{"id":27148,"date":"2024-02-01T15:32:54","date_gmt":"2024-02-01T12:32:54","guid":{"rendered":"https:\/\/chefaa.com\/blog\/?p=27148"},"modified":"2026-02-25T22:21:24","modified_gmt":"2026-02-25T19:21:24","slug":"%d8%a3%d9%81%d8%b6%d9%84-%d9%85%d8%b9%d8%ac%d9%88%d9%86-%d8%a3%d8%b3%d9%86%d8%a7%d9%86-%d9%84%d9%84%d8%aa%d8%a8%d9%8a%d9%8a%d8%b6","status":"publish","type":"post","link":"https:\/\/chefaa.com\/blog\/%d8%a3%d9%81%d8%b6%d9%84-%d9%85%d8%b9%d8%ac%d9%88%d9%86-%d8%a3%d8%b3%d9%86%d8%a7%d9%86-%d9%84%d9%84%d8%aa%d8%a8%d9%8a%d9%8a%d8%b6\/","title":{"rendered":"\u0623\u0641\u0636\u0644 \u0645\u0639\u062c\u0648\u0646 \u0623\u0633\u0646\u0627\u0646 \u0644\u0644\u062a\u0628\u064a\u064a\u0636 \u0648\u0623\u0633\u0639\u0627\u0631\u0647\u0627 \u0641\u064a \u0645\u0635\u0631 [10 \u0623\u0646\u0648\u0627\u0639]"},"content":{"rendered":"<p><span style=\"font-weight: 400\">\u0627\u0644\u0636\u062d\u0643\u0629 \u0623\u0648 \u0627\u0644\u0627\u0628\u062a\u0633\u0627\u0645\u0629 \u0647\u064a \u0623\u0648\u0644 \u0634\u064a\u0621 \u064a\u0644\u0627\u062d\u0638\u0647 \u0627\u0644\u0646\u0627\u0633 \u0641\u064a \u0648\u062c\u0648\u0647\u0646\u0627\u060c \u0644\u0630\u0644\u0643 \u0642\u062f \u0646\u0634\u0639\u0631 \u0628\u0627\u0644\u062e\u062c\u0644 \u0623\u0648 \u0642\u0644\u0629 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0639\u0646\u062f\u0645\u0627 \u064a\u0635\u0628\u062d \u0644\u0648\u0646 \u0623\u0633\u0646\u0627\u0646\u0646\u0627 \u0623\u0635\u0641\u0631\u060c \u0644\u0630\u0644\u0643 \u0646\u0628\u062d\u062b \u062f\u0627\u0626\u0645\u064b\u0627 \u0639\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0645\u0639\u0627\u0644\u062c\u0629 \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629\u060c \u0648\u0627\u0644\u064a\u0648\u0645 \u0646\u0642\u062f\u0645 \u0644\u0643\u0650\u00a0 10 \u0639\u0644\u0627\u0645\u0627\u062a \u062a\u062c\u0627\u0631\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0623\u0641\u0636\u0644 \u0645\u0639\u062c\u0648\u0646 \u0623\u0633\u0646\u0627\u0646 \u0644\u0644\u062a\u0628\u064a\u064a\u0636\u060c \u062a\u0639\u0631\u0641\u064a \u0645\u0639\u0646\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0642\u0627\u0644 \u0627\u0644\u062a\u0627\u0644\u064a \u0625\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a\u0647\u0627 \u0648\u0623\u0633\u0639\u0627\u0631\u0647\u0627 \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627.<\/span><\/p>\n<h2>\u0623\u0641\u0636\u0644 \u0645\u0639\u062c\u0648\u0646 \u0623\u0633\u0646\u0627\u0646 \u0644\u0644\u062a\u0628\u064a\u064a\u0636 \u0648\u0623\u0633\u0639\u0627\u0631\u0647\u0627 \u0641\u064a \u0645\u0635\u0631<\/h2>\n<p>\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0646\u0642\u062f\u0645 \u0644\u0643\u0650 \u0642\u0627\u0626\u0645\u0629 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0641\u064a \u0645\u0635\u0631:<\/p>\n<h3>1. \u0645\u0639\u062c\u0648\u0646 \u0623\u0633\u0646\u0627\u0646 \u0633\u0646\u0633\u0648\u062f\u0627\u064a\u0646 \u062a\u0628\u064a\u064a\u0636<\/h3>\n<p>\u064a\u0648\u0641\u0631 \u0644\u0643 \u0645\u0639\u062c\u0648\u0646 \u0633\u0646\u0633\u0648\u062f\u0627\u064a\u0646 \u0639\u0646\u0627\u064a\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f \u0644\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u062d\u0633\u0627\u0633\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0623\u062b\u0631 \u0628\u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0628\u0627\u0631\u062f\u0629 \u0623\u0648 \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646\u0647 \u064a\u0628\u064a\u0636 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u064a\u0632\u064a\u0644 \u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 (\u0627\u0644\u0627\u0635\u0641\u0631\u0627\u0631) \u0648\u0627\u0644\u062c\u064a\u0631 \u0645\u0646\u0647\u0627.<\/p>\n<h4>\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0641\u0648\u0627\u0626\u062f \u0645\u0639\u062c\u0648\u0646 \u0633\u0646\u0633\u0648\u062f\u0627\u064a\u0646<\/h4>\n<p><span style=\"font-weight: 400\">\u064a\u0633\u0627\u0639\u062f \u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0633\u0646\u0633\u0648\u062f\u0627\u064a\u0646 \u0639\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0627\u0644\u0633\u0637\u062d\u064a\u0629 \u0648\u064a\u0645\u0646\u0639 \u062d\u0633\u0627\u0633\u064a\u062a\u0647\u0627 \u0644\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0628\u0627\u0631\u062f\u0629 \u0623\u0648 \u0627\u0644\u0633\u0627\u062e\u0646\u0629\u060c \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 <\/span><b>\u0646\u062a\u0631\u0627\u062a \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 5\u066a (Potassium nitrate 5%)<\/b><span style=\"font-weight: 400\">.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u064a\u0645\u0646\u0639 \u0645\u0639\u062c\u0648\u0646 \u0633\u0646\u0633\u0648\u062f\u0627\u064a\u0646 \u0627\u0644\u062a\u0633\u0648\u0633 \u0648\u064a\u0642\u0644\u0644 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0644\u062b\u0629 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646\u060c \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 <\/span><b>\u0641\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 (Sodium fluoride)<\/b><span style=\"font-weight: 400\">.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u064a\u0646\u0638\u0641 \u0627\u0644\u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0623\u0633\u0646\u0627\u0646\u060c \u0648\u064a\u0632\u064a\u0644 \u0637\u0628\u0642\u0629 \u0627\u0644\u0628\u0644\u0627\u0643 \u0623\u0648 \u0627\u0644\u062c\u064a\u0631 \u0648\u0628\u0642\u0627\u064a\u0627 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0627\u0635\u0641\u0631\u0627\u0631 \u0645\u0646\u0647\u0627\u060c \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/span><\/p>\n<ul>\n<li><b>\u0643\u0648\u0643\u0627\u0645\u064a\u062f\u0648\u0628\u0631\u0648\u0628\u064a\u0644 \u0627\u0644\u0628\u064a\u062a\u064a\u0646 (Cocamidopropyl betaine)<\/b><span style=\"font-weight: 400\">.<\/span><\/li>\n<li><b>\u0627\u0644\u0633\u064a\u0644\u064a\u0643\u0627 \u0627\u0644\u0645\u0627\u0626\u064a\u0629 (Hydrated silica).<\/b><\/li>\n<li><b>\u062a\u0631\u0627\u064a\u0628\u0648\u0644\u064a\u0641\u0648\u0633\u0641\u064a\u062a \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 (Sodium tripolyphosphate)\u060c <\/b><span style=\"font-weight: 400\">\u0648\u0627\u0644\u0630\u064a \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0648\u0645\u0646\u0639 \u062a\u0643\u0648\u064a\u0646\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062b\u0628\u064a\u0637 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0644\u0639\u0627\u0628\u064a \u0623\u0648 \u0635\u0628\u063a\u0629 \u0627\u0644\u0634\u0627\u064a.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">\u064a\u0633\u0627\u0639\u062f \u0633\u0646\u0633\u0648\u062f\u0627\u064a\u0646 \u0639\u0644\u0649 \u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u0623\u0633\u0646\u0627\u0646\u060c \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 <\/span><b>\u0647\u064a\u062f\u0631\u0648\u0643\u0633\u064a\u062f \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 (Sodium Hydroxide) <\/b><span style=\"font-weight: 400\">\u0639\u0646 \u0637\u0631\u064a\u0642 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u062c\u064a\u0646\u064a \u0644\u0644\u0645\u0639\u062c\u0648\u0646.