\u0635\u0648\u062f\u064a\u0648\u0645 \u0645\u064a\u062b\u064a\u0644 \u0643\u0648\u0643\u0648\u064a\u0644 \u062a\u0648\u0631\u064a\u062a (sodium methyl cocoyl taurat):<\/strong> \u064a\u0646\u0638\u0641 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u064a\u0643\u0633\u0628 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0646\u0639\u0648\u0645\u0629.<\/li>\n<\/ul>\n\u0633\u0639\u0631 \u0634\u0627\u0645\u0628\u0648 \u0633\u0648\u0628\u0631 \u0643\u064a\u062f\u0632<\/h4>\n
\u064a\u0628\u0644\u063a \u0633\u0639\u0631 \u0634\u0627\u0645\u0628\u0648 \u0633\u0648\u0628\u0631 \u0643\u064a\u062f\u0632 200 \u0645\u0644 \u062d\u0648\u0627\u0644\u064a 85 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a.<\/p>\n
![\"\"](\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2023\/09\/61zBypw4rzL._AC_SL1500_-114x300.jpg\")
<\/p>\n
\u0647\u0644 \u064a\u0648\u062c\u062f \u0634\u0627\u0645\u0628\u0648 \u0645\u0646 \u0644\u0648\u0631\u064a\u0627\u0644 \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0633\u0644\u0641\u0627\u062a \u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0643\u0648\u0646 \u0648\u0627\u0644\u0628\u0627\u0631\u0627\u0628\u064a\u0646 \u061f<\/h3>\n
\u0646\u0639\u0645\u060c \u0634\u0627\u0645\u0628\u0648 \u0644\u0648\u0631\u064a\u0627\u0644 \u0625\u0644\u0641\u064a\u0641 \u0627\u0644\u0623\u0628\u064a\u0636 \u062a\u0648\u062a\u0627\u0644 \u0631\u064a\u0628\u064a\u0631 \u0634\u0627\u0645\u0628\u0648 \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0633\u0644\u0641\u0627\u062a \u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0643\u0648\u0646 \u0648\u0627\u0644\u0628\u0627\u0631\u0627\u0628\u064a\u0646 \u0648\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645.<\/p>\n
\u0647\u0644 \u064a\u0648\u062c\u062f \u0634\u0627\u0645\u0628\u0648 \u0645\u0646 \u063a\u0627\u0631\u0646\u064a\u064a\u0647 \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0633\u0644\u0641\u0627\u062a \u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0643\u0648\u0646 \u0648\u0627\u0644\u0628\u0627\u0631\u0627\u0628\u064a\u0646 \u061f<\/h3>\n
\u0646\u0639\u0645\u060c \u064a\u0639\u062f \u0634\u0627\u0645\u0628\u0648 \u063a\u0627\u0631\u0646\u064a\u064a\u0647 \u0627\u0644\u062a\u0631\u0627 \u062f\u0648\u0643\u0633 \u0634\u0627\u0645\u0628\u0648 \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0633\u0644\u0641\u0627\u062a \u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0643\u0648\u0646 \u0648\u0627\u0644\u0628\u0627\u0631\u0627\u0628\u064a\u0646 \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u0643\u064a\u0631\u0644\u064a \u0625\u0630 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B3 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6 \u0648\u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0644\u0645\u0646\u062d \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0648\u0627\u0644\u0646\u0639\u0648\u0645\u0629.<\/p>\n
\u0647\u0644 \u0634\u0627\u0645\u0628\u0648 \u062c\u0648\u0646\u0633\u0648\u0646 \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0633\u0644\u0641\u0627\u062a\u061f<\/h3>\n
\u0646\u0639\u0645\u060c \u0634\u0627\u0645\u0628\u0648 \u062c\u0648\u0646\u0633\u0648\u0646 \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0633\u0644\u0641\u0627\u062a \u0648\u0627\u0644\u0643\u062d\u0648\u0644 \u0648\u0644\u0630\u0644\u0643 \u0641\u0647\u0648 \u0645\u0646\u0627\u0633\u0628 \u0648\u0622\u0645\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0648\u064a\u0635\u0646\u0641 \u0634\u0627\u0645\u0628\u0648 \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0633\u0644\u0641\u0627\u062a \u0631\u062e\u064a\u0635.<\/p>\n
