{"id":18489,"date":"2022-11-24T18:30:49","date_gmt":"2022-11-24T15:30:49","guid":{"rendered":"https:\/\/chefaa.com\/blog\/?p=18489"},"modified":"2026-02-26T00:24:42","modified_gmt":"2026-02-25T21:24:42","slug":"%d8%b3%d9%86%d8%aa%d8%b1%d9%88%d9%85-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86","status":"publish","type":"post","link":"https:\/\/chefaa.com\/blog\/%d8%b3%d9%86%d8%aa%d8%b1%d9%88%d9%85-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86\/","title":{"rendered":"\u0633\u0646\u062a\u0631\u0645 centrum : \u0623\u0634\u0647\u0631 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u0649 \u0644\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621"},"content":{"rendered":"<p>\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0645\u062d\u062f\u0648\u062f\u0629 \u0627\u0644\u0641\u0627\u0626\u062f\u0629\u060c \u0628\u0627\u0644\u062a\u0632\u0627\u0645\u0646 \u0645\u0639 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0647\u0627\u0645 \u0628\u0633\u0631\u0639\u0629 \u0648\u0643\u0641\u0627\u0621\u0629 \u0645\u0639 \u0645\u062d\u0627\u0648\u0644\u0627\u062a \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0627\u0644\u062a\u0639\u0628\u060c \u0645\u0639\u0627\u062f\u0644\u0629 \u064a\u0648\u0645\u064a\u0629 \u064a\u0635\u0639\u0628 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631\u064a\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627\u060c \u0644\u0630\u0644\u0643 \u064a\u0628\u062f\u0623 \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0631\u062d\u0644\u062a\u0647\u0645 \u0641\u064a \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u0649 \u063a\u0646\u064a \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0648\u0641\u064a\u0631 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0647\u0627\u0645\u0629\u060c \u0648\u064a\u0639\u062f \u0633\u0646\u062a\u0631\u0645 \u0645\u0646 \u0623\u0634\u0647\u0631 \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n<p>\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0646\u062a\u0639\u0631\u0641 \u0625\u0644\u0649 \u0643\u0627\u0641\u0629 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646 \u0633\u0646\u062a\u0631\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0623\u0646\u0648\u0627\u0639\u0647 \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062a\u0648\u0642\u0639\u0629 \u0645\u0646 \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0647.<\/p>\n<h2 style=\"text-align: right\">\u0645\u0643\u0648\u0646\u0627\u062a \u0633\u0646\u062a\u0631\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646<\/h2>\n<p style=\"text-align: right\">\u064a\u062d\u062a\u0648\u064a \u0633\u0646\u062a\u0631\u0645 \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0628\u0629 \u0645\u0645\u064a\u0632\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u062a\u062a\u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0641\u064a\u0645\u0627 \u064a\u0644\u064a:<\/p>\n<h3 style=\"text-align: right\">\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<\/h3>\n<ul>\n<li style=\"text-align: right\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 (<\/strong><a href=\"https:\/\/www.nhs.uk\/conditions\/vitamins-and-minerals\/vitamin-a\/\" target=\"_blank\" rel=\"noopener\"><strong>Vitamin A<\/strong><\/a><strong>): <\/strong>\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u062f\u0639\u0645 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0639\u062f\u0648\u0649\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062f\u0648\u0631\u0647 \u0641\u064a \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0631\u0624\u064a\u0629.<\/li>\n<li style=\"text-align: right\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c (<\/strong><strong>Vitamin C<\/strong><strong>): <\/strong>\u064a\u0639\u0631\u0641 \u0623\u064a\u0636\u0627\u064b \u0628\u062d\u0645\u0636 \u0627\u0644\u0623\u0633\u0643\u0648\u0631\u0628\u064a\u0643 \u060c \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062f\u0639\u0645 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u063a\u0636\u0627\u0631\u064a\u0641\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0628\u0641\u0636\u0644 \u062a\u0623\u062b\u064a\u0631\u0647 \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629.