{"id":13373,"date":"2021-12-07T14:14:53","date_gmt":"2021-12-07T11:14:53","guid":{"rendered":"https:\/\/chefaa.com\/blog\/?p=13373"},"modified":"2026-02-25T23:00:30","modified_gmt":"2026-02-25T20:00:30","slug":"%d8%b3%d9%8a%d8%b1%d9%88%d9%85-%d8%a8%d9%86%d8%af%d9%88%d9%84%d9%8a%d9%86-%d9%84%d9%84%d8%b4%d8%b9%d8%b1","status":"publish","type":"post","link":"https:\/\/chefaa.com\/blog\/%d8%b3%d9%8a%d8%b1%d9%88%d9%85-%d8%a8%d9%86%d8%af%d9%88%d9%84%d9%8a%d9%86-%d9%84%d9%84%d8%b4%d8%b9%d8%b1\/","title":{"rendered":"\u0633\u064a\u0631\u0648\u0645 \u0628\u0646\u062f\u0648\u0644\u064a\u0646 : \u0623\u0641\u0636\u0644 \u0633\u064a\u0631\u0648\u0645 \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u062c\u0627\u0641 \u0648\u0627\u0644\u0647\u0627\u064a\u0634 \u0644\u0644\u0623\u0637\u0641\u0627\u0644"},"content":{"rendered":"<p>\u0633\u064a\u0631\u0648\u0645 \u0627\u0644\u0634\u0639\u0631 \u0647\u0648 \u0648\u0633\u064a\u0644\u0629 \u0641\u0639\u0627\u0644\u0629 \u0644\u0625\u0636\u0627\u0641\u0629 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\u0627\u0644\u062a\u0649 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0634\u0639\u0631 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0636\u0627\u0631\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0645\u062b\u0644 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u0629.<\/p>\n<h3>\u0632\u064a\u062a \u0627\u0644\u062c\u0648\u062c\u0648\u0628\u0627<\/h3>\n<div id=\"WEB_ANSWERS_RESULT_9_2vSkYbxL-o3Fzw-Vj7GICQ__6\">\n<div data-md=\"61\">\n<div role=\"heading\" data-attrid=\"wa:\/description\" data-hveid=\"CBgQAA\">\u064a\u062a\u0645\u064a\u0632 \u0632\u064a\u062a \u0627\u0644\u062c\u0648\u062c\u0648\u0628\u0627 \u0628\u0623\u0646\u0647 \u063a\u0646\u0649 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062a\u064a \u062a\u063a\u0630\u064a \u0648\u062a\u0642\u0648\u0649 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\u0627\u0644\u0644\u0648\u0632<\/h3>\n<p>\u064a\u0633\u0627\u0639\u062f \u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0644\u0645\u0639\u0627\u0646 \u0648\u0642\u0648\u0629 \u0627\u0644\u0634\u0639\u0631 \u0643\u0645\u0627 \u0623\u0646\u0647 \u063a\u0646\u0649 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06287 \u0623\u0648 \u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 9 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640.<\/p>\n<\/div>\n<h2>\u0645\u0645\u064a\u0632\u0627\u062a \u0633\u064a\u0631\u0648\u0645 \u0628\u0646\u062f\u0648\u0644\u064a\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/h2>\n<ul>\n<li>\u062e\u0627\u0644\u0649 \u0645\u0646 \u0627\u0644\u0633\u064a\u0644\u064a\u0643\u0648\u0646.<\/li>\n<li>\u064a\u062a\u0631\u0643 \u0627\u0644\u0634\u0639\u0631 \u0646\u0627\u0639\u0645\u064b\u0627 \u0648\u0644\u0627\u0645\u0639\u064b\u0627 \u0648\u0633\u0647\u0644 \u0627\u0644\u062a\u0635\u0641\u064a\u0641.<\/li>\n<li>\u064a\u062d\u0645\u0649 \u0627\u0644\u0634\u0639\u0631 \u0645\u0646 \u0627\u0644\u062a\u0642\u0635\u0641 \u0648\u0627\u0644\u0647\u064a\u0634\u0627\u0646.<\/li>\n<li>\u0644\u0627 \u064a\u062a\u0631\u0627\u0643\u0645 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0631 \u0623\u0648 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0648\u0635\u0648\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0625\u0644\u0649 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631.