{"id":28845,"date":"2024-05-28T14:49:47","date_gmt":"2024-05-28T11:49:47","guid":{"rendered":"https:\/\/chefaa.com\/blog\/?p=28845"},"modified":"2025-01-21T20:29:02","modified_gmt":"2025-01-21T17:29:02","slug":"%d8%a3%d9%81%d8%b6%d9%84-%d8%ba%d8%b3%d9%88%d9%84-%d9%84%d8%aa%d9%81%d8%aa%d9%8a%d8%ad-%d8%a7%d9%84%d8%a8%d8%b4%d8%b1%d8%a9-%d8%a7%d9%84%d8%b3%d9%85%d8%b1%d8%a7%d8%a1","status":"publish","type":"post","link":"https:\/\/chefaa.com\/blog\/%d8%a3%d9%81%d8%b6%d9%84-%d8%ba%d8%b3%d9%88%d9%84-%d9%84%d8%aa%d9%81%d8%aa%d9%8a%d8%ad-%d8%a7%d9%84%d8%a8%d8%b4%d8%b1%d8%a9-%d8%a7%d9%84%d8%b3%d9%85%d8%b1%d8%a7%d8%a1\/","title":{"rendered":"\u0623\u0641\u0636\u0644 \u063a\u0633\u0648\u0644 \u0644\u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0633\u0645\u0631\u0627\u0621 [2025]"},"content":{"rendered":"<p><span style=\"font-weight: 400\">\u0647\u0644 \u062a\u0628\u062d\u062b\u064a\u0646 \u0639\u0646 \u062d\u0644 \u0644\u0644\u0628\u0642\u0639 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0648\u0627\u0644\u062a\u0635\u0628\u063a\u0627\u062a \u0648\u0646\u062f\u0648\u0628 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0627\u0644\u0645\u0632\u0639\u062c\u0629\u060c \u0648\u062a\u0631\u063a\u064a\u0646 \u0641\u064a \u062a\u0648\u062f\u064a\u0639\u0647\u0627 \u0646\u0647\u0627\u0626\u064a\u064b\u0627\u061f \u062d\u0633\u0646\u064b\u0627\u060c \u062f\u0639\u064a\u0646\u0627 \u0646\u062e\u0628\u0631\u0643\u0650 \u0627\u0644\u064a\u0648\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0642\u0627\u0644 \u0627\u0644\u062a\u0627\u0644\u064a \u0628\u0642\u0627\u0626\u0645\u0629 \u0645\u0646 \u0623\u0641\u0636\u0644 \u063a\u0633\u0648\u0644 \u0644\u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0633\u0645\u0631\u0627\u0621 \u0648\u0627\u0644\u0645\u0639\u0631\u0636\u0629 \u0644\u0644\u0643\u0644\u0641 \u0648\u0627\u0644\u062a\u0635\u0628\u063a\u0627\u062a\u060c \u062a\u0627\u0628\u0639\u064a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0628\u0639\u0646\u0627\u064a\u0629 \u0644\u062a\u062a\u0639\u0631\u0641\u064a \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644 \u0625\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a\u0647\u0627 \u0648\u0623\u0633\u0639\u0627\u0631\u0647\u0627\u060c \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0628\u0634\u0631\u062a\u0643\u0650.<\/span><\/p>\n<h2>\u0623\u0641\u0636\u0644 \u063a\u0633\u0648\u0644 \u0644\u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0633\u0645\u0631\u0627\u0621<\/h2>\n<p>\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0646\u0642\u062f\u0645 \u0644\u0643\u0650 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0645\u064a\u0632\u0629 \u0644\u0623\u0641\u0636\u0644 \u063a\u0633\u0648\u0644 \u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0641\u062a\u064a\u062d\u0647\u0627:<\/p>\n<h3>1. \u063a\u0633\u0648\u0644 \u0633\u062a\u0627\u0631\u0641\u064a\u0644 \u0644\u0644\u062a\u0641\u062a\u064a\u062d<\/h3>\n<p>\u064a\u0646\u0627\u0633\u0628 \u063a\u0633\u0648\u0644 \u0633\u062a\u0627\u0631\u0641\u064a\u0644 \u0644\u0644\u062a\u0641\u062a\u064a\u062d \u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0648\u064a\u062a\u0645\u064a\u0632 \u0628\u0642\u0648\u0627\u0645\u0647 \u0627\u0644\u0631\u063a\u0648\u064a \u0627\u0644\u062e\u0641\u064a\u0641 \u0648\u062a\u0631\u0643\u064a\u0628\u062a\u0647 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a.<\/p>\n<h4>\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0641\u0648\u0627\u0626\u062f starville whitening cleanser<\/h4>\n<p><span style=\"font-weight: 400\">\u064a\u0633\u0627\u0639\u062f \u063a\u0633\u0648\u0644 \u0633\u062a\u0627\u0631\u0641\u064a\u0644 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0639\u0645\u0642 \u0648\u062a\u0641\u062a\u064a\u062d\u0647\u0627 \u0648\u062a\u0648\u062d\u064a\u062f \u0644\u0648\u0646 \u0627\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062d\u0633\u0627\u0633\u0629\u060c \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/span><\/p>\n<ul>\n<li><b>\u0623\u0644\u0641\u0627 \u0623\u0631\u0628\u0648\u062a\u064a\u0646 (Alpha-Arbutin)\u060c<\/b><span style=\"font-weight: 400\"> \u0648\u0647\u0648 \u0645\u0631\u0643\u0628 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062a\u0635\u0628\u063a\u0627\u062a \u0648\u062a\u0648\u062d\u064a\u062f \u0644\u0648\u0646 \u0627\u0644\u0628\u0634\u0631\u0629.<\/span><\/li>\n<li><b>\u0645\u0633\u062a\u062e\u0644\u0635 \u062c\u0630\u0631 \u0627\u0644\u0639\u0631\u0642\u0633\u0648\u0633 (Licorice roots Extract)\u060c<\/b><span style=\"font-weight: 400\"> \u0648\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628 \u062c\u0644\u0627\u0628\u0631\u064a\u062f\u064a\u0646 Glabridin\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062b\u0628\u064a\u0637 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u064a\u0644\u0627\u0646\u064a\u0646\u060c \u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0648\u062d\u064a\u062f \u0644\u0648\u0646 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0635\u0628\u063a\u0627\u062a \u0648\u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u062f\u0627\u0643\u0646\u0629.<\/span><\/li>\n<li><b>\u062d\u0645\u0636 \u0627\u0644\u0643\u0648\u062c\u064a\u0643 (Kojic Acid)\u060c<\/b><span style=\"font-weight: 400\"> \u0648\u064a\u0645\u0646\u0639 \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0646 \u062a\u0643\u0648\u064a\u0646 \u0625\u0646\u0632\u064a\u0645 \u0627\u0644\u062a\u064a\u0631\u0648\u0632\u064a\u0646\u0627\u0632 \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u0625\u0646\u062a\u0627\u062c \u0635\u0628\u063a\u0629 \u0627\u0644\u0645\u064a\u0644\u0627\u0646\u064a\u0646\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0641\u0625\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0648\u0627\u0644\u062a\u0635\u0628\u063a\u0627\u062a \u062e\u0627\u0635\u0629\u064b \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0648\u0622\u062b\u0627\u0631 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628.<\/span><\/li>\n<li><b>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a (Vitamin C)\u060c <\/b><span style=\"font-weight: 400\">\u0648\u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0638\u0647\u0648\u0631 \u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0648\u0627\u0644\u062a\u0635\u0628\u063a\u0627\u062a\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0648\u062d\u064a\u062f \u0644\u0648\u0646\u0647\u0627\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062f\u0648\u0631\u0647 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0648\u062a\u062d\u0633\u064a\u0646 \u0645\u0644\u0645\u0633 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0638\u0647\u0648\u0631 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u062f\u0642\u064a\u0642\u0629.<\/span><\/li>\n<li><b>\u0644\u064a\u0633\u064a\u0646 \u0623\u0632\u064a\u0644\u0627\u062a (Lysine Azelate)\u060c<\/b><span style=\"font-weight: 400\"> \u0648\u0647\u0648 \u0645\u0631\u0643\u0628 \u0646\u0634\u0637 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0635\u0628\u063a\u0627\u062a.<\/span><\/li>\n<li><b>\u0646\u064a\u0627\u0633\u064a\u0646\u0627\u0645\u064a\u062f (Niacinamide)\u060c<\/b><span style=\"font-weight: 400\"> \u0648\u064a\u0639\u0631\u0641 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06283\u060c \u0648\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0638\u0647\u0648\u0631 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0648\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0648\u0627\u0644\u062a\u0635\u0628\u063a\u0627\u062a.<\/span><\/li>\n<li><b>\u062d\u0645\u0636 \u0627\u0644\u0644\u0627\u0643\u062a\u064a\u0643 (Lactic Acid)\u060c<\/b><span style=\"font-weight: 400\"> \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062a\u0635\u0628\u063a\u0627\u062a \u0645\u0646\u0647\u0627 \u0648\u062a\u0648\u062d\u064a\u062f \u0644\u0648\u0646\u0647\u0627 \u0648\u062a\u0642\u0644\u064a\u0644 \u0638\u0647\u0648\u0631 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629\u060c \u0643\u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062c\u062f\u064a\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627.<\/span><\/li>\n<li><b>\u062d\u0645\u0636 \u0627\u0644\u0633\u062a\u0631\u064a\u0643 (Citric Acid)<\/b><span style=\"font-weight: 400\">\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0641\u062a\u064a\u062d\u0647\u0627 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u064a\u062a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0645\u0644\u0645\u0633\u0647\u0627.<\/span><\/li>\n<li><b>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 (Vitamin E)\u060c <\/b><span style=\"font-weight: 400\">\u0648\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0639\u0645\u0642 \u0648\u064a\u0647\u062f\u0626 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0627\u0644\u062a\u0647\u064a\u062c \u0641\u064a\u0647\u0627.<\/span><\/li>\n<li><b>\u0632\u0628\u062f\u0629 \u0627\u0644\u0634\u064a\u0627 (Shea Butter)\u060c <\/b><span style=\"font-weight: 400\">\u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062d\u0645\u0627\u064a\u062a\u0647\u0627 \u0645\u0646 \u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u0627\u0644\u062a\u0647\u064a\u062c.<\/span><\/li>\n<li><b>\u0645\u0633\u062a\u062e\u0644\u0635 \u0644\u062d\u0627\u0621 \u0625\u0628\u064a\u0631\u0648 \u0641\u0627\u0644\u0643\u0627\u062a\u0627 (Eperua Falcata Bark Extract)\u060c <\/b><span style=\"font-weight: 400\">\u0648\u0627\u0644\u0630\u064a \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u0627\u0644\u062a\u0647\u064a\u062c\u060c \u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0645\u0644\u0645\u0633 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0625\u0644\u064a\u0647\u0627.