\u0647\u0644 \u0634\u0627\u0645\u0628\u0648 \u0627\u0644\u0648\u0643\u064a\u062a\u0627 \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0633\u0644\u0641\u0627\u062a\u061f<\/h3>\n
\u0646\u0639\u0645\u060c \u064a\u0635\u0646\u0641 \u0634\u0627\u0645\u0628\u0648 \u0627\u0644\u0648\u0643\u064a\u062a\u0627 \u0643\u0634\u0627\u0645\u0628\u0648 \u0637\u0628\u064a \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0633\u0644\u0641\u0627\u062a \u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0643\u0648\u0646 \u0648\u0627\u0644\u0628\u0627\u0631\u0627\u0628\u064a\u0646. \u0648\u0646\u0638\u0631\u0627\u064b \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u062e\u0644\u0627\u0635\u0629 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0648\u0627\u0644\u0623\u0645\u0644\u0627 \u0641\u0647\u0648 \u0641\u0639\u0627\u0644 \u0641\u064a \u0639\u0644\u0627\u062c \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631.<\/p>\n
\u0647\u0644 \u0634\u0627\u0645\u0628\u0648 \u0627\u0644\u0641\u064a\u0641 \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0633\u0644\u0641\u0627\u062a\u061f<\/h3>\n
\u062a\u0648\u062c\u062f \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0634\u0627\u0645\u0628\u0648 \u0627\u0644\u0641\u064a\u0641 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0644\u0641\u0627\u062a \u0645\u062b\u0644 \u0634\u0627\u0645\u0628\u0648 \u0644\u0648\u0631\u064a\u0627\u0644 \u0625\u0644\u0641\u064a\u0641 \u0627\u0644\u0623\u0628\u064a\u0636 \u062a\u0648\u062a\u0627\u0644 \u0631\u064a\u0628\u064a\u0631 \u0648\u0643\u0630\u0644\u0643 \u0634\u0627\u0645\u0628\u0648 \u0644\u0648\u0631\u064a\u0627\u0644 \u0625\u0644\u0641\u064a\u0641 3 \u0641\u064a 1 (Low shampoo Gentle cleansing).<\/p>\n
\u0647\u0644 \u0634\u0627\u0645\u0628\u0648 \u062f\u0648\u0641 \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0633\u0644\u0641\u0627\u062a\u061f<\/h3>\n
\u0634\u0627\u0645\u0628\u0648 \u062f\u0648\u0641 Colour Protect \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0633\u0644\u0641\u0627\u062a \u0648\u0647\u0648 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u0635\u0628\u0648\u063a \u0648\u0627\u0644\u0645\u0639\u0627\u0644\u062c.<\/p>\n
\u0647\u0644 \u0634\u0627\u0645\u0628\u0648 \u0628\u0627\u0646\u062a\u064a\u0646 \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0633\u0644\u0641\u0627\u062a\u061f<\/h3>\n
\u062a\u0648\u062c\u062f \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0634\u0627\u0645\u0628\u0648 \u0628\u0627\u0646\u062a\u064a\u0646 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0644\u0641\u0627\u062a \u0648\u0645\u0646\u0647\u0627:<\/p>\n
\n- \u0634\u0627\u0645\u0628\u0648 \u0628\u0627\u0646\u062a\u064a\u0646 \u0628\u0632\u064a\u062a \u0627\u0644\u0627\u0631\u063a\u0627\u0646 \u0627\u0644\u0645\u0631\u0637\u0628 \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0633\u0644\u0641\u0627\u062a.<\/li>\n
- \u0634\u0627\u0645\u0628\u0648 \u0628\u0627\u0646\u062a\u064a\u0646 \u062c\u0648\u0644\u062f \u0633\u064a\u0631\u064a\u0633 \u0628\u062f\u0648\u0646 \u0633\u0644\u0641\u0627\u062a.<\/li>\n
- \u0634\u0627\u0645\u0628\u0648 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0628\u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646 \u0645\u0646 \u0628\u0627\u0646\u062a\u064a\u0646.<\/li>\n<\/ul>\n
\u0647\u0644 \u0634\u0627\u0645\u0628\u0648 \u0635\u0627\u0646\u0633\u064a\u0644\u0643 \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0633\u0644\u0641\u0627\u062a\u061f<\/h3>\n
\u064a\u062d\u062a\u0648\u064a \u0634\u0627\u0645\u0628\u0648 \u0635\u0627\u0646\u0633\u064a\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u0633\u0644\u0641\u0627\u062a \u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0643\u0648\u0646.<\/p>\n
