{"id":1597,"date":"2019-10-10T11:30:35","date_gmt":"2019-10-10T08:30:35","guid":{"rendered":"http:\/\/chefaa.com\/blog\/?p=1597"},"modified":"2026-02-26T20:50:06","modified_gmt":"2026-02-26T17:50:06","slug":"%d9%85%d9%8a%d9%86%d8%b1%d8%a7%d9%81%d9%8a%d8%aa-%d9%83%d8%a8%d8%b3%d9%88%d9%84","status":"publish","type":"post","link":"https:\/\/chefaa.com\/blog\/%d9%85%d9%8a%d9%86%d8%b1%d8%a7%d9%81%d9%8a%d8%aa-%d9%83%d8%a8%d8%b3%d9%88%d9%84\/","title":{"rendered":"\u0645\u064a\u0646\u0631\u0627\u0641\u064a\u062a Mineravit \u0623\u0641\u0636\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0632\u064a\u0627\u062f\u0629 \u0646\u0634\u0627\u0637\u0647"},"content":{"rendered":"<p>\u0645\u064a\u0646\u0631\u0627\u0641\u064a\u062a Mineravit \u0647\u0648 \u062f\u0648\u0627\u0621 \u064a\u0633\u062a\u062e\u062f\u0645 \u0644\u0639\u0644\u0627\u062c \u0646\u0642\u0635 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src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2019\/10\/\u0645\u064a\u0646\u064a\u0631\u0627\u0641\u064a\u062a-1-300x300.webp\" alt=\"\u0645\u064a\u0646\u064a\u0631\u0627\u0641\u064a\u062a\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2019\/10\/\u0645\u064a\u0646\u064a\u0631\u0627\u0641\u064a\u062a-1-300x300.webp 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2019\/10\/\u0645\u064a\u0646\u064a\u0631\u0627\u0641\u064a\u062a-1-150x150.webp 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2019\/10\/\u0645\u064a\u0646\u064a\u0631\u0627\u0641\u064a\u062a-1.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center\"><strong><a class=\"ctaButtonA\" style=\"color: #fff;background-color: #ee5d30;border-color: #fff;border-radius: 6px;padding: 10px\" 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\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0639\u0631 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0643\u064a\u0645\u0627\u0648\u064a\u0627\u062a<\/li>\n<li>\u062a\u0642\u0644\u064a\u0644 \u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0625\u0633\u062a\u0634\u0648\u0627\u0631 \u0648 \u0627\u0644\u0645\u0643\u0648\u0627\u0629<\/li>\n<\/ul>\n<h3>\u0645\u064a\u0646\u0631\u0627\u0641\u064a\u062a \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/h3>\n<p>\u062a\u0646\u0627\u0648\u0644 <span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13053,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:1,&quot;12&quot;:1,&quot;15&quot;:&quot;Poppins&quot;,&quot;16&quot;:10}\">\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629<\/span> \u0644\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648 \u0644\u0643\u0646 \u0646\u0642\u0635 \u0628\u0639\u0636 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648 \u0639\u0644\u0649 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u0649 \u0648\u0639\u0644\u0627\u062c \u0646\u0642\u0635 \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u0649 \u0635\u062d\u0649 \u0648 \u0645\u062a\u0643\u0627\u0645\u0644<\/p>\n<h3>\u0645\u064a\u0646\u0631\u0627\u0641\u064a\u062a \u0648\u0627\u0644\u0636\u063a\u0637<\/h3>\n<p>\u0644\u0627 \u062a\u0648\u062c\u062f <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4927371\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u062f\u0631\u0627\u0633\u0627\u062a<\/a> \u0639\u0644\u0645\u064a\u0629 \u062a\u0624\u0643\u062f \u0641\u0627\u0626\u062f\u0629 Mineravit \u0641\u0649 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0625\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0644\u0643\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0644\u0647\u0645 \u062f\u0648\u0631 \u0647\u0627\u0645 \u0641\u0649 \u062a\u0646\u0638\u064a\u0645 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0646\u0642\u0635 \u0643\u0645\u064a\u062a\u0647\u0645 \u0628\u0627\u0644\u062c\u0633\u0645 \u0642\u062f \u064a\u062c\u0639\u0644 \u0627\u0644\u0634\u062e\u0635 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0625\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/p>\n<p style=\"text-align: center\"><span style=\"color: #0000ff\"><strong><a style=\"color: #0000ff\" href=\"https:\/\/chefaa.com\/sa-ar\/now\/deals\/best-multivitamins-seo-cam-mtF5\" target=\"_blank\" rel=\"noopener\">\u0623\u0641\u0636\u0644 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0641\u064a \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a<\/a><\/strong><\/span><\/p>\n<h3>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0645\u064a\u0646\u0631\u0627\u0641\u064a\u062a \u0643\u0628\u0633\u0648\u0644 \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/h3>\n<p>Mineravit \u0643\u0628\u0633\u0648\u0644 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0623\u0643\u0628\u0631 \u0645\u0646 12 \u0633\u0646\u0629 \u0648\u0644\u0643\u0646 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0627\u0644\u0637\u0628\u064a\u0628<\/p>\n<h3>\u0643\u0628\u0633\u0648\u0644 \u0645\u064a\u0646\u0631\u0627\u0641\u064a\u062a \u0644\u0644\u062d\u0627\u0645\u0644<\/h3>\n<p>\u062a\u062d\u062a\u0627\u062c \u0627\u0644\u062d\u0627\u0645\u0644 \u0625\u0644\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0647\u0627\u0645\u0629 \u0644\u0635\u062d\u062a\u0647\u0627 \u0648\u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u064a\u0646 \u0648\u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u064a\u0635\u0641\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u0644\u062d\u0627\u0645\u0644 \u0628\u0633\u0628\u0628 \u0623\u0645\u0627\u0646\u0647\u0627 \u0641\u064a \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644 \u0647\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a Mineravit<\/p>\n<h2>\u062c\u0631\u0639\u0629 Mineravit<\/h2>\n<p>\u0644\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u062f\u0648\u0627\u0621 \u0645\u064a\u0646\u0631\u0627\u0641\u064a\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0645\u0642\u0648\u064a \u0639\u0627\u0645 \u0644\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621 \u062f\u0648\u0646 \u0625\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0648\u0630\u0644\u0643 \u0644\u062a\u062d\u062f\u064a\u062f \u0645\u062f\u064a \u062d\u0627\u062c\u0629 \u0627\u0644\u0645\u0631\u064a\u0636 \u0644\u0644\u062f\u0648\u0627\u0621 \u0648 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0647 \u0648\u0641\u0642\u0627\u064b \u0644\u062d\u0627\u0644\u062a\u0647 \u0648 \u0633\u0646\u0647<\/p>\n<p>\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629 \u0645\u0646 \u0645\u064a\u0646\u0631\u0627\u0641\u064a\u062a \u062f\u0648\u0627\u0621 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0647\u0649 :<\/p>\n<p>\u0643\u0628\u0633\u0648\u0644\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u00a0 \u0628\u0639\u062f \u0627\u0644\u0623\u0643\u0644 \u0623\u0648 \u062d\u0633\u0628 \u0645\u0627 \u064a\u062d\u062f\u062f\u0647 \u0627\u0644\u0637\u0628\u064a\u0628<\/p>\n<p style=\"text-align: center\"><span style=\"color: #339966\"><strong>&#8221; \u0647\u0644 \u062a\u0628\u062d\u062b \u0639\u0646 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u0649 \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u061f \u060c \u064a\u0645\u0643\u0646\u0643 \u0637\u0644\u0628 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u0647 \u0639\u0628\u0631 \u062a\u0637\u0628\u064a\u0642 \u0634\u0641\u0627\u0621 \u0644\u064a\u0635\u0644\u0643 \u062d\u062a\u0649 \u0639\u0646\u062f\u0643 &#8220;<\/strong><\/span><\/p>\n<p style=\"text-align: center\"><a class=\"ctaButtonA\" style=\"color: #fff;background-color: #61ce7d;border-color: #4ea564;border-radius: 6px;padding: 