<\/span><\/li>\n<li><b>\u0628\u0627\u0646\u062b\u064a\u0646\u0648\u0644 (Panthenol)\u060c<\/b><span style=\"font-weight: 400\"> \u0648\u064a\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 \u0628\u0631\u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06285\u060c \u0648\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u062a\u0647\u064a\u062c \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062c\u0641\u0627\u0641.<\/span><\/li>\n<li><b>\u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c (Chamomile Extract)\u060c<\/b><span style=\"font-weight: 400\"> \u0648\u0627\u0644\u0630\u064a \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0627\u0644\u062a\u0647\u064a\u062c \u0648\u0627\u0644\u0627\u062d\u0645\u0631\u0627\u0631 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062c\u0641\u0627\u0641 \u0623\u0648 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628.<\/span><\/li>\n<\/ul>\n<h4>\u0633\u0639\u0631 \u0633\u062a\u0627\u0631\u0641\u064a\u0644 \u063a\u0633\u0648\u0644 \u062a\u0641\u062a\u064a\u062d<\/h4>\n<p><span style=\"font-weight: 400\">\u064a\u0628\u0644\u063a \u0633\u0639\u0631 \u0633\u062a\u0627\u0631\u0641\u064a\u0644 \u063a\u0633\u0648\u0644 \u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0628\u0634\u0631\u0629 130 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0644\u0644\u0639\u0628\u0648\u0629 \u062d\u062c\u0645 200 \u0645\u0644.<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-28846 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/05\/\u0633\u062a\u0627\u0631\u0641\u064a\u0644-\u063a\u0633\u0648\u0644-\u0644\u0644\u062a\u0641\u062a\u064a\u062d-300x300.webp\" alt=\"\u0633\u062a\u0627\u0631\u0641\u064a\u0644 \u063a\u0633\u0648\u0644 \u0644\u0644\u062a\u0641\u062a\u064a\u062d\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/05\/\u0633\u062a\u0627\u0631\u0641\u064a\u0644-\u063a\u0633\u0648\u0644-\u0644\u0644\u062a\u0641\u062a\u064a\u062d-300x300.webp 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/05\/\u0633\u062a\u0627\u0631\u0641\u064a\u0644-\u063a\u0633\u0648\u0644-\u0644\u0644\u062a\u0641\u062a\u064a\u062d-150x150.webp 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/05\/\u0633\u062a\u0627\u0631\u0641\u064a\u0644-\u063a\u0633\u0648\u0644-\u0644\u0644\u062a\u0641\u062a\u064a\u062d.webp 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>2. \u063a\u0633\u0648\u0644 \u0645\u064a\u0644\u0627\u062a\u0643\u0633 \u0644\u0644\u062a\u0641\u062a\u064a\u062d<\/h3>\n<p>\u0645\u064a\u0644\u0627\u062a\u0643\u0633 \u063a\u0633\u0648\u0644 \u0644\u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0648\u062c\u0647\u060c \u064a\u0646\u0627\u0633\u0628 \u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0648\u064a\u062a\u0645\u064a\u0632 \u0628\u062a\u0631\u0643\u064a\u0628\u062a\u0647 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a.<\/p>\n<h4>\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0641\u0648\u0627\u0626\u062f \u063a\u0633\u0648\u0644 melatex<\/h4>\n<p><span style=\"font-weight: 400\">\u064a\u0646\u0638\u0641 \u063a\u0633\u0648\u0644 \u0645\u064a\u0644\u0627\u062a\u0643\u0633 \u0627\u0644\u0648\u062c\u0647 \u0628\u0639\u0645\u0642 \u0648\u064a\u0632\u064a\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u064a\u062a\u0629 \u0648\u0627\u0644\u0631\u0624\u0648\u0633 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0648\u0627\u0644\u0634\u0648\u0627\u0626\u0628 \u0645\u0646\u0647\u060c \u0643\u0645\u0627 \u064a\u0631\u0637\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u064a\u0641\u062a\u062d\u0647\u0627 \u0648\u064a\u0648\u062d\u062f \u0644\u0648\u0646\u0647\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0648\u0622\u062b\u0627\u0631 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628\u060c \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/span><\/p>\n<ul>\n<li><b>\u0645\u064a\u062b\u064a\u0644 \u0633\u064a\u0644\u0627\u0646\u0648\u0644 \u0623\u0633\u0643\u0648\u0631\u0628\u0627\u062a (Methylsilanol Ascorbate)<\/b><span style=\"font-weight: 400\">\u060c \u0648\u0647\u0648 \u0623\u062d\u062f \u0623\u0634\u0643\u0627\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a Vitamin C\u060c \u0648\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0641\u062a\u064a\u062d\u0647\u0627 \u0648\u062a\u0648\u062d\u064a\u062f \u0644\u0648\u0646\u0647\u0627 \u0648\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062a\u0635\u0628\u063a\u0627\u062a \u0648\u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u062f\u0627\u0643\u0646\u0629\u060c \u0643\u0645\u0627 \u064a\u0639\u0632\u0632 \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0645\u0644\u0645\u0633 \u0627\u0644\u062c\u0644\u062f \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0625\u0644\u064a\u0647 \u0648\u062a\u0642\u0644\u064a\u0644 \u0638\u0647\u0648\u0631 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u062f\u0642\u064a\u0642\u0629.<\/span><\/li>\n<li><b>\u0645\u0633\u062a\u062e\u0644\u0635 \u062f\u0628\u0633 \u0627\u0644\u0633\u0643\u0631 :<\/b><span style=\"font-weight: 400\">\u00a0\u0645\u0642\u0634\u0631 \u0648\u0645\u0631\u0637\u0628 \u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0628\u0634\u0631\u0629\u060c \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u064a\u062a\u0629\u060c \u0645\u0627 \u064a\u062a\u0631\u0643\u0647\u0627 \u0646\u0627\u0639\u0645\u0629 \u0648\u0646\u0636\u0631\u0629.<\/span><\/li>\n<li><b>\u0633\u064a\u0644\u064a\u0643\u0648\u0646 \u0643\u0648\u0627\u062a\u064a\u0631\u0646\u064a\u0648\u0645-8 :<\/b><span style=\"font-weight: 400\">\u00a0\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u064a\u0645\u0646\u0639 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0645\u0646\u0647\u0627\u060c \u0645\u0627 \u064a\u062a\u0631\u0643\u0647\u0627 \u0646\u0627\u0639\u0645\u0629 \u0648\u0645\u0644\u0633\u0627\u0621.<\/span><\/li>\n<li><b>\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0645\u062a\u062d\u0644\u0644:<\/b><span style=\"font-weight: 400\">\u00a0\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u064a\u0645\u0646\u0639 \u062c\u0641\u0627\u0641\u0647\u0627 \u0648\u062a\u0647\u064a\u062c\u0647\u0627.<\/span><\/li>\n<li><b>\u0645\u0633\u062a\u062e\u0644\u0635 \u0642\u0634\u0631 \u0627\u0644\u064a\u0648\u0633\u0641\u064a : <\/b>\u064a\u0639\u0645\u0644<span style=\"font-weight: 400\"> \u0639\u0644\u0649 \u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0641\u062a\u064a\u062d\u0647\u0627 \u0648\u062a\u0648\u062d\u064a\u062f \u0644\u0648\u0646\u0647\u0627 \u0648\u062a\u062d\u0633\u064a\u0646 \u0645\u0644\u0645\u0633\u0647\u0627.<\/span><\/li>\n<li><b>\u0645\u0633\u062a\u062e\u0644\u0635 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0628\u0646\u062f\u0642 : <\/b>\u064a\u0639\u0645\u0644<span style=\"font-weight: 400\"> \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0623\u0648 \u0627\u0644\u062a\u0647\u064a\u062c \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062c\u0641\u0627\u0641 \u0623\u0648 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628.<\/span><\/li>\n<li><b>\u0645\u0633\u062a\u062e\u0644\u0635 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0635\u0646\u0648\u0628\u0631 : <\/b><span style=\"font-weight: 400\">\u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0627\u0644\u0627\u062d\u0645\u0631\u0627\u0631 \u0648\u0627\u0644\u062d\u0643\u0629 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0623\u0648 \u0627\u0644\u062c\u0641\u0627\u0641.<\/span><\/li>\n<li><b>\u062e\u0644\u0627\u0635\u0629 \u0627\u0644\u0639\u0631\u0642\u0633\u0648\u0633 :<\/b><span style=\"font-weight: 400\">\u00a0\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0648\u062d\u064a\u062f \u0644\u0648\u0646\u0647\u0627 \u0648\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0648\u0627\u0644\u062a\u0635\u0628\u063a\u0627\u062a \u0648\u0622\u062b\u0627\u0631 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628.<\/span><\/li>\n<li><b>\u0645\u0631\u0643\u0628\u0627\u062a \u0631\u063a\u0648\u064a\u0629<\/b><span style=\"font-weight: 400\"> \u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0634\u0648\u0627\u0626\u0628 \u0648\u0627\u0644\u0632\u064a\u0648\u062a \u0645\u0646\u0647\u0627\u060c \u0645\u062b\u0644: \u0644\u0648\u0631\u0627\u0645\u064a\u062f\u0648\u0628\u0631\u0648\u0628\u064a\u0644 \u0628\u064a\u062a\u064a\u0646\u060c \u0648\u062b\u0646\u0627\u0626\u064a \u0644\u0648\u0631\u0648\u0645\u0641\u0648\u062f\u064a \u0623\u0633\u064a\u062a\u0627\u062a \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645\u060c \u0648\u0643\u0628\u0631\u064a\u062a\u0627\u062a \u062a\u0631\u064a\u062f\u064a\u0633\u064a\u062b \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645.<\/span><\/li>\n<\/ul>\n<h4>melatex whitening cleanser \u0633\u0639\u0631<\/h4>\n<p><span style=\"font-weight: 400\">\u064a\u0628\u0644\u063a \u0633\u0639\u0631 \u0645\u064a\u0644\u0627\u062a\u0643\u0633 \u063a\u0633\u0648\u0644 \u0644\u062a\u0628\u064a\u0636 \u0627\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u0628\u0634\u0631\u0629 183 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a \u0644\u0644\u0639\u0628\u0648\u0629 \u062d\u062c\u0645 200 \u0645\u0644.