{"id":2156,"date":"2019-12-11T12:17:00","date_gmt":"2019-12-11T09:17:00","guid":{"rendered":"http:\/\/chefaa.com\/blog\/?p=2156"},"modified":"2026-02-25T22:23:27","modified_gmt":"2026-02-25T19:23:27","slug":"%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86%d8%a7%d8%aa-%d9%84%d9%84%d8%b4%d8%b9%d8%b1-%d9%85%d9%86-%d8%a7%d9%84%d8%b5%d9%8a%d8%af%d9%84%d9%8a%d9%87","status":"publish","type":"post","link":"https:\/\/chefaa.com\/blog\/%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86%d8%a7%d8%aa-%d9%84%d9%84%d8%b4%d8%b9%d8%b1-%d9%85%d9%86-%d8%a7%d9%84%d8%b5%d9%8a%d8%af%d9%84%d9%8a%d9%87\/","title":{"rendered":"\u0623\u0641\u0636\u0644 7 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0644\u0634\u0639\u0631 \u0645\u0646 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0647 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0633\u0627\u0642\u0637"},"content":{"rendered":"<p><span style=\"color: #000000;\">\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0648 \u0636\u0639\u0641\u0647 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#000000;\">\u0625\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0625\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u062b\u0639\u0644\u0628\u0629 ( \u0648 \u0647\u0648 \u0645\u0631\u0636 \u0645\u0646\u0627\u0639\u0649 \u064a\u0647\u0627\u062c\u0645 \u0641\u064a\u0647 \u0627\u0644\u062c\u0633\u0645 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 )<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0625\u0635\u0627\u0628\u0629 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0628\u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629<\/span><\/li>\n<li><span style=\"color: #000000;\">\u062a\u0646\u0627\u0648\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0643\u0648\u0646 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636\u0647\u0627 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0645\u062b\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0625\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0625\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u0625\u0643\u062a\u0626\u0627\u0628 \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0642\u0644\u0628.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0627\u0644\u0625\u0635\u0627\u0628\u0629 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#000000;\">\u0623\u0641\u0636\u0644 7 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0644\u0634\u0639\u0631 \u0645\u0646 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0647<\/span><\/h2>\n<h3><span style=\"color: #000000;\">1. \u062d\u0628\u0648\u0628 \u0628\u0631\u0641\u0643\u062a\u064a\u0644 \u0644\u0644\u0634\u0639\u0631<\/span><\/h3>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-18564 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2019\/12\/\u062d\u0628\u0648\u0628-\u0628\u0631\u0641\u0643\u062a\u064a\u0644-\u0644\u0644\u0634\u0639\u0631-300x300.webp\" alt=\"\u062d\u0628\u0648\u0628 \u0628\u0631\u0641\u0643\u062a\u064a\u0644 \u0644\u0644\u0634\u0639\u0631\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2019\/12\/\u062d\u0628\u0648\u0628-\u0628\u0631\u0641\u0643\u062a\u064a\u0644-\u0644\u0644\u0634\u0639\u0631-300x300.webp 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2019\/12\/\u062d\u0628\u0648\u0628-\u0628\u0631\u0641\u0643\u062a\u064a\u0644-\u0644\u0644\u0634\u0639\u0631-150x150.webp 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2019\/12\/\u062d\u0628\u0648\u0628-\u0628\u0631\u0641\u0643\u062a\u064a\u0644-\u0644\u0644\u0634\u0639\u0631.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center;\"><strong><a class=\"ctaButtonA\" style=\"color: #fff; background-color: #ee5d30; border-color: #fff; border-radius: 6px; padding: 10px;\" href=\"https:\/\/chefaa.com\/eg-ar\/nowProduct\/vitabiotics-perfectil-original-triple-active-30serv-30tab-qnnj?utm_source=blogpost&amp;utm_medium=blog&amp;utm_campaign=blogCTAButtNV-listing-2156-P2A-OR-cp2ct15\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #fff; padding: 0px 18px; font-size: 14px; line-height: 28px; border-color: #91dda4; border-radius: 6px;\">\u0627\u0634\u062a\u0631\u0649 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\u0627\u0644\u0643\u0631\u0648\u0645\u060c \u0627\u0644\u0633\u064a\u0644\u064a\u0643\u0648\u0646\u060c \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646<\/span><\/li>\n<li><span style=\"color: #000000;\">\u062e\u0644\u0627\u0635\u0629 \u0627\u0644\u0639\u0646\u0628.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u062e\u0644\u0627\u0635\u0629 \u0639\u0634\u0628\u0629 \u0627\u0644\u0643\u064f\u0646\u0628\u0627\u062b<\/span><\/li>\n<li><span style=\"color: #000000;\">\u062e\u0644\u0627\u0635\u0629 \u0628\u0630\u0648\u0631 \u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627<\/span><\/li>\n<\/ul>\n<h4><span style=\"color: #000000;\">\u0641\u0648\u0627\u0626\u062f \u062d\u0628\u0648\u0628 \u0628\u0631\u0641\u0643\u062a\u064a\u0644 \u0644\u0644\u0634\u0639\u0631 :<\/span><\/h4>\n<ul>\n<li><span style=\"color: #000000;\">\u062a\u062d\u062a\u0648\u064a \u0628\u0631\u0641\u0643\u062a\u064a\u0644 \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0645\u064a \u0627\u0644\u0634\u0639\u0631<\/span><\/li>\n<li><span style=\"color: #000000;\">\u064a\u062d\u0645\u0649 \u0627\u0644\u0634\u0639\u0631 \u0645\u0646 \u0627\u0644\u062a\u0633\u0627\u0642\u0637 \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0646\u0645\u0648\u0647<\/span><\/li>\n<li><span style=\"color: #000000;\">\u064a\u0645\u0646\u062d \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0642\u0648\u0629\u00a0<\/span><\/li>\n<li><span style=\"color: #000000;\">\u064a\u062d\u0645\u064a \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631<\/span><\/li>\n<\/ul>\n<h4><span style=\"color: #000000;\">\u0623\u0646\u0648\u0627\u0639 \u062d\u0628\u0648\u0628 \u0628\u0631\u0641\u0643\u062a\u064a\u0644 :<\/span><\/h4>\n<ul>\n<li><span style=\"color: #000000;\">\u062d\u0628\u0648\u0628 \u0628\u0631\u0641\u0643\u062a\u064a\u0644 \u0627\u0648\u0631\u064a\u062c\u0646\u0627\u0644<\/span><\/li>\n<li><span