<\/span><\/p>\n<h4>\u0633\u0639\u0631 \u0645\u0639\u062c\u0648\u0646 \u0633\u0646\u0633\u0648\u062f\u0627\u064a\u0646<\/h4>\n<p><span style=\"font-weight: 400\">\u064a\u0628\u0644\u063a \u0633\u0639\u0631 \u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0633\u0646\u0633\u0648\u062f\u0627\u064a\u0646 Sensodyne \u0644\u0644\u062a\u0628\u064a\u0636 51 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a \u0644\u0644\u0639\u0628\u0648\u0629 \u062d\u062c\u0645 50 \u0645\u0644\u060c \u0648\u0642\u062f \u064a\u0635\u0644 \u0625\u0644\u0649 48.50 \u062c\u0646\u064a\u0647 \u0639\u0644\u0649 \u062a\u0637\u0628\u064a\u0642 \u0634\u0641\u0627\u0621.<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-27202 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/01\/\u0645\u0639\u062c\u0648\u0646-\u0627\u0644\u0623\u0633\u0646\u0627\u0646-\u0633\u0646\u0633\u0648\u062f\u0627\u064a\u0646-300x300.jpg\" alt=\"\u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0633\u0646\u0633\u0648\u062f\u0627\u064a\u0646\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/01\/\u0645\u0639\u062c\u0648\u0646-\u0627\u0644\u0623\u0633\u0646\u0627\u0646-\u0633\u0646\u0633\u0648\u062f\u0627\u064a\u0646-300x300.jpg 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/01\/\u0645\u0639\u062c\u0648\u0646-\u0627\u0644\u0623\u0633\u0646\u0627\u0646-\u0633\u0646\u0633\u0648\u062f\u0627\u064a\u0646-150x150.jpg 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/01\/\u0645\u0639\u062c\u0648\u0646-\u0627\u0644\u0623\u0633\u0646\u0627\u0646-\u0633\u0646\u0633\u0648\u062f\u0627\u064a\u0646.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>2. \u0645\u0639\u062c\u0648\u0646 \u0623\u0633\u0646\u0627\u0646 \u062f\u064a\u0628\u0648\u0631\u062f\u0646\u062a \u0644\u0644\u062a\u0628\u064a\u064a\u0636<\/h3>\n<p>\u064a\u062a\u0645\u064a\u0632 \u0645\u0639\u062c\u0648\u0646 \u0623\u0633\u0646\u0627\u0646 \u0645\u0628\u064a\u0636 \u062f\u064a\u0628\u0648\u0631\u062f\u0646\u062a \u0628\u062a\u0631\u0643\u064a\u0628\u062a\u0647 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0641\u0644\u0648\u0631\u0627\u064a\u062f\u060c \u0644\u0630\u0644\u0643 \u0641\u0647\u0648 \u064a\u0646\u0627\u0633\u0628 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0636\u062f \u0647\u0630\u0627 \u0627\u0644\u0645\u0639\u062f\u0646.<\/p>\n<h4>\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0641\u0648\u0627\u0626\u062f \u0645\u0639\u062c\u0648\u0646 \u0623\u0633\u0646\u0627\u0646 depurdent<\/h4>\n<ul>\n<li><span style=\"font-weight: 400\">\u064a\u0645\u0646\u0639 \u0627\u0644\u0645\u0639\u062c\u0648\u0646 \u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0643\u0648\u0651\u0646 \u0637\u0628\u0642\u0629 \u0627\u0644\u0628\u0644\u0627\u0643 \u0627\u0644\u0636\u0627\u0631\u0629\u060c \u0643\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0628\u064a\u064a\u0636 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0648\u0627\u0644\u0627\u0635\u0641\u0631\u0627\u0631\u060c \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 <\/span><b>\u0643\u0631\u0628\u0648\u0646\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u062d\u0628\u064a\u0628\u0627\u062a \u0627\u0644\u0628\u0648\u0645\u064a\u0633 (Calcium carbonate &amp; pumice granules)<\/b><span style=\"font-weight: 400\">.<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u064a\u0631\u0637\u0628 \u0645\u0639\u062c\u0648\u0646 depurdent \u0627\u0644\u0641\u0645 \u062e\u0644\u0627\u0644 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0628\u0627\u0644\u0641\u0631\u0634\u0627\u0629\u060c \u0648\u064a\u0642\u0644\u0644 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u060c \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 <\/span><b>\u062c\u0644\u0633\u0631\u064a\u0646 (Glycerin).<\/b><\/li>\n<li><span style=\"font-weight: 400\">\u064a\u0639\u0632\u0632 \u0627\u0644\u0645\u0639\u062c\u0648\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0641\u064a \u0627\u0644\u0644\u062b\u0629\u060c \u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0646\u0639 \u0646\u0632\u064a\u0641\u0647\u0627 \u0623\u0648 \u0627\u0646\u062d\u0633\u0627\u0631\u0647\u0627\u060c \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 <\/span><b>\u0627\u0644\u0633\u0644\u064a\u0643\u0648\u0646 (Silicon)<\/b><span style=\"font-weight: 400\">.<\/span><\/li>\n<\/ul>\n<h4>\u0633\u0639\u0631 \u0645\u0639\u062c\u0648\u0646 \u062f\u064a\u0628\u0648\u0631\u062f\u0646\u062a \u0644\u0644\u062a\u0628\u064a\u064a\u0636<\/h4>\n<p><span style=\"font-weight: 400\">\u064a\u0628\u0644\u063a \u0633\u0639\u0631 \u0645\u0639\u062c\u0648\u0646 \u062f\u064a\u0628\u0648\u0631\u062f\u0646\u062a &#8211; 25 \u0645\u0644 45 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a\u060c \u0648\u0642\u062f \u064a\u0635\u0644 \u0625\u0644\u0649 42.75 \u062c\u0646\u064a\u0647 \u0639\u0644\u0649 \u062a\u0637\u0628\u064a\u0642 \u0634\u0641\u0627\u0621\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0628\u0644\u063a \u0633\u0639\u0631 \u0645\u0639\u062c\u0648\u0646 \u062f\u064a\u0628\u0648\u0631\u062f\u0646\u062a &#8211; 50 \u0645\u0644 65 \u062c\u0646\u064a\u0647.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-27203 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/01\/\u0645\u0639\u062c\u0648\u0646-\u0623\u0633\u0646\u0627\u0646-\u062f\u064a\u0628\u0648\u0631\u062f\u0646\u062a-300x300.jpg\" alt=\"\u0645\u0639\u062c\u0648\u0646 \u0623\u0633\u0646\u0627\u0646 \u062f\u064a\u0628\u0648\u0631\u062f\u0646\u062a\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/01\/\u0645\u0639\u062c\u0648\u0646-\u0623\u0633\u0646\u0627\u0646-\u062f\u064a\u0628\u0648\u0631\u062f\u0646\u062a-300x300.jpg 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/01\/\u0645\u0639\u062c\u0648\u0646-\u0623\u0633\u0646\u0627\u0646-\u062f\u064a\u0628\u0648\u0631\u062f\u0646\u062a-150x150.jpg 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/01\/\u0645\u0639\u062c\u0648\u0646-\u0623\u0633\u0646\u0627\u0646-\u062f\u064a\u0628\u0648\u0631\u062f\u0646\u062a.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>3. \u0645\u0639\u062c\u0648\u0646 \u0623\u0633\u0646\u0627\u0646 \u0631\u064a\u0646\u0633\u0627 \u0643\u0648\u0644<\/h3>\n<p>\u064a\u062a\u0645\u064a\u0632 \u0645\u0639\u062c\u0648\u0646 \u0631\u064a\u0646\u0633\u0627 \u0643\u0648\u0644 Rinsa-cool \u0628\u062a\u0631\u0643\u064a\u0628\u062a\u0647 \u0627\u0644\u0641\u0639\u0627\u0644\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0645\u0646\u0639 \u0627\u0644\u062a\u0633\u0648\u0633 \u0648\u062a\u0643\u0648\u0651\u0646 \u0627\u0644\u062a\u0635\u0628\u063a\u0627\u062a \u0648\u062a\u064f\u0637\u0651\u0647\u0631 \u0627\u0644\u0641\u0645 \u0648\u062a\u0646\u0639\u0634\u0647.<\/p>\n<h4>\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0641\u0648\u0627\u0626\u062f \u0645\u0639\u062c\u0648\u0646 rinsa cool<\/h4>\n<ul>\n<li><span style=\"font-weight: 400\">\u064a\u0645\u0646\u0639 \u0645\u0639\u062c\u0648\u0646 \u0631\u064a\u0646\u0633\u0627 \u0643\u0648\u0644 \u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646\u060c \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u0641\u0644\u0648\u0631\u0627\u064a\u062f (<\/span><b>Fluoride).<\/b><\/li>\n<li><span style=\"font-weight: 400\">\u064a\u062e\u0641\u0641 \u0627\u0644\u0645\u0639\u062c\u0648\u0646 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0623\u0633\u0646\u0627\u0646\u060c \u0648\u064a\u0639\u0627\u0644\u062c \u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0644\u062b\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0646\u0639 \u062a\u0643\u0648\u0651\u0646 \u0637\u0628\u0642\u0629 \u0627\u0644\u0628\u0644\u0627\u0643\u060c \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/span><\/li>\n<li><b>\u0632\u064a\u062a \u0634\u062c\u0631\u0629 \u0627\u0644\u0634\u0627\u064a (Tea tree oil)<\/b><span style=\"font-weight: 400\">.