{"id":14697,"date":"2022-03-13T12:25:50","date_gmt":"2022-03-13T09:25:50","guid":{"rendered":"https:\/\/chefaa.com\/blog\/?p=14697"},"modified":"2026-02-26T17:30:46","modified_gmt":"2026-02-26T14:30:46","slug":"%d9%81%d8%a7%d8%b1%d9%88%d9%83%d8%a7%d9%84-pharocal","status":"publish","type":"post","link":"https:\/\/chefaa.com\/blog\/%d9%81%d8%a7%d8%b1%d9%88%d9%83%d8%a7%d9%84-pharocal\/","title":{"rendered":"\u0641\u0627\u0631\u0648\u0643\u0627\u0644 pharocal : \u0644\u0639\u0644\u0627\u062c \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645"},"content":{"rendered":"<p>\u0641\u0627\u0631\u0648\u0643\u0627\u0644 pharocal \u0647\u0648 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u064a\u064f\u0633\u062a\u0639\u0645\u0644 \u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0647\u0634\u0627\u0634\u0629 \u0648\u0648\u0647\u0646 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u062a\u0639\u0631\u0641 \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0625\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a\u0647 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644\u0647 \u0641\u0639\u0627\u0644 \u0645\u0641\u064a\u062f \u0641\u0649 \u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0648\u0623\u0647\u0645 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0648\u0627\u062c\u0628 \u0645\u0639\u0631\u0641\u062a\u0647\u0627 \u0642\u0628\u0644 \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0647.<\/p>\n<h2>\u0641\u0627\u0631\u0648\u0643\u0627\u0644 pharocal<\/h2>\n<ul>\n<li>\u064a\u062a\u0648\u0641\u0631 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u0639\u0644\u0649 \u0647\u064a\u0626\u0629 \u0623\u0642\u0631\u0627\u0635 \u062a\u0624\u062e\u0630 \u0628\u0627\u0644\u0641\u0645.<\/li>\n<li>\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0627\u062f\u062a\u064a \u0643\u0631\u0628\u0648\u0646\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0663 \u0639\u0644\u0649 \u0647\u064a\u0626\u0629 \u0643\u0648\u0644\u064a\u0643\u0627\u0644\u0633\u064a\u0641\u0631\u0648\u0644.<\/li>\n<li>\u064a\u0633\u062a\u0639\u0645\u0644 \u0644\u0639\u0644\u0627\u062c \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0647\u0634\u0627\u0634\u0629 \u0648\u0646\u0642\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/li>\n<li>\u0644\u0627 \u064a\u0633\u062a\u0639\u0645\u0644 \u0625\u0644\u0627 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0627\u0644\u0637\u0628\u064a\u0628 \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0631\u0636\u064a\u0629.<\/li>\n<\/ul>\n<h2>\u0645\u0643\u0648\u0646\u0627\u062a \u0639\u0644\u0627\u062c \u0641\u0627\u0631\u0648\u0643\u0627\u0644<\/h2>\n<p><strong>\u0643\u0631\u0628\u0648\u0646\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 (<a href=\"https:\/\/pubchem.ncbi.nlm.nih.gov\/compound\/Calcium-carbonate\" target=\"_blank\" rel=\"noopener\">Calcium Carbonate<\/a>):<\/strong> \u0623\u062d\u062f \u0623\u0645\u0644\u0627\u062d \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0643\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a\u060c \u064a\u0639\u0645\u0644 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0632\u064a\u0627\u062f\u0629 \u0645\u062e\u0632\u0648\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u0628\u0627\u0634\u0631\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0644\u064a\u0639\u0648\u0636 \u0627\u0644\u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0627\u0644\u0645\u0633\u0628\u0628 \u0644\u0636\u0639\u0641 \u0648\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0643\u0645\u0627 \u0623\u0646 \u0644\u0647 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0623\u062e\u0631\u0649 \u0645\u062a\u0639\u062f\u062f\u0629 \u0645\u062b\u0644 \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0647 \u0643\u0645\u0636\u0627\u062f \u0644\u0644\u062d\u0645\u0648\u0636\u0629.