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-28847 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/05\/\u0623\u0641\u0636\u0644-\u063a\u0633\u0648\u0644-\u0644\u062a\u0641\u062a\u064a\u062d-\u0627\u0644\u0628\u0634\u0631\u0629-\u0627\u0644\u0633\u0645\u0631\u0627\u0621-300x300.webp\" alt=\"\u0623\u0641\u0636\u0644 \u063a\u0633\u0648\u0644 \u0644\u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0633\u0645\u0631\u0627\u0621\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/05\/\u0623\u0641\u0636\u0644-\u063a\u0633\u0648\u0644-\u0644\u062a\u0641\u062a\u064a\u062d-\u0627\u0644\u0628\u0634\u0631\u0629-\u0627\u0644\u0633\u0645\u0631\u0627\u0621-300x300.webp 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/05\/\u0623\u0641\u0636\u0644-\u063a\u0633\u0648\u0644-\u0644\u062a\u0641\u062a\u064a\u062d-\u0627\u0644\u0628\u0634\u0631\u0629-\u0627\u0644\u0633\u0645\u0631\u0627\u0621-150x150.webp 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/05\/\u0623\u0641\u0636\u0644-\u063a\u0633\u0648\u0644-\u0644\u062a\u0641\u062a\u064a\u062d-\u0627\u0644\u0628\u0634\u0631\u0629-\u0627\u0644\u0633\u0645\u0631\u0627\u0621.webp 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>3. \u063a\u0633\u0648\u0644 \u0628\u064a\u0632\u0644\u064a\u0646 \u0644\u0644\u062a\u0641\u062a\u064a\u062d \u0623\u0641\u0636\u0644 \u063a\u0633\u0648\u0644 \u0644\u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0648\u062c\u0647 \u0637\u0628\u064a<\/h3>\n<p><span style=\"font-weight: 400\">\u0628\u064a\u0632\u0644\u064a\u0646 \u063a\u0633\u0648\u0644 \u0644\u062a\u0628\u064a\u0636 \u0627\u0644\u0648\u062c\u0647\u060c \u064a\u0646\u0627\u0633\u0628 \u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0648\u064a\u0648\u0641\u0631 \u0644\u0643\u0650 4 \u0641\u0648\u0627\u0626\u062f \u0641\u064a \u0622\u0646 \u0648\u0627\u062d\u062f\u060c \u0648\u0647\u064a:<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400\">\u0627\u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0639\u0645\u064a\u0642.<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u0627\u0644\u062a\u0642\u0634\u064a\u0631.<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0632\u0647\u0645 \u0627\u0644\u0632\u0627\u0626\u062f\u060c \u0648\u0627\u0645\u062a\u0635\u0627\u0635\u0647.<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0648\u062d\u064a\u062f \u0644\u0648\u0646\u0647\u0627.<\/span><\/li>\n<\/ol>\n<h4>\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0641\u0648\u0627\u0626\u062f beesline \u063a\u0633\u0648\u0644<\/h4>\n<p><span style=\"font-weight: 400\">\u064a\u0646\u0638\u0641 \u063a\u0633\u0648\u0644 \u0628\u064a\u0632\u0644\u064a\u0646 \u0627\u0644\u0648\u062c\u0647 \u0628\u0639\u0645\u0642\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0631\u0624\u0648\u0633 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0645\u0646\u0647\u0627 \u0648\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u064a\u062a\u0629 \u0648\u0627\u0644\u0634\u0648\u0627\u0626\u0628 \u0648\u064a\u0641\u062a\u062d \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u064a\u0648\u062d\u062f \u0644\u0648\u0646\u0647\u0627\u060c \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/span><\/p>\n<ul>\n<li><b>\u0637\u064a\u0646 \u0627\u0644\u0643\u0627\u0648\u0644\u064a\u0646 :<\/b><span style=\"font-weight: 400\">\u00a0\u064a\u0645\u062a\u0635 \u0627\u0644\u0634\u0648\u0627\u0626\u0628 \u0648\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0645\u0646 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0643\u0645\u0627 \u064a\u0647\u062f\u0626 \u0627\u0644\u0627\u062d\u0645\u0631\u0627\u0631 \u0648\u0627\u0644\u062a\u0647\u064a\u062c \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0627\u0644\u062c\u0641\u0627\u0641.<\/span><\/li>\n<li><b>\u062f\u0642\u064a\u0642 \u0627\u0644\u0630\u0631\u0629 :<\/b><span style=\"font-weight: 400\">\u00a0\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0632\u0627\u0626\u062f \u0645\u0646 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0648\u064a\u0632\u064a\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u064a\u062a\u0629 \u0648\u0627\u0644\u0634\u0648\u0627\u0626\u0628 \u0628\u0644\u0637\u0641 \u062f\u0648\u0646 \u0627\u0644\u062a\u0633\u0628\u0628 \u0641\u064a \u062a\u0647\u064a\u062c \u0627\u0644\u062c\u0644\u062f \u0623\u0648 \u0627\u062d\u0645\u0631\u0627\u0631\u0647\u060c \u0628\u0644 \u0639\u0644\u0649 \u0627\u0644\u0639\u0643\u0633 \u0641\u0647\u0648 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u062a\u0647\u0645\u0627 \u0641\u064a \u062d\u0627\u0644\u0629 \u0648\u062c\u0648\u062f\u0647\u0645\u0627.<\/span><\/li>\n<li><b>\u0627\u0644\u0639\u0633\u0644 :<\/b><span style=\"font-weight: 400\">\u00a0\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0642\u0634\u064a\u0631\u0647\u0627 \u0648\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0634\u0648\u0627\u0626\u0628 \u0648\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u064a\u062a\u0629 \u0645\u0646\u0647\u0627.<\/span><\/li>\n<li><b>\u062d\u0645\u0636 \u0627\u0644\u0644\u0627\u0643\u062a\u064a\u0643 :<\/b><span style=\"font-weight: 400\">\u00a0\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0644\u0637\u0641 \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u062a\u0647\u0627\u060c \u0648\u064a\u062c\u062f\u062f \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f\u060c \u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0645\u0644\u0645\u0633\u0647\u0627 \u0648\u0645\u0638\u0647\u0631\u0647\u0627 \u0648\u062a\u0642\u0644\u064a\u0644 \u0638\u0647\u0648\u0631 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629\u060c \u0643\u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u062f\u0642\u064a\u0642\u0629.<\/span><\/li>\n<li><b>\u0645\u0633\u062d\u0648\u0642 \u0645\u062d\u0627\u0631 \u062c\u0648\u063a\u0644\u0627\u0646\u0632 \u0631\u064a\u062c\u064a\u0627 : <\/b><span style=\"font-weight: 400\">\u0647\u0648 \u0645\u0642\u0634\u0631 \u0637\u0628\u064a\u0639\u064a\u060c \u064a\u0632\u064a\u0644 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u064a\u062a\u0629 \u0648\u0627\u0644\u062c\u0627\u0641\u0629 \u0628\u0644\u0637\u0641 \u0644\u064a\u062a\u0631\u0643 \u0627\u0644\u0628\u0634\u0631\u0629 \u0646\u0627\u0639\u0645\u0629 \u0648\u0635\u062d\u064a\u0629\u060c \u0643\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0628\u0634\u0631\u0629 \u062a\u0648\u062d\u064a\u062f \u0644\u0648\u0646\u0647\u0627.<\/span><\/li>\n<li><b>\u0645\u0633\u062a\u062e\u0644\u0635 \u0639\u0635\u064a\u0631 \u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u062d\u0627\u0645\u0636 : <\/b><span style=\"font-weight: 400\">\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u064a\u0648\u062d\u062f \u0644\u0648\u0646\u0647\u0627.<\/span><\/li>\n<li><b>\u0645\u0633\u062a\u062e\u0644\u0635 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0632\u064a\u062a\u0648\u0646 :<\/b><span style=\"font-weight: 400\">\u00a0\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u0638\u0647\u0648\u0631 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629\u060c \u0643\u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u062f\u0642\u064a\u0642\u0629.<\/span><\/li>\n<li><b>\u0646\u064a\u0627\u0633\u064a\u0646 : <\/b><span style=\"font-weight: 400\">\u0647\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06283\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0645\u0644\u0645\u0633\u0647\u0627 \u0648\u0625\u0639\u0627\u062f\u0629 \u0628\u0646\u0627\u0621 \u0627\u0644\u0643\u064a\u0631\u0627\u062a\u064a\u0646 \u0628\u0647\u0627 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629\u060c \u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0638\u0647\u0648\u0631 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u062f\u0642\u064a\u0642\u0629.<\/span><\/li>\n<li><b>\u062e\u0644\u0627\u0635\u0629 \u062c\u0630\u0648\u0631 \u0627\u0644\u0639\u0631\u0642\u0633\u0648\u0633 :<\/b><span style=\"font-weight: 400\">\u00a0\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0648\u062d\u064a\u062f \u0644\u0648\u0646\u0647\u0627 \u0648\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062a\u0635\u0628\u063a\u0627\u062a \u0648\u0622\u062b\u0627\u0631 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628.<\/span><\/li>\n<li><b>\u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u062e\u064a\u0627\u0631 : <\/b><span style=\"font-weight: 400\">\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u064a\u0647\u062f\u0626 \u0627\u0644\u0627\u062d\u0645\u0631\u0627\u0631 \u0648\u0627\u0644\u062a\u0647\u064a\u062c \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628.<\/span><\/li>\n<li><b>\u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0623\u0648\u0643\u0627\u0644\u0628\u062a\u0648\u0633 \u0627\u0644\u0643\u0631\u0648\u064a : <\/b><span style=\"font-weight: 400\">\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u0648 \u0627\u0644\u0632\u0647\u0645 \u0648\u064a\u0639\u064a\u062f \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0643\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0627\u062d\u0645\u0631\u0627\u0631 \u0648\u0627\u0644\u062a\u0647\u064a\u062c \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628.<\/span><\/li>\n<li><b>\u062e\u0644\u0627\u0635\u0629 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0631\u0648\u0632\u0645\u0627\u0631\u064a : <\/b><span style=\"font-weight: 400\">\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0627\u0644\u0627\u062d\u0645\u0631\u0627\u0631 \u0648\u0627\u0644\u062a\u0647\u064a\u062c \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0627\u0644\u062c\u0641\u0627\u0641.<\/span><\/li>\n<li><b>\u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0646\u0639\u0646\u0627\u0639 : <\/b><span style=\"font-weight: 400\">\u064a\u0633\u0627\u0639\u062f \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0627\u0644\u062a\u0647\u064a\u062c \u0648\u0627\u0644\u0627\u062d\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u0628\u0634\u0631\u0629.