{"id":29343,"date":"2024-06-20T15:50:26","date_gmt":"2024-06-20T12:50:26","guid":{"rendered":"https:\/\/chefaa.com\/blog\/?p=29343"},"modified":"2026-02-26T01:06:33","modified_gmt":"2026-02-25T22:06:33","slug":"%d8%af%d8%a7%d9%85%d8%aa%d9%88%d9%86%d8%af%d8%a7-damtonda","status":"publish","type":"post","link":"https:\/\/chefaa.com\/blog\/%d8%af%d8%a7%d9%85%d8%aa%d9%88%d9%86%d8%af%d8%a7-damtonda\/","title":{"rendered":"\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u062f\u0627\u0645\u062a\u0648\u0646\u062f\u0627 \u0644\u0644\u062a\u062e\u0633\u064a\u0633 damtonda : \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0623\u0636\u0631\u0627\u0631"},"content":{"rendered":"<p>\u062f\u0627\u0645\u062a\u0648\u0646\u062f\u0627 Damtonda \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0627\u0634\u062a\u0647\u0631 \u0639\u0644\u0649 \u0645\u0646\u0635\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u064a\u0633\u062a\u0639\u0645\u0644 \u0644\u0623\u063a\u0631\u0627\u0636 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0648\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0647\u0645 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0647 \u0628\u0643\u0644 \u062d\u064a\u0627\u062f\u064a\u0629 \u0648\u0634\u0641\u0627\u0641\u064a\u0629\u060c \u0644\u062a\u0643\u062a\u0634\u0641 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c \u0648\u0623\u0643\u062b\u0631.<\/p>\n<h2>\u062f\u0627\u0645\u062a\u0648\u0646\u062f\u0627 Damtonda<\/h2>\n<ul>\n<li>\u064a\u062a\u0648\u0641\u0631 \u0639\u0644\u0649 \u0647\u064a\u0626\u0629 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u062a\u0624\u062e\u0630 \u0628\u0627\u0644\u0641\u0645.<\/li>\n<li>\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a \u0627\u0644\u062c\u0627\u0631\u0633\u064a\u0646\u064a\u0627 \u0643\u0627\u0645\u0628\u0648\u062c\u064a\u0627 \u0648\u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0645\u0627\u0646\u0627\u0646 \u0648\u0627\u0644\u0644\u064a\u0641\u0648\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u0645\u0639 \u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a \u0628\u064a\u0648\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a \u0648\u0639\u0646\u0635\u0631\u064a \u0627\u0644\u0643\u0631\u0648\u0645 \u0648\u0627\u0644\u064a\u0648\u0645.<\/li>\n<li>\u064a\u0633\u062a\u0639\u0645\u0644 \u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u0648\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646.<\/li>\n<li>\u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0634\u0631\u0643\u0629 \u0628\u064a \u0625\u0645 \u0641\u0627\u0631\u0645\u0627 (BM Pharma).<\/li>\n<\/ul>\n<h2>\u0645\u0627 \u0647\u0649 \u0645\u0643\u0648\u0646\u0627\u062a \u062f\u0627\u0645\u062a\u0648\u0646\u062f\u0627 \u0627\u0644\u0623\u0635\u0644\u064a \u061f<\/h2>\n<p><strong>\u064a\u062d\u062a\u0648\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0645\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0627 \u0647\u0648 \u0645\u062f\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0639\u0628\u0648\u0629:<\/strong><\/p>\n<ul>\n<li><strong>\u062c\u0644\u0648\u0643\u0648\u0645\u0627\u0646\u0627\u0646 (Glucomannan):<\/strong> \u0623\u0644\u064a\u0627\u0641 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u0621\u060c \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062d\u0627\u062c\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645.