{"id":29582,"date":"2024-07-08T11:23:48","date_gmt":"2024-07-08T08:23:48","guid":{"rendered":"https:\/\/chefaa.com\/blog\/?p=29582"},"modified":"2026-03-25T15:16:42","modified_gmt":"2026-03-25T12:16:42","slug":"%d8%a3%d9%81%d8%b6%d9%84-%d8%a3%d9%86%d9%88%d8%a7%d8%b9-%d8%a7%d9%84%d9%85%d8%ba%d9%86%d9%8a%d8%b3%d9%8a%d9%88%d9%85-%d9%81%d9%8a-%d8%a7%d9%84%d8%b5%d9%8a%d8%af%d9%84%d9%8a%d8%a7%d8%aa","status":"publish","type":"post","link":"https:\/\/chefaa.com\/blog\/%d8%a3%d9%81%d8%b6%d9%84-%d8%a3%d9%86%d9%88%d8%a7%d8%b9-%d8%a7%d9%84%d9%85%d8%ba%d9%86%d9%8a%d8%b3%d9%8a%d9%88%d9%85-%d9%81%d9%8a-%d8%a7%d9%84%d8%b5%d9%8a%d8%af%d9%84%d9%8a%d8%a7%d8%aa\/","title":{"rendered":"\u0623\u0641\u0636\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0639\u0635\u0627\u0628"},"content":{"rendered":"<p>\u0623\u0641\u0636\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a \u0647\u064a \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u064a\u0633\u0647\u0644 \u0627\u0645\u062a\u0635\u0627\u0635\u0647\u0627 \u0648\u062a\u0646\u0627\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u062b\u0644 \u00a0\u0633\u064a\u062a\u0631\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u062c\u0644\u064a\u0633\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0648\u0645\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u062d\u064a\u062b \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0642\u0644\u0635\u0627\u062a \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642. \u0648\u064a\u064f\u0646\u0635\u062d \u0628\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u0639\u062f \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648 \u0627\u0644\u0635\u064a\u062f\u0644\u064a.<\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0644\u0639\u0628 \u0645\u0639\u062f\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 300 \u062a\u0641\u0627\u0639\u0644 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\u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636 \u062e\u0627\u0635\u0629\u064b \u0625\u0630\u0627 \u0623\u064f\u062e\u0630\u062a \u0623\u0642\u0631\u0627\u0635 \u0645\u0627\u063a\u0646\u0633\u064a\u0648\u0645 \u0645\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06286.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0646\u062e\u0641\u0627\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0643\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u062a\u063a\u064a\u0631 \u0627\u0644\u0645\u0632\u0627\u062c.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0645\u0627\u063a \u0625\u0644\u0649 \u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0648\u063a\u064a\u0631 \u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0646\u0648\u0645 \u0648\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u0645\u0646\u0639 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629\u060c \u0643\u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/span><\/li>\n<\/ul>\n<h2>\u0645\u0627 \u0627\u0646\u0648\u0627\u0639 \u0627\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0641\u0649 \u0645\u0635\u0631 (\u0645\u0643\u0645\u0644\u0627\u062a \u0645\u0627\u063a\u0646\u0633\u064a\u0648\u0645 \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0646\u0648\u0645) \u061f<\/h2>\n<p>\u062a\u0634\u0645\u0644 \u0623\u0646\u0648\u0627\u0639 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u0627\u063a\u0646\u0633\u064a\u0648\u0645:<\/p>\n<p><strong>\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u062c\u0644\u0627\u064a\u0633\u064a\u0646\u064a\u062a \u0644\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0642\u0644\u0642<\/strong> <strong data-start=\"289\" data-end=\"334\"> (Magnesium Glycinate): <\/strong><\/p>\n<p>\u064a\u0645\u062a\u0627\u0632 \u0628\u0627\u0645\u062a\u0635\u0627\u0635 \u0645\u0645\u062a\u0627\u0632 \u0648\u0644\u0627 \u064a\u0633\u0628\u0628 \u0625\u0633\u0647\u0627\u0644\u060c \u0645\u0646\u0627\u0633\u0628 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0648\u0645\u060c \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628.<\/p>\n<p><strong>\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0645\u0627\u0644\u064a\u062a \u0644\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a (Magnesium Malate):<\/strong><\/p>\n<p>\u064a\u0639\u0637\u064a \u0637\u0627\u0642\u0629 \u0648\u064a\u062f\u0639\u0645 \u0639\u0645\u0644 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0645\u0641\u064a\u062f \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0623\u0648 \u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n<p><strong>\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0633\u062a\u0631\u064a\u062a \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645 <\/strong><strong data-start=\"126\" data-end=\"166\">(Magnesium Citrate): <\/strong><\/p>\n<p>\u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0634\u064a\u0648\u0639\u064b\u0627 \u0648\u0633\u0647\u0648\u0644\u0629 \u0641\u064a \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635\u060c \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0646\u0642\u0635 \u0627\u0644\u0639\u0627\u0645 \u0648\u064a\u062f\u0639\u0645 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0647\u0636\u0645 (\u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0645\u0644\u064a\u0646 \u062e\u0641\u064a\u0641).