\u0645\u064a\u0646\u0631\u0627\u0641\u064a\u062a Mineravit.<\/li>\n<\/ul>\n\u0645\u0627 \u0641\u0648\u0627\u0626\u062f \u062d\u0628\u0648\u0628 \u062c\u0646\u0643\u0648\u0641\u064a\u062a \u0644\u0644\u0627\u0646\u062a\u0635\u0627\u0628 \u061f<\/h2>\n
\u062d\u0628\u0648\u0628 \u062c\u0646\u0643\u0648\u0641\u064a\u062a (Ginkofit) \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062c\u064a\u0646\u0643\u0648 \u0628\u064a\u0644\u0648\u0628\u0627 \u0648\u0627\u0644\u062c\u0646\u0633\u0646\u062c \u0648\u063a\u0630\u0627\u0621 \u0645\u0644\u0643\u0627\u062a \u0627\u0644\u0646\u062d\u0644 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0627\u0644 \u0628\u0637\u0631\u0642 \u063a\u064a\u0631 \u0645\u0628\u0627\u0634\u0631\u0629. \u0641\u0627\u0644\u062c\u064a\u0646\u0643\u0648 \u0628\u064a\u0644\u0648\u0628\u0627 \u064a\u062d\u0633\u0651\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0645\u0645\u0627 \u0642\u062f \u064a\u062f\u0639\u0645 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628\u060c \u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u062c\u0646\u0633\u0646\u062c \u064a\u064f\u0639\u0631\u0641 \u0628\u062f\u0648\u0631\u0647 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0628 \u0648\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u062c\u0646\u0633\u064a\u060c \u0623\u0645\u0627 \u063a\u0630\u0627\u0621 \u0645\u0644\u0643\u0627\u062a \u0627\u0644\u0646\u062d\u0644 \u0641\u064a\u064f\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0630\u0643\u0631\u064a\u0629. \u0648\u0628\u0630\u0644\u0643 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u062c\u0646\u0643\u0648\u0641\u064a\u062a \u062f\u0648\u0631 \u0645\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628 \u0648\u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629\u060c \u0644\u0643\u0646\u0647 \u0644\u0627 \u064a\u064f\u0639\u062a\u0628\u0631 \u0639\u0644\u0627\u062c\u064b\u0627 \u062f\u0648\u0627\u0626\u064a\u064b\u0627 \u0645\u062b\u0644 \u0627\u0644\u0633\u064a\u0644\u062f\u064a\u0646\u0627\u0641\u064a\u0644 \u0623\u0648 \u0627\u0644\u062a\u0627\u062f\u0627\u0644\u0627\u0641\u064a\u0644.<\/p>\n
\u0645\u0627 \u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u062a\u0646\u0627\u0648\u0644 \u062c\u0646\u0643\u0648\u0641\u064a\u062a \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u061f<\/h3>\n
\u064a\u064f\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644\u0647 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0628\u0639\u062f \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631\u060c \u0644\u0623\u0646 \u0645\u0643\u0648\u0646\u0627\u062a\u0647 \u0645\u062b\u0644 \u0627\u0644\u062c\u0646\u0633\u0646\u062c \u0648\u0627\u0644\u062c\u064a\u0646\u0643\u0648 \u0628\u064a\u0644\u0648\u0628\u0627 \u0642\u062f \u062a\u0639\u0637\u064a \u0627\u0644\u062c\u0633\u0645 \u0637\u0627\u0642\u0629 \u0648\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0641\u0636\u0644 \u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0633\u0627\u0621\u064b \u062d\u062a\u0649 \u0644\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0639\u0646\u062f \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635. \u0648\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u0623\u064a\u0636\u064b\u0627 \u0628\u0639\u062f \u0648\u062c\u0628\u0629 \u0627\u0644\u063a\u062f\u0627\u0621 \u0625\u0630\u0627 \u0643\u0627\u0646 \u064a\u0633\u0628\u0628 \u0623\u064a \u0627\u0636\u0637\u0631\u0627\u0628 \u062e\u0641\u064a\u0641 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629.<\/p>\n
\u0647\u0644 \u062f\u0648\u0627\u0621 \u062c\u0646\u0643\u0648\u0641\u064a\u062a \u064a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646\u061f<\/h3>\n
\u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0624\u0643\u062f \u062d\u062f\u0648\u062b \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0645\u0639 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u062f\u0648\u0627\u0621 ginkofit\u060c \u0628\u0644 \u0639\u0644\u0649 \u0627\u0644\u0639\u0643\u0633 \u0645\u0646 \u0630\u0644\u0643 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062e\u0641\u0636 \u0627\u0644\u0648\u0632\u0646 \u0641\u0649 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0633\u0645\u0646\u0629.<\/p>\n