<\/li>\n<li><strong>\u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a \u0627\u0644\u062c\u0627\u0631\u0633\u064a\u0646\u064a\u0627 \u0643\u0627\u0645\u0628\u0648\u062c\u064a\u0627 (Garcinia Cambogia Extract):<\/strong> \u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a \u0645\u0646 \u0641\u0627\u0643\u0647\u0629 \u0627\u0633\u062a\u0648\u0627\u0626\u064a\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u0643\u0633\u064a \u0633\u062a\u0631\u064a\u0643 (HCA)\u060c \u0648\u0647\u0648 \u0627\u0644\u0645\u0643\u0648\u0646 \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0630\u0644\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646.<\/li>\n<li><strong>\u0644\u064a\u0641\u0648\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 (Levocarnitine):<\/strong> \u064a\u0639\u0632\u0632 \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u064a\u062d\u0633\u0646 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u0631\u0627\u0643\u0645\u0629.<\/li>\n<li><strong>\u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a \u0628\u064a\u0648\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a (citrus bioflavonoid extracts):<\/strong> \u062a\u062f\u0639\u0645 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u062a\u062d\u0633\u0646 \u0645\u0646 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646.<\/li>\n<li><strong>\u0627\u0644\u0643\u0631\u0648\u0645 (Chromium):<\/strong> \u0645\u0639\u062f\u0646 \u0645\u0647\u0645 \u0644\u0644\u062c\u0633\u0645 \u0644\u0647 \u0641\u0648\u0627\u0626\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062c\u0648\u0639 \u0648\u062a\u062d\u0633\u064a\u0646 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/li>\n<li><strong>\u0627\u0644\u064a\u0648\u062f (Iodine):<\/strong> \u0639\u0646\u0635\u0631 \u0644\u0647 \u0641\u0648\u0627\u0626\u062f \u0644\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629\u060c \u064a\u0639\u0632\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0639\u0645\u0644 \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u062d\u0633\u0646 \u0645\u0646 \u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f.<\/li>\n<\/ul>\n<p>\u064a\u0634\u0627\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0639\u0646 \u0627\u0644\u062f\u0648\u0627\u0621 \u0647\u064a \u0641\u0642\u0637 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0645\u062f\u0648\u0646\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u0628\u0648\u0629 \u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0627 \u062d\u062f\u062f\u062a\u0647 \u0627\u0644\u0634\u0631\u0643\u0629\u060c \u0648\u0644\u0627 \u064a\u0648\u062c\u062f \u0645\u0635\u0627\u062f\u0631 \u0623\u062e\u0631\u0649 \u062a\u0624\u0643\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u064a \u0645\u0643\u0648\u0646\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629 \u0623\u0645 \u0644\u0627.<\/p>\n<h2>\u0645\u0627 \u0647\u0649 \u062f\u0648\u0627\u0639\u064a \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u062f\u0627\u0645\u062a\u0648\u0646\u062f\u0627 \u062d\u0628\u0648\u0628 \u061f<\/h2>\n<p>\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u064a\u062f\u0639\u0645 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646.<\/p>\n<h2>\u062f\u0627\u0645\u062a\u0648\u0646\u062f\u0627 \u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0633\u0639\u0631 \u0645\u0627 \u0647\u0648 \u061f<\/h2>\n<p>\u0645\u062a\u0648\u0633\u0637 \u0633\u0639\u0631 \u062f\u0627\u0645\u062a\u0648\u0646\u062f\u0627 \u0641\u064a \u0645\u0635\u0631 \u062d\u0633\u0628 \u0627\u0644\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631\u0647 \u0647\u0648 1200 \u062c\u0646\u064a\u0647 \u0644\u0644\u0639\u0628\u0648\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 30 \u0643\u0628\u0633\u0648\u0644\u0629 \u062a\u0624\u062e\u0630 \u0628\u0627\u0644\u0641\u0645\u060c \u0648\u0644\u0627 \u064a\u062a\u0648\u0641\u0631 \u0628\u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a \u062d\u062a\u0649 \u0627\u0644\u0622\u0646.