{"id":3179,"date":"2020-01-14T15:16:10","date_gmt":"2020-01-14T12:16:10","guid":{"rendered":"http:\/\/chefaa.com\/blog\/?p=3179"},"modified":"2026-02-26T01:16:09","modified_gmt":"2026-02-25T22:16:09","slug":"%d8%a7%d9%84%d8%ba%d8%af%d8%a9-%d8%a7%d9%84%d8%af%d8%b1%d9%82%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/chefaa.com\/blog\/%d8%a7%d9%84%d8%ba%d8%af%d8%a9-%d8%a7%d9%84%d8%af%d8%b1%d9%82%d9%8a%d8%a9\/","title":{"rendered":"\u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 : \u0623\u0639\u0631\u0627\u0636 \u062e\u0645\u0648\u0644\u0647\u0627 \u0648\u062a\u0636\u062e\u0645\u0647\u0627 \u0648\u0643\u064a\u0641\u064a\u0629 \u0639\u0644\u0627\u062c\u0647\u0627"},"content":{"rendered":"<p><span style=\"color: #000000;\">\u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u062a\u0641\u0631\u0632 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u0623\u0649 \u0625\u0636\u0637\u0631\u0627\u0628 \u0641\u064a\u0647\u0627 \u064a\u0624\u062f\u0649 \u0625\u0644\u0649 \u0638\u0647\u0648\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0628\u0625\u062e\u062a\u0644\u0627\u0641 \u0646\u0648\u0639 \u0627\u0644\u0645\u0631\u0636 \u0648 \u0639\u0644\u0627\u062c \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u064a\u0643\u0648\u0646 \u0628\u0625\u0639\u0627\u062f\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0649 \u062a\u0641\u0631\u0632\u0647\u0627 \u0627\u0644\u063a\u062f\u0629 \u0625\u0644\u0649 \u0637\u0628\u064a\u0639\u064a\u062a\u0647\u0627 \u0648\u064a\u062a\u0645 \u0630\u0644\u0643 \u0628\u0639\u062f\u0629 \u0637\u0631\u0642 \u0633\u0646\u0639\u0631\u0641\u0647\u0627 \u0641\u064a\u0645\u0627 \u064a\u0644\u0649.<\/span><\/p>\n<div class=\"ourRelated\">\n<p class=\"rtit\">\u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0648\u0639\u0644\u0627\u062c\u0647\u0627<\/p>\n<p><a href=\"https:\/\/chefaa.com\/blog\/\u062f\u0648\u0627\u0621-\u0627\u0644\u063a\u062f\u0629-\u0627\u0644\u062f\u0631\u0642\u064a\u0629-\u0627\u0644\u062a\u0631\u0648\u0643\u0633\u064a\u0646\/\"><strong>\u062f\u0648\u0627\u0621 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0627\u0644\u062a\u0631\u0648\u0643\u0633\u064a\u0646 : \u0623\u0646\u0648\u0627\u0639\u0647 \u0648 \u062f\u0648\u0627\u0639\u0649 \u0625\u0633\u062a\u0639\u0645\u0627\u0644\u0647<\/strong><\/a><br \/>\n<a href=\"https:\/\/chefaa.com\/blog\/\u0643\u064a\u0641\u064a\u0629-\u062a\u0646\u0627\u0648\u0644-\u0623\u062f\u0648\u064a\u0629-\u062a\u0639\u0648\u0636-\u0642\u0635\u0648\u0631-\u0627\u0644\u063a\u062f\u0629-\u0627\u0644\u062f\u0631\/\"><strong>\u0643\u064a\u0641\u064a\u0629 \u062a\u0646\u0627\u0648\u0644 \u0623\u062f\u0648\u064a\u0629 \u062a\u0639\u0648\u0636 \u0642\u0635\u0648\u0631 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a \u0627\u0641\u0636\u0644 \u0646\u062a\u064a\u062c\u0629<\/strong><\/a><\/p>\n<\/div>\n<h2><span style=\"color: #000000;\">\u0645\u0627 \u0647\u064a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u061f<\/span><\/h2>\n<p><span style=\"color: #000000;\">\u0647\u0649 \u063a\u062f\u0629 \u062a\u0642\u0639 \u0641\u0649 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0645\u0627\u0645\u0649 \u0645\u0646 \u0627\u0644\u0631\u0642\u0628\u0629 \u0648\u062a\u0642\u0648\u0645 \u0628\u0625\u0646\u062a\u0627\u062c \u0647\u0631\u0645\u0648\u0646\u064a\u0646 \u0647\u0645\u0627 \u062b\u064a\u0631\u0648\u0643\u0633\u064a\u0646 (\u064a\u0639\u0631\u0641 \u0628\u0625\u0633\u0645 T4) \u0648\u062b\u0644\u0627\u062b\u064a \u064a\u0648\u062f\u0648\u062b\u064a\u0631\u0648\u0646\u064a\u0646 (\u064a\u0639\u0631\u0641 \u0628\u0625\u0633\u0645\u00a0 T3) \u0648\u062a\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u062c\u0645\u064a\u0639 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645 \u062d\u062a\u0649 \u062a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.<\/span><\/p>\n<h2><span style=\"color: #000000;\">\u0623\u0647\u0645\u064a\u0629 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/span><\/h2>\n<p><span style=\"color: #000000;\">\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u062a\u0646\u0638\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0645\u062b\u0644 :<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">\u0627\u0644\u062a\u0646\u0641\u0633<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0627\u0644\u062d\u064a\u0636<\/span><\/li>\n<li><span style=\"color: #000000;\">\u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/span><\/li>\n<\/ul>\n<div><\/div>\n<h2><span style=\"color: #000000;\">\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\">\u0642\u0635\u0648\u0631 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 ( \u062a\u0642\u0648\u0645 \u0627\u0644\u063a\u062f\u0629 \u0628\u0625\u0646\u062a\u0627\u062c \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0628\u0643\u0645\u064a\u0629 \u0623\u0642\u0644 \u0645\u0645\u0627 \u064a\u062d\u062a\u0627\u062c\u0647 \u0627\u0644\u062c\u0633\u0645 )<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0641\u0631\u0637 \u0646\u0634\u0627\u0637 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 ( \u062a\u0642\u0648\u0645 \u0627\u0644\u063a\u062f\u0629 \u0628\u0625\u0646\u062a\u0627\u062c \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0628\u0643\u0645\u064a\u0629 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u064a\u062d\u062a\u0627\u062c\u0647 \u0627\u0644\u062c\u0633\u0645 )<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">\u0642\u0635\u0648\u0631 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0647\u0648 \u0627\u0644\u0625\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627\u064b.<\/span><\/p>\n<h2><span style=\"color: #000000;\">\u0623\u0639\u0631\u0627\u0636 \u0625\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 <strong> \u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621<\/strong><\/span><\/h2>\n<p>\u0633\u0646\u0648\u0636\u062d \u0641\u064a\u0645\u0627 \u064a\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u063a\u062f\u0647 \u0627\u0644\u062f\u0631\u0642\u064a\u0647 \u0627\u0644\u062e\u0627\u0645\u0644\u0647 \u0648\u0627\u0644\u0646\u0634\u0637\u0647 \u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0627\u0644 \u0623\u0648 \u0627\u0644\u0646\u0633\u0627\u0621 \u062d\u064a\u062b \u062a\u0634\u0645\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0647\u0649 :<\/p>\n<h3>\u0623\u0639\u0631\u0627\u0636 \u0642\u0635\u0648\u0631 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 :<\/h3>\n<p>\u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0627\u0644\u062e\u0627\u0645\u0644\u0629 \u062a\u0633\u0628\u0628 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 :<\/p>\n<ul>\n<li><span style=\"color: #000000;\">\u0627\u0644\u062a\u0639\u0628<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0628\u0631\u062f<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0636\u0639\u0641 \u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0627\u0644\u0625\u0643\u062a\u0626\u0627\u0628.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u062a\u0636\u062e\u0645 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>\u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0646\u0634\u0627\u0637 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 :<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">\u0641\u0631\u0637 \u0646\u0634\u0627\u0637 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u064a\u0643\u0648\u0646 \u0645\u0635\u062d\u0648\u0628 \u0623\u062d\u064a\u0627\u0646\u0627\u064b \u0628\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0642\u0644\u0642 , \u0627\u0644\u0625\u0643\u062a\u0626\u0627\u0628 , \u062a\u063a\u064a\u0631 \u0627\u0644\u0645\u0632\u0627\u062c \u0648 \u0646\u0642\u0635 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/span><\/p>\n<p><span style=\"color: #000000;\">\u0648\u062a\u062a\u0634\u0627\u0628\u0647 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0644\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u062e\u0645\u0648\u0644 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0627\u0637\u0641\u0627\u0644 :<\/strong><\/span><\/p>\n<ul dir=\"rtl\">\n<li dir=\"rtl\"><span style=\"color: #000000;\">\u0627\u0635\u0641\u0631\u0627\u0631 \u0644\u0648\u0646 \u0627\u0644\u062c\u0644\u062f \u0648\u0628\u064a\u0627\u0636 \u0627\u0644\u0639\u064a\u0646\u064a\u0646 (\u0627\u0644\u064a\u0631\u064e\u0642\u0627\u0646).<\/span><\/li>\n<li dir=\"rtl\"><span style=\"color: #000000;\">\u062a\u0636\u062e\u0645 \u0627\u0644\u0644\u0633\u0627\u0646\u00a0<\/span><\/li>\n<li dir=\"rtl\"><span style=\"color: #000000;\">\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633.<\/span><\/li>\n<li dir=\"rtl\"><span style=\"color: #000000;\">\u0641\u062a\u0642 \u0633\u064f\u0631\u064a<\/span>.