<\/li>\n<li style=\"text-align: right\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 (<\/strong><strong>Vitamin E<\/strong><strong>): <\/strong>\u0645\u0636\u0627\u062f \u0642\u0648\u064a \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0639\u064a\u0646\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062d\u0645\u0649 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0628\u0641\u0639\u0644 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0624\u0643\u0633\u062f\u0629\u060c \u0643\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0639\u062f\u0648\u0649 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/li>\n<li style=\"text-align: right\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643 (<\/strong><strong>Vitamin K<\/strong><strong>): <\/strong>\u0644\u0647 \u062f\u0648\u0631 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0639\u0645\u0644\u064a\u0629 \u062a\u062c\u0644\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0645\u0627 \u064a\u062d\u0633\u0646 \u0645\u0646 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d \u0648\u0625\u064a\u0642\u0627\u0641 \u0627\u0644\u0646\u0632\u064a\u0641\u060c \u0643\u0645\u0627 \u0623\u0646 \u0644\u0647 \u062f\u0648\u0631 \u0641\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/li>\n<li style=\"text-align: right\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06281 (<\/strong><strong>Vitamin B1<\/strong><strong>): <\/strong>\u064a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0648\u0623\u062f\u0627\u0621 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0648\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645.<\/li>\n<li style=\"text-align: right\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06282 (<\/strong><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/219561#Role\" target=\"_blank\" rel=\"noopener\"><strong>Vitamin B2<\/strong><\/a><strong>): <\/strong>\u064a\u062f\u062e\u0644 \u0641\u064a \u0639\u0645\u0644\u064a\u0627\u062a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0645\u0646 \u0627\u0644\u063a\u0630\u0627\u0621\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062d\u0633\u0646 \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0639\u0635\u0627\u0628.<\/li>\n<li style=\"text-align: right\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06283 (<\/strong><a href=\"https:\/\/www.healthline.com\/nutrition\/niacin-benefits#TOC_TITLE_HDR_3\" target=\"_blank\" rel=\"noopener\"><strong>Vitamin B3<\/strong><\/a><strong>): <\/strong>\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u0648\u0644\u0647 \u062f\u0648\u0631 \u0641\u0649 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u0628\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645 \u0648\u0625\u0635\u0644\u0627\u062d\u0647\u0627 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0644\u0647 \u0646\u0634\u0627\u0637 \u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629.<\/li>\n<li style=\"text-align: right\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06285 (<\/strong><strong>Vitamin B5<\/strong><strong>): <\/strong>\u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a\u00a0\u062a\u0643\u0633\u064a\u0631 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0643\u0645\u0627 \u0623\u0646 \u0644\u0647 \u062f\u0648\u0631 \u0641\u0649 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062c\u0646\u0633 \u0648\u0627\u0644\u062a\u0648<\/li>\n<li style=\"text-align: right\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06286 (<\/strong><strong>Vitamin B6<\/strong><strong>): <\/strong>\u064a\u062f\u062e\u0644 \u0641\u064a \u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0647\u064a\u0645\u0648\u062c\u0644\u0648\u0628\u064a\u0646 \u0627\u0644\u0644\u0627\u0632\u0645 \u0644\u062d\u0645\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0625\u0644\u0649 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645\u060c \u0643\u0645\u0627 \u0623\u0646 \u0644\u0647 \u062f\u0648\u0631 \u0641\u0649 \u062f\u0639\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0635\u062d\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629.<\/li>\n<li style=\"text-align: right\"><strong>\u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646 (<\/strong><strong>Biotin<\/strong><strong>): <\/strong>\u064a\u0634\u0627\u0631\u0643 \u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u060c \u062d\u064a\u062b \u064a\u0633\u062a\u062e\u062f\u0645\u0647 \u0627\u0644\u062c\u0633\u0645 \u0644\u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629 \u0648\u0644\u0635\u0646\u0639 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u0645\u0647\u0645 \u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/li>\n<li style=\"text-align: right\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06289 (<\/strong><strong>Vitamin B9<\/strong><strong>): <\/strong>\u064a\u0639\u0631\u0641 \u0628\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0628\u0639\u0636 \u062d\u0627\u0644\u0627\u062a \u0641\u0642\u0631 \u0627\u0644\u062f\u0645\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062f\u0648\u0631\u0647 \u0641\u064a \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0635\u0628\u064a \u0644\u0644\u0623\u062c\u0646\u0629 \u0641\u0649 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644\u060c \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629.