{"id":23568,"date":"2023-07-04T19:31:12","date_gmt":"2023-07-04T16:31:12","guid":{"rendered":"https:\/\/chefaa.com\/blog\/?p=23568"},"modified":"2026-02-25T22:23:32","modified_gmt":"2026-02-25T19:23:32","slug":"%d8%b4%d9%8a%d8%aa-%d9%85%d8%a7%d8%b3%d9%83","status":"publish","type":"post","link":"https:\/\/chefaa.com\/blog\/%d8%b4%d9%8a%d8%aa-%d9%85%d8%a7%d8%b3%d9%83\/","title":{"rendered":"\u0623\u0641\u0636\u0644 \u0634\u064a\u062a \u0645\u0627\u0633\u0643 \u0644\u0644\u062a\u0641\u062a\u064a\u062d \u0648\u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0644\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u062c\u0627\u0641\u0629 (8 \u0623\u0646\u0648\u0627\u0639)"},"content":{"rendered":"

\u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0635\u0627\u0641\u064a\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0647\u064a \u062d\u0644\u0645 \u0643\u0644 \u0627\u0645\u0631\u0623\u0629 \u0641\u0647\u064a \u0639\u0646\u0648\u0627\u0646 \u062c\u0645\u0627\u0644\u0647\u0627 \u0648\u0645\u0635\u062f\u0631 \u062c\u0627\u0630\u0628\u064a\u062a\u0647\u0627\u060c \u0648\u0628\u0633\u0628\u0628 \u0643\u062b\u0631\u0629 \u0627\u0646\u0634\u063a\u0627\u0644\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u0629 \u0644\u0627 \u062a\u062c\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0648\u0642\u062a\u064b\u0627 \u0643\u0627\u0641\u064a\u064b\u0627 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0628\u0634\u0631\u062a\u0647\u0646 \u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0635\u0648\u0631\u0629 \u064a\u0648\u0645\u064a\u0629 \u0623\u0645\u0631\u064b\u0627 \u0645\u0631\u0647\u0642\u064b\u0627 \u0648\u063a\u064a\u0631 \u0645\u0646\u0627\u0633\u0628 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0646\u0633\u0627\u0621\u060c \u0644\u0630\u0627 \u0627\u0646\u062a\u0634\u0631\u062a \u0623\u0642\u0646\u0639\u0629 \u0627\u0644\u0648\u062c\u0647 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062d\u0644 \u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0635\u0648\u0631\u0629 \u0633\u0631\u064a\u0639\u0629 \u0648\u0625\u0639\u0637\u0627\u0621 \u0646\u062a\u0627\u0626\u062c \u0645\u0631\u063a\u0648\u0628\u0629 \u0641\u064a \u0648\u0642\u062a \u0642\u0635\u064a\u0631 \u0643\u0627\u0644\u0642\u0646\u0627\u0639 \u0627\u0644\u0648\u062c\u0647\u060c \u0644\u0630\u0627 \u0646\u0642\u062f\u0645 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0643\u0644 \u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0623\u0646\u0648\u0627\u0639 \u0634\u064a\u062a \u0645\u0627\u0633\u0643 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0648\u0627\u0642.<\/p>\n

\u0623\u0641\u0636\u0644 \u0634\u064a\u062a \u0645\u0627\u0633\u0643 \u0644\u0644\u0628\u0634\u0631\u0629<\/h2>\n

\u0647\u0646\u0627\u0643 \u0623\u0646\u0648\u0627\u0639 \u0645\u062a\u0639\u062f\u062f\u0629 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0645\u0627\u0633\u0643\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0648\u0627\u0642\u060c \u0645\u0646\u0647\u0627:<\/p>\n

\u0634\u064a\u062a \u0645\u0627\u0633\u0643 \u063a\u0627\u0631\u0646\u064a\u0647<\/h3>\n

\u062a\u062a\u0648\u0641\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u0642\u0646\u0639\u0629 \u0627\u0644\u0648\u062c\u0647 \u0645\u0646 \u063a\u0627\u0631\u0646\u064a\u064a\u0647 \u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u062a\u0646\u0627\u0633\u0628 \u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0645\u0646 \u0623\u0634\u0647\u0631 \u0623\u0646\u0648\u0627\u0639 \u0634\u064a\u062a \u0645\u0627\u0633\u0643 \u063a\u0627\u0631\u0646\u064a\u0647:<\/p>\n

\u063a\u0627\u0631\u0646\u064a\u0647 \u0634\u064a\u062a \u0645\u0627\u0633\u0643 \u0644\u0644\u0639\u064a\u0646 \u0644\u0644\u0647\u0627\u0644\u0627\u062a \u0627\u0644\u0633\u0648\u062f\u0627\u0621<\/h4>\n

\u0642\u0646\u0627\u0639 \u0628\u062e\u0644\u0627\u0635\u0629 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u062d\u0645\u0636 \u0627\u0644\u0647\u064a\u0627\u0644\u0648\u0631\u0648\u0646\u064a\u0643 \u0644\u062a\u0631\u0637\u064a\u0628 \u0645\u0646\u0637\u0642\u0629 \u062d\u0648\u0644 \u0627\u0644\u0639\u064a\u0646 \u0648\u062c\u0639\u0644\u0647\u0627 \u0623\u0643\u062b\u0631 \u0646\u0636\u0627\u0631\u0629\u064b.<\/p>\n

\"\u0634\u064a\u062a<\/p>\n

\u0627\u0634\u062a\u0631\u064a \u0627\u0644\u0622\u0646 \u064a\u0635\u0644\u0643 \u062e\u0644\u0627\u0644 60 \u062f\u0642\u064a\u0642\u0629!<\/span><\/a><\/strong><\/p>\n

\u0634\u064a\u062a \u0645\u0627\u0633\u0643 \u063a\u0627\u0631\u0646\u064a\u0647 \u0628\u0627\u0644\u0641\u062d\u0645<\/h4>\n

\u0645\u0627\u0633\u0643 \u0628\u062e\u0644\u0627\u0635\u0629 \u0627\u0644\u0641\u062d\u0645 \u0648\u062d\u0645\u0636 \u0627\u0644\u0647\u064a\u0627\u0644\u0648\u0631\u0648\u0646\u064a\u0643 \u0648\u062e\u0644\u0627\u0635\u0629 \u0627\u0644\u0637\u062d\u0627\u0644\u0628 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0642\u064a\u0629 \u0627\u0644\u0645\u0633\u0627\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0645\u0638\u0647\u0631\u0647\u0627 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0639\u0645\u064a\u0642 \u0627\u0644\u0630\u064a \u064a\u0643\u0633\u0628\u0647 \u0644\u0644\u0628\u0634\u0631\u0629\u060c \u0645\u0646\u0627\u0633\u0628 \u0644\u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0634\u0631\u0629.<\/p>\n

\""<\/p\"<\/p>\n

\u0627\u0634\u062a\u0631\u064a \u0627\u0644\u0622\u0646 \u064a\u0635\u0644\u0643 \u062e\u0644\u0627\u0644 60 \u062f\u0642\u064a\u0642\u0629!<\/span><\/a><\/strong><\/p>\n