<\/span><\/li>\n<li><b>\u0642\u0631\u0646\u0641\u0644 (Clove)<\/b><span style=\"font-weight: 400\">\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0645\u0646\u0639 \u0627\u0644\u062a\u0633\u0648\u0633 \u0648\u0630\u0644\u0643 \u0644\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u062f\u0648\u0631\u0647 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645.<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u064a\u0639\u0632\u0632 \u0627\u0644\u0645\u0639\u062c\u0648\u0646 \u0634\u0641\u0627\u0621 \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0644\u062b\u0629\u060c \u0648\u064a\u0645\u0646\u0639 \u0627\u0646\u062d\u0633\u0627\u0631\u0647\u0627 \u0623\u0648 \u0625\u0635\u0627\u0628\u062a\u0647\u0627 \u0628\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 <\/span><b>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 (Vitamin E).<\/b><\/li>\n<li><span style=\"font-weight: 400\">\u064a\u0637\u0647\u0631 \u0627\u0644\u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0641\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u064a\u0646\u0639\u0634\u0647\u060c \u0648\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u064a\u0645\u0646\u0639 \u0646\u0632\u064a\u0641 \u0627\u0644\u0644\u062b\u0629\u060c \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649<\/span><b> \u0645\u0646\u062b\u0648\u0644 (Menthol).<\/b><\/li>\n<li><span style=\"font-weight: 400\">\u064a\u0633\u0627\u0639\u062f \u0645\u0639\u062c\u0648\u0646 \u0631\u064a\u0646\u0633\u0627 \u0643\u0648\u0644 \u0639\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0648\u0627\u0644\u0627\u0635\u0641\u0631\u0627\u0631 \u0648\u0627\u0644\u0631\u0648\u0627\u0626\u062d \u0627\u0644\u0643\u0631\u064a\u0647\u0629\u060c \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 <\/span><b>\u0628\u064a\u0643\u0631\u0628\u0648\u0646\u0627\u062a \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 (Calcium carbonate).<\/b><\/li>\n<\/ul>\n<h4>\u0633\u0639\u0631 \u0631\u064a\u0646\u0633\u0627 \u0643\u0648\u0644 \u0645\u0639\u062c\u0648\u0646 \u0623\u0633\u0646\u0627\u0646<\/h4>\n<p><span style=\"font-weight: 400\">\u064a\u0628\u0644\u063a \u0633\u0639\u0631 \u0645\u0639\u062c\u0648\u0646 \u0631\u064a\u0646\u0633\u0627 \u0643\u0648\u0644 35 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0644\u0644\u0639\u0628\u0648\u0629 \u062d\u062c\u0645 60 \u062c\u0645.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-27204 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/01\/\u0645\u0639\u062c\u0648\u0646-\u0631\u064a\u0646\u0633\u0627-\u0643\u0648\u0644-300x300.jpg\" alt=\"\u0645\u0639\u062c\u0648\u0646 \u0631\u064a\u0646\u0633\u0627 \u0643\u0648\u0644\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/01\/\u0645\u0639\u062c\u0648\u0646-\u0631\u064a\u0646\u0633\u0627-\u0643\u0648\u0644-300x300.jpg 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/01\/\u0645\u0639\u062c\u0648\u0646-\u0631\u064a\u0646\u0633\u0627-\u0643\u0648\u0644-150x150.jpg 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/01\/\u0645\u0639\u062c\u0648\u0646-\u0631\u064a\u0646\u0633\u0627-\u0643\u0648\u0644.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>4. \u0645\u0639\u062c\u0648\u0646 \u0623\u0633\u0646\u0627\u0646 \u0643\u0644\u0648\u0633 \u0627\u0628<\/h3>\n<p>\u064a\u062c\u0639\u0644 \u0645\u0639\u062c\u0648\u0646 \u0643\u0644\u0648\u0633 \u0627\u0628 \u0623\u0633\u0646\u0627\u0646\u0643 \u0628\u064a\u0636\u0627\u0621 \u0643\u0627\u0644\u0644\u0624\u0644\u0624\u060c \u0648\u0630\u0644\u0643 \u0628\u0641\u0636\u0644 \u062a\u0631\u0643\u064a\u0628\u062a\u0647 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u0627\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u0628\u064a\u064a\u0636 \u0648\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0648\u0627\u0644\u0627\u0635\u0641\u0631\u0627\u0631 \u0648\u0627\u0644\u062a\u0635\u0628\u063a\u0627\u062a.<\/p>\n<h4>\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0641\u0648\u0627\u0626\u062f close up \u0645\u0639\u062c\u0648\u0646<\/h4>\n<ul>\n<li><span style=\"font-weight: 400\">\u064a\u0633\u0627\u0639\u062f \u0645\u0639\u062c\u0648\u0646 \u0643\u0644\u0648\u0633 \u0627\u0628 Close up \u0639\u0644\u0649 \u0643\u0634\u0637 \u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0648\u0627\u0644\u0627\u0635\u0641\u0631\u0627\u0631 \u0645\u0646 \u0637\u0628\u0642\u0629 \u0627\u0644\u0645\u064a\u0646\u0627\u060c \u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0628\u064a\u0636\u0627\u0621 \u0646\u0627\u0635\u0639\u0629 \u0643\u0627\u0644\u0644\u0624\u0644\u0624\u060c \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 <\/span><b>\u0627\u0644\u0633\u064a\u0644\u064a\u0643\u0627 \u0627\u0644\u0645\u0627\u0626\u064a (Hydrated silica)\u060c \u0648\u0647\u064a\u062f\u0631\u0648\u0643\u0633\u064a\u062f \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 (Sodium Hydroxide).<\/b><\/li>\n<li><span style=\"font-weight: 400\">\u064a\u0646\u0638\u0641 \u0645\u0639\u062c\u0648\u0646 \u0643\u0644\u0648\u0633 \u0627\u0628 \u0627\u0644\u0623\u0633\u0646\u0627\u0646\u060c \u0648\u064a\u0632\u064a\u0644 \u0628\u0642\u0627\u064a\u0627 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0645\u0646 \u0628\u064a\u0646\u0647\u0627 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0637\u0628\u0642\u0629 \u0627\u0644\u0628\u0644\u0627\u0643 \u0623\u0648 \u0627\u0644\u062c\u064a\u0631\u060c \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 <\/span><b>\u0643\u0648\u0643\u0627\u0645\u064a\u062f\u0648\u0628\u0631\u0648\u0628\u064a\u0644 \u0627\u0644\u0628\u064a\u062a\u064a\u0646 (Cocamidopropyl betaine)<\/b><span style=\"font-weight: 400\">.<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u064a\u0645\u0646\u0639 \u0627\u0644\u0645\u0639\u062c\u0648\u0646 \u062a\u0643\u0648\u0651\u0646 \u0627\u0644\u0628\u0644\u0627\u0643 \u0623\u0648 \u0637\u0628\u0642\u0629 \u0627\u0644\u062c\u064a\u0631\u060c \u0648\u064a\u0642\u0644\u0644 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0641\u0645 \u0627\u0644\u0643\u0631\u064a\u0647\u0629\u060c \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 <\/span><b>\u0643\u0628\u0631\u064a\u062a\u0627\u062a \u0627\u0644\u0632\u0646\u0643 (Zinc Sulfate)<\/b><span style=\"font-weight: 400\">.<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u064a\u0645\u0646\u0639 \u0645\u0639\u062c\u0648\u0646 \u0643\u0644\u0648\u0633 \u0627\u0628 \u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646\u060c \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 <\/span><b>\u0641\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 (Sodium fluoride)<\/b><span style=\"font-weight: 400\">\u060c <\/span><b>\u0648\u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0643\u0627\u0641\u0648\u0631 (Eucalyptus extract).<\/b><\/li>\n<li><span style=\"font-weight: 400\">\u064a\u062e\u0641\u0641 \u0627\u0644\u0645\u0639\u062c\u0648\u0646 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0623\u0633\u0646\u0627\u0646\u060c \u0648\u064a\u0639\u0627\u0644\u062c \u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0644\u062b\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0643\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0627\u0644\u0646\u0632\u064a\u0641\u060c \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 <\/span><b>\u0645\u0633\u062a\u062e\u0644\u0635 \u0634\u062c\u0631\u0629 \u0627\u0644\u0634\u0627\u064a (Tea tree extract)\u060c \u0648\u0627\u0644\u0623\u0648\u062c\u064a\u0646\u0648\u0644 (Eugenol).