![\"\u0632\u064a\u062a](\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/02\/-\u062c\u062f\u0627\u064a\u0644-\u0644\u0644\u0634\u0639\u0631-2-e1727005871183.jpg\")
<\/p>\n\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u064a\u0648\u062a \u0644\u0644\u0634\u0639\u0631 \u0642\u062f \u064a\u0643\u0648\u0646 \u063a\u064a\u0631 \u0645\u0631\u064a\u062d \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0628\u0639\u0636 \u062e\u0648\u0641\u0627\u064b \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u062f\u0647\u0646\u064a\u0629 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u0644\u0643\u0646 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0642\u062f \u064a\u0643\u0648\u0646 \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0644\u0645\u0639\u0627\u0646 \u0627\u0644\u0634\u0639\u0631 \u0648\u0631\u0637\u0648\u0628\u062a\u0647 \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u0649 \u0633\u0648\u0641 \u0646\u0648\u0636\u062d \u0623\u0641\u0636\u0644 \u0632\u064a\u0648\u062a \u0644\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0644\u062a\u062e\u062a\u0627\u0631\u0649 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0643.<\/p>\n
\u062a\u0634\u064a\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0632\u064a\u0648\u062a \u062a\u0639\u0632\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0648\u0645\u0646 \u0623\u0634\u0647\u0631 \u0647\u0630\u0647 \u0627\u0644\u0632\u064a\u0648\u062a : \u0632\u064a\u062a \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0648\u0632\u064a\u062a \u0625\u0643\u0644\u064a\u0644 \u0627\u0644\u062c\u0628\u0644 \u0648\u0632\u064a\u062a \u0627\u0644\u0644\u0627\u0641\u0646\u062f\u0631 \u0648\u0632\u064a\u062a \u0634\u062c\u0631\u0629 \u0627\u0644\u0634\u0627\u064a \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u0639\u062a\u0631 \u0648\u0632\u064a\u062a \u0627\u0644\u062c\u0648\u062c\u0648\u0628\u0627.<\/p>\n
\u0632\u064a\u062a \u0637\u0628\u064a\u0639\u064a \u0630\u0648 \u062a\u0631\u0643\u064a\u0628\u0629 \u0645\u063a\u0630\u064a\u0629 \u0644\u0644\u0634\u0639\u0631 \u062a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u0639\u062f\u0629 \u0632\u064a\u0648\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0647\u0649 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0648\u0632\u064a\u062a \u0627\u0644\u062e\u0631\u062f\u0644 \u0648\u0632\u064a\u062a \u0627\u0644\u062e\u0631\u0648\u0639 \u0648 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0648\u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632 \u0627\u0644\u062d\u0644\u0648<\/p>\n
<\/p>\n
\u0627\u0634\u062a\u0631\u064a \u062f\u0644\u0648\u0642\u062a\u064a \u064a\u0648\u0635\u0644\u0643 \u0644\u062d\u062f \u0627\u0644\u0628\u064a\u062a!<\/a><\/p>\n \u0641\u064a\u0641\u064a\u062f\u0648\u0644 \u0632\u064a\u062a \u064a\u062a\u0645\u064a\u0632 \u0628\u062a\u0631\u0643\u064a\u0628\u0629 \u0645\u0646 \u0639\u062f\u0629 \u0632\u064a\u0648\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632 \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0632\u064a\u062a \u0627\u0644\u062c\u0631\u062c\u064a\u0631 \u0648\u0632\u064a\u062a \u0627\u0644\u0642\u0645\u062d \u0648\u0632\u064a\u062a \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0648\u0632\u064a\u062a \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633 \u0648\u0632\u064a\u062a \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u062a\u0649 \u062a\u0633\u0627\u0639\u062f <\/span>\u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0648\u062a\u063a\u0630\u064a\u0629 \u0648\u062a\u0646\u0634\u064a\u0637 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0648\u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u062a\u0639\u064a\u062f \u0628\u0646\u0627\u0621 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062a\u0627\u0644\u0641 \u0648\u064a\u062a\u0645\u064a\u0632 \u0623\u064a\u0636\u0627\u064b \u0628\u0623\u0646\u0647 \u0633\u0631\u064a\u0639 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0648\u063a\u064a\u0631 \u062f\u0647\u0646\u0649.<\/p>\n \u0627\u0634\u062a\u0631\u064a \u062f\u0644\u0648\u0642\u062a\u064a \u064a\u0648\u0635\u0644\u0643 \u0644\u062d\u062f \u0627\u0644\u0628\u064a\u062a!<\/a><\/p>\n \u0628\u062e\u0627\u062e \u0632\u064a\u062a \u0644\u0644\u0634\u0639\u0631 \u064a\u062e\u0641\u0641 \u0645\u0646 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0648\u064a\u0631\u0637\u0628 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0628\u0641\u0627\u0639\u0644\u064a\u0629 \u0628\u0641\u0636\u0644 \u0645\u0643\u0648\u0646\u0627\u062a\u0647 \u0645\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u0628\u064a\u064a\u0639\u0629 \u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u064a\u0645\u0648 \u0648\u0632\u064a\u062a \u062c\u0646\u064a\u0646 \u0627\u0644\u0642\u0645\u062d \u0648\u0632\u064a\u062a \u0627\u0644\u062c\u0648\u062c\u0648\u0628\u0627 \u0648\u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632 \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0632\u064a\u062a \u0627\u0644\u0644\u0627\u0641\u0646\u062f\u0631 \u0648\u0632\u064a\u062a \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0632\u064a\u062a \u0634\u062c\u0631\u0629 \u0627\u0644\u0634\u0627\u064a \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u0639\u062a\u0631 \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u0649 \u0623\u064a\u0636\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0633\u064a\u0644\u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u0631\u0637\u0628 \u0644\u0644\u0634\u0639\u0631<\/p>\n \u0627\u0634\u062a\u0631\u064a \u062f\u0644\u0648\u0642\u062a\u064a \u064a\u0648\u0635\u0644\u0643 \u0644\u062d\u062f \u0627\u0644\u0628\u064a\u062a!<\/a><\/p>\n \u064a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u0649 \u062a\u063a\u0630\u0649 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0633\u0627\u0642\u0637\u0647 \u0648\u0647\u0649 \u0632\u064a\u062a \u0627\u0644\u0644\u0627\u0641\u0646\u062f\u0631 \u0648\u0632\u064a\u062a \u0627\u0644\u062c\u0648\u062c\u0648\u0628\u0627 \u0648\u0632\u064a\u062a \u0627\u0644\u0631\u0648\u0632\u0645\u0627\u0631\u0649 \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u0649 \u0623\u064a\u0636\u0627\u064b \u0639\u0644\u0649 \u062e\u0644\u0627\u0635\u0629 \u0627\u0644\u062b\u0648\u0645 \u0648\u062e\u0644\u0627\u0635\u0629 \u0627\u0644\u0632\u0639\u062a\u0631<\/p>\n \u062d\u0645\u0644 \u062a\u0637\u0628\u064a\u0642 \u0634\u0641\u0627\u0621 \u0648\u0627\u0637\u0644\u0628 \u0627\u0644\u0622\u0646!<\/a><\/p>\n \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u064a 21 \u0646\u0648\u0639\u064b\u0627 \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0627\u0644\u062a\u0649 \u062a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0642\u0648\u064a \u062c\u0630\u0648\u0631 \u0627\u0644\u0634\u0639\u0631.<\/p>\n \u0627\u0634\u062a\u0631\u064a \u062f\u0644\u0648\u0642\u062a\u064a \u064a\u0648\u0635\u0644\u0643 \u0644\u062d\u062f \u0627\u0644\u0628\u064a\u062a!