{"id":11100,"date":"2021-06-29T13:34:49","date_gmt":"2021-06-29T10:34:49","guid":{"rendered":"https:\/\/chefaa.com\/blog\/?p=11100"},"modified":"2026-05-11T15:49:15","modified_gmt":"2026-05-11T12:49:15","slug":"%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%86%d8%ad%d8%a7%d9%81%d8%a9","status":"publish","type":"post","link":"https:\/\/chefaa.com\/blog\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%86%d8%ad%d8%a7%d9%81%d8%a9\/","title":{"rendered":"\u0627\u0641\u0636\u0644 \u062d\u0628\u0648\u0628 \u0641\u062a\u062d \u0627\u0644\u0634\u0647\u064a\u0629 \u0645\u0646 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629 : \u062d\u0628\u0648\u0628 \u062a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646 10 \u0643\u064a\u0644\u0648"},"content":{"rendered":"<p>\u062a\u0639\u062a\u0628\u0631 \u062d\u0628\u0648\u0628 \u0641\u062a\u062d \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0633\u064a\u0644\u0629 \u0641\u0639\u0627\u0644\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u062d\u0627\u0641\u0629\u060c \u0648\u062a\u062a\u0648\u0627\u0641\u0631 \u0628\u0639\u062f\u0629 \u0623\u0633\u0645\u0627\u0621 \u062a\u062c\u0627\u0631\u0628\u0629 \u0645\u062b\u0644 \u062d\u0628\u0648\u0628 \u062a\u0633\u0645\u064a\u0646 \u0633\u0628\u0631\u0648\u0641\u064a\u062a\u0627 (Cypro-Vita) \u0648\u0645\u0648\u0633\u064a\u062c\u0648\u0631 (Mosegor) \u0627\u0644\u062a\u0649 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0634\u0647\u064a\u0629. \u0643\u0645\u0627 \u064a\u062a\u0648\u0627\u0641\u0631 \u0627\u0641\u0636\u0644 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0641\u0649 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a \u0628\u0639\u062f\u0629 \u0623\u0633\u0645\u0627\u0621 \u0645\u062b\u0644 \u062c\u0631\u0648\u062b \u0641\u0648\u0631\u0645\u064a\u0644\u0627 (Growth Formula) \u0648\u062d\u0644\u064a\u0628 \u0627\u0646\u0634\u0648\u0631 (Ensure) \u0627\u0644\u062a\u0649 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0639\u0648\u064a\u0636 \u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0648\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0633\u064a\u0631\u064a\u0627\u0633 \u0645\u0627\u0633 (Serious Mass) \u0627\u0644\u0630\u0649 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629. \u0643\u0645\u0627 \u062a\u0645\u0646\u062d \u062d\u0628\u0648\u0628 \u0627\u0644\u062e\u0645\u064a\u0631\u0629 \u0648\u062d\u0628\u0648\u0628 \u0627\u0644\u062d\u0644\u0628\u0629 \u0627\u0644\u062c\u0633\u0645 \u0641\u0648\u0627\u0626\u062f \u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u062f\u0639\u0645 \u0627\u0644\u0647\u0636\u0645. \u062a\u0639\u0631\u0641 \u0641\u064a\u0645\u0627 \u064a\u0644\u0649 \u0639\u0644\u0649 \u0627\u0634\u0647\u0631 \u062d\u0628\u0648\u0628 \u062a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646 10 \u0643\u064a\u0644\u0648 \u0639\u0646\u062f \u062f\u0645\u062c\u0647\u0627 \u0645\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0639\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a.<\/p>\n<h2>\u0645\u0627 \u0647\u0649 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u061f<\/h2>\n<p>\u064a\u0642\u0627\u0644 \u0623\u0646 \u0627\u0644\u0634\u062e\u0635 \u064a\u0639\u0627\u0646\u0649 \u0645\u0646 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u062f\u064a\u0647 \u0623\u0642\u0644 \u0645\u0646 <strong>18.5<\/strong><\/p>\n<p>\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062d\u0633\u0627\u0628 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 (BMI) \u0643\u0627\u0644\u062a\u0627\u0644\u0649 :<\/p>\n<p><strong>(\u0627\u0644\u0648\u0632\u0646 \u0628\u0627\u0644\u0643\u064a\u0644\u0648\u062c\u0631\u0627\u0645) \u0645\u0642\u0633\u0648\u0645 \u0639\u0644\u0649 (\u0645\u0631\u0628\u0639 \u0627\u0644\u0637\u0648\u0644 \u0628\u0627\u0644\u0645\u062a\u0631)<\/strong> \u0623\u0648 \u064a\u0645\u0643\u0646\u0643 \u062d\u0633\u0627\u0628\u0647 \u0639\u0646 \u0637\u0631\u064a\u0642<strong>\u00a0<u>\u062d\u0627\u0633\u0628\u0629 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645<\/u><\/strong><\/p>\n<p>&#8221; \u00a0\u064a\u0633\u062a\u062b\u0646\u0649 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u062d\u0633\u0627\u0628 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0623\u0642\u0644 \u0645\u0646 19 \u0633\u0646\u0629 \u0648\u0627\u0644\u062d\u0627\u0645\u0644 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 &#8221;<\/p>\n<h2>\u0645\u0627 \u0623\u0641\u0636\u0644 \u062f\u0648\u0627\u0621 \u0645\u0646 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0627\u0633\u0628\u0648\u0639 \u061f<\/h2>\n<p>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a \u062a\u062d\u062a\u0627\u062c \u0639\u0627\u062f\u0629 \u0625\u0644\u0649 \u062e\u0637\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u0644\u064a\u0633 \u0641\u0642\u0637 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0648\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u062e\u064a\u0627\u0631\u0627\u062a \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0633\u0628\u0628 \u062d\u0627\u0644\u0627\u062a \u0637\u0628\u064a\u0629 \u0623\u0648 \u0644\u0623\u0633\u0628\u0627\u0628 \u0623\u062e\u0631\u0649\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0635\u064a\u062d\u0629 \u0645\u062e\u0635\u0635\u0629.<\/p>\n<p>\u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u0649 \u0642\u062f \u064a\u0635\u0641\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0645\u0627 \u064a\u0644\u0649:<\/p>\n<ul>\n<li>\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0648 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/li>\n<li>\u0645\u0646\u0634\u0637\u0627\u062a \u0627\u0644\u0634\u0647\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u064a\u062c\u064a\u0633\u062a\u0631\u0648\u0644 \u0623\u0633\u064a\u062a\u0627\u062a \u0623\u0648 \u0627\u0644\u062f\u0631\u0648\u0627\u0646\u0627\u0628\u064a\u0646\u0648\u0644\u060c \u0642\u062f \u062a\u064f\u0648\u0635\u0641 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0634\u0647\u064a\u0629\u060c \u062e\u0627\u0635\u0629\u064b \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0623\u0648 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629.<\/li>\n<li>\u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0643\u0648\u0633\u062a\u064a\u0631\u0648\u064a\u062f\u0627\u062a: \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0644\u0643\u0646 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0637\u0628\u064a \u0628\u0633\u0628\u0628 \u0622\u062b\u0627\u0631\u0647\u0627 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629.