{"id":27764,"date":"2024-03-10T12:43:57","date_gmt":"2024-03-10T09:43:57","guid":{"rendered":"https:\/\/chefaa.com\/blog\/?p=27764"},"modified":"2026-02-24T15:38:52","modified_gmt":"2026-02-24T12:38:52","slug":"%d8%b3%d8%aa%d8%b1%d9%88%d9%85%d9%8a%d8%ac%d8%a7-stromega","status":"publish","type":"post","link":"https:\/\/chefaa.com\/blog\/%d8%b3%d8%aa%d8%b1%d9%88%d9%85%d9%8a%d8%ac%d8%a7-stromega\/","title":{"rendered":"\u062d\u0628\u0648\u0628 \u0633\u062a\u0631\u0648\u0645\u064a\u062c\u0627 \u0627\u0648\u0645\u064a\u062c\u0627 3 (stromega) \u0644\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u0645\u0646\u0627\u0639\u0629"},"content":{"rendered":"<p>\u0633\u062a\u0631\u0648\u0645\u064a\u062c\u0627 Stromega \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0645\u062f\u0639\u0645 \u0628\u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627 3 \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a\u0647 \u0648\u062f\u0648\u0627\u0639\u064a \u0648\u0645\u0648\u0627\u0646\u0639 \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0647 \u0648\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646\u0647\u060c \u0641\u062a\u0627\u0628\u0639 \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0644\u062a\u0643\u062a\u0634\u0641 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0648\u0623\u0643\u062b\u0631 \u0645\u0639 \u0645\u062f\u0648\u0646\u0629 \u0634\u0641\u0627\u0621.<\/p>\n<h2>\u0645\u0643\u0648\u0646\u0627\u062a \u062d\u0628\u0648\u0628 \u0633\u062a\u0631\u0648\u0645\u064a\u062c\u0627<\/h2>\n<p><strong>\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 (<\/strong><a href=\"https:\/\/www.drugs.com\/fish_oil.html#interactions\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #1155cc;\"><strong>Fish Oil<\/strong><\/span><\/a><strong>): <\/strong>\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u0646\u0631\u0648\u064a\u062c\u064a \u0639\u0627\u0644\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0628\u0629 \u0645\u0646 \u0623\u062d\u0645\u0627\u0636 \u0625\u0648\u0645\u064a\u063a\u0627 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0628\u062a\u0631\u0643\u064a\u0628\u0629 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0625\u064a\u0643\u0648\u0633\u0627\u0628\u0646\u062a\u0627\u064a\u0646\u0648\u064a\u0643 (EPA) \u0645\u0639 \u062d\u0645\u0636 \u0627\u0644\u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u0627\u0646\u0648\u064a\u0643 (DHA) \u0648\u0647\u064a \u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0645\u0634\u0628\u0639\u0629 \u0644\u0647\u0627 \u0641\u0648\u0627\u0626\u062f \u0645\u062a\u0639\u062f\u062f\u0629 \u0644\u0644\u062c\u0633\u0645.<\/p>\n<h2>\u062f\u0648\u0627\u0639\u064a \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0633\u062a\u0631\u0648\u0645\u064a\u062c\u0627 \u0627\u0648\u0645\u064a\u062c\u0627 3<\/h2>\n<p>\u062a\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0647 \u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0643\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u064a\u0633\u0627\u0647\u0645 \u0641\u064a:<\/p>\n<ul>\n<li>\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n<li>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646.<\/li>\n<li>\u062f\u0639\u0645 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u0630\u0647\u0646\u064a\u0629.<\/li>\n<li>\u062a\u062d\u0633\u064a\u0646 \u0648\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646\u064a\u0646 \u0648\u062d\u0627\u0633\u0629 \u0627\u0644\u0631\u0624\u064a\u0629.<\/li>\n<li>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f.<\/li>\n<li>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u062f\u0647\u0646\u064a.