\u0634\u064a\u062a \u0645\u0627\u0633\u0643 \u063a\u0627\u0631\u0646\u064a\u0647 \u0628\u0627\u0644\u0631\u0645\u0627\u0646<\/h4>\n

\u0645\u0627\u0633\u0643 \u0645\u062d\u0642\u0648\u0646 \u0628\u062e\u0644\u0627\u0635\u0629 \u0627\u0644\u0631\u0645\u0627\u0646 \u0648\u062d\u0645\u0636 \u0627\u0644\u0647\u064a\u0627\u0644\u0648\u0631\u0648\u0646\u064a\u0643 \u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0645\u0631\u0648\u0646\u062a\u0647\u0627 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u062e\u0644\u0627\u064a\u0627\u0647\u0627\u060c \u0643\u0645\u0627 \u064a\u062c\u0639\u0644 \u0645\u0638\u0647\u0631 \u0627\u0644\u0628\u0634\u0631\u0629 \u0623\u0643\u062b\u0631 \u0627\u0645\u062a\u0644\u0627\u0621\u064b \u0648\u064a\u0642\u0644\u0644 \u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u0631\u0641\u064a\u0639\u0629.<\/p>\n

\"\u0634\u064a\u062a<\/p>\n

\u0627\u0634\u062a\u0631\u064a \u0627\u0644\u0622\u0646 \u064a\u0635\u0644\u0643 \u062e\u0644\u0627\u0644 60 \u062f\u0642\u064a\u0642\u0629!<\/span><\/a><\/strong><\/p>\n

\u063a\u0627\u0631\u0646\u064a\u0647 \u0634\u064a\u062a \u0645\u0627\u0633\u0643 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a<\/h4>\n

\u0642\u0646\u0627\u0639 \u0628\u062e\u0644\u0627\u0635\u0629 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0627\u0644\u0645\u063a\u0630\u064a \u0644\u0644\u0628\u0634\u0631\u0629\u060c \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0648\u0627\u0644\u062a\u0635\u0628\u063a\u0627\u062a \u0643\u0645\u0627 \u064a\u0641\u062a\u062d \u0644\u0648\u0646 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u064a\u062c\u0639\u0644 \u0645\u0638\u0647\u0631\u0647\u0627 \u0623\u0643\u062b\u0631 \u0646\u0636\u0627\u0631\u0629\u064b \u0648\u0625\u0634\u0631\u0627\u0642\u0629.<\/p>\n

\""<\/p\"<\/p>\n

\u0627\u0634\u062a\u0631\u064a \u0627\u0644\u0622\u0646 \u064a\u0635\u0644\u0643 \u062e\u0644\u0627\u0644 60 \u062f\u0642\u064a\u0642\u0629!<\/span><\/a><\/strong><\/p>\n

\u0633\u0639\u0631 \u0634\u064a\u062a \u0645\u0627\u0633\u0643 \u063a\u0627\u0631\u0646\u064a\u0647<\/h4>\n

\u064a\u062a\u0631\u0627\u0648\u062d \u0633\u0639\u0631 \u0642\u0646\u0627\u0639 \u063a\u0627\u0631\u0646\u064a\u0647 \u0628\u064a\u0646 50 \u064855 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a.<\/p>\n

\u0634\u064a\u062a \u0645\u0627\u0633\u0643 \u0643\u0648\u0631\u064a \u0641\u0627\u0631\u0645 \u0633\u062a\u0627\u0649<\/h3>\n

\u062a\u062a\u0639\u062f\u062f \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u064a\u062a \u0645\u0627\u0633\u0643 \u0627\u0644\u0643\u0648\u0631\u064a \u0641\u0627\u0631\u0645 \u0633\u062a\u0627\u0649 \u0643\u0645\u0627 \u062a\u062a\u0639\u062f\u062f \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0644\u0644\u0628\u0634\u0631\u0629 \u0648\u0645\u0646 \u0623\u0634\u0647\u0631 \u0627\u0644\u0627\u0646\u0648\u0627\u0639:<\/p>\n

\u0634\u064a\u062a \u0645\u0627\u0633\u0643 \u0647\u064a\u0627\u0644\u0648\u0631\u0648\u0646\u064a\u0643 \u0627\u0633\u064a\u062f \u0648\u0643\u0648\u0644\u0627\u062c\u064a\u0646<\/h4>\n

\u0634\u064a\u062a \u0645\u062d\u0642\u0648\u0646 \u0628\u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0648\u062d\u0645\u0636 \u0627\u0644\u0647\u064a\u0627\u0644\u0648\u0631\u0648\u0646\u064a\u0643 \u0644\u062a\u0639\u0632\u064a\u0632 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0646\u0636\u0627\u0631\u062a\u0647\u0627 \u0648\u062a\u0631\u0637\u064a\u0628\u0647\u0627\u060c \u0643\u0645\u0627 \u064a\u0642\u0644\u0644 \u0638\u0647\u0648\u0631 \u0639\u0644\u0627\u0645\u0627\u062a \u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0628\u0634\u0631\u0629.<\/p>\n

\u0633\u0639\u0631 \u0634\u064a\u062a \u0645\u0627\u0633\u0643 \u0627\u0644\u0643\u0648\u0631\u064a \u0641\u0627\u0631\u0645 \u0633\u062a\u0627\u064a<\/h4>\n

\u064a\u062a\u0631\u0627\u0648\u062d \u0633\u0639\u0631 \u0641\u0627\u0631\u0645 \u0633\u062a\u0627\u064a \u0645\u0627\u0633\u0643 \u0628\u064a\u0646 45 \u064860 \u062c\u0646\u064a\u0647 \u0641\u064a \u0627\u0644\u0623\u0633\u0648\u0627\u0642 \u0627\u0644\u0645\u0635\u0631\u064a\u0629.<\/p>\n

\"\u0634\u064a\u062a<\/p>\n

\u0634\u064a\u062a \u0645\u0627\u0633\u0643 \u0628\u064a\u0632\u0644\u064a\u0646<\/h3>\n

\u062a\u0648\u0641\u0631 \u0628\u064a\u0632\u0644\u064a\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u0642\u0646\u0639\u0629 \u0627\u0644\u0648\u062c\u0647 \u0644\u062a\u0646\u0627\u0633\u0628 \u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u062a\u0639\u062f\u062f \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0648\u0645\u0646 \u0623\u0634\u0647\u0631 \u0623\u0646\u0648\u0627\u0639 \u0634\u064a\u062a \u0645\u0627\u0633\u0643 \u0628\u064a\u0632\u0644\u064a\u0646:<\/p>\n

\u0634\u064a\u062a \u0645\u0627\u0633\u0643 \u0628\u064a\u0632\u0644\u064a\u0646 \u0644\u0644\u062a\u0641\u062a\u064a\u062d<\/h4>\n