<\/span><\/li>\n<li><b>\u062e\u0644\u0627\u0635\u0629 \u0644\u062d\u0627\u0621 \u0627\u0644\u0635\u0641\u0635\u0627\u0641 : <\/b><span style=\"font-weight: 400\">\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0644\u0637\u0641\u060c \u0648\u064a\u062c\u062f\u062f \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f \u0648\u064a\u0639\u0627\u0644\u062c \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0622\u062b\u0627\u0631\u0647.<\/span><\/li>\n<li><b>\u0645\u0631\u0643\u0628\u0627\u062a \u0631\u063a\u0648\u064a\u0629<\/b><span style=\"font-weight: 400\"> \u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0645\u062b\u0644: \u062f\u064a\u0633\u064a\u0644 \u062c\u0644\u0648\u0643\u0648\u0632\u064a\u062f.<\/span><\/li>\n<li><b>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a<\/b><\/li>\n<\/ul>\n<h4>\u0633\u0639\u0631 \u063a\u0633\u0648\u0644 \u0628\u064a\u0632\u0644\u064a\u0646 \u0644\u0644\u0648\u062c\u0647 4 \u0641\u064a 1<\/h4>\n<p><span style=\"font-weight: 400\">\u064a\u0628\u0644\u063a \u0633\u0639\u0631 \u063a\u0633\u0648\u0644 \u0628\u064a\u0632\u0644\u064a\u0646 \u0644\u0644\u0648\u062c\u0647 699 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a \u0644\u0644\u0639\u0628\u0648\u0629 \u062d\u062c\u0645 150 \u0645\u0644 \u0639\u0644\u0649 \u062a\u0637\u0628\u064a\u0642 \u0634\u0641\u0627\u0621 \u0648\u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u0623\u0633\u0648\u0627\u0642 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-28848 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/05\/\u0628\u064a\u0632\u0644\u064a\u0646-\u063a\u0633\u0648\u0644-\u0644\u0644\u062a\u0641\u062a\u064a\u062d-300x300.webp\" alt=\"\u0628\u064a\u0632\u0644\u064a\u0646 \u063a\u0633\u0648\u0644 \u0644\u0644\u062a\u0641\u062a\u064a\u062d\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/05\/\u0628\u064a\u0632\u0644\u064a\u0646-\u063a\u0633\u0648\u0644-\u0644\u0644\u062a\u0641\u062a\u064a\u062d-300x300.webp 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/05\/\u0628\u064a\u0632\u0644\u064a\u0646-\u063a\u0633\u0648\u0644-\u0644\u0644\u062a\u0641\u062a\u064a\u062d-150x150.webp 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/05\/\u0628\u064a\u0632\u0644\u064a\u0646-\u063a\u0633\u0648\u0644-\u0644\u0644\u062a\u0641\u062a\u064a\u062d.webp 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>4. \u063a\u0633\u0648\u0644 \u064a\u0648\u0631\u064a\u0627\u062c \u0644\u0644\u062a\u0641\u062a\u064a\u062d \u0623\u0641\u0636\u0644 \u063a\u0633\u0648\u0644 \u0644\u0644\u0648\u062c\u0647 \u064a\u0628\u064a\u0636 \u0627\u0644\u0628\u0634\u0631\u0629<\/h3>\n<p><span style=\"font-weight: 400\">\u064a\u062a\u0645\u064a\u0632 \u063a\u0633\u0648\u0644 \u064a\u0648\u0631\u064a\u0627\u062c \u0628\u0642\u0648\u0627\u0645\u0647 \u0627\u0644\u0631\u063a\u0648\u064a \u0627\u0644\u0644\u0644\u0637\u064a\u0641\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0646\u0642\u064a\u062a\u0647\u0627 \u062f\u0648\u0646 \u0627\u0644\u062a\u0633\u0628\u0628 \u0641\u064a \u062c\u0641\u0627\u0641\u0647\u0627.<\/span><\/p>\n<h4>\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0641\u0648\u0627\u0626\u062f uriage \u063a\u0633\u0648\u0644<\/h4>\n<p><span style=\"font-weight: 400\">\u064a\u0648\u0631\u064a\u0627\u062c \u063a\u0633\u0648\u0644 \u062a\u0641\u062a\u064a\u062d \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0639\u0645\u0642 \u0648\u064a\u0646\u0642\u064a\u0647\u0627 \u0648\u064a\u0632\u064a\u0644 \u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0648\u0627\u0644\u062a\u0635\u0628\u063a\u0627\u062a \u0644\u062a\u0648\u062d\u064a\u062f \u0644\u0648\u0646\u0647\u0627 \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/span><\/p>\n<ul>\n<li><b>\u062d\u0645\u0636 \u0627\u0644\u0633\u062a\u0631\u064a\u0643 :<\/b><span style=\"font-weight: 400\">\u00a0\u0645\u0642\u0634\u0631 \u0644\u0644\u0628\u0634\u0631\u0629 \u0648\u0645\u0641\u062a\u062d \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0648\u062d\u064a\u062f \u0627\u0644\u0644\u0648\u0646 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0644\u0645\u0633 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u062f\u0642\u064a\u0642\u0629.<\/span><\/li>\n<li><b>\u0628\u0646\u0632\u0648\u0627\u062a \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 :<\/b><span style=\"font-weight: 400\">\u00a0\u064a\u0647\u062f\u0626 \u0627\u0644\u0627\u062d\u0645\u0631\u0627\u0631 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0627\u0644\u062a\u0647\u064a\u062c \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/span><\/li>\n<li><b>\u062d\u0645\u0636 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f : <\/b><span style=\"font-weight: 400\">\u064a\u0631\u0637\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0647\u0627\u060c \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/span><\/li>\n<li><b>\u0623\u0633\u0643\u0648\u0631\u0628\u064a\u0644 \u062c\u0644\u0648\u0643\u0648\u0632\u064a\u062f : <\/b><span style=\"font-weight: 400\">\u0647\u0648 \u0623\u062d\u062f \u0645\u0634\u062a\u0642\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0641\u062a\u064a\u062d\u0647\u0627 \u0648\u062a\u0648\u062d\u064a\u062f \u0644\u0648\u0646\u0647\u0627.<\/span><\/li>\n<li><b>\u0643\u0631\u064a\u0627\u062a\u064a\u0646 : <\/b><span style=\"font-weight: 400\">\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u064a\u062c\u062f\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627\u060c \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0635\u0628\u063a\u0627\u062a \u0648\u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u062f\u0627\u0643\u0646\u0629.<\/span><\/li>\n<li><b>\u0646\u064a\u0627\u0633\u064a\u0646\u0627\u0645\u064a\u062f : <\/b>\u0647\u0648<span style=\"font-weight: 400\">\u00a0\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06283\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0645\u0644\u0645\u0633\u0647\u0627 \u0648\u0645\u0638\u0647\u0631\u0647\u0627 \u0648\u062a\u0642\u0644\u064a\u0644 \u0638\u0647\u0648\u0631 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u062f\u0642\u064a\u0642\u0629.<\/span><\/li>\n<li><b>\u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 :<\/b><span style=\"font-weight: 400\">\u00a0\u064a\u0631\u0637\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0645\u0631\u0648\u0646\u062a\u0647\u0627 \u0648\u064a\u062c\u062f\u062f \u062e\u0644\u0627\u064a\u0627\u0647\u0627\u060c \u0645\u0627 \u064a\u0642\u0644\u0644 \u0638\u0647\u0648\u0631 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629\u060c \u0643\u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u062f\u0642\u064a\u0642\u0629\u060c \u0643\u0645\u0627 \u064a\u0639\u0627\u0644\u062c \u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0648\u064a\u0648\u062d\u062f \u0644\u0648\u0646\u0647\u0627.<\/span><\/li>\n<li><b>\u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0646\u0638\u064a\u0641 \u0644\u0637\u064a\u0641\u0629 \u0631\u063a\u0648\u064a\u0629\u060c<\/b><span style=\"font-weight: 400\"> \u0645\u062b\u0644: \u063a\u0644\u064a\u0633\u064a\u0646\u0627\u062a \u0643\u0648\u0643\u0648\u064a\u0644 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645\u060c \u0648\u0643\u0628\u0631\u064a\u062a\u0627\u062a \u0644\u0648\u0631\u064a\u062b \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645\u060c \u0648\u0643\u0648\u0643\u0627\u0645\u064a\u062f\u0648\u0628\u0631\u0648\u0628\u064a\u0644 \u0628\u064a\u062a\u064a\u0646\u060c \u0648\u0635\u0648\u062f\u064a\u0648\u0645 \u0645\u064a\u062b\u064a\u0644 \u0643\u0648\u0643\u0648\u064a\u0644 \u062a\u0648\u0631\u064a\u062a.<\/span><\/li>\n<\/ul>\n<h4>\u0633\u0639\u0631 \u063a\u0633\u0648\u0644 \u064a\u0648\u0631\u064a\u0627\u062c \u0644\u0644\u062a\u0641\u062a\u064a\u062d<\/h4>\n<p><span style=\"font-weight: 400\">\u064a\u0628\u0644\u063a \u0633\u0639\u0631 \u063a\u0633\u0648\u0644 \u064a\u0648\u0631\u064a\u0627\u062c \u0644\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u0628\u0634\u0631\u0629 435 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a \u0644\u0644\u0639\u0628\u0648\u0629 \u062d\u062c\u0645 100 \u0645\u0644.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-28849 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/05\/\u064a\u0648\u0631\u064a\u0627\u062c-\u063a\u0633\u0648\u0644-\u0644\u0644\u062a\u0641\u062a\u064a\u062d-300x300.webp\" alt=\"\u064a\u0648\u0631\u064a\u0627\u062c \u063a\u0633\u0648\u0644 \u0644\u0644\u062a\u0641\u062a\u064a\u062d\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/05\/\u064a\u0648\u0631\u064a\u0627\u062c-\u063a\u0633\u0648\u0644-\u0644\u0644\u062a\u0641\u062a\u064a\u062d-300x300.webp 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/05\/\u064a\u0648\u0631\u064a\u0627\u062c-\u063a\u0633\u0648\u0644-\u0644\u0644\u062a\u0641\u062a\u064a\u062d-150x150.webp 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/05\/\u064a\u0648\u0631\u064a\u0627\u062c-\u063a\u0633\u0648\u0644-\u0644\u0644\u062a\u0641\u062a\u064a\u062d.webp 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>5. \u063a\u0633\u0648\u0644 alejon \u0627\u0644\u064a\u062c\u0648\u0646<\/h3>\n<p>\u0627\u0644\u064a\u062c\u0648\u0646 \u063a\u0633\u0648\u0644 \u0645\u0628\u064a\u0636 \u0644\u0644\u0648\u062c\u0647 \u064a\u0646\u0627\u0633\u0628 \u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0648\u064a\u062a\u0645\u064a\u0632 \u0628\u062a\u0631\u0643\u064a\u0628\u062a\u0647 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0635\u0627\u0628\u0648\u0646 \u0648\u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0644\u0630\u0627 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0628\u0623\u0631\u064a\u062d\u064a\u0629 \u0645\u0639 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u062d\u0633\u0627\u0633\u0629.