<\/p>\n<p><strong data-start=\"562\" data-end=\"600\">\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0623\u0648\u0643\u0633\u064a\u062f \u0644\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u0625\u0645\u0633\u0627\u0643 (Magnesium Oxide):<\/strong><\/p>\n<p>\u0623\u0631\u062e\u0635 \u0648\u0623\u0643\u062b\u0631 \u062a\u0648\u0627\u0641\u0631\u0627\u064b\u060c \u0644\u0643\u0646 \u0627\u0645\u062a\u0635\u0627\u0635\u0647 \u0636\u0639\u064a\u0641 \u0646\u0633\u0628\u064a\u064b\u0627\u060c \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u063a\u0627\u0644\u0628\u064b\u0627 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0623\u0648 \u062d\u0631\u0642\u0629 \u0627\u0644\u0645\u0639\u062f\u0629.<\/p>\n<h2>\u0645\u0627 \u0623\u0641\u0636\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a \u0641\u064a \u0645\u0635\u0631 \u061f<\/h2>\n<p>\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0646\u0642\u062f\u0645 \u0644\u0643\u0645 \u0642\u0627\u0626\u0645\u0629 \u0628\u0623\u0641\u0636\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0641\u064a \u0645\u0635\u0631 \u0648\u063a\u064a\u0631\u0647\u0645 \u0645\u0646 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a:<\/p>\n<h3>&#8211; \u0644\u064a\u0645\u062a\u0644\u0633 \u0645\u0627\u063a\u0646\u0633\u064a\u0648\u0645 \u062c\u0644\u064a\u0633\u064a\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a (\u0623\u0641\u0636\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0644\u0644\u0646\u0648\u0645)<\/h3>\n<p>\u0644\u064a\u062a\u0645\u0644\u0633 \u0645\u0627\u063a\u0646\u0633\u064a\u0648\u0645 (Limitless Magnesium) \u0647\u0648 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 (\u0641\u064a \u0634\u0643\u0644 \u0645\u0627\u063a\u0646\u0633\u064a\u0648\u0645 \u0628\u064a\u0633\u062c\u0644\u064a\u0633\u064a\u0646\u0627\u062a) \u060c \u0648\u0647\u0648 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0627\u0645\u062a\u0635\u0627\u0635\u0627\u064b \u0648\u0623\u0642\u0644\u0647\u0627 \u062a\u0633\u0628\u0628\u0627\u064b \u0641\u064a \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0647\u0636\u0645\u064a\u0629.<\/p>\n<p>\u0644\u064a\u062a\u0645\u0644\u0633 \u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u062c\u0644\u064a\u0633\u064a\u0646\u0627\u062a \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u0640 :<\/p>\n<ul>\n<li>\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0631\u0642: \u064a\u0639\u062a\u0628\u0631 \u0623\u0641\u0636\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0644\u0623\u0646\u0647 \u0645\u0631\u062a\u0628\u0637 \u0628\u062d\u0645\u0636 &#8220;\u0627\u0644\u062c\u0644\u064a\u0633\u064a\u0646&#8221; \u0627\u0644\u0630\u064a \u064a\u0639\u0645\u0644 \u0643\u0645\u0647\u062f\u0626 \u0637\u0628\u064a\u0639\u064a \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062f\u062e\u0648\u0644 \u0641\u064a \u0646\u0648\u0645 \u0639\u0645\u064a\u0642.<\/li>\n<li>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 : \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0625\u062c\u0647\u0627\u062f\u060c \u0641\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0640 &#8220;\u0627\u0644\u0634\u062f \u0627\u0644\u0639\u0635\u0628\u064a&#8221; \u0648\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a.<\/li>\n<li>\u0639\u0644\u0627\u062c \u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a (\u0627\u0644\u0634\u062f \u0627\u0644\u0639\u0636\u0644\u064a) : \u0641\u0639\u0627\u0644 \u062c\u062f\u0627\u064b \u0644\u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645 \u0623\u0648 \u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-35959 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/07\/\u0644\u064a\u0645\u062a\u0644\u0633-\u0645\u0627\u063a\u0646\u0633\u064a\u0648\u0645-\u0661\u0665\u0660-\u0645\u062c\u0645-limitless-magnesium--300x300.webp\" alt=\"\u0644\u064a\u0645\u062a\u0644\u0633 \u0645\u0627\u063a\u0646\u0633\u064a\u0648\u0645, limitless magnesium \" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/07\/\u0644\u064a\u0645\u062a\u0644\u0633-\u0645\u0627\u063a\u0646\u0633\u064a\u0648\u0645-\u0661\u0665\u0660-\u0645\u062c\u0645-limitless-magnesium--300x300.webp 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/07\/\u0644\u064a\u0645\u062a\u0644\u0633-\u0645\u0627\u063a\u0646\u0633\u064a\u0648\u0645-\u0661\u0665\u0660-\u0645\u062c\u0645-limitless-magnesium--150x150.webp 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/07\/\u0644\u064a\u0645\u062a\u0644\u0633-\u0645\u0627\u063a\u0646\u0633\u064a\u0648\u0645-\u0661\u0665\u0660-\u0645\u062c\u0645-limitless-magnesium-.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center;\"><a class=\"ctaButtonA\" href=\"https:\/\/chefaa.com\/eg-ar\/nowProduct\/limitless-magnesium-150mg-30-tab-tfdu?utm_source=blogpost&amp;utm_medium=blog&amp;utm_campaign=blogCTAButtNV-listing-29582\" target=\"_blank\" rel=\"noopener noreferrer\">\u0627\u0634\u062a\u0631\u064a \u0627\u0644\u0622\u0646 \u064a\u0635\u0644\u0643 \u062e\u0644\u0627\u0644 \u0633\u0627\u0639\u0629!