{"id":1134,"date":"2019-10-26T17:17:59","date_gmt":"2019-10-26T14:17:59","guid":{"rendered":"http:\/\/chefaa.com\/blog\/?p=1134"},"modified":"2026-02-25T16:33:00","modified_gmt":"2026-02-25T13:33:00","slug":"%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%a8","status":"publish","type":"post","link":"https:\/\/chefaa.com\/blog\/%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%a8\/","title":{"rendered":"\u0623\u0641\u0636\u0644 \u0623\u0646\u0648\u0627\u0639 \u062d\u0642\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812 \u0644\u0644\u0623\u0639\u0635\u0627\u0628 \u0641\u0649 \u0645\u0635\u0631"},"content":{"rendered":"<div class=\"relative flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"478a3288-9888-4294-987b-b2481d07fc3f\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words light\">\n<p data-start=\"0\" data-end=\"260\" data-is-last-node=\"\" data-is-only-node=\"\">\u0623\u0641\u0636\u0644 \u062d\u0642\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0644\u0644\u0623\u0639\u0635\u0627\u0628 \u062a\u0634\u0645\u0644 \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812 \u0628\u062a\u0631\u0643\u064a\u0632 \u062c\u064a\u062f\u060c \u0645\u062b\u0644 \u062d\u0642\u0646 \u0628\u064a\u062a\u0648\u0644\u0641\u0643\u0633 \u0648\u0646\u064a\u0648\u0631\u0648\u062a\u0648\u0646 \u0648\u062f\u064a\u0628\u0648\u0641\u064a\u062a\u060c \u062d\u064a\u062b \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0639\u0635\u0628\u064a. \u062a\u064f\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u062d\u0627\u0644\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u0637\u0631\u0641\u064a\u0629 \u0648\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0633\u0648\u0621 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0623\u0648 \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \u060c \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u0649 \u0633\u0648\u0641 \u0646\u0648\u0636\u062d \u0645\u0627 \u0647\u0649 \u0623\u0641\u0636\u0644 \u062d\u0642\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0644\u0644\u0623\u0639\u0635\u0627\u0628.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2>\u0623\u0641\u0636\u0644 \u0623\u0646\u0648\u0627\u0639 \u062d\u0642\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812<\/h2>\n<h3>1- \u062d\u0642\u0646 <a href=\"https:\/\/chefaa.com\/blog\/\u0628\u064a\u062a\u0648\u0644\u0641\u0643\u0633-\u062d\u0642\u0646-betolvex\/\" target=\"_blank\" rel=\"noopener\">\u0628\u064a\u062a\u0648\u0644\u0641\u0643\u0633<\/a> ( betolvex \u062d\u0642\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812)<\/h3>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-25625 size-medium\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2019\/10\/\u0628\u064a\u062a\u0648\u0644\u0641\u0643\u0633-300x181.jpeg\" alt=\"\u0633\u0639\u0631 \u062d\u0642\u0646 betolvex \u0627\u0644\u0645\u0633\u062a\u0648\u0631\u062f\u0629 , \u0628\u064a\u062a\u0648\u0644\u0641\u0643\u0633\" width=\"300\" height=\"181\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2019\/10\/\u0628\u064a\u062a\u0648\u0644\u0641\u0643\u0633-300x181.jpeg 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2019\/10\/\u0628\u064a\u062a\u0648\u0644\u0641\u0643\u0633.jpeg 386w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center\"><strong><a class=\"ctaButtonA\" style=\"color: #fff;background-color: #ee5d30;border-color: #fff;border-radius: 6px;padding: 10px\" href=\"https:\/\/chefaa.com\/eg-ar\/nowProduct\/betolvex-1-mg-1-ml-2-ampoule-a1ra?utm_source=blogpost&amp;utm_medium=blog&amp;utm_campaign=blogCTAButtNV-listing-1134-P2B-OR-cp2ct15\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #fff;padding: 0px 18px;font-size: 14px;line-height: 28px;border-color: #91dda4;border-radius: 6px\">\u0627\u0637\u0644\u0628 \u0627\u0644\u0627\u0646 ! \u064a\u0635\u0644\u0643 \u0641\u0649 60 \u062f\u0642\u064a\u0642\u0629<\/span><\/a><\/strong><\/p>\n<p>\u0628\u064a\u062a\u0648\u0644\u0641\u0643\u0633 \u0627\u0645\u0628\u0648\u0644 (Betolvex) \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u064a\u062b\u064a\u0644 \u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646\u060c \u0648\u0647\u064a \u0623\u062d\u062f \u0623\u0634\u0643\u0627\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812 \u0627\u0644\u0641\u0639\u0651\u0627\u0644\u0629\u060c \u0648\u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u0639\u0644\u0627\u062c \u062d\u0627\u0644\u0627\u062a \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812\u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u0637\u0631\u0641\u064a\u0629\u060c \u0648\u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \u0627\u0644\u062e\u0628\u064a\u062b\u0629\u060c \u0648\u062a\u0646\u0645\u064a\u0644 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0648\u0636\u0639\u0641 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/p>\n<p>\u0643\u0645\u0627 \u062a\u064f\u0641\u064a\u062f \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0637\u0648\u064a\u0644 \u0644\u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u064a\u062a\u0641\u0648\u0631\u0645\u064a\u0646.<\/p>\n<p>\u062a\u064f\u0639\u0637\u0649 \u0627\u0644\u062d\u0642\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0639\u0636\u0644\u060c \u0648\u064a\u064f\u062d\u062f\u062f \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u062c\u0631\u0639\u0629 \u0648\u0639\u062f\u062f \u0627\u0644\u062d\u0642\u0646 \u062d\u0633\u0628 \u0634\u062f\u0629 \u0627\u0644\u0646\u0642\u0635 \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0635\u0627\u062d\u0628\u0629.<\/p>\n<div class=\"separator\">\n<h3>2- \u062d\u0642\u0646\u0629 <a href=\"https:\/\/chefaa.com\/blog\/\u062f\u064a\u0628\u0648\u0641\u064a\u062a-depovit\/\" target=\"_blank\" rel=\"noopener\">\u062f\u064a\u0628\u0648\u0641\u064a\u062a<\/a> \u062812 (depovit b12)<\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-8041 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2019\/11\/\u062f\u064a\u0628\u0648\u0641\u064a\u062a-300x163.jpg\" alt=\"\u062f\u064a\u0628\u0648\u0641\u064a\u062a depovit\" width=\"300\" height=\"163\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2019\/11\/\u062f\u064a\u0628\u0648\u0641\u064a\u062a-300x163.jpg 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2019\/11\/\u062f\u064a\u0628\u0648\u0641\u064a\u062a-96x52.jpg 96w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2019\/11\/\u062f\u064a\u0628\u0648\u0641\u064a\u062a.