<\/p>\n<p><strong>\u0643\u0648\u0644\u064a\u0643\u0627\u0644\u0633\u064a\u0641\u064a\u0631\u0648\u0644 (<a href=\"https:\/\/pubchem.ncbi.nlm.nih.gov\/compound\/Cholecalciferol#:~:text=The%20activated%20form%20of%20cholecalciferol,calcium%20and%20increasing%20osteoclastic%20resorption.\" target=\"_blank\" rel=\"noopener\">cholecalciferol<\/a>):<\/strong> \u0623\u062d\u062f \u0623\u0634\u0643\u0627\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f3\u060c \u064a\u0631\u062a\u0628\u0637 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0646\u0634\u0637 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0643\u0627\u0644\u0633\u064a\u0641\u064a\u0631\u0648\u0644 \u0628\u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u064a\u0646\u0638\u0645 \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0627\u0644\u062c\u064a\u0646\u064a \u0627\u0644\u0630\u064a \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u062f\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0632\u064a\u0627\u062f\u0629 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0644\u0644\u0641\u0633\u0641\u0648\u0631 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0625\u0639\u0627\u062f\u0629 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0644\u0649 \u0644\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645.<\/p>\n<h2>\u0623\u0646\u0648\u0627\u0639 \u062f\u0648\u0627\u0621 \u0641\u0627\u0631\u0648\u0643\u0627\u0644<\/h2>\n<p><strong>\u0641\u0627\u0631\u0648\u0643\u0627\u0644 \u0623\u0642\u0631\u0627\u0635 (Pharocal Tab):<\/strong> \u0623\u0642\u0631\u0627\u0635 \u062a\u0624\u062e\u0630 \u0628\u0627\u0644\u0641\u0645 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 1500 \u0645\u062c\u0645 \u0645\u0646 \u0643\u0631\u0628\u0648\u0646\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u0639 250 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f3\u060c \u0648\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0639\u0628\u0648\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u0639\u0644\u0649 30 \u0642\u0631\u0635.<\/p>\n<p><strong>\u0641\u0627\u0631\u0648\u0643\u0627\u0644 \u0628\u0644\u0627\u0633 \u0623\u0642\u0631\u0627\u0635 (Pharocal Plus Tab):<\/strong> \u0623\u0642\u0631\u0627\u0635 \u062a\u0624\u062e\u0630 \u0628\u0627\u0644\u0641\u0645 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 1000 \u0645\u062c\u0645 \u0645\u0646 \u0643\u0631\u0628\u0648\u0646\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u0639 100 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f3\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 372 \u0645\u062c\u0645 \u0645\u0646 \u0627\u0644\u0645\u0627\u063a\u0646\u0633\u064a\u0648\u0645 \u0648 22 \u0645\u062c\u0645 \u0645\u0646 \u0643\u0628\u0631\u064a\u062a\u0627\u062a \u0627\u0644\u0632\u0646\u0643\u060c \u0648\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0639\u0628\u0648\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u0639\u0644\u0649 30 \u0642\u0631\u0635.<\/p>\n<h2>\u062f\u0648\u0627\u0639\u064a \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0641\u0627\u0631\u0648\u0643\u0627\u0644 \u0643\u0631\u0628\u0648\u0646\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/h2>\n<p>\u064a\u0633\u062a\u0639\u0645\u0644 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0646\u0642\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u0630\u0644\u0643 \u0641\u064a \u0643\u0644\u064d \u0645\u0646:<\/p>\n<ul>\n<li>\u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u062d\u0635\u0644\u0648\u0646 \u0639\u0644\u0649 \u0643\u0641\u0627\u064a\u062a\u0647\u0645 \u0645\u0646\u0647 \u0641\u064a \u0627\u0644\u063a\u0630\u0627\u0621.<\/li>\n<li>\u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0623\u0648 \u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a.