{"id":24074,"date":"2023-08-27T10:48:46","date_gmt":"2023-08-27T07:48:46","guid":{"rendered":"https:\/\/chefaa.com\/blog\/?p=24074"},"modified":"2026-02-25T22:46:57","modified_gmt":"2026-02-25T19:46:57","slug":"%d9%85%d8%a7%d8%b1%d9%81%d9%8a%d8%aa-marvit","status":"publish","type":"post","link":"https:\/\/chefaa.com\/blog\/%d9%85%d8%a7%d8%b1%d9%81%d9%8a%d8%aa-marvit\/","title":{"rendered":"\u0645\u0627\u0631\u0641\u064a\u062a marvit \u0634\u0631\u0627\u0628 \u0648\u0643\u0628\u0633\u0648\u0644 \u0645\u0644\u062a\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646"},"content":{"rendered":"<p style=\"text-align: right\">\u0645\u0627\u0631\u0641\u064a\u062a Marvit \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062f\u0639\u0645 \u0648\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0630\u0644\u0643 \u0644\u062f\u0649 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a\u0647 \u0648\u062f\u0648\u0627\u0639\u064a \u0648\u0645\u0648\u0627\u0646\u0639 \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0647 \u0648\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0639\u0646\u0647.<\/p>\n<h2 style=\"text-align: right\">\u0645\u0627\u0631\u0641\u064a\u062a Marvit<\/h2>\n<ul>\n<li>\u064a\u062a\u0648\u0641\u0631 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u0639\u0644\u0649 \u0647\u064a\u0626\u0629 \u0634\u0631\u0627\u0628 \u064a\u0624\u062e\u0630 \u0628\u0627\u0644\u0641\u0645.<\/li>\n<li>\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0639\u0646\u0627\u0635\u0631 \u0645\u062a\u0639\u062f\u062f\u0629.<\/li>\n<li>\u064a\u0633\u062a\u0639\u0645\u0644 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u064a\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0635\u062d\u062a\u0647.<\/li>\n<li>\u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0644\u062a\u062d\u062f\u064a\u062f \u0645\u062f\u0649 \u0645\u0644\u0627\u0626\u0645\u062a\u0647 \u0644\u0644\u062d\u0627\u0644\u0629.<\/li>\n<\/ul>\n<h2 style=\"text-align: right\">\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0627\u0631\u0641\u064a\u062a \u0643\u0628\u0633\u0648\u0644 \u0648\u0634\u0631\u0627\u0628<\/h2>\n<h3>\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<\/h3>\n<ul>\n<li style=\"text-align: right\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 (<\/strong><a href=\"https:\/\/www.nhs.uk\/conditions\/vitamins-and-minerals\/vitamin-a\/\" target=\"_blank\" rel=\"noopener\"><strong>Vitamin A<\/strong><\/a><strong>): <\/strong>\u0645\u0636\u0627\u062f \u0642\u0648\u064a \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u064a\u062d\u0633\u0646 \u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646 \u0648\u064a\u0642\u0648\u064a \u0645\u0646 \u062d\u0627\u0633\u0629 \u0627\u0644\u0631\u0624\u064a\u0629.<\/li>\n<li style=\"text-align: right\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f (<\/strong><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\"><strong>Vitamin D<\/strong><\/a><strong>): <\/strong>\u064a\u0646\u0638\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0628\u0627\u0644\u062c\u0633\u0645 \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062f\u0648\u0631\u0647 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/li>\n<li style=\"text-align: right\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06281 (<\/strong><strong>Vitamin B1<\/strong><strong>): <\/strong>\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062f\u0639\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0648\u0623\u062f\u0627\u0621 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0648\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645.<\/li>\n<li style=\"text-align: right\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06282 (<\/strong><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/219561#Role\" target=\"_blank\" rel=\"noopener\"><strong>Vitamin B2<\/strong><\/a><strong>): <\/strong>\u064a\u062f\u062e\u0644 \u0641\u064a \u0639\u0645\u0644\u064a\u0627\u062a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0645\u0646 \u0627\u0644\u063a\u0630\u0627\u0621\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062d\u0633\u0646 \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0639\u0635\u0627\u0628.