{"id":25604,"date":"2023-11-01T00:03:02","date_gmt":"2023-10-31T21:03:02","guid":{"rendered":"https:\/\/chefaa.com\/blog\/?p=25604"},"modified":"2026-02-26T01:06:36","modified_gmt":"2026-02-25T22:06:36","slug":"%d8%b3%d9%8a%d8%b1%d9%88%d9%85-%d8%b1%d9%8a%d8%aa%d9%8a%d9%86%d9%88%d9%84-b3-%d9%85%d9%86-%d9%84%d8%a7%d8%b1%d9%88%d8%b4-%d8%a8%d9%88%d8%b2%d9%8a%d9%87","status":"publish","type":"post","link":"https:\/\/chefaa.com\/blog\/%d8%b3%d9%8a%d8%b1%d9%88%d9%85-%d8%b1%d9%8a%d8%aa%d9%8a%d9%86%d9%88%d9%84-b3-%d9%85%d9%86-%d9%84%d8%a7%d8%b1%d9%88%d8%b4-%d8%a8%d9%88%d8%b2%d9%8a%d9%87\/","title":{"rendered":"\u062a\u062c\u0631\u0628\u062a\u064a \u0645\u0639 \u0633\u064a\u0631\u0648\u0645 \u0631\u064a\u062a\u064a\u0646\u0648\u0644 \u0644\u0627\u0631\u0648\u0634 B3 [\u0627\u0644\u0645\u0645\u064a\u0632\u0627\u062a\u2714\ufe0f \u0648\u0627\u0644\u0639\u064a\u0648\u0628\u2716\ufe0f]"},"content":{"rendered":"<p><span style=\"font-weight: 400\">\u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0645\u0634\u0643\u0644\u0629 \u062a\u0624\u0631\u0642 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0638\u0647\u0648\u0631\u0647\u0627 \u0641\u064a \u0648\u0642\u062a\u0650 \u0645\u0628\u0643\u0631 \u0641\u064a \u0633\u0646 30 \u0623\u0648 35\u060c \u0625\u0630 \u062a\u0634\u0639\u0631 \u0645\u0639\u0638\u0645\u0647\u0646 \u0623\u0646\u0647\u0646 \u0644\u0627 \u0632\u0644\u0646 \u0634\u0627\u0628\u0627\u062a \u0639\u0644\u0649 \u0638\u0647\u0648\u0631 \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a\u060c \u0644\u0630\u0644\u0643 \u064a\u062d\u0631\u0635\u0646 \u0639\u0644\u0649 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u062e\u0641\u0627\u0626\u0647\u0627 \u0648\u0639\u0644\u0627\u062c\u0647\u0627\u060c \u0648\u0645\u0646 \u0623\u0634\u0647\u0631\u0647\u0627 \u0633\u064a\u0631\u0648\u0645 \u0631\u064a\u062a\u064a\u0646\u0648\u0644 B3 \u0645\u0646 \u0644\u0627\u0631\u0648\u0634 \u0628\u0648\u0632\u064a\u0647\u060c \u062a\u0627\u0628\u0639\u064a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0644\u062a\u062a\u0639\u0631\u0641\u064a \u0645\u0639\u0646\u0627 \u0625\u0644\u0649 \u0645\u0645\u064a\u0632\u0627\u062a\u0647 \u0648\u0639\u064a\u0648\u0628\u0647 \u0648\u0623\u0647\u0645 \u0645\u0643\u0648\u0646\u0627\u062a\u0647.<\/span><\/p>\n<h2><span style=\"font-weight: 400\">\u0645\u0627 \u0647\u0648 \u0633\u064a\u0631\u0648\u0645 \u0631\u064a\u062a\u064a\u0646\u0648\u0644 B3 \u0645\u0646 \u0644\u0627\u0631\u0648\u0634 \u0628\u0648\u0632\u064a\u0647\u061f<\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0631\u064a\u062a\u064a\u0646\u0648\u0644 \u0644\u0627\u0631\u0648\u0634 \u0628\u0648\u0632\u064a\u0647 \u0647\u0648 \u0645\u0635\u0644 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 (\u0627\u0644\u0631\u064a\u062a\u064a\u0646\u0648\u0644) \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06283\u060c \u0648\u0643\u0644\u0627\u0647\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0645\u0644\u0645\u0633 \u0627\u0644\u062c\u0644\u062f \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0625\u0644\u064a\u0647\u060c \u0643\u0645\u0627 \u064a\u0642\u0644\u0644\u0627\u0646 \u0645\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629\u060c \u0645\u062b\u0644: \u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f.<\/span><\/p>\n<h2><span style=\"font-weight: 400\">\u0641\u0648\u0627\u0626\u062f \u0633\u064a\u0631\u0648\u0645 \u0631\u064a\u062a\u064a\u0646\u0648\u0644 \u0645\u0646 \u0644\u0627\u0631\u0648\u0634 \u0628\u0648\u0632\u064a\u0647<\/span><\/h2>\n<ul>\n<li><span style=\"font-weight: 400\">\u064a\u062d\u0641\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0644\u062f\u060c \u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062c\u062f\u064a\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627.<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0634\u062f \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0627\u0644\u0639\u0645\u064a\u0642\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u064a\u0646\u0642\u064a \u0645\u0633\u0627\u0645 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u064a\u0642\u0644\u0635 \u062d\u062c\u0645\u0647\u0627 \u0628\u0633\u0628\u0628 \u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06283.