{"id":22492,"date":"2023-04-29T17:23:57","date_gmt":"2023-04-29T14:23:57","guid":{"rendered":"https:\/\/chefaa.com\/blog\/?p=22492"},"modified":"2026-02-26T17:39:33","modified_gmt":"2026-02-26T14:39:33","slug":"%d9%85%d8%a7%d8%aa%d8%b1%d9%8a%d9%83%d8%b3-matrix","status":"publish","type":"post","link":"https:\/\/chefaa.com\/blog\/%d9%85%d8%a7%d8%aa%d8%b1%d9%8a%d9%83%d8%b3-matrix\/","title":{"rendered":"\u0623\u0642\u0631\u0627\u0635 \u0645\u0627\u062a\u0631\u064a\u0643\u0633 Matrix : \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u0649 \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0638\u0627\u0645"},"content":{"rendered":"<p style=\"text-align: right;\">\u0645\u0627\u062a\u0631\u064a\u0643\u0633 Matrix \u062a\u0631\u0643\u064a\u0628\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u0644\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0647\u0634\u0627\u0634\u0629 \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a\u0647\u0627 \u0648\u062f\u0648\u0627\u0639\u064a \u0648\u0645\u0648\u0627\u0646\u0639 \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0647\u0627 \u0648\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0647\u0627\u0645\u0629 \u0639\u0646\u0647\u0627.<\/p>\n<h2 style=\"text-align: right;\">\u0645\u0627\u062a\u0631\u064a\u0643\u0633 Matrix<\/h2>\n<ul>\n<li>\u064a\u062a\u0648\u0641\u0631 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u0639\u0644\u0649 \u0647\u064a\u0626\u0629 \u0623\u0642\u0631\u0627\u0635 \u062a\u0624\u062e\u0630 \u0628\u0627\u0644\u0641\u0645.<\/li>\n<li>\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646.<\/li>\n<li>\u064a\u0633\u062a\u0639\u0645\u0644 \u0643\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0644\u062f\u0639\u0645 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n<li>\u064a\u0641\u0636\u0644 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0644\u062a\u062d\u062f\u064a\u062f \u0645\u062f\u0649 \u0645\u0644\u0627\u0626\u0645\u062a\u0647 \u0644\u0644\u062d\u0627\u0644\u0629.<\/li>\n<\/ul>\n<h2 style=\"text-align: right;\">\u0645\u0643\u0648\u0646\u0627\u062a \u0623\u0642\u0631\u0627\u0635 \u0645\u0627\u062a\u0631\u064a\u0643\u0633<\/h2>\n<h3>\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/h3>\n<p style=\"text-align: right;\"><strong>\u0643\u0627\u0644\u0633\u064a\u0648\u0645 (<\/strong><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/calcium-supplements\/art-20047097\" target=\"_blank\" rel=\"noopener\"><strong>Calcium<\/strong><\/a><strong>): <\/strong><\/p>\n<p style=\"text-align: right;\">\u0639\u0646\u0635\u0631 \u0647\u0627\u0645 \u0648\u0636\u0631\u0648\u0631\u064a \u0644\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062f\u0648\u0631\u0647 \u0641\u064a \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0642\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636 \u0648\u0636\u062e \u0627\u0644\u062f\u0645\u060c \u0648\u062a\u0646\u0638\u064a\u0645 \u0639\u0645\u0644\u064a\u0629 \u062a\u062c\u0644\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/p>\n<p style=\"text-align: right;\">\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0642\u0631\u0635 \u0627\u0644\u0648\u0627\u062d\u062f \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0632 150 \u0645\u062c\u0645 \u0645\u0646 \u0639\u0646\u0635\u0631 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645.<\/p>\n<p style=\"text-align: right;\"><strong>\u0646\u062d\u0627\u0633 (<\/strong><a href=\"https:\/\/www.webmd.com\/vitamins-and-supplements\/copper-your-health\" target=\"_blank\" rel=\"noopener\"><strong>Copper<\/strong><\/a><strong>):<\/strong><\/p>\n<p style=\"text-align: right;\">\u0639\u0646\u0635\u0631 \u064a\u062a\u0648\u0627\u062c\u062f \u0628\u0635\u0648\u0631\u0629\u064d \u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0635\u0646\u064a\u0639 \u0643\u0631\u064a\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0648\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062f\u0639\u0645 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0628\u0627\u0644\u062c\u0633\u0645.