- \n
- \u064a\u062a\u0648\u0627\u0641\u0631 \u062f\u0648\u0627\u0621 \u0643\u064a\u0646\u0627\u0643\u0648\u0645\u0628 \u0639\u0644\u0649 \u0647\u064a\u0626\u0629 \u0643\u0631\u064a\u0645 \u0648\u0645\u0631\u0647\u0645.<\/li>\n
- \u064a\u062d\u062a\u0648\u0649 \u062f\u0648\u0627\u0621 \u0643\u064a\u0646\u0627\u0643\u0648\u0645\u0628 \u0639\u0644\u0649 \u0645\u0636\u0627\u062f \u062d\u064a\u0648\u064a \u0648\u0645\u0636\u0627\u062f \u0644\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0648\u0645\u0634\u062a\u0642 \u0645\u0646 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0646.<\/li>\n
- \u064a\u0633\u062a\u062e\u062f\u0645 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0629 \u0648\u0627\u0644\u0641\u0637\u0631\u064a\u0629.<\/li>\n<\/ul>\n
\u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0643\u064a\u0646\u0627\u0643\u0648\u0645\u0628 \u0645\u0631\u0647\u0645 \u0648\u0643\u0631\u064a\u0645<\/h2>\n
- \n
- \u0627\u0644\u0645\u0631\u0647\u0645<\/strong> : \u064a\u0643\u0648\u0646 \u0630\u0648 \u0645\u0644\u0645\u0633 \u062f\u0647\u0646\u0649 \u0648\u062b\u0642\u064a\u0644 \u0641\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0644\u062f \u0639\u0644\u0649 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0644\u0630\u0627 \u0641\u0647\u0648 \u0645\u0646\u0627\u0633\u0628 \u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u062c\u0627\u0641\u0629.<\/li>\n
- \u0627\u0644\u0643\u0631\u064a\u0645<\/strong> : \u0633\u0631\u064a\u0639 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0639\u0628\u0631 \u0627\u0644\u062c\u0644\u062f \u0648\u0642\u0648\u0627\u0645\u0647 \u064a\u0643\u0648\u0646 \u0623\u062e\u0641 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0631\u0647\u0645 \u0644\u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/li>\n<\/ul>\n
\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0631\u0647\u0645 \u0643\u064a\u0646\u0627\u0643\u0648\u0645\u0628<\/h2>\n
- \n
- \u062c\u0631\u0627\u0645\u064a\u0633\u064a\u062f\u064a\u0646 <\/a><\/strong>: \u0645\u0636\u0627\u062f \u062d\u064a\u0648\u0649 \u064a\u0642\u0648\u0645 \u0628\u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627<\/li>\n
- \u0646\u064a\u0648\u0645\u0627\u064a\u0633\u064a\u0646<\/strong> : \u0645\u0636\u0627\u062f \u062d\u064a\u0648\u0649 \u064a\u0642\u0636\u0649 \u0639\u0644\u0649 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u064a\u0633\u062a\u062e\u062f\u0645 \u0645\u0639 \u063a\u064a\u0631\u0647 \u0645\u0646 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0644\u062f<\/li>\n
- \u0646\u064a\u0633\u062a\u0627\u062a\u064a\u0646<\/strong> : \u0645\u0636\u0627\u062f \u0644\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0641\u064a\u0642\u0636\u0649 \u0639\u0644\u0649 \u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0627\u0644\u062a\u0649 \u062a\u0635\u064a\u0628 \u0627\u0644\u062c\u0644\u062f<\/li>\n
- \u062a\u0631\u064a\u0627\u0645\u0633\u064a\u0646\u0648\u0644\u0648\u0646<\/strong> : \u0623\u062d\u062f \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0646 \u0627\u0644\u0630\u0649 \u064a\u0639\u0645\u0644 \u0643\u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629<\/li>\n<\/ul>\n
![\"\u0643\u064a\u0646\u0627\u0643\u0648\u0645\u0628](\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2019\/10\/\u0643\u064a\u0646\u0627\u0643\u0648\u0645\u0628-\u0643\u0631\u064a\u0645-\u0644\u0644\u062a\u0633\u0644\u062e\u0627\u062a-300x300.webp\")
<\/p>\n\u0627\u0637\u0644\u0628 \u0627\u0644\u0627\u0646 ! \u064a\u0635\u0644\u0643 \u0641\u0649 60 \u062f\u0642\u064a\u0642\u0629<\/span><\/a><\/strong><\/p>\n
\u062f\u0648\u0627\u0639\u064a \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0645\u0631\u0647\u0645 \u0643\u064a\u0646\u0627\u0643\u0648\u0645\u0628<\/h2>\n