<\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">\u0648\u0645\u0646 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u062e\u0645\u0648\u0644 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 :<\/span><\/p>\n<ul dir=\"rtl\">\n<li dir=\"rtl\"><span style=\"color: #000000;\">\u0636\u0639\u0641 \u0627\u0644\u0646\u0645\u0648\u060c \u0648 \u0642\u0635\u0631 \u0627\u0644\u0642\u0627\u0645\u0629<\/span><\/li>\n<li dir=\"rtl\"><span style=\"color: #000000;\">\u062a\u0623\u062e\u0631 \u0641\u064a \u0646\u0645\u0648 \u0627\u0644\u0623\u0633\u0646\u0627\u0646<\/span><\/li>\n<li dir=\"rtl\"><span style=\"color: #000000;\">\u062a\u0623\u062e\u0631 \u0633\u0646 \u0627\u0644\u0628\u0644\u0648\u063a<\/span><\/li>\n<li dir=\"rtl\"><span style=\"color: #000000;\">\u0636\u0639\u0641 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0642\u0644\u064a<\/span><\/li>\n<\/ul>\n<h3>\u0623\u0639\u0631\u0627\u0636 \u0641\u0631\u0637 \u0646\u0634\u0627\u0637 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 :<\/h3>\n<p><span style=\"color: #000000;\">\u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0627\u0644\u0646\u0634\u0637\u0629\u00a0\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 :<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0639\u062f\u0645 \u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u062d\u0645\u0644 \u0627\u0644\u062d\u0631\u0627\u0631\u0629<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0627\u0644\u0642\u0644\u0642<\/span><\/li>\n<li><span style=\"color: #000000;\">\u062a\u0636\u062e\u0645 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">\u0633\u064a\u0643\u0648\u0646 \u0628\u0645\u0642\u062f\u0648\u0631 \u0637\u0628\u064a\u0628\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0641\u0643\u0631\u0629 \u062c\u064a\u062f\u0629 \u0639\u0646 \u0646\u0634\u0627\u0637 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0625\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0648\u0637\u0631\u062d \u0628\u0639\u0636 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0648\u0641\u062d\u0635 \u0631\u0642\u0628\u062a\u0643. \u0648 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0641\u062d\u0635 \u0627\u0644\u062f\u0645 \u062a\u0642\u064a\u064a\u0645 \u062d\u0627\u0644\u0629 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0644\u062f\u064a\u0643<\/span><\/p>\n<p><span style=\"color: #000000;\">\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0642\u062f \u064a\u0638\u0647\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u064a\u0636 \u0623\u0639\u0631\u0627\u0636 \u0642\u0644\u064a\u0644\u0629 \u062c\u062f\u0627\u064b \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0625\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0648\u0639\u0646\u062f\u0647\u0627 \u0633\u064a\u0624\u0643\u062f \u0641\u062d\u0635 \u0627\u0644\u062f\u0645 (\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629) \u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0625\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0623\u0645 \u0644\u0627.<\/span><\/p>\n<h2><span style=\"color: #000000;\">\u0623\u0633\u0628\u0627\u0628 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/span><\/h2>\n<div>\n<ul>\n<li><span style=\"color: #000000;\">\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0645\u0646\u0627\u0639\u0649 \u064a\u0642\u0648\u0645 \u0641\u064a\u0647 \u0627\u0644\u062c\u0633\u0645 \u0628\u0645\u0647\u0627\u062c\u0645\u0629 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u063a\u062f\u0629 \u0628\u0627\u0644\u0625\u0634\u0639\u0627\u0639\u060c \u0623\u0648\u0627\u0644\u062c\u0631\u0627\u062d\u0629<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0642\u0644\u0629 \u0627\u0644\u064a\u0648\u062f \u0641\u064a \u0627\u0644\u063a\u0630\u0627\u0621.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u0646\u062e\u0627\u0645\u064a\u0629.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629.<\/span><\/li>\n<\/ul>\n<\/div>\n<h2><span style=\"color: #000000;\">\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 tsh<\/span><\/h2>\n<p><span style=\"color: #000000;\">\u064a\u062a\u0645 \u0623\u062e\u0630 \u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u062f\u0645 \u0644\u0642\u064a\u0627\u0633 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 ( T3 , T4 ) \u0628\u0627\u0644\u062f\u0645 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u0649 \u0628\u0645\u0643\u0646 \u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u064a\u062a\u0645 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0643\u062b\u064a\u0631 \u0623\u0648 \u0627\u0644\u0642\u0644\u064a\u0644 \u062c\u062f\u064b\u0627 \u0645\u0646 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0648\u0642\u064a\u0627\u0633 \u0645\u062f\u0649 \u0646\u0634\u0627\u0637 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u0646\u062e\u0627\u0645\u064a\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0642\u064a\u0627\u0633 \u0645\u0633\u062a\u0648\u0649 \u0647\u0631\u0645\u0648\u0646 TSH.<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/medlineplus.gov\/lab-tests\/tsh-thyroid-stimulating-hormone-test\/\" target=\"_blank\" rel=\"noopener noreferrer\">TSH<\/a> : <\/strong>\u0647\u0631\u0645\u0648\u0646 \u062a\u0646\u062a\u062c\u0647 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u0646\u062e\u0627\u0645\u064a\u0629 ( \u0647\u0649 \u063a\u062f\u0629 \u062a\u0648\u062c\u062f \u0641\u0649 \u0627\u0644\u0645\u062e ) \u0648\u064a\u0642\u0648\u0645 \u0647\u0631\u0645\u0648\u0646 TSH \u0628\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0644\u0643\u0649 \u062a\u0646\u062a\u062c \u0647\u0631\u0645\u0648\u0646\u0627\u062a\u0647\u0627<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>( T3 , T4 )<\/strong> : \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0645\u0639\u062f\u0644\u0627\u062a \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u0649 \u0623\u0648 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u0639\u062f\u0644 \u0647\u0631\u0645\u0648\u0646 tsh \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u0649 (\u0648\u0647\u0648 \u0645\u0646 0.4 \u0625\u0644\u0649 4 \u0648\u062d\u062f\u0627\u062a ) \u0641\u0625\u0646 \u0627\u0644\u063a\u062f\u0629 \u062a\u0639\u062f \u062e\u0627\u0645\u0644\u0629.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0644\u0644\u0645\u0648\u0627\u0644\u064a\u062f :<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0627\u0646\u0649 \u0646\u0633\u0628\u0629 \u0636\u0626\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u062d\u062f\u064a\u062b\u0649 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0645\u0646 \u0642\u0635\u0648\u0631 \u0641\u0649 \u0625\u0641\u0631\u0627\u0632 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0648\u0630\u0644\u0643 \u064a\u0643\u0648\u0646 \u0646\u062a\u064a\u062c\u0629 \u0639\u062f\u0645 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0644\u0644\u0637\u0641\u0644 \u0623\u0648 \u0639\u062f\u0645 \u0646\u0645\u0648\u0647\u0627 \u0627\u0644\u0633\u0644\u064a\u0645 \u0644\u0630\u0627 \u064a\u0646\u0635\u062d \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0628\u062a\u062d\u0644\u064a\u0644 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u062d\u062f\u064a\u062b\u0649 \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u060c \u0628\u0639\u062f \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0644\u062b \u062d\u062a\u0649 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0627\u0628\u0639 \u062d\u062a\u0649 \u0625\u0630\u0627 \u062a\u0628\u064a\u0646 \u0648\u062c\u0648\u062f \u0646\u0642\u0635 \u0641\u0649 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u063a\u062f\u0629\u060c \u0641\u064a\u062c\u0628 \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0639\u0644\u0627\u062c<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u063a\u062f\u0647 \u0627\u0644\u062f\u0631\u0642\u064a\u0647 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 :<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">\u0647\u0646\u0627\u0643 \u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0627\u0644\u062e\u0627\u0645\u0644\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0644\u0630\u0627 \u0642\u062f \u064a\u0642\u0648\u0645 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0637\u0644\u0628 \u062a\u062d\u0644\u064a\u0644 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0645 \u0644\u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u0623\u0646 \u0639\u062f\u0645 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0644\u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062b\u064a\u0631\u0648\u0643\u0633\u064a\u0646\u060c \u0642\u062f \u064a\u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0641\u0627\u062c\u0626<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0644\u0644\u0646\u062d\u0627\u0641\u0629 :\u00a0<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">\u0642\u062f \u064a\u0624\u062f\u0649 \u0641\u0631\u0637 \u0646\u0634\u0627\u0637 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0625\u0646\u062a\u0627\u062c \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062b\u064a\u0631\u0648\u0643\u0633\u064a\u0646 \u0645\u0645\u0627 \u064a\u0624\u062f\u0649 \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/span><\/p>\n<h2><span style=\"color: #000000;\">\u0639\u0644\u0627\u062c \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/span><\/h2>\n<p><span style=\"color: #000000;\">\u0627\u0644\u0647\u062f\u0641 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0644\u0623\u064a \u0625\u0636\u0637\u0631\u0627\u0628 \u0641\u064a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0647\u0648 \u0625\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629.<\/span><\/p>\n<p><span style=\"color: #000000;\">\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0647\u064a \u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629 \u0648\u0644\u0643\u0646 \u0645\u0639 \u0627\u0644\u0625\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0639\u0644\u0627\u062c \u0648\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0628 \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0645\u0631\u0636 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0623\u0646 \u064a\u0639\u064a\u0634\u0648\u0627 \u062d\u064a\u0627\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0635\u062d\u064a\u0629.