<\/p>\n<h4>\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0641\u0648\u0627\u0626\u062f \u063a\u0633\u0648\u0644 \u0627\u0644\u064a\u062c\u0648\u0646 \u0644\u0644\u062a\u0641\u062a\u064a\u062d<\/h4>\n<p><span style=\"font-weight: 400\">\u064a\u0646\u0638\u0641 \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0639\u0645\u0642\u060c \u0648\u064a\u0632\u064a\u0644 \u0627\u0644\u0634\u0648\u0627\u0626\u0628 \u0648\u0628\u0642\u0627\u064a\u0627 \u0627\u0644\u0645\u0643\u064a\u0627\u062c\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0628\u064a\u064a\u0636\u0647\u0627 \u0648\u062a\u0648\u062d\u064a\u062f \u0644\u0648\u0646\u0647\u0627\u060c \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/span><\/p>\n<ul>\n<li><b>\u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0628\u064a\u0636\u0629 \u0644\u0644\u0628\u0634\u0631\u0629 (Dermawhite\u00ae)\u060c <\/b><span style=\"font-weight: 400\">\u0648\u0647\u0648 \u0627\u0633\u0645 \u062a\u062c\u0627\u0631\u064a \u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u0644\u0635\u0629 \u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0648\u062d\u064a\u062f \u0644\u0648\u0646\u0647\u0627 \u0648\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0648\u0627\u0644\u062a\u0635\u0628\u063a\u0627\u062a\u060c \u0648\u0645\u0646 \u0623\u0634\u0647\u0631\u0647\u0627: \u0645\u0633\u062a\u062e\u0644\u0635 \u0646\u0628\u0627\u062a \u0628\u064a\u062c\u0648\u0646\u064a\u0627 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0648\u0645\u0633\u062a\u062e\u0644\u0635 \u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627 \u0648\u0627\u0644\u062c\u0648\u0627\u0641\u0629.<\/span><\/li>\n<li><b>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a :<\/b><span style=\"font-weight: 400\">\u00a0\u0645\u0642\u0634\u0631 \u0648\u0645\u0648\u062d\u062f \u0644\u0644\u0648\u0646 \u0627\u0644\u0628\u0634\u0631\u0629.<\/span><\/li>\n<li><b>\u0628\u0627\u0646\u062b\u064a\u0646\u0648\u0644 \u0623\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06285 :<\/b><span style=\"font-weight: 400\"> \u0645\u0631\u0637\u0628 \u0644\u0644\u0628\u0634\u0631\u0629\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0645\u0644\u0645\u0633\u0647\u0627 \u0648\u0645\u0638\u0647\u0631\u0647\u0627.<\/span><\/li>\n<li><b>\u062d\u0645\u0636 \u0627\u0644\u0644\u0627\u0643\u062a\u064a\u0643 :<\/b><span style=\"font-weight: 400\">\u00a0\u0645\u0642\u0634\u0631 \u0644\u0637\u064a\u0641 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062c\u062f\u064a\u062f \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f \u0648\u064a\u062d\u0633\u0646 \u0645\u0644\u0645\u0633\u0647\u0627 \u0648\u064a\u0642\u0644\u0644 \u0638\u0647\u0648\u0631 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629\u060c \u0643\u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u062f\u0642\u064a\u0642\u0629.<\/span><\/li>\n<li><b>\u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0635\u0628\u0627\u0631 : <\/b><span style=\"font-weight: 400\">\u064a\u0647\u062f\u0626 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0627\u0644\u0627\u062d\u0645\u0631\u0627\u0631\u060c \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u062d\u062c\u0645 \u0627\u0644\u0645\u0633\u0627\u0645\u060c \u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0632\u0647\u0645 \u0627\u0644\u0632\u0627\u0626\u062f.<\/span><\/li>\n<li><b>\u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0637\u062d\u0627\u0644\u0628 : <\/b><span style=\"font-weight: 400\">\u0645\u0631\u0637\u0628 \u0644\u0644\u0628\u0634\u0631\u0629\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u062d\u0645\u0627\u064a\u062a\u0647\u0627 \u0645\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u062f\u0642\u064a\u0642\u0629\u060c \u0643\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0644\u062f.<\/span><\/li>\n<li><b>\u0622\u0644\u0627\u0646\u062a\u0648\u064a\u0646:<\/b><span style=\"font-weight: 400\"> \u064a\u0631\u0637\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u064a\u0648\u062d\u062f \u0644\u0648\u0646\u0647\u0627 \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0635\u0628\u063a\u0627\u062a \u0648\u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u062f\u0642\u064a\u0642\u0629.<\/span><\/li>\n<li><b>\u0623\u0633\u064a\u062a\u0627\u062a \u062a\u0648\u0643\u0648\u0641\u064a\u0631\u0644 : <\/b><span style=\"font-weight: 400\">\u0647\u0648 \u0623\u0634\u0643\u0627\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0645\u0643\u0627\u0641\u062d\u0629 \u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629\u060c \u0643\u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u062f\u0642\u064a\u0642\u0629.<\/span><\/li>\n<li><b>\u062d\u0645\u0636 \u0627\u0644\u0633\u062a\u0631\u064a\u0643 : <\/b><span style=\"font-weight: 400\">\u0645\u0642\u0634\u0631 \u0644\u0644\u0628\u0634\u0631\u0629 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0648\u062d\u064a\u062f \u0644\u0648\u0646\u0647\u0627 \u0648\u062a\u062d\u0633\u064a\u0646 \u0645\u0644\u0645\u0633\u0647\u0627 \u0648\u062a\u0642\u0644\u064a\u0644 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629.<\/span><\/li>\n<\/ul>\n<h4>\u0633\u0639\u0631 \u063a\u0633\u0648\u0644 alejon<\/h4>\n<p><span style=\"font-weight: 400\">\u064a\u0628\u0644\u063a \u0633\u0639\u0631 \u063a\u0633\u0648\u0644 \u0627\u0644\u064a\u062c\u0648\u0646 \u0644\u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u0628\u0634\u0631\u0629 210 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a \u0644\u0644\u0639\u0628\u0648\u0629 \u062d\u062c\u0645 200 \u0645\u0644.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-28850 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/05\/\u0627\u0644\u064a\u062c\u0648\u0646-\u063a\u0633\u0648\u0644-\u0644\u0644\u062a\u0641\u062a\u064a\u062d-300x300.webp\" alt=\"\u0627\u0644\u064a\u062c\u0648\u0646 \u063a\u0633\u0648\u0644 \u0644\u0644\u062a\u0641\u062a\u064a\u062d\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/05\/\u0627\u0644\u064a\u062c\u0648\u0646-\u063a\u0633\u0648\u0644-\u0644\u0644\u062a\u0641\u062a\u064a\u062d-300x300.webp 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/05\/\u0627\u0644\u064a\u062c\u0648\u0646-\u063a\u0633\u0648\u0644-\u0644\u0644\u062a\u0641\u062a\u064a\u062d-150x150.webp 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/05\/\u0627\u0644\u064a\u062c\u0648\u0646-\u063a\u0633\u0648\u0644-\u0644\u0644\u062a\u0641\u062a\u064a\u062d.webp 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>6. \u063a\u0633\u0648\u0644 \u0633\u0643\u064a\u0646 \u0633\u0627\u064a\u062f Skin Side<\/h3>\n<p><span style=\"font-weight: 400\">\u064a\u0646\u0627\u0633\u0628 \u063a\u0633\u0648\u0644 \u0633\u0643\u064a\u0646 \u0633\u0627\u064a\u062f \u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0648\u064a\u062a\u0645\u064a\u0632 \u0628\u062a\u0631\u0643\u064a\u0628\u062a\u0647 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0648\u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631 3 \u0641\u0648\u0627\u0626\u062f \u0641\u064a \u0622\u0646 \u0648\u0627\u062d\u062f\u060c \u0648\u0647\u064a: \u0627\u0644\u062a\u0646\u0638\u064a\u0641 \u0648\u0627\u0644\u062a\u0642\u0634\u064a\u0631 \u0648\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0632\u0647\u0645 \u0627\u0644\u0632\u0627\u0626\u062f \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0646 \u0627\u0644\u0628\u0634\u0631\u0629 \u0644\u064a\u062a\u0631\u0643\u0647\u0627 \u0646\u0627\u0639\u0645\u0629 \u0648\u0635\u062d\u064a\u0629 \u0623\u0643\u062b\u0631 \u0634\u0628\u0627\u0628\u064b\u0627 \u0648\u0646\u0636\u0627\u0631\u0629.<\/span><\/p>\n<h4>\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0641\u0648\u0627\u0626\u062f \u063a\u0633\u0648\u0644 Skin Side<\/h4>\n<p><span style=\"font-weight: 400\">\u064a\u0646\u0638\u0641 \u063a\u0633\u0648\u0644 \u0633\u0643\u064a\u0646 \u0633\u0627\u064a\u062f \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u064a\u0631\u0637\u0628\u0647\u0627 \u0648\u064a\u0647\u062f\u0626 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0627\u0644\u062a\u0647\u064a\u062c \u0648\u0627\u0644\u0627\u062d\u0645\u0631\u0627\u0631 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628\u060c \u0643\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0634\u064a\u0631\u0647\u0627 \u0648\u062a\u0648\u062d\u064a\u062f \u0644\u0648\u0646\u0647\u0627 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0635\u0628\u063a\u0627\u062a \u0648\u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0648\u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u062f\u0642\u064a\u0642\u0629\u060c \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/span><\/p>\n<ul>\n<li><b>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a :<\/b><\/li>\n<li><b>\u0623\u0633\u064a\u062a\u0627\u062a \u062a\u0648\u0643\u0648\u0641\u064a\u0631\u0644 :<\/b> \u0647\u0648 \u0623\u0634\u0643\u0627\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 (Vitamin E).<\/li>\n<li><b>\u062e\u0644\u0627\u0635\u0629 \u0627\u0644\u0639\u0631\u0642\u0633\u0648\u0633.<\/b><\/li>\n<li><b>\u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u062e\u064a\u0627\u0631.<\/b><\/li>\n<li><b>\u0646\u064a\u0627\u0633\u064a\u0646\u0627\u0645\u064a\u062f<\/b><\/li>\n<li><b>\u0628\u0627\u0646\u062b\u064a\u0646\u0648\u0644\u00a0<\/b><\/li>\n<li><b>\u062e\u0644\u0627\u0635\u0629 \u0627\u0644\u0635\u0628\u0627\u0631<\/b><\/li>\n<li><b>\u062d\u0645\u0636 \u0627\u0644\u0647\u064a\u0627\u0644\u0648\u0631\u0648\u0646\u064a\u0643 : <\/b><span style=\"font-weight: 400\">\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0645\u0644\u0645\u0633\u0647\u0627 \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0625\u0644\u064a\u0647\u0627\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u062f\u0642\u064a\u0642\u0629.