648\u0645\u0646 \u0623\u0634\u0647\u0631 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u0649 \u0648\u0635\u0641\u0627\u062a \u0639\u0644\u0627\u062c \u0627\u0644\u062f\u064a\u062f\u0627\u0646 \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0644\u0644\u0643\u0628\u0627\u0631 \u0645\u0627 \u064a\u0644\u0649:<\/p>\n

1.\u0627\u0644\u0643\u0631\u0643\u0645<\/h3>\n

\u0645\u0646 \u0627\u0644\u0634\u0627\u0626\u0639 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0643\u0631\u0643\u0645 \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u0628\u062f\u064a\u0644 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u062f\u064a\u062f\u0627\u0646 \u0648\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0639\u0645\u0644 \u0643\u0645\u0637\u0647\u0631 \u0645\u0639\u0648\u064a \u0648\u0644\u0630\u0644\u0643 \u064a\u0639\u062f \u0627\u0644\u0643\u0631\u0643\u0645 \u0636\u0645\u0646 \u0623\u0641\u0636\u0644 \u0623\u0639\u0634\u0627\u0628 \u0642\u0627\u062a\u0644\u0629 \u0644\u0644\u062f\u064a\u062f\u0627\u0646.<\/p>\n

2.\u0627\u0644\u0642\u0631\u0646\u0641\u0644<\/h3>\n

\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0639\u0644\u0649 \u0632\u064a\u062a \u0627\u0644\u0623\u0648\u062c\u064a\u0646\u0648\u0644 \u060c \u0648\u0627\u0644\u0630\u064a \u062a\u0645\u062a \u062f\u0631\u0627\u0633\u062a\u0647 \u0648\u0648\u062c\u062f \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0641\u064a \u0627\u0644\u0642\u0646\u0627\u0629 \u0627\u0644\u0647\u0636\u0645\u064a\u0629. \u0643\u0645\u0627 \u0648\u062c\u062f \u0623\u0646 \u0632\u064a\u062a \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0630\u064a \u062a\u0631\u0643\u062a\u0647 \u0627\u0644\u062f\u064a\u062f\u0627\u0646. \u0648\u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646\u0647 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0648\u062d\u064a\u062f \u0627\u0644\u0630\u064a \u064a\u0642\u0636\u064a \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0628\u064a\u0636 \u0627\u0644\u062f\u064a\u062f\u0627\u0646 \u062a\u0642\u0631\u064a\u0628\u064b\u0627.<\/p>\n

3.\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644<\/h3>\n

\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0625\u0646\u062a\u0627\u062c \u062d\u0645\u0636 \u0627\u0644\u0645\u0639\u062f\u0629 \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0642\u062a\u0644 \u0627\u0644\u062f\u064a\u062f\u0627\u0646 \u0643\u0645\u0627 \u0648\u062c\u062f\u062a \u0628\u0639\u0636 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0641\u0627\u0639\u0644\u064a\u0629 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u064a\u062f\u0627\u0646 \u0627\u0644\u0645\u0639\u0648\u064a\u0629 \u0648\u0644\u0630\u0644\u0643 \u064a\u0639\u062f \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0636\u0645\u0646 \u0623\u0634\u0647\u0631 \u0623\u0639\u0634\u0627\u0628 \u0637\u0627\u0631\u062f\u0629 \u0644\u0644\u062f\u064a\u062f\u0627\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644.<\/p>\n

4.\u0639\u0634\u0628\u0629 \u0627\u0644\u0634\u064a\u062d<\/h3>\n

\u064a\u0639\u062f \u0627\u0644\u0634\u064a\u062d \u0645\u0646 \u0636\u0645\u0646 \u0623\u0634\u0647\u0631 \u0623\u0639\u0634\u0627\u0628 \u0644\u0644\u062f\u064a\u062f\u0627\u0646 \u0627\u0644\u062f\u0628\u0648\u0633\u064a\u0629 \u062d\u064a\u062b \u062a\u0634\u064a\u0631 \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0639\u0634\u0628\u0629 \u0627\u0644\u0634\u064a\u062d \u0642\u062f \u062a\u0643\u0648\u0646 \u0630\u0627\u062a \u0641\u0627\u0639\u0644\u064a\u0629 \u0641\u0649 \u0639\u0644\u0627\u062c \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u0637\u0641\u064a\u0644\u064a\u0629 \u0648\u0644\u0630\u0644\u0643 \u0642\u062f \u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0634\u064a\u062d \u0644\u0639\u062f\u0629 \u0642\u0631\u0648\u0646 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u062f\u0629 \u0627\u0644\u062f\u0628\u0648\u0633\u064a\u0629.<\/p>\n

\u0623\u0639\u0631\u0627\u0636 \u062f\u064a\u062f\u0627\u0646 \u0627\u0644\u0628\u0637\u0646<\/h2>\n