<\/li>\n<li style=\"text-align: right\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812 (<\/strong><strong>Vitamin B12<\/strong><strong>): <\/strong>\u0636\u0631\u0648\u0631\u064a \u0644\u062a\u0643\u0648\u064a\u0646 \u0643\u0631\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a (\u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u0628\u0627\u0644\u062e\u0644\u0627\u064a\u0627) \u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0631\u0626\u064a\u0633\u064a\u064b\u0627 \u0641\u064a \u062f\u0639\u0645 \u0648\u0638\u064a\u0641\u0629 \u0648\u062a\u0637\u0648\u0631 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0623\u0639\u0635\u0627\u0628.<\/li>\n<\/ul>\n<h3 style=\"text-align: right\">\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/h3>\n<ul>\n<li style=\"text-align: right\"><strong>\u0627\u0644\u0645\u063a\u0646\u0633\u064a\u0648\u0645 (<\/strong><strong>Magnesium<\/strong><strong>): <\/strong>\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u060c \u0648\u0644\u0647 \u062f\u0648\u0631 \u0641\u0649 \u062f\u0639\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0649 \u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0646\u062a\u0638\u0627\u0645 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0636\u0628\u0637 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u062f\u0645.<\/li>\n<li style=\"text-align: right\"><strong>\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 (<\/strong><strong>Calcium<\/strong><strong>): <\/strong>\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646\u060c \u0648\u064a\u0642\u064a \u0645\u0646 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0643\u0645\u0627 \u0623\u0646 \u0644\u0647 \u062f\u0648\u0631 \u0641\u0649 \u062a\u0646\u0638\u064a\u0645 \u0627\u0646\u0642\u0628\u0627\u0636 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0646\u0642\u0628\u0627\u0636 \u0639\u0636\u0644\u0629 \u0627\u0644\u0642\u0644\u0628 \u0644\u0636\u062e \u0627\u0644\u062f\u0645 \u0639\u0628\u0631 \u0627\u0644\u062c\u0633\u0645.<\/li>\n<li style=\"text-align: right\"><strong>\u0627\u0644\u0641\u0633\u0641\u0648\u0631 (<\/strong><a href=\"https:\/\/www.healthline.com\/health\/phosphorus-in-diet#function\" target=\"_blank\" rel=\"noopener\"><strong>Phosphorus<\/strong><\/a><strong>): <\/strong>\u064a\u0633\u0627\u0639\u062f \u0645\u0639 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u0649 \u0646\u0645\u0648 \u0648\u0625\u0635\u0644\u0627\u062d \u0648\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629.<\/li>\n<li style=\"text-align: right\"><strong>\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 (<\/strong><strong>Potassium<\/strong><strong>): <\/strong>\u064a\u0633\u0627\u0639\u062f \u0641\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0641\u0649 \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0641\u0649 \u062a\u0646\u0638\u064a\u0645 \u0625\u0631\u0633\u0627\u0644 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u062a\u0646\u0638\u064a\u0645 \u062a\u0642\u0644\u0635\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0643\u0644\u0649.<\/li>\n<li style=\"text-align: right\"><strong>\u0627\u0644\u0643\u0631\u0648\u0645 (<\/strong><strong>Chromium<\/strong><strong>): <\/strong>\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0644\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646.<\/li>\n<li style=\"text-align: right\"><strong>\u0627\u0644\u062d\u062f\u064a\u062f (<\/strong><strong>Iron<\/strong><strong>): <\/strong>\u064a\u062d\u062a\u0627\u062c\u0647 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u062a\u0635\u0646\u064a\u0639 \u0643\u0631\u064a\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0646\u0642\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0625\u0644\u0649 \u062e\u0644\u0627\u064a\u0627 \u0648\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0644\u0630\u0644\u0643 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645.