<\/span><\/p>\n<h3><span style=\"color: #000000;\">\u0639\u0644\u0627\u062c \u062e\u0645\u0648\u0644 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/span><\/h3>\n<p><span style=\"color: #000000;\">\u064a\u0639\u0627\u0644\u062c \u062e\u0645\u0648\u0644 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0628\u062f\u0648\u0627\u0621 \u064a\u0633\u0645\u0649 \u0644\u064a\u0641\u0648\u062b\u064a\u0631\u0648\u0643\u0633\u064a\u0646. \u0648\u0647\u0648 \u0639\u0628\u0627\u0631\u0629 \u0647\u0631\u0645\u0648\u0646 \u0625\u0635\u0637\u0646\u0627\u0639\u064a \u064a\u0634\u0628\u0647 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0644\u0630\u0627 \u064a\u062d\u0644 \u0645\u062d\u0644 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0627\u0644\u0646\u0627\u0642\u0635 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0645 \u062a\u0646\u0627\u0648\u0644 \u062f\u0648\u0627\u0621 \u0639\u0644\u0627\u062c \u0642\u0635\u0648\u0631 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0645\u062f\u0649 \u0627\u0644\u062d\u064a\u0627\u0629<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u0648\u0645\u0646 \u0623\u062f\u0648\u064a\u0629 \u0639\u0644\u0627\u062c \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 :<\/strong><\/span><\/p>\n<p><span style=\"color: #008000;\"><strong>\u0627\u0644\u062a\u0631\u0648\u0643\u0633\u064a\u0646 \u0623\u0642\u0631\u0627\u0635 ( Eltroxin ) :<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">\u064a\u062a\u0648\u0627\u0641\u0631 \u0628\u062a\u0631\u0643\u064a\u0632 50 \u0648 100 \u0645\u062c\u0645 \u0645\u0646 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0644\u064a\u0641\u0648\u062b\u064a\u0631\u0648\u0643\u0633\u064a\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #0000ff;\"><strong>\u00a0&#8220;<a style=\"color: #0000ff;\" href=\"https:\/\/chefaa.com\/blog\/%D8%AF%D9%88%D8%A7%D8%A1-%D8%A7%D9%84%D8%BA%D8%AF%D8%A9-%D8%A7%D9%84%D8%AF%D8%B1%D9%82%D9%8A%D8%A9-%D8%A7%D9%84%D8%AA%D8%B1%D9%88%D9%83%D8%B3%D9%8A%D9%86\/\">\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0644\u0627\u0644\u062a\u0631\u0648\u0643\u0633\u064a\u0646 \u0648\u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u062a\u0646\u0627\u0648\u0644\u0647\u00a0<\/a>&#8220;<\/strong><\/span><\/p>\n<p><span style=\"color: #008000;\"><strong>\u064a\u0648\u062b\u064a\u0631\u0648\u0643\u0633 \u0623\u0642\u0631\u0627\u0635 ( Euthyrox ) :<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">\u064a\u062a\u0648\u0627\u0641\u0631 \u0628\u062a\u0631\u0643\u064a\u0632 25 \u0648 50 \u0648 100 \u0645\u062c\u0645 \u0645\u0646 \u0644\u064a\u0641\u0648\u062b\u064a\u0631\u0648\u0643\u0633\u064a\u0646<\/span><\/p>\n<p><span style=\"color: #008000;\"><strong>\u062b\u064a\u0631\u0648 4 \u0623\u0642\u0631\u0627\u0635 (\u00a0THYRO-4 ) :<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">\u064a\u062a\u0648\u0627\u0641\u0631 \u0628\u062a\u0631\u0643\u064a\u0632 50 \u0648 100 \u0645\u062c\u0645 \u0645\u0646 \u0644\u064a\u0641\u0648\u062b\u064a\u0631\u0648\u0643\u0633\u064a\u0646<\/span><\/p>\n<p><span style=\"color: #008000;\"><strong>\u062b\u064a\u0631\u0648\u0643\u0633\u064a\u0646 \u0623\u0642\u0631\u0627\u0635 ( thyroxin ) :<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">\u064a\u062a\u0648\u0627\u0641\u0631 \u0628\u062a\u0631\u0643\u064a\u0632 50 \u0648 100 \u0645\u062c\u0645 \u0645\u0646 \u0644\u064a\u0641\u0648\u062b\u064a\u0631\u0648\u0643\u0633\u064a\u0646<\/span><\/p>\n<p><span style=\"color: #008000;\"><strong>\u0623\u0642\u0631\u0627\u0635 \u062a\u064a\u0631\u0627\u0643\u0633\u064a\u0646 ( tyraxine ) :<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">\u062a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0632 100 \u0645\u062c\u0645 \u0645\u0646 \u0644\u064a\u0641\u0648\u062b\u064a\u0631\u0648\u0643\u0633\u064a\u0646<\/span><\/p>\n<p><strong><span style=\"color: #000000;\">\u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u062f\u0648\u0627\u0621 \u0627\u0644\u063a\u062f\u0629 \u0628\u0625\u0646\u062a\u0638\u0627\u0645 \u0648\u0641\u0649 \u0645\u0648\u0627\u0639\u064a\u062f \u0645\u062d\u062f\u062f\u0629 \u0644\u0623\u0646 \u0639\u062f\u0645 \u0627\u0644\u0625\u0646\u062a\u0638\u0627\u0645 \u0641\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0648\u0627\u0621 \u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0644\u0630\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 <span style=\"color: #0000ff;\"><u>\u062a\u0637\u0628\u064a\u0642 \u0634\u0641\u0627\u0621<\/u><\/span> \u0641\u0649 \u0637\u0644\u0628 \u062f\u0648\u0627\u0626\u0643 \u0641\u0649 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u0649 \u062a\u0631\u064a\u062f\u0647.<\/span><\/strong><\/p>\n<p><span style=\"color: #000000;\"><strong>\u0643\u0645 \u0645\u062f\u0629 \u0639\u0644\u0627\u062c \u0642\u0635\u0648\u0631 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u061f<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">\u062a\u062a\u062d\u0633\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0628\u0639\u062f \u062d\u0648\u0627\u0644\u0649 \u0623\u0633\u0628\u0648\u0639\u00a0 \u0625\u0644\u0649 \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0645\u0646 \u0628\u062f\u0627\u064a\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0648\u0627\u0621 \u0648\u0644\u0643\u0646 \u0646\u0633\u0628\u0629 \u0647\u0631\u0645\u0648\u0646 TSH \u062a\u062d\u062a\u0627\u062c \u0644\u0639\u062f\u0629 \u0623\u0634\u0647\u0631<\/span><\/p>\n<p><span style=\"color: #000000;\">\u0648\u0639\u0644\u0627\u062c \u0642\u0635\u0648\u0631 \u0627\u0644\u063a\u062f\u0629 \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u062f\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0644\u0627 \u064a\u062c\u0628 \u0625\u064a\u0642\u0627\u0641\u0647 \u0628\u0639\u062f \u062a\u062d\u0633\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636<\/span><\/p>\n<h3><span style=\"color: #000000;\">\u0639\u0644\u0627\u062c \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0627\u0644\u062e\u0627\u0645\u0644\u0629 \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628<\/span><\/h3>\n<p>\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28803408\/\">\u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0639\u0644\u0645\u064a\u0629<\/a> \u0627\u0644\u062a\u0649 \u062a\u0648\u0636\u062d \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u064a\u0648\u062f ( \u0645\u062b\u0644 \u0627\u0644\u0639\u0634\u0628 \u0627\u0644\u0628\u062d\u0631\u0649 , \u0637\u062d\u0644\u0628 \u0627\u0644\u0643\u0650\u0644\u0652\u0628 ) \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u0649 \u0628\u0639\u0636 \u062d\u0627\u0644\u0627\u062a \u062e\u0645\u0648\u0644 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0646\u0642\u0635 \u0627\u0644\u064a\u0648\u062f<\/p>\n<p><span style=\"color: #000000;\"><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u0649 \u062a\u0632\u064a\u062f \u0645\u0646 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 :<\/strong><\/span><\/p>\n<ul>\n<li dir=\"rtl\"><span style=\"color: #000000;\">\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a : \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u064a\u0644\u0646\u064a\u0648\u0645\u060c \u0627\u0644\u0630\u0649 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/span><\/li>\n<li dir=\"rtl\"><span style=\"color: #000000;\">\u0627\u0644\u0628\u064a\u0636 : \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u064a\u0648\u062f \u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0627\u0644\u0644\u0630\u0627\u0646 \u064a\u0632\u064a\u062f\u0627\u0646 \u0645\u0646 \u0646\u0634\u0627\u0637 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629.<\/span><\/li>\n<li dir=\"rtl\"><span style=\"color: #000000;\">\u0627\u0644\u0623\u0633\u0645\u0627\u0643 : \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0639\u0646\u0635\u0631 \u0627\u0644\u064a\u0648\u062f<\/span><\/li>\n<\/ul>\n<h3><span style=\"color: #000000;\">\u0639\u0644\u0627\u062c \u0641\u0631\u0637 \u0646\u0634\u0627\u0637 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/span><\/h3>\n<p><span style=\"color: #000000;\">\u0639\u0644\u0627\u062c \u0641\u0631\u0637 \u0646\u0634\u0627\u0637 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u064a\u062a\u0637\u0644\u0628 \u062a\u0642\u0644\u064a\u0644 \u0625\u0646\u062a\u0627\u062c \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629. \u0642\u062f \u064a\u0634\u062a\u0645\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0639\u0644\u0649 :<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u0649 \u062a\u0645\u0646\u0639 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u064a\u0648\u062f \u0627\u0644\u0645\u0634\u0639 \u0627\u0644\u0630\u064a \u064a\u0648\u0642\u0641 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0639\u0646 \u0627\u0644\u0639\u0645\u0644<\/span><\/li>\n<li><span style=\"color: #000000;\">\u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0644\u0625\u0632\u0627\u0644\u0629 \u062c\u0632\u0621 \u0623\u0648 \u0627\u0644\u063a\u062f\u0629 \u0628\u0623\u0643\u0645\u0644\u0647\u0627.