\u0633\u0646\u0641\u0631\u0629 \u0645\u0641\u062a\u062d\u0629 \u0644\u0644\u0628\u0634\u0631\u0629 \u0628\u062e\u0644\u0627\u0635\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062c) \u0648\u0627\u0644\u0648\u0631\u062f \u0627\u0644\u0628\u0631\u064a\u060c \u062a\u0633\u062a\u0639\u0645\u0644 3-4 \u0645\u0631\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627 \u0644\u0645\u062f\u0629 \u0634\u0647\u0631 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0646\u062a\u064a\u062c\u0629\u060c \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0641\u062a\u064a\u062d \u0644\u0648\u0646 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0648\u062d\u064a\u062f \u0644\u0648\u0646\u0647\u0627 \u0648\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0648\u0627\u0644\u062a\u0635\u0628\u063a\u0627\u062a \u0643\u0645\u0627 \u062a\u0645\u0646\u062d \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0638\u0647\u0631\u064b\u0627 \u0635\u062d\u064a\u064b\u0627 \u0623\u0643\u062b\u0631 \u0646\u0636\u0627\u0631\u0629 \u0648\u0625\u0634\u0631\u0627\u0642\u064b\u0627.<\/p>\n

\u0633\u0639\u0631 \u0634\u064a\u062a \u0645\u0627\u0633\u0643 \u0628\u064a\u0632\u0644\u064a\u0646<\/h4>\n

\u064a\u062a\u0631\u0627\u0648\u062d \u0633\u0639\u0631 \u0634\u064a\u062a \u0645\u0627\u0633\u0643 \u0644\u0644\u062a\u0641\u062a\u064a\u062d \u0645\u0646 \u0628\u064a\u0632\u0644\u064a\u0646 \u0628\u064a\u0646 35 \u064850 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a \u0641\u064a \u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0628\u064a\u0639 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n

\""<\/p\"<\/p>\n

\"\"<\/p>\n

\u0634\u064a\u062a \u0645\u0627\u0633\u0643 \u0644\u0648\u0631\u064a\u0627\u0644<\/h3>\n

\u0642\u0646\u0627\u0639 \u0645\u062d\u0642\u0648\u0646 \u0628\u062d\u0645\u0636 \u0627\u0644\u0647\u064a\u0627\u0644\u0648\u0631\u0648\u0646\u064a\u0643 \u0627\u0644\u0645\u0631\u0643\u0632 \u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0625\u0639\u0627\u062f\u0629 \u062d\u064a\u0648\u064a\u062a\u0647\u0627 \u0648\u062a\u062c\u062f\u064a\u062f \u062e\u0644\u0627\u064a\u0627\u0647\u0627\u060c \u064a\u0633\u0627\u0639\u062f \u062d\u0645\u0636 \u0627\u0644\u0647\u064a\u0627\u0644\u0648\u0631\u0648\u0646\u064a\u0643 \u0639\u0644\u0649 \u062d\u0628\u0633 \u062c\u0632\u064a\u0626\u0627\u062a \u0627\u0644\u0645\u0627\u0621 \u062f\u0627\u062e\u0644 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0623\u0643\u062b\u0631 \u062a\u0631\u0637\u064a\u0628\u064b\u0627 \u0648\u0627\u0645\u062a\u0644\u0627\u0621\u064b\u060c \u0648\u064a\u062d\u0633\u0646 \u0645\u0638\u0647\u0631 \u0627\u0644\u0628\u0634\u0631\u0629 \u0643\u0645\u0627 \u064a\u0642\u0644\u0644 \u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u0631\u0641\u064a\u0639\u0629.<\/p>\n

\u0633\u0639\u0631 \u0634\u064a\u062a \u0645\u0627\u0633\u0643 \u0644\u0648\u0631\u064a\u0627\u0644<\/h4>\n

\u064a\u062a\u0631\u0627\u0648\u062d \u0633\u0639\u0631 \u0642\u0646\u0627\u0639 \u0644\u0648\u0631\u064a\u0627\u0644 \u0628\u064a\u0646 50 \u064865 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a \u0641\u064a \u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0628\u064a\u0639 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0641\u064a \u0645\u0635\u0631.<\/p>\n

\""<\/p\"<\/p>\n

\u0634\u064a\u062a \u0645\u0627\u0633\u0643 \u0646\u064a\u062a\u0631\u0648\u062c\u064a\u0646\u0627<\/h3>\n

\u062a\u062a\u0648\u0641\u0631 \u0639\u062f\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0623\u0642\u0646\u0639\u0629 \u0648\u062c\u0647 \u0646\u064a\u062a\u0631\u0648\u062c\u064a\u0646\u0627 \u0643\u0645\u0627 \u062a\u062a\u0639\u062f\u062f \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a\u0647\u0627 \u0648\u0645\u0646 \u0623\u0634\u0647\u0631 \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0648\u0627\u0639:<\/p>\n

\u0646\u064a\u062a\u0631\u0648\u062c\u064a\u0646\u0627 \u0642\u0646\u0627\u0639 \u062f\u064a\u062a\u0648\u0643\u0633 \u0647\u064a\u062f\u0631\u0648\u062c\u064a\u0644<\/h4>\n

\u0642\u0646\u0627\u0639 \u0628\u062e\u0644\u0627\u0635\u0629 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u064a\u062a\u0645\u064a\u0632 \u0628\u0642\u0648\u0627\u0645\u0647 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a\u060c \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0639\u0645\u064a\u0642 \u0644\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0646\u0642\u064a\u062a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0634\u0648\u0627\u0626\u0628.<\/p>\n

\u0633\u0639\u0631 \u0634\u064a\u062a \u0645\u0627\u0633\u0643 \u0646\u064a\u062a\u0631\u0648\u062c\u064a\u0646\u0627<\/h4>\n

\u064a\u062a\u0631\u0627\u0648\u062d \u0633\u0639\u0631 \u0634\u064a\u062a \u0645\u0627\u0633\u0643 \u0641\u064a \u0645\u0635\u0631 \u0645\u0646 \u0646\u064a\u062a\u0631\u0648\u062c\u064a\u0646\u0627 \u0628\u064a\u0646 50 \u064870 \u062c\u0646\u064a\u0647 \u0641\u064a \u0627\u0644\u0623\u0633\u0648\u0627\u0642 \u0627\u0644\u0645\u0635\u0631\u064a\u0629.<\/p>\n

\""<\/p\"<\/p>\n

\u0634\u064a\u062a \u0645\u0627\u0633\u0643 \u0627\u064a\u0641\u0627<\/h3>\n

\u062a\u0642\u062f\u0645 \u0634\u0631\u0643\u0629 \u0625\u064a\u0641\u0627 \u0639\u062f\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0623\u0642\u0646\u0639\u0629 \u0628\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0645\u062e\u062a\u0644\u0641 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0648\u0627\u0639:<\/p>\n

    \n
  • \u0625\u064a\u0641\u0627 \u0642\u0646\u0627\u0639 \u0647\u064a\u0627\u0644\u0648\u0631\u0646\u064a\u0643 \u0623\u0633\u064a\u062f.<\/li>\n
  • \u0642\u0646\u0627\u0639 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0645\u0646 \u0625\u064a\u0641\u0627 \u0644\u062a\u062c\u062f\u064a\u062f \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0628\u0634\u0631\u0629.<\/li>\n
  • \u0625\u064a\u0641\u0627 \u0634\u064a\u062a \u0645\u0627\u0633\u0643 \u0644\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u062d\u0645 \u0644\u062a\u0646\u0642\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629.<\/li>\n<\/ul>\n