\u0641\u0649 \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0644\u0627 \u062a\u062a\u0633\u0628\u0628 \u062f\u064a\u062f\u0627\u0646 \u0627\u0644\u0628\u0637\u0646 \u0641\u064a \u062d\u062f\u0648\u062b \u0623\u064a\u0629 \u0623\u0639\u0631\u0627\u0636 \u0648\u0641\u0649 \u062d\u0627\u0644\u0627\u062a \u0623\u062e\u0631\u0649 \u0642\u062f \u062a\u0633\u0628\u0628 \u0623\u0639\u0631\u0627\u0636 \u062e\u0641\u064a\u0641\u0629.<\/p>\n

\u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628\u0647\u0627 \u0627\u0644\u062f\u064a\u062f\u0627\u0646 \u0645\u0627 \u064a\u0644\u064a:<\/strong><\/p>\n

    \n
  • \u0627\u0644\u063a\u062b\u064a\u0627\u0646.<\/li>\n
  • \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629.<\/li>\n
  • \u0627\u0644\u0625\u0633\u0647\u0627\u0644.<\/li>\n
  • \u0622\u0644\u0627\u0645 \u0627\u0644\u0628\u0637\u0646.<\/li>\n
  • \u064a\u0639\u062f \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0648\u062c\u0648\u062f \u062f\u064a\u062f\u0627\u0646.<\/li>\n
  • \u0627\u0644\u0636\u0639\u0641 \u0627\u0644\u0639\u0627\u0645.<\/li>\n<\/ul>\n

    \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u0642\u062f \u062a\u0633\u0628\u0628 \u0627\u0644\u062f\u064a\u062f\u0627\u0646 \u0627\u0644\u0634\u0631\u064a\u0637\u064a\u0629 :<\/p>\n

      \n
    • \u0627\u0644\u062d\u0645\u0649.<\/li>\n
    • \u0623\u0639\u0631\u0627\u0636 \u062d\u0633\u0627\u0633\u064a\u0629.<\/li>\n
    • \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0635\u0631\u0639.<\/li>\n<\/ul>\n

      \u0628\u064a\u0646\u0645\u0627 \u0642\u062f \u062a\u0633\u0628\u0628 \u0627\u0644\u062f\u064a\u062f\u0627\u0646 \u0627\u0644\u062e\u0637\u0627\u0641\u064a\u0629 :<\/p>\n

        \n
      • \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627.<\/li>\n
      • \u0637\u0641\u062d \u062c\u0644\u062f\u064a \u0645\u0639 \u062d\u0643\u0629.<\/li>\n<\/ul>\n

        \u0639\u0644\u0627\u062c \u062f\u064a\u062f\u0627\u0646 \u0627\u0644\u0628\u0637\u0646 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0643\u0628\u0627\u0631<\/h2>\n

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        \u0647\u0644 \u062f\u064a\u062f\u0627\u0646 \u0627\u0644\u0628\u0637\u0646 \u062e\u0637\u064a\u0631\u0629 \u061f<\/strong><\/p>\n

        \u0645\u0639\u0638\u0645 \u0639\u062f\u0648\u0649 \u0627\u0644\u062f\u064a\u062f\u0627\u0646 \u0644\u064a\u0633\u062a \u062e\u0637\u064a\u0631\u0629 \u0648\u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c\u0647\u0627 \u0628\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0644\u0643\u0646 \u0639\u062f\u0645 \u0639\u0644\u0627\u062c\u0647\u0627 \u0642\u062f \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0648\u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/p>\n

        \u0647\u0644 \u062f\u064a\u062f\u0627\u0646 \u0627\u0644\u0628\u0637\u0646 \u0645\u0639\u062f\u064a\u0629 \u061f<\/strong><\/p>\n

        \u0623\u062c\u0644\u060c \u0639\u062f\u0648\u0649 \u0627\u0644\u062f\u064a\u062f\u0627\u0646 \u0645\u0639\u062f\u064a\u0629.<\/p>\n

        \u0647\u0644 \u062f\u064a\u062f\u0627\u0646 \u0627\u0644\u0628\u0637\u0646 \u062a\u0633\u0628\u0628 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u061f<\/strong><\/p>\n

        \u0642\u062f \u062a\u062a\u0633\u0628\u0628 \u062f\u064a\u062f\u0627\u0646 \u0627\u0644\u0628\u0637\u0646 \u0641\u064a \u062d\u062f\u0648\u062b \u0623\u0639\u0631\u0627\u0636 \u0645\u062b\u0644 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0636\u0639\u0641 \u0627\u0644\u0639\u0627\u0645 \u0648\u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0648\u0642\u062f \u062a\u062a\u0633\u0628\u0628 \u0623\u064a\u0636\u0627\u064b \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u0645\u0645\u0627 \u064a\u0624\u062f\u0649 \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0646\u062d\u0627\u0641\u0629.<\/p>\n