<\/p>\n<p>(\u064a\u0644\u0627\u062d\u0638 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u062a\u063a\u064a\u0631 \u0633\u0639\u0631 \u0627\u0644\u0645\u0646\u062a\u062c \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u0630\u064a \u064a\u0648\u0641\u0631\u0647\u060c \u0648\u0627\u0644\u0639\u0631\u0648\u0636 \u0639\u0644\u0649 \u0627\u0644\u0639\u0628\u0648\u0627\u062a).<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-29346 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/06\/Damtonda-ezgif.com-jpg-to-webp-converter-300x300.webp\" alt=\"\u062f\u0627\u0645\u062a\u0648\u0646\u062f\u0627 Damtonda\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/06\/Damtonda-ezgif.com-jpg-to-webp-converter-300x300.webp 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/06\/Damtonda-ezgif.com-jpg-to-webp-converter-150x150.webp 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/06\/Damtonda-ezgif.com-jpg-to-webp-converter.webp 611w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>\u0645\u0627 \u0647\u0649 \u062c\u0631\u0639\u0629 \u062f\u0627\u0645\u062a\u0648\u0646\u062f\u0627 \u0627\u0642\u0631\u0627\u0635 \u061f<\/h2>\n<p>\u0643\u0628\u0633\u0648\u0644\u0629 \u0648\u0627\u062d\u062f\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0623\u0648 \u062d\u0633\u0628 \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0628.<\/p>\n<h3>\u0637\u0631\u064a\u0642\u0629 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0642\u0631\u0627\u0635 \u062f\u0627\u0645\u062a\u0648\u0646\u062f\u0627 \u0644\u0644\u062a\u062e\u0633\u064a\u0633<\/h3>\n<ul>\n<li>\u062a\u0624\u062e\u0630 \u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0629 \u0628\u0627\u0644\u0641\u0645 \u0645\u0639 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/li>\n<li>\u064a\u0633\u062a\u0639\u0645\u0644 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0641\u0642\u0637.<\/li>\n<\/ul>\n<h2>\u0645\u0627 \u0647\u0649 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u062f\u0627\u0645\u062a\u0648\u0646\u062f\u0627 \u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u061f<\/h2>\n<p>\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u062f\u0648\u0627\u0621 \u062f\u0627\u0645\u062a\u0648\u0646\u062f\u0627 \u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u0642\u062f \u064a\u0633\u0628\u0628 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647\u0627 \u0648\u0627\u0644\u062a\u064a \u0645\u0646\u0647\u0627:<\/p>\n<ul>\n<li>\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0623\u0648 \u0627\u0644\u0642\u064a\u0621.<\/li>\n<li>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0629.<\/li>\n<li>\u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0623\u0648 \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/li>\n<\/ul>\n<p>\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u0641\u064a \u062d\u0627\u0644 \u062d\u062f\u0648\u062b \u0623\u064a \u0623\u0639\u0631\u0627\u0636 \u062d\u0627\u062f\u0629 \u0623\u0648 \u0645\u0633\u062a\u0645\u0631\u0629 \u0623\u0648 \u063a\u064a\u0631\u00a0 \u0645\u0639\u0631\u0648\u0641\u0629\u060c \u0623\u0648 \u0638\u0647\u0648\u0631 \u0623\u064a \u0639\u0644\u0627\u0645\u0627\u062a \u0642\u062f \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0627\u0644\u062a\u062d\u0633\u0633 \u0627\u0644\u0645\u0641\u0631\u0637 \u062a\u062c\u0627\u0647 \u0623\u064a\u064d \u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a\u0647.