<\/li>\n<li style=\"text-align: right\"><strong>\u0627\u0644\u064a\u0648\u062f (<\/strong><a href=\"https:\/\/www.nhs.uk\/conditions\/vitamins-and-minerals\/iodine\/\" target=\"_blank\" rel=\"noopener\"><strong>Iodine<\/strong><\/a><strong>): <\/strong>\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0635\u0646\u064a\u0639 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0628\u062f\u0648\u0631\u0647 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u062a\u064a \u062a\u062f\u0627\u0631 \u0639\u0627\u062f\u0629\u064b \u0628\u0627\u0644\u062a\u0646\u0633\u064a\u0642 \u0645\u0639 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629.<\/li>\n<li style=\"text-align: right\"><strong>\u0627\u0644\u0646\u062d\u0627\u0633 (<\/strong><strong>Copper<\/strong><strong>): <\/strong>\u0644\u0647 \u062f\u0648\u0631 \u0641\u0649 \u062a\u0643\u0648\u064a\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u0649 \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0636\u0627\u0645\u0629.<\/li>\n<li style=\"text-align: right\"><strong>\u0627\u0644\u0645\u0646\u062c\u0646\u064a\u0632 (<\/strong><a href=\"https:\/\/www.healthline.com\/nutrition\/manganese-benefits#TOC_TITLE_HDR_3\" target=\"_blank\" rel=\"noopener\"><strong>Manganese<\/strong><\/a><strong>): <\/strong>\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0646\u0633\u064a\u062c \u0627\u0644\u0636\u0627\u0645 \u0648\u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0639\u0648\u0627\u0645\u0644 \u062a\u062c\u0644\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0646\u0633\u064a\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u060c \u0648\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u060c \u0648\u062a\u0646\u0638\u064a\u0645 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/li>\n<li style=\"text-align: right\"><strong>\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 (Selenium): <\/strong>\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0639\u0646\u0635\u0631 \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u060c \u064a\u062f\u062e\u0644 \u0641\u0649 \u062a\u0643\u0648\u064a\u0646 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u0649 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0648\u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u062a\u0644\u0641 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u062a\u0634\u0627\u0631\u0643 \u0647\u0630\u0647 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u0643\u0627\u062b\u0631 \u0648\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629.<\/li>\n<li style=\"text-align: right\"><strong>\u0627\u0644\u0632\u0646\u0643 (<\/strong><a href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-zinc\/art-20366112\" target=\"_blank\" rel=\"noopener\"><strong>Zinc<\/strong><\/a><strong>): <\/strong>\u0644\u0647 \u062f\u0648\u0631 \u0645\u0647\u0645 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u060c \u0648\u0646\u0645\u0648 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u060c \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u060c \u0648\u0634\u0641\u0627\u0621 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062a\u0627\u0644\u0641\u0629 \u060c \u0648\u062f\u0639\u0645 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u062d\u0627\u0633\u062a\u064a \u0627\u0644\u0634\u0645 \u0648\u0627\u0644\u062a\u0630\u0648\u0642 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062f\u0648\u0631\u0647 \u0641\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062e\u0635\u0648\u0628\u0629 \u0648\u0627\u0644\u0625\u0646\u062c\u0627\u0628.<\/li>\n<li style=\"text-align: right\"><strong>\u0627\u0644\u0644\u064a\u0648\u062a\u064a\u0646 (<\/strong><a href=\"https:\/\/www.healthline.com\/health\/lutein-for-eyes\" target=\"_blank\" rel=\"noopener\"><strong>lutein<\/strong><\/a><strong>): <\/strong><span lang=\"en\">\u0644\u0647 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u060c \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0631\u0624\u064a\u0629 \u0648\u064a\u062d\u0645\u0649 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: right\">\u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u062a\u0631\u0643\u064a\u0632\u0627\u062a \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u0646\u062a\u0631\u0645 \u0645\u0646 \u0646\u0648\u0639 \u0644\u0622\u062e\u0631\u060c \u0628\u062d\u064a\u062b \u064a\u0633\u062a\u0647\u062f\u0641 \u0643\u0644 \u0646\u0648\u0639 \u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u0645\u062e\u0635\u0635 \u0644\u0647\u0627\u060c \u0648\u0628\u0630\u0644\u0643 \u064a\u0636\u0645\u0646 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0628\u0627\u0644\u062a\u0631\u0643\u064a\u0632\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0643\u0644 \u0641\u0626\u0629.