<\/li>\n<li style=\"text-align: right\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06286 (<\/strong><a href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-vitamin-b6\/art-20363468\" target=\"_blank\" rel=\"noopener\"><strong>Vitamin B6<\/strong><\/a><strong>): <\/strong>\u064a\u062f\u062e\u0644 \u0641\u064a \u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0647\u064a\u0645\u0648\u062c\u0644\u0648\u0628\u064a\u0646 \u0627\u0644\u0644\u0627\u0632\u0645 \u0644\u062d\u0645\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0625\u0644\u0649 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645\u060c \u0643\u0645\u0627 \u0623\u0646 \u0644\u0647 \u062f\u0648\u0631 \u0641\u0649 \u062f\u0639\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0635\u062d\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629.<\/li>\n<li style=\"text-align: right\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812 (<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\">Vitamin B12<\/a>):<\/strong>\u00a0\u0636\u0631\u0648\u0631\u064a \u0644\u062a\u0643\u0648\u064a\u0646 \u0643\u0631\u064a\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a (\u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u0628\u0627\u0644\u062e\u0644\u0627\u064a\u0627)\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0631\u0626\u064a\u0633\u064a\u064b\u0627 \u0641\u064a \u062f\u0639\u0645 \u0648\u0638\u064a\u0641\u0629 \u0648\u062a\u0637\u0648\u0631 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0623\u0639\u0635\u0627\u0628.<\/li>\n<li style=\"text-align: right\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06285 (<\/strong><a href=\"https:\/\/www.mountsinai.org\/health-library\/supplement\/vitamin-b5-pantothenic-acid\" target=\"_blank\" rel=\"noopener\"><strong>Vitamin B5<\/strong><\/a><strong>): <\/strong>\u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u062a\u0643\u0633\u064a\u0631 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0643\u0645\u0627 \u0623\u0646 \u0644\u0647 \u062f\u0648\u0631 \u0641\u0649 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062c\u0646\u0633.<\/li>\n<li style=\"text-align: right\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c (<\/strong><a href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-vitamin-c\/art-20363932\" target=\"_blank\" rel=\"noopener\"><strong>Vitamin C<\/strong><\/a><strong>): <\/strong>\u064a\u0639\u0631\u0641 \u0623\u064a\u0636\u0627\u064b \u0628\u062d\u0645\u0636 \u0627\u0644\u0623\u0633\u0643\u0648\u0631\u0628\u064a\u0643\u061b \u0645\u0636\u0627\u062f \u0642\u0648\u064a \u0644\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062f\u0639\u0645 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0625\u0636\u0627\u0641\u0629\u064b \u0625\u0644\u0649 \u062f\u0648\u0631\u0647 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u063a\u0636\u0627\u0631\u064a\u0641.<\/li>\n<li style=\"text-align: right\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 (<\/strong><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminE-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\"><strong>Vitamin E<\/strong><\/a><strong>): <\/strong>\u0645\u0636\u0627\u062f \u0642\u0648\u064a \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0639\u064a\u0646\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062d\u0645\u0649 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0628\u0641\u0639\u0644 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0624\u0643\u0633\u062f\u0629\u060c \u0643\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0639\u062f\u0648\u0649 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/li>\n<li style=\"text-align: right\"><strong>\u0646\u064a\u0643\u0648\u062a\u064a\u0646\u0627\u0645\u064a\u062f (<\/strong><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1534\/niacinamide\" target=\"_blank\" rel=\"noopener\"><strong>Nicotinamide<\/strong><\/a><strong>):\u00a0<\/strong>\u064a\u0639\u0631\u0641 \u0623\u064a\u0636\u064b\u0627 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06283 \u0648\u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u0648\u0644\u0647 \u062f\u0648\u0631 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u0628\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645 \u0648\u0625\u0635\u0644\u0627\u062d\u0647\u0627 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0644\u0647 \u0646\u0634\u0627\u0637 \u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629.