<\/li>\n<\/ul>\n<h3>\u0641\u0648\u0627\u0626\u062f \u062d\u0628\u0648\u0628 \u0633\u062a\u0631\u0648\u0645\u064a\u062c\u0627 \u0644\u0644\u0646\u0633\u0627\u0621<\/h3>\n<p>\u062a\u0633\u0627\u0647\u0645 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0627\u0648\u0645\u064a\u063a\u0627 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0642\u0644\u0628 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n<h3>\u0641\u0648\u0627\u0626\u062f \u062d\u0628\u0648\u0628 \u0633\u062a\u0631\u0648\u0645\u064a\u062c\u0627 \u0644\u0644\u0631\u062c\u0627\u0644<\/h3>\n<p>\u062a\u0633\u0627\u0647\u0645 \u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0631\u062c\u0627\u0644 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u0630\u0647\u0646\u064a\u060c \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646.<\/p>\n<h3>\u0641\u0648\u0627\u0626\u062f \u062d\u0628\u0648\u0628 \u0633\u062a\u0631\u0648\u0645\u064a\u062c\u0627 \u0644\u0644\u0634\u0639\u0631<\/h3>\n<p>\u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0638\u0647\u0648\u0631 \u0641\u0648\u0627\u0626\u062f \u0645\u0646 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0623\u0648\u0645\u064a\u062c\u0627 \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648\u0647\u060c \u0644\u0643\u0646 \u0645\u0627 \u064a\u0632\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0645\u0648\u0636\u0639 \u062f\u0631\u0627\u0633\u0629. \u064a\u0641\u064a\u062f \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0623\u0648\u0645\u064a\u062c\u0627 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0648\u064a\u0639\u0632\u0632 \u0635\u062d\u062a\u0647 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0634\u0639\u0631.<\/p>\n<h3>\u0641\u0648\u0627\u0626\u062f \u062d\u0628\u0648\u0628 \u0633\u062a\u0631\u0648\u0645\u064a\u062c\u0627 \u0644\u0644\u062d\u0627\u0645\u0644<\/h3>\n<p>\u062a\u0633\u0627\u0647\u0645 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627 \u0641\u064a <a href=\"https:\/\/www.midwife.org\/ACNM\/files\/ccLibraryFiles\/Filename\/000000000652\/Omega-3%20Fatty%20Acids%20During%20Pregnancy.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #1155cc;\">\u0646\u0645\u0648 \u0639\u064a\u0646 \u0648\u0645\u062e \u0627\u0644\u0637\u0641\u0644<\/span><\/a>\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0642\u064a \u0645\u0646 \u0641\u0631\u0635 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u060c \u0644\u0643\u0646 \u0643\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644\u061b \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648\u0644\u064b\u0627 \u0642\u0628\u0644 \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0644\u062a\u062d\u062f\u064a\u062f \u0645\u062f\u0649 \u0645\u0644\u0627\u0626\u0645\u062a\u0647\u0627 \u0648\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u062d\u0633\u0628 \u0643\u0644 \u062d\u0627\u0644\u0629.<\/p>\n<h2>\u0633\u0639\u0631 \u0639\u0644\u0627\u062c \u0633\u062a\u0631\u0648\u0645\u064a\u062c\u0627 \u0627\u0648\u0645\u064a\u062c\u0627 3 60 \u0643\u0628\u0633\u0648\u0644\u0629<\/h2>\n<p>\u0633\u0639\u0631 \u062d\u0628\u0648\u0628 \u0627\u0648\u0645\u064a\u063a\u0627 3 \u0633\u062a\u0631\u0648\u0645\u064a\u062c\u0627 \u0647\u0648 115 \u0631\u064a\u0627\u0644 \u0633\u0639\u0648\u062f\u064a \u0644\u0644\u0639\u0628\u0648\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 30 \u0643\u0628\u0633\u0648\u0644\u0629 \u062c\u064a\u0644\u0627\u062a\u064a\u0646\u0629 \u0631\u062e\u0648\u0629 (\u064a\u062c\u062f\u0631 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u062a\u063a\u064a\u0631 \u0633\u0639\u0631 \u0627\u0644\u062f\u0648\u0627\u0621 \u0648\u0641\u0642\u064b\u0627 \u0644\u062a\u062d\u062f\u064a\u062b\u0647 \u0628\u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a).