{"id":1240,"date":"2019-07-02T14:14:00","date_gmt":"2019-07-02T11:14:00","guid":{"rendered":"http:\/\/chefaa.com\/blog\/?p=1240"},"modified":"2026-02-25T22:41:57","modified_gmt":"2026-02-25T19:41:57","slug":"%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84%d9%89-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d9%87%d9%80-%d9%84%d9%84%d8%ac%d8%b3%d9%85-%d9%88%d9%85%d8%b5%d8%a7%d8%af%d8%b1","status":"publish","type":"post","link":"https:\/\/chefaa.com\/blog\/%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84%d9%89-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d9%87%d9%80-%d9%84%d9%84%d8%ac%d8%b3%d9%85-%d9%88%d9%85%d8%b5%d8%a7%d8%af%d8%b1\/","title":{"rendered":"\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0644\u0644\u062c\u0633\u0645 \u0648\u0645\u0635\u0627\u062f\u0631\u0647 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\u0627\u0644\u062c\u0644\u062f \u0648\u064a\u062c\u0639\u0644\u0647\u0627 \u0623\u0633\u0648\u0623 \u0644\u0630\u0644\u0643 \u064a\u0641\u0636\u0644 \u0639\u062f\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0645\u0646 \u0644\u062f\u064a\u0647\u0645 \u062a\u0627\u0631\u064a\u062e \u062d\u0633\u0627\u0633\u064a\u0629 \u0623\u0648 \u0625\u062c\u0631\u0627\u0621 \u0627\u062e\u062a\u0628\u0627\u0631 \u062d\u0633\u0627\u0633\u064a\u0629 \u062e\u0627\u0635 \u0628\u0647.<\/p>\n<h2>\u0645\u0635\u0627\u062f\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 &#8220;E&#8221; :<\/h2>\n<ul>\n<li>\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0632\u064a\u062a \u062f\u0648\u0627\u0631 \u0627\u0644\u0634\u0645\u0633 \u0632\u064a\u062a \u0627\u0644\u0641\u0633\u062a\u0642 \u0648\u0632\u064a\u062a \u0627\u0644\u0630\u0631\u0629.<\/li>\n<li>\u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636.<\/li>\n<li>\u0627\u0644\u0643\u0628\u062f.<\/li>\n<li>\u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a.<\/li>\n<li>\u0628\u0630\u0648\u0631 \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633.<\/li>\n<li>\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0627\u0644\u0645\u0637\u0628\u0648\u062e\u0629 \u0648\u0627\u0644\u0647\u0644\u064a\u0648\u0646.<\/li>\n<li>\u0627\u0644\u062c\u0632\u0631.<\/li>\n<li>\u0627\u0644\u0644\u0641\u062a.<\/li>\n<li>\u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u062c\u0645\u064a\u0639\u0647\u0627.<\/li>\n<li>\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u0637\u0627\u0632\u062c\u0629.<\/li>\n<li>\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a.<\/li>\n<li>\u0627\u0644\u0641\u0644\u0641\u0644 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class=\"gtx-trans-icon\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0647\u0648 \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0645\u0646\u0627\u0639\u0629 \u0642\u0648\u064a\u0629 \u0648\u0635\u062d\u064a\u0629 \u0644\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0639\u064a\u0646\u064a\u0646\u060c \u0648\u0647\u0648 \u0623\u062d\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0645\u0646 \u0623\u062d\u062f \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0647\u0627\u0645\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u063a\u064a\u0631\u0647\u0645\u060c \u0643\u0645\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u0643\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 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