{"id":26506,"date":"2023-12-14T12:12:43","date_gmt":"2023-12-14T09:12:43","guid":{"rendered":"https:\/\/chefaa.com\/blog\/?p=26506"},"modified":"2026-02-26T17:25:29","modified_gmt":"2026-02-26T14:25:29","slug":"%d9%85%d9%8a%d8%ab%d8%a7%d9%8a%d9%84%d8%aa%d9%83%d9%86%d9%88-%d8%a3%d9%81%d8%b6%d9%84-%d8%a3%d9%85-%d9%85%d9%8a%d9%84%d8%ac%d8%a7-%d8%a7%d8%af%d9%81%d8%a7%d9%86%d8%b3","status":"publish","type":"post","link":"https:\/\/chefaa.com\/blog\/%d9%85%d9%8a%d8%ab%d8%a7%d9%8a%d9%84%d8%aa%d9%83%d9%86%d9%88-%d8%a3%d9%81%d8%b6%d9%84-%d8%a3%d9%85-%d9%85%d9%8a%d9%84%d8%ac%d8%a7-%d8%a7%d8%af%d9%81%d8%a7%d9%86%d8%b3\/","title":{"rendered":"\u0647\u0644 \u0645\u064a\u062b\u0627\u064a\u0644\u062a\u0643\u0646\u0648 \u0623\u0641\u0636\u0644 \u0623\u0645 \u0645\u064a\u0644\u062c\u0627 \u0627\u062f\u0641\u0627\u0646\u0633 \u0644\u0644\u0623\u0639\u0635\u0627\u0628 \u061f"},"content":{"rendered":"<p style=\"text-align: right\">\u064a\u0628\u062f\u0623 \u0627\u0644\u0623\u0645\u0631 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\u0623\u0641\u0636\u0644 \u0623\u0645 \u0645\u064a\u0644\u062c\u0627 \u0627\u062f\u0641\u0627\u0646\u0633 \u061f<\/h2>\n<p style=\"text-align: right\">\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0645\u064a\u062b\u0627\u064a\u0644\u062a\u0643\u0646\u0648 \u0648\u0645\u064a\u0644\u062c\u0627 \u0623\u062f\u0641\u0627\u0646\u0633 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u0633\u0639\u0631 \u0648\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644.<\/p>\n<h3 style=\"text-align: right\">\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u064a\u0644\u062c\u0627 \u0627\u062f\u0641\u0627\u0646\u0633<\/h3>\n<ul>\n<li style=\"text-align: right\"><strong>\u0628\u0646\u0641\u0648\u062a\u064a\u0627\u0645\u064a\u0646 (benfotiamine):<\/strong> \u0623\u062d\u062f \u0623\u0634\u0643\u0627\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06281 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u062e\u0627\u0635\u0629\u064b \u0644\u062f\u0649 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a.<\/li>\n<li style=\"text-align: right\"><strong>\u0628\u064a\u0631\u064a\u062f\u0648\u0643\u0633\u064a\u0646 (pyridoxine):<\/strong> \u0623\u062d\u062f \u0623\u0634\u0643\u0627\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06286 \u064a\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u064a\u0639\u0632\u0632 \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0643\u0631\u064a\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621.<\/li>\n<li style=\"text-align: right\"><strong>\u0633\u064a\u0627\u0646\u0648\u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646 (cyanocobalamin):<\/strong> \u0623\u062d\u062f \u0623\u0634\u0643\u0627\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812 \u064a\u0639\u0632\u0632 \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u064a\u0642\u064a \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u062a\u0646\u064a\u0645\u0644 \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062d\u0633\u0646 \u0645\u0646 \u062a\u0635\u0646\u064a\u0639 \u0643\u0631\u064a\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u064a\u0642\u064a \u0645\u0646 \u0628\u0639\u0636 \u062d\u0627\u0644\u0627\u062a \u0641\u0642\u0631 \u0627\u0644\u062f\u0645.<\/li>\n<\/ul>\n<p style=\"text-align: right\">\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0642\u0631\u0635 \u0627\u0644\u0648\u0627\u062d\u062f \u0645\u0646 \u0645\u064a\u0644\u062c\u0627 \u0627\u062f\u0641\u0627\u0646\u0633 \u0639\u0644\u0649:<\/p>\n<p style=\"text-align: right\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06281 \u0628\u062a\u0631\u0643\u064a\u0632 300 \u0645\u062c\u0645\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06286 \u0628\u062a\u0631\u0643\u064a\u0632 100 \u0645\u062c\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812 \u0628\u062a\u0631\u0643\u064a\u0632 250 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645.