<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-27765 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/02\/\u0633\u062a\u0631\u0648\u0645\u064a\u062c\u0627-Stromega-300x300.webp\" alt=\"\u0633\u062a\u0631\u0648\u0645\u064a\u062c\u0627 Stromega\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/02\/\u0633\u062a\u0631\u0648\u0645\u064a\u062c\u0627-Stromega-300x300.webp 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/02\/\u0633\u062a\u0631\u0648\u0645\u064a\u062c\u0627-Stromega-150x150.webp 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/02\/\u0633\u062a\u0631\u0648\u0645\u064a\u062c\u0627-Stromega.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>\u062c\u0631\u0639\u0629 stromega omega 3<\/h2>\n<p>\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629 \u0647\u064a \u0643\u0628\u0633\u0648\u0644\u0629 \u0648\u0627\u062d\u062f\u0629 \u0628\u0627\u0644\u0641\u0645 \u0645\u0631\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0623\u0648 \u062d\u0633\u0628 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0628.<\/p>\n<h3>\u0637\u0631\u064a\u0642\u0629 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 stromega cap<\/h3>\n<p>\u062a\u0624\u062e\u0630 \u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0628\u0627\u0644\u0641\u0645 \u0645\u0639 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u064a\u0646\u0635\u062d \u0628\u062a\u062c\u0646\u0628 \u062b\u0642\u0628 \u0623\u0648 \u0641\u062a\u062d \u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0629 \u0628\u0623\u064a \u0637\u0631\u064a\u0642\u0629.<\/p>\n<h2>\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u062a\u0631\u0648\u0645\u064a\u062c\u0627<\/h2>\n<p>\u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u0642\u062f \u064a\u0633\u0628\u0628 \u0623\u0639\u0631\u0627\u0636 \u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636:<\/p>\n<ul>\n<li>\u062d\u0643\u0629 \u062c\u0644\u062f\u064a\u0629.<\/li>\n<li>\u0622\u0644\u0627\u0645 \u0628\u0627\u0644\u0635\u062f\u0631.<\/li>\n<li>\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0646\u0641\u0633.<\/li>\n<\/ul>\n<p>\u0641\u064a \u062d\u0627\u0644 \u0638\u0647\u0648\u0631 \u0623\u064a \u0623\u0639\u0631\u0627\u0636 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0627\u0644\u062a\u062d\u0633\u0633 \u064a\u062c\u0628 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u0648\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0641\u064a \u0627\u0644\u062d\u0627\u0644.<\/p>\n<p>\u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0639\u0646\u062f \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u0623\u064a\u0636\u064b\u0627:<\/p>\n<ul>\n<li>\u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631.<\/li>\n<li>\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u062d\u0627\u0633\u0629 \u0627\u0644\u062a\u0630\u0648\u0642.<\/li>\n<li>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0628\u0627\u0644\u0645\u0639\u062f\u0629.<\/li>\n<li>\u062d\u0643\u0629 \u062c\u0644\u062f\u064a\u0629.<\/li>\n<\/ul>\n<h2>\u0645\u0648\u0627\u0646\u0639 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0633\u062a\u0631\u0648\u0645\u064a\u062c\u0627 \u0627\u0648\u0645\u064a\u062c\u0627 3 \u0639\u0627\u0644\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/h2>\n<p>\u064a\u0645\u0646\u0639 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 stromega cap \u0641\u064a \u062d\u0627\u0644\u0627\u062a:<\/p>\n<ul>\n<li>\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u062a\u062c\u0627\u0647 \u0623\u064a\u064d \u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621.<\/li>\n<\/ul>\n<p>\u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0641\u064a \u062d\u0627\u0644\u0627\u062a:<\/p>\n<ul>\n<li>\u0627\u0644\u0633\u0643\u0631\u064a.<\/li>\n<li>\u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0643\u0628\u062f.<\/li>\n<li>\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633.<\/li>\n<li>\u062e\u0645\u0648\u0644 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629.<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062d\u0648\u0644\u064a\u0627\u062a.