<\/li>\n<\/ul>\n<h2>\u0645\u0627 \u0623\u0641\u0636\u0644 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0645\u0646 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629 \u0641\u0649 \u0645\u0635\u0631 \u0648\u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u061f<\/h2>\n<h3>&#8211; <a href=\"https:\/\/chefaa.com\/eg-ar\/nowProduct\/growth-formula-wg-400-gm-powder\" target=\"_blank\" rel=\"noopener\">\u062c\u0631\u0648\u062b \u0641\u0648\u0631\u0645\u064a\u0644\u0627<\/a> \u0627\u0641\u0636\u0644 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/h3>\n<p>\u064a\u062a\u0645\u064a\u0632 \u0628\u062a\u0631\u0643\u064a\u0628\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0644\u0628\u0646 \u0648\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 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\u0643\u064a\u0633 \u0648\u0627\u062d\u062f \u0623\u0648 \u0662 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u062c\u0631\u0648\u062b \u0641\u0648\u0631\u0645\u064a\u0644\u0627 \u0625\u0644\u0649 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0623\u0648 \u0627\u0644\u0645\u0627\u0621 \u0628\u0639\u062f \u063a\u0644\u064a\u0647 \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-10135 aligncenter\" src=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/03\/\u062c\u0631\u0648\u062b-\u0641\u0648\u0631\u0645\u064a\u0644\u0627-\u0645\u0643\u0645\u0644-\u063a\u0630\u0627\u064a\u0654\u0649-\u0644\u0644\u0643\u0628\u0627\u0631-300x300.jpg\" alt=\"\u062c\u0631\u0648\u062b \u0641\u0648\u0631\u0645\u064a\u0644\u0627 \u0644\u0644\u0643\u0628\u0627\u0631\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/03\/\u062c\u0631\u0648\u062b-\u0641\u0648\u0631\u0645\u064a\u0644\u0627-\u0645\u0643\u0645\u0644-\u063a\u0630\u0627\u064a\u0654\u0649-\u0644\u0644\u0643\u0628\u0627\u0631.jpg 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/03\/\u062c\u0631\u0648\u062b-\u0641\u0648\u0631\u0645\u064a\u0644\u0627-\u0645\u0643\u0645\u0644-\u063a\u0630\u0627\u064a\u0654\u0649-\u0644\u0644\u0643\u0628\u0627\u0631-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center;\"><a class=\"ctaButtonA\" href=\"https:\/\/chefaa.com\/eg-ar\/nowProduct\/growth-formula-wg-400-gm-powder?utm_source=blogpost&amp;utm_medium=blog&amp;utm_campaign=blogCTAButtNV-listing-11100\" target=\"_blank\" rel=\"noopener noreferrer\">\u0627\u0637\u0644\u0628 \u0627\u0644\u0622\u0646!<\/a><\/p>\n<h3>&#8211; \u0627\u0646\u0634\u0648\u0631 (Ensure)<\/h3>\n<p>\u062d\u0644\u064a\u0628 \u0627\u0646\u0634\u0648\u0631 Ensure \u0647\u0648 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0644\u0629 \u0648 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u063a\u0630\u064a\u0629 \u062c\u064a\u062f\u0629 \u0628\u0647\u062f\u0641 \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0625\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0632\u0646<span id=\"more-27434\"><\/span><\/p>\n<div class=\"bhwiqtg bhwiqtg-clearfix bhwiqtg-post-inline bhwiqtg-float-center bhwiqtg-align-center bhwiqtg-column-1\">\n<div id=\"bhwiqtg-52075-1463759166\" class=\"bhwiqtg-container bhwiqtg-type-code \" data-adid=\"52075\" data-type=\"code\">\n<p>\u0644\u0627 \u064a\u064f\u0645\u0643\u0646 \u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0644\u064a\u0628 \u0627\u0646\u0634\u0648\u0631 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0623\u0642\u0644 \u0645\u0646 \u0623\u0631\u0628\u0639 \u0633\u0646\u064a\u0646 \u0625\u0644\u0627 \u0628\u0639\u062f \u0625\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-11125\" src=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/06\/\u0627\u0646\u0634\u0648\u0631.jpeg\" alt=\"\u062d\u0644\u064a\u0628 \u0627\u0646\u0634\u0648\u0631 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u062d\u0627\u0641\u0629\" width=\"200\" height=\"273\" \/><\/p>\n<\/div>\n<\/div>\n<p style=\"text-align: center;\"><a class=\"ctaButtonA\" href=\"https:\/\/chefaa.com\/eg-ar\/nowProduct\/ensure-vanilla-799-xenv?utm_source=blogpost&amp;utm_medium=blog&amp;utm_campaign=blogCTAButtNV-listing-11100\" target=\"_blank\" rel=\"noopener noreferrer\">\u0627\u0637\u0644\u0628 \u0627\u0644\u0622\u0646!<\/a><\/p>\n<h3>&#8211; \u0641\u0648\u0646\u062a \u0623\u0643\u062a\u064a\u0641 \u0643\u0648\u0645\u0628\u0644\u064a\u062a (FontActiv Complete)<\/h3>\n<p>\u0641\u0648\u0646\u062a \u0623\u0643\u062a\u064a\u0641 \u0643\u0648\u0645\u0628\u0644\u064a\u062a (FontActiv Complete) \u0647\u0648 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0643\u0627\u0645\u0644 \u0645\u0635\u0645\u0645 \u0644\u062a\u0648\u0641\u064a\u0631 \u062a\u063a\u0630\u064a\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062c\u062f\u0648\u0646 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0639\u0627\u062f\u064a.<\/p>\n<p>\u064a\u062d\u062a\u0648\u064a \u0641\u0648\u0646\u062a \u0623\u0643\u062a\u064a\u0641 \u0643\u0648\u0645\u0628\u0644\u064a\u062a \u0639\u0644\u0649 \u0645\u0632\u064a\u062c \u063a\u0646\u064a \u064a\u0634\u0645\u0644:<\/p>\n<ul>\n<li>\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646): \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647\u0627.<\/li>\n<li>\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629: \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0628\u0631\u064a\u0628\u0627\u064a\u0648\u062a\u0643\u0633 (Prebiotics) \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635.<\/li>\n<li>\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646: \u062a\u0634\u0645\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a (C, D, B2, B6, B12) \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0633\u0641\u0648\u0631 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645.<\/li>\n<li>\u0623\u062d\u0645\u0627\u0636 \u062f\u0647\u0646\u064a\u0629 \u0635\u062d\u064a\u0629: \u064a\u0648\u0641\u0631 \u062f\u0647\u0648\u0646\u0627\u064b \u0645\u0641\u064a\u062f\u0629 \u0644\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0637\u0627\u0642\u0629.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-39972 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/06\/\u0641\u0648\u0646\u062a-\u0623\u0643\u062a\u064a\u0641-\u0643\u0648\u0645\u0628\u0644\u064a\u062a.jpg\" alt=\"\u0641\u0648\u0646\u062a \u0623\u0643\u062a\u064a\u0641 \u0643\u0648\u0645\u0628\u0644\u064a\u062a\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/06\/\u0641\u0648\u0646\u062a-\u0623\u0643\u062a\u064a\u0641-\u0643\u0648\u0645\u0628\u0644\u064a\u062a.jpg 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/06\/\u0641\u0648\u0646\u062a-\u0623\u0643\u062a\u064a\u0641-\u0643\u0648\u0645\u0628\u0644\u064a\u062a-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>&#8211; \u0628\u0627\u064a\u0648\u062c\u064a\u0646\u0631\u0632 (Bio Gainers) \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0645\u0646 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629<\/h3>\n<p>\u0647\u0648 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u0649 \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0645\u062b\u0644 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0648\u0627\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631\u0648\u0632 \u0648\u0627\u0644\u0645\u0627\u0644\u062a\u0648\u062f\u0643\u0633\u062a\u0631\u064a\u0646<\/p>\n<p><strong style=\"font-size: 16px;\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644 :<\/strong><\/p>\n<p>\u064a\u062a\u0645 \u0625\u0636\u0627\u0641\u0629 \u0643\u064a\u0633 \u0648\u0627\u062d\u062f \u0623\u0648 \u0662 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u062c\u0631\u0648\u062b \u0641\u0648\u0631\u0645\u064a\u0644\u0627 \u0625\u0644\u0649 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0623\u0648 \u0627\u0644\u0645\u0627\u0621 \u0628\u0639\u062f \u063a\u0644\u064a\u0647 \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11129 aligncenter\" src=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/06\/\u0628\u0627\u064a\u0648\u062c\u064a\u0646\u0631\u0632.jpeg\" alt=\"\u0628\u0627\u064a\u0648\u062c\u064a\u0646\u0631\u0632 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u062d\u0627\u0641\u0629\" width=\"198\" height=\"255\" \/><\/p>\n<p style=\"text-align: center;\"><a class=\"ctaButtonA\" href=\"https:\/\/chefaa.com\/eg-ar\/nowProduct\/bio-gainers-vanilla-510gm-tpga?utm_source=blogpost&amp;utm_medium=blog&amp;utm_campaign=blogCTAButtNV-listing-11100\" target=\"_blank\" rel=\"noopener noreferrer\">\u0627\u0637\u0644\u0628 \u0627\u0644\u0622\u0646!