\u062c\u0646\u0643\u0648\u0641\u064a\u062a \u0648\u0627\u0644\u0636\u063a\u0637 \u0645\u0627 \u062a\u0623\u062b\u064a\u0631\u0647 \u061f<\/h3>\n
\u062c\u0646\u0643\u0648\u0641\u064a\u062a (Ginkofit) \u0642\u062f \u064a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0644\u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062c\u064a\u0646\u0643\u0648 \u0628\u064a\u0644\u0648\u0628\u0627 \u0627\u0644\u0630\u0649 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0648\u0633\u064a\u0639 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0646\u062e\u0641\u0627\u0636\u064b\u0627 \u0628\u0633\u064a\u0637\u064b\u0627 \u0641\u064a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0648\u0627\u0644\u062c\u0646\u0633\u0646\u062c \u0642\u062f \u064a\u0631\u0641\u0639 \u0627\u0644\u0636\u063a\u0637 \u0639\u0646\u062f \u0627\u0644\u0628\u0639\u0636 \u0625\u0630\u0627 \u0627\u0633\u062a\u064f\u062e\u062f\u0645 \u0628\u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0623\u0648 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629.<\/p>\n
\u0644\u0630\u0644\u0643\u060c \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0645\u0631\u064a\u0636 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0623\u0648 \u0627\u0646\u062e\u0641\u0627\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0623\u0648 \u064a\u062a\u0646\u0627\u0648\u0644 \u0623\u062f\u0648\u064a\u0629 \u0644\u0644\u0636\u063a\u0637 \u0623\u0648 \u0633\u064a\u0648\u0644\u0629 \u0627\u0644\u062f\u0645\u060c \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062c\u0646\u0643\u0648\u0641\u064a\u062a \u0644\u062a\u062c\u0646\u0628 \u0623\u064a \u062a\u062f\u0627\u062e\u0644 \u0623\u0648 \u0645\u0636\u0627\u0639\u0641\u0627\u062a.<\/p>\n
\u062d\u0628\u0648\u0628 \u062c\u0646\u0643\u0648\u0641\u064a\u062a \u0642\u0628\u0644 \u0627\u0644\u0623\u0643\u0644 \u0648\u0644\u0627 \u0628\u0639\u062f \u0627\u0644\u0623\u0643\u0644 \u061f<\/h3>\n
\u064a\u064f\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0639\u062f \u0627\u0644\u0623\u0643\u0644 \u0645\u0639 \u0643\u0648\u0628 \u0645\u0627\u0621\u060c \u0644\u0623\u0646 \u0630\u0644\u0643 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u062d\u062f\u0648\u062b \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0629 \u0623\u0648 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0638\u0647\u0631 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629.<\/p>\n
\u0645\u0627 \u0641\u0648\u0627\u0626\u062f \u062c\u0646\u0643\u0648\u0641\u064a\u062a \u0644\u0644\u0646\u0633\u0627\u0621 \u061f<\/h3>\n
\u062c\u0646\u0643\u0648\u0641\u064a\u062a \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0628\u0641\u0636\u0644 \u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0627\u0644\u062c\u064a\u0646\u0643\u0648 \u0628\u064a\u0644\u0648\u0628\u0627 \u0648\u0627\u0644\u062c\u0646\u0633\u0646\u062c \u0648\u063a\u0630\u0627\u0621 \u0645\u0644\u0643\u0627\u062a \u0627\u0644\u0646\u062d\u0644\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u062f\u0639\u0645 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u064a\u0648\u0645\u064a.<\/p>\n
\u0645\u0627 \u0647\u064a \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u062a\u064a\u0628\u0648\u0646\u064a\u0646\u0627 \u0641\u0648\u0631\u062a \u0648\u062c\u0646\u0643\u0648\u0641\u064a\u062a\u061f<\/h3>\n
\u062a\u062d\u062a\u0648\u064a \u0643\u0628\u0633\u0648\u0644\u0627\u062a ginkofit \u0639\u0644\u0649 \u0645\u0633\u062a\u062e\u0644\u0635 \u0646\u0628\u0627\u062a \u0627\u0644\u062c\u0646\u0643\u0648 \u0628\u062a\u0631\u0643\u064a\u0632 60 \u0645\u062c\u0645 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062e\u0644\u0627\u0635\u0629 \u0627\u0644\u062c\u0646\u0633\u0646\u062c \u0648\u063a\u0630\u0627\u0621 \u0645\u0644\u0643\u0627\u062a \u0627\u0644\u0646\u062d\u0644\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0648\u0645\u0642\u0648\u064a \u0639\u0627\u0645 \u0644\u0644\u062c\u0633\u0645 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0630\u0647\u0646\u064a \u0648\u0627\u0644\u0628\u062f\u0646\u064a.<\/p>\n