    \u0633\u0639\u0631 eva sheet mask<\/h4>\n

    \u064a\u062a\u0631\u0627\u0648\u062d \u0633\u0639\u0631 \u0645\u0627\u0633\u0643 \u0625\u064a\u0641\u0627 \u0628\u064a\u0646 65 \u064875 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a \u0641\u064a \u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0628\u064a\u0639 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0641\u064a \u0645\u0635\u0631.<\/p>\n

    \""<\/p\"<\/p>\n

    \u0634\u064a\u062a \u0645\u0627\u0633\u0643 \u0628\u0627\u0628\u0644\u0632<\/h3>\n

    \u0642\u0646\u0627\u0639 \u0628\u0627\u0628\u0644\u0632 \u0627\u0644\u0643\u0648\u0631\u064a \u0628\u0627\u0644\u0641\u0642\u0627\u0639\u0627\u062a \u0644\u0628\u0634\u0631\u0629 \u0623\u0643\u062b\u0631 \u0646\u0636\u0627\u0631\u0629\u064b \u0648\u0625\u0634\u0631\u0627\u0642\u064b\u0627\u060c \u0643\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0641\u062a\u064a\u062d \u0644\u0648\u0646 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0646\u0642\u064a\u062a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0634\u0648\u0627\u0626\u0628 \u0648\u062c\u0639\u0644 \u0645\u0644\u0645\u0633\u0647\u0627 \u0623\u0643\u062b\u0631 \u0646\u0639\u0648\u0645\u0629.<\/p>\n

    \u0633\u0639\u0631 \u0628\u0627\u0628\u0644\u0632 \u0645\u0627\u0633\u0643 \u0634\u064a\u062a<\/h4>\n

    \u064a\u062a\u0631\u0627\u0648\u062d \u0633\u0639\u0631 \u0642\u0646\u0627\u0639 \u0628\u0627\u0628\u0644\u0632 \u0628\u064a\u0646 50 \u064865 \u062c\u0646\u064a\u0647 \u0641\u064a \u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0628\u064a\u0639 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0628\u0645\u0635\u0631.<\/p>\n

    \"\u0628\u0627\u0628\u0644\u0632<\/p>\n

    \u0634\u064a\u062a \u0645\u0627\u0633\u0643 \u0628\u0648\u0628\u0627\u0646\u0627<\/h3>\n

    \u062a\u0642\u062f\u0645 \u0628\u0648\u0628\u0627\u0646\u0627 \u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0623\u0642\u0646\u0639\u0629 \u0627\u0644\u0648\u062c\u0647 \u0628\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0648\u0627\u0639:<\/p>\n

    \u0642\u0646\u0627\u0639 \u0628\u0648\u0628\u0627\u0646\u0627 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0648\u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646<\/h4>\n

    \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0641\u062a\u064a\u062d \u0648\u062a\u0648\u062d\u064a\u062f \u0644\u0648\u0646 \u0627\u0644\u0628\u0634\u0631\u0629 \u0643\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0635\u0628\u063a\u0627\u062a \u0648\u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u062f\u0627\u0643\u0646\u0629\u060c \u0648\u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0634\u064a\u062a \u0645\u0627\u0633\u0643 \u0628\u0648\u0628\u0627\u0646\u0627 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u062a\u0639\u0632\u064a\u0632 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u062c\u062f\u064a\u062f \u062e\u0644\u0627\u064a\u0627\u0647\u0627.<\/p>\n

    \u0642\u0646\u0627\u0639 \u0628\u0648\u0628\u0627\u0646\u0627 \u0628\u062e\u0644\u0627\u0635\u0629 \u0627\u0644\u0641\u062d\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E<\/h4>\n

    \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0642\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0646 \u0627\u0644\u0634\u0648\u0627\u0626\u0628\u060c \u0643\u0645\u0627 \u064a\u062d\u0633\u0646 \u0645\u0638\u0647\u0631 \u0627\u0644\u0645\u0633\u0627\u0645 \u0648\u064a\u062a\u0631\u0643 \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0631\u0637\u0628\u0629 \u0648\u0646\u0627\u0639\u0645\u0629.<\/p>\n

    \u0633\u0639\u0631 \u0628\u0648\u0628\u0627\u0646\u0627 \u0645\u0627\u0633\u0643 \u0634\u064a\u062a<\/h4>\n

    \u064a\u062a\u0648\u0641\u0631 \u0642\u0646\u0627\u0639 \u0628\u0648\u0628\u0627\u0646\u0627 \u0628\u0633\u0639\u0631 \u064a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 30 \u064840 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a \u0641\u064a \u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0628\u064a\u0639 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n

    \""<\/p\"<\/p>\n

    \u0637\u0631\u064a\u0642\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0634\u064a\u062a \u0645\u0627\u0633\u0643 \u0627\u0644\u0628\u0634\u0631\u0629<\/h3>\n
      \n
    • \u0636\u0639\u064a \u0627\u0644\u0642\u0646\u0627\u0639 \u0639\u0644\u0649 \u0628\u0634\u0631\u0629 \u0646\u0638\u064a\u0641\u0629 \u0648\u062c\u0627\u0641\u0629.<\/li>\n
    • \u0627\u0636\u0628\u0637\u064a \u0627\u0644\u0642\u0646\u0627\u0639 \u0641\u064a \u0645\u0648\u0636\u0639\u0647 \u0627\u0644\u0635\u062d\u064a\u062d.<\/li>\n
    • \u0627\u062a\u0631\u0643\u064a \u0627\u0644\u0642\u0646\u0627\u0639 \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0643 \u0645\u062f\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 15\u064820 \u062f\u0642\u064a\u0642\u0629.<\/li>\n
    • \u0627\u0646\u0632\u0639\u064a \u0627\u0644\u0642\u0646\u0627\u0639 \u0648\u062f\u0644\u0643\u064a \u0627\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u0631\u0642\u0628\u0629 \u062c\u064a\u062f\u064b\u0627.<\/li>\n
    • \u0623\u0632\u064a\u0644\u064a \u0623\u064a \u0632\u064a\u0627\u062f\u0629 \u0628\u0642\u0637\u0639\u0629 \u0645\u0646 \u0627\u0644\u0642\u0637\u0646.<\/li>\n
    • \u0627\u062a\u0628\u0639\u064a \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0643\u062a\u0648\u0628\u0629 \u0639\u0644\u0649 \u0643\u0644 \u0646\u0648\u0639 \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647.<\/li>\n<\/ul>\n

      \u0645\u0627 \u0647\u0648 \u0623\u0631\u062e\u0635 \u0634\u064a\u062a \u0645\u0627\u0633\u0643\u061f<\/h3>\n

      \u064a\u0639\u062f \u0642\u0646\u0627\u0639 \u0628\u0648\u0628\u0627\u0646\u0627 \u0647\u0648 \u0627\u0644\u0623\u0642\u0644 \u0633\u0639\u0631\u064b\u0627 \u0641\u064a \u0623\u0646\u0648\u0627\u0639 \u0623\u0642\u0646\u0639\u0629 \u0627\u0644\u0648\u062c\u0647 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n

      \u0647\u0644 \u064a\u062c\u0628 \u063a\u0633\u0644 \u0627\u0644\u0648\u062c\u0647 \u0628\u0639\u062f \u0648\u0636\u0639 \u0627\u0644\u0645\u0627\u0633\u0643\u061f<\/h3>\n