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u062d\u0642\u0646\u0629 \u062f\u064a\u0628\u0648\u0641\u064a\u062a \u062812 \u0647\u064a \u0645\u0643\u0645\u0644 \u062f\u0648\u0627\u0626\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 (\u0633\u064a\u0627\u0646\u0648\u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646)\u060c \u0648\u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u0639\u0644\u0627\u062c \u0648\u0645\u0646\u0639 \u0646\u0642\u0635 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u0644\u0627 \u064a\u064f\u0645\u062a\u0635 \u0641\u064a\u0647\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c\u064a\u062f\u064b\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0645.<\/p>\n<p>\u062a\u0633\u0627\u0639\u062f \u062f\u064a\u0628\u0648\u0641\u064a\u062a \u0641\u064a \u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0625\u0646\u062a\u0627\u062c \u0643\u0631\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \u0648\u0636\u0639\u0641 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u0627\u0645. \u0643\u0645\u0627 \u062a\u064f\u0648\u0635\u0641 \u0641\u064a \u0628\u0639\u0636 \u062d\u0627\u0644\u0627\u062a \u062a\u0646\u0645\u064a\u0644 \u0627\u0644\u0623\u0637\u0631\u0627\u0641\u060c \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0648 \u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a.<\/p>\n<p>\u062a\u0624\u062e\u0630 \u063a\u0627\u0644\u0628\u064b\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062d\u0642\u0646 \u0627\u0644\u0639\u0636\u0644\u064a\u060c \u0648\u064a\u062d\u062f\u062f \u0627\u0644\u0637\u0628\u064a\u0628 \u0639\u062f\u062f \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u062d\u0633\u0628 \u0634\u062f\u0629 \u0627\u0644\u0646\u0642\u0635 \u0648\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0645\u0631\u064a\u0636.<\/p>\n<h3>3- \u062d\u0642\u0646 \u0628\u064a\u0648\u0641\u064a\u062a 12 \u062f\u064a\u0628\u0648 (biovit 12 depot)<\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-13458 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/12\/\u0628\u064a\u0648\u0641\u064a\u062a-biovit-300x235.jpg\" alt=\"\u0628\u064a\u0648\u0641\u064a\u062a biovit\" width=\"300\" height=\"235\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/12\/\u0628\u064a\u0648\u0641\u064a\u062a-biovit-300x235.jpg 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/12\/\u0628\u064a\u0648\u0641\u064a\u062a-biovit.jpg 426w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u062d\u0642\u0646 \u0628\u064a\u0648\u0641\u064a\u062a\u202f12 \u062f\u064a\u0628\u0648 (Biovit\u202f12 Depot) \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u062a\u0631\u0643\u064a\u0628\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u202fB12 \u0637\u0648\u064a\u0644 \u0627\u0644\u0645\u0641\u0639\u0648\u0644 (\u0647\u064a\u062f\u0631\u0648\u0643\u0633\u0648\u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646)\u060c \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6.<\/p>\n<p>\u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u0644\u0639\u0644\u0627\u062c \u062d\u0627\u0644\u0627\u062a \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628 \u0645\u062b\u0644 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u060c \u0648\u0644\u0643\u0648\u0646\u0647 \u0645\u0641\u064a\u062f\u064b\u0627 \u0641\u064a \u062f\u0639\u0645 \u0648\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0623\u0639\u0635\u0627\u0628\u060c \u064a\u064f\u0648\u0635\u0641 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u0637\u0631\u0641\u064a\u0629\u060c \u062e\u0627\u0635\u0629 \u0644\u062f\u0649 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0648 \u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0645\u062b\u0644 \u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627.<\/p>\n<p>\u062a\u064f\u0639\u0637\u0649 \u0639\u0627\u062f\u0629\u064b \u062d\u0642\u0646\u0629 \u0639\u0636\u0644\u064a\u0629 \u0645\u0646 1 \u0625\u0644\u0649 2 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627\u060c \u062d\u0633\u0628 \u062a\u0648\u0635\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0628\u060c \u0648\u064a\u064f\u0639\u062a\u0628\u0631 \u0622\u0645\u0646\u0627\u064b \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0645\u0639 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u062c\u0627\u0646\u0628\u064a\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u062b\u0644 \u0627\u062d\u0645\u0631\u0627\u0631 \u0623\u0648 \u0623\u0644\u0645 \u0641\u064a \u0645\u0648\u0636\u0639 \u0627\u0644\u062d\u0642\u0646\u060c \u0635\u062f\u0627\u0639 \u0623\u0648 \u063a\u062b\u064a\u0627\u0646.<\/p>\n<h3 class=\"header-extra\">4- <a href=\"https:\/\/chefaa.com\/blog\/\u0645\u064a\u062b\u064a\u0643\u0648\u0628\u0627\u0644-methycobal\/\" target=\"_blank\" rel=\"noopener\">\u0645\u064a\u062b\u064a\u0643\u0648\u0628\u0627\u0644<\/a> \u062d\u0642\u0646 (methycobal 500)<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-28718 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/05\/\u0645\u064a\u062b\u064a\u0643\u0648\u0628\u0627\u0644-methycobal-300x300.webp\" alt=\"\u0645\u064a\u062b\u064a\u0643\u0648\u0628\u0627\u0644 methycobal\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/05\/\u0645\u064a\u062b\u064a\u0643\u0648\u0628\u0627\u0644-methycobal-300x300.webp 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/05\/\u0645\u064a\u062b\u064a\u0643\u0648\u0628\u0627\u0644-methycobal-150x150.webp 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/05\/\u0645\u064a\u062b\u064a\u0643\u0648\u0628\u0627\u0644-methycobal.