<\/li>\n<li>\u0627\u0644\u0646\u0642\u0635 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0641\u064a\u0646\u064a\u062a\u0648\u064a\u0646 \u0648\u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0643\u0648\u0633\u062a\u064a\u0631\u0648\u064a\u062f\u0627\u062a.<\/li>\n<li>\u0644\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0646\u0642\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0645\u0646\u0647\u0627 \u0648\u0647\u0646 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/li>\n<li>\u0644\u062f\u0639\u0645 \u0648\u062a\u0642\u0648\u064a\u0629 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-14698 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2022\/03\/1A19E0C7-7A32-4119-98AF-CE310624BF7E-300x284.jpeg\" alt=\"\u0641\u0627\u0631\u0648\u0643\u0627\u0644 pharocal\" width=\"237\" height=\"224\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2022\/03\/1A19E0C7-7A32-4119-98AF-CE310624BF7E-300x284.jpeg 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2022\/03\/1A19E0C7-7A32-4119-98AF-CE310624BF7E.jpeg 400w\" sizes=\"(max-width: 237px) 100vw, 237px\" \/><\/p>\n<p style=\"text-align: center\"><a class=\"ctaButtonA\" href=\"https:\/\/chefaa.com\/eg-ar\/?utm_source=blogpost&amp;utm_medium=blog&amp;utm_campaign=blogCTAButtNC\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0\u062d\u0645\u0644 \u062a\u0637\u0628\u064a\u0642 \u0634\u0641\u0627\u0621 \u0627\u0644\u0622\u0646<\/a><\/p>\n<p style=\"text-align: center\">\n<h3>\u0641\u0627\u0631\u0648\u0643\u0627\u0644 \u0644\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645<\/h3>\n<p>\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 (Osteoporosis) \u0647\u0649 \u062d\u0627\u0644\u0629 \u0635\u062d\u064a\u0629 \u062a\u0636\u0639\u0641 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u062a\u062c\u0639\u0644\u0647\u0627 \u0647\u0634\u0629 \u0648\u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0643\u0633\u0631\u060c \u0628\u062d\u064a\u062b \u062a\u062a\u0637\u0648\u0631 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0628\u0628\u0637\u0621 \u0639\u0644\u0649 \u0645\u062f\u0649 \u0639\u062f\u0629 \u0633\u0646\u0648\u0627\u062a \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u0645 \u062a\u0634\u062e\u064a\u0635\u0647\u0627 \u0641\u0642\u0637 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0633\u0628\u0628 \u0627\u0644\u0633\u0642\u0648\u0637 \u0623\u0648 \u0627\u0644\u0635\u062f\u0645\u0629 \u0627\u0644\u0645\u0641\u0627\u062c\u0626\u0629 \u0641\u064a \u0643\u0633\u0631 \u0627\u0644\u0639\u0638\u0645 \u060c \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0639\u0646\u062f \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0647\u064a: \u0643\u0633\u0631 \u0627\u0644\u0631\u0633\u063a \u0623\u0648 \u0627\u0644\u0641\u062e\u0630.<\/p>\n<p>\u064a\u064f\u0633\u062a\u0639\u0645\u0644 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u0643\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u0649 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u062d\u064a\u062b \u064a\u062d\u0633\u0646 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0627\u062a \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062f\u0639\u0645 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0642\u0635 \u0627\u0644\u0645\u0633\u0628\u0628 \u0627\u0644\u0645\u0635\u0627\u062d\u0628 \u0644\u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629.<\/p>\n<h3>\u0641\u0627\u0631\u0648\u0643\u0627\u0644 \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0623\u0633\u0646\u0627\u0646<\/h3>\n<p>\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0639\u0644\u0649 \u062f\u0639\u0645 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u062d\u0645\u0627\u064a\u062a\u0647\u0627 \u0645\u0646 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\u0641\u0649 \u062a\u062d\u0641\u064a\u0632 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0639\u0644\u0649 \u0627\u0644\u0646\u0645\u0648 \u0648\u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u0649 \u0630\u0644\u0643 \u0625\u0644\u0649 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635.