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u0639\u0628\u064a\u0629 \u0647\u0648 \u0627\u0644\u064a\u0648\u062f \u0627\u0644\u0645\u0634\u0639 \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0624\u062f\u064a \u0647\u0630\u0627 \u0627\u0644\u0639\u0644\u0627\u062c \u0625\u0644\u0649 \u062e\u0645\u0648\u0644 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0645\u0645\u0627 \u064a\u062a\u0637\u0644\u0628 \u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u062f\u0648\u0627\u0621 \u0644\u064a\u0641\u0648\u062b\u064a\u0631\u0648\u0643\u0633\u064a\u0646 \u0644\u064a\u062d\u0644 \u0645\u062d\u0644 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/span><\/p>\n<h4><span style=\"color: #000000;\">\u0623\u062f\u0648\u064a\u0629 \u0639\u0644\u0627\u062c \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u062a\u0645\u0646\u0639 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a :<\/span><\/h4>\n<p><span style=\"color: #008000;\"><strong>\u062b\u064a\u0631\u0648\u0633\u064a\u0644 \u0623\u0642\u0631\u0627\u0635 thyrocil :<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">\u062a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u062b\u064a\u0648\u064a\u0648\u0631\u0627\u0633\u064a\u0644 \u0628\u062a\u0631\u0643\u064a\u0632 50 \u0645\u062c\u0645 \u0648\u062a\u0639\u0645\u0644 \u0645\u0627\u062f\u0629 \u062b\u064a\u0648\u064a\u0648\u0631\u0627\u0633\u064a\u0644 \u0639\u0644\u0649 \u0625\u064a\u0642\u0627\u0641 \u0625\u0646\u062a\u0627\u062c \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/span><\/p>\n<p><span style=\"color: #008000;\"><strong>\u0643\u0627\u0631\u0628\u064a\u0645\u0627\u0632\u0648\u0644 \u0627\u0642\u0631\u0627\u0635 Carbimazole\u00a0 :<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">\u062a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0643\u0627\u0631\u0628\u064a\u0645\u0627\u0632\u0648\u0644 \u0628\u062a\u0631\u0643\u064a\u0632 5 \u0645\u062c\u0645 \u0648\u062a\u0639\u0645\u0644 \u0645\u0627\u062f\u0629 \u0643\u0627\u0631\u0628\u064a\u0645\u0627\u0632\u0648\u0644 \u0639\u0644\u0649 \u0625\u064a\u0642\u0627\u0641 \u0625\u0646\u062a\u0627\u062c \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/span><\/p>\n<p><span style=\"color: #008000;\"><strong>\u0646\u064a\u0648\u0645\u064a\u0631\u0643\u0627\u0632\u0648\u0644 \u0623\u0642\u0631\u0627\u0635 Neomercazole :<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">\u062a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0643\u0627\u0631\u0628\u064a\u0645\u0627\u0632\u0648\u0644 \u0628\u062a\u0631\u0643\u064a\u0632 5 \u0645\u062c\u0645<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u0645\u062a\u0649 \u064a\u062c\u0628 \u0625\u0633\u062a\u0626\u0635\u0627\u0644 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u061f<\/strong><\/span><\/p>\n<p dir=\"rtl\"><span style=\"color: #000000;\">\u0642\u062f \u064a\u0643\u0648\u0646 \u0625\u0632\u0627\u0644\u0629 \u0645\u0639\u0638\u0645 \u0627\u0644\u063a\u062f\u064e\u0651\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0623\u0648 \u0643\u0644\u0647\u0627 \u062e\u064a\u0627\u0631\u064b\u0627 \u0644\u0639\u0644\u0627\u062c \u0628\u0639\u0636 \u0625\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u062a\u0636\u062e\u0645 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0648\u0641\u0631\u0637 \u0646\u0634\u0627\u0637 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/span><\/p>\n<p dir=\"rtl\"><span style=\"color: #000000;\"><strong>\u0639\u0644\u0627\u062c \u0641\u0631\u0637 \u0646\u0634\u0627\u0637 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 :<\/strong><\/span><\/p>\n<p dir=\"rtl\"><span style=\"color: #000000;\">\u0639\u0644\u0627\u062c \u0641\u0631\u0637 \u0646\u0634\u0627\u0637 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u064a\u0624\u062f\u0649 \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0625\u0641\u0631\u0627\u0632 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u062f\u0629 ( \u0644\u0647\u0627 \u062f\u0648\u0631 \u0647\u0627\u0645 \u0641\u0649 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u064a\u0636 ) \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0642\u062f \u064a\u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u0629 \u0641\u0649 \u0627\u0644\u0648\u0632\u0646 \u0623\u062d\u064a\u0627\u0646\u0627\u064b<\/span><\/p>\n<h3><span style=\"color: #008000;\"><strong>\u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0648\u0627\u0644\u062d\u0645\u0644<\/strong><\/span><\/h3>\n<p><span style=\"color: #000000;\">\u0641\u0649 \u062d\u0627\u0644\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u062d\u0627\u0645\u0644 \u0645\u0635\u0627\u0628\u0629 \u0628\u0625\u0636\u0637\u0631\u0627\u0628 \u0641\u0649 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0641\u0625\u0646\u0647\u0627 \u062a\u062d\u062a\u0627\u062c \u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0646\u0633\u0628 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0648\u0627\u0644\u0625\u0644\u062a\u0632\u0627\u0645 \u0628\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0628 \u0641\u064a\u0645\u0627 \u064a\u062e\u0635 \u0627\u0644\u0639\u0644\u0627\u062c\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0644\u0644\u062d\u0627\u0645\u0644 :<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">\u0641\u0649 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644 \u062a\u0631\u062a\u0641\u0639 \u0646\u0633\u0628\u0629 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0625\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0648\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062d\u0645\u0644 \u0639\u0646\u062f \u0627\u0644\u0645\u0631\u0623\u0629 \u0648 \u0643\u0644\u0627\u0647\u0645\u0627 \u064a\u062d\u0641\u0632 \u0625\u0641\u0631\u0627\u0632 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629\u060c \u0643\u0645\u0627 \u064a\u0632\u064a\u062f \u062d\u062c\u0645 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0628\u0646\u0633\u0628\u0629 10% \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644 \u0648\u0644\u0643\u0646 \u0644\u0627 \u062a\u062a\u0645 \u0645\u0644\u0627\u062d\u0638\u0629 \u0630\u0644\u0643 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0625\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644.<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">\u0627\u0644\u0645\u0639\u062f\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0647\u0631\u0645\u0648\u0646 T4 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644 : \u0623\u0642\u0644 \u0645\u0646 7.5<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0627\u0644\u0645\u0639\u062f\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0647\u0631\u0645\u0648\u0646 TSH \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644 : \u0623\u0642\u0644 \u0645\u0646 2<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>\u062a\u062d\u0644\u064a\u0644 tsh \u0648\u0639\u0644\u0627\u0642\u062a\u0647 \u0628\u0627\u0644\u062d\u0645\u0644 :<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">\u0647\u0631\u0645\u0648\u0646 TSH : \u0647\u0648 \u0647\u0631\u0645\u0648\u0646 \u064a\u0641\u0631\u0632\u0647 \u0627\u0644\u062c\u0633\u0645 \u0644\u064a\u062d\u0641\u0632 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0644\u0625\u0646\u062a\u0627\u062c \u0647\u0631\u0645\u0648\u0646\u0627\u062a\u0647\u0627\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\">\u0623\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644 \u062a\u0642\u0644 \u0646\u0633\u0628\u0629 \u0647\u0631\u0645\u0648\u0646 TSH \u0639\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0628\u0633\u0628\u0628 \u0642\u064a\u0627\u0645 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0625\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0628\u062a\u062d\u0641\u064a\u0632 \u0625\u0646\u062a\u0627\u062c \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0644\u0630\u0644\u0643 \u064a\u0642\u0648\u0645 \u0627\u0644\u062c\u0633\u0645 \u0628\u062a\u062e\u0641\u064a\u0636 \u0625\u0646\u062a\u0627\u062c TSH \u0644\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0646 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/span><\/p>\n<p><span style=\"color: #000000;\">\u0625\u0631\u062a\u0641\u0627\u0639 \u0647\u0631\u0645\u0648\u0646 <strong>tsh<\/strong> \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 :\u00a0\u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062e\u0645\u0648\u0644 \u0627\u0644\u0641\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/span><\/p>\n<p><span style=\"color: #000000;\">\u0627\u0631\u062a\u0641\u0627\u0639 \u0647\u0631\u0645\u0648\u0646 <strong>\u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/strong>\u00a0\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 : \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0641\u0631\u0637 \u0646\u0634\u0627\u0637 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/span><\/p>\n<h4><span style=\"color: #000000;\">\u062a\u0623\u062b\u064a\u0631 \u062e\u0645\u0648\u0644 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0645\u0644 :<\/span><\/h4>\n<p><span style=\"color: #000000;\">\u062a\u0634\u0639\u0631 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0628\u062e\u0645\u0648\u0644 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0628\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 :<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">\u062a\u0639\u0628 \u0639\u0627\u0645 \u0648\u0645\u0633\u062a\u0645\u0631.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0648\u0625\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0648\u062e\u0632 \u0641\u064a \u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0648\u0627\u0644\u064a\u062f\u064a\u0646.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u062d\u062f\u0648\u062b \u062c\u0641\u0627\u0641 \u0641\u064a \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0639\u0631\u0636\u0647\u0627 \u0644\u0644\u0625\u0646\u062a\u0641\u0627\u062e.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/span><\/li>\n<\/ul>\n<p id=\"mcetoc_1bvf6fo9b3\"><span style=\"color: #000000;\"><strong>\u0641\u0649 \u062d\u0627\u0644\u0629 \u0639\u062f\u0645 \u0639\u0644\u0627\u062c \u062e\u0645\u0648\u0644 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0641\u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0646\u064a\u0646 \u0648\u062a\u0633\u0628\u0628 :<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">\u0625\u062c\u0647\u0627\u0636.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0625\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0648\u0632\u0646 \u0627\u0644\u0645\u0648\u0644\u0648\u062f.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0645\u0648\u062a \u0627\u0644\u062c\u0646\u064a\u0646 \u0641\u064a \u0631\u062d\u0645 \u0627\u0644\u0623\u0645 \u0642\u0628\u0644 \u0627\u0644\u0648\u0644\u0627\u062f\u0629.