{"id":27352,"date":"2024-02-12T07:09:51","date_gmt":"2024-02-12T04:09:51","guid":{"rendered":"https:\/\/chefaa.com\/blog\/?p=27352"},"modified":"2024-10-17T15:52:05","modified_gmt":"2024-10-17T12:52:05","slug":"%d8%a3%d9%81%d8%b6%d9%84-%d8%b2%d9%8a%d8%aa-%d9%84%d8%aa%d8%b7%d9%88%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1","status":"publish","type":"post","link":"https:\/\/chefaa.com\/blog\/%d8%a3%d9%81%d8%b6%d9%84-%d8%b2%d9%8a%d8%aa-%d9%84%d8%aa%d8%b7%d9%88%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1\/","title":{"rendered":"\u0627\u0641\u0636\u0644 \u0632\u064a\u062a \u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0634\u0639\u0631 \u0628\u0623\u0633\u0628\u0648\u0639 \u0628\u0633 \u062e\u0637\u064a\u0631 (10 \u0623\u0646\u0648\u0627\u0639)"},"content":{"rendered":"<p><span style=\"font-weight: 400\">\u0647\u0646\u0627\u0643 \u0639\u0648\u0627\u0645\u0644 \u0643\u062b\u064a\u0631\u0629 \u062a\u0644\u062d\u0642 \u0627\u0644\u0636\u0631\u0631 \u0628\u0634\u0639\u0631\u0643 \u0648\u062a\u0633\u0628\u0628 \u0644\u0647 \u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u0627\u0644\u062a\u0642\u0635\u0641\u060c \u0648\u0631\u0628\u0645\u0627 \u0627\u0644\u062a\u0633\u0627\u0642\u0637 \u0623\u064a\u0636\u064b\u0627\u060c \u0644\u0630\u0644\u0643 \u062a\u062d\u062a\u0627\u062c\u064a\u0646 \u0625\u0644\u0649 \u0632\u064a\u0648\u062a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0644\u062a\u063a\u0630\u064a\u0629 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u0627\u0644\u0628\u0635\u064a\u0644\u0627\u062a \u0648\u062e\u0635\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0645\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u062d\u062a\u0649 \u0627\u0644\u0623\u0637\u0631\u0627\u0641\u060c \u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0646\u0642\u062f\u0645 \u0644\u0643\u0650 \u0627\u0641\u0636\u0644 \u0632\u064a\u062a \u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0634\u0639\u0631 \u0644\u0650\u062a\u062f\u0644\u0644\u064a \u0628\u0647 \u062e\u0635\u0644\u0627\u062a\u0643 \u0648\u062a\u0645\u0646\u062d\u064a\u0647\u0627 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0644\u0645\u0639\u0627\u0646 \u0648\u0627\u0644\u062d\u064a\u0648\u064a\u0629.<\/span><\/p>\n<h2>\u0627\u0641\u0636\u0644 \u0632\u064a\u062a \u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0634\u0639\u0631 \u0628\u0623\u0633\u0628\u0648\u0639 \u0628\u0633 \u062e\u0637\u064a\u0631<\/h2>\n<p><span style=\"font-weight: 400\">\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0646\u062e\u0628\u0631\u0643\u0645 \u0628\u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u062a\u0631\u0634\u064a\u062d\u0627\u062a \u0644\u0623\u0641\u0636\u0644 \u0632\u064a\u062a \u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0634\u0639\u0631 \u0645\u0646 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629 \u0641\u064a \u0645\u0635\u0631:<\/span><\/p>\n<h3>1. \u0632\u064a\u062a \u0633\u062a\u0631\u0648\u0646\u062c \u0641\u064a\u0644 (\u0623\u0641\u0636\u0644 \u0632\u064a\u062a \u0637\u0628\u064a \u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0634\u0639\u0631)<\/h3>\n<p><span style=\"font-weight: 400\">\u0633\u062a\u0631\u0648\u0646\u062c \u0641\u064a\u0644 \u0632\u064a\u062a \u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0634\u0639\u0631 \u0645\u0646 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u063a\u0630\u064a\u0629 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u062a\u062d\u0641\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631\u060c \u0648\u0630\u0644\u0643 \u0628\u0641\u0636\u0644 \u062a\u0631\u0643\u064a\u0628\u062a\u0647 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/span><\/p>\n<h4><span style=\"font-weight: 400\">\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0633\u062a\u0631\u0648\u0646\u062c \u0641\u064a\u0644<\/span><\/h4>\n<p><span style=\"font-weight: 400\">\u064a\u063a\u0630\u064a \u0632\u064a\u062a Strongville \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u064a\u062d\u0641\u0632 \u0627\u0644\u0628\u0635\u064a\u0644\u0627\u062a \u062d\u062a\u0649 \u064a\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0648\u064a\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0643\u062b\u0627\u0641\u0629 \u0648\u0637\u0648\u0644\u064b\u0627\u060c \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/span><\/p>\n<ul>\n<li><b>\u0632\u064a\u062a \u0627\u0644\u062c\u0648\u062c\u0648\u0628\u0627 (Jojoba oil).<\/b><\/li>\n<li><b>\u0632\u064a\u062a \u0627\u0644\u062d\u064a\u0629 (Snake oil)<\/b><span style=\"font-weight: 400\">\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a\u0647\u0627\u060c \u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u064a\u0647\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0641\u0625\u0646\u0647 \u064a\u062d\u0641\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0623\u0643\u062b\u0631.<\/span><\/li>\n<li><b>\u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f (Coconut oil)<\/b><span style=\"font-weight: 400\">\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062a\u0627\u0644\u0641 \u0648\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0627\u0641 \u0643\u0645\u0627 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u064a\u062d\u0641\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631.<\/span><\/li>\n<li><b>\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 (Olive oil).<\/b><\/li>\n<li><b>\u0632\u064a\u062a \u062c\u0646\u064a\u0646 \u0627\u0644\u0642\u0645\u062d (Wheat germ oil)<\/b><span style=\"font-weight: 400\">\u060c \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u0644\u064a\u0646\u0648\u0644\u064a\u0643 \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0631\u0637\u064a\u0628\u0647 \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0627\u0644\u0641 \u0645\u0646\u0647.<\/span><\/li>\n<li><b>\u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632 (Almond oil)<\/b><span style=\"font-weight: 400\">\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0639\u0632\u0632 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633\u060c \u0645\u0627 \u064a\u0634\u062c\u0639 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0648\u064a\u0642\u0648\u064a\u0647\u060c \u0643\u0645\u0627 \u064a\u062d\u0641\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u064a\u0631\u0627\u062a\u064a\u0646 \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646.<\/span><\/li>\n<li><b>\u0643\u0627\u0641\u064a\u064a\u0646 (Caffeine).<\/b><\/li>\n<li><b>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 (Vitamin E)\u060c <\/b><span style=\"font-weight: 400\">\u0648\u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0627\u0644\u0645\u0633\u0628\u0628\u0627\u0646 \u0644\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0641\u0625\u0646\u0647 \u064a\u062d\u0641\u0632 \u0646\u0645\u0648\u0647 \u0648\u064a\u0632\u064a\u062f \u0637\u0648\u0644\u0647 \u0623\u0643\u062b\u0631.<\/span><\/li>\n<\/ul>\n<h4>\u0633\u0639\u0631 strongville oil<\/h4>\n<p><span style=\"font-weight: 400\">\u064a\u0628\u0644\u063a \u0633\u0639\u0631 \u0632\u064a\u062a \u0633\u062a\u0631\u0648\u0646\u062c \u0641\u064a\u0644 135 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a \u0644\u0644\u0639\u0628\u0648\u0629 \u062d\u062c\u0645 200 \u0645\u0644\u060c \u0648\u0642\u062f \u064a\u0635\u0644 \u0625\u0644\u0649 121.5 \u062c\u0646\u064a\u0647.<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-27353 size-medium\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/02\/\u0632\u064a\u062a-\u0633\u062a\u0631\u0648\u0646\u062c-\u0641\u064a\u0644-300x300.jpg\" alt=\"\u0633\u062a\u0631\u0648\u0646\u062c \u0641\u064a\u0644 \u0632\u064a\u062a \u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0634\u0639\u0631 \u0628\u0623\u0633\u0628\u0648\u0639 \u0628\u0633 \u062e\u0637\u064a\u0631 \" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/02\/\u0632\u064a\u062a-\u0633\u062a\u0631\u0648\u0646\u062c-\u0641\u064a\u0644-300x300.jpg 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/02\/\u0632\u064a\u062a-\u0633\u062a\u0631\u0648\u0646\u062c-\u0641\u064a\u0644-150x150.jpg 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/02\/\u0632\u064a\u062a-\u0633\u062a\u0631\u0648\u0646\u062c-\u0641\u064a\u0644.