{"id":16319,"date":"2022-07-24T11:55:34","date_gmt":"2022-07-24T08:55:34","guid":{"rendered":"https:\/\/chefaa.com\/blog\/?p=16319"},"modified":"2026-02-25T22:46:53","modified_gmt":"2026-02-25T19:46:53","slug":"%d9%85%d8%a7%d8%af%d9%88%d9%81%d9%8a%d8%aa-maddovit","status":"publish","type":"post","link":"https:\/\/chefaa.com\/blog\/%d9%85%d8%a7%d8%af%d9%88%d9%81%d9%8a%d8%aa-maddovit\/","title":{"rendered":"\u0645\u0627\u062f\u0648\u0641\u064a\u062a maddovit : \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629"},"content":{"rendered":"<p style=\"text-align: right\">\u0645\u0627\u062f\u0648\u0641\u064a\u062a maddovit \u0647\u0648 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u0649 \u064a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u062a\u062f\u0639\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0639\u0644\u0649 \u0631\u0623\u0633\u0647\u0627 \u0627\u0644\u0645\u0646\u0627\u0639\u0629. \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0633\u0648\u0641 \u0646\u0648\u0636\u062d \u0643\u0627\u0641\u0629 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0647\u0627\u0645\u0629 \u0639\u0646\u0647 \u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u0648\u062f\u0648\u0627\u0639\u0649 \u0648\u0645\u0648\u0627\u0646\u0639 \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0648\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0648\u063a\u064a\u0631\u0647\u0627. \u0643\u0645\u0627 \u0633\u0646\u0648\u0636\u062d \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646\u0647 \u0648\u0628\u064a\u0646 \u0628\u0639\u0636 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0634\u0647\u064a\u0631\u0629 \u0645\u062b\u0644 \u0633\u0646\u062a\u0631\u0645 \u0648\u0643\u064a\u0631\u0648\u0641\u064a\u062a \u0648\u063a\u064a\u0631\u0647\u0627.<\/p>\n<h2 style=\"text-align: right\">\u0645\u0627\u062f\u0648\u0641\u064a\u062a maddovit<\/h2>\n<ul>\n<li>\u0647\u0648 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u0649 \u064a\u062a\u0648\u0627\u0641\u0631 \u0639\u0644\u0649 \u0647\u064a\u0626\u0629 \u0623\u0642\u0631\u0627\u0635 \u062a\u0624\u062e\u0630 \u0628\u0627\u0644\u0641\u0645.<\/li>\n<li>\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0647\u0627\u0645\u0629 \u0644\u0644\u062c\u0633\u0645.<\/li>\n<li>\u064a\u0633\u062a\u0639\u0645\u0644 \u0643\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0644\u062f\u0639\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/li>\n<\/ul>\n<h2 style=\"text-align: right\">\u0645\u0627 \u0647\u064a \u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0627\u062f\u0648\u0641\u064a\u062a\u061f<\/h2>\n<p>\u064a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 maddovit \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649<\/p>\n<h3>\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a:<\/h3>\n<ul>\n<li style=\"text-align: right\"><strong>&#8211; \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 (<\/strong><strong>Vitamin A<\/strong><strong>): <\/strong>\u0645\u0636\u0627\u062f \u0642\u0648\u064a \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062f\u0639\u0645 \u0627\u0644\u0631\u0624\u064a\u0629 \u0648\u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/li>\n<li style=\"text-align: right\"><strong>&#8211; \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c (<\/strong><strong>Vitamin C<\/strong><strong>):<\/strong> \u0623\u062d\u062f \u0623\u0647\u0645 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0646\u0645\u0648 \u0648\u0625\u0635\u0644\u0627\u062d \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0648\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f.<\/li>\n<li><strong>&#8211; \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628 (<\/strong><strong>B Vitamins<\/strong><strong>):<\/strong> \u064a\u062d\u062a\u0648\u064a maddovit \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628 (\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06281 \u0648\u06282 \u0648\u06283 \u0648\u06285 \u0648\u06286 \u0648\u062812). \u0648\u0647\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0636\u0631\u0648\u0631\u064a\u0629\u00a0 \u0644\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0635\u062d\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0644\u0647\u0627 \u062f\u0648\u0631 \u0641\u0649 \u0625\u0646\u062a\u0627\u062c \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0648\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u0649 \u0648\u062a\u0644\u0639\u0628 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u0627\u0631 \u0627\u0644\u0647\u0627\u0645\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645.<\/li>\n<li style=\"text-align: right\"><strong>&#8211; \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 (<\/strong><strong>Vitamin E<\/strong><strong>):<\/strong> \u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u064a\u062d\u0645\u0649 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0648\u064a\u062f\u0639\u0645 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0639\u064a\u0646.<\/li>\n<li style=\"text-align: right\"><strong>&#8211; \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f3 (<\/strong><strong>Vitamin D3<\/strong><strong>):<\/strong> \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0627\u0645 \u0644\u062d\u0641\u0638 \u062a\u0648\u0627\u0632\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u064a\u0642\u064a \u0645\u0646 \u0627\u0644\u0647\u0634\u0627\u0634\u0629.<\/li>\n<li><strong>&#8211; \u0628\u064a\u0648\u062a\u064a\u0646 (<\/strong><strong>Biotin<\/strong><strong>):<\/strong> \u064a\u0639\u0632\u0632 \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631\u060c \u0648\u064a\u062d\u0633\u0646 \u0645\u0646 \u062a\u0639\u0627\u0641\u064a \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0639\u0636\u0644\u0627\u062a\u0647. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0646\u0638\u0645 \u0628\u0639\u0636\u064b\u0627 \u0645\u0646 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645.<\/li>\n<li style=\"text-align: right\"><strong>&#8211; \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06431 (<\/strong><strong>Vitamin K1<\/strong><strong>):<\/strong> \u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0639\u0644\u0649 \u062a\u0635\u0646\u064a\u0639 \u0628\u0639\u0636 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062f\u062e\u0644 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0639\u0645\u0644\u064a\u0629 \u062a\u062c\u0644\u0637 \u0627\u0644\u062f\u0645 \u0628\u0635\u0648\u0631\u0629 \u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062f\u062e\u0644 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0639\u0638\u0627\u0645.<\/li>\n<li><strong>&#8211; \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 (<\/strong><a href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-folate\/art-20364625\" target=\"_blank\" rel=\"noopener\"><strong>Folic Acid<\/strong><\/a><strong>):<\/strong> \u0636\u0631\u0648\u0631\u0649 \u0644\u062a\u0643\u0648\u064a\u0646 \u0643\u0631\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0648\u0646\u0645\u0648 \u0627\u0644\u062e\u0644\u0627\u064a\u0627\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0642\u064a \u0645\u0646 \u062a\u0634\u0648\u0647\u0627\u062a \u0627\u0644\u0623\u062c\u0646\u0629 \u0644\u062f\u0649 \u0627\u0644\u062d\u0648\u0627\u0645\u0644.<\/li>\n<\/ul>\n<h3>\u0627\u0644\u0645\u0639\u0627\u062f\u0646:<\/h3>\n<ul>\n<li style=\"text-align: right\"><strong>&#8211; \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 (<\/strong><strong>Calcium<\/strong><strong>):<\/strong> \u0645\u0639\u062f\u0646 \u0647\u0627\u0645 \u0644\u0644\u062c\u0633\u0645 \u064a\u0633\u0627\u0639\u062f \u0641\u0649 \u0628\u0646\u0627\u0621 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646\u060c \u0643\u0645\u0627 \u064a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0639\u0635\u0627\u0628.<\/li>\n<li style=\"text-align: right\"><strong>&#8211; \u0627\u0644\u0645\u0627\u063a\u0646\u0633\u064a\u0648\u0645 (<\/strong><a href=\"https:\/\/www.healthline.com\/nutrition\/magnesium-benefits\" target=\"_blank\" rel=\"noopener\"><strong>Magnesium<\/strong><\/a><strong>):<\/strong> \u0639\u0646\u0635\u0631 \u0636\u0631\u0648\u0631\u0649 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062f\u0639\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u0649 \u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/li>\n<li style=\"text-align: right\"><strong>&#8211; \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 (<\/strong><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/325623\" target=\"_blank\" rel=\"noopener\"><strong>phosphorus<\/strong><\/a><strong>): <\/strong>\u0647\u0648 \u0645\u0639\u062f\u0646 \u064a\u0633\u062a\u062e\u062f\u0645\u0647 \u0627\u0644\u062c\u0633\u0645 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0644\u0635\u0646\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0644\u0632\u0645\u0629 \u0644\u0646\u0645\u0648 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a.<\/li>\n<li style=\"text-align: right\"><strong>&#8211; \u0627\u0644\u0643\u0631\u0648\u0645\u064a\u0648\u0645 (<\/strong><strong>chromium<\/strong><strong>): <\/strong>\u0647\u0648 \u0645\u0639\u062f\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0637\u0628\u064a\u0639\u064a\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062d\u0633\u064a\u0646 \u0637\u0631\u064a\u0642\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646. \u0643\u0645\u0627 \u064a\u0639\u0632\u0632 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646.<\/li>\n<li style=\"text-align: right\"><strong>&#8211; \u0627\u0644\u062d\u062f\u064a\u062f (<\/strong><strong>Iron<\/strong><strong>): <\/strong>\u0647\u0648 \u0645\u0639\u062f\u0646 \u064a\u062d\u062a\u0627\u062c\u0647 \u0627\u0644\u062c\u0633\u0645 \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0647\u064a\u0645\u0648\u062c\u0644\u0648\u0628\u064a\u0646 \u0648\u0647\u0648 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0648\u062c\u0648\u062f \u0641\u064a \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u064a\u0646\u0642\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0645\u0646 \u0627\u0644\u0631\u0626\u062a\u064a\u0646 \u0625\u0644\u0649 \u062c\u0645\u064a\u0639 \u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u062c\u0633\u0645.<\/li>\n<li style=\"text-align: right\"><strong>&#8211; \u0627\u0644\u064a\u0648\u062f (<\/strong><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-iodine\" target=\"_blank\" rel=\"noopener\"><strong>Iodine<\/strong><\/a><strong>):<\/strong> \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u064a\u0648\u062f \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 (\u063a\u062f\u0629 \u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0631\u0642\u0628\u0629) \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062b\u064a\u0631\u0648\u0643\u0633\u064a\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u0649 \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/li>\n<li style=\"text-align: right\"><strong>&#8211; \u0627\u0644\u0646\u062d\u0627\u0633 (<\/strong><strong>Copper<\/strong><strong>):<\/strong> \u0623\u062d\u062f \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0647\u0627\u0645\u0629 \u0641\u0649 \u0627\u0644\u062c\u0633\u0645\u060c \u062d\u064a\u062b \u064a\u0633\u0627\u0639\u062f \u0641\u0649 \u062a\u0643\u0648\u064a\u0646 \u0643\u0631\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u064a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u0627\u0644\u0623\u0639\u0635\u0627\u0628\u060c \u0648\u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0648\u064a\u062d\u0633\u0646 \u0645\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0648\u064a\u0642\u064a \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0639\u0638\u0627\u0645.