      \u0644\u0627 \u064a\u062c\u0628 \u063a\u0633\u0644 \u0627\u0644\u0648\u062c\u0647 \u0628\u0639\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u063a\u0627\u0644\u0628\u064a\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u0627\u0633\u0643 \u0627\u0644\u0648\u062c\u0647\u060c \u0648\u064a\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u0645\u0631 \u0645\u0646 \u0646\u0648\u0639 \u0625\u0644\u0649 \u0622\u062e\u0631 \u0641\u064a\u0641\u0636\u0644 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0643\u062a\u0648\u0628\u0629 \u0639\u0644\u0649 \u0643\u0644 \u0646\u0648\u0639.<\/p>\n

      \u0645\u0627\u0630\u0627 \u064a\u0648\u0636\u0639 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0647 \u0628\u0639\u062f \u0627\u0644\u0645\u0627\u0633\u0643\u061f<\/h3>\n

      \u0644\u0627 \u064a\u0634\u062a\u0631\u0637 \u0648\u0636\u0639 \u0634\u064a\u0621 \u0628\u0639\u062f \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0642\u0646\u0627\u0639 \u0627\u0644\u0648\u062c\u0647\u060c \u0648\u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0643\u0631\u064a\u0645 \u0627\u0644\u0645\u0631\u0637\u0628 \u0628\u0639\u062f\u0647.<\/p>\n

      \u0643\u0645 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u064a\u0648\u0636\u0639 \u0627\u0644\u0645\u0627\u0633\u0643 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0647\u061f<\/h3>\n

      \u064a\u0648\u0636\u0639 \u0642\u0646\u0627\u0639 \u0627\u0644\u0648\u062c\u0647 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u062f\u0629 15 \u062f\u0642\u064a\u0642\u0629 \u0643\u062d\u062f \u0623\u062f\u0646\u0649 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0645\u0631\u063a\u0648\u0628\u0629.<\/p>\n

      \u0647\u0644 \u064a\u062c\u0628 \u0648\u0636\u0639 \u0643\u0631\u064a\u0645 \u0645\u0631\u0637\u0628 \u0628\u0639\u062f \u0627\u0644\u0645\u0627\u0633\u0643\u061f<\/h3>\n

      \u0644\u0627 \u064a\u0634\u062a\u0631\u0637 \u0648\u0636\u0639 \u0623\u064a \u0643\u0631\u064a\u0645 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0639\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0646\u0627\u0639 \u0627\u0644\u0648\u062c\u0647.<\/p>\n","protected":false},"excerpt":{"rendered":"