<\/p>\n<p>\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u0647\u0645 \u0644\u0634\u0639\u0631 \u0642\u0648\u064a \u0648\u0635\u062d\u064a \u0644\u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a 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\u0627\u0644\u0634\u0639\u0631.<\/p>\n<p style=\"text-align: center\">&#8221; \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u0641\u0649 \u062d\u0627\u0644\u0627\u062a \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0644\u064a\u0633 \u0645\u0646 \u0636\u0645\u0646 \u062f\u0648\u0627\u0639\u0649 \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629 \u0644\u0644\u062f\u0648\u0627\u0621 \u060c \u0644\u0630\u0644\u0643 \u064a\u064c\u0641\u0636\u0644 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0628\u062f\u0644\u0627\u064b \u0639\u0646\u0647 &#8220;<\/p>\n<h2>\u0645\u0627\u0647\u0649 \u062c\u0631\u0639\u0629 \u0641\u0627\u0631\u0648\u0643\u0627\u0644 \u061f<\/h2>\n<p>\u064a\u062d\u062f\u062f 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alt=\"\u0641\u0627\u0631\u0648\u0643\u0627\u0644 \u0628\u0644\u0633 pharocal plus\" width=\"155\" height=\"275\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2022\/03\/F1DADD1E-2E56-4A62-B1BB-7469FD201A6B-169x300.jpeg 169w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2022\/03\/F1DADD1E-2E56-4A62-B1BB-7469FD201A6B.jpeg 225w\" sizes=\"(max-width: 155px) 100vw, 155px\" \/><\/p>\n<h2>\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0640 \u0641\u0627\u0631\u0648\u0643\u0627\u0644 \u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/h2>\n<ul>\n<li>\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0623\u0648 \u0627\u0644\u0642\u064a\u0621.<\/li>\n<li>\u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/li>\n<li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0639\u0637\u0634 \u0627\u0644\u0645\u062a\u0632\u0627\u064a\u062f.<\/li>\n<li>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u0628\u0648\u0644.<\/li>\n<li>\u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n<li>\u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628.<\/li>\n<li>\u0635\u062f\u0627\u0639 \u0623\u0648 \u062f\u0648\u0627\u0631.<\/li>\n<li>\u062c\u0641\u0627\u0641 \u0627\u0644\u0641\u0645.<\/li>\n<\/ul>\n<h2>\u0645\u0627 \u0647\u064a \u0645\u0648\u0627\u0646\u0639 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0641\u0627\u0631\u0648\u0643\u0627\u0644 \u0623\u0642\u0631\u0627\u0635\u061f<\/h2>\n<ul>\n<li>\u0627\u0644\u062a\u062d\u0633\u0633 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0623\u064a \u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621.<\/li>\n<li>\u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u064a \u0627\u0644\u062f\u0645 \u0623\u0648 \u0627\u0644\u0628\u0648\u0644.<\/li>\n<\/ul>\n<p><strong>\u064a\u062c\u062f\u0631 \u0627\u0644\u062d\u0630\u0631 \u0648\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0647 \u0641\u064a \u0643\u0644 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/strong><\/p>\n<ul>\n<li>\u0645\u0631\u0636 \u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0643\u0644\u0649.<\/li>\n<li>\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0643\u0644\u0648\u064a\u0629.<\/li>\n<li>\u0645\u0631\u0636\u0649 \u0627\u0644\u0642\u0644\u0628.<\/li>\n<li>\u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/li>\n<li>\u0642\u0644\u0629 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0639\u0635\u0627\u0631\u0629 \u0627\u0644\u0645\u0631\u0627\u0631\u064a\u0629.<\/li>\n<li>\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n<li>\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062c\u0627\u0631 \u062f\u0631\u0642\u064a\u0629.