\u0643\u064a\u0646\u0627\u0643\u0648\u0645\u0628 \u0647\u0648 \u0645\u0631\u0647\u0645 \u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0645\u0636\u0627\u062f \u0644\u0644\u062d\u0643\u0629 \u0648\u0645\u0636\u0627\u062f \u0644\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u060c \u064a\u062a\u0645 \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0647 \u0641\u0649 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u062a\u0633\u0644\u062e\u0627\u062a.<\/p>\n
\u0641\u0648\u0627\u0626\u062f \u0643\u064a\u0646\u0627\u0643\u0648\u0645\u0628 \u0645\u0631\u0647\u0645 \u0644\u0644\u062c\u0644\u062f<\/h2>\n
- \n
- \u064a\u062e\u0641\u0641 \u0645\u0646 \u0627\u0644\u062d\u0643\u0629 \u0627\u0644\u0645\u0635\u0627\u062d\u0628\u0629 \u0644\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/li>\n
- \u0645\u0636\u0627\u062f \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a.<\/li>\n
- \u064a\u062e\u0641\u0641 \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u0629.<\/li>\n<\/ul>\n
\u0637\u0631\u064a\u0642\u0629 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0643\u064a\u0646\u0627\u0643\u0648\u0645\u0628 \u0645\u0631\u0647\u0645 \u0644\u0644\u062a\u0633\u0644\u062e\u0627\u062a<\/h2>\n
- \n
- \u064a\u062a\u0645 \u063a\u0633\u0644 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0623\u0648\u0644\u0627\u064b \u062b\u0645 \u062a\u062c\u0641\u064a\u0641\u0647\u0627 \u062c\u064a\u062f\u0627\u064b<\/li>\n
- \u064a\u062a\u0645 \u0648\u0636\u0639 \u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u064a\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0648 \u064a\u062a\u0645 \u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0643\u0631\u064a\u0645 \u062c\u064a\u062f\u0627\u064b<\/li>\n
- \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0643\u0631\u064a\u0645 \u0645\u0631\u0629 \u0623\u0648 \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u0627\u064b \u0644\u0645\u062f\u0629 \u0644\u0627 \u062a\u0632\u064a\u062f \u0639\u0646 \u0623\u0633\u0628\u0648\u0639\u064a\u0646<\/li>\n<\/ul>\n
\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0645\u0631\u0647\u0645 \u0643\u064a\u0646\u0627\u0643\u0648\u0645\u0628 \u0644\u0644\u062a\u0633\u0644\u062e\u0627\u062a<\/h2>\n
- \n
- \u0627\u0644\u062a\u0647\u0627\u0628 \u0623\u0648 \u062d\u0631\u0642\u0627\u0646 \u0623\u0648 \u062c\u0641\u0627\u0641 \u0628\u0627\u0644\u062c\u0644\u062f<\/li>\n
- \u062d\u0643\u0629 \u062c\u0644\u062f\u064a\u0629<\/li>\n
- \u0632\u064a\u0627\u062f\u0629 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631<\/li>\n
- \u0638\u0647\u0648\u0631 \u062d\u0628\u0648\u0628 \u0628\u0627\u0644\u062c\u0644\u062f<\/li>\n
- \u0627\u0644\u0637\u0641\u062d \u0627\u0644\u062c\u0644\u062f\u064a<\/li>\n
- \u062a\u063a\u064a\u0631 \u0641\u0649 \u0644\u0648\u0646 \u0627\u0644\u062c\u0644\u062f<\/li>\n<\/ul>\n
\u0645\u0648\u0627\u0646\u0639 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0645\u0631\u0647\u0645 \u062a\u0633\u0644\u062e\u0627\u062a \u0643\u064a\u0646\u0627\u0643\u0648\u0645\u0628<\/h2>\n
- \n
- \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629<\/a> \u062a\u062c\u0627\u0647 \u0623\u064a \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0645\u0643\u0648\u0646\u0629 \u0644\u0644\u0643\u0631\u064a\u0645.<\/li>\n
- \u0641\u0649 \u062d\u0627\u0644\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0639\u062f\u0648\u0649 \u0641\u064a\u0631\u0648\u0633\u064a\u0629.<\/li>\n<\/ul>\n
\u0643\u064a\u0646\u0627\u0643\u0648\u0645\u0628 \u0644\u0644\u062d\u0627\u0645\u0644<\/h3>\n
