{"id":2760,"date":"2019-11-11T17:39:49","date_gmt":"2019-11-11T14:39:49","guid":{"rendered":"http:\/\/chefaa.com\/blog\/?p=2760"},"modified":"2026-02-26T00:24:14","modified_gmt":"2026-02-25T21:24:14","slug":"%d8%a3%d8%af%d9%88%d9%8a%d8%a9-%d8%a7%d9%84%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3","status":"publish","type":"post","link":"https:\/\/chefaa.com\/blog\/%d8%a3%d8%af%d9%88%d9%8a%d8%a9-%d8%a7%d9%84%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3\/","title":{"rendered":"\u062d\u0628\u0648\u0628 \u062a\u062e\u0633\u064a\u0633 10 \u0643\u064a\u0644\u0648 \u0641\u064a \u0627\u0633\u0628\u0648\u0639 [\u0627\u0641\u0636\u0644 \u0628\u0631\u0634\u0627\u0645 \u062a\u062e\u0633\u064a\u0633 \u0642\u0648\u064a \u0648\u0631\u062e\u064a\u0635]"},"content":{"rendered":"

\u0627\u0644\u0633\u0645\u0646\u0629 \u0647\u064a \u062d\u0627\u0644\u0629 \u0645\u0632\u0645\u0646\u0629 \u0648\u0642\u062f \u0623\u0635\u0628\u062d\u062a \u0645\u0646\u062a\u0634\u0631\u0629 \u0628\u064a\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0648\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0644\u064a\u0633 \u0643\u0627\u0641\u064a \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 , \u0641\u0642\u062f \u064a\u0635\u0641 \u0644\u0643 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0631\u0634\u0627\u0645 \u062a\u062e\u0633\u064a\u0633 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.<\/p>\n

\u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0645\u0627 \u064a\u0639\u0631\u0641 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0623\u0648 body mass index \u0623\u0648 BMI \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0648\u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0647\u0648 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0645\u0642\u064a\u0627\u0633 \u0644\u0644\u0648\u0632\u0646 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0637\u0648\u0644 \u060c\u0641\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0628\u064a\u0646 25 \u0648 30 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0623\u0643\u0628\u0631 \u0645\u0646 30 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629.<\/p>\n

\u0645\u0627 \u0627\u0641\u0636\u0644 \u062d\u0628\u0648\u0628 \u062a\u062e\u0633\u064a\u0633 10 \u0643\u064a\u0644\u0648 \u0641\u064a \u0627\u0633\u0628\u0648\u0639 \u0628\u062f\u0648\u0646 \u0631\u062c\u064a\u0645 \u061f<\/h2>\n

\u0644\u0627 \u062a\u0648\u062c\u062f \u0623\u062f\u0648\u064a\u0629 \u062a\u0633\u0628\u0628 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0661\u0660 \u0643\u064a\u0644\u0648 \u0641\u0649 \u0627\u0633\u0628\u0648\u0639 \u0648\u0627\u062d\u062f \u0641\u0642\u0637 \u060c \u0641\u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u0649 \u0646\u0632\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u062e\u0644\u0627\u0644 \u0648\u0642\u062a \u0642\u0635\u064a\u0631.<\/p>\n

\u062a\u0633\u0627\u0639\u062f \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0628\u062c\u0627\u0646\u0628 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u0649 \u0639\u0644\u0649 \u0627\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u0644\u0627 \u064a\u0648\u0635\u0649 \u0628\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u064a\u0647\u0627 \u0648\u062d\u062f\u0647\u0627.<\/p>\n

\u0627\u0641\u0636\u0644 \u062f\u0648\u0627\u0621 \u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u0648\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0633\u0639\u0627\u0631\u0647\u0627<\/h2>\n

– \u0641\u0627\u062a\u0627\u0634\u0649 \u062c\u0627\u064a\u062f \u0644\u0644\u062a\u062e\u0633\u064a\u0633<\/a> (\u062d\u0628\u0648\u0628 \u062a\u0646\u062d\u064a\u0641 \u0645\u0636\u0645\u0648\u0646\u0629 \u0645\u0646 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629)<\/h3>\n

\"\u062d\u0628\u0648\u0628<\/p>\n

\u0627\u0637\u0644\u0628 \u0627\u0648\u0646\u0644\u0627\u064a\u0646 \u0627\u0644\u0622\u0646!<\/a><\/p>\n