<\/p>\n<p style=\"text-align: right;\">\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0642\u0631\u0635 \u0627\u0644\u0648\u0627\u062d\u062f \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0632 0.3 \u0645\u062c\u0645 \u0645\u0646 \u0639\u0646\u0635\u0631 \u0627\u0644\u0646\u062d\u0627\u0633.<\/p>\n<p style=\"text-align: right;\"><strong>\u0645\u0627\u063a\u0646\u064a\u0633\u064a\u0648\u0645 (<\/strong><a href=\"https:\/\/www.healthdirect.gov.au\/magnesium\" target=\"_blank\" rel=\"noopener\"><strong>Magnesium<\/strong><\/a><strong>):<\/strong><\/p>\n<p style=\"text-align: right;\">\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0635\u0631 \u0644\u062d\u0641\u0638 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0648\u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062f\u0648\u0631\u0647 \u0641\u064a \u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u0648\u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/p>\n<p style=\"text-align: right;\">\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0642\u0631\u0635 \u0627\u0644\u0648\u0627\u062d\u062f \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0632 60 \u0645\u062c\u0645 \u0645\u0646 \u0639\u0646\u0635\u0631 \u0627\u0644\u0645\u0627\u063a\u0646\u064a\u0633\u064a\u0648\u0645.<\/p>\n<p style=\"text-align: right;\"><strong>\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 (<\/strong><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/the-importance-of-potassium\" target=\"_blank\" rel=\"noopener\"><strong>Potassium<\/strong><\/a><strong>):<\/strong><\/p>\n<p style=\"text-align: right;\">\u0639\u0646\u0635\u0631 \u0647\u0627\u0645 \u0648\u0636\u0631\u0648\u0631\u064a \u0644\u0639\u0645\u0644 \u062c\u0645\u064a\u0639 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a\u060c \u062d\u064a\u062b \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u062d\u0641\u0638 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0647\u0645\u064a\u062a\u0647 \u0641\u064a \u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/p>\n<p style=\"text-align: right;\">\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0642\u0631\u0635 \u0627\u0644\u0648\u0627\u062d\u062f \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0632 55 \u0645\u062c\u0645 \u0645\u0646 \u0639\u0646\u0635\u0631 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645.<\/p>\n<p style=\"text-align: right;\"><strong>\u0632\u0646\u0643 (<\/strong><a href=\"https:\/\/www.healthdirect.gov.au\/zinc\" target=\"_blank\" rel=\"noopener\"><strong>Zinc<\/strong><\/a><strong>):<\/strong><\/p>\n<p style=\"text-align: right;\">\u0623\u062d\u062f \u0623\u0647\u0645 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0644\u062a\u0646\u0638\u064a\u0645 \u0639\u0645\u0644\u064a\u0627\u062a \u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0648\u0628\u0639\u0636 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062f\u0648\u0631\u0647 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062e\u0635\u0648\u0628\u0629\u060c \u0648\u062a\u0646\u0638\u064a\u0645 \u0628\u0639\u0636 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n<p style=\"text-align: right;\">\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0642\u0631\u0635 \u0627\u0644\u0648\u0627\u062d\u062f \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0632 2.7 \u0645\u062c\u0645 \u0645\u0646 \u0627\u0644\u0632\u0646\u0643.<\/p>\n<p style=\"text-align: right;\"><strong>\u0645\u0646\u062c\u0646\u064a\u0632 (<\/strong><a href=\"https:\/\/www.healthline.com\/nutrition\/manganese-benefits\" target=\"_blank\" rel=\"noopener\"><strong>Manganese<\/strong><\/a><strong>):<\/strong><\/p>\n<p style=\"text-align: right;\">\u0639\u0646\u0635\u0631 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0648\u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0639\u0648\u0627\u0645\u0644 \u062a\u062c\u0644\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0646\u0633\u064a\u0629\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0648\u0644\u0647 \u062f\u0648\u0631 \u0641\u0649 \u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n<p style=\"text-align: right;\">\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0642\u0631\u0635 \u0627\u0644\u0648\u0627\u062d\u062f \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0632 0.6 \u0645\u062c\u0645 \u0645\u0646 \u0627\u0644\u0645\u0646\u062c\u0646\u064a\u0632.