\u0644\u0627 \u064a\u0648\u062c\u062f \u062f\u0631\u0627\u0633\u0627\u062a \u0639\u0644\u0645\u064a\u0629 \u0643\u0641\u064a\u0629 \u062a\u0624\u0643\u062f \u0623\u0645\u0627\u0646 \u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u064a\u0646\u0627 \u0643\u0648\u0645\u0628 \u0641\u0649 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644 \u0644\u0630\u0627 \u0644\u0627 \u0646\u0646\u0635\u062d \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0631\u064a\u0645 \u0643\u064a\u0646\u0627\u0643\u0648\u0645\u0628 \u0644\u0644\u062d\u0627\u0645\u0644 \u0625\u0644\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u0627\u0626\u062f\u0629 \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u0636\u0631\u0627\u0631\u0647 \u0648\u0644\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u0625\u0644\u0627 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0627\u0644\u0637\u0628\u064a\u0628.<\/p>\n
\u0645\u0631\u0647\u0645 \u0643\u064a\u0646\u0627\u0643\u0648\u0645\u0628 \u0644\u0644\u0627\u0637\u0641\u0627\u0644<\/h3>\n
\u064a\u0633\u062a\u062e\u062f\u0645 \u0643\u0631\u064a\u0645 \u0643\u064a\u0646\u0627\u0643\u0648\u0645\u0628 \u0644\u0644\u062a\u0633\u0644\u062e\u0627\u062a \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0639\u0645\u0631 \u0633\u0646\u062a\u064a\u0646 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u062d\u0645\u0631\u0627\u0631\u0647 \u0648\u0644\u0627 \u064a\u0646\u0635\u062d \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u0633\u0628\u0648\u0639.<\/p>\n
\u0645\u0631\u0647\u0645 \u0643\u064a\u0646\u0627 \u0643\u0648\u0645\u0628 \u0644\u0644\u0631\u0636\u0639<\/h3>\n
\u0642\u062f \u064a\u0633\u062a\u062e\u062f\u0645 \u0643\u0631\u064a\u0645 \u0643\u064a\u0646\u0627 \u0643\u0648\u0645\u0628 \u0644\u062a\u0633\u0644\u062e\u0627\u062a \u0627\u0644\u062d\u0641\u0627\u0636 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0648 \u0644\u0643\u0646 \u0644\u0627 \u0646\u0646\u0635\u062d \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0639\u0644\u0649 \u0645\u0646\u0627\u0637\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0644\u062a\u062c\u0646\u0628 \u062d\u062f\u0648\u062b \u0623\u064a \u0623\u0639\u0631\u0627\u0636 \u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0644\u0643\u0631\u064a\u0645.<\/p>\n
\u0628\u062f\u064a\u0644 \u0643\u064a\u0646\u0627\u0643\u0648\u0645\u0628 \u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0646<\/h2>\n
- \n
- \u0643\u0631\u064a\u0645 \u0628\u0627\u0646\u062f\u064a\u0631\u0645\u0627\u0644.<\/li>\n
- \u0643\u0631\u064a\u0645 \u062a\u0648\u0628 \u0641\u0644\u0627\u0645<\/li>\n
- \u0633\u0648\u062f\u0648 \u0643\u0631\u064a\u0645.<\/li>\n
- \u0628\u064a\u062a\u0627\u062f\u064a\u0631\u0645 \u0643\u0631\u064a\u0645.<\/li>\n<\/ul>\n
\u0645\u0631\u0647\u0645 \u0643\u064a\u0646\u0627\u0643\u0648\u0645\u0628 \u0644\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u0629<\/h3>\n
\u064a\u0633\u062a\u062e\u062f\u0645 \u0645\u0631\u0647\u0645 \u0643\u064a\u0646\u0627\u0643\u0648\u0645\u0628 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u0629 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0639\u062f\u0648\u0649 \u0628\u0643\u062a\u064a\u0631\u064a\u0629 \u0623\u0648 \u0641\u0637\u0631\u064a\u0629.<\/p>\n
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\u0627\u0644\u062a\u0633\u0644\u062e\u0627\u062a \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0644\u062f \u064a\u062d\u062a\u0627\u062c \u0639\u0644\u0627\u062c\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u062c\u064a\u062f\u0627\u064b \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u0649 \u062a\u0624\u062f\u0649 \u0625\u0644\u0649 \u062a\u0647\u064a\u062c \u0627\u0644\u062c\u0644\u062f \u0644\u0630\u0627 \u0646\u0646\u0635\u062d\u0643 \u0628\u0627\u0644\u0622\u062a\u064a :<\/p>\n
- \n