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0641\u0642\u0631 \u062f\u0645.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u062a\u0634\u0648\u0647 \u0641\u064a \u0628\u0646\u064a\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u062f\u0645\u0627\u063a \u0627\u0644\u062c\u0646\u064a\u0646<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>\u062d\u0628\u0648\u0628 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 :<\/strong><\/span><\/p>\n<div>\n<div id=\"abody\">\n<p dir=\"rtl\"><span style=\"color: #000000;\">\u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0642\u0635\u0648\u0631 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0647 \u0641\u0625\u0646 \u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0645\u0633\u062a\u0639\u0645\u0644 \u0644\u0644\u0639\u0644\u0627\u062c \u0647\u0648 \u0644\u064a\u0641\u0648\u062b\u064a\u0631\u0648\u0643\u0633\u064a\u0646 \u0648\u0647\u0648 \u0623\u0645\u0646 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644 \u0644\u0630\u0644\u0643 \u064a\u062a\u0645 \u0641\u0642\u0637 \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u062c\u0631\u0639\u0629 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0644\u062a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0627\u0644\u0646\u0633\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644.<\/span><\/p>\n<\/div>\n<\/div>\n<p><span style=\"color: #000000;\"><strong>\u0647\u0644 \u062e\u0645\u0648\u0644 \u0627\u0644\u063a\u062f\u0647 \u0627\u0644\u062f\u0631\u0642\u064a\u0647 \u064a\u0633\u0628\u0628 \u062a\u0634\u0648\u0647\u0627\u062a \u0644\u0644\u062c\u0646\u064a\u0646 \u061f<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">\u0639\u062f\u0645 \u0639\u0644\u0627\u062c \u0642\u0635\u0648\u0631 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0647 \u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0641\u0649 \u062d\u062f\u0648\u062b \u0627\u0644\u062a\u0634\u0648\u0647\u0627\u062a \u0627\u0644\u062e\u0644\u0642\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u062c\u0646\u064a\u0646<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u0647\u0644 \u062e\u0645\u0648\u0644 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u064a\u0645\u0646\u0639 \u0627\u0644\u062d\u0645\u0644 \u061f<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">\u0642\u062f \u064a\u0624\u062b\u0631 \u0625\u0636\u0637\u0631\u0627\u0628 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0647 \u0648\u0639\u062f\u0645 \u0639\u0644\u0627\u062c\u0647\u0627 \u0639\u0644\u0649 \u0646\u0636\u062c \u0627\u0644\u0628\u0648\u064a\u0636\u0627\u062a \u0645\u0645\u0627 \u0642\u062f \u064a\u0633\u0628\u0628 \u062a\u0623\u062e\u0631 \u0627\u0644\u062d\u0645\u0644<\/span><\/p>\n<h4><span style=\"color: #000000;\">\u0639\u0642\u062f \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0648\u0627\u0644\u062d\u0645\u0644 :<\/span><\/h4>\n<p>\u0647\u0630\u0647 \u0627\u0644\u0639\u0642\u062f \u0644\u0627 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062c\u0627\u0628, \u0648\u0644\u0627 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062d\u0645\u0644, \u0648\u0642\u062f \u062a\u062e\u0641 \u0639\u0646\u062f \u0628\u0639\u0636 \u0627\u0644\u0645\u0631\u0636\u0649, \u0648\u0639\u0646\u062f \u0645\u0631\u0636\u0649 \u0623\u062e\u0631 \u0642\u062f \u062a\u0632\u064a\u062f \u0639\u062f\u062f\u0647\u0627.<\/p>\n<h2><span style=\"color: #000000;\">\u0623\u0645\u0631\u0627\u0636 \u0623\u062e\u0631\u0649 \u062a\u0635\u064a\u0628 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\">\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 ( \u0623\u0648\u0631\u0627\u0645 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 )<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0625\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>\u0645\u0627\u0647\u0649 \u0623\u0639\u0631\u0627\u0636 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u061f<\/strong><\/span><\/p>\n<p dir=\"rtl\"><span style=\"color: #000000;\">\u0644\u0627 \u064a\u0638\u0647\u0631 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629\u00a0 \u0623\u064a \u0623\u0639\u0631\u0627\u0636 \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0644\u0644\u0645\u0631\u0636. \u0644\u0643\u0646 \u0645\u0639 \u0646\u0645\u0648 \u0627\u0644\u0648\u0631\u0645 \u0641\u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0641\u064a:<\/span><\/p>\n<ul dir=\"rtl\">\n<li dir=\"rtl\"><span style=\"color: #000000;\">\u0638\u0647\u0648\u0631 \u062a\u0643\u062a\u0644 \u0641\u0649 \u0645\u0646\u0637\u0641\u0629 \u0627\u0644\u0639\u0646\u0642<\/span><\/li>\n<li dir=\"rtl\"><span style=\"color: #000000;\">\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0635\u0648\u062a<\/span><\/li>\n<li dir=\"rtl\"><span style=\"color: #000000;\">\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0628\u0644\u0639<\/span><\/li>\n<li dir=\"rtl\"><span style=\"color: #000000;\">\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0639\u0646\u0642 \u0648\u0627\u0644\u062d\u0644\u0642<\/span><\/li>\n<li dir=\"rtl\"><span style=\"color: #000000;\">\u062a\u0648\u0631\u0645 \u0627\u0644\u0639\u0642\u062f \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0646\u0642<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>\u0645\u0627\u0647\u0649 \u0623\u0639\u0631\u0627\u0636 \u0627\u0648\u0631\u0627\u0645 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0627\u0644\u062d\u0645\u064a\u062f\u0629 \u061f<\/strong><\/span><\/p>\n<p dir=\"rtl\"><span style=\"color: #000000;\">\u0644\u0627 \u062a\u062a\u0633\u0628\u0628 \u0645\u0639\u0638\u0645 \u0639\u0642\u062f \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0641\u064a \u0638\u0647\u0648\u0631 \u0623\u0639\u0631\u0627\u0636 \u0648\u0644\u0643\u0646 \u0642\u062f \u064a\u0632\u062f\u0627\u062f \u062d\u062c\u0645 \u0647\u0630\u0647 \u0627\u0644\u0639\u0642\u062f\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0633\u0628\u0628 \u0635\u0639\u0648\u0628\u0629 \u0641\u0649 \u0627\u0644\u0628\u0644\u0639 \u0648\u0636\u064a\u0642 \u0641\u0649 \u0627\u0644\u062a\u0646\u0641\u0633<\/span><\/p>\n<p dir=\"rtl\"><span style=\"color: #000000;\">\u0641\u0649 \u062d\u0627\u0644\u0629 \u0643\u0627\u0646\u062a \u0627\u0644\u0639\u0642\u062f \u062a\u0646\u062a\u062c \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0628\u0632\u064a\u0627\u062f\u0629 \u0641\u0642\u062f \u062a\u0633\u0628\u0628 \u0638\u0647\u0648\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0645\u062b\u0644 \u0627\u0644\u062a\u0639\u0631\u0642 , \u0627\u0644\u0631\u0639\u0634\u0629 , \u0627\u0644\u0639\u0635\u0628\u064a\u0629 , \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 , \u0639\u062f\u0645 \u0625\u0646\u062a\u0638\u0627\u0645 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628<\/span><\/p>\n<p><strong><span style=\"color: #000000;\">\u0647\u0644 \u062a\u062e\u062a\u0641\u064a \u0639\u0642\u062f \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u061f<\/span><\/strong><\/p>\n<p>\u0639\u0642\u062f \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0647\u0649 \u0643\u062a\u0644 \u062a\u0638\u0647\u0631 \u0628\u0627\u0644\u063a\u062f\u0629 ( \u0646\u062a\u0648\u0621\u0627\u062a \u0639\u0644\u064a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 ) \u0648\u0642\u062f \u062a\u0643\u0648\u0646 \u062d\u0645\u064a\u062f\u0629 \u0623\u0648 \u062e\u0628\u064a\u062b\u0629\u00a0 \u0641\u0627\u0630\u0627 \u0643\u0627\u0646\u062a \u062d\u0645\u064a\u062f\u0629 \u064a\u062a\u0645 \u0623\u0648\u0644\u0627\u064b \u0627\u0644\u0625\u0646\u062a\u0638\u0627\u0631 \u0648\u0627\u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0623\u0648 \u0639\u0644\u0627\u062c\u0647\u0627 \u0628\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0623\u0648 \u0627\u0644\u062c\u0631\u0627\u062d\u0629\u00a0 \u0648\u0627\u0630\u0627 \u0643\u0627\u0646\u062a \u062e\u0628\u064a\u062b\u0629 \u0628\u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0648\u0625\u062e\u062a\u0641\u0627\u0621\u0647\u0627 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0646\u0627\u062c\u062d \u0627\u0644\u0639\u0644\u0627\u062c<\/p>\n<p><span style=\"color: #000000;\"><strong>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0639\u0642\u062f \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0628\u0627\u0644\u0642\u0633\u0637 \u0627\u0644\u0647\u0646\u062f\u064a \u061f<\/strong><\/span><\/p>\n<p>\u0627\u0644\u0642\u0633\u0637 \u0627\u0644\u0647\u0646\u062f\u0649 \u0646\u0628\u062a\u0629 \u0647\u0646\u062f\u064a\u0629 \u0627\u0644\u0623\u0635\u0644 \u0643\u0627\u0646\u062a \u062a\u0633\u062a\u0639\u0645\u0644 \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u0642\u062f\u064a\u0645 \u0648\u0642\u062f \u0623\u0648\u0636\u062d\u062a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28250654\/\" target=\"_blank\" rel=\"noopener noreferrer\"> \u062f\u0631\u0627\u0633\u0629 \u0639\u0644\u0645\u064a\u0629<\/a> \u062a\u0645 \u0625\u062c\u0631\u0627\u0621\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0623\u0646 \u0647\u0630\u0629 \u0627\u0644\u0646\u0628\u062a\u0629 \u062a\u062d\u0633\u0646 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0641\u0649 \u062d\u0627\u0644\u0629 \u062e\u0645\u0648\u0644 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/p>\n<p><span style=\"color: #000000;\"><strong>\u0645\u0627 \u0647\u0649 \u0623\u0639\u0631\u0627\u0636 \u0625\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u061f<\/strong><\/span><\/p>\n<p dir=\"rtl\"><span style=\"color: #000000;\">\u0648\u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0627\u0644\u0625\u0644\u062a\u0647\u0627\u0628 \u0648\u0625\u0641\u0631\u0627\u0632 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0623\u0648\u0644\u0627\u064b \u0641\u064a \u0638\u0647\u0648\u0631 \u0639\u0644\u0627\u0645\u0627\u062a \u0637\u0641\u064a\u0641\u0629 \u0648\u0623\u0639\u0631\u0627\u0636 \u0645\u0634\u0627\u0628\u0647\u0629 \u0644\u0641\u0631\u0637 \u0646\u0634\u0627\u0637 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629\u060c \u0648\u0645\u0624\u062e\u0631\u064b\u0627\u060c \u0648\u0644\u0623\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0623\u0635\u0628\u062d\u062a \u0645\u062a\u0636\u0631\u0631\u0629\u060c \u0631\u0628\u0645\u0627 \u062a\u0638\u0647\u0631 \u0639\u0644\u0627\u0645\u0627\u062a \u0648\u0623\u0639\u0631\u0627\u0636 \u0637\u0641\u064a\u0641\u0629 \u0644\u0642\u0635\u0648\u0631 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/span><\/p>\n<p dir=\"rtl\"><span style=\"color: #000000;\"><strong>\u0645\u0627 \u0647\u0649 \u0623\u0639\u0631\u0627\u0636 \u062a\u0636\u062e\u0645 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u061f<\/strong><\/span><\/p>\n<ul>\n<li dir=\"rtl\"><span style=\"color: #000000;\">\u0638\u0647\u0648\u0631 \u062a\u0636\u062e\u0645 \u0639\u0646\u062f \u0623\u0633\u0641\u0644 \u0627\u0644\u0639\u0646\u0642<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0623\u0644\u0645 \u0648\u0635\u0639\u0648\u0628\u0629 \u0641\u0649 \u0627\u0644\u0628\u0644\u0639<\/span><\/li>\n<li><span style=\"color: #000000;\">\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0635\u0648\u062a<\/span><\/li>\n<\/ul>\n<div class=\"phenom-desc\">\n<div class=\"comment-container\">\n<div class=\"action-comment markeddown js-comment\" dir=\"auto\">\n<div class=\"current-comment js-friendly-links js-open-card\">\n<p><span style=\"color: #000000;\"><strong>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0644\u0634\u0641\u0627\u0621 \u0645\u0646 \u062e\u0645\u0648\u0644 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u061f<\/strong><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"phenom-reactions\">\n<div class=\"js-reaction-piles reaction-piles-container last\">\n<div>\u062e\u0645\u0648\u0644 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c\u0647\u0627 \u0648\u0644\u0643\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u062a\u0643\u0648\u0646 \u0641\u0649 \u062d\u0627\u062c\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0645\u062f\u0649 \u0627\u0644\u062d\u064a\u0627\u0629<\/div>\n<\/div>\n<\/div>\n<p><span style=\"color: #000000;\"><strong>\u0647\u0644 \u062e\u0645\u0648\u0644 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u062a\u0633\u0628\u0628 \u0627\u0644\u0648\u0641\u0627\u0629 \u061f\u00a0<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">\u00a0\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u0649 \u0639\u062f\u0645 \u0639\u0644\u0627\u062c \u0642\u0635\u0648\u0631 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0625\u0644\u0649 \u0639\u062f\u062f\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0628\u0627\u0644\u0635\u062d\u0629\u060c \u0643\u0627\u0644\u0633\u0645\u0646\u0629\u060c \u0648\u0623\u0644\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0648\u0627\u0644\u0639\u0642\u0645\u060c \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/span><\/p>\n<div class=\"ctaBox\">\n<div class=\"ctap\">\n<h4>\u0647\u0644 \u062a\u0631\u063a\u0628 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0644\u062a\u062c\u0646\u0628 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u063a\u062f\u0629 \u061f<\/h4>\n<p>\u0625\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0624\u0644\u0645\u0629 \u0648\u0644\u062a\u062c\u0646\u0628 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644 \u062f\u0648\u0627\u0621 \u0627\u0644\u063a\u062f\u0629 \u0628\u0625\u0646\u062a\u0638\u0627\u0645 \u0648\u062d\u0633\u0628 \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0628 \u0648\u0639\u062f\u0645 \u062a\u0623\u062e\u064a\u0631 \u0623\u0649 \u062c\u0631\u0639\u0627\u062a!! \u0648\u064a\u0645\u0643\u0646\u0643 \u062c\u0639\u0644 \u0627\u0644\u0623\u0645\u0631 \u0623\u0643\u062b\u0631 \u0633\u0647\u0648\u0644\u0629 \u0639\u0628\u0631 \u062a\u062d\u0645\u064a\u0644 \u062a\u0637\u0628\u064a\u0642 \u0634\u0641\u0627\u0621 \u0644\u0637\u0644\u0628 \u062f\u0648\u0627\u0621\u0643 \u0641\u064a \u0623\u064a \u0648\u0642\u062a \u0623\u0648 \u062d\u062a\u064a \u062c\u062f\u0648\u0644\u062a\u0647 \u0644\u064a\u0635\u0644\u0643 \u0643\u0644 \u0634\u0647\u0631 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0645\u064a\u0639\u0627\u062f.<\/p>\n<\/div>\n<div class=\"ctas ctamedical\">\n<p><span style=\"color: #000000;\"><strong>\u0643\u064a\u0641 \u0623\u0639\u0631\u0641 \u0627\u0646 \u0627\u0644\u063a\u062f\u0647 \u0627\u0644\u062f\u0631\u0642\u064a\u0647 \u062e\u0627\u0645\u0644\u0647 \u061f<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0645\u0639\u062f\u0644\u0627\u062a \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u0649 \u0623\u0648 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u0639\u062f\u0644 \u0647\u0631\u0645\u0648\u0646 tsh \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u0649 (\u0648\u0647\u0648 \u0645\u0646 0.4 \u0625\u0644\u0649 4 \u0648\u062d\u062f\u0627\u062a )<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0635\u0627\u0626\u0645 \u0627\u0645 \u0641\u0627\u0637\u0631 \u061f<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">\u0644\u0627 \u062f\u0627\u0639\u0649 \u0644\u0644\u0635\u064a\u0627\u0645 \u0642\u0628\u0644 \u0639\u0645\u0644 \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/span><\/p>\n<\/div>\n<\/div>\n<p><span style=\"color: #000000;\">\u0648\u0623\u062e\u064a\u0631\u0627\u064b \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0623\u0649 \u0625\u0633\u062a\u0641\u0633\u0627\u0631 \u062d\u0648\u0644 <strong>\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/strong> \u0641\u0623\u062a\u0631\u0643\u0647 \u0628\u0627\u0644\u062a\u0639\u0644\u064a\u0642\u0627\u062a \u0648\u0633\u0646\u062c\u064a\u0628 \u0639\u0644\u0649 \u0623\u0649 \u0625\u0633\u062a\u0641\u0633\u0627\u0631 \u0641\u0649 \u0623\u0633\u0631\u0639 \u0648\u0642\u062a \u0645\u0645\u0643\u0646<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u062a\u0641\u0631\u0632 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u0623\u0649 \u0625\u0636\u0637\u0631\u0627\u0628 \u0641\u064a\u0647\u0627 \u064a\u0624\u062f\u0649 \u0625\u0644\u0649 \u0638\u0647\u0648\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0628\u0625\u062e\u062a\u0644\u0627\u0641 \u0646\u0648\u0639 \u0627\u0644\u0645\u0631\u0636 \u0648 \u0639\u0644\u0627\u062c \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u064a\u0643\u0648\u0646 \u0628\u0625\u0639\u0627\u062f\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0649 \u062a\u0641\u0631\u0632\u0647\u0627 \u0627\u0644\u063a\u062f\u0629 \u0625\u0644\u0649 \u0637\u0628\u064a\u0639\u064a\u062a\u0647\u0627 \u0648\u064a\u062a\u0645 \u0630\u0644\u0643 \u0628\u0639\u062f\u0629 \u0637\u0631\u0642 \u0633\u0646\u0639\u0631\u0641\u0647\u0627 \u0641\u064a\u0645\u0627 \u064a\u0644\u0649. \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0648\u0639\u0644\u0627\u062c\u0647\u0627 \u062f\u0648\u0627\u0621 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0627\u0644\u062a\u0631\u0648\u0643\u0633\u064a\u0646 : \u0623\u0646\u0648\u0627\u0639\u0647 [&hellip;]<\/p>\n","protected":false},"author":32,"featured_media":3766,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[259],"tags":[964,962,961,790,963,965],"class_list":["post-3179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-259","tag-964","tag-962","tag-961","tag-790","tag-963","tag-965"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 : \u0623\u0639\u0631\u0627\u0636 \u062e\u0645\u0648\u0644\u0647\u0627 \u0648\u062a\u0636\u062e\u0645\u0647\u0627 \u0648\u0643\u064a\u0641\u064a\u0629 \u0639\u0644\u0627\u062c\u0647\u0627<\/title>\n<meta name=\"description\" content=\"\u0623\u0649 \u062e\u0644\u0644 \u0641\u0649 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u064a\u0633\u0628\u0628 \u0638\u0647\u0648\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0624\u0644\u0645\u0629 \u0648 \u0639\u0644\u0627\u062c \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u064a\u0643\u0648\u0646 \u0628\u0625\u0639\u0627\u062f\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0649 \u062a\u0641\u0631\u0632\u0647\u0627 \u0625\u0644\u0649 \u0637\u0628\u064a\u0639\u064a\u062a\u0647\u0627 \u0648\u064a\u062a\u0645 \u0630\u0644\u0643 \u0628\u0639\u062f\u0629 \u0637\u0631\u0642 \u0648\u0647\u0649\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chefaa.com\/blog\/\u0627\u0644\u063a\u062f\u0629-\u0627\u0644\u062f\u0631\u0642\u064a\u0629\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 : \u0623\u0639\u0631\u0627\u0636 \u062e\u0645\u0648\u0644\u0647\u0627 \u0648\u062a\u0636\u062e\u0645\u0647\u0627 \u0648\u0643\u064a\u0641\u064a\u0629 \u0639\u0644\u0627\u062c\u0647\u0627\" \/>\n<meta property=\"og:description\" content=\"\u0623\u0649 \u062e\u0644\u0644 \u0641\u0649 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u064a\u0633\u0628\u0628 \u0638\u0647\u0648\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0624\u0644\u0645\u0629 \u0648 \u0639\u0644\u0627\u062c \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u064a\u0643\u0648\u0646 \u0628\u0625\u0639\u0627\u062f\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0649 \u062a\u0641\u0631\u0632\u0647\u0627 \u0625\u0644\u0649 \u0637\u0628\u064a\u0639\u064a\u062a\u0647\u0627 \u0648\u064a\u062a\u0645 \u0630\u0644\u0643 \u0628\u0639\u062f\u0629 \u0637\u0631\u0642 \u0648\u0647\u0649\" \/>\n<meta property=\"og:url\" content=\"https:\/\/chefaa.com\/blog\/\u0627\u0644\u063a\u062f\u0629-\u0627\u0644\u062f\u0631\u0642\u064a\u0629\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0645\u062f\u0648\u0646\u0629 \u0634\u0641\u0627\u0621 \u0627\u0644\u0637\u0628\u064a\u0629\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-14T12:16:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-25T22:16:09+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2020\/01\/\u0627\u0644\u063a\u062f\u0629-\u0627\u0644\u062f\u0631\u0642\u064a\u0629.