<\/p>\n<p style=\"text-align: right;\"><strong>\u0628\u0648\u0631\u0648\u0646 (<\/strong><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4712861\/\" target=\"_blank\" rel=\"noopener\"><strong>Boron<\/strong><\/a><strong>):<\/strong><\/p>\n<p style=\"text-align: right;\">\u0644\u0647 \u062f\u0648\u0631 \u0645\u0647\u0645 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0635\u062d\u062a\u0647\u0627 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u0642\u062f \u062b\u0628\u062a \u0623\u0646 \u0646\u0642\u0635\u0647 \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0646\u0645\u0648 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0642\u0648\u062a\u0647\u0627.<\/p>\n<p style=\"text-align: right;\">\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0642\u0631\u0635 \u0627\u0644\u0648\u0627\u062d\u062f \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0632 1 \u0645\u062c\u0645 \u0645\u0646 \u0627\u0644\u0628\u0648\u0631\u0648\u0646.<\/p>\n<h3>\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<\/h3>\n<p style=\"text-align: right;\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 (<\/strong><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminA-Consumer\/\" target=\"_blank\" rel=\"noopener\"><strong>Vitamin A<\/strong><\/a><strong>):<\/strong><\/p>\n<p style=\"text-align: right;\">\u0647\u0648 \u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u064a\u062d\u0645\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0624\u0643\u0633\u062f\u0629 \u0627\u0644\u0636\u0627\u0631\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0647\u0645\u064a\u062a\u0647 \u0641\u064a \u062d\u0641\u0638 \u0627\u0644\u0631\u0624\u064a\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u060c \u0648\u062f\u0639\u0645 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u0643\u0627\u062b\u0631 \u0648\u0646\u0645\u0648 \u0648\u062a\u0637\u0648\u0631 \u0627\u0644\u062e\u0644\u0627\u064a\u0627.<\/p>\n<p style=\"text-align: right;\">\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0642\u0631\u0635 \u0627\u0644\u0648\u0627\u062d\u062f \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0632 500 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623.<\/p>\n<p style=\"text-align: right;\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c (<\/strong><a href=\"https:\/\/www.nhs.uk\/conditions\/vitamins-and-minerals\/vitamin-c\/\" target=\"_blank\" rel=\"noopener\"><strong>Vitamin C<\/strong><\/a><strong>):<\/strong><\/p>\n<p style=\"text-align: right;\">\u0647\u0648 \u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u064a\u062d\u0645\u0649 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0647\u0627\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062f\u0648\u0631\u0647 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u0649 \u0644\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/p>\n<p style=\"text-align: right;\">\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0642\u0631\u0635 \u0627\u0644\u0648\u0627\u062d\u062f \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0632 15 \u0645\u062c\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c.<\/p>\n<p style=\"text-align: right;\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f 3 (<\/strong><a href=\"https:\/\/www.nhs.uk\/conditions\/vitamins-and-minerals\/vitamin-d\/\" target=\"_blank\" rel=\"noopener\"><strong>Vitamin D3<\/strong><\/a><strong>):<\/strong><\/p>\n<p style=\"text-align: right;\">\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u0649 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0644\u062f\u0649 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646.<\/p>\n<p style=\"text-align: right;\">\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0642\u0631\u0635 \u0627\u0644\u0648\u0627\u062d\u062f \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0632 120 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f 3.