<\/li>\n<li>\u0644\u0627 \u064a\u0633\u0628\u0628 \u0627\u0646\u0633\u062f\u0627\u062f \u0645\u0633\u0627\u0645 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0623\u0648 \u0642\u0634\u0631\u0629 \u0627\u0644\u0631\u0623\u0633 \u0623\u0648 \u0627\u0644\u062c\u0641\u0627\u0641.<\/li>\n<li>\u064a\u062d\u0645\u064a \u0627\u0644\u0634\u0639\u0631 \u0645\u0646 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0636\u0627\u0631\u0629\u060c \u0648\u064a\u0645\u0646\u0639 \u062a\u0643\u0633\u0631 \u062e\u0635\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0642\u0635\u0641\u0647\u0627.<\/li>\n<li>\u0645\u0646\u0627\u0633\u0628 \u0644\u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0639\u0631.<\/li>\n<li>\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646 \u0639\u0645\u0631 \u0639\u0627\u0645 \u0648\u0627\u062d\u062f \u0648\u0644\u0644\u0643\u0628\u0627\u0631.<\/li>\n<\/ul>\n<h2>\u0637\u0631\u064a\u0642\u0629 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0633\u064a\u0631\u0648\u0645 \u0628\u0646\u062f\u0648\u0644\u064a\u0646<\/h2>\n<ul>\n<li>\u0627\u062c\u0639\u0644 \u0634\u0639\u0631\u0643 \u0645\u0631\u0637\u0628 \u0628\u0627\u0644\u0645\u0627\u0621 \u0648\u063a\u064a\u0631 \u062c\u0627\u0641.<\/li>\n<li>\u062e\u0630 \u0628\u0636\u0639 \u0642\u0637\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0633\u064a\u0631\u0648\u0645 \u062b\u0645 \u0627\u0641\u0631\u0643\u0647 \u0628\u064a\u0646 \u064a\u062f\u064a\u0643 \u062c\u064a\u062f\u064b\u0627.<\/li>\n<li>\u062b\u0645 \u0648\u0632\u0639 \u0627\u0644\u0633\u064a\u0631\u0648\u0645 \u0628\u0627\u0644\u062a\u0633\u0627\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0631 \u0648\u0647\u0648 \u0645\u0628\u0644\u0644 \u0628\u062f\u0627\u064a\u0629 \u0645\u0646 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0634\u0639\u0631 \u0648\u062d\u062a\u0649 \u0623\u0637\u0631\u0627\u0641\u0647.<\/li>\n<li>\u0642\u0645 \u0628\u062a\u0635\u0641\u064a\u0641 \u0627\u0644\u0634\u0639\u0631 \u0643\u0627\u0644\u0645\u0639\u062a\u0627\u062f.<\/li>\n<\/ul>\n<h2>\u0633\u0639\u0631 \u0633\u064a\u0631\u0648\u0645 \u0628\u0646\u062f\u0648\u0644\u064a\u0646 \u0644\u0644\u0634\u0639\u0631<\/h2>\n<div id=\"js_2\" class=\"_5pbx userContent _3576\" data-testid=\"post_message\" data-ft=\"{&quot;tn&quot;:&quot;K&quot;}\">\n<div id=\"id_61a4f8b097ae60524351949\" class=\"text_exposed_root text_exposed\">\n<div class=\"text_exposed_show\">\n<p>\u064a\u062a\u0648\u0627\u0641\u0631 \u0627\u0644\u0633\u064a\u0631\u0648\u0645 \u0628\u0639\u0628\u0648\u0629 \u062d\u062c\u0645\u0647\u0627 120 \u0645\u0644 \u0648\u064a\u0628\u0644\u063a \u0633\u0639\u0631\u0647 <span style=\"font-weight: 400;\">\u062d\u0648\u0627\u0644\u064a<\/span> 185 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u0649.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0633\u064a\u0631\u0648\u0645 \u0627\u0644\u0634\u0639\u0631 \u0647\u0648 \u0648\u0633\u064a\u0644\u0629 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\u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0633\u064a\u0631\u0648\u0645 \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062a\u0649 \u0644\u0647\u0627 \u0641\u0648\u0627\u0626\u062f \u0639\u062f\u064a\u062f\u0629 \u060c \u0641\u0639\u0646\u062f \u0648\u0636\u0639\u0647 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0631 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