<\/p>\n<div class=\"internal-links-box\">\n<h4><\/h4>\n<h4><b>\u0627\u0642\u0631\u0623<\/b> \u0623\u064a\u0636\u0627\u064b:<\/h4>\n<ul>\n<li><a href=\"\/\/chefaa.com\/blog\/\u062d\u0642\u0646-\u062a\u062e\u0633\u064a\u0633\/\">\u0623\u0641\u0636\u0644 \u0648\u0623\u0631\u062e\u0635 \u062d\u0642\u0646 \u062a\u062e\u0633\u064a\u0633 \u0641\u064a \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a<\/a><\/li>\n<li><a href=\"\/\/chefaa.com\/blog\/\u0623\u062f\u0648\u064a\u0629-\u0627\u0644\u062a\u062e\u0633\u064a\u0633\/\">\u0627\u0641\u0636\u0644 \u0628\u0631\u0634\u0627\u0645 \u062a\u062e\u0633\u064a\u0633 \u0642\u0648\u064a \u0648\u0631\u062e\u064a\u0635<\/a><\/li>\n<li><a href=\"\/\/chefaa.com\/blog\/\u0627\u064a\u0647\u0645\u0627-\u0627\u0641\u0636\u0644-\u062a\u0648\u0628-\u062c\u064a\u0646\u062c-\u0623\u0645-\u0633\u0644\u0641\u0633\u062a\u0631-\u0648\u0627\u0646\/\">\u0627\u064a\u0647\u0645\u0627 \u0627\u0641\u0636\u0644 \u062a\u0648\u0628 \u062c\u064a\u0646\u062c \u0623\u0645 \u0633\u0644\u0641\u0633\u062a\u0631 \u0648\u0627\u0646 \u0644\u0644\u062a\u062e\u0633\u064a\u0633\u061f<\/a><\/li>\n<li><a href=\"\/\/chefaa.com\/blog\/\u0644\u064a\u0646\u0648\u0632\u0627-\u0644\u0644\u062a\u062e\u0633\u064a\u0633-leanoza\/\">\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0644\u064a\u0646\u0648\u0632\u0627 \u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0627\u0635\u0644\u064a leanoza <\/a><\/li>\n<\/ul>\n<\/div>\n<h2>\u0645\u0627 \u0647\u0649 \u0645\u0648\u0627\u0646\u0639 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 damtonda capsules \u061f<\/h2>\n<p>\u064a\u0645\u0646\u0639 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 damtonda capsules \u0625\u0644\u0627 \u062a\u062d\u062a \u0627\u0644\u0625\u0634\u0631\u0627\u0641 \u0627\u0644\u0637\u0628\u064a \u0648\u0628\u062a\u0648\u0635\u064a\u0629 \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0627\u0644\u0645\u062e\u062a\u0635\u060c \u0648\u064a\u0645\u0646\u0639 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u062d\u0627\u0644\u0627\u062a:<\/p>\n<ul>\n<li>\u0627\u0644\u062a\u062d\u0633\u0633 \u0627\u0644\u0645\u0641\u0631\u0637 \u062a\u062c\u0627\u0647 \u0623\u064a\u064d \u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0621.<\/li>\n<li>\u0644\u0644\u0623\u0637\u0641\u0627\u0644.<\/li>\n<li>\u0627\u0644\u062d\u0645\u0644 \u0623\u0648 \u0627\u0644\u0631\u0636\u0627\u0639\u0629.<\/li>\n<li>\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0635\u0639\u0648\u0628\u0629 \u0628\u0627\u0644\u0628\u0644\u0639.<\/li>\n<li>\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u062e\u0627\u0635\u0629\u064b \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0623\u0648 \u0627\u0644\u0643\u0628\u062f \u0623\u0648 \u0627\u0644\u0633\u0643\u0631\u064a.<\/li>\n<li>\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0644\u0645\u062f\u0629 \u0637\u0648\u064a\u0644\u0629 \u062a\u062a\u062c\u0627\u0648\u0632 6 \u0623\u0634\u0647\u0631.<\/li>\n<\/ul>\n<h3>\u062d\u0628\u0648\u0628 \u062f\u0627\u0645\u062a\u0648\u0646\u062f\u0627 \u0648\u0627\u0644\u062d\u0645\u0644<\/h3>\n<p>\u064a\u0645\u0646\u0639 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644\u060c \u0643\u0645\u0627 \u064a\u0645\u0646\u0639 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0623\u064a \u0623\u062f\u0648\u064a\u0629 \u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u062f\u0629 \u0644\u0645\u0627 \u0642\u062f \u062a\u0633\u0628\u0628\u0647 \u0645\u0646 \u0623\u0636\u0631\u0627\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645 \u0648\u0646\u0645\u0648 \u0627\u0644\u062c\u0646\u064a\u0646.