<\/a><\/p>\n<h3>&#8211; \u0645\u0627\u063a\u0646\u0633\u064a\u0648\u0645 \u0628\u0644\u0633 \u0627\u0642\u0631\u0627\u0635 Magnesium plus (\u0623\u0641\u0636\u0644 \u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0643\u0648\u0645\u0628\u0644\u0643\u0633)<\/h3>\n<p>\u0623\u0642\u0631\u0627\u0635 \u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0628\u0644\u0633 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 400 \u0645\u062c\u0645 \u0645\u0646 \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 (Magnesium oxide)\u060c \u0648100 \u0645\u062c\u0645 \u0645\u0646 \u062c\u0644\u0648\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 (Magnesium gluconate).<\/p>\n<p>\u0645\u0627\u063a\u0646\u0633\u064a\u0648\u0645 \u0628\u0644\u0633 \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0646\u0642\u0635 \u0627\u0644\u062d\u0627\u062f \u0641\u064a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n<p>\u0623\u0642\u0631\u0627\u0635 \u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0628\u0644\u0633 \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0634\u0631\u0643\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0644\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0645\u064a\u0628\u0627\u0643\u0648 &#8211; \u0645\u064a\u062f\u0649 \u0641\u0648\u062f.<\/p>\n<h4>\u062c\u0631\u0639\u0629 \u0627\u0642\u0631\u0627\u0635 \u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0628\u0644\u0633 magnesium plus<\/h4>\n<p>\u064a\u062d\u062f\u062f \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u062a\u0628\u0639\u064b\u0627 \u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0631\u064a\u0636 \u0648\u0627\u062d\u062a\u064a\u0627\u062c\u0647.<\/p>\n<p>\u064a\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0645\u0646 1 &#8211; 2 \u062d\u0628\u0629 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u062e\u0630 \u0642\u0631\u0635 \u0645\u0646 \u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0628\u0644\u0633 \u0645\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0633\u0631\u064a\u0631.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-29583 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/06\/\u0623\u0641\u0636\u0644-\u0623\u0646\u0648\u0627\u0639-\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645-\u0641\u064a-\u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a-300x300.webp\" alt=\"\u0623\u0641\u0636\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/06\/\u0623\u0641\u0636\u0644-\u0623\u0646\u0648\u0627\u0639-\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645-\u0641\u064a-\u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a-300x300.webp 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/06\/\u0623\u0641\u0636\u0644-\u0623\u0646\u0648\u0627\u0639-\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645-\u0641\u064a-\u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a-150x150.webp 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/06\/\u0623\u0641\u0636\u0644-\u0623\u0646\u0648\u0627\u0639-\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645-\u0641\u064a-\u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a.webp 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center;\"><a class=\"ctaButtonA\" href=\"https:\/\/chefaa.com\/eg-ar\/nowProduct\/%D9%85%D8%A7%D8%BA%D9%86%D9%8A%D8%B3%D9%88%D9%85-%D8%A8%D9%84%D8%B3-30-%D9%82%D8%B1%D8%B5-0m2k?utm_source=blogpost&amp;utm_medium=blog&amp;utm_campaign=blogCTAButtNV-listing-29582\" target=\"_blank\" rel=\"noopener noreferrer\">\u0627\u0634\u062a\u0631\u064a \u0627\u0644\u0622\u0646 \u064a\u0635\u0644\u0643 \u062e\u0644\u0627\u0644 \u0633\u0627\u0639\u0629!<\/a><\/p>\n<h3>&#8211; \u0633\u0628\u0627\u0632\u0645\u0627\u062c \u0623\u0642\u0631\u0627\u0635 Spasmag (\u0623\u0641\u0636\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0644\u0644\u0639\u0636\u0644\u0627\u062a)<\/h3>\n<p>\u062a\u0633\u062a\u062e\u062f\u0645 \u0623\u0642\u0631\u0627\u0635 \u0633\u0628\u0627\u0632\u0645\u0627\u062c \u0644\u0639\u0644\u0627\u062c \u062d\u0627\u0644\u0627\u062a \u0646\u0642\u0635 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0630\u0627 \u0627\u0644\u0645\u0639\u062f\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0638\u0647\u0648\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0645\u062b\u0644: \u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0648\u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0648\u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645 \u0648\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/p>\n<p>\u062a\u062d\u062a\u0648\u064a \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0633\u0628\u0627\u0632\u0645\u0627\u062c \u0639\u0644\u0649:<\/p>\n<ul>\n<li>423.5 \u0645\u062c\u0645 \u0645\u0646 \u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0633\u0644\u0641\u0627\u062a \u0648\u064a\u0639\u0627\u062f\u0644 59 \u0645\u062c\u0645 \u0645\u0646 \u0639\u0646\u0635\u0631 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 : \u064a\u0639\u0645\u0644 \u0643\u0645\u0636\u0627\u062f \u0644\u0644\u062a\u0634\u0646\u062c \u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062a\u0642\u0644\u0635\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062a\u0648\u062a\u0631<\/li>\n<li>50 \u0645\u062c\u0645 \u062e\u0645\u064a\u0631\u0629: \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e\u0627\u062a \u0648\u0627\u0644\u063a\u0627\u0632\u0627\u062a.