<\/a><\/p>\n<div class=\"internal-links-box\">\n<h3>&#8211; \u062f\u064a\u0646\u0627\u0645\u0648\u062c\u064a\u0646 (dynamogen)<\/h3>\n<p>\u062f\u064a\u0646\u0627\u0645\u0648\u062c\u064a\u0646 (Dynamogen) \u0647\u0648 \u0645\u062d\u0644\u0648\u0644 \u0641\u0645\u0648\u064a (\u064a\u0623\u062a\u064a \u0641\u064a \u0634\u0643\u0644 \u0623\u0645\u0628\u0648\u0644\u0627\u062a \u0644\u0644\u0634\u0631\u0628) \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0643\u0645\u0646\u0634\u0637 \u0639\u0627\u0645 \u0648\u0641\u0627\u062a\u062d \u0644\u0644\u0634\u0647\u064a\u0629\u060c \u0648\u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0628\u0643\u062b\u0631\u0629 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0648\u0636\u0639\u0641 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<p>\u064a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u0645\u0627\u062f\u062a\u064a\u0646 \u0623\u0633\u0627\u0633\u064a\u062a\u064a\u0646 \u062a\u0639\u0645\u0644\u0627\u0646 \u0645\u0639\u0627\u064b \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u062c\u0633\u0645:<\/p>\n<ul>\n<li>\u062c\u0644\u0648\u062a\u0648\u062f\u064a\u0646 (Glutodine): \u0648\u0647\u064a \u0645\u0627\u062f\u0629 \u0645\u0634\u062a\u0642\u0629 \u0645\u0646 &#8220;\u0633\u064a\u0628\u0631\u0648\u0647\u064a\u0628\u062a\u0627\u062f\u064a\u0646&#8221;\u060c \u0648\u062a\u0639\u0645\u0644 \u0643\u0641\u0627\u062a\u062d \u0634\u0647\u064a\u0629 \u0642\u0648\u064a \u062c\u062f\u0627\u064b \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u062c\u0648\u0639 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a.<\/li>\n<li>\u0623\u0631\u062c\u064a\u0646\u064a\u0646 \u0623\u0633\u0628\u0627\u0631\u062a\u0627\u062a (Arginine Aspartate): \u062d\u0645\u0636 \u0623\u0645\u064a\u0646\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f\u060c \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u064a\u062f\u0639\u0645 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-39976 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/06\/\u062f\u064a\u0646\u0627\u0645\u0648\u062c\u064a\u0646-Dynamogen-300x300.jpg\" alt=\"\u062f\u064a\u0646\u0627\u0645\u0648\u062c\u064a\u0646 Dynamogen\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/06\/\u062f\u064a\u0646\u0627\u0645\u0648\u062c\u064a\u0646-Dynamogen-300x300.jpg 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/06\/\u062f\u064a\u0646\u0627\u0645\u0648\u062c\u064a\u0646-Dynamogen-150x150.jpg 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/06\/\u062f\u064a\u0646\u0627\u0645\u0648\u062c\u064a\u0646-Dynamogen.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>&#8211; \u0627\u062f\u064a\u0631\u0648 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a (adiro)<\/h3>\n<p>\u0623\u062f\u064a\u0631\u0648 (Adiro) \u0647\u0648 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0645\u0635\u0645\u0645 \u062e\u0635\u064a\u0635\u0627\u064b \u0643\u062a\u0631\u0643\u064a\u0628\u0629 \u0645\u062a\u0637\u0648\u0631\u0629 \u0644\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0648\u0646\u0642\u0635 \u0627\u0644\u0648\u0632\u0646.<\/p>\n<p>\u064a\u062d\u062a\u0648\u064a \u0623\u062f\u064a\u0631\u0648 \u0639\u0644\u0649 \u0645\u0632\u064a\u062c \u064a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0645\u0639\u0627\u0644\u062c\u0629 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0628\u0646\u0627\u0621 \u0627\u0644\u062c\u0633\u0645:<\/p>\n<ul>\n<li>\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0648\u0631\u0633\u0648\u0628 \u0627\u0644\u0644\u0628\u0646 (Whey Protein): \u0648\u0647\u0648 \u0645\u0635\u062f\u0631 \u0633\u0631\u064a\u0639 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0644\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629.<\/li>\n<li>\u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0641\u064a\u0631\u064a\u0646 (Lactoferrin): \u0645\u0627\u062f\u0629 \u0645\u0647\u0645\u0629 \u062c\u062f\u0627\u064b \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/li>\n<li>\u0639\u0646\u0635\u0631 \u0627\u0644\u062d\u062f\u064a\u062f: \u0644\u0639\u0644\u0627\u062c \u0623\u0648 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 (\u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627)\u060c \u0648\u0627\u0644\u062a\u064a \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u0643\u0648\u0646 \u0633\u0628\u0628\u0627\u064b \u062e\u0641\u064a\u0627\u064b \u0644\u0644\u0646\u062d\u0627\u0641\u0629 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629.<\/li>\n<li>\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 (Folic Acid): \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062c\u062f\u064a\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u064a\u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-39977 \" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/06\/\u0627\u062f\u064a\u0631\u0648-\u0645\u0643\u0645\u0644-\u063a\u0630\u0627\u0626\u064a-adiro.jpg\" alt=\"\u0627\u062f\u064a\u0631\u0648 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a (adiro)\" width=\"289\" height=\"210\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/06\/\u0627\u062f\u064a\u0631\u0648-\u0645\u0643\u0645\u0644-\u063a\u0630\u0627\u0626\u064a-adiro.jpg 343w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/06\/\u0627\u062f\u064a\u0631\u0648-\u0645\u0643\u0645\u0644-\u063a\u0630\u0627\u0626\u064a-adiro-300x218.jpg 300w\" sizes=\"(max-width: 289px) 100vw, 289px\" \/><\/p>\n<h3>&#8211; \u0627\u064a\u062c\u0649 \u062c\u0631\u0648\u062b (<span dir=\"ltr\">Egy Growth<\/span>) \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0645\u0646 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629<\/h3>\n<p>\u0647\u0648 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u0649 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0643\u0628\u0627\u0631 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u064a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0644\u0628\u0646 \u0648\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631\u0648\u0632 \u0648\u0627\u0644\u0645\u0627\u0644\u062a\u0648\u062f\u0643\u0633\u062a\u0631\u064a\u0646 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0645\u0627\u062f\u0629 \u062a\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 \u0628\u0648\u0641\u064a\u0646 \u0643\u0648\u0644\u064a\u0633\u062a\u0631\u064a\u0645 (\u0647\u0648 \u0644\u0628\u0646 \u0627\u0644\u0633\u0631\u0633\u0648\u0628 \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u0644\u0627\u0635\u0647 \u0645\u0646 \u062d\u0644\u064a\u0628 \u0627\u0644\u0628\u0642\u0631 \u0641\u0649 \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u0648\u0644\u0649 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0648\u064a\u062a\u0645\u064a\u0632 \u0628\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0648\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u0633\u064a\u062a\u0648\u0643\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u0649 \u062a\u062f\u0639\u0645 \u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u062c\u0633\u0645)<\/p>\n<p><strong>\u0627\u0644\u062c\u0631\u0639\u0629 \u0648\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644:<\/strong><\/p>\n<ul>\n<li><strong>\u0644\u0644\u0643\u0628\u0627\u0631:<\/strong> 2 \u0645\u0644\u0639\u0642\u0647 \u0643\u0628\u064a\u0631\u0647 \u0627\u0644\u064a \u0627\u0644\u0644\u0628\u0646 \u0627\u0648 \u0627\u0644\u0645\u0627\u0621 3 \u0645\u0631\u0627\u062a.