<\/li>\n<li style=\"text-align: right\"><strong>&#8211; \u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632 (<\/strong><a href=\"https:\/\/www.mountsinai.org\/health-library\/supplement\/manganese#:~:text=Manganese%20helps%20the%20body%20form,normal%20brain%20and%20nerve%20function.\" target=\"_blank\" rel=\"noopener\"><strong>manganese<\/strong><\/a><strong>):<\/strong> \u0645\u0639\u062f\u0646 \u064a\u062a\u0648\u0627\u062c\u062f \u0628\u0643\u0645\u064a\u0627\u062a \u0636\u0626\u064a\u0644\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645\u060c \u064a\u0633\u0627\u0639\u062f \u0641\u0649 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0636\u0627\u0645\u0629 \u0648\u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0639\u0648\u0627\u0645\u0644 \u062a\u062c\u0644\u0637 \u0627\u0644\u062f\u0645\u00a0\u0648\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0646\u0633\u064a\u0629.<\/li>\n<li style=\"text-align: right\"><strong>&#8211; <\/strong>\u0627<strong>\u0644\u0645\u0648\u0644\u064a\u0628\u062f\u064a\u0646\u0648\u0645 (<\/strong><strong>molybdenum<\/strong><strong>):<\/strong> \u064a\u0633\u062a\u0639\u0645\u0644 \u0627\u0644\u062c\u0633\u0645 \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0635\u0631 \u0644\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0628\u0645\u0627 \u0641\u064a\u0647\u0627 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 DNA\u060c \u0643\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0643\u0633\u064a\u0631 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0636\u0627\u0631\u0629 \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u062e\u0644 \u0627\u0644\u062c\u0633\u0645 \u0628\u063a\u0631\u0636 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627 \u0628\u0635\u0648\u0631\u0629 \u0637\u0628\u064a\u0639\u064a\u0629.<\/li>\n<li style=\"text-align: right\"><strong>&#8211; \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 (<\/strong><strong>selenium<\/strong><strong>):<\/strong> \u0645\u0636\u0627\u062f \u0642\u0648\u064a \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u0627\u062a\u060c \u0643\u0645\u0627 \u064a\u0639\u0632\u0632 \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629\u060c \u0648\u064a\u0642\u0648\u064a \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/li>\n<li style=\"text-align: right\"><strong>&#8211; \u0627\u0644\u0632\u0646\u0643 (<\/strong><strong>Zinc<\/strong><strong>): <\/strong>\u0639\u0646\u0635\u0631 \u0647\u0627\u0645 \u064a\u0639\u0632\u0632 \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0648\u064a\u062d\u0633\u0646 \u0645\u0646 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d\u060c \u0648\u0639\u0645\u0644\u064a\u0627\u062a \u062a\u062c\u0644\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0643\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062d\u0627\u0633\u062a\u064a \u0627\u0644\u0634\u0645 \u0648\u0627\u0644\u062a\u0630\u0648\u0642.<\/li>\n<li>\u0645\u0643\u0648\u0646\u0627\u062a \u0623\u062e\u0631\u0649<\/li>\n<li style=\"text-align: right\"><strong>\u0627\u0644\u0644\u0648\u062a\u064a\u0646 (<\/strong><strong>lutein<\/strong><strong>):<\/strong> \u0647\u0648 \u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u064a\u0633\u0627\u0639\u062f \u0641\u0649 \u062d\u0645\u0627\u064a\u0629 \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u064a\u0646 \u0645\u0646 \u0623\u0636\u0631\u0627\u0631 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0643\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u0649 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u064a\u0648\u0646 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0625\u0639\u062a\u0627\u0645 \u0639\u062f\u0633\u0629 \u0627\u0644\u0639\u064a\u0646.<\/li>\n<li style=\"text-align: right\"><strong>\u0643\u0648 \u0625\u0646\u0632\u064a\u0645 \u0643\u064a\u0648 10 (<\/strong><a href=\"https:\/\/www.healthline.com\/nutrition\/coenzyme-q10\" target=\"_blank\" rel=\"noopener\"><strong>coenzyme q10<\/strong><\/a><strong>): <\/strong>\u0647\u0648 \u0639\u0646\u0635\u0631 \u0639\u0645\u0644 \u0643\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u0649 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u062a\u0646\u0638\u064a\u0645 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0648\u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-16320 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2022\/07\/\u0645\u0643\u0648\u0646\u0627\u062a-\u0645\u0627\u062f\u0648\u0641\u064a\u062a-147x300.png\" alt=\"\" width=\"147\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2022\/07\/\u0645\u0643\u0648\u0646\u0627\u062a-\u0645\u0627\u062f\u0648\u0641\u064a\u062a-147x300.png 147w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2022\/07\/\u0645\u0643\u0648\u0646\u0627\u062a-\u0645\u0627\u062f\u0648\u0641\u064a\u062a.png 255w\" sizes=\"(max-width: 147px) 100vw, 147px\" \/><\/p>\n<h2 style=\"text-align: right\">\u0623\u0646\u0648\u0627\u0639 \u0645\u0627\u062f\u0648\u0641\u064a\u062a<\/h2>\n<p style=\"text-align: right\"><strong>\u0623\u0642\u0631\u0627\u0635 \u0645\u0627\u062f\u0648\u0641\u064a\u062a \u0643\u0648\u0645\u0628\u0644\u064a\u062a (Maddovit Complete A-z):<\/strong><\/p>\n<p style=\"text-align: right\">\u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 (maddovit multivitamin) \u0648\u062a\u0633\u062a\u0639\u0645\u0644 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062d\u064a\u0648\u064a\u0629.