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u0645\u064a\u062b\u064a\u0643\u0648\u0628\u0627\u0644 500 \u062d\u0642\u0646 (Methycobal) \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u064a\u062b\u064a\u0644 \u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646\u060c \u0648\u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0646\u0634\u0637\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12\u060c \u0648\u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u0637\u0631\u0641\u064a\u0629\u060c \u0648\u0636\u0639\u0641 \u0627\u0644\u0625\u062d\u0633\u0627\u0633\u060c \u0648\u062a\u0646\u0645\u064a\u0644 \u0627\u0644\u0623\u0637\u0631\u0627\u0641\u060c \u062e\u0627\u0635\u0629 \u0644\u062f\u0649 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0648 \u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812.<\/p>\n<p>\u062a\u064f\u0633\u0627\u0639\u062f \u0627\u0644\u062d\u0642\u0646 \u0639\u0644\u0649 \u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0646\u0642\u0644 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062e\u0641\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0636\u0639\u0641 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0645\u062b\u0644 \u0627\u0644\u0623\u0644\u0645 \u0623\u0648 \u0627\u0644\u0648\u062e\u0632. \u0643\u0645\u0627 \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0628\u0639\u0636 \u062d\u0627\u0644\u0627\u062a \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0646\u0642\u0635 B12.<\/p>\n<p>\u062a\u064f\u0639\u0637\u0649 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062d\u0642\u0646 \u0627\u0644\u0639\u0636\u0644\u064a \u0623\u0648 \u0627\u0644\u0648\u0631\u064a\u062f\u064a \u062d\u0633\u0628 \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0628.<\/p>\n<div class=\"internal-links-box\">\n<h4><\/h4>\n<h4><b>\u0627\u0642\u0631\u0623<\/b> \u0623\u064a\u0636\u0627\u064b:<\/h4>\n<ul>\n<li><a href=\"\/\/chefaa.com\/blog\/\u0645\u0644\u062a\u064a-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-multivitamin\/\">\u0623\u0641\u0636\u0644 \u0645\u0644\u062a\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0644\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/a><\/li>\n<li><a href=\"\/\/chefaa.com\/blog\/\u0623\u0641\u0636\u0644-\u062d\u0628\u0648\u0628-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-b12\/\">\u0623\u0641\u0636\u0644 \u062d\u0628\u0648\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 b12 \u0641\u064a \u0645\u0635\u0631<\/a><\/li>\n<li><a href=\"\/\/chefaa.com\/blog\/\u0627\u0633\u0645-\u0623\u0642\u0648\u0649-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0644\u0644\u0623\u0639\u0635\u0627\u0628\/\">\u0623\u0642\u0648\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0644\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u0649<\/a><\/li>\n<\/ul>\n<\/div>\n<h2>\u0623\u0641\u0636\u0644 \u062d\u0642\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0644\u0644\u0623\u0639\u0635\u0627\u0628<\/h2>\n<\/div>\n<h3>5- \u062d\u0642\u0646 \u0628\u064a\u0643\u0648\u0632\u064a\u0645 Becozyme \u0623\u0642\u0648\u0649 \u062d\u0642\u0646 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0623\u0639\u0635\u0627\u0628<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10361 size-full\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/04\/\u0628\u064a\u0643\u0648\u0632\u064a\u0645.jpeg\" alt=\"\u062d\u0642\u0646 \u0628\u064a\u0643\u0648\u0632\u064a\u0645 , \u0623\u0642\u0648\u0649 \u062d\u0642\u0646 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0623\u0639\u0635\u0627\u0628\" width=\"225\" height=\"225\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/04\/\u0628\u064a\u0643\u0648\u0632\u064a\u0645.jpeg 225w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/04\/\u0628\u064a\u0643\u0648\u0632\u064a\u0645-150x150.jpeg 150w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<p style=\"text-align: center\"><strong><a class=\"ctaButtonA\" style=\"color: #fff;background-color: #ee5d30;border-color: #fff;border-radius: 6px;padding: 10px\" href=\"https:\/\/chefaa.com\/eg-ar\/nowProduct\/becozyme-12-amp?utm_source=blogpost&amp;utm_medium=blog&amp;utm_campaign=blogCTAButtNV-listing-1134-P2A-OR-cp2ct15\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #fff;padding: 0px 18px;font-size: 14px;line-height: 28px;border-color: #91dda4;border-radius: 6px\">\u0627\u0634\u062a\u0631\u0650 \u0627\u0644\u0627\u0646 ! \u064a\u0635\u0644\u0643 \u0641\u0649 60 \u062f\u0642\u064a\u0642\u0629<\/span><\/a><\/strong><\/p>\n<p><strong>\u0645\u0643\u0648\u0646\u0627\u062a \u0628\u064a\u0643\u0648\u0632\u064a\u0645 \u062d\u0642\u0646 \u0644\u0644\u0627\u0639\u0635\u0627\u0628<\/strong><\/p>\n<p>\u064a\u062c\u062a\u0648\u0649 \u0643\u0644 \u0623\u0645\u0628\u0648\u0644 ( 2 \u0645\u0644 ) \u0639\u0644\u0649<\/p>\n<ul>\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B1 \u0628\u062a\u0631\u0643\u064a\u0632 10 \u0645\u0644\u062c\u0645<\/li>\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B2 \u0628\u062a\u0631\u0643\u064a\u0632 4 \u0645\u0644\u062c\u0645<\/li>\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B3 \u0628\u062a\u0631\u0643\u064a\u0632 4 \u0645\u0644\u062c\u0645<\/li>\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B5 \u0628\u062a\u0631\u0643\u064a\u0632 6 \u0645\u0644\u062c\u0645<\/li>\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6 \u0628\u062a\u0631\u0643\u064a\u0632 4 \u0645\u062c\u0645<\/li>\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B7 \u0628\u062a\u0631\u0643\u064a\u0632 0.5 \u0645\u0644\u062c\u0645<\/li>\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0628\u062a\u0631\u0643\u064a\u0632 8 \u0645\u064a\u0643\u0631\u0648 \u062c\u0631\u0627\u0645<\/li>\n<\/ul>\n<h3>6- \u062d\u0642\u0646 \u0628\u0649 \u0643\u0648\u0645 (b com amp) \u062d\u0642\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0644\u0644\u0627\u0639\u0635\u0627\u0628<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-25623 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2019\/10\/\u062d\u0642\u0646-\u0628\u064a-\u0643\u0648\u0645-300x300.webp\" alt=\"\u062d\u0642\u0646 \u0628\u064a \u0643\u0648\u0645\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2019\/10\/\u062d\u0642\u0646-\u0628\u064a-\u0643\u0648\u0645-300x300.webp 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2019\/10\/\u062d\u0642\u0646-\u0628\u064a-\u0643\u0648\u0645-150x150.webp 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2019\/10\/\u062d\u0642\u0646-\u0628\u064a-\u0643\u0648\u0645.