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"369\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u062f.\u0648\u0644\u0627\u0621 \u0625\u0645\u0628\u0627\u0628\u064a\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/walaa160195?lang=ar\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u062f.\u0648\u0644\u0627\u0621 \u0625\u0645\u0628\u0627\u0628\u064a\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 \u062f\u0642\u064a\u0642\u0629\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/%d8%a7%d9%84%d8%ba%d8%af%d8%a9-%d8%a7%d9%84%d8%af%d8%b1%d9%82%d9%8a%d8%a9\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/%d8%a7%d9%84%d8%ba%d8%af%d8%a9-%d8%a7%d9%84%d8%af%d8%b1%d9%82%d9%8a%d8%a9\\\/\"},\"author\":{\"name\":\"\u062f.\u0648\u0644\u0627\u0621 \u0625\u0645\u0628\u0627\u0628\u064a\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/#\\\/schema\\\/person\\\/80ab7f2c631ceddc5a7315bd80465fee\"},\"headline\":\"\u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 : \u0623\u0639\u0631\u0627\u0636 \u062e\u0645\u0648\u0644\u0647\u0627 \u0648\u062a\u0636\u062e\u0645\u0647\u0627 \u0648\u0643\u064a\u0641\u064a\u0629 \u0639\u0644\u0627\u062c\u0647\u0627\",\"datePublished\":\"2020-01-14T12:16:10+00:00\",\"dateModified\":\"2026-02-25T22:16:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/%d8%a7%d9%84%d8%ba%d8%af%d8%a9-%d8%a7%d9%84%d8%af%d8%b1%d9%82%d9%8a%d8%a9\\\/\"},\"wordCount\":28,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/%d8%a7%d9%84%d8%ba%d8%af%d8%a9-%d8%a7%d9%84%d8%af%d8%b1%d9%82%d9%8a%d8%a9\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/\u0627\u0644\u063a\u062f\u0629-\u0627\u0644\u062f\u0631\u0642\u064a\u0629.jpg\",\"keywords\":[\"\u0627\u0633\u0628\u0627\u0628 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629\",\"\u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0627\u0644\u062e\u0627\u0645\u0644\u0629\",\"\u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0627\u0644\u0646\u0634\u0637\u0629\",\"\u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0648\u0627\u0644\u062d\u0645\u0644\",\"\u0639\u0644\u0627\u062c \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629\",\"\u0639\u0644\u0627\u062c \u062e\u0645\u0648\u0644 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629\"],\"articleSection\":[\"\u0623\u062f\u0648\u064a\u0629\"],\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/chefaa.com\\\/blog\\\/%d8%a7%d9%84%d8%ba%d8%af%d8%a9-%d8%a7%d9%84%d8%af%d8%b1%d9%82%d9%8a%d8%a9\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/%d8%a7%d9%84%d8%ba%d8%af%d8%a9-%d8%a7%d9%84%d8%af%d8%b1%d9%82%d9%8a%d8%a9\\\/\",\"url\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/%d8%a7%d9%84%d8%ba%d8%af%d8%a9-%d8%a7%d9%84%d8%af%d8%b1%d9%82%d9%8a%d8%a9\\\/\",\"name\":\"\u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 : \u0623\u0639\u0631\u0627\u0636 \u062e\u0645\u0648\u0644\u0647\u0627 \u0648\u062a\u0636\u062e\u0645\u0647\u0627 \u0648\u0643\u064a\u0641\u064a\u0629 \u0639\u0644\u0627\u062c\u0647\u0627\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/%d8%a7%d9%84%d8%ba%d8%af%d8%a9-%d8%a7%d9%84%d8%af%d8%b1%d9%82%d9%8a%d8%a9\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/%d8%a7%d9%84%d8%ba%d8%af%d8%a9-%d8%a7%d9%84%d8%af%d8%b1%d9%82%d9%8a%d8%a9\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/\u0627\u0644\u063a\u062f\u0629-\u0627\u0644\u062f\u0631\u0642\u064a\u0629.jpg\",\"datePublished\":\"2020-01-14T12:16:10+00:00\",\"dateModified\":\"2026-02-25T22:16:09+00:00\",\"description\":\"\u0623\u0649 \u062e\u0644\u0644 \u0641\u0649 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u064a\u0633\u0628\u0628 \u0638\u0647\u0648\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0624\u0644\u0645\u0629 \u0648 \u0639\u0644\u0627\u062c \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u064a\u0643\u0648\u0646 \u0628\u0625\u0639\u0627\u062f\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0649 \u062a\u0641\u0631\u0632\u0647\u0627 \u0625\u0644\u0649 \u0637\u0628\u064a\u0639\u064a\u062a\u0647\u0627 \u0648\u064a\u062a\u0645 \u0630\u0644\u0643 \u0628\u0639\u062f\u0629 \u0637\u0631\u0642 \u0648\u0647\u0649\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/%d8%a7%d9%84%d8%ba%d8%af%d8%a9-%d8%a7%d9%84%d8%af%d8%b1%d9%82%d9%8a%d8%a9\\\/#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/chefaa.com\\\/blog\\\/%d8%a7%d9%84%d8%ba%d8%af%d8%a9-%d8%a7%d9%84%d8%af%d8%b1%d9%82%d9%8a%d8%a9\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/%d8%a7%d9%84%d8%ba%d8%af%d8%a9-%d8%a7%d9%84%d8%af%d8%b1%d9%82%d9%8a%d8%a9\\\/#primaryimage\",\"url\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/\u0627\u0644\u063a\u062f\u0629-\u0627\u0644\u062f\u0631\u0642\u064a\u0629.jpg\",\"contentUrl\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/\u0627\u0644\u063a\u062f\u0629-\u0627\u0644\u062f\u0631\u0642\u064a\u0629.jpg\",\"width\":750,\"height\":369,\"caption\":\"\u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629,\u0627\u0639\u0631\u0627\u0636 \u0646\u0634\u0627\u0637 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629,\u0627\u0633\u0628\u0627\u0628 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/%d8%a7%d9%84%d8%ba%d8%af%d8%a9-%d8%a7%d9%84%d8%af%d8%b1%d9%82%d9%8a%d8%a9\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\",\"item\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0623\u062f\u0648\u064a\u0629\",\"item\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/%d8%a3%d8%af%d9%88%d9%8a%d8%a9\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 : \u0623\u0639\u0631\u0627\u0636 \u062e\u0645\u0648\u0644\u0647\u0627 \u0648\u062a\u0636\u062e\u0645\u0647\u0627 \u0648\u0643\u064a\u0641\u064a\u0629 \u0639\u0644\u0627\u062c\u0647\u0627\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/\",\"name\":\"\u0645\u062f\u0648\u0646\u0629 \u0634\u0641\u0627\u0621 \u0627\u0644\u0637\u0628\u064a\u0629\",\"description\":\"\u0643\u0644 \u0645\u0627 \u064a\u062e\u0635 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629\",\"publisher\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ar\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/#organization\",\"name\":\"Chefaa\",\"url\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/120-120-png.png\",\"contentUrl\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/120-120-png.png\",\"width\":120,\"height\":120,\"caption\":\"Chefaa\"},\"image\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/#\\\/schema\\\/person\\\/80ab7f2c631ceddc5a7315bd80465fee\",\"name\":\"\u062f.\u0648\u0644\u0627\u0621 \u0625\u0645\u0628\u0627\u0628\u064a\",\"description\":\"\u0645\u0633\u0626\u0648\u0644\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u064a \u0627\u0644\u0637\u0628\u064a \u0641\u064a \u0634\u0641\u0627\u0621 \u060c \u062d\u0627\u0635\u0644\u0629 \u0639\u0644\u064a \u0628\u0643\u0627\u0644\u0648\u0631\u064a\u0648\u0633 \u0635\u064a\u062f\u0644\u0629 \u0628\u062f\u0631\u062c\u0629 \u0625\u0645\u062a\u064a\u0627\u0632\u060c \u0645\u0637\u0644\u0639\u0629 \u0639\u0644\u064a \u0623\u062d\u062f\u062b \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0648\u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0628\u062d\u062b\u064a\u0629 \u0648\u0643\u062a\u0628\u062a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0663\u0660\u0660 \u0645\u0642\u0627\u0644 \u0637\u0628\u064a. \u062a\u0627\u0628\u0639\u0647\u0627 \u0639\u0644\u064a \u062a\u0648\u064a\u062a\u0631\",\"sameAs\":[\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/walaa160195?lang=ar\"],\"url\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/author\\\/walaaembaby\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 : \u0623\u0639\u0631\u0627\u0636 \u062e\u0645\u0648\u0644\u0647\u0627 \u0648\u062a\u0636\u062e\u0645\u0647\u0627 \u0648\u0643\u064a\u0641\u064a\u0629 \u0639\u0644\u0627\u062c\u0647\u0627","description":"\u0623\u0649 \u062e\u0644\u0644 \u0641\u0649 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u064a\u0633\u0628\u0628 \u0638\u0647\u0648\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0624\u0644\u0645\u0629 \u0648 \u0639\u0644\u0627\u062c \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u064a\u0643\u0648\u0646 \u0628\u0625\u0639\u0627\u062f\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0649 \u062a\u0641\u0631\u0632\u0647\u0627 \u0625\u0644\u0649 \u0637\u0628\u064a\u0639\u064a\u062a\u0647\u0627 \u0648\u064a\u062a\u0645 \u0630\u0644\u0643 \u0628\u0639\u062f\u0629 \u0637\u0631\u0642 \u0648\u0647\u0649","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/chefaa.com\/blog\/\u0627\u0644\u063a\u062f\u0629-\u0627\u0644\u062f\u0631\u0642\u064a\u0629\/","og_locale":"ar_AR","og_type":"article","og_title":"\u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 : \u0623\u0639\u0631\u0627\u0636 \u062e\u0645\u0648\u0644\u0647\u0627 \u0648\u062a\u0636\u062e\u0645\u0647\u0627 \u0648\u0643\u064a\u0641\u064a\u0629 \u0639\u0644\u0627\u062c\u0647\u0627","og_description":"\u0623\u0649 \u062e\u0644\u0644 \u0641\u0649 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u064a\u0633\u0628\u0628 \u0638\u0647\u0648\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0624\u0644\u0645\u0629 \u0648 \u0639\u0644\u0627\u062c \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u064a\u0643\u0648\u0646 \u0628\u0625\u0639\u0627\u062f\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0649 \u062a\u0641\u0631\u0632\u0647\u0627 \u0625\u0644\u0649 \u0637\u0628\u064a\u0639\u064a\u062a\u0647\u0627 \u0648\u064a\u062a\u0645 \u0630\u0644\u0643 \u0628\u0639\u062f\u0629 \u0637\u0631\u0642 \u0648\u0647\u0649","og_url":"https:\/\/chefaa.com\/blog\/\u0627\u0644\u063a\u062f\u0629-\u0627\u0644\u062f\u0631\u0642\u064a\u0629\/","og_site_name":"\u0645\u062f\u0648\u0646\u0629 \u0634\u0641\u0627\u0621 \u0627\u0644\u0637\u0628\u064a\u0629","article_published_time":"2020-01-14T12:16:10+00:00","article_modified_time":"2026-02-25T22:16:09+00:00","og_image":[{"width":750,"height":369,"url":"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2020\/01\/\u0627\u0644\u063a\u062f\u0629-\u0627\u0644\u062f\u0631\u0642\u064a\u0629.jpg","type":"image\/jpeg"}],"author":"\u062f.