<\/p>\n<h3 style=\"text-align: right\">\u0645\u0643\u0648\u0646\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0645\u064a\u062b\u0627\u064a\u0644\u062a\u0643\u0646\u0648 \u0641\u064a\u0644\u0645<\/h3>\n<ul>\n<li style=\"text-align: right\"><strong>\u0645\u064a\u062b\u064a\u0644 \u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646 (Methylcobalamin):<\/strong> \u0648\u0647\u0648 \u0623\u062d\u062f \u0623\u0647\u0645 \u0623\u0634\u0643\u0627\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812 \u0627\u0644\u0646\u0634\u0637\u0629 \u064a\u062a\u0645\u064a\u0632 \u0628\u0641\u0627\u0639\u0644\u064a\u0629 \u0641\u0648\u0631\u064a\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645\u061b \u0625\u0630 \u064a\u0628\u062f\u0623 \u0641\u064a \u0623\u062f\u0627\u0621 \u062f\u0648\u0631\u0647 \u0645\u0628\u0627\u0634\u0631\u0629\u064b \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u062a\u0639\u0632\u064a\u0632 \u0625\u0646\u062a\u0627\u062c \u0643\u0631\u064a\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u062f\u0632\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0623\u0646 \u064a\u062a\u062d\u0648\u0644 \u0644\u0635\u0648\u0631\u0629 \u0623\u062e\u0631\u0649.<\/li>\n<\/ul>\n<p style=\"text-align: right\">\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0641\u064a\u0644\u0645 \u0627\u0644\u0648\u0627\u062d\u062f \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0632 1000 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645 \u0645\u0646 \u0645\u0627\u062f\u0629 \u0645\u064a\u062b\u064a\u0644 \u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646.<\/p>\n<h3 style=\"text-align: right\">\u062c\u0631\u0639\u0629 \u0645\u064a\u0644\u062c\u0627 \u0627\u062f\u0641\u0627\u0646\u0633<\/h3>\n<p style=\"text-align: right\">\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0647\u064a: 1-2 \u0642\u0631\u0635 \u064a\u0648\u0645\u064a\u064b\u0627 \u0628\u0639\u062f \u0627\u0644\u0623\u0643\u0644 \u0623\u0648 \u062d\u0633\u0628 \u0645\u0627 \u064a\u062d\u062f\u062f\u0647 \u0627\u0644\u0637\u0628\u064a\u0628\u060c \u0648\u062a\u0624\u062e\u0630 \u0627\u0644\u062c\u0631\u0639\u0629 \u0628\u0627\u0644\u0641\u0645 \u0645\u0639 \u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/p>\n<p style=\"text-align: right\">\u0644\u0623\u0641\u0636\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0642\u0631\u0627\u0635 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a\u061b \u0646\u0646\u0635\u062d\u0643 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0646\u0628\u0647 \u0634\u0641\u0627\u0621 \u0644\u064a\u0630\u0643\u0631\u0643 \u0628\u0645\u0648\u0627\u0639\u064a\u062f \u0623\u062f\u0648\u064a\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u062a\u0636\u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0645\u0639 \u062a\u0646\u0627\u0626\u062c \u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0646\u0645\u064a\u0644 \u0648\u0627\u0644\u0623\u0644\u0645.<\/p>\n<h3 style=\"text-align: right\">\u062c\u0631\u0639\u0629 \u0645\u064a\u062b\u0627\u064a\u0644\u062a\u0643\u0646\u0648 \u0644\u0644\u0627\u0639\u0635\u0627\u0628<\/h3>\n<p style=\"text-align: right\">\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629 \u0647\u064a \u0641\u064a\u0644\u0645 \u0648\u0627\u062d\u062f \u064a\u0648\u0636\u0639 \u0641\u0648\u0642 \u0623\u0648 \u062a\u062d\u062a \u0627\u0644\u0644\u0633\u0627\u0646 \u0645\u0631\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0623\u0648 \u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0627 \u064a\u062d\u062f\u062f\u0647 \u0627\u0644\u0637\u0628\u064a\u0628\u060c \u0648\u0639\u0646 \u0637\u0631\u064a\u0642\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u064a\u062b\u0627\u064a\u0644\u062a\u0643\u0646\u0648 \u0641\u0647\u064a \u0643\u0627\u0644\u0622\u062a\u064a:<\/p>\n<ul>\n<li>\u064a\u0633\u062d\u0628 \u062c\u0627\u0646\u0628\u064a \u0627\u0644\u063a\u0637\u0627\u0621 \u0628\u063a\u0631\u0636 \u0641\u062a\u062d\u0647.