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>2. \u0632\u064a\u062a \u062a\u0631\u0634\u0648\u0628 \u0627\u0644\u0627\u0635\u0644\u064a (\u0627\u0641\u0636\u0644 \u0632\u064a\u062a \u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0643\u062b\u064a\u0641\u0647)<\/h3>\n<p><span style=\"font-weight: 400\">\u062a\u0631\u064a\u0634\u0648\u0628 \u0632\u064a\u062a \u0637\u0628\u064a\u0639\u064a \u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0634\u0639\u0631\u060c \u064a\u062a\u0645\u064a\u0632 \u0628\u062a\u0631\u0643\u064a\u0628\u062a\u0647 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0632\u064a\u0648\u062a \u0648\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a \u0628\u0639\u0636 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u0645\u0647\u062f\u0626\u0629 \u0644\u0641\u0631\u0648\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0645\u062d\u0641\u0632\u0629 \u0644\u0646\u0645\u0648\u0647.<\/span><\/p>\n<h4>\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0641\u0648\u0627\u0626\u062f \u062a\u0631\u064a\u0634\u0648\u0628 \u0632\u064a\u062a \u0644\u0644\u0634\u0639\u0631<\/h4>\n<p><span style=\"font-weight: 400\">\u064a\u062d\u0633\u0646 \u0632\u064a\u062a \u062a\u0631\u064a\u0634\u0648\u0628 Trichup \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633\u060c \u0648\u064a\u0639\u0632\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0648\u064a\u0632\u064a\u062f \u0643\u062b\u0627\u0641\u062a\u0647\u060c \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/span><\/p>\n<ul>\n<li>\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 (Sesame oil)\u060c \u0648\u0647\u0648 \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0645\u062b\u0644: \u0623\u0648\u0645\u064a\u062c\u0627 3 \u06486.<\/li>\n<li>\u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f (Coconut oil).<\/li>\n<li>\u0645\u0633\u062a\u062e\u0644\u0635 \u0625\u0643\u0644\u064a\u0628\u062a\u0627 \u0628\u0631\u0648\u0633\u062a\u0631\u0627\u062a\u0627 (Eclipta prostrata extract).<\/li>\n<li>\u062e\u0644\u0627\u0635\u0629 \u0641\u0627\u0643\u0647\u0629 \u0625\u0645\u0628\u0644\u064a\u0643\u0627 \u0623\u0648\u0641\u064a\u0633\u064a\u0646\u0627\u0644\u064a\u0633 (Emblica Officinalis fruit extract).<\/li>\n<li>\u0645\u0633\u062a\u062e\u0644\u0635 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0627\u0644\u0645\u0642\u062f\u0633 (Ocimum sanctum leaf extract).<\/li>\n<li>\u0645\u0633\u062a\u062e\u0644\u0635 \u0632\u0647\u0648\u0631 \u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647 (Hibiscus rosa sinensis flower extract).<\/li>\n<li>\u062e\u0644\u0627\u0635\u0629 \u062c\u0630\u0648\u0631 \u0627\u0644\u0642\u0631\u0639 \u0627\u0644\u0637\u0648\u064a\u0644 \u0623\u0648 \u0646\u0628\u0627\u062a \u0627\u0644\u0628\u062f\u0648\u0627\u0644 (Trichosanthes cucumerina root extract).<\/li>\n<li>\u0645\u0633\u062a\u062e\u0644\u0635 \u0632\u0647\u0631\u0629 \u0627\u0644\u0644\u0648\u062a\u0633 (Nelumbo nucifera flower extract).<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">\u064a\u0647\u062f\u0626 \u0627\u0644\u0632\u064a\u062a \u0623\u064a\u0636\u064b\u0627 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u064a\u0642\u0644\u0644 \u0627\u0644\u062a\u0647\u064a\u062c \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062d\u0643\u0629 \u0648\u064a\u0639\u0627\u0644\u062c \u0627\u0644\u0642\u0634\u0631\u0629\u060c \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/span><\/p>\n<ul>\n<li>\u0645\u0633\u062a\u062e\u0644\u0635 \u062c\u0630\u0648\u0631 \u0627\u0644\u0639\u0631\u0642\u0633\u0648\u0633 (Glycyrrhiza glabra root extract).<\/li>\n<li>\u0645\u0633\u062a\u062e\u0644\u0635 \u0643\u064a\u0646\u062a\u064a\u0644\u0644\u0627 \u0627\u0633\u064a\u0627\u062a\u064a\u0643\u0627 (Centella Asiatica extract).<\/li>\n<li>\u062e\u0644\u0627\u0635\u0629 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0646\u064a\u0645 (Azadirachta indica leaf extract) \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062f\u0648\u0631\u0647 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0634\u0631\u0629 \u0641\u0625\u0646\u0647 \u064a\u062d\u0633\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u064a\u0639\u0632\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631.<\/li>\n<li>\u0645\u0633\u062a\u062e\u0644\u0635 \u062c\u0630\u0648\u0631 \u0633\u0627\u064a\u0628\u0631\u0633 \u0631\u0648\u062a\u064a\u0646\u062f\u0627\u0633 (Cyperus rotundus root extract) \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u062f\u0648\u0631\u0647 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0634\u0631\u0629\u060c \u0641\u0625\u0646 \u064a\u0642\u0648\u064a \u0627\u0644\u0634\u0639\u0631 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0646\u0645\u0648\u0647 \u0648\u0643\u062b\u0627\u0641\u062a\u0647.<\/li>\n<li>\u0645\u0633\u062a\u062e\u0644\u0635 \u062c\u0630\u0648\u0631 \u0647\u064a\u0645\u064a\u062f\u0633\u0645\u0648\u0633 \u0627\u0646\u062f\u064a\u0643\u0627\u0633 (Hemidesmus indicus root extract).<\/li>\n<\/ul>\n<p>\u0623\u064a\u0636\u064b\u0627 \u064a\u0631\u0637\u0628 \u0627\u0644\u0632\u064a\u062a \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u0627\u0644\u0634\u0639\u0631\u060c \u0648\u064a\u0639\u0627\u0644\u062c \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0629 \u0648\u0627\u0644\u0641\u0637\u0631\u064a\u0629\u060c \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0632\u064a\u062a \u0627\u0644\u064a\u0627\u0633\u0645\u064a\u0646 \u0627\u0644\u0634\u0627\u0645\u064a (Jasmine oil).<\/p>\n<h4>\u0633\u0639\u0631 \u0632\u064a\u062a \u062a\u0631\u0634\u0648\u0628 \u0641\u064a \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629<\/h4>\n<p><span style=\"font-weight: 400\">\u064a\u0635\u0644 \u0633\u0639\u0631 \u0632\u064a\u062a \u062a\u0631\u0634\u0648\u0628 \u0641\u064a \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a \u0625\u0644\u0649 102 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a \u0644\u0644\u0639\u0628\u0648\u0629 \u062d\u062c\u0645 200 \u0645\u0644.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-27354 size-medium\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/02\/\u0632\u064a\u062a-\u062a\u0631\u064a\u0634\u0648\u0628-300x300.jpg\" alt=\"\u0632\u064a\u062a \u062a\u0631\u064a\u0634\u0648\u0628 \u060c \u0632\u064a\u0648\u062a \u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0634\u0639\u0631 \u0628\u0633\u0631\u0639\u0629 \u0641\u0627\u0626\u0642\u0629 \u0645\u0646 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629 \" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/02\/\u0632\u064a\u062a-\u062a\u0631\u064a\u0634\u0648\u0628-300x300.jpg 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/02\/\u0632\u064a\u062a-\u062a\u0631\u064a\u0634\u0648\u0628-150x150.jpg 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/02\/\u0632\u064a\u062a-\u062a\u0631\u064a\u0634\u0648\u0628.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>3. \u0632\u064a\u062a \u062f\u0643\u062a\u0648\u0631 \u0645\u064a\u0631\u0643\u0644<\/h3>\n<p>\u062f\u0643\u062a\u0648\u0631 \u0645\u064a\u0631\u0627\u0643\u0644 \u0632\u064a\u062a \u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u0633\u062a\u0639\u0635\u064a\u060c \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/p>\n<h4>\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0641\u0648\u0627\u0626\u062f dr miracle gro oil<\/h4>\n<p><span style=\"font-weight: 400\">\u064a\u0642\u0648\u064a \u0632\u064a\u062a \u062f\u0643\u062a\u0648\u0631 \u0645\u064a\u0631\u0643\u0644 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0648\u064a\u0639\u0632\u0632 \u0646\u0645\u0648\u0647 \u0648\u064a\u062d\u0633\u0646 \u0645\u0644\u0645\u0633\u0647\u060c \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/span><\/p>\n<ul>\n<li><b>\u0632\u064a\u062a \u0627\u0644\u0644\u0627\u0641\u0646\u062f\u0631 (Lavandula angustifolia oil).<\/b><\/li>\n<li><b>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u0641\u064a \u0635\u0648\u0631\u0629 \u0631\u064a\u062a\u064a\u0646\u064a\u0644 \u0628\u0627\u0644\u0645\u064a\u062a\u0627\u062a (Retinyl palmitate).<\/b><\/li>\n<li><b>\u0623\u0633\u064a\u062a\u0627\u062a \u0627\u0644\u062a\u0648\u0643\u0648\u0641\u064a\u0631\u0644 (Tocopherol acetate)\u060c<\/b><span style=\"font-weight: 400\"> \u0648\u0647\u0648 \u0623\u062d\u062f \u0623\u0634\u0643\u0627\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648\u0647 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u0641\u0631\u0648\u0629 \u0648\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0627\u0644\u0645\u0633\u0628\u0628 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0644\u062f\u064a\u0629.<\/span><\/li>\n<li><b>\u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u062e\u0631\u0648\u0639 (Ricinus communis seed oil).