<\/p>\n<p style=\"text-align: right;\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643 2 (<\/strong><strong>vitamin K2<\/strong><strong>):<\/strong><\/p>\n<p style=\"text-align: right;\">\u0639\u0646\u0635\u0631 \u0647\u0627\u0645 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0639\u0645\u0644 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u062f\u062e\u0644 \u0627\u0644\u062c\u0633\u0645 \u0644\u0636\u0645\u0627\u0646 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u062d\u0645\u0627\u064a\u062a\u0647\u0627 \u0645\u0646 \u0627\u0644\u062a\u0643\u0633\u0631 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/p>\n<p style=\"text-align: right;\">\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0642\u0631\u0635 \u0627\u0644\u0648\u0627\u062d\u062f \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0632 30 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643 2.<\/p>\n<h2 style=\"text-align: right;\">\u062f\u0648\u0627\u0639\u0649 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u062f\u0648\u0627\u0621 \u0645\u0627\u062a\u0631\u064a\u0643\u0633<\/h2>\n<p style=\"text-align: right;\">\u0645\u0627\u062a\u0631\u064a\u0643\u0633 \u0647\u0648 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u063a\u0646\u064a \u0628\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0647\u0634\u0627\u0634\u0629 \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n<p style=\"text-align: right;\">\u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0645\u0644 \u0639\u0644\u0649 \u062a\u0648\u0641\u064a\u0631 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0641\u0649 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n<ul>\n<li>\u0627\u0644\u062d\u0645\u0644 \u0641\u064a \u0627\u0644\u062b\u0644\u062b \u0627\u0644\u062b\u0627\u0646\u064a \u0648\u0627\u0644\u062b\u0627\u0644\u062b.<\/li>\n<li>\u0627\u0644\u0631\u0636\u0627\u0639\u0629.<\/li>\n<li>\u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/li>\n<li>\u0643\u0633\u0648\u0631 \u0627\u0644\u0639\u0638\u0627\u0645.<\/li>\n<li>\u0636\u0639\u0641 \u0648\u062a\u0634\u0646\u062c \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n<li>\u0627\u0644\u0648\u0647\u0646.<\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-22493 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2023\/03\/ezgif.com-webp-to-jpg-6-300x300.jpg\" alt=\"\u0645\u0627\u062a\u0631\u064a\u0643\u0633 Matrix\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2023\/03\/ezgif.com-webp-to-jpg-6-300x300.jpg 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2023\/03\/ezgif.com-webp-to-jpg-6-150x150.jpg 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2023\/03\/ezgif.com-webp-to-jpg-6.jpg 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center;\"><a class=\"ctaButtonA\" style=\"color: #fff; background-color: #00aeef; border-color: #00aeef; border-radius: 6px; padding: 10px;\" href=\"https:\/\/chefaa.com\/eg-ar\/nowProduct\/matrix-20-capsules?utm_source=blogpost&amp;utm_medium=blog&amp;utm_campaign=blogCTAButtNV\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #fff; padding: 0px 18px; font-size: 14px; line-height: 28px; border-radius: 6px;\">\u0627\u0637\u0644\u0628 \u0627\u0644\u0622\u0646<\/span><\/a><\/p>\n<h3 style=\"text-align: right;\">\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a matrix \u0623\u0642\u0631\u0627\u0635<\/h3>\n<p style=\"text-align: right;\">\u064a\u062a\u0648\u0641\u0631 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u0639\u0644\u0649 \u0647\u064a\u0626\u0629 \u0623\u0642\u0631\u0627\u0635 \u0635\u063a\u064a\u0631\u0629 \u0633\u0647\u0644\u0629 \u0627\u0644\u0628\u0644\u0639 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0661\u0661 \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062d\u0645\u0644\u0629 \u0639\u0644\u0649 \u0623\u062d\u0645\u0627\u0636 \u0623\u0645\u064a\u0646\u064a\u0629 \u0644\u0636\u0645\u0627\u0646 \u0623\u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0648\u062a\u0648\u0641\u064a\u0631 