<\/li>\n<li>\u064a\u0633\u062d\u0628 \u0627\u0644\u0641\u064a\u0644\u0645 \u0648\u064a\u0648\u0636\u0639 \u0645\u0628\u0627\u0634\u0631\u0629\u064b \u0639\u0644\u0649 \u0627\u0644\u0644\u0633\u0627\u0646.<\/li>\n<li>\u064a\u062a\u0631\u0643 \u0644\u064a\u0630\u0648\u0628 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0628\u0644\u0639\u0647 \u0623\u0648 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621.<\/li>\n<\/ul>\n<h3 style=\"text-align: right\">\u0633\u0639\u0631 \u0645\u064a\u0644\u062c\u0627 \u0627\u062f\u0641\u0627\u0646\u0633 \u0641\u064a \u0645\u0635\u0631<\/h3>\n<p style=\"text-align: right\">milga advance \u0633\u0639\u0631 \u0647\u0648 100.5 \u062c\u0646\u064a\u0647 \u0644\u0644\u0639\u0628\u0648\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 30 \u0642\u0631\u0635 (\u064a\u062c\u062f\u0631 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u062a\u063a\u064a\u0631 \u0633\u0639\u0631 \u0627\u0644\u062f\u0648\u0627\u0621 \u0648\u0641\u0642\u064b\u0627 \u0644\u062a\u062d\u062f\u064a\u062b\u0647 \u0628\u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a).<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-18457 size-full\" title=\"\u0645\u064a\u0644\u062c\u0627 \u0627\u062f\u0641\u0627\u0646\u0633\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2019\/10\/\u0645\u064a\u0644\u062c\u0627-\u0627\u062f\u0641\u0627\u0646\u0633.jpeg\" alt=\"\u0645\u064a\u0644\u062c\u0627 \u0627\u062f\u0641\u0627\u0646\u0633\" width=\"300\" height=\"158\" \/><\/p>\n<p style=\"text-align: center\"><strong><a class=\"ctaButtonA\" style=\"color: #fff;background-color: #ee5d30;border-color: #fff;border-radius: 6px;padding: 10px\" href=\"https:\/\/chefaa.com\/eg-ar\/nowProduct\/milga-advance-30tab-wqzn?utm_source=blogpost&amp;utm_medium=blog&amp;utm_campaign=blogCTAButtND-comparison-26506-P2A-OR-cp2ct15\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #fff;padding: 0px 18px;font-size: 14px;line-height: 28px;border-color: #91dda4;border-radius: 6px\">\u0627\u0634\u062a\u0631\u0650 \u0627\u0644\u0622\u0646 \u064a\u0635\u0644\u0643 \u062e\u0644\u0627\u0644 60 \u062f\u0642\u064a\u0642\u0629!<\/span><\/a><\/strong><\/p>\n<h3 style=\"text-align: right\">methyltechno \u0645\u064a\u062b\u0627\u064a\u0644\u062a\u0643\u0646\u0648 \u0633\u0639\u0631<\/h3>\n<p style=\"text-align: right\">\u0633\u0639\u0631 \u062f\u0648\u0627\u0621 \u0645\u064a\u062b\u0627\u064a\u0644\u062a\u0643\u0646\u0648 \u0641\u064a \u0645\u0635\u0631 \u0647\u0648 105 \u062c\u0646\u064a\u0647 \u0644\u0644\u0639\u0628\u0648\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 30 \u0641\u064a\u0644\u0645 (\u064a\u062c\u062f\u0631 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u062a\u063a\u064a\u0631 \u0633\u0639\u0631 \u0627\u0644\u062f\u0648\u0627\u0621 \u0648\u0641\u0642\u064b\u0627 \u0644\u062a\u062d\u062f\u064a\u062b\u0647 \u0628\u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a).