<\/p>\n<h3>\u062f\u0627\u0645\u062a\u0648\u0646\u062f\u0627 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629<\/h3>\n<p>\u0644\u0627 \u064a\u0633\u062a\u0639\u0645\u0644 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u062e\u0644\u0627\u0644 \u0645\u062f\u0629 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0648\u064a\u0645\u0646\u0639 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0623\u064a \u0645\u0643\u0645\u0644\u0627\u062a \u0645\u062e\u0635\u0635\u0629 \u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u062f\u0629 \u0625\u0644\u0627 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062a\u0627\u0628\u0639.<\/p>\n<h2>\u0645\u0627 \u0647\u0649 \u0627\u0644\u062a\u062f\u062e\u0644\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629 \u0644\u0628\u0631\u0634\u0627\u0645 \u062f\u0627\u0645\u062a\u0648\u0646\u062f\u0627 \u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u061f<\/h2>\n<p>\u0627\u0633\u062a\u0634\u0631 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u062f\u0648\u0627\u0621 \u062a\u062e\u0633\u064a\u0633 \u062f\u0627\u0645\u062a\u0648\u0646\u062f\u0627 \u0641\u064a \u062d\u0627\u0644 \u0643\u0646\u062a \u062a\u0633\u062a\u0639\u0645\u0644 \u0623\u064a \u0627\u062f\u0648\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u062e\u0627\u0635\u0629\u064b \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644:<\/p>\n<ul>\n<li>\u0623\u064a \u0623\u062f\u0648\u064a\u0629 \u0645\u0632\u0645\u0646\u0629.<\/li>\n<li>\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u062e\u0627\u0635\u0629\u064b \u062a\u0644\u0643 \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u062a\u062e\u0633\u064a\u0633.<\/li>\n<\/ul>\n<h2>\u0645\u0627 \u0647\u0648 \u0628\u062f\u064a\u0644 \u0627\u0642\u0631\u0627\u0635 \u062f\u0627\u0645\u062a\u0648\u0646\u062f\u0627 \u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u061f<\/h2>\n<ul>\n<li><a href=\"https:\/\/chefaa.com\/blog\/%d9%83%d8%b1%d9%88%d9%85%d8%a7%d9%83%d8%b3-chromax\/\">\u0643\u0631\u0648\u0645\u0627\u0643\u0633 Chromax<\/a>.<\/li>\n<li><a href=\"https:\/\/chefaa.com\/blog\/%d8%a7%d9%88%d8%b1%d9%84%d9%89-orly-capsules\/\">\u0623\u0648\u0631\u0644\u064a Orly<\/a>.<\/li>\n<li><a href=\"https:\/\/chefaa.com\/blog\/%d8%b2%d9%8a%d9%86%d9%8a%d9%83%d8%a7%d9%84-xenical\/\">\u0632\u064a\u0646\u064a\u0643\u0627\u0644 Xenical<\/a>.<\/li>\n<li>\u0643\u0631\u0648\u0645\u064a\u0648\u0645 Chromium.<\/li>\n<\/ul>\n<p style=\"text-align: center\"><strong><a class=\"ctaButtonA\" style=\"color: #fff;background-color: #ee5d30;border-color: #fff;border-radius: 6px;padding: 10px\" href=\"https:\/\/chefaa.com\/eg-ar\/?utm_source=blogpost&amp;utm_medium=blog&amp;utm_campaign=blogCTAButtND\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #fff;padding: 0px 18px;font-size: 14px;line-height: 28px;border-color: #91dda4;border-radius: 6px\">\u0627\u0637\u0644\u0628 \u0623\u062f\u0648\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629 \u0623\u0648\u0646\u0644\u0627\u064a\u0646!