<\/span><\/li>\n<li><b>\u062d\u0645\u0636 \u0627\u0644\u0644\u0627\u0643\u062a\u064a\u0643.<\/b><\/li>\n<li><b>\u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 : <\/b><span style=\"font-weight: 400\">\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0644\u062f\u060c \u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0645\u0644\u0645\u0633\u0647 \u0648\u062a\u0642\u0644\u064a\u0644 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629.<\/span><\/li>\n<li><b>\u0627\u0644\u0632\u0646\u0643 : <\/b><span style=\"font-weight: 400\">\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0627\u0644\u062a\u0647\u064a\u062c \u0648\u0627\u0644\u0627\u062d\u0645\u0631\u0627\u0631 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628.<\/span><\/li>\n<li><b>\u062e\u0644\u0627\u0635\u0629 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 :<\/b><span style=\"font-weight: 400\">\u00a0\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0645\u0644\u0645\u0633\u0647\u0627 \u0648\u0645\u0638\u0647\u0631\u0647\u0627.<\/span><\/li>\n<li><b>\u0645\u0627\u0621 \u0627\u0644\u0648\u0631\u062f : <\/b><span style=\"font-weight: 400\">\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0627\u0644\u0627\u062d\u0645\u0631\u0627\u0631 \u0648\u0627\u0644\u062a\u0647\u064a\u062c \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062c\u0641\u0627\u0641 \u0623\u0648 \u062d\u0628 \u0627\u0644\u0634\u064a\u0627\u064a\u060c \u0643\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0638\u0647\u0648\u0631 \u0627\u0644\u0628\u062b\u0648\u0631 \u0641\u064a \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629.<\/span><\/li>\n<\/ul>\n<h4>\u0633\u0639\u0631 \u063a\u0633\u0648\u0644 \u0633\u0643\u064a\u0646 \u0633\u0627\u064a\u062f<\/h4>\n<p><span style=\"font-weight: 400\">\u064a\u0628\u0644\u063a \u0633\u0639\u0631 \u063a\u0633\u0648\u0644 \u0633\u0643\u064a\u0646 \u0633\u0627\u064a\u062f 340 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a \u0644\u0644\u0639\u0628\u0648\u0629 \u062d\u062c\u0645 150 \u0645\u0644.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-28851 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/05\/\u063a\u0633\u0648\u0644-\u0633\u0643\u064a\u0646-\u0633\u0627\u064a\u062f-\u0644\u0644\u062a\u0641\u062a\u064a\u062d-300x300.webp\" alt=\"\u063a\u0633\u0648\u0644 \u0633\u0643\u064a\u0646 \u0633\u0627\u064a\u062f \u0644\u0644\u062a\u0641\u062a\u064a\u062d\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/05\/\u063a\u0633\u0648\u0644-\u0633\u0643\u064a\u0646-\u0633\u0627\u064a\u062f-\u0644\u0644\u062a\u0641\u062a\u064a\u062d-300x300.webp 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/05\/\u063a\u0633\u0648\u0644-\u0633\u0643\u064a\u0646-\u0633\u0627\u064a\u062f-\u0644\u0644\u062a\u0641\u062a\u064a\u062d-150x150.webp 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/05\/\u063a\u0633\u0648\u0644-\u0633\u0643\u064a\u0646-\u0633\u0627\u064a\u062f-\u0644\u0644\u062a\u0641\u062a\u064a\u062d.webp 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>7. <a href=\"https:\/\/chefaa.com\/eg-ar\/nowProduct\/skin-active-fast-fairnes-face-wash-with-pure-lemon-essence-50ml\" target=\"_blank\" rel=\"noopener\">\u063a\u0633\u0648\u0644 \u063a\u0627\u0631\u0646\u064a\u0647 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/a><\/h3>\n<p><span style=\"font-weight: 400\">\u064a\u0646\u0627\u0633\u0628 \u063a\u0633\u0648\u0644 \u063a\u0627\u0631\u0646\u064a\u064a\u0647 \u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0648\u064a\u062a\u0645\u064a\u0632 \u0628\u062a\u0631\u0643\u064a\u0628\u062a\u0647 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u0644\u0630\u0627\u0646 \u064a\u0633\u0627\u0639\u062f\u0627\u0646 \u0639\u0644\u0649 \u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0648\u062d\u064a\u062f \u0644\u0648\u0646\u0647\u0627.<\/span><\/p>\n<h4><span style=\"font-weight: 400\">\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0641\u0648\u0627\u0626\u062f \u063a\u0633\u0648\u0644 \u063a\u0627\u0631\u0646\u064a\u064a\u0647 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a<\/span><\/h4>\n<p><span style=\"font-weight: 400\">\u064a\u0646\u0638\u0641 \u063a\u0633\u0648\u0644 \u063a\u0627\u0631\u0646\u064a\u064a\u0647 \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0639\u0645\u0642 \u0648\u064a\u0632\u064a\u0644 \u0627\u0644\u0634\u0648\u0627\u0626\u0628 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0646\u0647\u0627\u060c \u0648\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0641\u062a\u064a\u062d\u0647\u0627 \u0648\u062a\u0648\u062d\u064a\u062f \u0644\u0648\u0646\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0648\u0627\u0644\u062a\u0635\u0628\u063a\u0627\u062a\u060c \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a\u060c \u0645\u062b\u0644:<\/span><\/p>\n<ul>\n<li><b>\u0633\u0648\u0631\u0628\u064a\u062a\u0648\u0644 : <\/b><span style=\"font-weight: 400\">\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u064a\u0645\u0646\u0639 \u062c\u0641\u0627\u0641\u0647\u0627\u060c \u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0635\u062d\u064a\u0629 \u0623\u0643\u062b\u0631 \u0646\u0636\u0627\u0631\u0629 \u0648\u0625\u0634\u0631\u0627\u0642\u064b\u0627.<\/span><\/li>\n<li><b>\u062d\u0645\u0636 \u0627\u0644\u0644\u0648\u0631\u064a\u0643 :<\/b><span style=\"font-weight: 400\">\u00a0\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0627\u0644\u0627\u062d\u0645\u0631\u0627\u0631 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0627\u0644\u062c\u0641\u0627\u0641.<\/span><\/li>\n<li><strong>\u0645\u0648\u0627\u062f \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0628\u0634\u0631\u0629<\/strong> \u0645\u0646 \u0627\u0644\u0623\u062a\u0631\u0628\u0629 \u0648\u0627\u0644\u0634\u0648\u0627\u0626\u0628 \u0648\u0627\u0644\u0632\u064a\u0648\u062a\u060c \u0645\u062b\u0644: \u062d\u0645\u0636 \u0627\u0644\u0633\u062a\u0631\u064a\u0643 (Stearic Acid)\u060c \u0648\u062d\u0645\u0636 \u0627\u0644\u0645\u064a\u0631\u064a\u0633\u062a\u064a\u0643 (Myristic Acid).<\/li>\n<li><b>\u0647\u064a\u062f\u0631\u0648\u0643\u0633\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 : <\/b><span style=\"font-weight: 400\">\u0627\u0644\u0630\u064a \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0628\u0634\u0631\u0629\u060c \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629.<\/span><\/li>\n<li><b>\u062d\u0645\u0636 \u0627\u0644\u0628\u0627\u0644\u0645\u062a\u064a\u0643 :<\/b><span style=\"font-weight: 400\">\u00a0\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u064a\u0645\u0646\u0639 \u062c\u0641\u0627\u0641\u0647\u0627.<\/span><\/li>\n<li><b>\u0637\u064a\u0646 \u0627\u0644\u0643\u0627\u0648\u0644\u064a\u0646 : <\/b><span style=\"font-weight: 400\">\u0645\u0647\u062f\u0626 \u0644\u0644\u0628\u0634\u0631\u0629 \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0634\u0648\u0627\u0626\u0628 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0646\u0647\u0627.<\/span><\/li>\n<li><b>\u062e\u0644\u0627\u0635\u0629 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u062d\u0627\u0645\u0636 :<\/b><span style=\"font-weight: 400\">\u00a0\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u064a\u0632\u064a\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u064a\u062a\u0629\u060c \u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0641\u062a\u064a\u062d\u0647\u0627 \u0648\u062a\u0648\u062d\u064a\u062f \u0644\u0648\u0646\u0647\u0627.<\/span><\/li>\n<li><b>\u062e\u0644\u0627\u0635\u0629 \u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a \u062c\u0648\u0646\u0648\u0633 : <\/b><span style=\"font-weight: 400\">\u0647\u0648 \u0644\u064a\u0645\u0648\u0646 \u064a\u0627\u0628\u0627\u0646\u064a \u0648\u064a\u062a\u0645\u064a\u0632 \u0628\u0631\u0627\u0626\u062d\u062a\u0647 \u0627\u0644\u0639\u0637\u0631\u064a\u0629 \u0627\u0644\u0641\u0631\u064a\u062f\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0638\u0647\u0631 \u0641\u064a \u0627\u0644\u063a\u0633\u0648\u0644 \u0628\u0642\u0648\u0629\u060c \u0643\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062c\u062f\u064a\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u0645\u0643\u0627\u0641\u062d\u0629 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629.<\/span><\/li>\n<li><b>\u062d\u0645\u0636 \u0627\u0644\u0633\u0627\u0644\u064a\u0633\u064a\u0644\u064a\u0643 :<\/b><span style=\"font-weight: 400\">\u00a0\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0644\u0637\u0641\u060c \u0648\u064a\u0632\u064a\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u064a\u062a\u0629 \u0648\u0627\u0644\u0634\u0648\u0627\u0626\u0628 \u0645\u0646 \u0627\u0644\u0645\u0633\u0627\u0645 \u0648\u064a\u0646\u0638\u0641\u0647\u0627 \u062c\u064a\u062f\u064b\u0627\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0632\u0647\u0645 \u0627\u0644\u0632\u0627\u0626\u062f.<\/span><\/li>\n<\/ul>\n<h4>\u0633\u0639\u0631 \u063a\u0633\u0648\u0644 \u063a\u0627\u0631\u0646\u064a\u064a\u0647 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/h4>\n<p><span style=\"font-weight: 400\">\u064a\u0628\u0644\u063a \u0633\u0639\u0631 \u063a\u0633\u0648\u0644 \u063a\u0627\u0631\u0646\u064a\u064a\u0647 \u0628\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a 69 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a \u0644\u0644\u0639\u0628\u0648\u0629 \u062d\u062c\u0645 100 \u0645\u0644.