        \u0647\u0644 \u062f\u064a\u062f\u0627\u0646 \u0627\u0644\u0628\u0637\u0646 \u062a\u0645\u0646\u0639 \u0627\u0644\u062d\u0645\u0644 \u061f<\/strong><\/p>\n

        \u0644\u0627 \u062a\u0648\u062c\u062f \u0623\u0628\u062d\u0627\u062b \u0639\u0644\u0645\u064a\u0629 \u0645\u0624\u0643\u062f\u0629 \u062d\u0648\u0644 \u062a\u0623\u062b\u064a\u0631 \u0639\u062f\u0648\u0649 \u0627\u0644\u062f\u064a\u062f\u0627\u0646 \u0627\u0644\u0645\u0639\u0648\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062e\u0635\u0648\u0628\u0629.<\/p>\n

        \u0647\u0644 \u062f\u064a\u062f\u0627\u0646 \u0627\u0644\u0628\u0637\u0646 \u062a\u0633\u0628\u0628 \u0625\u0645\u0633\u0627\u0643 \u061f<\/strong><\/p>\n

        \u0623\u062c\u0644\u060c \u0642\u062f \u062a\u062a\u0633\u0628\u0628 \u0628\u0639\u0636 \u062f\u064a\u062f\u0627\u0646 \u0627\u0644\u0628\u0637\u0646 \u0641\u064a \u062d\u062f\u0648\u062b \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0623\u0648 \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/p>\n

        \u0647\u0644 \u062f\u064a\u062f\u0627\u0646 \u0627\u0644\u0628\u0637\u0646 \u062a\u0633\u0628\u0628 \u0625\u0633\u0647\u0627\u0644 \u061f<\/strong><\/p>\n

        \u0623\u062c\u0644\u060c \u0642\u062f \u062a\u062a\u0633\u0628\u0628 \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062f\u064a\u062f\u0627\u0646 \u0641\u064a \u062d\u062f\u0648\u062b \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0641\u0649 \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a.<\/p>\n

        \u0647\u0644 \u062f\u064a\u062f\u0627\u0646 \u0627\u0644\u0628\u0637\u0646 \u062a\u0633\u0628\u0628 \u0627\u0644\u062c\u0648\u0639 \u061f<\/strong><\/p>\n

        \u0642\u062f \u062a\u062a\u0633\u0628\u0628 \u062f\u064a\u062f\u0627\u0646 \u0627\u0644\u0628\u0637\u0646 \u0641\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062c\u0648\u0639 \u0641\u0649 \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0648\u0644\u0643\u0646 \u0641\u0649 \u062d\u0627\u0644\u0627\u062a \u0623\u062e\u0631\u0649 \u0642\u062f \u062a\u0633\u0628\u0628 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629.<\/p>\n

        \u0647\u0644 \u0627\u0644\u062b\u0648\u0645 \u064a\u0639\u0627\u0644\u062c \u062f\u064a\u062f\u0627\u0646 \u0627\u0644\u0628\u0637\u0646 \u061f<\/strong><\/p>\n

        \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062b\u0648\u0645 \u0641\u0649 \u062d\u0627\u0644\u0627\u062a \u0639\u062f\u0648\u0649 \u062f\u064a\u062f\u0627\u0646 \u0627\u0644\u0628\u0637\u0646.<\/p>\n

        \u0647\u0644 \u0627\u0644\u0634\u064a\u062d\u00a0 \u064a\u0639\u0627\u0644\u062c \u062f\u064a\u062f\u0627\u0646 \u0627\u0644\u0628\u0637\u0646 \u061f<\/strong><\/p>\n

        \u0623\u062c\u0644\u060c \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0634\u064a\u062d \u0641\u0649 \u0639\u0644\u0627\u062c\u00a0\u062f\u064a\u062f\u0627\u0646 \u0627\u0644\u0628\u0637\u0646.<\/p>\n","protected":false},"excerpt":{"rendered":"

        \u062a\u0635\u064a\u0628 \u062f\u064a\u062f\u0627\u0646 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0643\u0628\u0627\u0631 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0633\u0628\u0628\u0629 \u0623\u0639\u0631\u0627\u0636 \u0645\u062b\u0644 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u0628\u0637\u0646 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629\u060c \u0648\u0628\u062c\u0627\u0646\u0628 \u0639\u0644\u0627\u062c \u0627\u0644\u062f\u064a\u062f\u0627\u0646 \u0628\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0642\u062f \u064a\u0628\u062d\u062b \u0627\u0644\u0628\u0639\u0636 \u0639\u0646 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062f\u064a\u062f\u0627\u0646 \u0627\u0644\u0628\u0637\u0646 \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0647\u0644 \u062a\u0648\u062c\u062f \u0623\u0643\u0644\u0627\u062a \u0623\u0648 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