<\/b><\/li>\n<li><b>\u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0633\u0645\u0633\u0645 (Sesamum indicum seed oil)<\/b><span style=\"font-weight: 400\">\u060c \u0648\u0647\u0648 \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 (\u0623\u0648\u0645\u064a\u062c\u0627 3 \u06486) \u0648\u0627\u0644\u0644\u0630\u0627\u0646 \u064a\u062d\u0633\u0646\u0627\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u0641\u0631\u0648\u0629\u060c \u0645\u0627 \u064a\u0639\u0632\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631.<\/span><\/li>\n<li><b>\u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632 \u0627\u0644\u062d\u0644\u0648 (Prunus amygdalus dulcis oil)<\/b><span style=\"font-weight: 400\">\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0639\u0632\u0632 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u062d\u062a\u0649 \u0623\u0637\u0631\u0627\u0641\u0647\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0641\u0625\u0646\u0647 \u064a\u062d\u0641\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u064a\u0631\u0627\u062a\u064a\u0646 \u0648\u0632\u064a\u0627\u062f\u0629 \u0646\u0645\u0648\u0647 \u0648\u0643\u062b\u0627\u0641\u062a\u0647.<\/span><\/li>\n<li><b>\u0632\u064a\u062a \u0627\u0644\u0635\u0628\u0627\u0631 (Aloe barbadensis oil).<\/b><\/li>\n<li><b>\u0632\u064a\u062a \u0627\u0644\u0630\u0631\u0629 (Zea mays oil).<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">\u064a\u0633\u0627\u0639\u062f \u0632\u064a\u062a \u0645\u064a\u0631\u0643\u0644 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0642\u0648\u064a\u0629 \u062c\u0630\u0639 \u0627\u0644\u062e\u0635\u0644\u0629 \u062d\u062a\u0649 \u0627\u0644\u0623\u0637\u0631\u0627\u0641\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0641\u0625\u0646\u0647 \u064a\u0642\u0644\u0644 \u0627\u0644\u062a\u0642\u0635\u0641 \u0648\u064a\u0639\u0627\u0644\u062c\u0647\u060c \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/span><\/p>\n<ul>\n<li><b>\u0632\u064a\u062a \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 (Persea gratissima oil).<\/b><\/li>\n<li><b>\u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u062c\u0648\u062c\u0648\u0628\u0627 (Simmondsia chinensis seed oil).<\/b><\/li>\n<li><b>\u0632\u064a\u062a \u062c\u0646\u064a\u0646 \u0627\u0644\u0642\u0645\u062d (Triticum vulgare germ oil).<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0632\u064a\u062a \u0639\u0644\u0649 \u0641\u0643 \u062a\u0634\u0627\u0628\u0643 \u0627\u0644\u0634\u0639\u0631 \u062e\u0644\u0627\u0644 \u062a\u0645\u0634\u064a\u0637 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0635\u0641\u064a\u0641\u0647\u060c \u0643\u0645\u0627 \u064a\u0639\u064a\u062f \u0625\u0644\u064a\u0647 \u0645\u0631\u0648\u0646\u062a\u0647 \u0648\u062d\u064a\u0648\u064a\u062a\u0647\u060c \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649:<\/span><\/p>\n<ul>\n<li><b>\u0633\u0627\u0626\u0644 \u0628\u0627\u0631\u0627\u0641\u064a\u0646\u0648\u0645 (Paraffinum liquidum).<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">\u064a\u0647\u062f\u0626 \u0627\u0644\u0632\u064a\u062a \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u064a\u0642\u0644\u0644 \u0627\u0644\u0642\u0634\u0631\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062d\u0643\u0629\u060c \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/span><\/p>\n<ul>\n<li><b>\u0645\u0646\u062b\u0648\u0644 (Menthol).<\/b><\/li>\n<li><b>\u062d\u0645\u0636 \u0627\u0644\u0633\u0627\u0644\u064a\u0633\u064a\u0644\u064a\u0643 (Salicylic acid).<\/b><\/li>\n<\/ul>\n<h4>\u0633\u0639\u0631 \u0632\u064a\u062a \u062f\u0643\u062a\u0648\u0631 \u0645\u064a\u0631\u0643\u0644 \u0627\u0644\u0623\u0635\u0644\u064a<\/h4>\n<p><span style=\"font-weight: 400\">\u064a\u0635\u0644 \u0633\u0639\u0631 \u0632\u064a\u062a \u062f\u0643\u062a\u0648\u0631 \u0645\u064a\u0631\u0643\u0644 \u0627\u0644\u0623\u0635\u0644\u064a \u0641\u064a \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a \u0625\u0644\u0649 180 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a \u0644\u0644\u0639\u0628\u0648\u0629 \u062d\u062c\u0645 118 \u0645\u0644.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-27366 size-medium\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/02\/\u0632\u064a\u062a-\u062f\u0643\u062a\u0648\u0631-\u0645\u064a\u0631\u0643\u0644-1-300x300.jpg\" alt=\"\u0632\u064a\u062a \u062f\u0643\u062a\u0648\u0631 \u0645\u064a\u0631\u0643\u0644 \u060c \u0627\u0641\u0636\u0644 \u0632\u064a\u062a \u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u0633\u062a\u0639\u0635\u064a\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/02\/\u0632\u064a\u062a-\u062f\u0643\u062a\u0648\u0631-\u0645\u064a\u0631\u0643\u0644-1-300x300.jpg 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/02\/\u0632\u064a\u062a-\u062f\u0643\u062a\u0648\u0631-\u0645\u064a\u0631\u0643\u0644-1-150x150.jpg 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/02\/\u0632\u064a\u062a-\u062f\u0643\u062a\u0648\u0631-\u0645\u064a\u0631\u0643\u0644-1.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>4. \u0632\u064a\u062a \u0643\u064a\u0634 \u0643\u064a\u0646\u062c \u0627\u0644\u0623\u0635\u0644\u064a \u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0634\u0639\u0631 \u0623\u0641\u0636\u0644 \u0632\u064a\u062a \u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0634\u0639\u0631 \u0641\u064a \u0645\u0635\u0631<\/h3>\n<p><span style=\"font-weight: 400\">\u0643\u064a\u0634 \u0643\u064a\u0646\u062c \u0632\u064a\u062a \u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0643\u062b\u064a\u0641\u0647 \u0645\u062c\u0631\u0628 \u0645\u0646 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u064a\u062f\u0627\u062a\u060c \u0648\u064a\u062a\u0645\u064a\u0632 \u0628\u062a\u0631\u0643\u064a\u0628\u062a\u0647 \u0627\u0644\u0641\u0631\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0632\u064a\u062a \u0627\u0644\u0628\u0635\u0644 \u064821 \u0639\u0634\u0628\u0629 \u0647\u0646\u062f\u064a\u0629 \u062a\u0645\u0646\u062d \u0634\u0639\u0631\u0643 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0644\u0645\u0639\u0627\u0646 \u0648\u0627\u0644\u0643\u062b\u0627\u0641\u0629.<\/span><\/p>\n<h4>\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0641\u0648\u0627\u0626\u062f kesh king \u0632\u064a\u062a<\/h4>\n<p><span style=\"font-weight: 400\">\u064a\u0631\u0637\u0628 \u0627\u0644\u0632\u064a\u062a \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u064a\u0639\u0632\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646\u060c \u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0648\u0645\u0646\u0639 \u062a\u0633\u0627\u0642\u0637\u0647 \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0634\u0631\u0629 \u0648\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627\u060c \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 <strong>\u0632<\/strong><\/span><b>\u064a\u062a \u0627\u0644\u0628\u0635\u0644 (Onion oil)\u060c <\/b>\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0645<span style=\"font-weight: 400\">\u0633\u062a\u062e\u0644\u0635\u0627\u062a 21 \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u0647\u0646\u062f\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0642\u0648\u064a \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u0642\u0648\u062a\u0647\u060c \u0648\u0645\u0646\u0647\u0627:<\/span><\/p>\n<ul>\n<li><b>\u0645\u0627\u0646\u062c\u064a\u0633\u062a\u0627 (Manjistha)\u060c<\/b><span style=\"font-weight: 400\"> \u0648\u0627\u0644\u0630\u064a \u064a\u0639\u0632\u0632 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0634\u0639\u0631 \u0648\u064a\u0639\u0627\u0644\u062c \u0627\u0644\u0634\u064a\u0628 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u062f\u0648\u0631\u0647 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u062e\u0635\u0644\u0627\u062a \u0648\u0632\u064a\u0627\u062f\u0629 \u0637\u0648\u0644\u0647\u0627 \u0648\u0643\u062b\u0627\u0641\u062a\u0647\u0627.<\/span><\/li>\n<li><b>\u0646\u0627\u062c\u0643\u064a\u0633\u0627\u0631 (Nagkesar).<\/b><\/li>\n<li><b>\u0628\u0631\u064a\u0646\u062c\u0631\u0627\u062c (Bhringraj)<\/b><span style=\"font-weight: 400\">\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0639\u0644\u0627\u062c \u0627\u0644\u0635\u0644\u0639 \u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0632\u064a\u0627\u062f\u0629 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0641\u064a \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u062e\u0627\u0645\u0644\u0629.