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-16321 \" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2022\/07\/\u0645\u0627\u062f\u0648\u0641\u064a\u062a-maddovit-e1658229351128.jpg\" alt=\"\u0645\u0627\u062f\u0648\u0641\u064a\u062a maddovit\" width=\"191\" height=\"179\" \/><\/p>\n<p style=\"text-align: center\"><a class=\"ctaButtonA\" style=\"color: #fff;background-color: #61ce7d;border-color: #4ea564;border-radius: 6px;padding: 10px\" href=\"https:\/\/chefaa.com\/eg-ar\/nowProduct\/maddovit-complete-a-z-30-tabs-yfuo?utm_source=blogpost&amp;utm_medium=blog&amp;utm_campaign=blogCTAButtNV\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #fff;padding: 0px 18px;font-size: 14px;line-height: 28px;border-color: #91dda4;border-radius: 6px\">\u0627\u0637\u0644\u0628 \u0627\u0644\u0622\u0646<\/span><\/a><\/p>\n<p style=\"text-align: right\"><strong>\u0623\u0642\u0631\u0627\u0635 \u0645\u0627\u062f\u0648\u0641\u064a\u062a 50+ (+Maddovit 50 ):<\/strong><\/p>\n<p style=\"text-align: right\">\u062a\u0631\u0643\u064a\u0628\u0629 \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0641\u0648\u0642 \u0639\u0645\u0631 50 \u0639\u0627\u0645\u064b\u0627 \u0630\u0648 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062e\u0644\u0627\u0635\u0629 \u0627\u0644\u062c\u064a\u0646\u0633\u0646\u062c \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0622\u062b\u0627\u0631 \u062a\u0642\u062f\u0645 \u0627\u0644\u0639\u0645\u0631 \u0648\u0632\u064a\u0627\u062f\u0629 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-16323 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2022\/07\/\u0645\u0627\u062f\u0648\u0641\u064a\u062a-50-maddovit-50-300x185.jpg\" alt=\"\u0645\u0627\u062f\u0648\u0641\u064a\u062a 50 maddovit 50\" width=\"300\" height=\"185\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2022\/07\/\u0645\u0627\u062f\u0648\u0641\u064a\u062a-50-maddovit-50-300x185.jpg 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2022\/07\/\u0645\u0627\u062f\u0648\u0641\u064a\u062a-50-maddovit-50.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center\"><a class=\"ctaButtonA\" style=\"color: #fff;background-color: #61ce7d;border-color: #4ea564;border-radius: 6px;padding: 10px\" href=\"https:\/\/chefaa.com\/eg-ar\/nowProduct\/maddovit-50-ginseng-maddox-30-tabs-pcsw?utm_source=blogpost&amp;utm_medium=blog&amp;utm_campaign=blogCTAButtNV\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #fff;padding: 0px 18px;font-size: 14px;line-height: 28px;border-color: #91dda4;border-radius: 6px\">\u0627\u0637\u0644\u0628 \u0627\u0644\u0622\u0646<\/span><\/a><\/p>\n<p style=\"text-align: right\"><strong>\u0646\u0642\u0637 \u0645\u0627\u062f\u0648\u0641\u064a\u062a \u062f3 (Maddovit D3):<\/strong><\/p>\n<p style=\"text-align: right\">\u0646\u0642\u0637 \u0628\u0627\u0644\u0641\u0645 \u0628\u0637\u0639\u0645 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f3 \u0627\u0644\u0644\u0627\u0632\u0645 \u0644\u0644\u0646\u0645\u0648 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0639\u0638\u0627\u0645 \u062e\u0627\u0635\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0635\u063a\u0627\u0631 \u0627\u0644\u0633\u0646.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-16325 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2022\/07\/\u0645\u0627\u062f\u0648\u0641\u064a\u062a-\u062f3-maddovit-D3-300x169.jpg\" alt=\"\u0645\u0627\u062f\u0648\u0641\u064a\u062a \u062f3 maddovit D3\" width=\"300\" height=\"169\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2022\/07\/\u0645\u0627\u062f\u0648\u0641\u064a\u062a-\u062f3-maddovit-D3-300x169.jpg 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2022\/07\/\u0645\u0627\u062f\u0648\u0641\u064a\u062a-\u062f3-maddovit-D3.jpg 320w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: right\"><strong><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u0645\u0627\u062f\u0648\u0641\u064a\u062a \u0627\u064a\u0641\u064a&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13053,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:1,&quot;12&quot;:1,&quot;15&quot;:&quot;Cairo&quot;,&quot;16&quot;:10}\">\u0645\u0627\u062f\u0648\u0641\u064a\u062a \u0627\u064a\u0641\u064a<\/span> (<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;maddovit eve&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13055,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:10066329},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:1,&quot;12&quot;:0,&quot;15&quot;:&quot;Cairo&quot;,&quot;16&quot;:10}\">maddovit eve<\/span>):<\/strong><\/p>\n<p style=\"text-align: right\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a maddovit eve&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13053,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:1,&quot;12&quot;:1,&quot;15&quot;:&quot;Cairo&quot;,&quot;16&quot;:10}\">\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a maddovit eve \u064a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 <\/span>\u062a\u0631\u0643\u064a\u0628\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0635\u0628\u0627\u0631 (\u0623\u0644\u0648 \u0641\u064a\u0631\u0627) \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u062e\u0627\u0635\u0629.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-16322 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2022\/07\/\u0645\u0627\u062f\u0648\u0641\u064a\u062a-\u0627\u064a\u0641\u064a-maddovit-eve.jpg\" alt=\"\u0645\u0627\u062f\u0648\u0641\u064a\u062a \u0627\u064a\u0641\u064a maddovit eve\" width=\"222\" height=\"227\" \/><\/p>\n<p style=\"text-align: right\"><strong>\u0627\u0645\u0628\u0648\u0644\u0627\u062a \u0645\u0627\u062f\u0648\u0641\u064a\u062a \u062812 (Maddovit B12):<\/strong><\/p>\n<p style=\"text-align: right\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u0645\u0627\u062f\u0648\u0641\u064a\u062a b12&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13053,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:1,&quot;12&quot;:1,&quot;15&quot;:&quot;Cairo&quot;,&quot;16&quot;:10}\">\u0645\u0627\u062f\u0648\u0641\u064a\u062a b12 \u0647\u0648 <\/span>\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0639\u0644\u0649 \u0647\u064a\u0626\u0629 \u0623\u0645\u0628\u0648\u0644\u0627\u062a\u060c \u063a\u0646\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812 \u0645\u0645\u0627 \u064a\u062d\u0633\u0646 \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u064a\u0642\u064a \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0627\u0644\u062a\u0639\u0628\u060c \u0648\u064a\u062f\u0639\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a.