<\/a><\/p>\n \u064a\u0633\u0627\u0639\u062f \u0641\u0649 \u0639\u0644\u0627\u062c \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0646\u062a\u064a\u062c\u0629 \u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u062c\u0641\u0627\u0641 \u062d\u064a\u062b \u064a\u062d\u0641\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0643\u0648\u0646\u0627\u062a\u0647 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0645\u0646 \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0639\u0646\u0628 \u0648\u0632\u064a\u062a \u0625\u0643\u0644\u064a\u0644 \u0627\u0644\u062c\u0628\u0644 \u0648\u0632\u064a\u062a \u0627\u0644\u062c\u0648\u062c\u0648\u0628\u0627 \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u0639\u062a\u0631 \u0648\u0632\u064a\u062a \u0627\u0644\u0644\u0627\u0641\u0646\u062f\u0631 \u0648\u0632\u064a\u062a \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0632\u064a\u062a \u0627\u0644\u0635\u0628\u0627\u0631 \u0648\u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632 \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u0649 \u0623\u064a\u0636\u0627\u064b \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640<\/p>\n \u0627\u0634\u062a\u0631\u064a \u062f\u0644\u0648\u0642\u062a\u064a \u064a\u0648\u0635\u0644\u0643 \u0644\u062d\u062f \u0627\u0644\u0628\u064a\u062a!<\/a><\/p>\n \u0632\u064a\u062a \u0625\u0643\u0644\u064a\u0644 \u0627\u0644\u062c\u0628\u0644 \u0641\u0639\u0627\u0644 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0643\u062b\u0627\u0641\u0629 \u0648\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u062d\u064a\u062b \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a<\/a> \u0625\u0644\u0649 \u0623\u0646 \u0632\u064a\u062a \u0625\u0643\u0644\u064a\u0644 \u0627\u0644\u062c\u0628\u0644 \u0641\u0639\u0627\u0644 \u0645\u062b\u0644 \u0627\u0644\u0645\u064a\u0646\u0648\u0643\u0633\u064a\u062f\u064a\u0644 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0643\u0645\u0627 \u0623\u0646 \u0644\u0647 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0623\u0642\u0644 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0645\u064a\u0646\u0648\u0643\u0633\u064a\u062f\u064a\u0644.<\/p>\n \u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647:<\/p>\n \u062d\u0645\u0644 \u062a\u0637\u0628\u064a\u0642 \u0634\u0641\u0627\u0621 \u0648\u0627\u0637\u0644\u0628 \u0627\u0644\u0622\u0646!<\/a><\/p>\n \u064a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062a\u064a \u062a\u063a\u0630\u064a \u0627\u0644\u0634\u0639\u0631 \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0648\u0627\u0644\u0646\u062d\u0627\u0633 \u0648\u0627\u0644\u0632\u0646\u0643 \u060c \u064a\u0645\u0643\u0646\u0647 \u0627\u062e\u062a\u0631\u0627\u0642 \u0627\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0639\u0631 \u0648\u0644\u0630\u0644\u0643 \u064a\u063a\u0630\u064a \u0648\u064a\u0635\u0644\u062d \u0627\u0644\u0634\u0639\u0631 \u0645\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0648\u0647\u0648 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u062c\u0627\u0641 \u0623\u0648 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u064b\u0627<\/p>\n \u0627\u0634\u062a\u0631\u064a \u062f\u0644\u0648\u0642\u062a\u064a \u064a\u0648\u0635\u0644\u0643 \u0644\u062d\u062f \u0627\u0644\u0628\u064a\u062a!