<\/span><\/li>\n<li><b>\u0628\u064a\u0628\u064a\u062a\u0627\u0643\u0627 (Bibhitaka)<\/b><span style=\"font-weight: 400\">\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u0627\u0644\u062d\u0643\u0629 \u0648\u0627\u0644\u0642\u0634\u0631\u0629 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u062f\u0648\u0631\u0647 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631.<\/span><\/li>\n<li><b>\u0627\u0644\u062d\u0628\u0647\u0627\u0646 \u0627\u0644\u0623\u0633\u0648\u062f (sthulaila).<\/b><\/li>\n<li><b>\u0643\u0648\u0644\u0627 (Kola).<\/b><\/li>\n<li><b>\u0628\u0630\u0648\u0631 \u0627\u0644\u062d\u0644\u0628\u0629 \u0623\u0648 \u0627\u0644\u0645\u064a\u062b\u064a (<\/b><b>Methi<\/b><b>)\u060c<\/b><span style=\"font-weight: 400\"> \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u0627\u0644\u062c \u0627\u0644\u0642\u0634\u0631\u0629 \u0648\u062c\u0641\u0627\u0641 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u0627\u0644\u062d\u0643\u0629 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u062f\u0648\u0631\u0647\u0627 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631.<\/span><\/li>\n<li><b>\u0627\u0644\u0631\u064a\u062d\u0627\u0646 (Tulasi).<\/b><\/li>\n<li><b>\u0645\u0627\u0646\u062f\u0648\u0643\u0627\u0628\u0627\u0631\u0646\u064a (Mandukaparni).<\/b><\/li>\n<li><b>\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0643\u0627\u0631\u064a (Curry patta).<\/b><\/li>\n<li><b>\u0627\u0644\u062d\u0646\u0627\u0621 (Madyanti)<\/b><span style=\"font-weight: 400\">\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u0627\u0644\u062c \u0627\u0644\u0642\u0634\u0631\u0629 \u0648\u0627\u0644\u0634\u064a\u0628 \u0648\u062a\u0639\u0632\u0632 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0634\u0639\u0631 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u062f\u0648\u0631\u0647\u0627 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0637\u0648\u0644 \u0627\u0644\u062e\u0635\u0644\u0627\u062a.<\/span><\/li>\n<li><b>\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0646\u064a\u0645 (Neem leaves)<\/b><span style=\"font-weight: 400\">\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0634\u0639\u0631 \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u062c\u0641\u0627\u0641 \u0645\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u062d\u062a\u0649 \u0627\u0644\u0623\u0637\u0631\u0627\u0641.<\/span><\/li>\n<li><b>\u062c\u0648\u0643\u0634\u0648\u0631\u0627 (Goksura).<\/b><\/li>\n<li><b>\u0632\u064a\u062a \u0643\u0627\u0631\u0627\u0646\u062c\u0627 (Karanja oil)<\/b><span style=\"font-weight: 400\">\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062c\u0627\u0641 \u0648\u0627\u0644\u0647\u0634 \u0648\u064a\u062d\u0627\u0631\u0628 \u0627\u0644\u0642\u0634\u0631\u0629 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u062f\u0648\u0631\u0647 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0646\u0645\u0648.<\/span><\/li>\n<li><b>\u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647 \u0623\u0648 \u062c\u0627\u0628\u0627 \u0628\u0648\u0634\u0628\u0627 (Japa pushpa).<\/b><\/li>\n<li><b>\u062c\u0630\u0648\u0631 \u0627\u0644\u0645\u0633\u062a\u0627 (Musta root).<\/b><\/li>\n<li><b>\u062c\u0630\u0648\u0631 \u0627\u0644\u062c\u0627\u062a\u0627\u0645\u0627\u0646\u0633\u064a (Jatamansi root) <\/b><span style=\"font-weight: 400\">\u0648\u0627\u0644\u0630\u064a \u064a\u0639\u0627\u0644\u062c \u0627\u0644\u0642\u0634\u0631\u0629 \u0648\u0627\u0644\u0634\u064a\u0628.<\/span><\/li>\n<li><b>\u0644\u0648\u062f\u0631\u0627 (Lodhra).<\/b><\/li>\n<li><b>\u0647\u0627\u0631\u064a\u062a\u0627\u0643\u064a (Haritaki)<\/b><span style=\"font-weight: 400\"> \u0648\u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633\u060c \u0645\u062b\u0644 \u0627\u0644\u0642\u0634\u0631\u0629 \u0648\u0627\u0644\u062d\u0643\u0629 \u0648\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631.\u00a0<\/span><\/li>\n<li><b>\u0623\u0645\u0644\u0627 (Amla).<\/b><\/li>\n<li><b>\u0628\u0631\u0627\u0647\u0645\u064a (Brahmi).<\/b><\/li>\n<\/ul>\n<h4>\u0633\u0639\u0631 \u0632\u064a\u062a \u0643\u064a\u0634 \u0643\u064a\u0646\u062c \u0627\u0644\u0623\u0635\u0644\u064a<\/h4>\n<p><span style=\"font-weight: 400\">\u064a\u0628\u0644\u063a \u0633\u0639\u0631 \u0632\u064a\u062a \u0643\u064a\u0634 \u0643\u064a\u0646\u062c 320 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a \u0644\u0644\u0639\u0628\u0648\u0629 \u062d\u062c\u0645 300 \u0645\u0644\u060c \u0648\u0642\u062f \u064a\u0635\u0644 \u0639\u0644\u0649 \u062a\u0637\u0628\u064a\u0642 \u0634\u0641\u0627\u0621 \u0625\u0644\u0649 304 \u062c\u0646\u064a\u0647.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-27356 size-medium\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/02\/\u0632\u064a\u062a-\u0643\u064a\u0634-\u0643\u064a\u0646\u062c-300x300.jpg\" alt=\"\u0632\u064a\u062a \u0643\u064a\u0634 \u0643\u064a\u0646\u062c \u060c \u0627\u0641\u0636\u0644 \u0632\u064a\u062a \u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0643\u062b\u064a\u0641\u0647 \" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/02\/\u0632\u064a\u062a-\u0643\u064a\u0634-\u0643\u064a\u0646\u062c-300x300.jpg 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/02\/\u0632\u064a\u062a-\u0643\u064a\u0634-\u0643\u064a\u0646\u062c-150x150.jpg 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/02\/\u0632\u064a\u062a-\u0643\u064a\u0634-\u0643\u064a\u0646\u062c.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>5. \u0632\u064a\u062a \u0627\u0644\u0628\u0631\u0647\u0627\u0646 \u0627\u0644\u0623\u0635\u0644\u064a \u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0634\u0639\u0631<\/h3>\n<p><span style=\"font-weight: 400\">\u064a\u0646\u0627\u0633\u0628 \u0632\u064a\u062a \u0627\u0644\u0628\u0631\u0647\u0627\u0646 \u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0639\u0631\u060c \u0648\u064a\u062a\u0645\u064a\u0632 \u0628\u062a\u0631\u0643\u064a\u0628\u062a\u0647 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u0639\u0627\u0644\u062c \u0643\u062b\u064a\u0631 \u0645\u0646 \u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631\u060c \u0643\u0627\u0644\u062a\u0633\u0627\u0642\u0637 \u0648\u0627\u0644\u062a\u0644\u0641 \u0648\u0627\u0644\u062a\u0642\u0635\u0641.<\/span><\/p>\n<h4>\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0627\u0644\u0628\u0631\u0647\u0627\u0646 \u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0634\u0639\u0631<\/h4>\n<p><span style=\"font-weight: 400\">\u064a\u0631\u0637\u0628 \u0632\u064a\u062a \u0627\u0644\u0628\u0631\u0647\u0627\u0646 \u0627\u0644\u0634\u0639\u0631 \u0648\u064a\u0632\u064a\u062f \u0643\u062b\u0627\u0641\u062a\u0647 \u0648\u064a\u0639\u0632\u0632 \u0646\u0645\u0648\u0647\u060c \u0643\u0645\u0627 \u064a\u0636\u0641\u064a \u0639\u0644\u064a\u0647 \u0627\u0644\u0646\u0639\u0648\u0645\u0629 \u0648\u0627\u0644\u0644\u0645\u0639\u0627\u0646 \u0645\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u062d\u062a\u0649 \u0627\u0644\u0623\u0637\u0631\u0627\u0641\u060c \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/span><\/p>\n<ul>\n<li><b>\u0632\u064a\u062a \u0627\u0644\u0628\u0627\u0631\u0627\u0641\u064a\u0646 \u0627\u0644\u0637\u0628\u064a (Medicinal paraffin oil).<\/b><\/li>\n<li><b>\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 (Sesame oil).<\/b><\/li>\n<li><b>\u0632\u064a\u062a \u0627\u0644\u062b\u0648\u0645 (Garlic oil)<\/b><span style=\"font-weight: 400\"> \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u062f\u0648\u0631\u0647 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0648\u0632\u064a\u0627\u062f\u0629 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u0641\u0631\u0648\u0629\u060c \u0641\u0625\u0646\u0647 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0634\u0631\u0629 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a.<\/span><\/li>\n<li><b>\u0632\u064a\u062a \u0627\u0644\u062e\u0631\u062f\u0644 (Mustard oil).<\/b><\/li>\n<li><b>\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 (Olive oil)<\/b><span style=\"font-weight: 400\"> \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u062f\u0648\u0631\u0647 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631\u060c \u0641\u0625\u0646\u0647 \u064a\u0639\u0627\u0644\u062c \u062c\u0641\u0627\u0641\u0647 \u0648\u064a\u0645\u0646\u062d\u0647 \u0645\u0638\u0647\u0631\u064b\u0627 \u0644\u0627\u0645\u0639\u064b\u0627 \u0648\u0635\u062d\u064a\u064b\u0627.<\/span><\/li>\n<li><b>\u0632\u064a\u062a \u062d\u0628\u0629 \u0627\u0644\u0628\u0631\u0643\u0629 (Black seed oil).