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-28852 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/05\/\u063a\u0633\u0648\u0644-\u063a\u0627\u0631\u0646\u064a\u064a\u0647-\u0644\u0644\u062a\u0641\u062a\u064a\u064a\u062d-300x300.webp\" alt=\"\u063a\u0633\u0648\u0644 \u063a\u0627\u0631\u0646\u064a\u064a\u0647 \u0644\u0644\u062a\u0641\u062a\u064a\u064a\u062d\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/05\/\u063a\u0633\u0648\u0644-\u063a\u0627\u0631\u0646\u064a\u064a\u0647-\u0644\u0644\u062a\u0641\u062a\u064a\u064a\u062d-300x300.webp 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/05\/\u063a\u0633\u0648\u0644-\u063a\u0627\u0631\u0646\u064a\u064a\u0647-\u0644\u0644\u062a\u0641\u062a\u064a\u064a\u062d-150x150.webp 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/05\/\u063a\u0633\u0648\u0644-\u063a\u0627\u0631\u0646\u064a\u064a\u0647-\u0644\u0644\u062a\u0641\u062a\u064a\u064a\u062d.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>8. \u063a\u0633\u0648\u0644 \u062a\u064a\u0644\u0648\u0641\u064a\u0644<\/h3>\n<p>\u064a\u0646\u0627\u0633\u0628 \u0645\u0646\u0638\u0641 Telofill \u0644\u0644\u062a\u0641\u062a\u064a\u062d \u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0648\u064a\u062a\u0645\u064a\u0632 \u0628\u0642\u0648\u0627\u0645\u0647 \u0627\u0644\u0631\u063a\u0648\u064a \u0627\u0644\u062e\u0641\u064a\u0641 \u0648\u0627\u0644\u0644\u0637\u064a\u0641.<\/p>\n<h4>\u0641\u0648\u0627\u0626\u062f \u0648\u0645\u0643\u0648\u0646\u0627\u062a \u063a\u0633\u0648\u0644 Telofill<\/h4>\n<p><span style=\"font-weight: 400\">\u064a\u0646\u0638\u0641 \u063a\u0633\u0648\u0644 \u062a\u064a\u0644\u0648\u0641\u064a\u0644 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u064a\u0632\u064a\u0644 \u0627\u0644\u0634\u0648\u0627\u0626\u0628 \u0648\u0627\u0644\u0631\u0624\u0648\u0633 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0648\u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0648\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0632\u0627\u0626\u062f\u0629\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628\u0647\u0627 \u0648\u062a\u0641\u062a\u064a\u062d\u0647\u0627 \u0648\u062a\u0648\u062d\u064a\u062f \u0644\u0648\u0646\u0647\u0627\u060c \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/span><\/p>\n<ul>\n<li><b>\u0646\u064a\u0627\u0633\u064a\u0646\u0627\u0645\u064a\u062f.<\/b><\/li>\n<li><b>\u062d\u0645\u0636 \u0627\u0644\u0623\u0633\u0643\u0648\u0631\u0628\u064a\u0643 \u0623\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a.<\/b><\/li>\n<li><b>\u0623\u0644\u0641\u0627 \u0623\u0631\u0628\u0648\u062a\u064a\u0646 :<\/b><span style=\"font-weight: 400\">\u00a0\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0648\u0627\u0644\u062a\u0635\u0628\u063a\u0627\u062a\u060c \u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0648\u062d\u064a\u062f \u0644\u0648\u0646 \u0627\u0644\u0628\u0634\u0631\u0629.\u00a0<\/span><\/li>\n<li><b>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640.<\/b><\/li>\n<li><b>\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 : <\/b><span style=\"font-weight: 400\">\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0627\u0644\u062a\u0647\u064a\u062c \u0648\u0627\u0644\u0627\u062d\u0645\u0631\u0627\u0631 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062c\u0641\u0627\u0641 \u0623\u0648 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0623\u0648 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/span><\/li>\n<li><b>\u0628\u0627\u0646\u062b\u064a\u0646\u0648\u0644.<\/b><\/li>\n<li><b>\u0622\u0644\u0627\u0646\u062a\u0648\u064a\u0646.<\/b><\/li>\n<li><b>\u062e\u0644\u0627\u0635\u0629 \u0627\u0644\u0635\u0628\u0627\u0631.<\/b><\/li>\n<\/ul>\n<h4>\u0633\u0639\u0631 \u063a\u0633\u0648\u0644 Telofill<\/h4>\n<p><span style=\"font-weight: 400\">\u064a\u0628\u0644\u063a \u0633\u0639\u0631 \u063a\u0633\u0648\u0644 \u062a\u064a\u0644\u0648\u0641\u064a\u0644 240 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a \u0644\u0644\u0639\u0628\u0648\u0629 \u062d\u062c\u0645 150 \u0645\u0644.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-28854 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/05\/\u063a\u0633\u0648\u0644-\u062a\u064a\u0644\u0648\u0641\u064a\u0644-\u0644\u0644\u062a\u0641\u062a\u064a\u062d-200x300.webp\" alt=\"\u063a\u0633\u0648\u0644 \u062a\u064a\u0644\u0648\u0641\u064a\u0644 \u0644\u0644\u062a\u0641\u062a\u064a\u062d\" width=\"200\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/05\/\u063a\u0633\u0648\u0644-\u062a\u064a\u0644\u0648\u0641\u064a\u0644-\u0644\u0644\u062a\u0641\u062a\u064a\u062d-200x300.webp 200w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/05\/\u063a\u0633\u0648\u0644-\u062a\u064a\u0644\u0648\u0641\u064a\u0644-\u0644\u0644\u062a\u0641\u062a\u064a\u062d.webp 500w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/p>\n<h3>9. \u063a\u0633\u0648\u0644 \u0628\u064a\u0648\u062f\u064a\u0631\u0645\u0627 \u0644\u0644\u062a\u0641\u062a\u064a\u062d<\/h3>\n<p>\u064a\u0646\u0627\u0633\u0628 \u063a\u0633\u0648\u0644 \u0628\u064a\u0648\u062f\u064a\u0631\u0645\u0627 \u0628\u064a\u062c\u0645\u0646\u062a\u0628\u064a\u0648 Bioderma Pigmentbio Foaming Cream \u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0648\u064a\u062a\u0645\u064a\u0632 \u0628\u0642\u0648\u0627\u0645\u0647 \u0627\u0644\u0631\u063a\u0648\u064a \u0627\u0644\u0643\u0631\u064a\u0645\u064a \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0635\u0627\u0628\u0648\u0646.<\/p>\n<h4>\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0641\u0648\u0627\u0626\u062f \u063a\u0633\u0648\u0644 bioderma<\/h4>\n<p><span style=\"font-weight: 400\">\u064a\u0646\u0638\u0641 \u063a\u0633\u0648\u0644 \u0628\u064a\u0648\u062f\u064a\u0631\u0645\u0627 \u0628\u064a\u062c\u0645\u0646\u062a\u0648 \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0639\u0645\u0642\u060c \u0648\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0628\u0642\u0639 \u0648\u0627\u0644\u062a\u0635\u0628\u063a\u0627\u062a \u0645\u0646\u0647\u0627\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0641\u062a\u062d\u0647\u0627 \u0648\u064a\u0648\u062d\u062f \u0644\u0648\u0646\u0647\u0627\u060c \u0648\u0630\u0644\u0643 \u0628\u0641\u0636\u0644 \u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/span><\/p>\n<ul>\n<li><b>\u062d\u0645\u0636 \u0627\u0644\u0633\u062a\u0631\u064a\u0643 : <\/b><span style=\"font-weight: 400\">\u0645\u0642\u0634\u0631 \u0644\u0644\u0628\u0634\u0631\u0629\u060c \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0648\u062d\u064a\u062f \u0644\u0648\u0646\u0647\u0627\u060c \u0648\u064a\u062d\u0633\u0646 \u0645\u0644\u0645\u0633\u0647\u0627 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0638\u0647\u0648\u0631 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0641\u064a\u0647\u0627.<\/span><\/li>\n<li><b>\u0632\u064a\u062a \u0627\u0644\u0634\u064a\u0627 : <\/b><span style=\"font-weight: 400\">\u064a\u0631\u0637\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u064a\u0645\u0646\u0639 \u062c\u0641\u0627\u0641\u0647\u0627.<\/span><\/li>\n<li><b>\u062d\u0645\u0636 \u0627\u0644\u0628\u0646\u0632\u0648\u064a\u0643 :<\/b><span style=\"font-weight: 400\">\u00a0\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u062d\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u062f\u0642\u064a\u0642\u0629.<\/span><\/li>\n<li><b>\u0628\u0631\u0648\u0628\u0627\u0646\u064a\u062f\u064a\u0648\u0644 :<\/b><span style=\"font-weight: 400\"> \u064a\u0643\u0627\u0641\u062d \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0648\u064a\u0642\u0644\u0644\u0647\u0627.<\/span><\/li>\n<li><b>\u0625\u0643\u0633\u064a\u0644\u064a\u062a\u0648\u0644 : <\/b><span style=\"font-weight: 400\">\u0645\u0631\u0637\u0628 \u0644\u0644\u0628\u0634\u0631\u0629.<\/span><\/li>\n<li><b>\u062a\u0648\u0643\u0648\u0641\u064a\u0631\u0648\u0644 : <\/b><span style=\"font-weight: 400\">\u0647\u0648 \u0623\u062d\u062f \u0623\u0634\u0643\u0627\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640.<\/span><\/li>\n<li><b>\u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633 :<\/b><span style=\"font-weight: 400\">\u00a0\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0639\u0645\u0642 \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0627\u0644\u0633\u064a\u0631\u0627\u0645\u064a\u062f (ceramides).<\/span><\/li>\n<li><b>\u0644\u064a\u0633\u064a\u0646 : <\/b><span style=\"font-weight: 400\">\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0644\u062f\u060c \u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0645\u0644\u0645\u0633\u0647 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u062f\u0642\u064a\u0642\u0629.<\/span><\/li>\n<li><b>\u062d\u0645\u0636 \u0627\u0644\u0623\u0632\u064a\u0644\u064a\u0643 :<\/b><span style=\"font-weight: 400\">\u00a0\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u062f\u0627\u0643\u0646\u0629\u060c \u0648\u064a\u062d\u0645\u064a \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628.<\/span><\/li>\n<li><b>\u0645\u0633\u062a\u062e\u0644\u0635 \u0623\u0648\u0631\u0627\u0642 \u0623\u0646\u062f\u0631\u0648\u062c\u0631\u0627\u0641\u064a\u0633 \u0628\u0627\u0646\u064a\u0643\u0648\u0644\u0627\u062a\u0627 : <\/b><span style=\"font-weight: 400\">\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u064a\u0642\u0644\u0644 \u0627\u0644\u062a\u0647\u064a\u062c \u0648\u0627\u0644\u0627\u062d\u0645\u0631\u0627\u0631 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062c\u0641\u0627\u0641.<\/span><\/li>\n<li><b>\u0645\u0633\u062a\u062e\u0644\u0635 \u0644\u0627\u0645\u064a\u0646\u0627\u0631\u064a\u0627 \u0623\u0648\u0643\u0631\u0648\u0644\u064a\u0648\u0643\u0627 : <\/b><span style=\"font-weight: 400\">\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f.<\/span><\/li>\n<li><b>\u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0628\u0634\u0631\u0629\u060c<\/b><span style=\"font-weight: 400\"> \u0645\u062b\u0644: \u0643\u0648\u0643\u0648\u0627\u0645\u0641\u0648\u0627\u0633\u064a\u062a\u0627\u062a \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645\u060c \u0648\u0643\u0648\u0643\u0648 \u062c\u0644\u0648\u0643\u0648\u0632\u064a\u062f.