      \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0635\u0627\u0641\u064a\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0647\u064a \u062d\u0644\u0645 \u0643\u0644 \u0627\u0645\u0631\u0623\u0629 \u0641\u0647\u064a \u0639\u0646\u0648\u0627\u0646 \u062c\u0645\u0627\u0644\u0647\u0627 \u0648\u0645\u0635\u062f\u0631 \u062c\u0627\u0630\u0628\u064a\u062a\u0647\u0627\u060c \u0648\u0628\u0633\u0628\u0628 \u0643\u062b\u0631\u0629 \u0627\u0646\u0634\u063a\u0627\u0644\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u0629 \u0644\u0627 \u062a\u062c\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0648\u0642\u062a\u064b\u0627 \u0643\u0627\u0641\u064a\u064b\u0627 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0628\u0634\u0631\u062a\u0647\u0646 \u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0635\u0648\u0631\u0629 \u064a\u0648\u0645\u064a\u0629 \u0623\u0645\u0631\u064b\u0627 \u0645\u0631\u0647\u0642\u064b\u0627 \u0648\u063a\u064a\u0631 \u0645\u0646\u0627\u0633\u0628 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0646\u0633\u0627\u0621\u060c \u0644\u0630\u0627 \u0627\u0646\u062a\u0634\u0631\u062a \u0623\u0642\u0646\u0639\u0629 \u0627\u0644\u0648\u062c\u0647 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062d\u0644 \u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0635\u0648\u0631\u0629 \u0633\u0631\u064a\u0639\u0629 \u0648\u0625\u0639\u0637\u0627\u0621 \u0646\u062a\u0627\u0626\u062c […]<\/p>\n","protected":false},"author":34,"featured_media":23635,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[264],"tags":[5006,5009,5003,5004,5007,5008,5005],"class_list":["post-23568","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-264","tag-5006","tag-5009","tag-5003","tag-5004","tag-5007","tag-5008","tag-5005"],"blocksy_meta":[],"yoast_head":"\n\u0623\u0641\u0636\u0644 \u0634\u064a\u062a \u0645\u0627\u0633\u0643 \u0644\u0644\u062a\u0641\u062a\u064a\u062d \u0648\u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0644\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u062c\u0627\u0641\u0629 (8 \u0623\u0646\u0648\u0627\u0639)<\/title>\n<meta name=\"description\" content=\"\u0642\u0646\u0627\u0639 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0648\u062c\u0647 \u0627\u0644\u0648\u0631\u0642\u064a (\u0627\u0644\u0634\u064a\u062a \u0645\u0627\u0633\u0643) \u0623\u0635\u0628\u062d \u0645\u0646 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0639\u0635\u0631 \u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621\u060c \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0623\u0634\u0647\u0631 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0641\u064a \u0627\u0644\u0633\u0648\u0642.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chefaa.com\/blog\/\u0634\u064a\u062a-\u0645\u0627\u0633\u0643\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0623\u0641\u0636\u0644 \u0634\u064a\u062a \u0645\u0627\u0633\u0643 \u0644\u0644\u062a\u0641\u062a\u064a\u062d \u0648\u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0644\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u062c\u0627\u0641\u0629 (8 \u0623\u0646\u0648\u0627\u0639)\" \/>\n<meta property=\"og:description\" content=\"\u0642\u0646\u0627\u0639 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0648\u062c\u0647 \u0627\u0644\u0648\u0631\u0642\u064a (\u0627\u0644\u0634\u064a\u062a \u0645\u0627\u0633\u0643) \u0623\u0635\u0628\u062d \u0645\u0646 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0639\u0635\u0631 \u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621\u060c \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0623\u0634\u0647\u0631 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0641\u064a \u0627\u0644\u0633\u0648\u0642.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/chefaa.com\/blog\/\u0634\u064a\u062a-\u0645\u0627\u0633\u0643\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0645\u062f\u0648\u0646\u0629 \u0634\u0641\u0627\u0621 \u0627\u0644\u0637\u0628\u064a\u0629\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-04T16:31:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-25T19:23:32+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2023\/07\/\u0623\u0641\u0636\u0644-\u0634\u064a\u062a-\u0645\u0627\u0633\u0643-\u0644\u0644\u062a\u0641\u062a\u064a\u062d-\u0648\u0627\u0644\u062a\u0631\u0637\u064a\u0628.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"370\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"\u062f. \u0641\u0627\u0637\u0645\u0629 \u0631\u0645\u0636\u0627\u0646\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u062f. \u0641\u0627\u0637\u0645\u0629 \u0631\u0645\u0636\u0627\u0646\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 \u062f\u0642\u0627\u0626\u0642\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/%d8%b4%d9%8a%d8%aa-%d9%85%d8%a7%d8%b3%d9%83\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/%d8%b4%d9%8a%d8%aa-%d9%85%d8%a7%d8%b3%d9%83\\\/\"},\"author\":{\"name\":\"\u062f. \u0641\u0627\u0637\u0645\u0629 \u0631\u0645\u0636\u0627\u0646\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/#\\\/schema\\\/person\\\/54a836c3ba506810de2337298d5a6376\"},\"headline\":\"\u0623\u0641\u0636\u0644 \u0634\u064a\u062a \u0645\u0627\u0633\u0643 \u0644\u0644\u062a\u0641\u062a\u064a\u062d \u0648\u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0644\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u062c\u0627\u0641\u0629 (8 \u0623\u0646\u0648\u0627\u0639)\",\"datePublished\":\"2023-07-04T16:31:12+00:00\",\"dateModified\":\"2026-02-25T19:23:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/%d8%b4%d9%8a%d8%aa-%d9%85%d8%a7%d8%b3%d9%83\\\/\"},\"wordCount\":5,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/%d8%b4%d9%8a%d8%aa-%d9%85%d8%a7%d8%b3%d9%83\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/\u0623\u0641\u0636\u0644-\u0634\u064a\u062a-\u0645\u0627\u0633\u0643-\u0644\u0644\u062a\u0641\u062a\u064a\u062d-\u0648\u0627\u0644\u062a\u0631\u0637\u064a\u0628.webp\",\"keywords\":[\"\u0627\u0641\u0636\u0644 \u0634\u064a\u062a \u0645\u0627\u0633\u0643 \u0644\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\",\"\u0627\u0641\u0636\u0644 \u0634\u064a\u062a \u0645\u0627\u0633\u0643 \u0644\u0644\u0628\u0634\u0631\u0647 \u0627\u0644\u0645\u062e\u062a\u0644\u0637\u0647\",\"\u0634\u064a\u062a \u0645\u0627\u0633\u0643 \u0627\u0644\u0634\u0641\u0627\u064a\u0641\",\"\u0634\u064a\u062a \u0645\u0627\u0633\u0643 \u0627\u0644\u0641\u062d\u0645\",\"\u0634\u064a\u062a \u0645\u0627\u0633\u0643 \u062a\u062d\u062a \u0627\u0644\u0639\u064a\u0646\",\"\u0634\u064a\u062a \u0645\u0627\u0633\u0643 \u0644\u0644\u0647\u0627\u0644\u0627\u062a \u0627\u0644\u0633\u0648\u062f\u0627\u0621\",\"\u0641\u0648\u0627\u0626\u062f \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0634\u064a\u062a \u0645\u0627\u0633\u0643\"],\"articleSection\":[\"\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629\"],\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/chefaa.com\\\/blog\\\/%d8%b4%d9%8a%d8%aa-%d9%85%d8%a7%d8%b3%d9%83\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/%d8%b4%d9%8a%d8%aa-%d9%85%d8%a7%d8%b3%d9%83\\\/\",\"url\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/%d8%b4%d9%8a%d8%aa-%d9%85%d8%a7%d8%b3%d9%83\\\/\",\"name\":\"\u0623\u0641\u0636\u0644 \u0634\u064a\u062a \u0645\u0627\u0633\u0643 \u0644\u0644\u062a\u0641\u062a\u064a\u062d \u0648\u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0644\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u062c\u0627\u0641\u0629 (8 \u0623\u0646\u0648\u0627\u0639)\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/%d8%b4%d9%8a%d8%aa-%d9%85%d8%a7%d8%b3%d9%83\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/%d8%b4%d9%8a%d8%aa-%d9%85%d8%a7%d8%b3%d9%83\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/\u0623\u0641\u0636\u0644-\u0634\u064a\u062a-\u0645\u0627\u0633\u0643-\u0644\u0644\u062a\u0641\u062a\u064a\u062d-\u0648\u0627\u0644\u062a\u0631\u0637\u064a\u0628.webp\",\"datePublished\":\"2023-07-04T16:31:12+00:00\",\"dateModified\":\"2026-02-25T19:23:32+00:00\",\"description\":\"\u0642\u0646\u0627\u0639 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0648\u062c\u0647 \u0627\u0644\u0648\u0631\u0642\u064a (\u0627\u0644\u0634\u064a\u062a \u0645\u0627\u0633\u0643) \u0623\u0635\u0628\u062d \u0645\u0646 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0639\u0635\u0631 \u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621\u060c \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0623\u0634\u0647\u0631 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0641\u064a \u0627\u0644\u0633\u0648\u0642.