<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u064a\u0642\u0644\u0644 \u0638\u0647\u0648\u0631 \u0627\u0644\u0631\u0624\u0648\u0633 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0648\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628.<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u064a\u0631\u0637\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u064a\u0648\u062d\u062f \u0644\u0648\u0646\u0647\u0627.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400\">\u0645\u0645\u064a\u0632\u0627\u062a \u0644\u0627\u0631\u0648\u0634 \u0628\u0648\u0632\u064a\u0647 \u0633\u064a\u0631\u0648\u0645 \u0631\u064a\u062a\u064a\u0646\u0648\u0644 b3<\/span><\/h2>\n<ul>\n<li><span style=\"font-weight: 400\">\u0642\u0648\u0627\u0645\u0647 \u062e\u0641\u064a\u0641 \u0648\u063a\u064a\u0631 \u0644\u0632\u062c.<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u0644\u0627 \u064a\u062a\u0631\u0643 \u0645\u0644\u0645\u0633\u064b\u0627 \u062f\u0647\u0646\u064a\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u063a\u0646\u064a \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062c\u062f\u064a\u062f \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u062c\u0639\u0644\u0647\u0627 \u062d\u064a\u0648\u064a\u0629 \u0648\u0623\u0643\u062b\u0631 \u0634\u0628\u0627\u0628\u064b\u0627 \u0648\u0646\u0636\u0627\u0631\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u0645\u0646\u0627\u0633\u0628 \u0644\u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0634\u0631\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u0644\u0627 \u064a\u0633\u062f \u0645\u0633\u0627\u0645\u0627\u062a \u0627\u0644\u0628\u0634\u0631\u0629.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400\">\u0639\u064a\u0648\u0628 \u0633\u064a\u0631\u0648\u0645 \u0644\u0627\u0631\u0648\u0634 \u0631\u064a\u062a\u064a\u0646\u0648\u0644<\/span><\/h2>\n<ul>\n<li><span style=\"font-weight: 400\">\u0633\u0639\u0631\u0647 \u0645\u0631\u062a\u0641\u0639\u060c \u0644\u0630\u0644\u0643 \u0642\u062f \u0644\u0627 \u064a\u0646\u0627\u0633\u0628 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635.<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u062d\u0648\u0644\u060c \u0644\u0630\u0644\u0643 \u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0644\u062a\u0647\u064a\u062c \u0623\u0648 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0644\u0627\u062d\u0645\u0631\u0627\u0631 \u0648\u0627\u0644\u062a\u0647\u064a\u062c \u0623\u0648 \u0627\u0644\u062a\u0648\u0631\u0645\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0641\u0631\u0637 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u062a\u062c\u0627\u0647 \u0623\u062d\u062f \u0645\u0643\u0648\u0646\u0627\u062a\u0647.<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u064a\u062d\u062a\u0627\u062c \u0644\u0645\u062f\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 \u0634\u0647\u0631\u064a\u0646 \u0623\u0648 \u0627\u0643\u062b\u0631 \u062d\u062a\u0649 \u062a\u0634\u0639\u0631\u064a\u0646 \u0628\u0627\u062e\u062a\u0641\u0627\u0621 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u062f\u0627\u0643\u0646\u0629.<\/span><\/li>\n<\/ul>\n<h2>\u0631\u064a\u0641\u064a\u0648 \u0633\u064a\u0631\u0648\u0645 \u0631\u064a\u062a\u064a\u0646\u0648\u0644 \u0644\u0627\u0631\u0648\u0634 \u0628\u0648\u0632\u064a\u0647<\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-25605 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2023\/10\/Retinol-B3-serum-\u0633\u064a\u0631\u0648\u0645-\u0631\u064a\u062a\u064a\u0646\u0648\u0644-300x300.jpg\" alt=\"Retinol B3 serum \u0633\u064a\u0631\u0648\u0645 \u0631\u064a\u062a\u064a\u0646\u0648\u0644\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2023\/10\/Retinol-B3-serum-\u0633\u064a\u0631\u0648\u0645-\u0631\u064a\u062a\u064a\u0646\u0648\u0644-300x300.jpg 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2023\/10\/Retinol-B3-serum-\u0633\u064a\u0631\u0648\u0645-\u0631\u064a\u062a\u064a\u0646\u0648\u0644-150x150.jpg 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2023\/10\/Retinol-B3-serum-\u0633\u064a\u0631\u0648\u0645-\u0631\u064a\u062a\u064a\u0646\u0648\u0644.