<\/p>\n<figure id=\"attachment_16326\" aria-describedby=\"caption-attachment-16326\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-16326 size-medium\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2022\/07\/\u0645\u0627\u062f\u0648\u0641\u064a\u062a-\u0628\u064a12-maddovit-B12-300x169.jpg\" alt=\"\u0645\u0627\u062f\u0648\u0641\u064a\u062a \u0628\u064a12 maddovit B12\" width=\"300\" height=\"169\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2022\/07\/\u0645\u0627\u062f\u0648\u0641\u064a\u062a-\u0628\u064a12-maddovit-B12-300x169.jpg 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2022\/07\/\u0645\u0627\u062f\u0648\u0641\u064a\u062a-\u0628\u064a12-maddovit-B12.jpg 320w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-16326\" class=\"wp-caption-text\">maddovit amp<\/figcaption><\/figure>\n<p style=\"text-align: right\"><strong>\u0634\u0631\u0627\u0628 \u0645\u0627\u062f\u0648\u0641\u064a\u062a \u062c\u0648\u0646\u064a\u0648\u0631 (Maddovit Junior): <\/strong><\/p>\n<p style=\"text-align: right\">maddovit syrup \u064a\u062a\u0645\u064a\u0632 \u0628\u062a\u0631\u0643\u064a\u0628\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 13 \u0639\u0646\u0635\u0631 \u0636\u0631\u0648\u0631\u0649 \u0644\u0644\u062c\u0633\u0645 \u0645\u0646 \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u062a\u063a\u0637\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u062d\u0647\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0628\u0637\u0627\u0642\u0629 \u0648\u062d\u0631\u064a\u0629\u060c \u0645\u062a\u0648\u0641\u0631 \u0639\u0644\u0649 \u0647\u064a\u0626\u0629 \u0634\u0631\u0627\u0628 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u0637\u0639\u0645 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0644\u0644\u0630\u064a\u0630.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-16324 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2022\/07\/\u0645\u0627\u062f\u0648\u0641\u064a\u062a-\u062c\u0648\u0646\u064a\u0648\u0631-maddovit-junior-230x300.jpg\" alt=\"\u0645\u0627\u062f\u0648\u0641\u064a\u062a \u062c\u0648\u0646\u064a\u0648\u0631 maddovit junior\" width=\"230\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2022\/07\/\u0645\u0627\u062f\u0648\u0641\u064a\u062a-\u062c\u0648\u0646\u064a\u0648\u0631-maddovit-junior-230x300.jpg 230w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2022\/07\/\u0645\u0627\u062f\u0648\u0641\u064a\u062a-\u062c\u0648\u0646\u064a\u0648\u0631-maddovit-junior-768x1001.jpg 768w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2022\/07\/\u0645\u0627\u062f\u0648\u0641\u064a\u062a-\u062c\u0648\u0646\u064a\u0648\u0631-maddovit-junior.jpg 786w\" sizes=\"(max-width: 230px) 100vw, 230px\" \/><\/p>\n<p style=\"text-align: center\"><a class=\"ctaButtonA\" style=\"color: #fff;background-color: #61ce7d;border-color: #4ea564;border-radius: 6px;padding: 10px\" href=\"https:\/\/chefaa.com\/eg-ar\/nowProduct\/maddovit-junior-200ml-b8kj?utm_source=blogpost&amp;utm_medium=blog&amp;utm_campaign=blogCTAButtNV\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #fff;padding: 0px 18px;font-size: 14px;line-height: 28px;border-color: #91dda4;border-radius: 6px\">\u0627\u0637\u0644\u0628 \u0627\u0644\u0622\u0646<\/span><\/a><\/p>\n<div class=\"internal-links-box\">\n<h4><\/h4>\n<h4><b>\u0627\u0642\u0631\u0623<\/b> \u0623\u064a\u0636\u0627\u064b:<\/h4>\n<ul>\n<li><a href=\"\/\/chefaa.com\/blog\/\u0645\u0644\u062a\u064a-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-multivitamin\/\">\u0623\u0641\u0636\u0644 \u0645\u0644\u062a\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0644\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/a><\/li>\n<li><a href=\"\/\/chefaa.com\/blog\/\u0623\u0641\u0636\u0644-\u0645\u0644\u062a\u064a-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0644\u0644\u0646\u0633\u0627\u0621-\u0628\u0639\u062f-\u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646\/\">\u0623\u0641\u0636\u0644 \u0645\u0644\u062a\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0644\u0644\u0646\u0633\u0627\u0621 \u0628\u0639\u062f \u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646<\/a><\/li>\n<li><a href=\"\/\/chefaa.com\/blog\/\u062d\u0628\u0648\u0628-\u0645\u0646\u0634\u0637\u0629-\u0644\u0644\u062c\u0633\u0645-\u0641\u064a-\u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629\/\">\u0627\u0641\u0636\u0644 \u062d\u0628\u0648\u0628 \u0645\u0646\u0634\u0637\u0629 \u0644\u0644\u062c\u0633\u0645 \u0641\u064a \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629<\/a><\/li>\n<li><a href=\"\/\/chefaa.com\/blog\/\u062f\u0648\u0627\u0621-\u0643\u064a\u0631\u0648\u0641\u064a\u062a-\u0643\u0628\u0633\u0648\u0644\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643\u064a\u0631\u0648\u0641\u064a\u062a \u0643\u0628\u0633\u0648\u0644 kerovit<\/a><\/li>\n<\/ul>\n<\/div>\n<h2 style=\"text-align: right\">\u0645\u0627 \u0647\u064a \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0627\u062a \u0645\u0627\u062f\u0648\u0641\u064a\u062a \u0623\u0642\u0631\u0627\u0635\u061f<\/h2>\n<p style=\"text-align: right\">\u062a\u0631\u0643\u064a\u0628\u0629 maddovit tab \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0647\u0627\u0645\u0629 \u0644\u062f\u0639\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0628\u062d\u064a\u062b \u062a\u0639\u0645\u0644 \u0639\u0644\u0649:<\/p>\n<ul>\n<li>\u062a\u0642\u0648\u064a\u0629 \u0648\u062f\u0639\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0641\u064a \u0645\u0642\u0627\u0648\u0645\u0629 \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/li>\n<li>\u0627\u0644\u0645\u0633\u0627\u0647\u0645\u0629 \u0641\u064a \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 (\u0627\u0644\u0623\u064a\u0636) \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u062c\u0633\u0645.