<\/p>\n<h2 style=\"text-align: right\">\u0641\u0648\u0627\u0626\u062f \u0633\u0646\u062a\u0631\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0644\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621<\/h2>\n<p style=\"text-align: right\">\u064a\u0648\u0641\u0631 \u0633\u0646\u062a\u0631\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646<a href=\"https:\/\/www.healthline.com\/nutrition\/do-multivitamins-work#other-benefits\" target=\"_blank\" rel=\"noopener\"> \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0647\u0627\u0645\u0629<\/a> \u0644\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621\u060c \u0645\u0646\u0647\u0627:<\/p>\n<ul>\n<li>\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0627\u0644\u062a\u0639\u0628\u060c \u062e\u0627\u0635\u0629\u064b \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0634\u062e\u0635 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0642\u0644\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/li>\n<li>\u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u0644\u0627 \u064a\u062d\u0635\u0644 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646\u0647\u0627.<\/li>\n<li>\u0645\u0648\u0627\u062c\u0647\u0629 \u062d\u0627\u0644\u0627\u062a \u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645.<\/li>\n<li>\u062a\u062d\u0633\u064a\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/li>\n<li>\u062f\u0639\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629.<\/li>\n<li>\u062a\u062d\u0633\u064a\u0646 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d.<\/li>\n<li>\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0642\u0644\u0628.<\/li>\n<li>\u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a.<\/li>\n<li>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0632\u0645\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u062a\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/li>\n<li>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0628\u0639\u0636 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u0627\u062a.<\/li>\n<li>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062e\u0635\u0648\u0628\u0629 \u0648\u0641\u0631\u0635 \u0627\u0644\u0625\u0646\u062c\u0627\u0628.<\/li>\n<li>\u062f\u0639\u0645 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0630\u0647\u0646\u064a \u0648\u0627\u0644\u0639\u0642\u0644\u064a \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/li>\n<li>\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646\u064a\u0646 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0631\u0624\u064a\u0629 \u0648\u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u064a\u0647\u0627.<\/li>\n<\/ul>\n<h2 style=\"text-align: right\">\u0623\u0646\u0648\u0627\u0639 \u0633\u0646\u062a\u0631\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646<\/h2>\n<h3 style=\"text-align: right\">\u0633\u0646\u062a\u0631\u0645 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 (Centrum Adults)<\/h3>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-18493 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2022\/11\/ezgif.com-gif-maker-1-300x300.jpg\" alt=\"\u0633\u0646\u062a\u0631\u0648\u0645 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 centrum adults\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2022\/11\/ezgif.com-gif-maker-1-300x300.jpg 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2022\/11\/ezgif.com-gif-maker-1-150x150.jpg 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2022\/11\/ezgif.com-gif-maker-1.jpg 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center\"><a class=\"ctaButtonA\" href=\"https:\/\/chefaa.com\/eg-ar\/nowProduct\/centrum-adult-30tab-mgqo?utm_source=blogpost&amp;utm_medium=blog&amp;utm_campaign=blogCTAButtNV-info-18489-P2A-OR-cp2ct15\" target=\"_blank\" rel=\"noopener noreferrer\">\u0627\u0637\u0644\u0628 \u0627\u0644\u0622\u0646 \u064a\u0635\u0644\u0643 \u062e\u0644\u0627\u0644 \u0633\u0627\u0639\u062a\u064a\u0646!<\/a><\/p>\n<ul>\n<li>\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 24 \u0639\u0646\u0635\u0631\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0631\u0626\u064a\u0633\u064a\u064b\u0627.<\/li>\n<li>\u064a\u062a\u0645\u064a\u0632 \u0628\u062a\u0631\u0643\u064a\u0628\u0629 \u0645\u062f\u0639\u0645\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0645\u0627\u062f\u0629 \u0627\u0644\u0644\u064a\u0648\u062a\u064a\u0646.<\/li>\n<li>\u0645\u0635\u0646\u0639 \u062e\u0635\u064a\u0635\u064b\u0627 \u0628\u062d\u064a\u062b \u064a\u0648\u0641\u0631 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646.<\/li>\n<li>\u064a\u0645\u0643\u0646 \u0644\u0644\u0631\u062c\u0627\u0644 \u0623\u0648 \u0627\u0644\u0646\u0633\u0627\u0621 \u062a\u0646\u0627\u0648\u0644\u0647.