\u0628\u064a\u0646\u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u062f\u0648\u0627\u0621 \u062a\u064a\u0628\u0648\u0646\u064a\u0646\u0627 \u0641\u0648\u0631\u062a \u0639\u0644\u0649 \u0645\u0633\u062a\u062e\u0644\u0635 \u0646\u0628\u0627\u062a \u0627\u0644\u062c\u0646\u0643\u0648 \u0641\u0642\u0637 \u0628\u062a\u0631\u0643\u064a\u0632 40 \u0645\u062c\u0645 \u0648\u064a\u0633\u062a\u0639\u0645\u0644 \u0644\u062a\u062d\u0633\u064a\u0646 \u0648\u0635\u0648\u0644 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0643\u0627\u0641\u0629 \u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0647 \u0644\u0639\u0644\u0627\u062c \u0637\u0646\u064a\u0646 \u0627\u0644\u0623\u0630\u0646 \u0648\u0627\u0644\u062f\u0648\u0627\u0631.<\/p>\n
![\"\u062a\u064a\u0628\u0648\u0646\u064a\u0646\u0627](\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/10\/\u062a\u064a\u0628\u0648\u0646\u064a\u0646\u0627-\u0641\u0648\u0631\u062a-tebonina-forte-1-268x300.jpg\")
<\/p>\n
\u0627\u0637\u0644\u0628 \u0627\u0648\u0646\u0644\u0627\u064a\u0646 \u0627\u0644\u0622\u0646!<\/a><\/p>\n\u0645\u0627 \u0641\u0648\u0627\u0626\u062f \u0641\u0648\u0627\u0626\u062f \u0623\u0642\u0631\u0627\u0635 \u062c\u0646\u0643\u0648\u0641\u064a\u062a\u061f<\/h3>\n
\u064a\u0633\u062a\u0639\u0645\u0644 \u0643\u0645\u0642\u0648\u064a \u0639\u0627\u0645 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0630\u0647\u0646\u064a \u0648\u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0643\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0633\u064a\u0627\u0646\u060c \u0648\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0622\u062b\u0627\u0631 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0627\u0644\u062a\u0639\u0628.<\/p>\n
\u0645\u0627 \u0623\u0636\u0631\u0627\u0631 \u062c\u0646\u0643\u0648\u0641\u064a\u062a \u0623\u0642\u0631\u0627\u0635\u061f<\/h3>\n
\u0642\u062f \u064a\u0646\u062a\u062c \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 ginkofit \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629\u060c \u0645\u0646\u0647\u0627 \u0627\u0644\u0635\u062f\u0627\u0639 \u0648\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0648\u0644\u0643\u0646 \u0644\u0627 \u062a\u0638\u0647\u0631 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0647 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629.<\/p>\n
\u0645\u062a\u0649 \u064a\u0628\u062f\u0623 \u0645\u0641\u0639\u0648\u0644 \u062c\u0646\u0643\u0648\u0641\u064a\u062a \u0643\u0628\u0633\u0648\u0644<\/span>\u061f<\/h3>\n\u064a\u062d\u062a\u0627\u062c \u062f\u0648\u0627\u0621 \u062c\u0646\u0643\u0648\u0641\u064a\u062a \u0628\u0644\u0633 \u0625\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u062d\u062a\u0649 \u064a\u0638\u0647\u0631 \u0645\u0641\u0639\u0648\u0644\u0647 \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0635\u0644 \u062d\u062a\u0649 \u0639\u062f\u0629 \u0623\u0633\u0627\u0628\u064a\u0639\u060c \u0648\u064a\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0637\u0628\u064a\u0629.<\/p>\n
\u0647\u0644 \u064a\u0633\u0627\u0639\u062f \u062c\u0646\u0643\u0648\u0641\u064a\u062a \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0637\u0646\u064a\u0646 \u0627\u0644\u0623\u0630\u0646\u061f<\/h3>\n
\u064a\u062d\u062a\u0648\u064a \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u0639\u0644\u0649 \u062e\u0644\u0627\u0635\u0629 \u0646\u0628\u0627\u062a \u0627\u0644\u062c\u0646\u0643\u0629 \u0648\u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0647\u0627 \u0644\u062d\u0627\u0644\u0627\u062a \u0637\u0646\u064a\u0646 \u0627\u0644\u0623\u0630\u0646\u060c \u0644\u0630\u0644\u0643 \u0642\u062f \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0643\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u0649 \u0641\u0649 \u062d\u0627\u0644\u0627\u062a \u0637\u0646\u064a\u0646 \u0627\u0644\u0623\u0630\u0646 \u0628\u0639\u062f \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u062c\u0646\u0643\u0648\u0641\u064a\u062a \u0643\u0628\u0633\u0648\u0644 (ginkofit) \u0647\u0648 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062e\u0644\u0627\u0635\u0629 \u0627\u0644\u062c\u0646\u0643\u0648 \u0628\u064a\u0644\u0648\u0628\u0627\u060c \u0648\u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632. \u0643\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0648\u062e\u0629 \u0648\u0637\u0646\u064a\u0646 \u0627\u0644\u0623\u0630\u0646 \u0627\u0644\u0646\u0627\u062a\u062c\u064a\u0646 \u0639\u0646 \u0636\u0639\u0641 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u0645\u062e. \u0645\u0627 \u0647\u0648 \u062c\u0646\u0643\u0648\u0641\u064a\u062a ginkofit \u061f \u064a\u062a\u0648\u0641\u0631 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u0639\u0644\u0649 \u0647\u064a\u0626\u0629 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u062a\u0624\u062e\u0630 \u0628\u0627\u0644\u0641\u0645. \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062e\u0644\u0627\u0635\u0629 \u0627\u0644\u062c\u0646\u0633\u0646\u062c \u0648\u063a\u0630\u0627\u0621 \u0645\u0644\u0643\u0627\u062a \u0627\u0644\u0646\u062d\u0644 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062c\u0646\u0643\u0648 […]<\/p>\n","protected":false},"author":25,"featured_media":13201,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[259],"tags":[2982,2981,2980,2983,2985],"class_list":["post-13165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-259","tag-2982","tag-2981","tag-2980","tag-2983","tag-2985"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"\n
\u062c\u0646\u0643\u0648\u0641\u064a\u062a \u0643\u0628\u0633\u0648\u0644 \u0644\u0644\u0627\u0646\u062a\u0635\u0627\u0628 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 (ginkofit)<\/title>\n<meta name=\"description\" content=\"\u062c\u0646\u0643\u0648\u0641\u064a\u062a \u0643\u0628\u0633\u0648\u0644 ginkofit \u2713 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u064a\u062f\u0639\u0645 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u2713 \u0627\u0639\u0631\u0641 \u0641\u0648\u0627\u0626\u062f\u0647 \u0648\u0623\u0636\u0631\u0627\u0631\u0647 \u0648\u0645\u0641\u0639\u0648\u0644\u0647 \u0648\u0627\u0644\u0645\u0632\u064a\u062f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chefaa.com\/blog\/\u062c\u0646\u0643\u0648\u0641\u064a\u062a-ginkofit\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u062c\u0646\u0643\u0648\u0641\u064a\u062a \u0643\u0628\u0633\u0648\u0644 \u0644\u0644\u0627\u0646\u062a\u0635\u0627\u0628 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 (ginkofit)\" \/>\n<meta property=\"og:description\" content=\"\u062c\u0646\u0643\u0648\u0641\u064a\u062a \u0643\u0628\u0633\u0648\u0644 ginkofit \u2713 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u064a\u062f\u0639\u0645 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u2713 \u0627\u0639\u0631\u0641 \u0641\u0648\u0627\u0626\u062f\u0647 \u0648\u0623\u0636\u0631\u0627\u0631\u0647 \u0648\u0645\u0641\u0639\u0648\u0644\u0647 \u0648\u0627\u0644\u0645\u0632\u064a\u062f.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/chefaa.com\/blog\/\u062c\u0646\u0643\u0648\u0641\u064a\u062a-ginkofit\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0645\u062f\u0648\u0646\u0629 \u0634\u0641\u0627\u0621 \u0627\u0644\u0637\u0628\u064a\u0629\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-03T16:40:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-26T14:15:43+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/11\/\u062c\u0646\u0643\u0648\u0641\u064a\u062a.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"369\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u062f. \u0625\u0633\u0631\u0627\u0621 \u0639\u0628\u062f \u0627\u0644\u0648\u0647\u0627\u0628\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u062f. \u0625\u0633\u0631\u0627\u0621 \u0639\u0628\u062f \u0627\u0644\u0648\u0647\u0627\u0628\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 \u062f\u0642\u0627\u0626\u0642\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/%d8%ac%d9%86%d9%83%d9%88%d9%81%d9%8a%d8%aa-ginkofit\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/%d8%ac%d9%86%d9%83%d9%88%d9%81%d9%8a%d8%aa-ginkofit\\\/\"},\"author\":{\"name\":\"\u062f. \u0625\u0633\u0631\u0627\u0621 \u0639\u0628\u062f \u0627\u0644\u0648\u0647\u0627\u0628\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/#\\\/schema\\\/person\\\/f93a26f723c0236fcd79de3b6c28e73c\"},\"headline\":\"\u062c\u0646\u0643\u0648\u0641\u064a\u062a \u0643\u0628\u0633\u0648\u0644 \u0644\u0644\u0627\u0646\u062a\u0635\u0627\u0628 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 (ginkofit)\",\"datePublished\":\"2021-11-03T16:40:56+00:00\",\"dateModified\":\"2026-02-26T14:15:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/%d8%ac%d9%86%d9%83%d9%88%d9%81%d9%8a%d8%aa-ginkofit\\\/\"},\"wordCount\":29,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/%d8%ac%d9%86%d9%83%d9%88%d9%81%d9%8a%d8%aa-ginkofit\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/\u062c\u0646\u0643\u0648\u0641\u064a\u062a.jpg\",\"keywords\":[\"\u0627\u0636\u0631\u0627\u0631 \u062c\u0646\u0643\u0648\u0641\u064a\u062a\",\"\u0628\u062f\u064a\u0644 \u062c\u0646\u0643\u0648\u0641\u064a\u062a\",\"\u062c\u0646\u0643\u0648\u0641\u064a\u062a \u0627\u0644\u062c\u0631\u0639\u0629\",\"\u062c\u0646\u0643\u0648\u0641\u064a\u062a \u0644\u0644\u0627\u0637\u0641\u0627\u0644\",\"\u0641\u0648\u0627\u0626\u062f \u0639\u0644\u0627\u062c \u062c\u0646\u0643\u0648\u0641\u064a\u062a\"],\"articleSection\":[\"\u0623\u062f\u0648\u064a\u0629\"],\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/chefaa.com\\\/blog\\\/%d8%ac%d9%86%d9%83%d9%88%d9%81%d9%8a%d8%aa-ginkofit\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/%d8%ac%d9%86%d9%83%d9%88%d9%81%d9%8a%d8%aa-ginkofit\\\/\",\"url\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/%d8%ac%d9%86%d9%83%d9%88%d9%81%d9%8a%d8%aa-ginkofit\\\/\",\"name\":\"\u062c\u0646\u0643\u0648\u0641\u064a\u062a \u0643\u0628\u0633\u0648\u0644 \u0644\u0644\u0627\u0646\u062a\u0635\u0627\u0628 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 (ginkofit)\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/%d8%ac%d9%86%d9%83%d9%88%d9%81%d9%8a%d8%aa-ginkofit\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/%d8%ac%d9%86%d9%83%d9%88%d9%81%d9%8a%d8%aa-ginkofit\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/\u062c\u0646\u0643\u0648\u0641\u064a\u062a.jpg\",\"datePublished\":\"2021-11-03T16:40:56+00:00\",\"dateModified\":\"2026-02-26T14:15:43+00:00\",\"description\":\"\u062c\u0646\u0643\u0648\u0641\u064a\u062a \u0643\u0628\u0633\u0648\u0644 ginkofit \u2713 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u064a\u062f\u0639\u0645 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u2713 \u0627\u0639\u0631\u0641 \u0641\u0648\u0627\u0626\u062f\u0647 \u0648\u0623\u0636\u0631\u0627\u0631\u0647 \u0648\u0645\u0641\u0639\u0648\u0644\u0647 \u0648\u0627\u0644\u0645\u0632\u064a\u062f.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/%d8%ac%d9%86%d9%83%d9%88%d9%81%d9%8a%d8%aa-ginkofit\\\/#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/chefaa.com\\\/blog\\\/%d8%ac%d9%86%d9%83%d9%88%d9%81%d9%8a%d8%aa-ginkofit\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/%d8%ac%d9%86%d9%83%d9%88%d9%81%d9%8a%d8%aa-ginkofit\\\/#primaryimage\",\"url\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/\u062c\u0646\u0643\u0648\u0641\u064a\u062a.jpg\",\"contentUrl\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/\u062c\u0646\u0643\u0648\u0641\u064a\u062a.jpg\",\"width\":750,\"height\":369,\"caption\":\"\u062c\u0646\u0643\u0648\u0641\u064a\u062a \u0644\u0644\u0627\u0646\u062a\u0635\u0627\u0628 , \u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u062a\u0646\u0627\u0648\u0644 \u062c\u0646\u0643\u0648\u0641\u064a\u062a\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/%d8%ac%d9%86%d9%83%d9%88%d9%81%d9%8a%d8%aa-ginkofit\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\",\"item\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0623\u062f\u0648\u064a\u0629\",\"item\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/%d8%a3%d8%af%d9%88%d9%8a%d8%a9\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u062c\u0646\u0643\u0648\u0641\u064a\u062a \u0643\u0628\u0633\u0648\u0644 \u0644\u0644\u0627\u0646\u062a\u0635\u0627\u0628 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 (ginkofit)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/\",\"name\":\"\u0645\u062f\u0648\u0646\u0629 \u0634\u0641\u0627\u0621 \u0627\u0644\u0637\u0628\u064a\u0629\",\"description\":\"\u0643\u0644 \u0645\u0627 \u064a\u062e\u0635 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629\",\"publisher\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ar\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/#organization\",\"name\":\"Chefaa\",\"url\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/120-120-png.png\",\"contentUrl\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/120-120-png.png\",\"width\":120,\"height\":120,\"caption\":\"Chefaa\"},\"image\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/#\\\/schema\\\/person\\\/f93a26f723c0236fcd79de3b6c28e73c\",\"name\":\"\u062f. \u0625\u0633\u0631\u0627\u0621 \u0639\u0628\u062f \u0627\u0644\u0648\u0647\u0627\u0628\",\"description\":\"\u0645\u0633\u0626\u0648\u0644\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u064a \u0627\u0644\u0637\u0628\u064a \u0644\u0644\u0623\u062f\u0648\u064a\u0629 \u0641\u064a \u0634\u0641\u0627\u0621 \u060c \u062d\u0627\u0635\u0644\u0629 \u0639\u0644\u0649 \u0628\u0643\u0627\u0644\u0648\u0631\u064a\u0648\u0633 \u0627\u0644\u0639\u0644\u0648\u0645 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629 \u062c\u0627\u0645\u0639\u0629 \u0627\u0644\u0623\u0632\u0647\u0631 \u0639\u0627\u0645 \u0662\u0660\u0661\u0666 \u060c \u0639\u0645\u0644\u062a \u0643\u0635\u064a\u062f\u0644\u0627\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a \u0627\u0644\u0643\u0628\u0631\u0649 \u0628\u0627\u0644\u0641\u0631\u0648\u0639 \u0648\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0648\u0645\u0646\u0635\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u060c \u0645\u0647\u062a\u0645\u0629 \u0628\u0643\u0627\u0641\u0629 \u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0645\u0637\u0644\u0639\u0629 \u0639\u0644\u0649 \u0623\u062d\u062f\u062b \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629.\",\"url\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/author\\\/esraaabdelwahab\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u062c\u0646\u0643\u0648\u0641\u064a\u062a \u0643\u0628\u0633\u0648\u0644 \u0644\u0644\u0627\u0646\u062a\u0635\u0627\u0628 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 (ginkofit)","description":"\u062c\u0646\u0643\u0648\u0641\u064a\u062a \u0643\u0628\u0633\u0648\u0644 ginkofit \u2713 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u064a\u062f\u0639\u0645 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u2713 \u0627\u0639\u0631\u0641 \u0641\u0648\u0627\u0626\u062f\u0647 \u0648\u0623\u0636\u0631\u0627\u0631\u0647 \u0648\u0645\u0641\u0639\u0648\u0644\u0647 \u0648\u0627\u0644\u0645\u0632\u064a\u062f.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/chefaa.com\/blog\/\u062c\u0646\u0643\u0648\u0641\u064a\u062a-ginkofit\/","og_locale":"ar_AR","og_type":"article","og_title":"\u062c\u0646\u0643\u0648\u0641\u064a\u062a \u0643\u0628\u0633\u0648\u0644 \u0644\u0644\u0627\u0646\u062a\u0635\u0627\u0628 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 (ginkofit)","og_description":"\u062c\u0646\u0643\u0648\u0641\u064a\u062a \u0643\u0628\u0633\u0648\u0644 ginkofit \u2713 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u064a\u062f\u0639\u0645 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u2713 \u0627\u0639\u0631\u0641 \u0641\u0648\u0627\u0626\u062f\u0647 \u0648\u0623\u0636\u0631\u0627\u0631\u0647 \u0648\u0645\u0641\u0639\u0648\u0644\u0647 \u0648\u0627\u0644\u0645\u0632\u064a\u062f.","og_url":"https:\/\/chefaa.com\/blog\/\u062c\u0646\u0643\u0648\u0641\u064a\u062a-ginkofit\/","og_site_name":"\u0645\u062f\u0648\u0646\u0629 \u0634\u0641\u0627\u0621 \u0627\u0644\u0637\u0628\u064a\u0629","article_published_time":"2021-11-03T16:40:56+00:00","article_modified_time":"2026-02-26T14:15:43+00:00","og_image":[{"width":750,"height":369,"url":"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/11\/\u062c\u0646\u0643\u0648\u0641\u064a\u062a.jpg","type":"image\/jpeg"}],"author":"\u062f. \u0625\u0633\u0631\u0627\u0621 \u0639\u0628\u062f \u0627\u0644\u0648\u0647\u0627\u0628","twitter_card":"summary_large_image","twitter_misc":{"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629":"\u062f. \u0625\u0633\u0631\u0627\u0621 \u0639\u0628\u062f \u0627\u0644\u0648\u0647\u0627\u0628","\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631":"10 \u062f\u0642\u0627\u0626\u0642"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/chefaa.com\/blog\/%d8%ac%d9%86%d9%83%d9%88%d9%81%d9%8a%d8%aa-ginkofit\/#article","isPartOf":{"@id":"https:\/\/chefaa.com\/blog\/%d8%ac%d9%86%d9%83%d9%88%d9%81%d9%8a%d8%aa-ginkofit\/"},"author":{"name":"\u062f. \u0625\u0633\u0631\u0627\u0621 \u0639\u0628\u062f \u0627\u0644\u0648\u0647\u0627\u0628","@id":"https:\/\/chefaa.com\/blog\/#\/schema\/person\/f93a26f723c0236fcd79de3b6c28e73c"},"headline":"\u062c\u0646\u0643\u0648\u0641\u064a\u062a \u0643\u0628\u0633\u0648\u0644 \u0644\u0644\u0627\u0646\u062a\u0635\u0627\u0628 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 (ginkofit)","datePublished":"2021-11-03T16:40:56+00:00","dateModified":"2026-02-26T14:15:43+00:00","mainEntityOfPage":{"@id":"https:\/\/chefaa.com\/blog\/%d8%ac%d9%86%d9%83%d9%88%d9%81%d9%8a%d8%aa-ginkofit\/"},"wordCount":29,"commentCount":0,"publisher":{"@id":"https:\/\/chefaa.com\/blog\/#organization"},"image":{"@id":"https:\/\/chefaa.com\/blog\/%d8%ac%d9%86%d9%83%d9%88%d9%81%d9%8a%d8%aa-ginkofit\/#primaryimage"},"thumbnailUrl":"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/11\/\u062c\u0646\u0643\u0648\u0641\u064a\u062a.jpg","keywords":["\u0627\u0636\u0631\u0627\u0631 \u062c\u0646\u0643\u0648\u0641\u064a\u062a","\u0628\u062f\u064a\u0644 \u062c\u0646\u0643\u0648\u0641\u064a\u062a","\u062c\u0646\u0643\u0648\u0641\u064a\u062a \u0627\u0644\u062c\u0631\u0639\u0629","\u062c\u0646\u0643\u0648\u0641\u064a\u062a \u0644\u0644\u0627\u0637\u0641\u0627\u0644","\u0641\u0648\u0627\u0626\u062f \u0639\u0644\u0627\u062c \u062c\u0646\u0643\u0648\u0641\u064a\u062a"],"articleSection":["\u0623\u062f\u0648\u064a\u0629"],"inLanguage":"ar","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/chefaa.com\/blog\/%d8%ac%d9%86%d9%83%d9%88%d9%81%d9%8a%d8%aa-ginkofit\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/chefaa.com\/blog\/%d8%ac%d9%86%d9%83%d9%88%d9%81%d9%8a%d8%aa-ginkofit\/","url":"https:\/\/chefaa.com\/blog\/%d8%ac%d9%86%d9%83%d9%88%d9%81%d9%8a%d8%aa-ginkofit\/","name":"\u062c\u0646\u0643\u0648\u0641\u064a\u062a \u0643\u0628\u0633\u0648\u0644 \u0644\u0644\u0627\u0646\u062a\u0635\u0627\u0628 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 (ginkofit)","isPartOf":{"@id":"https:\/\/chefaa.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/chefaa.com\/blog\/%d8%ac%d9%86%d9%83%d9%88%d9%81%d9%8a%d8%aa-ginkofit\/#primaryimage"},"image":{"@id":"https:\/\/chefaa.com\/blog\/%d8%ac%d9%86%d9%83%d9%88%d9%81%d9%8a%d8%aa-ginkofit\/#primaryimage"},"thumbnailUrl":"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/11\/\u062c\u0646\u0643\u0648\u0641\u064a\u062a.jpg","datePublished":"2021-11-03T16:40:56+00:00","dateModified":"2026-02-26T14:15:43+00:00","description":"\u062c\u0646\u0643\u0648\u0641\u064a\u062a \u0643\u0628\u0633\u0648\u0644 ginkofit \u2713 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u064a\u062f\u0639\u0645 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u2713 \u0627\u0639\u0631\u0641 \u0641\u0648\u0627\u0626\u062f\u0647 \u0648\u0623\u0636\u0631\u0627\u0631\u0647 \u0648\u0645\u0641\u0639\u0648\u0644\u0647 \u0648\u0627\u0644\u0645\u0632\u064a\u062f.","breadcrumb":{"@id":"https:\/\/chefaa.com\/blog\/%d8%ac%d9%86%d9%83%d9%88%d9%81%d9%8a%d8%aa-ginkofit\/#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/chefaa.com\/blog\/%d8%ac%d9%86%d9%83%d9%88%d9%81%d9%8a%d8%aa-ginkofit\/"]}]},{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/chefaa.com\/blog\/%d8%ac%d9%86%d9%83%d9%88%d9%81%d9%8a%d8%aa-ginkofit\/#primaryimage","url":"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/11\/\u062c\u0646\u0643\u0648\u0641\u064a\u062a.jpg","contentUrl":"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/11\/\u062c\u0646\u0643\u0648\u0641\u064a\u062a.jpg","width":750,"height":369,"caption":"\u062c\u0646\u0643\u0648\u0641\u064a\u062a \u0644\u0644\u0627\u0646\u062a\u0635\u0627\u0628 , \u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u062a\u0646\u0627\u0648\u0644 \u062c\u0646\u0643\u0648\u0641\u064a\u062a"},{"@type":"BreadcrumbList","@id":"https:\/\/chefaa.com\/blog\/%d8%ac%d9%86%d9%83%d9%88%d9%81%d9%8a%d8%aa-ginkofit\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629","item":"https:\/\/chefaa.com\/blog\/"},{"@type":"ListItem","position":2,"name":"\u0623\u062f\u0648\u064a\u0629","item":"https:\/\/chefaa.com\/blog\/%d8%a3%d8%af%d9%88%d9%8a%d8%a9\/"},{"@type":"ListItem","position":3,"name":"\u062c\u0646\u0643\u0648\u0641\u064a\u062a \u0643\u0628\u0633\u0648\u0644 \u0644\u0644\u0627\u0646\u062a\u0635\u0627\u0628 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 (ginkofit)"}]},{"@type":"WebSite","@id":"https:\/\/chefaa.com\/blog\/#website","url":"https:\/\/chefaa.com\/blog\/","name":"\u0645\u062f\u0648\u0646\u0629 \u0634\u0641\u0627\u0621 \u0627\u0644\u0637\u0628\u064a\u0629","description":"\u0643\u0644 \u0645\u0627 \u064a\u062e\u0635 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629","publisher":{"@id":"https:\/\/chefaa.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/chefaa.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar"},{"@type":"Organization","@id":"https:\/\/chefaa.com\/blog\/#organization","name":"Chefaa","url":"https:\/\/chefaa.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/chefaa.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/02\/120-120-png.png","contentUrl":"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/02\/120-120-png.png","width":120,"height":120,"caption":"Chefaa"},"image":{"@id":"https:\/\/chefaa.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/chefaa.com\/blog\/#\/schema\/person\/f93a26f723c0236fcd79de3b6c28e73c","name":"\u062f. \u0625\u0633\u0631\u0627\u0621 \u0639\u0628\u062f \u0627\u0644\u0648\u0647\u0627\u0628","description":"\u0645\u0633\u0626\u0648\u0644\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u064a \u0627\u0644\u0637\u0628\u064a \u0644\u0644\u0623\u062f\u0648\u064a\u0629 \u0641\u064a \u0634\u0641\u0627\u0621 \u060c \u062d\u0627\u0635\u0644\u0629 \u0639\u0644\u0649 \u0628\u0643\u0627\u0644\u0648\u0631\u064a\u0648\u0633 \u0627\u0644\u0639\u0644\u0648\u0645 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629 \u062c\u0627\u0645\u0639\u0629 \u0627\u0644\u0623\u0632\u0647\u0631 \u0639\u0627\u0645 \u0662\u0660\u0661\u0666 \u060c \u0639\u0645\u0644\u062a \u0643\u0635\u064a\u062f\u0644\u0627\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a \u0627\u0644\u0643\u0628\u0631\u0649 \u0628\u0627\u0644\u0641\u0631\u0648\u0639 \u0648\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0648\u0645\u0646\u0635\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u060c \u0645\u0647\u062a\u0645\u0629 \u0628\u0643\u0627\u0641\u0629 \u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0645\u0637\u0644\u0639\u0629 \u0639\u0644\u0649 \u0623\u062d\u062f\u062b \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629.","url":"https:\/\/chefaa.com\/blog\/author\/esraaabdelwahab\/"}]}},"_links":{"self":[{"href":"https:\/\/chefaa.com\/blog\/wp-json\/wp\/v2\/posts\/13165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chefaa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chefaa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chefaa.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/chefaa.com\/blog\/wp-json\/wp\/v2\/comments?post=13165"}],"version-history":[{"count":11,"href":"https:\/\/chefaa.com\/blog\/wp-json\/wp\/v2\/posts\/13165\/revisions"}],"predecessor-version":[{"id":38404,"href":"https:\/\/chefaa.com\/blog\/wp-json\/wp\/v2\/posts\/13165\/revisions\/38404"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chefaa.com\/blog\/wp-json\/wp\/v2\/media\/13201"}],"wp:attachment":[{"href":"https:\/\/chefaa.com\/blog\/wp-json\/wp\/v2\/media?parent=13165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chefaa.com\/blog\/wp-json\/wp\/v2\/categories?post=13165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chefaa.com\/blog\/wp-json\/wp\/v2\/tags?post=13165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"\u062c\u0646\u0643\u0648\u0641\u064a\u062a](\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/10\/\u062c\u0646\u0643\u0648\u0641\u064a\u062a-ginkofit-300x250.jpg\")
<\/p>\n