<\/li>\n<li>\u062a\u0642\u0648\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646.<\/li>\n<li>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0627\u0644\u062a\u0639\u0628.<\/li>\n<li>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0623\u062b\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/li>\n<\/ul>\n<p style=\"text-align: center\"><span style=\"color: #0000ff\"><strong><a style=\"color: #0000ff\" href=\"https:\/\/chefaa.com\/sa-ar\/nowProduct\/comega-co-q-10-omega-3-30-cap\">\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u062d\u0628\u0648\u0628 \u0643\u0648\u0645\u064a\u062c\u0627 \u0644\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621<\/a> <\/strong><\/span><\/p>\n<h3 style=\"text-align: right\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0645\u0627\u062f\u0648\u0641\u064a\u062a \u0644\u0644\u0634\u0639\u0631<\/h3>\n<p style=\"text-align: right\">\u064a\u062d\u062a\u0648\u064a maddovit \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0648\u062a\u063a\u0630\u064a\u0629 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631\u060c \u0645\u0645\u0627 \u064a\u062d\u0633\u0646 \u0645\u0646 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0648\u064a\u062c\u0639\u0644\u0647 \u0623\u0643\u062b\u0631 \u0642\u0648\u0629 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0633\u0627\u0642\u0637.<\/p>\n<p style=\"text-align: right\">\u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0645\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0643\u063a\u064a\u0631\u0647 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0644\u0627 \u064a\u063a\u0646\u064a \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0639\u0646 \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0645\u0631\u0636\u064a \u0623\u0648 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u060c \u0643\u0645\u0627 \u0644\u0627 \u064a\u062a\u0648\u0642\u0639 \u062a\u0623\u062b\u064a\u0631\u0647 \u0627\u0644\u0641\u0648\u0631\u064a\u060c \u062d\u064a\u062b \u064a\u062d\u062a\u0627\u062c \u0645\u0627 \u0642\u062f \u064a\u0635\u0644 \u0625\u0644\u0649 3 \u0623\u0634\u0647\u0631 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0644\u064a\u0634\u0639\u0631 \u0627\u0644\u0634\u062e\u0635 \u0628\u062a\u0623\u062b\u064a\u0631\u0647 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0631.<\/p>\n<h3 style=\"text-align: right\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0645\u0627\u062f\u0648\u0641\u064a\u062a \u0644\u0644\u0628\u0634\u0631\u0629<\/h3>\n<p style=\"text-align: right\">\u062a\u0631\u0643\u064a\u0628\u0629 maddovit \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0646\u0636\u0627\u0631\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0645\u0631\u0648\u0646\u062a\u0647\u060c \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u062e\u0627\u0635\u0629 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0623 \u0648\u0647\u0640 \u0648\u062c \u0648\u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0648\u0643\u0644\u0647\u0627 \u0639\u0646\u0627\u0635\u0631 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u062a\u062d\u0645\u0649 \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0636\u0627\u0631\u0629 \u0644\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0623\u0648 \u062a\u0623\u062b\u064a\u0631 \u062a\u0642\u062f\u0645 \u0627\u0644\u0639\u0645\u0631.<\/p>\n<p style=\"text-align: right\">\u0643\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c \u0641\u0649 \u0625\u0646\u062a\u0627\u062c \u0645\u0627\u062f\u0629 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062e\u0637\u0648\u0637 \u0648\u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f\u060c \u0644\u0630\u0644\u0643 \u064a\u062a\u0645 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 maddovit \u0643\u0645\u0643\u0644 \u063a\u0630\u0627\u0626\u064a \u0644\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629.<\/p>\n<p style=\"text-align: right\">\u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0644\u0627 \u064a\u063a\u0646\u064a \u062a\u0646\u0627\u0648\u0644\u0647 \u0639\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u062d\u064a\u062b \u064a\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u0645\u0643\u0645\u0644\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u0627 \u064a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0644\u0627 \u0623\u0643\u062b\u0631.<\/p>\n<h3 style=\"text-align: right\">\u0627\u0645\u0628\u0648\u0644\u0627\u062a \u0645\u0627\u062f\u0648\u0641\u064a\u062a \u0644\u0644\u062a\u062e\u0633\u064a\u0633<\/h3>\n<p>\u062a\u062d\u062a\u0648\u0649 \u0627\u0645\u0628\u0648\u0644\u0627\u062a \u0645\u0627\u062f\u0648\u0641\u064a\u062a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628\u0661\u0662 \u0648\u0644\u0627 \u064a\u0648\u062c\u062f \u0623\u062f\u0644\u0629 \u0639\u0644\u0645\u064a\u0629 \u0642\u0648\u064a\u0629 \u0639\u0644\u0649 \u0623\u0646 \u0623\u0645\u0628\u0648\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B-12 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u060c \u0625\u0644\u0627 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0623\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628\u0661\u0662 \u0641\u0649 \u0627\u0644\u062c\u0633\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0631\u062a\u0628\u0637\u064b\u0627 \u0628\u0627\u0644\u0633\u0645\u0646\u0629.