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center\"><strong><a class=\"ctaButtonA\" style=\"color: #fff;background-color: #ee5d30;border-color: #fff;border-radius: 6px;padding: 10px\" href=\"https:\/\/chefaa.com\/eg-ar\/?utm_source=blogpost&amp;utm_medium=blog&amp;utm_campaign=blogCTAButtND\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #fff;padding: 0px 18px;font-size: 14px;line-height: 28px;border-color: #91dda4;border-radius: 6px\">\u0627\u0634\u062a\u0631\u064a \u0627\u0644\u0622\u0646 \u064a\u0635\u0644\u0643 \u062e\u0644\u0627\u0644 60 \u062f\u0642\u064a\u0642\u0629!<\/span><\/a><\/strong><\/p>\n<h3><span style=\"font-weight: 400\">\u0645\u0643\u0648\u0646\u0627\u062a \u0633\u064a\u0631\u0648\u0645 \u0631\u064a\u062a\u064a\u0646\u0648\u0644 \u0644\u0627\u0631\u0648\u0634<\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u064a\u0633\u0627\u0639\u062f \u0631\u064a\u062a\u064a\u0646\u0648\u0644 b3 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0633\u0628\u0628 \u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><b>\u062c\u0644\u0633\u0631\u064a\u0646 (Glycerin)<\/b><span style=\"font-weight: 400\">\u060c \u0648\u0647\u0648 \u0645\u0631\u0637\u0628 \u0637\u0628\u064a\u0639\u064a \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u0645\u0627\u0621 \u062f\u0627\u062e\u0644 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f\u060c \u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0631\u0637\u064a\u0628\u0647 \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0625\u0644\u064a\u0647.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>\u0628\u0646\u062a\u064a\u0644\u064a\u0646 \u062c\u0644\u0627\u064a\u0643\u0648\u0644 (Pentylene Glycol)<\/b><span style=\"font-weight: 400\">\u060c \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u064a\u062d\u0633\u0646 \u0645\u0644\u0645\u0633\u0647\u0627.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>\u0646\u064a\u0627\u0633\u064a\u0646\u0627\u0645\u064a\u062f (Niacinamide)<\/b><span style=\"font-weight: 400\">\u060c \u064a\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06283\u060c \u0648\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062f\u0639\u0645 \u0627\u0644\u062d\u0627\u062c\u0632 \u0627\u0644\u0635\u062d\u064a \u0644\u0644\u0628\u0634\u0631\u0629\u060c \u0648\u064a\u0642\u0644\u0644 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0645\u0646\u0647\u0627 \u0648\u064a\u0645\u0646\u0639 \u062c\u0641\u0627\u0641\u0647\u0627\u060c \u0643\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u062a\u0647\u0627 \u0648\u064a\u062d\u062f \u0645\u0646 \u062a\u0647\u064a\u062c\u0647\u0627.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>\u062b\u0646\u0627\u0626\u064a \u0627\u0644\u0645\u064a\u062b\u064a\u0643\u0648\u0646 (DIMETHICONE)<\/b><span style=\"font-weight: 400\">\u060c \u064a\u0631\u0637\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>\u0632\u064a\u062a \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 (Soybean oil)<\/b><span style=\"font-weight: 400\">\u060c \u063a\u0646\u064a \u0628\u062d\u0645\u0636 \u0627\u0644\u0644\u064a\u0646\u0648\u0644\u064a\u0643 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E\u060c \u0648\u064a\u0633\u0627\u0639\u062f\u0627\u0646 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0645\u0627\u0621 \u0645\u0646 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0631\u0637\u064a\u0628\u0647\u0627 \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0625\u0644\u064a\u0647\u0627.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">\u064a\u0639\u0645\u0644 \u0623\u064a\u0636\u064b\u0627 \u0631\u064a\u062a\u064a\u0646\u0648\u0644 \u0633\u064a\u0631\u0648\u0645 \u0645\u0646 \u0644\u0627\u0631\u0648\u0634 \u0628\u0648\u0632\u064a\u0647 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u062f\u0642\u064a\u0642\u0629\u060c \u0648\u0630\u0644\u0643 \u0628\u0641\u0636\u0644 \u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><b>\u0647\u064a\u0627\u0644\u0648\u0631\u0648\u0646\u0627\u062a \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 (Sodium hyaluronate)<\/b><span style=\"font-weight: 400\">\u060c \u0648\u0647\u0648 \u0623\u062d\u062f \u0645\u0634\u062a\u0642\u0627\u062a \u062d\u0645\u0636 \u0627\u0644\u0647\u064a\u0627\u0644\u0648\u0631\u0648\u0646\u064a\u0643\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0645\u0644\u0645\u0633 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0641\u064a\u0647\u0627.