<\/li>\n<\/ul>\n<p>\u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u062e\u0635\u0635 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/p>\n<h4>\u062c\u0631\u0639\u0629 spasmag \u062f\u0648\u0627\u0621<\/h4>\n<p>\u064a\u062d\u062f\u062f \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u062a\u0628\u0639\u064b\u0627 \u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0631\u064a\u0636 \u0648\u0627\u062d\u062a\u064a\u0627\u062c\u0647.<\/p>\n<p>\u064a\u0645\u0643\u0646 \u0623\u062e\u0630 \u0645\u0646 5 &#8211; 7 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646\u060c \u0623\u0645\u0627 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u0648\u0642 6 \u0633\u0646\u0648\u0627\u062a\u060c \u0641\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0646 1 &#8211; 7 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-29585 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/06\/\u0633\u0628\u0627\u0632\u0645\u0627\u062c-300x300.webp\" alt=\"\u0633\u0628\u0627\u0632\u0645\u0627\u062c\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/06\/\u0633\u0628\u0627\u0632\u0645\u0627\u062c-300x300.webp 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/06\/\u0633\u0628\u0627\u0632\u0645\u0627\u062c-150x150.webp 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/06\/\u0633\u0628\u0627\u0632\u0645\u0627\u062c.webp 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center;\"><a class=\"ctaButtonA\" href=\"https:\/\/chefaa.com\/eg-ar\/nowProduct\/spasmag-20cap-tvsn?utm_source=blogpost&amp;utm_medium=blog&amp;utm_campaign=blogCTAButtNV-listing-29582\" target=\"_blank\" rel=\"noopener noreferrer\">\u0627\u0637\u0644\u0628 \u0627\u0648\u0646\u0644\u0627\u064a\u0646 \u0627\u0644\u0622\u0646!<\/a><\/p>\n<h3>&#8211; \u0633\u0648\u0628\u0631 \u0645\u0627\u062c \u0623\u0642\u0631\u0627\u0635 Supermag-b6 (\u0623\u0641\u0636\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0644\u0644\u0627\u0639\u0635\u0627\u0628\u00a0\u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a)<\/h3>\n<p>\u062a\u0633\u0627\u0639\u062f \u0623\u0642\u0631\u0627\u0635 \u0633\u0648\u0628\u0631\u0645\u0627\u062c \u06286 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0648\u062a\u0639\u0632\u064a\u0632 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u062f\u0639\u0645 \u0635\u062d\u062a\u0647 \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u062e\u0627\u0635\u0629\u064b \u0639\u0646 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0644\u062d\u0648\u0627\u0645\u0644.<\/p>\n<p>\u062a\u062d\u062a\u0648\u064a \u0623\u0642\u0631\u0627\u0635 \u0633\u0648\u0628\u0631\u0645\u0627\u062c \u06286 \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n<ul>\n<li>470 \u0645\u062c\u0645 \u0644\u0627\u0643\u062a\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 Magnesium lactate\u060c \u0648\u064a\u0639\u0627\u062f\u0644 48 \u0645\u062c\u0645 \u0645\u0646 \u0639\u0646\u0635\u0631 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0627\u0644\u0646\u0642\u064a.<\/li>\n<li>5 \u0645\u062c\u0645 \u0628\u064a\u0631\u064a\u062f\u0648\u0643\u0633\u064a\u0646 \u0647\u064a\u062f\u0631\u0648\u0643\u0644\u0648\u0631\u064a\u062f (\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 6) Pyridoxine hydrochloride.<\/li>\n<\/ul>\n<p>\u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u064a\u062a\u0645 \u0648\u0635\u0641\u0647 \u0639\u0627\u062f\u0629\u064b \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n<ul>\n<li>\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645: \u0645\u062b\u0644 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u060c \u0636\u0639\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n<li>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0628\u0633\u064a\u0637: \u0628\u0641\u0636\u0644 \u062b\u0646\u0627\u0626\u064a (\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 + \u06286) \u0627\u0644\u0630\u064a \u064a\u0647\u062f\u0626 \u0627\u0644\u0623\u0639\u0635\u0627\u0628.<\/li>\n<\/ul>\n<p>\u0628\u0631\u0634\u0627\u0645 \u0645\u0627\u063a\u0646\u0633\u064a\u0648\u0645 \u0633\u0648\u0628\u0631\u0645\u0627\u062c \u06286 \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0634\u0631\u0643\u0629 \u0628\u0646\u062a\u0627\u0641\u0627\u0631\u0645\u0627 \u0645\u0635\u0631 \u0644\u0644\u0623\u062f\u0648\u064a\u0629 Pentapharma Egypt Pharmaceuticals.<\/p>\n<h4>\u062c\u0631\u0639\u0629 supermag b6<\/h4>\n<p>\u064a\u062d\u062f\u062f \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u062a\u0628\u0639\u064b\u0627 \u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0631\u064a\u0636 \u0648\u0627\u062d\u062a\u064a\u0627\u062c\u0647.