\u0647\u0644 \u0634\u0627\u0645\u0628\u0648 \u0641\u0627\u062a\u064a\u0643\u0627 \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0633\u0644\u0641\u0627\u062a\u061f<\/h3>\n
\u062a\u062a\u0648\u0641\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0634\u0627\u0645\u0628\u0648 \u0641\u0627\u062a\u064a\u0643\u0627 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0644\u0641\u0627\u062a \u0645\u062b\u0644 \u0634\u0627\u0645\u0628\u0648 \u0641\u0627\u062a\u064a\u0643\u0627 \u0628\u0632\u064a\u062a \u0627\u0644\u0623\u0631\u062c\u0627\u0646 \u0627\u0644\u0645\u063a\u0631\u0628\u064a \u0648\u0634\u0627\u0645\u0628\u0648 \u0641\u0627\u062a\u064a\u0643\u0627 \u0628\u0627\u0644\u0628\u0635\u0644.<\/p>\n
\u0647\u0644 \u0634\u0627\u0645\u0628\u0648 \u0631\u064a\u062c\u0648 \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0633\u0644\u0641\u0627\u062a\u061f<\/h3>\n
\u064a\u062d\u062a\u0648\u064a \u0634\u0627\u0645\u0628\u0648 \u0631\u064a\u062c\u0648 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0645\u0642\u0628\u0648\u0644\u0629 \u0645\u0646 \u0627\u0644\u0633\u0644\u0641\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0641 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633.<\/p>\n
\u0647\u0644 \u0634\u0627\u0645\u0628\u0648 \u0628\u0627\u0646\u062b\u064a\u0646\u0648\u0644 \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0633\u0644\u0641\u0627\u062a\u061f<\/h3>\n
\u0644\u0627\u060c \u0634\u0627\u0645\u0628\u0648 \u0628\u0627\u0646\u062b\u064a\u0646\u0648\u0644 \u063a\u0646\u064a \u0628\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0631\u0637\u0628\u0629 \u0648\u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0644\u0644\u0634\u0639\u0631 \u0648\u0644\u0643\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0633\u0644\u0641\u0627\u062a.<\/p>\n
\u0647\u0644 \u0634\u0627\u0645\u0628\u0648 \u0634\u064a\u0631\u0648\u0633\u0627 \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0633\u0644\u0641\u0627\u062a\u061f<\/h3>\n
\u0642\u062f \u064a\u062d\u062a\u0648\u064a \u0634\u0627\u0645\u0628\u0648 \u0634\u064a\u0631\u0648\u0633\u0627 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0645\u0642\u0628\u0648\u0644\u0629 \u0645\u0646 \u0627\u0644\u0633\u0644\u0641\u0627\u062a.<\/p>\n
\u0647\u0644 \u0634\u0627\u0645\u0628\u0648 \u0628\u0631\u062a \u0628\u0644\u0627\u0633 \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0633\u0644\u0641\u0627\u062a\u061f<\/h3>\n
\u064a\u062d\u062a\u0648\u064a \u0634\u0627\u0645\u0628\u0648 \u0628\u0631\u062a \u0628\u0644\u0627\u0633 \u0639\u0644\u0649 \u0627\u0644\u0633\u0644\u0641\u0627\u062a.<\/p>\n
\u0647\u0644 \u0634\u0627\u0645\u0628\u0648 \u0643\u064a\u0634 \u0643\u064a\u0646\u062c \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0633\u0644\u0641\u0627\u062a\u061f<\/h3>\n
\u0646\u0639\u0645\u060c \u0634\u0627\u0645\u0628\u0648 \u0643\u064a\u0634 \u0643\u064a\u0646\u062c \u0645\u0643\u0648\u0646 \u0645\u0646 \u0623\u0639\u0634\u0627\u0628 \u0647\u0646\u062f\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0633\u0644\u0641\u0627\u062a\u060c \u0648\u0647\u0648 \u0634\u0627\u0645\u0628\u0648 \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0633\u0644\u0641\u0627\u062a \u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0643\u0648\u0646 \u0648\u0627\u0644\u0628\u0627\u0631\u0627\u0628\u064a\u0646 \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u062f\u0647\u0646\u064a.<\/p>\n
\u0647\u0644 \u0634\u0627\u0645\u0628\u0648 \u0644\u0648\u0641\u064a\u0627 lovea \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0633\u0644\u0641\u0627\u062a\u061f<\/h3>\n