<\/li>\n<\/ul>\n<h3>\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0623\u062e\u0631\u0649<\/h3>\n<ul>\n<li style=\"text-align: right\"><strong>\u0643\u0627\u0644\u0633\u064a\u0648\u0645 (<\/strong><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Calcium-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\"><strong>Calcium<\/strong><\/a><strong>): <\/strong>\u0639\u0646\u0635\u0631 \u0647\u0627\u0645 \u0648\u0636\u0631\u0648\u0631\u064a \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646\u060c \u0648\u064a\u0642\u064a \u0645\u0646 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0643\u0645\u0627 \u0623\u0646 \u0644\u0647 \u062f\u0648\u0631 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0646\u0642\u0628\u0627\u0636 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0646\u0642\u0628\u0627\u0636 \u0639\u0636\u0644\u0629 \u0627\u0644\u0642\u0644\u0628 \u0644\u0636\u062e \u0627\u0644\u062f\u0645 \u0639\u0628\u0631 \u0627\u0644\u062c\u0633\u0645.<\/li>\n<li style=\"text-align: right\"><strong>\u062d\u062f\u064a\u062f (<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iron-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\">Iron<\/a>):\u00a0<\/strong>\u0639\u0646\u0635\u0631 \u0636\u0631\u0648\u0631\u064a \u0641\u064a \u062a\u0635\u0646\u064a\u0639 \u0643\u0631\u064a\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0645\u0627 \u062a\u062d\u062a\u0648\u064a\u0647 \u0645\u0646 \u0647\u064a\u0645\u0648\u062c\u0644\u0648\u0628\u064a\u0646 \u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u0646\u0642\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629.<\/li>\n<li style=\"text-align: right\"><strong>\u0628\u064a\u0648\u062a\u064a\u0646 (<\/strong><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-313\/biotin\" target=\"_blank\" rel=\"noopener\"><strong>Biotin<\/strong><\/a><strong>): <\/strong>\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0639\u0645\u0644 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062f\u0648\u0631\u0647 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0648\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0634\u0639\u0631.<\/li>\n<li style=\"text-align: right\"><strong>\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 (<\/strong><a href=\"https:\/\/www.healthline.com\/nutrition\/selenium-benefits\" target=\"_blank\" rel=\"noopener\"><strong>Selenium<\/strong><\/a><strong>): <\/strong>\u0645\u0636\u0627\u062f \u0642\u0648\u064a \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0628\u0641\u0639\u0644 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0624\u0643\u0633\u062f\u0629 \u0627\u0644\u0636\u0627\u0631\u0629.<\/li>\n<\/ul>\n<h3 style=\"text-align: right\">\u0623\u0646\u0648\u0627\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0645\u0627\u0631\u0641\u064a\u062a<\/h3>\n<p style=\"text-align: right\">\u062a\u0648\u0641\u0631 \u0634\u0631\u0643\u0629 \u0645\u0627\u0631\u0643\u064a\u0631\u0644 (Marcyrl) \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u0628\u0646\u0648\u0639\u064a\u0646 \u0647\u0645\u0627:<\/p>\n<ul>\n<li style=\"text-align: right\"><strong>\u0645\u0627\u0631\u0641\u064a\u062a \u0643\u0628\u0633\u0648\u0644 (marvit capsules):<\/strong> \u0639\u0628\u0648\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 14 \u0643\u0628\u0633\u0648\u0644\u0629 \u062a\u0624\u062e\u0630 \u0628\u0627\u0644\u0641\u0645 \u0628\u062a\u0631\u0643\u064a\u0628\u0629 \u0645\u0645\u064a\u0632\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062f\u0627\u0639\u0645\u0629 \u0644\u0644\u062c\u0633\u0645.