10px\" href=\"https:\/\/chefaa.com\/eg-ar\/now\/category\/vitamins-supplements\/supplements?utm_source=blogpost&amp;utm_medium=blog&amp;utm_campaign=blogCTAButtNV\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #fff;padding: 0px 18px;font-size: 14px;line-height: 28px;border-color: #91dda4;border-radius: 6px\">\u0627\u0637\u0644\u0628 \u0645\u0643\u0645\u0644\u0627\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646 \u0634\u0641\u0627\u0621<\/span><\/a><\/p>\n<h2>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0645\u064a\u0646\u0631\u0627\u0641\u064a\u062a <span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0645\u0646\u0634\u0637 \u0644\u0644\u062e\u0645\u0648\u0644&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13053,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:1,&quot;12&quot;:1,&quot;15&quot;:&quot;Poppins&quot;,&quot;16&quot;:10}\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 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class=\"internal-links-box\">\n<h4><\/h4>\n<h4><b>\u0627\u0642\u0631\u0623<\/b> \u0623\u064a\u0636\u0627\u064b:<\/h4>\n<ul>\n<li><a href=\"\/\/chefaa.com\/blog\/\u0645\u0644\u062a\u064a-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-multivitamin\/\">\u0623\u0641\u0636\u0644 \u0645\u0644\u062a\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0644\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/a><\/li>\n<li><a href=\"\/\/chefaa.com\/blog\/\u0623\u0641\u0636\u0644-\u0645\u0644\u062a\u064a-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0644\u0644\u0646\u0633\u0627\u0621-\u0628\u0639\u062f-\u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646\/\">\u0623\u0641\u0636\u0644 \u0645\u0644\u062a\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0644\u0644\u0646\u0633\u0627\u0621 \u0628\u0639\u062f \u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646<\/a><\/li>\n<li><a 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href=\"https:\/\/chefaa.com\/eg-ar\/nowProduct\/pantogar-90-capsules?utm_source=blogpost&amp;utm_medium=blog&amp;utm_campaign=blogCTAButtNV\">\u062d\u0628\u0648\u0628 \u0628\u0627\u0646\u062a\u0648\u062c\u0627\u0631<\/a> \u0644\u0644\u0631\u062c\u0627\u0644 \u0648 \u0627\u0644\u0646\u0633\u0627\u0621<\/li>\n<li>\u0647\u0627\u064a \u0628\u0648\u062a\u0646\u0633\u064a \u0641\u0648\u0631\u0645\u064a\u0648\u0644\u0627 \u0644\u0644\u0634\u0639\u0631<\/li>\n<li>\u0623\u0642\u0631\u0627\u0635 \u0646\u064a\u0648\u062a\u0631\u0634\u0646 \u0641\u0648\u0631 \u064a\u0648\u0631 \u0647\u064a\u0631<\/li>\n<li>\u062d\u0628\u0648\u0628 \u0641\u064a\u062a\u0627 \u0647\u064a\u0631<\/li>\n<\/ul>\n<h3>\u0647\u0644 \u062a\u0631\u063a\u0628 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0635\u062d\u062a\u0643 \u061f<\/h3>\n<p>\u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a 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style=\"color: #fff;padding: 0px 18px;font-size: 14px;line-height: 28px;border-color: #91dda4;border-radius: 6px\">\u0627\u0637\u0644\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u0643 \u0645\u0646 \u0634\u0641\u0627\u0621 \u0627\u0644\u0622\u0646\u00a0<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u064a\u0646\u0631\u0627\u0641\u064a\u062a Mineravit \u0647\u0648 \u062f\u0648\u0627\u0621 \u064a\u0633\u062a\u062e\u062f\u0645 \u0644\u0639\u0644\u0627\u062c \u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0623\u0648 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0628\u0627\u0644\u062c\u0633\u0645 \u0648\u0647\u064a \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0624\u062f\u0649 \u0625\u0644\u0649 \u0625\u0636\u0637\u0631\u0627\u0628 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 \u0645\u0645\u0627 \u064a\u062a\u0631\u062a\u0628 \u0639\u0644\u064a 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