<\/li>\n<\/ul>\n<h3>\u0641\u0627\u0631\u0648\u0643\u0627\u0644 \u0644\u0644\u062d\u0627\u0645\u0644<\/h3>\n<p>\u0644\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u062f\u0648\u0627\u0621 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644 \u0625\u0644\u0627 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u062d\u0627\u0644\u0629 \u0623\u0645 \u0644\u0627.<\/p>\n<p>\u062d\u064a\u062b \u0623\u0646\u0647 \u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0624\u0643\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0644\u0647\u0627 \u0641\u0648\u0627\u0626\u062f \u0623\u0648 \u0623\u0636\u0631\u0627\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645 \u0623\u0648 \u062c\u0646\u064a\u0646\u0647\u0627.<\/p>\n<p>\u0641\u0628\u0639\u0636 <a href=\"https:\/\/www.cochrane.org\/evidence\/CD008873_does-vitamin-d-supplementation-benefit-harm-or-have-no-effects-pregnant-women-or-their-babies\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u062a\u062c\u0627\u0631\u0628<\/a> \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0631\u0628\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644 \u060c \u0648\u062a\u062c\u0627\u0631\u0628 \u0623\u062e\u0631\u0649 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646\u0647 \u0642\u062f \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629.<\/p>\n<h3>\u0641\u0627\u0631\u0648\u0643\u0627\u0644 \u0644\u0644\u0645\u0631\u0636\u0639<\/h3>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u0642\u062f \u0644\u0627 \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0631\u0636\u064a\u0639\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0643\u063a\u064a\u0631\u0647 \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0631\u0636\u0627\u0639\u0629\u060c \u0644\u0627 \u064a\u0646\u0635\u062d \u0628\u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0647 \u0625\u0644\u0627 \u0628\u0639\u062f \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u062d\u0627\u0644\u0629.<\/p>\n<h3>\u0641\u0627\u0631\u0648\u0643\u0627\u0644 \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/h3>\n<p>\u0644\u0627 \u064a\u0633\u062a\u0639\u0645\u0644 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0625\u0644\u0627 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u062d\u0633\u0628 \u062d\u0627\u0644\u0629 \u0627\u0644\u0637\u0641\u0644 \u0648\u0648\u0632\u0646\u0647 \u0648\u0639\u0645\u0631\u0647\u060c \u0648\u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u0627\u0628\u062a\u0644\u0627\u0639 \u0627\u0644\u0623\u0642\u0631\u0627\u0635 \u0645\u0646 \u0639\u062f\u0645\u0647\u0627.<\/p>\n<h2>\u0645\u0627 \u0647\u064a \u0627\u0644\u062a\u062f\u0627\u062e\u0644\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629 \u0644\u0641\u0627\u0631\u0648\u0643\u0627\u0644\u061f<\/h2>\n<p>\u064a\u0646\u0635\u062d \u0628\u0625\u062e\u0628\u0627\u0631 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648 \u0627\u0644\u0635\u064a\u062f\u0644\u064a \u0639\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0639\u062a\u0627\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0642\u0628\u0644 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u0644\u062a\u062c\u0646\u0628 \u0623\u064a \u062a\u0641\u0627\u0639\u0644\u0627\u062a \u062f\u0648\u0627\u0626\u064a\u0629 \u0636\u0627\u0631\u0629\u060c \u0648\u0645\u0646 \u0630\u0644\u0643:<\/p>\n<ul>\n<li>\u0627\u0644\u062f\u064a\u062c\u0648\u0643\u0633\u064a\u0646 \u0627\u0644\u0645\u0633\u062a\u0639\u0645\u0644 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0645\u0631\u0636\u0649 \u0627\u0644\u0642\u0644\u0628.<\/li>\n<li>\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062a\u062a\u0631\u0627\u0633\u064a\u0643\u0644\u064a\u0646 \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627.<\/li>\n<li>\u0628\u0639\u0636 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0633\u064a\u0628\u0631\u0641\u0644\u0648\u0643\u0633\u0627\u0633\u064a\u0646.