<\/b><\/li>\n<\/ul>\n<h4>\u0633\u0639\u0631 \u0645\u0639\u062c\u0648\u0646 \u0643\u0644\u0648\u0633 \u0627\u0628<\/h4>\n<p><span style=\"font-weight: 400\">\u064a\u0635\u0644 \u0633\u0639\u0631 \u0645\u0639\u062c\u0648\u0646 \u0643\u0644\u0648\u0633 \u0627\u0628 \u0625\u0644\u0649 62 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0644\u0644\u0639\u0628\u0648\u0629 \u062d\u062c\u0645 75 \u062c\u0645.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-27205 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/01\/\u0645\u0639\u062c\u0648\u0646-\u0643\u0644\u0648\u0633-\u0627\u0628-300x300.jpg\" alt=\"\u0645\u0639\u062c\u0648\u0646 \u0643\u0644\u0648\u0633 \u0627\u0628\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/01\/\u0645\u0639\u062c\u0648\u0646-\u0643\u0644\u0648\u0633-\u0627\u0628-300x300.jpg 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/01\/\u0645\u0639\u062c\u0648\u0646-\u0643\u0644\u0648\u0633-\u0627\u0628-150x150.jpg 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/01\/\u0645\u0639\u062c\u0648\u0646-\u0643\u0644\u0648\u0633-\u0627\u0628.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>5. \u0645\u0639\u062c\u0648\u0646 \u0623\u0633\u0646\u0627\u0646 \u0643\u0631\u0633\u062a<\/h3>\n<p>\u0643\u0631\u0633\u062a \u0645\u0639\u062c\u0648\u0646 \u0623\u0633\u0646\u0627\u0646 \u063a\u0646\u064a \u0628\u0627\u0644\u0641\u0644\u0648\u0631\u064a\u062f \u0648\u0627\u0644\u0641\u062d\u0645\u060c \u0648\u0627\u0644\u0644\u0630\u0627\u0646 \u064a\u0645\u0646\u062d\u0627\u0643\u0650 \u0623\u0633\u0646\u0627\u0646\u064b\u0627 \u0628\u064a\u0636\u0627\u0621 \u0646\u0627\u0635\u0639\u0629 \u0648\u0645\u0634\u0631\u0642\u0629.<\/p>\n<h4>\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0641\u0648\u0627\u0626\u062f \u0645\u0639\u062c\u0648\u0646 \u0643\u0631\u0633\u062a \u0644\u0644\u062a\u0628\u064a\u064a\u0636<\/h4>\n<p><span style=\"font-weight: 400\">\u064a\u0643\u0627\u0641\u062d \u0645\u0639\u062c\u0648\u0646 \u0643\u0631\u0633\u062a \u0627\u0644\u062a\u0633\u0648\u0633 \u0648\u064a\u0645\u0646\u0639 \u062d\u062f\u0648\u062b\u0647\u060c \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 <\/span><b>\u0641\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 (Sodium fluoride).<\/b><\/p>\n<p><span style=\"font-weight: 400\">\u064a\u0632\u064a\u0644 \u0645\u0639\u062c\u0648\u0646 \u0643\u0631\u0633\u062a \u0637\u0628\u0642\u0629 \u0627\u0644\u0628\u0644\u0627\u0643 \u0623\u0648 \u0627\u0644\u062c\u064a\u0631\u060c \u0644\u0650\u064a\u0645\u0646\u062d \u0623\u0633\u0646\u0627\u0646\u0643\u0650 \u0628\u064a\u0627\u0636\u064b\u0627 \u0646\u0627\u0635\u0639\u064b\u0627 \u0643\u0627\u0644\u0644\u0624\u0644\u0624\u060c \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/span><\/p>\n<ul>\n<li><b>\u0627\u0644\u0633\u064a\u0644\u064a\u0643\u0627 \u0627\u0644\u0645\u0627\u0626\u064a (Hydrated silica).<\/b><\/li>\n<li><b>\u0647\u064a\u062f\u0631\u0648\u0643\u0633\u064a\u062f \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 (Sodium Hydroxide).<\/b><\/li>\n<li><b>\u0628\u064a\u0631\u0648\u0641\u0648\u0633\u0641\u0627\u062a \u062b\u0646\u0627\u0626\u064a \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 (Disodium pyrophosphate).<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">\u064a\u0632\u064a\u0644 \u0627\u0644\u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u062c\u0632\u064a\u0626\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u0623\u0633\u0646\u0627\u0646\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0627\u0644\u0633\u0637\u062d\u064a\u0629\u060c \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 <\/span><b>\u0628\u0648\u062f\u0631\u0629 \u0627\u0644\u0641\u062d\u0645 (Charcoal powder)<\/b><span style=\"font-weight: 400\">.<\/span><\/p>\n<h4>\u0633\u0639\u0631 \u0645\u0639\u062c\u0648\u0646 \u0643\u0631\u0633\u062a<\/h4>\n<p><span style=\"font-weight: 400\">\u064a\u0628\u0644\u063a \u0633\u0639\u0631 \u0645\u0639\u062c\u0648\u0646 \u0643\u0631\u0633\u062a \u0628\u0627\u0644\u0641\u062d\u0645 123 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a \u0644\u0644\u0639\u0628\u0648\u0629 \u062d\u062c\u0645 75 \u062c\u0645.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-27206 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/01\/\u0645\u0639\u062c\u0648\u0646-\u0643\u0631\u0633\u062a-300x300.jpg\" alt=\"\u0645\u0639\u062c\u0648\u0646 \u0643\u0631\u0633\u062a\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/01\/\u0645\u0639\u062c\u0648\u0646-\u0643\u0631\u0633\u062a-300x300.jpg 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/01\/\u0645\u0639\u062c\u0648\u0646-\u0643\u0631\u0633\u062a-150x150.jpg 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/01\/\u0645\u0639\u062c\u0648\u0646-\u0643\u0631\u0633\u062a.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center\"><strong><a class=\"ctaButtonA\" style=\"color: #fff;background-color: #ee5d30;border-color: #fff;border-radius: 6px;padding: 10px\" href=\"https:\/\/chefaa.com\/eg-ar\/nowProduct\/crest-tooth-paste-3d-white-deep-clean-75ml-b2sd?utm_source=blogpost&amp;utm_medium=blog&amp;utm_campaign=blogCTAButtNC-listing-27148-P2B-OR-cp2ct15\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #fff;padding: 0px 18px;font-size: 14px;line-height: 28px;border-color: #91dda4;border-radius: 6px\">\u0627\u0634\u062a\u0631\u064a \u0627\u0644\u0622\u0646 \u064a\u0635\u0644\u0643 \u062e\u0644\u0627\u0644 60 \u062f\u0642\u064a\u0642\u0629!<\/span><\/a><\/strong><\/p>\n<h3>6. \u0645\u0639\u062c\u0648\u0646 \u0623\u0633\u0646\u0627\u0646 parodontax \u0623\u0641\u0636\u0644 \u0645\u0639\u062c\u0648\u0646 \u0623\u0633\u0646\u0627\u0646 \u0644\u0644\u062a\u0628\u064a\u064a\u0636 \u0641\u064a \u0645\u0635\u0631<\/h3>\n<p>\u064a\u062a\u0645\u064a\u0632 \u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0628\u0627\u0631\u0648\u062f\u0648\u0646\u062a\u0643\u0633 \u0628\u062a\u0631\u0643\u064a\u0628\u062a\u0647 \u0627\u0644\u0641\u0631\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u0646\u0639 \u062a\u0643\u0648\u0651\u0646 \u0627\u0644\u062c\u064a\u0631 \u0648\u062a\u0632\u064a\u0644 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0645\u0646\u0647\u060c \u0643\u0645\u0627 \u062a\u0639\u0627\u0644\u062c \u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0644\u062b\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0650\u062a\u062d\u0635\u0644\u064a \u0639\u0644\u0649 \u0623\u0633\u0646\u0627\u0646 \u0628\u064a\u0636\u0627\u0621 \u0642\u0648\u064a\u0629 \u0648\u0644\u062b\u0629 \u0635\u062d\u064a\u0629.<\/p>\n<h4>\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0641\u0648\u0627\u0626\u062f \u0645\u0639\u062c\u0648\u0646 \u0628\u0627\u0631\u0648\u062f\u0648\u0646\u062a\u06a9\u0633 \u0644\u0644\u062a\u0628\u064a\u0636<\/h4>\n<p><span style=\"font-weight: 400\">\u064a\u0632\u064a\u0644 \u0645\u0639\u062c\u0648\u0646 \u0628\u0627\u0631\u0648\u062f\u0648\u0646\u062a\u0643\u0633 \u0637\u0628\u0642\u0629 \u0627\u0644\u0628\u0644\u0627\u0643 \u0623\u0648 \u0627\u0644\u062c\u064a\u0631\u060c \u0648\u064a\u0642\u0636\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0644\u062b\u0629 \u0648\u0627\u0644\u062a\u0633\u0648\u0633\u060c \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u062a\u062c\u0627\u0647 \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u0648\u0627\u0644\u0628\u0627\u0631\u062f\u0629\u060c \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/span><\/p>\n<ul>\n<li><b>\u0627\u0644\u0641\u0644\u0648\u0631\u0627\u064a\u062f \u0627\u0644\u0642\u0635\u062f\u064a\u0631\u064a (Stannous fluoride)<\/b><span style=\"font-weight: 400\">\u060c \u0648\u064a\u062a\u0645\u064a\u0632 \u0628\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a.