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center\"><strong><a class=\"ctaButtonA\" style=\"color: #fff;background-color: #ee5d30;border-color: #fff;border-radius: 6px;padding: 10px\" href=\"https:\/\/chefaa.com\/eg-ar\/?utm_source=blogpost&amp;utm_medium=blog&amp;utm_campaign=blogCTAButtNV\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #fff;padding: 0px 18px;font-size: 14px;line-height: 28px;border-color: #91dda4;border-radius: 6px\">\u0627\u0634\u062a\u0631\u0650 \u0627\u0644\u0627\u0646 ! \u064a\u0635\u0644\u0643 \u0641\u0649 60 \u062f\u0642\u064a\u0642\u0629<\/span><\/a><\/strong><\/p>\n<p><span style=\"color: #000000\"><strong>\u0645\u0643\u0648\u0646\u0627\u062a \u0628\u0649 \u0643\u0648\u0645 \u062d\u0642\u0646 \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B1<\/span><\/li>\n<li><span style=\"color: #000000\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6<\/span><\/li>\n<li><span style=\"color: #000000\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000\"><strong>\u062f\u0648\u0627\u0639\u0649 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 b com \u062d\u0642\u0646:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000\">\u0622\u0644\u0627\u0645 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 ( \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u062b\u0627\u0644\u062b , \u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627 )<\/span><\/li>\n<li><span style=\"color: #000000\">\u062a\u0644\u0641 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0628\u0633\u0628\u0628 \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u0649<\/span><\/li>\n<\/ul>\n<h3>7- \u062a\u0631\u0627\u0649 \u0628\u0649 \u062d\u0642\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u0645\u0631\u0643\u0628<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-25624 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2019\/10\/\u062d\u0642\u0646-\u062a\u0631\u0627\u0649-\u0628-300x300.webp\" alt=\"\u062d\u0642\u0646 \u062a\u0631\u0627\u0649 \u0628\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2019\/10\/\u062d\u0642\u0646-\u062a\u0631\u0627\u0649-\u0628-300x300.webp 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2019\/10\/\u062d\u0642\u0646-\u062a\u0631\u0627\u0649-\u0628-150x150.webp 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2019\/10\/\u062d\u0642\u0646-\u062a\u0631\u0627\u0649-\u0628.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center\"><strong><a class=\"ctaButtonA\" style=\"color: #fff;background-color: #ee5d30;border-color: #fff;border-radius: 6px;padding: 10px\" href=\"https:\/\/chefaa.com\/eg-ar\/nowProduct\/tri-b-6amp-1ml-gicf?utm_source=blogpost&amp;utm_medium=blog&amp;utm_campaign=blogCTAButtNV-listing-1134-P2B-OR-cp2ct15\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #fff;padding: 0px 18px;font-size: 14px;line-height: 28px;border-color: #91dda4;border-radius: 6px\">\u0627\u0634\u062a\u0631\u0650 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style=\"color: #000000\">\u0639\u0644\u0627\u062c \u0623\u0644\u0645 \u0648 \u0625\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0639\u0635\u0627\u0628<\/span><\/li>\n<li><span style=\"color: #000000\">\u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627<\/span><\/li>\n<li><span style=\"color: #000000\">\u0641\u0649 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0649\u0621 \u0648\u0625\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0639\u0635\u0627\u0628<\/span><\/li>\n<li><span style=\"color: #000000\">\u0627\u0644\u062a\u0642\u0644\u0635\u0627\u062a \u0648 \u0627\u0644\u0631\u0639\u0634\u0629<\/span><\/li>\n<\/ul>\n<h3>8- <a href=\"https:\/\/chefaa.com\/blog\/\u0646\u064a\u0648\u0631\u0648\u0628\u064a\u0648\u0646-neurobion\/\" target=\"_blank\" rel=\"noopener\">\u0646\u064a\u0648\u0631\u0648\u0628\u064a\u0648\u0646<\/a> \u062d\u0642\u0646 \u0627\u0644\u0627\u0639\u0635\u0627\u0628<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-25626 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2019\/10\/\u0646\u064a\u0648\u0631\u0631\u0648\u0628\u064a\u0646-300x300.webp\" alt=\"\u0646\u064a\u0648\u0631\u0631\u0648\u0628\u064a\u0646 \u062d\u0642\u0646\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2019\/10\/\u0646\u064a\u0648\u0631\u0631\u0648\u0628\u064a\u0646-300x300.webp 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2019\/10\/\u0646\u064a\u0648\u0631\u0631\u0648\u0628\u064a\u0646-150x150.webp 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2019\/10\/\u0646\u064a\u0648\u0631\u0631\u0648\u0628\u064a\u0646.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center\"><strong><a class=\"ctaButtonA\" style=\"color: #fff;background-color: #ee5d30;border-color: #fff;border-radius: 6px;padding: 10px\" href=\"https:\/\/chefaa.com\/eg-ar\/nowProduct\/neurorubine-6amp-1ml-pibl?utm_source=blogpost&amp;utm_medium=blog&amp;utm_campaign=blogCTAButtNV-listing-1134-P2B-OR-cp2ct15\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #fff;padding: 0px 18px;font-size: 14px;line-height: 28px;border-color: #91dda4;border-radius: 6px\">\u0627\u0634\u062a\u0631\u0650 \u0627\u0644\u0627\u0646 ! \u064a\u0635\u0644\u0643 \u0641\u0649 60 \u062f\u0642\u064a\u0642\u0629<\/span><\/a><\/strong><\/p>\n<p><span style=\"color: #000000\"><strong>\u0645\u0643\u0648\u0646\u0627\u062a \u0646\u064a\u0648\u0631\u0648\u0628\u064a\u0648\u0646 \u062d\u0642\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0644\u0644\u0627\u0639\u0635\u0627\u0628 :<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06281\u00a0<\/span><\/li>\n<li><span