<\/li>\n<li>\u0643\u0648\u0644\u064a\u0633\u062a\u064a\u0631\u0627\u0645\u064a\u0646.<\/li>\n<li>\u0623\u0648\u0631\u0644\u064a\u0633\u062a\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0644\u0644\u062a\u062e\u0633\u064a\u0633.<\/li>\n<li>\u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0639\u0634\u0628\u064a\u0629.<\/li>\n<li>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u0645\u0648\u0636\u0629.<\/li>\n<li>\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0634\u0643\u0627\u0644 \u0623\u062e\u0631\u0649 \u0645\u0646 <a href=\"https:\/\/chefaa.com\/blog\/%d8%a3%d8%af%d9%88%d9%8a%d8%a9-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%af\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/a>.<\/li>\n<\/ul>\n<h2>\u0628\u062f\u064a\u0644 \u0641\u0627\u0631\u0648\u0643\u0627\u0644<\/h2>\n<p>\u0623\u062f\u0648\u064a\u0629 \u0645\u062b\u064a\u0644\u0629 (\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0641\u0633 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0643\u0645\u0627 \u0623\u0646 \u0644\u0647\u0627 \u0646\u0641\u0633 \u0627\u0644\u062a\u0623\u062b\u064a\u0631)<\/p>\n<ul>\n<li>\u0645\u0627\u0643\u0633\u064a\u0643\u0627\u0644 Maxical.<\/li>\n<li>\u0627\u0648\u0633\u062a\u0648\u0643\u0627\u0644 Ostocal.<\/li>\n<li>\u0628\u0648\u0646\u062a\u0627\u0645\u0648\u0643\u0633\u064a\u0646 Bontamoxine.<\/li>\n<\/ul>\n<p>\u0623\u062f\u0648\u064a\u0629 \u0628\u062f\u064a\u0644\u0629 (\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u0641\u0639\u0627\u0644\u0629 \u0623\u062e\u0631\u0649 \u0644\u0643\u0646 \u0644\u0647\u0627 \u0641\u0627\u0639\u0644\u064a\u0629 \u0645\u0634\u0627\u0628\u0647\u0629)<\/p>\n<ul>\n<li>\u0627\u0648\u0633\u062a\u064a\u0648\u0643\u064a\u0631 Osteocare.<\/li>\n<li>\u0643\u0627\u0644\u0633\u064a\u062a\u0631\u0648\u0646 Calcitron.<\/li>\n<li>\u0643\u0627\u0644 \u0628\u0631\u064a\u062c \u062f Cal preg D.<\/li>\n<\/ul>\n<h3>\u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0645\u064a\u062c\u0627 \u0643\u0627\u0644 \u0648 \u0641\u0627\u0631\u0648\u0643\u0627\u0644 \u061f<\/h3>\n<p>\u0645\u0643\u0645\u0644 \u0645\u064a\u062c\u0627 \u0643\u0627\u0644 \u0645\u0646 \u062c\u0627\u0645\u064a\u0633\u0648\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0628\u062a\u0631\u0643\u064a\u0632 \u0666\u0665\u0660 \u0645\u0644\u062c\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0663 \u0628\u062a\u0631\u0643\u064a\u0632 \u0664\u0660\u0660 \u0648\u062d\u062f\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0641\u0627\u0631\u0648\u0643\u0627\u0644 \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0628\u062a\u0631\u0643\u064a\u0632 \u0666\u0660\u0660 \u0645\u0644\u062c\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0628\u062a\u0631\u0643\u064a\u0632 \u0662\u0660\u0660 \u0648\u062d\u062f\u0629 \u0641\u064a \u062d\u064a\u0646 \u064a\u062d\u062a\u0648\u064a \u0641\u0627\u0631\u0648\u0643\u0627\u0644 \u0628\u0644\u0633 \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u0645\u063a\u0646\u0633\u064a\u0648\u0645.<\/p>\n<p style=\"text-align: center\"><img decoding=\"async\" class=\"alignnone wp-image-14739\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2022\/03\/\u0645\u064a\u062c\u0627-\u0643\u0627\u0644-\u0645\u0646-\u062c\u0627\u0645\u064a\u0633\u0648\u0646-300x300.jpg\" alt=\"\u0645\u064a\u062c\u0627 \u0643\u0627\u0644 \u0645\u0646 \u062c\u0627\u0645\u064a\u0633\u0648\u0646\" width=\"224\" height=\"224\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2022\/03\/\u0645\u064a\u062c\u0627-\u0643\u0627\u0644-\u0645\u0646-\u062c\u0627\u0645\u064a\u0633\u0648\u0646.jpg 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2022\/03\/\u0645\u064a\u062c\u0627-\u0643\u0627\u0644-\u0645\u0646-\u062c\u0627\u0645\u064a\u0633\u0648\u0646-150x150.jpg 150w\" sizes=\"(max-width: 