<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-26507 size-full\" title=\"\u0645\u064a\u062b\u0627\u064a\u0644\u0643\u0646\u0648\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2023\/12\/\u0645\u064a\u062b\u0627\u064a\u0644\u0643\u0646\u0648.jpeg\" alt=\"\u0645\u064a\u062b\u0627\u064a\u0644\u0643\u0646\u0648\" width=\"273\" height=\"185\" \/><\/p>\n<p style=\"text-align: center\"><strong><a class=\"ctaButtonA\" style=\"color: #fff;background-color: #ee5d30;border-color: #fff;border-radius: 6px;padding: 10px\" href=\"https:\/\/chefaa.com\/eg-ar\/nowProduct\/methyltechno-1000-mcg-30-orodissolvable-films-2hmo?utm_source=blogpost&amp;utm_medium=blog&amp;utm_campaign=blogCTAButtND-comparison-26506-P2B-OR-cp2ct15\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #fff;padding: 0px 18px;font-size: 14px;line-height: 28px;border-color: #91dda4;border-radius: 6px\">\u0627\u0634\u062a\u0631\u0650 \u0627\u0644\u0622\u0646 \u064a\u0635\u0644\u0643 \u062e\u0644\u0627\u0644 60 \u062f\u0642\u064a\u0642\u0629!<\/span><\/a><\/strong><\/p>\n<h3 style=\"text-align: right\">\u0645\u064a\u0644\u062c\u0627 \u0627\u062f\u0641\u0627\u0646\u0633 \u062f\u0648\u0627\u0639\u064a \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644<\/h3>\n<p style=\"text-align: right\">\u0645\u064a\u0644\u062c\u0627 \u0623\u062f\u0641\u0627\u0646\u0633 \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0634\u0631\u0643\u0629 \u0627\u064a\u0641\u0627 \u0641\u0627\u0631\u0645\u0627 (<a href=\"https:\/\/milga.evapharma.com\/aboutmilgaadvance\" target=\"_blank\" rel=\"noopener\">Eva Pharma<\/a>) \u0639\u0644\u0649 \u0647\u064a\u0626\u0629 \u0623\u0642\u0631\u0627\u0635 \u062a\u0624\u062e\u0630 \u0628\u0627\u0644\u0641\u0645 \u0644\u0647\u0627 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0645\u0646 \u0623\u0647\u0645\u0647\u0627:<\/p>\n<ul>\n<li>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0648\u0639\u0644\u0627\u062c \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u06281 \u0648\u06286 \u0648\u062812 \u0628\u0627\u0644\u062c\u0633\u0645.<\/li>\n<li>\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0622\u0644\u0627\u0645 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u062e\u0627\u0635\u0629\u064b \u0644\u062f\u0649 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a.<\/li>\n<li>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0628\u0639\u0636 \u062d\u0627\u0644\u0627\u062a \u0641\u0642\u0631 \u0627\u0644\u062f\u0645.<\/li>\n<li>\u062f\u0639\u0645 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0630\u0627\u0643\u0631\u0629.<\/li>\n<li>\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0630\u0627\u0643\u0631\u0629.<\/li>\n<li>\u0627\u0644\u062d\u062f \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0638\u0647\u0631 \u0623\u0648 \u0627\u0644\u0631\u0642\u0628\u0629.<\/li>\n<\/ul>\n<h3 style=\"text-align: right\">\u0645\u064a\u062b\u0627\u064a\u0644\u062a\u0643\u0646\u0648 \u062f\u0648\u0627\u0639\u064a \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644<\/h3>\n<p style=\"text-align: right\">\u0645\u064a\u062b\u064a\u0644 \u062a\u0643\u0646\u0648 \u0623\u0641\u0644\u0627\u0645 \u062a\u0648\u0636\u0639 \u0628\u0627\u0644\u0641\u0645 \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0646\u064a\u0631\u0647\u0627\u062f\u0648 (Nerhadou) \u062a\u0648\u0641\u0631 \u062c\u0631\u0639\u0629 \u0645\u0645\u064a\u0632\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812 \u0648\u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629\u060c \u0645\u0646\u0647\u0627:<\/p>\n<ul>\n<li>\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u062e\u0627\u0635\u0629\u064b \u0641\u064a \u062d\u0627\u0644\u0627\u062a: \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0648\u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0634\u0628\u0643\u064a\u0629.<\/li>\n<li>\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062d\u0631\u0642\u0629 \u0648\u0627\u0644\u062a\u0646\u0645\u064a\u0644 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0639\u0635\u0627\u0628.