<\/li>\n<li><strong>\u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646 1 \u0625\u0644\u0649 3 \u0633\u0646\u0648\u0627\u062a<\/strong>: \u0645\u0644\u0639\u0642\u0647 \u0635\u063a\u064a\u0631\u0647 \u0635\u0628\u0627\u062d\u0627\u064b \u0648\u0645\u0633\u0627\u0621\u064b<\/li>\n<li><strong>\u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646 4 \u0625\u0644\u0649 6 \u0633\u0646\u0648\u0627\u062a<\/strong>: 2 \u0645\u0644\u0639\u0642\u0647 \u0635\u063a\u064a\u0631\u0647 \u0635\u0628\u0627\u062d\u0627\u064b \u0648\u0645\u0633\u0627\u0621\u064b<\/li>\n<li><strong>\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646 7 \u0625\u0644\u0649 12\u0633\u0646\u0647<\/strong> : 3 \u0645\u0644\u0627\u0639\u0642 3 \u0645\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u0627\u064b<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11126 aligncenter\" src=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/06\/\u0627\u064a\u062c\u0649-\u062c\u0631\u0648\u062b-275x300.jpg\" alt=\"\u0627\u064a\u062c\u0649 \u062c\u0631\u0648\u062b \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u062d\u0627\u0641\u0629\" width=\"215\" height=\"235\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/06\/\u0627\u064a\u062c\u0649-\u062c\u0631\u0648\u062b-275x300.jpg 275w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/06\/\u0627\u064a\u062c\u0649-\u062c\u0631\u0648\u062b.jpg 347w\" sizes=\"(max-width: 215px) 100vw, 215px\" \/><\/p>\n<h4><b>\u0627\u0642\u0631\u0623<\/b> \u0623\u064a\u0636\u0627\u064b:<\/h4>\n<ul>\n<li><a href=\"\/\/chefaa.com\/blog\/nutrition\/\u0623\u0637\u0639\u0645\u0629-\u0645\u0634\u0631\u0648\u0628\u0627\u062a-\u0644\u0632\u064a\u0627\u062f\u0629-\u0627\u0644\u0648\u0632\u0646\/\">\u0623\u0641\u0636\u0644 \u0623\u0637\u0639\u0645\u0629 \u0648\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0644\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/a><\/li>\n<li><a href=\"\/\/chefaa.com\/blog\/mommies\/\u0639\u0644\u0627\u062c-\u0627\u0644\u0646\u062d\u0627\u0641\u0629-\u0639\u0646\u062f-\u0627\u0644\u0623\u0637\u0641\u0627\u0644\/\">\u0623\u0641\u0636\u0644 5 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/a><\/li>\n<li><a href=\"\/\/chefaa.com\/blog\/\u0628\u0631\u0627\u064a\u0645-\u0631\u0648\u0632-\u0628\u0644\u0627\u0633-primrose-plus\/\">\u0647\u0644 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0628\u0631\u0627\u064a\u0645 \u0631\u0648\u0632 \u0628\u0644\u0627\u0633 \u062a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646 (primrose plus)\u061f<\/a><\/li>\n<li><a href=\"\/\/chefaa.com\/blog\/\u062d\u0642\u0646-\u062a\u062e\u0633\u064a\u0633\/\">\u0627\u0641\u0636\u0644 \u0627\u0646\u0648\u0627\u0639 \u0627\u0628\u0631 \u0627\u0644\u062a\u0646\u062d\u064a\u0641 \u0648\u0623\u0631\u062e\u0635 \u062d\u0642\u0646 \u062a\u062e\u0633\u064a\u0633<\/a><\/li>\n<\/ul>\n<\/div>\n<h2>\u0645\u0627 \u0627\u0634\u0647\u0631 \u062d\u0628\u0648\u0628 \u062a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646 10 \u0643\u064a\u0644\u0648 \u0644\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621 \u0641\u0649 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u061f<\/h2>\n<h3>&#8211; \u0633\u0628\u0631\u0648\u0641\u064a\u062a\u0627 \u062d\u0628\u0648\u0628 \u062a\u0633\u0645\u064a\u0646 \u0648\u0641\u0627\u062a\u062d \u0634\u0647\u064a\u0629 \u0644\u0644\u0643\u0628\u0627\u0631 (Cypro Vita)<\/h3>\n<p>\u0633\u0628\u0631\u0648\u0641\u064a\u062a\u0627 \u062d\u0628\u0648\u0628 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 &#8220;\u0633\u064a\u0628\u0631\u0648\u0647\u064a\u0628\u062a\u0627\u062f\u064a\u0646&#8221; (\u0645\u0636\u0627\u062f \u0644\u0644\u0647\u064a\u0633\u062a\u0627\u0645\u064a\u0646) \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a. \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0634\u0647\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638\u060c \u0644\u0643\u0646\u0647\u0627 \u0642\u062f \u062a\u0633\u0628\u0628 \u0627\u0644\u0646\u0639\u0627\u0633 \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u0648\u0644\u0649.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-31706 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/10\/\u062d\u0628\u0648\u0628-\u0633\u0628\u0631\u0648\u0641\u064a\u062a\u0627-Cypro-vita.jpeg\" alt=\"\u062d\u0628\u0648\u0628 \u0633\u0628\u0631\u0648\u0641\u064a\u062a\u0627 Cypro vita\" width=\"275\" height=\"183\" \/><\/p>\n<h3>\u0645\u0648\u0633\u064a\u062c\u0648\u0631 \u062d\u0628\u0648\u0628 \u062a\u0633\u0645\u064a\u0646 \u0648\u0641\u0627\u062a\u062d \u0634\u0647\u064a\u0629 \u0644\u0644\u0643\u0628\u0627\u0631 (Mosegor)<\/h3>\n<p>\u0645\u0646 \u0623\u0634\u0647\u0631 \u0627\u0644\u062d\u0628\u0648\u0628 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629\u060c \u0645\u0627\u062f\u062a\u0647\u0627 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0628\u064a\u0632\u0648\u062a\u064a\u0641\u064a\u0646. \u062a\u0633\u062a\u062e\u062f\u0645 \u0623\u0633\u0627\u0633\u0627\u064b \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a\u060c \u0648\u0644\u0643\u0646 \u0645\u0646 \u0622\u062b\u0627\u0631\u0647\u0627 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0641\u062a\u062d \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-39973 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/06\/\u062d\u0628\u0648\u0628-\u0645\u0648\u0633\u064a\u062c\u0648\u0631.jpg\" alt=\"\u062d\u0628\u0648\u0628 \u0645\u0648\u0633\u064a\u062c\u0648\u0631\" width=\"256\" height=\"256\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/06\/\u062d\u0628\u0648\u0628-\u0645\u0648\u0633\u064a\u062c\u0648\u0631.jpg 256w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/06\/\u062d\u0628\u0648\u0628-\u0645\u0648\u0633\u064a\u062c\u0648\u0631-150x150.jpg 150w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/p>\n<h3>\u0628\u064a\u0648\u0631\u062f \u0641\u0648\u0631\u062a \u062d\u0628\u0648\u0628 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 (biored forte)<\/h3>\n<p>\u062a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u0627\u0644\u062e\u0645\u064a\u0631\u0629 \u0648\u062e\u0644\u0627\u0635\u0629 \u0627\u0644\u062d\u0644\u0628\u0629\u060c \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u0641\u062a\u062d \u0627\u0644\u0634\u0647\u064a\u0629.