224px) 100vw, 224px\" \/><\/p>\n<h3>\u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0623\u0648\u0633\u062a\u0648\u0643\u0627\u0644 \u0648 \u0641\u0627\u0631\u0648\u0643\u0627\u0644 \u0628\u0644\u0633 \u061f<\/h3>\n<p>\u0627\u0648\u0633\u062a\u0648\u0643\u0627\u0644 \u0634\u0631\u0627\u0628 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f3\u00a0 \u0648\u0627\u0644\u0645\u063a\u0646\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0632\u0646\u0643 \u0628\u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0647 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062f\u062f\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0628.<\/p>\n<p>\u064a\u062d\u062a\u0648\u064a Pharocal Plus \u0639\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a \u0645\u062b\u064a\u0644\u0629 \u0644\u0643\u0646 \u0644\u0627 \u064a\u062a\u0648\u0641\u0631 \u0645\u0646 \u0641\u0627\u0631\u0648\u0643\u0627\u0644 \u0634\u0631\u0627\u0628\u060c \u0648\u0625\u0646\u0645\u0627 \u064a\u062a\u0648\u0641\u0631 \u0639\u0644\u0649 \u0647\u064a\u0626\u0629 \u0623\u0642\u0631\u0627\u0635 \u0641\u0642\u0637.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-14741 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2022\/03\/\u0627\u0654\u0648\u0633\u062a\u0648\u0643\u0627\u0644-300x300.jpg\" alt=\"\u0627\u0654\u0648\u0633\u062a\u0648\u0643\u0627\u0644\" width=\"230\" height=\"230\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2022\/03\/\u0627\u0654\u0648\u0633\u062a\u0648\u0643\u0627\u0644.jpg 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2022\/03\/\u0627\u0654\u0648\u0633\u062a\u0648\u0643\u0627\u0644-150x150.jpg 150w\" sizes=\"(max-width: 230px) 100vw, 230px\" \/><\/p>\n<h3>\u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0623\u0644\u0641\u0627 \u0643\u0627\u0644 \u0628\u0644\u0633 \u0648 \u0641\u0627\u0631\u0648\u0643\u0627\u0644 \u0628\u0644\u0633 \u061f<\/h3>\n<p>\u064a\u062d\u062a\u0648\u064a \u0623\u0644\u0641\u0627 \u0643\u0627\u0644 \u0628\u0644\u0633 \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0643\u0631\u0628\u0648\u0646\u0627\u062a \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0627\u063a\u0646\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0632\u0646\u0643\u060c \u0648\u064a\u062d\u062a\u0648\u064a pharocal plus \u0623\u064a\u0636\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u0627\u0644\u0645\u0627\u063a\u0646\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0632\u0646\u0643\u060c \u0648\u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646\u0647\u0645 \u0641\u0649 \u0627\u0644\u0627\u0633\u0645 \u0627\u0644\u062a\u062c\u0627\u0631\u0649 \u0648\u0627\u0644\u0634\u0631\u0643\u0629 \u0627\u0644\u0645\u0646\u062a\u062c\u0629.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-14740 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2022\/03\/\u0627\u0644\u0641\u0627-\u0643\u0627\u0644-\u0628\u0644\u0633.jpeg\" alt=\"\u0627\u0644\u0641\u0627 \u0643\u0627\u0644 \u0628\u0644\u0633\" width=\"300\" height=\"140\" \/><\/p>\n<h3>\u0645\u0627 \u0647\u064a \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0627\u062a \u0641\u0627\u0631\u0648\u0643\u0627\u0644 200\u061f<\/h3>\n<p>\u064a\u0633\u062a\u0639\u0645\u0644 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u0644\u0639\u0644\u0627\u062c \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0647\u0634\u0627\u0634\u0629 \u0648\u0646\u0642\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0627\u0644\u0645\u0633\u0628\u0628 \u0644\u0636\u0639\u0641 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0643\u0645\u0627 \u064a\u062f\u0639\u0645 \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646.