<\/li>\n<li>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0648\u0639\u0644\u0627\u062c \u0628\u0639\u0636 \u062d\u0627\u0644\u0627\u062a \u0641\u0642\u0631 \u0627\u0644\u062f\u0645.<\/li>\n<li>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0648\u0639\u0644\u0627\u062c \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u062d\u0642\u0646.<\/li>\n<li>\u0639\u0642\u0628 \u0627\u0644\u062e\u0636\u0648\u0639 \u0644\u0627\u0633\u062a\u0626\u0635\u0627\u0644 \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0629 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0648\u0639\u0644\u0627\u062c \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812.<\/li>\n<\/ul>\n<h3 style=\"text-align: right\">\u0623\u0636\u0631\u0627\u0631 \u0639\u0642\u0627\u0631 \u0645\u064a\u0644\u062c\u0627<\/h3>\n<p style=\"text-align: right\">\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u0642\u062f \u064a\u0633\u0628\u0628 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647\u0627 \u0648\u0627\u0644\u062a\u064a \u0645\u0646\u0647\u0627:<\/p>\n<ul>\n<li>\u0627\u0644\u062a\u062d\u0633\u0633 \u0648\u0627\u0644\u0637\u0641\u062d \u0627\u0644\u062c\u0644\u062f\u064a \u0623\u0648 \u0627\u0644\u062d\u0643\u0629.<\/li>\n<li>\u0627\u0644\u0625\u0633\u0647\u0627\u0644.<\/li>\n<li>\u0627\u0644\u063a\u062b\u064a\u0627\u0646.<\/li>\n<li>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0629 \u0623\u0648 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/li>\n<\/ul>\n<h3 style=\"text-align: right\">\u0623\u0636\u0631\u0627\u0631 \u0645\u064a\u062b\u0627\u064a\u0644\u062a\u0643\u0646\u0648 \u0644\u0627\u0635\u0642\u0629<\/h3>\n<p style=\"text-align: right\">\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0623\u0641\u0644\u0627\u0645 \u0645\u064a\u062b\u064a\u0644 \u062a\u0643\u0646\u0648 \u0642\u062f \u064a\u0633\u0628\u0628 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0627\u0644\u062a\u064a \u0645\u0646\u0647\u0627:<\/p>\n<ul>\n<li>\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0623\u0648 \u0627\u0644\u0642\u064a\u0621.<\/li>\n<li>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629.<\/li>\n<li>\u0627\u0644\u0635\u062f\u0627\u0639.<\/li>\n<\/ul>\n<div class=\"internal-links-box\">\n<h4><\/h4>\n<h4><b>\u0627\u0642\u0631\u0623<\/b> \u0623\u064a\u0636\u0627\u064b:<\/h4>\n<ul>\n<li><a href=\"\/\/chefaa.com\/blog\/\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0628\/\">\u0623\u0641\u0636\u0644 \u062d\u0642\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0644\u0644\u0623\u0639\u0635\u0627\u0628 \u0641\u0649 \u0645\u0635\u0631<\/a><\/li>\n<li><a href=\"\/\/chefaa.com\/blog\/\u0623\u0641\u0636\u0644-\u062d\u0628\u0648\u0628-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-b12\/\">\u0623\u0641\u0636\u0644 \u062d\u0628\u0648\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 b12 \u0641\u064a \u0645\u0635\u0631<\/a><\/li>\n<li><a href=\"\/\/chefaa.com\/blog\/\u0627\u0633\u0645-\u0623\u0642\u0648\u0649-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0644\u0644\u0623\u0639\u0635\u0627\u0628\/\">\u0623\u0642\u0648\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0644\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u0649<\/a><\/li>\n<li><a href=\"\/\/chefaa.com\/blog\/\u0627\u0648\u0645\u0646\u064a\u0641\u0648\u0631\u0627-\u062d\u0642\u0646-omnevora-amp\/\">\u0627\u0648\u0645\u0646\u064a\u0641\u0648\u0631\u0627 \u062d\u0642\u0646 omnevora amp \u0644\u0644\u0627\u0646\u062a\u0635\u0627\u0628 \u0648\u0627\u0644\u0623\u0639\u0635\u0627\u0628<\/a><\/li>\n<\/ul>\n<\/div>\n<h3 style=\"text-align: right\">\u0647\u0644 \u0645\u064a\u062b\u0627\u064a\u0644\u062a\u0643\u0646\u0648 \u0623\u0641\u0636\u0644 \u0623\u0645 \u0645\u064a\u0644\u062c\u0627 \u0627\u062f\u0641\u0627\u0646\u0633\u061f<\/h3>\n<p style=\"text-align: right\">\u0643\u0645 \u0630\u0643\u0631\u0646\u0627 \u0633\u0627\u0628\u0642\u064b\u0627 \u064a\u062d\u062a\u0648\u064a \u0645\u064a\u062b\u064a\u0644 \u062a\u0643\u0646\u0648 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812 \u0623\u0645\u0627 \u0645\u064a\u0644\u062c\u0627 \u0623\u062f\u0641\u0627\u0646\u0633 \u0641\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 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\u0627\u0644\u0633\u0624\u0627\u0644: \u0645\u064a\u062b\u0627\u064a\u0644\u062a\u0643\u0646\u0648 \u0623\u0641\u0636\u0644 \u0623\u0645 \u0645\u064a\u0644\u062c\u0627 \u0627\u062f\u0641\u0627\u0646\u0633\u060c \u0648\u0639\u0631\u0641\u0646\u0627 \u0628\u0623\u0646\u0647 \u0642\u062f \u062a\u0631\u062c\u062d \u0643\u0641\u0629 \u0645\u064a\u062b\u0627\u064a\u0644\u062a\u0643\u0646\u0648 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0625\u0644\u0627 \u0623\u0646 \u0645\u064a\u0644\u062c\u0627 \u0623\u062f\u0641\u0627\u0646\u0633 \u0623\u064a\u0636\u064b\u0627 \u0644\u0627 \u064a\u0632\u0627\u0644 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0648\u0627\u0644\u062f\u0627\u0639\u0645\u0629 \u0644\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0627\u0644\u062a\u064a \u062a\u0648\u0635\u0641 \u0628\u0643\u062b\u0631\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u063a\u064a\u0631\u0647\u0645.<\/p>\n<p style=\"text-align: right\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/p>\n<ul>\n<li><a href=\"https:\/\/chefaa.com\/blog\/%d8%af%d9%88%d8%a7%d8%a1-%d9%85%d9%8a%d9%84%d8%ac%d8%a7-%d8%a3%d9%82%d8%b1%d8%a7%d8%b5\/\" target=\"_blank\" rel=\"noopener\">Milga Advance<\/a><\/li>\n<li><a href=\"https:\/\/chefaa.com\/blog\/%d9%85%d9%8a%d8%ab%d8%a7%d9%8a%d9%84%d8%aa%d9%83%d9%86%d9%88-methyltechno\/\" target=\"_blank\" rel=\"noopener\">Methyl Techno<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0628\u062f\u0623 \u0627\u0644\u0623\u0645\u0631 \u0628\u062a\u0646\u0645\u064a\u0644 \u0641\u064a \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0629\u060c \u0648\u064a\u0634\u0643\u0648 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0645\u0631\u0636\u0649 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0645\u0627 \u064a\u062f\u0641\u0639\u0647\u0645 \u0644\u0644\u0628\u062d\u062b \u0639\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u062f\u0639\u0645 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u062a\u0642\u0648\u064a\u062a\u0647\u0627 \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0627\u0644\u062a\u0646\u0645\u064a\u0644\u060c \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0646\u0639\u0631\u0641 \u0647\u0644 \u0645\u064a\u062b\u0627\u064a\u0644\u062a\u0643\u0646\u0648 \u0623\u0641\u0636\u0644 \u0623\u0645 \u0645\u064a\u0644\u062c\u0627 \u0627\u062f\u0641\u0627\u0646\u0633 \u0641\u0647\u0645\u0627 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0634\u0623\u0646\u060c \u0641\u062a\u0627\u0628\u0639 \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0644\u062a\u0643\u062a\u0634\u0641 \u0627\u0644\u0623\u0641\u0636\u0644 \u0648\u062a\u0639\u0631\u0641 [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":26586,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[260],"tags":[5872,5670,5874,5871,5873,185],"class_list":["post-26506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-260","tag-5872","tag-5670","tag----b12-","tag-5871","tag-5873","tag-185"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0647\u0644 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