style=\"color: #000000\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06286\u00a0<\/span><\/li>\n<li><span style=\"color: #000000\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000\"><strong>\u0641\u0648\u0627\u0626\u062f \u062d\u0642\u0646 \u0646\u064a\u0648\u0631\u0648\u0628\u064a\u0648\u0646 :<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000\">\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0649\u0621 \u0648\u0625\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0639\u0635\u0627\u0628<\/span><\/li>\n<li><span style=\"color: #000000\">\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627<\/span><\/li>\n<\/ul>\n<h3>9- \u0628\u0627\u0648\u0631 \u0628\u064a \u0643\u0648\u0645\u0628\u0644\u064a\u0643\u0633 \u062d\u0642\u0646 \u0645\u0642\u0648\u064a\u0627\u062a \u0627\u0644\u0627\u0639\u0635\u0627\u0628<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-35273 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2019\/10\/\u062d\u0642\u0646-\u0628\u0627\u0648\u0631-\u0628\u064a-\u0643\u0648\u0645\u0628\u0644\u064a\u0643\u0633--300x300.webp\" alt=\"\u062d\u0642\u0646 \u0628\u0627\u0648\u0631 \u0628\u064a \u0643\u0648\u0645\u0628\u0644\u064a\u0643\u0633 , Power B\u2011Complex\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2019\/10\/\u062d\u0642\u0646-\u0628\u0627\u0648\u0631-\u0628\u064a-\u0643\u0648\u0645\u0628\u0644\u064a\u0643\u0633--300x300.webp 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2019\/10\/\u062d\u0642\u0646-\u0628\u0627\u0648\u0631-\u0628\u064a-\u0643\u0648\u0645\u0628\u0644\u064a\u0643\u0633--150x150.webp 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2019\/10\/\u062d\u0642\u0646-\u0628\u0627\u0648\u0631-\u0628\u064a-\u0643\u0648\u0645\u0628\u0644\u064a\u0643\u0633-.webp 350w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u062d\u0642\u0646 \u0628\u0627\u0648\u0631 \u0628\u064a \u0643\u0648\u0645\u0628\u0644\u064a\u0643\u0633 (Power B\u2011Complex) \u0647\u064a \u062a\u0631\u0643\u064a\u0628\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 (\u0645\u062b\u0644 <span style=\"color: #000000\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06281 \u0648\u06282 \u0648\u06283 \u0648 \u06285 \u0648\u06286)<\/span> \u062a\u064f\u0639\u0637\u0649 \u0639\u0627\u062f\u0629 \u0639\u0636\u0644\u064a\u064b\u0627 \u0644\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0627\u0644\u0637\u0627\u0642\u0629.<\/p>\n<p>\u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0647 \u0627\u0644\u062d\u0642\u0646 \u0644\u0639\u062f\u0629 \u062d\u0627\u0644\u0627\u062a \u062a\u0634\u0645\u0644:<\/p>\n<ul>\n<li>\u0639\u0644\u0627\u062c \u0636\u0639\u0641 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u0637\u0631\u0641\u064a\u0629 (\u0643\u0627\u0644\u062e\u062f\u0631 \u0623\u0648 \u0627\u0644\u062a\u0646\u0645\u064a\u0644) \u0644\u062f\u0649 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0648 \u0628\u0639\u062f \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a<\/li>\n<li>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u0627\u0645 \u0648\u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0645\u0632\u0645\u0646<\/li>\n<li>\u0639\u0644\u0627\u062c \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B \u0644\u062f\u0649 \u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0633\u0648\u0621 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0623\u0648 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0639\u0644\u0627\u062c\u064b\u0627 \u0642\u062f \u064a\u0639\u064a\u0642 \u0627\u0645\u062a\u0635\u0627\u0635 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28px;border-color: #91dda4;border-radius: 6px\">\u0627\u0634\u062a\u0631\u0650 \u0627\u0644\u0627\u0646 \u0645\u0643\u0645\u0644\u0627\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u00a0<\/span><\/a><\/strong><\/p>\n<h2>\u0623\u0641\u0636\u0644 \u0623\u0646\u0648\u0627\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u0645\u0631\u0643\u0628 \u0641\u064a \u0645\u0635\u0631<\/h2>\n<h3>1. \u0623\u0642\u0631\u0627\u0635 <a href=\"https:\/\/chefaa.com\/blog\/\u0646\u064a\u0648\u0631\u0648\u0641\u064a\u062a\/\" target=\"_blank\" rel=\"noopener\">\u0646\u064a\u0648\u0631\u0648\u0641\u064a\u062a<\/a><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-14633 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2022\/03\/\u0646\u064a\u0648\u0631\u0648\u0641\u064a\u062a-neurovit-300x200.webp\" alt=\"\u0646\u064a\u0648\u0631\u0648\u0641\u064a\u062a neurovit\" width=\"300\" height=\"200\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2022\/03\/\u0646\u064a\u0648\u0631\u0648\u0641\u064a\u062a-neurovit-300x200.webp 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2022\/03\/\u0646\u064a\u0648\u0631\u0648\u0641\u064a\u062a-neurovit-768x512.webp 768w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2022\/03\/\u0646\u064a\u0648\u0631\u0648\u0641\u064a\u062a-neurovit.webp 930w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center\"><strong><a class=\"ctaButtonA\" style=\"color: #fff;background-color: #ee5d30;border-color: #fff;border-radius: 6px;padding: 10px\" href=\"https:\/\/chefaa.com\/eg-ar\/nowProduct\/neurovit-tablets?utm_source=blogpost&amp;utm_medium=blog&amp;utm_campaign=blogCTAButtNV-listing-1134-P2B-OR-cp2ct15\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #fff;padding: 0px 18px;font-size: 14px;line-height: 28px;border-color: #91dda4;border-radius: 6px\">\u0627\u0634\u062a\u0631\u0650 \u0627\u0644\u0627\u0646 ! \u064a\u0635\u0644\u0643 \u0641\u0649 60 \u062f\u0642\u064a\u0642\u0629<\/span><\/a><\/strong><\/p>\n<p><strong>\u0645\u0643\u0648\u0646\u0627\u062a \u0623\u0642\u0631\u0627\u0635 \u0646\u064a\u0648\u0631\u0648\u0641\u064a\u062a\u00a0<\/strong><\/p>\n<ul>\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 1\u00a0\u0628\u062a\u0631\u0643\u064a\u0632 250 \u0645\u062c\u0645<\/li>\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 6\u00a0\u00a0\u0628\u062a\u0631\u0643\u064a\u0632 100 \u0645\u062c\u0645<\/li>\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12\u00a0\u00a0\u0628\u062a\u0631\u0643\u064a\u0632 