\u064a\u062d\u062a\u0648\u064a \u0634\u0627\u0645\u0628\u0648 \u0644\u0648\u0641\u064a\u0627 \u0639\u0644\u0649 \u0627\u0644\u0633\u0644\u0641\u0627\u062a \u0648\u0645\u0646 \u0636\u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u0634\u0627\u0645\u0628\u0648 \u0644\u0648\u0641\u064a\u0627:<\/p>\n
\n- \u0632\u0628\u062f\u0629 \u0627\u0644\u0634\u064a\u0627 (Shea Butter): \u062a\u0631\u0637\u0628 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u062d\u0645\u064a\u0647 \u0645\u0646 \u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u0627\u0644\u062a\u0644\u0641.<\/li>\n
- \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f (Coconut oil): \u064a\u0631\u0637\u0628 \u0627\u0644\u0634\u0639\u0631 \u0648\u064a\u062d\u0645\u064a\u0647 \u0645\u0646 \u0627\u0644\u0647\u064a\u0634\u0627\u0646.<\/li>\n
- \u0645\u0633\u062a\u062e\u0644\u0635 \u0632\u0647\u0631\u0629 \u0627\u0644\u062c\u0627\u0631\u062f\u064a\u0646\u064a\u0627 (Gardenia Flower Extract): \u062a\u0643\u0633\u0628 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0639\u0648\u0645\u0629 \u0648\u0627\u0644\u0644\u0645\u0639\u0627\u0646.<\/li>\n
- \u0632\u064a\u062a \u0627\u0644\u0635\u0648\u064a\u0627 (Soybean oil): \u064a\u063a\u0630\u064a \u0627\u0644\u0634\u0639\u0631 \u0648\u064a\u0631\u0637\u0628\u0647.<\/li>\n<\/ul>\n
\u0623\u0645\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0633\u0639\u0631 \u0634\u0627\u0645\u0628\u0648 \u0644\u0648\u0641\u064a\u0627 \u0641\u064a \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a 394 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a \u0648\u0630\u0644\u0643 \u0644\u062d\u062c\u0645 400 \u0645\u0644.<\/p>\n
\u0647\u0644 \u0634\u0627\u0645\u0628\u0648 \u062a\u0631\u0634\u0648\u0628 \u0627\u0644\u0627\u0635\u0644\u064a \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0633\u0644\u0641\u0627\u062a\u061f<\/h3>\n
\u0644\u0627\u060c \u0625\u0630 \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0627\u0645\u0628\u0648 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0648\u0646\u064a\u0648\u0645 \u0644\u0648\u0631\u064a\u0644 \u0633\u0644\u0641\u0627\u062a \u0648\u0645\u0646 \u0636\u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u0634\u0627\u0645\u0628\u0648 trichup \u0645\u0627 \u064a\u0644\u064a:<\/p>\n
\n- \u0627\u0644\u0623\u0645\u0644\u0627 (Amla): \u062a\u0642\u0648\u064a \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u062d\u0645\u064a\u0647 \u0645\u0646 \u0627\u0644\u062a\u0633\u0627\u0642\u0637.<\/li>\n
- \u0627\u0644\u0639\u0631\u0642\u0633\u0648\u0633 (Licorice): \u064a\u0639\u0632\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0648\u064a\u0632\u064a\u062f \u062a\u0631\u0637\u064a\u0628\u0647.<\/li>\n
- \u0628\u0631\u064a\u0646\u062c\u0631\u0627\u062c (Bhringaraj): \u0639\u0634\u0628\u0629 \u0647\u0646\u062f\u064a\u0629 \u062a\u0642\u0648\u064a \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0632\u064a\u062f \u0646\u0645\u0648\u0647 \u0648\u0643\u062b\u0627\u0641\u062a\u0647.<\/li>\n<\/ul>\n
\u0623\u0645\u0627 \u0633\u0639\u0631 \u0634\u0627\u0645\u0628\u0648 \u062a\u0631\u0634\u0648\u0628 \u064a\u0643\u0648\u0646 \u062d\u0648\u0627\u0644\u064a 40 \u062c\u0646\u064a\u0647\u0627\u064b \u0645\u0635\u0631\u064a\u0627\u064b \u0648\u0630\u0644\u0643 \u0644\u0644\u0639\u0628\u0648\u0629 \u0628\u062d\u062c\u0645 200 \u0645\u0644.