{"id":12493,"date":"2021-10-06T17:20:23","date_gmt":"2021-10-06T14:20:23","guid":{"rendered":"https:\/\/chefaa.com\/blog\/?p=12493"},"modified":"2026-02-25T23:18:39","modified_gmt":"2026-02-25T20:18:39","slug":"%d8%a8%d9%86%d8%af%d9%88%d9%84%d9%8a%d9%86-%d9%83%d9%85%d8%a7%d8%af%d8%a7%d8%aa-%d8%ac%d9%84","status":"publish","type":"post","link":"https:\/\/chefaa.com\/blog\/%d8%a8%d9%86%d8%af%d9%88%d9%84%d9%8a%d9%86-%d9%83%d9%85%d8%a7%d8%af%d8%a7%d8%aa-%d8%ac%d9%84\/","title":{"rendered":"\u0643\u0645\u0627\u062f\u0627\u062a \u0628\u0646\u062f\u0648\u0644\u064a\u0646 : \u0623\u0641\u0636\u0644 \u0643\u0645\u0627\u062f\u0627\u062a \u062c\u064a\u0644 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0631\u0636\u0639"},"content":{"rendered":"

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\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u062e\u0627\u0637\u0626\u0629 \u0644\u062e\u0641\u0636 \u062d\u0631\u0627\u0631\u0629 \u0637\u0641\u0644\u0643<\/b><\/h2>\n

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\u0644\u0627 \u064a\u062c\u0628 \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0623\u0633\u0628\u0631\u064a\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0623\u0648 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0648\u0646 \u0643\u0645\u0627 \u0623\u0646\u0647 \u0644\u0627 \u064a\u062c\u0628 \u0625\u0639\u0637\u0627\u0621 \u0623\u0649 \u0646\u0648\u0639 \u0645\u0646 \u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u0645 \u0644\u0644\u0637\u0641\u0644 \u0627\u0644\u0631\u0636\u064a\u0639 \u0627\u0644\u0630\u0649 \u064a\u0628\u0644\u063a \u0645\u0646 \u0627\u0644\u0639\u0645\u0631 \u0623\u0642\u0644 \u0645\u0646 \u0666 \u0623\u0634\u0647\u0631 \u062d\u062a\u0649 \u064a\u062a\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0637\u0628\u064a\u0628 \u0648\u062a\u0642\u064a\u064a\u0645 \u062d\u0627\u0644\u0629 \u0627\u0644\u0637\u0641\u0644.<\/span><\/p>\n

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\u0642\u062f \u064a\u0642\u0648\u0645 \u0627\u0644\u0628\u0639\u0636 \u0628\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0643\u0645\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u0636\u0627\u0641 \u0625\u0644\u064a\u0647\u0627 \u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u062e\u0644 \u0628\u063a\u0631\u0636 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062d\u0645\u0649 \u0628\u0633\u0631\u0639\u0629 \u0648\u0644\u0643\u0646 \u0627\u0644\u062e\u0644 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0633\u0627\u0626\u0644 \u062d\u0645\u0636\u064a \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629 \u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0644\u062a\u0647\u0627\u0628 \u0634\u062f\u064a\u062f \u0628\u0627\u0644\u062c\u0644\u062f \u0648\u0644\u0630\u0644\u0643 \u0644\u0627 \u064a\u062c\u0628 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062e\u0644 \u0625\u0644\u0649 \u0643\u0645\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u0627\u0621 \u0628\u0633\u0628\u0628 \u0645\u062e\u0627\u0637\u0631\u0647 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629.<\/span><\/p>\n

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\u0628\u0646\u062f\u0648\u0644\u064a\u0646 \u0643\u0645\u0627\u062f\u0627\u062a \u062c\u064a\u0644 \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/b><\/h2>\n

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    \n
  • \u0627\u0644\u0643\u0627\u0641\u0648\u0631<\/b> : \u0647\u0648 \u0645\u0627\u062f\u0629 \u062a\u0639\u0645\u0644 \u0643\u0645\u0633\u0643\u0646 \u0645\u0648\u0636\u0639\u064a \u0644\u0644\u0623\u0644\u0645 \u0648\u0647\u0648 \u0645\u0639\u062a\u0645\u062f \u0645\u0646 \u0642\u0628\u0644 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f \u0643\u0645\u0633\u0643\u0646.<\/span><\/li>\n
  • \u0627\u0644\u0645\u0646\u062b\u0648\u0644 (\u0627\u0644\u0646\u0639\u0646\u0627\u0639)<\/b> : \u0647\u0648 \u0645\u0627\u062f\u0629 \u062a\u0639\u0637\u0649 \u0625\u062d\u0633\u0627\u0633\u064b\u0627 \u0628\u0627\u0644\u0628\u0631\u0648\u062f\u0629 \u0639\u0646\u062f \u0648\u0636\u0639\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f<\/span><\/li>\n<\/ul>\n