<\/span><\/li>\n<li><b>\u0641\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 (Sodium fluoride).<\/b><\/li>\n<li><b>\u0628\u064a\u0643\u0631\u0628\u0648\u0646\u0627\u062a \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 (Sodium Bicarbonate)\u060c \u0648\u064a\u0639\u0645\u0644 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0641\u0645 \u0627\u0644\u0643\u0631\u064a\u0647\u0629.<\/b><\/li>\n<li><b>\u0627\u0644\u0633\u064a\u0644\u064a\u0643\u0627 \u0627\u0644\u0645\u0627\u0626\u064a (Hydrated silica).<\/b><\/li>\n<li><b>\u0643\u0648\u0643\u0627\u0645\u064a\u062f\u0648\u0628\u0631\u0648\u0628\u064a\u0644 \u0627\u0644\u0628\u064a\u062a\u064a\u0646 (Cocamidopropyl betaine)<\/b><span style=\"font-weight: 400\">.<\/span><\/li>\n<li><b>\u062c\u0644\u064a\u0643\u0648\u0633\u064a\u062f\u0627\u062a \u0633\u062a\u064a\u0641\u064a\u0648\u0644 (Steviol glycosides)<\/b><span style=\"font-weight: 400\">\u060c \u0625\u0630 \u062a\u0639\u0645\u0644 \u0627\u0644\u062c\u0644\u064a\u0643\u0648\u0633\u064a\u062f\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0646\u0628\u0627\u062a \u0633\u062a\u064a\u0641\u064a\u0627 \u0643\u0639\u0627\u0645\u0644 \u0645\u0636\u0627\u062f \u0644\u0644\u062c\u0631\u0627\u062b\u064a\u0645\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0641\u0625\u0646\u0647\u0627 \u062a\u0642\u0636\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u062a\u0633\u0648\u0633 \u0648\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0644\u062b\u0629 \u0648\u0646\u0632\u064a\u0641\u0647\u0627.<\/span><\/li>\n<\/ul>\n<h4>\u0633\u0639\u0631 \u0645\u0639\u062c\u0648\u0646 \u0623\u0633\u0646\u0627\u0646 parodontax<\/h4>\n<p><span style=\"font-weight: 400\">\u064a\u0628\u0644\u063a \u0633\u0639\u0631 \u0645\u0639\u062c\u0648\u0646 \u0628\u0627\u0631\u0648\u062f\u0648\u0646\u062a\u0643\u0633 \u0644\u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 33 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a \u0644\u0644\u0639\u0628\u0648\u0629 \u062d\u062c\u0645 50 \u062c\u0645 \u0639\u0644\u0649 \u062a\u0637\u0628\u064a\u0642 \u0634\u0641\u0627\u0621.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-27207 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/01\/\u0645\u0639\u062c\u0648\u0646-\u0623\u0633\u0646\u0627\u0646-\u0628\u0627\u0631\u0648\u062f\u0648\u0646\u062a\u0643\u0633-300x300.jpg\" alt=\"\u0645\u0639\u062c\u0648\u0646 \u0623\u0633\u0646\u0627\u0646 \u0628\u0627\u0631\u0648\u062f\u0648\u0646\u062a\u0643\u0633\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/01\/\u0645\u0639\u062c\u0648\u0646-\u0623\u0633\u0646\u0627\u0646-\u0628\u0627\u0631\u0648\u062f\u0648\u0646\u062a\u0643\u0633-300x300.jpg 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/01\/\u0645\u0639\u062c\u0648\u0646-\u0623\u0633\u0646\u0627\u0646-\u0628\u0627\u0631\u0648\u062f\u0648\u0646\u062a\u0643\u0633-150x150.jpg 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/01\/\u0645\u0639\u062c\u0648\u0646-\u0623\u0633\u0646\u0627\u0646-\u0628\u0627\u0631\u0648\u062f\u0648\u0646\u062a\u0643\u0633.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center\"><strong><a class=\"ctaButtonA\" style=\"color: #fff;background-color: #ee5d30;border-color: #fff;border-radius: 6px;padding: 10px\" href=\"https:\/\/chefaa.com\/eg-ar\/nowProduct\/parodontax-whitening-daily-toothpaste-for-bleeding-gums-50ml-hr1x?utm_source=blogpost&amp;utm_medium=blog&amp;utm_campaign=blogCTAButtNC-listing-27148-P2B-OR-cp2ct15\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #fff;padding: 0px 18px;font-size: 14px;line-height: 28px;border-color: #91dda4;border-radius: 6px\">\u0627\u0634\u062a\u0631\u064a \u0627\u0644\u0622\u0646 \u064a\u0635\u0644\u0643 \u062e\u0644\u0627\u0644 60 \u062f\u0642\u064a\u0642\u0629!<\/span><\/a><\/strong><\/p>\n<h3>7. \u0625\u064a\u0641\u0627 \u0633\u0645\u0648\u0643\u0631\u0632 \u0645\u0639\u062c\u0648\u0646 \u0623\u0633\u0646\u0627\u0646 \u0628\u0627\u0644\u0645\u0646\u062b\u0648\u0644<\/h3>\n<p>\u064a\u0646\u0627\u0633\u0628 \u0647\u0630\u0627 \u0627\u0644\u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u062f\u062e\u0646\u0648\u0646\u060c \u0644\u0623\u0646\u0647 \u064a\u0647\u062f\u0626 \u0627\u0644\u0644\u062b\u0629 \u0627\u0644\u0645\u0644\u062a\u0647\u0628\u0629 \u0623\u0648 \u0627\u0644\u0645\u062a\u0647\u064a\u062c\u0629 \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0644\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u0648\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0633\u062c\u0627\u0626\u0631 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629.<\/p>\n<h4>\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0641\u0648\u0627\u0626\u062f \u0645\u0639\u062c\u0648\u0646 \u0623\u0633\u0646\u0627\u0646 \u0627\u064a\u0641\u0627<\/h4>\n<p><span style=\"font-weight: 400\">\u064a\u0632\u064a\u0644 \u0645\u0639\u062c\u0648\u0646 \u0625\u064a\u0641\u0627 \u0633\u0645\u0648\u0643\u0631\u0632 \u0628\u0627\u0644\u0645\u0646\u062b\u0648\u0644 \u0637\u0628\u0642\u0629 \u0627\u0644\u0628\u0644\u0627\u0643\u060c \u0648\u064a\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0633\u0648\u0633\u060c \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:\u00a0<\/span><\/p>\n<ul>\n<li><b>\u0643\u0631\u0628\u0648\u0646\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 (Calcium carbonate).<\/b><\/li>\n<li><b>\u0641\u0648\u0633\u0641\u0627\u062a \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 (Sodium phosphate)\u060c <\/b><span style=\"font-weight: 400\">\u0648\u0627\u0644\u0630\u064a \u064a\u062d\u0645\u064a \u0637\u0628\u0642\u0629 \u0627\u0644\u0645\u064a\u0646\u0627 \u0645\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u062a\u0633\u0648\u0633.<\/span><\/li>\n<li><b>\u0641\u0648\u0633\u0641\u0627\u062a \u062b\u0644\u0627\u062b\u064a \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 (Trisodium Phosphate).<\/b><\/li>\n<li><b>\u0627\u0644\u0633\u064a\u0644\u064a\u0643\u0627 (Silica)\u060c <\/b><span style=\"font-weight: 400\">\u0648\u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0641\u064a \u0627\u0644\u0644\u062b\u0629\u060c \u0648\u062a\u0645\u0646\u0639 \u0646\u0632\u064a\u0641\u0647\u0627 \u0648\u0627\u0646\u062d\u0633\u0627\u0631\u0647\u0627 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u062f\u0648\u0631\u0647\u0627 \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u062a\u0633\u0648\u0633.<\/span><\/li>\n<li><b>\u0632\u064a\u062a \u0627\u0644\u0646\u0639\u0646\u0627\u0639 (Peppermint oil).<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">\u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0645\u0639\u062c\u0648\u0646 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u064a\u0645\u0646\u0639 \u062a\u0643\u0648\u0651\u0646 \u0627\u0644\u062c\u064a\u0631 \u0648\u0627\u0644\u062a\u0633\u0648\u0633\u060c \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0637\u0628\u0642\u0629 \u0627\u0644\u0645\u064a\u0646\u0627 \u0648\u064a\u0639\u064a\u062f \u062a\u0631\u0645\u064a\u0645\u0647\u0627\u060c \u0648\u064a\u0642\u0648\u064a \u0627\u0644\u0644\u062b\u0629\u060c \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 <\/span><b>\u0641\u0648\u0633\u0641\u0627\u062a \u062b\u0646\u0627\u0626\u064a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 (Dicalcium phosphate)<\/b><span style=\"font-weight: 400\">.