<\/b><\/li>\n<\/ul>\n<h4>\u0633\u0639\u0631 \u0632\u064a\u062a \u0627\u0644\u0628\u0631\u0647\u0627\u0646 \u0627\u0644\u0623\u0635\u0644\u064a<\/h4>\n<p><span style=\"font-weight: 400\">\u064a\u0628\u0644\u063a \u0633\u0639\u0631 \u0632\u064a\u062a \u0627\u0644\u0628\u0631\u0647\u0627\u0646 200 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a \u0644\u0644\u0639\u0628\u0648\u0629 \u062d\u062c\u0645 250 \u0645\u0644 \u0639\u0644\u0649 \u062a\u0637\u0628\u064a\u0642 \u0634\u0641\u0627\u0621.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-27357 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/02\/\u0632\u064a\u062a-\u0627\u0644\u0628\u0631\u0647\u0627\u0646-\u0627\u0644\u0623\u0635\u0644\u064a-300x300.jpg\" alt=\"\u0632\u064a\u062a \u0627\u0644\u0628\u0631\u0647\u0627\u0646 \u0627\u0644\u0623\u0635\u0644\u064a\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/02\/\u0632\u064a\u062a-\u0627\u0644\u0628\u0631\u0647\u0627\u0646-\u0627\u0644\u0623\u0635\u0644\u064a-300x300.jpg 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/02\/\u0632\u064a\u062a-\u0627\u0644\u0628\u0631\u0647\u0627\u0646-\u0627\u0644\u0623\u0635\u0644\u064a-150x150.jpg 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/02\/\u0632\u064a\u062a-\u0627\u0644\u0628\u0631\u0647\u0627\u0646-\u0627\u0644\u0623\u0635\u0644\u064a.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>6. \u0632\u064a\u062a \u0627\u064a\u0645\u0627\u0645\u064a (\u0623\u0641\u0636\u0644 \u0632\u064a\u062a \u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0634\u0639\u0631 \u0641\u064a \u0623\u0633\u0628\u0648\u0639)<\/h3>\n<p><span style=\"font-weight: 400\">\u064a\u0646\u0627\u0633\u0628 \u0647\u0630\u0627 \u0627\u0644\u0632\u064a\u062a \u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0639\u0631\u060c \u0648\u064a\u062a\u0645\u064a\u0632 \u0628\u062a\u0631\u0643\u064a\u0628\u062a\u0647 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0640 7 \u0632\u064a\u0648\u062a \u0648\u0623\u0639\u0634\u0627\u0628 \u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u0645\u0646\u062d \u0634\u0639\u0631\u0643 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0644\u0645\u0639\u0627\u0646 \u0648\u0627\u0644\u0635\u062d\u0629 \u0648\u062a\u0642\u0627\u0648\u0645 \u0627\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631.<\/span><\/p>\n<h4>\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0641\u0648\u0627\u0626\u062f \u0627\u064a\u0645\u0627\u0645\u064a 7 \u0632\u064a\u0648\u062a \u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0634\u0639\u0631<\/h4>\n<p><span style=\"font-weight: 400\">\u064a\u0632\u064a\u062f \u0632\u064a\u062a \u0625\u064a\u0645\u0627\u0645\u064a \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u064a\u0639\u0627\u0644\u062c \u0627\u0644\u0642\u0634\u0631\u0629 \u0648\u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062d\u0643\u0629\u060c \u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0648\u0632\u064a\u0627\u062f\u0629 \u0643\u062b\u0627\u0641\u062a\u0647 \u0648\u0637\u0648\u0644\u0647\u060c \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/span><\/p>\n<ul>\n<li><b>\u0632\u064a\u062a \u062d\u0628\u0629 \u0627\u0644\u0628\u0631\u0643\u0629 (Black seed oil).<\/b><\/li>\n<li><b>\u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647 (Hibiscus) <\/b><span style=\"font-weight: 400\">\u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u062f\u0648\u0631\u0647 \u0641\u064a \u062a\u062d\u0641\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0628\u0635\u064a\u0644\u0627\u062a\u060c \u0641\u0625\u0646\u0647 \u064a\u062e\u0641\u064a \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0631\u0645\u0627\u062f\u064a \u0623\u0648 \u0627\u0644\u0634\u064a\u0628.<\/span><\/li>\n<li><b>\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 (Sesame oil).<\/b><\/li>\n<li><b>\u0632\u064a\u062a \u0627\u0644\u0623\u0645\u0644\u0627 (Amla oil).<\/b><\/li>\n<li><b>\u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f (Coconut oil).<\/b><\/li>\n<li><b>\u0632\u064a\u062a \u0639\u064a\u0646 \u0627\u0644\u062c\u0645\u0644 (Walnut oil).<\/b><\/li>\n<li><b>\u0627\u0644\u062d\u0646\u0627\u0621 (Henna).<\/b><\/li>\n<\/ul>\n<h4>\u0633\u0639\u0631 \u0632\u064a\u062a \u0627\u064a\u0645\u0627\u0645\u064a \u0627\u0644\u0623\u0635\u0644\u064a<\/h4>\n<p><span style=\"font-weight: 400\">\u064a\u0628\u0644\u063a \u0633\u0639\u0631 \u0632\u064a\u062a \u0625\u0645\u0627\u0645\u064a \u0644\u0644\u0634\u0639\u0631 195 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a \u0644\u0644\u0639\u0628\u0648\u0629 \u062d\u062c\u0645 200 \u0645\u0644.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-27358 size-medium\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/02\/\u0632\u064a\u062a-\u0627\u064a\u0645\u0627\u0645\u064a-\u0627\u0644\u0623\u0635\u0644\u064a-300x300.jpg\" alt=\"\u0632\u064a\u062a \u0627\u064a\u0645\u0627\u0645\u064a \u0627\u0644\u0623\u0635\u0644\u064a \u060c \u0623\u0641\u0636\u0644 \u0632\u064a\u062a \u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0634\u0639\u0631 \u0641\u064a \u0623\u0633\u0628\u0648\u0639 \" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/02\/\u0632\u064a\u062a-\u0627\u064a\u0645\u0627\u0645\u064a-\u0627\u0644\u0623\u0635\u0644\u064a-300x300.jpg 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/02\/\u0632\u064a\u062a-\u0627\u064a\u0645\u0627\u0645\u064a-\u0627\u0644\u0623\u0635\u0644\u064a-150x150.jpg 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/02\/\u0632\u064a\u062a-\u0627\u064a\u0645\u0627\u0645\u064a-\u0627\u0644\u0623\u0635\u0644\u064a.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>7. \u0627\u064a\u0645\u0627\u0645\u064a \u0632\u064a\u062a \u0647\u0646\u062f\u064a \u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0643\u062b\u064a\u0641\u0647<\/h3>\n<p><span style=\"font-weight: 400\">\u064a\u0646\u0627\u0633\u0628 \u0632\u064a\u062a \u0625\u0645\u0627\u0645\u064a \u0627\u0644\u0647\u0646\u062f\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0639\u0631 \u0648\u064a\u0631\u0637\u0628\u0647\u060c \u0648\u0630\u0644\u0643 \u0628\u0641\u0636\u0644 \u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 7 \u0632\u064a\u0648\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0645\u062e\u062a\u0644\u0641\u0629.<\/span><\/p>\n<h4>\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a 7 oils<\/h4>\n<p><span style=\"font-weight: 400\">\u064a\u0635\u0644\u062d \u0632\u064a\u062a \u0625\u0645\u0627\u0645\u064a \u0627\u0644\u0647\u0646\u062f\u064a \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062a\u0627\u0644\u0641 \u0648\u0627\u0644\u0645\u062a\u0642\u0635\u0641\u060c \u0648\u064a\u0631\u0637\u0628 \u0641\u0631\u0648\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u064a\u063a\u0630\u064a\u0647\u0627 \u0648\u064a\u0642\u0648\u064a \u0627\u0644\u0628\u0635\u064a\u0644\u0627\u062a\u060c \u0645\u0627 \u064a\u0639\u0632\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631\u060c \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/span><\/p>\n<ul>\n<li><b>\u0632\u064a\u062a \u0627\u0644\u0623\u0631\u062c\u0627\u0646 (Argan oil).<\/b><\/li>\n<li><b>\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 (Olive oil).<\/b><\/li>\n<li><b>\u0632\u064a\u062a \u0627\u0644\u0623\u0645\u0644\u0627 (Amla oil).<\/b><\/li>\n<li><b>\u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632 \u0627\u0644\u062d\u0644\u0648 (Sweet almond oil).<\/b><\/li>\n<li><b>\u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f (Coconut oil).<\/b><\/li>\n<li><b>\u0632\u064a\u062a \u0627\u0644\u062c\u0648\u0632 (Walnut oil)<\/b><span style=\"font-weight: 400\"> \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u062f\u0648\u0631\u0647 \u0641\u064a \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u062d\u0641\u064a\u0632 \u0646\u0645\u0648\u0647\u060c \u0641\u0647\u0648 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u0641\u0631\u0648\u0629 \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u0642\u0634\u0631\u0629 \u0641\u064a\u0647\u0627.<\/span><\/li>\n<li><b>\u0632\u064a\u062a \u0627\u0644\u062c\u0648\u062c\u0648\u0628\u0627 (Jojoba oil).<\/b><\/li>\n<\/ul>\n<h4>\u0633\u0639\u0631 \u0632\u064a\u062a \u0634\u0639\u0631 \u0627\u064a\u0645\u0627\u0645\u0649<\/h4>\n<p><span style=\"font-weight: 400\">\u064a\u0628\u0644\u063a \u0633\u0639\u0631 \u0632\u064a\u062a \u0627\u064a\u0645\u0627\u0645\u064a \u0627\u0644\u0647\u0646\u062f\u064a \u0627\u0644\u0623\u0635\u0644\u064a \u0644\u0644\u0634\u0639\u0631 (7*1) 195 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a \u0644\u0644\u0639\u0628\u0648\u0629 \u062d\u062c\u0645 200 \u0645\u0644.