<\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0645\u0646 6 &#8211; 8 \u0623\u0642\u0631\u0627\u0635 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646\u060c \u06484 -6 \u0623\u0642\u0631\u0627\u0635 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u0648\u0642 6 \u0633\u0646\u0648\u0627\u062a.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-29586 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/06\/\u0633\u0648\u0628\u0631\u0645\u0627\u062c-\u06286-300x300.webp\" alt=\"\u0633\u0648\u0628\u0631\u0645\u0627\u062c \u06286\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/06\/\u0633\u0648\u0628\u0631\u0645\u0627\u062c-\u06286-300x300.webp 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/06\/\u0633\u0648\u0628\u0631\u0645\u0627\u062c-\u06286-150x150.webp 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/06\/\u0633\u0648\u0628\u0631\u0645\u0627\u062c-\u06286.webp 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center;\"><a class=\"ctaButtonA\" href=\"https:\/\/chefaa.com\/eg-ar\/nowProduct\/supermag-48mg-magnesium-joint-support-supplement-with-vitamin-b6sS5o?utm_source=blogpost&amp;utm_medium=blog&amp;utm_campaign=blogCTAButtNV-listing-29582\" target=\"_blank\" rel=\"noopener noreferrer\">\u0627\u0637\u0644\u0628 \u0627\u0648\u0646\u0644\u0627\u064a\u0646 \u0627\u0644\u0622\u0646!<\/a><\/p>\n<div class=\"internal-links-box\">\n<h4><b>\u0627\u0642\u0631\u0623<\/b> \u0623\u064a\u0636\u0627\u064b:<\/h4>\n<ul>\n<li><a href=\"\/\/chefaa.com\/blog\/\u0645\u0646\u0648\u0645-\u0642\u0648\u064a\/\">\u062f\u0648\u0627\u0621 \u0645\u0646\u0648\u0645 \u0642\u0648\u064a \u0648\u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629<\/a><\/li>\n<li><a href=\"\/\/chefaa.com\/blog\/\u062a\u062c\u0631\u0628\u062a\u064a-\u0645\u0639-\u062d\u0628\u0648\u0628-\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\/\">\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u062c\u0627\u0645\u064a\u0633\u0648\u0646 \u0644\u0644\u0646\u0648\u0645<\/a><\/li>\n<li><a href=\"\/\/chefaa.com\/blog\/\u0645\u064a\u0644\u0627\u0643\u0631\u064a\u0633\u062a-\u0641\u064a\u0644\u0645-melacryst\/\">\u0644\u0627\u0635\u0642\u0629 \u0627\u0644\u0646\u0648\u0645 \u0645\u064a\u0644\u0627\u0643\u0631\u064a\u0633\u062a (melacryst)<\/a><\/li>\n<\/ul>\n<\/div>\n<h3>&#8211; \u0645\u0627\u062c\u0641\u064a\u062a\u0627\u0644 \u0623\u0642\u0631\u0627\u0635 Magvital<\/h3>\n<p>\u062a\u0633\u0627\u0639\u062f \u0623\u0642\u0631\u0627\u0635 \u0645\u0627\u062c\u0641\u064a\u062a\u0627\u0644 \u06286 \u0639\u0644\u0649 \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0648\u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0648\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0648\u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636.<\/p>\n<p>\u062a\u062d\u062a\u0648\u064a \u0623\u0642\u0631\u0627\u0635 \u0645\u0627\u062c\u0641\u064a\u062a\u0627\u0644 \u06286 \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n<ul>\n<li>48 \u0645\u062c\u0645 \u0645\u0646 \u0639\u0646\u0635\u0631 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645.<\/li>\n<li>4.11 \u0645\u062c\u0645 \u0645\u0646 \u0628\u064a\u0631\u064a\u062f\u0648\u0643\u0633\u064a\u0646 \u0647\u064a\u062f\u0631\u0648\u0643\u0644\u0648\u0631\u064a\u062f (\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06286).<\/li>\n<\/ul>\n<p>\u0645\u0627\u062c\u0641\u064a\u062a\u0627\u0644 \u06286 \u0645\u0627\u063a\u0646\u0633\u064a\u0648\u0645 \u0623\u0642\u0631\u0627\u0635 \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0634\u0631\u0643\u0629 \u0625\u064a\u0641\u0627 \u0641\u0627\u0631\u0645\u0627 \u0644\u0644\u0623\u062f\u0648\u064a\u0629 Eva pharma.<\/p>\n<h4>\u062c\u0631\u0639\u0629 Magvital \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<\/h4>\n<p>\u064a\u062d\u062f\u062f \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u062a\u0628\u0639\u064b\u0627 \u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0631\u064a\u0636 \u0648\u0627\u062d\u062a\u064a\u0627\u062c\u0647.<\/p>\n<p>\u064a\u0633\u0645\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0645\u0646 \u0642\u0631\u0635 \u0623\u0648 \u0642\u0631\u0635\u064a\u0646 \u0645\u0646 1 &#8211; 3 \u0645\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0639 \u0643\u0648\u0628 \u0643\u0627\u0645\u0644 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-29587 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/06\/\u0645\u0627\u062c\u0641\u064a\u062a\u0627\u0644-\u06286-300x264.webp\" alt=\"\u0645\u0627\u062c\u0641\u064a\u062a\u0627\u0644 \u06286\" width=\"300\" height=\"264\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/06\/\u0645\u0627\u062c\u0641\u064a\u062a\u0627\u0644-\u06286-300x264.webp 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/06\/\u0645\u0627\u062c\u0641\u064a\u062a\u0627\u0644-\u06286.webp 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>\u0645\u0627 \u0623\u0641\u0636\u0644 \u0623\u0646\u0648\u0627\u0639 \u062d\u0628\u0648\u0628 \u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u061f<\/h2>\n<h3>&#8211; \u062d\u0628\u0648\u0628 \u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0646\u0627\u0648\u00a0 Now magnesium