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u064a\u0639\u062f \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u0639\u0631 \u0642\u0648\u064a \u0648\u0635\u062d\u064a \u0623\u062d\u062f \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u062a\u064a \u064a\u0633\u0639\u0649 \u0625\u0644\u064a\u0647\u0627 \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646\u060c \u0648\u0644\u0630\u0644\u0643 \u062a\u0639\u062f\u062f\u062a \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0639\u0631 \u0648\u0642\u062f \u062a\u062c\u062f\u064a\u0646 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0633\u0628\u0643 \u0648\u0645\u0646 \u062b\u0645 \u0633\u0646\u0639\u0631\u0636 \u0644\u0643 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0645\u0631\u0627\u062c\u0639\u0629 \u0643\u0627\u0645\u0644\u0629 \u0644\u0623\u0641\u0636\u0644 \u0634\u0627\u0645\u0628\u0648 \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0633\u0644\u0641\u0627\u062a \u0648\u0627\u0644\u0628\u0627\u0631\u0627\u0628\u064a\u0646 \u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0643\u0648\u0646. \u0627\u0641\u0636\u0644 \u0634\u0627\u0645\u0628\u0648 \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0633\u0644\u0641\u0627\u062a \u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0643\u0648\u0646 \u0648\u0627\u0644\u0628\u0627\u0631\u0627\u0628\u064a\u0646 \u0644\u0644\u0643\u0628\u0627\u0631 \u062a\u0648\u062c\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a […]<\/p>\n","protected":false},"author":43,"featured_media":24422,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[265],"tags":[5344,5345,5343,5342,5346],"class_list":["post-24284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-265","tag-5344","tag-5345","tag-5343","tag-5342","tag-5346"],"blocksy_meta":[],"yoast_head":"\n
\u0623\u0641\u0636\u0644 \u0634\u0627\u0645\u0628\u0648 \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0633\u0644\u0641\u0627\u062a \u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0643\u0648\u0646 \u0648\u0627\u0644\u0628\u0627\u0631\u0627\u0628\u064a\u0646 \u0644\u0644\u0643\u0628\u0627\u0631 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/title>\n<meta name=\"description\" content=\"\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0634\u0627\u0645\u0628\u0648 \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0633\u0644\u0641\u0627\u062a \u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0643\u0648\u0646 \u0648\u0627\u0644\u0628\u0627\u0631\u0627\u0628\u064a\u0646 \u0644\u0644\u0643\u0628\u0627\u0631 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0623\u0633\u0639\u0627\u0631 \u0643\u0644\u0627\u064b \u0645\u0646\u0647\u0645\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chefaa.com\/blog\/\u0634\u0627\u0645\u0628\u0648-\u062e\u0627\u0644\u064a-\u0645\u0646-\u0627\u0644\u0633\u0644\u0641\u0627\u062a-\u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0643\u0648\u0646-\u0648\u0627\u0644\u0628\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0623\u0641\u0636\u0644 \u0634\u0627\u0645\u0628\u0648 \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0633\u0644\u0641\u0627\u062a \u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0643\u0648\u0646 \u0648\u0627\u0644\u0628\u0627\u0631\u0627\u0628\u064a\u0646 \u0644\u0644\u0643\u0628\u0627\u0631 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644\" \/>\n<meta property=\"og:description\" content=\"\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0634\u0627\u0645\u0628\u0648 \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0633\u0644\u0641\u0627\u062a \u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0643\u0648\u0646 \u0648\u0627\u0644\u0628\u0627\u0631\u0627\u0628\u064a\u0646 \u0644\u0644\u0643\u0628\u0627\u0631 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0623\u0633\u0639\u0627\u0631 \u0643\u0644\u0627\u064b \u0645\u0646\u0647\u0645\" \/>\n<meta property=\"og:url\" content=\"https:\/\/chefaa.com\/blog\/\u0634\u0627\u0645\u0628\u0648-\u062e\u0627\u0644\u064a-\u0645\u0646-\u0627\u0644\u0633\u0644\u0641\u0627\u062a-\u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0643\u0648\u0646-\u0648\u0627\u0644\u0628\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0645\u062f\u0648\u0646\u0629 \u0634\u0641\u0627\u0621 \u0627\u0644\u0637\u0628\u064a\u0629\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-05T19:55:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-26T14:25:16+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2023\/09\/\u0627\u0641\u0636\u0644-\u0634\u0627\u0645\u0628\u0648-\u062e\u0627\u0644\u064a-\u0645\u0646-\u0627\u0644\u0633\u0644\u0641\u0627\u062a-\u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0643\u0648\u0646-\u0648\u0627\u0644\u0628\u0627\u0631\u0627\u0628\u064a\u0646-\u0644\u0644\u0643\u0628\u0627\u0631.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"783\" \/>\n\t<meta property=\"og:image:height\" content=\"396\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"\u062f. \u0645\u0627\u0631\u064a\u0627\u0646 \u0623\u062f\u064a\u0628\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u062f. \u0645\u0627\u0631\u064a\u0627\u0646 \u0623\u062f\u064a\u0628\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 \u062f\u0642\u064a\u0642\u0629\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/%d8%b4%d8%a7%d9%85%d8%a8%d9%88-%d8%ae%d8%a7%d9%84%d9%8a-%d9%85%d9%86-%d8%a7%d9%84%d8%b3%d9%84%d9%81%d8%a7%d8%aa-%d9%88%d8%a7%d9%84%d8%b3%d9%8a%d9%84%d9%8a%d9%83%d9%88%d9%86-%d9%88%d8%a7%d9%84%d8%a8\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/%d8%b4%d8%a7%d9%85%d8%a8%d9%88-%d8%ae%d8%a7%d9%84%d9%8a-%d9%85%d9%86-%d8%a7%d9%84%d8%b3%d9%84%d9%81%d8%a7%d8%aa-%d9%88%d8%a7%d9%84%d8%b3%d9%8a%d9%84%d9%8a%d9%83%d9%88%d9%86-%d9%88%d8%a7%d9%84%d8%a8\\\/\"},\"author\":{\"name\":\"\u062f. \u0645\u0627\u0631\u064a\u0627\u0646 \u0623\u062f\u064a\u0628\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/#\\\/schema\\\/person\\\/bb78766750c8e06428df22e2a11236ed\"},\"headline\":\"\u0623\u0641\u0636\u0644 \u0634\u0627\u0645\u0628\u0648 \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0633\u0644\u0641\u0627\u062a \u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0643\u0648\u0646 \u0648\u0627\u0644\u0628\u0627\u0631\u0627\u0628\u064a\u0646 \u0644\u0644\u0643\u0628\u0627\u0631 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644\",\"datePublished\":\"2023-09-05T19:55:07+00:00\",\"dateModified\":\"2026-02-26T14:25:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/%d8%b4%d8%a7%d9%85%d8%a8%d9%88-%d8%ae%d8%a7%d9%84%d9%8a-%d9%85%d9%86-%d8%a7%d9%84%d8%b3%d9%84%d9%81%d8%a7%d8%aa-%d9%88%d8%a7%d9%84%d8%b3%d9%8a%d9%84%d9%8a%d9%83%d9%88%d9%86-%d9%88%d8%a7%d9%84%d8%a8\\\/\"},\"wordCount\":162,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/%d8%b4%d8%a7%d9%85%d8%a8%d9%88-%d8%ae%d8%a7%d9%84%d9%8a-%d9%85%d9%86-%d8%a7%d9%84%d8%b3%d9%84%d9%81%d8%a7%d8%aa-%d9%88%d8%a7%d9%84%d8%b3%d9%8a%d9%84%d9%8a%d9%83%d9%88%d9%86-%d9%88%d8%a7%d9%84%d8%a8\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/\u0627\u0641\u0636\u0644-\u0634\u0627\u0645\u0628\u0648-\u062e\u0627\u0644\u064a-\u0645\u0646-\u0627\u0644\u0633\u0644\u0641\u0627\u062a-\u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0643\u0648\u0646-\u0648\u0627\u0644\u0628\u0627\u0631\u0627\u0628\u064a\u0646-\u0644\u0644\u0643\u0628\u0627\u0631.webp\",\"keywords\":[\"\u0627\u0644\u0634\u0627\u0645\u0628\u0648\u0647\u0627\u062a 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