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u064a\u062d\u0645\u064a \u0627\u0644\u0645\u0639\u062c\u0648\u0646 \u0637\u0628\u0642\u0629 \u0627\u0644\u0645\u064a\u0646\u0627 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0644\u0644\u0623\u0633\u0646\u0627\u0646 \u0645\u0646 \u0627\u0644\u062a\u0622\u0643\u0644\u060c \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 <\/span><b>\u0628\u064a\u0631\u0648\u0643\u0633\u064a\u062f \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 (Magnesium peroxide).<\/b><\/p>\n<p><span style=\"font-weight: 400\">\u064a\u0645\u0646\u0639 \u0627\u0644\u0645\u0639\u062c\u0648\u0646 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0641\u0645 \u0627\u0644\u0643\u0631\u064a\u0647\u0629 \u0646\u062a\u064a\u062c\u0629 \u062a\u062f\u062e\u064a\u0646 \u0627\u0644\u0633\u062c\u0627\u0626\u0631\u060c \u0648\u064a\u0637\u0647\u0631\u0647 \u0648\u064a\u0646\u0639\u0634\u0647\u060c \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 <\/span><b>\u0627\u0644\u0645\u0646\u062b\u0648\u0644 (Menthol).<\/b><\/p>\n<h4>\u0633\u0639\u0631 \u0627\u064a\u0641\u0627 \u0633\u0645\u0648\u0643\u0631\u0632 \u0645\u0639\u062c\u0648\u0646 \u0623\u0633\u0646\u0627\u0646<\/h4>\n<p><span style=\"font-weight: 400\">\u064a\u0628\u0644\u063a \u0633\u0639\u0631 \u0645\u0639\u062c\u0648\u0646 \u0625\u064a\u0641\u0627 \u0633\u0645\u0648\u0643\u0631\u0632 \u0639\u0644\u0649 \u062a\u0637\u0628\u064a\u0642 \u0634\u0641\u0627\u0621 35 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a \u0644\u0644\u0639\u0628\u0648\u0629 \u062d\u062c\u0645 50 \u062c\u0645.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-27208 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/01\/\u0645\u0639\u062c\u0648\u0646-\u0625\u064a\u0641\u0627-\u0633\u0645\u0648\u0643\u0631\u0632-300x300.jpg\" alt=\"\u0645\u0639\u062c\u0648\u0646 \u0625\u064a\u0641\u0627 \u0633\u0645\u0648\u0643\u0631\u0632\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/01\/\u0645\u0639\u062c\u0648\u0646-\u0625\u064a\u0641\u0627-\u0633\u0645\u0648\u0643\u0631\u0632-300x300.jpg 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/01\/\u0645\u0639\u062c\u0648\u0646-\u0625\u064a\u0641\u0627-\u0633\u0645\u0648\u0643\u0631\u0632-150x150.jpg 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/01\/\u0645\u0639\u062c\u0648\u0646-\u0625\u064a\u0641\u0627-\u0633\u0645\u0648\u0643\u0631\u0632.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center\"><strong><a class=\"ctaButtonA\" style=\"color: #fff;background-color: #ee5d30;border-color: #fff;border-radius: 6px;padding: 10px\" href=\"https:\/\/chefaa.com\/eg-ar\/nowProduct\/eva-smokers-e-line-toothpaste-with-menthol-50gm-iomk?utm_source=blogpost&amp;utm_medium=blog&amp;utm_campaign=blogCTAButtNC-listing-27148-P2B-OR-cp2ct15\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #fff;padding: 0px 18px;font-size: 14px;line-height: 28px;border-color: #91dda4;border-radius: 6px\">\u0627\u0634\u062a\u0631\u064a \u0627\u0644\u0622\u0646 \u064a\u0635\u0644\u0643 \u062e\u0644\u0627\u0644 60 \u062f\u0642\u064a\u0642\u0629!<\/span><\/a><\/strong><\/p>\n<h3>8. \u0627\u064a\u0641\u0627 \u0633\u0645\u0648\u0643\u0631\u0632 \u0645\u0639\u062c\u0648\u0646 \u0623\u0633\u0646\u0627\u0646 \u0628\u0627\u0644\u0641\u062d\u0645<\/h3>\n<p><span style=\"font-weight: 400\">\u064a\u0633\u0627\u0639\u062f \u0645\u0639\u062c\u0648\u0646 \u0625\u064a\u0641\u0627 \u0633\u0645\u0648\u0643\u0631\u0632 \u0628\u0627\u0644\u0641\u062d\u0645 \u0639\u0644\u0649 \u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u062d\u0645\u0627\u064a\u062a\u0647\u0627 \u0645\u0646 \u0627\u0644\u062a\u0633\u0648\u0633 \u0648\u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0648\u0627\u0644\u062a\u0635\u0628\u063a\u0627\u062a \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646.<\/span><\/p>\n<h4>\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0641\u0648\u0627\u0626\u062f \u0645\u0639\u062c\u0648\u0646 \u0623\u0633\u0646\u0627\u0646 \u0627\u064a\u0641\u0627 \u0633\u0645\u0648\u0643\u0631\u0632<\/h4>\n<p><span style=\"font-weight: 400\">\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0639\u062c\u0648\u0646 \u0648\u0636\u0639\u062a \u0645\u0627\u062f\u0629 \u0627\u0644\u0641\u062d\u0645 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0646\u062b\u0648\u0644\u060c \u0644\u0630\u0644\u0643 \u0644\u0646 \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0639\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0630\u064a \u064a\u0633\u0628\u0642\u0647.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u064a\u0633\u0627\u0639\u062f <\/span><b>\u0627\u0644\u0641\u062d\u0645 (Charcoal) <\/b><span style=\"font-weight: 400\">\u0639\u0644\u0649 \u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062a\u0635\u0628\u063a\u0627\u062a \u0645\u0646\u0647\u0627\u060c \u0643\u0645\u0627 \u064a\u062e\u0644\u0635\u0643 \u0645\u0646 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0641\u0645 \u0627\u0644\u0643\u0631\u064a\u0647\u0629.<\/span><\/p>\n<p class=\"header-extra\" style=\"text-align: center\"><span style=\"color: #0000ff\">\u0627\u064a\u0641\u0627 \u0633\u0645\u0648\u0643\u0631\u0632 \u0628\u0648\u062f\u0631\u0629 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0623\u0633\u0646\u0627\u0646<\/span><\/p>\n<h4>\u0633\u0639\u0631 \u0645\u0639\u062c\u0648\u0646 \u0623\u0633\u0646\u0627\u0646 \u0633\u0645\u0648\u0643\u0631\u0632 \u0628\u0627\u0644\u0641\u062d\u0645<\/h4>\n<p><span style=\"font-weight: 400\">\u064a\u0628\u0644\u063a \u0633\u0639\u0631 \u0645\u0639\u062c\u0648\u0646 \u0625\u064a\u0641\u0627 \u0633\u0645\u0648\u0643\u0631\u0632 \u0628\u0627\u0644\u0641\u062d\u0645 35 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a \u0644\u0644\u0639\u0628\u0648\u0629 \u062d\u062c\u0645 50 \u062c\u0645.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-27209 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/01\/\u0645\u0639\u062c\u0648\u0646-\u0625\u064a\u0641\u0627-\u0628\u0627\u0644\u0641\u062d\u0645-300x300.jpg\" alt=\"\u0645\u0639\u062c\u0648\u0646 \u0625\u064a\u0641\u0627 \u0628\u0627\u0644\u0641\u062d\u0645\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/01\/\u0645\u0639\u062c\u0648\u0646-\u0625\u064a\u0641\u0627-\u0628\u0627\u0644\u0641\u062d\u0645-300x300.jpg 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/01\/\u0645\u0639\u062c\u0648\u0646-\u0625\u064a\u0641\u0627-\u0628\u0627\u0644\u0641\u062d\u0645-150x150.jpg 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/01\/\u0645\u0639\u062c\u0648\u0646-\u0625\u064a\u0641\u0627-\u0628\u0627\u0644\u0641\u062d\u0645.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center\"><strong><a class=\"ctaButtonA\" style=\"color: #fff;background-color: #ee5d30;border-color: #fff;border-radius: 6px;padding: 10px\" href=\"https:\/\/chefaa.com\/eg-ar\/nowProduct\/eva-smokers-cleansing-toothpaste-with-charcoal-50gm-mvvu?utm_source=blogpost&amp;utm_medium=blog&amp;utm_campaign=blogCTAButtNC-listing-27148-P2B-OR-cp2ct15\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #fff;padding: 0px 18px;font-size: 14px;line-height: 28px;border-color: #91dda4;border-radius: 6px\">\u0627\u0634\u062a\u0631\u064a \u0627\u0644\u0622\u0646 \u064a\u0635\u0644\u0643 \u062e\u0644\u0627\u0644 60 \u062f\u0642\u064a\u0642\u0629!