<\/span><\/a><\/strong><\/p>\n<h3>\u0645\u0627 \u0647\u064a \u0623\u0636\u0631\u0627\u0631 \u062f\u0627\u0645\u062a\u0648\u0646\u062f\u0627 \u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u061f<\/h3>\n<p>\u0644\u0627 \u062a\u062a\u0648\u0641\u0631 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u0624\u0643\u062f\u0629 \u0639\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u062a\u062c \u063a\u064a\u0631 \u0645\u0627 \u0647\u0648 \u0645\u062d\u062f\u062f \u0639\u0644\u0649 \u0627\u0644\u0639\u0628\u0648\u0627\u062a\u060c \u0648\u062a\u0643\u0645\u0646 \u0645\u0634\u0643\u0644\u0629 \u0628\u0639\u0636 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u062e\u0633\u064a\u0633\u060c \u0641\u064a \u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u0645\u0645\u0646\u0648\u0639\u0629 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0635\u062d\u064a\u0629 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645 \u0644\u0645\u0627 \u062b\u0628\u062a \u0644\u0647\u0627 \u0645\u0646 \u0623\u0636\u0631\u0627\u0631\u060c \u0648\u062a\u0636\u0627\u0641 \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u062f\u0648\u0646 \u0623\u0646 \u062a\u0648\u0636\u062d \u0639\u0644\u0649 \u0627\u0644\u0639\u0628\u0648\u0627\u062a.<\/p>\n<p>\u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0645\u0646\u0648\u0639\u0629 \u0642\u062f \u062a\u0633\u0628\u0628 \u0623\u0636\u0631\u0627\u0631\u064b\u0627 \u0645\u062a\u0646\u0648\u0639\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0645\u0627 \u0628\u064a\u0646 \u0645\u0634\u0643\u0644\u0627\u062a \u0628\u0627\u0644\u0642\u0644\u0628 \u0648\u0634\u0639\u0648\u0631 \u0628\u062a\u0639\u0628 \u0623\u0648 \u0625\u062c\u0647\u0627\u062f\u060c \u0648\u0642\u062f \u062a\u0635\u0644 \u062d\u062a\u0649 \u0627\u0644\u0648\u0641\u0627\u0629.<\/p>\n<p>\u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c \u0645\u062a\u0648\u0641\u0631 \u0641\u0642\u0637 \u0639\u0628\u0631 \u0645\u0646\u0627\u0641\u0630 \u0628\u064a\u0639 \u0627\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0648\u0644\u0627 \u064a\u0628\u0627\u0639 \u0641\u064a \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a \u062d\u062a\u0649 \u0627\u0644\u0622\u0646\u060c \u0644\u0630\u0627 \u0644\u0627 \u064a\u0645\u0643\u0646 \u062a\u0623\u0643\u064a\u062f \u0645\u062f\u0649 \u0645\u0623\u0645\u0648\u0646\u064a\u062a\u0647 \u0623\u0648 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u062d\u062f\u0648\u062b\u0647\u0627 \u0639\u0646\u062f \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0647.<\/p>\n<p>\u0646\u0646\u0635\u062d\u0643 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0648\u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u062b\u0628\u062a\u0629 \u0648\u0627\u0644\u0645\u0635\u0631\u062d\u0629 \u0645\u0646 \u0642\u0628\u0644 \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0635\u062d\u0629\u060c \u0648\u0627\u0644\u0645\u062a\u0623\u0643\u062f \u0645\u0646 \u0645\u0635\u062f\u0631\u0647\u0627 \u0645\u0646 \u0642\u0628\u0644 \u0623\u0647\u0645 \u0627\u0644\u0634\u0631\u0643\u0627\u062a\u060c \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u064a \u0623\u0636\u0631\u0627\u0631 \u0623\u0648 \u0645\u062e\u0627\u0637\u0631.<\/p>\n<h3>\u0647\u0644 \u062f\u0627\u0645\u062a\u0648\u0646\u062f\u0627 \u0645\u0635\u0631\u062d \u0645\u0646 \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0635\u062d\u0629 \u061f<\/h3>\n<p>\u062a\u062f\u0639\u064a \u0627\u0644\u0634\u0631\u0643\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0644\u0647 \u0623\u0646\u0647 \u0645\u0631\u062e\u0635 \u0645\u0646 \u0642\u0628\u0644 \u0647\u064a\u0626\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0645\u0635\u0631\u064a\u0629\u060c \u0648\u064a\u0648\u062c\u062f \u0639\u0644\u0649 \u0627\u0644\u0639\u0628\u0648\u0629 \u0631\u0642\u0645 \u0627\u0644\u062a\u0633\u062c\u064a\u0644\u060c \u0644\u0643\u0646 \u0644\u0645 \u0646\u0635\u0644 \u0625\u0644\u0649 \u0623\u064a \u0623\u0648\u0631\u0627\u0642 \u0631\u0633\u0645\u064a\u0629 \u062a\u062b\u0628\u062a \u062a\u0633\u062c\u064a\u0644\u0647 \u0623\u0648 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0645\u062a \u0639\u0644\u064a\u0647\u060c \u0643\u0645\u0627 \u0627\u0646\u0647 \u0644\u0627 \u064a\u0628\u0627\u0639 \u0641\u064a \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062f\u0627\u0645\u062a\u0648\u0646\u062f\u0627 Damtonda \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0627\u0634\u062a\u0647\u0631 \u0639\u0644\u0649 \u0645\u0646\u0635\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u064a\u0633\u062a\u0639\u0645\u0644 \u0644\u0623\u063a\u0631\u0627\u0636 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0648\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0647\u0645 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0647 \u0628\u0643\u0644 \u062d\u064a\u0627\u062f\u064a\u0629 \u0648\u0634\u0641\u0627\u0641\u064a\u0629\u060c \u0644\u062a\u0643\u062a\u0634\u0641 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c \u0648\u0623\u0643\u062b\u0631. \u062f\u0627\u0645\u062a\u0648\u0646\u062f\u0627 Damtonda \u064a\u062a\u0648\u0641\u0631 \u0639\u0644\u0649 \u0647\u064a\u0626\u0629 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u062a\u0624\u062e\u0630 \u0628\u0627\u0644\u0641\u0645. \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a \u0627\u0644\u062c\u0627\u0631\u0633\u064a\u0646\u064a\u0627 \u0643\u0627\u0645\u0628\u0648\u062c\u064a\u0627 \u0648\u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0645\u0627\u0646\u0627\u0646 \u0648\u0627\u0644\u0644\u064a\u0641\u0648\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u0645\u0639 \u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a \u0628\u064a\u0648\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a \u0648\u0639\u0646\u0635\u0631\u064a \u0627\u0644\u0643\u0631\u0648\u0645 \u0648\u0627\u0644\u064a\u0648\u0645. \u064a\u0633\u062a\u0639\u0645\u0644 \u0644\u0644\u062a\u062e\u0633\u064a\u0633 [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":29375,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[259],"tags":[6545,8023,8418,6541,6544,6542,6548,6546,6547,6543],"class_list":["post-29343","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-259","tag-damtonda-side-effects","tag-8023","tag-8418","tag-6541","tag-6544","tag-6542","tag-6548","tag-6546","tag-6547","tag-6543"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u062f\u0627\u0645\u062a\u0648\u0646\u062f\u0627 \u0644\u0644\u062a\u062e\u0633\u064a\u0633 damtonda : \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0623\u0636\u0631\u0627\u0631<\/title>\n<meta name=\"description\" content=\"\u062f\u0627\u0645\u062a\u0648\u0646\u062f\u0627 Damtonda \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0627\u0634\u062a\u0647\u0631 \u0639\u0644\u0649 \u0645\u0646\u0635\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u062d\u064a\u062b \u064a\u0633\u062a\u0639\u0645\u0644 \u0644\u0623\u063a\u0631\u0627\u0636 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0648\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0647\u0645 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646\u0647\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"\u062f. \u0625\u0633\u0631\u0627\u0621 \u0639\u0628\u062f \u0627\u0644\u0648\u0647\u0627\u0628\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u062f. \u0625\u0633\u0631\u0627\u0621 \u0639\u0628\u062f \u0627\u0644\u0648\u0647\u0627\u0628\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 \u062f\u0642\u0627\u0626\u0642\" \/>\n<script type=\"application\/ld+json\" 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