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-39974\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/06\/\u0628\u064a\u0648-\u0631\u062f-\u0641\u0648\u0631\u062a.jpg\" alt=\"\u0628\u064a\u0648\u0631\u062f \u0641\u0648\u0631\u062a \u062d\u0628\u0648\u0628 \u0627\u0644\u062e\u0645\u064a\u0631\u0629 (biored forte) \" width=\"234\" height=\"234\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/06\/\u0628\u064a\u0648-\u0631\u062f-\u0641\u0648\u0631\u062a.jpg 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/06\/\u0628\u064a\u0648-\u0631\u062f-\u0641\u0648\u0631\u062a-150x150.jpg 150w\" sizes=\"(max-width: 234px) 100vw, 234px\" \/><\/p>\n<h3>\u062d\u0628\u0648\u0628 \u0627\u0644\u062d\u0644\u0628\u0629 \u062d\u0628\u0648\u0628 \u0641\u0627\u062a\u062d \u0634\u0647\u064a\u0629 \u0648\u0645\u0633\u0645\u0646 (Fenugreek Capsules)<\/h3>\n<p>\u062a\u062a\u0648\u0641\u0631 \u0641\u064a \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a \u0643\u062e\u0644\u0627\u0635\u0629 \u0645\u0631\u0643\u0632\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-39975 size-full\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/06\/\u062d\u0628\u0648\u0628-\u0627\u0644\u062d\u0644\u0628\u0629.jpg\" alt=\"\u062d\u0628\u0648\u0628 \u0627\u0644\u062d\u0644\u0628\u0629 (Fenugreek Capsules)\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/06\/\u062d\u0628\u0648\u0628-\u0627\u0644\u062d\u0644\u0628\u0629.jpg 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/06\/\u062d\u0628\u0648\u0628-\u0627\u0644\u062d\u0644\u0628\u0629-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>\u0645\u0627 \u0627\u0641\u0636\u0644 \u062d\u0628\u0648\u0628 \u0641\u062a\u062d \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645 \u0641\u0649 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a \u061f<\/h2>\n<h3>&#8211; <a href=\"https:\/\/chefaa.com\/blog\/%D8%AF%D8%A7%D9%8A%D8%AC%D9%8A%D9%86%D9%88%D8%B1%D9%85\/\" target=\"_blank\" rel=\"noopener\">\u062f\u0627\u064a\u062c\u064a\u0646\u0648\u0631\u0645<\/a><\/h3>\n<p>\u062f\u0627\u064a\u062c\u064a\u0646\u0648\u0631\u0645 \u064a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0647\u0627\u0636\u0645\u0629 \u0648\u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u0639\u0644\u0627\u062c \u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645 \u0648 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0641\u062a\u062d \u0627\u0644\u0634\u0647\u064a\u0629<\/p>\n<p>\u0627\u0644\u062c\u0631\u0639\u0629 \u0648\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644:<\/p>\n<ul>\n<li>\u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646 \u0633\u0646\u0629 \u0625\u0644\u0649 3 \u0633\u0646\u0648\u0627\u062a : \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 3 \u0645\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u0627\u064b \u0623\u062b\u0646\u0627\u0621 \u0623\u0648 \u0628\u0639\u062f \u0627\u0644\u0623\u0643\u0644<\/li>\n<li>\u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646 3 \u0633\u0646\u0648\u0627\u062a \u0625\u0644\u0649 12 \u0633\u0646\u0629 : \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 3 \u0645\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u0627\u064b \u0623\u062b\u0646\u0627\u0621 \u0623\u0648 \u0628\u0639\u062f \u0627\u0644\u0623\u0643\u0644<\/li>\n<li>\u062c\u0631\u0639\u0629 \u0634\u0631\u0627\u0628 \u062f\u0627\u064a\u062c\u064a\u0646\u0648\u0631\u0645 \u0627\u0644\u0643\u0628\u0627\u0631 : \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 3 \u0645\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u0627\u064b \u0623\u062b\u0646\u0627\u0621 \u0623\u0648 \u0628\u0639\u062f \u0627\u0644\u0623\u0643\u0644<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10159\" src=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2019\/11\/\u062f\u0627\u064a\u062c\u064a\u0646\u0648\u0631\u0645-\u0627\u0654\u0642\u0631\u0627\u0635-300x241.jpeg\" alt=\"\u062f\u0627\u064a\u062c\u064a\u0646\u0648\u0631\u0645 \u0623\u0642\u0631\u0627\u0635\" width=\"207\" height=\"167\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2019\/11\/\u062f\u0627\u064a\u062c\u064a\u0646\u0648\u0631\u0645-\u0627\u0654\u0642\u0631\u0627\u0635-300x241.jpeg 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2019\/11\/\u062f\u0627\u064a\u062c\u064a\u0646\u0648\u0631\u0645-\u0627\u0654\u0642\u0631\u0627\u0635.jpeg 378w\" sizes=\"(max-width: 207px) 100vw, 207px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10158\" src=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2019\/11\/\u062f\u0627\u064a\u062c\u064a\u0646\u0648\u0631\u0645-\u0634\u0631\u0627\u0628-252x300.jpg\" alt=\"\u062f\u0627\u064a\u062c\u064a\u0646\u0648\u0631\u0645 \u0634\u0631\u0627\u0628\" width=\"160\" height=\"190\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2019\/11\/\u062f\u0627\u064a\u062c\u064a\u0646\u0648\u0631\u0645-\u0634\u0631\u0627\u0628-252x300.jpg 252w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2019\/11\/\u062f\u0627\u064a\u062c\u064a\u0646\u0648\u0631\u0645-\u0634\u0631\u0627\u0628.jpg 336w\" sizes=\"(max-width: 160px) 100vw, 160px\" \/><\/p>\n<p style=\"text-align: center;\"><a class=\"ctaButtonA\" href=\"https:\/\/chefaa.com\/eg-ar\/nowProduct\/digenorm-appetite-stimulant-120ml-syrup-rhvj?utm_source=blogpost&amp;utm_medium=blog&amp;utm_campaign=blogCTAButtND-listing-11100\" target=\"_blank\" rel=\"noopener noreferrer\">\u0627\u0637\u0644\u0628 \u0627\u0644\u0622\u0646!<\/a><\/p>\n<h3>&#8211; <a href=\"https:\/\/chefaa.com\/blog\/%D8%AF%D9%8A%D8%AC%D8%B3%D8%AA%D9%8A%D9%86-digestin\/\" target=\"_blank\" rel=\"noopener\">\u062f\u064a\u062c\u0633\u062a\u064a\u0646<\/a><\/h3>\n<p>\u064a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0647\u0627\u0636\u0645\u0629 \u0627\u0644\u062a\u0649 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u062a\u0643\u0633\u064a\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062c\u0633\u0645 \u0644\u0647\u0627 \u0623\u0633\u0647\u0644 \u0648\u0637\u0627\u0644\u0645\u0627 \u064a\u062a\u0645 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u0647\u0630\u0627 \u064a\u0639\u0646\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u0649 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0632\u0646<\/p>\n<p style=\"text-align: center;\">\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-9972\" src=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/03\/\u062f\u064a\u062c\u0633\u062a\u064a\u0646-\u0627\u0654\u0642\u0631\u0627\u0635-\u0644\u0644\u0643\u0628\u0627\u0631-300x179.jpg\" alt=\"\u062f\u064a\u062c\u0633\u062a\u064a\u0646 \u0627\u0654\u0642\u0631\u0627\u0635 \u0644\u0644\u0643\u0628\u0627\u0631\" width=\"300\" height=\"179\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/03\/\u062f\u064a\u062c\u0633\u062a\u064a\u0646-\u0627\u0654\u0642\u0631\u0627\u0635-\u0644\u0644\u0643\u0628\u0627\u0631-300x179.jpg 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/03\/\u062f\u064a\u062c\u0633\u062a\u064a\u0646-\u0627\u0654\u0642\u0631\u0627\u0635-\u0644\u0644\u0643\u0628\u0627\u0631.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center;\"><a class=\"ctaButtonA\" href=\"https:\/\/chefaa.com\/eg-ar\/nowProduct\/digestin-20-tab?utm_source=blogpost&amp;utm_medium=blog&amp;utm_campaign=blogCTAButtND-listing-11100\" target=\"_blank\" rel=\"noopener noreferrer\">\u0627\u0637\u0644\u0628 \u0627\u0644\u0622\u0646!