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>\u0627\u0644\u0631\u064a\u062a\u064a\u0646\u0648\u0644 (Retinol)<\/b><span style=\"font-weight: 400\">\u060c \u0648\u064a\u0639\u0631\u0641 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0623)\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629\u060c \u0643\u0645\u0627 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649:<\/span>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u062a\u0648\u062d\u064a\u062f \u0644\u0648\u0646 \u0627\u0644\u0628\u0634\u0631\u0629.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u062a\u0646\u0642\u064a\u0629 \u0627\u0644\u0645\u0633\u0627\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u062d\u062c\u0645\u0647\u0627.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u062a\u062d\u0633\u064a\u0646 \u0645\u0644\u0645\u0633 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0625\u0644\u064a\u0647\u0627.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400\">\u0645\u0641\u0639\u0648\u0644 \u0633\u064a\u0631\u0648\u0645 \u0631\u064a\u062a\u064a\u0646\u0648\u0644 \u0644\u0627\u0631\u0648\u0634 \u0628\u0648\u0632\u064a\u0647<\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u062a\u0644\u0627\u062d\u0638\u064a\u0646 \u062a\u062d\u0633\u0646 \u0645\u0644\u0645\u0633 \u0628\u0634\u0631\u062a\u0643 \u0628\u0639\u062f \u0623\u0633\u0628\u0648\u0639 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u060c \u062b\u0645 \u0633\u062a\u0642\u0644 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0648\u062a\u062a\u0648\u062d\u062f \u0644\u0648\u0646 \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0644\u0645\u062f\u0629 \u0634\u0647\u0631\u064a\u0646 \u062a\u0642\u0631\u064a\u0628\u064b\u0627.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0644\u0627 \u064a\u0639\u0646\u064a \u0627\u0644\u062a\u062d\u0633\u0646 \u0648\u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0633\u064a\u0631\u0648\u0645 \u0627\u0644\u0631\u064a\u062a\u064a\u0646\u0648\u0644\u060c \u0628\u0644 \u064a\u062c\u0628 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0639\u0644\u064a\u0647 \u062e\u0627\u0635\u0629\u064b \u0625\u0630\u0627 \u062a\u062c\u0627\u0648\u0632\u062a \u0639\u0645\u0631 35 \u0633\u0646\u0629.<\/span><\/p>\n<h3><span style=\"font-weight: 400\">\u0633\u0639\u0631 \u0644\u0627\u0631\u0648\u0634 \u0633\u064a\u0631\u0648\u0645 \u0631\u064a\u062a\u064a\u0646\u0648\u0644 \u0645\u0646 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629<\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u064a\u0628\u0644\u063a \u0633\u0639\u0631 \u0631\u064a\u062a\u064a\u0646\u0648\u0644 \u0633\u064a\u0631\u0648\u0645 \u0644\u0627\u0631\u0648\u0634 La Roche Posay Retinol B3 Serum 241 \u0631\u064a\u0627\u0644 \u0633\u0639\u0648\u062f\u064a\u060c \u0644\u0643\u0646 \u062a\u0642\u062f\u0645 \u0628\u0639\u0636 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a \u0639\u0631\u0648\u0636\u064b\u0627 \u0648\u062a\u062e\u0641\u064a\u0636\u0627\u062a \u0644\u064a\u0635\u0644 \u0633\u0639\u0631\u0647 \u0625\u0644\u0649 175 \u0631\u064a\u0627\u0644.<\/span><\/p>\n<p><b>\u0633\u0639\u0631 \u0633\u064a\u0631\u0648\u0645 \u0631\u064a\u062a\u064a\u0646\u0648\u0644 \u0645\u0646 \u0644\u0627\u0631\u0648\u0634 \u0628\u0648\u0632\u064a\u0647 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u0628\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 \u0627\u0644\u0643\u0645\u064a\u0629<\/b><\/p>\n<p><span style=\"font-weight: 400\">\u064a\u0639\u062f \u0633\u0639\u0631 \u0631\u064a\u062a\u064a\u0646\u0648\u0644 b3 \u0633\u064a\u0631\u0648\u0645 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0628\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 \u0643\u0645\u064a\u062a\u0647 \u0648\u0627\u0644\u062a\u064a \u062a\u0643\u0641\u064a \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0645\u062f\u0629 \u0634\u0647\u0631\u064a\u0646 \u062a\u0642\u0631\u064a\u0628\u064b\u0627.