250 \u0645\u062c\u0645<\/li>\n<\/ul>\n<p><strong>\u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0646\u064a\u0648\u0631\u0648\u0641\u064a\u062a \u0644\u0644\u0634\u0639\u0631\u00a0<\/strong><\/p>\n<p>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B \u0636\u0631\u0648\u0631\u0649 \u0644\u062a\u0635\u0646\u064a\u0639 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0627\u0644\u062a\u0649 \u062a\u0642\u0648\u0645 \u0628\u062a\u0648\u0635\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0625\u0644\u0649 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0645\u0645\u0627 \u064a\u062d\u0641\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0648\u064a\u063a\u0630\u064a\u0647 \u0644\u0630\u0627 \u0641\u0649 \u062d\u0627\u0644\u0627\u062a \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0642\u062f \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0645\u0631\u064a\u0636 \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0623\u0642\u0631\u0627\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628<\/p>\n<p><strong>\u0641\u0648\u0627\u0626\u062f \u062d\u0628\u0648\u0628 neurovit \u0644\u0644\u062d\u0627\u0645\u0644<\/strong><\/p>\n<p>\u062a\u062d\u062a\u0627\u062c \u0627\u0644\u062d\u0627\u0645\u0644 \u0625\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0648\u062e\u0635\u0648\u0635\u0627\u064b \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12 \u0627\u0644\u0630\u0649 \u0644\u0647 \u062f\u0648\u0631 \u0647\u0627\u0645 \u0641\u0649 \u0645\u0646\u0639 \u062a\u0634\u0648\u0647\u0627\u062a \u0627\u0644\u0623\u062c\u0646\u0629<\/p>\n<h3>2. <a href=\"https:\/\/chefaa.com\/blog\/%D8%AF%D9%88%D8%A7%D8%A1-%D9%85%D9%8A%D9%84%D8%AC%D8%A7-%D8%A3%D9%82%D8%B1%D8%A7%D8%B5\/\">\u0623\u0642\u0631\u0627\u0635 \u0645\u064a\u0644\u062c\u0627<\/a><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-13720 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2022\/01\/-\u0627\u0642\u0631\u0627\u0635-milga-e1641376190511-300x194.jpeg\" alt=\"\u0645\u064a\u0644\u062c\u0627 \u0627\u0642\u0631\u0627\u0635 milga\" width=\"300\" height=\"194\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2022\/01\/-\u0627\u0642\u0631\u0627\u0635-milga-e1641376190511-300x194.jpeg 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2022\/01\/-\u0627\u0642\u0631\u0627\u0635-milga-e1641376190511.jpeg 364w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center\"><strong><a class=\"ctaButtonA\" style=\"color: #fff;background-color: #ee5d30;border-color: #fff;border-radius: 6px;padding: 10px\" href=\"https:\/\/chefaa.com\/eg-ar\/nowProduct\/milga-40-tablets?utm_source=blogpost&amp;utm_medium=blog&amp;utm_campaign=blogCTAButtNV-listing-1134-P2B-OR-cp2ct15\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #fff;padding: 0px 18px;font-size: 14px;line-height: 28px;border-color: #91dda4;border-radius: 6px\">\u0627\u0634\u062a\u0631\u0650 \u0627\u0644\u0627\u0646 ! \u064a\u0635\u0644\u0643 \u0641\u0649 60 \u062f\u0642\u064a\u0642\u0629<\/span><\/a><\/strong><\/p>\n<p><span style=\"color: #000000\"><strong>\u0645\u0643\u0648\u0646\u0627\u062a \u0623\u0642\u0631\u0627\u0635 \u0645\u064a\u0644\u062c\u0627 :<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000\">\u0628\u0646\u0641\u0648\u062a\u064a\u0627\u0645\u064a\u0646\u00a0: \u0645\u0631\u0643\u0628 \u062f\u0648\u0627\u0626\u064a \u0645\u0634\u062a\u0642 \u0645\u0646\u00a0\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B1<\/span><\/li>\n<li><span style=\"color: #000000\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06286<\/span><\/li>\n<li><span style=\"color: #000000\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812<\/span><\/li>\n<\/ul>\n<h3>3. \u0623\u0642\u0631\u0627\u0635 <a href=\"https:\/\/chefaa.com\/blog\/\u0646\u064a\u0648\u0631\u0648\u062a\u0648\u0646\/\" target=\"_blank\" rel=\"noopener\">\u0646\u064a\u0648\u0631\u0648\u062a\u0648\u0646<\/a><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-9643 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2019\/10\/\u0646\u064a\u0648\u0631\u0648\u062a\u0648\u0646-300x202.jpg\" alt=\"\u0646\u064a\u0648\u0631\u0648\u062a\u0648\u0646\" width=\"300\" height=\"202\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2019\/10\/\u0646\u064a\u0648\u0631\u0648\u062a\u0648\u0646-300x202.jpg 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2019\/10\/\u0646\u064a\u0648\u0631\u0648\u062a\u0648\u0646.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center\"><strong><a class=\"ctaButtonA\" style=\"color: #fff;background-color: #ee5d30;border-color: #fff;border-radius: 6px;padding: 10px\" href=\"https:\/\/chefaa.com\/eg-ar\/nowProduct\/neuroton-30-coated-tablets?utm_source=blogpost&amp;utm_medium=blog&amp;utm_campaign=blogCTAButtNV-listing-1134-P2B-OR-cp2ct15\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #fff;padding: 0px 18px;font-size: 14px;line-height: 28px;border-color: #91dda4;border-radius: 6px\">\u0627\u0634\u062a\u0631\u0650 \u0627\u0644\u0627\u0646 ! \u064a\u0635\u0644\u0643 \u0641\u0649 60 \u062f\u0642\u064a\u0642\u0629<\/span><\/a><\/strong><\/p>\n<p><span style=\"color: #000000\"><strong>\u0645\u0643\u0648\u0646\u0627\u062a \u0623\u0642\u0631\u0627\u0635 \u0646\u064a\u0648\u0631\u0648\u062a\u0648\u0646 :<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06281 : \u0628\u062a\u0631\u0643\u064a\u0632 250 \u0645\u0644\u062c\u0645<\/span><\/li>\n<li><span style=\"color: #000000\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06282 : \u0628\u062a\u0631\u0643\u064a\u0632 15 \u0645\u0644\u062c\u0645<\/span><\/li>\n<li><span style=\"color: #000000\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06286 : \u0628\u062a\u0631\u0643\u064a\u0632 150 \u0645\u0644\u062c\u0645<\/span><\/li>\n<li><span style=\"color: #000000\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812 : \u0628\u062a\u0631\u0643\u064a\u0632 250 \u0645\u0644\u062c\u0645<\/span><\/li>\n<li><span style=\"color: #000000\">\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 : \u0628\u062a\u0631\u0643\u064a\u0632 0.5 \u0645\u0644\u062c\u0645<\/span><\/li>\n<\/ul>\n<h3>4. \u0623\u0642\u0631\u0627\u0635 <a href=\"https:\/\/chefaa.com\/blog\/\u062f\u0644\u062a\u0627\u0641\u064a\u062a-deltavit\/\" target=\"_blank\" rel=\"noopener\">\u062f\u0644\u062a\u0627\u0641\u064a\u062a<\/a><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-13718 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2022\/01\/\u062f\u0644\u062a\u0627\u0641\u064a\u062a-deltavit-300x200.webp\" alt=\"\u062f\u0644\u062a\u0627\u0641\u064a\u062a deltavit\" width=\"300\" height=\"200\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2022\/01\/\u062f\u0644\u062a\u0627\u0641\u064a\u062a-deltavit-300x200.webp 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2022\/01\/\u062f\u0644\u062a\u0627\u0641\u064a\u062a-deltavit-768x512.webp 768w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2022\/01\/\u062f\u0644\u062a\u0627\u0641\u064a\u062a-deltavit.webp 900w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center\"><strong><a class=\"ctaButtonA\" style=\"color: #fff;background-color: #ee5d30;border-color: #fff;border-radius: 6px;padding: 10px\" href=\"https:\/\/chefaa.com\/eg-ar\/nowProduct\/deltavit-b12-1mg-30-sublingual-tabs-1bd3?utm_source=blogpost&amp;utm_medium=blog&amp;utm_campaign=blogCTAButtNV-listing-1134-P2B-OR-cp2ct15\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #fff;padding: 0px 18px;font-size: 14px;line-height: 28px;border-color: #91dda4;border-radius: 6px\">\u0627\u0634\u062a\u0631\u0650 \u0627\u0644\u0627\u0646 ! \u064a\u0635\u0644\u0643 \u0641\u0649 60 \u062f\u0642\u064a\u0642\u0629<\/span><\/a><\/strong><\/p>\n<p>\u062a\u0633\u062a\u062e\u062f\u0645 \u0623\u0642\u0631\u0627\u0635 \u062f\u0644\u062a\u0627\u0641\u064a\u062a \u0641\u0649 \u0639\u0644\u0627\u062c \u0646\u0642\u0635 vitamin b \u0648 \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0646\u0642\u0635\u0647 \u064a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12 \u0627\u0644\u0630\u0649 \u0644\u0647 \u062f\u0648\u0631 \u0647\u0627\u0645 \u0641\u0649 \u062a\u0643\u0648\u064a\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u0649 \u064a\u0633\u062a\u062e\u062f\u0645 \u0641\u0649 \u062d\u0627\u0644\u0627\u062a \u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12<\/p>\n<h3>\u0643\u0645 \u0633\u0639\u0631 \u062d\u0642\u0646 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u0645\u0633\u062a\u0648\u0631\u062f\u0629 \u061f<\/h3>\n<p>\u0623\u0633\u0639\u0627\u0631 \u062d\u0642\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0648\u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u0645\u0633\u062a\u0648\u0631\u062f\u0629 \u062a\u062e\u062a\u0644\u0641 \u0628\u062d\u0633\u0628 \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/p>\n<p>\u062d\u0642\u0646 \u0628\u064a\u062a\u0648\u0644\u0641\u0643\u0633 (Betolvex) \u064a\u0628\u0644\u063a \u0633\u0639\u0631\u0647\u0627 \u062d\u0648\u0627\u0644\u064a 64 \u062c\u0646\u064a\u0647\u064b\u0627 \u0644\u0639\u0628\u0648\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0645\u0628\u0648\u0644\u062a\u064a\u0646.<\/p>\n<p>\u062d\u0642\u0646 \u0628\u064a\u0643\u0648\u0632\u064a\u0645 (becozyme) \u064a\u0628\u0644\u063a \u0633\u0639\u0631\u0647\u0627 \u062d\u0648\u0627\u0644\u064a 120 \u062c\u0646\u064a\u0647\u064b\u0627 \u0644\u0639\u0628\u0648\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0645\u0628\u0648\u0644\u062a\u064a\u0646.<\/p>\n<h3>\u0645\u0627 \u0647\u0648 \u0639\u0644\u0627\u062c \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u061f<\/h3>\n<p>\u0641\u0649 \u062d\u0627\u0644\u0629 \u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u0649 \u0623\u0648 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0634\u062e\u0635 \u062a\u0633\u062a\u062f\u0639\u0649 \u0630\u0644\u0643 \u0641\u0639\u0646\u062f\u0647\u0627 \u064a\u0635\u0641 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u0644\u0634\u062e\u0635 \u0646\u0648\u0639 \u0645\u0643\u0645\u0644\u0627\u062a \u0645\u0646\u0627\u0633\u0628 \u0644\u0647 \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0649 \u0642\u062f \u064a\u0635\u0641 \u0641\u064a\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0628 \u0633\u062a\u0639\u0645\u0627\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u0645\u0631\u0643\u0628 :<\/p>\n<ul>\n<li>\u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627<\/li>\n<li><a href=\"https:\/\/chefaa.com\/blog\/%D8%A5%D9%84%D8%AA%D9%87%D8%A7%D8%A8-%D8%A7%D9%84%D8%A3%D8%B9%D8%B5%D8%A7%D8%A8\/\">\u0625\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0623\u0639\u0635\u0627\u0628<\/a><\/li>\n<li>\u0623\u0644\u0645 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631<\/li>\n<li>\u0639\u0644\u0627\u062c \u0645\u0631\u0636\u00a0<a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D9%85%D8%B1%D8%B6_%D9%86%D9%82%D8%B5_%D8%A7%D9%84%D8%AB%D9%8A%D8%A7%D9%85%D9%8A%D9%86\" target=\"_blank\" rel=\"noopener noreferrer\">\u0627\u0644\u0628\u0631\u0649\u00a0\u0628\u0631\u0649<\/a><\/li>\n<li>\u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u0649 \u0644\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a 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\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u0649 )<\/li>\n<li>\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/li>\n<li>\u0627\u0644\u0628\u064a\u0636 \u0648 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646<\/li>\n<li>\u0627\u0644\u0644\u062d\u0648\u0645<\/li>\n<li>\u0627\u0644\u0641\u0627\u0643\u0647\u0629 ( \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 , \u0627\u0644\u0645\u0648\u0632 ,\u00a0 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062d\u0645\u0636\u064a\u0629 )<\/li>\n<li>\u0627\u0644\u062f\u062c\u0627\u062c \u0648 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648 \u0627\u0644\u0643\u0628\u062f\u0629<\/li>\n<li>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648 \u0627\u0644\u062d\u064f\u0645\u064f\u0635<\/li>\n<li>\u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0648\u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f ( \u0645\u0635\u0627\u062f\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 )<\/li>\n<\/ul>\n<h3>\u0645\u0627 \u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u061f<\/h3>\n<p><strong>\u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B1 (\u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646) :<\/strong><\/p>\n<p>\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u063a\u0630\u0627\u0621\u061b \u0644\u064a\u062a\u0645 \u0625\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0644\u0627\u062d\u0642\u0627\u064b \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629. \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a. \u064a\u0639\u062f\u0651 \u0645\u0647\u0645\u0651\u0627\u064b \u0644\u0646\u0645\u0648 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u062a\u0637\u0648\u0631\u0647\u0627\u060c \u0648\u0639\u0645\u0644\u0647\u0627.<\/p>\n<p><strong>\u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B2 (\u0627\u0644\u0631\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646):<\/strong><\/p>\n<ul>\n<li>\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0648\u064a\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6 \u0625\u0644\u0649 \u0634\u0643\u0644 \u0635\u0627\u0644\u062d \u0644\u0644\u0625\u0633\u062a\u0647\u0644\u0627\u0643\u060c \u0643\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646.<\/li>\n<li>\u064a\u062f\u062e\u0644 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0621 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629.<\/li>\n<li>\u064a\u062f\u062e\u0644 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0646\u0645\u0648\u060c \u0648\u0625\u0646\u062a\u0627\u062c \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621.<\/li>\n<li>\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0651\u0629 \u0627\u0644\u0639\u064a\u0646\u064a\u0646\u060c \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a.<\/li>\n<\/ul>\n<p><strong>\u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B3 (\u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646) :<\/strong><\/p>\n<ul>\n<li>\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0621 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629.<\/li>\n<li>\u064a\u062f\u062e\u0644 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0639\u062f\u0651\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0645\u062b\u0644: \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0646\u0633\u064a\u0629<\/li>\n<li>\u064a\u062f\u062e\u0644 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 (DNA) \u0648\u0625\u0635\u0644\u0627\u062d\u0647\u0627.<\/li>\n<li>\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0639\u0644\u0649 \u0623\u062f\u0627\u0621 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0648\u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629.<\/li>\n<\/ul>\n<p><strong>\u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B5 (\u062d\u0645\u0636 \u0627\u0644\u0628\u0627\u0646\u062a\u0648\u062b\u0646\u064a\u0643):<\/strong><\/p>\n<ul>\n<li>\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u063a\u0630\u0627\u0621 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629.<\/li>\n<li>\u064a\u062f\u062e\u0644 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0648\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0641\u064a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u0643\u0638\u0631\u064a\u0629.<\/li>\n<li>\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644.<\/li>\n<\/ul>\n<p><strong>\u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6 (\u0627\u0644\u0628\u064a\u0631\u064a\u062f\u0648\u0643\u0633\u064a\u0646) :<\/strong><\/p>\n<ul>\n<li>\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u0625\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0643\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062e\u0632\u064a\u0646\u0647\u0627 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0643\u0628\u062f \u0639\u0644\u0649 \u0634\u0643\u0644 \u062c\u0644\u0627\u064a\u0643\u0648\u062c\u064a\u0646.<\/li>\n<li>\u064a\u062f\u062e\u0644 \u0641\u064a \u062a\u0634\u0643\u064a\u0644 \u0627\u0644\u0646\u0648\u0627\u0642\u0644 \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u060c \u0648\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u0627\u062c\u060c \u0648\u0627\u0644\u0647\u064a\u0645\u0648\u062c\u0644\u0648\u0628\u064a\u0646 ( \u0627\u0644\u0645\u0631\u0643\u0628 \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u062d\u0645\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646\u060c \u0648\u064a\u0648\u062c\u062f \u0641\u064a \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621)<\/li>\n<li>\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/li>\n<li>\u062a\u062d\u062a\u0627\u062c\u0647 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a \u0648\u0627\u0644\u062d\u0648\u0627\u0645\u0644\u060c \u0644\u0623\u0646\u0651\u0647 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0645\u0647\u0645\u0651\u0627\u064b \u0641\u064a \u0646\u0645\u0648 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u062a\u0637\u0648\u0631\u0647.<\/li>\n<\/ul>\n<p><strong>\u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B7 (\u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646)<\/strong><\/p>\n<ul>\n<li>\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u063a\u0630\u0627\u0621 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629.<\/li>\n<li>\u064a\u062f\u062e\u0644 \u0641\u064a \u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 .<\/li>\n<li>\u064a\u064f\u062d\u0633\u0650\u0651\u0646 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u064a\u0639\u0632\u0651\u0632 \u0627\u0644\u0646\u0645\u0648.<\/li>\n<\/ul>\n<p><strong>\u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B8 (\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643):<\/strong><\/p>\n<ul>\n<li>\u064a\u064f\u0639\u0632\u0650\u0651\u0632 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