<\/span><\/a><\/strong><\/p>\n<h3>9. \u0645\u0639\u062c\u0648\u0646 \u0623\u0633\u0646\u0627\u0646 \u0643\u0648\u0644\u062c\u064a\u062a<\/h3>\n<p>\u064a\u062a\u0645\u064a\u0632 \u0645\u0639\u062c\u0648\u0646 \u0623\u0633\u0646\u0627\u0646 \u0643\u0648\u0644\u062c\u064a\u062a \u0631\u0627\u062f\u064a\u0627\u0646\u062a \u0648\u0627\u064a\u062a \u0628\u062a\u0631\u0643\u064a\u0628\u062a\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0627\u0644\u0622\u0633\u064a\u0648\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0645\u0646\u062d\u0643\u0650 \u0623\u0633\u0646\u0627\u0646\u064b\u0627 \u0642\u0648\u064a\u0629 \u0648\u0635\u062d\u064a\u0629 \u0648\u0628\u064a\u0636\u0627\u0621 \u0643\u0627\u0644\u0644\u0624\u0644\u0624.<\/p>\n<h4>\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0641\u0648\u0627\u0626\u062f colgate \u0645\u0639\u062c\u0648\u0646<\/h4>\n<p><span style=\"font-weight: 400\">\u064a\u062d\u0627\u0641\u0638 \u0645\u0639\u062c\u0648\u0646 \u0643\u0648\u0644\u062c\u064a\u062a \u0628\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0639\u0644\u0649 \u0637\u0628\u0642\u0629 \u0627\u0644\u0645\u064a\u0646\u0627\u060c \u0648\u064a\u0632\u064a\u0644 \u0627\u0644\u062a\u0635\u0628\u063a\u0627\u062a \u0648\u0627\u0644\u062c\u064a\u0631 \u0623\u0648 \u0627\u0644\u0628\u0644\u0627\u0643 \u0645\u0646\u0647\u0627 \u0648\u064a\u0645\u0646\u0639 \u062a\u0633\u0648\u0633\u0647\u0627\u060c \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/span><\/p>\n<ul>\n<li><b>\u0643\u0648\u0643\u0627\u0645\u064a\u062f\u0648\u0628\u0631\u0648\u0628\u064a\u0644 \u0627\u0644\u0628\u064a\u062a\u064a\u0646 (Cocamidopropyl betaine)<\/b><span style=\"font-weight: 400\">.<\/span><\/li>\n<li><b>\u0627\u0644\u0633\u064a\u0644\u064a\u0643\u0627 \u0627\u0644\u0645\u0627\u0626\u064a (Hydrated silica).<\/b><\/li>\n<li><b>\u0641\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 (Sodium fluoride).<\/b><\/li>\n<li><b>\u0623\u0644\u062c\u064a\u0646 (Algin)\u060c <\/b><span style=\"font-weight: 400\">\u0648\u0647\u064a \u0645\u0627\u062f\u0629 \u062a\u0633\u062a\u062e\u0631\u062c \u0645\u0646 \u0627\u0644\u0637\u062d\u0627\u0644\u0628 \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0627\u0644\u0628\u0646\u064a\u0629\u060c \u0648\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0645\u064a\u0646\u0627 \u0645\u0646 \u0627\u0644\u062a\u0622\u0643\u0644.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">\u064a\u062d\u0645\u064a \u0627\u0644\u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0644\u062b\u0629 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u064a\u0639\u0627\u0644\u062c \u0646\u0632\u064a\u0641\u0647\u0627 \u0648\u064a\u0645\u0646\u0639 \u0627\u0646\u062d\u0633\u0627\u0631\u0647\u0627\u060c \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 <\/span><b>\u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 (Sodium chloride)<\/b><span style=\"font-weight: 400\">\u060c \u0648\u0647\u0648 \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u0644\u0645\u0637\u0628\u062e\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0644\u062b\u0629 \u0648\u0639\u0644\u0627\u062c \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0641\u0645 \u0627\u0644\u0643\u0631\u064a\u0647\u0629 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646\u0647.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0639\u062c\u0648\u0646 \u0639\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062c\u064a\u0631 \u0623\u0648 \u0637\u0628\u0642\u0629 \u0627\u0644\u0628\u0644\u0627\u0643 \u0648\u064a\u0645\u0646\u0639 \u062a\u0643\u0648\u0646\u0647\u0627\u060c \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 <\/span><b>\u0628\u064a\u0631\u0648\u0641\u0648\u0633\u0641\u0627\u062a \u0631\u0628\u0627\u0639\u064a \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 (Tetrasodium pyrophosphate).<\/b><\/p>\n<p><span style=\"font-weight: 400\">\u064a\u0633\u0627\u0639\u062f \u0645\u0639\u062c\u0648\u0646 \u0643\u0648\u0644\u062c\u064a\u062a \u0639\u0644\u0649 \u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062a\u0635\u0628\u063a\u0627\u062a \u0645\u0646\u0647\u0627\u060c \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649<\/span><b> \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0643\u0627\u0634\u0637\u0629 \u0645\u064a\u0643\u0627 (Mica).<\/b><\/p>\n<p><span style=\"font-weight: 400\">\u064a\u062e\u0641\u0641 \u0627\u0644\u0645\u0639\u062c\u0648\u0646 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0644\u062b\u0629 \u0648\u062a\u0648\u0631\u0645\u0647\u0627\u060c \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649<\/span><b> \u0623\u0648\u062c\u064a\u0646\u0648\u0644 (Eugenol)\u060c <\/b><span style=\"font-weight: 400\">\u0648\u0647\u064a \u0645\u0627\u062f\u0629 \u0645\u0633\u062a\u062e\u0631\u062c\u0629 \u0645\u0646 \u0627\u0644\u0642\u0631\u0646\u0641\u0644<\/span><b>.<\/b><\/p>\n<h4>\u0633\u0639\u0631 \u0645\u0639\u062c\u0648\u0646 \u0643\u0648\u0644\u062c\u064a\u062a<\/h4>\n<p><span style=\"font-weight: 400\">\u064a\u0628\u0644\u063a \u0633\u0639\u0631 \u0643\u0648\u0644\u062c\u064a\u062a \u0639\u0644\u0649 \u062a\u0637\u0628\u064a\u0642 \u0634\u0641\u0627\u0621 40 \u062c\u0646\u064a\u0647 \u0644\u0644\u0639\u0628\u0648\u0629 \u062d\u062c\u0645 75 \u062c\u0645.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-27210 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/01\/\u0645\u0639\u062c\u0648\u0646-\u0623\u0633\u0646\u0627\u0646-\u0643\u0648\u0644\u062c\u062a-300x300.jpg\" alt=\"\u0645\u0639\u062c\u0648\u0646 \u0623\u0633\u0646\u0627\u0646 \u0643\u0648\u0644\u062c\u062a\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/01\/\u0645\u0639\u062c\u0648\u0646-\u0623\u0633\u0646\u0627\u0646-\u0643\u0648\u0644\u062c\u062a-300x300.jpg 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/01\/\u0645\u0639\u062c\u0648\u0646-\u0623\u0633\u0646\u0627\u0646-\u0643\u0648\u0644\u062c\u062a-150x150.jpg 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/01\/\u0645\u0639\u062c\u0648\u0646-\u0623\u0633\u0646\u0627\u0646-\u0643\u0648\u0644\u062c\u062a.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center\"><strong><a class=\"ctaButtonA\" style=\"color: #fff;background-color: #ee5d30;border-color: #fff;border-radius: 6px;padding: 10px\" href=\"https:\/\/chefaa.com\/eg-ar\/nowProduct\/colgate-natural-extracts-seaweed-salt-75-ml-cmbs?utm_source=blogpost&amp;utm_medium=blog&amp;utm_campaign=blogCTAButtNC-listing-27148-P2B-OR-cp2ct15\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #fff;padding: 0px 18px;font-size: 14px;line-height: 28px;border-color: #91dda4;border-radius: 6px\">\u0627\u0634\u062a\u0631\u064a \u0627\u0644\u0622\u0646 \u064a\u0635\u0644\u0643 \u062e\u0644\u0627\u0644 60 \u062f\u0642\u064a\u0642\u0629!<\/span><\/a><\/strong><\/p>\n<h3>10. \u0645\u0639\u062c\u0648\u0646 \u0623\u0633\u0646\u0627\u0646 \u0633\u064a\u062c\u0646\u0627\u0644 \u0628\u0627\u0644\u0641\u062d\u0645<\/h3>\n<p>\u064a\u062d\u062a\u0648\u064a \u0645\u0639\u062c\u0648\u0646 \u0623\u0633\u0646\u0627\u0646 \u0633\u064a\u062c\u0646\u0627\u0644 \u0643\u0648\u0645\u0628\u0644\u064a\u062a 8 \u0639\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0645\u0639\u0627\u062f\u0646\u060c \u0643\u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u0641\u062d\u0645 \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0633\u0646\u0627\u0646 \u0642\u0648\u064a\u0629 \u0648\u0628\u064a\u0636\u0627\u0621 \u062a\u0632\u064a\u062f \u062b\u0642\u062a\u0643 \u0628\u0646\u0641\u0633\u0643 \u0648\u0627\u0628\u062a\u0633\u0627\u0645\u062a\u0643.