    \"\u0643\u0645\u0627\u062f\u0627\u062a<\/p>\n

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      \n
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    • \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0644\u062e\u0641\u0636 \u0627\u0644\u062d\u0645\u0649<\/li>\n
    • \u062a\u0643\u0644\u0641\u062a\u0647\u0627 \u0644\u064a\u0633\u062a \u0645\u0631\u062a\u0641\u0639\u0629 \u0648\u0633\u0647\u0644\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/li>\n
    • \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u0648\u0631 \u0627\u0644\u0630\u064a \u064a\u0639\u0645\u0644 \u0643\u0645\u0633\u0643\u0646 \u0644\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u0645\u0646\u062b\u0648\u0644 (\u0627\u0644\u0646\u0639\u0646\u0627\u0639) \u0627\u0644\u0630\u064a \u064a\u0648\u0641\u0631 \u0625\u062d\u0633\u0627\u0633\u064b\u0627 \u0628\u0627\u0644\u0628\u0631\u0648\u062f\u0629 \u0639\u0646\u062f \u0648\u0636\u0639\u0647 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f<\/span><\/li>\n
    • <\/li>\n
    • \u0644\u0637\u064a\u0641\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0631\u0627\u0626\u062d\u0629 \u0623\u0648 \u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0644\u0648\u0646\u0629.<\/li>\n
    • \n

      \u062a\u0633\u062a\u0645\u0631 \u0641\u0627\u0639\u0644\u064a\u062a\u0647\u0627 \u0645\u0646 8 \u0625\u0644\u0649 12 \u0633\u0627\u0639\u0629<\/p>\n<\/li>\n<\/ul>\n

      \u0637\u0631\u064a\u0642\u0629 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0643\u0645\u0627\u062f\u0627\u062a \u0628\u0646\u062f\u0648\u0644\u064a\u0646<\/h2>\n
        \n
      • \u063a\u0633\u0644 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u062c\u0641\u064a\u0641\u0647\u0627 \u0642\u0628\u0644 \u0648\u0636\u0639 \u0627\u0644\u0643\u0645\u0627\u062f\u0627\u062a \u0639\u0644\u064a\u0647\u0627<\/li>\n
      • \u0648\u0636\u0639 \u0627\u0644\u0644\u0627\u0635\u0642\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0628\u0647\u0629 \u0623\u0648 \u0645\u0624\u062e\u0631\u0629 \u0627\u0644\u0639\u0646\u0642 \u0623\u0648 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u062a\u0631\u064a\u062f \u062a\u0628\u0631\u064a\u062f\u0647\u0627.<\/li>\n
      • \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0644 \u0644\u0627\u0635\u0642\u0629 \u0644\u0644\u0645\u062f\u0629 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u0642\u0637.<\/li>\n<\/ul>\n

        \u0623\u0645\u0627\u0643\u0646 \u0648\u0636\u0639 \u0643\u0645\u0627\u062f\u0627\u062a \u0627\u0644\u062c\u064a\u0644 \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/h3>\n

        \u064a\u0645\u0643\u0646 \u0648\u0636\u0639 \u0627\u0644\u0643\u0645\u0627\u062f\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u062c\u0628\u0647\u0629 \u0623\u0648 \u062d\u0648\u0644 \u0627\u0644\u0631\u0642\u0628\u0629 \u0623\u0648 \u062a\u062d\u062a \u0627\u0644\u0625\u0628\u0637 \u0623\u0648 \u0641\u0649 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0641\u062e\u0630<\/span>\u00a0\u0623\u0648 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u062a\u0631\u064a\u062f \u062a\u0628\u0631\u064a\u062f\u0647\u0627<\/p>\n

        \u0646\u0635\u0627\u0626\u062d \u0644\u062a\u0641\u0627\u062f\u064a \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u0633\u062e\u0648\u0646\u064a\u0629<\/h2>\n

        \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0648\u0642\u0627\u0626\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u062b\u0644:<\/strong><\/p>\n