<\/a><\/p>\n \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0639\u0631<\/strong><\/span><\/p>\n \u064a\u062a\u0645\u064a\u0632 \u0628\u062a\u0631\u0643\u064a\u0628\u0629 \u063a\u0646\u064a\u0629 \u0628\u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0627\u0644\u0646\u0642\u064a \u0627\u0644\u0630\u0649 \u064a\u062a\u063a\u0644\u063a\u0644 \u0628\u0639\u0645\u0642 \u0641\u0649 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0648\u064a\u062d\u0645\u064a\u0647\u0627 \u0645\u0646 \u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u0627\u0644\u062a\u0642\u0635\u0641 \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u0649 \u0623\u064a\u0636\u0627\u064b \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0628\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a\u062d\u0645\u0649 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0636\u0627\u0631\u0629.<\/p>\n <\/p>\n \u0627\u0634\u062a\u0631\u064a \u062f\u0644\u0648\u0642\u062a\u064a \u064a\u0648\u0635\u0644\u0643 \u0644\u062d\u062f \u0627\u0644\u0628\u064a\u062a!<\/a><\/p>\n \u0632\u064a\u062a \u062e\u0641\u064a\u0641 \u0627\u0644\u0648\u0632\u0646 \u0645\u062e\u0635\u0635 \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u062c\u0627\u0641 \u0644\u064a\u0648\u0641\u0631 \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u0646\u0639\u0648\u0645\u0629 \u0648\u0627\u0644\u0644\u0645\u0639\u0627\u0646 \u060c \u064a\u062a\u0645\u064a\u0632 \u0628\u062a\u0631\u0643\u064a\u0628\u0629 \u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0631\u0637\u0628\u0629 \u0648\u0647\u0649 \u0632\u064a\u062a \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633 \u0648\u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0648\u0632\u064a\u062a \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u0649 \u0623\u064a\u0636\u0627\u064b \u0639\u0644\u0649 \u062e\u0644\u0627\u0635\u0629 \u0632\u0647\u0648\u0631 \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c \u0648\u062e\u0644\u0627\u0635\u0629 \u0632\u0647\u0648\u0631 \u0631\u0648\u0632\u0627 \u0643\u0627\u0646\u064a\u0646\u0627 \u0648\u062e\u0644\u0627\u0635\u0629 \u0623\u0632\u0647\u0627\u0631 \u0627\u0644\u0644\u0648\u062a\u0633 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640<\/p>\n \u0627\u0634\u062a\u0631\u064a \u062f\u0644\u0648\u0642\u062a\u064a \u064a\u0648\u0635\u0644\u0643 \u0644\u062d\u062f \u0627\u0644\u0628\u064a\u062a!<\/a><\/p>\n \u0632\u064a\u062a \u0641\u0627\u0632\u0644\u064a\u0646 \u062a\u0648\u0648\u0646\u0643 \u0644\u0644\u0634\u0639\u0631 \u0645\u0646\u0627\u0633\u0628 \u0644\u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0639\u0631 \u0648\u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u0639\u0631 \u0623\u0643\u062b\u0631 \u0646\u0639\u0648\u0645\u0629 \u0648\u062d\u064a\u0648\u064a\u0629 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0647\u064a\u0634\u0627\u0646 \u0648\u062a\u0642\u0635\u0641 \u0627\u0644\u0634\u0639\u0631 \u0644\u064a\u0645\u0646\u062d\u0643 \u0625\u0637\u0644\u0627\u0644\u0629 \u0623\u0643\u062b\u0631 \u0625\u0634\u0631\u0627\u0642\u0627\u064b \u0648\u062c\u0627\u0630\u0628\u064a\u0629.<\/p>\n \u0627\u0634\u062a\u0631\u064a \u062f\u0644\u0648\u0642\u062a\u064a \u064a\u0648\u0635\u0644\u0643 \u0644\u062d\u062f \u0627\u0644\u0628\u064a\u062a!<\/p>\n \u0632\u064a\u062a \u0627\u0644\u0648 \u0627\u064a\u0641\u0627 \u064a\u0648\u0641\u0631 \u062a\u063a\u0630\u064a\u0629 \u0639\u0645\u064a\u0642\u0629 \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u0636\u0639\u064a\u0641 \u0648\u064a\u0645\u0646\u0639 \u062a\u0642\u0635\u0641 \u0627\u0644\u0634\u0639\u0631 \u0648\u064a\u0646\u0639\u0645 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0644\u062a\u0642\u0644\u064a\u0644 \u062a\u062c\u0639\u062f \u0627\u0644\u0634\u0639\u0631.