citrate<\/h3>\n<p>\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0641\u064a \u0634\u0643\u0644 \u0633\u062a\u0631\u0627\u062a (\u0633\u0647\u0644 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635)\u060c \u0648\u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u062a\u0639\u0648\u064a\u0636 \u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0623\u0648 \u062f\u0639\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n<p>\u064a\u062a\u0648\u0627\u0641\u0631 \u0645\u0646 \u0646\u0627\u0648 \u0645\u0627\u063a\u0646\u0633\u064a\u0648\u0645 \u0633\u062a\u0631\u0627\u062a \u0641\u0649 \u0639\u062f\u0629 \u0623\u0634\u0643\u0627\u0644 \u0648\u0647\u0649:<\/p>\n<ul>\n<li>\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0646\u0628\u0627\u062a\u064a\u0629 : \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 400 \u0645\u062c\u0645 \u0645\u0646 \u0639\u0646\u0635\u0631 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u060c \u0648\u064a\u0639\u0627\u062f\u0644 2667 \u0645\u062c\u0645 \u0645\u0646 \u0633\u062a\u0631\u0627\u062a \u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645.<\/li>\n<li>\u0627\u0642\u0631\u0627\u0635 : \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 400 \u0645\u062c\u0645 \u0645\u0646 \u0639\u0646\u0635\u0631 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u060c \u0648\u064a\u0639\u0627\u062f\u0644 2667 \u0645\u062c\u0645 \u0645\u0646 \u0633\u062a\u0631\u0627\u062a \u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645.<\/li>\n<li>\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0647\u0644\u0627\u0645\u064a\u0629 : \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649\u00a0 400 \u0645\u062c\u0645 \u0645\u0646 \u0639\u0646\u0635\u0631 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 (\u0645\u0633\u062a\u062e\u0644\u0635 \u0645\u0646 \u0633\u064a\u062a\u0631\u0627\u062a \u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u062c\u0644\u064a\u0633\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u00a0 \u0648\u0645\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0643\u0633\u064a\u062f \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645)<\/li>\n<\/ul>\n<p>\u064a\u062a\u0645\u064a\u0632 \u0646\u0627\u0648 \u0645\u0627\u063a\u0646\u0633\u064a\u0648\u0645 \u0633\u062a\u0631\u0627\u062a \u0628\u0623\u0646\u0647 \u062e\u0627\u0644\u064a \u0645\u0646 \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629\u060c \u0645\u062b\u0644: \u0627\u0644\u0642\u0645\u062d \u0623\u0648 \u0627\u0644\u062c\u0644\u0648\u062a\u064a\u0646 \u0623\u0648 \u0627\u0644\u0635\u0648\u064a\u0627 \u0623\u0648 \u0627\u0644\u062d\u0644\u064a\u0628 \u0623\u0648 \u0627\u0644\u0628\u064a\u0636 \u0623\u0648 \u0627\u0644\u0633\u0645\u0643 \u0623\u0648 \u0627\u0644\u0645\u062d\u0627\u0631 \u0623\u0648 \u0627\u0644\u062c\u0648\u0632 \u0623\u0648 \u0627\u0644\u0633\u0645\u0633\u0645.<\/p>\n<p>\u0645\u0627\u063a\u0646\u0633\u064a\u0648\u0645 \u0633\u062a\u0631\u0627\u062a \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0634\u0631\u0643\u0629 \u0646\u0627\u0648 \u0641\u0648\u062f\u0632 \u0644\u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 NOW foods.<\/p>\n<h4>\u062c\u0631\u0639\u0629 now magnesium citrate<\/h4>\n<p>\u064a\u062d\u062f\u062f \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u062a\u0628\u0639\u064b\u0627 \u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0631\u064a\u0636 \u0648\u0627\u062d\u062a\u064a\u0627\u062c\u0647.<\/p>\n<p>\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0646 1 &#8211; 3 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0645\u0646 \u0646\u0627\u0648 \u0645\u0627\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0633\u062a\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0645\u0639 \u0627\u0644\u0637\u0639\u0627\u0645.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-29584 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/06\/\u0646\u0627\u0648-\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645-\u0633\u064a\u062a\u0631\u0627\u062a-300x300.webp\" alt=\"\u0646\u0627\u0648 \u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0633\u064a\u062a\u0631\u0627\u062a\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/06\/\u0646\u0627\u0648-\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645-\u0633\u064a\u062a\u0631\u0627\u062a-300x300.webp 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/06\/\u0646\u0627\u0648-\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645-\u0633\u064a\u062a\u0631\u0627\u062a-150x150.webp 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/06\/\u0646\u0627\u0648-\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645-\u0633\u064a\u062a\u0631\u0627\u062a.webp 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>&#8211; \u062c\u0627\u0645\u064a\u0633\u0648\u0646 \u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 Jamieson<\/h3>\n<p>\u064a\u0633\u0627\u0639\u062f \u062c\u0627\u0645\u064a\u0633\u0648\u0646 \u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0639\u0644\u0649 \u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a \u0648\u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0648\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629.