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-27359 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/02\/\u0632\u064a\u062a-\u0627\u0645\u0627\u0645\u064a-\u0627\u0644\u0647\u0646\u062f\u064a-300x300.jpg\" alt=\"\u0632\u064a\u062a \u0627\u0645\u0627\u0645\u064a \u0627\u0644\u0647\u0646\u062f\u064a\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/02\/\u0632\u064a\u062a-\u0627\u0645\u0627\u0645\u064a-\u0627\u0644\u0647\u0646\u062f\u064a-300x300.jpg 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/02\/\u0632\u064a\u062a-\u0627\u0645\u0627\u0645\u064a-\u0627\u0644\u0647\u0646\u062f\u064a-150x150.jpg 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/02\/\u0632\u064a\u062a-\u0627\u0645\u0627\u0645\u064a-\u0627\u0644\u0647\u0646\u062f\u064a.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>8. \u0632\u064a\u062a \u0627\u0644\u0648 \u0627\u064a\u0641\u0627 \u0628\u0627\u0644\u0623\u0631\u062c\u0627\u0646<\/h3>\n<p><span style=\"font-weight: 400\">\u064a\u0646\u0627\u0633\u0628 \u0647\u0630\u0627 \u0627\u0644\u0632\u064a\u062a \u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0639\u0631\u060c \u0648\u064a\u062a\u0645\u064a\u0632 \u0628\u062a\u0631\u0643\u064a\u0628\u062a\u0647 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u0646\u062d \u0634\u0639\u0631\u0643 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0644\u0645\u0639\u0627\u0646.<\/span><\/p>\n<h4>\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0627\u064a\u0641\u0627 \u0628\u0627\u0644\u0623\u0631\u062c\u0627\u0646<\/h4>\n<p><span style=\"font-weight: 400\">\u064a\u0633\u0647\u0644 \u0632\u064a\u062a \u0627\u0644\u0648 \u0627\u064a\u0641\u0627 \u062a\u0645\u0634\u064a\u0637 \u0627\u0644\u0634\u0639\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u0633\u064a\u0646 \u0645\u0644\u0645\u0633\u0647 \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0625\u0644\u064a\u0647 \u0648\u0641\u0643 \u062a\u0634\u0627\u0628\u0643\u0647\u060c \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649:<\/span><\/p>\n<ul>\n<li><b>\u0633\u0627\u0626\u0644 \u0628\u0627\u0631\u0627\u0641\u064a\u0646\u0648\u0645 (Paraffinum liquidum).<\/b><\/li>\n<li><b>\u0625\u064a\u0632\u0648\u0628\u0631\u0648\u0628\u064a\u0644 \u0645\u064a\u0631\u064a\u0633\u062a\u0627\u062a (Isopropyl Myristate).<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">\u064a\u0631\u0637\u0628 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0634\u0639\u0631 \u0648\u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u064a\u063a\u0630\u064a\u0647\u0645\u0627 \u0648\u064a\u0639\u0627\u0644\u062c \u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u0627\u0644\u062a\u0633\u0627\u0642\u0637 \u0648\u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0645\u062a\u0642\u0635\u0641\u0629\u060c \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/span><\/p>\n<ul>\n<li><b>\u0632\u064a\u062a \u0627\u0644\u0623\u0631\u062c\u0627\u0646 (Argania spinosa kernel oil).<\/b><\/li>\n<li><b>\u0645\u0633\u062a\u062e\u0644\u0635 \u0648\u0631\u0642 \u0627\u0644\u0635\u0628\u0627\u0631 (Aloe barbadensis leaf extract)\u060c<\/b><span style=\"font-weight: 400\"> \u0648\u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0634\u0631\u0629 \u0648\u062a\u0647\u062f\u0626\u0629 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0645\u0646 \u0627\u0644\u062d\u0643\u0629 \u0648\u0627\u0644\u062a\u0647\u064a\u062c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u062f\u0648\u0631\u0647 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0648\u0632\u064a\u0627\u062f\u0629 \u0643\u062b\u0627\u0641\u062a\u0647.<\/span><\/li>\n<\/ul>\n<h4>\u0633\u0639\u0631 \u0632\u064a\u062a \u0627\u0644\u0648 \u0627\u064a\u0641\u0627 \u0628\u0627\u0644\u0623\u0631\u062c\u0627\u0646 \u0644\u0644\u0634\u0639\u0631<\/h4>\n<p><span style=\"font-weight: 400\">\u064a\u0628\u0644\u063a \u0633\u0639\u0631 \u0632\u064a\u062a Aloe eva 50 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a \u0644\u0644\u0639\u0628\u0648\u0629 \u062d\u062c\u0645 300 \u0645\u0644 \u0639\u0644\u0649 \u062a\u0637\u0628\u064a\u0642 \u0634\u0641\u0627\u0621.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-27361 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/02\/\u0632\u064a\u062a-\u0627\u0644\u0648-\u0627\u064a\u0641\u0627-1-300x300.jpg\" alt=\"\u0632\u064a\u062a \u0627\u0644\u0648 \u0627\u064a\u0641\u0627\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/02\/\u0632\u064a\u062a-\u0627\u0644\u0648-\u0627\u064a\u0641\u0627-1-300x300.jpg 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/02\/\u0632\u064a\u062a-\u0627\u0644\u0648-\u0627\u064a\u0641\u0627-1-150x150.jpg 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/02\/\u0632\u064a\u062a-\u0627\u0644\u0648-\u0627\u064a\u0641\u0627-1.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center\"><strong><a class=\"ctaButtonA\" style=\"color: #fff;background-color: #ee5d30;border-color: #fff;border-radius: 6px;padding: 10px\" href=\"https:\/\/chefaa.com\/eg-ar\/nowProduct\/aloe-eva-argan-hair-oil-300ml-pcvl?utm_source=blogpost&amp;utm_medium=blog&amp;utm_campaign=blogCTAButtNC-listing-27352-P2B-OR-cp2ct15\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #fff;padding: 0px 18px;font-size: 14px;line-height: 28px;border-color: #91dda4;border-radius: 6px\">\u0627\u0634\u062a\u0631\u064a \u0627\u0644\u0622\u0646 \u064a\u0635\u0644\u0643 \u062e\u0644\u0627\u0644 60 \u062f\u0642\u064a\u0642\u0629!<\/span><\/a><\/strong><\/p>\n<h3>9. \u0632\u064a\u062a \u0628\u0627\u0631\u0627\u0634\u0648\u062a \u0627\u0644\u0623\u0635\u0644\u064a<\/h3>\n<p><span style=\"font-weight: 400\">\u064a\u0646\u0627\u0633\u0628 \u0632\u064a\u062a \u0628\u0627\u0631\u0627\u0634\u0648\u062a \u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0639\u0631\u060c \u0648\u064a\u062a\u0645\u064a\u0632 \u0628\u062e\u0644\u0648\u0647 \u0645\u0646 \u0627\u0644\u0633\u064a\u0644\u064a\u0643\u0648\u0646 \u0648\u0627\u0644\u0628\u0627\u0631\u0627\u0628\u064a\u0646 \u0648\u0627\u0644\u0633\u0644\u0641\u0627\u062a.<\/span><\/p>\n<h4>\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0628\u0627\u0631\u0627\u0634\u0648\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0644\u0644\u0634\u0639\u0631<\/h4>\n<p><span style=\"font-weight: 400\">\u064a\u0631\u0637\u0628 \u0632\u064a\u062a \u0628\u0627\u0631\u0627\u0634\u0648\u062a \u0627\u0644\u0634\u0639\u0631 \u0648\u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633\u060c \u0648\u064a\u062d\u0633\u0646 \u0645\u0644\u0645\u0633\u0647 \u0648\u064a\u0641\u0643 \u0627\u0644\u062a\u0634\u0627\u0628\u0643 \u0648\u064a\u0639\u0627\u0644\u062c \u0627\u0644\u0647\u064a\u0634\u0627\u0646 \u0648\u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0645\u062a\u0642\u0635\u0641\u0629\u060c \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649:<\/span><\/p>\n<ul>\n<li><b>\u0632\u064a\u062a \u0627\u0644\u0623\u0631\u062c\u0627\u0646 (Argan oil).<\/b><\/li>\n<li><b>\u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f (Coconut oil).<\/b><\/li>\n<li><b>\u0625\u064a\u0632\u0648\u0628\u0631\u0648\u0628\u064a\u0644 \u0645\u064a\u0631\u064a\u0633\u062a\u0627\u062a (Isopropyl Myristate).<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">\u064a\u0642\u0648\u064a \u0627\u0644\u0632\u064a\u062a \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0648\u064a\u062d\u0645\u064a\u0647\u0627 \u0645\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a\u060c \u0645\u0627 \u064a\u0639\u0632\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0648\u0632\u064a\u0627\u062f\u0629 \u0643\u062b\u0627\u0641\u062a\u0647 \u0648\u0637\u0648\u0644\u0647\u060c \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649:<\/span><\/p>\n<ul>\n<li><b>\u062a\u0648\u0643\u0648\u0641\u064a\u0631\u0648\u0644 (Tocopherol)\u060c <\/b><span style=\"font-weight: 400\">\u0648\u0647\u0648 \u0623\u062d\u062f \u0623\u0634\u0643\u0627\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E.<\/span><\/li>\n<li><b>\u0644\u064a\u0643\u0648\u0628\u064a\u0646 (Lycopene).<\/b><\/li>\n<\/ul>\n<h4>\u0633\u0639\u0631 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0628\u0627\u0631\u0627\u0634\u0648\u062a<\/h4>\n<p><span style=\"font-weight: 400\">\u064a\u0628\u0644\u063a \u0633\u0639\u0631 \u0632\u064a\u062a \u0628\u0627\u0631\u0627\u0634\u0648\u062a \u0628\u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0648\u0627\u0644\u0623\u0631\u062c\u0627\u0646 95 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a \u0644\u0644\u0639\u0628\u0648\u0629 \u062d\u062c\u0645 200 \u0645\u0644.