<\/p>\n \u0627\u0634\u062a\u0631\u064a \u062f\u0644\u0648\u0642\u062a\u064a \u064a\u0648\u0635\u0644\u0643 \u0644\u062d\u062f \u0627\u0644\u0628\u064a\u062a!<\/a><\/p>\n \u064a\u062a\u0645\u064a\u0632 \u0628\u062a\u0631\u0643\u064a\u0628\u0629 \u063a\u0646\u064a\u0629 \u0628\u0632\u064a\u062a \u0627\u0644\u0623\u0631\u063a\u0627\u0646 \u0627\u0644\u0630\u0649 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0639\u064a\u0645 \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062a\u0627\u0644\u0641 \u0648\u0627\u0644\u062c\u0627\u0641 \u0648\u0627\u0644\u062e\u0634\u0646<\/p>\n2. \u0632\u064a\u062a \u0641\u064a\u0641\u064a\u062f\u0648\u0644 \u0644\u0644\u0634\u0639\u0631 (\u0623\u0641\u0636\u0644 \u0632\u064a\u062a \u0644\u062a\u0643\u062b\u064a\u0641 \u0627\u0644\u0634\u0639\u0631 \u0645\u062c\u0631\u0628)<\/h4>\n
![\"\u0641\u064a\u0641\u064a\u062f\u0648\u0644](\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/03\/vividol-oil-235x300.jpeg\")
<\/p>\n3. \u0644\u064a\u0646\u062f\u0648 \u0633\u0628\u0631\u0627\u064a (\u0623\u062d\u0633\u0646 \u0632\u064a\u062a \u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0634\u0639\u0631)<\/h4>\n
![\"\u0644\u064a\u0646\u062f\u0648](\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/03\/\u0628\u062e\u0627\u062e-\u0632\u064a\u062a-\u0644\u064a\u0646\u062f\u0648-152x300.jpg\")
<\/p>\n4. \u062c\u064a\u0631\u0644\u0649 \u0632\u064a\u062a \u064a\u0645\u0646\u0639 \u0627\u0644\u062a\u0633\u0627\u0642\u0637 \u0648\u064a\u0637\u0648\u0644 \u0627\u0644\u0634\u0639\u0631<\/h4>\n
![\"\u062c\u064a\u0631\u0644\u0649](\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/03\/\u062c\u064a\u0631\u0644\u0649.jpeg\")
<\/p>\n5. \u0632\u064a\u062a \u0643\u064a\u0634 \u0643\u064a\u0646\u062c \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 (\u0623\u0641\u0636\u0644 \u0632\u064a\u062a \u0644\u062a\u0643\u062b\u064a\u0641 \u0627\u0644\u0634\u0639\u0631 \u0645\u0646 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629)<\/h4>\n
![\"\u0632\u064a\u062a](\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/04\/\u0632\u064a\u062a-\u0643\u064a\u0634-\u0643\u064a\u0646\u062c-300x300.webp\")
<\/p>\n6. \u0628\u0631\u0648\u0633 \u0623\u0641\u0636\u0644 \u0632\u064a\u062a \u0644\u0625\u0646\u0628\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0645\u0646 \u0627\u0644\u0623\u0645\u0627\u0645<\/h4>\n
![\"\u0628\u0631\u0648\u0633](\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/03\/pross-hair-oil.jpeg\")
<\/p>\n7. \u0632\u064a\u062a \u0625\u0643\u0644\u064a\u0644 \u0627\u0644\u062c\u0628\u0644 (\u0627\u0644\u0631\u0648\u0632\u0645\u0627\u0631\u0649)<\/h4>\n
\n
![\"\u0627\u0641\u0631\u064a\u0643\u0627\u0646\u0627](\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/03\/\u0627\u0641\u0631\u064a\u0643\u0627\u0646\u0627-\u0632\u064a\u062a-\u0627\u0644\u0631\u0648\u0632\u0645\u0627\u0631\u0649.jpeg\")
<\/p>\n8. \u0631\u0648 \u0627\u0641\u0631\u064a\u0643\u0627\u0646 \u0632\u064a\u062a \u0627\u0644\u062c\u0648\u062c\u0648\u0628\u0627 \u0644\u0644\u0634\u0639\u0631<\/h4>\n
![\"\u0631\u0648](\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/04\/\u0631\u0648-\u0627\u0641\u0631\u064a\u0643\u0627\u0646-\u0632\u064a\u062a-\u0627\u0644\u062c\u0648\u062c\u0648\u0628\u0627-300x300.webp\")
<\/p>\n\n
\u0623\u0641\u0636\u0644 \u0632\u064a\u062a \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u062c\u0627\u0641 \u0645\u0646 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629<\/h3>\n