<\/li>\n<li style=\"text-align: right\"><strong>\u062f\u0648\u0627\u0621 \u0645\u0627\u0631\u0641\u064a\u062a \u0634\u0631\u0627\u0628 (marvit syrup):<\/strong> \u0639\u0628\u0648\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 100 \u0645\u0644 \u0645\u0646 \u0627\u0644\u0634\u0631\u0627\u0628 \u0627\u0644\u0630\u064a \u064a\u0624\u062e\u0630 \u0628\u0627\u0644\u0641\u0645 \u0628\u062a\u0631\u0643\u064a\u0628\u0629 \u0645\u0645\u064a\u0632\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062f\u0627\u0639\u0645\u0629 \u0644\u0644\u062c\u0633\u0645.<\/li>\n<\/ul>\n<h2 style=\"text-align: right\">\u062f\u0648\u0627\u0639\u064a \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0645\u0627\u0631\u0641\u064a\u062a<\/h2>\n<p style=\"text-align: right\">\u064a\u0633\u062a\u0639\u0645\u0644 \u0645\u0627\u0631\u0641\u064a\u062a \u0634\u0631\u0627\u0628 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0644\u0645\u0627 \u064a\u0642\u062f\u0645\u0647 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f\u060c \u062a\u0634\u0645\u0644 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul>\n<li>\u064a\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u062e\u0644\u0627\u0644 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/li>\n<li>\u064a\u0639\u0627\u0644\u062c \u062d\u0627\u0644\u0627\u062a \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f.<\/li>\n<li>\u064a\u0639\u0632\u0632 \u0645\u0646 \u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0630\u0647\u0646\u064a\u0629.<\/li>\n<li>\u064a\u0642\u064a \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0645\u062b\u0644 \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \u0648\u0627\u0644\u0643\u0633\u0627\u062d.<\/li>\n<li>\u064a\u062f\u0639\u0645 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0623\u0648 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0646\u0642\u0627\u0647\u0629.<\/li>\n<li>\u064a\u0642\u064a \u0645\u0646 \u062a\u0644\u0641 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u064a\u0642\u0648\u064a \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646.<\/li>\n<li>\u064a\u0639\u0632\u0632 \u0648\u064a\u0642\u0648\u064a \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0641\u064a \u0645\u0648\u0627\u062c\u0647\u0629 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-24075 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2023\/08\/\u0645\u0627\u0631\u0641\u064a\u062a-Marvit-300x235.jpg\" alt=\"\u0645\u0627\u0631\u0641\u064a\u062a Marvit\" width=\"300\" height=\"235\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2023\/08\/\u0645\u0627\u0631\u0641\u064a\u062a-Marvit-300x235.jpg 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2023\/08\/\u0645\u0627\u0631\u0641\u064a\u062a-Marvit.jpg 450w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center\"><a class=\"ctaButtonA\" style=\"color: #fff;background-color: #00aeef;border-color: #00aeef;border-radius: 6px;padding: 10px\" href=\"https:\/\/chefaa.com\/eg-ar\/nowProduct\/marvit-syrup-100ml-wuch?utm_source=blogpost&amp;utm_medium=blog&amp;utm_campaign=blogCTAButtNV\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #fff;padding: 0px 18px;font-size: 14px;line-height: 28px;border-radius: 6px\">\u0627\u0637\u0644\u0628 \u062f\u0648\u0627\u0626\u0643 \u0645\u0646 \u0634\u0641\u0627\u0621<\/span><\/a><\/p>\n<h3 style=\"text-align: right\">\u0645\u0627\u0631\u0641\u064a\u062a \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/h3>\n<p style=\"text-align: right\">\u0644\u0645 \u064a\u062b\u0628\u062a \u062d\u062f\u0648\u062b \u0632\u064a\u0627\u062f\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0644\u0644\u0648\u0632\u0646 \u0639\u0646\u062f \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621\u060c \u0644\u0643\u0646\u0647 \u064a\u062d\u0633\u0646 \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u062f\u0639\u0645\u0647 \u062e\u0627\u0635\u0629\u064b \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u064a\u062d\u0633\u0646 \u0645\u0646 \u0627\u0644\u0634\u0647\u064a\u0629\u060c \u0648\u0645\u0646 \u062b\u0645 \u064a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0645\u0628\u0627\u0634\u0631.