<\/p>\n<p style=\"text-align: right\">\u064a\u0633\u0627\u0639\u062f \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0645\u0628\u0648\u0644\u0627\u062a maddovit \u0641\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628\u0661\u0662 \u0637\u0628\u064a\u0639\u064a\u0629 \u062d\u064a\u062b \u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0648\u062c\u0648\u062f \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12 \u0641\u064a \u0627\u0644\u062f\u0645 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0631\u062a\u0628\u0637\u064b\u0627 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0645\u0646\u0629.<\/p>\n<h3 style=\"text-align: right\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u0627\u062f\u0648\u0641\u064a\u062a \u0644\u0644\u0627\u0646\u062a\u0635\u0627\u0628<\/h3>\n<p style=\"text-align: right\">\u064a\u062d\u062a\u0648\u0649 maddovit \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 9 (\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643) \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 3 (\u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646) \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c \u0648\u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u062a\u0649 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u0649 \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0645\u0645\u0627 \u0642\u062f \u064a\u0646\u0639\u0643\u0633 \u0628\u0627\u0644\u0625\u064a\u062c\u0627\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u062c\u0646\u0633\u0649.<\/p>\n<p>\u0648\u0644\u0643\u0646 \u062d\u062a\u0649 \u0627\u0644\u0622\u0646 \u0644\u0627 \u064a\u0648\u062c\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062a\u0649 \u062a\u0624\u0643\u062f \u0641\u0627\u0639\u0644\u064a\u0629 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u0649 \u0639\u0644\u0627\u062c \u0636\u0639\u0641 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628 \u0623\u0648 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u062c\u0646\u0633\u064a.<\/p>\n<h3 style=\"text-align: right\">\u0645\u0627\u062f\u0648\u0641\u064a\u062a \u0644\u0644\u0627\u0631\u0647\u0627\u0642<\/h3>\n<p style=\"text-align: right\">maddovit tab \u063a\u0646\u064a \u0628\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u0633\u0646 \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0645\u062b\u0644 \u0627\u0644\u0646\u062d\u0627\u0633 \u0648\u0627\u0644\u064a\u0648\u062f \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0645\u0646\u062c\u0646\u064a\u0632 \u0648\u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628.<\/p>\n<p style=\"text-align: right\">\u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0644\u0645\u062a\u0646\u0627\u0648\u0644\u0647 \u0623\u0646 \u064a\u062a\u062d\u0631\u0643 \u0648\u064a\u0645\u0627\u0631\u0633 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0623\u0642\u0644 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u062a\u0639\u0628.<\/p>\n<h2 style=\"text-align: right\">\u0645\u0627 \u0647\u064a \u062c\u0631\u0639\u0629 \u0645\u0627\u062f\u0648\u0641\u064a\u062a \u0623\u0642\u0631\u0627\u0635\u061f<\/h2>\n<p style=\"text-align: right\">\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0647\u064a \u0642\u0631\u0635 \u0648\u0627\u062d\u062f \u0645\u0631\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0639 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621\u060c \u0648\u064a\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0639 \u0627\u0644\u0648\u062c\u0628\u0627\u062a.<\/p>\n<h2 style=\"text-align: right\">\u0645\u0627 \u0647\u064a \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644 maddovit\u061f (maddovit side effects)<\/h2>\n<p style=\"text-align: right\">\u0642\u062f \u064a\u0646\u062a\u062c \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 maddovit multivitamin \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0637\u0641\u064a\u0641\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u0645\u0646\u0647\u0627:<\/p>\n<ul>\n<li>\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0623\u0648 \u0627\u0644\u0642\u064a\u0621.<\/li>\n<li>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0629.<\/li>\n<li>\u062d\u0631\u0642\u0629 \u0627\u0644\u0645\u0639\u062f\u0629.<\/li>\n<li>\u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0623\u0648 \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/li>\n<\/ul>\n<h2 style=\"text-align: right\">\u0628\u062f\u064a\u0644 \u0645\u0627\u062f\u0648\u0641\u064a\u062a<\/h2>\n<ul>\n<li>\u0641\u064a\u062a\u0627\u0645\u0627\u0643\u0633 \u0628\u0644\u0633 vitamax plus.<\/li>\n<li>\u0633\u0646\u062a\u0631\u0645 Centrum.<\/li>\n<li>\u0643\u064a\u0631\u0648\u0641\u064a\u062a kerovit.<\/li>\n<li>\u062a\u0648\u062a\u0627\u0641\u064a\u062a Totavit.<\/li>\n<li>\u0647\u0627\u064a-\u0628\u0648\u062a\u0627\u0646\u0633\u064a Hi-Potency.<\/li>\n<\/ul>\n<h3 style=\"text-align: right\">\u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0645\u0627\u062f\u0648\u0641\u064a\u062a \u0648<a href=\"https:\/\/chefaa.com\/blog\/%d8%b3%d9%86%d8%aa%d8%b1%d9%88%d9%85-centrum\/\">\u0633\u0646\u062a\u0631\u0648\u0645<\/a> (maddovit vs centrum) \u061f<\/h3>\n<p style=\"text-align: right\"><strong>\u0633\u0646\u062a\u0631\u0645<\/strong> \u0623\u062d\u062f \u0623\u0634\u0647\u0631 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0648\u0641\u0631 \u0645\u0646\u0647\u0627 \u0639\u062f\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0644\u0643\u0628\u0627\u0631 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0645\u0639 \u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0631\u062c\u0627\u0644 \u0623\u0648 \u0627\u0644\u0646\u0633\u0627\u0621\u060c \u0641\u0648\u0642 \u0639\u0645\u0631 \u0627\u0644\u062e\u0645\u0633\u064a\u0646 \u0648\u0623\u0642\u0644 \u0645\u0646 \u0639\u0645\u0631 \u0627\u0644\u062e\u0645\u0633\u064a\u0646\u060c \u0648\u064a\u062a\u0648\u0627\u0641\u0631 \u0643\u0623\u0642\u0631\u0627\u0635 \u0648\u0642\u0637\u0639 \u0644\u0644\u0645\u0636\u063a \u0648\u0634\u0631\u0627\u0628.