<\/p>\n<h4>\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0641\u0648\u0627\u0626\u062f \u0633\u064a\u062c\u0646\u0627\u0644 \u0645\u0639\u062c\u0648\u0646 \u0623\u0633\u0646\u0627\u0646 \u0628\u0627\u0644\u0641\u062d\u0645<\/h4>\n<p><span style=\"font-weight: 400\">\u064a\u062d\u0627\u0631\u0628 \u0645\u0639\u062c\u0648\u0646 \u0633\u064a\u062c\u0646\u0627\u0644 \u0628\u0627\u0644\u0641\u062d\u0645 \u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u064a\u0645\u0646\u0639 \u062d\u062f\u0648\u062b\u0647\u060c \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 <\/span><b>\u0641\u0644\u0648\u0631\u0627\u064a\u062f \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 (Sodium fluoride).<\/b><\/p>\n<p><span style=\"font-weight: 400\">\u064a\u064f\u0628\u064a\u0636 \u0645\u0639\u062c\u0648\u0646 \u0633\u064a\u062c\u0646\u0627\u0644 \u0643\u0648\u0645\u0628\u0644\u064a\u062a 8 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u064a\u0632\u064a\u0644 \u0627\u0644\u062a\u0635\u0628\u063a\u0627\u062a \u0648\u0627\u0644\u062c\u064a\u0631 \u0648\u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0645\u0646\u0647\u0627\u060c \u0648\u064a\u0639\u0627\u0644\u062c \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0641\u0645 \u0627\u0644\u0643\u0631\u064a\u0647\u0629\u060c \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/span><\/p>\n<ul>\n<li><b>\u0627\u0644\u0641\u062d\u0645 (Charcoal).<\/b><\/li>\n<li><b>\u0633\u062a\u0631\u0627\u062a \u0627\u0644\u0632\u0646\u0643 (Zinc citrate).<\/b><\/li>\n<li><b>\u0627\u0644\u0633\u064a\u0644\u064a\u0643\u0627 \u0627\u0644\u0645\u0627\u0626\u064a (Hydrated silica)<\/b><\/li>\n<\/ul>\n<h4>\u0633\u0639\u0631 \u0645\u0639\u062c\u0648\u0646 \u0633\u064a\u062c\u0646\u0627\u0644 \u0628\u0627\u0644\u0641\u062d\u0645<\/h4>\n<p><span style=\"font-weight: 400\">\u064a\u0628\u0644\u063a \u0633\u0639\u0631 \u0645\u0639\u062c\u0648\u0646 \u0633\u064a\u062c\u0646\u0627\u0644 \u0628\u0627\u0644\u0641\u062d\u0645 50 \u0645\u0644 27 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a \u0639\u0644\u0649 \u062a\u0637\u0628\u064a\u0642 \u0634\u0641\u0627\u0621\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0635\u0644 <\/span><span style=\"font-weight: 400\">\u0633\u0639\u0631 \u0645\u0639\u062c\u0648\u0646 \u0633\u064a\u062c\u0646\u0627\u0644 \u0628\u0627\u0644\u0641\u062d\u0645 100 \u0645\u0644 \u0625\u0644\u0649 47 \u062c\u0646\u064a\u0647.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-27211 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/01\/\u0645\u0639\u062c\u0648\u0646-\u0623\u0633\u0646\u0627\u0646-\u0633\u064a\u062c\u0646\u0627\u0644-300x300.jpg\" alt=\"\u0645\u0639\u062c\u0648\u0646 \u0623\u0633\u0646\u0627\u0646 \u0633\u064a\u062c\u0646\u0627\u0644\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/01\/\u0645\u0639\u062c\u0648\u0646-\u0623\u0633\u0646\u0627\u0646-\u0633\u064a\u062c\u0646\u0627\u0644-300x300.jpg 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/01\/\u0645\u0639\u062c\u0648\u0646-\u0623\u0633\u0646\u0627\u0646-\u0633\u064a\u062c\u0646\u0627\u0644-150x150.jpg 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/01\/\u0645\u0639\u062c\u0648\u0646-\u0623\u0633\u0646\u0627\u0646-\u0633\u064a\u062c\u0646\u0627\u0644.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400\">\u0628\u0639\u062f \u0623\u0646 \u062a\u0639\u0631\u0641\u062a \u0645\u0639\u0646\u0627 \u0625\u0644\u0649 10 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0645\u0639\u062c\u0648\u0646 \u0623\u0633\u0646\u0627\u0646 \u0644\u0644\u062a\u0628\u064a\u064a\u0636\u060c \u0627\u062e\u062a\u0627\u0631\u064a \u0645\u0646\u0647\u0627 \u0645\u0627 \u064a\u0646\u0627\u0633\u0628 \u0630\u0648\u0642\u0643\u0650\u060c \u0648\u0634\u0627\u0631\u0643\u064a\u0646\u0627 \u0631\u0623\u064a\u0643 \u0641\u064a \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u064a \u0623\u0639\u062c\u0628\u062a\u0643\u0650.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0636\u062d\u0643\u0629 \u0623\u0648 \u0627\u0644\u0627\u0628\u062a\u0633\u0627\u0645\u0629 \u0647\u064a \u0623\u0648\u0644 \u0634\u064a\u0621 \u064a\u0644\u0627\u062d\u0638\u0647 \u0627\u0644\u0646\u0627\u0633 \u0641\u064a \u0648\u062c\u0648\u0647\u0646\u0627\u060c \u0644\u0630\u0644\u0643 \u0642\u062f \u0646\u0634\u0639\u0631 \u0628\u0627\u0644\u062e\u062c\u0644 \u0623\u0648 \u0642\u0644\u0629 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0639\u0646\u062f\u0645\u0627 \u064a\u0635\u0628\u062d \u0644\u0648\u0646 \u0623\u0633\u0646\u0627\u0646\u0646\u0627 \u0623\u0635\u0641\u0631\u060c \u0644\u0630\u0644\u0643 \u0646\u0628\u062d\u062b \u062f\u0627\u0626\u0645\u064b\u0627 \u0639\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0645\u0639\u0627\u0644\u062c\u0629 \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629\u060c \u0648\u0627\u0644\u064a\u0648\u0645 \u0646\u0642\u062f\u0645 \u0644\u0643\u0650\u00a0 10 \u0639\u0644\u0627\u0645\u0627\u062a \u062a\u062c\u0627\u0631\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0623\u0641\u0636\u0644 \u0645\u0639\u062c\u0648\u0646 \u0623\u0633\u0646\u0627\u0646 \u0644\u0644\u062a\u0628\u064a\u064a\u0636\u060c \u062a\u0639\u0631\u0641\u064a \u0645\u0639\u0646\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0642\u0627\u0644 \u0627\u0644\u062a\u0627\u0644\u064a \u0625\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a\u0647\u0627 \u0648\u0623\u0633\u0639\u0627\u0631\u0647\u0627 \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627. \u0623\u0641\u0636\u0644 \u0645\u0639\u062c\u0648\u0646 \u0623\u0633\u0646\u0627\u0646 [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":27271,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[267],"tags":[5998,6000,5997,5999,5995,5996],"class_list":["post-27148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-267","tag-5998","tag-6000","tag-5997","tag-5999","tag-5995","tag-5996"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0623\u0641\u0636\u0644 \u0645\u0639\u062c\u0648\u0646 \u0623\u0633\u0646\u0627\u0646 \u0644\u0644\u062a\u0628\u064a\u064a\u0636 \u0648\u0623\u0633\u0639\u0627\u0631\u0647\u0627 \u0641\u064a \u0645\u0635\u0631 [10 \u0623\u0646\u0648\u0627\u0639]<\/title>\n<meta name=\"description\" content=\"\u062a\u0634\u0639\u0631\u0646\u0627 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0635\u0641\u0631\u0627\u0621 \u0628\u0627\u0644\u062e\u062c\u0644 \u0648\u0642\u0644\u0629 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633\u060c \u0644\u0630\u0644\u0643 \u0646\u0642\u062f\u0645 \u0644\u0643 \u0627\u0644\u064a\u0648\u0645 \u0623\u0641\u0636\u0644 \u0645\u0639\u062c\u0648\u0646 \u0623\u0633\u0646\u0627\u0646 \u0644\u0644\u062a\u0628\u064a\u064a\u0636\u060c \u062a\u0627\u0628\u0639\u064a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0644\u062a\u062a\u0639\u0631\u0641\u064a \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0639\u0627\u0631 \u0648\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chefaa.com\/blog\/\u0623\u0641\u0636\u0644-\u0645\u0639\u062c\u0648\u0646-\u0623\u0633\u0646\u0627\u0646-\u0644\u0644\u062a\u0628\u064a\u064a\u0636\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0623\u0641\u0636\u0644 \u0645\u0639\u062c\u0648\u0646 \u0623\u0633\u0646\u0627\u0646 \u0644\u0644\u062a\u0628\u064a\u064a\u0636 \u0648\u0623\u0633\u0639\u0627\u0631\u0647\u0627 \u0641\u064a \u0645\u0635\u0631 [10 \u0623\u0646\u0648\u0627\u0639]\" \/>\n<meta property=\"og:description\" content=\"\u062a\u0634\u0639\u0631\u0646\u0627 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0635\u0641\u0631\u0627\u0621 \u0628\u0627\u0644\u062e\u062c\u0644 \u0648\u0642\u0644\u0629 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633\u060c \u0644\u0630\u0644\u0643 \u0646\u0642\u062f\u0645 \u0644\u0643 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