<\/p>\n<h3 style=\"text-align: right\">\u0645\u0627\u0631\u0641\u064a\u062a \u0644\u0644\u0631\u062c\u0627\u0644<\/h3>\n<p style=\"text-align: right\">\u0645\u0627\u0631\u0641\u064a\u062a \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062f\u0639\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062f\u0648\u0631\u0647 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0647\u0627\u0645 \u0648\u0627\u0644\u0623\u0634\u063a\u0627\u0644 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629.<\/p>\n<h2 style=\"text-align: right\">\u062c\u0631\u0639\u0629 \u0645\u0627\u0631\u0641\u064a\u062a \u0643\u0628\u0633\u0648\u0644 \u0648\u0634\u0631\u0627\u0628<\/h2>\n<ul>\n<li style=\"text-align: right\">\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0634\u0631\u0627\u0628 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646 6 \u0623\u0634\u0647\u0631 \u062d\u062a\u0649 \u0633\u0646\u062a\u064a\u0646: 2.5 \u0645\u0644 (\u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629) \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0628\u0627\u0644\u064a\u0648\u0645.<\/li>\n<li style=\"text-align: right\">\u0623\u0645\u0627 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0633\u0646\u062a\u064a\u0646: 5 \u0645\u0644 (\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629) \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0628\u0627\u0644\u064a\u0648\u0645.<\/li>\n<li style=\"text-align: right\">\u0648\u0639\u0646 \u062c\u0631\u0639\u0629 \u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0641\u0647\u064a: \u0643\u0628\u0633\u0648\u0644\u0629 \u0648\u0627\u062d\u062f\u0629 \u0628\u0627\u0644\u0641\u0645 \u0645\u0631\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0623\u0648 \u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0627 \u064a\u062d\u062f\u062f\u0647 \u0627\u0644\u0637\u0628\u064a\u0628.<\/li>\n<\/ul>\n<h3 style=\"text-align: right\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u062f\u0648\u0627\u0621 \u0645\u0627\u0631\u0641\u064a\u062a<\/h3>\n<ul>\n<li style=\"text-align: right\">\u062a\u0624\u062e\u0630 \u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0628\u0627\u0644\u0641\u0645 \u0645\u0639 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u062d\u062f\u062f\u0629.<\/li>\n<li style=\"text-align: right\">\u064a\u0624\u062e\u0630 \u0627\u0644\u0634\u0631\u0627\u0628 \u0628\u0627\u0644\u0641\u0645 \u0628\u0627\u0644\u0645\u0644\u0639\u0642\u0629 \u0623\u0648 \u0628\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0633\u0631\u0646\u062c\u0627\u062a \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0634\u0631\u0627\u0628 \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u062d\u062f\u062f\u0629.<\/li>\n<li style=\"text-align: right\">\u0644\u0627 \u064a\u0646\u0635\u062d \u0628\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 3 \u0623\u0634\u0647\u0631 \u0645\u062a\u062a\u0627\u0644\u064a\u0629 \u0625\u0644\u0627 \u0628\u0639\u062f \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.<\/li>\n<\/ul>\n<div class=\"internal-links-box\">\n<h4><b>\u0627\u0642\u0631\u0623<\/b> \u0623\u064a\u0636\u0627\u064b:<\/h4>\n<ul>\n<li><a href=\"\/\/chefaa.com\/blog\/\u0645\u0644\u062a\u064a-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-multivitamin\/\">\u0623\u0641\u0636\u0644 \u0645\u0644\u062a\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0644\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/a><\/li>\n<li><a href=\"\/\/chefaa.com\/blog\/\u0623\u0641\u0636\u0644-\u0645\u0644\u062a\u064a-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0644\u0644\u0646\u0633\u0627\u0621-\u0628\u0639\u062f-\u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646\/\">\u0623\u0641\u0636\u0644 \u0645\u0644\u062a\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0644\u0644\u0646\u0633\u0627\u0621 \u0628\u0639\u062f \u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646<\/a><\/li>\n<li><a href=\"\/\/chefaa.com\/blog\/\u062d\u0628\u0648\u0628-\u0645\u0646\u0634\u0637\u0629-\u0644\u0644\u062c\u0633\u0645-\u0641\u064a-\u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629\/\">\u0627\u0641\u0636\u0644 \u062d\u0628\u0648\u0628 \u0645\u0646\u0634\u0637\u0629 \u0644\u0644\u062c\u0633\u0645 \u0641\u064a \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629<\/a><\/li>\n<li><a