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-27362 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/02\/\u0632\u064a\u062a-\u0628\u0627\u0631\u0627\u0634\u0648\u062a-\u0627\u0644\u0623\u0635\u0644\u064a-300x300.jpg\" alt=\"\u0632\u064a\u062a \u0628\u0627\u0631\u0627\u0634\u0648\u062a \u0627\u0644\u0623\u0635\u0644\u064a\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/02\/\u0632\u064a\u062a-\u0628\u0627\u0631\u0627\u0634\u0648\u062a-\u0627\u0644\u0623\u0635\u0644\u064a-300x300.jpg 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/02\/\u0632\u064a\u062a-\u0628\u0627\u0631\u0627\u0634\u0648\u062a-\u0627\u0644\u0623\u0635\u0644\u064a-150x150.jpg 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/02\/\u0632\u064a\u062a-\u0628\u0627\u0631\u0627\u0634\u0648\u062a-\u0627\u0644\u0623\u0635\u0644\u064a.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>10. \u0632\u064a\u062a \u0641\u0627\u062a\u064a\u0643\u0627 \u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0634\u0639\u0631<\/h3>\n<p><span style=\"font-weight: 400\">\u064a\u0646\u0627\u0633\u0628 \u0632\u064a\u062a Vatika \u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0639\u0631\u060c \u0648\u064a\u062a\u0645\u064a\u0632 \u0628\u062a\u0631\u0643\u064a\u0628\u062a\u0647 \u0627\u0644\u0641\u0631\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u063a\u0630\u064a \u062c\u0630\u0648\u0631 \u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0628\u0635\u064a\u0644\u0627\u062a.<\/span><\/p>\n<h4>\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0641\u0627\u062a\u064a\u0643\u0627 \u0627\u0644\u062c\u0631\u062c\u064a\u0631<\/h4>\n<p><span style=\"font-weight: 400\">\u064a\u063a\u0630\u064a \u0632\u064a\u062a \u0641\u0627\u062a\u064a\u0643\u0627 \u0641\u0631\u0648\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0628\u0635\u064a\u0644\u0627\u062a\u060c \u0648\u064a\u0639\u0632\u0632 \u0646\u0645\u0648\u0647 \u0648\u064a\u0632\u064a\u062f \u0637\u0648\u0644\u0647 \u0648\u0643\u062b\u0627\u0641\u062a\u0647\u060c \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649:<\/span><\/p>\n<ul>\n<li><b>\u0627\u0644\u062c\u0631\u062c\u064a\u0631 (Watercress)<\/b><span style=\"font-weight: 400\">\u060c \u0648\u0647\u0648 \u063a\u0646\u064a \u0628\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a A \u0648B1 \u0648B2 \u0648B6 \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u064a\u0648\u062f \u0627\u0644\u062a\u064a \u062a\u063a\u0630\u064a \u0627\u0644\u0641\u0631\u0648\u0629 \u0648\u062a\u062d\u0633\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u064a\u0647\u0627.<\/span><\/li>\n<li><b>\u0627\u0644\u0646\u062e\u0627\u0639 (Marrow)<\/b><span style=\"font-weight: 400\"> \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u062f\u0648\u0631\u0647 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0634\u0639\u0631\u060c \u0641\u0625\u0646\u0647 \u064a\u0639\u0627\u0644\u062c\u0647 \u0648\u064a\u0646\u0639\u0645\u0647 \u0648\u064a\u0639\u064a\u062f \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0644\u0645\u0639\u0627\u0646 \u0625\u0644\u064a\u0647.<\/span><\/li>\n<li><b>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 (Vitamin E).<\/b><\/li>\n<\/ul>\n<h4>\u0633\u0639\u0631 \u0632\u064a\u062a \u0641\u0627\u062a\u064a\u0643\u0627 \u0628\u0627\u0644\u062c\u0631\u062c\u064a\u0631<\/h4>\n<p><span style=\"font-weight: 400\">\u064a\u062a\u0631\u0627\u0648\u062d \u0633\u0639\u0631 \u0632\u064a\u062a \u0641\u0627\u062a\u064a\u0643\u0627 \u0628\u0627\u0644\u062c\u0631\u062c\u064a\u0631 \u0645\u0627 \u0628\u064a\u0646 15 &#8211; 17 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a \u0644\u0644\u0639\u0628\u0648\u0629 \u062d\u062c\u0645 90 \u0645\u0644.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-27363 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/02\/\u0632\u064a\u062a-\u0641\u0627\u062a\u064a\u0643\u0627-\u0628\u0627\u0644\u062c\u0631\u062c\u064a\u0631-300x300.jpg\" alt=\"\u0632\u064a\u062a \u0641\u0627\u062a\u064a\u0643\u0627 \u0628\u0627\u0644\u062c\u0631\u062c\u064a\u0631\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/02\/\u0632\u064a\u062a-\u0641\u0627\u062a\u064a\u0643\u0627-\u0628\u0627\u0644\u062c\u0631\u062c\u064a\u0631-300x300.jpg 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/02\/\u0632\u064a\u062a-\u0641\u0627\u062a\u064a\u0643\u0627-\u0628\u0627\u0644\u062c\u0631\u062c\u064a\u0631-150x150.jpg 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/02\/\u0632\u064a\u062a-\u0641\u0627\u062a\u064a\u0643\u0627-\u0628\u0627\u0644\u062c\u0631\u062c\u064a\u0631.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400\">\u0628\u0639\u062f \u0623\u0646 \u062a\u0639\u0631\u0641\u062a\u0650 \u0645\u0639\u0646\u0627 \u0625\u0644\u0649 \u0623\u0641\u0636\u0644 10 \u0632\u064a\u0648\u062a \u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0634\u0639\u0631 \u0628\u0633\u0631\u0639\u0629 \u0641\u0627\u0626\u0642\u0629 \u0645\u0646 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629 \u060c \u0646\u0646\u0635\u062d\u0643 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0642\u0628\u0644 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0628\u0633\u0627\u0639\u062a\u064a\u0646 \u0648\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0641\u0631\u0648\u0629 \u0628\u0647 \u0644\u0645\u062f\u0629 \u062f\u0642\u064a\u0642\u062a\u064a\u0646\u060c \u062b\u0645 \u063a\u0633\u0644\u0647 \u0628\u0639\u062f \u0630\u0644\u0643 \u0628\u0627\u0644\u0634\u0627\u0645\u0628\u0648 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0646\u0648\u0639\u064a\u0629 \u0634\u0639\u0631\u0643\u060c \u0648\u0644\u0627 \u062a\u0646\u0633\u064a \u0645\u0634\u0627\u0631\u0643\u062a\u0646\u0627 \u0631\u0623\u064a\u0643 \u0641\u064a \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0630\u064a \u0627\u062e\u062a\u0631\u062a\u064a\u0647.<\/span><\/p>\n<h3>\u0645\u0627 \u0623\u0641\u0636\u0644 \u0632\u064a\u062a \u0644\u062a\u0643\u062b\u064a\u0641 \u0627\u0644\u0634\u0639\u0631 \u0645\u0646 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u061f<\/h3>\n<p><span style=\"font-weight: 400\">\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0646\u0642\u062f\u0645 \u0644\u0643\u0650 \u0623\u0634\u0647\u0631 \u0646\u0648\u0639\u064a\u0646 \u0645\u0646 \u0632\u064a\u0648\u062a \u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0634\u0639\u0631 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629:<\/span><\/p>\n<h4>1. \u0632\u064a\u062a \u062c\u062f\u0627\u064a\u0644 (\u0623\u0641\u0636\u0644 \u0632\u064a\u062a \u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0634\u0639\u0631 \u0645\u062c\u0631\u0628)<\/h4>\n<h4><span style=\"font-weight: 400\">\u064a\u062a\u0645\u064a\u0632 \u0632\u064a\u062a \u062c\u062f\u0627\u064a\u0644 \u0628\u062a\u0631\u0643\u064a\u0628\u062a\u0647 \u0627\u0644\u0641\u0631\u064a\u062f\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0623\u0641\u0636\u0644 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u0645\u0646\u062d \u0627\u0644\u0634\u0639\u0631 \u0645\u0638\u0647\u0631\u064b\u0627 \u0642\u0648\u064a\u064b\u0627 \u0648\u0644\u0627\u0645\u0639\u064b\u0627 \u0623\u0643\u062b\u0631 \u0634\u0628\u0627\u0628\u064b\u0627 \u0648\u0643\u062b\u0627\u0641\u0629.<\/span><\/h4>\n<p><strong>\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u062c\u062f\u0627\u064a\u0644 \u0627\u0644\u0623\u0635\u0644\u064a<\/strong><\/p>\n<p><span style=\"font-weight: 400\">\u062a\u0639\u0632\u0632 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0632\u064a\u062f \u0637\u0648\u0644\u0647 \u0648\u0643\u062b\u0627\u0641\u062a\u0647 \u062e\u0645\u0633\u0629 \u0623\u0636\u0639\u0627\u0641 \u0627\u0644\u0645\u0639\u062f\u0644 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u060c \u0643\u0645\u0627 \u062a\u0631\u0637\u0628\u0647 \u0648\u062a\u0639\u0627\u0644\u062c \u062c\u0641\u0627\u0641 \u0627\u0644\u0641\u0631\u0648\u0629 \u0648\u0627\u0644\u062a\u0647\u064a\u062c \u0648\u0627\u0644\u062d\u0643\u0629:<\/span><\/p>\n<ul>\n<li><b>\u0632\u064a\u062a \u0627\u0644\u062e\u0631\u0648\u0639 (Castor oil).<\/b><\/li>\n<li><b>\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 (Sesame oil)<\/b><span style=\"font-weight: 400\">\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u062d\u0641\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633\u060c \u0648\u064a\u0639\u0632\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631\u060c \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0623\u0648\u0645\u064a\u062c\u0627 3 \u06486.