<\/li>\n<li>\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646 \u0639\u0645\u0631 11 \u0639\u0627\u0645\u064b\u0627.<\/li>\n<li>\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u062c\u0644\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632.<\/li>\n<li>\u064a\u062a\u0648\u0641\u0631 \u0645\u0646 \u0633\u0646\u062a\u0631\u0645 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0639\u0628\u0648\u0629 30 \u0642\u0631\u0635 \u0648\u0623\u062e\u0631\u0649 100 \u0642\u0631\u0635.<\/li>\n<\/ul>\n<p><strong>\u0645\u0643\u0648\u0646\u0627\u062a \u0633\u0646\u062a\u0631\u0645 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646<\/strong><\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2022\/11\/%D8%B3%D9%86%D8%AA%D8%B1%D9%88%D9%85-%D8%B3%D9%8A%D9%84%D9%81%D8%B1.jpeg\"><img decoding=\"async\" class=\"alignnone wp-image-18542 size-medium\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2022\/11\/\u0633\u0646\u062a\u0631\u0648\u0645-\u0644\u0648\u062a\u064a\u0646-1-300x300.jpeg\" alt=\"\u0645\u0643\u0648\u0646\u0627\u062a \u0633\u0646\u062a\u0631\u0648\u0645 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2022\/11\/\u0633\u0646\u062a\u0631\u0648\u0645-\u0644\u0648\u062a\u064a\u0646-1-300x300.jpeg 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2022\/11\/\u0633\u0646\u062a\u0631\u0648\u0645-\u0644\u0648\u062a\u064a\u0646-1-150x150.jpeg 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2022\/11\/\u0633\u0646\u062a\u0631\u0648\u0645-\u0644\u0648\u062a\u064a\u0646-1.jpeg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h3 style=\"text-align: right\">\u0633\u0646\u062a\u0631\u0645 \u0633\u064a\u0644\u0641\u0631 (Centrum Silver)<\/h3>\n<p><img decoding=\"async\" class=\"size-medium wp-image-18492 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2022\/11\/ezgif.com-gif-maker-300x300.jpg\" alt=\"\u0633\u0646\u062a\u0631\u0648\u0645 \u0633\u0644\u0641\u0631 centrum silver\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2022\/11\/ezgif.com-gif-maker-300x300.jpg 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2022\/11\/ezgif.com-gif-maker-150x150.jpg 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2022\/11\/ezgif.com-gif-maker.jpg 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center\"><a class=\"ctaButtonA\" href=\"https:\/\/chefaa.com\/eg-ar\/nowProduct\/centrum-silver-100tab-lpsl?utm_source=blogpost&amp;utm_medium=blog&amp;utm_campaign=blogCTAButtNV-info-18489-P2B-OR-cp2ct15\" target=\"_blank\" rel=\"noopener noreferrer\">\u0627\u0637\u0644\u0628 \u0627\u0644\u0622\u0646 \u064a\u0635\u0644\u0643 \u062e\u0644\u0627\u0644 \u0633\u0627\u0639\u062a\u064a\u0646!<\/a><\/p>\n<ul>\n<li>\u062a\u0631\u0643\u064a\u0628\u0629 \u0645\u062f\u0639\u0645\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0645\u0627\u062f\u0629 \u0627\u0644\u0644\u064a\u0648\u062a\u064a\u0646 \u0645\u0635\u0645\u0645\u0629 \u0628\u062d\u064a\u062b \u062a\u0646\u0627\u0633\u0628 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0641\u0648\u0642 \u0639\u0645\u0631 \u0627\u0644\u062e\u0645\u0633\u064a\u0646.<\/li>\n<li>\u0645\u0635\u0646\u0639 \u062e\u0635\u064a\u0635\u064b\u0627 \u0628\u062d\u064a\u062b \u064a\u0648\u0641\u0631 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646.<\/li>\n<li>\u064a\u0645\u0643\u0646 \u0644\u0644\u0631\u062c\u0627\u0644 \u0623\u0648 \u0627\u0644\u0646\u0633\u0627\u0621 \u0645\u0646 \u0639\u0645\u0631 \u0627\u0644\u062e\u0645\u0633\u064a\u0646 \u0641\u0645\u0627 \u0641\u0648\u0642 \u062a\u0646\u0627\u0648\u0644\u0647.<\/li>\n<li>\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u062c\u0644\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632.<\/li>\n<li>\u064a\u062a\u0648\u0641\u0631 \u0645\u0646 \u0633\u0646\u062a\u0631\u0645 \u0633\u0644\u0641\u0631 \u0639\u0628\u0648\u0629 30 \u0642\u0631\u0635 \u0648\u0623\u062e\u0631\u0649 100 \u0642\u0631\u0635.<\/li>\n<\/ul>\n<p><strong>\u0645\u0643\u0648\u0646\u0627\u062a \u0633\u0646\u062a\u0631\u0645 \u0633\u0644\u0641\u0631<\/strong><\/p>\n<p><a href=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2022\/11\/%D8%B3%D9%86%D8%AA%D8%B1%D9%88%D9%85-%D8%B3%D9%8A%D9%84%D9%81%D8%B1.