<\/span><\/li>\n<\/ul>\n<h4>\u0633\u0639\u0631 \u063a\u0633\u0648\u0644 \u0628\u064a\u0648\u062f\u064a\u0631\u0645\u0627<\/h4>\n<p><span style=\"font-weight: 400\">\u064a\u0628\u0644\u063a \u0633\u0639\u0631 \u063a\u0633\u0648\u0644 \u0628\u064a\u0648\u062f\u064a\u0631\u0645\u0627 \u0628\u064a\u062c\u0645\u0646\u062a\u0628\u064a\u0648 1000 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0644\u0644\u0639\u0628\u0648\u0629 \u062d\u062c\u0645 200 \u0645\u0644.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-28855 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/05\/\u063a\u0633\u0648\u0644-\u0628\u064a\u0648\u062f\u064a\u0631\u0645\u0627-\u0628\u064a\u062c\u0645\u0646\u062a\u0648-200x300.webp\" alt=\"\u063a\u0633\u0648\u0644 \u0628\u064a\u0648\u062f\u064a\u0631\u0645\u0627 \u0628\u064a\u062c\u0645\u0646\u062a\u0648\" width=\"200\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/05\/\u063a\u0633\u0648\u0644-\u0628\u064a\u0648\u062f\u064a\u0631\u0645\u0627-\u0628\u064a\u062c\u0645\u0646\u062a\u0648-200x300.webp 200w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/05\/\u063a\u0633\u0648\u0644-\u0628\u064a\u0648\u062f\u064a\u0631\u0645\u0627-\u0628\u064a\u062c\u0645\u0646\u062a\u0648.webp 500w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/p>\n<h3>10. \u063a\u0633\u0648\u0644 \u0641\u064a\u0634\u064a \u0644\u0644\u062a\u0641\u062a\u064a\u062d<\/h3>\n<p>\u062c\u0644 \u0641\u064a\u0634\u064a \u0646\u0648\u0631\u0645\u0627\u062f\u064a\u0631\u0645 \u0641\u064a\u062a\u0648\u0633\u0648\u0644\u064a\u0648\u0634\u0646 \u063a\u0633\u0648\u0644 \u0644\u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0645\u0639\u0631\u0636\u0629 \u0644\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628\u060c \u0648\u064a\u062a\u0645\u064a\u0632 \u0628\u0642\u0648\u0627\u0645\u0647 \u0627\u0644\u0647\u0644\u0627\u0645\u064a \u0627\u0644\u062e\u0641\u064a\u0641 \u0648\u062a\u0631\u0643\u064a\u0628\u062a\u0647 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0635\u0627\u0628\u0648\u0646 \u0648\u0627\u0644\u0643\u0628\u0631\u064a\u062a\u0627\u062a \u0648\u0627\u0644\u0643\u062d\u0648\u0644.<\/p>\n<h4>\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0641\u0648\u0627\u0626\u062f vichy \u063a\u0633\u0648\u0644<\/h4>\n<p><span style=\"font-weight: 400\">\u064a\u0646\u0642\u064a \u063a\u0633\u0648\u0644 \u0641\u064a\u0634\u064a \u0641\u064a\u062a\u0648\u0633\u0648\u0644\u064a\u0648\u0634\u0646 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u064a\u0646\u0638\u0641\u0647\u0627 \u0648\u064a\u0632\u064a\u0644 \u0627\u0644\u0634\u0648\u0627\u0626\u0628 \u0648\u0627\u0644\u0632\u0647\u0645 \u0627\u0644\u0632\u0627\u0626\u062f \u0645\u0646\u0647\u0627\u060c \u0643\u0645\u0627 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0648\u062d\u064a\u062f \u0644\u0648\u0646\u0647\u0627\u060c \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/span><\/p>\n<ul>\n<li><b>\u0628\u0631\u0648\u0628\u0627\u0646\u064a\u062f\u064a\u0648\u0644 :<\/b><span style=\"font-weight: 400\">\u00a0\u064a\u0643\u0627\u0641\u062d \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0648\u064a\u0642\u0644\u0644\u0647\u0627.<\/span><\/li>\n<li><b>\u062d\u0645\u0636 \u0627\u0644\u0633\u0627\u0644\u064a\u0633\u064a\u0644\u064a\u0643 : <\/b><span style=\"font-weight: 400\">\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0648\u062a\u0641\u062a\u064a\u062d \u0644\u0648\u0646\u0647\u0627 \u0648\u062a\u0648\u062d\u064a\u062f\u0647\u060c \u0648\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u064a\u062a\u0629 \u0648\u0627\u0644\u0634\u0648\u0627\u0626\u0628 \u0645\u0646 \u0627\u0644\u0645\u0633\u0627\u0645 \u0648\u062a\u0646\u0638\u064a\u0645 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0632\u0647\u0645 \u0627\u0644\u0632\u0627\u0626\u062f.<\/span><\/li>\n<li><b>\u0645\u0639\u0627\u062f\u0648\u0646 \u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u0646\u062d\u0627\u0633 : \u064a<\/b><span style=\"font-weight: 400\">\u0639\u0645\u0644 \u0639\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u062a\u0646\u0642\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0633\u062d\u0628 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u0633\u0627\u0645 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0628\u062b\u0648\u0631 \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/span><\/li>\n<li><b>\u0645\u0631\u0643\u0628\u0627\u062a \u0631\u063a\u0648\u064a\u0629 \u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0634\u0648\u0627\u0626\u0628 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0646\u0647\u0627\u060c <\/b><span style=\"font-weight: 400\">\u0645\u062b\u0644: \u0643\u0648\u0643\u0648 \u0628\u064a\u062a\u064a\u0646\u060c \u0648\u062c\u0644\u064a\u0633\u064a\u0646\u0627\u062a \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0643\u0648\u0643\u0648\u064a\u0644\u060c \u0648\u062c\u0644\u0648\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0632\u0646\u0643.<\/span><\/li>\n<\/ul>\n<h4>\u0633\u0639\u0631 \u063a\u0633\u0648\u0644 \u0641\u064a\u0634\u064a \u0644\u0644\u062a\u0641\u062a\u064a\u062d<\/h4>\n<p><span style=\"font-weight: 400\">\u064a\u0628\u0644\u063a \u0633\u0639\u0631 \u063a\u0633\u0648\u0644 \u0641\u064a\u0634\u064a \u0644\u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0645\u0639\u0631\u0636\u0629 \u0644\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 600 \u062c\u0646\u064a\u0647 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0644\u0644\u0639\u0628\u0648\u0629 \u062d\u062c\u0645 200 \u0645\u0644 \u0639\u0644\u0649 \u062a\u0637\u0628\u064a\u0642 \u0634\u0641\u0627\u0621.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-28856 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/05\/\u0641\u064a\u0634\u064a-\u0644\u062a\u0641\u062a\u064a\u062d-\u0627\u0644\u0628\u0634\u0631\u0629-\u0627\u0644\u062f\u0647\u0646\u064a\u0629-300x300.webp\" alt=\"\u0641\u064a\u0634\u064a \u0644\u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/05\/\u0641\u064a\u0634\u064a-\u0644\u062a\u0641\u062a\u064a\u062d-\u0627\u0644\u0628\u0634\u0631\u0629-\u0627\u0644\u062f\u0647\u0646\u064a\u0629-300x300.webp 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/05\/\u0641\u064a\u0634\u064a-\u0644\u062a\u0641\u062a\u064a\u062d-\u0627\u0644\u0628\u0634\u0631\u0629-\u0627\u0644\u062f\u0647\u0646\u064a\u0629-150x150.webp 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/05\/\u0641\u064a\u0634\u064a-\u0644\u062a\u0641\u062a\u064a\u062d-\u0627\u0644\u0628\u0634\u0631\u0629-\u0627\u0644\u062f\u0647\u0646\u064a\u0629.webp 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400\">\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u0642\u062f\u0645\u0646\u0627 \u0644\u0643\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0623\u0641\u0636\u0644 \u063a\u0633\u0648\u0644 \u0644\u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0633\u0645\u0631\u0627\u0621\u060c \u062c\u0631\u0628\u064a \u0645\u0646\u0647\u0627 \u0645\u0627 \u064a\u0646\u0627\u0633\u0628 \u0628\u0634\u0631\u062a\u0643 \u0648\u0645\u064a\u0632\u0627\u0646\u064a\u062a\u0643\u060c \u0648\u0644\u0627 \u062a\u0646\u0633\u064a \u0645\u0634\u0627\u0631\u0643\u062a\u0646\u0627 \u062a\u062c\u0631\u0628\u062a\u0643\u0650.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0647\u0644 \u062a\u0628\u062d\u062b\u064a\u0646 \u0639\u0646 \u062d\u0644 \u0644\u0644\u0628\u0642\u0639 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0648\u0627\u0644\u062a\u0635\u0628\u063a\u0627\u062a \u0648\u0646\u062f\u0648\u0628 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0627\u0644\u0645\u0632\u0639\u062c\u0629\u060c \u0648\u062a\u0631\u063a\u064a\u0646 \u0641\u064a \u062a\u0648\u062f\u064a\u0639\u0647\u0627 \u0646\u0647\u0627\u0626\u064a\u064b\u0627\u061f \u062d\u0633\u0646\u064b\u0627\u060c \u062f\u0639\u064a\u0646\u0627 \u0646\u062e\u0628\u0631\u0643\u0650 \u0627\u0644\u064a\u0648\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0642\u0627\u0644 \u0627\u0644\u062a\u0627\u0644\u064a \u0628\u0642\u0627\u0626\u0645\u0629 \u0645\u0646 \u0623\u0641\u0636\u0644 \u063a\u0633\u0648\u0644 \u0644\u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0633\u0645\u0631\u0627\u0621 \u0648\u0627\u0644\u0645\u0639\u0631\u0636\u0629 \u0644\u0644\u0643\u0644\u0641 \u0648\u0627\u0644\u062a\u0635\u0628\u063a\u0627\u062a\u060c \u062a\u0627\u0628\u0639\u064a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0628\u0639\u0646\u0627\u064a\u0629 \u0644\u062a\u062a\u0639\u0631\u0641\u064a \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644 \u0625\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a\u0647\u0627 \u0648\u0623\u0633\u0639\u0627\u0631\u0647\u0627\u060c \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0628\u0634\u0631\u062a\u0643\u0650. \u0623\u0641\u0636\u0644 \u063a\u0633\u0648\u0644 \u0644\u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0633\u0645\u0631\u0627\u0621 \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0646\u0642\u062f\u0645 \u0644\u0643\u0650 \u0645\u062c\u0645\u0648\u0639\u0629 [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":29018,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[264],"tags":[6460,6461,6459,6462,6463],"class_list":["post-28845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-264","tag-6460","tag-6461","tag-6459","tag-6462","tag-6463"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0623\u0641\u0636\u0644 \u063a\u0633\u0648\u0644 \u0644\u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0633\u0645\u0631\u0627\u0621 [2025]<\/title>\n<meta name=\"description\" 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