\u00a0<\/span><\/li>\n<li><b>\u0645\u0633\u062a\u062e\u0644\u0635 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u063a\u0627\u0631 (Bay leaves extract)<\/b><span style=\"font-weight: 400\">\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0641\u0643 \u0627\u0644\u062a\u0634\u0627\u0628\u0643 \u062e\u0644\u0627\u0644 \u062a\u0645\u0634\u064a\u0637 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0635\u0641\u064a\u0641\u0647\u060c \u0643\u0645\u0627 \u064a\u062d\u0633\u0646 \u0645\u0644\u0645\u0633\u0647 \u0648\u064a\u0646\u0639\u0645\u0647 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u062f\u0648\u0631\u0647 \u0641\u064a \u062a\u062d\u0641\u064a\u0632 \u0646\u0645\u0648\u0647 \u0648\u0632\u064a\u0627\u062f\u0629 \u0637\u0648\u0644\u0647.<\/span><\/li>\n<li><b>\u0632\u064a\u062a \u0627\u0644\u062e\u0631\u062f\u0644 (Mustard oil).<\/b><\/li>\n<li><b>\u0632\u064a\u062a \u0627\u0644\u0628\u0627\u062a\u0634\u0648\u0644\u064a (Patchouli oil)\u060c<\/b><span style=\"font-weight: 400\"> \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u062f\u0648\u0631\u0647 \u0641\u064a \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0634\u0639\u0631\u060c \u0641\u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0634\u0631\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0641\u0631\u0648\u0629 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0644\u0623\u0646\u0647 \u063a\u0646\u064a \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a.<\/span><\/li>\n<li><b>\u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f (Coconut oil).<\/b><\/li>\n<li><b>\u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632 \u0627\u0644\u062d\u0644\u0648 (Sweet almond oil).<\/b><\/li>\n<\/ul>\n<p><strong>\u0633\u0639\u0631 \u0632\u064a\u062a \u062c\u062f\u0627\u064a\u0644 \u0641\u0649 \u0645\u0635\u0631 \u0648\u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629<\/strong><\/p>\n<p><span style=\"font-weight: 400\">\u062c\u062f\u0627\u064a\u0644 \u0632\u064a\u062a \u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0642\u0635\u064a\u0631\u060c \u0648\u064a\u0628\u0644\u063a \u0633\u0639\u0631\u0647 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 81 \u0631\u064a\u0627\u0644 \u0633\u0639\u0648\u062f\u064a \u0644\u0644\u0639\u0628\u0648\u0629 \u062d\u062c\u0645 130 \u0645\u0644\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0635\u0644 \u0633\u0639\u0631\u0647 \u0641\u064a \u0645\u0635\u0631 \u0625\u0644\u0649 600 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a \u062a\u0642\u0631\u064a\u0628\u064b\u0627.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-27368 size-full\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/02\/-\u062c\u062f\u0627\u064a\u0644-\u0644\u0644\u0634\u0639\u0631-2-e1727003779238.jpg\" alt=\"\u0632\u064a\u062a \u062c\u062f\u0627\u064a\u0644 \u060c \u0623\u0641\u0636\u0644 \u0632\u064a\u062a \u0644\u062a\u0643\u062b\u064a\u0641 \u0627\u0644\u0634\u0639\u0631 \u0645\u0646 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629 \" width=\"235\" height=\"299\" \/><\/p>\n<h4>2. \u0632\u064a\u062a \u062d\u0628\u0629 \u0627\u0644\u0628\u0631\u0643\u0629<\/h4>\n<p><span style=\"font-weight: 400\">\u064a\u062d\u062a\u0648\u064a \u0632\u064a\u062a \u062d\u0631\u064a\u0631 \u0639\u0644\u0649 \u0645\u0633\u062a\u062e\u0644\u0635 \u062d\u0628\u0629 \u0627\u0644\u0628\u0631\u0643\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0648\u0641\u0631 \u0644\u0634\u0639\u0631\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f\u060c \u0648\u0633\u0646\u062a\u0639\u0631\u0641 \u0625\u0644\u064a\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0641\u0642\u0631\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629.<\/span><\/p>\n<p><strong>\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0627\u0644\u062d\u0628\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0644\u0644\u0634\u0639\u0631<\/strong><\/p>\n<p><span style=\"font-weight: 400\">\u064a\u0639\u0632\u0632 \u0632\u064a\u062a \u0627\u0644\u062d\u0628\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u0634\u0639\u0631\u060c \u0648\u064a\u0632\u064a\u062f \u0646\u0645\u0648\u0647 \u0648\u064a\u0645\u0646\u0639 \u0627\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631 \u0648\u064a\u0631\u0637\u0628 \u0627\u0644\u0641\u0631\u0648\u0629 \u0648\u064a\u0639\u0627\u0644\u062c \u062c\u0641\u0627\u0641\u0647\u0627 \u0648\u0627\u0644\u0642\u0634\u0631\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062d\u0643\u0629.<\/span><\/p>\n<p style=\"text-align: center\"><span style=\"color: #0000ff\"><strong><a style=\"color: #0000ff\" href=\"https:\/\/chefaa.com\/blog\/\u0632\u064a\u0648\u062a-\u062a\u0637\u0648\u064a\u0644-\u0627\u0644\u0634\u0639\u0631\/\" target=\"_blank\" rel=\"noopener\">\u00a0\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 10 \u0632\u064a\u0648\u062a \u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0646\u0639\u064a\u0645\u0647 (\u0637\u0628\u064a\u0639\u064a\u0629 100%)<\/a><\/strong><\/span><\/p>\n<p><strong>\u0633\u0639\u0631 \u0632\u064a\u062a \u0627\u0644\u062d\u0628\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0641\u0649 \u0645\u0635\u0631 \u0648\u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629<\/strong><\/p>\n<p><span style=\"font-weight: 400\">\u064a\u0628\u0644\u063a \u0633\u0639\u0631 \u0632\u064a\u062a \u062d\u0628\u0629 \u0627\u0644\u0628\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 19 \u0631\u064a\u0627\u0644 \u0633\u0639\u0648\u062f\u064a \u062a\u0642\u0631\u064a\u0628\u064b\u0627\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0635\u0644 \u0633\u0639\u0631\u0647 \u0641\u064a \u0645\u0635\u0631 \u0625\u0644\u0649 75 \u062c\u0646\u064a\u0647 \u0644\u0644\u0639\u0628\u0648\u0629 \u062d\u062c\u0645 110 \u0645\u0644.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-27369 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/02\/\u0632\u064a\u062a-\u062d\u0628\u0629-\u0627\u0644\u0628\u0631\u0643\u0629-300x300.jpg\" alt=\"\u0632\u064a\u062a \u062d\u0628\u0629 \u0627\u0644\u0628\u0631\u0643\u0629\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/02\/\u0632\u064a\u062a-\u062d\u0628\u0629-\u0627\u0644\u0628\u0631\u0643\u0629-300x300.jpg 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/02\/\u0632\u064a\u062a-\u062d\u0628\u0629-\u0627\u0644\u0628\u0631\u0643\u0629-150x150.jpg 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/02\/\u0632\u064a\u062a-\u062d\u0628\u0629-\u0627\u0644\u0628\u0631\u0643\u0629.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0647\u0646\u0627\u0643 \u0639\u0648\u0627\u0645\u0644 \u0643\u062b\u064a\u0631\u0629 \u062a\u0644\u062d\u0642 \u0627\u0644\u0636\u0631\u0631 \u0628\u0634\u0639\u0631\u0643 \u0648\u062a\u0633\u0628\u0628 \u0644\u0647 \u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u0627\u0644\u062a\u0642\u0635\u0641\u060c \u0648\u0631\u0628\u0645\u0627 \u0627\u0644\u062a\u0633\u0627\u0642\u0637 \u0623\u064a\u0636\u064b\u0627\u060c \u0644\u0630\u0644\u0643 \u062a\u062d\u062a\u0627\u062c\u064a\u0646 \u0625\u0644\u0649 \u0632\u064a\u0648\u062a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0644\u062a\u063a\u0630\u064a\u0629 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u0627\u0644\u0628\u0635\u064a\u0644\u0627\u062a \u0648\u062e\u0635\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0645\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u062d\u062a\u0649 \u0627\u0644\u0623\u0637\u0631\u0627\u0641\u060c \u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0646\u0642\u062f\u0645 \u0644\u0643\u0650 \u0627\u0641\u0636\u0644 \u0632\u064a\u062a \u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0634\u0639\u0631 \u0644\u0650\u062a\u062f\u0644\u0644\u064a \u0628\u0647 \u062e\u0635\u0644\u0627\u062a\u0643 \u0648\u062a\u0645\u0646\u062d\u064a\u0647\u0627 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0644\u0645\u0639\u0627\u0646 \u0648\u0627\u0644\u062d\u064a\u0648\u064a\u0629. \u0627\u0641\u0636\u0644 \u0632\u064a\u062a \u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0634\u0639\u0631 \u0628\u0623\u0633\u0628\u0648\u0639 \u0628\u0633 \u062e\u0637\u064a\u0631 [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":27385,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[265],"tags":[7037,6021,6023,6026,7036,7038,6020],"class_list":["post-27352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-265","tag--10---","tag-6021","tag-6023","tag-6026","tag-7036","tag-7038","tag-6020"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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