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-18522 size-medium\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2022\/11\/\u0633\u0646\u062a\u0631\u0648\u0645-\u0633\u064a\u0644\u0641\u0631-300x300.jpeg\" alt=\"\u0633\u0646\u062a\u0631\u0648\u0645 \u0633\u064a\u0644\u0641\u0631\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2022\/11\/\u0633\u0646\u062a\u0631\u0648\u0645-\u0633\u064a\u0644\u0641\u0631-300x300.jpeg 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2022\/11\/\u0633\u0646\u062a\u0631\u0648\u0645-\u0633\u064a\u0644\u0641\u0631-150x150.jpeg 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2022\/11\/\u0633\u0646\u062a\u0631\u0648\u0645-\u0633\u064a\u0644\u0641\u0631.jpeg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h2 style=\"text-align: right\">\u062c\u0631\u0639\u0629 \u0633\u0646\u062a\u0631\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646<\/h2>\n<p style=\"text-align: right\">\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629 \u0647\u064a \u0642\u0631\u0635 \u0648\u0627\u062d\u062f \u0628\u0627\u0644\u0641\u0645 (\u064a\u0628\u0644\u0639 \u0648\u0644\u0627 \u064a\u0645\u0636\u063a) \u0645\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/p>\n<div class=\"internal-links-box\">\n<h4><\/h4>\n<h4><b>\u0627\u0642\u0631\u0623<\/b> \u0623\u064a\u0636\u0627\u064b:<\/h4>\n<ul>\n<li><a href=\"\/\/chefaa.com\/blog\/\u0645\u0644\u062a\u064a-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-multivitamin\/\">\u0623\u0641\u0636\u0644 \u0645\u0644\u062a\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0644\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/a><\/li>\n<li><a href=\"\/\/chefaa.com\/blog\/\u0623\u0641\u0636\u0644-\u0645\u0644\u062a\u064a-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0644\u0644\u0646\u0633\u0627\u0621-\u0628\u0639\u062f-\u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646\/\">\u0623\u0641\u0636\u0644 \u0645\u0644\u062a\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0644\u0644\u0646\u0633\u0627\u0621 \u0628\u0639\u062f \u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646<\/a><\/li>\n<li><a href=\"\/\/chefaa.com\/blog\/\u062d\u0628\u0648\u0628-\u0645\u0646\u0634\u0637\u0629-\u0644\u0644\u062c\u0633\u0645-\u0641\u064a-\u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629\/\">\u0627\u0641\u0636\u0644 \u062d\u0628\u0648\u0628 \u0645\u0646\u0634\u0637\u0629 \u0644\u0644\u062c\u0633\u0645 \u0641\u064a \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629<\/a><\/li>\n<li><a href=\"\/\/chefaa.com\/blog\/\u0645\u064a\u0646\u0631\u0627\u0641\u064a\u062a-\u0643\u0628\u0633\u0648\u0644\/\">\u0645\u064a\u0646\u0631\u0627\u0641\u064a\u062a Mineravit \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062c\u0633\u0645<\/a><\/li>\n<\/ul>\n<\/div>\n<h2 style=\"text-align: right\">\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0648\u0645\u0648\u0627\u0646\u0639 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0633\u0646\u062a\u0631\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646<\/h2>\n<ul>\n<li style=\"text-align: right\">\u0644\u0627 \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644 \u0623\u0642\u0631\u0627\u0635 \u0633\u0646\u062a\u0631\u0645 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u062a\u062c\u0627\u0647 \u0623\u064a\u064d \u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a\u0647.<\/li>\n<\/ul>\n<p style=\"text-align: right\"><strong>\u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0648\u0627\u0621 \u060c \u0623\u062e\u0628\u0631 \u0637\u0628\u064a\u0628\u0643 \u0623\u0648 \u0627\u0644\u0635\u064a\u062f\u0644\u064a \u0641\u0649 \u062d\u0627\u0644\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0640 :<\/strong><\/p>\n<ul>\n<li>\u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062d\u062f\u064a\u062f \u0641\u0649 \u0627\u0644\u062f\u0645.<\/li>\n<li>\u0645\u0631\u0636 \u0641\u064a \u0627\u0644\u0643\u0644\u0649.<\/li>\n<li>\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0627\u0646\u062d\u0644\u0627\u0644\u064a.<\/li>\n<li>\u0642\u0631\u062d\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u0646\u0634\u0637\u0629.<\/li>\n<li>\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0648 \u0627\u0644\u0642\u0648\u0644\u0648\u0646.<\/li>\n<\/ul>\n<h3>\u0645\u062a\u0649 \u064a\u0645\u0643\u0646 \u0623\u062e\u0630 \u062d\u0628\u0648\u0628 \u0627\u0644\u0633\u0646\u062a\u0631\u0645\u061f<\/h3>\n<p>\u064a\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0642\u0631\u0627\u0635 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0648\u062c\u0628\u0627\u062a\u060c \u0648\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0639 \u0623\u0648 \u0628\u062f\u0648\u0646 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0643\u0645\u0627 \u064a\u0646\u0635\u062d \u0628\u062a\u062b\u0628\u064a\u062a \u0645\u0648\u0639\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627 \u0628\u062d\u064a\u062b \u064a\u0633\u0647\u0644 \u0627\u0639\u062a\u0628\u0627\u0631 \u0633\u0646\u062a\u0631\u0645 \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0645\u062a\u0643\u0631\u0631.