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u0627\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0632\u0646\u0643 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0663 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643\u0662 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u062f\u0627\u0639\u0645\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n<h3 style=\"text-align: right;\">\u0645\u0627\u062a\u0631\u064a\u0643\u0633 \u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/h3>\n<p style=\"text-align: right;\">\u062a\u062d\u062a\u0648\u064a \u0647\u0630\u0647 \u0627\u0644\u0623\u0642\u0631\u0627\u0635 \u0639\u0644\u0649 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\u0639\u0644\u0649 \u062d\u062f\u0629 \u0648\u0641\u0642\u064b\u0627 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u062c\u0633\u0645 \u0627\u0644\u062d\u0627\u0645\u0644 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629 \u0648\u0645\u062f\u0649 \u0627\u0644\u0646\u0642\u0635 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062a\u064a \u062a\u0639\u0627\u0646\u064a \u0645\u0646\u0647.<\/p>\n<h3 style=\"text-align: right;\">\u0628\u0631\u0634\u0627\u0645 \u0645\u0627\u062a\u0631\u064a\u0643\u0633 \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629<\/h3>\n<p style=\"text-align: right;\">\u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0645\u0644 \u0639\u0644\u0649 \u062a\u0648\u0641\u064a\u0631 \u0628\u0639\u0636 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u0633\u0645 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right;\">\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629 \u0647\u064a \u0642\u0631\u0635 \u0625\u0644\u0649 \u0642\u0631\u0635\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627 \u0623\u0648 \u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0627 \u064a\u062d\u062f\u062f\u0647 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u0643\u0644 \u062d\u0627\u0644\u0629 \u0639\u0644\u0649 \u062d\u062f\u0629.<\/p>\n<h3 style=\"text-align: right;\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0642\u0631\u0627\u0635 \u0645\u0627\u062a\u0631\u064a\u0643\u0633<\/h3>\n<p style=\"text-align: right;\">\u062a\u0624\u062e\u0630 \u0627\u0644\u0623\u0642\u0631\u0627\u0635 \u0628\u0627\u0644\u0641\u0645 \u0648\u062a\u0628\u0644\u063a \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u062f\u0648\u0646 \u0623\u0646 \u062a\u064f\u0643\u0633\u0631 \u0623\u0648 \u062a\u0637\u062d\u0646 \u0648\u0630\u0644\u0643 \u0645\u0639 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/p>\n<h2 style=\"text-align: right;\">\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0640 \u0645\u0627\u062a\u0631\u064a\u0643\u0633 \u0627\u0642\u0631\u0627\u0635<\/h2>\n<p style=\"text-align: right;\">\u0644\u0627 \u064a\u0633\u0628\u0628 \u062a\u0646\u0627\u0648\u0644 Matrix tab \u0639\u0627\u062f\u0629\u064b \u0623\u064a \u0623\u0639\u0631\u0627\u0636 \u062c\u0627\u0646\u0628\u064a\u0629 \u062a\u064f\u0630\u0643\u0631.<\/p>\n<p style=\"text-align: right;\">\u064a\u062c\u0628 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0642\u0631\u0627\u0635 \u0648\u0627\u062e\u0628\u0627\u0631 \u0627\u0644\u0637\u0628\u064a\u0628 \u0641\u064a \u0623\u0642\u0631\u0628 \u0648\u0642\u062a \u0641\u064a \u062d\u0627\u0644 \u0638\u0647\u0631\u062a \u0623\u064a \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u062d\u062f\u0648\u062b \u062d\u0633\u0627\u0633\u064a\u0629 \u062a\u062c\u0627\u0647 \u0623\u064a\u064d \u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a\u0647 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643: \u062a\u0648\u0631\u0645 \u0627\u0644\u0648\u062c\u0647 \u0623\u0648 \u0627\u0644\u0644\u0633\u0627\u0646 \u0648\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u062d\u0643\u0629 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629.<\/p>\n<h2 style=\"text-align: right;\">\u0645\u0648\u0627\u0646\u0639 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0645\u0627\u062a\u0631\u064a\u0643\u0633 \u0627\u0642\u0631\u0627\u0635<\/h2>\n<p style=\"text-align: right;\">\u064a\u0645\u0646\u0639 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u0641\u0649 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u062a\u062c\u0627\u0647 \u0623\u064a\u064d \u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a\u0647.