href=\"\/\/chefaa.com\/blog\/\u0628\u0631\u0648\u0643\u062a\u0627\u0646-proctan\/\">\u0628\u0631\u0648\u0643\u062a\u0627\u0646 proctan \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0644\u0636\u0639\u0641 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628<\/a><\/li>\n<\/ul>\n<\/div>\n<h2 style=\"text-align: right\">\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u062f\u0648\u0627\u0621 marvit<\/h2>\n<p style=\"text-align: right\">\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u062f\u0648\u0627\u0621 marvit \u0642\u062f \u064a\u0633\u0628\u0628 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647\u0627 \u0648\u0627\u0644\u062a\u064a \u0645\u0646\u0647\u0627:<\/p>\n<ul>\n<li>\u063a\u062b\u064a\u0627\u0646 \u0623\u0648 \u0642\u064a\u0621.<\/li>\n<li>\u0625\u0645\u0633\u0627\u0643 \u0623\u0648 \u0625\u0633\u0647\u0627\u0644.<\/li>\n<li>\u062a\u0644\u0648\u0646 \u0627\u0644\u0628\u0648\u0644 \u0628\u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u062e\u0636\u0631 (\u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0631\u0627\u0628).<\/li>\n<\/ul>\n<p style=\"text-align: right\">\u064a\u062c\u0628 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 marvit \u0648\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0641\u064a \u0623\u0642\u0631\u0628 \u0648\u0642\u062a \u0641\u064a \u062d\u0627\u0644 \u0638\u0647\u0631\u062a \u0623\u064a \u0623\u0639\u0631\u0627\u0636 \u062c\u0627\u0646\u0628\u064a\u0629 \u062d\u0627\u062f\u0629 \u0623\u0648 \u063a\u064a\u0631 \u0645\u0639\u0631\u0648\u0641\u0629\u060c \u0623\u0648 \u0641\u064a \u062d\u0627\u0644 \u0638\u0647\u0631\u062a \u0639\u0644\u0627\u0645\u0627\u062a \u062a\u062d\u0633\u0633 \u062a\u062c\u0627\u0647 \u0623\u064a\u064d \u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a\u0647 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062a\u0648\u0631\u0645 \u0627\u0644\u0648\u062c\u0647 \u0623\u0648 \u0627\u0644\u0644\u0633\u0627\u0646 \u0648\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u062d\u0643\u0629 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629.<\/p>\n<h2 style=\"text-align: right\">\u0645\u0648\u0627\u0646\u0639 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0645\u0627\u0631\u0641\u064a\u062a<\/h2>\n<p style=\"text-align: right\">\u064a\u0645\u0646\u0639 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0623\u0642\u0631\u0627\u0635 \u0648\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0645\u0627\u0631\u0641\u064a\u062a \u0641\u064a \u062d\u0627\u0644\u0627\u062a:<\/p>\n<ul>\n<li>\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u062a\u062c\u0627\u0647 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0623\u0648 \u0623\u064a \u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621.<\/li>\n<\/ul>\n<h3 style=\"text-align: right\">\u0645\u0627\u0631\u0641\u064a\u062a \u0623\u0642\u0631\u0627\u0635 \u0648\u0627\u0644\u062d\u0645\u0644<\/h3>\n<p style=\"text-align: right\">\u064a\u0645\u0646\u0639 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u062e\u0644\u0627\u0644 \u0645\u062f\u0629 \u0627\u0644\u062d\u0645\u0644 \u062e\u0627\u0635\u0629\u064b \u062e\u0644\u0627\u0644 \u0627\u0644\u0634\u0647\u0648\u0631 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646\u0647 \u0644\u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0647\u062f\u062f \u062d\u064a\u0627\u0629 \u0627\u0644\u0623\u062c\u0646\u0629\u060c \u0648\u0641\u064a \u062d\u0627\u0644 \u0636\u0631\u0648\u0631\u0629 \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0647 \u064a\u062c\u0628 \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u062a\u062d\u062f\u064a\u062f \u0628\u062f\u064a\u0644 \u0645\u0646\u0627\u0633\u0628 \u0623\u0648 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0644\u0627\u0632\u0645 \u0627\u062a\u0628\u0627\u0639\u0647 \u062d\u0633\u0628 \u0643\u0644 \u062d\u0627\u0644\u0629.