          \n
        • \u063a\u0633\u0644 \u0627\u0644\u064a\u062f\u064a\u0646 \u0643\u062b\u064a\u0631\u064b\u0627 \u0628\u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0635\u0627\u0628\u0648\u0646.<\/li>\n
        • \u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0631\u0636.<\/li>\n
        • \n
          \u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u062a\u063a\u0637\u064a\u0629 \u0641\u0645\u0647\u0645 \u0648\u0623\u0646\u0641\u0647\u0645 \u062e\u0644\u0627\u0644 \u0627\u0644\u0633\u0639\u0627\u0644 \u0648\u0627\u0644\u0639\u0637\u0633 \u0628\u0645\u0646\u062f\u064a\u0644 \u0648\u0631\u0645\u0649 \u0627\u0644\u0645\u0646\u062f\u064a\u0644 \u062b\u0645 \u062a\u0646\u0638\u064a\u0641 \u0623\u064a\u062f\u064a\u0647\u0645 \u0628\u0639\u062f \u0630\u0644\u0643<\/div>\n<\/li>\n
        • \u00a0\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/li>\n
        • \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u064a\u0634 \u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0644\u0645\u062f\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 8 \u0633\u0627\u0639\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0633\u0637\u062d \u060c \u0644\u0630\u0644\u0643 \u062d\u0627\u0648\u0644 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062c\u0631\u0627\u062b\u064a\u0645 \u0645\u0646 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0648\u0627\u0644\u0637\u0627\u0648\u0644\u0627\u062a \u0648\u0627\u0644\u0647\u0648\u0627\u062a\u0641 \u0648\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062a\u062d\u0643\u0645 \u0639\u0646 \u0628\u0639\u062f \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u062a\u0644\u0641\u0632\u064a\u0648\u0646.<\/li>\n<\/ul>\n

          \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u062d\u0635\u0648\u0644 \u0627\u0644\u0637\u0641\u0644 \u0639\u0644\u0649 \u0644\u0642\u0627\u062d \u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627<\/b> \u0644\u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0633\u0645 :<\/strong><\/p>\n

          \u0627\u0644\u0644\u0642\u0627\u062d \u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0645\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u062a\u0645\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627 (\u0641\u0647\u0648 \u0641\u0639\u0627\u0644 \u0628\u0646\u0633\u0628\u0629 62\u066a \u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u0623\u062d\u062f\u062b \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0627\u0644\u0635\u0627\u062f\u0631\u0629 \u0639\u0646 \u0645\u0631\u0643\u0632 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627 ) \u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u0641\u0641 \u0645\u0646 \u062d\u062f\u0629 \u0627\u0644\u0645\u0631\u0636 \u0641\u0649 \u062d\u0627\u0644\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629<\/p>\n","protected":false},"excerpt":{"rendered":"

          \u0627\u0644\u062d\u0645\u0649 \u062a\u0639\u062f \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0634\u064a\u0648\u0639\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0644\u0643\u0646 \u0642\u062f \u064a\u0642\u0648\u0645 \u0627\u0644\u0628\u0639\u0636 \u0628\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627 \u0628\u0637\u0631\u064a\u0642\u0629 \u062e\u0627\u0637\u0626\u0629 \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0633\u0648\u0641 \u0646\u0648\u0636\u062d \u0645\u0627 \u0647\u064a \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062e\u0627\u0637\u0626\u0629 \u0644\u062e\u0641\u0636 \u0627\u0644\u062d\u0645\u0649 \u0644\u062a\u062c\u0646\u0628\u0647\u0627 \u0648\u0645\u0627 \u0647\u064a \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062d\u0645\u0649 \u0648\u0627\u0644\u062a\u0649 \u0645\u0646 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[…]<\/p>\n","protected":false},"author":32,"featured_media":12873,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[263],"tags":[2823,2821,2824,2820,2822,2825],"class_list":["post-12493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-263","tag-2823","tag-2821","tag-2824","tag-2820","tag-2822","tag-2825"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"\n\u0643\u0645\u0627\u062f\u0627\u062a \u0628\u0646\u062f\u0648\u0644\u064a\u0646 : \u0623\u0641\u0636\u0644 \u0643\u0645\u0627\u062f\u0627\u062a \u062c\u064a\u0644 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0631\u0636\u0639<\/title>\n<meta name=\"description\" content=\"\u0627\u0644\u062d\u0645\u0649 \u062a\u064f\u0639\u062f \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 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content=\"\u0643\u0645\u0627\u062f\u0627\u062a \u0628\u0646\u062f\u0648\u0644\u064a\u0646 : \u0623\u0641\u0636\u0644 \u0643\u0645\u0627\u062f\u0627\u062a \u062c\u064a\u0644 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0631\u0636\u0639\" \/>\n<meta property=\"og:description\" content=\"\u0627\u0644\u062d\u0645\u0649 \u062a\u064f\u0639\u062f \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0634\u064a\u0648\u0639\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u064a\u064f\u0639\u062f \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0643\u0645\u0627\u062f\u0627\u062a \u0627\u0644\u062c\u0644 \u0645\u062b\u0644 \u0643\u0645\u0627\u062f\u0627\u062a \u0628\u0646\u062f\u0648\u0644\u064a\u0646 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062d\u0645\u0649\u060c \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 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