<\/p>\n<p style=\"text-align: right\">\u062a\u062e\u062a\u0644\u0641 \u0645\u0643\u0648\u0646\u0627\u062a \u0643\u0644 \u0646\u0648\u0639 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639\u0647 \u0648\u0641\u0642\u064b\u0627 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0645\u0633\u062a\u062e\u062f\u0645\u0647 \u0645\u0639 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0628\u062a\u0631\u0643\u064a\u0632\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u062d\u0633\u0628 \u0643\u0644 \u0646\u0648\u0639 \u0628\u062d\u064a\u062b \u062a\u0635\u0628\u062d \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0623\u0643\u062b\u0631 \u062a\u062e\u0635\u0635\u064b\u0627 \u0644\u0644\u0641\u0626\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645\u0647\u0627.<\/p>\n<p style=\"text-align: right\"><strong>\u0645\u0627\u062f\u0648\u0641\u064a\u062a<\/strong> \u0647\u0648 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u064a\u062a\u0648\u0641\u0631 \u0645\u0646\u0647 \u0623\u0646\u0648\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0643\u0646 \u0628\u062a\u0646\u0648\u0639 \u0623\u0642\u0644 \u0645\u0646 \u0633\u0646\u062a\u0631\u0648\u0645 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0639\u062f\u062f \u0648\u0627\u0644\u062a\u062e\u0635\u0635.<\/p>\n<p style=\"text-align: right\">\u0645\u0627\u062f\u0648\u0641\u064a\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u062a\u0646\u0648\u0639\u0629 \u062a\u062e\u062a\u0644\u0641 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\u0643\u064a\u0648 10.<\/li>\n<li>\u063a\u0630\u0627\u0621 \u0645\u0644\u0643\u0627\u062a \u0627\u0644\u0646\u062d\u0644.<\/li>\n<li>\u0627\u0644\u062c\u064a\u0646\u0633\u0646\u063a.<\/li>\n<li>\u062d\u0628\u0648\u0628 \u0627\u0644\u0644\u0642\u0627\u062d.<\/li>\n<li>\u062c\u064a\u0646\u0643\u0648\u0628\u064a\u0644\u0648\u0628\u0627.<\/li>\n<li>\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643.<\/li>\n<li>\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u0627\u063a\u0646\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645..<\/li>\n<li>\u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u0646\u062d\u0627\u0633 \u0648\u0627\u0644\u0645\u0646\u062c\u0646\u064a\u0632 \u0648\u0627\u0644\u0646\u064a\u0643\u0644 \u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645.<\/li>\n<li>\u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646<\/li>\n<li>\u0623\u0648\u0645\u064a\u062c\u0627 3.<\/li>\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0623\u060c \u062f\u060c \u0647\u0640\u060c \u0643\u060c \u062c\u060c \u0628.<\/li>\n<\/ul>\n<p style=\"text-align: right\">\u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0622\u062e\u0631 \u064a\u062d\u062a\u0648\u064a \u062f\u0648\u0627\u0621 \u0645\u0627\u062f\u0648\u0641\u064a\u062a \u0639\u0644\u0649 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n<ul>\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0648\u062c \u0648\u0647\u0640 \u0648\u062f3 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06431.<\/li>\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628\u0661 \u0648\u0628\u0662 \u0648\u0628\u0663 \u0648\u0628\u0665 \u0648\u0628\u0666 \u0648\u0628\u0661\u0662.<\/li>\n<li>\u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646.<\/li>\n<li>\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u0627\u063a\u0646\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631.<\/li>\n<li>\u0627\u0644\u0643\u0631\u0648\u0645\u064a\u0648\u0645 \u0648\u0627\u0644\u062d\u062f\u064a\u062f.<\/li>\n<li>\u0627\u0644\u064a\u0648\u062f \u0648\u0627\u0644\u0646\u062d\u0627\u0633 \u0648\u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632.<\/li>\n<li>\u0627\u0644\u0645\u0648\u0644\u064a\u0628\u062f\u064a\u0646\u0648\u0645 \u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645.<\/li>\n<li>\u0627\u0644\u0632\u0646\u0643.<\/li>\n<li>\u0627\u0644\u0644\u0648\u062a\u064a\u0646.<\/li>\n<li>\u0643\u0648 \u0627\u0646\u0632\u064a\u0645 \u0643\u064a\u0648 10.<\/li>\n<\/ul>\n<h3 style=\"text-align: right\">\u0647\u0644 \u0645\u0627\u062f\u0648\u0641\u064a\u062a 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\u0627\u0644\u0647\u0636\u0645\u0649.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0627\u062f\u0648\u0641\u064a\u062a maddovit \u0647\u0648 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u0649 \u064a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u062a\u062f\u0639\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0639\u0644\u0649 \u0631\u0623\u0633\u0647\u0627 \u0627\u0644\u0645\u0646\u0627\u0639\u0629. \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0633\u0648\u0641 \u0646\u0648\u0636\u062d \u0643\u0627\u0641\u0629 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0647\u0627\u0645\u0629 \u0639\u0646\u0647 \u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u0648\u062f\u0648\u0627\u0639\u0649 \u0648\u0645\u0648\u0627\u0646\u0639 \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0648\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0648\u063a\u064a\u0631\u0647\u0627. \u0643\u0645\u0627 \u0633\u0646\u0648\u0636\u062d \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646\u0647 \u0648\u0628\u064a\u0646 \u0628\u0639\u0636 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0634\u0647\u064a\u0631\u0629 \u0645\u062b\u0644 \u0633\u0646\u062a\u0631\u0645 \u0648\u0643\u064a\u0631\u0648\u0641\u064a\u062a \u0648\u063a\u064a\u0631\u0647\u0627. \u0645\u0627\u062f\u0648\u0641\u064a\u062a maddovit \u0647\u0648 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u0649 \u064a\u062a\u0648\u0627\u0641\u0631 \u0639\u0644\u0649 \u0647\u064a\u0626\u0629 \u0623\u0642\u0631\u0627\u0635 \u062a\u0624\u062e\u0630 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