<\/p>\n<p>\u062a\u062d\u062a\u0648\u064a \u0647\u0630\u0647 \u0627\u0644\u0623\u0642\u0631\u0627\u0635 \u0639\u0644\u0649 100 \u0645\u062c\u0645 \u0645\u0646 \u0639\u0646\u0635\u0631 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645.<\/p>\n<p>\u0623\u0642\u0631\u0627\u0635 \u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u062c\u0627\u0645\u064a\u0633\u0648\u0646 \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0634\u0631\u0643\u0629 \u062c\u0627\u0645\u064a\u0633\u0648\u0646 \u0646\u0627\u062a\u0634\u0648\u0631\u0627\u0644 \u0627\u0644\u0643\u0646\u062f\u064a\u0629 Jamieson natural source.<\/p>\n<h4>\u062c\u0631\u0639\u0629 \u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u062c\u0627\u0645\u064a\u0633\u0648\u0646<\/h4>\n<p>\u064a\u062d\u062f\u062f \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u062a\u0628\u0639\u064b\u0627 \u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0631\u064a\u0636 \u0648\u0627\u062d\u062a\u064a\u0627\u062c\u0647.<\/p>\n<p>\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0642\u0631\u0635 \u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u062c\u0627\u0645\u064a\u0633\u0648\u0646 \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0639 \u0627\u0644\u0648\u062c\u0628\u0629 \u0645\u0627 \u0644\u0645 \u064a\u0646\u0635\u062d \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u063a\u064a\u0631 \u0630\u0644\u0643.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-29588 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/06\/\u062c\u0627\u0645\u064a\u0633\u0648\u0646-\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645-\u0643\u0628\u0633\u0648\u0644\u0627\u062a-167x300.webp\" alt=\"\u062c\u0627\u0645\u064a\u0633\u0648\u0646 \u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0643\u0628\u0633\u0648\u0644\u0627\u062a\" width=\"167\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/06\/\u062c\u0627\u0645\u064a\u0633\u0648\u0646-\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645-\u0643\u0628\u0633\u0648\u0644\u0627\u062a-167x300.webp 167w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/06\/\u062c\u0627\u0645\u064a\u0633\u0648\u0646-\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645-\u0643\u0628\u0633\u0648\u0644\u0627\u062a.webp 500w\" sizes=\"(max-width: 167px) 100vw, 167px\" \/><\/p>\n<h3>&#8211; \u0631\u0648\u0646\u0632\u0627\u0641\u064a\u062a \u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<\/h3>\n<p>\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0631\u0648\u0646\u0632\u0627\u0641\u064a\u062a (Ronzavit Magnesium) \u0647\u0648 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 (Magnesium) \u0628\u062a\u0631\u0643\u064a\u0632 \u0639\u0627\u0644\u064d \u064a\u0635\u0644 \u0625\u0644\u0649 375 \u0645\u0644\u062c\u0645 \u0641\u064a \u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629\u060c \u062d\u064a\u062b \u064a\u0639\u0645\u0644 \u0628\u0641\u0627\u0639\u0644\u064a\u0629 \u0639\u0644\u0649 \u062f\u0639\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-29894 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/07\/\u0631\u0648\u0646\u0632\u0627\u0641\u064a\u062a-\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645-300x300.webp\" alt=\"\u0631\u0648\u0646\u0632\u0627\u0641\u064a\u062a \u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/07\/\u0631\u0648\u0646\u0632\u0627\u0641\u064a\u062a-\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645-300x300.webp 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/07\/\u0631\u0648\u0646\u0632\u0627\u0641\u064a\u062a-\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645-150x150.webp 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/07\/\u0631\u0648\u0646\u0632\u0627\u0641\u064a\u062a-\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645.webp 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>&#8211; \u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0643\u0627\u0631\u0643\u0627 (\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0641\u0648\u0627\u0631)<\/h3>\n<p>\u0645\u0643\u0645\u0644 \u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0643\u0627\u0631\u0643\u0627 (Magnesium Krka) \u0647\u0648 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u064a\u062a\u0648\u0641\u0631 \u0639\u0627\u062f\u0629 \u0639\u0644\u0649 \u0647\u064a\u0626\u0629 \u062d\u0628\u064a\u0628\u0627\u062a \u0641\u0648\u0627\u0631\u0629 (\u0623\u0643\u064a\u0627\u0633)\u060c \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u0633\u062a\u0631\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 (Magnesium Citrate)\u060c \u0648\u064a\u062a\u0645\u064a\u0632 \u0628\u062a\u0631\u0643\u064a\u0632 300 \u0645\u0644\u062c\u0645 \u0645\u0646 \u0639\u0646\u0635\u0631 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u0643\u064a\u0633 \u0627\u0644\u0648\u0627\u062d\u062f\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u062f\u0639\u064a\u0645\u0647 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B2\u060c \u062d\u064a\u062b \u064a\u0639\u0645\u0644 \u0628\u0641\u0627\u0639\u0644\u064a\u0629 \u0648\u0633\u0631\u0639\u0629 \u0627\u0645\u062a\u0635\u0627\u0635 \u0639\u0627\u0644\u064a\u0629 \u0639\u0644\u0649 \u062f\u0639\u0645 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0648\u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0628\u062f\u0646\u064a.