style=\"color: #000000;\">\u062d\u0628\u0648\u0628 \u0628\u0631\u0641\u0643\u062a\u064a\u0644 \u0628\u0644\u0633 \u0644\u0644\u0634\u0639\u0631<\/span><\/li>\n<li><span style=\"color: #000000;\">\u062d\u0628\u0648\u0628 \u0628\u0631\u0641\u0643\u062a\u064a\u0644 \u0628\u0644\u0633 \u0644\u0644\u0628\u0634\u0631\u0629<\/span><\/li>\n<li><span style=\"color: #000000;\">\u062d\u0628\u0648\u0628 \u0628\u0631\u0641\u0643\u062a\u064a\u0644 \u0644\u0644\u0623\u0638\u0627\u0641\u0631<\/span><\/li>\n<li><span style=\"color: #000000;\">\u062d\u0628\u0648\u0628 \u0628\u0631\u0641\u0643\u062a\u064a\u0644 \u0645\u0627\u0643\u0633<\/span><\/li>\n<\/ul>\n<h3><span id=\"i-12\" class=\"ez-toc-section\" style=\"color: #000000;\">2. \u062d\u0628\u0648\u0628 \u0628\u0627\u0646\u062a\u0648\u062c\u0627\u0631 \u0644\u0644\u0631\u062c\u0627\u0644 \u0648 \u0627\u0644\u0646\u0633\u0627\u0621\u00a0<\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-18563 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2019\/12\/\u062d\u0628\u0648\u0628-\u0628\u0627\u0646\u062a\u0648\u062c\u0627\u0631-300x300.webp\" alt=\"\u062d\u0628\u0648\u0628 \u0628\u0627\u0646\u062a\u0648\u062c\u0627\u0631\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2019\/12\/\u062d\u0628\u0648\u0628-\u0628\u0627\u0646\u062a\u0648\u062c\u0627\u0631-300x300.webp 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2019\/12\/\u062d\u0628\u0648\u0628-\u0628\u0627\u0646\u062a\u0648\u062c\u0627\u0631-150x150.webp 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2019\/12\/\u062d\u0628\u0648\u0628-\u0628\u0627\u0646\u062a\u0648\u062c\u0627\u0631.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center;\"><strong><a class=\"ctaButtonA\" style=\"color: #fff; background-color: #ee5d30; border-color: #fff; border-radius: 6px; padding: 10px;\" href=\"https:\/\/chefaa.com\/eg-ar\/nowProduct\/pantogar-90-capsules?utm_source=blogpost&amp;utm_medium=blog&amp;utm_campaign=blogCTAButtNV-listing-2156-P2B-OR-cp2ct15\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #fff; padding: 0px 18px; font-size: 14px; line-height: 28px; border-color: #91dda4; border-radius: 6px;\">\u0627\u0634\u062a\u0631\u0649 \u0627\u0644\u0627\u0646 ! \u064a\u0635\u0644\u0643 \u0641\u0649 60 \u062f\u0642\u064a\u0642\u0629<\/span><\/a><\/strong><\/p>\n<h4><span style=\"color: #000000;\">\u0645\u0643\u0648\u0646\u0627\u062a \u0628\u0627\u0646\u062a\u0648\u062c\u0627\u0631 \u0643\u0628\u0633\u0648\u0644 :<\/span><\/h4>\n<ul>\n<li><span style=\"color: #000000;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06281 \u0648 \u06285<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0643\u064a\u0631\u0627\u062a\u064a\u0646 : \u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u062f\u062e\u0644 \u0641\u0649 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0634\u0639\u0631 \u0648 \u064a\u0633\u0627\u0639\u062f\u00a0\u0639\u0644\u0649 \u062a\u063a\u0630\u064a\u0629\u00a0\u0627\u0644\u0634\u0639\u0631\u060c \u0648\u062a\u0639\u0648\u064a\u0636\u00a0\u0627\u0644\u0643\u064a\u0631\u0627\u062a\u064a\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u0649 \u0627\u0644\u0630\u064a \u0641\u064f\u0642\u062f \u0628\u0633\u0628\u0628 \u0627\u0644\u0625\u0647\u0645\u0627\u0644 \u0623\u0648 \u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0623\u0648 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0633\u0646.<\/span><\/li>\n<li><span lang=\"ar\" style=\"color: #000000;\">\u0633\u064a\u0633\u062a\u064a\u0646 : \u0647\u0648 \u062d\u0645\u0636 \u0623\u0645\u064a\u0646\u064a \u064a\u062f\u062e\u0644 \u0641\u0649 \u062a\u0643\u0648\u064a\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0643\u064a\u0631\u0627\u062a\u064a\u0646 \u0627\u0644\u0645\u0643\u0648\u0646 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0644\u0634\u0639\u0631 \u0648 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0648\u0627\u0644\u062c\u0644\u062f<br \/>\n<\/span><\/li>\n<li><span style=\"color: #000000;\">\u062d\u0645\u0636 \u0627\u0644\u0628\u0646\u0632\u0648\u064a\u0643 : \u064a\u0633\u062a\u062e\u062f\u0645 \u0643\u0645\u0627\u062f\u0629 \u062d\u0627\u0641\u0638\u0629 \u0641\u064a \u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629<\/span><\/li>\n<\/ul>\n<h4><span style=\"color: #000000;\">\u0641\u0648\u0627\u0626\u062f \u0628\u0627\u0646\u062a\u0648\u062c\u0627\u0631 \u0623\u0642\u0631\u0627\u0635 :<\/span><\/h4>\n<div class=\"lightbulb tie-list-shortcode\">\n<ul>\n<li><span style=\"color: #000000;\">\u0639\u0644\u0627\u062c \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u063a\u064a\u0631 \u0645\u0639\u0631\u0648\u0641 \u0633\u0628\u0628\u0647<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0639\u0644\u0627\u062c \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u062a\u0636\u0631\u0631 \u0628\u0641\u0639\u0644 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0639\u0644\u0627\u062c \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0634\u0639\u0631 \u0645\u062b\u0644 ( \u0636\u0639\u0641 , \u0647\u064a\u0634\u0627\u0646 , \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0644\u0648\u0646 )<\/span><\/li>\n<\/ul>\n<h4><span style=\"color: #000000;\">\u062c\u0631\u0639\u0629 \u0628\u0627\u0646\u062a\u0648\u062c\u0627\u0631 \u0623\u0642\u0631\u0627\u0635 :<\/span><\/h4>\n<p><span style=\"color: #000000;\">\u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644 \u0643\u0628\u0633\u0648\u0644\u0629 \u0648\u0627\u062d\u062f\u0629 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u0627\u064b \u0623\u0648 \u062d\u0633\u0628 \u0645\u0627 \u064a\u062d\u062f\u062f\u0647 \u0627\u0644\u0637\u0628\u064a\u0628<\/span><\/p>\n<\/div>\n<p><span style=\"color: #000000;\"><strong>\u0628\u0627\u0646\u062a\u0648\u062c\u0627\u0631 \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0647 :\u00a0<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">\u0644\u0627 \u062a\u0648\u062c\u062f \u062f\u0631\u0627\u0633\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u062a\u062b\u0628\u062a \u0622\u0645\u0627\u0646 \u062a\u0646\u0627\u0648\u0644 \u062d\u0628\u0648\u0628 \u0628\u0627\u0646\u062a\u0648\u062c\u0627\u0631 \u0641\u0649 \u0641\u062a\u0631\u0629 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0644\u0630\u0627 \u0644\u0627 \u064a\u0646\u0635\u062d \u0628\u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0627\u0646\u062a\u0648\u062c\u0627\u0631 \u0644\u0644\u0645\u0631\u0636\u0639 \u0625\u0644\u0627 \u0628\u0639\u062f \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u0628\u0627\u0646\u062a\u0648\u062c\u0627\u0631 \u0648\u0627\u0644\u062d\u0645\u0644 :<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">\u064a\u0641\u0636\u0644 \u062a\u062c\u0646\u0628 \u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0627\u0646\u062a\u0648\u062c\u0627\u0631 \u0641\u0649 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u0628\u0627\u0646\u062a\u0648\u062c\u0627\u0631 \u0647\u0644 \u064a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646 \u061f<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">\u062d\u0628\u0648\u0628 \u0628\u0627\u0646\u062a\u0648\u062c\u0627\u0631 \u0644\u0627 \u062a\u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u0629 \u0641\u0649 \u0627\u0644\u0648\u0632\u0646<\/span><\/p>\n<h3><span style=\"color: #000000;\">3. \u0647\u0627\u064a \u0628\u0648\u062a\u0646\u0633\u064a \u0641\u0648\u0631\u0645\u064a\u0648\u0644\u0627 \u0644\u0644\u0634\u0639\u0631<\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-18568 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2019\/12\/\u0647\u0627\u064a-\u0628\u0648\u062a\u0646\u0633\u064a-\u0641\u0648\u0631\u0645\u064a\u0648\u0644\u0627-300x300.webp\" alt=\"\u0647\u0627\u064a \u0628\u0648\u062a\u0646\u0633\u064a \u0641\u0648\u0631\u0645\u064a\u0648\u0644\u0627\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2019\/12\/\u0647\u0627\u064a-\u0628\u0648\u062a\u0646\u0633\u064a-\u0641\u0648\u0631\u0645\u064a\u0648\u0644\u0627-300x300.webp 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2019\/12\/\u0647\u0627\u064a-\u0628\u0648\u062a\u0646\u0633\u064a-\u0641\u0648\u0631\u0645\u064a\u0648\u0644\u0627-150x150.webp 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2019\/12\/\u0647\u0627\u064a-\u0628\u0648\u062a\u0646\u0633\u064a-\u0641\u0648\u0631\u0645\u064a\u0648\u0644\u0627.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center;\"><strong><a class=\"ctaButtonA\" style=\"color: #fff; background-color: #ee5d30; border-color: #fff; border-radius: 6px; padding: 10px;\" href=\"https:\/\/chefaa.com\/eg-ar\/nowProduct\/hi-potency-formula-capsules?utm_source=blogpost&amp;utm_medium=blog&amp;utm_campaign=blogCTAButtNV-listing-2156-P2B-OR-cp2ct15\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #fff; padding: 0px 18px; font-size: 14px; line-height: 28px; border-color: #91dda4; border-radius: 6px;\">\u0627\u0634\u062a\u0631\u0649 \u0627\u0644\u0627\u0646 ! \u064a\u0635\u0644\u0643 \u0641\u0649 60 \u062f\u0642\u064a\u0642\u0629<\/span><\/a><\/strong><\/p>\n<h4><span style=\"color: #000000;\">\u0645\u0643\u0648\u0646\u0627\u062a \u0647\u0627\u0649 \u0628\u0648\u062a\u0646\u0633\u0649 \u0641\u0648\u0631\u0645\u064a\u0648\u0644\u0627 \u0627\u0642\u0631\u0627\u0635\u00a0:<\/span><\/h4>\n<ul>\n<li><span style=\"color: #000000;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12 : \u00a0\u064a\u0633\u0627\u0639\u062f \u0641\u0649 \u062a\u0643\u0648\u064a\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0627\u0644\u062a\u0649 \u062a\u062d\u0645\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0648 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 7 \u0648 \u06285 \u0648 \u06283<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0627\u0644\u0643\u0648\u0644\u064a\u0646<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0627\u0644\u0646\u062d\u0627\u0633 \u0648 \u0627\u0644\u062d\u062f\u064a\u062f \u0648 \u0627\u0644\u0645\u0646\u062c\u0646\u064a\u0632 \u0648 \u0627\u0644\u0632\u0646\u0643 \u0648 \u0627\u0644\u064a\u0648\u062f<\/span><\/li>\n<li><span style=\"color: #000000;\">\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643<\/span><\/li>\n<li><span style=\"color: #000000;\">\u062d\u0645\u0636 \u0627\u0644\u0628\u0627\u0631\u0627 \u0623\u0645\u064a\u0646\u0648 \u0628\u0646\u0632\u0648\u064a\u0643 : \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0639\u0631 \u0648 \u062d\u0645\u0627\u064a\u0629 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631<\/span><\/li>\n<\/ul>\n<h4><span style=\"color: #000000;\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u0647\u0627\u0649 \u0628\u0648\u062a\u0646\u0633\u0649 \u0641\u0648\u0631\u0645\u064a\u0648\u0644\u0627 \u0644\u0644\u0634\u0639\u0631&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:513,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:1}\">\u0641\u0648\u0627\u0626\u062f \u0628\u0631\u0634\u0627\u0645 \u0647\u0627\u064a \u0628\u0648\u062a\u0646\u0633\u064a \u0641\u0648\u0631\u0645\u064a\u0648\u0644\u0627 \u0644\u0644\u0634\u0639\u0631 :<\/span><\/h4>\n<ul>\n<li><span style=\"color: #000000;\">\u0632\u064a\u0627\u062f\u0629 \u0648\u0635\u0648\u0644 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633<\/span><\/li>\n<li><span style=\"color: #000000;\">\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>\u0647\u0644 \u064a\u0633\u062a\u062e\u062f\u0645 \u0647\u0627\u064a \u0628\u0648\u062a\u0646\u0633\u064a \u0641\u0648\u0631\u0645\u064a\u0648\u0644\u0627 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u061f<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">\u062d\u0628\u0648\u0628 \u0647\u0627\u0649 \u0628\u0648\u062a\u0646\u0633\u0649 \u0641\u0648\u0631\u0645\u064a\u0644\u0627 \u0644\u064a\u0633 \u0644\u0647\u0627 \u062f\u0648\u0631 \u0641\u0639\u0627\u0644 \u0641\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/span><\/p>\n<h3><span id=\"i-10\" class=\"ez-toc-section\" style=\"color: #000000;\">4. <a href=\"https:\/\/chefaa.com\/blog\/%d8%a8%d9%8a%d9%88%d8%aa%d9%8a%d9%86-%d9%81%d9%88%d8%b1%d8%aa-biotin-forte\/\" target=\"_blank\" rel=\"noopener\">\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0628\u064a\u0648\u062a\u064a\u0646 \u0644\u0644\u0634\u0639\u0631<\/a><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-18566 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2019\/12\/\u0643\u0628\u0633\u0648\u0644\u0627\u062a-\u0628\u064a\u0648\u062a\u064a\u0646-\u0644\u0644\u0634\u0639\u0631-300x300.webp\" alt=\"\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0628\u064a\u0648\u062a\u064a\u0646 \u0644\u0644\u0634\u0639\u0631\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2019\/12\/\u0643\u0628\u0633\u0648\u0644\u0627\u062a-\u0628\u064a\u0648\u062a\u064a\u0646-\u0644\u0644\u0634\u0639\u0631-300x300.webp 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2019\/12\/\u0643\u0628\u0633\u0648\u0644\u0627\u062a-\u0628\u064a\u0648\u062a\u064a\u0646-\u0644\u0644\u0634\u0639\u0631-150x150.webp 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2019\/12\/\u0643\u0628\u0633\u0648\u0644\u0627\u062a-\u0628\u064a\u0648\u062a\u064a\u0646-\u0644\u0644\u0634\u0639\u0631.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center;\"><strong><a class=\"ctaButtonA\" style=\"color: #fff; background-color: #ee5d30; border-color: #fff; border-radius: 6px; padding: 10px;\" href=\"https:\/\/chefaa.com\/eg-ar\/?utm_source=blogpost&amp;utm_medium=blog&amp;utm_campaign=blogCTAButtNV\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #fff; padding: 0px 18px; font-size: 14px; line-height: 28px; border-color: #91dda4; border-radius: 6px;\">\u0627\u0634\u062a\u0631\u0649 \u0627\u0644\u0627\u0646 ! \u064a\u0635\u0644\u0643 \u0641\u0649 60 \u062f\u0642\u064a\u0642\u0629<\/span><\/a><\/strong><\/p>\n<h4><span style=\"color: #000000;\">\u0645\u0643\u0648\u0646\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628\u064a\u0648\u062a\u064a\u0646 \u0641\u0648\u0631\u062a :<\/span><\/h4>\n<ul>\n<li><span style=\"color: #000000;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06287 : \u0645\u0647\u0645 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0648 \u0627\u0644\u0634\u0639\u0631 \u0648 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0648 \u0644\u0647 \u062f\u0648\u0631 \u0647\u0627\u0645 \u0641\u0649 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u0649 \u0648 \u0636\u0631\u0648\u0631\u0649 \u0644\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0628\u0627\u0644\u062c\u0633\u0645<\/span><\/li>\n<\/ul>\n<h4><span style=\"color: #000000;\">\u0641\u0648\u0627\u0626\u062f \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0628\u064a\u0648\u062a\u064a\u0646 \u0641\u0648\u0631\u062a 5000 :<\/span><\/h4>\n<ul>\n<li><span style=\"color: #000000;\">\u062a\u0639\u064a\u062f \u0644\u0644\u0634\u0639\u0631 \u0635\u062d\u062a\u0647<\/span><\/li>\n<li><span style=\"color: #000000;\">\u062a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631<\/span><\/li>\n<li><span style=\"color: #000000;\">\u062d\u0645\u0627\u064a\u0629 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0645\u0646 \u0627\u0644\u062c\u0641\u0627\u0641<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>\u0645\u0627 \u0647\u0649 \u062c\u0631\u0639\u0629 \u0628\u064a\u0648\u062a\u064a\u0646 \u0641\u0648\u0631\u062a \u061f<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">\u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644 \u0643\u0628\u0633\u0648\u0644\u0629 \u0648\u0627\u062d\u062f\u0629 \u064a\u0648\u0645\u064a\u0627\u064b \u0628\u0639\u062f \u0627\u0644\u0623\u0643\u0644 \u0623\u0648 \u062d\u0633\u0628 \u0645\u0627 \u064a\u062d\u062f\u062f\u0647 \u0627\u0644\u0637\u0628\u064a\u0628<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u0647\u0644 \u064a\u0633\u062a\u062e\u062f\u0645 \u0628\u064a\u0648\u062a\u064a\u0646 \u0641\u0648\u0631\u062a \u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u061f<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628\u064a\u0648\u062a\u064a\u0646 \u0641\u0648\u0631\u062a \u0644\u0627 \u064a\u0633\u0628\u0628 \u0646\u0642\u0635 \u0641\u0649 \u0627\u0644\u0648\u0632\u0646 \u0644\u0643\u0646 \u064a\u0648\u0641\u0631 \u0644\u0644\u062c\u0633\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06287 \u0627\u0644\u0630\u0649 \u0644\u0647 \u062f\u0648\u0631 \u0647\u0627\u0645 \u0641\u0649 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u064a\u0636 \u0648 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u0649<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u0647\u0644 \u064a\u0633\u062a\u062e\u062f\u0645 \u0628\u064a\u0648\u062a\u064a\u0646 \u0641\u0648\u0631\u062a \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u061f<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">\u0644\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u0628\u064a\u0648\u062a\u064a\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0625\u0644\u0627 \u0628\u0648\u0635\u0641 \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0628<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u0628\u064a\u0648\u062a\u064a\u0646 \u0641\u0648\u0631\u062a \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0647 \u061f<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">\u0641\u0649 \u0623\u0648\u0644 \u0639\u062f\u0629 \u0634\u0647\u0648\u0631 \u0645\u0646 \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0642\u062f \u062a\u0639\u0627\u0646\u0649 \u0627\u0644\u0623\u0645 \u0645\u0646 \u062a\u0633\u0627\u0642\u0637 \u0648 \u0636\u0639\u0641 \u0628\u0627\u0644\u0634\u0639\u0631 \u0644\u0630\u0627 \u0642\u062f \u064a\u0635\u0641 \u0644\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0639\u0636 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631<\/span><\/p>\n<h3><span style=\"color: #000000;\">5. \u0643\u0628\u0633\u0648\u0644\u0627\u062a <a href=\"https:\/\/chefaa.com\/blog\/%D8%AA%D8%B9%D8%B1%D9%81-%D8%B9%D9%84%D9%89-%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86-%D9%87%D9%80-%D9%84%D9%84%D8%AC%D8%B3%D9%85-%D9%88%D9%85%D8%B5%D8%A7%D8%AF%D8%B1\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E<\/a><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-18567 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2019\/12\/\u0643\u0628\u0633\u0648\u0644\u0627\u062a-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-E-300x300.webp\" alt=\"\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2019\/12\/\u0643\u0628\u0633\u0648\u0644\u0627\u062a-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-E-300x300.webp 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2019\/12\/\u0643\u0628\u0633\u0648\u0644\u0627\u062a-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-E-150x150.webp 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2019\/12\/\u0643\u0628\u0633\u0648\u0644\u0627\u062a-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-E.