<\/a><\/p>\n<h2>\u0645\u0627 \u0627\u0641\u0636\u0644 \u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0645\u0646 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629 \u061f<\/h2>\n<h3>\u0627\u0648\u0628\u062a\u064a\u0645\u0648\u0645 \u0646\u064a\u0648\u062a\u0631\u064a\u0634\u0646 \u0633\u064a\u0631\u064a\u0627\u0633 \u0645\u0627\u0633 Serious Mass<\/h3>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-39978\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/06\/\u0627\u0648\u0628\u062a\u064a\u0645\u0648\u0645-\u0646\u064a\u0648\u062a\u0631\u064a\u0634\u0646-\u0633\u064a\u0631\u064a\u0648\u0633-\u0645\u0627\u0633-Serious-Mass-300x300.jpg\" alt=\"\u0627\u0648\u0628\u062a\u064a\u0645\u0648\u0645 \u0646\u064a\u0648\u062a\u0631\u064a\u0634\u0646 \u0633\u064a\u0631\u064a\u0648\u0633 \u0645\u0627\u0633 Serious Mass\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/06\/\u0627\u0648\u0628\u062a\u064a\u0645\u0648\u0645-\u0646\u064a\u0648\u062a\u0631\u064a\u0634\u0646-\u0633\u064a\u0631\u064a\u0648\u0633-\u0645\u0627\u0633-Serious-Mass-300x300.jpg 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/06\/\u0627\u0648\u0628\u062a\u064a\u0645\u0648\u0645-\u0646\u064a\u0648\u062a\u0631\u064a\u0634\u0646-\u0633\u064a\u0631\u064a\u0648\u0633-\u0645\u0627\u0633-Serious-Mass-150x150.jpg 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/06\/\u0627\u0648\u0628\u062a\u064a\u0645\u0648\u0645-\u0646\u064a\u0648\u062a\u0631\u064a\u0634\u0646-\u0633\u064a\u0631\u064a\u0648\u0633-\u0645\u0627\u0633-Serious-Mass.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>\u0628\u064a\u0633\u064a\u0643\u0633 \u062a\u0648\u062a\u0627\u0644 \u062c\u0627\u064a\u0646\u0631 \u0628\u0631\u0648\u062a\u064a\u0646 basix<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-39979 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/06\/\u0628\u064a\u0633\u064a\u0643\u0633-\u062a\u0648\u062a\u0627\u0644-\u062c\u0627\u064a\u0646\u0631-\u0628\u0631\u0648\u062a\u064a\u0646-basix-300x300.jpg\" alt=\"\u0628\u064a\u0633\u064a\u0643\u0633 \u062a\u0648\u062a\u0627\u0644 \u062c\u0627\u064a\u0646\u0631 \u0628\u0631\u0648\u062a\u064a\u0646 basix\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/06\/\u0628\u064a\u0633\u064a\u0643\u0633-\u062a\u0648\u062a\u0627\u0644-\u062c\u0627\u064a\u0646\u0631-\u0628\u0631\u0648\u062a\u064a\u0646-basix-300x300.jpg 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/06\/\u0628\u064a\u0633\u064a\u0643\u0633-\u062a\u0648\u062a\u0627\u0644-\u062c\u0627\u064a\u0646\u0631-\u0628\u0631\u0648\u062a\u064a\u0646-basix-150x150.jpg 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/06\/\u0628\u064a\u0633\u064a\u0643\u0633-\u062a\u0648\u062a\u0627\u0644-\u062c\u0627\u064a\u0646\u0631-\u0628\u0631\u0648\u062a\u064a\u0646-basix.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>&#8211; \u0644\u064a\u0645\u062a\u0644\u0633 \u0641\u064a\u062c\u0646 \u0628\u0631\u0648\u062a\u064a\u0646<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-35236 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/06\/\u0644\u064a\u0645\u062a\u0644\u0633-\u0641\u064a\u062c\u0646-\u0628\u0631\u0648\u062a\u064a\u0646-300x300.webp\" alt=\"\u0644\u064a\u0645\u062a\u0644\u0633 \u0641\u064a\u062c\u0646 \u0628\u0631\u0648\u062a\u064a\u0646\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/06\/\u0644\u064a\u0645\u062a\u0644\u0633-\u0641\u064a\u062c\u0646-\u0628\u0631\u0648\u062a\u064a\u0646-300x300.webp 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/06\/\u0644\u064a\u0645\u062a\u0644\u0633-\u0641\u064a\u062c\u0646-\u0628\u0631\u0648\u062a\u064a\u0646-150x150.webp 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/06\/\u0644\u064a\u0645\u062a\u0644\u0633-\u0641\u064a\u062c\u0646-\u0628\u0631\u0648\u062a\u064a\u0646.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>&#8211; \u0623\u0648\u0631\u062c\u0627\u0646\u064a\u0643 \u0646\u064a\u0634\u0646 \u0628\u0631\u0648\u062a\u064a\u0646<\/h3>\n<p>\u064a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0639\u0636\u0648\u064a \u0627\u0644\u0645\u0639\u0632\u0648\u0644 \u0648\u064a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u064a\u0631\u0648\u0644 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0641\u0633\u0641\u0648\u0631\u0633 \u0648\u0627\u0644\u0645\u0627\u063a\u0646\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0643\u0644\u0648\u0631\u064a\u062f \u0648\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-11124 aligncenter\" src=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/06\/\u0627\u0654\u0648\u0631\u062c\u0627\u0646\u064a\u0643-\u0646\u064a\u0634\u0646-\u0627\u064a\u0632\u0648\u0644\u064a\u062a-\u0628\u0631\u0648\u062a\u064a\u0646-210x300.jpg\" alt=\"\u0627\u0654\u0648\u0631\u062c\u0627\u0646\u064a\u0643 \u0646\u064a\u0634\u0646 \u0627\u064a\u0632\u0648\u0644\u064a\u062a \u0628\u0631\u0648\u062a\u064a\u0646\" width=\"210\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/06\/\u0627\u0654\u0648\u0631\u062c\u0627\u0646\u064a\u0643-\u0646\u064a\u0634\u0646-\u0627\u064a\u0632\u0648\u0644\u064a\u062a-\u0628\u0631\u0648\u062a\u064a\u0646-210x300.jpg 210w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/06\/\u0627\u0654\u0648\u0631\u062c\u0627\u0646\u064a\u0643-\u0646\u064a\u0634\u0646-\u0627\u064a\u0632\u0648\u0644\u064a\u062a-\u0628\u0631\u0648\u062a\u064a\u0646.jpg 268w\" sizes=\"(max-width: 210px) 100vw, 210px\" \/><\/p>\n<h3>&#8211; \u0631\u064a\u0648 \u0628\u0631\u0648\u062a\u064a\u0646 \u0643\u0648\u062f<\/h3>\n<p>\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u064a\u0631\u0648\u0644 \u0648\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0633\u0641\u0648\u0631\u0633<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11130 aligncenter\" src=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/06\/\u0631\u064a\u0648-\u0628\u0631\u0648\u062a\u064a\u0646-\u0643\u0648\u062f.jpeg\" alt=\"\u0631\u064a\u0648 \u0628\u0631\u0648\u062a\u064a\u0646 \u0643\u0648\u062f\" width=\"225\" height=\"225\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/06\/\u0631\u064a\u0648-\u0628\u0631\u0648\u062a\u064a\u0646-\u0643\u0648\u062f.jpeg 225w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/06\/\u0631\u064a\u0648-\u0628\u0631\u0648\u062a\u064a\u0646-\u0643\u0648\u062f-150x150.jpeg 150w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<p><strong>\u0637\u0631\u064a\u0642\u0629 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 :<\/strong><\/p>\n<p>\u0642\u0645 \u0628\u0648\u0636\u0639 \u0661\u0668\u0660 \u0625\u0644\u0649 \u0662\u0664\u0660 \u0645\u0644 \u0645\u0646 \u0645\u0634\u0631\u0648\u0628\u0643 \u0627\u0644\u0645\u0641\u0636\u0644 \u0641\u0649 \u0627\u0644\u0643\u0648\u0628 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 (\u0634\u064a\u0643\u0631 \u0628\u0631\u0648\u062a\u064a\u0646) \u062b\u0645 \u0642\u0645 \u0628\u0625\u0636\u0627\u0641\u0629 \u0645\u0644\u0639\u0642\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0643\u0648\u0628 \u062b\u0645 \u0642\u0645 \u0628\u062a\u063a\u0637\u064a\u0647 \u0648\u0631\u062c\u0647 \u0644\u0645\u062f\u0629 30 \u062b\u0627\u0646\u064a\u0629.<\/p>\n<h2>\u0645\u0627 \u0623\u0642\u0648\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u062f\u0648\u0646 \u0623\u0636\u0631\u0627\u0631 \u061f<\/h2>\n<p>\u0644\u0627 \u064a\u0648\u062c\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0648\u0627\u062d\u062f \u064a\u0642\u0648\u0645 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0645\u0641\u0631\u062f\u0647\u060c \u0644\u0623\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0647\u0646\u0627\u0643 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u062a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u0623\u0642\u0648\u0649 \u0641\u064a \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0639\u0648\u0627\u0626\u0642 \u0627\u0644\u062a\u064a \u062a\u0645\u0646\u0639 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0641\u062a\u062d \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u062a\u0634\u0645\u0644:<\/p>\n<ul>\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628 \u0627\u0644\u0645\u0631\u0643\u0628\u0629 (B-Complex): \u0636\u0631\u0648\u0631\u064a\u0629 \u062c\u062f\u0627\u064b \u0625\u0630\u0627 \u0643\u0627\u0646 \u0633\u0628\u0628 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0647\u0648 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0623\u0648 \u0636\u0639\u0641 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/li>\n<li>\u062d\u0628\u0648\u0628 \u0632\u064a\u062a \u0643\u0628\u062f \u0627\u0644\u062d\u0648\u062a (Seven Seas): \u062a\u062c\u0645\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a (\u0623\u060c \u062f) \u0645\u0639 \u0623\u0648\u0645\u064a\u062c\u0627 3\u060c \u0648\u0647\u064a \u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635.