<\/p>\n<p style=\"text-align: center;\">\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-39240\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/07\/\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645-\u0643\u0627\u0631\u0643\u0627.jpg\" alt=\"\u0641\u0648\u0627\u0631 \u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0643\u0627\u0631\u0643\u0627\" width=\"225\" height=\"225\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/07\/\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645-\u0643\u0627\u0631\u0643\u0627.jpg 225w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/07\/\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645-\u0643\u0627\u0631\u0643\u0627-150x150.jpg 150w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<h3>&#8211; \u0644\u0627\u0628\u064a\u0631\u0641\u0627 \u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u062c\u0644\u0627\u064a\u0633\u064a\u0646\u064a\u062a 400<\/h3>\n<p>\u0645\u0643\u0645\u0644 \u0644\u0627\u0628\u064a\u0631\u0641\u0627 \u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u062c\u0644\u0627\u064a\u0633\u064a\u0646\u064a\u062a (Laperva Magnesium Glycinate) \u0647\u0648 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0639\u0627\u0644\u064a \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u0628\u064a\u0633\u062c\u0644\u064a\u0633\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 (Magnesium Bisglycinate)\u060c \u0648\u064a\u062a\u0645\u064a\u0632 \u0628\u062a\u0631\u0643\u064a\u0632 400 \u0645\u0644\u062c\u0645 \u0645\u0646 \u0639\u0646\u0635\u0631 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u062d\u0635\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629\u060c \u062d\u064a\u062b \u064a\u0639\u0645\u0644 \u0628\u0641\u0627\u0639\u0644\u064a\u0629 \u0641\u0627\u0626\u0642\u0629 \u0639\u0644\u0649 \u062f\u0639\u0645 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u064a\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a \u0628\u0641\u0636\u0644 \u0643\u0648\u0646\u0647 \u0644\u0637\u064a\u0641\u0627\u064b \u062c\u062f\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0644\u0627 \u064a\u0633\u0628\u0628 \u0622\u062b\u0627\u0631\u0627\u064b \u062c\u0627\u0646\u0628\u064a\u0629 \u0647\u0636\u0645\u064a\u0629.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-39239 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/07\/\u0644\u0627\u0628\u064a\u0631\u0641\u0627-\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645-\u062c\u0644\u0627\u064a\u0633\u064a\u0646\u064a\u062a-400-300x300.jpg\" alt=\"\u0644\u0627\u0628\u064a\u0631\u0641\u0627 \u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u062c\u0644\u0627\u064a\u0633\u064a\u0646\u064a\u062a 400\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/07\/\u0644\u0627\u0628\u064a\u0631\u0641\u0627-\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645-\u062c\u0644\u0627\u064a\u0633\u064a\u0646\u064a\u062a-400-300x300.jpg 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/07\/\u0644\u0627\u0628\u064a\u0631\u0641\u0627-\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645-\u062c\u0644\u0627\u064a\u0633\u064a\u0646\u064a\u062a-400-150x150.jpg 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/07\/\u0644\u0627\u0628\u064a\u0631\u0641\u0627-\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645-\u062c\u0644\u0627\u064a\u0633\u064a\u0646\u064a\u062a-400.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0644\u0644\u0639\u0636\u0644\u0627\u062a\u061f<\/h3>\n<p>\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0639\u0644\u0649 \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0648\u062a\u0642\u0644\u0635\u0627\u062a\u0647\u0627 \u0648\u062a\u064a\u0628\u0633\u0647\u0627 \u0648\u064a\u062e\u0641\u0641 \u0627\u0644\u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0635\u0627\u062d\u0628\u0629 \u0644\u0647\u0627 \u0648\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0625\u0631\u062e\u0627\u0626\u0647\u0627 \u062e\u0627\u0635\u0629\u064b \u0641\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0623\u0648 \u0628\u0639\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/p>\n<h3>\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0644\u0644\u0631\u062c\u0627\u0644\u061f<\/h3>\n<p>\u064a\u062d\u0641\u0632 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0647\u0631\u0645\u0648\u0646\u00a0 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646\u060c \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0647 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628 \u0648\u0627\u0644\u062e\u0635\u0648\u0628\u0629 \u0648\u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0631\u062c\u0627\u0644.<\/p>\n<p>\u064a\u0639\u0645\u0644 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0623\u064a\u0636\u064b\u0627 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