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center;\"><strong><a class=\"ctaButtonA\" style=\"color: #fff; background-color: #ee5d30; border-color: #fff; border-radius: 6px; padding: 10px;\" href=\"https:\/\/chefaa.com\/eg-ar\/?utm_source=blogpost&amp;utm_medium=blog&amp;utm_campaign=blogCTAButtNV\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #fff; padding: 0px 18px; font-size: 14px; line-height: 28px; border-color: #91dda4; border-radius: 6px;\">\u0627\u0634\u062a\u0631\u0649 \u0627\u0644\u0627\u0646 ! \u064a\u0635\u0644\u0643 \u0641\u0649 60 \u062f\u0642\u064a\u0642\u0629<\/span><\/a><\/strong><\/p>\n<h4><span style=\"color: #000000;\">\u0645\u0643\u0648\u0646\u0627\u062a \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 e \u0644\u0644\u0634\u0639\u0631 :<\/span><\/h4>\n<ul>\n<li><span style=\"color: #000000;\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E<\/strong> : \u0644\u0647 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648 \u062a\u0642\u0644\u064a\u0644 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631<\/span><\/li>\n<\/ul>\n<h4><span style=\"color: #000000;\">\u0623\u0646\u0648\u0627\u0639 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 e :<\/span><\/h4>\n<ul>\n<li><span style=\"color: #000000;\">\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 e 1000 : \u062a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0632 1000 \u0645\u0644\u062c\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 e<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 e 400 : \u062a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0632 400 \u0645\u0644\u062c\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 e<\/span><\/li>\n<\/ul>\n<h3><span style=\"color: #000000;\">6. \u0646\u064a\u0648\u062a\u0631\u0634\u0646 \u0641\u0648\u0631 \u064a\u0648\u0631 \u0647\u064a\u0631<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-26427 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2019\/12\/\u0646\u064a\u0648\u062a\u0631\u0634\u0646-\u0641\u0648\u0631-\u064a\u0648\u0631-\u0647\u064a\u0631-300x300.jpeg\" alt=\"\u0646\u064a\u0648\u062a\u0631\u0634\u0646 \u0641\u0648\u0631 \u064a\u0648\u0631 \u0647\u064a\u0631\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2019\/12\/\u0646\u064a\u0648\u062a\u0631\u0634\u0646-\u0641\u0648\u0631-\u064a\u0648\u0631-\u0647\u064a\u0631-300x300.jpeg 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2019\/12\/\u0646\u064a\u0648\u062a\u0631\u0634\u0646-\u0641\u0648\u0631-\u064a\u0648\u0631-\u0647\u064a\u0631-150x150.jpeg 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2019\/12\/\u0646\u064a\u0648\u062a\u0631\u0634\u0646-\u0641\u0648\u0631-\u064a\u0648\u0631-\u0647\u064a\u0631.jpeg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h4><span style=\"color: #000000;\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u0646\u064a\u0648\u062a\u0631\u0634\u0646 \u0641\u0648\u0631 \u064a\u0648\u0631 \u0647\u064a\u0631 \u0645\u0643\u0648\u0646\u0627\u062a&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:513,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:1}\">\u0646\u064a\u0648\u062a\u0631\u0634\u0646 \u0641\u0648\u0631 \u064a\u0648\u0631 \u0647\u064a\u0631 \u0645\u0643\u0648\u0646\u0627\u062a :<\/span><\/h4>\n<ul>\n<li><span style=\"color: #000000;\">\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 <\/span><\/li>\n<li><span style=\"color: #000000;\">\u0627\u0644\u0641\u0633\u0641\u0648\u0631 <\/span><\/li>\n<li><span style=\"color: #000000;\">\u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646 <\/span><\/li>\n<li><span style=\"color: #000000;\">\u0627\u0644\u0632\u0646\u0643 \u0648 \u0627\u0644\u0645\u0646\u062c\u0646\u064a\u0632 \u0648 \u0627\u0644\u064a\u0648\u062f <\/span><\/li>\n<li><span style=\"color: #000000;\">\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 <\/span><\/li>\n<li><span style=\"color: #000000;\">\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0635\u0648\u064a\u0627<\/span><\/li>\n<\/ul>\n<h4><span style=\"color: #000000;\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u0646\u064a\u0648\u062a\u0631\u0634\u0646 \u0641\u0648\u0631 \u064a\u0648\u0631 \u0647\u064a\u0631 \u0641\u0648\u0627\u0626\u062f&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:513,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:1}\">\u0646\u064a\u0648\u062a\u0631\u0634\u0646 \u0641\u0648\u0631 \u064a\u0648\u0631 \u0647\u064a\u0631 \u0641\u0648\u0627\u0626\u062f :<\/span><\/h4>\n<ul>\n<li><span style=\"color: #000000;\">\u062a\u062d\u0641\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 <\/span><\/li>\n<li><span style=\"color: #000000;\">\u062a\u0642\u0644\u064a\u0644 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631\u00a0<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0645\u062f \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0635\u062d\u062a\u0647<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>\u0647\u0644 \u0646\u064a\u0648\u062a\u0631\u0634\u0646 \u0641\u0648\u0631 \u064a\u0648\u0631 \u0647\u064a\u0631 \u0628\u064a\u062a\u062e\u0646 \u061f<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">\u0644\u0627 \u062a\u0633\u0628\u0628 \u0623\u0642\u0631\u0627\u0635 \u0646\u064a\u0648\u062a\u0631\u0634\u0646 \u0641\u0648\u0631 \u064a\u0648\u0631 \u0647\u064a\u0631 \u0632\u064a\u0627\u062f\u0629 \u0641\u0649 \u0627\u0644\u0648\u0632\u0646<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u0647\u0644 \u0646\u064a\u0648\u062a\u0631\u0634\u0646 \u0641\u0648\u0631 \u064a\u0648\u0631 \u0647\u064a\u0631 \u0628\u064a\u0632\u0648\u062f \u0634\u0639\u0631 \u0627\u0644\u062c\u0633\u0645 \u061f<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">\u062a\u0639\u0645\u0644 \u0646\u064a\u0648\u062a\u0631\u0634\u0646 \u0641\u0648\u0631 \u064a\u0648\u0631 \u0647\u064a\u0631 \u0639\u0644\u0649 \u062a\u0639\u0648\u064a\u0636 \u0646\u0642\u0636 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0644\u0644\u0634\u0639\u0631 ( \u0627\u0644\u0630\u0649 \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0633\u0628\u0628 \u0641\u0649 \u0636\u0639\u0641 \u0627\u0644\u0634\u0639\u0631 \u0648 \u062a\u0633\u0627\u0642\u0637\u0647 ) \u0648 \u0628\u0627\u0644\u062a\u0627\u0644\u0649 \u0639\u0646\u062f \u0639\u0644\u0627\u062c \u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u064a\u0642\u0644 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0648 \u064a\u062a\u062d\u0633\u0646 \u0645\u0638\u0647\u0631\u0647<\/span><\/p>\n<h3><span style=\"color: #000000;\">7. \u062d\u0628\u0648\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0641\u064a\u062a\u0627 \u0647\u064a\u0631 \u0644\u0644\u0634\u0639\u0631 :<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-18565 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2019\/12\/\u062d\u0628\u0648\u0628-\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a-\u0627\u0644\u0634\u0639\u0631-\u0641\u064a\u062a\u0627-\u0647\u064a\u0631-300x216.webp\" alt=\"\u062d\u0628\u0648\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0641\u064a\u062a\u0627 \u0647\u064a\u0631\" width=\"300\" height=\"216\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2019\/12\/\u062d\u0628\u0648\u0628-\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a-\u0627\u0644\u0634\u0639\u0631-\u0641\u064a\u062a\u0627-\u0647\u064a\u0631-300x216.webp 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2019\/12\/\u062d\u0628\u0648\u0628-\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a-\u0627\u0644\u0634\u0639\u0631-\u0641\u064a\u062a\u0627-\u0647\u064a\u0631.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center;\"><strong><a class=\"ctaButtonA\" style=\"color: #fff; background-color: #ee5d30; border-color: #fff; border-radius: 6px; padding: 10px;\" href=\"https:\/\/chefaa.com\/eg-ar\/nowProduct\/vita-hair-60-film-coated-tablets?utm_source=blogpost&amp;utm_medium=blog&amp;utm_campaign=blogCTAButtNV-listing-2156-P2B-OR-cp2ct15\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #fff; padding: 0px 18px; font-size: 14px; line-height: 28px; border-color: #91dda4; border-radius: 6px;\">\u0627\u0634\u062a\u0631\u0649 \u0627\u0644\u0627\u0646 ! \u064a\u0635\u0644\u0643 \u0641\u0649 60 \u062f\u0642\u064a\u0642\u0629<\/span><\/a><\/strong><\/p>\n<p><span style=\"color: #000000;\"><strong>\u0645\u0643\u0648\u0646\u0627\u062a \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0641\u064a\u062a\u0627 \u0647\u064a\u0631 :<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">\u0627\u0644\u062d\u062f\u064a\u062f\u00a0<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c<\/span><\/li>\n<li><span style=\"color: #000000;\">\u062d\u0645\u0636 \u0627\u0644\u0644\u064a\u0633\u064a\u0646 : \u062d\u0645\u0636 \u0623\u0645\u064a\u0646\u0649 \u064a\u062f\u062e\u0644 \u0641\u0649 \u062a\u0643\u0648\u064a\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0634\u0639\u0631<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>\u0641\u0648\u0627\u0626\u062f \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0641\u064a\u062a\u0627 \u0647\u064a\u0631 \u0644\u0644\u0634\u0639\u0631 :<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631<\/span><\/li>\n<li><span style=\"color: #000000;\">\u062a\u0642\u0644\u064a\u0644 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631<\/span><\/li>\n<li><span style=\"color: #000000;\">\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0634\u0639\u0631 \u0645\u0646 \u0627\u0644\u062c\u0641\u0627\u0641 \u0648 \u0627\u0644\u062a\u0642\u0635\u0641<\/span><\/li>\n<\/ul>\n<div class=\"box shadow \">\n<div class=\"box-inner-block\">\n<h2><span style=\"color: #000000;\">\u0637\u0631\u064a\u0642\u0629 \u0625\u0633\u062a\u0639\u0645\u0627\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0634\u0639\u0631<\/span><\/h2>\n<\/div>\n<\/div>\n<div class=\"checklist tie-list-shortcode\">\n<ul>\n<li><span style=\"color: #000000;\">\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629 \u0645\u0646 \u0642\u0631\u0635 \u0625\u0644\u0649 3 \u0623\u0642\u0631\u0627\u0635 \u064a\u0648\u0645\u064a\u0627\u064b \u062d\u0633\u0628 \u0645\u0627 \u064a\u062d\u062f\u062f\u0647 \u0627\u0644\u0637\u0628\u064a\u0628<\/span><\/li>\n<li><span style=\"color: #000000;\">\u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0645\u0645\u062a\u0644\u0626\u0629 \u0644\u0630\u0644\u0643 \u064a\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0639\u062f \u0627\u0644\u0623\u0643\u0644<\/span><\/li>\n<li><span style=\"color: #000000;\">\u064a\u062c\u0628 \u0639\u062f\u0645 \u0645\u0636\u063a \u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0629 \u0623\u0648 \u0648\u0636\u0639\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u0627\u0644\u0639\u0635\u064a\u0631 \u0628\u0644 \u064a\u062a\u0645 \u0628\u0644\u0639\u0647\u0627 \u0633\u0644\u064a\u0645\u0629<\/span><\/li>\n<li><span style=\"color: #000000;\">\u064a\u062a\u0645 \u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0645\u062f\u0629 \u062a\u062a\u0631\u0648\u0627\u062d \u0645\u0646 \u062b\u0644\u0627\u062b\u0629 \u0625\u0644\u0649 \u0633\u062a\u0629 \u0623\u0634\u0647\u0631 \u0639\u0644\u064a \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u0644\u0629<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">&#8221; \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628\u0639\u062f \u0625\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0635 \u0648 \u064a\u062c\u0628 \u0625\u062e\u0628\u0627\u0631 \u0627\u0644\u0637\u0628\u064a\u0628 \u0639\u0646 \u0623\u0649 \u0623\u062f\u0648\u064a\u0629 \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0648\u0639\u0646 \u0623\u0649 \u062d\u0627\u0644\u0629 \u0635\u062d\u064a\u0629 \u062a\u0639\u0627\u0646\u0649 \u0645\u0646\u0647\u0627 &#8220;<\/span><\/p>\n<p><span style=\"color: #000000;\">\u0628\u0639\u0636 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0642\u062f \u062a\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0644\u0630\u0627 \u064a\u062c\u0628 \u0625\u062e\u0628\u0627\u0631 \u0627\u0644\u0637\u0628\u064a\u0628 \u0641\u0649 \u062d\u0627\u0644\u0629 \u0645\u0627 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648 \u0645\u0646 \u0623\u0634\u0647\u0631 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 :<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">\u062f\u0648\u0627\u0621 <strong>\u0643\u0627\u0628\u064a\u0633\u064a\u062a\u0627\u0628\u064a\u0646<\/strong> ( capecitabine ) : \u064a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0644\u0644\u0633\u0631\u0637\u0627\u0646<\/span><\/li>\n<li><span style=\"color: #000000;\">\u062f\u0648\u0627\u0621 <strong>\u0641\u0644\u0648\u0631\u0648\u064a\u0648\u0631\u0627\u0633\u064a\u0644<\/strong> ( fluorouracil ) : \u064a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0623\u062f\u0648\u064a\u0629 \u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/span><\/li>\n<li><span style=\"color: #000000;\">\u062f\u0648\u0627\u0621 <strong>\u0623\u0646\u064a\u0633\u064a\u0646\u062f\u064a\u0648\u0646<\/strong> ( anisindione ) : \u0645\u0636\u0627\u062f \u0644\u062a\u062c\u0644\u0637 \u0627\u0644\u062f\u0645<\/span><\/li>\n<li><span style=\"color: #000000;\">\u062f\u0648\u0627\u0621 <strong>\u0628\u0648\u0631\u062a\u064a\u0632\u0648\u0645\u064a\u0628<\/strong> ( bortezomib ) : \u064a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0644\u0644\u0633\u0631\u0637\u0627\u0646<\/span><\/li>\n<li><span style=\"color: #000000;\">\u062f\u0648\u0627\u0621 <strong>\u0643\u0648\u0644\u0633\u062a\u0631\u0627\u0645\u064a\u0646<\/strong> \u0648 \u062f\u0648\u0627\u0621 <strong>\u0643\u0648\u0644\u064a\u0633\u064a\u0641\u064a\u0644\u0627\u0645<\/strong> \u0648 \u062f\u0648\u0627\u0621 <strong>\u0643\u0648\u0644\u064a\u0633\u062a\u064a\u0628\u0648\u0644<\/strong> : \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/span><\/li>\n<li><span style=\"color: #000000;\">\u062f\u0648\u0627\u0621 <strong>\u062f\u064a\u0643\u0648\u0645\u0627\u0631\u0648\u0644<\/strong> ( Dicumarol ) : \u062f\u0648\u0627\u0621 \u0645\u0636\u0627\u062f \u0644\u062a\u062c\u0644\u0637 \u0627\u0644\u062f\u0645<\/span><\/li>\n<li><span style=\"color: #000000;\">\u062f\u0648\u0627\u0621 <strong>\u0633\u064a\u0641\u064a\u0644\u0627\u0645\u064a\u0631<\/strong> ( Sevelamer ) : \u064a\u0639\u0627\u0644\u062c \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0641\u0648\u0633\u0641\u0627\u062a \u0641\u0649 \u0627\u0644\u062f\u0645 \u0644\u062f\u0649 \u0645\u0631\u0636\u0649 \u0627\u0644\u0641\u0634\u0644 \u0627\u0644\u0643\u0644\u0648\u0649<\/span><\/li>\n<li><span style=\"color: #000000;\">\u062f\u0648\u0627\u0621 <strong>\u0648\u0627\u0631\u0641\u0627\u0631\u064a\u0646<\/strong> (Warfarin) : \u062f\u0648\u0627\u0621 \u0645\u0636\u0627\u062f \u0644\u062a\u062c\u0644\u0637 \u0627\u0644\u062f\u0645<\/span><\/li>\n<\/ul>\n<div class=\"box shadow \">\n<div class=\"box-inner-block\">\n<h2><span style=\"color: #000000;\">\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0634\u0639\u0631<\/span><\/h2>\n<\/div>\n<\/div>\n<div class=\"cons tie-list-shortcode\">\n<ul>\n<li><span style=\"color: #000000;\">\u0623\u0644\u0645 \u0641\u0649 \u0627\u0644\u0645\u0639\u062f\u0629<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0625\u0645\u0633\u0627\u0643<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0625\u0633\u0647\u0627\u0644<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0637\u0639\u0645 \u0645\u0639\u062f\u0646\u0649 \u0628\u0627\u0644\u0641\u0645<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h2><span style=\"color: #000000;\">\u0637\u0631\u0642 \u0639\u0644\u0627\u062c \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0648 \u0636\u0639\u0641\u0647<\/span><\/h2>\n<p><span style=\"color: #000000;\">\u0628\u0639\u062f \u0625\u062a\u0628\u0627\u0639 \u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0639\u0631 \u0648 \u0639\u0644\u0627\u062c \u0623\u0633\u0628\u0627\u0628 \u062a\u0633\u0627\u0642\u0637\u0647 \u0648 \u0636\u0639\u0641\u0647 \u0642\u062f \u064a\u0638\u0644 \u0627\u0644\u0634\u0639\u0631 \u064a\u0639\u0627\u0646\u0649 \u0645\u0646 \u0627\u0644\u062a\u0633\u0627\u0642\u0637 \u0648 \u0639\u0646\u062f\u0647\u0627 \u0642\u062f \u064a\u0644\u062c\u0623 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0628\u0637\u0631\u0642 \u0623\u062e\u0631\u0649 \u0645\u062b\u0644 :<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>\u0623\u062f\u0648\u064a\u0629<\/strong> <strong>\u0627\u0644\u0645\u064a\u0646\u0648\u0643\u0633\u064a\u062f\u064a\u0644<\/strong> : \u0648 \u0647\u0649 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0623\u062f\u0648\u064a\u0629 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0648\u0633\u064a\u0639 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u062a\u0649 \u062a\u063a\u0630\u0649 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648 \u0628\u0627\u0644\u062a\u0627\u0644\u0649 \u064a\u0632\u062f\u0627\u062f \u0648\u0635\u0648\u0644 \u0627\u0644\u062f\u0645 \u0648 \u0645\u0627 \u064a\u062d\u0645\u0644\u0647 \u0645\u0646 \u0623\u0643\u0633\u062c\u064a\u0646 \u0648 \u0645\u063a\u0630\u064a\u0627\u062a \u0625\u0644\u0649 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0645\u0645\u0627 \u064a\u062d\u0641\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong dir=\"rtl\">\u062f\u0648\u0627\u0621 \u0641\u064a\u0646\u0627\u0633\u062a\u0631\u0627\u064a\u062f : <\/strong>\u064a\u0642\u0648\u0645 \u0628\u0645\u0646\u0639 \u0625\u0646\u062a\u0627\u062c \u0647\u0631\u0645\u0648\u0646 \u064a\u0639\u0631\u0641 \u0628\u0625\u0633\u0645 DHT \u0648 \u0647\u0648 \u0647\u0631\u0645\u0648\u0646 \u064a\u0646\u062a\u062c\u0647 \u0627\u0644\u062c\u0633\u0645 \u0648 \u0644\u0647 \u062f\u0648\u0631 \u0641\u0649 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0625\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/strong> : \u0645\u062b\u0644 \u062f\u0648\u0627\u0621 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0646 \u0648 \u062f\u0648\u0627\u0621 \u0623\u0646\u062b\u0631\u0627\u0644\u064a\u0646<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0634\u0639\u0631<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u062c\u0631\u0627\u062d\u0629 \u062a\u062c\u0645\u064a\u0644 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633<\/strong><\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\">\u0647\u0644 \u062a\u0631\u063a\u0628 \u0628\u062c\u0639\u0644 \u0634\u0639\u0631\u0643 \u0623\u0642\u0648\u0649 \u0648\u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u061f<\/span><\/h2>\n<p><span style=\"color: #000000;\">\u0634\u0639\u0631\u0643 \u064a\u062d\u062a\u0627\u062c \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0635\u0648\u0631\u0629 \u0645\u0633\u062a\u0645\u0631\u0629 \u0633\u0648\u0627\u0621 \u0628\u0625\u062e\u062a\u064a\u0627\u0631 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062a\u0649 \u062a\u0646\u0627\u0633\u0628 \u0634\u0639\u0631\u0643 \u0623\u0648 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u0649 \u0639\u0644\u064a\u0643 \u0625\u062a\u0628\u0627\u0639\u0647\u0627 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0634\u0639\u0631\u0643:<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">\u0625\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u0649 \u064a\u0648\u0641\u0631 \u0644\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631\u00a0<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \u0623\u0648 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u0649 \u0642\u062f \u062a\u0633\u0628\u0628 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 (<strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/chefaa.com\/eg-ar\/nowProduct\/feroglobin-30-capsules?utm_source=blogpost&amp;utm_medium=blog&amp;utm_campaign=blogCTAButtNV\" target=\"_blank\" rel=\"noopener noreferrer\"><u> \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0641\u064a\u0631\u0648\u062c\u0644\u0648\u0628\u064a\u0646<\/u><\/a><\/span> <\/strong>\u0623\u0641\u0636\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \u0648 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 )<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0639\u0644\u0627\u062c \u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a (<strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/chefaa.com\/blog\/%D8%AF%D9%88%D8%A7%D8%A1-%D9%83%D9%8A%D8%B1%D9%88%D9%81%D9%8A%D8%AA-%D9%83%D8%A8%D8%B3%D9%88%D9%84\/\" target=\"_blank\" rel=\"noopener noreferrer\"><u> \u0643\u0628\u0633\u0648\u0644 \u0643\u064a\u0631\u0648\u0641\u064a\u062a<\/u><\/a><\/span><\/strong> \u064a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0662\u0663 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0636\u0631\u0648\u0631\u0649 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645 )<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0634\u0627\u0645\u0628\u0648 \u0648 \u0627\u0644\u0628\u0644\u0633\u0645 \u0648 \u0643\u0631\u064a\u0645\u0627\u062a \u0627\u0644\u062a\u0635\u0641\u064a\u0641 \u0627\u0644\u062a\u0649 \u0644\u0627 \u062a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0643\u062b\u064a\u0631\u0629 \u062a\u0636\u0631 \u0628\u0627\u0644\u0634\u0639\u0631\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">\u0648\u0644\u0623\u0646 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0634\u0639\u0631\u0643 \u062a\u062d\u062a\u0627\u062c \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0641\u0625\u0646 \u0634\u0641\u0627\u0621 \u062a\u0648\u0641\u0631 \u0644\u0643\u0649 \u062c\u0645\u064a\u0639 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0639\u0631 \u0645\u0646<span style=\"color: #0000ff;\"> <strong><a style=\"color: #0000ff;\" href=\"https:\/\/chefaa.com\/eg-ar\/now\/deals\/vitamins-oV1Z?utm_source=blogpost&amp;utm_medium=blog&amp;utm_campaign=blogCTAButtNV-LP-vit-2156\" target=\"_blank\" rel=\"noopener noreferrer\"><u>\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<\/u><\/a><\/strong><\/span> \u0623\u0648\u00a0 <span style=\"color: #0000ff;\"><strong><u>\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0639\u0631<\/u><\/strong>\u00a0<\/span>\u0623\u0648 <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/chefaa.com\/eg-ar\/now\/category\/skin-care?utm_source=blogpost&amp;utm_medium=blog&amp;utm_campaign=blogCTAButtNC\" target=\"_blank\" rel=\"noopener noreferrer\"><u>\u0627\u0644\u0628\u0634\u0631\u0629<\/u><\/a><\/strong><\/span><span style=\"color: #0000ff;\">\u00a0<\/span>\u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0623\u062e\u0631\u0649 \u0643\u062b\u064a\u0631\u0629 \u064a\u0645\u0643\u0646\u0643 \u0637\u0644\u0628\u0647\u0627 \u0639\u0628\u0631 \u062a\u0637\u0628\u064a\u0642 \u0634\u0641\u0627\u0621 \u0644\u062a\u0635\u0644 \u062d\u062a\u0649 \u0639\u0646\u062f\u0643.<\/span><\/p>\n<div class=\"phenom-reactions\">\n<div class=\"js-reaction-piles reaction-piles-container last\">\n<div class=\"reaction-piles reaction-piles-empty\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0648 \u0636\u0639\u0641\u0647 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0634\u0639\u0631 \u0642\u062f \u062a\u062d\u062f\u062b \u0628\u0633\u0628\u0628 \u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628\u0627\u0644\u062c\u0633\u0645 \u0644\u0630\u0627 \u0642\u062f \u064a\u0644\u062c\u0623 \u0627\u0644\u0628\u0639\u0636 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648 \u0633\u0646\u0648\u0636\u062d \u0641\u064a\u0645\u0627 \u064a\u0644\u0649 \u0623\u0641\u0636\u0644 7 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0644\u0634\u0639\u0631 \u0645\u0646 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0647 \u0644\u062d\u0644 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0634\u0639\u0631. \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a 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