<\/li>\n<li>\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0628\u0648\u062f\u0631\u0629 (\u0645\u062b\u0644 \u0623\u062f\u064a\u0631\u0648 \u0623\u0648 \u0641\u0648\u0646\u062a \u0623\u0643\u062a\u064a\u0641): \u0647\u064a \u0627\u0644\u0623\u0642\u0648\u0649 \u0641\u0639\u0644\u064a\u0627\u064b \u0644\u0623\u0646\u0647\u0627 \u062a\u062c\u0645\u0639 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0648\u0642\u062a \u0648\u0627\u062d\u062f.<\/li>\n<\/ul>\n<h2>\u0645\u0627 \u0627\u0641\u0636\u0644 \u0637\u0631\u0642 \u0639\u0644\u0627\u062c \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0648\u0627\u0644\u0631\u062c\u0627\u0644 \u061f<\/h2>\n<p>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u064a\u062d\u062a\u0627\u062c\u0647 \u0627\u0644\u062c\u0633\u0645 \u0644\u0623\u062f\u0627\u0621 \u0648\u0638\u0627\u0626\u0641\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u0649 \u0635\u062d\u0649 \u0648\u063a\u0646\u0649 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0642\u062f \u064a\u064f\u0646\u0635\u062d \u0623\u064a\u0636\u0627\u064b \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u0649 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629.<\/p>\n<h3>1. \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-11134 aligncenter\" src=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/06\/\u0646\u0638\u0627\u0645-\u063a\u0630\u0627\u064a\u0654\u064a-300x179.jpg\" alt=\"\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u064a\u0654\u064a\" width=\"300\" height=\"179\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/06\/\u0646\u0638\u0627\u0645-\u063a\u0630\u0627\u064a\u0654\u064a-300x179.jpg 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/06\/\u0646\u0638\u0627\u0645-\u063a\u0630\u0627\u064a\u0654\u064a.jpg 520w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u064a\u0645\u0643\u0646 \u0644\u0627\u062e\u0635\u0627\u0626\u0649 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0648\u0636\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u0627\u0633\u0628 \u0644\u0643 \u0648\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0634\u0645\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u0649 \u0627\u0644\u062a\u0627\u0644\u0649:<\/p>\n<ul>\n<li><strong>\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629: <\/strong>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0645\u062b\u0644 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0623\u0648 \u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0648 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0623\u0648 \u0627\u0644\u062d\u0645\u0635 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/li>\n<li><strong>\u062a\u0646\u0627\u0648\u0644 \u0639\u062f\u0629 \u0648\u062c\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 : <\/strong>\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0634\u062e\u0635 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0646\u0642\u0635\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0644\u0623\u0646\u0647 \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0648\u0644\u0630\u0644\u0643 \u0628\u062f\u0644\u0627 \u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u064a\u0645\u0643\u0646 \u0644\u0644\u0634\u062e\u0635 \u0623\u0646 \u064a\u0623\u0643\u0644 \u0639\u062f\u0629 \u0648\u062c\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645.<\/li>\n<li><strong>\u0625\u0636\u0627\u0641\u0629 \u0628\u0639\u0636 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0628\u0629 \u0625\u0644\u0649 \u0627\u0644\u0637\u0639\u0627\u0645: <\/strong>\u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 \u0645\u0643\u0648\u0646\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0637\u0639\u0627\u0645 \u060c \u0645\u062b\u0644 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062c\u0628\u0646 \u0623\u0648 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0623\u0648 \u0628\u0630\u0648\u0631 \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633 \u0623\u0648 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0623\u0648 \u0627\u0644\u0632\u0628\u062f\u0629<\/li>\n<li><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u063a\u064a\u0631 \u0635\u062d\u064a\u0629 : <\/strong>\u0642\u062f \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0630\u0627\u062a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u063a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646 \u0627\u0644\u0634\u062e\u0635 \u060c \u0648\u0644\u0643\u0646 \u0642\u062f \u062a\u0633\u0628\u0628 \u0623\u064a\u0636\u064b\u0627 \u062f\u0647\u0648\u0646 \u0632\u0627\u0626\u062f\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u060c \u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0645\u0644\u062d.<\/li>\n<\/ul>\n<h4>\u0645\u062b\u0627\u0644 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u0649 \u0635\u062d\u0649 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/h4>\n<ul>\n<li><strong>\u0627\u0644\u0625\u0641\u0637\u0627\u0631 :<\/strong> \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645 + \u0628\u064a\u0636 \u0623\u0648 \u062c\u0628\u0646\u0629 + \u062e\u0628\u0632 + \u0641\u0627\u0643\u0647\u0629<\/li>\n<li><strong>\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 :<\/strong> \u0639\u0635\u064a\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0623\u0648 \u0643\u0648\u0628 \u0645\u0648\u0632 \u0628\u0627\u0644\u062d\u0644\u064a\u0628 \u0623\u0648 \u0623\u064a\u0633 \u0643\u0631\u064a\u0645<\/li>\n<li><strong>\u0627\u0644\u063a\u062f\u0627\u0621 :<\/strong> \u0627\u0644\u0623\u0631\u0632 \u0623\u0648 \u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629 \u0623\u0648 \u0627\u0644\u062e\u0628\u0632 \u0623\u0648 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 + \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a + \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 (\u0644\u062d\u0648\u0645 \u0623\u0648 \u062f\u062c\u0627\u062c \u0623\u0648 \u0633\u0645\u0643)<\/li>\n<li><strong>\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 :<\/strong> \u0627\u0644\u0623\u0631\u0632 \u0628\u0627\u0644\u0644\u0628\u0646 \u0623\u0648 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0623\u0648 \u0633\u0644\u0637\u0629 \u0641\u0648\u0627\u0643\u0647 \u0628\u0627\u0644\u0639\u0633\u0644 \u0623\u0648 \u0632\u0628\u0627\u062f\u0649 \u0628\u0627\u0644\u0641\u0648\u0627\u0643\u0647<\/li>\n<li><strong>\u0627\u0644\u0639\u0634\u0627\u0621 :<\/strong> \u0628\u0637\u0627\u0637\u0633 \u0645\u0647\u0631\u0648\u0633\u0629 \u0623\u0648 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0623\u0648 \u0627\u0644\u0645\u0631\u0628\u0649 + \u0627\u0644\u062e\u0628\u0632<\/li>\n<\/ul>\n<h3>2. \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-11135 aligncenter\" src=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/06\/\u0645\u0643\u0645\u0644-\u063a\u0630\u0627\u064a\u0654\u064a-300x300.jpg\" alt=\"\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u0649\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/06\/\u0645\u0643\u0645\u0644-\u063a\u0630\u0627\u064a\u0654\u064a-300x300.jpg 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/06\/\u0645\u0643\u0645\u0644-\u063a\u0630\u0627\u064a\u0654\u064a-150x150.jpg 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/06\/\u0645\u0643\u0645\u0644-\u063a\u0630\u0627\u064a\u0654\u064a.