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/%d8%b4%d9%8a%d8%aa-%d9%85%d8%a7%d8%b3%d9%83\\\/#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/chefaa.com\\\/blog\\\/%d8%b4%d9%8a%d8%aa-%d9%85%d8%a7%d8%b3%d9%83\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/%d8%b4%d9%8a%d8%aa-%d9%85%d8%a7%d8%b3%d9%83\\\/#primaryimage\",\"url\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/\u0623\u0641\u0636\u0644-\u0634\u064a\u062a-\u0645\u0627\u0633\u0643-\u0644\u0644\u062a\u0641\u062a\u064a\u062d-\u0648\u0627\u0644\u062a\u0631\u0637\u064a\u0628.webp\",\"contentUrl\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/\u0623\u0641\u0636\u0644-\u0634\u064a\u062a-\u0645\u0627\u0633\u0643-\u0644\u0644\u062a\u0641\u062a\u064a\u062d-\u0648\u0627\u0644\u062a\u0631\u0637\u064a\u0628.webp\",\"width\":750,\"height\":370,\"caption\":\"\u0634\u064a\u062a \u0645\u0627\u0633\u0643 \u0644\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/%d8%b4%d9%8a%d8%aa-%d9%85%d8%a7%d8%b3%d9%83\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\",\"item\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629\",\"item\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/%d8%a7%d9%84%d8%b9%d9%86%d8%a7%d9%8a%d8%a9-%d8%a8%d8%a7%d9%84%d8%a8%d8%b4%d8%b1%d8%a9\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u0623\u0641\u0636\u0644 \u0634\u064a\u062a \u0645\u0627\u0633\u0643 \u0644\u0644\u062a\u0641\u062a\u064a\u062d \u0648\u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0644\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u062c\u0627\u0641\u0629 (8 \u0623\u0646\u0648\u0627\u0639)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/\",\"name\":\"\u0645\u062f\u0648\u0646\u0629 \u0634\u0641\u0627\u0621 \u0627\u0644\u0637\u0628\u064a\u0629\",\"description\":\"\u0643\u0644 \u0645\u0627 \u064a\u062e\u0635 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629\",\"publisher\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ar\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/#organization\",\"name\":\"Chefaa\",\"url\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/120-120-png.png\",\"contentUrl\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/120-120-png.png\",\"width\":120,\"height\":120,\"caption\":\"Chefaa\"},\"image\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/#\\\/schema\\\/person\\\/54a836c3ba506810de2337298d5a6376\",\"name\":\"\u062f. \u0641\u0627\u0637\u0645\u0629 \u0631\u0645\u0636\u0627\u0646\",\"description\":\"\u062a\u062e\u0631\u062c\u062a \u0645\u0646 \u0643\u0644\u064a\u0629 \u0627\u0644\u0635\u064a\u062f\u0644\u0629 \u062c\u0627\u0645\u0639\u0629 \u0627\u0644\u0623\u0632\u0647\u0631 \u0628\u062a\u0642\u062f\u064a\u0631 \u0627\u0645\u062a\u064a\u0627\u0632 \u0639\u0627\u0645 2015\u060c \u0639\u0645\u0644\u062a \u0628\u0627\u0644\u062c\u0627\u0645\u0639\u0629 \u0648\u0628\u0639\u062f\u0629 \u0635\u064a\u062f\u0644\u064a\u0627\u062a \u0645\u062c\u062a\u0645\u0639\u064a\u0629\u060c \u0643\u062a\u0628\u062a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u0644\u0641 \u0645\u0642\u0627\u0644 \u0639\u0646 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0648\u0627\u0644\u062c\u0645\u0627\u0644 \u0648\u0627\u0644\u0645\u0648\u0636\u0629.\",\"url\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/author\\\/fatemaramdan\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0623\u0641\u0636\u0644 \u0634\u064a\u062a \u0645\u0627\u0633\u0643 \u0644\u0644\u062a\u0641\u062a\u064a\u062d \u0648\u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0644\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u062c\u0627\u0641\u0629 (8 \u0623\u0646\u0648\u0627\u0639)","description":"\u0642\u0646\u0627\u0639 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0648\u062c\u0647 \u0627\u0644\u0648\u0631\u0642\u064a (\u0627\u0644\u0634\u064a\u062a \u0645\u0627\u0633\u0643) \u0623\u0635\u0628\u062d \u0645\u0646 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0639\u0635\u0631 \u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621\u060c \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0623\u0634\u0647\u0631 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0641\u064a \u0627\u0644\u0633\u0648\u0642.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/chefaa.com\/blog\/\u0634\u064a\u062a-\u0645\u0627\u0633\u0643\/","og_locale":"ar_AR","og_type":"article","og_title":"\u0623\u0641\u0636\u0644 \u0634\u064a\u062a \u0645\u0627\u0633\u0643 \u0644\u0644\u062a\u0641\u062a\u064a\u062d \u0648\u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0644\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u062c\u0627\u0641\u0629 (8 \u0623\u0646\u0648\u0627\u0639)","og_description":"\u0642\u0646\u0627\u0639 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0648\u062c\u0647 \u0627\u0644\u0648\u0631\u0642\u064a (\u0627\u0644\u0634\u064a\u062a \u0645\u0627\u0633\u0643) \u0623\u0635\u0628\u062d \u0645\u0646 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0639\u0635\u0631 \u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621\u060c \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0623\u0634\u0647\u0631 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0641\u064a \u0627\u0644\u0633\u0648\u0642.","og_url":"https:\/\/chefaa.com\/blog\/\u0634\u064a\u062a-\u0645\u0627\u0633\u0643\/","og_site_name":"\u0645\u062f\u0648\u0646\u0629 \u0634\u0641\u0627\u0621 \u0627\u0644\u0637\u0628\u064a\u0629","article_published_time":"2023-07-04T16:31:12+00:00","article_modified_time":"2026-02-25T19:23:32+00:00","og_image":[{"width":750,"height":370,"url":"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2023\/07\/\u0623\u0641\u0636\u0644-\u0634\u064a\u062a-\u0645\u0627\u0633\u0643-\u0644\u0644\u062a\u0641\u062a\u064a\u062d-\u0648\u0627\u0644\u062a\u0631\u0637\u064a\u0628.webp","type":"image\/webp"}],"author":"\u062f. \u0641\u0627\u0637\u0645\u0629 \u0631\u0645\u0636\u0627\u0646","twitter_card":"summary_large_image","twitter_misc":{"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629":"\u062f. \u0641\u0627\u0637\u0645\u0629 \u0631\u0645\u0636\u0627\u0646","\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631":"9 \u062f\u0642\u0627\u0626\u0642"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/chefaa.com\/blog\/%d8%b4%d9%8a%d8%aa-%d9%85%d8%a7%d8%b3%d9%83\/#article","isPartOf":{"@id":"https:\/\/chefaa.com\/blog\/%d8%b4%d9%8a%d8%aa-%d9%85%d8%a7%d8%b3%d9%83\/"},"author":{"name":"\u062f. \u0641\u0627\u0637\u0645\u0629 \u0631\u0645\u0636\u0627\u0646","@id":"https:\/\/chefaa.com\/blog\/#\/schema\/person\/54a836c3ba506810de2337298d5a6376"},"headline":"\u0623\u0641\u0636\u0644 \u0634\u064a\u062a \u0645\u0627\u0633\u0643 \u0644\u0644\u062a\u0641\u062a\u064a\u062d \u0648\u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0644\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u062c\u0627\u0641\u0629 (8 \u0623\u0646\u0648\u0627\u0639)","datePublished":"2023-07-04T16:31:12+00:00","dateModified":"2026-02-25T19:23:32+00:00","mainEntityOfPage":{"@id":"https:\/\/chefaa.com\/blog\/%d8%b4%d9%8a%d8%aa-%d9%85%d8%a7%d8%b3%d9%83\/"},"wordCount":5,"commentCount":0,"publisher":{"@id":"https:\/\/chefaa.com\/blog\/#organization"},"image":{"@id":"https:\/\/chefaa.com\/blog\/%d8%b4%d9%8a%d8%aa-%d9%85%d8%a7%d8%b3%d9%83\/#primaryimage"},"thumbnailUrl":"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2023\/07\/\u0623\u0641\u0636\u0644-\u0634\u064a\u062a-\u0645\u0627\u0633\u0643-\u0644\u0644\u062a\u0641\u062a\u064a\u062d-\u0648\u0627\u0644\u062a\u0631\u0637\u064a\u0628.webp","keywords":["\u0627\u0641\u0636\u0644 \u0634\u064a\u062a \u0645\u0627\u0633\u0643 \u0644\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629","\u0627\u0641\u0636\u0644 \u0634\u064a\u062a \u0645\u0627\u0633\u0643 \u0644\u0644\u0628\u0634\u0631\u0647 \u0627\u0644\u0645\u062e\u062a\u0644\u0637\u0647","\u0634\u064a\u062a \u0645\u0627\u0633\u0643 \u0627\u0644\u0634\u0641\u0627\u064a\u0641","\u0634\u064a\u062a \u0645\u0627\u0633\u0643 \u0627\u0644\u0641\u062d\u0645","\u0634\u064a\u062a \u0645\u0627\u0633\u0643 \u062a\u062d\u062a \u0627\u0644\u0639\u064a\u0646","\u0634\u064a\u062a \u0645\u0627\u0633\u0643 \u0644\u0644\u0647\u0627\u0644\u0627\u062a \u0627\u0644\u0633\u0648\u062f\u0627\u0621","\u0641\u0648\u0627\u0626\u062f \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0634\u064a\u062a \u0645\u0627\u0633\u0643"],"articleSection":["\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629"],"inLanguage":"ar","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/chefaa.com\/blog\/%d8%b4%d9%8a%d8%aa-%d9%85%d8%a7%d8%b3%d9%83\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/chefaa.com\/blog\/%d8%b4%d9%8a%d8%aa-%d9%85%d8%a7%d8%b3%d9%83\/","url":"https:\/\/chefaa.com\/blog\/%d8%b4%d9%8a%d8%aa-%d9%85%d8%a7%d8%b3%d9%83\/","name":"\u0623\u0641\u0636\u0644 \u0634\u064a\u062a \u0645\u0627\u0633\u0643 \u0644\u0644\u062a\u0641\u062a\u064a\u062d \u0648\u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0644\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u062c\u0627\u0641\u0629 (8 \u0623\u0646\u0648\u0627\u0639)","isPartOf":{"@id":"https:\/\/chefaa.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/chefaa.com\/blog\/%d8%b4%d9%8a%d8%aa-%d9%85%d8%a7%d8%b3%d9%83\/#primaryimage"},"image":{"@id":"https:\/\/chefaa.com\/blog\/%d8%b4%d9%8a%d8%aa-%d9%85%d8%a7%d8%b3%d9%83\/#primaryimage"},"thumbnailUrl":"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2023\/07\/\u0623\u0641\u0636\u0644-\u0634\u064a\u062a-\u0645\u0627\u0633\u0643-\u0644\u0644\u062a\u0641\u062a\u064a\u062d-\u0648\u0627\u0644\u062a\u0631\u0637\u064a\u0628.webp","datePublished":"2023-07-04T16:31:12+00:00","dateModified":"2026-02-25T19:23:32+00:00","description":"\u0642\u0646\u0627\u0639 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0648\u062c\u0647 \u0627\u0644\u0648\u0631\u0642\u064a (\u0627\u0644\u0634\u064a\u062a \u0645\u0627\u0633\u0643) \u0623\u0635\u0628\u062d \u0645\u0646 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0639\u0635\u0631 \u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621\u060c \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0623\u0634\u0647\u0631 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0641\u064a \u0627\u0644\u0633\u0648\u0642.","breadcrumb":{"@id":"https:\/\/chefaa.com\/blog\/%d8%b4%d9%8a%d8%aa-%d9%85%d8%a7%d8%b3%d9%83\/#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/chefaa.com\/blog\/%d8%b4%d9%8a%d8%aa-%d9%85%d8%a7%d8%b3%d9%83\/"]}]},{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/chefaa.com\/blog\/%d8%b4%d9%8a%d8%aa-%d9%85%d8%a7%d8%b3%d9%83\/#primaryimage","url":"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2023\/07\/\u0623\u0641\u0636\u0644-\u0634\u064a\u062a-\u0645\u0627\u0633\u0643-\u0644\u0644\u062a\u0641\u062a\u064a\u062d-\u0648\u0627\u0644\u062a\u0631\u0637\u064a\u0628.webp","contentUrl":"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2023\/07\/\u0623\u0641\u0636\u0644-\u0634\u064a\u062a-\u0645\u0627\u0633\u0643-\u0644\u0644\u062a\u0641\u062a\u064a\u062d-\u0648\u0627\u0644\u062a\u0631\u0637\u064a\u0628.webp","width":750,"height":370,"caption":"\u0634\u064a\u062a \u0645\u0627\u0633\u0643 \u0644\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629"},{"@type":"BreadcrumbList","@id":"https:\/\/chefaa.com\/blog\/%d8%b4%d9%8a%d8%aa-%d9%85%d8%a7%d8%b3%d9%83\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629","item":"https:\/\/chefaa.com\/blog\/"},{"@type":"ListItem","position":2,"name":"\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629","item":"https:\/\/chefaa.com\/blog\/%d8%a7%d9%84%d8%b9%d9%86%d8%a7%d9%8a%d8%a9-%d8%a8%d8%a7%d9%84%d8%a8%d8%b4%d8%b1%d8%a9\/"},{"@type":"ListItem","position":3,"name":"\u0623\u0641\u0636\u0644 \u0634\u064a\u062a \u0645\u0627\u0633\u0643 \u0644\u0644\u062a\u0641\u062a\u064a\u062d \u0648\u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0644\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u062c\u0627\u0641\u0629 (8 \u0623\u0646\u0648\u0627\u0639)"}]},{"@type":"WebSite","@id":"https:\/\/chefaa.com\/blog\/#website","url":"https:\/\/chefaa.com\/blog\/","name":"\u0645\u062f\u0648\u0646\u0629 \u0634\u0641\u0627\u0621 \u0627\u0644\u0637\u0628\u064a\u0629","description":"\u0643\u0644 \u0645\u0627 \u064a\u062e\u0635 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629","publisher":{"@id":"https:\/\/chefaa.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/chefaa.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar"},{"@type":"Organization","@id":"https:\/\/chefaa.com\/blog\/#organization","name":"Chefaa","url":"https:\/\/chefaa.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/chefaa.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/02\/120-120-png.png","contentUrl":"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/02\/120-120-png.png","width":120,"height":120,"caption":"Chefaa"},"image":{"@id":"https:\/\/chefaa.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/chefaa.com\/blog\/#\/schema\/person\/54a836c3ba506810de2337298d5a6376","name":"\u062f. \u0641\u0627\u0637\u0645\u0629 \u0631\u0645\u0636\u0627\u0646","description":"\u062a\u062e\u0631\u062c\u062a \u0645\u0646 \u0643\u0644\u064a\u0629 \u0627\u0644\u0635\u064a\u062f\u0644\u0629 \u062c\u0627\u0645\u0639\u0629 \u0627\u0644\u0623\u0632\u0647\u0631 \u0628\u062a\u0642\u062f\u064a\u0631 \u0627\u0645\u062a\u064a\u0627\u0632 \u0639\u0627\u0645 2015\u060c \u0639\u0645\u0644\u062a \u0628\u0627\u0644\u062c\u0627\u0645\u0639\u0629 \u0648\u0628\u0639\u062f\u0629 \u0635\u064a\u062f\u0644\u064a\u0627\u062a \u0645\u062c\u062a\u0645\u0639\u064a\u0629\u060c \u0643\u062a\u0628\u062a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u0644\u0641 \u0645\u0642\u0627\u0644 \u0639\u0646 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0648\u0627\u0644\u062c\u0645\u0627\u0644 \u0648\u0627\u0644\u0645\u0648\u0636\u0629.","url":"https:\/\/chefaa.com\/blog\/author\/fatemaramdan\/"}]}},"_links":{"self":[{"href":"https:\/\/chefaa.com\/blog\/wp-json\/wp\/v2\/posts\/23568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chefaa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chefaa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chefaa.com\/blog\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/chefaa.com\/blog\/wp-json\/wp\/v2\/comments?post=23568"}],"version-history":[{"count":13,"href":"https:\/\/chefaa.com\/blog\/wp-json\/wp\/v2\/posts\/23568\/revisions"}],"predecessor-version":[{"id":37414,"href":"https:\/\/chefaa.com\/blog\/wp-json\/wp\/v2\/posts\/23568\/revisions\/37414"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chefaa.com\/blog\/wp-json\/wp\/v2\/media\/23635"}],"wp:attachment":[{"href":"https:\/\/chefaa.com\/blog\/wp-json\/wp\/v2\/media?parent=23568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chefaa.com\/blog\/wp-json\/wp\/v2\/categories?post=23568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chefaa.com\/blog\/wp-json\/wp\/v2\/tags?post=23568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}