<\/span><\/p>\n<p><b>\u0633\u0639\u0631 \u0631\u064a\u062a\u064a\u0646\u0648\u0644 \u0633\u064a\u0631\u0648\u0645 b3 \u0628\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 \u0627\u0644\u0643\u0641\u0627\u0621\u0629<\/b><\/p>\n<p><span style=\"font-weight: 400\">\u0631\u064a\u062a\u064a\u0646\u0648\u0644 \u0644\u0627\u0631\u0648\u0634 \u0628\u0648\u0632\u064a\u0647 \u0633\u0639\u0631\u0647 \u0645\u0631\u062a\u0641\u0639 \u0646\u0633\u0628\u064a\u064b\u0627 \u0628\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 \u062f\u0648\u0631\u0647 \u0641\u064a \u0625\u062e\u0641\u0627\u0621 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u062f\u0642\u064a\u0642\u0629\u060c \u0625\u0630 \u062a\u062d\u062a\u0627\u062c\u064a\u0646 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u062a\u0649 \u064a\u0638\u0647\u0631 \u0645\u0641\u0639\u0648\u0644\u0647\u060c \u0648\u0642\u062f \u062a\u0635\u0644 \u0627\u0644\u0645\u062f\u0629 \u0625\u0644\u0649 \u0634\u0647\u0631\u064a\u0646 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u062d\u062f\u0629 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0648\u0639\u0645\u0642\u0647\u0627.<\/span><\/p>\n<p><b>\u0633\u0639\u0631 \u0631\u064a\u062a\u064a\u0646\u0648\u0644 \u0633\u064a\u0631\u0648\u0645 \u0644\u0627\u0631\u0648\u0634 \u0628\u0648\u0632\u064a\u0647 \u0628\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649<\/b><\/p>\n<p><span style=\"font-weight: 400\">\u064a\u0639\u062f \u0633\u0639\u0631 \u0631\u064a\u062a\u064a\u0646\u0648\u0644 b3 \u0633\u064a\u0631\u0648\u0645 \u0644\u0627\u0631\u0648\u0634 \u0628\u0648\u0632\u064a\u0647 \u0645\u0631\u062a\u0641\u0639\u064b\u0627 \u0628\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">\u0633\u064a\u0631\u0648\u0645 \u0631\u064a\u062a\u064a\u0646\u0648\u0644 24 \u0644\u064a\u0644\u064a \u0645\u0646 \u0627\u0648\u0644\u0627\u064a \u0631\u064a\u062c\u064a\u0646\u064a\u0631\u0633\u062a 30 \u0645\u0644\u060c \u0648\u064a\u0628\u0644\u063a \u0633\u0639\u0631\u0647 100 \u0631\u064a\u0627\u0644 \u0633\u0639\u0648\u062f\u064a.<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u0645\u0635\u0644 \u0627\u0644\u0631\u064a\u062a\u064a\u0646\u0648\u0644 \u0644\u0644\u0648\u062c\u0647 \u0645\u0646 \u0633\u0643\u064a\u0646 \u0631\u064a \u0628\u0627\u0628\u0644\u064a\u0643 30 \u0645\u0644\u060c \u0648\u064a\u0628\u0644\u063a \u0633\u0639\u0631\u0647 88 \u0631\u064a\u0627\u0644 \u0633\u0639\u0648\u062f\u064a.<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u0645\u0635\u0644 \u0627\u0644\u0631\u064a\u062a\u064a\u0646\u0648\u0644 \u0645\u0646 \u0633\u064a\u0631\u0627\u0641\u064a 30 \u0645\u0644\u060c \u0648\u064a\u0628\u0644\u063a \u0633\u0639\u0631\u0647 90 \u0631\u064a\u0627\u0644 \u0633\u0639\u0648\u062f\u064a.<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u0633\u064a\u0631\u0648\u0645 \u0631\u064a\u062a\u064a\u0646\u0648\u0644 \u0646\u0642\u064a \u0644\u0644\u0648\u062c\u0647 \u0645\u0646 \u0630\u0627 \u0627\u0648\u0631\u062f\u064a\u0646\u0627\u0631\u064a 30 \u0645\u0644\u060c \u0648\u0633\u0639\u0631\u0647 48 \u0631\u064a\u0627\u0644.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400\">\u0634\u0643\u0644 \u0639\u0628\u0648\u0629 \u0633\u064a\u0631\u0648\u0645 \u0644\u0627\u0631\u0648\u0634 \u0628\u0648\u0632\u064a\u0647 \u0631\u064a\u062a\u064a\u0646\u0648\u0644<\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u064a\u0623\u062a\u064a \u0633\u064a\u0631\u0648\u0645 \u0631\u064a\u062a\u064a\u0646\u0648\u0644 \u0644\u0627\u0631\u0648\u0634 \u0628\u0648\u0632\u064a\u0647 \u0641\u064a \u0632\u062c\u0627\u062c\u0629 \u062d\u0645\u0631\u0627\u0621 \u0627\u0644\u0644\u0648\u0646 \u0628\u062d\u062c\u0645 30 \u0645\u0644 \u0645\u0639 \u0642\u0637\u0627\u0631\u0629 \u0639\u0644\u0648\u064a\u0629 \u0628\u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u0628\u064a\u0636.