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>&#8211; \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong><\/p>\n<p>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0647\u0645 \u062c\u062f\u0627 \u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u062f\u0649 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u0647\u0644\u0643\u0648\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0646\u0638\u0627\u0645\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/p>\n<p>&#8221; \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062f\u0631\u0643 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0625\u0644\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u0647\u0644\u0643 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 &#8221;<\/p>\n<p><strong>&#8211; \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646<\/strong><\/p>\n<p>\u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0647\u0648 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0648\u0632\u0646 \u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<\/p>\n<p><strong>&#8211; \u0645\u0643\u0645\u0644\u0627\u062a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/strong><\/p>\n<p>\u0645\u0643\u0645\u0644\u0627\u062a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0647\u064a \u0645\u0646\u062a\u062c\u0627\u062a \u062a\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0644\u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/p>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0625\u0630\u0627 \u062a\u0645\u062a \u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u063a\u0646\u0649 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/p>\n<h3>3. \u0645\u0645\u0627\u0631\u0633\u0629 \u0631\u064a\u0627\u0636\u0629 \u0631\u0641\u0639 \u0627\u0644\u0623\u0648\u0632\u0627\u0646<\/h3>\n<p>\u062a\u0633\u0627\u0639\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u0641\u0639 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629<\/p>\n<h3>4. \u0639\u0644\u0627\u062c \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0628\u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/h3>\n<p>\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u0649 \u0642\u062f \u062a\u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u0629 \u0641\u0649 \u0627\u0644\u0648\u0632\u0646 \u0648\u0644\u0643\u0646 \u0644\u0627 \u064a\u062c\u0628 \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0647\u0627 \u0625\u0644\u0627 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u0633\u0628\u0628 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u062e\u0637\u064a\u0631\u0629 \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u0643\u0648\u0646 \u063a\u064a\u0631 \u0622\u0645\u0646\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635<\/p>\n<ul>\n<li>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u062b\u0644 \u0628\u0627\u0631\u0648\u0643\u0633\u062a\u064a\u0646 \u0623\u0648 \u0633\u064a\u0631\u062a\u0631\u0627\u0644\u064a\u0646 \u0623\u0648\u00a0\u0623\u0645\u064a\u062a\u0631\u064a\u0628\u062a\u064a\u0644\u064a\u0646<\/li>\n<li>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0647\u064a\u0633\u062a\u0627\u0645\u064a\u0646 \u0645\u062b\u0644 \u062f\u064a\u0641\u064a\u0646\u0647\u064a\u062f\u0631\u0627\u0645\u064a\u0646 \u0623\u0648 \u0633\u064a\u062a\u0631\u064a\u0632\u064a\u0646<\/li>\n<li>\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0633\u062a\u064a\u0631\u0648\u064a\u062f (\u0627\u0644\u0645\u0646\u0634\u0637\u0627\u062a) \u0645\u062b\u0644 \u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 \u0623\u0648 \u0623\u0648\u0643\u0633\u0627\u0646\u062f\u0631\u0648\u0644\u0648\u0646 \u0623\u0648 \u0623\u0648\u0643\u0633\u064a \u0645\u064a\u062b\u0648\u0644\u0648\u0646<\/li>\n<li>\u062f\u0648\u0627\u0621 \u0633\u064a\u0628\u0631\u0648\u0647\u064a\u0628\u062a\u0627\u062f\u064a\u0646<\/li>\n<li>\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0646 \u0645\u062b\u0644 \u0628\u0631\u064a\u062f\u0646\u064a\u0632\u0648\u0646 \u0623\u0648 \u0627\u0644\u062f\u064a\u0643\u0633\u0627\u0645\u064a\u062b\u0627\u0632\u0648\u0646 (\u0644\u0627 \u064a\u062c\u0628 \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0647\u0627 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646)<\/li>\n<\/ul>\n<p><strong>&#8221; \u0643\u0645\u0627 \u0623\u0646 \u0627\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629 \u0642\u062f \u064a\u0633\u062a\u063a\u0631\u0642 \u0639\u062f\u0629 \u0634\u0647\u0648\u0631 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0641\u0625\u0646 \u0639\u0644\u0627\u062c \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629 \u0642\u062f \u064a\u0633\u062a\u063a\u0631\u0642 \u0623\u064a\u0636\u0627\u064b \u0645\u062f\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 \u0634\u0647\u0648\u0631 \u0623\u0648 \u0623\u0643\u062b\u0631\u00a0 \u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0627\u0644\u0635\u0628\u0631 \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0641\u0649 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u0649 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u062c\u064a\u062f\u0629 \u0648\u0628\u0637\u0631\u064a\u0642\u0629 \u0622\u0645\u0646\u0629.<\/strong><\/p>\n<p class=\"rtit\"><span style=\"color: #00cd7c;\"><strong>\u0627\u062f\u0648\u064a\u0629 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/strong><\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/chefaa.com\/blog\/\u062c\u0631\u0648\u062b-\u0641\u0648\u0631\u0645\u064a\u0644\u0627-growth-formula\/\"><strong>\u062f\u0648\u0627\u0639\u064a \u0625\u0633\u062a\u0639\u0645\u0627\u0644 Growth Formula \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/strong><\/a><\/li>\n<li><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/chefaa.com\/blog\/limitless-omega-3-%D9%84%D9%8A%D9%85%D8%AA%D9%84%D8%B3-%D8%A7%D9%88%D9%85%D9%8A%D8%AC%D8%A7-3\/\" target=\"_blank\" rel=\"noopener\">\u0644\u064a\u0645\u062a\u0644\u0633 \u0627\u0648\u0645\u064a\u062c\u0627 3 \u0644\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621 (limitless omega 3) <\/a><\/strong><\/span><\/li>\n<li><a href=\"https:\/\/chefaa.com\/blog\/\u062f\u0627\u064a\u062c\u064a\u0646\u0648\u0631\u0645\/\"><strong>\u062f\u0648\u0627\u0621 \u062f\u0627\u064a\u062c\u064a\u0646\u0648\u0631\u0645 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645<\/strong><\/a><\/li>\n<\/ul>\n<h2>\u0645\u0627 \u0647\u0649 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u061f<\/h2>\n<ul>\n<li>\u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a 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