<\/p>\n<h2 style=\"text-align: right;\">\u0627\u0644\u062a\u062f\u062e\u0644\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629 \u0644\u0645\u0627\u062a\u0631\u064a\u0643\u0633 \u0639\u0644\u0627\u062c<\/h2>\n<p style=\"text-align: right;\">\u064a\u0648\u0635\u0649 \u0628\u0625\u062e\u0628\u0627\u0631 \u0627\u0644\u0637\u0628\u064a\u0628 \u0639\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0639\u062a\u0627\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0627\u0633\u062a\u0639\u0645\u0627\u0644 Matrix tab \u0644\u062a\u062c\u0646\u0628 \u0623\u064a \u062a\u0641\u0627\u0639\u0644\u0627\u062a \u062f\u0648\u0627\u0626\u064a\u0629 \u0636\u0627\u0631\u0629\u060c \u062e\u0627\u0635\u0629\u064b \u0639\u0646\u062f \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0623\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f.<\/p>\n<h2 style=\"text-align: right;\">\u0628\u062f\u064a\u0644 \u0645\u0627\u062a\u0631\u064a\u0643\u0633<\/h2>\n<ul>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/chefaa.com\/eg-ar\/nowProduct\/osteocare-30-tab?utm_source=blogpost&amp;utm_medium=blog&amp;utm_campaign=blogCTAButtNV\">\u0627\u0648\u0633\u062a\u064a\u0648\u0643\u064a\u0631 Osteocare.<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/chefaa.com\/eg-ar\/nowProduct\/caldin-c-30tab-vhok?utm_source=blogpost&amp;utm_medium=blog&amp;utm_campaign=blogCTAButtNV\">\u0643\u0627\u0644\u062f\u064a\u0646 \u0633\u064a Caldin C.<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/chefaa.com\/blog\/%D9%81%D8%A7%D8%B1%D9%88%D9%83%D8%A7%D9%84-pharocal\/\">\u0641\u0627\u0631\u0648\u0643\u0627\u0644 Farocal.<\/a><\/span><\/li>\n<\/ul>\n<p style=\"text-align: right;\"><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.devartlab.com\/ar\/details\/39\" target=\"_blank\" rel=\"noopener\">Matrix leaflet<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0627\u062a\u0631\u064a\u0643\u0633 Matrix \u062a\u0631\u0643\u064a\u0628\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u0644\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0647\u0634\u0627\u0634\u0629 \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a\u0647\u0627 \u0648\u062f\u0648\u0627\u0639\u064a \u0648\u0645\u0648\u0627\u0646\u0639 \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0647\u0627 \u0648\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0647\u0627\u0645\u0629 \u0639\u0646\u0647\u0627. \u0645\u0627\u062a\u0631\u064a\u0643\u0633 Matrix \u064a\u062a\u0648\u0641\u0631 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u0639\u0644\u0649 \u0647\u064a\u0626\u0629 \u0623\u0642\u0631\u0627\u0635 \u062a\u0624\u062e\u0630 \u0628\u0627\u0644\u0641\u0645. \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646. \u064a\u0633\u062a\u0639\u0645\u0644 \u0643\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0644\u062f\u0639\u0645 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u064a\u0641\u0636\u0644 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0644\u062a\u062d\u062f\u064a\u062f \u0645\u062f\u0649 \u0645\u0644\u0627\u0626\u0645\u062a\u0647 [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":22949,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[260],"tags":[4788,4787,4790,4789],"class_list":["post-22492","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-260","tag-matrix-tab","tag-matrix-","tag-4790","tag---matrix-"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0623\u0642\u0631\u0627\u0635 \u0645\u0627\u062a\u0631\u064a\u0643\u0633 Matrix : \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u0649 \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0638\u0627\u0645<\/title>\n<meta name=\"description\" content=\"\u0645\u0627\u062a\u0631\u064a\u0643\u0633 Matrix \u062a\u0631\u0643\u064a\u0628\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629 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