\u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u062d\u0628\u0648\u0628 \u0641\u0627\u062a\u0627\u0634\u064a \u062c\u0627\u064a\u062f \u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u0643\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0644\u062f\u0639\u0645 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u060c \u0628\u0641\u0636\u0644 \u062a\u0631\u0643\u064a\u0628\u062a\u0647\u0627 \u0627\u0644\u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0641\u0639\u0651\u0627\u0644\u0629.<\/p>\n

\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u062d\u0628\u0648\u0628 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643\u060c \u0627\u0644\u062a\u064a \u062a\u064f\u0639\u0632\u0632 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u062a\u064f\u0642\u0644\u0644 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u062c\u064a\u0645. \u0643\u0645\u0627 \u062a\u0636\u0645 \u062e\u0644\u0627\u0635\u0629 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u063a\u0627\u0631\u0633\u064a\u0646\u064a\u0627 \u0643\u0627\u0645\u0628\u0648\u063a\u064a\u0627 \u0648\u062c\u064a\u0645\u0646\u0627\u0645\u0627 \u0633\u064a\u0644\u0641\u0633\u062a\u0631\u060c \u0648\u0647\u064a \u0645\u0643\u0648\u0646\u0627\u062a \u062a\u064f\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646. \u0648\u064a\u064f\u0636\u0627\u0641 \u0625\u0644\u064a\u0647\u0627 \u0643\u0631\u0648\u0645\u064a\u0648\u0645 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0648\u0628\u0648\u062f\u0631\u0629 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0625\u064a\u0646\u0648\u0632\u064a\u062a\u0648\u0644 \u0627\u0644\u0630\u064a \u064a\u062f\u0639\u0645 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a.<\/p>\n

\u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062d\u0628\u0648\u0628 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u0628\u0631\u0646\u0627\u0645\u062c \u0631\u064a\u0627\u0636\u064a \u0644\u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u0627\u0626\u062c \u0641\u0639\u0627\u0644\u0629 \u0648\u0622\u0645\u0646\u0629.<\/p>\n

– \u0628\u0631\u0634\u0627\u0645 \u0627\u0648\u0631\u0644\u0649 \u0644\u0644\u062a\u062e\u0633\u064a\u0633<\/a> (\u0623\u0641\u0636\u0644 \u062d\u0628\u0648\u0628 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629)<\/h3>\n

\"\u0627\u0648\u0631\u0644\u0649<\/p>\n

\u0627\u0637\u0644\u0628 \u0627\u0648\u0646\u0644\u0627\u064a\u0646 \u0627\u0644\u0622\u0646!<\/a><\/p>\n

\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0623\u0648\u0631\u0644\u064a (Orly) \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0623\u0648\u0631\u0644\u064a\u0633\u062a\u0627\u062a (Orlistat) \u0628\u062a\u0631\u0643\u064a\u0632 120 \u0645\u062c\u0645 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. ,\u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0628\u0631\u0646\u0627\u0645\u062c \u0634\u0627\u0645\u0644 \u064a\u0634\u0645\u0644 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/p>\n

\u062a\u0633\u0627\u0639\u062f \u0623\u0648\u0631\u0644\u064a \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u062e\u0627\u0635\u0629\u064b \u0639\u0646\u062f \u0648\u062c\u0648\u062f \u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631 \u0645\u062b\u0644 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0623\u0648 \u0627\u0644\u0633\u0643\u0631\u064a.<\/p>\n

\u062c\u0631\u0639\u0629 \u0627\u0648\u0631\u0644\u064a \u0643\u0628\u0633\u0648\u0644\u00a0:<\/strong><\/p>\n

\u0643\u0628\u0633\u0648\u0644\u0629 \u0648\u0627\u062d\u062f\u0629 120 \u0645\u0644\u062c\u0645 3 \u0645\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u0627\u064b \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0648\u062c\u0628\u0629 \u0648\u064a\u064f\u0641\u0636\u0644 \u0625\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0639 \u0627\u0648\u0631\u0644\u064a \u064a\u0643\u0648\u0646 \u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0648\u064a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u062f\u0647\u0648\u0646 \u062a\u0648\u0641\u0631 \u0663\u0660\u066a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/div>\n

\u0641\u0648\u0627\u0626\u062f \u0628\u0631\u0634\u0627\u0645 \u0627\u0648\u0631\u0644\u0649 :<\/strong><\/p>\n