<\/li>\n<\/ul>\n<h2>\u0627\u0644\u062a\u062f\u062e\u0644\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629 \u0644\u0627\u0648\u0645\u064a\u062c\u0627 \u0663 \u0633\u062a\u0631\u0648\u0645\u064a\u062c\u0627<\/h2>\n<p>\u064a\u062c\u0628 \u0625\u062e\u0628\u0627\u0631 \u0627\u0644\u0637\u0628\u064a\u0628 \u0639\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0639\u062a\u0627\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0627\u0633\u062a\u0639\u0645\u0627\u0644 stromega 30 cap \u0644\u062a\u062c\u0646\u0628 \u0623\u064a \u062a\u0641\u0627\u0639\u0644\u0627\u062a \u062f\u0648\u0627\u0626\u064a\u0629 \u0636\u0627\u0631\u0629\u060c \u062e\u0627\u0635\u0629\u064b \u0641\u064a \u062d\u0627\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/p>\n<ul>\n<li>\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0645\u062b\u0644 \u0623\u0642\u0631\u0627\u0635 \u0645\u0646\u0639 \u0627\u0644\u062d\u0645\u0644.<\/li>\n<li>\u0645\u0645\u064a\u0639\u0627\u062a \u0627\u0644\u062f\u0645 \u0645\u062b\u0644 \u0648\u0627\u0631\u0641\u0627\u0631\u064a\u0646.<\/li>\n<li>\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0623\u0648 \u062a\u0646\u0638\u064a\u0645 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628.<\/li>\n<li>\u0645\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u0648\u0644.<\/li>\n<\/ul>\n<h2>\u0628\u062f\u064a\u0644 \u0633\u062a\u0631\u0648\u0645\u064a\u062c\u0627 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u0646\u0631\u0648\u064a\u062c\u064a \u0639\u0627\u0644\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/h2>\n<ul>\n<li><a href=\"https:\/\/chefaa.com\/sa-ar\/nowProduct\/omega-light-60-candies-jikn\" target=\"_blank\" rel=\"noopener\">\u062d\u0628\u0648\u0628 \u0627\u0648\u0645\u064a\u062c\u0627 \u0644\u0627\u064a\u062a omega light<\/a><\/li>\n<li><a href=\"https:\/\/chefaa.com\/sa-ar\/nowProduct\/mega-mind-juice-geqj\" target=\"_blank\" rel=\"noopener\">\u0645\u064a\u062c\u0627\u0645\u0627\u064a\u0646\u062f \u0634\u0631\u0627\u0628 megamind<\/a><\/li>\n<li>\u0643\u0648\u0645\u064a\u062c\u0627 Comega.<\/li>\n<li>\u0645\u0627\u0643\u0633\u064a\u0628\u0627 \u0641\u0648\u0631\u062a Maxepa Forte.<\/li>\n<li>\u0645\u0627\u0631\u0646\u064a\u0632 \u0623\u0648\u0645\u064a\u062c\u0627\u00a0 Marnys Omega 3.<\/li>\n<\/ul>\n<h3>\u0623\u0636\u0631\u0627\u0631 \u0633\u062a\u0631\u0648\u0645\u064a\u062c\u0627\u061f<\/h3>\n<p>\u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0628\u0627\u0644\u0628\u0637\u0646\u060c \u0648\u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0644\u062a\u062d\u0633\u0633 \u0644\u062f\u0649 \u0628\u0639\u0636 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\u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629 \u0623\u0648 \u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u0623\u062f\u0648\u064a\u0629 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631.<\/li>\n<\/ul>\n<h3>\u0647\u0644 \u064a\u062c\u0648\u0632 \u0627\u062e\u0630 \u0627\u0648\u0645\u064a\u063a\u0627 3 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645\u061f<\/h3>\n<p>\u0644\u0627 \u0645\u0627\u0646\u0639 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u062e\u0644\u0627\u0644 \u0623\u064a \u0648\u0642\u062a \u0645\u0646 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u060c \u0644\u0643\u0646 \u0642\u062f \u064a\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0639 \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0645\u062a\u0635\u0627\u0635\u0647 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0645\u0646\u0647.<\/p>\n<h3>\u0647\u0644 \u0627\u0644\u0627\u0648\u0645\u064a\u062c\u0627 3 \u0644\u0647\u0627 \u0639\u0644\u0627\u0642\u0647 \u0628\u0627\u0644\u062c\u0646\u0633\u061f<\/h3>\n<p>\u062a\u0639\u0632\u0632 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627 \u0645\u0646 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0646\u0633\u064a\u0629\u060c \u0648\u062a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628.