- \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0628\u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0631\u064a\u0645\u0627\u062a \u0645\u0644\u0637\u0641\u0629 \u0644\u0644\u062c\u0644\u062f \u0645\u062b\u0644 \u0643\u0631\u064a\u0645 \u0645\u0627\u0643\u0631\u0648 \u0628\u0627\u0646\u062b\u064a\u0646\u0648\u0644<\/a> \u0623\u0648 \u0643\u0631\u064a\u0645 \u0633\u0627\u0646\u0648\u0633\u0627\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/a>.<\/li>\n
- \u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0635\u0627\u0628\u0648\u0646 \u0627\u0644\u0630\u064a \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0647\u064a\u062c \u0627\u0644\u062c\u0644\u062f.<\/li>\n
- \u062a\u062c\u0646\u0628 \u0625\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u0636\u064a\u0642\u0629.<\/li>\n
- \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0643\u0631\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u062a\u0633\u0644\u062e\u0627\u062a \u0645\u062b\u0644 \u0643\u0631\u064a\u0645 \u0643\u064a\u0646\u0627\u0643\u0648\u0645\u0628 \u0623\u0648 \u0643\u0631\u064a\u0645 \u0645\u064a\u0643\u0633\u062f\u064a\u0631\u0645.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"
\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0644\u062f \u062a\u0635\u064a\u0628 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0633\u0648\u0627\u0621 \u0643\u0628\u0627\u0631 \u0623\u0648 \u0635\u063a\u0627\u0631 \u0648 \u0644\u0647\u0627 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0633\u0628\u0628\u0627\u062a \u0648\u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0645\u0648\u0636\u0639\u064a\u0627\u064b \u0628\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0645\u0631\u0637\u0628\u0627\u062a \u0623\u0648 \u0643\u0631\u064a\u0645\u0627\u062a \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0646 \u0648\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0635\u062d\u0648\u0628 \u0628\u0639\u062f\u0648\u0649 \u0641\u0637\u0631\u064a\u0629 \u0623\u0648 \u0628\u0643\u062a\u064a\u0631\u064a\u0629 \u0641\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062a\u0649 \u062a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u0643\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0646 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0623\u0648 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0648\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0643\u064a\u0646\u0627\u0643\u0648\u0645\u0628 \u0645\u0631\u0647\u0645 \u0644\u0644\u062c\u0644\u062f. \u0643\u064a\u0646\u0627\u0643\u0648\u0645\u0628 […]<\/p>\n","protected":false},"author":32,"featured_media":2084,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[259],"tags":[323,326,327,321,325,324,322,7162],"class_list":["post-1601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-259","tag-323","tag-326","tag-327","tag-321","tag-325","tag-324","tag-322","tag-7162"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"\n
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content=\"9 \u062f\u0642\u0627\u0626\u0642\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/%d9%83%d8%b1%d9%8a%d9%85-%d9%83%d9%8a%d9%86%d8%a7-%d9%83%d9%88%d9%85%d8%a8-%d9%84%d9%84%d9%85%d9%86%d8%b7%d9%82%d9%87-%d8%a7%d9%84%d8%ad%d8%b3%d8%a7%d8%b3%d9%87\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/%d9%83%d8%b1%d9%8a%d9%85-%d9%83%d9%8a%d9%86%d8%a7-%d9%83%d9%88%d9%85%d8%a8-%d9%84%d9%84%d9%85%d9%86%d8%b7%d9%82%d9%87-%d8%a7%d9%84%d8%ad%d8%b3%d8%a7%d8%b3%d9%87\\\/\"},\"author\":{\"name\":\"\u062f.\u0648\u0644\u0627\u0621 \u0625\u0645\u0628\u0627\u0628\u064a\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/#\\\/schema\\\/person\\\/80ab7f2c631ceddc5a7315bd80465fee\"},\"headline\":\"\u0643\u064a\u0646\u0627\u0643\u0648\u0645\u0628 \u0645\u0631\u0647\u0645 \u0644\u0644\u062c\u0644\u062f 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