<\/p>\n<h3 style=\"text-align: right\">\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0645\u0627\u0631\u0641\u064a\u062a \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629<\/h3>\n<p style=\"text-align: right\">\u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u062e\u0644\u0627\u0644 \u0645\u062f\u0629 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0644\u062a\u062c\u0646\u0628 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\u062f\u0648\u0627\u0626\u064a\u0629 \u0636\u0627\u0631\u0629\u060c \u062e\u0627\u0635\u0629\u064b \u0641\u064a \u062d\u0627\u0644 \u0627\u0633\u062a\u0639\u0645\u0627\u0644:<\/p>\n<ul>\n<li>\u0628\u0639\u0636 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0645\u062b\u0644 \u0646\u064a\u0648\u0645\u0627\u064a\u0633\u064a\u0646.<\/li>\n<li>\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646.<\/li>\n<li>\u062f\u0648\u0627\u0621 \u0644\u064a\u0641\u0648\u062f\u0648\u0628\u0627.<\/li>\n<li>\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0647\u062f\u0626\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u0627\u0631\u0628\u064a\u062a\u0648\u0631\u0627\u062a.<\/li>\n<li>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a \u0623\u0648 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0635\u0631\u0639 \u0645\u062b\u0644 \u0627\u0644\u0641\u064a\u0646\u064a\u062a\u0648\u064a\u0646.<\/li>\n<\/ul>\n<h2 style=\"text-align: right\">\u0628\u062f\u064a\u0644 \u0645\u0627\u0631\u0641\u064a\u062a \u0634\u0631\u0627\u0628 \u0648\u0643\u0628\u0633\u0648\u0644<\/h2>\n<p style=\"text-align: right\">\u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0628\u062f\u064a\u0644\u0629 (\u0623\u062f\u0648\u064a\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u0641\u0639\u0627\u0644\u0629 \u0623\u062e\u0631\u0649 \u0648\u0644\u0643\u0646 \u0644\u0647\u0627 \u0646\u0641\u0633 \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644)<\/p>\n<ul>\n<li><a href=\"https:\/\/chefaa.com\/blog\/%d8%b3%d9%86%d8%aa%d8%b1%d9%88%d9%85-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86\/\">\u0633\u0646\u062a\u0631\u0648\u0645 Centrum<\/a>.<\/li>\n<li>\u0641\u064a\u062a\u0627\u0633\u062a\u0631\u064a\u0633 Vita stress.<\/li>\n<li><a href=\"https:\/\/chefaa.com\/blog\/%d9%81%d9%8a%d8%aa%d8%a7%d8%b2%d9%86%d9%83-vitazinc\/\">\u0641\u064a\u062a\u0627 \u0632\u0646\u0643 Vita Zinc<\/a>.<\/li>\n<li>\u0641\u064a\u062a\u0627\u0645\u0627\u0648\u0646\u062a \u0644\u0644\u0633\u064a\u062f\u0627\u062a Vitamount for women.<\/li>\n<li>\u0641\u064a\u062a\u0627\u0645\u0627\u0648\u0646\u062a \u0644\u0644\u0631\u062c\u0627\u0644 Vitamount for men.<\/li>\n<li>\u062a\u0648\u062a\u0627\u0641\u064a\u062a Totavit.<\/li>\n<\/ul>\n<h3 style=\"text-align: right\">\u0645\u0627 \u0647\u064a \u0623\u0636\u0631\u0627\u0631 \u0645\u0627\u0631\u0641\u064a\u062a\u061f<\/h3>\n<p style=\"text-align: right\">\u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u0642\u062f \u064a\u0633\u0628\u0628 \u0628\u0639\u0636 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u0648\u064a\u0629 \u0648\u0627\u0644\u062a\u064a \u062a\u0634\u062a\u0645\u0644 \u0639\u0644\u0649: \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0623\u0648 \u0627\u0644\u0642\u064a\u0621\u060c \u0648\u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0623\u0648 \u0627\u0644\u0625\u0645\u0633\u0627\u0643\u060c \u0625\u0636\u0627\u0641\u0629\u064b \u0625\u0644\u0649 \u0623\u0646\u0647 \u0642\u062f \u064a\u0633\u0628\u0628 \u062a\u0644\u0648\u0646 \u0627\u0644\u0628\u0648\u0644 \u0628\u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u062e\u0636\u0631 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0631\u0627\u0628 \u0628\u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u0629 \u0643\u0645\u064a\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u0645\u0631\u0643\u0628 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n<h3 style=\"text-align: right\">\u0647\u0644 \u0645\u0627\u0631\u0641\u064a\u062a \u064a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646\u061f<\/h3>\n<p style=\"text-align: right\">\u0644\u0645 \u064a\u062b\u0628\u062a \u062d\u062f\u0648\u062b \u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646 \u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0646\u062f \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621\u060c \u0644\u0643\u0646 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0628\u0639\u0636 \u062d\u0627\u0644\u0627\u062a \u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0645\u0639 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0634\u0647\u064a\u0629.