<\/span><\/p>\n<h3><span style=\"font-weight: 400\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0633\u064a\u0631\u0648\u0645 \u0631\u064a\u062a\u064a\u0646\u0648\u0644 b3<\/span><\/h3>\n<ol>\n<li><span style=\"font-weight: 400\">\u0627\u063a\u0633\u0644\u064a \u0648\u062c\u0647\u0643\u0650 \u0648\u0631\u0642\u0628\u062a\u0643 \u0628\u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u063a\u0633\u0648\u0644 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0628\u0634\u0631\u062a\u0643\u060c \u062b\u0645 \u062c\u0641\u0641\u064a\u0647\u0645\u0627 \u0628\u0645\u0646\u0634\u0641\u0629 \u0646\u0638\u064a\u0641\u0629 \u0648\u0646\u0627\u0639\u0645\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u0648\u0632\u0639\u064a \u0645\u0646 4 &#8211; 5 \u0642\u0637\u0631\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u0631\u0642\u0628\u0629\u060c \u062b\u0645 \u062f\u0644\u0643\u064a \u0628\u0631\u0641\u0642 \u0641\u064a \u062d\u0631\u0643\u0627\u062a \u062f\u0627\u0626\u0631\u064a\u0629 \u062d\u062a\u0649 \u062a\u0645\u062a\u0635\u0647 \u0627\u0644\u0628\u0634\u0631\u0629 \u062a\u0645\u0627\u0645\u064b\u0627.<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u0627\u0633\u062a\u062e\u062f\u0645\u064a\u0647 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0644\u064a\u0644\u064b\u0627 \u0642\u064a\u0644 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0645.<\/span><\/li>\n<\/ol>\n<p>\u064a\u062c\u0628 \u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0627\u0642\u064a \u0634\u0645\u0633 \u0645\u0646\u0627\u0633\u0628 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0643 \u0633\u064a\u0631\u0648\u0645 \u0631\u064a\u062a\u064a\u0646\u0648\u0644 b3.<\/p>\n<h3><span style=\"font-weight: 400\">\u062a\u062c\u0631\u0628\u062a\u064a \u0645\u0639 \u0633\u064a\u0631\u0648\u0645 \u0631\u064a\u062a\u064a\u0646\u0648\u0644 \u0644\u0627\u0631\u0648\u0634<\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u062a\u062e\u0628\u0631\u0646\u0627 \u0627\u0644\u0633\u064a\u062f\u0629 \u062e\u0644\u0648\u062f \u0627\u0644\u062f\u0648\u0633\u0631\u064a \u0628\u0623\u0646\u0647\u0627 \u0645\u0646\u0630 \u0628\u0644\u0648\u063a\u0647\u0627 \u0639\u0645\u0631 35 \u0633\u0646\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0628\u062f\u0623\u062a \u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0628\u0627\u0644\u0638\u0647\u0648\u0631 \u062d\u0648\u0644 \u0639\u064a\u0646\u064a\u0647\u0627 \u0648\u0641\u0645\u0647\u0627\u060c \u0648\u0642\u062f \u0623\u062b\u0631 \u0647\u0630\u0627 \u0639\u0644\u0649 \u0646\u0641\u0633\u064a\u062a\u0647\u0627\u060c \u0644\u0630\u0644\u0643 \u0628\u062f\u0623\u062a \u0628\u0627\u0644\u0628\u062d\u062b \u0648\u0627\u0644\u0633\u0624\u0627\u0644 \u0639\u0646 \u0645\u0646\u062a\u062c \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0648\u0639\u0644\u0627\u062c\u0647\u0627 \u062d\u062a\u0649 \u0623\u062e\u0628\u0631\u062a\u0647\u0627 \u0625\u062d\u062f\u0649 \u0637\u0628\u064a\u0628\u0627\u062a \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0628\u0633\u064a\u0631\u0648\u0645 \u0627\u0644\u0631\u064a\u062a\u064a\u0646\u0648\u0644 \u0645\u0646 \u0644\u0627\u0631\u0648\u0634 \u0628\u0648\u0632\u064a\u0647.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u062a\u0642\u0648\u0644 \u0627\u0644\u0633\u064a\u062f\u0629 \u062e\u0644\u0648\u062f: &#8220;\u0628\u062f\u0623\u062a \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0633\u064a\u0631\u0648\u0645 \u064a\u0648\u0645\u064b\u0627 \u0628\u0639\u062f \u064a\u0648\u0645 \u0644\u064a\u0644\u064b\u0627 \u0648\u0642\u0628\u0644 \u062e\u0644\u0648\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0628\u0646\u0635\u0641 \u0633\u0627\u0639\u0629\u060c \u0648\u062e\u0644\u0627\u0644 \u0634\u0647\u0631\u064a\u0646 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0644\u0627\u062d\u0638\u062a \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0639\u062f\u0644 \u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u062d\u0648\u0644 \u0639\u064a\u0646\u064a \u0648\u0641\u0645\u064a \u0648\u0644\u0627 \u0632\u0644\u062a \u0623\u0633\u062a\u062e\u062f\u0645\u0647 \u062d\u062a\u0649 \u0627\u0644\u0622\u0646&#8221;<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u062a\u062e\u0628\u0631\u0646\u0627 \u0623\u064a\u0636\u064b\u0627 &#8220;\u0642\u0648\u0627\u0645\u0647 \u062e\u0641\u064a\u0641 \u0648\u062a\u0645\u062a\u0635\u0647 \u0628\u0634\u0631\u062a\u064a \u0628\u0633\u0631\u0639\u0629\u060c \u0643\u0645\u0627 \u0633\u0627\u0639\u062f\u0646\u064a \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0648\u062c\u0647\u064a \u0648\u062a\u0646\u0639\u064a\u0645\u0647 \u062e\u0644\u0627\u0644 \u0623\u064a\u0627\u0645 \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645&#8221;<\/span><\/p>\n<h2><span style=\"font-weight: 400\">\u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0639\u0627\u0645<\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b\u064a\u0646 \u0639\u0646 \u0645\u0646\u062a\u062c \u064a\u0631\u0637\u0628 \u0628\u0634\u0631\u062a\u0643 \u0648\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0648\u064a\u0646\u0642\u064a \u0627\u0644\u0645\u0633\u0627\u0645\u0627\u062a \u0648\u064a\u0642\u0644\u0644 \u062d\u062c\u0645\u0647\u0627\u060c \u0641\u0646\u0646\u0635\u062d\u0643\u0650 \u0628\u062a\u062c\u0631\u0628\u0629 \u0633\u064a\u0631\u0648\u0645 \u0631\u064a\u062a\u064a\u0646\u0648\u0644 b3 \u0645\u0646 \u0644\u0627\u0631\u0648\u0634 \u0628\u0648\u0632\u064a\u0647.<\/span><\/p>\n<p style=\"text-align: center\"><strong><a class=\"ctaButtonA\" style=\"color: #fff;background-color: #ee5d30;border-color: #fff;border-radius: 6px;padding: 10px\" href=\"https:\/\/chefaa.com\/eg-ar\/?utm_source=blogpost&amp;utm_medium=blog&amp;utm_campaign=blogCTAButtND\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #fff;padding: 0px 18px;font-size: 14px;line-height: 28px;border-color: #91dda4;border-radius: 6px\">\u0627\u0634\u062a\u0631\u064a \u0627\u0644\u0622\u0646 \u064a\u0635\u0644\u0643\u0650 \u062e\u0644\u0627\u0644 60 \u062f\u0642\u064a\u0642\u0629!<\/span><\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400\">\u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u062a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0628\u0634\u0631\u0629 \u062c\u0627\u0641\u0629\u060c \u0641\u064a\u0645\u0643\u0646\u0643 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0643\u0631\u064a\u0645\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0643\u0631\u064a\u0645 \u0633\u064a\u0631\u0627\u0641\u064a \u0627\u0644\u0645\u0631\u0637\u0628 \u0644\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u062c\u0633\u0645 \u0628\u062d\u0645\u0636 \u0627\u0644\u0647\u064a\u0627\u0644\u0648\u0631\u0648\u0646\u064a\u0643 \u0648\u0627\u0644\u0633\u064a\u0631\u0627\u0645\u064a\u062f.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0647\u064a\u0645\u0627\u0644\u0627\u064a\u0627 \u0643\u0631\u064a\u0645 \u0628\u0627\u0644\u0635\u0628\u0627\u0631 \u0645\u0631\u0637\u0628 \u0644\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0648\u062c\u0647.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0643\u0631\u064a\u0645 \u0646\u0647\u0627\u0631\u064a \u0644\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0647\u0645\u064a\u0642 \u0645\u0646 \u0633\u064a\u062a\u0627\u0641\u064a\u0644.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0643\u0631\u064a\u0645 \u0633\u0648\u0641\u062a \u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0646\u064a\u0641\u064a\u0627.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400\">\u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0644\u0627\u0631\u0648\u0634 B3 \u0648 B5 \u061f<\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u064a\u062d\u062a\u0648\u064a \u0644\u0627\u0631\u0648\u0634 b3 \u0639\u0644\u0649 \u0627\u0644\u0631\u064a\u062a\u064a\u0646\u0648\u0644 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06283\u060c \u0648\u0647\u0645\u0627 \u0645\u0633\u0624\u0648\u0644\u0627\u0646 \u0639\u0646 \u0627\u0644\u062f\u062e\u0648\u0644 \u0628\u0639\u0645\u0642 \u0625\u0644\u0649 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f \u0644\u062a\u062c\u062f\u064a\u062f\u0647\u0627 \u0648\u0634\u062f\u0647\u0627\u060c \u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u062f\u0642\u064a\u0642\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0623\u0645\u0627 \u0644\u0627\u0631\u0648\u0634 b5 \u0641\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u0647\u064a\u0627\u0644\u0648\u0631\u0648\u0646\u064a\u0643 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06285\u060c \u0648\u0647\u0645\u0627 \u0645\u0633\u0624\u0648\u0644\u0627\u0646 \u0639\u0646 \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0637\u0628\u0642\u0627\u062a \u0627\u0644\u0639\u0644\u064a\u0627 \u0645\u0646 \u0627\u0644\u062c\u0644\u062f \u0648\u062a\u0631\u0637\u064a\u0628\u0647\u0627.