1. \u0628\u0627\u0631\u0627\u0634\u0648\u062a \u0623\u0641\u0636\u0644 \u0632\u064a\u062a \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u062a\u0642\u0635\u0641 \u0648\u0627\u0644\u062c\u0627\u0641<\/h4>\n
![\"\u0628\u0627\u0631\u0627\u0634\u0648\u062a](\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/03\/\u0628\u0627\u0631\u0627\u0634\u0648\u062a.jpeg\")
<\/p>\n2. \u0632\u064a\u062a \u0644\u0648\u0631\u064a\u0627\u0644 \u0628\u0627\u0631\u064a\u0633 ( \u0623\u0641\u0636\u0644 \u0632\u064a\u062a \u0644\u062a\u0646\u0639\u064a\u0645 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0637\u0648\u064a\u0644\u0647)<\/h4>\n
![\"\u0632\u064a\u062a](\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/03\/\u0632\u064a\u062a-\u0644\u0648\u0631\u064a\u0627\u0644-\u0628\u0627\u0631\u064a\u0633-124x300.jpg\")
<\/p>\n3. \u0632\u064a\u062a \u0641\u0627\u0632\u0644\u064a\u0646 \u062a\u0648\u0646\u0643 \u0644\u0644\u0634\u0639\u0631 (\u0623\u0641\u0636\u0644 \u0632\u064a\u062a \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u062c\u0627\u0641 \u0648\u0627\u0644\u062e\u0634\u0646)<\/h4>\n
![\"\u0632\u064a\u062a](\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/04\/\u0632\u064a\u062a-\u0641\u0627\u0632\u0644\u064a\u0646-300x300.webp\")
<\/p>\n4. \u0632\u064a\u062a \u0627\u0644\u0648 \u0627\u064a\u0641\u0627 \u0628\u0627\u0644\u0635\u0628\u0627\u0631 \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u062c\u0627\u0641 \u0648\u0627\u0644\u0645\u062a\u0642\u0635\u0641<\/h4>\n
![\"\u0632\u064a\u062a](\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/02\/\u0632\u064a\u062a-\u0627\u0644\u0648-\u0627\u064a\u0641\u0627-1-300x300.jpg\")
<\/p>\n5. \u0627\u0648 \u062c\u064a \u0623\u0643\u0633 \u0623\u0641\u0636\u0644 \u0632\u064a\u062a \u0644\u062a\u0646\u0639\u064a\u0645 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062e\u0634\u0646 \u0648\u0627\u0644\u062c\u0627\u0641 \u0648\u0627\u0644\u0645\u062c\u0639\u062f<\/h4>\n
![\"\u0627\u0648](\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/03\/\u0627\u0648-\u062c\u064a-\u0627\u0654\u0643\u0633-\u0632\u064a\u062a-\u0627\u0644\u0634\u0639\u0631-118x300.jpeg\")
<\/p>\n
![\"\u062f\u0627\u0643\u0633](\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/03\/\u062f\u0627\u0643\u0633-\u0632\u064a\u062a.jpeg\")
<\/p>\n![\"\"](\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2020\/12\/-\u0632\u064a\u062a-\u062c\u0648\u0632-\u0627\u0644\u0647\u0646\u062f-e1617024917585.jpg\")
<\/p>\n![\"\"](\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2020\/12\/-\u0632\u064a\u062a-\u0627\u0644\u0623\u0631\u062c\u0627\u0646-e1617024832379.jpg\")
<\/p>\n![\"\u0632\u064a\u062a](\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/03\/\u0627\u0631\u064a\u062c-\u0632\u064a\u062a-\u0627\u0644\u062e\u0631\u0648\u0639-135x300.jpg\")
<\/p>\n![\"\"](\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2020\/12\/-\u0641\u0627\u0631\u0645\u0627\u0633\u064a-\u0632\u064a\u062a-\u062c\u0648\u0632-\u0627\u0644\u0647\u0646\u062f-e1617024041167-200x300.jpg\")
<\/p>\n![\"\"](\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2020\/12\/-\u0627\u0641\u0631\u064a\u0643\u0627\u0646-\u0632\u064a\u062a-\u0627\u0644\u0627\u0631\u062c\u0627\u0646-\u0627\u0644\u0645\u063a\u0631\u0628\u064a-e1617024097151-108x300.jpg\")
<\/p>\n![\"\"](\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2020\/12\/-\u0632\u064a\u062a-\u0627\u0644\u0632\u064a\u062a\u0648\u0646-e1617024165747-123x300.jpg\")
<\/p>\n