<\/p>\n<h3>\u0645\u0627 \u0647\u064a \u0623\u0636\u0631\u0627\u0631 \u0641\u0627\u0631\u0648\u0643\u0627\u0644\u061f<\/h3>\n<p>\u0642\u062f \u064a\u0633\u0628\u0628 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0627\u0644\u062a\u064a \u0645\u0646 \u0623\u0628\u0631\u0632\u0647\u0627 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0623\u0648 \u0627\u0644\u0642\u064a\u0621 \u0648\u0627\u0644\u0625\u0645\u0633\u0627\u0643\u060c \u0648\u0627\u0644\u0635\u062f\u0627\u0639 \u0623\u0648 \u0627\u0644\u062f\u0648\u0627\u0631.<\/p>\n<h3>\u0647\u0644 \u0641\u0627\u0631\u0648\u0643\u0627\u0644 \u064a\u0633\u0628\u0628 \u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0643\u0644\u064a\u061f<\/h3>\n<p>\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062a\u0649 \u062a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0642\u062f \u064a\u0631\u062a\u0628\u0637 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0628\u0648\u0644 \u060c \u0648\u0647\u0630\u0627 \u0642\u062f \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0643\u0644\u0649 \u060c \u0644\u0630\u0644\u0643 \u064a\u062c\u062f\u0628 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u062f\u0648\u0627\u0621 \u0628\u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u062d\u062f\u062f\u0629\u060c \u0648\u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0641\u0631\u0637 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n<h3>\u0647\u0644 \u0641\u0627\u0631\u0648\u0643\u0627\u0644 \u064a\u0633\u0628\u0628 \u0627\u0645\u0633\u0627\u0643\u061f<\/h3>\n<p>\u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0645\u0631\u0636\u0649 \u0643\u0623\u062d\u062f \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0647.<\/p>\n<h3>\u0647\u0644 \u0641\u0627\u0631\u0648\u0643\u0627\u0644 \u064a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646\u061f<\/h3>\n<p>\u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0644\u0627 \u062a\u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0643\u062a\u0644\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u063a\u064a\u0631\u0647\u0645\u060c \u0643\u0645\u0627 \u062a\u0634\u064a\u0631 \u0625\u062d\u062f\u0649 <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3599592\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a<\/a> \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0642\u062f \u064a\u062a\u0631\u0627\u0641\u0642 \u0645\u0639 \u0627\u0646\u062e\u0641\u0627\u0636 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0645\u0639\u062f\u0644 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0641\u0627\u0631\u0648\u0643\u0627\u0644 pharocal \u0647\u0648 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u064a\u064f\u0633\u062a\u0639\u0645\u0644 \u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0647\u0634\u0627\u0634\u0629 \u0648\u0648\u0647\u0646 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u062a\u0639\u0631\u0641 \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0625\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a\u0647 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644\u0647 \u0641\u0639\u0627\u0644 \u0645\u0641\u064a\u062f \u0641\u0649 \u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0648\u0623\u0647\u0645 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0648\u0627\u062c\u0628 \u0645\u0639\u0631\u0641\u062a\u0647\u0627 \u0642\u0628\u0644 \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0647. \u0641\u0627\u0631\u0648\u0643\u0627\u0644 pharocal \u064a\u062a\u0648\u0641\u0631 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u0639\u0644\u0649 \u0647\u064a\u0626\u0629 \u0623\u0642\u0631\u0627\u0635 \u062a\u0624\u062e\u0630 \u0628\u0627\u0644\u0641\u0645. \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0627\u062f\u062a\u064a \u0643\u0631\u0628\u0648\u0646\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0663 \u0639\u0644\u0649 \u0647\u064a\u0626\u0629 \u0643\u0648\u0644\u064a\u0643\u0627\u0644\u0633\u064a\u0641\u0631\u0648\u0644. 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