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u064a\u062d\u062a\u0648\u064a \u0631\u064a\u062a\u064a\u0646\u0648\u0644 b3 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0647\u064a\u0627\u0644\u0648\u0631\u0648\u0646\u064a\u0643\u060c \u0644\u0643\u0646 \u0643\u0645\u064a\u062a\u0647 \u0623\u0642\u0644 \u0645\u0646 \u0644\u0627\u0631\u0648\u0634 b5.<\/span><\/p>\n<h3><span style=\"font-weight: 400\">\u0647\u0644 \u064a\u0648\u0636\u0639 \u0631\u064a\u062a\u064a\u0646\u0648\u0644 \u0644\u0627\u0631\u0648\u0634 \u0628\u0648\u0632\u064a\u0647 \u062a\u062d\u062a \u0627\u0644\u0639\u064a\u0646\u061f<\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u0648\u0636\u0639 \u0631\u064a\u062a\u064a\u0646\u0648\u0644 \u0644\u0627\u0631\u0648\u0634 \u0628\u0648\u0632\u064a\u0647 \u062d\u0648\u0644 \u0627\u0644\u0639\u064a\u0646 \u0648\u062a\u062d\u062a\u0647\u0627\u060c \u0648\u064a\u062f\u0644\u0643 \u0628\u0631\u0641\u0642 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644 \u0644\u0644\u062e\u0627\u0631\u062c \u062d\u062a\u0649 \u062a\u0645\u062a\u0635\u0647 \u0627\u0644\u0628\u0634\u0631\u0629 \u062a\u0645\u0627\u0645\u064b\u0627.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0641\u064a \u062d\u0627\u0644 \u062f\u062e\u0648\u0644\u0647 \u0644\u0644\u0639\u064a\u0646\u060c \u064a\u062c\u0628 \u063a\u0633\u0644\u0647\u0627 \u0641\u0648\u0631\u064b\u0627 \u062a\u062d\u062a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062c\u0627\u0631\u064a.<\/span><\/p>\n<h3><span style=\"font-weight: 400\">\u0645\u062a\u0649 \u064a\u0633\u062a\u062e\u062f\u0645 \u0633\u064a\u0631\u0648\u0645 B3\u061f<\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u064a\u0633\u062a\u062e\u062f\u0645 \u0633\u064a\u0631\u0648\u0645 \u0631\u064a\u062a\u064a\u0646\u0648\u0644 B3 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0642\u0628\u0644 \u0627\u0644\u062e\u0644\u0648\u062f \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0644\u064a\u0644\u064b\u0627 \u0639\u0644\u0649 \u0628\u0634\u0631\u0629 \u0646\u0638\u064a\u0641\u0629.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0645\u0634\u0643\u0644\u0629 \u062a\u0624\u0631\u0642 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0638\u0647\u0648\u0631\u0647\u0627 \u0641\u064a \u0648\u0642\u062a\u0650 \u0645\u0628\u0643\u0631 \u0641\u064a \u0633\u0646 30 \u0623\u0648 35\u060c \u0625\u0630 \u062a\u0634\u0639\u0631 \u0645\u0639\u0638\u0645\u0647\u0646 \u0623\u0646\u0647\u0646 \u0644\u0627 \u0632\u0644\u0646 \u0634\u0627\u0628\u0627\u062a \u0639\u0644\u0649 \u0638\u0647\u0648\u0631 \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a\u060c \u0644\u0630\u0644\u0643 \u064a\u062d\u0631\u0635\u0646 \u0639\u0644\u0649 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u062e\u0641\u0627\u0626\u0647\u0627 \u0648\u0639\u0644\u0627\u062c\u0647\u0627\u060c \u0648\u0645\u0646 \u0623\u0634\u0647\u0631\u0647\u0627 \u0633\u064a\u0631\u0648\u0645 \u0631\u064a\u062a\u064a\u0646\u0648\u0644 B3 \u0645\u0646 \u0644\u0627\u0631\u0648\u0634 \u0628\u0648\u0632\u064a\u0647\u060c \u062a\u0627\u0628\u0639\u064a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0644\u062a\u062a\u0639\u0631\u0641\u064a \u0645\u0639\u0646\u0627 \u0625\u0644\u0649 \u0645\u0645\u064a\u0632\u0627\u062a\u0647 [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":25686,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5512],"tags":[5693,5691,5692,5690,5694,5689],"class_list":["post-25604","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-5512","tag-5693","tag-5691","tag-5692","tag-----b3","tag-5694","tag----b3"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u062a\u062c\u0631\u0628\u062a\u064a \u0645\u0639 \u0633\u064a\u0631\u0648\u0645 \u0631\u064a\u062a\u064a\u0646\u0648\u0644 \u0644\u0627\u0631\u0648\u0634 B3 [\u0627\u0644\u0645\u0645\u064a\u0632\u0627\u062a\u2714\ufe0f 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