<\/p>\n<h3>\u0647\u0644 \u0627\u0644\u0627\u0648\u0645\u064a\u062c\u0627 \u062a\u062d\u0633\u0646 \u0627\u0644\u0645\u0632\u0627\u062c\u061f<\/h3>\n<p>\u062a\u0633\u0627\u0647\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0642\u0644\u0642\u060c \u0644\u0643\u0646 \u0642\u062f \u0644\u0627 \u064a\u0631\u062a\u0628\u0637 \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0647\u0627 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0645\u0639 \u0627\u0644\u0645\u0632\u0627\u062c.<\/p>\n<h3>\u0647\u0644 \u0627\u0648\u0645\u064a\u062c\u0627 3 \u064a\u0639\u0627\u0644\u062c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u061f<\/h3>\n<p>\u062a\u0633\u0627\u0647\u0645 \u0627\u0644\u0627\u0648\u0645\u064a\u062c\u0627 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0644\u0643\u0646\u0647\u0627 \u0642\u062f \u0644\u0627 \u062a\u063a\u0646\u064a \u0639\u0646 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0631\u0636\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062f\u0639\u064a \u0627\u0644\u062a\u062f\u062e\u0644 \u0627\u0644\u0637\u0628\u064a\u060c \u0648\u0644\u0627 \u062a\u063a\u0646\u064a \u0639\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u0644\u0629.<\/p>\n<p>\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.drugs.com\/fish_oil.html#interactions\"><span style=\"color: #1155cc;\">Fish Oil<\/span><\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0633\u062a\u0631\u0648\u0645\u064a\u062c\u0627 Stromega \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0645\u062f\u0639\u0645 \u0628\u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627 3 \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a\u0647 \u0648\u062f\u0648\u0627\u0639\u064a \u0648\u0645\u0648\u0627\u0646\u0639 \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0647 \u0648\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646\u0647\u060c \u0641\u062a\u0627\u0628\u0639 \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0644\u062a\u0643\u062a\u0634\u0641 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0648\u0623\u0643\u062b\u0631 \u0645\u0639 \u0645\u062f\u0648\u0646\u0629 \u0634\u0641\u0627\u0621. \u0645\u0643\u0648\u0646\u0627\u062a \u062d\u0628\u0648\u0628 \u0633\u062a\u0631\u0648\u0645\u064a\u062c\u0627 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 (Fish Oil): \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u0646\u0631\u0648\u064a\u062c\u064a \u0639\u0627\u0644\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0628\u0629 \u0645\u0646 \u0623\u062d\u0645\u0627\u0636 \u0625\u0648\u0645\u064a\u063a\u0627 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0628\u062a\u0631\u0643\u064a\u0628\u0629 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0625\u064a\u0643\u0648\u0633\u0627\u0628\u0646\u062a\u0627\u064a\u0646\u0648\u064a\u0643 (EPA) \u0645\u0639 \u062d\u0645\u0636 \u0627\u0644\u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u0627\u0646\u0648\u064a\u0643 [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":27962,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8601],"tags":[6144,6142,6141,6143,6140,6139],"class_list":["post-27764","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-8601","tag-stromega-omega-3-benefits","tag-stromega-","tag-6141","tag-6143","tag----3-60-","tag----3"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u062d\u0628\u0648\u0628 \u0633\u062a\u0631\u0648\u0645\u064a\u062c\u0627 \u0627\u0648\u0645\u064a\u062c\u0627 3 (stromega) \u0644\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/title>\n<meta name=\"description\" content=\"\u0633\u062a\u0631\u0648\u0645\u064a\u062c\u0627 Stromega \u0645\u0643\u0645\u0644 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