<\/p>\n<h3>\u0647\u0644 \u0633\u0646\u062a\u0631\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0623\u0637\u0641\u0627\u0644\u061f<\/h3>\n<p>\u0644\u0627 \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0633\u0646\u062a\u0631\u0645 \u0633\u0644\u0641\u0631 \u0644\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0623\u0645\u0627 \u0633\u0646\u062a\u0631\u0645 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0628\u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u0641\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0647 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0623\u0643\u0628\u0631 \u0645\u0646 11 \u0639\u0627\u0645\u064b\u0627.<\/p>\n<h3>\u0647\u0644 \u0633\u0646\u062a\u0631\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0644\u0647 \u0623\u0636\u0631\u0627\u0631\u061f<\/h3>\n<p>\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u062a\u062d\u0645\u0644 \u0627\u0644\u0645\u0631\u0636\u0649 \u0647\u0630\u0647 \u0627\u0644\u0623\u0642\u0631\u0627\u0635 \u062f\u0648\u0646 \u0623\u0636\u0631\u0627\u0631 \u062a\u064f\u0630\u0643\u0631\u060c \u0644\u0643\u0646 \u0642\u062f \u062a\u0634\u0643\u0648 \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0637\u0641\u064a\u0641\u0629 \u0648\u0627\u0644\u062a\u064a \u0645\u0646\u0647\u0627 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0623\u0648 \u0627\u0644\u0625\u0633\u0647\u0627\u0644\u060c \u062a\u063a\u064a\u0631 \u0644\u0648\u0646 \u0627\u0644\u0628\u0631\u0627\u0632\u060c \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0639\u062f\u0629.<\/p>\n<h3>\u0643\u064a\u0641 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0639\u0628\u0648\u0629\u061f<\/h3>\n<p>\u062a\u062d\u0641\u0638 \u0627\u0644\u0639\u0628\u0648\u0629 \u0641\u064a \u0645\u0648\u0636\u0639 \u062c\u0627\u0641 \u0641\u064a \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0644\u0627 \u062a\u0632\u064a\u062f \u0639\u0646 25 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0645\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0623\u0648 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629\u060c \u0648\u064a\u062c\u0628 \u063a\u0644\u0642 \u0627\u0644\u0639\u0628\u0648\u0629 \u0628\u0625\u062d\u0643\u0627\u0645 \u0628\u0639\u062f \u0643\u0644 \u0627\u0633\u062a\u0639\u0645\u0627\u0644.<\/p>\n<p style=\"text-align: right\"><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631 :<\/strong><\/p>\n<ul>\n<li>Centrum ingredients<\/li>\n<li>Centrum Adults<\/li>\n<li>Centrum Silver<\/li>\n<li>Centrum Cautions and contraindications<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0645\u062d\u062f\u0648\u062f\u0629 \u0627\u0644\u0641\u0627\u0626\u062f\u0629\u060c \u0628\u0627\u0644\u062a\u0632\u0627\u0645\u0646 \u0645\u0639 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0647\u0627\u0645 \u0628\u0633\u0631\u0639\u0629 \u0648\u0643\u0641\u0627\u0621\u0629 \u0645\u0639 \u0645\u062d\u0627\u0648\u0644\u0627\u062a \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0627\u0644\u062a\u0639\u0628\u060c \u0645\u0639\u0627\u062f\u0644\u0629 \u064a\u0648\u0645\u064a\u0629 \u064a\u0635\u0639\u0628 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631\u064a\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627\u060c \u0644\u0630\u0644\u0643 \u064a\u0628\u062f\u0623 \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0631\u062d\u0644\u062a\u0647\u0645 \u0641\u064a \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u0649 \u063a\u0646\u064a \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0648\u0641\u064a\u0631 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0647\u0627\u0645\u0629\u060c \u0648\u064a\u0639\u062f \u0633\u0646\u062a\u0631\u0645 \u0645\u0646 \u0623\u0634\u0647\u0631 \u0647\u0630\u0647 [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":18549,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[260],"tags":[4385,8378,4382,4383,4384],"class_list":["post-18489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-260","tag-4385","tag-8378","tag-4382","tag-4383","tag-4384"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0633\u0646\u062a\u0631\u0645 centrum : \u0623\u0634\u0647\u0631 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u0649 \u0644\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621<\/title>\n<meta name=\"description\" content=\"\u0633\u0646\u062a\u0631\u0645 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