<\/p>\n<h3 style=\"text-align: right\">\u0647\u0644 \u064a\u0646\u0641\u0639 \u0645\u0627\u0631\u0641\u064a\u062a \u0634\u0631\u0627\u0628 \u0644\u0644\u0643\u0628\u0627\u0631\u061f<\/h3>\n<p style=\"text-align: right\">\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0634\u0631\u0627\u0628 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0623\u0648 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0644\u0643\u0646 \u064a\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0643\u0641\u0627\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u062f\u0627\u0639\u0645\u0629 \u0644\u0644\u062c\u0633\u0645.<\/p>\n<p style=\"text-align: right\"><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/drive.google.com\/file\/d\/1i0c4xcAof2rpnyu6cSazXR3KaRFHQKKc\/view?usp=sharing\" target=\"_blank\" rel=\"noopener\">Marvit Leaflet<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0627\u0631\u0641\u064a\u062a Marvit \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062f\u0639\u0645 \u0648\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0630\u0644\u0643 \u0644\u062f\u0649 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a\u0647 \u0648\u062f\u0648\u0627\u0639\u064a \u0648\u0645\u0648\u0627\u0646\u0639 \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0647 \u0648\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0639\u0646\u0647. \u0645\u0627\u0631\u0641\u064a\u062a Marvit \u064a\u062a\u0648\u0641\u0631 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u0639\u0644\u0649 \u0647\u064a\u0626\u0629 \u0634\u0631\u0627\u0628 \u064a\u0624\u062e\u0630 \u0628\u0627\u0644\u0641\u0645. \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0639\u0646\u0627\u0635\u0631 \u0645\u062a\u0639\u062f\u062f\u0629. \u064a\u0633\u062a\u0639\u0645\u0644 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u064a\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0635\u062d\u062a\u0647. \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":24218,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[260],"tags":[5291,5288,5289,5290,8378,5287],"class_list":["post-24074","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-260","tag-5291","tag-5288","tag-5289","tag-5290","tag-8378","tag-5287"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0645\u0627\u0631\u0641\u064a\u062a marvit \u0634\u0631\u0627\u0628 \u0648\u0643\u0628\u0633\u0648\u0644 \u0645\u0644\u062a\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646<\/title>\n<meta name=\"description\" content=\"\u0645\u0627\u0631\u0641\u064a\u062a Marvit \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062f\u0639\u0645 \u0648\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0630\u0644\u0643 \u0644\u062f\u0649 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a\u0647 \u0648\u062f\u0648\u0627\u0639\u064a \u0648\u0645\u0648\u0627\u0646\u0639 \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0647.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chefaa.com\/blog\/\u0645\u0627\u0631\u0641\u064a\u062a-marvit\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0645\u0627\u0631\u0641\u064a\u062a marvit \u0634\u0631\u0627\u0628 \u0648\u0643\u0628\u0633\u0648\u0644 \u0645\u0644\u062a\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\" \/>\n<meta property=\"og:description\" content=\"\u0645\u0627\u0631\u0641\u064a\u062a Marvit \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062f\u0639\u0645 \u0648\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0630\u0644\u0643 \u0644\u062f\u0649 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a\u0647 \u0648\u062f\u0648\u0627\u0639\u064a \u0648\u0645\u0648\u0627\u0646\u0639 \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0647.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/chefaa.com\/blog\/\u0645\u0627\u0631\u0641\u064a\u062a-marvit\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0645\u062f\u0648\u0646\u0629 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