\u0648\u0644\u0627\u0621 \u0625\u0645\u0628\u0627\u0628\u064a","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/walaa160195?lang=ar","twitter_misc":{"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629":"\u062f.\u0648\u0644\u0627\u0621 \u0625\u0645\u0628\u0627\u0628\u064a","\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631":"14 \u062f\u0642\u064a\u0642\u0629"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/chefaa.com\/blog\/%d8%a7%d9%84%d8%ba%d8%af%d8%a9-%d8%a7%d9%84%d8%af%d8%b1%d9%82%d9%8a%d8%a9\/#article","isPartOf":{"@id":"https:\/\/chefaa.com\/blog\/%d8%a7%d9%84%d8%ba%d8%af%d8%a9-%d8%a7%d9%84%d8%af%d8%b1%d9%82%d9%8a%d8%a9\/"},"author":{"name":"\u062f.\u0648\u0644\u0627\u0621 \u0625\u0645\u0628\u0627\u0628\u064a","@id":"https:\/\/chefaa.com\/blog\/#\/schema\/person\/80ab7f2c631ceddc5a7315bd80465fee"},"headline":"\u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 : \u0623\u0639\u0631\u0627\u0636 \u062e\u0645\u0648\u0644\u0647\u0627 \u0648\u062a\u0636\u062e\u0645\u0647\u0627 \u0648\u0643\u064a\u0641\u064a\u0629 \u0639\u0644\u0627\u062c\u0647\u0627","datePublished":"2020-01-14T12:16:10+00:00","dateModified":"2026-02-25T22:16:09+00:00","mainEntityOfPage":{"@id":"https:\/\/chefaa.com\/blog\/%d8%a7%d9%84%d8%ba%d8%af%d8%a9-%d8%a7%d9%84%d8%af%d8%b1%d9%82%d9%8a%d8%a9\/"},"wordCount":28,"commentCount":0,"publisher":{"@id":"https:\/\/chefaa.com\/blog\/#organization"},"image":{"@id":"https:\/\/chefaa.com\/blog\/%d8%a7%d9%84%d8%ba%d8%af%d8%a9-%d8%a7%d9%84%d8%af%d8%b1%d9%82%d9%8a%d8%a9\/#primaryimage"},"thumbnailUrl":"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2020\/01\/\u0627\u0644\u063a\u062f\u0629-\u0627\u0644\u062f\u0631\u0642\u064a\u0629.jpg","keywords":["\u0627\u0633\u0628\u0627\u0628 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629","\u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0627\u0644\u062e\u0627\u0645\u0644\u0629","\u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0627\u0644\u0646\u0634\u0637\u0629","\u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0648\u0627\u0644\u062d\u0645\u0644","\u0639\u0644\u0627\u062c \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629","\u0639\u0644\u0627\u062c \u062e\u0645\u0648\u0644 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629"],"articleSection":["\u0623\u062f\u0648\u064a\u0629"],"inLanguage":"ar","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/chefaa.com\/blog\/%d8%a7%d9%84%d8%ba%d8%af%d8%a9-%d8%a7%d9%84%d8%af%d8%b1%d9%82%d9%8a%d8%a9\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/chefaa.com\/blog\/%d8%a7%d9%84%d8%ba%d8%af%d8%a9-%d8%a7%d9%84%d8%af%d8%b1%d9%82%d9%8a%d8%a9\/","url":"https:\/\/chefaa.com\/blog\/%d8%a7%d9%84%d8%ba%d8%af%d8%a9-%d8%a7%d9%84%d8%af%d8%b1%d9%82%d9%8a%d8%a9\/","name":"\u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 : \u0623\u0639\u0631\u0627\u0636 \u062e\u0645\u0648\u0644\u0647\u0627 \u0648\u062a\u0636\u062e\u0645\u0647\u0627 \u0648\u0643\u064a\u0641\u064a\u0629 \u0639\u0644\u0627\u062c\u0647\u0627","isPartOf":{"@id":"https:\/\/chefaa.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/chefaa.com\/blog\/%d8%a7%d9%84%d8%ba%d8%af%d8%a9-%d8%a7%d9%84%d8%af%d8%b1%d9%82%d9%8a%d8%a9\/#primaryimage"},"image":{"@id":"https:\/\/chefaa.com\/blog\/%d8%a7%d9%84%d8%ba%d8%af%d8%a9-%d8%a7%d9%84%d8%af%d8%b1%d9%82%d9%8a%d8%a9\/#primaryimage"},"thumbnailUrl":"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2020\/01\/\u0627\u0644\u063a\u062f\u0629-\u0627\u0644\u062f\u0631\u0642\u064a\u0629.jpg","datePublished":"2020-01-14T12:16:10+00:00","dateModified":"2026-02-25T22:16:09+00:00","description":"\u0623\u0649 \u062e\u0644\u0644 \u0641\u0649 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u064a\u0633\u0628\u0628 \u0638\u0647\u0648\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0624\u0644\u0645\u0629 \u0648 \u0639\u0644\u0627\u062c \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u064a\u0643\u0648\u0646 \u0628\u0625\u0639\u0627\u062f\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0649 \u062a\u0641\u0631\u0632\u0647\u0627 \u0625\u0644\u0649 \u0637\u0628\u064a\u0639\u064a\u062a\u0647\u0627 \u0648\u064a\u062a\u0645 \u0630\u0644\u0643 \u0628\u0639\u062f\u0629 \u0637\u0631\u0642 \u0648\u0647\u0649","breadcrumb":{"@id":"https:\/\/chefaa.com\/blog\/%d8%a7%d9%84%d8%ba%d8%af%d8%a9-%d8%a7%d9%84%d8%af%d8%b1%d9%82%d9%8a%d8%a9\/#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/chefaa.com\/blog\/%d8%a7%d9%84%d8%ba%d8%af%d8%a9-%d8%a7%d9%84%d8%af%d8%b1%d9%82%d9%8a%d8%a9\/"]}]},{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/chefaa.com\/blog\/%d8%a7%d9%84%d8%ba%d8%af%d8%a9-%d8%a7%d9%84%d8%af%d8%b1%d9%82%d9%8a%d8%a9\/#primaryimage","url":"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2020\/01\/\u0627\u0644\u063a\u062f\u0629-\u0627\u0644\u062f\u0631\u0642\u064a\u0629.jpg","contentUrl":"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2020\/01\/\u0627\u0644\u063a\u062f\u0629-\u0627\u0644\u062f\u0631\u0642\u064a\u0629.jpg","width":750,"height":369,"caption":"\u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629,\u0627\u0639\u0631\u0627\u0636 \u0646\u0634\u0627\u0637 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629,\u0627\u0633\u0628\u0627\u0628 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629"},{"@type":"BreadcrumbList","@id":"https:\/\/chefaa.com\/blog\/%d8%a7%d9%84%d8%ba%d8%af%d8%a9-%d8%a7%d9%84%d8%af%d8%b1%d9%82%d9%8a%d8%a9\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629","item":"https:\/\/chefaa.com\/blog\/"},{"@type":"ListItem","position":2,"name":"\u0623\u062f\u0648\u064a\u0629","item":"https:\/\/chefaa.com\/blog\/%d8%a3%d8%af%d9%88%d9%8a%d8%a9\/"},{"@type":"ListItem","position":3,"name":"\u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 : \u0623\u0639\u0631\u0627\u0636 \u062e\u0645\u0648\u0644\u0647\u0627 \u0648\u062a\u0636\u062e\u0645\u0647\u0627 \u0648\u0643\u064a\u0641\u064a\u0629 \u0639\u0644\u0627\u062c\u0647\u0627"}]},{"@type":"WebSite","@id":"https:\/\/chefaa.com\/blog\/#website","url":"https:\/\/chefaa.com\/blog\/","name":"\u0645\u062f\u0648\u0646\u0629 \u0634\u0641\u0627\u0621 \u0627\u0644\u0637\u0628\u064a\u0629","description":"\u0643\u0644 \u0645\u0627 \u064a\u062e\u0635 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629","publisher":{"@id":"https:\/\/chefaa.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/chefaa.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar"},{"@type":"Organization","@id":"https:\/\/chefaa.com\/blog\/#organization","name":"Chefaa","url":"https:\/\/chefaa.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/chefaa.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/02\/120-120-png.png","contentUrl":"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/02\/120-120-png.png","width":120,"height":120,"caption":"Chefaa"},"image":{"@id":"https:\/\/chefaa.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/chefaa.com\/blog\/#\/schema\/person\/80ab7f2c631ceddc5a7315bd80465fee","name":"\u062f.\u0648\u0644\u0627\u0621 \u0625\u0645\u0628\u0627\u0628\u064a","description":"\u0645\u0633\u0626\u0648\u0644\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u064a \u0627\u0644\u0637\u0628\u064a \u0641\u064a \u0634\u0641\u0627\u0621 \u060c \u062d\u0627\u0635\u0644\u0629 \u0639\u0644\u064a \u0628\u0643\u0627\u0644\u0648\u0631\u064a\u0648\u0633 \u0635\u064a\u062f\u0644\u0629 \u0628\u062f\u0631\u062c\u0629 \u0625\u0645\u062a\u064a\u0627\u0632\u060c \u0645\u0637\u0644\u0639\u0629 \u0639\u0644\u064a \u0623\u062d\u062f\u062b \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0648\u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0628\u062d\u062b\u064a\u0629 \u0648\u0643\u062a\u0628\u062a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0663\u0660\u0660 \u0645\u0642\u0627\u0644 \u0637\u0628\u064a. \u062a\u0627\u0628\u0639\u0647\u0627 \u0639\u0644\u064a \u062a\u0648\u064a\u062a\u0631","sameAs":["https:\/\/x.com\/https:\/\/twitter.com\/walaa160195?lang=ar"],"url":"https:\/\/chefaa.com\/blog\/author\/walaaembaby\/"}]}},"_links":{"self":[{"href":"https:\/\/chefaa.com\/blog\/wp-json\/wp\/v2\/posts\/3179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chefaa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chefaa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chefaa.com\/blog\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/chefaa.com\/blog\/wp-json\/wp\/v2\/comments?post=3179"}],"version-history":[{"count":8,"href":"https:\/\/chefaa.com\/blog\/wp-json\/wp\/v2\/posts\/3179\/revisions"}],"predecessor-version":[{"id":38268,"href":"https:\/\/chefaa.com\/blog\/wp-json\/wp\/v2\/posts\/3179\/revisions\/38268"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chefaa.com\/blog\/wp-json\/wp\/v2\/media\/3766"}],"wp:attachment":[{"href":"https:\/\/chefaa.com\/blog\/wp-json\/wp\/v2\/media?parent=3179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chefaa.com\/blog\/wp-json\/wp\/v2\/categories?post=3179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chefaa.com\/blog\/wp-json\/wp\/v2\/tags?post=3179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}